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Home » Southeast Asia » Thailand » Backpacking Guide

Backpacking Thailand Travel Guide (2024)

There is some kind of magic in Thailand that keeps us backpackers coming back time and time again. You feel it as soon as you arrive; the warm welcoming smiles and DELICIOUS smells of street food fill your soul. There’s nothing quite like it.

Slinging a backpack over a shoulder and heading to the Kingdom of Thailand to find yourself is a rite of passage for many. Over the years, the beaten path in Thailand has become pretty well beaten by us travellers.  

Thailand is truly a fascinating and beautiful country that deserves to be explored beyond its tourist hotspots. Home to some of the kindest humans I’ve met, beautiful landscapes, crystal clear waters and BANGIN food – there is so much to discover when you get off the beaten path.

As with so many things in life; Backpacking Thailand will be what you make of it. Dive into the local way of life and really experience it all.

Without further ado, let’s jump in and get inspired to rediscover why backpacking Thailand is freaking amazing!

Why Go Backpacking in Thailand?

Possibly the most popular destination for backpacking in Southeast Asia , there are so many weird and wonderful places to visit in Thailand. Southern Thailand is home to some of the most beautiful beaches and islands in the world; the north of Thailand offers mysterious jungles and epic motorbike riding.

You could come and go backpacking just for the Thai food . Honestly, this country offers so much more than pad Thai – it has some of the best street food in the world! And, the street food is so cheap and such a cornerstone of life in cities that you can try some of everything! For me, it was the simple treats like chilli and watermelon that got me excited about eating out in Thailand.

There is a feeling that anything is possible in Thailand – and I do mean anything . You’ll meet a lot of people (mostly a certain kind of ex-pat) who are living out their “dream” in Thailand and they fall into the seedier side of the country pretty quickly. You just don’t face the same moral consequences here as you do back in the West.

Now, you could spend a month (or many months) going to full moon parties and blasting your way through Bangkok’s finest ( read : grungiest) establishments. Or you could join a silent meditation retreat , learn about yoga, motorbike through Northern Thailand, and explore the national parks.

Thailand also has some legendary SCUBA diving. In fact, many people learn how to dive in Thailand or become diving instructors here.

There’s even some pretty legendary sailing around these parts! Maybe you try out boat life and are sold on a life on the ocean…

Whatever you choose to do when you go backpacking Thailand, know that you chose to do it. This is the country that many cut their backpacking teeth on – or even level up their digital nomad game. Either way, you write your own manifesto and create one hell of a journey for yourself.

And it’s sure to be beautiful.

Best Travel Itineraries for Backpacking Thailand

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Generally, backpacking trips to Thailand, are split into the southern legs and the northern legs. Some backpackers only have two or three weeks in the country. In this case, I’d recommend sticking to one half of the country. It’s always better to travel slowly !

But if you have a month or more in the country, then it’s well worth combining the two backpacking Thailand itineraries I’ve outlined below. Neither half of the country is better than the other – just extremely different. And to truly get to know Thailand, you need to see the country from all angles.

Figuring out where to stay in Thailand is made a little easier once you know which half of the country you’re travelling to. So before we get into travelling off the beaten path, let’s dive into the highlights of travelling Thailand!

Backpacking Thailand 3 Week Itinerary pt 1: Thailand’s Islands

Starting in Bangkok , Thailand’s capital, make your way south to Phuket . If you go overland, make a side trip to  Kanchanaburi , one of the beautiful national parks , though it makes more sense to fly for not that much more money. Check domestic flights beforehand.

Phuket is the gateway to the Andaman Sea in Southern Thailand. While touristy, Phuket has things to do for everybody: amazing beaches, boozy nights, one of the best Crossfit boxes in Southeast Asia, and Buddhist temples galore.

From Phuket, your next step is to travel Koh Phi Phi , also touristy, but known for its beautiful beaches, epic nightlife, and awesome places to stay.

Head to  Koh Lanta next to take a break from all the partying – book ahead to ensure a bed at the best Koh Lanta hostels. With 2 weeks dedicated to the Andaman Sea, you can make it to Koh Lipe . Finally, end your trip by staying in the Krabi area. Here you can also extend a couple of days in Railay if you’re big into rock climbing !

Next, it’s time to explore the famous Gulf of Thailand, which includes  Koh Samui, Koh Phangan , and Koh Tao . The infamous full-moon party is on Koh Phangan, though there are some chilled-out areas to stay in Koh Phangan  instead as well as lots more to do on the island than just party! Koh Tao is known for its laidback diver vibe and incredibly affordable diving schools. Koh Samui is the most unpopular of the three; you really only come here to party.

Backpacking Thailand 3 Week Itinerary pt 2: The Central and North of Thailand

If you are flying internationally, you may fly to Bangkok . It’s easy to get a domestic flight up to Chiang Mai , but if you want to take the slow route, head to Khao Yai first.

Just three hours north of Bangkok, this park is a great place to find wild elephants as well as hike and swim. It also has some crazy beautiful waterfalls that you need to trek a bit to reach – totally worth it!

You can also head to  Umphang for some trekking. Here you can reach the 200m-high Tee Lor Su Falls by rafting and hiking your way through the jungle on a three-day trip.

Next, head to Chiang Mai , Thailand’s capital with plenty to do! The digital nomad capital of Thailand, Chiang Mai mixes local and backpacker vibes like a perfect  Cha Yen .

Need help deciding between Bangkok and Chiang Mai ? Check out our helpful guide.

Spend 2 days in Chiang Rai checking out the temples, and allocate some solid time to staying in the hippy village of Pai  high in the mountains. People get stuck in Pai; it’s one of those places. Or maybe it’s the mushrooms? 😉

Thailand has many layers to it. Even the most touristy places hide surprises and delights. It’s obvious why they’re some of the best places to visit in Thailand .

I loved exploring Bangkok as it only took a little bit of walking to discover local neighbourhoods and hidden markets that made you feel a world away from the tourists on the main streets. There are just so many places to visit in Bangkok you could spend an entire month here! Plus, Bangkok has a Skytrain! As a small-town girl, this REALLY impressed me!

Beyond the big cities are islands and coral reefs; jungles and mountains. The deeper you explore the country while backpacking Thailand, you too, will peel back this country’s layers and find your own hidden gems.

Always, there will be life.

Backpacking Bangkok

This is the hectic heart of the backpacker scene in Southeast Asia. At first, backpacking Bangkok can be a hard sell. Parts of the city are gritty, claustrophobic, and full of people with ill intentions. Plus, the aesthetic of the city can feel like you’ve washed up in some dystopian tech future full of skyscrapers and slums, but no flying cars.

But once you lean into the city, it rewards you a hundredfold. Lumpini Park is Bangkok’s answer to New York’s Central Park. It’s a great place to have your morning coffee while watching local life happen. You can soak up some nature while at the heart of the metropolis.

Breakfast, lunch, and dinner should all be from the innumerable street food carts. There is a cornucopia of fruits available (the dragonfruit in Thailand… oh man, it’s good) as well as a huge range of curries, soups, and noodles. Beware though, if you ask for something to be spicy, the Thais will make sure you are pooping fire for the next four days. They seem to take spice as a personal challenge, so get ready to sweat!

When I travel to big cities I often enjoy what is considered “mundane”. Taking Bangkok’s sky train throughout the city and people watching was something I found genuinely fascinating . You have no idea just how diverse this city is until you ride through each of its districts.

Then there are the floating markets – an absolute must-do! Truth be told, there are plenty of temples, palaces, markets, and other things to do in Bangkok. PLUS the nightlife in Bangkok is fantastic!

A great day trip option is Bangkok to Ayutthaya where you can get your first glimpse of jungle temples reclaimed by nature. Whilst not as impressive as Bagan or Angkor Wat, Ayutthaya is still very cool.

All I’d say is: keep your wits about you in this city of saints and sinners !

Backpacking Kanchanaburi

Travelling is about going to places that are difficult as much as it is going to places that are beautiful or fun. And Kanchanaburi, while undoubtedly one of Thailand’s most stunning places , also presents its own set of unique challenges.

In 1942 Kanchanaburi was under Japanese control and it was here that Asian forced labourers and Allied POWs were made to build the infamous ‘Bridge on the River Kwai’ as part of the ‘Death Railway’. You should also take a look at the JEATH Museum. It does a really good job of putting the war in perspective even all these years on.

This sobering experience and point of reflection is an important reason to take the trip out here. But, it’s also located near to some truly stunning waterfalls. Such is the poetry of life: it goes on . Where there once was so much suffering is now a town like any other.

While you’re in town, you can also check out the Khmer ruins on the edge of town. It’s a nice contrast of history to see the distant with the more recent.

Backpacking Khao Yai National Park

Just three hours north of Bangkok, this park is a great place to find wild elephants as well as hike and swim. It also has some crazy beautiful waterfalls that you need to trek a bit to reach- totally worth it.

You didn’t just come to Thailand to swan around on beaches or drink alcohol out of a bucket. You came to explore the wilderness of a new country! And out here in Khao Yai, elephants occasionally squash cars and you’re likely to see barking deer as well as hundreds of bird species.

Now, tigers have been seen by camera but are rarely seen by people. Still, the national park feels a world away from the bustling metropolis of Bangkok. Once upon a time, all of Southeast Asia was as wild as this so it’s definitely worth a moment of reflection to think about the impact we humans have on the planet.

Bring your camping hammock with you and sleep the night in this beautiful national park for free! Camping is my favourite way to get right back in touch with the wilderness that is found in a place like Khao Yai.

Backpacking Chiang Mai

Most backpackers end up in this leafy laid back city at some point and with good reason. The historical, yet surprising cosmopolitan, walled city is surrounded by jungle and amazing hillside landscape. The area has become well known for homestay and hill-tribe trekking in Thailand . One downside, however, is that the treks here can sometimes feel commercialized, verging on a bit exploitive of the hill-tribe people.

I suggest either trekking elsewhere such as a national park or heading out on a longer trek to discover some more untouched areas, around the Myanmar border area. This way you’re actually trekking and taking on the responsibility of a hike instead of being lead around some vaguely forested areas by a guide.

Chiang Mai itself is well worth visiting if not only for the vast array of temples, then for the quaint coffee shops that seem to match them in numbers, often serving locally grown coffee beans and free WiFi.

Why is travelling to Chiang Mai every vagabond’s dream? Street food… of course! Magic is happening on these roads.

Prices for Thai massage are some of the cheapest I’ve come across too. And the massive night market is one of the best places to pick up souvenirs in the country.

There is a huge amount to do in Chiang Mai and it’s largely considered the digital nomad centre of the world (for better or worse). Chiang Mai has become not only one of the best places in Thailand to visit but also to live.

There is a cinema, a Crossfit box, tons of meetups and events and it’s very easy to slot into working life in Chiang Mai. So if you are thinking of pausing anywhere on your travels and need access to good WiFi, Chiang Mai is a good bet.

Backpacking Pai

A small town in the north of Thailand near Myanmar’s border, Pai has recently made it onto the backpacker circuit and is super popular. I fucking love Pai. It’s one of those special sticky spots that draws travellers in and somehow 4 weeks has passed! The drive from Chiang Mai to Pai is also especially epic if you do it by motorbike.

Pai is worth a visit in and of itself. There are incredible street food stalls, rolling hills packed with things to do , circus hostels, jazz bars (yes, jazz bars!) and parties that seem to roll well past dawn. Hippies and freaks are drawn here like moths to a flame partly because the weed and magic mushrooms are rather delectable. 😉

Now, if you have time, I strongly recommend getting closer to the Myanmar border and visiting some of the Karen villages in the area. The easiest way to do this is by motorbike.

When exploring these parts, you realise how many more layers there are to Thailand beyond the tourist bubbles. There are whole communities and tensions and beauty strewn throughout the far-flung corners.

There are also some cool and unique eco-resorts in Pai where your contributions help support local communities as well as lower your carbon footprint. Pai is such a special little getaway for any type of traveller – but especially for those digital nomads that end up living in Chiang Mai.

Backpacking Koh Samet and Koh Chang

Koh Samet and Koh Chang are good island alternatives to those in the south of Thailand. They’re a bit closer to Bangkok, a bit less developed, and a bit less hectic than some places in the south. They’re also conveniently close to Cambodia in case you were visiting there next!

To get to Koh Chang, you’ll need to take a bus from Bangkok – there’s one that departs near Khaosan Road – until you reach Trat, at which point you’ll take a boat. Most companies include the connection in a single ticket.

Once you’re on Koh Chang, it’s just a matter of finding a place to stay and renting a bike. Most of the guesthouses are near the port and they can help you rent a scooter.

Avoid the elephant sanctuaries on Koh Chang. They reportedly are an unethical business of exploitive animal tourism .

Koh Samet is located before Koh Chang and a bit closer to Bangkok. You’ll need to arrive in Rayong before taking a ferry to the island.

Koh Samet will be a similar experience to Koh Chang; maybe a bit more local as lots of Thais living in Bangkok like to escape here when they have the chance.

Island life promises an escape to anyone living in a city as chaotic and Bangkok. I quite enjoyed these islands as a way to make some Thai friends as much as to kick back with a beer and other travellers.

Backpacking Phuket

Phuket is the largest city in the south and the centre for things sleazy and debaucherous. In all honesty, staying in Phuket kinda sucks. I would only stay there for a night or two if I was on a layover or had the intention of making day trips. There are much better things to do around Phuket instead.

Head to Koh Yao Noi for an isolated treehouse experience. A fairly chilled-out place, it’s a short boat trip from Phuket where I spent a week living in an incredible treehouse in the forest. If you want to disconnect from technology (there is no electricity) or have a romantic weekend away, I highly recommend checking out The Island Hideout!

Arguably the best national park in Thailand, Khao Sok , is also a 3-hour drive from Phuket. This palace offers caves, jungles, rivers, and gorgeous limestone scenery. You can explore the park by using its hiking trail, raft, canoe, or kayak through the Sok river. If you’re lucky you may spot an elusive gibbon or two.

Ao Phang-nga National Park is also very close by. This place is famous for its surreal limestone towers and caves. Kayaking around the towers and through the caves is a really cool experience and definitely worth doing.

If you go with a tour operator, they will likely take you to Khao Phing Kan AKA James Bond Island, where scenes from The Man with the Golden Gun were filmed.

So basically, yes, there are some cool things to do AROUND Phuket, but not really in Phuket. Although, maybe it’s a little wrong of me to say, but people-watching in Phuket is disgustingly delightful. 😉

Need help deciding between Phuket and Krabi ? We’ve got you covered.

Backpacking Railay and Krabi

Railay and Krabi are ground-zero for all things climbing in Thailand. Here will find some of the most epic and exhilarating routes in all of Asia. If you’ve never climbed before, this is a great place to start!

Krabi is the main hub of the region. It’s not on the coast proper, rather further inland. Most people catch the first boat they can find to Railay, Tonsai, or one of the other nearby beaches. There are a couple of hostels in town if you need to crash.

Tonsai and Railay are the most popular places to stay near Krabi. Railay is slightly more developed and a bit more refined. Tonsai is like a scene out of Lord of the Flies , complete with feral children. Stay in Tonsai if you want to party, or Railay if you want something a bit calmer.

From either Tonsai or Railay, you ca organize lots of different day trips. I absolutely recommend going deep water soloing, which involves climbing (without gear!) directly over the ocean. It’s a bit nerve-wracking but totally worth it.

You can also arrange tours to the surrounding islands of Koh Poda, Tup, and Po Da Nak. There are quite a lot of places around Krabi worth seeing in fact.

Lots of people organize overnight trips to the legendary Koh Phi Phi islands from Krabi. These are among the most famous islands in Thailand – thanks to the film The Beach – and are justifiably gorgeous.

The problem is that the islands are pretty overrun these days and the scenery is at risk of being destroyed. There has been talk of limiting access recently – and they’ve done so at Maya Bay – but nothing has really changed yet.

Backpacking Koh Tao, Koh Samui, and Koh Phangan

Located on Thailand’s eastern coast, these 3 islands, which are quite close to one another, all offer something unique.

Koh Phangan is where you’ll find the (in)famous Full Moon Parties. They became so popular in recent years, that they started organizing one for each phase of the moon: there’s a New Moon Party, Quarter Moon, and so and so forth. Locals put a stop to this because things got out of hand though.

The parties aren’t really that great – just a bunch of sloppy tourists drinking horrible liquor from a bucket and burning themselves on flaming jump ropes. In fact, there are much better parties on the island .

Some of the parties last for several days. If you want to be present for all of them, stay somewhere on Koh Phangan (preferably on the east coast). Otherwise, stay on either Koh Samui or Koh Tao and make the trip over for one night.

Need help deciding between Phuket or Koh Phangan ? Check out our helpful guide.

Koh Tao is the best place to dive in the area. It is probably the cheapest place to get your diver’s license in Thailand and thus attracts a lot of aspiring dive masters. I preferred this island as you can still go over to Koh Samui

Even if you don’t dive, Koh Tao is a very chill place and worth spending a day on still. There are some nice beaches around and nothing is too far away.

Koh Samui is the “resort island,” mostly inhabited by older couples and Russians on holiday. It’s much bigger than either Koh Tao or Koh Phangan, which means there is a bit more to do on Samui . It is definitely more expensive, but luckily there are some hostels dotted around the island still.

Off the Beaten Path Travel in Thailand

Thailand is definitely well on the beaten track as far as destinations go. Everyone loves to come here and everyone wants to keep coming back.

The thing is, people really love to come to the same destinations within the country. So, it doesn’t take a lot to step off the tourist trail and see another side of Thailand.

Even as far as tropical islands go, you can find small islands that are totally uninhabited. If you’re exploring Southeast Asia by boat then you can truly go Robinson Crusoe and live off coconuts away from any people. Some of the better diving spots are pretty offbeat as well – the Similan Islands come to mind.

Koh Tarutao and Koh Phayam are two of the other islands that are more laid back and will deliver some seriously good vibes.

If you want to get off the beaten path but meet people while you’re at it, you need to head to Thailand’s borders. Whether you’re in the north near Myanmar, or down south near Malaysia borders are where things get interesting. I’m hesitant to recommend that everyone go exploring here, as there is sometimes tensions that flare up. However, the cultures are very interesting and the people are welcoming, too.

The jungles are unmatched and you certainly don’t feel like you’re in Thailand anymore. If you want to travel off the beaten path you simply have to avoid the tourists. 😉

We’ve tested countless backpacks over the years, but there’s one that has always been the best and remains the best buy for adventurers: the broke backpacker-approved Osprey Aether and Ariel series.

Want more deetz on why these packs are so  damn perfect? Then read our comprehensive review for the inside scoop!

There are literally too many awesome things to do in Thailand and you won’t fit them into a single trip! Now, a best-of list will inevitably ruffle some feathers, but this is a good start if you’re looking for some of the best things to do in Thailand.

1. Go Scuba Diving

Many backpackers fall in love with scuba diving whilst in Thailand. The country offers incredible diving opportunities in crystal clear waters with abundant marine life and plenty of wrecks for the underwater adventurer. The best islands for diving are the Similan Islands and Koh Tao , but no doubt the cheapest place to learn is Kao Tao.

2. Party Like a Machine!

Probably the most popular backpacker party in the world is the Full Moon Party in Koh Phangan . 20,000 people partying until sunrise on Haat Rin Beach, Koh Phangan. It is extremely touristy, boozy, and the music is shit, but it is still worth a look.

I personally prefer the half-moon and Shiva Moon parties as there are not quite so many people and so prices do not skyrocket as much. Suffice to say, you’ll find plenty of parties and nightlife in Koh Phangan that you dig, but you may just need to look outside the standards.

Option 3 is just getting fucked up partying in Bangkok… Now that I can get behind.

Looking for something a bit different? There are a bunch of other festivals in Thailand to consider.

3. Go Jungle Trekking

There is some great jungle trekking in Northern Thailand. If you choose to go trekking make sure to go on a multi-day hike. The most popular places to go jungle trekking are Chiang Mai and Chiang Rai (Chiang Rai has some great hostels and the city centre is totally worth a visit too).

All that said, personally, I prefer trekking in Laos.

4. Chow Down on Amazing Street Food

Dude. Duuuuuuuuuuude, Thai food probably ranks as my favourite food in the whole world. It’s spicy in a way that kind of knocks you on your ass but goddamn it’s so flavoursome. There’s a huge variety of types of food too, but all of it focuses on fresh ingredients.

So not only are papaya salads and tom yum soups delicious, but they’re also available from every street cart. The street food in Thailand is cheap and off the charts delectable. Eat your way through this country’s pure goodness.

5. Learn to Cook Said Epic Food

Now that you’ve eaten your way through a city or two, it’s time to upskill. Learn how to cook up amazing flavorful dishes, so that you can take your skills back home with you and keep the Thai food train rolling.  It’s a memorable experience to try out on the backpacking route in Thailand. Plus, you don’t want to go home with only the memory of this incredible food – you need to be able to recreate it for yourself!

6. See Some Elephants ETHICALLY

Look, we all adore elephants, but the sad truth is that not everywhere you go backpacking in Thailand will have the most upstanding treatment of the adorable fellows. If you want to see elephants in Thailand, do your research and find an ethical elephant sanctuary .

At the end of the day, I really don’t think that riding elephants can ever be ethical but that doesn’t mean you can’t try and spot them in the wild. You can even go to the national parks and simply watch them in their natural habitat.

7. Climbing at Tonsai and Railay

You’ve also got some wicked rock climbing in Thailand’s south, particularly close to Krabi. It’s a chill life: wake up with a climb, down a mushie shake for brunch, hit the walls again before a lunchtime joint…

Check out Tonsai and Railay Beach if you’re keen to get stuck in the climber’s bubble for a couple of weeks (or more).

8. Stretch Your Booty!

If you are new to yoga, this is a great place to learn. It’s no India when it comes to the scale of yoga retreats , but there are certainly a lot around. You can also embark on fitness retreats in Thailand if you want to tone up or lose weight.

I think it can be such a great skill set to incorporate into your travels. You get to keep fit on the road while also focusing your attention on your mental health.

The yoga classes in Thailand tend to be more chill than in India, too. It’s definitely a nice introduction to yoga practice.

9. Explore Northern Thailand by Motorbike

Travelling by motorbike is (in my humble opinion) one of the best ways to travel a country – and Thailand is no exception! Backpacking Northern Thailand is already going to be a bit of an adventure because it takes you rather off the beaten path and into the epic jungles.

Being able to control your own itinerary and camp alongside your bike is an awesome way to see Thailand up close and it’s way easier to do this when you travel by bike. Plus, the locals are always pretty curious about your bike and your adventure!

No Motorbike? Go with Global Work and Travel

Northern Thailand can also be explored by those who’d prefer an itinerary with Global Work and Travel , an online platform with opportunities to volunteer, teach English, go on tours and more. They’ve got broke backpackers in mind, as they offer the chance to pay in interest-free instalments that you get to choose. The Northern Thailand: Hilltribes & Villages Tour is just one of the choices available for those wanting to explore Northern Thailand and beyond. Bring your appetite, there’s a lot of street food involved.

10. Go Island Hopping

Look, whether you live the boat life or whether you jump on the rickety ferries that run between the islands, you’ve got to see some of these paradises up close.

If you want to party then you’re going to want to hit up some of these islands. But in my opinion, you should head for the more low key islands. Not only is the diving better but you get to actually relax and destress on island time.

Wanna know how to pack like a pro? Well for a start you need the right gear….

These are packing cubes for the globetrotters and compression sacks for the  real adventurers – these babies are a traveller’s best kept secret. They organise yo’ packing and minimise volume too so you can pack MORE.

Or, y’know… you can stick to just chucking it all in your backpack…

For me, one of the most exciting things about being on the road is meeting new people and staying in new places. And what better place than Thailand to really jump into backpacker culture by staying in some of the most kickass hostels in Southeast Asia.

The hostels in Thailand are backpacker Meccas. They and great for meeting fellow travellers, exchanging exciting travel stories, and just chilling out.

There is an insane amount of accommodation options all around Thailand ranging from the squalid to the regal. It is usually possible to arrange accommodation as you go, on the day, by turning up and asking around.

The notable exception is Koh Phangan at Full Moon which does fill up with annoying kids so we advise booking ahead. Hostel life is one of the highlights of people’s backpacking years – even if it can be a bit of love/hate!

If you need a break from the hostel life or don’t think it really sounds like your thing, you can always try out one of Thailand’s premier Airbnbs. As with most things in Thailand, they aren’t super expensive but they are top-notch quality. Staying in an Airbnb can be a lovely break – even for the broke backpacker.

Another way you can keep the cost of your accommodation down is by camping in Thailand. All it takes is a good tent a little bit of discretion and the backcountry is your oyster.

Best Places to Stay in Thailand

Although certainly still cheap in the global sense, compared to other countries in Southeast Asia, visiting Thailand is more expensive . A beer costs around $3 and a bed in a hostel will set you back between $5 and $10 .

A lot of attractions in Thailand are cheap or even free, and transport is not too expensive either. Some of the bigger activities like SCUBA diving or trekking will be more expensive, for obvious reasons. Without too much effort, you can keep your daily costs in Thailand under $20 .

Below I have highlighted what things cost in Thailand in sections:

Although cheap, accommodation in Thailand is more expensive than most other countries in Southeast Asia. You can still find guesthouses for around $7 in the cities and $4 in the countryside, but you have to look harder.

Bungalows and beach huts start at around $4 but can cost way more if you haven’t perfected your haggling skills. It’s well worth having a hammock or a tent whilst backpacking Thailand as there are lots of very cool places to set up for a night.

Food is super cheap in Thailand and is some of the best in all of Asia!  Street food costs around $0.65, and if you eat locally, it is possible to get by on about $2-3 a day.  You can save a lot of money on your bar tab by taking advantage of happy hours or buying cheap beer from a 7-Eleven.

Transport is pretty cheap in Thailand if you don’t get ripped off by a tour operator.

• Only get in  taxis  which agree to run on the meter. A taxi ride normally costs under $3.
• Tuk Tuks are great fun but you have to haggle. They probably work out more expensive at around $5 a journey.
• Boats  between Thai islands cost between $7 and $15 and it sometimes works out better value to buy a boat and bus combo ticket.
• Buses  are pretty cheap and local buses cost just $0.25 in Bangkok.
• Trains  across the country cost between $7 and $18. When booking short-distance buses it often makes sense to simply book them on the ground but if you plan on  traveling to Singapore  or Malaysia it can be worth booking them in advance.
• If you choose to pay for a tour (I very rarely endorse this) it will cost between $15 and $35 a day.
• Trekking with a guide  costs between $30 and $50 a day.
• A  PADI dive certification  course costs around $300.

When you’re ready to travel around Thailand, forgo buying tickets at the station and book them online instead! You can now book transport in advance for most of Asia and doing so can really save you some stress (and maybe money, too).

Money in Thailand

There are lots of international ATMs and credit and debit cards are widely accepted in the more built-up areas such as Bangkok. But many of these, charge pretty insane withdrawal fees. So it’s advisable to avoid small ATM transactions and get out a bunch of cash at once. Just make sure you hide it well!

For all matters of finance and accounting on the road, The Broke Backpacker strongly recommends  Wise  – The Artist Formerly Known as Transferwise! Our favourite online platform for holding funds, transferring money, and even paying for goods, Wise is a 100% FREE platform with considerably lower fees than Paypal or traditional banks.

And yes, it’s even better than Western Union!

Top Tips for Visiting Thailand on a Budget

To keep your spending to an absolute minimum whilst travelling in Thailand, I recommend sticking to the basic rules of budget backpacking …

• Camp:  With plenty of gorgeous natural places to camp, Thailand is an excellent place to take a tent. Check out this post for a breakdown of the best tents to take backpacking.
• Cook your own food:  I took a backpacking gas cooker with me to Thailand and cooked a lot of my own meals whilst hitching and camping. I saved a fortune.
• Couchsurf: Couchsurfing is a brilliant way to save some dollars in your Thailand backpacking budget AND connect with locals – boom!
• Haggle:   Haggle your holy heart out ! A room, a trinket, a few g’s of mushies – doesn’t matter!
• Hitchhike:  In Thailand, it is so, so easy to thumb a ride and it is an ace way to keep your transport costs down and instead spend it on smashing experiences. So hitchhike as much as you can when backpacking Thailand.
• Keep it Local : Where possible drink the local beer, eat the local delicacies, and for day trips, try to use local companies. By using local companies you can haggle a bargain price that larger, international tour operators won’t offer. Plus supporting local businesses thrive is awesome!

Why Should You Travel to Thailand with a Water Bottle?

There’s nothing worse than showing up to a picture-perfect beach, only to discover plastic bottles littering the sand. Whilst there’s a lot that we can do when it comes to travelling responsibly , reducing your plastic consumption is one of the easiest and most impactful things you can do.

Don’t buy one-use water bottles, don’t take plastic shopping bags, and forget straws. All of this just ends up in landfills or in the ocean.

One way to get around this is by investing in a  premium filtered travel bottle  like the Grayl Georpress. You can filter any kind of water, save money on buying endless plastic bottles – and sleep easy knowing you’re not contributing to the plastic bottles lining our beautiful beaches.

Drink water from ANYWHERE. The Grayl Geopress is the worlds leading filtered water bottle protecting you from all manner of waterborne nasties.

Single-use plastic bottles are a MASSIVE threat to marine life. Be a part of the solution and travel with a filter water bottle. Save money and the environment!

We’ve tested the Geopress  rigorously  from the icy heights of Pakistan to the tropical jungles of Bali, and can confirm: it’s the best water bottle you’ll ever buy!

So when is the best time to travel to Thailand ? The peak tourist season in Thailand is  November to February when the weather is beautiful across the country but there’s a high chance you’ll run into a ton of tourists.

The really popular guesthouses fill up fast so this is a country where it can definitely be worth making reservations. It is difficult to find cheaper accommodation during peak season. The local people are a really friendly bunch and keen to help so if you have any problems don’t be afraid to ask for directions from the locals.

It is best to avoid northern areas of Thailand from February to April as the burning season starts and mountains will slowly be covered in smoke.

Monsoon season is in the summer for most Thai islands, so you can chill on the beach and enjoy yourself!

What to Pack for Thailand

Wondering what to pack for Thailand ? On every adventure, there are six things I never go travelling without:

Snoring dorm-mates can ruin your nights rest and seriously damage the hostel experience. This is why I always travel with a pack of decent ear plugs.

Hanging Laundry Bag

Trust us, this is an absolute game changer. Super compact, a hanging mesh laundry bag stops your dirty clothes from stinking, you don’t know how much you need one of these… so just get it, thank us later.

Sea To Summit Micro Towel

Hostel towels are scummy and take forever to dry. Microfibre towels dry quickly, are compact, lightweight, and can be used as a blanket or yoga mat if need be.

Monopoly Deal

Forget about Poker! Monopoly Deal is the single best travel card game that we have ever played. Works with 2-5 players and guarantees happy days.

Grayl Geopress Water Bottle

Always travel with a water bottle! They save you money and reduce your plastic footprint on our planet. The Grayl Geopress acts as a purifier AND temperature regulator. Boom!

Honestly, Thailand is quite safe to visit , and the people are keen on helping you out! Thailand has some pretty wild parties though, and it’s important to be aware of your surroundings, and be careful with drugs and alcohol when you’re out partying.

Being smart and trusting your gut are the keys to staying safe in Thailand. Look, if you follow standard backpacking safety tips , you should be fine.

I’d watch your drink when you’re out and keep an eye out for taxi scams. But honestly, most people don’t mean you any harm so as long as you keep your head down and have a good time – you’ll be more than ok.

Wear a helmet when you hop on a motorbike in Asia.  Despite being an experienced driver, I’ve had a total of 3 crashes in Southeast Asia over the last 10 years. On one occasion I wasn’t wearing a helmet, I split my head open and had to go to hospital. It was an expensive mistake.

The local people are sick of scraping foreigners off the road. And, trust me, you don’t look cool for not wearing a helmet.

Sex, Drugs, and Rock ’n’ Roll in Thailand

Even though drugs are free-flowing in the half-moon and full moon parties, Thailand has very very strict laws against the possession of drugs including imprisonment and the death penalty. Except weed that is! Drug tourism is now legally a thing in Thailand since it became the first country in Asia to legalize (and sell) cannabis in 2022.

Shrooms are also easily available in both Pai and the islands and it is possible to pick up LSD and MDMA but the quality varies enormously and the price is usually high.

Every now and again, unfortunate backpackers do get roofied so be careful with your drinks and don’t accept random shit from strangers.

Tinder is awfully common in Thailand but more as a hookup app than a dating app. If you are a foreigner rocking up into Southeast Asia for the first time, you’re in for a treat as you will suddenly be about ten times more attractive to the local girls than you are back home.

And, I’d be avoiding the elephant in the room if I didn’t talk about the sex industry in Thailand. Everything is cheap in Asia, including the services of sex workers. This has led to an industry in Southeast Asia that can be very ethically murky.

Regardless of your opinion on sex working in general – and whether or not you engage with sex working services – there is no reason for you to not have respect for another human being. There are enough people in this world with bad intentions and rotten hearts.

But you know that. While love and sex on the road are bound to happen, you can still be a good human about it. 🙂

Travel Insurance for Thailand

Travelling without insurance would be risky so do consider getting good backpacker insurance sorted before you head off on an adventure.

I have been using World Nomads for some time now and made a few claims over the years. They’re easy to use, professional, and relatively affordable. They may also let you buy or extend a policy once you’ve started your trip and are already abroad which is super handy.

ALWAYS sort out your backpacker insurance before your trip. There’s plenty to choose from in that department, but a good place to start is Safety Wing .

They offer month-to-month payments, no lock-in contracts, and require absolutely no itineraries: that’s the exact kind of insurance long-term travellers and digital nomads need.

SafetyWing is cheap, easy, and admin-free: just sign up lickety-split so you can get back to it!

Click the button below to learn more about SafetyWing’s setup or read our insider review for the full tasty scoop.

The best place to fly into is Bangkok. International airports are also located at Krabi, Koh Samui, and Chiang Mai, but it’s easier to fly into these from other Southeast Asian countries.

You can enter Thailand by border crossing from Malaysia, Cambodia, Myanmar, and Laos. You can also take a boat from Indonesia or even a slow boat from Laos to Thailand  on the mighty Mekong River.

Entry Requirements for Thailand

Many nationalities can receive a 30-day free visa waiver on arrival (if arriving by air; it’s currently 15 days if you arrive overland). You can generally extend the waiver once, to receive an additional 30 days, for a fee of around $60.

COVID has changed the visa situation a little bit. Select countries are not required to have a visa for tourism purposes for up to 30 days, but those wishing to stay longer will still have to apply for an appropriate visa.

If your nationality requires a pre-arranged visa or you want to sort out a Thai visa in advance, particularly for a longer stay, it is fairly simple to receive one at a Thai embassy at home or abroad.

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Thailand is a pretty big country, and if you are short on time, you may want to consider taking the odd internal flight while backpacking in Thailand. AirAsia is a great low-cost airline but you need to book your tickets in advance before it fills up or the prices go up. You can also get around by train but this is often not as fast or punctual as travelling by bus.

Thailand is a relatively easy country to drive around, compared to many of the countries I’ve driven in any way, and many backpackers explore the country by motorbike . Most roads are marked in Thai and English so it is pretty straightforward to find your way around. If you bring a tent, you can sleep just about anywhere as well.

Night buses and overnight trains in Southeast Asia are a great way to save on a night’s accommodation and get from A to B. As a whole, Southeast Asia is generally pretty well connected by trains.

Luckily, Grab (similar to Uber) is now readily available in Thailand! Grab is hand’s down the best way to get around cities; the price is locked in on the app so you can’t get ripped off and you can skip the haggling.

Hitchhiking in Thailand

Thailand is a great country to hitchhike in! As far as hitching goes, Thailand is a great place in Asia for beginner hitchhikers earning their stripes. But you have to be persistent and make sure the locals understand where you need to go or you will end up getting dropped at a bus station.

Hitchhiking in Thailand is pretty safe and easy; just find a good spot where the traffic is nice and slow and stick out your thumb. If you are backpacking Thailand on your own, there is a good chance you can hitch a ride with motorbike riders.

Onwards Travel from Thailand

There are 4 countries that share a border with Thailand. Although neither China nor Vietnam border Thailand, their territories lie within 100 km of Thai territory and are easily accessible from Thailand. You can enter Thailand from any of these countries by flight, road, or boat.

Overall, unless you’re heading home or to backpack Australia to restock your travel budget, chances are you’ll be heading somewhere else in Southeast Asia.

• Backpacking Cambodia
• Backpacking Laos
• Backpacking Malaysia
• Backpacking Myanmar

While Thailand is relatively easy to backpack under your own volition, it remains a very popular country to explore by way of joining an organised tour. Organised tours are particularly valuable to those who are maybe inexperienced travelers, are short on time, or solo travelers in Thailand who would prefer to join a ready made friendly group of like minded folk.

If you are looking to backpacking around Thailand but don’t have the time to plan things yourself, then maybe take a look at  Feel Free Travel who are among the best providers of organised Thailand tours. Their flexible payment options, with deposits starting at under $2, make them every broke backpackers dream. Their  South to North: 15 day Thailand Group Tour  is very like much a ‘best of Thailand’ in a well thought out 2 week itinerary. You get experience a perfect balance of culture, adventure, chill time and nightlife.

Lots of digital nomads have based themselves in Thailand and there are sizeable communities spread throughout the country (according to recent digital nomad stats ). You can thank Thailand’s low cost of living combined with a relatively high standard of living for this.

Chiang Mai is an extremely popular place and is not only of the best places in Thailand for digital nomads but arguably all of Asia. Gatherings, like Chiang Mai SEO Conference, happen every year and these are great opportunities to network.

Others prefer to work out of Bangkok or one of the more well-connected islands in the south, like Koh Samui. Honestly, though just about any major city in Thailand is a good place to base yourself if you’re a digital nomad.

The internet in Thailand has become increasingly more reliable and fast. You can get free wi-fi at most hostels, hotels, cafes, etc. In the cities, you’ll see that Thai people are always connected and on their phones. You can get a SIM card for data pretty cheaply.

A new country, a new contract, a new piece of plastic – booooring. Instead, buy an eSIM!

An eSIM works just like an app: you buy it, you download it, and BOOM! You’re connected the minute you land. It’s that easy.

Is your phone eSIM ready? Read about how e-Sims work or click below to see one of the top eSIM providers on the market and  ditch the plastic .

Teaching English in Thailand

Teaching English in Thailand is an extremely popular way to extend your travels here! Most people signup for some sort of organized placement. In this case, most of their living expenses and teaching fees will be covered. These placements are predictably quite expensive.

It is possible to just start backpacking in Thailand and then find a job on the ground. If you had a TEFL license before, your odds of landing a gig while abroad would be much higher. That being said, they aren’t always mandatory.

If you wanted to become accredited, use MyTEFL . Broke Backpacker readers get a 50% discount on TEFL courses with MyTEFL (using the code PACK50).

Volunteering in Thailand

Volunteering abroad is an amazing way to experience a culture whilst giving something back. There are loads of different volunteer projects in Thailand ranging from teaching, to animal care, to agriculture to pretty much everything!

Thailand is an incredible destination, but the low-income wages mean backpacker volunteers are greatly appreciated. There are loads of opportunities to make a difference, including farming, childcare, and English teaching.

There is also an increasing number of technical jobs available, such as web design and SEO. You won’t need a special visa if you’re staying for less than 30 days, but you’ll need a 60-day visa if you’re staying for longer. 

If you want to find volunteering opportunities in Thailand, then we recommend that you signup for Worldpackers –  a volunteer platform that connects local hosts directly with travelling volunteers. As a Broke Backpacker reader, you’ll also get a special discount of $10 when you sign up. Just use the discount code BROKEBACKPACKER and your membership is discounted from $49 a year to only $39.

Volunteer programs run through reputable work exchange programs like Worldpackers are usually very well-managed and reputable. However, whenever you are volunteering, do stay vigilant especially when working with animals or children.

Worldpackers: connecting travellers with  meaningful travel experiences.

The people in Thailand are some of the kindest and warmest people I have come across. The friendly aura of the Thai people is immediately noticed stepping off the plane, and despite Thailand being famous for its beaches and jungles, it’s the people I come back for.

Thais are friendly, unpretentious, and generous. I feel like as a traveller it’s still easy to make connections with Thais, whether it’s at the market or at a bar.

Moreover, Thais are pretty accepting of different sexualities. While backpacking Thailand you’ll hear about “ladyboys” a lot. Thai people widely accept transgender people, as well as same-sex couples. You may meet transgender people from across Southeast Asia who have ended up in Thailand precisely because it is so welcoming of LGBT travellers and people.

The Buddhist culture in Thailand preaches non-violence and acceptance, so most of the time it’s extremely difficult to get Thai people visibly angry or upset. But don’t mistake this for them not being upset.

Also, it’s frowned upon to get into loud disputes so keep that in mind when you’re drinking. You don’t want to get carried away if you’re trying to start a life in Thailand.

Useful Travel Phrases for Thailand

While many Thais speak English in touristy areas, once you get off the beaten path, you’ll find almost no one speaks English. Even in popular cities, only basic English is spoken.

Knowing Thai travel phrases is one of the best pieces of advice I can give you to help you get around Thailand. But it’ll also help you connect with the culture!

• Hello  – Sà-wàt-dee
• How are you?  – Sà-baai dee mi
• Pleased to meet you  – Yin dee têe dâi róo jàk
• Excuse me  – Kor tôht
• Please  – Kor …
• Cheers  – Chon
• Crazy  – Ding- dong! (Sounds adorable not offensive.)
• Son of a bitch  – Ai hee-ah (Now that sounds more effective!)
• Ladyboy – Katoey (Very useful to know this in Bangkok!)
• No plastic bag  – Mimi tihung phlastik
• No straw plastic please  – Mimi fang pord
• No plastic cutlery please  – Mimi mid phlastik pord
• Where’s the toilet?  – Hông náam yòo n?i (crucial if you’re a lover of spicy South East Asian food)
• Yes  – Chai
• No  – Ma Chai
• Beer  – Bia
• How much  – Nee Tao Rai

What to Eat in Thailand

Thai food is honestly amazing. Their noodles and curries are full of flavour without being too heavy. They know how to cook something mouthwatering out of thin air.

As well as tasting absolutely wonderful, Thai food is one of the healthiest foods in the world.

Prepared with fresh ingredients, vegetables, herbs, and either rice or noodles, each dish is different but delicious! emember eating a particularly fabulous papaya salad on the beach and thinking, damn how is this so simple but so good?

The other amazing thing about eating in Thailand is that it’s all done on the street. Everything you can possibly want to eat can all be found cheaply and accessibly from street carts. This is such a communal and special way of eating out and I’d highly recommend getting as many meals as possible from the best street food in the world !

Plus, the streets just always smell good… Oh, Thailand I miss you.

• Tom Yung Goong: A soup blended with fragrant lemongrass, chilli, lime leaves, shallots, and lime juice with fresh prawns and straw mushrooms.
• Red Curry: Red curry paste made with coconut milk and meat, as well as kaffir lime leaves.
• Pad Thai: A delicious noodle dish with a fish and peanut based sauce, as well as chili powder. This is probably the most internationally recognized dish in Thailand.
• Khao Soi: This soup-like rice noodle curry dish is the most popular dish in the North of Thailand. It’s made with deep fried and boiled egg noodles, pickled mustard greens, shallots, lime, ground chilies, and meat in coconut milk curry.

A Brief History of Thailand

Like much of Southeast Asia, Thailand was once roamed by hunter-gatherers before a series of kingdoms came to rise and fall. The first of these kingdoms were heavily influenced by India; some of the later by China and Malaysia. The Thai kingdom that the first European explorers came to know was in conflict with both the Burmese kingdoms and the Khmer kingdoms.

Unlike most of Southeast Asia, Thailand evaded European colonisation and had its own colonies. However, in 1893 Thailand was forced to cede Laos to France. Later they also ceded Cambodia to France and Malaysia to Britain. This obviously fostered some anti-imperial sentiments.

Thailand tried to remain neutral during World War II but eventually chose to ally with Japan who promised Thailand that their former colonies would be returned to them from Western Imperial powers. Japan invaded and there was always a lot of support for the Free Thailand movement due to atrocities like the Burma-Thailand railway, and constant bombing by the allies.

In May 1946, Thailand formed a new constitution for Thailand was published, but there were still power struggles between kings and the military. In 1947 Field-Marshal Phibul staged a coup, and Thailand then became a military dictatorship. The reason that Thailand remained close to the USA during the 20th century is that they were also anti-communist and were allied with the US against their Southeast Asian neighbours like Vietnam and Laos.

There was no unified support for the US, with many students wanting a more democratic and egalitarian society – not one led by kings and generals.

Over the decades, people protested for a civilian government, and in 1992 after many student demonstrations the king stopped eventually returned Thailand to civilian government, and a new constitution was introduced in 1997.

There was another military coup in Thailand in 2006, but in December 2007 democratic elections were held again. Yet, the royal family remain an important – if very controversial – staple in Thai life.

There is an increasingly large generation gap with many young people pushing for further democratic reforms and the older generation being content with the monarchy. However, in a lot of ways, this is a continuation of the tensions of the last century of the military vs the royalty vs democracy.

Thai people have put up with a lot and they are very proud of their country and willing to fight and make it a better place.

There is so damned much to see and do it Thailand! It’s a storied country with incredible scenery, a rich culture, and delicious food to enjoy.

However, if there’s one activity that stands out more than any other as a unique experience in Thailand… it’s SCUBA diving. Truly, the diving here is off the charts incredible but it’s also affordable to get your certification. This is where many people dive for the first time and become HOOKED.

Things go wrong on the road ALL THE TIME. Be prepared for what life throws at you.

Buy an AMK Travel Medical Kit before you head out on your next adventure – don’t be daft!

Scuba Diving in Thailand

Thailand has some of the world’s best scuba diving venues (psst – the Similan Islands are sublime). The problem is, the word is out. Millions of tourists flock to Thailand every year to enjoy the wonderful diving the country has to offer.

You can get your certification in Koh Tao or Koh Samui but it’s other islands that take the cake when it comes to the best diving. Anywhere in the Andaman Sea is going to put on a delightful show for you. The soft corals are glorious here, as are the multitude of sea life they attract.

Koh Lanta and Koh Phi Phi islands give you a good chance of swimming with manta rays, while the more offbeat Surin Islands give you a better opportunity for swimming with whale sharks. The more offbeat islands like the Surins or Similans are best explored by liveaboard. Because unless you have your own boat being on a liveaboard is the only way to get out here.

Luckily some of the best liveaboard experiences are right here in Thailand! Eat, sleep, dive, repeat. That is the name of the game. Sounds pretty sweet, right?

You’ve got questions about backpacking in Thailand and we’ve got answers! Before you head off, ask your questions and do your research to have a more enjoyable trip once you arrive.

Is Thailand a good place to go backpacking?

Oh yes, it is! Thailand is often people’s first experience with backpacking. This is because it’s affordable, beautiful, and easy to get around. You won’t run out of things to do in Thailand – nor will you go broke doing them! It’s a great place to begin your backpacking adventures.

How much does it cost to go backpacking in Thailand?

Thailand is not as cheap as the rest of Southeast Asia but it’s still possible to travel here for $10 – $15 per day.

What should I avoid doing in Thailand?

You should avoid unethical elephant tourism attractions, for one. There are some other overrated experiences like most of Phuket, but the biggest thing in my opinion is to avoid animal cruelty.

Is Thailand safe for solo female travellers?

Yep! Thailand is very safe for female travellers. You should still take the usual precautions to keep yourself safe, but the country is, on the whole, safe for female travellers to travel to.

What is considered rude in Thailand?

Avoid pointing your feet at people as they are considered the dirtiest part of the body. A lesser-known no-no is not getting into public or loud confrontations with people. It’s very taboo to be up in someone else’s space – especially if you’re angry.

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Thailand is a country that too many people barely scratch the surface of. It’s easy to get caught up in the party going, drunken blur and forget to actually visit Thailand. But it’s also easy to get caught up in the cynicism and avoid Thailand altogether.

Both would be a mistake.

This country has so much to offer in terms of natural beauty and rich cultural history. I ended up making some really close friendships with some of the Thai people I met while living here – and this was truly special for me.

Thailand can become a home away from home loaded with all the imperfections and joys of your motherland. Buuuttttt, the food is better here. 😉

So be good to Thailand. Enjoy what is sure to be an epic adventure in the land of blessed coral reefs, jungle mountains, and pad Thai. And make sure you leave the campsite cleaner than you found it, so to speak. We want to make sure that those who come after us are able to have an epic adventure in Thailand too.

Hopefully, I’ll see you somewhere in the north of Thailand one day as we both go on an epic Southeast Asian backpacking Thailand adventure. Until then, peace out!

• Check out all the best places to visit in Thailand for planning the most dope trip.
• We’ve also got where to stay in Thailand covered with our epic guide.
• You’ll also wanna stay in the best hostels in Thailand too!
• Our ultimate Thailand packing list has all the info you’ll ever need.
• Sort out your travel insurance for Thailand before your trip.
• Get your international sim card for Thailand organised to avoid hassle.
• Thailand is just the start of your awesome backpacking trip around Southeast Asia .

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23 Comments

Hi Really want to travel without a detailed itinerary, I’m an older woman who has never travelled so far before but I have been planning it for most of my life, my kids have all left home but now with the pandemic find myself in two minds if now is the right time to go, any advice would be a grat help. Thanks

Actually, we have an article just for incredible humans like you… Give it a read!

Honestly, just do it. There’s a lot to learn, but also, there’s only so much you can learn until you get out there and live it, ya feel? I guess the two biggest questions is…

• Howdo you want to travel? (Just because you’re itinerary-free doesn’t mean you have to backpack.)
• Where do you want to go? (Thailand and the more basic countries in Southeast Asia like Malaysia or The Philippines are good choices. Or somewhere more developed, but remember that some Western hostels have age limits – that’s a whole separate rant.

In summary though: shit yeah! Do it. 😉

Backpacking in Thailand sounds like fun! I mean it’s pretty cheap, the food is great and the culture is interesting. Not being biased at all of course, having lived in Thailand for a while now 😉 I really want to go to Pai someday. Have been thinking about it for a while but somehow still never managed to go. After hearing all the wonderful things about Pai and seeing the amazing nature, I just need to just book a flight to the north asap! Thanks for sharing!

How easy or difficult 😉 is it to find weed in Chiang Mai? Are the police strict up there?

Police would be strict, but they’re not everywhere. You can ask around at hostels or in the night markets from people who (often discreetly) sell weed-related paraphernalia. There’s also a lady in a restaurant in the walled city that wears an orange apron with a cannabis leaf. Maybe give her a shout…

Thank you for everything you mentioned here!!!

I just went through blog and planned, executed my 15 days travel in Thailand.

Anytime! We hope you had a great time in Thailand!

Thailand is in my all-time top 5 – I loved it! You are a brave soul to be hitchhiking and camping! And I don’t mean cause it’s Thailand I just mean in general. This is a great resource that I am bookmarking for my next trip! Thanks for making it so detailed…

Hi, very well put together!! Lots of great information!! We spend a lot of time in Phuket , volunteering with the Soi Dog Foundation, which looks after 1000 rescue dogs and cats at any one time. A lot of the dogs have been rescued from the illegal dog meat trade, many were abused, run over by cars, neglected etc. They are a fantastic organization, that runs off donations and sponsorships and they manage to adopt a lot of these dogs and cats out in Thailand and to Europe, UK, USA and Canada

Then there is the Phuket Government Pound in Mai Khao in Phuket, where about 600 to 700 dogs live and they also need volunteers desperately, as they have a very small staff and only a few volunteers that keep the place ticking over.

Volunteering with the dogs is the most amazing rewarding experience, you meet many people from all around the world and make instant and lasting friends. Many volunteers that come for a week, have ended up staying for months and some even years!!

Both these organizations are also looking for travelers who are flying back home and are willing to be a flight volunteer to assist with getting some dogs to their forever home, at no cost what so ever.

If there is anything else you want to know, let me know and I’ll do my best to answer any questions. If you decide to volunteer or want to find out more, please look up soidog.org or Toni for the Animals on Facebook.

Hello, quick question: I am looking to go to Thailand in May and am planning my trip now. Thank you for your awesome guide! Do you think its best the secure hostels as you go? I will be traveling for 11 days and am wondering how far in advance should I book places to stay.

Whilst I cannot guarantee that every hostel in Thailand will be available, I can say that the odds of finding a free hostel the day-of are very, very high. I’ve traveled to many places in Thailand without booking anything and have never failed to find somewhere with vacancy. To be honest, I sometimes prefer more finding hostels as I travel instead of booking them ahead of time because it’s more fun!

Great tips for backpacking Thailand, I’ve visited the country some years ago and I’m planning to come back soon. I think we were totally wrong choosing August to visit Thailand, the touristic spots were crowed and street vendors too aggressive sometimes, but less crowed places such as khao sok were totally amazing

Great post, I’ll be backpacking Thailand for one month and this post is useful to plan my trip

Haven’t been to Mindful Farm, it looks interesting when I watched the video. Will definitely add that in my itinerary when I go back in Chiang Mai

Thanks you! I am rightnow on my journey trough thailand and this post helped me a lot!

I’m headed to Thailand in a couple of weeks! First time backpacker traveling solo! Excited to see what Thailand has to offer and experience my firs time traveling solo. Thank you for the great content, I’ll be using your website as a resource.

Great post. thanks for sharing.

Wonderful post! How long would you recommend someone stay in Thailand to hit all of the must-sees/dos?

At least a month.

Backpacking Thailand on The Cheap

Great guidance and tips. I hope to be traveling very soon, so this blog is timely for me. Great work.

Cheers Sharon…

Thank You for this! It was really helpful 🙂

You’ve written an amazing resource for traveling in Thailand that even a nonbackpacker like myself can use. Went to Thailand last year with family (2 kids), Bangkok, Phuket and Chiang Mai. We loved Chiang Mai so much that we are planning to move there to live in the next two years. Heard good things about Pai, so would definitely visit since it’s not far from Chiang Mai. I’ve also talked about volunteering with my wife, and will be sure to check out Love Volunteers to see what is available.

Great insights and there are so many reasons to backpack in Thailand. I love backpacking anywhere every time I have a chance.

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Backpacking Thailand: The Ultimate Guide 2024

Backpacking Thailand is one of the best experiences I have ever had. For budget travellers, Thailand is an absolute must. In fact, some may consider it a “rite of passage”.

Thailand is the most popular country for backpacking and for good reason. It has so much to offer from culture to islands, from food to animals – Thailand truly has it all.

Naturally, you might have some questions before setting off on a once-in-a-lifetime trip to Thailand. Luckily for you, I am a full-time backpacker and most of my content focuses on Southeast Asia.

So I created this guide which covers everything you need to know before taking on Thailand on a budget.

Why you should backpack Thailand

There are a million reasons to visit Thailand , way more than I can fit into one paragraph.

To sum it up, it’s both easy and rewarding.

“What do you mean by easy?”, I hear you ask. As part of the Banana Pancake Trail , Thailand is one of the most popular backpacking countries there are.

This means that there is a well-connected network of hostels, cheap buses and backpacking communities.

Many Thai people also speak English , which makes communication much easier than if you chose to backpack Central America, for example. Another huge reason for backpacking Thailand (or Southeast Asia) is how cheap it is , but I’ll go into that later.

As for the rewarding aspect, Thailand has so much to offer. The culture of South-East Asia is completely different to anywhere else in the world , you HAVE to experience it at least once in your life.

There are so many different temples to explore, foods to taste, mountains to hike and more . Not to mention how welcoming the Thai people are. They always have a smile on their face!

Backpacking Thailand will create memories that stay with you for a lifetime.

Is backpacking Thailand safe?

Obviously, I cannot guarantee your safety, but I can reassure you that Thailand is a very safe country to solo travel .

As I said, there is an extensive network of backpackers, meaning that you are never truly alone.

You will always meet people in hostels, in bars and clubs, or out doing something fun. South-East Asia is widely accepted as the safest place to go backpacking.

By the way, make sure you know the drinking age in Thailand before you go into any bars or clubs to meet people.

How much does backpacking Thailand cost?

As I said, backpacking in South-East Asia is very cheap. For the average backpacker, b ackpacking Thailand will “only” cost around $1500 USD each month. That’s just $50 each day.

In some places, this can work out cheaper than paying your monthly bills! There’s a reason backpacking Southeast Asia, Central America , etc. is so popular.

Obviously, it depends on how you are as a backpacker. You could go ultra budget traveller and spend only $1000 a month, or travel with a bit more luxury and spend $2000 a month.

Your main expenses will be food, accommodation, travel and activities. Here is a rough guideline for how much to expect to pay each day.

As you can see, activities make up the largest part of the cost. So the amount of activities you do really determines your monthly cost for backpacking Thailand.

Activities in Thailand are still considerably “cheap” compared to Western prices, but if you do activities a few times a week, they quickly add up.

I created a budget calculator for backpacking Thailand and other popular backpacking destinations which you can use to estimate how much you will need for your trip.

Do you need a visa to backpack Thailand?

Most nationalities receive a 30-day Visa exemption. This includes Americans, Australians and most European countries.

You can check if you are eligible on the Thai embassy website .

You can also purchase a 30-day Visa extension while in Thailand, this costs about $50.

Alternatively, you can purchase a 60-day Visa for $50 before arrival, but it’s pretty pointless if you can have 30 days for free before deciding if you want to stay longer.

If you want to stay in Thailand for longer without needing a visa, you can take border runs to Cambodia or Laos.

When to backpack Thailand

There is no real answer to this as Thailand is an amazing country and is well worth a visit at any time of the year. That being said, Thailand experiences a monsoon season (heavy rains and floods) and this falls from July to October. I would recommend between November and February. You can expect temperatures on average of around 77°F (25°C).

How to get to Thailand

The most common and easiest way to get to Thailand is to fly into Bangkok. Coming from Europe or the US, you might find it difficult to get a direct flight at a good price. It often works out cheaper to have a stopover in Qatar. You can expect an indirect flight to Bangkok to cost around $400 , however, you can find it cheaper if you are flexible with dates using sites like SkyScanner .

How to travel while in Thailand

While in Thailand, you will do most of your travel on a bus. They are extremely cheap considering the distance of the journeys. For example, you can get from Bangkok to Chiang Mai (a 10-hour journey) for under $20.

The downside of buses in Thailand is that they often aren’t the best of conditions. This is usually fine for short trips, but for longer journeys, you may wish to consider a sleeper train. Don’t worry, I will tell you where and when to get these in the itineraries 🙂

There isn’t Uber in Thailand unfortunately. Though there is Grab , which is the next best thing. It’s pretty affordable and is used all throughout Southeast Asia.

What to bring to Thailand

When backpacking it is important to have the essentials but as little as possible. Do not overpack! You will regret it. There are essentials for any backpacking trip that you should bring, but on top of this, there are a few items that may be particularly useful for Thailand:

• Universal Charger Adapter – Thailand has a mix of American and European sockets so it is important to have both.
• Travel-friendly credit card – important to avoid the large processing fees, I recommend Revolut for Thailand .
• Padlock – used to keep your locker locked in hostels
• Day bag – you don’t want to carry your full backpack around every day!

Make sure you pack appropriate clothes for temples too. You won’t be allowed in otherwise. A general rule of thumb is to cover your shoulders and knees.

Backpacking Thailand Top Tips

Setting out on a long backpacking trip, or a solo backpacking trip can be intimidating. Not to worry! There are lots of general tips for travelling on a budget , but I’ve created some specifically for Thailand. So here are 5 amazing tips for backpacking Thailand:

• Keep your Netflix subscription – those bus journeys can be long, and you’ll want something to keep yourself entertained! There are some other apps I recommend having for Thailand too.
• Don’t get a taxi without agreeing on a fee before – taxi drivers will often try to scam you claiming their meter is “broken”
• Don’t overplan – it’s so easy to be spontaneous in Thailand, embrace it!
• Don’t drink the tap water – tap water in Thailand is not safe or clean, and don’t brush your teeth with it either! You can buy water cheaply throughout Thailand.
• Get your vaccinations – you usually need at least Hepatitis A, Typhoid, and Tetanus before going. You may also wish to get Rabies and some other vaccines.
• Buy an eSIM – getting a Thai eSIM works out much cheaper than buying a SIM card at the airport. Their packages are so overpriced, and eSIMs remove all stress.
• Consider a group tour – there are many great budget group tours of Thailand that take you to all the best destinations and make it really easy to get an amazing Thailand experience.
• Keep track of timezones – it can be easy to lose track of time in Thailand, but make sure you always know the time at home for keeping in touch with your loved ones. For me, for example, the time difference with the UK is 6-7 hours.

Backpacking Thailand Itineraries

Backpacking Thailand is something that shouldn’t be rushed. I would highly encourage spending at least 4 weeks in the country, but I understand not everyone can commit to that. I have constructed 3 amazing itineraries for backpacking Thailand which you can follow.

However, I strongly encourage you not to book things ahead of time, it is so easy to be spontaneous in Thailand and make plans last minute . Often these things make for the best memories!

Choose your Itinerary here:

1 Week Backpacking Thailand Itinerary

If you only have one week in Thailand, you are going to want to see as much of the country as possible without rushing it. I have given you a few choices to make, as otherwise, you would be going places just for the sake of going there, and not getting a true sense of Thailand.

Day 1 and Day 2: Bangkok

After landing at Bangkok airport, you will spend your first and second days in the Thai capital. There are so many backpacking must-dos here such as the Floating Market, or simply walking down Khao San Road .

Bangkok isn’t expensive either so it’s a great introduction to the way of life in Thailand. The culture shock was real for me, but I loved it.

When staying in Bangkok, I recommend the Niras Bankoc Cultural Hostel. It’s right in the centre of Bangkok and has an amazing backpacking community, not to mention the cheap price. Book your stay here .

After two amazing days backpacking Bangkok , book a sleeper train to either Chiang Mai OR Phuket . You can book sleeper trains in Thailand through 12go . It should cost about $20.

Day 3 and Day 4: Chiang Mai OR Phuket

Due to the limited time you have in Thailand, you should choose between Chiang Mai OR Phuket. They are at opposite ends of the country so it is impossible to visit them both in one week without spending half your time in Thailand travelling.

Why choose Chiang Mai?

Chiang Mai is a beautiful inland city surrounded by extraordinary mountains . This northern part of Thailand is full of jungles, hiking routes and elephant sanctuaries. If the outdoors is your thing, Chiang Mai is the option for you. In my opinion, there are so many reasons Chiang Mai is worth visiting .

When staying in Chiang Mai, I recommend Smile Robotist Hostel . This is one of my favourite ever hostels. The owner is so friendly and helpful and the hostel has a really home-like feel to it. Book your stay here .

Why choose Phuket?

Phuket is Thailand’s biggest beach resort . The beaches are some of the nicest in the world, it’s a great place to go for snorkelling, diving or just enjoying being by the sea. If you prefer to relax, choose Phuket.

When staying in Phuket, I recommend Phuket Sunny Hostel. As with all my suggestions, it’s such great value for money. Only $7 a night but for an amazing hostel ( with a working AC! ). Book your stay here .

Day 5 and Day 6: Pai OR Koh Phi Phi

If you chose Chiang Mai as the last option, you will be visiting Pai. If you chose Phuket as the last option, you will be visiting Koh Phi Phi.

You can get from Chiang Mai to Pai on a bus for around $6. It should take around 3 hours on the bus. Pai is a lovely place to relax and spend even more time outdoors . Pai is home to even more hiking routes to see some of Thailand’s natural beauty.

When staying in Pai, I recommend Darling View Point Bungalows. The clue’s in the name! It’s in an amazing area, and the host here is especially welcoming. Book your stay here .

Kho Phi Phi

You can get from Phuket to Koh Phi Phi via a ferry which costs around $10 and takes just under two hours. It’s a lovely journey though! Koh Phi Phi is a beautiful set of Thai islands, an amazing way to continue the relaxation from Phuket . The Phi Phi islands are amazing again for swimming, snorkelling, and the lot, just look how blue that water is!

When staying in Koh Phi Phi, I recommend the Voyagers Hostel. This hostel has an amazing backpacking community and is located in an amazing location, just a minute’s walk from the beach. Book your stay here .

Day 7: Bangkok

Assuming you are flying out of Bangkok again, you will want to make your way back here for your last day. Simply follow the transport you took but in reverse. One last thing to do in Bangkok before going to the airport is to make sure you have seen its beautiful temples. They aren’t to be slept on! Taking a Bangkok temple tour is one of the best things you can do in the city.

2 Week Backpacking Thailand Itinerary

Two weeks in Thailand is enough time to see the most popular places, however, it is a tightly packed schedule! I would still encourage you to spend as much time as you can in Thailand.

You can’t backpack Thailand without exploring Bangkok. There’s an endless list of things to do in Bangkok from visiting Wat Pho to taking a bat along the Chao Phraya River . This is the heart of backpacking Thailand, and you’ll be sure to have an amazing experience.

Day 3 and Day 4: Chiang Mai

Head up north to Chiang Mai, the best option is to get a sleeper train as the journey is pretty long. In Chiang Mai you can go on endless jungle hikes and spend time with Thailand’s national animal: the elephant.

Day 5 and Day 6: Chiang Rai

Take a 3-4 hour bus journey for about $7 and you’ve made it to Chiang Rai! Chiang Rai is Thailand’s northernmost major city. These northern highlands are designed for exploration. It is temples galore up in Chiang Rai! My favourite is the Blue Temple, but the most famous is the White Temple.

When staying in Chiang Rai, I recommend Get Hi Hostel. The reviews for this place say enough. It’s THE backpacking hub in Chiang Rai. Book your stay here .

Day 7 and Day 8: Phuket

Trying to squeeze the north and south of Thailand into a 2-week timeframe is tough! To get from Chiang Mai or Chiang Rai to Phuket, you can either fly or take a very long (20+ hours!) train. I suggest flying. Once in Phuket, you are in a whole new world . The beaches are amazing and there are so many things to do!

Day 9 to Day 12: Island hopping

From Phuket, there are endless opportunities to go island hopping. Take your pick from the Phi Phi islands, see Phang Nga Bay or even the Surin Islands, there are so many options to choose from and you could easily spend a lifetime island hopping the south of Thailand.

Day 13: Krabi Town

Split the journey between Phuket and Bangkok by spending a night in Krabi Town. Another beautiful seaside town with a lot to offer, you’ll wish you had more time to spend . Then get the bus early the next day and make your way back to Bangkok for Day 14 and prepare to fly home.

When staying in Krabi Town, I recommend Kbunk Hostel. It has everything there is to need, from restaurants to bars, everything is on your doorstep. Book your stay here .

4 Week Backpacking Thailand Itinerary

Spending four weeks in Thailand allows you to see all of the main selling points. As well as going off the beaten track. That being said, four weeks still won’t show you all of Thailand. You could spend a lifetime here.

For spending 4 weeks in Thailand, I would suggest following the 2-week itinerary but spending an extra day or two in each place. That will allow you to see pretty much all the major attractions. On top of this, you may wish to visit somewhere a little more off the beaten track:

• Kanchanaburi
• Koh Tao (great for PADI courses)

Most of these are beautiful islands in the south of Thailand.

Things to do in Thailand

Backpacking Thailand is filled with fun adventures and activities. It’s impossible to make a list of everything there is to do. Instead, I have compiled a list of 5 must-dos when backpacking Thailand. In no particular order,

• Party like never before at the Full Moon Party

The most famous party for backpackers around the world is the Full Moon Party. Held in Ko Pha-ngan, the Full Moon Party is a huge festival that runs all through the night, with 30,000+ in attendance. Held every month or so, it’s a must-do when visiting Thailand!

• Get your PADI – Scuba Diving Certification

Thailand is renowned for its unbelievable diving spots. There’s no better place to get your PADI for this reason alone, but on top of this, it’s incredibly cheap! It costs around $300 compared to $700+ in the Western world. I did mine with Koh Tao Roctopus .

Once qualified, you’ll see a whole new world by diving in Thailand , it’s indescribable. You can see sharks in Thailand too which is cool!

• Interact with Elephants (ethically)

There is a lot of controversy around the livelihood of elephants in Thailand. Please never ride these beautiful animals, they are not designed for it and these elephants are treated so badly, please look into this if you are unaware.

Instead, visit a morally appropriate elephant sanctuary that allows the elephants to roam freely and does not force them into human interaction. It can create some of the most special memories!

• Eat Street Food

It’s impossible to not eat street food when backpacking Thailand. Street food is the best option there is. It’s so so cheap but tastes so so good. Also, it’s the most authentic form of Thai food you can get, you watch it being cooked right in front of you after all! When you go to Chiang Mai, I recommend the Chiang Mai Gate Market . If you ask me, it’s one of the best in all of Thailand.

• Get a Thai Massage

Similarly, it would be a sin to visit Thailand without getting an authentic Thai massage. Be prepared though, they can hurt! If you have a low pain threshold or don’t want to have your back feeling like an elephant’s just stampeded over it, there are other options in the massage parlours, like a normal oil massage. But make sure to get some form of massage while in Thailand!

Backpacking Thailand: The Wrap Up

And there you have it, a complete guide to backpacking Thailand.

It is one of the most amazing countries in the world and you will not regret visiting, regardless of how long your trip is. Hopefully, you leave feeling more confident about backpacking Thailand.

Now that you know everything there is to know about visiting Thailand on a budget, it’s time to learn everything about backpacking Vietnam . It’s the best place to go after Thailand.

Josh Band is the founder of A Backpacker's World. He is a full-time traveller currently on a mission to visit every country in the world. As a full-time traveller, Josh knows exactly how to make the most of any trip and shares these tips with his readers. Josh mostly travels as a backpacker on a budget, so he is also an expert when it comes to getting the most of your money while travelling.

Backpacking Thailand: The New and Improved Guide (NEW 2022)

Are you looking to master the art of backpacking in Thailand? Then you’ve come to the right place  (digital high-five) .

Imagine landing in Thailand filled with confidence. Knowing what to expect, having a solid plan in place, and honing all the necessary skills you need, will imbue you with confidence and let you create an unforgettable trip.

Does this sound too good to be true? It’s not! Below you will find a ton of info and travel tips about backpacking Thailand.

And I promise this is the most complete Thailand Travel Guide on the internet. 

WHAT THIS THAILAND GUIDE WILL DO FOR YOU

And this post will transform you into a Thai Jedi.  Er… that is to say a traveling Thailand Jedi.  I can’t turn you into a Thai Jedi, unless you’re from Thailand, in which case you probably don’t need this post.

Throughout this blog post, we will go into deep detail on topics that you need to know. We’ll talk about everything from planning your budget to crazy high-stakes adventures.

So buckle up fellow travel addicts and by the end of this guide, you’ll gain some important insights on traveling across Thailand.

Let’s get started!

WHY GO BACKPACKING IN THAILAND

Thinking of traveling to Thailand?  But not sure why to choose this wonderful country. Let me help clear it up for you. 

Thailand’s the travel hub, and a major jumping-off point for many travelers embarking on the larger-than-life loop around Southeast Asia.

This also means that for many people,  “the land of smiles”  is their introduction to Southeast Asia.  (which is a bonus because Thailand’s the easiest country in Asia to travel)

But Thailand is much more than a stopover country or home base for expats.

Thailand features everything from pristine beaches to thick jungles. The country is full of pristine islands, spicy – yet delicious cuisine, hectic cities, thick jungles, and ornate temples. 

And that’s just the tip of what Thailand offers. World-class scuba diving, cheap cost of travel. 

Now, top all that off with some of the happiest, most friendly people in the world – Thailand is called the “Land of Smiles” for a reason. If you take the time to  learn Thai  before your trip, you can communicate with these friendly locals with ease, and you can look forward to a more enriching experience.

And what are you left with? Well, one of the most beautiful  places to visit  in the world.

I fell in love with Thailand after only a couple of days. Now, I’ve spent over three years in Thailand, and I still get amazed by the country.

WHERE DO BACKPACKERS IN THAILAND GO?

So before we plan our Thailand Itinerary we should take a quick look at where backpackers in Thailand go. Most backpackers start in  tuk tuk filled Bangkok  for at least a few days at the start of their trip through Southeast Asia.

It makes sense, it’s the capital and main travel port of the country. It’s also worth a few days of your time. Just be prepared for chaos.  But more on that later. 

Leaving Bangkok, travelers lean towards  Chiang Mai  and  Chiang Rai  when visiting  Northern Thailand , and the islands in  Southern Thailand . 

For islands, there are two popular choices. There are the islands on the west coast like Phi Phi, Ko Lanta, and Phuket – the west coast is also your gateway to Krabi. This is also the gateway to the famed Khao Sok National Park.

And on the eastern side of the country lies another popular group of islands.

These islands are  Ko Tao   (one of the most famed islands) , which is known for learning to scuba dive, and Ko Phangan, world-famous for the debaucheries fun-filled full moon party.

There’s also Ko Samui, which is the biggest isle but is visited more by couples than backpackers. And now that we know the big hotspots where backpackers in Thailand go, we can start planning an itinerary. 

CRAFTING YOUR THAILAND ITINERARY 

Bangkok is the starting point for most backpackers who have a Southeast Asia Itinerary. And Thailand’s capital is considered  “the”  gateway to Southeast Asia. 

So I’d bet money that Bangkok is your first stop on your Thailand Itinerary. But after that…then what?

Here are a few well-worn routes you can easily follow and have a great time. These recommended routes let you see the culture, and explore a few of the best places in Northern Thailand, but also give you time to relax on a beautiful beach. 

Popular Thailand Backpacking Routes

POPULAR THAILAND BACKPACKING ROUTES

As a solo traveler, these routes are good if you’re looking to meet other travelers. But mix and match or make your itinerary. This is your Thailand Adventure after all! 

THAILAND BACKPACKING ROUTE 1 (NORTHERN AND SOUTHERN THAILAND)

• Bangkok:  2 Days
• Chiang Mai / Chiang Rai:  3 – 4 Days
• Koh Tao:  4 days (longer if learning to scuba dive)
• Koh Phangan:  2 -3 Days (for Full Moon Party)

BACKPACKING ROUTE 2 (ISLAND HOPPER)

• Khao Sok National Park:  2 Days
• Krabi:  3 Days
• Ao Nang:  3 Days
• Phi Phi island:  3 Days
• Phuket:  4 Days

BACKPACKING ROUTE 3 ( NORTHERN THAILAND)

• Bangkok:  2 Days (Are you sensing a pattern here yet!?)
• Chiang Mai:  4 Days
• Pai:  3 Days
• Chiang Rai:  2 Days
• Chiang Dao:  2 Day

HOW MUCH DOES A TRIP TO THAILAND COST FOR BACKPACKERS

Now that we have some of the best places to go out of the way, let’s look at how many traveling through  Thailand is likely to cost  you. South East  Asia travel is cheap  compared to other parts of the world like Europe. 

HOW MUCH DOES IT COST TO VISIT THAILAND?

What’s a good budget for backpacking Thailand? How much money do you need for Thailand? How many does it cost to backpack in Thailand vs staying in hotels?

Let’s answer all your questions. 

Like most places in the world, prices vary on location. And Thailand isn’t an exception to this rule. 

The general travel rule is that the  islands are more expensive , and this is also true about the Islands of Thailand.

The far north of the country is what English and Aussies commonly refer to as  “cheap as chips”.

Cities in Northern Thailand, like Chiang Mai , have become famed among ex-pats, nomads, and backpackers as a budget traveler’s dream.

In  Southern Thailand,  backpacker hotspots like Phuket and Phi Phi are still cheap, compared to many other countries… but are much more expensive than the cities in Northern Thailand. 

With the massive boom of both short- and long-term travelers in the North, the prices are rising.

But when compared to Western prices, anywhere you go to  Thailand is cheap!  Making it an ideal country for a backpacker.

I’ve spent less than $20 and more than $100 a day when traveling in Thailand. It all depends on your style and comfort level. 

If you’re on a shoestring budget – which entails eating delicious street food, sacrificing a room with an AC for one with a fan. As well as shopping at local markets for fruit and quick meals, and opting for local transportation compared to the fancier buses, then plan on spending  $20-$30   (625 -935 THB)  daily.

If you want to find a delicate balance between budget and luxury, then plan on spending between  $40-$60  (1250-1880 THB)  per day.

For those who want to live like a king, then it is going to cost you over $100+ per day. Most tourists spend somewhere in the middle. I’d say a good fun budget for Thailand is $30 – $50 a day. This includes your hostel. 

HOW MUCH WOULD IT COST TO GO TO THAILAND FOR 2 WEEKS?

Based on the logic above, let’s figure out  how much it would cost to go to Thailand for 2 weeks . 

For bare-bones backpackers, I would suggest somewhere between  $300 – $400.  This isn’t ideal as you won’t be doing much other than cheap sightseeing and cheap eating. 

A much more reasonable budget for two weeks in Thailand is  $500 . Plus, add a few more hundred if you want to get your scuba diving license.

BUDGET EXTRA FOR THAILAND ADVENTURES

Exploring Thailand means that there’s always an adventure within arm’s reach.

After all, the land of smiles is much more than friendly faces and scenic landscapes. It is also famed for its scuba diving, island hopping, zip-lining, Elephant Nature Park,  Thailand’s full moon parties , and  Sak Yant  tattoos.

If any of these adventures sound like they are up to your alley, then remember to add them to your budget.

COST OF ADVENTURES IN THAILAND

• Scuba Diving:  Open Water: $150 – $350
• Chiang Mai Zipline Experience:  $134 (4,199 THB)
• Snorkel Tours:  $34 (1,156 THB)
• Elephant Sanctuary:  $80 – $190 (2,500 – 6,000 THB) 
• Rock Climbing:  $30 (900 – 1,000 THB)
• Free Diving:  $150 (4,900 THB)
• White Water Rafting:  $50 (1,590 THB)
• Cooking Classes:  $40 – $60 (1,250 – 1875 THB)
• Sak Yant- Bamboo Tattoo:  $250 (7,800 THB)
• 8-Day Thailand Tour:  $850 (26,570 THB)

Thailand Budget Breakdown

Thailand packing list.

Another thing we need to touch on is what to pack when backpacking in Thailand. Personally, this is subjective, as what I consider vital might not be important to you. 

 WHAT DO YOU NEED TO PACK FOR THAILAND?

 While everyone will have a different packing list, here is a good base list of what every traveler should do when traveling to Thailand. 

OUR BACKPACK OF CHOICE (OSPREY FARPOINT)

Behold our backpack of choice, the Osprey Farpoint. This backpack has great suspension, 2 internal compression straps, and an unzippable day pack.

• A High-Quality Backpack  (I like Osprey Backpacks) 
• A Day Trip Backpack
• Shoes and flip-flops you can get on and off easily  (more on this later) .
• Modest clothes that cover your shoulders and knees. Also, remember swimwear if you are heading to the Thai island.
• Passport  / And Passport Holder
• Reusable Water Bottle  (Life Straw) 
• Travel Insurance  (We recommend Safety Wing or World Nomads – they are cheap and good!)
• A Good Camera
• International Travel Converter
• Toiletries and Towel

BONUS ITEMS FOR YOUR THAILAND PACKING LIST

• Medical Kit
• Unlocked Phone
• USB Charger

WHEN IS THE BEST TIME TO VISIT THAILAND?

 Whenever I write about the best time to backpack in (insert country of choice here) I always feel like a  lonely planet  wannabee. Thailand caters to travelers’ needs and every type of traveler. Whether you are a luxury traveler or a dirty backpacker  (like myself) , Thailand offers plenty of things no matter when you visit! 

“So when is the best time to visit Thailand?”, you ask. 

Anytime!! And that is one of the best travel tips I can give you! 

This means that the flood of travelers never stops. Although tourism slows down in the summer because of the brutal heat. But the low season isn’t that low. 

WHAT IS THE BEST MONTH TO GO TO THAILAND?

The overall conscience is that the  best month to visit Thailand is November . This is when the weather is dry and cool. Temperatures during this time are mild. However, you can’t be wrong in planning an island vacation anytime between October to December.

WHAT IS THE COLDEST MONTH IN THAILAND?

The coldest month in Thailand in January . But with the average temperature in January being  82 °F (28 Celsius)  one can hardly call it cold. The coldest temperature recorded was 55°F. But even that was 80 years ago. 

WHERE TO GO IN THAILAND

Earlier I touched on some of the most important places to visit in Thailand. But now let’s dig a little deeper. 

Thailand has it all! 

Looking for scenic islands?  You got it.  Dreaming of motorbiking through a mountainous jungle?  No problem! 

Or maybe you want to spend your time navigating the charming chaos of busy cities?  Well, Thailand has that too .

A big reason people travel to Thailand is because of the sheer amount of things to do and places to discover.

Let’s look at some of the top places to visit in Thailand.

BANGKOK (BKK)

Ah, Bangkok Thailand (BKK)- also known by its real name Krung Thep Maha Nakhon. What to say… like many travelers, I have a  love/hate  relationship with the capital. 

I hate the traffic (seriously it’s some of the worst in the world), that the  BTS Bangkok SkyTrain  doesn’t cover the entire city and the never-ending chaos. The Bangkok Airport is hectic, and a long drive from the city. And being mentally prepared for the chaos can make or break your Bangkok Thailand vacation.

But I love the markets, street food (the major cuisine), Bangkok nightlife, and temples are fantastic. 

The Great City of Immortals (BKK) has its pros and cons! 

Rather than partying the entire time on the well-beaten tourist track, instead, wander off and you find Bangkok is a great city. Buzzing, full of life and culture.

BKK has more than meets the eye. And sadly, most travelers never get off  Koh San Road  (Or Khao San Road) long enough to see it.

I would spend at least  3 days in Bangkok . But if you have limited time and are “wondering what to do in Bangkok in two days?”

Travel Tips for Bangkok

Bangkok Time:  Like I mentioned, the traffic in the capital is a mess. So it takes longer to get from A to B. This is often referred to as BKK time. And the way to deal with it is to add some extra time to your schedule to travel. Or go sightseeing super early and retreat to the area around your hotel during the afternoon and evening. 

Bangkok News:  Stay updated on the latest Bangkok news. This will let you know if there are trending places to visit or places to avoid. Also, keep checking the Southeast Asia forum for the latest updates and travel news.

Where to Stay in Bangkok

Chiang mai (cm).

Chiang Mai is my 2nd home! It is cheap, beautiful and friendly. And I often get asked, “Why Chiang Mai?” .

The city, which is surrounded by the ruins of an ancient wall, is nestled in between tall hills in Northern Thailand.

Chiang Mai Thailand’s major claim to fame is the food (Koh Soi I’m looking at you), outdoor adventures, Elephant Sanctuary, botanic garden Chiang Mai, and the cheap price tag.

There are always a lot of backpackers or expats roaming Chiang Mai, making it easy to meet other travelers.

Chiang Mai has a noteworthy night market. And the food in Northern Thailand is fantastic. 

Chiang Mai Mueang (The main part of the city) is teeming with great hostels to choose from, restaurants, and markets. 

There’s just something about Chiang Mai Thailand that captivates travelers.

chiang mai accommodation

Ah, Pai, The compact city surrounded by mountains has become a hippie’s paradise. Pai is all about river trips, trekking, or swinging in a hammock being lazy.

Nowadays Pai is a tourist trap and has lost much of its authenticity. But the area is still insanely beautiful.

Pai is only a few hours north of Chiang Mai. A popular thing to do is ride the treacherous, windy road from Chiang Mai to Pai.

Bikers beware. The mountainous road between the two cities has hundreds of twists and turns that have caused more than a few travelers to wipe out.

Ko Tao is a Thailand Island known for its scuba diving, but it is also a good place to relax and enjoy beach life. It is the cheapest place I have seen to get your open-water diving license. It also has a beautiful beach where most tourists stay  (and party) .

For those seeking soft sandy beaches, head to the lesser-known Sai Nuan. Koa Tao has some hidden gems for those willing to do a little work. And for those looking for a Thailand adventure, it is a great island to learn to scuba dive. 

One thing I like about Koh Tao is that it’s a hotspot for other people backpacking in Thailand. It caters to backpackers; isn’t overrun with fancy resorts or five-star hotels. Hostels and dive centers rule the sands of Koh Tao.

It has decent nightlife, though not nearly as good as the parties in Koh Phangan and Koh Phi Phi.

RAILAY (OR RAI LEH)

Heading to the south of Thailand, then add Railway to your  bucket list . The railway’s cut off from the rest of the mainland by gigantic limestone cliffs. These towering barriers give the area a secluded and relaxing atmosphere and make the peninsula only reachable by boat. It’s home to soft, sandy beaches, panoramic views, and a relaxing atmosphere.

Its secluded nature might trick you into believing that Rai Leh’s an often the beaten path spot. Sadly, that isn’t the case, and it’s a popular place to visit among beach bums. And there are beach bungalows and resorts to chillax. But Railay Beach is still one of the best beaches in Thailand. 

And while this area’s become touristy, it’s still a great place to take a couple of days, relax, and charge your travel batteries.

Krabi is a major hub for the southern coast region. It’s the gateway to Railay as well.

Krabi’s a paradise, which has outstanding beaches, and large limestone rocks. It’s a tropical retreat for people looking for sun, beaches, emerald waters, and nature.

Krabi’s also known as a hopping-off point for island hopping. You can get  Tup Island ,  Poda Island ,  Chicken Island , and  Hong Island .

KOH PHI PHI ISLAND

For those looking to party on their Thailand vacation, then is a popular spot. 

But for Koh Phi Phi, I am torn. This island has excellent diving, viewpoints, snorkeling, and nightlife. 

However, all this comes at a price, as the island doesn’t feel like Thailand. 

It always has a massive influx of tourists. The party scene is out of control and it fills more like  a pleasure  playground  from Pinocchio .

Phi Phi is also by Phuket and Ao Nang. Making this a solid choice to add to your Thailand Itinerary. 

Party too hard on Phi Phi and you never know what is going to happen. You might even end up waking up in your hostel with a drunken souvenir of a  Palm Tree tattoo  on your butt… or so I’ve heard (*Cough) .

They have developed Koh Chang into a modern tourist destination with a wide range of accommodation options available to suit all budgets. There are many activities to keep visitors occupied during their stay on the island, including swimming, snorkeling, diving, sailing, and fishing.

Koh Chang has some of the best beaches in Thailand. From white sand beaches to rocky coves, there is something for everyone on this stunning island. There are also many attractions for visitors to enjoy, such as snorkeling, diving, exploring caves, and hiking through mountains.

TOP THINGS TO DO IN THAILAND

Still not sure what to do in Thailand? You’re in luck because I’ve spent 3 years in Thailand. And in all that time, after hundreds of hours spent on night buses and trains. I’ve come up with the best list of things to do when traveling to Thailand, from visiting a Bangkok night market to giving you ideas for a day trip.

So let’s look at some of the best  things to do in Thailand .

LEARN TO SCUBA DIVE

Thailand’s famous for its amazing dive spots. Many of the dive spots are top-notch. It is one of the cheapest places in the world to learn scuba diving; the instructors cater to travelers and their passion for diving is contagious. 

The ocean is my biggest fear; I faced that fear on Koh Tao and scuba diving has become an addiction even after being  stranded in a tropical storm .  (On Koh Tao I recommend Big Blue Divers) 

KHAO SOK NATIONAL PARK

Khao Sok National Park is a massive national park full of rainforests, flora, fauna, and wildlife. There are quiet pools, thick jungles, gushing waterfalls, limestone mountains, and rain forest. It’s an incredible spot to take in some of the best landscapes the country offers.

Because of the park’s beauty and easy accessibility, many considered it the most popular national park on the mainland. But, it’s big enough that you never feel as if you are doing a touristy activity.

It’s an excellent place to spot wild monkeys, elephants, Asian black bears, wild boars, and Indochinese serow – just to name a few.

Of course, we are budget travelers, so we need to talk about endless things to do. Khoa Sok has lake  tours , hiking, cooking lessons, kayaking, biking, cruelty-free elephant trekking, and lodges to stay in.

You’ll never get bored at Khoa Sok National Park.

SONGKRAN (BKK OR CM)

New Year in Thailand turns into the  biggest  water fight in the world. Tourists and locals alike throwing buckets of water on each other take entire city blocks over, waring with water guns, and having a wet and wild blast. 

No one is safe or spared from getting soaked during Songkran! The biggest New Year celebrations are in Bangkok and Chiang Mai. 

Songkran runs between April 13-15 every year. 

FULL MOON PARTY (KOH PHANGAN)

The infamous  Thailand full moon party  takes place on the Island of Koh Phangan. What started with a few backpackers a couple of decades ago has grown to a massive party of tens of thousands.

Travelers flock to the beach for a drunken night of fire ropes, slides, body paint, booze, and dancing. Nowadays, islanders go through half-moon parties, and  3 days of pre and after-parties . 

The party on Koh Phangan never stops, although Full Moon is still the biggest night.

During the party, a local trying to sell you drugs will approach you. My advice is to avoid them as they are undercover cops.

TALING FLOATING MARKET (BKK)

This weekend market is one of the most popular markets in the city , probably because it’s so close to Bangkok.

Vendors bob and weave their boats through the river, selling their wares along the way. It is great for photos and food like pad thai or fresh fruit. But as a traveler expect to pay higher prices.

ELEPHANT NATURE PARK (CM)

When people ask me what they should do in Chiang Mai, I always suggest spending some time volunteering at the Elephant Nature Park. 

This park has become famous globally. They help rehabilitate elephants that have spent years suffering the abuses of captivity and get them ready to release back into the wild. (it’s a  bucket list idea )

GRAND PALACE (BKK)

This elaborate royal palace was built over 250 years ago. They filled the massive complex with golden buildings covered in gems. Even to this day, it is the most grandiose palace I’ve ever seen. 

Dotted throughout the palace are large gold statues. It is also home to a famous reclining Buddha. 

The price ticket is a little steep at $16, but it is worth checking out, especially if this is your first time in Southeast Asia. 

LIVEABOARD (SIMILANS ARCHIPELAGO) 

This elaborate royal palace was built over 250 years ago. The massive complex is teeming with golden buildings covered in gems. Even to this day it is the most grandiose palace I’ve ever seen.

Dotted throughout the palace are enormous gold statues. It is also home to a famous reclining Buddha.

The price ticket is a little steep at $16, but the royal palace is a noteworthy site when backpacking Thailand.

WHITE AND BLACK TEMPLES (CHIANG RAI)

The white temple is unlike any other temple I’ve ever seen  (and I’ve seen enough temples for two lifetimes).

They colored the entire temple seashell white and boast an otherworldly design. This stunning temple is also free!

The black temple’s surrounded by gardens, handfuls of trees pepper the grounds, small forest surrounds the meadows of the complex. There’s a tranquil peacefulness found in the simplicity of the black temple designs.

Both temples are a few hours away from CM. And are in the nearby city of Chiang Rai.

ERAWAN NATIONAL PARK (KANCHANABURI PROVINCE)

Landscape lovers pack your bags and head to this national park. Here indulge yourself in jungle treks, gushing waterfalls, still pools, and small streams. It’s an impressive place for hiking, and nature photography. It is one of the best places in Thailand to explore the outdoors.

This stunning nature park lies a few hours outside of Bangkok.

STICKY WATERFALLS (CM)

On a scorching summer day in Chiang Mai, the locals retreat to Bua Thong (better known as the sticky waterfalls). Limestone minerals coat the rocks of the waterfalls making the surface sticky enough for your feet to cling to them and you can easily climb up them.

Imagine your friend’s jaws dropping when you tell them you walked up waterfalls in Thailand! These unique waterfalls are an off-the-beaten-path site.

MAYA BAY (NEAR KOH PHI PHI)

If you want a deserted beach, then look elsewhere. But, this bay is amazing. Maya Bay skyrocketed to world fame as the island that Mr. DiCaprio lived in the movie” The Beach”. (An essential movie to watch before traveling to Thailand).

As you can imagine because of its fame, Maya Bay in Phi Phi is jam-packed with tourists. But if you work hard, you can still find a quiet spot to soak in all the grand nature.

CHIANG DOA (NORTHERN THAILAND) 

Chiang Doa is a quiet getaway from the more popular cities in the North. This small mountain city sees little-to-no tourism. Scattered around the area are a few local homestays, jungle temples, and hot springs to enjoy.

Chiang Doa’s all about nature! And this dusty city’s ideal for backpackers seeking an adventure off the beaten path in Thailand.

COOKING LESSONS

A big part of Backpacking Thailand is stuffing your face with the food. Thai food is some of the best on the planet. With the massive array of coconut curries, satays, and spices I think we can all agree that the food in Thailand is some of the best in the world. Seriously, try to think of a country with tastier food! 

Cooking classes treat you to outstanding food, fast friends, and a fun souvenir you can use for the rest of your life.

Even if you have a zero interest in cooking, a class is still fun and you get to try new foods!

BOTTLE BEACH (KOH PHANGAN)

Getting to Bottle Beach takes a little of work. But because it’s remote, you won’t have to throngs of other travelers. This is just one of Thailand’s most amazing beaches. 

At max, you’ll see a handful of other travelers. But there’s a good chance you’ll have the entire beach to yourself!

PAMPER YOURSELF AT THE SPA

Treat Yourself!

Thailand is the land of cheap/outstanding massages! And just because you’re backpacking Thailand cheap doesn’t mean you can’t build a little luxury in your budget. 

A Thai massage is a simultaneously blissful and painful experience. Massages start at around $10 an hour.

Whenever I am in Thailand, I average around two massages a week (Don’t judge me).

SNORKEL TOURS (PHI PHI)

If diving doesn’t float your boat then why not try snorkeling? It’s the next best thing. Phi Phi has a world-class snorkeling.

You can go right from the beaches or venture to more remote locations on a snorkeling tour. Ao Nang snorkeling is another great option when picking a Thailand Tour. 

SAK YANT TATTOO (BKK OR CM)

Getting a  bamboo tattoo  from a  monk  is one of the most memorable moments of my travel career.

We can trace these protection tattoos back in Thailand’s history over two thousand years. They originate from the old Lana Kingdom in the Chiang Mai region, which is where I got mine.

It is much more than a tattoo it is an experience that stays with you. I arranged my Sak Yant through  Where Sidewalks End .

Koh Lipe  is getting more and more popular, but still less touristy than many other major islands.

Koh Lipe is a perfect spot to chill on pristine beaches, relax in a hammock, and soak in the beauty of Thailand.

Being away from the noise and crowds that plague the other islands is just a bonus. 

DIVE CHUMPHON PINNACLE (KOH TAO)

Besides the Similans it is my favorite place to dive on Koh Tao. Specifically, the Chumphon Pinnacle, which is my first scuba diving experience ever.

The Pinnacle has great visibility and a variety of fun sea creatures to check out. And if you’re lucky, you might even glimpse a Whale Sharks, although, they are rare.

BOAT THROUGH BKK

A semi-touristy attraction. And as a bonus, it’s a fast and fun way to see Bangkok.

There’s something special about seeing the  “Magnificent City of the Nine Gems”  while whisking your way through the water.

You get outstanding views of a few of BKK’s popular temples. You can also ride the boat right to the doorstep of the Grand Palace, which lets you knock out two things at once!

One thing to remember. Is that Thailand has many more things to do than listed here? After all my time spent in the country, after dozens of beaches, parties, and hangovers I have only scratched the surface of this. You could spend a lifetime venturing around Thailand and not get bored. 

Even with a lifetime to explore every inch of Thailand, you wouldn’t do everything. 

Visit wat pho in Central Thailand

The Temple of the Reclining Buddha is a large Buddhist temple complex in Bangkok, Thailand. They have built the temple over the site for over one hundred years and contains over 100 buildings and structures. It is one of the most important landmarks in Thailand and also one of the largest structures in Southeast Asia.

NIGHT MARKETS (ALL OF THAILAND)

Hands down one of my favorite things about visiting Thailand. Night markets engulf the senses with vibrant colors, 

Haggling merchants, and lots of great smelling – and tasting – food. These markets are hubs for souvenirs and cheap food. No matter where you are visiting in Thailand, I can almost guarantee there’s a market nearby. 

Climb to the Top of Doi Inthanon

There are many reasons to visit Doi Inthanon National Park, the highest mountain in Thailand and the country’s most important national park. It’s a beautiful area that is home to several fascinating cultural traditions, one of which is the local cuisine.

If you are planning a trip to Doi Inthanon, you will want to check out these restaurants for some delicious local food and drink.

Doi Sup Thep

 The famous temple is in Chiang Mai. Full of gold statues, and has some fantastic views of the city.

Other famous temples to visit in Chiang Mai

Wat Phra That Doi Suthep,

Wat Chedi Luang,

Wat Chiang Man

Wat Suan Dok

Pai Canyon is a beautiful place to visit in Pai, Thailand. It’s not just the scenery that makes Pai Canyon so special, but the rich history behind it as well.

The Pai Canyon National Park is located in the Mae Hong Son Province of northern Thailand. The national park covers an area of 9,000 square kilometers and is home to many different kinds of wildlife creatures such as birds and large mammals. 

North Thailand in general is home to a more jungle-like landscape.

FLYING TO THAILAND

I’ve got good news for you  (you can thank me later)  flights to Thailand are cheaper than you think. I’ve flown round trip from the US for less than $500 bucks. 

I’ve flown from the U.S. to Thailand one way for under  $300 .

That is halfway around the world for cheaper than it cost to fly to Europe! Now that is an  insanely cheap flight ! 

Utilize airline tools like Skyscanner and  Kayak Explore  to your advantage and you will save hundreds of your travel budget getting to Thailand.

WHAT MONTH IS THE CHEAPEST TO FLY TO THAILAND?

September is the cheapest month to fly to Thailand. Right before the high tourism season starts in November. But there are a lot of cheap flights to Thailand from May – October. And with a little work, you can find a cheap flight to Thailand almost any time of the year. 

GETTING AROUND WHEN BACKPACKING IN THAILAND

The main modes of transportation around Thailand are buses, ferries, trains, and budget airlines. 

Dreaming of motorbiking through a mountainous jungle? If you are feeling a little more adventurous you can rent a motorbike and drive the country yourself. Just make sure you have an  international driving license  that covers motorbikes or gets ready to fork out cash for hefty fines  (a.k.a bribes) .

Motorbiking around Thailand isn’t as popular as in other countries in Southeast Asia like  Vietnam , but you will still run into people doing it.

Before booking any mode of transportation talk to the staff at the place you are staying. They will point you to trustworthy companies, list out your options, and give you prices so you can avoid getting ripped off. 

Many hotels and hostels can even book things for you.

Buses are the undisputed king of traveling in Thailand.

When booking buses make sure to get the VIP ticket which only costs a couple of dollars more. Perks of the VIP ticket include extra legroom, snacks, a blanket, and a reclining seat.

Chances are you will spend dozens of hours on buses so upgrading is worth it. If you are heading to the islands, the bus ticket also covers the cost of the ferry ride.

BUDGET AIRLINES

The three biggest budget airlines in Thailand are  Air Asia ,  Nok Air , and  Thai Smile . Air Asia is the most well-known. This means that seats fill up and prices rise quickly.

There are only a few airports on the islands and sadly budget airlines don’t fly there direct. Instead, you fly to a nearby airport and then hop on a  bus/ferry  combo to get to your destination. Bangkok Airways is the only airline I know that flies directly to the  islands like Koh Samui in Thailand  and these tickets are expensive. Although, sometimes you can score a good fair on  Skyscanner  or Kayak so it is worth a quick search.

I’ve only ridden the rails on a few night trains (from Bangkok to Chiang Mai and vice versa). Trains are priced similarly to buses and are a little slower. But, sleeper trains are more comfortable than buses.

For example, an overnight bus or train ticket from Bangkok to Chiang Mai costs around 15-20 USD. 

But on the overnight train, you get your bed that is also equipped with a privacy curtain so you don’t have to fret about people staring at you.

How to book the overnight train in Thailand?

Booking an overnight train in Thailand is easy. Most of the time your hotel or hostel will be able to do it for you. Another option is to go to the train station that morning and book your ticket. 

A minibus is a code word for a van. They are a little more expensive than the VIP buses and have less legroom. You are sacrificing comfort for speed.

However, because they are fast they are ideal for smaller journeys and day trips.

Personally, after a handful of hours in these vans, I start feeling cramped. I avoid overnight minibus trips at all costs. Mini-buses are quicker than an overnight bus. But are more expensive and less comfortable. 

METERED TAXIS

In the big cities only use metered taxis or are prepared to get ripped off. Even many of the metered taxis will want to negotiate a fare instead of using the meter. I always ask the driver  “Meter”  before getting into the cab. 

Chances are you will have to hail a few cabs before you find one that will agree but it will save you a lot of money. If you can’t find a taxi that is willing to use the meter then turn to Lyft or Uber Bangkok which is insanely cheap. 

In my experience, it is still cheaper than the fare the Taxi will offer you.

Outside of the big cities, you might be forced to take tuk-tuks, any available taxi, or Songtow’s. Put in these areas they are more reasonably priced.

STAYING SAFE WHEN TRAVELING THAILAND

Thailand is a very safe country for travelers. However, it is always smart to brush up on your safety tips.

Don’t be worried about traveling through Thailand. But like anywhere else in the world, there are some  safety tips  to increase your odds of exploring the country without trouble. 

Trust Your Gut –  The gut knows what the gut knows. If your gut is telling you to get out of a situation listen to it. Just make sure it is your gut, not your mind talking. 

Know Your Info –  Researching the areas you are going, to and staying, will help you choose the best, and safest areas to stay in.

Tell Someone –  If you are a little unsure about where you are going, then let someone your trust know where are going, and what you are doing. 

  Carry Contact Info –  One important thing that will help keep you safe, while traveling in Thailand, is to carry the emergency contact info in your wallet or purse. 

That way if you need to get a hold of the tourist police you have the contact info right on hand. Below you’ll find the emergency contact information and the contact info for the BKK United States Embassy. 

EMERGENCY CONTACTS FOR THAILAND

Tourist Police Phone:  1155.  United States Embassy.

Address:  95 Witthayu Rd, Lumphini, Pathum Wan District, Bangkok 10330, Thailand

Monday – Friday: 7 AM-4PMSaturday Closed Sunday

Phone:  +66 2 205 4000

PLANNING THAILAND TRIP

What are the essentials when visiting Thailand? Below is a checklist of what you will need.

Here’s everything you need to help you  plan your trip  to Thailand. 

Most of you reading this won’t need a visa before heading to Thailand. Thailand has a visa-exempt agreement with 55 countries (you just get a stamp on your passport). And another 21 countries can apply for a visa on arrival (VOA).

The length of the visas varies depending on your passport, but most last around 30 -60 days.

Some passports can also extend their visa another 30 days from a consulate, which makes for 60-90 days in the country.

Most travelers can also extend their visas for another 30 – 60 days for a fee, which cost around $60, 

TRAVEL INSURANCE

Southeast Asia is organized chaos. It is full of crazy traffic, strange bugs, dodgy roads, foreign germs, and wild adventures. But insurance is a hot topic for some travelers. I view travel insurance as an investment in myself.

For example, in Thailand, a buddy of mine got bit by a monkey and had to get $1,600 in shots which the insurance covered.

I’ll never tell you to have to get travel insurance. That is a conversation between you, your wallet, and your body. I always make sure I am covered. But everyone is different. 

For insurance, I use the Safety Wing!

They have great prices  (starting at $40 a month)  and fantastic coverage.  They have saved me thousands of dollars over the last two years.  And reimbursed my flight back to America when COVID was shutting down the world. 

WHY I RECOMMEND SAFETY WING

When the world started shutting down last March because of COVID, they forced me to get an emergency flight back to the states.

The only flight I could find was first class on BA, which cost more than $2,000.

Luckily I had invested in Safety Wing Travel Insurance. Which completely reimbursed me for the flight!

I’ll never travel without them!  Check out Safety Wing here .

WITHDRAWING MONEY WHEN  BACKPACKING THAILAND

ATMs are a dime a dozen in Thailand, and if you have informed your bank abroad then withdrawing money is easy. 

Expect a hefty 200 THD withdrawal fee  (6 USD)  from 99% of all the ATMs, plus, whatever international withdrawal fee your bank might tack on. I bank with Charles Schwab which  reimburses all ATM fees  at the end of the month. 

Yes, you read that right, I get all fees deposited back into my account! This has saved me thousands over the years. 

Another good option for travelers is AEON ATMs which  waive the withdrawal fee . These ATMs are usually outside of TESCO Lotus and other major stores. 

Most ATMs in Thailand will accept foreign cards, however, I have come across a few that denied me. Bangkok Bank is the biggest bank in the country and I have never had problems with their ATMs.

Bhat to USD Exchange Rate

Since my first trip to Thailand 5 years ago the exchange rate from  USD to THB  has always hovered somewhere around  1 USD = 32 or 33 THB. 

WHERE TO STAY IN THAILAND

Thailand caters to every type of traveler and prices vary wildly depending on your preference. 

Hostel dorms are the cheapest and you can get a good dorm room for as little as $7 a night but a fancy hotel could easily set you back $150 per night. 

Staying in hostels is one of the easiest ways to reduce the  cost of traveling in Thailand . 

Although, for about $25 a night you’ve scored yourself a decent hotel in Thailand. And while the average price of Airbnb might seem high it is easy to find an  awesome Airbnb for 15-35 USD   (plus, you can use this  Airbnb coupon code to save $40 off  your first booking) .

Most of the vaccines you need for Thailand you probably got at a child. No vaccines are required to visit Thailand.

However, you want to make sure you are caught up on  tetanus, hepatitis A & B, typhoid, and rabies.  If you are going to rural areas then you might also want to consider meningitis and  tuberculosis, and encephalitis .

20 THAI PHRASES EVERY  TRAVELER SHOULD KNOW

Wait! Don’t skip this section.

I think it is vital for travelers to know at least a few words in the languages of the  country they are visiting . I realize a lot of people get shy about trying new languages and are too embarrassed to try. But the truth is that most people love it when you try to speak their language even if you butcher it.

It shows a measure of respect and that you care about the culture you are visiting.

I’ve messed up countless times trying to talk to locals, but it always ends with a laugh and a thank you!

There are a couple of things you need to know about the language before looking at these phrases.

1-  the Thai Language is tonal, meaning the same words said in different tones have different meanings.

2-   There are different words depending on what gender you identify with – Krub  (Men) /  Ka  ( Women) .

These are polite words you will use in almost any interaction in Thailand. These phrases are helpful if you are venturing off the beaten path in Thailand.

7 THINGS TO AVOID WHEN  BACKPACKING THAILAND

Thailand is a popular country for tourists. One of the cons of this is that certain aspect of the country is exploited for the benefit of the tourist. Here are 10 tourist traps you should sidestep as a traveler.

RIDING ELEPHANTS

Elephants are the largest sector of animal tourism in Thailand. I encourage you to resist the urge to ride an Elephant. 

These majestic creatures are held in captivity and abused to tame them for tourists. And this abuse will keep going as long as people are paying to ride them.

Is an Elephant ride worth the fact that you would be directly funding the torture of an animal? I didn’t think so.

Why we are on the subject also avoid the Tiger Temple. They are suspected of animal trafficking and drugging the tigers. So be responsible and do go to the Tiger Temple for a day trip. 

TOUCHING MONKS

Looking for that epic Monk selfie to pad your Instagram feed? 

I hate to burst your bubble but there is a huge chance that it’s not going to happen. Monks are revered in Thailand.

They carry a lot of respect and admiration. It’s forbidden for women to come into contact with Monks. It is so strict that most monks won’t even let women hand them things.

Men are allowed to come into contact with monks but even this is rare. The only time I’ve had physical contact with a monk is during my Sak Yant. The rest of the time I keep a couple of feet between us to show respect.

SEX TOURISM

Thailand is infamous for its sex tourism. Party streets and certain massage parlors are often a hub for these shady dealings. Many girls are forced into this way of life from a young age.

And it is better for everyone if you avoid it. Places like Pattaya have made their name off of sex tourism and it is still a thriving industry.

NEVER TOUCH A THAI PERSON ON THE HEAD

If Thais see the feet as the lowest part of the body you can easily deduce that the head is the highest. Never, ever touch a local on the head. This is considered a major social faux pas.

I’ve seen locals get aggressive when a drunken westerner did this on purpose. It’s the only time I’ve seen a local get aggressive. If you accidentally touch someone’s head it’s ok, but make sure to apologize to them.

NEVER SPEAK BAD ABOUT THE ROYAL FAMILY

Thailand loves its Royal family even if the son of the late king isn’t as popular as his father. There are strict laws about saying anything negative or bad about the Royal Family. If the wrong person hears it you can get fined.

Getting too handsy in public with your significant other isn’t polite. No one would say anything, but you might get some looks. You might be able to get away with holding hands  (Though I would avoid it) . Kissing in public is extremely disrespectful. Respect the culture of Thailand and keep your hands to yourself.

WATCH WHERE YOU POINT YOUR FEET

Feet are considered dirty, so pointing your feet at people is one of the worst things you can do. You only need to be conscious of this in places that require you to take your shoes off like shops and temples.

USING A TUK TUK

Avoid riding in a tuk-tuk. There are way more expensive and are usually a rip-off. If you want to do it once for the experience (and let’s be honest, the selfie) make sure to haggle with your tuk-tuk driver to get a lower price. And don’t take it too far. 

ALL YOUR QUESTIONS ABOUT THAILAND ANSWERED

Still have questions about traveling to Thailand….no worries. Here we rapid-fire answer some of the biggest questions travelers have about backpacking in Thailand.

ON MY THAILAND BACKPACKING ROUTE HOW LONG TO SPEND IN EACH PLACE?

When traveling Thailand 3-5 days in each place is a good amount deciding how long to spend in each place. Of course, this can change drastically depending on where you are, and what you want to get out of your trip. So research is key.

WHAT SHOULD I BUY IN THAILAND?

Clothes are a popular item to pick up in Thailand. Cloths’ are cheap and different from what you’ll find back home. Other popular things to buy are Knock Off Name Brands, silk, small carvings, accessories, and jewelry. An Asian night market is a good place to find things to buy.

DO YOU NEED TO COVER UP TO TRAVEL TO THAILAND?

Short answer, yes. Thailand is a conservative country for most tourists. Women need to cover their cleavage. Shoulders and knees also need to be covered, especially when entering temples. Most temples will not let you enter with a women’s shoulders and knees showing. 

When wondering “What should you not wear in Thailand?”. Just bear in mind that, apart from the beach, you should dress moderately. 

So when it comes to dressing, Thailand is conservative. It bothers me a little when I see a guy shirtless or a girl in a bikini walking down the street.

I don’t get mad at them because chances are they don’t know they are being disrespectful to the culture they are visiting as I haven’t seen many blog posts on the subject.

3 RULES FOR DRESSING PROPERLY IN THAILAND

1-   Never wear something that shows your shoulders. 

2-  Don’t walk around in your swimwear 

3-   If you wearing shorts or a skirt make sure it covers your knees.

A local would never approach someone about how they are dressed and I feel Thailand is getting more accepting of tourists not adhering to these rules.

But following them is showing respect to the people and culture you are visiting. Also, temples won’t let people who are not dressed properly inside.

WHERE WILL YOU GO AFTER THAILAND?

Well, that’s up to you. Like I said at the start, Thailand is the gateway to venturing through the rest of South East Asia. A few popular countries to visit after Thailand are places like.  Travel in Sri Lanka , Cambodia, Laos, and Malaysia. 

IS THAILAND SAFE FOR BACKPACKERS?

Yes, overall Thailand is a safe country for travelers and welcoming to tourists. However, it is always important to be cautious and trust your gut when visiting any foreign country. But yes, Thailand is safe for both solo travelers and those traveling in a group. 

The overall conscience that the best month to visit Thailand is in November. This is when the weather is dry and cool. Temperatures during this time are mild. However, you can’t be wrong planning a vacation anytime between October to December.

CAN YOU BRUSH YOUR TEETH WITH TAP WATER IN THAILAND?

Yes, the water in Thailand is safe for brushing your teeth. I recommend brushing your teeth with tap water. It slightly gets your body used to the local water. Although you shouldn’t drink tap water whether you are in Koh Krabi Thailand or Hotel Bangkok, or anywhere in Thailand. 

DO YOU TIP IN THAILAND?

Thailand doesn’t have a tipping culture. So tips are not customary or expected in Thailand. However, if the service is spectacular, for example, after some great food, you can leave a small tip which is greatly appreciated. 

DO MOST THAI SPEAK ENGLISH?

Not every person in Thailand speaks English, but a large majority know enough basic English there’s always an English speaker within arms reach, and locals are happy to help you get around. Remember a big part of Thailand’s economy runs

This is especially true in the bigger cities. Actually, in most capitals in Southeast Asia, from Siem Reap to Kuala Lumpur it’s easy to find locals who speak decent English.

WHY SHOULD YOU TRAVEL TO THAILAND WITH A WATER BOTTLE?

Easy, because tap water isn’t safe to drink. Drinking tap water in Thailand isn’t fatal. But you will become sick, and spend most of your Thailand trip miserable. Don’t drink tap water!

WHY THAILAND IS SO CHEAP?

Thailand is cheaper because the baht is worse than other currencies. Items in Thailand are cheaper to buy because workers are paid less, around 300 Thai baht a day. Food in Thailand is cheap because the country has a large amount of agriculture.

IS 100 DOLLARS A LOT IN THAILAND?

Frankly, yes. For a shoestring traveler, $100 can last you well over a week. $100 is also what the average worker in Thailand gets paid for 10 days of work. Let’s look at some other things $100 can get you in Thailand.

• Over 25 Cheap Meals.
• 3 -5 Nights in a Three Star Resort.
• Over 100 trips on the BTS.
• 2 -3 one-way flights from BKK to CM, or Phuket.

IS BALI CHEAPER THAN THAILAND?

Yes, and no. Bangkok is one of the cheapest cities to fly into in Asia, making the flight to Thailand cheaper than Bali. However, prices for food and lodging are similar, with Bali arguably slightly more expensive. Thailand’s also cheaper when venturing off the well-worn tourist trail. While prices are similar, Thailand is slightly cheaper than Bali. But Neither Bali nor Thailand is considered expensive when compared to western standards.

READING AND MOVIE LIST WHEN  TRAVELING THAILAND

Lastly, let’s end with some fun! After reading all this you understand how awesome and diverse. But sometimes Thailand seems like a strange place. Here are some  fun facts  about the country. 

BRIDGE OF THE RIVER KWAI (BOOK AND MOVIE)

Based on WW II, this book covers POWs forced to help the Japanese get to Burma by building a bridge.

While bridge building might not sound like an entertaining premise for a book, trust me, it’s great. The book takes place in the Kanchanaburi region, which is a popular tourist destination in Thailand. 

THE BEACH (BOOK AND MOVIE)

A fantastic story about a secret hidden community on an island in Thailand. That’s until the shaky truce with the drug dealers crumbles. The book’s great!

The movie, which stars Leonardo DiCaprio, is also fantastic and showcases some of Thailand’s  most beautiful places in the world  to visit. 

And there we go! Everything you need to know about Backpacking Thailand ! Enjoy the land of smiles.

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Given that picture of the couple on the scooter, I’m most grateful for your calendar of weather – I shall be avoiding Monsoon season for sure! I’m not really a backpacker but there’s tons of useful information in your guide for everyone

Interesting post! We have friends and family who have visited Thailand many times and love it. We haven’t been there yet, mainly because we’re not into beaches or outdoor activities. But eventually we’ll visit someday when we’ve explored other bucket list countries. The only time we travel far (aka to Asia) would be in July and August. How’s the weather at that time of the year? We’ve heard that it often rains… although according to your post it’s not really monsoon season. Also, it’s good to know that one has to ask the driver “Meter” before getting into the cab. Thanks for sharing this post!

Haha I’ve gotten stuck in Rain like that before in Monsoon season. But most of the time it dumps hard for a couple hours, and then dries up just as quickly.

Interesting post! We have friends and family who have visited Thailand many times and love it. We haven’t been there yet, mainly because we’re not into beaches or outdoor activities. But eventually we’ll visit someday when we’ve explored other bucket list countries. The only time we travel far (aka to Asia) would be in July and August. How’s the weather at that time of the year? We’ve heard that it often rains… although according to your post it’s not really monsoon season. Also, it’s good to know that one has to ask the driver “Meter” before getting into the cab. Thanks for sharing this post!

Hey Mei! I’m glad you asked about the weather as I wrote it backwards. The rainy season is from May – October. So yes your friends are right. July and August are the rainiest months. It isn’t bad though. usual it just rains a couple hours here or there throughout the day. Making sure you get the taxi to agree to a meter is important. Often times in cities like Bangkok you’ll have to ask a few cabs before one agrees. To and from the airport the standard fair is 500 THB so no taxi will agree to the meter their. It is much cheaper to take the train.

One of the things about Thailand that continues to amaze me is how cost effective it is to visit, not just for backpackers. It’s cheap to holiday in Thailand no matter what your budget is. Do you know how much it would cost to learn scuba diving?

For sure! You get a lot of bang for your buck no matter how much of a travel budget you have! Yeah, so any open water license runs somewhere between $150-$350 depending on where you are in Thailand.

Thanks for the detailed travel guide of Thailand. I’ve been to Bangkok and I’m planning on visiting Chiang mai next on a budget so this post was a great help on planning!

Whoa such a good detailed guide to Thailand. It solves issues for all kinds of travelers. And I really liked the varied things to do there.

Fantastic information here and great guide, espeically for me as I am hoping to travel to Thailand for the first time. Its great you given the rough costs to the adventures which people can do, but was really surprised that the Elephant park is $80.

You’ll love Chaing Mai!!

Awesome Indrani! Thanks for the comment. I am glad you found the guide helpful!

Thanks Daniels. Yea it is pretty expensive but all money goes to helping rescued Elephants so it is worth!

What an incredibly comprehensive post on Thailand – I learnt so much! I’ve heard so many lovely things about Chiang Mai, I think I would definitely visit there. I didn’t know some of the etiquette, so that is so useful – especially about monks and not touching Thai people on the head. Great read!

Thanks so much! Glad I could help 🙂 Go to Chiang Mai!!!

Thailand is definitely a budget-friendly destination! And although Koh Phi Phi is filled with tourists, it’s such a gorgeous place 😍 I think I’d probably say “Ped” and then “Hong Naam Yoo Nai” the most in Thailand 😂 I absolutely love how detailed this guide is – thank you! 🙌🏼

Thailand is definitely a budget-friendly destination! And although Koh Phi Phi is filled with tourists, it’s such a gorgeous place ? I think I’d probably say “Ped” and then “Hong Naam Yoo Nai” the most in Thailand ? I absolutely love how detailed this guide is – thank you! ??

Hahah those are two good words to know! Thanks for the kind words and I am glad you enjoyed reading! I agree 100% about Phi Phi!

Wow! I wish I had seen this before I traveled through Thailand! I was also there for songkran and it was so much fun (in bangkok)

Koh phi phi Koh lanta were my fav but I have to visit the north so this is a great guide! thanks!

Thanks for the comment Layla! Awesome! Helping other travelers is my favorite. lol. If you have any question about traveling the North feel free to send me an email!

I haven’t been to Thailand yet but I’m hoping to go in 2020 – it sounds amazing! I didn’t know about dressing conservatively there, I was aware about when you go into temples but I didn’t realise it should be everywhere. I think Bangkok is somewhere you have to go, but Chiang Mai sounds much more my taste!

Haha if you get out of the touristy areas of Bangkok it is really nice! However, Chiang Mai is much more laid back and relaxing! Plus, the food in the north is awesome! When you are planning your 2020 adventures let me know if you have any questions!

I am heading to Thailand this March. Thank you for your tips in this article and I would definitely check out some of the mentioned places.

Glad you found it helpful!

What a great post for traveling to Thailand! Wow! It’s not on my bucket list right now, but I am definitely reconsidering. It is beautiful and affordable and I want to see an elephant in the wild.

Thanks!! I appreciate it. Sadly, your chances of seeing a wild elephant in Thailand are pretty slim. The population is so depleted due to people capturing them and selling them to other countries, or using for tourism. (This is a problem with a lot of animals in Southeast Asia) You can spend some time at the Elephant Nature Park in Chaing Mai. They rehabilitate captured and tortured elephants and help get them ready to go back to the wild.

This sounds like quite the adventure. Most of the time, I read about people backpacking through Europe, but this looks like so much fun. Your post was full of great locations and very detailed.

I do love Europe, but Southeast Asia also holds a big part of my heart!

Streetfood in Thailand is very popular. I’m looking forward to visiting and trying these out.

It’s so good and cheap!

Excellent post! We frequently travel as a family and Thailand is our 2020 destination. I really appreciate all of this valuable information, especially the budget breakdown and etiquette sections.

Sweet! Let me know if you have any questions.

This is such awesome information! I love how you break everything down, including the daily cost! Thank you for sharing!

Of course! I’m here to help 🙂

Thailand is a place I’ve always wanted to go. Good to know it’s backpacker friendly.

It is a country made for backpacking lol

A complete guide to Thailand.Nothing could be more comprehensive.Am going to use it.Thank you for sharing.

Thanks for the kind words!

A daily budget of $180 and living large is very realistic. Thailand is definitely on my list of places to go and this is inspiring me so much!

I would DIE to backpack in Thailand! Oh my gosh, there’s so much information here! Where to start!

Haha glad you liked it! Go!! It is cheap and easy to get to Thailand!

This sounds like a fabulous trip! I would love to visit Thailand someday.

It is worth it!

I definitely want to go to Thailand. Thanks for all of this info this will be helpful for me soon!

Awesome! I am glad I could help! 🙂

Thank you for this very detailed and thorough guide to visiting Thailand. I thought it would cost me an arm and a leg to go there, but I guess not! I have to plan for a trip there soon.

You have got everything covered both for a solo and family trip to Thailand. 😊

WOW!! This is the most comprehensive Thailand resource that I have seen on line. I didn’t know anything about how inexpensive it is to travel in various areas of Thailand so that’s good news. This helps me to determine when to go and what to do when there. Thanks so much!

You have got everything covered both for a solo and family trip to Thailand. ?

This post is very well written and is all you need to have if you wanted to pick up and go to Thailand, tomorrow! Great information!

Thanks so much! I am glad you found it helpful Jacque.

You have really broke everything down. This blog isn’t super informative:)

You have really broke everything down. This blog isn’t super informative:)

I have always wanted to visit Thailand. I’m not sure I could do the backpacking thing though.

Wow you have covered almost everything. I am planning to visit Thailand this year and this post will be super helpful.

This is such a comprehensive guide to Thailand. We went there in 2017 and had an amazing time. We went to one of the Islands, Ko Samai, I believe.

These are very good tips for those who want to travel on a budget and do it safely. I enjoyed all the different price points you shared.

Elizabeth O

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Thailand Travel Guide

Last Updated: January 22, 2024

Thailand is the travel hub of Southeast Asia . It’s the region’s most visited country and most backpackers make it their starting point for traveling around the region.

With its lush jungles, postcard perfect beaches, world-class diving, mind-blowing cuisine, and cheap prices, Thailand is actually my favorite country in the world! I’ve been coming to the country since 2005, lived there for 2 years, and always seem to be pulled back. It’s an easy country to travel and, because of the backpacker scene, you can meet a lot of other people there. It’s just a phenomenal country.

Since the country is such a well-worn destination, everything here is convenient and easy. You won’t have any trouble traveling around here. But, despite the crowds, there are still many off-the-beaten-path destinations to explore.

This Thailand travel guide will show you how to travel the country like a pro, give you suggested costs, the best things to see and do, ways to get around, and everything in between.

Table of Contents

• Things to See and Do
• Typical Costs
• Suggested Budget
• Money-Saving Tips
• Where to Stay
• How to Get Around
• How to Stay Safe
• Best Places to Book Your Trip
• Related Blogs on Thailand

Click Here for City Guides

Top 5 things to see and do in thailand.

1. Visit Bangkok

Bangkok is a chaotic, must-see city. Here you can explore temples, royal palaces, amazing markets, one of the craziest nightlife scenes in the world, and, of course, eat all the amazing Thai food. Check out Khao San Road to see the backpacker’s haven, Thong Lor/Ekamai for local Thai nightlife, see the Grand Palace’s beautiful artwork and the emerald Buddha, and shop at Chatuchak Weekend Market. Bangkok is an onion that requires time to peel back. Wander off the tourist trail, eat the markets, explore the nightlife, and just relax.

2. Adventure around Chiang Mai

Chiang Mai is a city filled with lots temples, incredible food markets, night markets, lots of cafes, and a chill vibe. It’s a good launching pad for multi-day jungle tours, adventure activities, or visits to the nearby elephant sanctuarys where you can volunteer to help rescued elephants. And be sure to head to Wat Doi Suthep, Chiang Mai’s most famous temple (the pagoda supposedly contains relics of Buddha himself). Chiang Mai is also consdiered one of the foodie capitals of the country so be sure to get your fill of food. There’s also a big jazz scene here too!

3. Hike in Khao Yai National Park

Khao Yai National Park , located about 2.5 hours north of Bangkok, is one of Thailand’s best national parks. It’s visually stunning, filled with lush flora and fauna, lots of waterfalls, hiking trails, and even a few wild elephants. It’s an absolute must-visit place. Stay at the Greenleaf Guesthouse for the best tour/accommodation deals in the area.

4. Celebrate Songkran

Every April, Thais celebrate their new year by holding an enormous, three-day water fight. Songkran is meant to wash away the old and begin the year anew. This once-in-a-lifetime water party is the biggest in Bangkok and Chiang Mai so book your hostel ahead of time. In Bangkok, there’s an opening ceremony at Wat Pho temple where they bathe the Buddha. The whole country turns into a big water fight and everyone plays along. If you’re around Songkran, be prepared to get wet everywhere you go those days (so keep your electronics sealed in plastic). Everyone outside is fair game.

5. Go to Ko Lanta

While Ko Lanta has become more developed in recent years, it’s still a paradise compared to its more developed neighbors. Wide, white sand beaches, cheap and delicious food, gorgeous sunsets, great caves, snorkeling, and diving make this one of my favorite spots in the country. It’s a really chill place where you still get a a taste of old Thailand. For fun day trips, check out the Trang Islands, with their beautiful limestone formations stretching out of the water or head to Ko Rok for kayaking. Ko Lanta is one of the best islands in all of Thailand.

Other Things to See and Do in Thailand

1. visit the grand palace and wat pho.

Thailand’s royal palace, built at the end of the 18th century by King Rama I, is the official residence of the current monarch (though he doesn’t live there anymore; now it’s just used for ceremonies). It’s a striking place filled with numerous temples, including Wat Pra Kaeo, which houses the 15th-century Emerald Buddha. The architecture here is absolutely stunning. I highly recommend taking a guided tour as the signage here is minimal. Nearby Wat Pho is famous for two things: a 150 foot (46 meters) reclining Buddha statue and a very relaxing massage school. The temple is wonderful and the statue really impressive. Both can be done back-to-back and should definitely not be missed. It costs 500 THB to enter the Grand Palace and 200 THB to enter Wat Pho.

2. Hike in Khao Sok National Park

Located in the south of Thailand, Khao Sok National Park is constantly rated as one of the best national parks in the country, offering incredible trekking, camping, limestone karsts, cooling rivers, and a glistening lake. The park offers semi-challenging hikes, tons of wildlife (including sun bears, elephants, gibbons, and more), walking paths, and incredible sunsets. Park entrance costs 200 THB. Half-day guided treks cost 940 THB. Try to spend at least one night sleeping on the lake as the stargazing is top notch.

3. Hop around the ancient capitals

Thailand’s three ancient capitals — Sukhothai, Lopburi, and Ayutthaya — lie between Chiang Mai and Bangkok. Visiting them on your way north is a unique way to head between the cities. Lopburi, which is so old it is mentioned in texts by Marco Polo, was the capital in the mid-17th century while Sukhothai, founded in 1238, was the capital for over 140 years between the 13th and 14th centuries. Lopburi is famous for it’s monkeys (watch out as they are aggressive) and Sukothai is a massive complex that sees very few tourists! My favorite is Ayutthaya, which is located about 1.5 hours from Bangkok by train. It was the capital of Siam from 1350-1767 (it was razed in 1767 by the Burmese during the Burmese-Siamese War). You can visit on a day trip for just 900 THB.

4. Relax on the tropical islands

Thailand has tons of beautiful tropical islands. Some are grossly overdeveloped are still an undeveloped tropical paradise with few people and cheap accommodation. Some of my favorite spots are Ko Samet, Ko Taruato, Ko Lanta, Ko Chang , Ko Tao , Ko Jum, Ko Lipe , the Similan Islands, and Ko Samui. It’s hard to go wrong here as they all have beautiful beaches but the atmosphere of the islands will decide how much you enjoy it so think about whether you want to prioritize peace, parties, activities, etc. Some of the most chill beaches have fewer activities and accommodation options while more touristy places provide a range of lodging and tons of activities and parties but can sometimes be a bit intense. Be sure to do your research before you select a spot.

5. Hit the Full Moon Party

There’s no better party in the world than the famous Full Moon Party . The Full Moon Party is a giant festival-like party with a lot of drinking, dancing, and drugs. Each bar has its own sound system, so you’ll hear different music loudly blasting onto the beach every few feet. The beach itself is lined with people selling alcohol, fire dancers putting on shows, and little booths selling glow-in-the-dark face paint. Sure, it is super touristy, but that doesn’t mean it’s not a lot of fun if that’s your vibe. Just don’t take part in the fire jump rope — I’ve seen people get burned badly!

6. Go jungle trekking

There are some great multi-day jungle trekking opportunities in northern Thailand. For longer treks, the biggest departure points are Chiang Mai and Chiang Rai. You can book these sorts of outings through the hostel or hotel you’re staying in. While day-trips are popular and cheap, try to head out for at least 3-4 days as you’ll be able to get to much more remote areas and see some incredible wildlife (there are tons of birds and bats, as well as lizards, monkeys, and even wild boars) as well as some gorgeous waterfalls. If you book online ahead of time, you will pay more. Skip the shorter day hikes that include meeting “authentic” hill tribes; they are exploitative and the visits are usually unethical. Expect to pay around 5,000 THB for a three-day tour.

7. Scuba dive in the Similan Islands

Scuba diving is a popular activity here because of the crystal-clear waters and majestic sea life. While you can dive all over the country, the Similan Islands offer some of the best uncrowded diving. Given the islands’ remote location, most of these dive trips last a few nights. If you dive here, be sure to see Elephant Head Rock, as the reef there is home to plenty of fish, snappers, rays, and turtles. Day trips start at 5,900 THB for two dives, including equipment and park fees.

8. Learn to cook

Thai food is delicious and it’s relatively easy to cook. There are cooking schools all over the country but the best are in Chiang Mai and Bangkok. It’s a fun experience as you’ll get to spend a day making and eating (hopefully delicious) food. I loved being able to go to the market and pick out my fresh ingredients and then learning how to make my own paste for a delicious green curry and a tasty shrimp pad Thai. A half-day cooking class in Bangkok (including a market visit) costs around 1,300 THB. Chiang Mai also has lots of cooking classes and, if you make it to Ko Lanta, Time for Lime is my favorite cooking school in the country.

9. Explore the Khmer temples in Isaan

There are many temples built throughout the Isaan region , all along the ancient roads connecting Angkor (the capital of the Khmer Empire) to the other villages. The largest of these is Phimai, located at the end of the ancient highway. It dates to the 11th century and is one of the largest Hindu Khmer temples in Thailand (and hardly anyone visits so you’ll get the place mostly to yourself). Two other magnificent Khmer temples (Phanom Rung and Muang Tum) can be found in the Buriram province, only a few kilometers apart. Phanom Rung is built on top of a hill, and Muang Tum is at the base of the hill. While in Isaan, be sure to spend a day or two in Korat (Nakhon Ratchasima) and visit Wat Ban Rai and Wat Phayap, two beautiful local temples that I especially love.

10. Take the day train to Chaing mai

Taking the day train from Bangkok to Chiang Mai is not only cheaper but a much better way to see the countryside than the night train. Sure, you “waste” a day, but you see the countryside, experience how Thais take the train, and can eat from vendors coming on and off at every stop. The day train remains one of my favorite experiences in Thailand. Just make sure you have a good book as the journey is 10-13 hours long! You can also break up the journey by stopping in Lopburi and Sukothai.

11. Visit Elephant Nature Park

While you can come to Thailand and ride an elephant, once you know how they suffer from abuse in order to provide these rides, you might think twice about this unethical activity. An even better way to get up-close-and-personal to the animals is to volunteer at or visit the Elephant Nature Park near Chiang Mai. It’s a phenomenal place, allowing you to give back to the community and letting you help these magnificent animals all at once. After coming here, you will know why you should NEVER ride an elephant. A one-day visit costs 2,500 THB for adults.

12. Admire Wat Doi Suthep

This stunning Buddhist temple lies in Doi Suthep-Pui National Park, 16 kilometers (10 miles) outside of Chiang Mai. A tram or a trek up 300 steps takes you to the summit of Doi Suthep, where the glittering gold temple spire awaits you. The temple dates back to the 14th century and holds rare relics of Buddha. It’s too beautiful of a view to miss, so don’t leave Chiang Mai without visiting Wat Doi Suthep. Admission is free.

13. Visit the Golden Triangle

The point where the Mekong River meets the Ruak River is known as the Golden Triangle. It’s also the meeting point of Laos , Thailand, and Myanmar. Once known for its opium production (which is used to make heroin), today the region thrives on tourism. You can take a boat along the river and visit the Golden Triangle Park, check out some of the many Buddha statues, scenic viewpoints, and markets. It’s just 9 kilometers (5.6 miles) north of Chiang Saen. Golden Triangle day trips from Chiang Mai cost around 2,200 THB. If you’d rather visit solo, you can visit the region from Mae Sai or Chiang Saen via songthaew. Don’t miss the Hall of Opium, one of the most interesting museums in the entire country. It explores the history of opium production, shows how it was made and trafficked around the world, and more.

14. Party on Ko Phi Phi

Ko Phi Phi is one of the most popular tourist islands in Thailand. From the infamous Maya Bay (made famous in the 2000 film, The Beach , with Leonardo DiCaprio) to the monkeys on the aptly named Monkey Beach, to the diving and nightlife, there are reasons people flock here. Destroyed by the tsunami in 2004, the island has been rebuilt and developed to an even greater extent than before. While I personally don’t love Ko Phi Phi , it’s nevertheless one of the most popular places in the country. You’ll just have to see for yourself whether it’s for you.

15. Relax on Ko Lipe

Located in southern Thailand, this semi-off the map island is one of my favorite places in the world. Here on Ko Lipe , the super friendly locals bring in the daily catch for amazing seafood meals. The beaches are beautiful, the water is warm, and the island is cheap. I came for three days and ended up staying a month. In the last few years, it has become more developed and it’s not the sleepy little island it used to be, but it’s still way less developed than many other destinations in Thailand. Moreover, you’re near a pristine and undeveloped national marine park where you can snorkel and enjoy some beaches to yourself! It lives up to all the hype.

16. Explore Kanchanaburi Province

This region is home to a lush forest perfect for trekking, though the history of this area is rather dark. The infamous Death Railway linking Myanmar and Thailand runs through here, which was constructed during World War II by prisoners of war and civilians. Around 90,000 Southeast Asian civilian forced laborers and more than 12,000 Allied prisoners perished in the railway’s construction. The bridge over the River Kwai is also located here, built using POW labor and the subject of both a famous film and a book. While visiting is a haunting reminder, it is an essential part of Thailand’s history.

17. Motorbike through Northern Thailand

There are lots of picturesque routes for motorbiking all around the country, but especially near Chiang Mai and Chiang Rai. Many people rent bikes and tour the scenery, taking a day trip or a few days. The Mai Hong Son Province offers a great loop that you can do starting in Chiang Mai and ending in Pai. Note: Make sure that if you’re renting a motorbike, you’re comfortable with driving it and never (ever) drink and drive. Accidents are incredibly common.

18. Relax in Pai

Pai has grown as a tourist destination in more recent years, but it is still a great place to escape the crowds and noise of the larger cities. In the last few years, it’s become a big center for yoga and holistic living. Located in Northern Thailand, it’s nestled in rolling green mountains, surrounded by waterfalls, and incredible hiking trails. While I wasn’t a huge fan of Pai itself but I loved the area. I spent a lot of time hiking and swimming. Be sure to take a day trip to the Tham Lot Caves, where you can stop off to swim in waterfalls and hot springs on the way there. It’s an awesome experience.

19. Bounce around Phuket province

Phuket is the biggest destination for tourism in Thailand. There are great beaches and amazing activities on this island, and if you stay away from Patong Beach, you can avoid most of the over-development and crowds. The more north you go, the more relaxed it is. Phuket draws a lot of tourists, and if you really want to enjoy the area, get out of the main spots. Don’t miss visiting Wat Chalong, hiking to the Karon Viewpoint, and visiting the weekend Night Market.

For information on specific destinations in Thailand, check out the following guides:

• Bangkok Travel Guide
• Chiang Mai Travel Guide
• Ko Chang Travel Guide
• Ko Lipe Travel Guide
• Ko Pha Ngan Travel Guide
• Ko Phi Phi Travel Guide
• Phuket Travel Guide

( Hey there! Wait one second! Did you know I also wrote an entire guidebook to Thailand filled with even more detailed information as well as itineraries, practical information (i.e. hours of operation, phone numbers, websites, prices, etc), cultural insights, and so much more? It has everything you want in a guidebook – but with a focus on budget and cultural travel! So, if you want to go into more depth, click here for more about the book! )

Thailand Travel Costs

Accommodation – Accommodation in Thailand is very affordable, though you should expect to pay more on the islands and less up north. Hostels range from 270-500 THB per night for a 4-6-bed dorm. Larger dorm rooms with 10 or more beds can be found for 170-250 THB. Private rooms in hostels cost 700-1,000 THB. Hostels on the islands are going to be on the upper end of that range. During peak season, expect to spend about 20% more.

Free Wi-Fi is common and many hostels also include free breakfast and have air conditioning. It’s not uncommon for hostels to have pools either (especially if they are a party hostel).

You can find cheap guesthouses for as little as 400 THB per night in cities and 300 THB per night in the countryside, though in the big cities like Chiang Mai and Bangkok, rooms cost about 1000 THB per night. On the islands or for a nicer room with an air-conditioner, expect to pay 1400 THB per night.

Budget hotels start at around 1,000 THB per night and go up from there. Big resorts on the islands start at 2,500 THB per night for a bungalow on the beach.

Airbnb is very popular in Thailand and you’ll find a lot of options in most major cities. Renting private rooms is not common, but renting full apartments is very affordable for the quality you get, starting at around 600-900 THB per night.

Food – Thai food is spicy and flavorful and uses many ingredients to create layers of flavor. Typical spices and fresh herbs include garlic, basil, galangal, cilantro, lemongrass, kaffir lime leaves, chilies, and fish sauce. No matter what region you’re in, you can expect to find a variety of curries, salads, soups, and stir-fries.

Rice and noodles are central to Thai food, while the meat is usually pork, chicken, fish, or seafood, which is everywhere on the islands and coastal areas. Popular dishes throughout the country include pat tai (a fried noodle dish, more commonly known to Westerners as pad thai), tom yum goong (hot and sour soup with shrimp), massaman curry, som tam (spicy papaya salad), kao phad (fried rice), khao man gai (rice with boiled chicken), and satay (grilled meat on skewers, served with a peanut dipping sauce).

Street food can cost as little as 20 THB, though on average you’ll spend about 40-70 THB per meal.

Sit-down Thai restaurants begin at 65 THB for a dish. For larger dishes or curries, you pay spend up 120 THB per dish. In bigger cities, the malls have huge (and popular) food courts where you can get a filling meal for around 70-100 THB. On the islands, you’ll probably pay about 30 THB more per dish than you would on the mainland.

Western food is pricey compared to Thai food. Most Western dishes (burgers, pizza, pasta, etc.) cost between 170-340 THB, though they can be higher in fancier establishments. Most Western food also pales in comparison to its original so it’s best to skip it altogether. I mean, you didn’t come all this way to have a crappy burger or pizza, right? If you’re looking for sushi, expect to spend 2,000 THB or more for a meal and drinks.

Fast food like Burger King or McDonald’s begins at 150 THB for a sandwich and 300 THB for a meal.

When it comes to drinking, the cheapest beers cost about 60-85 THB each for a small one and 100-120 THB for a large. A glass of wine costs 180 or more THB and cocktails cost between 300-450 THB. You can save money by buying beers from 7-Eleven for half that price. In most places, especially tourist areas, you’ll find happy hours for 60-90 THB for beers and basic cocktails.

And, since food is so cheap, there’s no point in grocery shopping unless you’re looking to get some pre-made salads or fruits. If you do decide to shop, expect to pay 600-800 THB for a week’s worth of basic staples like rice, veggies, and some meat.

Backpacking Thailand Suggested Budgets

If you’re backpacking Thailand, budget between 800-1,125 THB per day. On this budget, you’ll be staying in a hostel dorm, eating food from the street vendors, enjoying a couple of drinks per day, using public transportation, and doing mostly free or cheap activities like swimming, hiking, and relaxing on the beach.

On a mid-range budget of 1,750 THB per day, you can stay in a private hostel room or guesthouse with air-conditioning, eat a few meals at Western or sit-down restaurants, rent a motorbike or scooter, and do more paid activities like jungle treks and diving.

On an upscale budget of around 3,725 per day or more, you can do anything you want. There’s nothing you can’t do. After this amount, the sky is the limit and Thailand does luxury really well!

You can use the chart below to get some idea of how much you need to budget daily, depending on your travel style. Keep in mind these are daily averages – some days you’ll spend more, some days you’ll spend less (you might spend less every day). I just want to give you a general idea of how to make your budget. Prices are in THB.

Thailand Travel Guide: Money-Saving Tips

Thailand is an inexpensive country and it’s hard to overspend here unless you’re trying to splash out on high end meals, imported alcohol, and fancy resorts. If you stick to traveling like how Thais live (street food, public transportation, etc), it’s hard to spend a lot of money. To save money when you visit, here’s my tips on cutting costs in Thailand:

• Go local – The easiest way to save money in Thailand is to simply live like a local. Take local buses, eat street food, and drink local beer. The average Thai lives on less than 7,750 THB per month in Bangkok and on even less in the countryside. Keep it simple to keep it affordable.
• Eat street food – Thailand’s best food is on the street, and it costs a fraction of a restaurant meal. Stick to street food if you’re on a budget. There are plenty of delicious curries and rice, fresh juices, and meat skewers. Eating around the markets is a must-do in Thailand. Really that’s where you’ll find rhe best food anyway.
• Take advantage of happy hour – Thailand’s many happy hours have half-priced drinks and 2-for-1 specials. If you want to hit the bar, stick to drinking during happy hours. If you visit the areas frequented by backpackers, you’ll find even more drink specials.
• Buy beer at 7-Eleven – Buying beer at Thailand’s ubiquitous 7-Elevens and drinking outside will save you quite a bit on your bar tab. While you can’t get wrecked on the street, you can take drinks with you to sit outside your guesthouse or while on the beach. These places are usually 50% cheaper than drinking at the bar and they have tons of snacks.
• Don’t book tours before you arrive – Want to take a cooking class? Go zip-lining? Trek in the jungle? Dive? Wait until you get into Thailand to book anything. Travel agencies are located all over the tourist areas, looking to sell their tours. While you’re able to purchase these tours online before you arrive, you’ll be paying a lot more that way. Instead, book when you arrive so you can haggle for a better deal.
• Stay with a local – Nothing’s cheaper than sleeping for free. Couchsurfing connects you with locals who give you not only a free place to stay, who can introduce you to all the great places to see. Just make sure to send your requests early!
• Pack a water bottle – A water bottle with a purifier comes particularly in handy in Southeast Asia as the tap water isn’t potable. My preferred bottle is LifeStraw , which has built-in filters to ensure your water is always clean and safe (it’s good for the environment too).

Where to Stay in Thailand

Thailand has every type of accommodation you can think of. Here’s my list of the best hostels and budget hotels in Thailand:

• Lub d Bangkok Siam (Bangkok)
• D&D Inn (Bangkok)
• Kodchasri B&B (Chiang Mai)
• Smile Robotist Hostel (Chiang Mai)
• Chang Puak Hotel (Chiang Mai)
• Pineapple Guesthouse (Phuket)
• Balcony Party Hostel (Krabi)
• Noom Guesthouse (Lopburi)
• The Famous Pai Circus Hostel (Pai)
• Old City Guesthouse (Sukhothai)
• Mut Mee Garden Guest House (Isaan)
• Bodega Party Hostel (Ko Pha Ngan)
• Echo Beach Hostel (Ko Pha Ngan)

For more specific recommendations, visit the city and island destination guides as I have even longer lists there.

How to Get Around Thailand

Public transportation – Local buses cost as little as 8 THB per trip (for buses with no AC) and around double that for buses with AC. A week-long pass in Bangkok costs between 120-255 THB, depending on if you want buses with AC or no AC. The Metro and Skytrain in Bangkok cost 16-52 THB per trip.

In Chiang Mai, the buses have AC and cost around 20 THB per ticket. An unlimited day pass is 180 THB.

In many places, songthaews are the most common mode of local transportation. These converted pick-up trucks don’t follow set stops, simply going wherever their riders ask. They generally cost 30-50 THB for a ride.

Taxi – Metered taxi rides are usually 60-100 THB each. Always stick to the metered taxis, otherwise, you’ll get charged an overpriced ride. If you notice your driver not using the meter, get out and find a driver who will.

Tuk-tuks are un-metered and generally more expensive, costing 100-235 THB per ride. Be sure to agree on a price before you take off. I generally try to avoid tuk-tuks, but for very short distances they can be fun.

Motorbike taxis (in orange vests) are available all over the country with short trips costing about 35-80 THB, but you need to negotiate the price.

Bus – Coach buses in Thailand are incredibly cheap and a great way to get around the country. For intercity travel, you’ll pay more for better services like sleeper buses and air-conditioning. A budget bus from Bangkok to Chiang Mai takes 10 hours and costs about 529-617 THB, while a first-class ticket for the same journey costs 825 THB. Bangkok to Trat (where you can then change to a ferry taking you to Ko Chang) takes 5 hours and costs about 250-300 THB. A two-hour bus journey from Bangkok to Kanchanaburi is just 120-140 THB.

Train – Trains in Thailand tend to be slow, but they’re an incredibly scenic option for getting around. Taking the train is a genuine Thai experience, making the journey as much a part of your trip as the destination. Day trains cost as little as 30-50 THB and night trains start at 875 THB for second class without air-conditioning. By the way, the air-conditioned night trains can be freezing so be prepared. A train from Bangkok to Chiang Mai takes 11-13 hours and costs 715-900 THB, while Bangkok to Pattaya takes 4 hours and costs 30-50 THB.

There is a new Bangkok–Vientiane train for getting to Laos, which takes 11-13 hours and costs around 1,000 THB. Taking the train is also a convenient way to travel between Bangkok, Penang, Kuala Lumpur, and Singapore.

Flying – Flights are a quick and affordable way to travel around the country, with prices ranging between 825-4,500 THB. Flights to the islands tend to be higher in price than flying between large cities or popular destinations. For example, Bangkok to Phuket, Chiang Mai, or Krabi all cost 450-825 THB for a one-way ticket, while a one-way from Bangkok to Koh Samui can be found for around 2,150 THB.

Budget-friendly airlines in Thailand include:

• Thai Lion Air
• Vietjet Air

Ridesharing – Grab is Asia’s answer to Uber and it works the same way: you hire a driver to take you somewhere via the Grab app, and you can pay via the app or in cash. It’s often more affordable than a regular taxi and you don’t have to worry about getting cheated on the price. I much prefer to use this app.

Ferry – Travel between islands and beaches is best done by long-tail boat, which costs around 150-275 THB per person for shorter trips. Bigger cities like Bangkok have regular ferries, costing 13-32 per ride.

Car rental – If you want to rent a car in Thailand, an IDP (International Driving Permit) is required. That said, unless you’re an adventurous traveler with experience driving in rugged conditions, I don’t recommend renting a car here as traffic in the cities is sluggish and the roads in rural areas can be unreliable.

For the best car rental prices, use Discover Cars . Prices start around 700-800 THB per day.

Renting a motorbike is super popular in rural areas and on the islands, either for day trips or for road trips. Just make sure you wear a helmet and have insurance (and ideally have experience on a bike or scooter) as I’ve seen a ton of backpackers with road rash who wrecked their bikes because they just weren’t experienced enough.

When to Go to Thailand

Overall, the best time of year to visit Thailand is between November to March. The high season (cool/dry) is from November to March. Temperatures during this time are usually 30°C (86°F) or higher (yes, that is “cool” in Thailand). The islands are much hotter and more humid, though the entire country is very humid during this time. This is also the busiest time of the year so expect higher prices and lots of tourists, especially around Christmas/New Year’s.

If you plan on being in the north during this time, temperatures can drop quickly in the evenings so bring warm clothing. It gets cold at night, especially out in the mountains.

The shoulder season is from April to June, and it is HOT, with temps regularly over 40 C. It’s the hottest time of the year! The country is still really busy this time of year, though crowds begin to shrink after mid-April.

Monsoon hits the northern area at the end of May, bringing daily bouts of rain (though the weather is still warm). The low season is the rainy season, from July to October. Rainfall can be dramatic, ranging from light showers to major flooding. June and August have the heaviest rains, but things wind down during October. You might still get some afternoon showers, but October is also generally a good time to visit.

How to Stay Safe in Thailand

Thailand is a safe place to backpack and travel around. Violent attacks against tourists are uncommon. People who get in trouble here are usually involved with drugs or sex tourism, so if you avoid those activities you’ll likely not have any serious issues. I’ve been coming to Thailand for close to twenty years and have never felt unsafe or had a problem.

Solo female travelers will feel safe here (Thais are very respectful), though the standard precautions apply (always keep an eye on your drink at the bar, never walk home alone intoxicated, etc.). Thailand is very safe for women but, since I’m not a female traveler, check out some female bloggers who can provide a better perspective.

When it comes to cannabis, Thailand changed some of its regulations on marijuana in June 2022. This means that there are licensed weed stores, cafes, vendors with cannabis-infused beverages, etc., where you’re allowed to buy it within that space to smoke it. However, while it is technically legal for people over 20 to smoke weed in ‘your residence’ or certain areas, doing so in public can still land you a 25,000 baht fine. If you want to take part, follow the laws and use common sense. Regarding other drugs, avoid them. The penalties are harsh (and include the death penalty).

Petty theft (including bag snatching) can occur around major tourist areas so always keep an eye on your belongings, especially while taking crowded public transportation. If you’re carrying a purse, wear it across your body and not over one shoulder so it’s hard for someone to take.

Scams in Thailand, unfortunately, are common (though they are rarely violent). The most common scam involves unmetered taxis and tuk-tuks. For that reason, always make sure the taxi driver is using the meter. For tuk-tuk drivers, make sure you know the price in advance so you don’t get ripped off while haggling.

For more information on common scams to avoid you can read this post on common travel scams to avoid.

It’s illegal to defame or talk ill of the monarchy so avoid doing so (avoid talking politics in general if you can). The penalty can be prison (or worse) so do not talk about the monarchy while you are in Thailand!

Anti-government protests are common around the country, but chiefly in large cities. If they occur when you visit, avoid them. They don’t usually turn violent but it’s better to be safe than sorry.

If you experience an emergency, dial 191 for assistance (112 from a mobile device).

Always trust your gut instinct. Make copies of your personal documents, including your passport and ID.

The most important piece of advice I can offer is to purchase good travel insurance. Travel insurance will protect you against illness, injury, theft, and cancellations. It’s comprehensive protection in case anything goes wrong. I never go on a trip without it as I’ve had to use it many times in the past.

The widget below can help you pick the right policy for your trip:

Thailand Travel Guide: The Best Booking Resources

These are my favorite companies to use when I travel. They consistently have the best deals, offer world-class customer service and great value, and overall, are better than their competitors. They are the companies I use the most and are always the starting point in my search for travel deals.

• Skyscanner – Skyscanner is my favorite flight search engine. They search small websites and budget airlines that larger search sites tend to miss. They are hands down the number one place to start.
• Hostelworld – This is the best hostel accommodation site out there with the largest inventory, best search interface, and widest availability.
• Agoda – Other than Hostelworld, Agoda is the best hotel accommodation site for Asia.
• Booking.com – The best all around booking site that constantly provides the cheapest and lowest rates. They have the widest selection of budget accommodation. In all my tests, they’ve always had the cheapest rates out of all the booking websites.
• Get Your Guide – Get Your Guide is a huge online marketplace for tours and excursions. They have tons of tour options available in cities all around the world, including everything from cooking classes, walking tours, street art lessons, and more!
• SafetyWing – Safety Wing offers convenient and affordable plans tailored to digital nomads and long-term travelers. They have cheap monthly plans, great customer service, and an easy-to-use claims process that makes it perfect for those on the road.
• LifeStraw – My go-to company for reusable water bottles with built-in filters so you can ensure your drinking water is always clean and safe.
• Unbound Merino – They make lightweight, durable, easy-to-clean travel clothing.

Get the In-Depth Budget Guide to Thailand!

My detailed 350+ page guidebook is made for budget travelers like you! It cuts out the fluff found in other guidebooks and gets straight to the practical information you need to travel around Thailand. You’ll find suggested itineraries, budgets, ways to save money, on and off-the-beaten-path things to see and do, non-touristy restaurants, markets, bars, safety tips, and much more! Click here to learn more and get your copy today.

Thailand Travel Guide: Related Articles

Want more tips for your trip? Check out all the articles I’ve written on Thailand travel and continue planning your trip:

The 8 Best Hostels in Chiang Mai

The 7 Best Hotels in Bangkok

The 22 Best Things to Do in Bangkok

The Ultimate Guide to Teaching English in Thailand

Is Bangkok Safe to Visit?

The Complete Guide to Diving in Koh Tao

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Thailand backpacking route | 4 – 8 week thailand itinerary.

Thailand, the land of smiles, is usually the place where first-time backpacker start their trip in Southeast Asia. To help you get started here’s the ultimate ideal first-timers backpacking Thailand route. This itinerary takes in the best highlights that the country has to offer. This itinerary can easily take 4 to 8 weeks to complete, depending on your travel pace.

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Getting to Thailand

Not everyone needs a visa to visit Thailand . However, travellers who do, need to be updated on the entry policies. UK citizens are granted a 30-day free visa upon arrival , both via air and land. We entered Thailand 3 times on our trip; once by air and twice overland. Each time we were granted a free 30-day visa.

Thailand is well-connected with other countries in Southeast Asia. Many travellers often start their journey in Thailand, as Bangkok is the international hub of the region. Also, flights into Bangkok from Europe are often cheaper than those flying into neighbouring countries. Bangkok is where we started our journey. We managed to bag a flight for just £ 305 one way from Manchester, England, with a layover in Qatar .

If you’re entering Thailand overland, you can enter from Laos , Cambodia or Myanmar. The bus is the cheapest option. You won’t find it too difficult to book a bus to Thailand as it’s easily accessible. You can book both tourist buses and local buses from all the above countries. If you want to book your bus beforehand, you can book online through Bookaway .

Once in Thailand you can also utilize the bus transit system to get around. To properly navigate Thailand’s bus system, it is best to at least speak a little Thai. This way, you may question and check with locals about local bus timetables and the best routes in case any internet information is unclear. To do this, you can learn Thai free by using a language learning application, and you should make sure you at least have a basic understanding of certain Thai words so you can get around with ease.

Looking for what to pack? Check out this essential Southeast Asia packing list

Backpacking Thailand itinerary

A Thailand backpacking route can be broken up into the north and south. The north of the country is very cultural and scenic, whilst the south boasts many beautiful beaches for relaxing in the day and partying in the night. You’re probably wondering how long does it take to backpack through Thailand? Well, depending on your travel pace, we recommend anything from 4 – 8 weeks. 4 weeks would be an ideal time to spend in the North of Thailand, whilst 2 – 4 weeks would be great for relaxing on the beaches in the South of Thailand. First, let’s start this backpacking Thailand route in the north.

Bangkok itinerary – Backpacking Thailand route stop 1

Bangkok is usually the first stop when backpacking in Thailand. Thailand’s capital is a busy place with plenty to see and do. It’s a great introduction to the chaotic cities of Southeast Asia. Here are a few unmissable attractions!

Koh San Road

Here is where many backpackers stay and party in the early hours of the morning. Koh San Road is packed with all kinds of bars, clubs, street food and hostels. Use this opportunity to have a few drinks. After having a few too many beers, dare yourself to tuck into a crunchy creepy crawly on a stick.

Wat Phra Kaew

This temple is situated on the grounds of the Grand Palace. This is the most famous temple in Bangkok and attracts many visitors. The temple looks extremely magical and pretty from the outside, but we decided not to go inside as we felt the cost was too high at 500 Baht ($16.55) per person.

Wat Pho is one of the oldest temples in Bangkok. Here you can see the famous reclining Buddha. The entrance fee is 100 Baht ($3.31)  per person and you also get a free bottle of water.

War Arun is also known as the temple of the dawn. You may need to cross a river to get to this one. The journey across the river takes less than 5 minutes and costs just 2 Baht ($0.06). The price to get into Wat Arun is 50 Baht ($1.65) per person.

Explore other temples

If you like to look at temples, there are plenty more across Bangkok to admire. The ones we have mentioned above are just the most well-known and visited ones. If you’re looking for more off-the-beaten-track secrets, make sure to check out these top 3 secret things to do in Bangkok!

If you have extra time, consider a side trip to Khao Sam Rot Yot National Park for some awesome outdoor adventures.

Bangkok to Ayutthaya

It is time to move on from Thailand’s bustlin’ capital and head to the quieter, ancient city of Ayutthaya. The fastest way to get to Ayutthaya is by taking a mini-van from Moh Chit BTS station. Mini-vans leave regularly throughout the day and cost just 50 Baht ($1.65). The journey takes less than 2 hours. Alternatively, if you’re not ready to navigate the bustlin’ bus station, you can always book a private transfer . Or, if you’re on a super tight budget, hitchhiking in Thailand is easy too.

Places to visit in Ayutthaya – Backpacking Thailand route stop 2

Old temple ruins.

There are many old temples in Ayutthaya to see. Take a tuk-tuk around the old city and explore. Try to team up with other people in your accommodation so you can share the cost of the tuk-tuk. Alternatively, you can rent a bicycle, which is a great way to get around at your own pace.

Ayutthaya to Phitsanulok

After a relaxing few days in Ayutthaya, get ready for the ultimate Thai experience by taking the rickety train to Phitsanulok. The journey takes between 3-5 hours, depending on which train you choose and costs 350 Baht ($11.58).

Phitsanulok – Backpacking Thailand route stop 3

Phitsanulok night market.

A stop in Phitsanulok is just a quick one to break up the journey to Chiang Mai. There is a large night market where you can satisfy your inner foodie needs and experience some new flavours. After taking the time to stroll down the night market, you can visit a few temples in the area.

Phitsanulok to Sukhothai

Sukhothai is a nice little stop if you’re not quite ready for a long journey to Chiang Mai. Just a one-hour drive from Phitsanulok, Sukothai can easily be reached by one of the many mini-buses that leave daily from Phitsanulok bus station. Public buses cost between 28-50 Baht ($0.93 – $1.65).

Sukothai – Backpacking Thailand route stop 4

Temple tour of sukhothai.

A trip to Thailand wouldn’t be complete without a whiz around on a tuk-tuk. Sukhothai is a great place to snag your chance and hire a tuk-tuk for a few hours to take you around all the temples. The cost of a tuk-tuk tour is just 200 Baht ($6.62) each.

Sukothai to Chiang Mai

To get to Chiang Mai, you will need to take the 1-hour bus back to Phitsanulok. From there you can either take the train or bus directly to Chiang Mai. The bus is the quickest and cheapest option. The bus costs between 220 – 330 Baht ($7.28 – $10.92) and takes a little over 5 hours. The train takes around 8 hours and costs almost double the amount of the bus.

Chiang Mai – Backpacking Thailand route stop 5

Songkran festival in chiang mai.

Next up is Chaing Mai, one of the most beautiful places in Thailand . There are many attractions in Chiang Mai, such as temples, hill tribe villages , the 3D Art Museum, a zoo, and tons of shopping malls. However, whilst on our trip to Chiang Mai, we didn’t manage to explore any of the above, due to enjoying firing water guns and chucking buckets of water for the Songkran Festival.

We spent our days in Chiang Mai loading up water guns and spraying the hundreds of partakers in the streets. Chiang Mai is a great place to be for the annual Songkran Festival which takes place on the 13th of April every year.

Whilst we didn’t get the chance to thoroughly see Chiang Mai, there is plenty of things to do there. Make sure to check out this comprehensive 6-day Chiang Mai guide for more ideas.

Chiang Mai to Pai

To get from Chaing Mai to Pai , you have a couple of options. From Chiang Mai, minivans run regularly throughout the day and take 3 hours to reach Pai. The cost of the mini-van is 150 Baht ($4.96) per person. Beware though, the roads on this route are very windy and those prone to travel sickness will probably need to bring along a plastic bag. Alternatively, you can drive the popular Mae Hong Son Loop by scooter. Be careful! It’s not for inexperienced drivers and you should only do this if you feel confident enough and are used to driving scooters or motorbikes.

What to do in Pai – Thailand backpacking route stop 6

Explore by scooter.

The best way to get around Pai is by scooter. Finding the main attractions is very easy, as they are well signposted. We recommend just driving around, getting lost and going on an adventure. Don’t worry, you will see plenty of signs directing you to the many viewpoints anyway. Here are some of the amazing sights you will come across (most are FREE ):

Pam Bok Waterfall

Love Strawberry Farm

Back garden pool

The heat in April is just so unbearable, and sometimes you just need to take a break in a pool to cool down. We came across a pool in someone’s back garden that the owners allow tourists to use for 20 Baht ($0.66) each.

The Land Split is exactly what it says on the tin…a split in the land. Accordingly, the farmer woke up one day to find a split in his land. Since that day, the split has grown bigger. When you arrive at the Land Split the owners welcome you with a drink and fruit. There is no cost to see the split, but donations are welcomed.

Cross the Bamboo Bridge

Most accommodation is located on one side of the Bamboo Bridge, whilst the other side boats plenty of eateries and bars. Spend a night on the strip trying different foods and chilling out on a bean bag with a bottle of Chang.

Pai to Chiang Rai

To get to Chiang Rai from Pai, you will need to take a minivan back to Chiang Mai. From Chiang Mai take a 3-hour bus journey to Chiang Rai. The cost of the bus ranges from 150 Baht ($4.96) to 300 Baht ($9.93) depending on which bus you choose. We recommend shopping around at the different desks at the bus stations for the cheapest bus.

Chiang Rai things to do – Backpacking Thailand route stop 7

There are many things to see in and around Chiang Rai, many people seem to just pass through Chiang Rai on their way to Laos, but trust us, it has a lot to offer!

We partnered up with another couple for the day and hired a car and driver , to take us around the sights. You can easily find tour packages in the many tourist shops along the main strip. The tour costs 600 Baht ($19.86) per person for a full day. Here are a few stops we made whilst on the tour.

White Temple

A new and unique temple that represents walking through the two realms; heaven and hell. The cost to enter is free. Visitors are required to cover their knees and shoulders. If you are wearing shorts, then you can rent a long skirt for 20 Baht ($0.66) from a stall just before entering the temple grounds.

Black House

The temple has a very different spin from the rest. Aside from the oddly unique design, everything inside is Gothic-like. The cost to go inside the grounds and the main house is 80 Baht ($2.65) per person.

Tea Plantations

Watch how tea is created whilst admiring the rolling, lush green tea fields.

Doi Tung Villa

Doi Tung Villa is the house and the gardens of the Princess Mother. You can go inside and take a headphone-guided tour through the house before relaxing in the lush gardens. The cost to enter is 90 Baht ($2.98) and includes the headphone guide.

Golden Triangle and House of Opium

On our trip we drove up to the golden triangle; where Thailand, Laos , and Myanmar meet. The golden triangle is also well-known for the wide distribution of opium. The admission fee to the House of Opium is 50 Baht ($1.65) per person.

Getting from the north of Thailand down to the southern islands

After travelling to the North of Thailand, many people who are continuing their travels around Southeast Asia cross the border into Laos , either via bus or slow boat into Luang Prabang . After completing the banana backpacking trail through Laos, Vietnam, and Cambodia it’s common for backpackers to head for some beach time in Bali or to loop back into Thailand and head South to the Thai islands. Given the choice though, we fully recommend beach time in Thailand over Bali. Find out why here !

For those who are just travelling to Thailand, you would need to take an overnight bus to Bangkok, or a flight to your destination in the South, before continuing your journey. If you’re travelling overland, once you reach Bangkok, there are plenty of transport options for the islands. Check out the journey from Bangkok to Koh Phangan here.

South of Thailand and the Islands – Backpacking Thailand route stop 8

After a whirlwind of time exploring the north, you may be ready for some relaxing time on the stunning beaches in the south. There are many islands in the South of Thailand, so you may find it difficult to choose which ones you would like to visit. It could take years to fully explore all the islands, so we had no choice but to choose just a few. We chose to spend our beach time in Phuket, Krabi, Koh Samui, Koh Phangan and Koh Tao, all of which we believe are the perfect spots for first-timers to Thailand. Each place is blessed with ocean waves, diving opportunities , magical sunsets, and late-night parties. We spent most of our time on the islands scooting around on a motorbike and relaxing by the pool or in the sea.

Looking for day trips to take from Phuket? Check out these 6-day trips here.

The above itinerary is best for those that have 6 to 8 weeks, but we know that some people can only take 2 weeks off work. Thailand has so much to offer and it can be difficult to choose where to go. Check out this 2-week itinerary to get the most out of your time.

Getting around the Thai Islands

Phuket – Krabi: Public buses run regularly, cost 150 Baht ($4.96) and take just under 3 hours. There is also the option to take a ferry, but the bus is the cheapest option for those on a budget.

Krabi – Koh Samui: Along the strip in Krabi many tourist shops sell packages to get to Koh Samui. We paid 800 Baht ($26.47) each for the package which consisted of the bus travel and ferry. The total length of the journey is around 12 hours, despite the estimated time of 8 hours. This was due to having to change the bus 3 times.

Koh Samui – Koh Phangan: Ferries run regularly between the two islands. Prices range from 200-250 Baht ($6.22 – $8.27) and take between 45 minutes to 1 hour.

Koh Phangan – Koh Tao: Ferries run regularly and take 1 hour and 30 minutes to reach Koh Tao. The cost of the ferry ranges from 350 baht – 500 Baht ($11.58 – $16.55).

All of the above journeys can now be booked through Bookaway , a website to help you get around overland easily. All you need to do is open up your phone or laptop and select your journey. No need to go to the ticket office the day before to book your place!

If you need more information on getting around Thailand, make sure to check out this awesome comprehensive guide to transport in Thailand !

How much does it cost to backpack in Thailand?

Overall, Thailand is a cheap country in Asia to travel to . Below is a breakdown of costs for backpackers.

Currency: The local currency is the Thai Baht. At the time of writing the exchange rate is 33 Baht to $ 1.

Daily budget: Thailand is extremely cheap, particularly in the North. For the North of the country, we budgeted 750 Baht ( $2 0) per day, per person. As the South is more touristy, prices of hotels, food, and drink are a lot more, so we budgeted 1,000 Baht ($33) per day, per person.

Accommodation: Hotels/ hostels in the north of Thailand ranged from 250 Baht ($8.27) to 500 Baht ($16.55), for a double room with a private bathroom. In the South, accommodation costs between 600 Baht ($19.86) to 800 Baht ($26.47) for a double room.

Food and drink: Local Thai food costs around 50 Baht ($1.65) per meal in the north. In the South and on the Islands, local food ranges from 80 Baht ($2.65) to 150 Baht ($4.96). The local beer, Chang, costs 50 Baht ($1.65) in the north and 100 Baht ($3.31) in the south.

Motorbike rental : The cost to rent a motorbike for the day ranges from 150 Baht ($4.96) to 200 Baht ($6.62).

For a more detailed breakdown of costs, make sure to check out this in-depth post on how much it costs to travel to Thailand.

Where to stay in Thailand for budget travellers

Charan 41 Hotel, Bangkok – A cosy hostel in a quiet area just outside Koh San Road. The hostel is run by a sweet woman who is very helpful. Every morning she cooked us a delicious breakfast before we started our day. On occasions, she even took us around the city, and to the hospital to help us get our jabs. It was the perfect place to stay for starting our Thailand travel route.

Ayutthaya Riverside House, Ayutthaya  – Located right on the river bank. The rooms are clean and there is a social space downstairs with hammocks to relax in. Perfect for those who want a tranquil stay.

Red Brick Guesthouse, Chiang Mai – A Very popular hostel for young backpackers. The hostel has a swimming pool!

Pai Loess Resort, Pai –  One of the cheapest accommodations with air conditioning. The little huts are very clean and well-decorated. There are also hammocks on the balconies to relax whilst surrounded by beautiful scenery.

Busket Hostel, Chiang Rai – Modern and cosy hostel that is excellently located in the centre of town, and close to transport links. Beds also have curtains for added privacy.

Bed Hostel, Phuket – A modern and clean hostel! It provides dorm rooms and private twin rooms. It’s perfect for the social butterfly.

J Hotel, Krabi – Large, cosy clean rooms with double beds, a TV, and a private bathroom. Some rooms have balconies that overlook the sea. Great views!

Backpackers Hacienda, Koh Phangan  – Located in the quieter area of Koh Phangan, near Thong Sala Night Market . The rooms are basic, but the pool is amazing. The pool overlooks the beach and there is a pool bar as well.

Looking for party hostels in Chiang Mai? Check out these top 4 places to stay and party!

Backpacking Thailand travel tips

Bangkok tuk-tuk scam – Whilst walking around Bangkok you may be approached by tuk-tuk drivers offering to give you a free tour of the city, providing you enter a few shops so they can get free petrol. This does take up a lot of your time, but if you are just hanging around waiting for a flight like we were, then it’s not too bad. If you do decide to do this, then make sure NOT to buy anything from the shops as you are likely to be overcharged.

Far away drop-offs – Beware that when you book a bus you may be dropped off a few kilometres outside of your destination. You will then be greeted by many tuk-tuk drivers, whom you will have to pay to get to where you should’ve been dropped off in the first place. Annoying, we know! Our most memorable bus drop off was at 5.30 am at a petrol station a couple of miles out from Chiang Mai Bus Station.

Temple clothing – On this backpacking Thailand route you visit many temples. When you enter the temples, you will need to cover your shoulders and knees. If you forget to take suitable clothing with you, then don’t worry. You can always rent them from a stall. But try to save your money and remember to bring a sarong.

Expensive south – For those of you who are travelling to the south of Thailand from the north, don’t expect to budget the same amount of money. The south is a lot more touristy, making the prices of accommodation and food more expensive. Even the cost of coffee and toasties in 7Eleven is slightly more expensive.

Couples avoid Pattaya – We would not recommend Pattaya as a beach place for couples and families; the tourism here is mainly aimed at single men. And we all know what we mean by that!

Always agree on a price – When taking a tuk-tuk, taking a tour, or even buying things from the market, always agree on a price first. By agreeing on a price first, you lower the risk of overspending, and both you and the seller know what to expect.

Mosquito bites – Everywhere we went, we were bitten by mosquitoes. We think partly because Thailand was our first destination and we had not yet acclimatized to this part of the world. We were also told that the types of food you eat can also cause more bites. For example, if you eat foods with a lot of oil you are more likely to be bitten. Make sure you get a good repellent and use it twice a day to reduce the risk of those pesky critters eating away at you.

I s Thailand safe for tourists? – All in all, Thailand is super safe for tourists who use their common sense. Just like in any country, don’t take any substances from strangers and always keep your eye on your belongings.

Essential resources for this Thailand travel route

Travel Insurance – No matter where you’re travelling to, it’s a good idea to make sure you’re covered for any accidents or losses. We spent days and weeks searching for insurance, but most insurers would not allow us to take out a policy as we were already abroad. Our personal choice is Safteywing . You can opt for automatic monthly payments, just like a subscription. More importantly, it is available in 180 countries and can be purchased whilst already travelling. There is no cap on the duration of travel.

Visa – Before you travel to any country, make sure to check if you need a visa. iVisa is a fantastic website that is super easy and quick to use. Just type in where you are from. and where you are going. to check if you need a visa. If you do, you can quickly make an application online.

Accommodation – Booking.com is our go-to when looking to pre-book accommodation online. Booking.com tend to almost always have the best rates and a FREE cancellation policy for most properties.

Overland transport – Our go-to website for overland transport is Bookaway . Bookaway offers multiple forms of transport, from buses, mini-vans, trains, and ferries. The routes on offer are extensive and certainly cover most of the backpacker trails. Bookaway works a little like Skyscanner but for overland transport. You will find plenty of transport options from a range of companies. All you simply need to do is book online and receive your ticket by email. The email will contain essential information, such as where the bus leaves from and departure and arrival times.

Tours & Activities – If you want to book tours and activities online, make sure to check out Get Your Guide . Get Your Guide takes the stress out of booking activities abroad. You will also find a range of benefits, such as skip-the-line passes, lunch included in your tours, and so much more.

Travel tips ebook -Before you head off on your adventure, make sure to download our free ebook. It has a whopping 109 budget travel tips to help you make your hard-earned cash go further. Click here to download your FREE ebook.

We hope this backpacking Thailand route will help you plan your exciting adventure. Of course, this backpacking Thailand route is not fully comprehensive of all the destinations and places to visit in Thailand, but we believe this is a great introduction for first-timers to the country.

Where’s your next destination? Maybe you are crossing over into Laos! Check out our backpacking Laos guide.

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• Where to Go
• When to visit
• Budget tips
• Accommodation
• Cultural tips

Backpacking in Thailand: The Ultimate 2024 Travel Guide

The most visited country in southeast asia, it’s time you took a look to find out why.

The home of picture-perfect white sand beaches, lush green jungles, ancient, intricately designed temples, street food to die for, and a bubbly community atmosphere, it’s no wonder Thailand often tops the bucket lists of backpackers worldwide.

Thailand is the hub of Southeast Asia, offering culture, wildlife, and delicious food. It’s one of the best places to visit if you’re on a limited time constraint or budget, making it a paradise for eager backpackers. 

Plus, one of the best things about Thailand is that even on a backpacker’s budget, you don’t have to “rough it” at all. Accommodation here is very cheap, and the best food in the country can be found at tiny street food vendors selling Pad Thai for as little as £2.

In this Thailand travel guide, you will find absolutely everything you need to know about backpacking in Thailand. We cover the best places to visit in Thailand and offer some suggestions for what to do. We also include helpful tips like the best time to visit Thailand, cheap accommodation, budgeting tips and so much more.

So prepare for an adventure like no other as we explain why Thailand is the place to visit for your next backpacking journey.

Where to Go in Thailand

Thailand is incredibly diverse, with famous and “must-see” sights all over the country. While this ensures you have plenty to do on your trip to Thailand, it does make it incredibly challenging to plan an itinerary that takes in everything. To make it just that little bit easier, we’ve rounded up the best places to travel in Thailand – everything else should be planned around these. 

The capital of the land of smiles, you can’t have a Thailand itinerary without including Bangkok . It’s a fantastically varied city, full of soaring skyscrapers and modern architecture nestled next to floating markets, historical cultural sights, traditional architecture, and some of the best museums you’ll find across the country.

Bangkok also has some of the best nightlife in Thailand. With a number of nightclubs, cocktail bars, rooftop bars, traditional Muay Thai fights and more, there’s enough to keep you occupied from 6 pm right through until 6 am

Sometimes referred to as Thailand’s northern capital, Chiang Mai exhibits a seamless blend of culture and nature. It’s home to over 500 temples, all fantastically built into the idyllic environment that is characterised by lush jungles and fast-moving rivers.

It’s here that avid hikers will find the Doi Inthanon , Thailand’s highest point, and there’s also an ethical sanctuary where travellers can interact with beautiful elephants knowing they’re not contributing to animal brutality. On a tour of Doi Inthanon , you will get to explore the serene corners of the park and can visit the tranquil waterfalls as you explore the verdant landscape.

The largest island in Thailand, Phuket is any backpacker’s dream destination. With the endless sandy beaches at Patong, the hedonistic nightlife, water sports, world-class shows and food so fabulous even the fussiest of eaters will enjoy themselves. What’s more, Phuket has some of the most famous cultural sites in the world, so it’s not one to be missed.

While here, make sure to check out Wat Chalong and the big Buddha, and set aside some time to marvel at the colonial buildings in Phuket Town.

A UNESCO World Heritage Site , Ayutthaya is one of Thailand’s many ancient cities, full of sweeping ruins that date back to Siam’s golden age. These sights include Wat Yai Chai Mongkhon where visitors can climb the tall stupas, as well as Wat Mahathat with the famous stone statue of a head fully enshrined with the roots of a tree. 

You can visit the sweeping site by yourself but if you want to dive into the history and learn the intimate details of this majestic site, a guided tour is the best option. You can find a variety of tours to Ayutthaya, many of which will include transport from Bangkok. Both half-day and full-day tours are available, meaning you can fit Ayutthaya into any Thailand itinerary.

Kanchanaburi

Anyone who’s a fan of Bridge Over the River Kwai should add Kanchanaburi to their bucket list, as it’s here that the famous bridge can be found – and travellers can even take a ride on the infamous Death Railway. The area is a combination of natural wonders coupled with wartime monuments, and there are several museums dedicated to wartime history – including several wartime cemeteries.

Nature lovers should head to Erawan National Park where you can spot the Erawan Falls and the Phra That Cave, while Sai Yok National Park is perfect for an afternoon picnic surrounded by mini waterfalls.

What to Do in Thailand

Thailand is one of those countries that has something for everyone. Incredibly diverse, with a history and culture that spans the ages, it’s no wonder the country is full of exceptional sights, fantastic national parks, and intriguing traditions to get involved with.

Backpacking in Thailand gives you an excellent opportunity to explore this rich cultural offering and undertake unique experiences. To help you make the most of your trip, we’ve got some top suggestions for what to do in Thailand.

Take a Thai Cooking Class

Thai food is some of the best in the world, and it turns out it’s actually incredibly easy to cook – once you know how, and where better to learn than with genuine Thai chefs in Thailand?

There are a number of places to spend an afternoon learning how to cook traditional Thai dishes across the country, but the best are in Chiang Mai and Bangkok. The Chiang Mai Kitchen Cooking School is one of the best, with courses starting from just £20. You can also combine a cooking class with a farm visit , for extra cultural immersion.

Get a Sensational Thai Massage

An absolute must-do in Thailand is getting a soothing massage which offers blissful relaxation as well as a glimpse into the country’s long-lived heritage. This therapeutic practice is known as ‘Nuad Thai’ in Thailand and combines aspects of acupressure, yoga and energy balancing. 

This holistic approach provides welcome relief and is a great way to loosen up tension after a long day of exploration. Upon arrival for your massage, you will be calmed by the serene atmosphere and can enjoy a peaceful footbath. The best part about a Thai massage is that you can be fully clothed for the entire experience, so you won’t feel embarrassed. 

There are many places in Thailand where you can enjoy aromatherapy and massage treatments, so it’s a great activity no matter where you go. From quaint local parlours to high-end wellness centres, there are so many different ways to get a Thai massage. It’s a Chiang Mai must do and there’s no place better than the Fah Lanna Spa to enjoy a fabulous treatment.

Hike in Khao Sok National Park

Tucked away in the south of the country, Khao Sok National Park is one of the best in the country. Full of hiking and trekking routes, as well as limestone karsts, relaxing rivers, more wildlife than you could spot in a year, and the best sunsets on the island, it’s not one to miss.

Visit the Grand Palace and Wat Pho

The royal palace of Thailand, the Grand Palace was first built during the late 1700s as dictated by King Rama I. Even today, it’s the official residence of Thailand’s king – although it’s no longer his home, but rather it’s just used for official ceremonies. 

The palace itself is incredible, with a number of temples – including the famous Wat Phra Kaew, where travellers can find the 15th-century Emerald Buddha. Extend your trip and visit Wat Pho nearby as well to catch a glimpse of a gigantic, golden, reclining Buddha statue. Many operators offer combined tours of the Grand Palace and Wat Pho , meaning you can easily visit both of these Thailand attractions in one day.

Attend the Full Moon Party

One of the most famous cultural festivals in the world, the Full Moon Party is a cornucopia of drinking, dancing, and loud music. If you like the sound of fire dancers putting on a show, booths covering you with glow-in-the-dark face paint, a selection of different music playing on the beach – all equally loud – and stalls of people lining up to sell you alcohol, then get ready for the best night of your life.

The best place in Thailand to experience the Full Moon Party is Koh Phangan, which is reachable from Koh Samui. The island is famous for its spirited nightlife and it’s the perfect place to enjoy the full moon festivities. You can purchase your Full Moon Party tickets in advance , which include ferry services and hotel transfers.

Scuba Dive in the Similan Islands

One of the most popular activities in Thailand is scuba diving, and the country is home to some of the best diving spots in the world. The island of Koh Tao is one of the cheapest places to learn, with most of the island catering specifically to diving – it’s one of the only reasons people tend to visit – but if you’re looking for the absolute best spot then head to the Similan Islands .

Here, divers will see the Elephant Head Rock, and a reef that’s home to snappers, rays, fish, and turtles.

The Elephant Nature Park

One thing you don’t want to do in Thailand is pay anyone any money to ride an elephant. Sure, it looks good on the ‘gram, and it seems to be the thing to do in Thailand, but the reality is that these institutions are incredibly abusive towards the majestic animals.

Instead, head to the Elephant Nature Park and spend some time volunteering at the Elephant Conservation Centre near Chiang Mai . A fantastic centre, it teaches visitors about the elephant tourism trade, educating tourists on why they should never ride elephants in Thailand, while simultaneously offering people the chance to give back and help the community.

Shop at the Floating Markets

If you’re a fan of shopping and unique experiences, then the floating markets of Thailand are an absolute must. Located in various spots throughout the country, the floating markets are a unique way to interact with the community and try some local foods. The best ones can be found in Ratchaburi, or during the Taling Chan Weekend Floating Market in Bangkok.

Just as you’d imagine, the floating markets consist of boats on the water, piled high with colourful goods and things to eat. Among the chatter of vendors and shoppers, you will see exotic fruits of all shades, intricate handicrafts and shining souvenirs. Touring the floating markets in Bangkok is a great way to get situated and experience the charged atmosphere.

Read More About Thailand

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Bangkok or Phuket – Which is Right for You?

A Guide to Visiting Ayutthaya Historical Park, Thailand

What to Do in Phuket, Thailand for 2 Days

Where to Stay in Bangkok, Thailand – The Best Areas and Neighbourhoods

Bangkok in November – Everything to See & Do

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Where to Stay in Chiang Mai, Thailand

Chiang Mai in December – Everything to See & Do

Phuket in December – Everything To See & Do

What to Do in Chiang Mai in 3 Days?

Thailand or Vietnam: Which Is Right for You?

What to do in bangkok for 3 days, backpacker itineraries for thailand.

One of the most important parts of planning a trip to Thailand is making sure you have a solid itinerary. Backpacking in Thailand is an amazing experience, but having a clear plan and keeping organised will pay tremendous dividends. You can find specific Thailand itineraries on our blog that focus on cities like Bangkok and Chiang Mai. 

If you need help making up a longer itinerary for Thailand, take a look at our examples below. 

1 Week in Thailand Itinerary

Day 1-2: bangkok.

• Explore the Grand Palace and Wat Phra Kaew.
• Visit Wat Arun, known for its stunning riverside location.
• Take a boat ride along the Chao Phraya River.
• Wander through the bustling street markets like Chatuchak Weekend Market.
• Experience the vibrant nightlife in areas like Khao San Road.

Day 3-4: Chiang Mai

• Visit Doi Suthep Temple for panoramic views of the city.
• Explore the Old City and its ancient temples.
• Take a cooking class to learn Thai culinary skills.
• Experience the vibrant Night Bazaar for local crafts and street food.

Day 5-6: Phuket

• Relax on Patong Beach.
• Visit the Big Buddha and enjoy the views.
• Explore Old Phuket Town for its charming architecture.
• Take a day trip to Phi Phi Islands or James Bond Island.

Day 7: Ayutthaya

• Visit the historical ruins of Ayutthaya, a UNESCO World Heritage Site.
• Explore Wat Mahathat and Wat Phra Sri Sanphet.
• Take a boat tour along the Chao Phraya River to see the ancient city from the water.

One Month in Thailand Itinerary

Week 1-2: northern thailand.

• Follow the one-week itinerary for Bangkok and Chiang Mai.
• Explore Pai for its relaxed atmosphere and scenic landscapes.
• Visit the Golden Triangle region, where Thailand, Laos, and Myanmar meet.
• Trek in the jungles of Chiang Rai and interact with local hill tribes.

Week 3-4: Southern Thailand

• Spend time on the islands like Koh Phi Phi, Koh Lanta or Koh Tao for diving.
• Relax on the pristine beaches of Krabi, Railay, and Phang Nga Bay.
• Explore the underwater world by snorkelling or diving in the Andaman Sea.
• Visit the historical city of Sukhothai and its ancient ruins.

Backpacker Accommodation in Thailand

There are several different styles of backpacker accommodation in Thailand, such as hostels, guesthouses, or a bungalow resort. And the great news is that they’re all ridiculously cheap if you don’t mind a basic room. There are so many cheap places to stay in Thailand especially in Bangkok and Chiang Mai , making it a great destination for backpackers on a budget. 

As little as £1.50 is enough to get you a private, basic room or beach bungalow with a shared bathroom. Expect it to be a little bit tatty and dated, but it will definitely be clean, and as long as you’ve packed correctly you won’t find yourself at a loss for anything.

A lot of places will offer you the chance to upgrade for £1 a night, which gives you a room with a mosquito net over the bed. In Thailand, this is always a good idea so try and budget for this – or at least bring your own net. There’s nothing worse than trying to hike for hours with itchy bites rubbing against your boots and clothes.

Below you will find a helpful breakdown of accommodation in Thailand. For each major destination in Thailand, we’ve provided recommendations for places to stay that will suit a range of budgets. So if you’ve been wondering where to stay in Thailand, we’ve got you covered.

Getting Around Thailand

Transportation in Thailand is incredibly cheap, which means any backpacker can get around the country on a limited budget and see all the incredible sights. One of the cheapest ways to travel around Thailand is via a local bus. These can easily get you from town to town and cost as little as 8 THB per trip (£0.21).

There is also the Metro and BTS Skytrain for when you’re in Bangkok, which costs between 15-50 THB (£0.39 – £1.30), as well as metered taxi rides which cost between 60-100 THB (£1.56 – £2.60).

Tuk-tuks are the most popular form of transport for tourists, which means they tend to be more expensive – but definitely worth the experience, if you travel in one at least once. A single ride will set you back 100-235 THB (£2.60 – £6.10).

The trains across Thailand aren’t the most reliable, and they tend to be pretty slow, but they’re a great option if you’re travelling long distances and want to take the scenic route. Plus, it’s fairly cheap, with a day train costing just 50 THB (£1.30). A night train will cost 575 THB (£14.95) for a second-class ticket that doesn’t have air conditioning, which works great if you want to reach a different part of the country but not waste a whole day travelling.

The Best Time to Visit Thailand

Thailand is a diverse country, so the long and short of it is that the best time to visit will differ depending on where it is that you’re going. The islands on one side of the country, for example, have a slightly rainier climate than the other side, and the two sides will often be the exact opposites in terms of weather.

The Best Time to Visit Thailand for Good Weather

December through to March is Thailand’s driest season, making it the best time to visit if you want to avoid getting too wet – although bear in mind that, like any tropical country, there will always be short rain showers no matter when you visit.

This is the best time to visit Thailand if you want cooler temperatures and clear skies. The average temperature in Thailand in the dry season ranges from 25°C to 32°C and this can drop to a comfortable 15°C to 20°C in the evenings. The mild days are perfect for temple hopping and hiking in national parks. 

The Cheapest Time to Visit Thailand

April to June is great for cheaper prices but because it’s the shoulder season in Thailand, a lot of local businesses and ferry services on the smaller islands will shut down. It’s best to plan what you want to do first, and then if you can still do everything during the shoulder season go for it – you’ll at least save a few bucks.

This is also when the highest temperatures in Thailand can be experienced, with daytime averages ranging from 30°C to 35°C. It is also worth noting that March to April is when the smoke season in Thailand occurs. Farmers burn crops in their fields to prepare for the next growing cycle and this causes higher rates of air pollution and could have some impact on your Thailand travel plans. 

Festivals and Events in Thailand 

In terms of key events and festivals, February sees the Buddhist celebration of Makha Bucha, as well as the Krabi Naga Fest along the southern coast, bringing music directly to the beaches. There’s also the Phi Ta Khon Festival in June which sees people dressed in elaborate ghost costumes, as well as the Bangkok International Festival of Dance and Music in September.

How Much Does it Cost to Backpack in Thailand

Typically, Thailand is known for being really cheap – and it can be, as long as you’re sensible and don’t go overboard. You can’t expect to do every single activity going, eat at the fanciest restaurants, and stay at the nicest hotels and still have an affordable trip.

A daily backpacking budget through Thailand would be between 825-1150 THB, which converts to roughly £20-£40, which covers staying in a private room with a shared bathroom, street food, drinks, a few tours, and transport.

Typical costs while backpacking across Thailand:

Budget hotel

Pint of beer

Street food

Attraction entry

Public transport

Restaurant meal

Budget Tips For Thailand

Thailand is easy to visit on a budget – all you have to do is live like a local. There are a variety of ways to avoid spending money in Thailand, like eating at street food vendors, drinking local beer, and taking buses rather than cabs.

The average Thai lives on the equivalent of £188 a month in Bangkok – and that’s even less in the countryside. In fact, if you’re staying in local guesthouses and eating street food – which is completely safe, often safer than the restaurants – then you could spend less than £10 a day.

Take advantage of the happy hours in many of the bars, which include half-priced drinks and 2-for-1 specials, and it’s possible to find beer for less than £1 in the 7-11s.

To avoid overspending on public transport in Thailand, you may want to consider renting a bike or scooter. This is a much cheaper option for travelling around Thailand and means you can explore as much as you’d like whenever you like. Just be sure to wear your helmet at all times and be cautious while on busy roads. 

A great way to reduce spending on food and other items is to shop at local markets in Thailand and avoid convenience stores. Not only will you be able to haggle for fresh fruit and stunning handmade clothing, but you’ll save yourself a good chunk of your spending money in Thailand as well. 

A great way to reduce your budget for Thailand is by partaking in free activities. There are so many things to do in Thailand that are entirely free or very inexpensive. Many temples are completely open to the public and have an optional donation fee. Likewise, you can explore the idyllic nature parks and beaches completely free of charge. 

Backpackers in Thailand should also consider getting a local SIM card . This means you won’t have to worry about purchasing extra data for your trip to Thailand. Plus, it will allow you to keep in touch with your loved ones and stay connected as you travel across this gorgeous country.

What to Pack For a Thailand Trip

Knowing what to pack for a new destination is always daunting – especially when you’re backpacking, and you’re relying on whatever you can fit inside a backpack. Thailand especially can be difficult, as it’s humid and muggy, but also gloriously sunny with frequent rain showers. Below you can find some helpful suggestions for things to take to Thailand. 

The essentials for any backpacking trip are, of course: swimsuit, long sleeve tops, t-shirts, leggings, stretchy jeans that dry easily, underwear, shorts, toothbrush, toothpaste, deodorant, shower gel and a towel – unless you’re staying in a hotel, typical backpacker accommodation doesn’t come with a towel.

In keeping with the hostel theme, a pair of flip-flops is handy for the showers, as is a refillable water bottle to carry around with you during the day. If you’re planning to go on a lot of hikes and walks then make sure you have comfortable shoes, and bring a rain jacket to protect from the random outbursts of rain Thailand is prone to.

Other good things to pack, if you have space, include; bug spray, eco-friendly wet wipes, a first aid kit – as much as you can, but definitely band-aids and antibacterial cream – a universal charger, and a lock for your backpack.

Food and Drink in Thailand

Thai food is popular all over the world, but you’ve never had anything like it until you’ve tried traditional Thai from a Thai restaurant, in Thailand! Vegetarian travellers will have a variety of options and so will vegans, but just watch out for fish oil as it’s a common ingredient in many dishes. 

Known for its incredible flavours and fresh ingredients, without being too heavy, Thai food is perfect for the heat and humidity you can find here. Specialities include Tom Yung Goong, which is a soup blended with lemongrass, chilli, lime, shallots, prawns and mushrooms, and of course, there’s the famous red and green Thai curries made with coconut milk. 

Almost every street food cart will serve a delicious Pad Thai, consisting of thick noodles and a myriad of vegetables. While you’re backpacking, you absolutely have to try the Pad Krapow Moo which is chicken or pork served on top of white rice with a fried egg, as well as the Som Tum: shredded papaya with green beans, garlic, and chilli, topped with peanuts and typically served as a side salad.

Cultural Tips For Thailand

Thailand is a veritable backpacker’s dream; a remote paradise full of extraordinary cultural elements, tropical beauty, lively cities and more – all just waiting to be explored by adventurous travellers. 

For a place so far reserved from the western world, it’s no surprise that there a number of social norms that travellers should become accustomed to if they want to avoid an embarrassing encounter. 

• Don’t talk about the king – Thai’s are sensitive to anything that could be seen as a sign of disrespect against their king
• Cover your shoulders and knees when entering Thai temples and royal palaces
• Don’t point, but gesture with all four fingers extended and thumb flat against the palm
• Don’t put your feet up on anything that’s not meant for feet
• Don’t touch anyone’s head – it’s the most important part of the body
• Eat with your spoon – eating directly off your fork is considered crude 
• Women must never touch a monk or their robe
• The national anthem is played out loud every day at 8am and 6pm – if you’re in a public space, it’s customary to show respect by stopping and standing still until it’s over

Handy Phrases in Thai

A massive part of travelling is picking up handy phrases so that you can communicate with the locals – often leading to great deals, cheaper prices, and hidden activities off the beaten track.

The key with Thai is to know that there are slightly different rules to the language depending on whether you’re male or female. If you’re male, you have to end every sentence with the word “khrup/krap”, while females have to end their sentences with “ka/kap”.

• Hong nam yoo tee nai
• Phom dong gaan hai mor maa raak sa
• Mai pen rai
• Kun pood paasaa anggrit dai mai
• Mai khao jai
• A nee tao rai
• Translation
• Sorry / excuse me
• Where is the restroom
• I need a doctor
• Can you speak English?
• I don’t understand
• How much is this?

Visa Requirements For Thailand

One of the many reasons why Thailand is a great destination for backpackers is the Visa Exemption Scheme. Under this scheme, tourists from 64 approved countries are allowed to visit Thailand without applying for a visa beforehand. 

In order to qualify for the scheme, there are certain conditions which must be met. In short:

• You must be visiting Thailand from an approved country
• Your trip to Thailand must be purely for tourism purposes
• You hold a valid passport that is in date, at least six months before expiry
• You must have a valid address for where you will be staying in Thailand, hostels and hotels are fine
• You need to have a confirmed outbound flight departing up to 30 days after your arrival, open return tickets are not valid.
• You must provide proof of funds at a minimum of 10,000 THB for single travellers

If you are looking to stay for longer than 30 days, you can apply for a tourist visa in any Thai embassy before you travel, which gives you 60 days straight away. You can find more information about visa requirements on the Thai Embassy website . Likewise, travellers from the UK, USA and Australia can find more information from the links below.

UK Entry Requirements for Thailand

USA Entry Requirements for Thailand

Australian Entry Requirements for Thailand

Is Thailand Safe?

Thailand is one of those amazing places for backpackers to visit because it’s so incredibly safe – even if you’re travelling on your own.

The main type of crime it’s best to look out for is petty theft, such as bag snatching, which is common in major cities across the world and isn’t specific to Thailand. Another common scam is unmetered taxis, but aside from that it’s a very safe country to travel in, with helpful, friendly locals.

If you are worried, just remember to trust your instincts: don’t ride with a taxi driver who seems shady, and don’t be afraid to change hotels if you’re not happy. You can also make copies of your passport and ID and forward your itinerary to your friends and family back home, so they know where you are.

A Brief History of Thailand

Early archaeological sites put Thailand’s history back roughly 5000 years, showing evidence of rice cultivation and even bronze casting. During the early years of civilisation, Thailand was controlled by tribal groups, such as the mon and Khmer peoples who both equally established large kingdoms in different areas of the country.

After meeting with other South Asian populations, these kingdoms absorbed the religious, cultural, and political ideas from other countries which influenced the development of Thailand’s national identity as we know it today.

Between then 10th and 14th centuries, Thailand was largely ruled by the Khmer kingdom. However, as the empire weakened, city states across the country became to claim independence, until the 1500s saw most of the country fall to the Burmese.

In roughly 1768, General Taksin liberated the city-states from Burmese control, reuniting them under what was known as Siam. Through diplomatic means, Thailand entered into various treaties with western nations – notably Britain and France, which is one of the main reasons they managed to escape imperial colonisation.

In 1932, a Siamese Revolution ended the absolute monarchy of the Ayutthaya Kingdom that had been ruling for centuries, establishing a constitutional monarchy largely overseen by military personnel. For 60 years the military ruled the country until in 1992 a government was established.

Interesting Facts About Thailand

• Thailand is the only country in South-East Asia that was never colonised by a European power
• There is an annual festival dedicated entirely to monkeys where over 600 monkeys are invited to a buffet of over 2 tonnes of food prepared by locals
• All men used to become Buddhist monks 
• It’s home to fish that can walk on land, using two front and two back fins that propel the fish up waterfalls
• There are over 1,430 islands in Thailand
• The first known Siamese twins were born in Thailand
• It’s illegal to drive a car shirtless
• According to local belief, sneezing means that someone is missing you or talking about you

Extra Resources

If you really want to make the most of your time in Thailand, then check out these useful resources. When you’re backpacking, it’s always better to be safe and prepared than winging it.

https://www.skyscanner.net/routes/lond/th/london-to-thailand.html  

https://www.hostelworld.com/blog/backpacking-thailand/

https://www.worldpackers.com/articles/hidden-gems-in-thailand

https://www.allianz-assistance.co.uk/travel-insurance/destinations/thailand-travel-insurance.html

https://www.gov.uk/foreign-travel-advice/thailand

https://www.metoffice.gov.uk/weather/world/thailand

https://www.tourismthailand.org/home

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The Ultimate Backpacker’s Guide to Thailand: 1 Month Itinerary

Thailand has been on our bucket list for a while now and luckily, last year we were able to spend many months exploring the ancient temples, beautiful beaches and vibrant street markets. 

After spending two months there, we have prepared for you the ultimate one-month Thailand itinerary so you can adventure around in the most effective way possible. This is not just an itinerary though, it is a real deep dive into backpacking around Thailand. We will show you how to navigate the local transportation, uncover hidden guesthouses, and embrace the art of backpacking, ensuring that your journey is as authentic and adventurous as can be.

So pack your bags and let the magic of Thailand sweep you away on an extraordinary odyssey. With our guidance, you’ll discover the perfect blend of awe-inspiring sights, exhilarating adventures, and soul-enriching experiences that will leave an indelible mark on your wanderlust-filled heart. 

Do you need a visa to spend a month in Thailand? 

Whether you need a visa depends on what citizenship you have. If you hold citizenship from Brazil, Argentina, South Korea, Peru or Chile then you can enter Thailand without a visa for up to 90 days!

However, it is more than likely that you can enter Thailand for up to 30 days visa-free. This is because countries such as the US, UK, Canada, France and many other European and Asian countries are in this category. Make sure to check out the guide to Thai visas here .

What to pack for 30 days in Thailand

Whether you are just spending a month in Thailand for an extended holiday or whether you are backpacking the whole of Southeast Asia, you are going to need to know what to pack! 

Our full Thailand packing guide is pending but here’s a quick rundown in the meantime.

Taking a roll-on suitcase when you are travelling Thailand is a HUGE no-no! Unless you are spending a couple of weeks in a 5* hotel in Phuket, you’re going to want a backpack that you’ll feel comfortable carrying for long periods at a time. 

We personally love the Osprey range of backpacks! My Osprey backpack is specially designed for the girlies meaning they are a lot easier and comfier to carry compared to your standard rucksack. This size in particular is perfect for backpacking Thailand, you really don’t need any bigger! 

Clothing 

The key to packing clothing for Thailand is light, breathable clothing and nothing that you don’t mind getting lost or ruined. You’ll probably buy at least 100 pairs of linen trousers at the street markets when you’re there so honestly just take as little as possible. 

Do pack a fleece or a jumper for evenings as sometimes it does get a little chilly and you might just use it to sleep in when someone turned the hostel aircon up too high. 

You will also need clothing that covers your legs and shoulders for visiting temples, but a lot of these items you will be able to buy cheaply out there so don’t worry too much! Do give our Do’s and Don’ts of Thailand article a browse to learn a bit more about temple etiquette.

I would also recommend bringing double the underwear and socks you think you need as these are things I always lost and couldn’t find anywhere to buy more of.

Shoes-wise, Birkenstocks or Crocs seem to be the current backpacking staple for visitors to Southeast Asia. I also took a pair of trainers with me and wore them way more than I thought I would! Walking shoes aren’t necessary at all and you will hate lugging them around.  

Other stuff

Make sure you buy a sarong pretty early on in your trip! These make great cover-ups, beach towels, and picnic blankets and work as a good curtain in hostels if you want extra privacy. You can find these so cheap at every market! 

I have a few guides on stuff you might need for travelling here: 

• Top Gadgets and Electronics you NEED for Travel !
• 15 Backpacking Must Haves!
• 21 MUST-HAVE apps for Travelling

But specifically for Thailand, I would say bring: 

• Sunscreen as a lot of the ones you can buy in Southeast Asia has skin lightening in them. 
• Any skincare or makeup you can’t live without 
• Bug spray with DEET 
• A tote bag for day-to-day use 
• Spare bankcards 
• Padlocks  
• Microfibre towel
• A good battery pack and an adaptor with a few USB slots 

What not to pack

• Any nice clothing 
• Expensive jewlery 
• Hiking gear 
• A wheelie suitcase 
• Too many clothes

How to get around Thailand

We have a whole guide for How to Get Around Thailand so I won’t go too much into it! We booked all of our travel around the country through 12Go Asia or through tourist centres and hostels. Getting around Thailand is SO easy so don’t let this bit stress you out at all. 

As we’ve highlighted in the majority of our posts on South East Asia, we relied heavily on 12 Go Asia and it didn’t let us don’t. It’s simple, and easy to use and provides everything you need to know. From highlighting your drop-off and pick-up locations to the cost and duration, there really is no better transport booking website you can rely on for traveling Thailand.

Renting Motorcycles 

If you want to travel Thailand in the most authentic way possible, hiring a motorbike is your best bet. This gives you the freedom to go wherever you want, whenever you want and practically gets you anywhere you want to go. If you’re renting in Thailand for the first time, do be weary as the roads can get quite hectic and never let anyone hold your passport.

If you’re not confident about driving a motorbike or will only need transport for longer journeys, taxis are the perfect way to get about.

Thai taxi’s are often air-conditioned and provide a comfortable and safe way of getting from A to B. There is also not a shortage of taxis in Thailand, and they come in a variety of forms.

There are taxis you can book, hail down, official companies and unofficial companies. You’ll obviously find them in abundance in major cities so book or flag one down and if appropriate, make sure to haggle.

How much does backpacking Thailand for a month cost? 

It sounds cliche but you really can make backpacking Thailand as cheap as you want. To do this, make sure to eat at street markets or local cuisine. Staying in shared dormitories in hostels and renting a motorbike to get between places are other great ways of keeping your costs low.

Overall, we spent just over $1,250 per person (£1,000 GBP or 43,320bht) for one month in Thailand. That being said, we weren’t keeping our expenditure to a minimum but we were seeing all the beautiful things Thailand had to offer.

Where to start? 

Realistically you are going to start in Bangkok (probably after a long flight !) but whether you choose to go north or south first will be up to you! We personally chose to go up to northern Thailand first but we did spend two months in Thailand.

Our biggest bit of advice would be to plan your trip around going to the Full Moon Party in Koh Phangan. This is one of the Best Nightlife Destinations in Thailand and a once-in-a-lifetime event to attend. Spending one month in Thailand will allow you to attend the full moon party but the date changes every month so make sure to keep up to date. Ideally, the party will be at the end or start of your trip which will allow you to decide whether to go north or south first.

Another thing to consider is the burning season which happens every year in Northern Thailand. We actually went up to Chiang Mai and Pai during the burning season and it didn’t impact us. However, the time does vary from year to year. You can ask locals before you go or look on Facebook groups to find out when you need to avoid the north. 

Starting point: Bangkok

Forget what some people say about avoiding Bangkok because we totally loved it! It’s the perfect kick-off point for your Thailand adventure because you’ll meet tons of fellow travellers just starting their trips too. 

Bangkok, as a city, is a wild mix of traditional and modern culture that will keep you on your toes. And guess what? Getting around is a piece of cake thanks to the Skytrain and taxis! You’ll have a blast exploring the vibrant markets, especially the Weekend Market that’s bursting with goodies. 

You could even take an adventure down the water taxi Chao Praya River which passes through the city. Simply hop on and off at various spots throughout the city and make sure you get on the right one. There are boats with green, orange and yellow flags and each cost 13 baht and you must pay on the boat.

For a day trip from Bangkok, why not take this tour to the Prasat Muang Sing Historical Park which showcases two remaining Khmer temples built in the reign of King Jayavarman VII in the 12th century? Lunch is included as is a tour guide throughout your trip.

Close by is the Erawan National Park , which is extremely popular thanks to its scenic hiking trails and mesmerising waterfalls, and the Death Railway Museum if you’re looking to explore the history of the Thaialnd-Burma railway.

Oh, and if you’re a backpacker looking for an unforgettable time, Khaosan Road is your paradise. It’s packed with fellow backpackers and has a buzzing atmosphere that’s hard to resist. Bangkok is where the fun begins, trust us!

How long to stay in Bangkok

Where to stay in bangkok.

Hostel –  Bed Station Hostel Khao San

Hostel –  Mad Monkey Bangkok

Hotel –  OYO 482 Pannee Lodge Khaosan

Top things to do in Bangkok

• Floating Market  
• Chachtun Weekend Market  
• Siam Paragon and Centralworld Shopping malls 
• Ride the BTS Skytrain
• Temples : Wat Arun, Wat Phra Kaew, Wat Pho, Wat Chaiwatthanaram

Stop 2: Chiang Mai 

Chiang Mai is a whole different vibe compared to the south of Thailand. It’s like stepping into a whole new world! Plus, it’s the perfect base for awesome day trips. You can spend a day at a waterpark, visit elephant sanctuaries (they’re amazing!), and even take cooking classes to tickle your taste buds. 

We also took a day tour of Chiang Rai to visit the stunning temples. If you have a bit longer than a month in Thailand, Chiang Rai is worth a longer stay but if you are short on time, it’s an easy day trip from Chiang Mai, despite the early start. 

The city itself is pretty cool to explore on foot, just be prepared for the scorching hot weather. But hey, it’s all part of the adventure, right? And when the sun sets, get ready for some epic parties, especially at Zoe in Yellow. Trust me, the party scene there is off the hook! Oh, and the hostels are top-notch too, so you’ll have a comfy spot to crash after all the fun. 

How long to stay in Chiang Mai 

Four days with one full day spent visiting Chiang Rai.

How to get to Chiang Mai from Bangkok

There are two main ways in which you can get from Bangkok to Chiang Mai, plane and train.

A plane ride takes just over an hour, costs $26 (900 baht) per person and can be taken from either Bangkok’s Suvarnabhumi or Don Muang airports. This option is great if you’re short on time and super easy.

However, if you want to experience some culture or are backpacking on a budget, getting the overnight sleeper train from Bangkok’s Hua Lamphong train station is a great option. You have the option of booking second-class sleepers ($37), second-class ($20) and third-class seats ($10). We’d highly recommend either the first-class options or second-class sleepers as these are the only options you’ll get any sleep on. Third class have rigid metal seats that provide no comfort at all so for the additional money, you’ll be extremely thankful!

If you do choose the latter, make sure to always bring some dinner with you and an endless supply of snacks to last you the 10 hours. This is because, since Covid, they’ve stopped serving food on the trains. You’ll likely get to Chiang Mai early the next day so haggle for a taxi already waiting or call yourself a Grab to your next accommodation.

Where to stay in Chiang Mai

Hostel –  Stamps Backpackers

Hostel –  24 Poshtel Chiangmai

Hotel –  DUM Hotel

Top things to do in Chiang Mai 

• Elephant Nature Park
• Cooking class
• Grand Canyon Water Park 
• Trip to Chiang Rai 
• Night markets 
• Temples: Wat Chedi Luang, Wat Phra Singh,

Stop 3: Pai 

Pai was genuinely one of our favourite spots in the whole of Thailand, so don’t skip it out! 

The best way to explore this awesome place is on a moped, so if you are choosing not to rent a bike it’s slightly more difficult to explore as you’ll have to rely on tours. 

What you definitely cannot do however is miss out on Tipsy Tubing in Pai ! It was by far our most enjoyable activity and really is an experience like no other! It’s like a rite of passage for backpackers, and it’s an absolute blast! 

The whole area has this incredible laid-back vibe that just puts you at ease. It’s way more authentic than some of the other touristy spots in Thailand, and that’s what makes it so special. 

Make sure to check out the mind-blowing Pai Canyon, or the street food market along Pai’s famous Walking Street. We highly recommend taking a tour of Pai where you can see the White Buddha (Chedi Phra That Mae), Santichon Village, another beautiful viewpoint and Pam Bok Waterfall. You’ll also find some of the best Thai food in the country here including Khao Soi which is mainly found in Nothern Thailand.

We actually took a full-day tour of Pai during our visit and would highly recommend it if you don’t want to rent a bike to explore yourself.

There are tons of hostels to choose from, so you’ll have no problem finding a nice one to base for your stay. 

How long to stay in Pai 

How to get to pai from chiang rai.

Pai is also incredibly easy to get to and again there are two main ways there, by minibus or by motorbike.

If you choose the minibus method then it’s really easy. Simply book your ticket on 12Go Asia, and take a Grab or Uber to the Chiang Mai bus terminal located just outside of the city where your bus will depart from. The bus costs roughly $6 (210 baht) per person and takes approximately four hours. This is a great way of getting to Pai with big luggage as they can strap it to the roof. Do bear in mind that the roads are incredibly windy so take some travel sickness pills if you need be.

As we’ve highlighted, we found Pai was best explored on a motorbike as it allows you to explore everything Pai has to offer without having to rely on a tour or other people to do so. Whilst there are places to rent a scooter in Pai, you can get 2-4-1 by renting a bike in Chiang Rai for 200 baht per day and using this to explore Pai. Even though this may be the optimal method, do factor in that you will have to transport your luggage on your back as well or pay one of the minibuses to take your luggage for you.

Where to stay in Pai

Hostel –  Pai Circus

Hostel –  UP2U Guesthouse

Hotel –  Lilu Pai

Top things to do in Pai

• Tipsy tubing 
• Pai Canyon 
• Santichon Village 
• Bamboo bridge walk
• Walking street 
• Street food

Stop 4: Phuket 

Alright, let’s talk about Phuket. To be honest, it’s a bit of a sleazy place! But if you’re all about the nightlife in Thailand , it’s the spot to be. Do be warned though, it can be pretty expensive, so it might not fit into your backpacker budget. 

It’s a good base for some cool day trips such as James Bond Island and it is kind of like the gateway to exploring the South of Thailand from the North. 

The main attraction has to be Bangla Road. This strip of bars and clubs is one of the most famous in the world and bustling with people and live music. Do be warned that the prices are on the expensive side but it’s still well worth visiting.

Other main attractions include Simon’s Cabaret Show , which was a great spectacle, the Big Buddha, Wat Chaithararam and an endless array of beaches! We ended up seeing a lot of the island’s sites on our tour of Phuket which we highly recommend!

Now, when it comes to accommodations the hostels are pretty pricey and it may be cheaper to get a hotel, depending on who you’re travelling with.

If you want to spend a few days in Phuket without the slimy men and expensive drinks, the east side of the island, away from Patong, is a lot more chilled. It also has a harbour where you can visit other islands and truly relax for a couple of days. 

How long to stay in Phuket 

3 days 

How to get to Phuket from Chiang Mai

Once you’ve finished in Pai, you’ll need to get back to Chiang Mai, using the same way you did before, in order to get to Phuket. There is really only one way to travel between the two and that’s by plane. This takes roughly two hours and costs $63.50 (2,208 baht) per person and you’re able to go direct from Chiang Mai International Airport to Phuket’s International Airport. There is an option to take the bus but this takes over 24 hours and doesn’t seem that practical.

Where to stay in Phuket

Hostel –  Bearpacker Patong

Hostel –  Lub d Phuket

Hotel –  Freedom Hotel

Top things to do in Phuket

• Bangla Road 
• Beach 
• Upside-down house
• Khao Rang viewpoint

Stop 5: Koh Phi Phi

Your next stop is Koh Phi Phi, we enjoyed it so much that we extended our stay here twice! The pool and beach parties are absolutely awesome but you’ll have the time of your life no matter what do you, trust us!

If you’re looking for a mix of the backpacker and island vibe then this is the place for you. There are street stalls in the centre with l oads of different restaurants in Phi Phi to eat at that are truly delicious.

Similarly, there are beaches all around the island that you can relax and snorkel at. You can get there by foot or hop on a boat and explore all the beautiful spots around the island. Snorkelling here is a dream too, the underwater world is mind-blowing. 

There are so many things to do in Koh Phi Phi and the best part? You can explore the whole island on foot! Don’t forget to check out all three of Phi Phi’s stunning viewpoints, they’re incredible spots! Koh Phi Phi is pure paradise, you’re gonna love it.

How long to stay in Phi Phi 

How to get to koh phi phi from phuket .

Again, there is only really one way to get to the Phi Phi islands and that’s by ferry. Get yourself a taxi or Grab to Rassada Pier Terminal on the southeast corner of the island where you can hop on a direct ferry to Ao Tan Sai Pier in Phi Phi. As ever, we’d highly recommend booking through 12Go Asia as you have all the tickets and information on your own making the process incredibly easy and stress-free. The ferry tickets cost $12.50 (435bht) and it takes just two hours, pier to pier.

Where to stay in Phi Phi

Hostel –  Blanco Beach Bar

Hostel –  Ibiza House Pool Party

Hotel –  Phi Phi Indigo Hotel

Top things to do in Phi Phi

• Beach parties 
• Fire dancing 
• Viewpoints 1,2 & 3 (inc hikes)
• Snorkelling 
• Boat trips 

Stop 6: Railay

Next is Railay or Railay Beach, this little gem nestled between Krabi and Ao Nang. It’s got these chilled Caribbean vibes that are pretty cool and different from the rest of Thailand. Whilst admittedly it wasn’t our absolute favourite spot, it’s still incredibly popular amongst backpackers. 

Even though the hotel we stayed at was enjoyable, if you stay there then be ready for a serious workout as there are a ton of steps. If we were to stay here again we’d definitely check out some other accommodations like Blanco Hideout which has a great swimming pool!

When you do visit, one thing you absolutely have to take part in is rock climbing . Railay is famous for it and it’s such a fun-filled activity you’ll want to keep going up again and again. Exploring the nearby caving is another unique activity to do in Railay. There’s also a tradition you cannot miss. At sunset every evening, everyone gathers on the beach to watch the magical sunset and it’s definitely something you must take part in.

If you do have time to spare, why not consider the beautiful islands of Koh Lanta and Koh Lipe? These islands are known for their fantastic scuba diving opportunities, exotic marine life and serenity.

Railay may not have been our top pick, but it’s got its own unique charm.

How long to stay in Railay 

2 days 

How to get to Railay from Koh Phi Phi

Another really simple journey as it’s just a 40-minute ferry ride between the two locations. This can sometimes include a transfer of boats at Krabi but the connections are all guaranteed by 12Go Asia. You’ll be dropped off at the Floating Pier in East Railay where it’ll likely be. short walk to your accommodation and this all costs just $25 (870bht).

Where to stay in Railey

Hostel –  Blanco Hideout Railay

Hostel –  Tinidee Hideaway

Hotel – Railay Hilltop

Top things to do in Railay

• Rockclimbing 
• Happy shakes 
• Sunset 
• Caving 
• Paddleboarding 

Stop 7: Khao Sok

Hidden amidst the lush jungles of southern Thailand lies a paradise waiting to be explored: Koh Sok National Park. Nestled in Surat Thani province, this untouched gem is a haven for nature enthusiasts and adventure seekers alike. 

As you venture into the park’s depths, prepare to be mesmerized by its biodiversity. Explore the intricate network of rivers and streams, where canoeing or kayaking unveils hidden caves and limestone formations. Embark on thrilling treks through dense forests, unveiling cascading waterfalls and discovering rare flora and fauna along the way.

For an unparalleled experience, spend a night in a floating bungalow on Cheow Lan Lake, surrounded by serene waters and towering cliffs. Wake up to the sounds of nature and embark on a sunrise hike to witness the misty peaks casting a mystical aura over the landscape.

How long to stay in Khao Sok 

1 day 

Where to stay in Khao Sok

Cheapest option –  Khao Sok Hostel

Hostel –  Chillax Khaosok Hostel

Hotel – 500 Rai Floating Resort

Top things to do in Khao Sok

• Explore the national park 

How to get to Khao Sok from Railay

Simply book through 12Go Asia where, for just $13.70 (465bht), you can take a four-and-a-half hour journey North to the beautiful Khao Sok National Park. This trip includes both a van and taxi journey with all transfers covered in your ticket, providing you with stress-free travel!

Stop 8: Koh Samui

Next is a trip to Koh Samui! Thailand’s second-largest island is a pretty touristy place and definitely more of a vacation destination than a backpacker’s paradise. 

But don’t worry, there are still some great hostels to choose from. Personally, we loved staying at Lub D as it felt like luxury as it had two pools, loungers and even its own outdoor bar!

The best bit about Koh Samui is that it has a bit of everything. There was even a huge shopping complex, Central Samui, which had its own indoor market and outdoor food market with some delicious produce. But the highlight was definitely the top-of-the-range cinema which really enjoyable.

However, it still has tons of breathtaking beaches and you can spend days exploring all the beautiful spots around the island. By far the best way to view the island however is to take a tour of Koh Samui so you can take in all of the sights!

We ended up being quite fortunate as we were here during Songkran which was a crazy experience and well worth taking part in. The area we stayed in had a great nightlife but the whole island is known for its beach parties and beach bars with fire dancing every single night!

If you’re looking for a fun day out, why not take a boat trip to the Mu Ko Ang Thong National Marine Park ?! This is not quite a UNESCO World Heritage site but it’s still an ASEAN Heritage site ensuring its natural beauty is protected!

Top Tip: If hostels in Koh Phangan are fully booked for the Full Moon Party, Koh Samui is a great alternative accommodation location.

How long to stay in Koh Samui 

3 days in Koh Samui is the perfect amount of time to spend on the island!

How to get to Koh Samui from Koh Sok 

This journey is deceptively long as it takes a staggering seven-and-a-half hours so make sure to download a Netflix series and stock up on some snacks! This trip involves a minivan and ferry ride and starts near to Wat Tham Phanthurat in Khao Sok’s village. As it involves a transfer, 12Go Asia have you covered so you won’t have any stress securing a ferry ticket! Despite the distance, this trip only costs $17.50 (610bht) so get booking!

Where to stay in Koh Samui

Hostel –  Lub d Koh Samui

Hostel –  The Rock @ Koh Samui

Hotel – Lotus Friendly Hotel

Top things to do in Koh Samui

• Central Samui food market
• Fisherman’s village 
• Beach clubs
• Major Central Samui cinema

Stop 9: Koh Phangan

​​Koh Phangan is home to the legendary Full Moon Party, which is what Thailand is so famous for amongst backpackers, and trust me, it’s a party you don’t wanna miss!

However, after the parties, a lot of people leave, and they’re missing out! Because away from Haad Rin, there’s so much more to explore. You’ll find some amazing food markets where you can munch on delicious treats. The locals are so friendly, welcoming and great people to talk to.

Koh Phangan has much more to offer than just the parties. We’d highly recommend renting a motorbike and spending a day exploring the island as there are some real hidden gems!

Top Tip: If you’re planning to visit for the full moon party, make sure to book accommodation as far in advance as you can. This is because everywhere fills up fast and becomes way more expensive. We booked the Yogurt House Hotel roughly one month in advance and it was practically on the beach with easy access.

How long to stay in Koh Phangan 

How to get to koh phangan from koh samui.

Due to the close proximity of the two islands, this is another journey that’s super easy. There are multiple piers where you can get a ferry from on Koh Samui, so pick whichever one suits you. However, when arriving in Koh Phangan you’ll need to make sure you arrive on Haad Rin Pier if you’re staying near to the Full Moon Party. Tickets can be bought at your respect piers ticket office for as little as $6.20 (215bht) and the journey takes between half an hour and one hour depending and where you’re going and what ferry you choose.

Where to stay in Koh Phangan

Hostel –  Bodega Beach Party Koh Phangan

Hostel –  Echo Beach Hostel

Hotel – Yoghurt House

Top things to do in Koh Phangan

• Full Moon Party 
• Phangan Food Court
• Half Moon parties
• Beach clean-ups

Stop 10: Koh Tao 

Lastly, we have Koh Tao which is hands down our favourite spot in all of Thailand! We loved it so much that we couldn’t resist extending our stay here. 

Koh Tao has so much to offer. From an array of amazing places to eat to watching a Muay Thai fight to hiking up to John Suwan’s viewpoint, there really is tons to do on this tiny island.

One of the highlights is undoubtedly the beaches. Koh Tao’s beaches are by far the best we’ve ever witnessed. All are white sandy beaches littered with deck chairs and an endless supply of bars ready to serve you a refreshing beer or delightful cocktail. To top it off, they’re great for snorkelling and you don’t need to good far to find fish or turtles!

However, by far the best thing to do in Koh Tao is to go Scuba Diving and there are multiple reasons why. Firstly, it’s one of the most affordable places in the world to get your PADI Open Water Scuba Diving Certificate. Once you’ve passed, you can use this to Scuba Dive anywhere in the world for infinitely cheaper. What makes things even better is that the underwater world in Koh Tao is utterly beautiful and awash with marine life. It’s a real bucket list activity that you HAVE to tick off!!

Koh Tao also has a famous beer crawl that you must join if that’s your thing. You get another chance to meet loads of people and enjoy some of Koh Tao’s best nightlife spots.

Ultimately, Koh Tao is a slice of heaven, you’ll never want to leave!

How long to stay in Koh Tao 

How to get to koh tao from koh phangan.

All of the ferries from Koh Phangan to Koh Tao leave from Thongsala Pier on the west coast of the island. If you’re travelling to this part of the island then make sure to come a little earlier to grab some food as there are some amazing places to eat. Similarly, you can buy a ticket to Koh Tao at the ticket office for as little as $16 (555bht) per person for the one-hour journey. In Koh Tao, you’ll arrive at the main Mae Haad pier where you can walk or grab a lift to your accommodation. Be wary, it’s deceptively hilly!

Where to stay in Koh Tao

Hostel –  Summer Hostel Koh Tao

Hostel –  Assava Dive Resort

Hotel – Koh Tao Regal Resort

Top things to do in Koh Tao

• Snorkeling 
• Scuba diving 
• Eat at amazing restaurants  
• Beach bars and parties 
• Viewpoints 
• Sunsets! 

Where to finish your one month in Thailand and where to go next! 

Hopefully, you’ll enjoy Thailand just as much as we did, and you won’t want to leave! But don’t be disheartened as there are loads of countries in the region that you should visit.

You’ll first need to get yourself to Bangkok from Koh Tao which trip from Mae Head Pier via a ferry and a bus to Khao San Lomprayak in Bangkok. This journey can take 10 hours and cost $43.50 (1,513bht) if you’re going via Surat Thani but will be significantly less for both via Chumphon.

We’re biased but our recommendation would definitely be Cambodia. We ended up spending One Month in Cambodia but you could easily spend just 2 Weeks in Cambodia if you’re short on time/money.

Getting to Cambodia is incredibly easy as it’s just a simple flight from Bangkok to the capital Phnom Penh . You can also travel over the border via the Krong Poi Pet, Khlong Yai or Thmor Dai border points but by plane is definitely the safest method.

If Cambodia isn’t your choice then there’s always Vietnam and Laos nearby or Japan, Philippines and Indonesia further afield.

One Month in Thailand FAQs

We spend just over $1,250 (43,320 baht or £1,000 GBP) per person during our one-month visit. However, you can make travelling as cheap as you want which is possible by doing multiple things.

Keeping within budget is easily done in Thailand as you can eat at local restaurants or at the street markets. Additionally, staying in hostel-shared dorms and renting a motorbike for your transport will allow you to keep costs down.

Between November and March is the best time to visit Thailand. This is when the weather is dry but cool and you’re highly unlikely to be impacted by rain. However, do bear in mind that this is the high tourist season when the prices of hotels and transport are increased.

We met loads of solo travelers during our trip and they all said they felt safe whilst traveling Thailand. That being said, do make sure to take extra precautions. Always let your hostel, friends and family know where you’re going and when. Also, make sure to keep your belongings locked away and don’t walk back on your own after a night out.

Yes, there are. When visiting temples, you should always cover up and take off your shoes as they’re extremely holy and sacred places. Also, be respectful of Buddhist statues and never climb them whilst you shouldn’t touch an individual’s head as this is considered sacred and the cleanest part of the body.

As we’ve highlighted, the Full Moon Party in Koh Phangan and Scuba Diving in Koh Tao are essentials for any visit to Thailand!

There you have it, everything you need to know about spending One Month in Thailand. Outlining the best Thailand backpacking route with all the best places to go, how long you should spend there and where to stay. If you couldn’t tell, we absolutely loved visiting Thailand and were frustrated we couldn’t stay longer. We found that Thailand had a range of atmospheres and climates that made every day just as enjoyable as the last. From the beautiful sandy beaches in the southern islands to the culture-rich towns and villages in the north, Thailand had everything and more!

Let us know your thoughts on visiting Thailand or why it’s at the top of your bucket list in the comments below.

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10 comments.

I love that this itinerary is not rushed..by taking your time to really explore, you get a true sense of the culture..thanks for the inspiration

Thanks so much for your kind comment Jennifer! So pleased you enjoyed our guide.

I already had Thailand on my bucket list but you just made it move higher to the top! Khoa Sok looks like an absolute dream of a place!

Couldn’t agree more Ashton, Khao Sok is beautiful! You won’t regret going at all!

Woooowza! A month in Thailand would be incredible! It looks like you really packed in the adventures/cooking/culture and fun in that month! Places like Railay honestly look like a complete dream!

We couldn’t agree more Josy! Yes we really did, the cooking class in Chiang Mai was definitely a highlight! We absolutely loved Railay and Phi Phi and so wish we could go back!

Wow, what a comprehensive resource for backpacking in Thailand. I know I’ll be referring to it when I plan to go back.

Thanks for your kind comment Kim! So pleased we’ve been able to help.

This is one amazing overview! And it has been years since I visited Thailand, AND I never really got to explore Bangkos – that has got to change 🙂 Great article!

Thanks so much Hege!You should definitely go back, its so much fun and there’s SO much going on in Bangkok!

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Global Gallivanting

The ultimate thailand backpacking route & 1 month itinerary (2024).

Are you planning a backpacking trip to Thailand and wondering where to go? I’ve put together the ultimate Thailand backpacking route to help you out after many, many visits to this incredible country.

From temples to islands and elephant sanctuaries to full moon parties, there’s so many beautiful places to visit and bucket list experiences to be had while backpacking Thailand. Plus, it’s easy, safe, fun and cheap!

With so much to see and do it’s worth planning your Thailand itinerary , or at least a rough Thailand backpacking route, to make sure you don’t miss out on anything.

The Ultimate 1 Month Thailand Backpacking Route

In this blog post you’ll find the best Thailand backpacking route – perfect for a 1 month Thailand itinerary – as well as all the tips you need for backpacking Thailand. I hope it helps you have an amazing time!

Why Backpacking Thailand is so Popular

Backpacking Thailand might be one of the best experiences of your life! Seriously, it was for me and I’m not alone!

Thailand is one of the most popular countries in the world for backpackers because of its diversity, interesting culture, fantastic food, friendly locals, affordability , safety and ease of travel.

If you follow the popular Thailand backpacking routes and stay in backpacker hostels it’s so easy to meet like minded people, make new travel buddies and have a lot of fun.

Backpacking Thailand will allow you to experience some of the world’s best nightlife, beaches and islands as well as amazing historical and cultural sights, natural beauty spots and adventure activities.

And you can do this all on a Thailand backpacker budget of only $25 – $40 per day!

Thailand is fully open without any covid related restrictions but it’s a good idea to double check the latest entry requirements and keep up to date with the latest news from the Thailand Tourism Authority.

Thailand has also decriminalised cannabis and there are many cannabis dispensaries popping up all over the country. Here’s what you need to know about cannabis in Thailand now.

How long to spend backpacking Thailand

There’s so much to see and do when backpacking Thailand – from the glittering temples, jungles, treks and hill tribes of the North, to the buzzing metropolis of Bangkok to the paradise islands in the South that you might be wondering how to fit it all in.

Most nationalities get a free 30 day visa on arrival and I recommend making the most of it and spending at least 1 month backpacking Thailand. This will give you time to see the best Thailand has to offer and still have time to party and relax on the beaches.

I’ve visited Thailand many times and also lived in Koh Phangan and Chiang Mai so I thought I’d share my ideal 1 month Thailand itinerary and backpacking route to help you see the most of this incredible country.

If you have less time check out my recommended Thailand itinerary for a 2 week trip.

Tips for Planning your Thailand Itinerary and Backpacking Route

If you’re planning a Thailand backpacking trip you might be wondering what the popular Thailand backpacking routes are, or how you are going to fit all the amazing things to do in Thailand  into one trip.

Well, with this ultimate 1 month Thailand itinerary you can experience the best of both north and south in one epic adventure!

Thailand is well set up for tourism and is one of the safest, easiest and best places in the world for your first backpacking adventure – even if your going alone or a solo female traveler.

It’s also a great destination for couples, families and everyone looking for an exotic, exciting but still relaxing, safe and comfortable holiday.

It’s especially easy to backpack in Thailand and plan your Thailand itinerary due to the numerous day tours and accommodation options, modern train and bus systems and numerous daily flights that take you all over the entire country and not forgetting the helpful and friendly locals.

Check out my comprehensive Thailand travel guide for more tips.

Why you need to visit both the North and South of Thailand

The north of Thailand and the south are completely different from one another, which is what makes this country so special, and both should be included in your Thailand itinerary or backpacking route.

Many people get stuck on the islands and miss out of incredible sights in Northern Thailand which is such a shame because you’ve only seen half of what this amazing country has to offer.

In the northern Thailand, you’ll find Chiang Mai , the historical and cultural heart of Thailand packed with ancient temples as well as hip cafes and bars. Nearby is the hippie backpacker haven of Pai , with tons of healthy cafes and adventure activities, like waterfall trekking and soaking in hot springs, to enjoy.

The south is home to various party islands like Koh Phangan and Koh Phi Phi, as well as the resorts of Phuket and tiny laid back islands like Koh Lipe, with its secluded white sand beaches.

If you’re looking to rock climb, visit Krabi, famous for its towering limestone cliffs and turquoise waters, or if you’re looking for some jungle trekking, Khao Sok National Park may be calling your name.

There’s more tips for backpacking Thailand at the end of this itinerary, like when to visit, how to get around and what the ideal Thailand backpacker budget is, but for now, let’s get on with the itinerary.

The ideal travel route for 1 month backpacking Thailand would be:

Bangkok – Kanchanaburi – Ayutthaya – Sukhothai – Chiang Mai – Pai/Mae Hong Son – Chiang Rai – Khao Sok National Park – Koh Samui – Koh Phangan – Koh Tao or  Phuket – Koh Phi Phi – Krabi – Koh Lanta – Koh Lipe

Read on and I’ll explain more about these places and the best things to do there.

Bangkok – 3 or 4 days

The capital of Thailand is one of the liveliest cities in the world and the ideal place to start your Thailand backpacking route so it makes sense to be the start of your Thailand itinerary.

Bangkok boasts a vibrant and fun nightlife, colourful temples, and mouth watering street food stands that seem to be around every corner of the city. There’s plenty of things to do in Bangkok to keep you busy for at least 3 or 4 days.

You could spend hours simply wandering and exploring the fascinating streets of Bangkok, soaking up the culture and buzzing atmosphere but there’s a couple of Bangkok tourist attractions you won’t want to miss.

Things to do in Bangkok

• Visiting Wat Phra Kaew to marvel at the huge, golden, reclining Buddha.
• Explore the spectacular Grand Palace , a gorgeous glittering building that is the former royal residence.
• Drink buckets and party on Khao San Road – the world’s backpacker mecca.
• Try Bangkok’s amazing street food.
• Take a tuk tuk tour around the temples and markets at night.
• Take a Thai cooking class and learn how to cook it yourself.
• Shop for bargains and souvenirs at Chatuchak weekend market.
• Cruise along the Chao Praya River.
• Explore the unique floating markets and jump out of the way as the train comes through the unique railway market. This is the tour we took.
• Take in the views of the Bangkok skyline from the observation deck of the Baiyoke Sky Hotel.
• Visiting the The Ancient City or Muang Boran, a huge open air museum that brings Thailand’s long and unique history to life, is also worthwhile.

Where to stay in Bangkok:

Lub-d hostel.

This boutique backpacker hostel is situated next to the skytrain in the Siam district making it one of the most conveniently located backpacker hostels in Bangkok. Getting around and exploring this exciting, mega city will be a breeze and the hostel has thought of every detail to ensure you have a comfortable and fun stay. No wonder it’s one of the most popular backpacker hostels in Bangkok.   Click here for price, availability and booking.

The Mulberry

Formerly known as the popular Rikka Inn, this recently refurbished hotel is one of the best budget hotels in Bangkok. Unique, cozy rooms decorated with vintage Thai memorabilia and a rooftop pool make this a great place to stay in Bangkok. Add to that its location on Khaosan Road means you only need to step out of the door to be in the colourful backpacker district that entices so many to this city, but the sound proofing means you’ll still enjoy a good nights sleep. Click here for price, availability and booking.

How to get to Bangkok:

Bangkok has two airports, Suvarnabhumi (BKK) – which handles mostly long haul flights, and Don Mueang , which handles low cost flights around the rest of Thailand the Southeast Asia. It’s one of the easiest cities in Asia to get to.

There are also many buses and trains that leave to and from Bangkok to other parts of Thailand, as well as Malaysia and Singapore. You can book tickets easily online with 12 Go Asia.

• The Ultimate Backpacker’s Guide to your first time in Bangkok ,
• The Best Places to Stay in Bangkok,
• The Best Backpacker Hostels in Bangkok ,
• Tips for visiting Bangkok’s Grand Palace

Kanchanaburi – 1 or 2 Days

Known for the WWII Death Railway, Kanchanaburi will help you gain some interesting history knowledge and insight of Thailand’s role during the war.

The town also has beautiful river views and a rich history to explore with its numerous museums and cemeteries. There’s actually quite a few interesting places to see in Kanchanaburi that you could add a couple days to your Thailand itinerary to explore the town if you have time.

If you want to stay longer to explore the natural side of Thailand, it’s a great starting point for many national parks such as Sai Yok. Visiting Erawan National Park , home to the beautiful seven tiered Erawan Falls, is a must.

You can also visit the Phartat Cave, the Burma Railway, or the JEATH War Museum, where you can learn about WWII and Thailand’s military history.

Things to do in Kanchanaburi:

• Learn the history of the Thai-Burma railway at the Death Railway Museum,
• Hike to waterfalls in the beautiful Erawan National Park.
• Marvel at the stalactites of Phra That Cave.
• Walk with giants at Taweechai Elephant Park.
• Check out the ruined temple at Prasat Mueang Sing Historical Park.

Where to stay in Kanchanaburi:

Westory hostel.

This hostel (or “poshtel” as they brand it) is designed around the theme of a train journey where mingling with your co-passengers is encouraged, making it a very sociable place to stay in Kanchanaburi. Transport hubs are within walking distance and the famous night market is only ten minutes away. Click here for price, availability and booking.

Siam Guesthouse

An unassuming guesthouse that has gained a reputation as the best budget hotel in Kanchanaburi. The service you will get here is far above the price you will pay with all rooms having a terrace and air conditioning as well as views over their pretty garden. Click here for price, availability and booking.

How to get to Kanchanaburi:

There are daily minibuses, buses and trains departing from Bangkok. The journey takes about 2 and a half hours.

You can also see Kanchanaburi with this day tour from Bangkok which saves time.

Ayutthaya – 1 or 2 days

Ayutthaya is a city in Thailand with crumbling ruins of palaces, temples, statues, and monasteries. You can rent a motorbike or bicycle and spend the entire day exploring the ancient ruins and learning about this ancient Siamese Kingdom.

Some of the popular temples that you will definitely want to check out include Wat Mahathat, Wat Chaiwatthanaram, or Wat Phanan Choeng, which has a golden Buddha. Don’t miss Ayutthaya from your Thailand itinerary if your interested in Thai history, religion and culture.

Things to do in Ayutthaya:

• Explore the old city ruins that form the Historic City of Ayutthaya.
• See traditional craftmanship at the Thai Boat Museum.

Where to stay in Ayutthaya:

Plus hostel.

Despite being a little out of town this backpacker hostel is a great place to stay in Ayutthaya. They provide free breakfast and dinner as well as healthy snacks during the day. There’s a beautiful garden to relax in and, most importantly, two fluffy pillows on each bunk bed. Click here for price, availability and booking.

T&N Home

This welcoming, family-run hotel is wonderful for first-timers to the city. Everything you want to do can be arranged by the hotel and they will suggest exciting activities if you don’t have your own plans. Clean, comfy and so very friendly. Click here for prices, availability and booking.

How to get to Ayutthaya:

Ayutthaya is about 2 and a half hours taxi from Kanchanaburi which will cost around 2,000 baht. You could also take a local bus 1.5 hours to Suphanburi and then change and take another local bus to Kanchanaburi (2 hours) Daily trains leave from Bangkok train station to Ayutthaya and takes 2-3 hours to reach.

If you’re short on time you can see the best of Ayutthya as a day trip from Bangkok. 

Sukhothai – 1 or 2 days

Known for its ancient ruins, Sukhothai will take you back in time. Sukhothai was Thailand’s capital during the 13 th Century C.E., and is now a UNESCO World Heritage Site. The historical park is now a ruined city with temples and Buddha figures.

There are bicycle tours you can join so you can see all of the ruins and learn a little bit about the history surrounding them. This is the fun small group bicycle tour we took – you learn so much more about the ruins which really brings them to life, plus you can cover much more ground than you can by just walking.

If you want to save time you could choose between including Ayutthaya or Sukhothai in your Thailand itinerary.

Where to stay in Sukhothai:

Dorm of happiness.

In an area with very few backpacker hostels you’ll be overjoyed with Dorm of Happiness. They provide bed linen and towels in every room (a rarity for hostels!) and there’s even a swimming pool and restaurant on-site for a very hotel-like experience on a backpacker’s budget. Click here for prices, availability, reviews and booking .

Thai Thai Sukhothai Resort

If you’re travelling as a couple or have a little extra to spend then you should take a look at Thai Thai Sukhothai Resort. It’s spacious, clean and green, with small gardens outside each room, and the wooden furnishings add a real touch of class to your stay. Click here for prices, availability, reviews and booking .

How to get to Sukhothai:

You can get a bus or train from Ayutthaya to Sukhothai and the journey takes about 6 hours.

Chiang Mai – 3 or 4 days

Chiang Mai is a beautiful cultured city nestled amongst the mountains of northern Thailand. It was founded in 1296, and the walls and moats from the Old City still stand today, making it a fascinating place to learn about Thailand’s history and culture so it should not be missed from any Thailand itinerary or backpacking route.

The Best Things to do in Chiang Mai

There’s so much to do in Chiang Mai and the surrounding area. The Old City is packed with gorgeous, ancient temples to explore, such as Wat Chedi Luang and Wat Phra Singh and you can’t miss visiting Wat Phra That Doi Suthep which perches over the city from the mountain top.

Chiang Mai is also a modern and fun city with tons of buzzing night markets, hip cafes and bars and cheap backpacker hostels. It’s not just one of the most popular places for backpackers in Thailand, it’s also one of the biggest hubs in the world for digital nomads with numerous cafes and coworking spaces.

If you’re a nature and animal lover, then Doi Suthep and the Elephant Nature Park are two popular places in Chiang Mai that may peak your interest. Read my full post on the best attractions and things to do in Chiang Mai for more.

Where to stay in Chiang Mai:

Chiang Mai is a diverse city so check out my guide to where to stay in Chiang Mai to find your perfect place.

Generally speaking the best areas to stay in Chiang Mai for backpackers are the Old City for history and culture or Nimman for modern cafes and nightlife.

Stamps Backpackers

Stamps is the place to be for meeting fellow backpackers in Chiang Mai. It’s often busy with friendly faces from all over the world and encourages social activities without spilling into being a party hostel.

The location is super convenient, situated by the moat of the Old City and within a short walking distance from the buzzing night bazaar.

Traditional bunk beds are available as well as funky modern ‘pod’ beds, and there’s also a bar and restaurant on site. Click here for prices, availability, reviews and booking .

Chill Chill Nimman

Centrally located and close to amenities, Chill Chill is a great affordable apartment hotel in the trendy Nimman area of Chiang Mai with good views over the city close to all the cafes, bars and boutiques. Click here for prices, availability, reviews and booking .

How to get to Chiang Mai:

Buses and trains take about 8 hours from Sukothai to Chiang Mai. There’s also an airport at Chiang Mai which operates international and domestic flights. It only takes 1 hour to fly from Bangkok but the best way to get from Bangkok to Chiang Mai is on the overnight train which takes about 11 hours.

Pai, Mae Hong Son – 3 or 4 days

Pai is a hippie backpacker town nestled in the mountains of northern Thailand several hours from Chiang Mai.

Pai is one of the most popular places for backpackers in Thailand. Here you’ll find cosy cafes decorated with tapestries and colourful pillows that serve delicious vegan and vegetarian food, as well as bars that have live music nights, and tons of opportunities for you to explore the surrounding forest, hot springs, and mountains.

Make sure to spend an evening shopping and eating on Walking Street; you won’t be able to resist all of the delicious aromas of street food!

You can easily spend the day renting a motorbike and driving to the Tha Pai hot spring and then to Mae Paeng Waterfall, and to various treks around Pai.

Many backpackers watch the sunset from the Big Buddha or Pai Canyon, a gorgeous orange canyon just outside of the town that you can hike along.

Where to stay in Pai:

Blue house hostel.

Featuring a restaurant, swimming pool and bar, Blue House Pai is a great stop while backpacking in Pai. Situated close to the river in a quiet, green area you’ll be able to chill and meet other travellers without spending too much. Click here for prices, availability, reviews and booking .

The Nest House

The Nest House is one of the best reviewed hotels in Pai, and it’s affordable for all. Located very close to the walking street shopping area and with mountain views, it’s hard to fault this clean and comfortable budget hotel. Click here for prices, availability, reviews and booking .

How to get to Pai:

You’ll first have to arrive in Chiang Mai, and then take a minibus to Pai. The journey to Pai takes several hours and is quite windy, and there are multiple minibuses leaving from the morning to evening to Pai. You can also choose to rent a motorbike and drive to Pai, the company will deliver your bags for you!  

Chiang Rai –  2 or 3 days

Chiang Rai is famous for the spectacular and unique white temple, Wat Rong Khun , and is well worth including in your Thailand backpacking route.

The White Temple is more like an art exhibit than a temple and is one of the most amazing temples and sights I’ve ever seen (and I’ve seen alot of temples!). Gaze at the intricate and interesting designs, and make sure to really explore the temple!

Also make sure you visit the Blue Temple (Rong Suea Ten) and the Black House Museum ( Baam Dam.) Further north you can explore Thailand’s Golden Triangle where Thailand, Myanmar and Laos meet along the Mekong River in an area that used to be famous for it’s opium production.

Where to stay in Chiang Rai:

Stay in chiangrai.

Surrounded by markets and restaurants, Stay in Chiangrai is an exceptionally located backpacker hostel. They offer a friendly, family-like vibe with social areas and well furnished bunks. Plus there’s a female-only dormitory for those that appreciate additional security and peace of mind. Click here for prices, availability, reviews and booking .

Sleepy House

Clean, bright and spacious with a noticeable cat theme throughout the property, there’s plenty to love at Sleep House. A very modern hotel right in the heart of town with easy access to all the best things to do in Chiang Rai. Click here for prices, availability, reviews and booking .

How to get to Chiang Rai:

The bus from Chiang Mai to Chiang Rai takes 3-4 hours.

If you’re doing a trip around Southeast Asia catch the slow boat to Laos and then continue the rest of the Thailand itinerary from Bangkok once you get back around.

Heading down to the Thai Islands…

Thailand’s islands are some of the best in the world and it would be a crime to not include beach time in any Thailand itinerary! The islands are one of the highlights of backpacking Thailand and shouldn’t be missed.

Head back down to Bangkok by overnight train or bus. You’ll probably need to spend a night in Bangkok again before catching your connecting bus, train or flight to the South to Phuket or Surat Thani.

Khao Sok National Park – 1 or 2 days

Before you head off to Thailand’s amazing beaches and islands if you’re a nature lover visiting Khao Sok National Park is definitely worth including in your backpacking Thailand itinerary.

The park consists of towering limestone formations and a lush jungle that you can trek through. Relish in the species of flora, fauna, birds, and animals, and learn about Thailand’s natural environment first hand.

You can choose to explore the national park however you choose, whether that be hiking, kayaking, or rafting on the massive man-made lake, Cheow Lan Lake.

Where to stay in Khao Sok:

Khaosok secret hostel.

A funky backpacker hostel with super helpful staff, clean rooms and comfy beds. There’s a great vibe here with guests from all over the world and cute social areas to share your travel stories and pick up tips on what to see during your stay in Khao Sok. Click here for prices, availability, reviews and booking .

Green Mountain View

Surrounded by lush nature and great views, there’s something special about this budget hotel. Staying in one of the huts and cycling around the national park will give you the full Khao Sok jungle experience. Click here for prices, availability, reviews and booking .

How to get to Khao Sok:

The fastest way to get to Khao Sok is to fly to Surat Thani or Phuket. There are mini buses from both locations to Khao Sok.

Southern Thai Islands

Thailand is home to some of the very best beaches and most paradiscal islands in the world so no backpacking Thailand itinerary could miss out some beach time!

Depending on the season, you’ll want to visit either the East Coast or West Coast islands to avoid the rain. Between May – Oct its best to island hop on the East Coast and between Nov – April hit the beaches on the West Coast islands.

Read on to see my top tips for both sides…

East Coast Islands (May – Oct)

Koh Samui – 2 or 3 days

Start off your Thai island hopping adventure relaxing on the beach with a coconut on Thailand’s second largest island – Koh Samui. The island consists of white sand beaches, clear turquoise oceans, dense jungle, and plenty of opportunities to pamper yourself and take full advantage of the meaning of a holiday.

Koh Samui is a great place to include on everyone’s Thailand itinerary, whether you’re a backpacker, couple, or family, since you’ll find both a party atmosphere and a laid back, chilled out atmosphere on the island.

You’ll want to check out the popular Chaweng Beach, as well as make your way to two of the Na Muang Waterfalls. Also don’t miss exploring the temples and visiting the Big Buddha statue and the Secret Buddha Garden in the jungle, an interesting collection of Buddha statues.

Where to stay on Koh Samui:

It’s really easy to get to Chill Inn as it’s right on the main ring road, but it also faces out onto a beautiful secluded beach which completely takes you away from the busy streets. There’s waterfalls and viewpoints within close distance and the hostel provides beach games and water activities as well as great music all day long. Click here for prices, availability, reviews and booking .

The Summer House

Close to the airport, pier and several beaches, this hotel will help take out a lot of the stresses of travelling on a budget. Their rooms are fitted with all the essentials plus a few luxuries, and the hosts are really friendly too. Click here for prices, availability, reviews and booking .

How to get to Koh Samui:

Koh Samui has an airport but flights are usually quite expensive. You can also fly from Bangkok to Surat Thani and take a ferry to Koh Samui. I always buy the combined flight, bus, boat tickets to make the journey hassle free.

You can also buy combined overnight train from Bangkok, bus and ferry tickets to Koh Samui. An easy place to buy tickets online is 12goAsia . If you’re coming from Khao Sok take a bus to Surat Thani where you can easily connect to the bus and ferry.

Koh Phangan – 2 or 3 days

Koh Phangan is one places you shouldn’t miss out on when backpacking Thailand. The island is famous for its monthly Full Moon Party , a massive party on the beach that attracts tens of thousands of people every single month.

Deck yourself out in UV glow paint and sip on buckets at the Full Moon Party as you watch the sun come up over the horizon with various techno, house, and EDM beats blasting from the beach clubs and bars. If it’s not full moon time when you visit don’t worry as there are lots of amazing parties on all month.

Koh Phangan still has a lot to offer and should be in your Thailand itinerary even if you don’t want to party. There’s many yoga retreats as well as a massive national park called Than Sadet Ko Phagnan National Park, with numerous waterfalls, secluded beaches, and gorgeous hiking opportunities that you shouldn’t miss out on if you’re visiting the island.

Phaeng Waterfall is a beautiful waterfall with a nice lookout point in the jungle.  Haad Yuan Beach and Ao Thong Nai Pan are two stunning beaches with huts and bungalows that you should definitely visit.

Where to stay on Koh Phangan:

Echo beach hostel.

Just ten minutes from the full moon parties and sitting right on the beach, this hostel is perfect for a fun-filled stay in Ban Tai on Koh Phangan. This is definitely a social backpacker hostel and the good vibes you find here will stay with you for life. Click here for prices, reviews and booking .

Seacroft Bamboo Village

A beautiful property with traditional wooden huts surrounded by coconut palms, you could easily think you were staying in a luxury resort. But the room prices are very reasonable and the host treats guests like family as well as being very knowledgeable about the local area. Highly recommended. Click here for prices, reviews and booking .

See more: 7 Best Backpacker Hostels in Koh Phangan/ Where to stay in Koh Phangan (for all areas and all budgets)

How to get to Koh Phangan:

The ferry from Koh Samui to Koh Phangan only takes about 30 mins.

Read More of my posts on Koh Phangan

Ko Tao – 2 or 3 days

Known for its colourful and vibrant coral reefs, Ko Tao is one of the best places in Thailand for scuba diving and one of the cheapest places in the world to get your PADI diving certification.

While diving you’ll have the chance to see rays and whale sharks, as well as other numerous species of fish and marine wild life.

The small island has a laid back atmosphere, lively nightlife and many beautiful bays, secluded beaches and viewpoints including the Koh Nang Yuan Viewpoint which is one of the most picturesque in all of Thailand.

If you want to learn how to dive and get your PADI you’ll need to spend at least 5 days in Koh Tao but if you’re just checking it out 2 or 3 days in enough as it’s not a huge island – unless you fall in love and never want to leave that is!

Where to stay on Ko Tao:

Summer hostel.

Comfy bean bags in the common room and colourful bunks in the dorms make Summer Hostel a real pleasure to stay at. The beds are large and comfy, plus there’s private balconies and complimentary drinks. Overall a fantastic hostel on Koh Tao. Click here for prices, reviews and booking .

Koh Tao Heritage

Right by the beach with spectacular views, this hotel really soaks you in the Koh Tao experience. The nightlife is close by and the hostess will always do her best to make your stay truly exceptional. Click here for prices, reviews and booking .

How to get to Ko Tao:

The ferry from Koh Phangan to Koh Tao takes about 1 hour.

West Coast Andaman Islands ( Nov – April)

Phuket – 3 Days

Phuket is Thailand’s largest island and the country’s most popular tourist destination. It’s blessed with some of the most beautiful beaches in Thailand, the nightlife at Patong beach is legendary and there’s numerous attractions and things to do in Phuket . From waterparks and elephant sanctuaries to night markets and Buddhist temples – you’ll find everything in Phuket.

Before tourism, the island was a rubber and tin mining hub that attracted many traders from over the world. This created a unique culture which you can explore in colourful Old Phuket Town.

Visit on Sunday to combine your trip with the Sunday walking street night market and also make sure to go up and admire the Big Buddha pearched on a hilltop nearby offering stunning views over the island.

Phuket also makes a great base for island hopping with Koh Phi Phi and hundreds of other lesser known paradise islands that make a great day trip from Phuket.

If you’re limited for time, or just don’t want to move around so much, you could base yourself in Phuket and take some island hopping day trips for an easy way to experience some of the most beautiful parts of southern Thailand.

Where to Stay in Phuket:

Phuket is popular with backpackers, families and is also home to some amazing luxury resorts so there’s no shortage of accommodation and places to stay in Phuket whatever your budget.

If you’re looking for crazy nightlife, affordable backpacker hostels and a young and fun atmosphere head to popular Patong beach and Bangla Road.

Lub d Phuket Patong

Phuket’s branch of this popular stylish backpacker hostel chain offers air conditioned 4 bed dormitory rooms as well as deluxe private rooms in a sociable environment. There’s a large swimming pool, cafe and bar and plenty of lounging hang out areas. Great for meeting people to party with in Patong and chilling in the day.

U Sabai Living Hotel

A great budget hotel in Patong with lovely friendly staff in a convenient location that gives easy access all the action and is just 10 minutes walking distance from the beach.

How to Get to Phuket:

Phuket has an international airport receiving many flights from all over Thailand and the world. You can also get a sleeper bus from Bangkok or a train and bus combination.

Koh Phi Phi –  2 – 3 days

The Phi Phi islands are an archipelago of 6 islands, located between Phuket and Krabi, that are some of the most beautiful and popular places to visit in all of Thailand. The islands are home to beautiful beaches, turquoise waters, underwater marine life, limestone cliffs and tropical jungles.

Phi Phi Don has plenty of hostels, bars and restaurants and will be your base while you explore the islands. Nowadays it has become quite a party island with many beach bars, clubs, and restaurants that are open until early in the morning and boozy sailing cruises and boat trips. Phi Phi Viewpoint is an excellent place to hike up to for some awesome photos of this most picturesque Thai island paradise.

Nearby Phi Phi Leh is an uninhabited island where you’ll find Maya Bay and many other natural beauty spots like Viking Cave. Maya Bay and Koh Phi Phi shot to stardom after the movie ‘The Beach’ was filmed here in 2000 so whilst it does get crowded it’s a must see on everyone’s Thailand backpacker route.

Where to stay on Koh Phi Phi:

Voyagers hostel.

The complimentary hot drinks and biscuits are just the start of the exceptional hospitality you will experience if you choose to stay at Voyagers Hostel. The friendly and open atmosphere attracts many solo travellers and backpackers to share your time on Koh Phi Phi with. Click here for prices, reviews and booking .

Viking Nature Resort

The simple, beautiful huts made from natural materials at Viking Nature Resort are surrounded by lush, tropical vegetation and placed on a private sandy beach making this hands down one of the best places to stay on Koh Phi Phi. Click here for prices, reviews and booking .

How to get to Koh Phi Phi:

The ferry to Koh Phi Phi from Phuket takes about 2 hours. You could also take a ferry from Krabi

Krabi –  2 or 3 days

Krabi is more laid back and not as popular as Phuket, but just as beautiful!

Krabi is home to spectacular limestone cliffs that tower over the ocean, mangrove forests, a 150-kilometer coastline with stunning beaches, and tons of tiny islands just of its shores, including Koh Phi Phi.

Take a long tail boat from Ao Nang beach over to Railay Beach, a amazing place for rock climbing and one of the most beautiful beaches in all of Thailand. There’s also the chance to go kayaking, snorkelling, diving and trekking in Krabi.

If you’re after culture explore Krabi Town and browse the weekend night market, if you’re after nightlife you’ll find plenty of bars to party at in Ao Nang.

For a unique adventure in the nature head to the Tiger Cave Temple, a Buddhist temple and meditation centre situated on a hill with epic panoramic views.

Another one of my favorite things to do in Krabi was relaxing in the Klong Thom hot springs and the Emerald Pool nestled in the jungle of Khao Phra Bang Khram Nature Reserve.

Where to stay in Krabi:

Kbunk hostel.

A lively hostel with a party vibe, close to all the fun things to do in Ao Nang and super helpful staff. They offer affordable and tasty food that can be ordered at reception as well as organising local bar crawls and other day trips. Click here for prices, reviews and booking .

Peak Boutique City Hotel

This modern hotel is in a quiet area with good connections to the city. The rooms are spacious with large beds and clean, private bathrooms. The WIFI is amongst the best around making it suitable for digital nomads, plus it’s one of the most affordable hotels in Krabi. Click here for prices, reviews and booking .

How to get to Krabi:

There are plenty of ferries going from Koh Phi Phi to Krabi that take about 1.5 hours. You can also get a ferry from Phuket.

Krabi also has an airport that receives both domestic and international flights. You can also take an overnight bus from Bangkok.

Koh Lanta – 2 or 3 days

If you’re looking to get a bit more off the tourist trail then include the laid back island of Koh Lanta Yai on your Thailand backpacking itinerary.

Koh Lanta is the largest island in the Mu Ko Lanta National Park in Krabi province. It offers long sandy beaches, jungles, waterfalls and rich marine wildlife with great diving and snorkeling opportunities. You can go hiking to unspolit beaches in the national park at the southern end of the island.

While Koh Lanta has become popular with backpackers and digital nomads in recent years, and has some great coworking spaces and a low key nightlife scene, it’s still refreshingly more authentic than places like Phuket and Phi Phi.

Explore Ban Si Raya, Koh Lanta’s old town, where you’ll see old wooden stilt houses and a pier that give a glimpse into a more local side of Thai island life. There are also many beach bars and restaurants in Koh Lanta, so grab a coconut or cocktail and enjoy the laid back vibes.

Where to stay on Koh Lanta:

Hub of joys.

Located close to Long Beach, famed for its snorkelling and horse riding tours, this modern hostel offers everything that you would need while backpacking Koh Lanta. Don’t miss out on their free breakfast – essential after a night out on the island. Click here for prices, reviews and booking .

Deep House Sea View

A serene location overlooking the sea where beautiful sunrises remind you that this truly is a paradise get-away. Very close to the Old Town Market and surrounded by mangrove forest, it can be hard to believe that this is an affordable place to stay. Click here for prices, reviews and booking .

How to get to Koh Lanta:

From Krabi, the ferry ride to Koh Lanta takes about 2 hours.

Koh Lipe – 2 days

A gorgeous little island in the Andaman Sea, Koh Lipe is part of Tarutao National Marine Park and has white sandy beaches, clear turquoise waters, colourful coral reefs and shipwreck dive sites.

With its spectacular beaches this tiny island is even referred to as the Maldives of Thailand! Koh Lipe is a great place to relax, soak up the castaway island vibes and enjoy the spectacular sunsets away from the crowds at the popular Thai islands.

(P.S Did you know that it’s possible to explore the Maldives on a budget? Read my post about backpacking the Maldives if you want to tick this paradise off your bucket list too without waiting for your honeymoon!)

Where to stay on Koh Lipe:

The hideaway.

Set in a peaceful garden close to Sunrise Beach, The Hideaway offers beds in dormitories as well as private bungalows made from natural materials. They accommodate all types of backpacker and will assist in making the most of your time on this island. Click here for prices, reviews and booking .

Forra Dive Resort

Breezy bamboo cottages just moments from the beaches and walking street. If diving, snorkelling and nature are your thing then Forra Dive Resort should be the first place you look at when staying on Koh Lipe. Click here for prices, reviews and booking .

How to get to Koh Lipe:

The ferry from Koh Lanta to Koh Lipe takes about 3 hours or you can take a quicker, but often bumpy, speedboat ride.

Once you’ve seen the best of the Thai islands then, if you are backpacking Southeast Asia you can easily continue down through Malaysia to KL or Singapore.

Take the boat from Koh Lipe to Langkawi island in Malaysia and check out my Malaysia backpacking Itinerary .

Or if it’s the end of your trip then take an overnight train, bus or catch a flight back to Bangkok to head home.

2 Week Thailand Backpacking Route

In this blog post I’ve focused on my 1 month Thailand itinerary which is ideal for the ultimate Thailand backpacking route and allows you to experience the best of what backpacking Thailand has to offer.

If you have less time you could also cover the highlights in just 2 weeks by skipping some places, taking day tours to save you time or spending fewer days.

If you’re really short on time then the places you really can’t miss out on are Bangkok, Chiang Mai and spending some time on the islands.

Here’s my suggestion for the best 2 week Thailand backpacking route:

Bangkok – Sukhothai – Chiang Mai -Pai/Mae Hong Son – Koh Phangan + Koh Tao or Phuket + Koh Phi Phi + Krabi

You can still see a lot of Thailand in only 2 weeks if you save time by taking day trips to some places from Bangkok and Chiang Mai and Phuket.

Backpacking Thailand: Essential Thailand Travel Tips

Thailand backpacking budget.

$25 – 40/day ( Read more here on my Thailand backpacking budget )

Best time to visit Thailand

There are generally three seasons in Thailand: hot, cool, and wet. Cool season provides favourable weather conditions with sunny, clear skies and warm temperatures.

The best time for backpacking Thailand is in the cool season during November- March but traveling in the rainy season is also possible and has advantages . ( Read more here on the weather )

Visas for Thailand

Many nationals from countries such as U.K., U.S.A., Australia, Canada, and New Zealand get 30 days visa free when arriving to Thailand via air with an onward ticket (that they sometimes check although they have never checked mine), and 15 days visa free when arriving via land.

You can extend your visa by another 30 days by going to an immigration office and paying about 2,000 baht or apply for a longer visa at any Thai Embassy. It’s better to get at least 30 days because there is so much to see in Thailand. More visa info here.

Getting around Thailand

Thailand’s transportation system is modern and efficient making it easy to backpack Thailand. Trains, buses, flights, boats, taxis and tuk-tuks operate all over Thailand.

Trains are comfortable and can save on night’s accommodation, and buses are convenient and comfortable, especially when you book a luxury bus. When planning your backpacking Thailand itinerary in advance you can book your transport in Thailand online easily using 12 Go Asia

Budget Accommodation and Backpacker Hostels in Thailand

Thailand has all types of accommodation, whether you’re looking for luxury 5 star hotels with rooftop pools or cheap guesthouses and sociable backpacker hostels.

I’ve recommended accommodation for each destination – you might also like these posts: The best places to stay in Bangkok ,   The best backpacker hostels in Bangkok ,   The best backpacker hostels in Thailand recommended by fellow travel bloggers.

Thailand is also an amazing place to take a yoga retreat – see my top 6 Thailand yoga retreats here.

Volunteering in Thailand

Thailand is an amazing country for backpackers and budget travellers however there are still many poor communities who could really do with your help.

Many backpackers in Thailand like to do something to give back to the community. Instead of paying 1000’s to volunteer sign up with Worldpackers and you can exchange your skills and time for free accommodation, food and many other benefits.

By volunteering you can get immersed into the local culture, make friends with the locals, learn new skills all while helping those in need and saving yourself money so you can travel for longer. Click on this link and use my discount code GLOBALGALLIVANTING to save $20 on the membership fee. Read more about volunteering in Southeast Asia for free with Worldpackers here.

Thailand Backpacker Tours

Thailand is easy to backpack or travel independently but if you don’t want to go it alone or just want to take the hassle out of planning and arranging your Thailand itinerary for yourself then there are some great backpacker tours of Thailand that will get you to all the highlights as well as off the beaten track to some less touristy experiences.

My favourite budget Thailand backpacking tour is the 15 days Thailand: Night Markets and Blue Waters tour by G Adventures, starting at $1000 it’s good for backpackers and young, fun, adventurous travellers who want to see all Thailand’s highlights – Bangkok, Chiang Mai, a hilltribe trek, Khao Sok National Park and the islands of Koh Phangan and Koh Tao. Get more info here, or for more of my Thailand tour recommendations check out this post.

Best Thailand Guidebook

The  Lonely Planet Thailand Guidebook has tons of key information for pretty much every tourist destination in Thailand. It’s invaluable for backpacking Thailand and no traveller should leave home without it. Save money and buy it on Amazon.

More Backpacking Thailand Blog Posts

• A Backpacker’s Guide to Bangkok
• The best backpacker hostels in Thailand recommended by fellow travel bloggers.
• The best Thailand yoga retreats
• 2 week Thailand itinerary

Why I Hated Koh Phangan’s Full Moon Party

The top 5 best backpacker hostels in mumbai.

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How to make money from selling your travel souvenirs, where to stay in lisbon: best areas for first time visitors, 8 tips for staying in backpacker hostels, 27 comments.

wow thailand super

Nice post. This was really helpful post, thanks!

Been to a lot of places in Thailand, but you have been to more!!! So jelly!

Damn, you’ve seen more in 1 month than me in 3 years living in Bangkok. Can’t wait to visit the north though, it looks amazing.

Thanks! You must be busy with work and life in Bangkok though so its understandable. Hope you get to see more of amazing Thailand soon! 🙂

cn you recommend any car companies with drivers in Thailand we are following your itinerary from Bangkok up to Chiang man and would like a recommended driver and company please

Hi Jacqui. Great to hear you liked the post and are following the itinerary! 🙂 I took public transport so I can’t really recommend a driver sorry. Hope you have a great time in Thailand!

Hey lovely!

This is a super fantastic itinerary. I’m currently planning my 9 months around SE Asia from Nov and I’m feeling overwhelmed with planning, it’s not my greatest strength so this is very helpful.

Why do you recommend doing the East Islands from May through to October? I’m thinking of seeing both but if there was a cruicial reason I’d reconsider.

Glad you found the post helpful – don’t get overwhelmed by planning! SEA is easy to travel around and you don’t need to book every single thing in advance – you can take it as you go along although its a good idea to have a general route planned.

Thailand has 2 monsoon periods – so thats why I recommend East coast islands in May – October and West Coast – Nov – April to avoid the rains – islands aren’t much fun in the rain but luckily because there are 2 monsoons you should be able to find a sunny island paradise whatever time of year you visit.

Hope you have a fab trip! 🙂

I am so much in love with all your blogs & itineraries and places that you had been travelled. Hope some day if i get a chance to meet you. My wish & dream is same to travel and be bagpacker, but i couldn’t manage my savings.

Thanks Suman, so nice to hear you love my blogs! I really hope you get a chance to travel more someday! 🙂

Hey! I’m planning a backpacking trip to Thailand in January. You mentioned Koh phangan and Tao for around October. Would it not be possible to visit these places during January? Thank you! 🙂

Yes, January is one of the best times to visit Thailand, both those islands should be in the dry season then. Have a great trip! 🙂

Loved Thailand in 83. Been back since…… Still us hippies did destroy, Ikons, within paradise. The Beach. So its a year of ..wait. re- discover. Sorry folks Kathmandu and Manalli, are over booked. Peace and love, for 2021. Regards. Wayne.

[…] My Ultimate Thailand Itinerary and Backpacking Route […]

I am super excited to visit Thailand, Which time is best for the visit to Thailand?

It depends on where you want to visit but in general the best time to visit Thailand is in the cool season during November- March

Thanks for sharing the post, It is helpful for me in the future I’m planning a backpacking trip to Thailand in 2023. I appreciate that I found such a kind of information in this blog.

[…] If you’ve got more time to play with then check out this 1 month Thailand backpacking route. […]

[…] adventure – it’s cheap, easy and there’s so much to do and explore. Check out my ultimate Thailand backpacking route and itinerary for where to go. Even though Thailand is cheap it’s always useful to know how much to […]

Very Interesting Article Enjoyed Reading Great Job Loved It Thankyou soo much for sharing it

Great! important & Informative, in-depth article. Thanks for sharing.

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great article.. thanks a lot for the information..

[…] For more about the costs of living and traveling in Thailand check out my Backpacking Thailand Budget and for more tips and inspiration for traveling in Thailand on a budget check out my 1 month Ultimate Thailand backpacking itinerary  […]

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Beautifully crafted article.

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MyFunkyTravel

Backpacking | Budget Travel | Living Abroad

Thailand Backpacking Route

The experience of backpacking Thailand has changed dramatically over the past twenty years and some would say for the worse but travellers continue to flock to the so-called ‘land of  smiles’ in ever-increasing numbers. This page gives you an idea of what a typical Thailand backpacking route might look like. It’s most applicable to travellers without major time restraints but you can easily pick and choose sections that appeal if you have less time.

Table of Contents

Backpacking thailand – route info, 2. ayutthaya, 3. kanchanaburi, getting to southern thailand from bangkok and hua hin, 6. ko pha ngan, 7. ko samui, 8. khao sok national park, 9a. krabi (ao nang or krabi town), 9b. rai leh (railay beach), 10. ko phi phi, getting from southern thailand to northern thailand, 12. chiang rai, golden triangle & around, 13. mae salong, 14. chiang mai, 16. mae hong son, 17. mae sariang, 18. sukhothai, thailand backpacking route – how long to spend in each place, 2024 update – how has backpacking thailand changed in recent years.

TIME NEEDED – 2 MONTHS

Allow 2 months to get around the whole route outlined below. It could be done in less time, particularly if you are not so fussed with the party/beach element. Just be sure to check the entry and visa rules at the time of your visit. Depending on where you are from, you may need to apply for a Thailand tourist visa in order to stay in the country for 2 months. Alternatively, leaving the country after 30 days and returning may be an option.

BUDGET – £1250-2050 | €1350-2250 | US$1500-2500

Backpacker budgets in Thailand vary dramatically depending on the person and kind of trip you want to have. The lower figure we have quoted is a real shoestring budget and would involve staying in the cheapest places, eating local food and not going wild on the partying. The higher figure is perhaps a more typical backpacker budget these days but still requires some self-discipline. Even though Thailand is cheap, there is temptation to spend almost everywhere, particularly if you are a party animal. If this is you, then you should probably allow for a bit more still.

These figures were estimates at the time of writing but are subject to change and don’t include the cost of flights to/from Thailand. They equate to 45,000-75,000 Thai Baht (750-1250 per day).

Read more on the cost of travel in Thailand .

TRAVEL INSURANCE FOR BACKPACKERS IN THAILAND

The cost of travel insurance isn’t included in the budget figures above. You can get a quote in less than a minute from Heymondo who provide well reviewed international travel insurance for longer, backpacking trips. They are one of our top travel insurance options for backpackers from the United Kingdom .

THAILAND BACKPACKING JOBS & WORK EXCHANGES

One way to save money and potentially learn a few new skills whilst travelling in Thailand is to look for work exchanges or short-term jobs. Sign up to Worldpackers to get access to 56 work exchanges in Thailand (at the time of writing). You can get $10 off the annual membership fee by using the Worldpackers promotional code “MYFUNKYTRAVELWP”.

A 2 Month Itinerary for Backpacking in Thailand

Part 1 – bangkok & around.

Bangkok remains the beating heart of the country, a true city of sin which love it or hate it makes for a truly intoxicating travel experience. It’s almost impossible to visit Thailand or indeed Southeast Asia without passing through Bangkok, one of the most visited cities in the world , at least once or twice given it is at the core of the country’s transport network and home to the biggest two airports.

Time Needed – 10 days should be more than adequate.

Bangkok skyline , CC BY-ND 2.0

Bangkok is the logical starting point with flight connections to all 4 corners of the world. The Thai capital has many faces and chances are you will find one that is to your liking. It has a reputation as a real life Sin City and certainly its seedy sexual side is hard to ignore but there is plenty more to it than that.

Great shopping, vibrant nightlife, buzzing street markets, delicious food and a few stunning palaces mean there are many things to do in Bangkok. Most backpackers head straight to the Khao San Road which is the biggest backpacker hub in Southeast Asia and the best place to try and make some travel buddies, which is handy in those lonely early days, particularly if it’s your first time travelling alone.

The heat will also hit you if you are arriving from somewhere cold, with Bangkok ranking as one of the world’s 10 hottest cities by average temperature. Therefore it might be wise not to plan too much on your first couple of days as you get over any jet-lag and try to acclimatise to your new surroundings.

This can be done as a long day-trip from Bangkok or with an overnight stay. Ayutthaya was the second capital of Siam and remarkably it was the largest city in the world in the early 18th century with one million residents. It is a shadow of its former self now but the remnants of its heyday are still spread across town and give clues to its former grandeur.

This chilled out riverside town has become a big backpacker destination in recent years. The bridge over the River Kwai is the main point of an interest and most of the sights relate to the dark history of the so-called Death Railway to Burma during World War II. Nature lovers will find plenty of thrills around the town with nearby highlights including the Hellfire Pass and Erawan National Park. The controversial tiger temple in Kanchanaburi province has now been shut down.

Thailand’s oldest beach resort is getting its groove on once again. It’s popular with Thais in Bangkok due to its proximity to the capital and gets lively at weekends and during national holidays. Budget travellers tend to prefer the islands further South but Hua Hin is still a pleasant stop and breaks up the journey from Bangkok down to Southern Thailand.

You have many options, the most interesting of which is to take the train down to Chumphon and connect to a boat to Ko Tao (All-in-one tickets can be bought including train, bus to the ferry port and ferry to Ko Tao or one of the other islands). Hua Hin is on the main trainline from Bangkok to Chumphon so it’s very easy sort out.

Part 2 – Southern Thailand

The main travel destinations and particularly the most popular islands in the South have become much more commercialised and predominantly party-orientated, which is great if you want to party all night and recover by day on beautiful golden beaches. If that’s not your scene, it’s not hard to find quieter more peaceful destinations, even on the same island.

Time Needed – roughly 4 weeks*

* This depends on how much you enjoy the beach and party life. The time-frames suggested for each destination are just a guide. It’s very easy to extend your stay on any of the islands if you are enjoying it. Each destination has its own subtle differences and points of interest but there is an element of ‘same same’ about the backpacker scene at each place so some travellers choose to skip a few of these destinations in favour of spending longer in one place and perhaps doing a diving course, a bit of voluntary work or if you’re low on funds perhaps finding a bit of work for one of the bars or hostels. Either way it’s probably best not to plan a rigid schedule in this part of Thailand. Just relax, enjoy the lazy beach lifestyle and move on when you feel ready.

The smallest and quietest of the three main inhabited islands in the Gulf of Thailand. Ko Tao is the sort of place where you can end up staying much longer than intended. It is a fabulous place to do a PADI diving course (possible in a week) and many of the centres also provide accommodation. While the nightlife is more condensed into a small area of the beach and a few bars, there’s certainly enough to keep you entertained in the evenings with a few parties every night.

Home of the infamous full moon parties . Once a month, travellers in Southeast Asia flock to Ko Pha Ngan’s Haad Rin beach for a night of debauchery under the moonlight. The island gets very busy during this time although the other end of the island is always much quieter. It’s a good idea to book accommodation in advance around Full Moon night, something which isn’t really necessary anywhere else in Thailand aside from during holiday and festival periods.

There are big parties every week on Ko Pha Ngan though so you don’t have to come for full moon with black moon and jungle parties also worth checking out and arguably better than the main night itself. There are also some cool pool parties in the nights immediately prior to full moon.

The southernmost island in the Gulf of Thailand is less popular with backpackers and is unquestionably very touristy. It’s a much bigger island though and there are so many different beaches that you are sure to find one to your taste and it’s a fun place to explore for a day or so.

Khao Sok National Park is the country’s largest natural reserve and home to the huge Cheow Lan Reservoir. It’s not like any man made lake you’ve ever seen though. With its towering limestone cliffs and crystal-clear blue waters, it is surrounded by the world’s oldest living rainforest.

One great way to see everything this place has to offer is to join a group for an overnight trip to the floating bungalows of Khao Sok Lake . You’ll ride a traditional long tail boat, sleep in a bamboo floating bungalow and eat three meals per day. You’ll also be able to explore the jungle on foot hiking to caves and waterfalls or spend your time relaxing in the water or kayaking.

Krabi is the name of the province and most visitors either stay in Krabi Town (its capital) or Ao Nang, its principal beach resort, which is about 30 minutes by bus from the town. The town is full of dirt cheap accommodation and restaurants and has a few interesting things to see and do but nothing remarkable.

Ao Nang is a lively beach town packed with bars, restaurants, hotels and massage parlours (mostly not of the ‘happy ending’ variety). There are a couple of great beaches to relax on.

Railay beach , CC BY-SA 2.0

Rai Leh is only 15 minutes or so around the coast and although it is not an island, it can only be accessed by boat as it is engulfed by huge cliffs on all sides. Active travellers and anyone who wants to do more than just bum around on a beach and get drunk should definitely check it out and might want to spend a fair while here. It’s a great destination for climbing, perhaps the best in Thailand and is also popular for its hiking, kayaking and snorkelling possibilities.

Phi Phi is one of the iconic destinations of the Thailand backpacker trail. Phi Phi Don is the only island that is inhabited and possible to stay. 20 years ago it was a very quiet island and although it is still beautiful, the main beaches and village on Phi Phi Don are now full on party-orientated not dissimilar to Haad Rin on Ko Pha Ngan.

There are numerous boat trips you can do around the bay, most of which include plenty of stops for swimming and snorkelling in beautifully clear water and a visit to the iconic Maya Bay.

11. Ko Lanta

If you found all the other islands a bit too crazy and just want some time to rest and most likely detox, then Ko Lanta is the perfect place. It is home to miles and miles of long white sandy beaches, clear waters and not many people!

Getting from Ko Lanta or any of the other Southern destinations to Northern Thailand is best done by flying unless you want to spend in excess of 24 hours on buses and trains and still end up spending roughly what you would have, had you opted to fly. Air Asia tend to offer the best fares but you may find their high baggage fees make other airlines cheaper overall. As always, it’s easy enough to find the best deals on skyscanner with midweek usually cheaper than weekends.

From Ko Lanta, it is best to fly from Krabi Airport, which is about 2 hours away via boat/bus transfer. You may find it cheaper to book two separate flights to move onto the next leg of our route. The first would be from Krabi to Bangkok and the 2nd from Bangkok to Chiang Rai. That said, you could travel around Northern Thailand in a different order (to what’s listed below) and fly direct from Krabi to Chiang Mai.

Note that these flights will be to Bangkok’s older Don Mueang Airport (which handles domestic flights). A taxi to Khao San Road or Central Bangkok should set you back between 300-500 Baht and take 20-30 minutes depending on traffic and whether you take the faster toll road (which you will have to pay an extra 150 Baht or so for. Tell the taxi driver ‘No Toll!’ if you are in no rush).

Part 3 – Northern Thailand

The North still retains much of its old charm and places like Chiang Mai are the ideal spots to really get to grips with ancient Thai culture. There are also plenty of natural wonders to be discovered outside of the towns and it feels very different here to the south. The good news for budget travellers is that Northern Thailand is significantly cheaper too.

Time Needed – 2-3 weeks.

Chiang Mai , CC BY-ND 2.0

Given you will most likely need to return to Bangkok to leave the country, it is probably best to start your Northern Thailand adventure in Chiang Rai which is the furthest away from the capital and then work back. The town of Chiang Rai, one of the cheapest cities to live in Thailand , has a couple of interesting sights and some nice museums that can occupy you for a day or so. However its main purpose from a traveller’s perspective is as a base that will allow you to explore the region or even do a day-trip to nearby Tachileik in Myanmar (no need for a visa).

Most travellers also head to the golden triangle, which is a small area in Chiang Rai province where the River Ruak meets the mighty Mekong River and where Thailand meets Laos and Myanmar. It was well-known as a famous opium growing region and there a few interesting sites where you can learn about the trade.

Nowadays though the Golden Triangle is undoubtedly a tourist trap and is more or less completely dependent on tourism for income. Those looking for a more authentic Thai experience, sometimes turn their nose up at the mention of it.

Check out 19 amazing things to do in Chiang Rai .

This can also be done as a day-trip from Chiang Rai but there are a few guesthouses with rock-bottom prices in town so it’s nice to stay overnight in what is a really small village with beautiful surroundings. It has a fascinating history and was the home of a group of 12,000 Chinese Nationalists who fled China to Mae Salong in 1949 following the rise to power of the Chinese Communists. They continued their insurgency, part-funded by the opium trade for several decades from Mae Salong. There are several museums relating to this in the village, which nowadays is famous for producing excellent oolong tea.

Another key destination on any backpacking route in Thailand. Chiang Mai is a cosmopolitan city with a very international vibe like Bangkok, but much smaller and more relaxed and without a lot of the hassles that go with life in the capital. It’s a great place to get to grips with traditional thai practices such as massage, muay-thai boxing and thai cooking and has a reputation as the country’s cultural capital.

You could potentially split your time in Chiang Mai into two separate stints as you will probably need to return after Mae Sariang in order to take a train down to Sukhothai as there are no easy and certainly no direct connections between Mae Sariang and Sukhothai.

For volunteering opportunities near Chiang Mai, check out Mindful Farm:

Pai is another small Thai town which has turned into a real backpacker place and it’s not hard to see why. With only 3000 permanent residents, it is tiny and is located in a really beautiful valley north of Chiang Mai. There are a whole range of different ways to witness the nature from lazily chilling out in one of Pai’s plentiful backpacker bars and taking in the views to tubing, trekking, zip-lining, white-water rafting and plenty more.

This is another very small town not far from Pai. You probably won’t need as long here but it’s certainly worth hiring a motorbike or at least a bicycle for a day or two and getting out to the surrounding areas which are home to a few points of potential interest including a mud spa, a bamboo bridge, a waterfall, a palace and a fish cave!

Close to the Myanmar border and without the crowds of Pai or Chiang Mai, this is a good place for trekking in the mountains and getting to see small local villages and tribes. Its remote location means the ‘hill-tribe’ experiences are much more authentic here so be sure to get out to the Karen and Lawa hill-tribe villages.

Old Sukhothai is 12km west of the modern city and quite a lot of effort has been put in to restoring it to something like its 13th Century glory and it has been recognised as a UNESCO World Heritage site. Consider renting a bike (which you can do for as little as 50 Baht) and exploring the ruins.

Thailand’s original capital is located 1 hour by bus from Phitsanulok which is on the main trainline between Chiang Mai and Bangkok at almost exactly the halfway point. Express trains take about 5-6 hours from Bangkok & 7 hours from Chiang Mai. Therefore it is quite a convenient stop if you opt to get the train back to Bangkok for your flight home or onwards. The train journey alone allows you a glimpse into the off-the-beaten-track, remoter areas of Thailand so it is well worth doing.

And that’s the end of our Thailand backpacking itinerary although you may want to spend another day or two in Bangkok taking advantage of the great shopping centres to grab a few bargains while you wait for your flight home. Certainly don’t rely on the train to deliver you from Phitsanulok to Bangkok on-time for a flight the same day!

Thailand Map & Itinerary Overview

As you can clearly see above, this Thailand itinerary is formed of three distinct sections and overall it does cover just about every major travel destination in the country. It should be said though that most backpackers spend less time in Thailand than our suggested time-frame of two months for this route.

If you have time restrictions, you can easily pick and choose the parts that appeal to you. Alternatively you could do the whole route but skip a few of the islands and northern destinations. At a push, you could visit Bangkok, spend some beach time in the south and visit the best the north has to offer inside a month. However if you only have three weeks in Thailand or even less, you may be better off visiting Bangkok and then choosing between either the south or the north.

Head over to Indie Traveller for an in-depth Thailand travel guide .

• Digital Nomadism: With the global rise of remote work and digital nomadism, Thailand has unsurprisingly proved a hit with nomads thanks to factors such as its affordable cost of living, reliable internet connectivity and international communities. Therefore you’ll find far more backpackers these days who are combining work and travel.
• Ecotourism and Sustainable Travel: There’s been a growing emphasis on ecotourism and sustainable travel in Thailand. Many travellers are also attempting to seek out more eco-friendly accommodation and local conservation initiatives.
• Social Media Influence: The influence of social media has significantly impacted the concept of backpacking in Thailand. Many popular destinations have become very crowded due to social media exposure, with many travellers responding by seeking out more off-the-beaten-path experiences.
• Rise of Adventure Travel: On a similar theme, many backpackers are now seeking out adventure activities and off-grid experiences such as jungle treks in Northern Thailand and diving on some of the more remote islands.
• Technology and Travel Apps: The rise of travel apps and online platforms has made it easier for backpackers to plan and navigate their trips, meaning the days of travellers just rocking up and finding a bed or a beach bungalow are less common, although not impossible as long as you avoid peak travel periods and know where to look.

Check out all our Asia travel routes!

southeast asia | thailand |  myanmar | vietnam | laos | indonesia  |  philippines  | cambodia |  india | taiwan | sri lanka | japan | malaysia

4 thoughts on “ Thailand Backpacking Route ”

Yes, I love this place

Hi I like the idea of your backpackers tours.I will be travelling to Thailand In October and staying for 4 months. I am interested in a comprehensive tour to see as much of Thailand and beyond if possible. Can you please send me any information.

Kind Regards Paul Heveran

Hi Paul, This isn’t a tour exactly – it’s just a suggested route for independent travellers in Thailand.

This is fantastic! thank you for writing this blog! I am thinking of doing this in January SOLO! then travelling maybe to Cambodia & Vietnam. Then on to New Zealand to see some friends!

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Backpacking Thailand Travel Guide

Thailand has been an incredible place for backpacking for years. The country offers something for everyone. From buzzing night markets, beautiful tropical beaches, world-class diving, delicious Thai food , and crazy parties, Thailand attracts travelers from all over the world. This backpacking Thailand travel guide is for frugal travelers who want to get the most out their trip.

The country is one of the most popular travel destination in Southeast Asia that caters to most budgets and styles. Whether you’re a novice, adventure seeker or experienced backpacker, you can find epic (yet cheap) hostels and guesthouses that won’t cost you a fortune.

Backpacking in Thailand is much easier than you might think. For many years, tourism in Thailand has paved the way. There are plenty of areas and businesses catering solely to international travelers. In busy resort areas, a tourist infrastructure is readily accessible to visitors. After all, many people in Thailand live off tourism and the Thais have adapted in many ways to Western wishes (such as punctuality).

In most places, you will also meet other travelers every day, so you’re never completely alone. Backpacking in Thailand is suitable for people with a bit of thirst for adventure, an interest in South Asian cultures and religions as well as a desire for lazy beach holiday and a little party.

I myself have been to Thailand a number of times. Often just making a layover in Bangkok because some of the cheapest flights to Asia are into this city. Bangkok is an exciting metropolis with great contrasts between the rich and the poor. As well as a number of palaces, temples, markets and shopping opportunities.

You Might Also Like: Travel Guide to Backpacking China

If you’re into culture, religion, and history, spend some time in Bangkok before traveling to northern Thailand. This region features huge Buddha statues, countless temples, world war history and gives the chance to witness everyday Thai life.

In the South, there are the islands of Koh Phi Phi, Phuket, the Full Moon Party, and beautiful coral reefs filled with colorful fish, perfect for snorkeling and scuba diving.

While there are still a few gems not yet discovered this easy travel guide to Thailand will help you plan your ultimate trip to the Land of Smiles. It features local advice, insider backpacker routes, and next level travel tips so you can travel Thailand like a pro. No matter what you want to do. Whether it’s taking a trip from Ayutthaya to Chiang Mai of the north, visiting the exceptionally beautiful Similan Islands, or simply attending a walking tour to explore Bangkok. This backpacking Thailand travel guide has got you covered.

Where to Go Backpacking in Thailand

If you’re looking for a place to go backpacking in Thailand you’ll spoilt for choice. The country rightfully deserves to be such a popular backpacking destination because you can see so much without any border crossings. While Thailand is home to some of the most stunning beaches and islands in Southeast Asia , Northern and Southern Thailand are very different from each other.

North is traditionally considered more relaxed and what feels like a more authentic experience of Thailand, with areas like the Ayutthaya Temples in Central Thailand. The South much more geared towards partygoers and those on holiday with the focus being on hanging out with friends and relaxing on beaches.

Grab a motorbike and explore Thailand’s countryside far away from the tourist hotspots. Eat and party your way through the pulsating Thailand’s capital. Join a traditional yoga retreat, or get your scuba diving certificate in Koh Tao!

First things first, you want to decide whether you’re heading north or south. You may, however, also want or need to consider a Bangkok based round route if you’re short on time or have a flight in and out of there.

Read Next: The Ultimate Travel Guide to El Nido, Palawan

Because backpacking Thailand can suck up a lot of time you need to know what places you really want to visit. Whatever you do, make sure you soak up the sun on the soft sandy shores. Try Tom Yum Goong (Spicy Shrimp Soup), and get to at least one National Park.

There’s no shortage of things to do in Thailand. You can just chill out in a hammock with a Chiang beer, check out the big golden buddhas, do a Buddhist meditation retreat or party all night under the full moon on Koh Phangan. What you can do in Thailand is only limited by your imagination. To give you more insightful ideas about places to visit in Thailand, I’ve put together some backpacking itineraries below.

Travel Itineraries for Backpacking in Thailand

Planning a backpacking trip to Thailand depends entirely on where you really want to go. For example, you might have no desire to visit Phuket or Similan Islands. Your heart is longing for Bangkok or Chiang Mai or Pai. Your travel itinerary will depend on your personal preferences, travel needs, your budget and the time of year.

Keep in mind, these Thailand itineraries cover some of the country’s highlights. Of course, there are loads of destinations off the beaten path to explore too! Obviously, the more time you have the more options available. A week or two roll by quickly so don’t be surprised if you end up coming back for more!

1. Northern Thailand Backpacking Itinerary

• This Northern Thailand backpacking route starts in Bangkok. Spend 2-3 days exploring the bustling capital before heading up north.
• If you’re serious about your exploration, stop off at Sukhothai in order to catch a spectacular sunset. Thailand’s ancient capital deserves a day or two of your time.
• Arrive in Chiang Mai and spend a few days visiting the city’s best temples and immersing yourself in a country’s culture. If you can allocate more time and want to explore the countryside, why not hit the trail that will take you through stunning nature, alongside hidden waterfalls, and beneath jungle canopies.
• Head three hours west to Pai, a town with a unique hippie atmosphere and beautiful surroundings.
• Head further west to Mae Hong Son, a beautiful lakeside town featuring lots of nature, outdoor activities, a laid-back vibe, and interesting local culture.
• Spend a night in the mountain town of Mae Sariang, a sleepy town where most businesses are closed in the evening.
• Head the summit of Doi Inthanon, the highest mountain in Thailand.
• Head back to Chiang Mai.
• Go north three hours to Chiang Rai to visit Wat Rong Khun aka White Temple.
• Continue to Chiang Khong on the Thai-Laos border, where you can start your backpacking adventure in Laos! Or fly back to Bangkok from Chiang Mai (the flight takes around one hour).

Why You Should Explore Northern Thailand:

It’s dirt cheap. Those backpacking Thailand alone on a shoestring budget should love this region. Don’t think twice, a plate of noodles in Chiang Mai will set you back 40 Baht, while the same bowl will cost you 70 Baht in the South.

It’s an outdoor paradise. From rugged mountains, lush jungles to diverse peoples, Thailand’s north has an endless supply of stunning scenery that’s just calling out to be explored on a road trip.

Northern Thailand is still less touristy than the south and offers a real local experience for travelers.

2. Southern Thailand Backpacking Itinerary

• I suggest you start this Thailand backpacking route in Bangkok as well. Spend a couple of days in the capital before hopping on an overnight train down south to Chumphon.
• Catch a ferry to the island of Koh Tao in the Gulf of Thailand. This is a popular destination for scuba divers and beginners looking to start their love affair with diving. Spend a few days getting your Open Water Course (PADI or SSI), try snorkeling or just chill on the island’s beautiful beaches.
• After a day or two of scuba diving, take a one hour ferry ride to Koh Phangan where you can experience the Full Moon Party (if the timing is right) or attend a few yoga classes. Yoga Retreat is in Haad Salad is one of the best here.
• Head back to the mainland to pay majestic Khao Sok National Park a visit. Here you can enjoy Thailand’s largest protected area, go rainforest trekking, learn how to cook Thai food and spot some elephants.
• Catch a minibus to Krabi and head to the stunningly beautiful Railay Beach. Learn to rock climb, trek to a lagoon, or even visit Phra Nang Cave (for more info on that see check out these unmissable things to do in Ao Nang! ).
• Hop on a boat to Koh Lanta for some serious snorkeling and cooking classes. If you have some extra time to spare, pick an island of your choice in the Andaman Sea to indulge in your own tropical paradise.
• From here, you can head to the island of Koh Lipe and onward to Langkawi or fly back to Bangkok from nearby Krabi Airport (KBV).

Why You Should Explore Southern Thailand:

It’s a no-brainer for backpackers to visit Southern Thailand. This part of the country features the most beautiful beaches in the world, while my Southern Thailand backpacking itinerary takes in some of the best!

Are you a culture junkie? If so, you should know that the Southern provinces are predominantly Muslim. Therefore, the foods here bear closest similarities to Indian food. Here you’ll find bread, in the form of Pan-fried Muslim Bread roti, which sometimes is stuffed with a curried meat and vegetable mixture, or comes with a curry sauce to dip in. A rich and fragrant massaman curry is a delicious complement. Unlike popular Thai curries in which fresh Thai herbs and spices like fingerroot, galangal, and lemongrass are the primary ingredients, many Muslim-influenced Southern curries boast roasted fragrance of dry spices more familiar in Indian cooking. There’s also plenty of vegetarian options that can be enjoyed only in Southern Thailand.

3. Combine Both the North and South of Thailand

As I said, the north and the south are completely different from one another, which is what makes this itinerary so special.

• Start in Thailand’s capital, explore Bangkok for a few days, taking a day trip to the ancient kingdom of Ayutthaya.
• Take the overnight train from Bangkok to Chiang Mai. Surrounded by scenic mountains and dotted with Buddhist temples of cultural importance, Chiang Mai is the best place to see the contrast between the South and North. Because of its laid-back vibe, moderate temperatures, diverse culture and great value-for-money in food and accommodation, it was the place I enjoyed the most. Not to mention the immense array of cultural activities like Thai massage, cooking classes, and feeding and bathing elephants at the sanctuary.
• Rent a motorbike or catch a minibus three hours west to the backpacker paradise of Pai with its mind-blowing mountain scenery and buzzing nightlife.
• Complete the Mae Hong Son Loop over a few days, or simply head back to Chiang Mai.
• Hop on a plane at Chiang Mai Airport (CNX) and take yourself to Krabi where your Southern Thailand adventure begins.
• Start in Railay, a picturesque bay that boasts some of the best rock climbing in Thailand.
• Catch a ferry to Koh Lanta for astounding beaches, snorkeling, caving and waterfall adventures. From here, you can take a day trip to one of the smaller islands in the Andaman Sea.
• Head back to the mainland where you can visit the beautiful Khao Sok National Park and indulge yourself in elephant trekking, cycling and jungle camping.
• While there are multiple options for getting to Surat Thani from Khao Sok, the easiest is still taking a minibus. From Surat Thani, you can easily reach.
• From Khao Sok, take a minibus to Surat Thani, jumping-off point for Koh Phangan, Thailand’s largest beach venue to celebrate. If that’s not your thing, spend some time doing yoga, meditation at any of the yoga retreats in Koh Phangan.
• Take a ferry just one hour to Koh Tao where diving is taken very seriously. Attend the open water diving course at Koh Tao or just snorkel in the crystal clear waters.

Travelling to Thailand for 2 weeks? Here’s my suggested travel itinerary for 14 days in Thailand !

When to Go Backpacking in Thailand

In a nutshell, the best time to visit Thailand is generally during the cooler, dryer months. The high season runs from November to around Mid-February and you can expect pleasant weather and comfortable temperatures. During the summer months from June to August, the heat quickly becomes suffocating in the south of the country, making it hard to do anything mid-day.

The rainy season (monsoon) (occurs roughly between June and October) isn’t all bad as you can escape the peak season crowds and enjoy a lush green Thailand that few people see. In fact, the rainy season can be one of the best times to visit Thailand. The prices for accommodation and tours are at their lowest. There are fewer people and the land is lush and beautiful. Occasional showers often comes all at once in a short burst of time in the afternoons, leaving the mornings bright, fresh and cool. Therefore, waking up earlier gives you plenty of time to explore. In addition, watching monsoon rains is an experience in itself.

To help you find the perfect time to visit Thailand during your backpacking adventure, check out my in-depth article on when to go backpacking in Thailand . Give it a quick look!

Backpacker Accommodation in Thailand

The streets and islands of Thailand are full of kickass hostels, guesthouses and budget hotels and finding a decent option is easier than you think. A bed in a dorm room is readily available for only a few dollars. While a private room in a guesthouse will set you back $10-15 per night. In general, accommodation in the north of Thailand tend to be cheaper than in Bangkok or the southern islands, where prices are usually higher (but still comparably low). Generally, you’ll find affordable options and get great value for money everywhere in Thailand.

Where To Stay in Thailand

Below are a few of my favourite hostels and budget accommodation options when backpacking Thailand:

Smile Society Boutique Hostel, Bangkok NapPark Hostel, Bangkok Counting Sheeps at CNX, Chiang Mai The Entaneer Poshtel, Chiang Mai BUSKET HOSTEL, Chiang Rai Juno Hostel Pai, Pai THE PORT HOSTEL BY SUWATCHAI, Suratthani Book a Bed Poshtel, Phuket Mini Boxtel Aonang Hostel, Krabi Link Hostel Aonang, Krabi @The Pier 519 Hostel, Koh Phi Phi Na-tub Hostel, Koh Phangan At Hostel Samui, Koh Samui The Dearly Koh Tao Hostel, Koh Tao Asleep Hostel, Koh Lanta The Bedrooms Hostel, Pattaya Busaba, Ayutthaya

Cost of Backpacking Thailand

In comparison to Singapore, Hong Kong and Taiwan, backpacking Thailand is quite affordable but it isn’t as cheap as Cambodia or Laos. Traveling in Thailand doesn’t have to be expensive. With some insider backpacker tips, hopefully, you won’t burn a hole in your pocket.

This backpacking Thailand travel guide also outlines some wallet-friendly budget accommodation options and other money-saving tips to help you keep your travel costs down.

Monthly Budget for Thailand

If you plan on spending a good amount of backpacking Thailand, then expect to pay around $950-$1200. Of course, this all depends on how you plan out your trip and if you honor your budget you should be able to meet it. Following these tips to backpacking Thailand will help you reduce your travel costs.

Daily Budget for Thailand

Plan to spend from $35 anywhere near to $47 with accommodation.

Let me not forget the important detail of booking a flight. Thankfully, finding cheap airfare isn’t too difficult if you know how to find insanely cheap airline tickets.

The big question that’s on everyone’s mind is: How much is this going to cost to go backpacking Thailand?

Accommodation

Bangkok is arguably one of Thailand’s most expensive cities. On average, hostels in Thailand cost about $9-12 for a dorm bed. Private Airbnb apartments are around $22 in Bangkok.

Food in Thailand

Fruits are especially affordable in Thailand, and a great way to save money. Street vendors and restaurants are extremely affordable too by Western standards. An average meal may cost $3-8. Beers from 7-Eleven stores like Singha, Leo, and Chang are about $2 for 330ml.

Motorbikes go for $5-16 and up depending on the type of bike and where. The north is generally cheaper. Helmets are not an option and tickets can run you $8-17 per infringement/depending which officer pulls you over. Thailand’s helmet law is not strictly enforced, especially in provinces and among tourist riders.

Long-distance buses are around $15 and more. Especially if it’s an overnight bus and depend heavily on which class you are in during the trip.

Trains are $23-50 depending on what class you get and for long distances. Prices can be as low as $0.50 for an hour or two ride.

Songthaews (large taxi truck things) are the cheapest public transport and can get you anywhere for $1.50.

If you’re a first-timer and not familiar with the route, ask a taxi driver to use the meter. Avoid getting in taxi if the diver refuses to use it. A taxi ride normally costs under $3. Tuk Tuks are great fun but you have to haggle, they tend to be more expensive at around $5 a ride.

Grab is available in Thailand too! This app is great for getting around big cities because it’s a bit more regulated and makes you feel more secure. Be sure to download the app in advance!

There are so many incredible attractions and cool activities in Thailand that won’t cost you a fortune. That’s exactly what makes Thailand so special – the incredible diversity at affordable prices. Even if you only have a week in Thailand, you can gather as many different impressions and experiences here as in just a few other travel destinations in the region. And with its strong tourism infrastructure, Thailand is also the perfect “gateway” for travelers and backpackers in Southeast Asia.

Many temples and museums are for free, and others like the Grand Palace and Wat Poh in Bangkok are very affordable. At the same time, the boat trips around the islands like Koh Phi Phi, and Koh Tao were the most expensive attractions.

The secret for saving some money on the tours is to check the price with different tour operators and haggle. There are plenty of things to do and see in Thailand, so if choose to pay for a tour it will cost between $15 and $35 a day. Trekking with a guide costs between $30 and $50 a day. A PADI dive certification course costs around $360.

How to Get Around Backpacking Thailand

Flights in thailand.

I definitely love the fact the fact that Thailand like Europe has a number of budget airlines. Flying is probably the quickest way to get around Thailand and reach the neighbouring countries like China, Laos, Cambodia, and Myanmar. AirAsia is one the most popular low-cost airline and you can get some pretty good deals when booking in advance.

Also consider flying with Nok, Thai Smile and Thai Lion that can get you from Chiang Mai to Krabi in just a couple of hours including your time at the airport. They too offer some great deals and routings. If you’re flying to Thailand or plan to take short flights within the country, try using a few different flight comparison search engines. Kiwi and Skyscanner are the two best engines for finding the cheapest flights to Thailand.

Train Travel in Thailand

Thailand’s train system connects all the distant corners. The extensive rail network covers all major towns with the noticeable exception of Phuket which is reachable by bus. Overnight sleeper trains provide a much nicer way to travel long distances and all passengers get their own bed with a privacy curtain. Carriages are comfortable and clean and there is no shortage of food on trains regardless of class you are traveling on. Fares are generally quite cheap and tickets must be purchased directly from the train station or online.

Spending a night on a sleeper train from Bangkok to Chiang Mai is a quintessential Thailand experience. Basically, Thai trains have three classes: 1st, 2nd, and 3rd. 1st class includes fancy private air-con sleeping-cars with double beds on overnight trains. 2nd class comes in seat and sleeper versions has both A/C and non-A/C carriages, and is very comfortable particularly on sleeper trains and the A/C express railcars. Even the 3rd class is surprisingly clean and is a pleasant way to travel for many shorter trips. Since Thailand introduced stricter smoking laws all trains are now non-smoking. After my recent train journey, I tend to choose the second class because the beds are just as comfy as the 1st class with enough room for a backpack.

Bus travel in Thailand

No trip to Thailand is complete without taking a bus ride at least once.

Local buses are cheap and convenientю But once you need to find a bus stop you often should ask locals first. Sometimes, buses like open-air buses in Phuket do not necessarily stop at bus stops. They only stop when they see passengers waving at them saying, “Hey, stop, I want in!” If you need to wave the bus down, signal to the driver with a wave and stand back away from the road. Buses may or may not have ticket inspectors to collect the fare. If there is no bus inspector, the driver leaves his cabin every time there are new passengers to collect the fare.

Local buses are generally slower than trains and planes. But they offer an excellent opportunity to meet other travelers and locals, chat with them and enjoy the scenery passing by. While so many travelers out there opt for VIP buses, a ride on a local bus offers the feeling of the fresh air on your face and the wind blowing through your hair. Planning on visiting Sangkhlaburi in Kanchanaburi province? You MUST ride a local bus!

There are also many VIP buses across Thailand. These specifically cater to tourists and run the most popular routes. Bangkok to Chiang Mai, or Bangkok to Surat Thani, for example.

No, you don’t have to be a Very Important Person to use VIP buses in Thailand (obviously!). While, the acronym does represent a higher level of comfort than you will find on local buses, not to mention minibusses, traveling on a VIP bus offers a safe, fast, comfortable experience. Yup, they are affordable too compared to transport in Western countries. They are offer incredibly good value for money.

Drive Around Thailand in a Tuk-Tuk

I’m not telling you to explore the entire country in these three-wheeled vehicles because they are noisy, and uncomfortable for journeys longer than 10 minutes. However, these small open-air taxis with two-stroke engine is an extremely fun way to get around Thailand for short distances. Thais drive their tuk-tuks like crazy, cutting everyone up. Moreover, they charge a lot more than a regular motorcycle taxi or Songthaew. If haggling is your thing and you like speed driving, riding a tuk-tuk is something you’ll love.

Best Food to Try While Backpacking Thailand

Thailand’s cuisine is arguably one of the best in the world! That alone was reason enough for me to visit Thailand as a backpacker. Here, you can get a tasty Pad Thai or Khao Soi for only $1-2. Do not miss the tasty street food though. It’s nutritious and is bound to be a highlight of your backpacking Thailand adventure. Do not worry, the hygiene, because the food is prepared right in front of you.

For lunch, most Thais eat noodle soup, which contains noodles, a type of meat (chicken, pork, beef, fish or meatballs) and a sprinkling of vegetables in a tasty broth. A bowl of wholesome goyteow costs between 30-50 Baht ($1-$1.5 USD) depending on where you are and how posh the restaurant is. Other Thai street food dishes that are cheap are rice and noodle-based dishes range from Pad Krapow to Pad See Yew.

Western food like pizza and burgers is more expensive than local food, as you’d imagine. You can get a pizza or a burger for around 250 Baht $7-8 USD. There are many decent Western restaurants across the country that offer familiar foods you got used to.

Check out this article on best Thai dishes to try for more inspiration!

How To Visit Thailand on a Budget

To keep your spending as low as possible whilst travelling in Thailand I recommend utilising a few tried and tested methods of budget adventuring.

Buy Alcohol at Convenience Stores

It’s a no-brainer that buying beer and wine at bars can cost three times as much as buying at convenience store. Expect to pay around about 100-150 Baht per bottle in a pub, while buying a local beer at a convenience store will only cost you about 45-50 THB. Stick to drinking Singha, Chang or Leo because imported drinks quickly drain your wallet. Imported beers will cost you anywhere between 180-200 THB.

Shop at a Weekend Market

Hit local markets for pretty much anything. You’ll get great deals on goods like the famous hippie trousers, foods, trinkets, and more. It doesn’t really matter in which city you’re visiting the market. In general, they offer deals that you can’t get in the stores or from daily vendors. Don’t get too carried away though. You need to know exactly how much you want to spend before entering, because you could blow your daily budget, or more.

Haggle for the Best Bargain

You should know that there are two types of costs in Thailand. Thai local’s prices and prices for everyone who looks like a foreigner, or farang in Thai. Always negotiate a price especially while in local markets. You can always get a better price for things, services and activities. In tourist hot spots like Bangkok, Pattaya, Chiang Mai, Samui or Phuket, negotiate the fare before you take the ride. Make sure you exactly know the price before arriving and being stuck with the fare they say.

Eat Street Food

Thai food is definitely a highlight you don’t want to miss. I think you’ll agree with me when I say, there’s no better way to experience Thai food than eating from street stalls. It’s safe. It’s cheap and it’s an experience. Pick the busiest stall since their food has quicker turnaround times and fresher food. Delicious street food won’t put a stop on your spending, and you can point at a random dishes as many times as you want without blowing your budget.

Best Places to Visit in Thailand

You have probably realized by now that Thailand is one of the most budget-friendly countries in the world. That said, the Land of Smiles is filled with unbelievable natural scenery, beautiful islands, culture, history, wildlife, and delicious food. To make things easier for you, I’ve put together this list of the best places in Thailand that are still worth visiting, crowded or not.

Backpacking Bangkok

It is very common to hear that so many people set up a base in Bangkok. With an absolute ton of cheap hostels, arguably the most delicious food in Southeast Asia and vibrant nightlife, BKK is fantastic city to explore. However, the hectic heart of the backpacker scene isn’t a place one immediately falls in love with. Many travellers, hate it when they first arrive, but explore it a little further and you will come to love it. Check out these things you should know before traveling to Bangkok .

Backpacking Khao Sok National Park

The lowland rainforest of Khao Sok National Park is arguably the most beautiful place to enjoy in southern Thailand. Here you’ll find multiple waterfall trails, unspoiled jungle, staggering biodiversity and a clear blue jade lake of Cheow Lan with its floating bungalows. Khao Sok NP offers a plethora of different accommodation options to suite everyone’s travel style. These range from budget guesthouses to treehouse bungalows. Khao Sok is home to world’s largest flower too. Rafflesia flower typically blooms for 4 days and then begins to wither and smell attracting a lot of flies. You need to be there to see it with your own eyes.

Backpacking Chiang Rai

The charming city of Chiang Rai is a convenient base for exploring the scenic countryside as well as the Golden Triangle (Saam Liam Thong Kham). Chiang Rai is still much undiscovered and often overlooked by travellers for it’s larger neigbour – Chiang Mai.

I heard about Chiang Rai for the first time from my school teacher who was an avid globetrotter. Chiang Rai is just a little bit further north than Chiang Mai with plenty of affordable backpacker-style accommodation. You can also visit it on a day trip from Chiang Mai. Among the most popular attractions in Chiang Rai are the unique temples, particularly the Fish Tail Cave or Wat Tham Pla and the incredible White Temple (Wat Rong Khun) glistening in the sun.

Backpacking Sukhothai

The ancient capital of Thailand, Sukhothai is a UNESCO World Heritage Site that makes a great stopover on the way from Chiang Mai to Bangkok or vice versa. The Old Sukhothai (meuang gòw) is a must for anyone seeking some real Thai culture and craving insight into Thailand’s fascinating history.

Rent a cheap bicycle and ride by ancient temples and impressive Buddha statues. Sukhothai Historical Park is broken up into several parts and makes it a relaxing place to explore. You can see most things of interest in a day. I’d recommend visiting at least one set of ruins when backpacking in Thailand. I’d probably say Ayutthaya is the best but Lopburi and Sukhothai are unmissable too. If you’re planning on renting a bike consider getting one at your accommodation (if you’re staying for more than a day). Keep in mind, rentals close to the park are much more expensive.

Backpacking Chiang Mai

This is the largest city in Thailand’s north and is like no other in country. Once a former seat of the Lanna Kingdom, it now has become a haven for backpackers, partyers and digital nomads escaping the frenzied buzz of the metropolitan cities. Chiang Mai is the most culturally significant city in the region. Its northern location makes the city a desirable destination for everyone willing to relax and unwind away from the hustle and bustle of Bangkok.

Chiang Mai boasts a well-preserved Old City with a moat and dozens of ancient temples neighboring the busy markets. I can’t recommend wandering the Old City and hitting the night markets along Wualai Street and Ratchadamnoen Road highly enough. A lot of travelers end up staying longer than they anticipated because once you immerse yourself in Chiang Mai’s markets and temples, you won’t want to leave.

Backpacking Pai

Situated in the hills of Mai Hong Son, the tiny town of Pai is like a magnet for backpackers, outdoor enthusiasts, and travellers who are into trekking with hill tribes. Just 15 very few people heard about this town and even fewer people had any idea where it’s on the map. But for those who do know and who do travel to Pai, there are Mo Paeng and Pam Bok waterfalls, the Pai Canyon and what they call the Land Split. I originally came to Pai for three days and ended up staying for additional 20 days. I definitely recommend renting a motorbike to explore the area at your own pace.

Backpacking the Thai Islands

Thailand has a plethora of jaw-dropping gorgeous islands. Many of them are large enough to offer accommodation, but some are part of a national reserve and thus only accessible by day trips. As I said before, southern islands tend to be more expensive than the northern areas. But this shouldn’t keep you from visiting the area though.

If you’re feeling adventurous, there are some smaller tropical islands in the Gulf of Thailand that are pretty much uninhabited. Some other islands are very popular (read crowded) and some only have just a few bungalows on them. If you’re planning your perfect Thailand island-hopping adventure take a closer look at Koh Samet, Koh Phi Phi, Koh Tarutao, Koh Chang, Koh Tao, Koh Phangan, Koh Samui, Koh Lanta, and the Similan Islands. To get more off the beaten track while backpacking Thailand, head on over to Koh Lipe.

Many of the lesser-known islands offer a charming and laid-back atmosphere. For a bit secluded treehouse experience – head to Koh Yao Noi. Catch a boat from Phuket heading to Koh Yao Noi, a fairly chilled out island where I spent seven days living in an amazing treehouse in the forest. This can be your best bet if you’re yearning for a hassle-free getaway in search of tranquility and relaxation, all in one.

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The Ultimate 3 Weeks Thailand Itinerary for Backpackers

Want the ultimate Thailand backpacking adventure? This jam-packed 3 week Thailand itinerary covers the best of Bangkok, the islands, jungles & tips to maximise your fun on a budget.

Last Update: May 1, 2024

We have been to Thailand about 4 times, if not more. It’s always a pleasure to get back to the land of smiles; it’s our favourite country, after all. Even though we have been there every time for different lengths, three weeks in Thailand is what we feel is right for a great trip.

Thailand is the most popular destination in Southeast Asia, and there are high chances you get a cheap flight to Bangkok either from Europe, Australia or even the US. In this article, we will take you on a journey from the north to the south of Thailand, covering all the must-visit destinations and highlighting the best things to see and do along the way.

Spending 3 incredible weeks exploring Thailand is the trip of a lifetime. This complete guide will help you plan the perfect 3 weeks in Thailand.

Thailand 3 weeks itinerary at glance

Planning an itinerary in Thailand for three weeks  must be intense, that’s why I summarized the whole in a few steps and one section. This is the result of multiple experiences travelling all around Thailand, and it’s optimized to include the best highlights without wasting time.

You will likely arrive in Bangkok, and after a few days of exploration, you should travel up to Ayutthaya for a day trip . Supposedly you win the jet lag; it’s time to explore the north, where you will meet Thai culture. Explore Chiang Mai , a place where most of the Digital Nomads decide to move, and then a quick exploration of  Chiang Rai temples . By the way, it’s worth knowing that the white temple of Chiang Rai is one of our favourites overall; it will be easily yours too.

After the north, it’s time to fly into the South.  Phuket  is the most significant city to visit. The country’s largest island boasts some of the most beautiful beaches in Southeast Asia.  Koh Tao and Koh Samui  are the other two islands we have included for an  epic three weeks in Thailand .

How to plan a trip to Thailand for 3 weeks

There are a lot of variables while planning a trip to Thailand. It’s important to be prepared and know a few things before travelling to Thailand for 3 weeks.

Before embarking on your of lifetime, keep these essential travel tips in mind:

Thailand Visa

Most nationalities can enter Thailand without a visa for 30 days. Be sure to have an onward travel ticket and sufficient funds. If staying longer, apply for a 60-day tourist visa.

How to get around Thailand

We have been going around Thailand in all the ways possible, from night buses to extraordinary experiences on the Bangkok to Chiang Mai Route Sleeper train .

Public transportation like trains, buses, ferries and domestic flights connect most destinations. You are fine travelling to Thailand for long distances, as the country is travellers ready, and offers a wide range of possibilities also price-wise.

For short distances, and transfer within the city, you can use Grab taxis, bolt or pink taxis. These options are widely available. Visiting the north, Chiang Mai and Chiang Rai , look for the red buses; these affordable vans are called Songthaews, which are basically shared pickup trucks. The same options exist also in the south, Phuket, Koh Samui and Koh Tao. 

Recommended airports and entry points into Thailand

The main international airports are Bangkok ( BKK ) and Phuket ( HKT ). Bangkok makes a good starting point. Chiang Mai ( CNX ) and Krabi ( KBV ) also have international airports.

If you find a cheap flight direct to Chiang Mai, you can start this itinerary directly from the Capital of the North. There is always time to explore Bangkok, as it is the main hub for international flights.

Best times of year to visit Thailand

November to February is the peak season with great weather, but it is crowded and expensive. March-May is hotter but cheaper. June-October has rain but fewer tourists.

BOOK YOUR TRAVEL INSURANCE

Before travelling, make sure you book the travel insurance. For digital nomads, we recommend Safety Wing ; for single-trip insurance, book HeyMondo and get a 5% discount with our link!

A Map of your Thailand itinerary for 3 weeks

A 3 weeks itinerary in Thailand from Bangkok

Now, let’s dive into the perfect 3 week Thailand itinerary!

BANGKOK > CHIANG MAI > CHIAGN RAI > PHUKET > PHI PHI ISLANDS > KOH TAO > KOH SAMUI

PHI PHI ISLANDS

Day 1 to 3: Arrive in Bangkok, explore the city sights

Kickstart your Thai adventure by immersing yourself in the chaotic Capital of Bangkok for your first 4 days. Dive headfirst into the cityscape to marvel at the glittering Grand Palace and Temple of the Emerald Buddha, then brace yourself for lively open-air markets like Chatuchak.

Don’t miss experiencing Bangkok’s famous nightlife, whether bar-hopping along Khao San Road or rooftop cocktails. Then, escape the city buzz for a day, choosing between floating through Damnoen Saduak’s canal-connected floating markets. Prepare for the best day trip from Bangkok on day 4.

Day four in Thailand: Explore Ayutthaya as day trip from Bangkok

On day four we suggest you booking a fantastic day trip to Ayutthaya. The ancient capital of the Reign is a Unesco World Heritage site and the most renewed ruins in the country. It takes only about 2 hours to get out of the bustling Bangkok and discover the unspoiled nature that surround Ayutthaya Ruins.

Ayutthaya in some ways reminded us of the popular ruins of Angkor Wat in Cambodia. A series of temples scattered on a peninsula, that once was a thriving merchants market and route. Mostly popular within Portuguese merchants, it was home to the first settlements of Chinese communities in Thailand. For a more detailed one day itinerary to Ayutthaya, read our inspiring guide.

This diverse first taste of Thailand, balancing ancient ruins, frenetic streets, and market culture, sets the stage for the islands and northern adventures ahead.

Top experiences in Bangkok

Kickstart your Thailand trip in the Capital, Bangkok. Spend 3-4 days here taking in the top experiences:

• Admire the Grand Palace and Wat Pho temple
• Visit vibrant Khao San Road
• Go shopping at Chatuchak Weekend Market
• Take a longtail boat through Bangkok’s canals
• Enjoy rooftop bars like Sky Bar or Octave Bar

Where to stay in Bangkok

137 Pillars Suites Bangkok

The most luxurious stay in Bangkok with a breathtaking infinity pool and stunning city view! BOOK IT NOW!

Best rooftop in Bangkok

Here is the list of the best rooftop bars in Bangkok:

• King Power Mahanakhon: The new addition to the greatest rooftop spaces in Bangkok. You can enjoy a 360 view over the city, so special at night. BOOK IN ADVANCE TO GET ACCESS.
• Octave Rooftop Lounge: 360-degree views from the 45th to the 48th floor of the Marriott Hotel in Bangkok. Enjoy DJs and dancing as the sun sets behind skyscrapers.
• Sky Bar: One of the world’s highest open-air bars located 63 floors up, made famous by the Hangover 2 movie.
• The ROOF(Rooftop Bar) : A nice rooftop with the perfect clear view of Wat Arun. Ideal for an aperitif watching the Cha Phra River at sunset.
• Moon Bar at Banyan Tree Hotel:  Dreamy views over the Chao Phraya River
• Sirocco at Lebua State Tower: Known for excellent food and views to match its height
• Marriott Marquis Queen’s Park: Creative craft beers and Thai bites paired with lush views of Lumphini Park below
• Baiyoke Observation Deck : You will get the perfect view of the Bangkok landscape from an advantaged point on the 77th floor. Book this entry ticket with Lunch or Dinner included.

Best day trips from Bangkok

Other guides about bangkok you will love.

Is Bangkok worth visiting? Top Reasons Why Visit Bangkok

Bangkok vs Chiang Mai

How to spend 24 hours in Bangkok

Bangkok to Chiang Mai sleeper train guide

A guide to Talat Noi

Bangkok Instagram Spots

Day 5: Travel From Bangkok to Chiang Mai

Bangkok to Chiang Mai is on top of every backpacker travel route. After getting a taste of Bangkok, you must reach the Capital in the North. There are many options for the journey, from quick and easy to longer but more scenic.

Flying from Bangkok to Chiang Mai takes only 90 minutes, and tickets are cheap, starting from $50. This is the fastest option, with flights departing mainly from Don Muang Airport (DMK) with Air Asia and Thai Lion Air offering the cheapest options.

Get to Chiang Mai by Overnight Train

Our journey through Thailand was the best experience of our life, so we took it slow and enjoyed the scenery. Most backpackers travel from Bangkok to Chiang Mai through sleeper trains overnight . The journey is, after all, comfortable, and it’s on a budget.

Tickets for the 2nd class AC bunk bed cost only $20, with the 1st class cabin getting pricer to $50. BOOK YOUR TICKET IN ADVANCE HERE , AS IT GETS SOLD OUT QUICKLY. The train takes about 12 to 15 hours to reach Chiang Mai, but we assure you the journey is beautiful. For more information, read our guide.

Bus to Chiang Mai

Buses depart from Bangkok’s Mo Chit station every hour, offering varying levels of comfort. We have done this route two times and have mixed feelings about that. Still, we prefer the overnight train, but if you are comfortable with buses, it can be an option.

The bus goes through day and night, but due to the long journey, we prefer the overnight bus. Bring entertainment and snacks, as there is none on board. The route is about 750Km and depending on your ticket and stops, it can take between 9 and 12 hours.

Private Car/Van

If you want a more comfortable journey, you can hire a car and get to Chiang Mai on your own. We discourage you from doing that, as the journey is so long, and you will waste a lot of time and energy driving. The travel cost is higher and in the range of $100 per day, including fuel.

Day 6-7: Explore Chiang Mai

Finally, you are in Chiang Mai; we have an interesting 3-day itinerary ( Read it ) that might interest you. You will be staying in Chiang Mai for two days. The Cultural Capital in the north of the country is a Digital nomad’s heaven.

We can’t stress enough that there are so many things to do in Chiang Mai that you can fill up an entire month of activities. We visited Chiang Mai two times, and both for almost a month each. It is Alessia’s favourite city in Southeast Asia, where we feel comfortable to spend a few days anytime. 

The laid-back vibe, affordable lifestyle and scenery around Chiang Mai make it tempting to linger longer!

Best things to do in Chiang Mai

Spend 2 days immersed in cultural and outdoor activities around Chiang Mai:

• Browse Chiang Mai Night Bazaar’s street food and souvenirs
• Join a cooking class to learn Thai cuisine ( We did this one )
• Hike through lush jungle and hill tribe villages (We went on this tour, and it was fantastic; check the itinerary )
• Interact with elephants at ethical sanctuaries
• Admire ancient temples like Doi Inthanon (This tour was the highlight of our trip; check it out! )

Where to stay in Chiang Mai

On thapae chiang mai, hotel de wualai chiang mai, how to get from chiang mai to chiang rai.

The top ways to cover the 200 km, 2.5-5 hour journey between Chiang Mai and Chiang Rai are buses, mini-vans, trains or hiring a private car. You can check prices and schedules here . Buses leave frequently, taking 3-4 hours for just $5-12.

Though less comfortable, trains are cheapest at $2-10 while making several stops over 4-5 hours. For more convenience despite higher prices around $100, consider hiring a private car and driver to customise your route.

However, minivans seating 12 people offer the fastest option at 2.5-3.5 hours for moderate prices from $7-15. Evaluate your budget, time and interests, but buses give the best balance of affordability and direct transportation between these two Northern Thai cities.

Chiang Mai guides to get to know the city

– Chiang Mai 3 days itinerary – Is Chiang Mai worth visiting? – Best time to visit Chiang Mai – Is Chiang Mai Safe? – Chiang Mai Rainy Season – Chiang Mai vs Chiang Rai – A guide to Sunday Night Market in Chiang Mai – Can you drink tap water in Chiang Mai – Renting a scooter in Chiang Mai

Day 8-9: Travel to Chiang Rai and explore the city

Your adventure in the north is not over yet. Another important place to visit is Chiang Rai. Well, not many mention this hidden gem in Thailand, but it’s definitely worth a visit. You can reach Chiang Rai from Chiang Mai easily, within 3 hours, using a public bus for about $4.

We concentrated our journey in Chiang Rai on three main sights: The God of Mercy and the Blue and white temple. I f you want to stay longer in Chiang Rai we suggest planning a day out visiting some local ethnic villages and hill tribes in Mae Fah Luang.

We didn’t expect to find Chiang Rai so lively at night. The traditional bazaar in the centre of the city is always open, making it a fantastic spot to relax and eat street food.

Where to stay in Chiang Rai

Mora boutique hotel, sooknirund hotel chiang rai, things to do in chiang rai.

• Marvel at Wat Rong Khun White Temple
• Visit hill tribes and ethnic villages around Mae Fah Luang
• Sample local food at Chiang Rai’s Night Bazaar
• Go on a day tour of the Golden Triangle region

How to get from Chiang Mai Airport to Phuket

To travel from Chiang Mai Airport down to the tropical beaches of Phuket, you have two main route options: fly or take an overnight train plus bus. Flights take under 2 hours, with airlines like AirAsia, Nok Air and Thai Lion operating this popular domestic route.

Expect to pay around $100 one-way. Alternatively, take an airport shuttle bus from Chiang Mai Airport to downtown , then board the overnight train to Bangkok (12 hours). From there, transfer by bus to complete the additional 12+ hour journey to Phuket.

Though long, the train and bus combo is very affordable at approximately $60 total, letting you save money for enjoying Phuket’s island adventures.

What to do in Chiang Rai? Read our guide

Discover all the best reasons why Chiang Rai is worth visiting . A detailed guide on what to do, places to see and where to stay! READ THE GUIDE HERE!

Day 10-14: Explore Phuket’s old town, enjoy the beaches and get on day trips

Catch a 1-hour flight down from Chiang Mai to Phuket Island for some beach bliss!

You have over 10 days to explore Southern Thailand and take advantage of the endless beaches, incredible islands, and unique landscapes. Relax on the white shores of Phuket, or like us, go on an adventure to the remote islands.

Apart from that, we liked Phuket Old Town ; the Sino-Portuguese architecture is one of a kind. Actually, we stayed around the old town and rented a scooter to get around. In our opinion, it is the best way to enjoy your trip to Thailand. The coast side of Phuket, and Patong Beach ahead, is too crowded but perfect for nightlife. Read our guide to Phuket in 3 days for a perfect itinerary.

While lounging by the pool or sea, take day trips to snorkel around Phi Phi Island, rock climb in Krabi or ferry to postcard-perfect Phang Nga Bay.

Things to do in Phuket

• Get around Patong Beach and enjoy the nightlife
• Lounge at Kata Beach for families and surfing waves
• Freedom Beach for laidback vibes
• Explore Phi Phi Islands
• Take a tour to Maya Bay (We went on this one, and Maya Bay is still one of our favourite beaches in the world. Book it tour! )
• James Bond Islands (You can do this tour from Krabi, too; BOOK IT! )

Where to stay in Phuket

AFFORDABLE STAY

PURE PHUKET

If you are planning to stay in Phuket for an extended period, consider staying at Pure Phuket Residence . This hotel is located in the old town, just 10 minutes away from the main street.

The rooms are spacious and clean, making it a perfect place for solo travellers or couples.

BOOK YOUR STAY NOW!

Best beaches in Phuket

Our top three couldn’t be more different but all took our breath away. Tiny Freedom Beach , which we reached by scooter, on a steep road, and passing through the forest. It felt like our own secret paradise – we spent hours swimming among the fish and laughing on the pristine sand. Surin Beach attracted us with its trendy yet laid-back vibe; bars and chill vibes set the perfect spot for a sunset in Phuket .

And we fell hard for the postcard-worthy golden sand and jungle-covered cliffs surrounding Ya Nui Beach . It is the first place with Freedom Beach. Out of Phuket’s many stunning choices, these three gave us our quintessential island beach fix.

Best day tour from Phuket

How to get from phuket to koh tao.

The most popular way to travel from Phuket to Koh Tao is to take the ferry. There are no direct ferries, so you need to stop in Surat Thani first. The entire journey takes 6-8 hours. First, board a ferry from Phuket to Surat Thani, which takes around 4-5 hours.

Popular ferry companies are Lomprayah and Songserm. Next, from Surat Thani, switch to another Lomprayah or Songserm ferry to Koh Tao, taking 2-3 more hours. Ferries run several times per day. 

Expect to pay around 1000-1500 THB ($30-$45 USD) for both ferry legs one-way. Check prices here . This island-hopping route by boat is the fastest and most scenic transportation between Phuket and Koh Tao in the Gulf of Thailand.

Read more about Phuket! Guides to the perfect stay

Thailand vs Indonesia: A detailed comparison

Phuket on a budget: Things to do with a small budget in Phuket

The Ultimate Guide for a day out at Freedom Beach in Phuket

The Ultimate Phuket 3 days itinerary | Culture, fun and island hopping

Is Phuket worth visiting? 15 Best Reasons why visit Phuket, Thailand

Day 15 – 18: explore one of the best islands in thailand, koh tao.

It’s time to get from one coastside to the other. If you think that the tropical beaches of Phuket or the soft white sand of Maya Bay is incredible, well, that’s not all Thailand has to offer. Travelling from Phuket to Koh Tao , you will leave the comforts of developed resorts for a more laid-back atmosphere.

Koh Tao is among the best islands in Thailand , perfect for learning scuba diving or just relaxing on the beach. Every year, backpackers flock to this little island to get their PADI Certification, the cheapest in the world.

Around the tiny island, there are dozens of diving schools, and it makes prices extremely low. You can get your certification, valid worldwide, for about $300. The two most popular schools are: Koh Tao Scuba Club and Scuba Birds Diving Centre .

Things to do in Koh Tao

• Diving certification courses and fun dives
• Hiking Viewpoint Summit and John Suwan Rock Viewpoint
• Sunset Viewpoint and Love Koh Tao (Entrance 50 THB)
• Go on a Snorkeling Tour in Koh Tao
• Spend time at Mango Bay and Hin Wong Bay
• Go snorkelling at Sharks Bay ( All the above included in this tour! With Lunch included !)
• Yoga, spas and wellness retreats

Where to stay in Koh Tao

Cape shark villas.

Luxury villa and private beach area, Cape Shark Villas, is the ideal place for you to unwind and enjoy Koh Tao. We loved our stay here and highly recommend booking in advance to don’t miss this opportunity!

“Stunning view of the sea and island from the balcony/pool. The staff were very friendly, cleaned and changed towels daily and drove us to destinations when we booked it with them. Takeaways are available from the villa and delivered directly to the table. Amazing place. Highly recommended.”

Best Tours from Koh Tao

How to get from koh tao to koh samui.

The easiest way to travel between the two popular Thai islands of Koh Tao and Koh Samui is by ferry. The total boat journey takes around 4-6 hours, depending on the ferry route and company. Several ferry operators like Lomprayah and Songserm run daily multi-stop connections between the two islands.

Travel time is broken up into three legs: from Koh Tao to Surat Thani (2 hours), Surat Thani port transfer (30-60 minutes), and finally Surat Thani to Koh Samui (90 minutes-2 hours). Ferries run several times per day in both directions. Expect to pay roughly 1000-1500 THB ($30-$45 USD) for the complete one-way boat trip between laidback Koh Tao and the larger resort island of Koh Samui.

Day 19-20: Relax for a few days in Koh Samui

Koh Samui is a fantastic island in the Gulf of Thailand, just 1.5 hours away by boat from Koh Tao. The transport is easy, and you will take the same boat that you catch to get to Koh Tao. Koh Samui is Thailand’s second largest island after Phuket, and so more touristy than the smaller Koh Tao.

Most of the coastline is within luxury resorts and coconut groves. We have to admit we continue to love Phuket more than Koh Samui, as the vibes are different, and there is much going on.

Also, prices for accommodation are much better in Phuket, as Koh Samui tends to be higher, and it’s not the best for backpackers who either go to Koh Tao or Koh Phangan (Full Moon Party). T he best area to stay is around Chaweng Beach or Lamai Beach. We stayed a bit up to Lamai and was walkable and active at night.

Things to do in Koh Samui

• Big Buddha statue
• Shop local handicrafts at Fisherman’s Village
• Visit Hin Ta Hin Yai rock formations
• Day trip to Ang Thong National Marine Park
• Explore the night market
• Enjoy a fire show on the beach

Where to stay in Koh Samui

We recommend staying on popular Chaweng Beach or laidback Lamai Beach in Koh Samui. For boutique style, try Samui Honey Cottages Resort.

Tango Luxe Beach Villa

Samui bayside luxury villas, day 21: fly back home or your next destination.

It’s the end of your fantastic trip to Thailand. Three weeks are enough to scratch the surface, but the country is so big that you will need months, or at least five more entries like us, to get to know a bit more.

Three weeks in Thailand will fly away, but it will leave you a lot of memories.

The reason why we decided to finish the trip in Koh Samui is that it’s easy to get back to Bangkok, just taking a 1-hour flight or getting back to Phuket for a few more days relaxing. If so, in the next few paragraphs, you will see some suggestions on how to spend a few more days in Thailand or around.

More time to explore? Extend your 3 weeks in Thailand itinerary!

To make the most out of your tourist Visa, you can extend your time in Thailand. The regular visa (Free for many passport holders), gets 30 entire days in the country. So, out of our original 21 days in Thailand, you can get an extra 9 days to explore more.

Of course, there is a lot to do, and you can make a longer journey out of the initial 3 weeks stay in Thailand . The first time we visited the country, we stayed until the last day and then crossed the border by land to Laos. You can do the same. These are the options to enrich your Thailand itinerary.

Spend more time in the north and visit Pai

We spent about 5 days in Pai and got around by scooter. The small community is the hippiest destination in Thailand, and it’s been kept a little secret since the 70s. It’s easy to reach Pai from Chiang Mai by Minivan , from CMX Arcade and the bus station. In Pai, you certainly find the backpacking community, hanging out at the bar, chilling by pools, and having fun at night.

Among the best attractions we suggest writing down there are: The White Buddha, Pai Canyon, Hot Springs, I Love Pai Bar, Land Split, The Chinese Village and, of course, spending endless time within Pai town .

Cross the border with Laos

On our first trip to Thailand, we explored the north better, and only on the second visit we went down the Southern coast and islands. On our first visa – 30 days – We crossed the border with Laos from Chiang Rai.

It was easy to get to the border, and get your visa clock restarting for another 30 days. Through a cheap public bus we got from Chiang Rai to Chiang Khong Border, crossed it, paid the Visa for Laos and spent a night at Huay Xai, on the other side of the Mekong River.

Take the slow boat from Huay Xai for two days to reach Luang Prabang, the ancient Capital of Laos.

Explore more islands in Thailand

Within this Thailand itinerary of 3 weeks , we only scratched the surface, visiting the mains. You can add to the best islands in Thailand to visit Koh Phangan, Koh Lanta and Koh Chang. Pick one of them extra, and add more days to Phuket, Koh Tao and Koh Samui.

Read Also: – How to get from Phuket to Koh Lanta

Koh Sok National Park

Last but not least, spend more time in Thailand visiting Koh Sok National Park. This incredible nature reserve is easy to reach from Phuket , Krabi and Surat Thani. You can easily squeeze this destination in between Phuket and Koh Tao. Koh Sok is often one of the highlights of travellers extending their initial 3 weeks in Thailand.

How much does it cost to visit Thailand for 3 weeks?

• Backpacker Budget (hostels & street food) : $60 USD/day
• Mid-range Budget (hotels & local restaurants) : $100 USD/day
• Luxury Budget (resorts & higher-end experiences): $300+ USD/day

Detailed breakdown

Travelling through Thailand for 3 weeks can easily be done on a budget of $60 USD a day or roughly $1,260 for the entire trip. We did it as a couple, and below is our breakdown of overall expenses:

Accommodation

$15-20 per night for hostel dorm bed/private room in the guest house: $420

By staying in affordable hostel dorms that include free breakfast, you can save significantly on accommodation costs. Private rooms at guesthouses are also an option if you want more privacy, and backpacking as a couple, you can split the costs and save money.

$5 per meal x 3 meals a day x 21 days = $315

It’s cheap to eat in Thailand. One of the best parts of backpacking Thailand is sampling Thai food from street stalls and local restaurants, which keeps dining very budget-friendly. We didn’t get sick at all, so it’s safe.

Transportation

Opting for overnight trains and buses between destinations saves time and accommodation costs. Plus, domestic flights are pretty cheap if you book in advance . Songthaews, public transit, and ferries connect the islands. You can rent a scooter for cheap.

• Flights: $100
• Overnight trains/buses: $150
• Local transportation: $50
• Scooter rental: Between $2.5 and $8 (Phuket was the highest price we paid)
• Total: About $300

Learn to scuba dive on Koh Tao and enjoy walking tours, cooking classes, jungle treks and more activities for under $100 each. Temple entrance fees are usually under $5.

• Scuba diving course: $300
• Entrance fees: $50
• Tours: $100
• Total: $375

The total cost to budget for a 3 weeks itinerary in Thailand is approximately $1,260 USD / $60 per day. Adapt this overall budget to your travel style, and you will get an accurate estimate. We did stick with a $60 budget, travelling through Thailand multiple times. However, we were travelling slowly, which can reduce your daily budget significantly. Slow travel allows for more in-depth adventures!

Best 3 week Thailand tour

If you want easy planning and let a guide take you around Thailand, the below are the right tours for you. Having a plan is the easy way to explore Thailand for the first time without the hassle of planning to take flight/train tickets.

You pay a little extra but get a great service. Check the below tours of Thailand for 3 weeks and combined, selected for you.

Private Tour Around Thailand in 10 days – $2,882.85

Combine with:

11 Day Tuk Tuk Adventure in Northern Thailand – $1,723.54

Combine the perfect 7-day trip with the rest of our itinerary

7-Day Cultural Tour of Thailand from Bangkok: Ayutthaya, Chiang Mai, Chiang Rai

Book the perfect: 21 days THAILAND, LAOS, VIETNAM & CAMBODIA – $3,184.00

What to pack for Thailand 3 weeks

When packing for 3 weeks backpacking in Thailand , travelling light is key. Focus on breathable, lightweight clothing that can handle both urban adventures and tropical beach jaunts. Don’t forget your hat, sunscreen, sunglasses and reusable water bottle, too, in this hot climate. You can pick up toiletries and snacks along the way, so no need to overload your bag. 

One main thing we learned is that some cameras are not equipped for tropical weather, so invest a few bucks in solid silicon protection. We didn’t on our first trip, and the external plastic started to melt a couple of weeks into our trip.

With just the following essentials, you’ll be set to experience Thailand’s iconic sites comfortably.

• Lightweight, breathable clothing
• Swimwear & coverup/sarong
• Hat, sunscreen, sunglasses
• Sweater/light jacket
• Reusable water bottle
• Passport, money, chargers, meds

Other itineraries | Alternative Thailand travel route

• 2 Weeks in Thailand Itinerary – One week North, Second week Islands
• 1 Week in Thailand Itinerary – North and South

How to replan around 2 weeks in Thailand

With just 2 weeks in Thailand, you can still see some of the best attractions by focusing your time on Bangkok, Chiang Mai, and the southern islands.

Start in Bangkok and spend 3-4 days exploring top sites like the Grand Palace, Wat Pho, and vibrant Khao San Road, and taking a longtail boat through the canals. Next, take the overnight train up to Chiang Mai.

Over 3 days in the cultural hub of Northern Thailand, browse the night bazaar, join a cooking class, visit ancient temples, hike through lush jungle and interact with elephants at ethical sanctuaries.

Then fly down south to finish off your Thailand trip island hopping between Phuket and Koh Samui or Koh Tao. Split your remaining week relaxing on beautiful beaches, snorkelling vibrant reefs, and discovering coastal attractions like Phang Nga Bay. With a bit of planning, 2 weeks allows a nice taste of Thailand’s cultural and natural highlights.

Only have 1 week in Thailand? Follow our suggestions!

With just 1 week for your Thailand trip , you can still have an amazing experience by focusing on the highlights of Bangkok and Phuket. Start by spending 2-3 days in Bangkok , Thailand’s bustling Capital. Explore top sites like the Grand Palace sacred Wat Pho, visit Khao San Road, and take a longtail boat ride through Bangkok’s canals. Enjoy the famous nightlife and street food scene.

Then, catch a quick 1-hour flight down to Phuket in Southern Thailand for the remainder of your week. Over 4 days, split your time relaxing on some of Phuket’s most beautiful beaches, like Patong Beach, Kata Beach, and Banana Beach. Take day trips to swim and snorkel around stunning islands like Phi Phi and Phang Nga Bay .

Treat yourself to fresh seafood dinners and sunset views from beachfront bars. Phuket offers the classic Thai island experience to cap off an incredible week of discovering Thailand’s highlights.

Wrap-up | Your Thailand 3 week itinerary

An epic 3-week Thailand itinerary allows you to see the top cultural and natural attractions at an enjoyable pace. Start in Bangkok for 3-4 days of temple hopping to sites like the dazzling Grand Palace, Wat Pho’s reclining Buddha, and taking longboat rides through vibrant canals.

Next, travel up to Northern Thailand , spending several days immersed in Chiang Mai’s ancient temples, cooking classes and jungle treks before venturing further north to discover Chiang Rai’s alternative arts scene and colourful hill tribes. Then, fly south for a week of rest and relaxation on Phuket’s postcard-worthy beaches, snorkelling around tropical islands on day trips.

Continue the island hopping by ferry, making your way to Koh Tao to learn diving among coral reefs and end by unwinding those sore muscles on Koh Samui’s coconut palm-fringed shores, soaking up the last golden Thai sunsets. With oversight planning, 3 weeks provide the ultimate Thai experience.

FAQ | Thailand three weeks itinerary

Is 3 weeks too long in thailand.

3 weeks is not too long for your first trip to Thailand. With 21 full days, you have the perfect amount of time to see many of the top destinations without an overly rushed pace. You can spend nearly a week exploring Bangkok’s temples, food markets, and nightlife scenes. Then, head north to Chiang Mai to hike through lush jungles and visit elephant sanctuaries for 4-5 days. Finish off with a week of relaxing on the tropical beaches and island hopping along the turquoise waters of the Andaman Coast or the Gulf islands of Koh Samui or Koh Phangan.

How much money will you need for 3 weeks in Thailand?

Budget of $50 a day which comes out to around $1,050 for 3 weeks in Thailand . This budget allows for comfortable mid-range accommodations, delicious Thai food, and adventures like island hopping tours. You could spend less by staying in hostels and eating street food.

How many days are sufficient for Thailand?

Most first-time visitors spend around 2-3 weeks in Thailand to see the top sights at a comfortable pace . With 3 full weeks, you can see highlights like Bangkok, Chiang Mai, the islands, and more without rushing too much.

Do I need a visa to go to Thailand for 3 weeks?

Most passport holders can enter Thailand visa-free for 30 days , which covers a 3-week trip. Some nationalities, like India and China, need visas. Double-check Thailand’s visa rules for your nationality before booking flights.

Is Phuket too touristy?

Parts of the island feel very touristy, but it’s easy to escape the crowds. Rent a motorbike to explore quiet beaches or take a day trip to uninhabited islands for a more tranquil experience. The natural scenery helps offset the busy tourist vibe.

What happens if I stay longer than 30 days in Thailand?

Thailand offers visa exemption stamps for 30 days. Overstaying could result in fines, blacklisting, and even jail time in extreme cases. If you wish to stay longer than 30 days, then apply for an appropriate Thai visa before arriving.

How far is Bangkok from Phuket by plane?

It’s only a short 70-minute flight between Bangkok and Phuket, making it easy to combine both destinations. Flights can be found for under $100 roundtrip if booked in advance.

What is the best way to travel around Thailand?

For backpackers, the most flexible and affordable option is to travel overland via bus and train. This allows easy stops along the way at places that interest you. Package tours or domestic flights can save time.

Meet the Authors: Toti and Ale

We're Toti and Ale, avid travellers, award-winning writers, and photographers  living life one stamp at a time. It's more than five years since we hit the road in search of the perfect place to explore, dive into the local culture, eat tasty exotic food, and discover every corner. We have been in more than 35 countries, hand in hand, offering inspiring guides on Passport and Stamps and other award-winning travel blogs. We are London-based, but we travel the world as Digital Nomads with a purpose: to help you travel more and better in a sustainable way. You can find us here, offering tips for backpackers, itineraries or guides to cross countries and get on the most insane adventures. We are committed to sharing insights, providing valuable information, and inspiring responsible and meaningful travel. Join us as we explore off-the-beaten-path destinations, savour the beauty of slow travel, and make a positive impact on the places we visit.

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30 Days Backpacking South Thailand Itinerary

Thailand fits easily into my top three destinations  among all of the countries I’ve visited on my travels. Serene beaches, big parties, local villages, jungles, waterfalls, metropolitan cities… There’s something for everyone in Thailand, captured in this 30 days backpacking South Thailand itinerary . 

It’s easy for backpackers and high-budget tourists alike to find their happy place in South Thailand, which is known for its beautiful islands. If you prefer islands to jungles, or have already spent time in north Thailand , this south Thailand itinerary should be next on your travel bucket list. 

For first-timers to Thailand, don’t forget to read my Thailand Travel Tips before backpacking south Thailand! 

Thai Visas on Arrival

Many passport holders can get into Thailand visa-free for up to 30 days, which is a perfect time frame for backpacking south Thailand. If you decide to stay 30 days in Thailand, do yourself a favor and don’t try to see the entire country! There’s so much that this beautiful place has to offer, it’ll be a stressful rush to see everything in such a short period of time. 

Take it slower, spend 30 days in South Thailand , do some island-hopping, then come back and spend time in North Thailand . You won’t regret it.

If you prefer to see it all though, read my one-month in Thailand  backpacking itinerary. 

30 Days in South Thailand itinerary:

Bangkok : Days 1-4 Khao Sok National Park :  Days 5-7 Patong Beach and Phuket Town : Days 8-11 Koh Phi Phi and Koh Lanta : Days 12-16 Ao Nang Beach and Krabi : Days 17-20 Koh Samui : Days 21-23 Koh Phangan : Days 24-27 Return to Bangkok (or do a visa run!): Days 28-30

Timing for two of these locations is important:

• Try to be in Bangkok over the weekend to go to Chatuchak , my favorite market of all time.
• Try to go to Koh Phangan island during the full moon for the Full Moon Party ! Many people come a few days early and leave a few (hangover recovery) days later. The best night in my opinion was the Jungle Party which was the day before the full moon. Either way, it’s such a festive time to be on this island! (Consider Thai health guidelines before going)

Getting Around Southern Thailand:

I use the  12GoAsia  search engine to research the different transportation options I can take for 30 days in south Thailand. It’s a reliable source for finding bus and train options to get around many Southeast Asian countries. 

Days 1-4: Bangkok

Beautiful, bustling, Bangkok. It’s a chaotic mix of old meets new – next to massive malls and streets filled with honking cars and motorbikes, are quiet monasteries, parks, and local street vendors. You’ll likely start, or end, your 30 days in South Thailand in Bangkok.

The Grand Palace  should be your first stop in Bangkok. For 500 baht ($15), you’ll experience the architectural and cultural highlight of Thailand. After the death and funeral of the beloved  King Bhumibol , there was a massive, intricate funeral pyre on the property.

Take a tour  to discover all the architectural wonders of the Grand Palace and surrounding Wat temples, including Wat Arun and Wat Pho. 

Other Things to Do In Bangkok

• Golden Mount – Near the Grand Palace with an amazing view over all of Bangkok is the Golden Mount (entry is 20 Baht, or 60 cents). It has a surrounding monastery complex and decorative gardens, but the main attraction is the massive domed temple at the top of the hill. Get 360 degree views of Bangkok at the top! 
• Shop till you drop! – Bangkok is famous for its shopping scene. My favorite place to go for all my shopping needs is the  Chatuchak weekend market  (also known as JJ’s). Grab a map at any of the information stands, and wander through the grid of shops selling everything from antiques to clothes to puppies to souvenirs to street food. It’s worth trying to arrange your travel plans in Thailand so you can come to this weekend-only market.

• MBK market  – MBK is popular with locals and tourists for shopping. It is has many small vendors packed into a grid that spans many floors. The majority of what’s sold here is clothing and accessories, but there is an electronics section and some department stores attached to it. It’s a great place to stock up on clothes and goods for the rest of your 30 days in South Thailand itinerary! 
• Siam Paragon  – This over-the-top, 7-story mall is filled with stores from around the world and worth visiting. There’s a massive food court and supermarket on the ground floor, an aquarium in the basement, and a movie theater on the top floor. 
• Khao San Road  – another key stop on the backpacker itinerary. Check it out at least once for the experience. There’s music blasting from all different directions in the evenings, a great place to spend a wild backpacker night. Street food stands are located conveniently at the entrance to the street, where vendors sell different bugs and scorpions for tourist consumption!

• Tour to  floating markets and train market , two famous spots located near Bangkok, and worth joining a tour to get to. 
• You can also  day trip to Ayutthaya , a cultural hot spot with many temples and ruins.  

Where to stay in Bangkok:

Krit Hostel  – centrally located, Krit Hostel is close to the Golden Mount and walking distance from the Grand Palace and Khao San Road. It has great free breakfast and a spacious rooftop to hang out at – highly recommended for backpackers.

Days 5-7: Khao Sok National Park

Next stop on your south Thailand itinerary is  Khao Sok National Park. It can be reached by  overnight bus or minibus from Bangkok. You’ll be dropped at a small, jungle-y village called Khlong Sok. At any hotel or hostel here, you can book the 2-day, 1-night tour that takes you into Khao Sok National Park. 

Many people who visit Khao Sok opt for the overnight tour (2700 Baht or $81 for tour and the park entry fee). It’s expensive but I thought it was well worth the sticker price. It includes a walk in the jungle, through a river in a cave, a boat ride, buffet meals, and an overnight stay in a floating bungalow.  For nature-lovers, this is a must-stop during your backpacking Southern Thailand itinerary.

Read about my experience on the overnight tour here .

Budget backpackers can hike around Khao Sok National Park for only the entry fee (300 baht or $9).

Days 8-11: Patong Beach and Phuket Town

The Phuket peninsula is the next stop I recommend during a backpacking south Thailand itinerary. Two main stops are frequented by tourists: Patong Beach which is more commercialized and is known for its nightlife and beautiful beaches, and Phuket Town , which is quieter and more authentically Thai.

Depending on your preference, these four days can be split between Patong Beach and Phuket Town. It’s only a short bus ride from one place to another.

Patong Beach

Patong Beach would be a nice (and slightly hectic) first introduction to Thai beaches and the tourist partying beach life. Bangla Road here is similar to Khao San Road in Bangkok where the bars are open all night! There’s also a big mall and many Westerner-oriented cafes and restaurants.

Phuket Town

Many backpackers skip staying in Phuket town and just pass through to get to the pier. I recommend staying here for at least one day during your 30 days in South Thailand itinerary to get a feel for local Thai city life. 

I really enjoyed walking to the top of the Monkey Hill, where there are many monkey families playing in the trees or eating food that was left for them on the side of the street. Around town there are some local markets to explore, and wonderful street art and murals to see.

I stayed at Bandai Poshtel  in Phuket town, which has a great rooftop, air conditioned rooms, a beautifully decorated interior. A free wholesome breakfast where you can try some Thai breakfast delicacies is perfect for budget backpackers. 

If I had four days to split between Patong Beach and Phuket Town for my South Thailand itinerary, I’d stay for two days in each town .

Days 12-16: Koh Phi Phi and Koh Lanta

These are two main tourist islands in South Thailand that are both work a visit during your backpacking South Thailand itinerary. Each one has a completely different vibe to offer.

Both of these islands can be reached from Phuket town by ferry. Check ferries with  12GoAsia , or ask at your accommodation to book a boat ticket for you.

Koh Phi Phi

Phi Phi (pronounced pee-pee, not fee-fee) is more of a party island for tourists and backpackers. Although there’s a tiny local market, there are hardly any locals who live here and the island seems to be overrun with hotels, restaurants, and souvenir shops. Even the people working at these places seem to all be from Western countries.

Things to do in Koh Phi Phi

• Take a boat tour for around $25-$40 USD. These take you to even more beautiful beaches. Reserve your spot in a  longtail boat here ! 
• Hike to the Koh Phi Phi viewpoint , which is a steep 20 minute walk from town. 
• In the evening check out some of the island’s chilled out bars with cool rooftops, decorations, and overall good vibes. 
• Go to a night time fire show! At night there are endless fire shows put on by the beachside hostels and hotels to draw in people to their bar. 

I stayed at Slinky Hostel which put on the biggest, loudest, most impressive fire show that I saw during my whole time in SE Asia. The music is outrageously loud and it vibrates the dorm room beds until 2-3am so I don’t recommend staying there if you’re not going to be out partying until then.

To enjoy some peace and quiet during your Southern Thailand itinerary, head to Koh Lanta. It’s the polar opposite of Koh Phi Phi. Koh Lanta is just a great place to relax, read a book at a beachside restaurant, and go to bed when the sun goes down. If you’re backpacking Thailand looking for some peace and quiet, spend more time in your south Thailand itinerary on Koh Lanta. 

I stayed at Sonya Guesthouse , a family-run hostel, guesthouse, and restaurant that had some of the best food that I had in Thailand. It’s a five minute walk to the beach, and there are some great, cheap seaside restaurants close by too. 

Be sure to rent a scooter one day to explore Koh Lanta during your 30 days in South Thailand itinerary. There’s a small National Park in the south that is a great spot to picnic, and encounter monkeys and some giant lizards. There’s also a historic town on the East side of Koh Lanta that’s built on stilts over the water. The rest of the island is a lot of forest, rubber tree plantations, and the occasional small village.

Thailand Travel Tip : If you’ve never ridden a scooter before, the roads here are super deserted so it’s a great place to learn how to ride!

Another Tip : If it’s your first time on a scooter, know that accidents do happen! Be sure you’re  covered with travel insurance  before you go. 

If I was to split 5 days between these two islands on my 30 days in South Thailand itinerary, I would stay for three nights on Koh Phi Phi and two nights on Koh Lanta.

Days 17-20: Ao Nang Beach and Krabi

Next up on your south Thailand itinerary is Krabi, a region on mainland Thailand.  

Here you’ll be faced with another decision to make depending upon what you like to do! “Choose your own” Thailand backpacking itinerary and adventure:

Similarly to Patong Beach vs Phuket, Ao Nang Beach is the tourist-oriented, party beach in comparison to more local Thai, quiet Krabi town .

Ao Nang is a party/resort/beach town on the southern coast of Thailand very popular with backpackers. The main excursion that people go on is to nearby Railay Beach, which you can only reach by longboat. The round-trip ticket costs 200 baht ($6), and it’s an open return so you can spend all day at this big beach that’s surrounded by cliffs. 

At Railay beach are caves to explore, and a beautiful viewpoint hike. Ao Nang and Railay Beach are also hot spots for rock climbers, with many climbing excursions available from both locations.

Ao Nang is home a local street food area, Jame Food Centre , where I had almost all of my meals for incredibly cheap. For amazing Thai noodle dishes, check out Ao Nang Boat Noodle across from Jame Food Centre. 

I stayed in the  Moment Hostel , a social backpackers hostel with picnic tables in the front and conveniently located next to the big Mother Marche supermarket. 

Krabi is a small transit town where you can get a feel for real Thailand, away from the tourists. The most famous attraction here is the Tiger Temple . It’s a long climb to the top, but with stunning views of the whole Krabi valley below. 

I stayed at  Amity Poshtel in Krabi , which was close to the night market and had great beds and facilities. 

If I had 4 days in this area during my 30 days in South Thailand itinerary, I would spend all 4 of them in Ao Nang and rent a scooter to take a day trip to Krabi and the Tiger Temple.

Days 21-23: Koh Samui

Koh Samui might be one of the more famous islands in Thailand because of its popularity as a resort destination.  This island has something for everyone though, not just honeymooners. Koh Samui has a huge selection of beaches, waterfalls, and both local and western restaurants. If you rent a scooter, its hard to get lost with one main street that loops around the whole island. The driving here can get a bit dangerous though, so keep at your own comfortable pace on the very right side of the road to let others pass.

There’s a huge backpacker nightlife scene in the area of Chaweng . You’ll find anything from clubs to hippy bars, to local street markets to souvenir shops (to ladyboys) that keep the island lit through the night. 

I stayed in Samui Hostel in Chaweng, where I met a dozen other backpackers that I ended up hanging out with on Koh Phangan! It was probably the most social hostel I stayed in during my backpacking south Thailand itinerary. 

I also had a wonderful cultural experience on Koh Samui when I visited my friend who owns a wellness center on the north part of the island. We went to a local market and bought some live turtles and fish, then went to  Wat Plai Laem , a big temple complex with a lake surrounding it. Behind one of the massive Buddhist temples there is a little pier extending into the lake, where we let the animals go into water one by one. Good karma for us!

Days 24-27: Koh Phangan

A quick ferry ride from Koh Samui is Koh Phangan.

If you timed your South Thailand itinerary for this, you’ll be in Koh Phangan for the famous Full Moon party ! (They also have a half-moon party if your schedule falls on that timeframe instead). There are several parties leading up to this day, including a Pool Party, a Waterfall Party, and a Jungle Party. I liked the Jungle Party the best because it was just one venue, vs the Full Moon party was a dozen venues all along the beach, and it was a bit out of control for my liking.

If you’re ready to embrace the party culture for your whole stay here, stay at  Arena Hostel . They have strong buckets of liquor, a pool, and different events each night like beer pong or twerking competitions. It’s super social and everyone is there to have a good time. There’s a small beach nearby, but it’s a taxi ride away to the Full Moon Party beach. 

If you’re more into day drinking on the beach, stay next to Haad Rin Beach which is where the Full Moon Party takes place. During the day it’s quiet and the beach is actually really beautiful. There are many nice restaurants here and 7-Elevens as well. 

Staying at Haad Rin means during the actual Full Moon party you can leave your valuables in the hostel locker and come back whenever you need anything or to use the restroom! Check out  Roadtrip Phangan  or  Long Shot Hostel  for budget options.

Koh Phangan isn’t all drugs and alcohol. There’s a nice night market that takes place on the weekends in Thong Sala town on the west side of the island.  Than Sadet National Park is worth a visit, where you can do some hiking up a waterfall. There are also a couple temples including  Wat Khao Tam near Arena Hostel. It has a great viewpoint especially during sunset (with warning signs saying the monkeys are aggressive so carry a stick to guard yourself with). 

Be sure to take one detox day during your itinerary and get a scooter to explore what else Koh Phangan has to offer!

Days 28-30: Return to Bangkok, etc

There are a few options for the last few days on your 30 days in South Thailand itinerary. If you’re like me and like to be on the safe side, head to whichever city you have a flight out of. This is usually Bangkok, but there are big airports in Phuket, Krabi, and Koh Samui as well.

Option: Koh Tao

One option is to go to Koh Tao for a night or two to finish your south Thailand itinerary. This is a popular next-step for Full Moon Party survivors, and those interested in taking PADI diving courses. Make sure you book  ferries to and from Koh Tao  early though, because they tend to sell out right after the Full Moon Party. 

If you want to spend longer than two days Koh Tao, I recommend reducing your time at the other beach locations such as Koh Phi Phi, Koh Lanta, and Ao Nang. 

Beware that Koh Tao does have a nickname of “Murder Island”. There have been some mysterious, sometimes brutal, deaths that have taken place there over the years, usually of foreigners and especially of women traveling alone. Of course most people go there and encounter no problems at all, but it is something to be aware of.

This concludes the 30 Days Backpacking in South Thailand Itinerary!  

I really recommend taking all 30 days to be in South Thailand because this is one of the most beautiful parts of the world. This will give you a reason to come back to Thailand to spend 30 days in Central and North Thailand . 

Make the most of your trip to Thailand by reading up on some travel tips for first-timers before you go. Come to Thailand to make memories that will last a lifetime!

Backpacking South Thailand? Pin This Post!

Are You Prepared For Your Trip to Thailand? 

• Book Your Flights – To find the cheapest flights, flexibility is key. I use both  Google Flights  and their low fare calendar, and  Skiplagged , which uses airfare loopholes to get the lowest prices. 
• Book Your Accommodation – Check out  Booking.com  for the largest selection of accommodation around the world. For backpackers,  Hostelworld.com  is also a favorite. 
• Buy Travel Insurance – It’s better to protect yourself from mishaps when traveling. Get a quote from  World Nomads  to see how much it’ll cost to get you covered! 
• Check Visa Requirements – From E-Visas to Visas-on-Arrival,  iVisa  has all the info on country visa requirements. If one is required, you can order one hassle-free through their site.  
• Book Local Excursions – Don’t miss out on world-class experiences by booking tours and tickets online, ahead of your arrival.  GetYourGuide  has fun experiences from all around Thailand like visiting an  ethical elephant sanctuary in Chiang Mai , day-tripping to  Ayutthaya from Bangkok , or  island-hopping from Phuket ! 
• Pack Your Essentials – Check out my posts about Long Term Travel Gear , and Carry-On Luggage Packing Essentials .
• Read my 120+ Thailand Travel Tips blog post to prepare yourself for backpacking Thailand.

You might also like:

15 Things to do in Jeonju, South Korea

One Month in Thailand Itinerary – The Thailand Backpacking Route

12 Amazing Overwater Bungalows in Thailand

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• Best overall
• Most comfortable
• Best for travel
• Most stylish
• Best convertible
• Best minimalist
• Most spacious
• Best gym bag
• Best storage
• Best for taller students
• Best budget
• Best sporty
• Best expandable
• Best for outdoors

The 14 best college backpacks, tested and reviewed

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As any college student knows, your backpack is the most important accessory you'll wear all year. We tested the best college backpacks for their ability to carry a day's worth class essentials neatly and comfortably. Naturally, we also looked for the best-looking ergonomic designs — our favorite bags look sleek and polished, even when filled to their brim.

Our top pick for the best college backpack is the The North Face Recon Backpack . Men's style editor Amir Ismael especially liked its ultra-supportive straps, chest and back clips that distribute weight evenly, as well as its defined pockets for your laptop, books, water bottle, and phone. For something a little more fashionable yet still as functional, I love the popular Dagne Dover Dakota for the plush straps, luxe look, and neat removable compartments.

Our top picks for the best college backpacks

Best overall: The North Face Recon Backpack - See at Amazon

Most comfortable: Patagonia Refugio Backpack 28L - See at Patagonia

Best for travel: JanSport Main Campus FX - See at JanSport

Most stylish: Dagne Dover The Dakota - See at Dagne Dover

Best convertible:  Lo & Sons Edgemont - See at Lo & Sons

Best minimalist: Vera Bradley Campus Backpack - See at Amazon

Most spacious: L.L. Bean Comfort Carry Pack - See at L.L. Bean

Best gym bag: Lululemon Everyday Backpack 2.0 - See at Amazon

Best storage: Carhartt Medium Pack + 3 Can Insulated Cooler - See at Amazon

Best for taller students:  Herschel Little America Backpack - See at Amazon

Best budget: Carhartt 25L Classic Laptop Backpack - See at Amazon

Best sporty:  The North Face Borealis Backpack - See at Amazon

Best expandable: Fjällräven Kånken Laptop 15" - See at Amazon

Best for outdoors: Eddie Bauer Adventurer Backpack 2.0 - See at Eddie Bauer

Best overall: The North Face Recon Backpack

When searching for the best college backpacks, we look for durability, functionality, and style. Undoubtedly, The North Face Recon Backpack is the perfect combination of everything you need.

It features a medium-size main compartment with a laptop sleeve, a front mesh pocket filled with practical separations for all of your smaller devices and writing utensils, and two water bottle pockets on the sides. One of the best features of this backpack is the chest and back clips meant to alleviate back pain when carrying heavier loads, and the shoulder straps are well padded as well for optimal support. We also include the Recon in our guide to the best backpacks for students , as it makes a great confidence-boosting gift for pupils heading off to a new school. In terms of style, its minimal design and array of colorways make this a versatile choice for those who use a backpack for work or when traveling in addition to on campus.

Most comfortable: Patagonia Refugio Backpack 28L

Patagonia is one of our favorite B-corp retail companies and we appreciate it's eco-conscious approach to outdoor gear. What we love most about its Refugio backpack is how plush the padding feels on the shoulders and its sternum strap that balances heavy cargo, preventing extra pressure on the spine.

The Refugio's recycled nylon structure makes a great candidate for the best college backpacks because of its high-quality feel, protective laptop and tablet sleeve, and side pockets. It also has a small outer pocket that's in the perfect spot for quickly grabbing something like a sweater or snacks.

Best for travel: JanSport Main Campus FX

Out of the best college backpacks, JanSport's Main Campus FX is a top rated travel backpack . It's perfect for a student who's carrying a 15-inch laptop with a heavy load of books and random accessories like headphones, a water bottle, beauty products, and assorted writing utensils. The padded straps make carrying its weight a bit breezier. Its dedicated laptop pocket is nicely padded, and there are two other full-size compartments, making room for anything and everything. It also has a keychain in the front pocket to keep your dorm or apartment keys handy. JanSport's Right Pack is also a helpful but downgraded option that's probably best for the techie who has gone paperless.

The Main Campus FX is great for students when they're in school and even after they graduate. Not only is it built perfectly for carrying books and laptops, but it's also versatile, making it easy to use for everything from classes to road trips to the gym.

Most stylish: Dagne Dover The Dakota

If you like a minimalistic design with ample space and clever compartments, this neoprene bag will be your saving grace. The Dakota comes in three sizes, all of which are water-resistant, shock-absorbent, and complete with sleek straps. Inside, there are pockets galore, so no space is wasted. The laptop compartment in the large version fits a 16-inch laptop, which is bigger than the average college device. The main compartment holds up to 20 liters and has a mesh tablet pocket, five medium-sized pockets, and a convenient detachable pouch. Two exterior pockets can carry your water bottle and a stash of snacks. 

We can confidently say this luxury backpack fits everything you'd ever need: a laptop, tablet, textbooks, water bottle, notebook, snacks, and a spare pair of shoes. On the outside, it looks chic and simple, but inside, it gives you all the power to be your most organized self. It even has a nearly-invisible slip pocket by the handle where you can keep small items like a snack or headphones. 

One of our favorite features is the luggage handle sleeve that allows you to slide the backpack onto any carry-on you're wheeling around. Read more in our full Dagne Dover Dakota backpack review .

Best convertible: Lo & Sons Edgemont

Sometimes a tote is more convenient to access your belongings at a moment's notice, but the one-shoulder design is bound to cause more discomfort than two straps. Instead of deciding between the two, the Edgemont combines them into one convertible bag. "The backpack straps have clips that attach to loops at the bottom of the backpack (which hide away into their own pockets when not in use). If you want to use the bag as a tote, just un-clip the straps and fold them into the back compartment. They bulge a tiny bit, but I barely noticed them, and neither will anyone else. 

When using the bag as a backpack, the top straps act like any standard backpack top handle. In tote mode, they're the main straps you can carry in your hand or over your shoulder. They're very sturdy and also comfortable to hold." — Connie Chen, former senior reporter

Best minimalist: Vera Bradley Campus Backpack

For the college student with a maturing style and an appreciation for a spacious bag, this may be a great stylistic and functional choice. It has a gently padded 15-inch laptop compartment along with two side pockets for a water bottle. It has a sizable 25-liter main compartment containing two mesh slip pockets and outer pockets to store smaller items. It zips smoothly, has comfortable straps ergonomically designed for women, and a luggage handle on the back.

This is one of the best college backpacks that combines utility with a minimalistic look. The small brand tag is monochromatic and located on the side, so it blends in with the rest of the backpack. Once you open its pockets, you get a pop of paisley pattern and personality.

Most spacious: L.L. Bean Comfort Carry Pack

This backpack is all about functionality, protecting your laptop, and basic storage. The Comfort Carry Pack has a spacious 30-liter capacity, but not an extravagance of pockets. There's a main compartment with a laptop pocket as well as a second compartment with an organizer for pencils. Made with a chest belt, hip belt, and padded straps, this is a great choice for going between school and other activities. The bungee cords on the front are also a perfect place to store one last bulky item, like a jacket or sweatshirt.

Best gym bag: Lululemon Everyday Backpack 2.0

Lululemon's lightweight Everyday Backpack does exactly what a college backpack needs to do without too many frills. The wider-set bag has a 23-liter capacity and a padded laptop pocket that fits a 16-inch device. It's made with a water-repellent fabric, two side pockets for water bottles, inner mesh pockets, and a small outer pocket. It has a luggage sleeve and the minimalistic logo doesn't scream "I love Lululemon." While not made of the thickest material, the popular fitness brand's Everyday Backpack is designed with exactly what a college student needs. The sleek shape and neutral colorways also mean it can go with lots of different looks, making this one of the best college backpacks for toting around anything from gym clothes to textbooks. 

Best storage: Carhartt Medium Pack + 3 Can Insulated Cooler

The Carhartt Medium Pack, bundled with the three-can insulated cooler, might be one of the best college backpacks for hauling books and lunch. The backpack is made from Cordura, an incredibly durable ripstop material that's also been treated to be water-repellent. The outside of the bag features a mesh pocket for a water bottle, a Hook-n-Haul system for adding extra items like the insulated cooler, and air-mesh shoulder padding. The inside of the bag has plenty of practical storage compartments. From the 15-inch laptop sleeve to the fleece-lined eyewear compartment, you can keep all of your belongings organized and easily accessible. 

"My favorite feature is the attached cooler. It can fit up to three 12-ounce cans, but it's also the perfect spot to keep snacks or a lunch for days when you have a packed schedule of classes. And when you're not on campus, it's perfect for hiking, trips to the beach, or anywhere else you'd want to enjoy a cold drink while on the go. It's also easily removable if you prefer to carry the backpack without it." — Amir Ismael, style editor

Best for taller students: Herschel Little America Backpack

The Herschel Little America backpack is a classic carryall with a deceiving name. With its spacious 25 liters and nicely padded laptop compartment, the pack is made to help you carry everything you need for school while sporting a timeless style. The main compartment is like a huge pit where you can fit a lot of things: books, snacks, tech, and more. It also has two small side pockets on the inside. Little America is easily expandable and easily collapsible. The single outer pocket is perfect for storing quick things you may need throughout your day.

The backside is thoroughly padded for comfortable carrying. Though, personally, we think this backpack works best on taller people since it's 19.25 inches long. On an average-height woman, the bag is a bit overwhelming on a shorter back.

Best budget: Carhartt 25L Classic Laptop Backpack

We've tested the now-retired Carhartt Classic Work Pack, but thankfully, the 25 L Classic Laptop Backpack is an excellent upgrade. It's water-repellent, durable, and accommodates a medium-size cargo load. Thanks to its front zippered pocket with keyring clip and separated mesh slots for your phone, notebooks, or pens, you won't lose any of your smaller items at the bottom of the bag. It has a dedicated 15-inch laptop sleeve at the back of the main compartment, and this new model even comes with side pockets of water bottle storage. 

If you're a brand loyalist, this is one of the best college backpacks for you because it comes in the classic brown colorway that the Michigan-made workwear brand is recognized for. 

Best sporty: The North Face Borealis Backpack

The North Face is known for making durable and high-quality gear and the Borealis Backpack, one of the brand's most classic styles, is no different.

The 28-liter size fits just about everything you need for class and then some. It has the standard features: a nicely padded laptop pocket, a spacious main compartment, side pockets for water bottles, a small fleece-lined outer pocket, and a bigger outer pocket with pockets and places for pens. It's built with a chest and hip belt, making it useful for hikes too.

There's also a small but thoughtful feature to appreciate: U-pull zippers that make unzipping any of its pockets 10 times easier. The Borealis Backpack may not have a bunch of hidden compartments in the niftiest spaces, but it does what it needs to with quality materials made to last a long while. And for the same price, the Women's Borealis is specifically designed to fit a slighter build.

Best expandable: Fjällräven Kånken Laptop 15"

I see this backpack all the time on my college campus, and here's why: The compact rectangular design can be expanded, making it especially versatile. The sleek look makes this a functional piece as well as a nice addition to almost any outfit. It has three pockets: a laptop pocket, main compartment, and outer pouch. The laptop pocket is well padded and the zipper is tucked away in the back. The straps are nice and soft, though oriented differently than the typical backpack, and it has two side pouches that can be used to store a water bottle and possibly even an umbrella. Read more about its upgraded version in our full Fjällräven Tree Kånken review . 

Best for outdoors: Eddie Bauer Adventurer Backpack 2.0

We tested Eddie Bauer's previous Adventurer backpack, but their 2.0 version is even better. It stands out as one of the best college backpacks because of its versatility and durability. They aren't kidding when they say this backpack is for adventures — it has a hydration-compatible compartment and two water bottle pockets for your next hike to campus. As for its functionality, this backpack has a unique side access 17" laptop pocket and small fleece-lined front pockets for your smaller items. This water-repellent bag is built to battle with you all through college and after.

You can purchase logo and accolade licensing to this story here . Disclosure: Written and researched by the Insider Reviews team. We highlight products and services you might find interesting. If you buy them, we may get a small share of the revenue from the sale from our partners. We may receive products free of charge from manufacturers to test. This does not drive our decision as to whether or not a product is featured or recommended. We operate independently from our advertising team. We welcome your feedback. Email us at [email protected] .

• Main content

The 18 Best Carry-On Travel Backpacks for Easy, Breezy Packing

From basic rucksacks to nifty new features, these backpacks are a traveler's dream come true.

Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy.

Team T&C are experts in the field of traveling light and packing efficiently . And because we know every traveler has different preferences and needs, our editors took it upon ourselves to research, test, and share our favorite and most reliable styles on the market. Ahead, find the best carry-on travel backpacks designed to go the distance.

Samsonite Silhouette 17 Backpack

A backpack that packs like a suitcase? Why didn't someone think of this sooner? This Samsonite bag is perfect for the traveler who wants to travel light without sacrificing that packing method they've perfected.

One reviewer writes: "Durable yet lightweight. Streamline design and not bulky at all. Perfect carryon size with backpack straps for convenience."

Dimensions: 20" x 12.5" x 7"

Weight: 3.6 lbs

Material: Recyclex

Everlane The ReNew Transit Backpack

This bag has compartments, on compartments, on compartments—including an exterior laptop pocket, making it extra easy to slip your computer in and out for TSA.

One reviewer says: "I initially purchased because I needed more storage to function as my work bag. It just so happen I was traveling abroad in that same month as well. I did not realize that it had a strap on the back to make it super convenient to connect to my carry on luggage. The storage in this bag is phenomenal. 10/10 recommend!"

Dimensions: 17.5” H x 12” L x 7.25” D

Packing Capacity: 27L

Material: 100% recycled polyester with a water-resistant finish

Fjallraven Kanken Water Resistant Backpack

These Scandinavian bags have been tested, tried and true since the 1970s. According to T&C 's Associate Shopping Editor Sophie Dweck, who owns several Fjallraven Kankens, they don't offer a lot of frills or features, but they are as practical and reliable as they come. Cute enough to be your day bag but spacious enough to fit all your carry-on essentials, this bag is two-for-one. Plus, there's no shortage of color options!

One shopper says: "This is my second backpack and I just love to use this during my travels. It’s stylish, lightweight and can surprisingly fit my essentials."

Dimensions: 14" H x 10" W x 4 ½" D

Weight: .7 lbs

Material: Vinylon

Calpak Luka Laptop Backpack

Calpak is known for creating travel bags and accessories with smart engineering in mind, and this backpack is an incredibly popular pick for obvious reasons. Thanks to its many compartments, it can hold a ton—shoes, notebooks, bottles, you name it—and is designed to protect a 15-inch laptop in one of the inner sleeves. Even better, it comes in a variety of pretty colors, such as this rose gold hue.

One shopper says: "I love this backpack. My laptop fits perfectly and it’s very roomy to carry a travel umbrella, glasses, electrical cord, notebooks, and more. I love the puffy exterior and have the matching Luca mini. Together, creates a great weekend getaway."

Dimensions: 16" x 12" x 7"

Weight: 1.8 lbs

Material: Polyester

Monos Metro Backpack

The unique feature on this pack from Monos is the detachable, interchangeable pouch that fixes to the front of the bag. This smaller bag is the perfect spot to keep the items you need quick and easy access to, like your passport, headphones, keys, and charging cables.

One shopper says: "I love this backpack! The trolley sleeve is a huge plus, but my favorite feature is being able to remove the Metro Kit. I like that I can conveniently place the backpack under the seat and the Metro kit can hang off the pouch in the seat in front of me, making it easy to grab the essentials mid-flight."

Exterior Dimensions: 11.5" × 16.5" × 6"

Exterior Weight: 2.4 lb (nylon) / 3 lb (vegan leather)

Metro Dimensions: 8.75" × 6.75" × 2"

Metro Weight: .6 lbs

Material: Nylon or vegan leather

Cuyana Leather Backpack 16-inch

For a travel bag that sacrifices neither function and fashion, you turn to Cuyana. The brand's minimalist backpack is crafted with premium Italian leather and tricked out with convenient features, like a spacious main compartment with pockets and a laptop sleeve, two additional exterior pockets, a magnetic snap closure for easy access, comfortable straps that don't dig into your shoulders, and a top handle that allows you to tote the bag around by hand.

One shopper says: "This is the perfect work and travel backpack. I got it in navy and looks amazing. My laptop, notebook, and computer accessories all fit in very neatly with plenty of room for other items. I was a little worried about my water bottle fitting in the front pocket, but it is just fine there and the magnets even help it stay in place. It is simply PERFECT!!!"

Dimensions: 15.1" x 11" x 7"

Weight: 2.6 lbs

Material: Leather

MZ Wallace Metro Backpack Deluxe

MZ Wallace's bags are absurdly lightweight, insanely roomy, and the signature quilting adds interest to an otherwise understated bag. This backpack is no exception. T&C 's Senior News Editor Emily Burack is a massive fan of the brand .

One shopper says: "Bought the Dawn metro backpack deluxe for a recent trip. I squeezed in so many items such as electronics, iPad, cosmetics, a jacket and small crossbody purse. Love the back sleeve that you can attach to your suitcase, and then can convert it to a pocket by zippering the bottom. And finally side pockets that can fit a water bottle."

Dimensions: 2.20" × 6.90" × 16.50"

Weight: 1.3 lbs

Material: REC Oxford

Carl Friedrik 72-Hour Backpack

For the packer who's serious about one-bag travel, Carl Friedrik's aptly-titled pack is a great option. The 25-liter carrier is designed fit up to three-days worth of outfits and is perfectly sized to fit under the seat in front of you. Also worth noting: The front panel fully unzips, there's a laptop sleeve, and various pockets so you can make the most of every nook and cranny.

And if that's not enough to convince you? Succession 's The Roy family is fan of Carl Friedrik , as is T&C 's very own Leena Kim .

Dimensions: 11.8" x 18.1" x 7.1"

Packing Capacity: 25L

Material: Nylon

Cotopaxi Allpa 35L Travel Pack

Those who are often guilty of overpacking will get a kick out of this pick. No matter how much you stuff inside of it, the bag is lightweight to carry day in and day out. It's made of a blend of tough, TPU-coated polyester and durable nylon paneling, and has padded shoulder straps which add to the comfort. Also notable is its harness feature that distributes weight and prevents you from suffering from any back or shoulder pain later on.

One shopper says: "The Cotopaxi was my real working bag for carrying 3-4 days' clothing & toiletries. I am impressed with the quality build, the cool appearance of the bag, the organized storage, the way the compartments hold their shape without using heavyweight material. The interior feels well enough secure for my purposes but also has easy access smaller compartment for a light jacket."

Dimensions : 20" x 12" x 10"

Weight: 3 lbs 8 oz

Material: Polyester and nylon

Lo & Sons The Rowledge

At last, your very own Mary Poppins bag. Well, not quite, but it might as well be. Don't be fooled by this bag's streamlined look—it can fit a lot. Yet, its dimensions qualify as a personal item, meaning it fits perfectly under the seat in front of you.

One shopper says: "I love traveling with this backpack. It is compact enough to wear I am not hitting people with it every time I turn around on the plane. It has a compartment for everything and is great quality. Excellent customer service from Lo & Sons, too!!!"

Dimensions: 11.5" x 6.75" x 16.5" (large); 10.75" x 6" x 16" (small)

Weight: 3.2 lbs (large); 2.9 lbs (small)

Material: Nylon and leather

Dagne Dover Dakota Neoprene Backpack

First of all, this bag is made with 23 recycled water bottles! So it's already a winner. Water-resistant and roomy, it comes with a zippered pouch that can be used as a shoe bag, or for any other essentials you want easy access to. We also love its sleek look—how could you not?

One shopper raves: "I wanted a small backpack that could still carry all my stuff, but also look stylish and sleek. This was it. The Dakota and small is the perfect backpack. Big enough to carry all my stuff as a mom of three while traveling but small enough to not feel too heavy. The material is soft but durable. I’m definitely a forever fan now!"

Dimensions: 11.5” L x 5” W x 17” H

Weight: 2 lbs 3 oz

Material: Premium neoprene and performance air mesh

Aer Travel Pack 3 Black

A true traveler's bag, the main compartment of this backpack lays open flat, so you can pack it like a regular suitcase. It has designated laptop and organizational compartments, plus multiple additional pockets for all your other must-haves. The zippers are also lockable, and there's a pocket just for your AirTag !

One shopper says: "This backpack does everything I need. Keeps things really organized, looks great, comfortable to carry heavy stuff... I really like how it collapses to a smaller profile once it’s empty for both easy storage, and a slimmer profile for a day to day pack."

Dimensions : 13" x 21.5" x 9"

Weight: 4.12 lbs

Tumi Celina Backpack

Tumi is one of the most trusted names in luggage, so you can be sure this bag is of high quality. It has lots of pockets and compartments, but the best feature has to be the Tumi Tracer, which will allow you to track and locate your bag should you misplace it.

One shopper raves : "So light empty and so roomy. Lots of pockets and fantastic construction. A quality backpack that will last for years and years, worth every penny!"

Dimensions : 16.0" x 10.6" x 6.5"

Shinola Detroit The Runwell Backpack

If you're looking to invest in a bag that can really go the distance, it's gotta be high-quality leather. You can trust that this will hold up, and best of all, it'll only look better as it wears in during all your trips to come.

One shopper says: "I purchased this Runwell backpack in the summer of ‘19 to use as my work bag and waited a few years of daily use to review. I can truly say it’s almost perfect; it looks small on me but that’s my fault for not reading measurements. It easily fits my laptop, plenty of cables, paperwork, gym clothes, a shower bag, and many more random things. The pockets in the interior are great; it’s very functional. Although I do clean/condition it every few months, it’s developed a wonderful patina."

Dimensions: 17" H x 10.38" W x 6" D

Weight: 3.9 lbs

Beis Travel The Expandable Backpack

With pockets and compartments galore, the Beis backpack has endless room for all your essentials. And once it's all filled up? You can unzip the expandable zipper for even more space! Never thought you'd be so excited about a backpack? We get it.

One reviewer writes: "The expandable feature makes it great for travel but un-expanded, it’s great for work. The pockets are so functional and the extra padded laptop sleeve is great. Also got caught in a rainstorm this week and the inside of the bag stayed perfectly dry!"

Dimensions: 13" x 15" x 5-7"

Weight: 1.67 lbs

Material: 100% recycled poly

Troubadour Aero Backpack

This top-loading backpack not only features a main inner section with a ton of clever pockets, but there's also a 3D top pocket for easy access to your toiletries, a dedicated space for shoes, and a separate padded compartment for a laptop. Even better: It doubles as a duffle carrier for days when you'd prefer carrying your things as a crossbody.

One shopper says: "Just perfect. Enough pockets in the right place without being annoying or irritating and it looks sooooo good."

Dimensions: 13.4" x 20" x 7.9"

Weight: 2.75 lbs

Material: Recycled polyester fabric, recycled polyester lining, vegan leather trim

Away The Everywhere Zip Backpack

Known for the suitcases everybody can't get enough of, Away also offers a range of backpacks that feature the same intelligent designs and user-friendly features. The aptly-named Everywhere knapsack is made with water-resistant nylon and features a wrap-around zipper for extra access in the main compartment.

One shopper writes : "It may be a little much to say this backpack changed my life, but it changed my life.. It's comfortable. It's SO well designed, with a logical place for everything. It holds a LOT. It's stylish and stays upright when you put it down. Most importantly (and the reason I bought it in the first place), I'm no longer sore after walking around and carrying my stuff all day. I may never go back to wearing a shoulder bag again. Worth every penny."

Dimensions : 12" x 5.9" x 17.7"

Weight : 2.45 lbs

Material : Nylon and leather

Paravel Fold-Up Backpack

The genius of this backpack? Its compact size can fit a ton without weighing a ton, and when it's not in use, it folds up flat and zips into a space-saving pouch. Bonus: Get yours customized with your initials for a personalized touch.

One shopper says: "I couldn’t believe that a roomy backpack could zip up very easily into a pouch! It is very roomy with several zip up compartments for extra storage. It looks very nice. I am going to Europe and was searching for a lightweight backpack. This is perfect!"

Dimensions: 13" x 16" x 9"

Weight: .63 lbs

Material: Nylon from recycled water bottles

.css-1q42gf4{color:#030929;font-family:NewParis,NewParis-fallback,NewParis-roboto,NewParis-local,Georgia,Times,serif;font-weight:normal;margin-bottom:0.625rem;margin-top:1.875rem;}@media(max-width: 48rem){.css-1q42gf4{font-size:1.875rem;line-height:1.1;}}@media(max-width: 64rem){.css-1q42gf4{font-size:2.625rem;line-height:1.1;}}@media(min-width: 48rem){.css-1q42gf4{font-size:2.625rem;line-height:1.1;}}@media(min-width: 64rem){.css-1q42gf4{font-size:3.125rem;line-height:1.1;}}.css-1q42gf4 b,.css-1q42gf4 strong{font-family:inherit;font-weight:bold;}.css-1q42gf4 em,.css-1q42gf4 i{font-style:italic;font-family:inherit;} What to look for when buying a carry-on travel backpack

A carry-on travel backpack is a great in-flight companion because it's conveniently designed to be super spacious and a hands-free way to carry your belongings.

When shopping for the best option, it's important to choose a bag that can fit underneath the seat in front of you. While sizes vary depending on the airplane, most domestic airlines in the United States require a personal item to be somewhere around 17 inches tall, 13 inches wide, and 8 inches long.

Equally as important: Look for a backpack with functional features, such as organization pockets, full zip openings, a laptop sleeve, and adjustable straps for a comfortable fit.

Why trust Town & Country?

For more than 170 years, Town & Country has been the trusted source for influence, taste, elegant living, and the finest things in life. We cover everything from the latest and greatest in beauty to luxury travel to the buzziest fashion trends of the season. All of our stories are thoroughly researched, tested, and vetted by T&C editors and industry experts.

Meg is the Associate Fashion Commerce Editor at ELLE.com where she researches trends, tests products, and looks for answers to all your burning questions. She also co-writes a monthly column, Same Same But Different . Meg has previously written for Cosmopolitan and Town & Country . Her passions include travel, buffalo sauce, and sustainability. She will never stop hoping for a One Direction reunion tour.

Sophie Dweck is the associate shopping editor for Town & Country, where she covers beauty, fashion, home and décor, and more. 

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