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Single Travel: Essential Tips for Planning a Solo Trip

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People who have never traveled alone often describe their first solo trip as an almost religious experience. To take in new surroundings unfiltered by the prejudices, tastes, or preferences of a traveling companion can be heady stuff. Solo travel gives you the chance to indulge yourself fully.

Of course, traveling alone has its perils too—such as safety concerns, loneliness, and the dreaded single supplement. But a little preparation and common sense can save you money and get you through the rough spots.

Why Travel Alone?

How to travel alone safely, how to travel alone as a woman, avoiding the single supplement, tips for solo dining.

• When You’ve Had Enough of Solo Travel

The Best Solo Travel Websites

Solo travel can be the ultimate in self-indulgence; you can rest when you want and pour it on when you’re feeling ambitious. Another benefit is that your mistakes are your own, and your triumphs all the more exciting. There’s no worrying that your insistence on trekking all the way across town to a museum that was closed ruined your partner’s day; it’s your own day to salvage or chalk up to a learning experience.

Also, you can do exactly what you want to do—all the time. Always wanted to try surfing? Sign up for a class and go for it; there’s no one sitting on the beach feeling bored while you have the time of your life. Have no desire to see Niagara Falls? Just drive right by. For more benefits of solo travel, see 11 Reasons Why You Should Travel Alone at Least Once .

The 13 Best Places to Travel Alone

It’s perhaps the foremost question of the solo or single traveler: “Is solo travel safe?” Without a companion to watch your back, you are more vulnerable to criminals and scam artists, as well as simple health worries. But the saying “safety in numbers” isn’t always true—a solo traveler can blend in more easily than a group, and not drawing attention to yourself as a tourist is one way to stay secure.

Here are a few safety tips for traveling alone:

Do your homework before you arrive. Know how long it takes and how much it costs to get from the airport to your hotel or to the city center. Solo travelers are more likely to be “taken for a ride,” so ask the taxi driver for an estimated fare before you leave. If it’s considerably different from what you know to be true, take a different cab (or opt for a rideshare instead).

Choose the right accommodations. Book a hotel with a 24-hour front desk if you’ll be arriving late, so you don’t end up sleeping in your car or worse.

Trust yourself. If it doesn’t feel right, don’t do it.

Carry good identification —in more than one place. If you choose to wear a money belt , use it for storage and not as a purse. Constantly reaching under your shirt for money draws attention to it and defeats the purpose. Instead, keep your passport, extra stores of money, and other important documents tucked away, and use a theft-resistant bag or purse for carrying daily spending money.

Stick to open and public places , especially at night.

Exude confidence. Whether you’re on a street at home or 7,000 miles away, walking confidently and with direction is an effective technique for deterring unwanted attention, since appearing lost or confused can make you vulnerable. If you are lost, walk into a shop or restaurant and ask for directions there.

Avoid appearing like a tourist. Ditch the Disney T-shirt and don’t walk around with your face in a guidebook. (See 10 Things Not to Wear Abroad for more thoughts on this one.)

Leave valuables at home. Don’t draw attention to yourself by wearing flashy clothes or jewelry.

Lie a little. When asking for directions, don’t let on that you are alone: “Can you direct me to the museum? I have to meet a friend.”

Check your maps and transportation schedules before leaving your hotel/train/rental car/tourist office. A solo traveler who’s too absorbed in their phone can be a mark for unsavory types.

Leave a copy of your itinerary with a friend or family member at home, and stay in touch regularly via phone, text, video chat, or email.

Register with the State Department. For U.S. citizens traveling internationally, consider signing up for the free Smart Traveler Enrollment Program (STEP) , which could help the State Department assist you in case of emergency. If you’re from outside the States, see if your home country has a similar program.

Arrive during the day. Areas around bus and train stations can be scary and/or deserted, and small towns tend to shut down early. Veteran solo traveler Mara Rothman of San Francisco notes that plenty of beautiful towns can appear eerie at night, and locals who are genuinely trying to help you can appear unnecessarily threatening. Arriving during the day means you’ll be able to find a place to stay and get your bearings before dark.

Trust everyone and no one. One of the best reasons to travel alone is to meet new people, but this also makes you more vulnerable. It’s okay to hang out, travel, and share with new friends, but you might not want to ask them to hold your money. Scam artists can often be the most charming companions you’ll find; you want to be open-minded, but keep your guard up enough to ensure your safety.

10 Travel Safety Mishaps (and How to Avoid Them)

Though some tips apply to just about every solo traveler, women traveling alone have their own set of safety concerns that most men don’t have to face. Here are a few tips to help you protect yourself.

Exercise hotel safety. At check-in, consider asking for a room near the elevator so you won’t need to walk down long, potentially ill-lit hallways to reach your room. When filling out guest registration forms, consider using your first initial instead of your name, and skip the “Mrs./Miss/Mr.” check box. Additionally, make sure the clerk writes down your room number instead of saying it out loud. This will prevent anyone in the vicinity from knowing where to find you later. Consider packing a door stop to wedge under the door in case the lock is unreliable.

Dress to blend in. To avoid attracting unwanted attention, dress as conservatively as the women you see around you. This doesn’t necessarily mean donning the traditional dress, but a good rule of thumb is to dress modestly. Think knee-length or longer skirts. Bare arms, shoulders, and legs are considered risqué in some countries, so do the research before you go and once you’re there. Note which body parts the local women cover and do the same.

Know when to buddy up. Seeking out company can help you have a safer and more enjoyable experience. Smaller hotels and hostels are great places to find like-minded travelers to explore new places with. And even when you can’t find someone to buddy up with, there are often ways to associate yourself with others so you’ll be less likely to be bothered. In some countries, there are women-only sections in trains and women’s waiting rooms at train stations. Sticking close to families on public transportation and in unfamiliar public markets is another technique some women use.

Combat harassment. Having a repertoire of harassment deterrents can be as important to women travelers as a sturdy pair of shoes and a passport. Not engaging with people who are bothering you can make you a less interesting target. If you want to avoid being approached during lulls in activity, such as while waiting for a train, carry a novel or keep your eyes on your phone to make yourself look busy and involved.

If a situation of harassment escalates, making a scene can sometimes be effective. Many societies place a high premium on respecting social norms, so drawing attention to harassment in a loud and clear manner may solve the problem. The sentence for “leave me alone” is a handy one to learn in the language of your destination.

What is the Safest Hotel Floor to Stay On?

Frequent solo travelers are all too familiar with the single supplement, which tour operators and cruise lines often tack onto your bill to make up for the fact that they’re not making money off a second occupant. The supplement can range anywhere from 25 to 100 percent of the trip cost, meaning that you could end up paying twice as much as someone traveling with a partner.

There are several ways to get around the single supplement. You can avoid it altogether by booking with a tour operator that doesn’t charge single supplements on most trips, such as Overseas Adventure Travel .

Many other tour operators, including G Adventures , Intrepid Travel , Exodus Travels , REI Adventures , Adventure Women , and Road Scholar , offer roommate matching. By finding you a roommate, the company maximizes its own profit off each room and saves you the single supplement. The catch is, of course, that you’ll have to share a room with a stranger. If you’re concerned, contact the tour operator and see what kind of procedures it uses to match roommates. Some pair people off at random, while others will try to put travelers of similar ages together.

Several cruise lines offer single staterooms on select ships, including Royal Caribbean , Norwegian Cruise Line , Cunard , and P&O Cruises .

You can sometimes save money by booking at the last minute. Tour operators eager to sell out their last few places may be willing to reduce their usual single supplement. Insight Vacations and Road Scholar are two companies that regularly discount or waive single supplements.

It’s not for everyone, but you may also want to consider staying in a hostel, which charges per bed rather than per room. Hostelling International properties tend to be reliably clean and secure, and they’re open to travelers of all ages. You can find more hostels and read reviews at HostelWorld.com .

3 Ways for Solo Travelers to Avoid Single Supplements

Eating alone isn’t so bad. Many solo travelers (and frequent business travelers) hate dining by themselves, worried that they appear like some worn-out Willy Loman of the road. There’s even a name for it: solomangarephobia. (Occasionally the fear is justified—see Terror at the Table for One .) The following tips can help you overcome what for many travelers is the most unpleasant aspect of going it alone.

Chat with the service people. Waiters and waitresses are some of the best local color you’ll find.

Choose the right eatery. Cafe or outdoor dining is often attractive to single travelers; sitting alone with a book in a cafe isn’t as unusual as a table for one at a fancy restaurant. You can also opt for a counter seat or a seat at the bar. A restaurant booth can also provide some privacy.

Bring reading material. If you start to feel uneasy sitting alone and staring down at your food, you can crack open a book, whip out your phone, or read a magazine.

Eat in. If you don’t want to endure yet another public meal alone, use room service or order carry-out from a restaurant nearby.

Eat well. Just because you’re alone doesn’t mean you shouldn’t take time for sit-down meals, a leisurely cup of coffee, or a decadent dessert.

When You’ve Had Enough of Single Travel

The constant sensory input and vigilance of traveling alone can wear you down. If you feel your attention or your body flagging, don’t be afraid to back off your ambitious itinerary, slow the pace, and kick back for a bit.

When traveling abroad, seek out an expat bar—locals will often know where these are—where you can hang out and speak your native tongue with some fellow expatriates and travelers. When traveling in more familiar locales, a hot shower and a night in front of the tube in a nice hotel room can often give you enough of a reprieve to send you out eagerly the next morning.

How to Meet Other People When You’re Traveling Solo

Best Single Travel offers vacations, cruises, and weekend getaways for solo travelers of all ages.

Flash Pack leads small-group trips of single travelers in their 30s and 40s.

GAFFL , which stands for “Get a Friend for Life,” lets you find travel buddies to meet up with in your destination.

Intrepid Travel has dedicated solo trips as well as a roommate-matching program on the rest of its offerings, so you never have to pay a solo supplement if you don’t want to.

One Traveller is a U.K.-based company leading trips for the “mature single traveller” (aged 50+) to destinations in Europe, Asia, Africa, and the Americas.

Singles Travel International offers trips for solo travelers with an average age 50+. If the company can’t find you a roommate by the time you make your final payment, you can have a room to yourself for free.

Solos is a U.K.-based company offering a wide variety of solo-only trips around the globe.

Solo Traveler offers tips, resources, and destination guides for solo travelers.

Women on the Road offers tips and advice for women traveling alone.

Women Traveling Together is for women travelers, most of them age 50+ and unaccompanied, who prefer to be with a group of like-minded women. The company offers tours, retreats, and other getaways, complete with roommate matching.

Editor’s note: This story was originally published in 2017. It has been updated to reflect the most current information. Sarah Schlichter and Christine Sarkis contributed to this story. All of the products featured in this story were hand-selected by our travel editors. Some of the links featured in this story are affiliate links, and SmarterTravel may collect a commission (at no cost to you) if you shop through them. As an Amazon Associate, we earn from qualifying purchases.

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We hand-pick everything we recommend and select items through testing and reviews. Some products are sent to us free of charge with no incentive to offer a favorable review. We offer our unbiased opinions and do not accept compensation to review products. All items are in stock and prices are accurate at the time of publication. If you buy something through our links, we may earn a commission.

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How To Travel Solo Successfully: 31+ Tips For A Safe & Fun Trip

By Jessie Festa. This solo travel guide contains affiliate links to trusted partners!

Want to learn how to travel solo successfully ?

Then you’re in the right place!

Solo travel can be an incredibly rewarding experience. Not only does it allow you ultimate freedom over your itinerary, but it can also encourage personal growth. Quite honestly, I don’t know if I would have had the confidence to start my own travel business had it not been for my experiences traveling solo.

That being said, it can be intimidating to actually book that first solo trip.

If you have the desire to travel alone but need some guidance on how to prepare for solo travel and actually enjoy it, I’m here to help.

Keep reading for my top traveling solo tips as well as bonus resources to help you successfully travel on your own.

Quick tip: When traveling solo, it’s still smart to pack a few travel safety essentials . One top pick is the She’s Birdie Personal Safety Alarm , which is TSA-approved and can help scare away potential attackers. Other recommendations include Clever Travel Companion Pickpocket-Proof Garments and Speakeasy Travel Supply Hidden Pocket Scarves .

Table of Contents

Travel Solo With Confidence [Free Course]

But first, before we get into our guide to how to enjoy a holiday alone , I invite you to grab a seat in my  free Savvy Solo Traveler E-Course .

If you want to travel solo, this 6-day course is for you. It’s designed to help you feel confident about booking your first solo travel trip and exploring the world alone.

Lessons include:

• Common solo travel fears and how to overcome them
• How to choose your perfect destination
• How to tell loved ones you’re hitting the road solo
• Mentally preparing for your solo journey without losing your mind
• Essential steps for staying safe on a solo trip
• How to take amazing solo selfies

Once you’ve  grabbed your seat , read on to learn how to travel solo successfully and to snag the bonus solo female travel resources .

Is It Hard To Travel Alone?

No travel experience is perfect, though sometimes it seems like you can get pretty close.

There are both  pros and cons to traveling alone . While the experience can be both rewarding and empowering, it can get a little lonely and your safety risk is a little higher since you don’t have anyone watching your back.

I’m a firm believer that everyone should have the opportunity to experience it at least once, simply because there’s so much to learn about yourself while figuring out how to travel alone.

So, no, it’s not hard to travel alone — but you might come across different challenges you’ll need to overcome. That’s where this handy guide sharing my top travel solo tips comes in.

Tips For How To Travel Solo Successfully

On that note, I’d love to share some of my top pieces of advice for how to travel by yourself. My goal: that you feel confident taking a vacation alone and can enjoy this rewarding experience!

Before Taking A Solo Trip:

1. get clear on why you want to travel solo.

When it comes to how to start traveling alone, it really starts with mindset.

One of the main benefits of solo travel is having ultimate freedom over your itinerary. I recommend taking advantage of this aspect and really getting clear on why this solo trip is so important to you.

• What excites you about the idea of taking a trip by yourself?
• What prompted your desire to start traveling alone?
• When you visualize traveling on your own, what do you see?

In short, the best way to succeed at solo travel is to know what you want to get out of it in the first place and then plan your itinerary accordingly.

2. Set your solo travel expectations

Truth: the first few days of your solo trip will likely be hard. You’ll be diving into a completely new experience in an unfamiliar place, and you might feel lonely, homesick, and culture shock.

Also realize that as you begin exploring and immersing yourself in your destination, these feelings will subside. In fact, for many people they go away completely and turn into a love of traveling alone.

Once it really sinks in just how great traveling without needing to compromise is, your perspective can shift drastically.

And if it doesn’t and you truly hate solo traveling, know that you can always end your trip early and head back home.

3. Turn solo travel anxiety into excitement

Fun fact: fear and excitement are both arousal emotions — so when you’re feeling anxious, try to shift that toward exhilaration.

I’ve actually utilized this little mindset trick many times. Basically, if I’m feeling nervous I’ll actually visualize feeling excited — until I truly am!

4. Do your travel research

It can be fun to add a little spontaneity into your solo trip, but the best solo travel tip is to do your research and show up well-prepared so that you don’t miss anything you’re hoping to experience.

One personal travel research fail happened to me in Zadar, Croatia. I’d been really wanting to go to Plitvice Lakes National Park; however, as I was visiting during the off-season, the buses going there were way less frequent. In the end, the schedule didn’t align with my exact travel dates.

If I would have done my research, I could have easily figured this out. In fact, if I would arrived just one day earlier I would have been able to easily get there.

The worst part? The bus schedule was readily available online, but I just hadn’t bothered to look it up!

In short, knowing where you want to go and what you want to do, along with what areas you should avoid, will help make your trip enjoyable and memorable for the right reasons.

Now I may be biased, but in my opinion, one of the best ways to do research about your solo travel destination is to read blogs. These articles are typically written by people who have first-hand knowledge about the destination. You can even try reaching out to the blogger with any questions or concerns.

5. Be flexible

Curious how to enjoy a solo trip? The key is being flexible!

This is really true whether you’re traveling solo or in a group. Travel is not always the picture perfect experience Instagram leads you to believe.

There are missed trains, lost luggage, misplaced passports, and general mishaps that can pop up along the way.

But, it’s all part of the adventure.

If you avoid having a meltdown every time something doesn’t go according to plan, and instead see it as part of the solo travel experience, you’ll enjoy yourself a lot more.

Here’s an example:

While traveling solo in France on my way to Nice, the airline lost my luggage — for the entire time I was there!

And while I was frustrated, I decided that exploring and socializing in dirty jeans and an old t-shirt was better than holing up in my room and crying about something I couldn’t control.

I’m glad I did, because it ended up being a really memorable part of the trip. Not only that, but “Sorry for my appearance — the airline lost my luggage” is actually a great conversation starter among travelers, as everyone has their own version of that story to share.

6. Plan a (loose) solo travel itinerary

Now, this solo travel tip really depends on your travel style and the length of your trip. If you’ll be backpacking for a few weeks or months, I recommend booking the first few nights of your accommodation to give yourself time to settle in.

That being said, it’s smart to also leave some room to change up your plan.

When I backpacked Europe for three months , I pre-booked everything — which meant I couldn’t veer from the plan when I met fun people I may have wanted to travel with or when I learned about interesting new places I hadn’t heard of before.

Now, when I travel solo for longer periods of time, I leave room for adventure.

7. Research local customs & cultural norms

When traveling abroad alone (or in a group), it’s important to realize that not everywhere has the same norms as your home city.

Some of these differences may be small things that you’ll learn along the way, while others are vital to understand before your trip so that you don’t accidentally offend the locals.

One story that comes to mind is when I was volunteering in Thailand. The volunteers all stayed in a large dorm, and then there was a main house where we would eat and have meetings.

Before entering the house, you were supposed to take off your shoes outside and step over the threshold, not on it. Well, one volunteer missed the memo and stood on the doorframe — which deeply upset the locals running the program.

Why? Because in Thailand, it’s believed that a spirit resides here.

This is just one example of why doing this kind of cultural research is important.

8. Know how to stay safe

Building on the idea of doing research when going on a trip alone, you should also look up local scams and safety concerns to be aware of while traveling independently.

For instance, if visiting NYC solo you should be aware that there are unofficial cabs at the airport that will help you “skip the taxi line” by getting into their private black car — and then they’ll take the scenic route and you’ll end up with a hefty bill.

Being aware of these types of scams can help you stay safe and just have an overall better time taking a trip by yourself.

Additionally, I recommend packing a few travel safety essentials and keeping the usual practical safety tips in mind, like not walking alone at night and always keeping an eye on your drink if you’re at a bar.

If you’re a US citizen, it’s also wise to sign up for the free Smart Traveler Enrollment Program . This allows you to enroll your trip with the nearest U.S. Embassy or Consulate. When you do this, you’ll:

• Receive important information about safety conditions in your destination
• Make it easier for the embassy to contact you if there is an emergency like a natural disaster, civil unrest, or a family emergency
• Make it easier for loved ones to contact you if there is an emergency

9. Make an emergency booklet to stay safe

All of the important numbers we need on a day-to-day basis are stored in our phones, but what happens if you no longer have access?

It’s a little old school, but prior to your trip grab a small notebook from the dollar store and drop all of the important information you need in it. Go beyond the obvious emergency contacts and make sure you have:

• Your passport information
• Hotel name, number, and address
• Embassy and/or consulate address, phone number, and emergency contact
• Travel insurance policy number and contact information

Essentially write down anything you might need if you were in an emergency situation but couldn’t access your phone. Hopefully you won’t have to use it, but it could be a lifesaver if you do.

Personally, I also like to save a folder with this information, as well as copies of my passport, license, and credit cards, securely to the cloud. This way, even if I lose my phone, I can still access it from another device.

10. Read bad hotel reviews before booking accommodation

People tend to write reviews for two reasons: they had an awful time and want to make sure no one makes that mistake again, or they had an amazing time and want to spread the word. Rarely do they review about a mediocre time.

While standard solo travel advice tells you to pick somewhere with awesome reviews (you should!), also make sure you read the bad ones.

You want to overlook the personal bias and watch for consistency. If every review mentions bad WiFi and you need to get work done on your trip, you might want to skip that property.

Of course, also pay attention to any reviews that mention safety concerns. When it comes to solo traveling tips, nothing is more important than paying attention to personal safety. Nothing.

Oh, and bonus tip: it’s wise to opt for an accommodation near the city center so you can walk to as many attractions as possible to save on public transportation and taxi costs.

11. Schedule your flight to arrive during the day

One piece of advice for traveling solo is to schedule your flight so that you arrive when the sun is still shining.

You’ll feel a lot safer, especially if you’ll be taking public transportation to get to your accommodation.

Plus, it gives you some time to get acquainted with your destination and ease out of your comfort zone.

12. Get travel insurance

When it comes to solo travel tips, this is one of the most important. Travel insurance should be non-negotiable regardless of how you’re traveling so that you’re protected in case anything bad happens.

However, when you’re figuring out how to vacation alone, the travel insurance safety net is not only comforting but it can help you save money in the long run.

Just make sure you read the terms and conditions before choosing a plan, because some activities aren’t covered. For instance, many plans don’t cover extreme sports or activities that take place above a certain altitude.

Personally, my favorite travel and medical insurance is SafetyWing, as they’ve got a large network and offer both short-term and long-term coverage — including coverage if you’re traveling for months as well as limited coverage in your home country.

Additionally, SafetyWing is budget-friendly and offers $250,000 worth of coverage with just one low overall deductible of $250.

Click here to price out travel insurance for your trip in just a few clicks .

13. Download helpful solo travel apps

No guide sharing tips for traveling alone would be complete without mentioning apps. Tech can definitely be your friend during a lone travel experience. A few to download include:

• Google Maps – an invaluable app for getting around both at home and on the road
• CouchSurfing – this popular app for solo travelers allows you to stay on local couches for free and meetup with locals and other travelers in your destination
• HerHouse – this platform makes it easy for women traveling alone to connect with background checked female hosts for free homestays, house sits, and house swaps
• Meetup – meet people who share your common interests in your solo travel destination
• Facebook – join Facebook groups focused on the destination you’re visiting and see if people want to meet up
• SoloTrvlr – an online platform with trusted travel advice — by women, for women
• TripIt – keep your travel itinerary organized in one place
• Emergency App – one of my favorite travel safety apps
• Currency – quickly and easily convert local currency so you know how much you’re paying in your home currency
• Uber (or the local equivalent) – it’s smart to download a ridesharing app, especially since in some countries hailing a taxi off the street isn’t considered safe

One quick note of caution when meeting people in real life: while most people will have good intentions, there may be times where people try to turn your meetup into a date. I’ve had this happen a few times, though fortunately I’ve never felt unsafe.

My solo travel advice here would be to always meet in a public place and, if possible, make it a group outing. You might also mention that you have a partner back home — even if you don’t — in an attempt to weed out anyone trying to make things romantic (though of course some still might).

By the way, I actually have a crazy CouchSurfing story. Don’t worry, it ended up being totally fine and I’m a huge fan of this app:

14. Learn a few words in the local language

Language learning doesn’t come easy to everyone, but it does help to learn a few words in the local language .

Sure, you’ll pick up a few things as you go along; but, learning simple phrases can get you a lot further.

Some you might want to practice up on include:

• Where is the bathroom?
• How much does this cost?
• No — this is an important phrase for solo travelers, particularly when it comes to personal safety

Of course, that’s just the tip of the iceberg — the more you know, the better.

Some great advice for solo travelers is to download Google Translate and a language pack, which allows you to use the app offline. Additionally, install a fun gamified language learning app, like Duolingo!

15. Plan for you

The only thing you really need to take away from any travel alone guide is that the experience is all about you.

You don’t have to get the prettiest pictures, have the best travel stories , and do what everyone else does. Your goal is to do and see the things that you want to.

If that means visiting the same museum three days in a row because you couldn’t get enough, eating at the same restaurant the entire trip, or skipping the Eiffel Tower because you’re not into touristy things — do it. It’s all fair game.

Basically, don’t feel like you have to conform to what everyone on Instagram is saying. It’s your trip, enjoy it however you choose.

16. Pack light but smart

You only want to pack what you’re going to use. It can be challenging to determine this on your first solo trip, but you want to minimize your packing list as much as possible.

Nothing sours a trip faster than losing your checked bag before you even get there — so if you can pack carry-on only , it’s a great advantage. This is especially true if you are destination hopping or if your flight has stopovers.

A few tips for solo travelers:

• Opt for garments that can be used for multiple purposes (like a large scarf shawl that can also be an airplane blanket or hidden pocket garments that function as clothing and a purse)
• Choose a color palette for garments that you can mix and match
• Opt for function over fashion — unless you’re traveling for a specific high-class event, you don’t need heels
• Use compression packing cubes to save space (I love these from Cambond )
• Only bring one week of clothes and do laundry if going on a longer trip

Even if you can’t narrow it down, make sure your baggage isn’t weighed down by unnecessary items and definitely leave your valuables at home. It’s just one less thing to worry about.

17. Bring a book along

Introverted? One of the best solo travel tips for introverts (and extroverts) is to bring a book along with you. 

A book can be the best companion, especially when dining alone or as a distraction if it’s your first time flying alone .

Popping open a book on the table and enjoying a solo meal is one of the pleasures of taking a trip alone that everyone should experience. It’s useful for when you’re waiting, eating, or otherwise have a little time to kill.

It can also indicate to other travelers that you’re alone and make for a great conversation starter.

Essential Tips For Traveling On Your Own During The Trip

18. ask your hotel for a few safety essentials.

These include:

• The hotel’s business card (or a piece of paper with the name and address)
• An annotated map letting you know where is and isn’t safe to wander alone

Even if you know the name of your hotel, that doesn’t mean the local taxi drivers do. In case you’re ever in a situation where you need to get away, it’s smart to have the address of your accommodation written down somewhere to quickly give to a driver in the event of an emergency.

Additionally, an annotated map is a great reference so you’re always clear on where and where not to go solo.

19. Share plans with a loved one

One of the most basic traveling alone tips is to make sure you share your plans with your loved ones. It’s important that someone knows where you are — even if that someone is back home.

Additionally, make sure you have an emergency plan in place. Your safety is important.

While traveling by yourself is an amazing experience, you want to make sure you can easily contact your loved ones if something unexpected occurs.

20. Start your day early

In most cases, you’ll find the smallest crowds and best chances for photo opportunities earlier in the day — think before anyone’s finished their breakfast.

This also tends to be the coolest time of the day to safely travel around. Try to stay inside or in the shade during peek sun hours if you’re traveling to a warmer destination, and don’t travel alone at night.

21. Bring the perfect solo selfie camera

One downside of traveling on your own is it’s tough to take your own photo — though it’s not impossible!

A few options for solo travelers include:

• Bring a small travel tripod ( like this ) and put your phone on a timer
• Bring a small but heavy duty travel tripod, like a Joby GorillaPod , and put your camera on a timer
• Bring an Insta360 camera with invisible selfie stick

The latter is how I capture fun travel photos with myself in the picture — even if I’m solo tripping.

Here is a sample video and here is an example of a photo:

22. Learn how to cook the local cuisine

When researching local things to do when traveling alone, make sure that some of the experiences revolve around food. One of the best souvenirs you can give yourself from a trip is the gift of local cuisine.

Cooking classes offer a great opportunity to learn how to make something new, meet the locals, and take something back home with you. You can use your new-found skills to share your experience with family, ignite special memories, and enjoy a delicious meal. Plus, the more you practice, the better you’ll get!

One platform to check out for food experiences while vacationing alone is EatWith , which allows you to dine in local homes, take cooking classes in local kitchens, and book food tours led by locals around the world. It’s a really great way to meet people and other solo travelers, too.

Of course, you can also dive into other facets of local culture when on a trip alone. Consider your own unique interests, and explore them locally.

For instance, if you’re interested in art, you might take a fresco-making class in Florence , a calligraphy class in China , or an Ikebana (flower arranging) class in Japan .

23. Make a solo travel scavenger hunt of it

Here is a creative addition to our list of tips when traveling alone. Building a scavenger hunt can be a great way to give you direction, even if you’re feeling a little lost.

There’s no right or wrong way to do this, but a few ideas for solo travelers include:

• Trying to check off all the best bookstores in the city if you’re a bibliophile
• Making a unique souvenir list and trying to hunt everything down
• Becoming the ultimate foodie by sampling all the top restaurants in the area
• Aiming to spend time alone on the beach in as many places as possible
• Booking an actual scavenger hunt in your destination on a platform like Viator

It’s a great way to edge yourself out of your comfort zone without jumping into the deep end. And who doesn’t love a little competition — even if it is against yourself?

24. Make friends while traveling solo

There’s no one right answer for how to solo travel, but I can tell you that going on holiday alone doesn’t need to mean  being lonely . In fact, for those that love to meet new people, there are ways to do this while traveling alone.

You can encourage yourself to meet people, including other solo travelers, by:

• Keep in mind, many hostels have private rooms, so if you’re hosteling later in life you can still keep your privacy and take advantage of common spaces for socializing
• Joining a local walking tour and chatting with those around you
• Checking out popular local digital nomad hangouts
• Using travel apps meant for socializing — like CouchSurfing , which has city-specific forums where you can meet up with locals and other travelers
• Eating and cooking in local homes through EatWith
• Meeting locals that share similar interests on Meetup.com

A quick story:

When spending my 25th birthday in Mendoza while traveling solo , I was worried I’d end up alone for the night; however, after posting a message on CouchSurfing asking if anyone wanted to celebrate with me, I ended up having 11 people take me out for dinner and dancing.

These complete strangers turned into friends, and to this day it is one of my favorite birthday experiences!

25. Watch your drinking

Speaking of nights out, one of the best solo trip tips is to curb your alcohol use.

As mentioned a few times in the previous travel alone tips, personal safety should be of utmost importance for solo travelers. You want to make sure you’re never in a position where someone can easily take advantage of you.

When you do opt for an adult beverage, watch it carefully and cover the top of the glass with your hand so that nobody can lace it when you’re not looking.

This solo travel advice isn’t meant to scare you. Almost everyone you meet while traveling on your own while likely be kind; however, the reality is you can’t trust everyone. Keep yourself safe.

26. Get a local SIM card

Unless you purchase an unlimited plan for your phone carrier, using the internet while roaming can be extremely expensive.

That’s where a local SIM card comes in. One of the best tips for solo travel is to ensure you have phone access in an emergency situation or when you need directions. I can’t tell you how many tours I’ve almost been late to because I couldn’t find the meeting point without the help of Google Maps.

Many countries have inexpensive SIM cards and budget-friendly pay-as-you-go plans. You can usually grab these at the airport or local convenience store and set them up with Wi-Fi.

27. Choose alternative meal times

Now let’s discuss solo travel tips for dining alone. One thing to note is that the best restaurants are often booked up around traditional meal times.

Instead of a nice evening dinner, try a lunch or even brunch — which allows you to savor the same food with less of a crowd.

Just keep in mind that typical mealtimes may be different than your home country, so research the local customs so you’re aware of when people tend to eat.

28. Sit at the bar when dining alone

When you go on vacation alone, one concern might be what to do during meal times. Is it weird for solo travelers to eat at a restaurant on their own?

First off, no, it’s not weird. I’ve eaten at tables on my own plenty of times, though I do think it’s less awkward to eat at the bar.

Bonus: if you’re in the mood to chat, you’ll have the bartender and potentially other bar patrons to talk to.

29. Focus on supporting local

Sustainable tourism refers to traveling in a way that positively impacts the people and environments of the places we visit — which also includes supporting the local economy.

And one of the best ways to do this is to shop local. The more you can purchase souvenirs, food, and experiences from local vendors, the more likely your tourism dollars are to stay in and benefit the community.

Plus, items are often much more meaningful when you can meet the people making them and learn their stories.

30. Listen to your gut

When traveling the world alone, realize that your gut will be your best guide.

Your intuition is almost always right. This is especially important in situations where you feel uncomfortable. Even if it means being impolite, always trust that feeling in your gut.

31. Strengthen your relationship with yourself

Traveling solo to find yourself is very common. This makes total sense, as one major benefit of traveling alone is you learn to be with yourself — and enjoy your own company.

Get to know yourself better, allow time for self care, and slow down to just enjoy the moment as much as possible.

This is also a great time to bring a travel journal to really dig into your thoughts and feelings from the trip. Very likely, you’ll learn something new about yourself!

Packing Essentials For Solo Travel

Now that we’ve covered some top tips to travel alone, it’s time to discuss packing.

Along with any clothing, accessories, and toiletries you’ll want for your holiday by yourself, you should also pack a few travel safety essentials and practical items for solo travelers like:

• She’s Birdie Personal Safety Alarm
• Your personal medications
• Jase Case Emergency Antibiotic Kit (snag $10 off with code JESSIEONAJOURNEY10)
• Clever Travel Companion Pickpocket-Proof Garments (I’m never without mine when I travel alone!)
• Speakeasy Travel Supply Pickpocket-Proof Scarf ​​
• Pacsafe Anti-Theft Bag
• Door stop with alarm (to help keep your hotel room extra secure)
• Sunscreen and sunglasses (I love Rheos Sunglasses as they’re eco-friendly, lightweight, and they float)
• Passport, ID, and any necessary tickets
• Copies of all your documents (I save these to the cloud in case)
• Credit card, debit card, and money

Best Solo Trips For Women

If you’re wondering “Where should I travel alone?” this list can help! A few of the best solo travel destinations include:

Merida, Mexico

Mexico has a reputation as being an unsafe destination, but that’s not an accurate picture. In fact, there are many great places in Mexico to travel alone — like Merida.

Merida is the bustling capital city of Yucatan state, and is widely considered to be one of the safest cities in Mexico.

It’s an affordable destination that offers you the hustle and bustle of the city as well as an idyllic Mexican beach experience in nearby Progreso.

If you’re solo traveling as a digital nomad , Merida is home to a thriving community of expats living and working abroad and there are plenty of ways to make friends. 

Dublin, Ireland

Solo travel in Ireland can be an incredible experience, and no trip to this island would be complete without some time in Dublin.

Home to friendly locals and a gorgeous cityscape, it’s an ideal destination — especially as Dublin boasts a plethora of cultural and historical sites for solo female travelers to explore.

On a solo trip to Dublin , make sure to visit Dublin Castle, shop along Grafton street, and peruse art, history, and archeology in the National Museum of Ireland.

This city is particularly known for its pub life, so you can expect a lively scene after dark, especially in the famous Temple Bar District.

In terms of timing, there is a lot to do and see, so it’s recommended to spend 4 days in Dublin or more to really take it all in.

Don’t forget to bring your camera since Dublin offers a lot of photo opportunities. It’s truly one of the most memorable places to travel solo in Europe !

Victoria, Canada

Canada has a lot of beautiful places to explore as a solo female traveler, depending on the time of year you visit; but if Pacific island life piques your interest, Victoria is the place.

You’ll want to visit in the spring or summer to take advantage of the gorgeous greenery and warmer weather.

There are many fun and unique things to do in Victoria . Stroll through the gardens at Hatley Castle, watch the boats come in from the wharf, and grab a delicious seaside bite to eat.

When you’re done, you can take a ferry ride to Seattle or Vancouver!

Kyoto, Japan

Kyoto is considered to be the cultural capital of Japan , offering a little bit of everything for the female traveling solo.

Not only does it offer gorgeous gardens, delicious food, and rich cultural experiences, but you can take a peek at some truly amazing Buddhist temples and Shinto shrines.

Take in the jaw-dropping architecture and bask in the lush greenery and wonderful mountain backdrops.

March and April are especially beautiful months to visit as the city’s stunning cherry blossom trees are in full bloom.

Bali, Indonesia

Traveling solo in Bali is a dream. One of the world’s most sought-after destinations, it’s also affordable, safe, and fun.

There is so much to do and see for solo female travelers. Relax in a Bali flower bath , explore the stunning rice fields, relax on beautiful beaches, and visit the many temples that help give the destination its nickname “Island of the Gods.”

If you have at least 7 days in Bali , you might also choose to hire a guide to do an epic sunrise hike like Mount Batur or Mount Agung.

Quick tip: if visiting this incredible place, do a bit of research into when to go to Bali . For instance, if you’ll be doing a lot of outdoor activities or riding a motorbike to get around, you may want to avoid the rainy season.

Other Top Solo Travel Destinations

A few other great places to visit on your first solo trip abroad include:

• Tulum, Mexico
• Istanbul, Turkey
• Copenhagen, Denmark
• Rome, Italy
• Vienna, Austria
• Prague, Czech Republic
• Guadeloupe, Caribbean

You can check out this solo female travel guide for a full list of recommended solo trips and tips.

Solo Travel Planning Resources

While the above tips for traveling solo are a great starting point, here are some bonus solo travel guides:

• 7 Ways To Have A Blast Traveling Alone
• 13 Powerful Solo Hiking Tips For Women
• 17 Safety Tips For Solo Travelers
• 25 Important Tips For Flying Alone For The First Time
• 12 Tips For Convincing Loved Ones To Let You Travel Solo
• 20 Pros & Cons Of Traveling Alone
• How To Overcome Loneliness When Traveling Solo

You can find additional resources in this in-depth guide to traveling solo . Read it, and soon enough you’ll be a pro at taking trips alone!

Final Thoughts On How To Travel Solo Successfully

The most important piece of advice in any guide to solo travel is that you plan the vacation YOU want, and feel comfortable and confident along your journey.

Learning how to enjoy going on a vacation alone might come quickly, or it might take a few days. There’s no right or wrong answer.

Whether you’re pushing through a series of solo USA road trips or flying across the world, making sure you plan ahead and go at your own pace will ensure you have the best experience. When it comes to tips on traveling alone, this is the most important one to remember.

What would you add to this guide on how to travel solo successfully?

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Hi Jessie! cant wait to find someone to take this edventure with!! thank you so much for your info!

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How to Travel Alone

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Traveling with friends and family can enhance your experience at any destination. You’ll have someone to share meals with, take pictures with and discuss ideas and questions about a particular place. But traveling alone has lots of its own advantages. You can customize your own trip, discover more about yourself and have time to ponder a new place without distraction.

How to enjoy a vacation alone is not as much of a mystery as you might think. Here are 11 ideas and tips for how to travel alone so that you can have the ideal solo experience. You may just like it enough to plan your own solo adventure more often than before.

» Learn more: The best travel credit cards right now

11 tips for traveling alone

1. control the itinerary.

One of the most common complaints about traveling in a group (whether it’s friends, families with kids, couples or groups of colleagues) is that it is hard to decide what you want to do together. Everyone has an opinion, and some people may want to visit certain attractions that others are not as interested in seeing.

Often, travelers end up spending time doing things that they may not like just to appease other members of the group. If you are traveling solo, you control the schedule. You decide when to wake up and what you want to do. You decide when you want to eat or sleep, when to take a break and what to visit. It’s a liberating feeling that is one of the most compelling reasons for traveling by yourself.

» Learn more: Safety tips for solo female travel

2. Try new food

Where (and when) to eat can be a contentious point for people since everyone’s palate and appetite are different. Some people are more adventurous than others. When you’re traveling alone, you can sample new foods without someone else saying they want a burger instead. You can visit many different cafes or street food stands without having to get someone else’s opinion.

Walking through a local grocery store (a favorite activity of frequent international travelers) won’t receive any eye rolls either. You’ll get a look at local life, flavors unique to a destination and even the prices for certain items overseas.

3. Pack lighter

When you’re the only person to help carry bags and move between places, you’ll find that you will pack less. Plus, you won’t have to worry about someone seeing you wear the same thing twice. If you consider doing laundry while traveling, you can lighten the load even more.

If you're flying, you’ll need to keep carry-on and checked bag rules in mind. If your bag is overweight or you have too many bags, there is no one else to help spread the weight across other bags. There is one way to circumvent any extra charges: get a credit card that waives bag fees .

» Learn more: How to prepare and pack for travel

4. Immerse yourself in local culture

“ When traveling alone, you end up listening more than speaking. ”

When traveling with other people, you often find yourself discussing your own personal lives, speaking your own language and generally seeing the world through your own lens. But, when traveling alone, you end up listening more than speaking.

You hear local discussions, language and sounds. You can ponder regular life as it passes by rather than getting caught up in conversations from home that are irrelevant to the destination.

Once you find yourself traveling alone, you will see how this simple idea can have huge implications on how you view and experience a new place.

5. Meet new people

Traveling by yourself may lead you to be more outgoing toward meeting new people. Whether you are in a restaurant or bar, sitting on the bus or exploring a museum, it can be enlightening to chat with new people to learn about where they are from, what they think of a new place and what they do for a living.

More often than not, you’ll learn something and maybe even make a new friend. It can be helpful to get suggestions from other people about the place you are visiting since they may have ways to help save money or time when exploring. You might also learn about new places to visit. If you’re looking to save money by staying in a hostel, you’ll meet other solo travelers that may want to share tips or tag along for part of the itinerary.

» Learn more: Hostel safety tips for shared travel accommodations

6. Learn more about yourself

Solo travel can teach you a lot about yourself. It can stretch your limits of adventure, courage, risk-taking and even emotion.

“ You might just surprise yourself with what you’ll learn. ”

When traveling with other people you find yourself following more of a community mindset, but when you are in control of the itinerary, do what interests you. You might just surprise yourself with what you’ll learn.

7. Work up the courage to take calculated risks

One reason many people are afraid of traveling solo is that they worry about feeling unsafe or vulnerable. With no one looking out for you, you will find yourself taking more calculated risks with every decision. When with a group, it is easier to make risky decisions since you feel the safety of a group. On your own, you are more likely to think through the repercussions of everything you do.

8. Focus on your surroundings

When traveling solo, you become hyper-aware of your surroundings. This is great for understanding culture, but also for your own safety. You focus on who is walking behind you or near you. You’re more careful with your belongings. And you make decisions that take into account that you’re alone with no one to help you should you need it. That’s a skill that can serve you well at home, too.

» Learn more: How to find cheap things to do in any city

9. Save money on certain extras

While traveling alone does not have the benefit of sharing the cost of accommodations or taxis, for example, it does mean that you may choose to dine out less in expensive restaurants in favor of more casual grab-and-go meals or cafes. These may even be tastier and more fun than a multicourse meal. Still, don’t be afraid to try a nice restaurant in a new place from time to time. Sit at the bar or bring a book. While it feels like everyone may be looking at you dining alone, most people are more focused on themselves.

Don’t forget that some hotels and cruise lines offer single accommodations that can help you shave some extra cost from the standard option. While these may be smaller than usual, it is a good way to save extra cash to spend elsewhere. Always ask if there is a discount for a single traveler.

» Learn more: How to pay for the perfect solo trip using points

10. Relax your mind

One of the best tips for traveling alone can be to pamper yourself and allow yourself to let go of the stressors from home, especially if you’re in a resort or beach destination. Bringing friends or family along can be fun, but it also makes it harder to cut the cord for a few days if what you’re looking for is a break from reality.

11. Build personal confidence

Once you take one solo trip, you’ll realize you can do a lot more things on your own, even beyond traveling. You have practiced problem-solving skills, weighed certain risky decisions and discovered that you can’t really truly immerse yourself in a place until you sit back and watch, listen and learn. Confidence can build from a successful track record of trying things that you may have thought you couldn’t do. Traveling alone is a great place to start.

» Learn more: More than half of travelers have the same resolutions this year

The bottom line

It may seem daunting at first, but solo travel is both rewarding and fun if you are up for it. Even social butterflies can find the opportunity to make new friends and meet people when they travel. You will learn a lot about the world, other people's ways of life and most importantly, yourself.

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• Solo Travel

How to Travel Alone

Last Updated: February 3, 2023 References

This article was co-authored by Archana Ramamoorthy, MS . Archana Ramamoorthy is the Chief Technology Officer, North America at Workday. In 2019, she went on a three-month sabbatical from her work and solo traveled throughout Southeast Asia. She is a product ninja, security advocate, and on a quest to enable more inclusion in the tech industry. Archana received her BS from SRM University and MS from Duke University and has been working in product management for over 8 years. There are 8 references cited in this article, which can be found at the bottom of the page. This article has been viewed 65,932 times.

Follow these tips to stay safe and sound. Traveling alone means you have must have your wits about you. You are responsible for your own safety, money management, and coping with culture shock. But solo travel doesn't have to be an ordeal! Approached safely and intelligently, solo travel becomes an adventure that can make you new friends the world over.

Preparing to Leave

• Don't assume that your cell phone will work when traveling in a different country; it might not be compatible with the local network. If you need a phone abroad, consider purchasing a local prepaid mobile phone as a safety measure.

• Travel blogs or forums
• TripAdvisor
• LonelyPlanet
• Recommendations from friends who have visited before
• Guidebooks from your local bookstore. [1] X Research source

• If you're looking to explore, aim for hostels or unique hotels with a bar and/or restaurant. You'll inevitably meet other travelers with recommendations and advice.
• Download or carry a Lonely Planet guide for your destination -- they have phone numbers, addresses, and descriptions of great places to stay (especially in a bind!) for your reference. [2] X Research source

• Important cultural norms, including (in)appropriate gestures in public, titles and names, and religious or cultural customs.
• Appropriate dress and attire for your gender.
• Any safety or travel concerns you need to heed.

• A waterproof jacket
• Flashlight or headlamp.
• A small first-aid kit.
• Zip-top and garbage bags
• Cash, with a credit card for emergencies
• An emergency contact list with your own address. [4] X Research source
• Deck of cards, book, set of pictures, or similar icebreaker with other travelers and locals.

• Send an extra copy of everything to your friend or family member in charge of your itinerary.

Traveling Safely

• If you are ever in a situation where someone wants your things, give them up. You can replace things and money, but it is difficult to read a dangerous situation safely when you're new in town. Just give it up and walk away.

• Don't wear headphones, especially if you're the only one with them in the street. They close you off to your surroundings and make you seem like a tourist
• Plain, simple clothing is almost always your best bet to blend in.
• A smile is perhaps your greatest weapon for disarming people and opening doors. [6] X Research source

• Don't tell people where you're sleeping.
• Don't tell people you're traveling alone.
• Don't broadcast your status as a foreigner or traveler
• Don't talk about your money or valuables, even obliquely.
• Don't tell people where you will be the next few days. [7] X Research source

• In the rare worst-case scenario that something happens to you, time is of the essence. Have someone with a plan to help you if something goes wrong.

Getting the Most Out of Your Trip

• Many solo travelers find that writing a travel blog a great way to connect deeply with their vacation and keep friends and family back home in the loop.

• If you're the type that likes organization and firm plans, hop onto a tour group. Ask the hotel/hostel staff if they know any pre-planned walking routes or good tour companies.
• The foods, people, and sights off of the beaten path are usually the most memorable. So get off the path and get on your own two feet. [8] X Research source

• Being alone means it is easy to pick up and drop plans. Keep your ears open for events at your hostel or hotel, or any parties or group activities with other travelers.
• A deck of cards is a great way to break the ice.

Expert Q&A

• Be sure to get contact information of any new friends you meet. Thanks Helpful 5 Not Helpful 4
• Be flexible. If you're tired or wish you could see more things in a town, stay an extra night. You're the only one making the plans. Thanks Helpful 6 Not Helpful 7

• Check the news and online for any travel alerts before you leave, as well as while you're in town. Thanks Helpful 21 Not Helpful 1
• Always know the location of your country's embassy. Thanks Helpful 20 Not Helpful 1

You Might Also Like

• ↑ http://www.askmen.com/fine_living/travel_archive/58_travel_tips.html
• ↑ Archana Ramamoorthy, MS. Experienced Solo Traveler. Expert Interview. 24 January 2020.
• ↑ http://www.nomadicmatt.com/travel-blogs/14-ways-to-be-prepared-for-anything-while-traveling/
• ↑ https://www.nomadicmatt.com/travel-blogs/female-travel-safety/
• ↑ http://www.independenttraveler.com/travel-tips/specialty-travel/single-travel-tips-for-going-solo
• ↑ http://www.askmen.com/fine_living/travel_archive/58c_travel_tips.html
• ↑ http://www.nomadicmatt.com/travel-blogs/new-traveler-advice/
• ↑ http://www.nomadicmatt.com/travel-blogs/perfect-answer/

About This Article

If you’re traveling alone, wear plain, simple clothes so you can blend into the crowd. Additionally, leave your headphones or earbuds at the hotel, since they make you less aware of your surroundings. You should also put any valuables, like expensive jewelry and extra cash, in the hotel safe, so you’re not drawing attention to yourself on the street. If you need to ask for help, try approaching a family, an older person, or a group of women, since these people are unlikely to be a threat to your safety. For more tips, including how to stay safe by keeping in touch with family and friends while you’re away, keep reading! Did this summary help you? Yes No

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In 2019, Alea Simone quit her job, sold all her furniture, packed her bags, and embarked on a four-month trip across 17 countries in Europe and Asia — by herself. It was the first time she ever traveled solo. The Texas native had never visited Europe or Asia before, and she admits she was intimidated. Would she be able to navigate public transportation ? Communicate in non-English-speaking countries?

“I was really scared,” Simone says, “but at the same time, I had to push myself forward because there really wasn’t much for me to go back to.”

Four years and countless solo trips later, Simone is something of an expert. She recounts her travels to thousands of followers on TikTok and Instagram , offering insight to adventurers, from cheap flight deals to a review of airport nail salon services . While she still gets anxiety ahead of solo travels from time to time, the best way to quell her fears is to hop on the plane and go.

Do you have a question or idea for Even Better?

Submit it by filling out this  form .

More travelers than ever before are choosing to venture on their own. According to a survey by the travel search engine Kayak , searches for single-person flights in 2023 are up 36 percent compared to 2022. Search interest in solo travel hit an all-time high in July 2023. The benefits of solo travel are wide-ranging, from complete flexibility to the potential for a transformative experience . Beholden to no one but themselves, solo travelers can eat where they want, spend what they want, and see what they want.

This isn’t to say solo travelers shouldn’t take their safety seriously. “Solo travel is definitely about getting to know yourself,” Simone says, “and trusting your intuition.” Travelers of color, queer people, and women on their own may be targets for scammers , endure catcalls , and encounter racism and other forms of bigotry. Still, travel experts say the potential for negative incidents shouldn’t deter those who hope to travel alone from doing so. With no one else to depend on, solo travelers must take extra care while planning a trip, navigating around new locations, and interacting with new people. Seasoned independent adventurers offer their best advice for staying safe, yet open to new experiences.

How should I prepare to travel by myself?

Regardless if you’re traveling to the next town over to attend a concert by yourself or you’re hopping on an international flight, you need to be prepared for what awaits you. The farther you venture from home, though, the greater the opportunity for cultural miscommunications and misinterpretations. “You’re not going to read every situation correctly, because you’re in another culture,” says Janice Waugh, the publisher of the website Solo Traveler , “whether you’re from Kansas and going to New York or New York to Kansas.”

Do some Googling to see whether your proposed destination has any travel advisories and whether there are any laws that would make your visiting unsafe. But keep in mind that countries are vast places and while one city or province may not be amenable to tourists, that doesn’t mean the entire country is unsafe for a solo traveler.

Research which neighborhoods are near restaurants, parks, public transportation, or other areas that interest you. Can you walk from place to place? Is your hostel located near all of the sites you want to visit?

Try to identify various local communities on Instagram in your proposed destination — say, a yoga club if you’re into yoga, or a queer social club — and reach out to members for recommendations on what to do and where to stay, says travel writer Bani Amor . Amor also suggests solo travel Facebook groups where you can find intel on various businesses and locals to meet up with.

Familiarize yourself with popular tourist scams, Simone says, so you don’t unknowingly get into what you believe is a taxi at the airport and are grossly overcharged. “It’s usually a very easy Google search,” she says. “What are the common scams in Morocco? What are the common scams in London? What are the common scams in Bangkok?”

When booking flights or other transportation, Waugh recommends arriving during daylight so you can get your bearings. While you’re coordinating your transit, make a plan for how you’ll get to your lodgings, says writer and travel expert Jessica Nabongo . Especially after a long flight where you may be tired and disoriented, knowing how you’ll get out of the airport is crucial. Nabongo is a fan of booking a car service, but for cheaper options, research the public transportation options from the airport. The app Rome2Rio provides a variety of routes, from subway and bus to train and car.

As a good rule of thumb for all travelers, Simone recommends a few crucial travel accessories: locks for your luggage and backpacks , and a portable door lock for hotel and hostel rooms. She also suggests an RFID-blocking wallet to prevent new-age pickpockets from using sensors to steal your data without having to even steal your wallet. A low-profile money belt that you can wear under your clothes helps keep your money close and out of sight.

If you’re traveling to a location where you don’t speak the language, try to learn a few phrases, Amor says, just in case you need to ask for directions or read signs on public transportation.

Before you leave for the airport, train station, or bus stop, or get in a car, tell a few friends and family members where you will be. You can even share your location with a contact in your iPhone or via Gmail on Android and Google Maps (you can always turn this off once you’re home). Someone should always know where in the world you are.

Where is a safe place to stay as a solo traveler?

Travel experts sing the praises of all forms of lodging: hostels, hotels, Airbnb , staying with a friend of a friend. The main consideration is your budget. Hostels will be the cheapest option since you’ll share a room and bathroom with other travelers. However, this is a great opportunity to meet other people, some of whom may also be on their own. “I always like to suggest that people who have never traveled solo stay at a hostel, because hostels are built for solo travelers,” Simone says. “They’re always going to have tours going on you can sign up for.” Remember to always keep your items secure and locked.

For a slightly more expensive option, Amor suggests a private room at a hostel. You’ll have a door that locks and won’t need to share a bathroom.

Hotels and Airbnbs will be the costliest places to stay. “I like the amenities,” Nabongo says. “I like having breakfast and my gym. And I like having a concierge, so I can ask, ‘What should I do? Where should I eat?’”

Take advantage of the staff and hosts wherever you stay, experts say. These people are often locals and are familiar with where you’re visiting. They can provide tour recommendations, directions, and places to avoid.

Before booking, Waugh suggests looking at the lodging’s location on Google Maps’ street view. “Make sure that the area looks like it’s active, that it’s well-maintained, and that you’re going to feel safe,” she says.

You can always tap your network, Amor says, and ask if anyone has a trustworthy friend who might be willing to let you crash. “Before I book anything, anywhere, I’m going online to my social network and I’m being like, ‘Who has got a place? Who has a friend of a friend?” they say. “If I’m a part of a radical community or a punk community, then I know we have some sort of ethos that is very mutual aid [focused].”

No matter where you stay, write the address in a note on your phone or mark the location on Google Maps so you always can find your home base.

How do I meet other people? Is that even safe?

While there’s nothing wrong with enjoying your own company, solo travel gives adventurers the opportunity to meet new people. Group tours and Airbnb Experiences are great ways to mingle with other travelers. Opt to sit at the bar if you can since you’ll be better positioned to chat with other patrons and the bartender. These new connections might invite you to other events they have planned, Simone says, and give you strength in numbers. “You have to be open-minded and you have to be willing to say yes to things,” she says.

Try searching for clubs or social groups that align with your interests, Nabongo says. In major cities, there’s a good chance you can find a manga lovers group, beer runners, or a poetry reading event.

However, always keep these interactions in a public place, Waugh says: a cafe, a park, a museum, a store, historical sites. Simone and Waugh caution against going out by yourself at night unless you’re with an organized group like a bar crawl. Don’t tell anyone where you’re staying either, even if they ask. You can give a general location, like “on the other side of town,” and then keep the conversation moving, Waugh says.

Because different cultures have varying social norms around the appropriateness of certain comments or questions — what one culture considers a compliment may seem creepy to a person from a different background — you may be caught off-guard by offhand remarks. Sometimes cab drivers, for instance, might make comments about the way you look, misgender you, or ask intrusive questions. You don’t need to lie or justify who you are to a stranger, but keep the details to a minimum if you’re not comfortable. “Sometimes they’re just hitting on you, and … not everyone who’s hitting on you wants to abuse you,” Amor says. “But sometimes, it’s not fucking safe. I’ve never lied about having a boyfriend or a husband, but I usually just say ‘no.’”

Should a stranger become persistent in getting you alone, by offering to give you a ride or to veer off a marked hiking trail, consider that a red flag, Amor says. Don’t go anywhere private by yourself with someone you just met, be wary of people who are insistent you make a decision immediately (about whether you’ll join them on a day trip, for example), and don’t worry about being rude. “One thing a lot of us are trained to do is just to be nice,” they say. “You really have to put your foot down at some point.”

Continue using whatever metric you use at home to suss out new connections. If you get a weird feeling from a super-persistent person sitting next to you at the bar, signal to the bartender for assistance, move to another seat, or leave. “If you feel suddenly under threat,” Waugh says, “you just yell.”

Just as there are nefarious people wherever you go, there are kind and curious people, too. You have the opportunity to transform a local’s weeknight dinner into a charming memory. Be open to new connections, Nabongo says, and don’t assume everyone is out to harm you.

What do I do if I get sick or need help?

There are plenty of things that can go wrong when traveling, from the mundane — like getting lost — to the more serious, such as needing medical assistance. With no one else to rely on in a pinch, you may need to outsource help. For logistical issues, like asking for directions or inquiring how to purchase public transit passes, walk into a store and ask an employee or approach a family for assistance, Waugh says.

Waugh also recommends travel insurance , which covers medical expenses should you unexpectedly get sick or injured and need to be hospitalized. (Travel insurance also covers lost luggage and missed connecting flights .) In countries that have universal health care , a visit to a doctor or emergency room is generally cheaper than in the US, but travel insurance can cover the cost of evacuating you to a location where you can get appropriate care if you’re, say, in a remote area. The local US embassy or consulate office can also help you find a medical provider.

For less dire illnesses, local pharmacies are great resources, Waugh says. When she sprained her ankle in France a few years ago, she took an Uber ride to a nearby pharmacy, where employees helped her make an appointment with a specialist.

If you’re a victim of a crime overseas, contact the nearest US embassy or consulate ; they can replace a stolen passport, inform your family, and provide information about local points of contact or organizations familiar with that country’s laws. Involving police may not be helpful or even safe, so it’s up to you whether you want to file a police report if you’re involved in a crime, both stateside and internationally.

Although it’s important to be prepared for potential snafus, fear of the unknown should not hinder your experience. Millions of people live in traveler destinations — many by themselves — and don’t feel threatened by their hometowns. “In particular for women, society puts so much fear into us that I think is completely unwarranted,” Nabongo says. “The world is not as scary as they want us to believe it is.”

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• Solo Travel

10 Mistakes to Avoid When Traveling Alone

How to travel alone — and love every minute.

RgStudio/Getty Images

Seeing the world as a  solo traveler  can be a thrilling experience. After all, you get to choose the destination, stay in whichever hotel you want , see your top wishlist attractions, dine in all your favorite restaurants, and generally do whatever you wish. Sounds like a dream, right? It is, but there are a few pitfalls everyone should avoid when booking a flight , hotel, and table for one. Here are tips for how to travel alone, and 10 common mistakes to avoid so you can have a solo getaway you'll always remember.

Don't overpack.

It's important to remember you'll be alone through most of your journey, without an airline crew member or a hotel staffer to help you with your bags every step of the way. That's why it's critical to only pack what you need as a solo traveler. Your luggage should be large enough to fit all your essentials without being so large that you can't carry it yourself for long periods of time. A great way to ensure you don't overpack is to check out  Travel + Leisure's   packing checklist , then edit down to only the things you need for the length of your trip. 

Don't overschedule every minute.

Because you're calling the shots, it can be tempting to fill your entire day with every single thing you want to see, do, eat, and experience. However, it's best to make sure you leave yourself a little breathing room throughout your travels. That's because delays can happen, journeys can take longer than expected, and you may find you want to spend a little extra time at a cafe, a museum, or in the spa. Just as you edited your luggage, make sure to edit your schedule before departure, too. 

Don't forget to have a plan B. 

You've got your luggage and your schedule laid out. Now, it's time to make another plan, or at the very least, part of another one. Having a  plan B  for your trip is a good idea to help you avoid any pitfalls (like canceled reservations or disappointing destinations), so you can enjoy every moment. Don't feel like you need to plan an entirely separate trip, but do have an idea of other hotels and attractions nearby, just in case.

Don't underestimate your travel costs.

With all this planning, you should have a pretty good idea of how much your travels will cost. But it's a good idea to bring a little extra cash just in case. Prices for admission to local attractions could have increased, cab fares can add up, and tipping is always a wild variable.  Make your budget , then build in a buffer so you're never surprised on your travels. 

Don't be afraid to splurge a little. 

Remember that budget above? Make sure to include something special just for you. A solo journey should be one filled with self-discovery and a little self-indulgence. Go ahead and book a night at the nicer hotel, book a spa treatment, reserve a spot at the restaurant you've been dreaming of, or go on that opulent VIP tour. Make it memorable. You deserve it. 

Don't feel obligated to fill the silence.

Traveling alone can be daunting for some. After all, we aren't used to being alone. Between work or school, family and friends, and all our obligations in between, finding a little silence is a gift. That's why it's key to remember you don't have to interact with people if you don't want to on solo trips. You don't have to go on a group tour. You can book a one-on-one experience or take a self-guided tour instead. You don't have to sit at the bar just because you're dining solo. You can book a whole table just for yourself. Spend time quietly getting to know yourself better on this journey. You'll come away richer for it.  

And don't be afraid to make new friends.

On the flip side, if you're craving a little company, that's okay. The new friends you meet during your travels can easily turn into lifelong ones. The easiest way to meet others is through group tours, staying at hostels, or taking advantage of hotel happy hours. Use technology to connect with other travelers by checking out travel groups on Facebook or  downloading apps like Bumble , which have "just friends" filters that allow you to connect with people looking to form new bonds all over the world, just like you. 

Don't forget to tell people where you're going. 

Traveling alone is great, but just in case something goes awry, it's a good idea to have someone who can assist. That's why it's critical to share your plans with a trusted family member or friend. Make an itinerary for them so they have the names and phone numbers of your hotels. Give them updates when you move from one location to the next, and share any changes along your route. Though we like to believe the world is a generally safe place, it's always a good idea to put your personal security first. 

Don't forgo those once-in-a-lifetime experiences. 

Some things can feel like they're meant for couples or groups, but don't let the marketing fool you. If you've been dreaming about booking an  overwater bungalow  in the Maldives, go ahead and do it. You don't have to be on a honeymoon to enjoy turquoise waters and ocean breezes. Want to see the latest residency in Vegas? Snag your ticket and go, no bachelor or bachelorette party needed. Fun day at Disney? You don't need to wait for your family's permission. Life is short. Spend at least a little time doing exactly what you want all by yourself. 

And don't second guess yourself.

If there's one thing you can trust, it's your gut, especially on your travels. If something feels too good to be true or if it feels unsafe, it probably is. But also follow your intuition for the good things — if a restaurant looks amazing to you but doesn't have a million five-star reviews, it's okay. You could discover a hidden gem that you tell everyone about when you get back home. Trust your instincts. We bet they're usually right. 

Related Articles

20 expert solo travel tips for women from the Lonely Planet team

Nov 17, 2023 • 10 min read

Solo travel is one of the most exciting and liberating experiences you can have © Deepa Lakshmin / Lonely Planet

If you’re eager to see the world, why hold out for the ideal travel companion? Solo journeys create indelible memories.

Yet while voyaging by yourself can exhilarate, it can also be dauting– especially for female travelers. That’s why we asked a few travel-expert colleagues here at Lonely Planet for ideas that any woman setting out alone should keep in mind.

Here are 20 tips to keep you safe, grounded and ready to set out for the trip of a lifetime. All by yourself.

1. Seek out female hosts (ideally with pets)

If I’m booking accommodation online, I tend to opt for women owners (preferably with pets in their host photos!). This is partly psychological – but I’ve also found that women tend to think about things like where to go to avoid crowds or safer alternatives to more touristy places. It’s nice how protective women are of each other, especially when we’re traveling alone.

– Akanksha Singh , Destination Editor 

2. Ease into it 

It can be tempting to throw yourself outside of your comfort zone all at once, but doing things alone – solo traveling, or even just going out to dinner or the movies by yourself – can feel intimidating at first. But it’s a muscle you build up over time. Start with a day trip or an afternoon wandering a museum you’ve always wanted to see but didn’t know who to go with. When I backpacked through Australia and New Zealand , I tacked on extra days at the end of group tours so I had solo time to explore (and decompress!) after nonstop socializing and being “on.” I’d already acclimated to the new-to-me destination while traveling with the group, which meant I had more confidence and knowledge to navigate the streets on my own.

– Deepa Lakshmin , Social Media Director

3. Consider hostels for connecting with like-minded people of all ages

Hostels are a great way to meet people, especially fellow solo female travelers. I truly believe you’re never too old for hostels. Many cater to people of various age groups and backgrounds, and offer private rooms for added comfort and privacy. I find it’s easier to meet like-minded people in communal settings – the kind of people who are eager to exchange travel tips and stories with you and who genuinely want you to have a good time. I’ve made lifelong connections with people I’ve met in hostels. 

– Sasha Brady , Digital Editor 

4. Start with a solo afternoon

I’m not quite 100% to the point where I’m ready to dive into solo travel, so I like to just carve out a day or an afternoon of Rachy Adventures when I’m traveling with friends or my wife. (Said adventure often involves a croissant and an overpriced latte.) Some of my absolute favorite parts of a trip have been a rainy afternoon spent wandering alone in Boston , or sitting alone with a good book on a largely empty beach, taking in the waves.

– Rachel Lewis, Senior Social Media Manager 

5. Book some group activities

If you’re feeling apprehensive about taking a big solo trip, arrange a tour or activity for each day. This way your days will be organized around a preplanned group event. I made connections from all over the world on a solo trip to Australia in my early 20s – and 20 years on, am still in regular touch with a Swedish woman I met on a boat trip to the Great Barrier Reef .

– Fionnuala McCarthy , Editorial Director

6. Hop on a boat or a bus

I get my bearings by taking either a hop-on, hop-off bus tour or a boat tour. On my first solo trip to Paris , I decided to take a cruise down the Seine – during which I wrote out my plans for the trip and got to know people by offering to snap their photograph. I also find spending time in local bookstores to be a great way to immerse myself in the destination as well as meet fellow travelers and locals who seem very happy to help and offer tips and advice. 

– Brekke Fletcher , Senior Director of Content

7. Bring a book 

I’ve cycled and hiked and taken trains all over the world by myself, and I never did any of it without a book on hand. Waiting on delayed trains, sitting down to meals, relaxing in a bar at the end of the day: all of these situations are improved with a book. Reading can also be a useful way to put off any potential unwanted conversation. A woman on her own can be a magnet for chatterers, and I’m not always in the mood to talk to strangers when traveling.

– Amy Lynch , Destination Editor

8. Indulge your hobbies

Look for activities related to what you already like to do at home. For example, I love to thrift-shop, so I’ll often look up secondhand or charity shops in foreign cities: it’s a great way to get a sense for local fashions and find unique souvenirs. I also love to embroider, and I’ve spent hours at textile galleries, oohing over fine needlework and learning about local fiber-art traditions. I couldn’t do that with a bored travel companion.

– Morgan Wegner, Senior Operations Editor

9. Embrace “yes!” – within reason

One of the best things about solo travel is the freedom to make or break plans whenever you want. Some of my favorite travel memories (including meeting my husband!) are because I took a chance and made a plan with new friends over an impromptu drink or meal. Celebrate saying “yes” to things you wouldn’t normally do – but trust the voice in your head at the same time. If the hair on the back of your neck stands up at a turn Google is telling you to make, take a different route. Learn to expand your boundaries – while trusting your intuition.

– Erin Lenczycki, Photo Editor

10. Be present

Traveling by yourself is a great opportunity to be mindful. With no need to rush or please anyone else, I find myself doing a lot of thinking and reflecting while traveling alone. I try to limit my interaction with my phone as well to really enjoy the quiet. I find some of my most vivid traveling memories have come from these trips.

– AnneMarie McCarthy , Destination Editor

11. Plan rest days

For every seven to 10 days of travel, set aside a day to breathe. Sleep in, treat yourself to a nice meal or just give your legs a break. If you can resist the pressure to program every moment of your trip, you won’t feel like you’re “wasting” your time. This is especially true when you’re traveling solo and not on anyone else’s schedule. 

– Ann Douglas Lott , Associate Editor

12. Use apps to your advantage (and with headphones)

When navigating a new city on foot, plug your destination into a maps app, then listen to the walking directions through headphones. This allows you to avoid pulling out a map – which is equivalent to waving a flag printed with “tourist!” Most importantly, when you’re making your plans, try to resist fear (which is used to manufacture headlines and generate clicks). Language and cultural barriers can raise discomfort, which will make you hyper-aware of your surroundings. But that doesn’t mean said surroundings are unsafe. 

– Jessica Lockhart, Destination Editor

13. Go on a food tour

One thing that makes a lot of solo travelers apprehensive is the thought of dining alone. But if you join a food tour, you’ll have dining companions for the evening and the opportunity to try out a bunch of new restaurants ⁠— all while learning about the local culture. I joined a food tour of Trastevere while traveling solo in Rome : not only did I get to meet fellow travelers, but the tour included a mix of casual street-food spots (excellent for solo travelers) and restaurants. After you check these places out in a group, you may feel more relaxed coming back on your own for a solo-dining experience.

– Alex Butler , Managing Editor 

14. Travel with a power bank

Traveling alone, you will most likely be using your phone more than usual to take photos and videos, and for navigating maps. Even if your phone has a reliable battery, it’s always good to know you have a backup, especially if you’re on your own. There are plenty of small and lightweight power banks that you can purchase to slot into your bag when on the road.

– Zara Sekhavati, Destination Editor

15. Share your location 

To ensure peace of mind, I make it a habit to inform at least one person back home of my whereabouts using the Find My Friend app , which allows them to track my location in real time. While it can be reassuring for safety reasons, what I appreciate the most about it is the tangible sense of connection it provides. My family, in particular, loves that they can place me on a map and accompany me virtually on my explorations.

– Sasha Brady

16. Traveling solo doesn’t mean traveling alone

For me, traveling solo can be a great way to meet new, like-minded people. Join a tour group like G Adventures or Intrepid for an entire trip, book a day tour with GetYourGuide , find a class for something you’re passionate about like art or cooking, research some of the digital-nomad meetups, find a bar where they show the games of your favorite team…there are lots of ways to forge new friendships on the road. 

– Melissa Yeager , Senior Editor 

17. Don’t wait for a partner

I’ve traveled solo to places like Hawaii , the Amalfi Coast and the Dominican Republic . When I tell these stories, someone will occasionally say something to me like, “Oh, I want to go there on my honeymoon, so I’m waiting to take that trip.” My advice? Don’t wait. If you want to somewhere, even a place with a reputation as a “romantic” destination or a honeymoon getaway, go anyway. There are so many ways to enjoy a destination and to make your own memories, with or without another person. If resorts or entire destinations cater specifically to couples, you will see a different – and sometimes more interesting – side of it by going solo.   

– Laura Motta , Senior Director of Content

18. Don’t overshare

The temptation to share your entire trip via social media can be overwhelming – especially if you’re having a fantastic time. But for safety concerns, it’s best to avoid sharing every movement with every follower until you return home. Not only do real-time posts alert people to where you are during every part of your trip, but they also let folks know you’re not home. Consider sharing your photos and videos from the road just with a close number of friends, or wait until your trip is over to flood your social media. 

– Alicia Johnson , Destination Editor

19. Role-play at restaurants

Dining alone can be the best kind of mini-adventure. You can chat with the bartender – often a wealth of local knowledge – or other patrons. You can play at being an international woman of mystery and hunker down with a book or a notebook and pen. And if you’ve had a long day of sightseeing, sometimes it feels good to just sit at a quiet table and fiddle with your phone. The best part? Solo diners can often glide right to the front of the line at popular and award-winning restaurants, even without a reservation. 

– Laura Motta

20. Feel your feelings – and cry when you need to

Especially if you’re traveling alone for the first time. Especially if you’re far away from everything you’ve ever known. Especially if you feel confused or lonely or out of place. I’ve shed tears in more airports than I care to admit. You’re outside your comfort zone, and that’s scary! It’s normal to feel homesick and miss the people, places and routines that feel familiar to you. But you probably embarked on a solo adventure because some part of you craves something new – and any change requires getting comfortable with being uncomfortable, at least for a little bit. It’s OK to go through it.

– Deepa Lakshmin

This article was first published May 25, 2019 and updated Nov 17, 2023.

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How to Travel Alone for the First Time

Last Updated: September 29, 2023 References

This article was co-authored by Archana Ramamoorthy, MS . Archana Ramamoorthy is the Chief Technology Officer, North America at Workday. In 2019, she went on a three-month sabbatical from her work and solo traveled throughout Southeast Asia. She is a product ninja, security advocate, and on a quest to enable more inclusion in the tech industry. Archana received her BS from SRM University and MS from Duke University and has been working in product management for over 8 years. There are 9 references cited in this article, which can be found at the bottom of the page. This article has been viewed 47,884 times.

Traveling alone can be an incredibly rewarding and fun experience. It can also be dangerous without the proper preparation. With the right planning, you can make the best of your solo trip, be prepared for anything and make memories you'll carry with you forever. [1] X Research source

Preparing for the Trip

• If you're going on a multi-destination trip, create an itinerary for each destination.
• Read travel guides and reviews to figure out what's really worth your time.
• Check local event guides for any seasonal activities that might align with your trip.

• Make sure you can pay for a taxi, train ticket or whatever else may be necessary as soon as you get off the plane. [3] X Research source
• See how the locals get around. If your destination has strong public transportation, a bus pass can be a great way to see the city. Maybe you're headed somewhere bike-friendly, there may be rental options.

• Location is incredibly important. Decide if you want to be near tourist attractions and events or something with a more local vibe. You'll want a neighborhood where you feel comfortable and can easily get around.

• There are a few phrases that are universal. A few common phrases are: [5] X Research source "Where is the bathroom?," "I need help," "My name is...," "Hello," "Goodbye," and "Thank you."

• Pack for the appropriate weather conditions. Common items are: a jacket, socks, underwear, 2 pairs of shoes, 3 pairs of jeans, two light tops and two warmer tops. You may consider special weather items like a bathing suit or rain jacket.
• Pack for emergencies. Common items are: copies of all your important documents, a travel first aid kit, cash, and a map.
• Pack for passing the time. Traveling alone can be boring. Make long bus rides more interesting by packing a book, playing cards or games. This can also be a great way to meet other travelers.

Staying Safe During Your Trip

• Keep this person updated about any major changes to your trip.

• Look into international phones. If your current phone plan won't work where you're traveling, it might be beneficial to get a burner (or temporary) phone with international minutes. Make sure you know the country code for calls and how to contact the authorities by phone.

Enjoying Your Trip

• If you're staying at a hotel or hostel, ask the staff or other guests if they recommend any bars, pharmacies, restaurants or locations nearby.
• Walk around and see how close you are to the nearest bus and train stops.
• Memorize the address of where you're staying or keep it saved on your phone.

• Make sure you're not spending too much time by yourself and try to limit your time on your smartphone or social media. [15] X Research source

Expert Q&A

• When you return, write reviews of your experience for fellow travelers. Thanks Helpful 14 Not Helpful 0
• If you're leaving the country, make sure you know where your embassy is located. Thanks Helpful 11 Not Helpful 0
• Make sure to exchange contact information with any new friends or connect with them on social media. Thanks Helpful 10 Not Helpful 0
• While traveling alone, be careful with any alcohol consumption. Be sure not to drink too much. Thanks Helpful 16 Not Helpful 0
• In the event of any medical emergencies, make sure you know where the nearest hospital is located. Thanks Helpful 15 Not Helpful 1

You Might Also Like

• ↑ https://www.smartertravel.com/15-mistakes-avoid-traveling-solo/
• ↑ https://solotravelerworld.com/travel-alone-tips/
• ↑ https://www.tripsavvy.com/find-cheap-flights-for-a-solo-traveler-3026961
• ↑ https://www.gooverseas.com/blog/language-phrases-before-travel
• ↑ https://solotravelerworld.com/packing-list/
• ↑ Archana Ramamoorthy, MS. Experienced Solo Traveler. Expert Interview. 24 January 2020.
• ↑ https://www.forbes.com/sites/johnnyjet/2017/10/23/ten-tips-for-traveling-alone/#2e5af3ab7c49
• ↑ https://www.smartertravel.com/single-travel-tips-going-solo/
• ↑ https://www.penguin.co.uk/articles/2018/07/five-top-tips-for-travelling-solo

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15 tips for surviving solo travel

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written by Joanne Owen

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Travelling alone can seem daunting from the comfort of home. What happens if things don’t go to plan? What if you get stranded? Is it safe to go out at night solo? All these  questions and more (what will I do if my luggage goes AWOL? What if my car gets stuck in a ditch? Will I get attacked by bandits?) often plague travellers before their first solo travel trip. To put those fears at bay, read on for our writers’ and editors’ top 15 tips for surviving solo travel. It’ll hopefully furnish you with what to know before traveling to anywhere on your own, and lead you to learn lots of new things about the world – and yourself.

1. Know your strengths

2. do your homework, 3. sleep around, 4. embrace yourself, 5. just say no, 6. take photos, 8. get an early start, 9. find your people, 10. revel in it, 11. embrace tech (and terrible films).

• 12. Don't hide

13. Learn local lingo

14. bring back up, 15. be aware of safety.

The sunny delights of solo travel © Shutterstock

It goes without saying that pre-solo-travel anxieties will depend on what you want from your trip, and what kind of person you are. Do you relish being outside your comfort zone, or does the thought fill you with fear rather than exhilaration? Are you a sociable person who wants to be in the middle of everything? If so, you might go crazy if you can't communicate, so head somewhere you speak the language.

Conversely, if you're travelling solo and more of an  introvert , forget the language barrier.  Vibrant cities  are perfect for people watching, especially if those with a thriving café culture. 

Definitely one of our top tips of surviving solo travel. Take time to consider what you want from your trip, and where you’re most likely to get it. For inspiration, and to help you focus on what you want, and how to get it, read our gallery guide  to the best 20 places to travel alone. 

Try a homestay or look for room rentals in an apartment – this gives you an automatic connection with residents when you're travelling alone. As a solo traveller, you'll have lots of options to choose from. Even if your landlord doesn't take you out on the town, you'll at least scoop up a few local tips. Hostels are ready-made for solo travellers too ( here’s our pick of the best hostels in Europe), but bear in mind you might wind up spending more time with other tourists than with locals.

This came up time and time again as one of our writers’ top solo travel tips - being alone for long periods of time can be daunting, but just roll with it. You might learn to love your own company along the way.

Solo traveller embracing freedom © Shutterstock

Or, if you're feeling social, you can always try to make new friends. Offer to take a family's photo at a big sight, for instance, or sit near a chatty gang at a bar. This really is one of our top tips of surviving solo travel.

Either way, if it's adventure you're after, read our round-up of the world’s best adventure holidays .

Enjoying a pint with new-found pals © Shutterstock

Sometimes, especially in more hospitable and foreigner-fascinated cultures, the attention you get travelling solo can be a little intense. Learn how to say "no, thank you" in the local language, as well as "absolutely not" – plus the local nonverbal gesture for "no", which is often more effective than both.

Also have local help numbers, such as the tourist police, saved in your phone. You'll probably never need them, but just knowing you have them can give you the confidence to deal with awkward situations, whether you’re setting off on a South American solo trip ,   backpacking Australia , or road-tripping Europe .

Backpacking essentials © Shutterstock

Making photography a mission, even if it's just snapping odd little details you notice about a place, gives structure to your day. Your friends back home will appreciate your perspective and the stories behind the pics. It's also a great way to reminisce after your solo travel adventure and remember what you've achieved.

If you fancy upping your Insta game, you could investigate taking an Insta-oriented tour. You'll find them in all corners of the globe, like this photo shoot tour of Oahu, Hawaii , or this Ho Chi Minh City Hidden Gems Instagram Tour - and pretty much everywhere else besides.

Snapping the perfect scenic shot © Shutterstock

While the thought of visiting restaurants as a solo traveller might fill you with fear (and you might be tempted to live on fast food to avoid awkward situations), put that fear aside. Fancy establishments are fantastic places to dine alone. Waiters are happy to help solo diners who smile and say, "I made a special trip just to eat here. What do you recommend?" Social folks might want to eat at the bar, but there's no shame in taking a table for two.

If you’re really into your food and fancy company at the same time, look up local tasting experiences. Some deliver in-depth detail on local delicacies, like this Parisian introduction to cheese and wine-tasting , while others mix culture and cuisine, like this immersive sightseeing and home-cooking experience in Bucharest. The world is your oyster when it comes to tasting tours (oysters optional).

Asian street restaurant - a local, social spot to spark conversation © Shutterstock

If the thought of bar-hopping alone makes you die a little inside, just recast your day. Wake up early, enjoy a leisurely breakfast (when all the good stuff is still available on the hotel buffet) and head out for parks, museums and other daytime-only activities. If you pack your day full enough, you'll be ready for bed by 9pm.

Use Facebook and Twitter to make connections where you're travelling. Offer to take local friends of friends out for dinner, and you'll be surprised how many people take you up on it – everyone likes to be a tour guide for a night. Also seek out your interests in your destination. While you might be travelling in solo style, you don't have to be a hermit.

To that end, and wherever you are in the world, you could check-out tours that tie-in with your interests, and your destinations' specialties - as the saying goes, “when in Rome”. Talking of which, as an example, when actually in Rome culture vultures could take an expert-guided tour of the ancient city in the company of other history buffs. Or how about this  Secret Roman History LGBT Walking Tour ? Footie fans will usually have no problem finding fellow aficionados of the beautiful game to hook up with - from touring the Maracana in Rio , to exploring Barcelona's Camp Nou (nb solo travellers could make the latter more social by taking a  stadium tour with tapas ).

You get the idea. Securing a slot on the likes of these trips - doing whatever floats your boat - means you’ll almost certainly be in the company of like-minded folk. A win-win situation.

Even if you do get lonely, don't lose sight of all the things you can do when travelling alone. Some of those perks are tiny – whether that means double-dipping your chips in the guacamole or changing your mind every hour, without worrying about driving anyone crazy. But the real bonus of solo travel is much larger: pure freedom. You can take the exact trip you want, and even if you're not quite sure yet what that might be, you'll have a great time figuring it out.

Solo traveller capturing the moment and seizing the day - in her own time © Shutterstock

Remember that it's OK to spend the occasional night in watching the TV in your guesthouse. You wouldn't be out every night at home - it'd be exhausting - so why try to do it for several months abroad?

A smartphone or tablet is a must now there's free wi-fi almost everywhere. Having tech to hand means you can check what to know before traveling to your next stop. Among many other things it means you can book your accommodation ahead and ensure a safe pick-up at your destination. And, if you're feeling lonely, you can connect with home, read the news, and listen to podcasts - perfect for passing time on long journeys, and a guaranteed way to travel to your destination in interesting company.

Long journeys - perfect for planning, podcasts (and catching up on kip). Image: Devil's Nose, Ecuador © Shutterstock

12. Don't hide

It's easy to be daunted by travelling alone, and retreating into the pages of a good novel can feel like the perfect way to escape curious stares on public transport or in restaurants. But going solo means you have a chance to really take in your surroundings, meeting locals and travellers alike along the way. Be content to be by yourself, but confident enough to introduce yourself to people when you want to be sociable.

It's definitely worth making the effort to learn a few words and phrases before you go solo travelling. Just knowing how to introduce yourself, start a basic conversation, order a beer and count from 1–10 makes all the difference. People love to know you're trying, however rusty you are. If you're wondering how to travel pretty much anywhere and make new friends, giving the language a go is a must. If travel opens the mind, learning local lingo is a great way to open doors.

It goes without saying that travelling necessitates having the right documents, and keeping them safe. For solo travellers, that’s even more important - no one wants to be left stranded alone and visa-less. So, make sure you’ve saved the likes of your passport and visa details somewhere safe. Email yourself photos of your vital documents, for example.

Be sure to back-up your vital documents. Image © Shutterstock

It’s also pretty essential to make sure you’re insured. Head here to check-out options offered by our World Nomads affiliate partner. Having back-up and insurance is a sure-fire way to travel to your destination with fewer worries, As the saying goes it's always better to be safe than sorry. Talking of which…

Solo travel can be both safe and rewarding, but be mindful of safety concerns just as you would travelling in a pair or group. Take care in large cities at night, watch your drinks, be aware of any local scams and keep a close eye on your valuables.

While it's certainly challenging, the hardest thing about solo travel is making that initial leap to do it. After that, all you need is a bit of know-how, an eagerness to explore, and these tried and tested tips on how to travel solo. An incredibly rewarding experience awaits.

Subscribe to The Rough Guide to Everywhere now ( iTunes ; Soundcloud ; Spotify ).

At Rough Guides we’ve always taken pride in telling it like it is - whether we’re updating details in our guide books, or researching emerging destinations. With that in mind, we want you to know that when you click on links that lead to our affiliate partners’ sites, we can earn a small commission (at no cost to you). This is one of the ways we’re able to keep doing what we do best - provide you with travel advice and inspiration you can trust. Speaking of which, you can trust what we link to - our travel writer experts are exactly that (experts) and have highlighted them to share ideas that might make your trips all the more satisfying.

Scenic solo travel header image © Shutterstock

Joanne is a Pembrokeshire-born writer with a passion for the nature, cultures and histories of the Caribbean region, especially Dominica. Also passionate about inspiring a love of adventure in young people, she’s the author of several books for children and young adults, hosts international writing workshops, and has written articles on the Caribbean and inspirational community initiatives for Rough Guides. Follow her @JoanneOwen on Twitter and @joanneowenwrites on Instagram.

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How to Travel Alone (And 27 Reasons Why You Should!)

Taking on the world without a companion is one of the most liberating, life-changing things you can do as a traveller. Is it scary? Yes. Completely out of your comfort zone? Most likely. But the benefits far outweigh the cons with solo travel. Having time to ponder, reflect and enjoy your own company not only does wonders for mental wellbeing, but it can actually improve your relationships with others. There’s no other life experience quite like it, and everyone should do it at least once.

But what about safety, you say? As long as you plan, research and take the right precautions, you shouldn’t have any problems. Here’s how to travel alone responsibly, and the reasons why you need to give it a try.

How to Plan Your Trip

Planning is key when it comes to long-term travel. Although you want some flexibility, a general idea of where you’re intending to go is important to keep you motivated and focused. Here are some tips to help you plan your solo trip effectively.

• Save up and plan your budget – saving up a good amount of money is important (even if you decide to work as you travel ). You never know when you might need emergency cash, so the more you can put away the better. Have a budget in place and try to stick to it in every destination you visit. Without a best friend or family member by your side, money management is vital.
• Research accommodation – being spontaneous is fun, but booking (or at least researching) accommodation ahead of time is the only way to ensure you are in the right place. Some hotels, hostels or homestays are more solo-friendly than others. If you want to make friends, try to find somewhere with other solo travellers.
• Use public transport – if you’re trying to save money, don’t fly everywhere. Use trains or coaches for a fraction of the price. Although rail and road travel take longer cross-country, there are some amazing scenic routes to make it worth your while.

How to Stay Safe

Safety can be a big concern, particularly for young travellers, inexperienced travellers, or lone female travellers. But there are plenty of things you can do to maximise your safety whilst exploring different countries on your own.

• Buy travel insurance – never leave home without it. A good policy needs to have you covered in all emergencies, including medical emergencies, incidents of crime and theft, or natural disasters. Try to find country-specific policies, or cover that has been designed to suit your type of trip (such as multi-destination, long duration, or extreme sports). At the very least, you should get insurance with 24 hour medical assistance in case you are injured or fall ill.
• Get vaccinated – if you want to ensure good health during your trip, make sure you get vaccinations before you go. It’s important to stay fit and healthy, as getting sick abroad will be tough without friends and family nearby. The NHS Fit For Travel website provides information on recommended boosters or medication for destinations across the world.
• Avoid unwanted attention – solo travellers can sometimes be targets for thieves and scammers. Avoid drawing too much attention to yourself and try to blend in as much as you can. Be aware of local etiquette and customs, dress appropriately for each country, and don’t wear flashy jewellery or clothing.
• Book official tours – safeguard against fake guides by booking with reputable tour operators This is especially important if you want to take part in activities such as white-water rafting, zip lining or quad biking for health and safety reasons.

How to Make Friends

One of the biggest benefits of solo travel is having the opportunity to meet people from all corners of the globe. Here are some tips on making pals wherever you are:

• Go to traveller-friendly places – in every town or city, there are usually spots where travellers and backpackers like to go. If you haven’t met a bunch of people at your hostel already, head to well-known traveller cafes, bars or restaurants. There are even apps that can help you connect with others on the road.
• Volunteer on a project – volunteering work is the best way of meeting people who share the same values and goals as you. Whether you want to get involved in animal welfare and wildlife conservation or you have dreams of teaching abroad , there are so many ways you can make friends.
• Be flexible – don’t stick to your travel plans religiously. Be adaptable so you can make deep and meaningful connections with others. It’s likely you’ll meet likeminded people along the way, and you may decide to bring your journeys together. You shouldn’t feel tied down to one group either. The world is your oyster and there are so many people left to meet, so it’s okay to part ways when you’re ready to move on.
• Find work abroad – working as you travel not only pays your hotel bills, but it gives you access to large social circles. The hospitality sector is a great place to start for part-time, weekend or gap year jobs.

27 Reasons Why You Should Do It Now

Still not convinced that solo travel is for you? Anyone can do it and have a great time, as long as they put their mind to it and push themselves to try new things. Here are 27 reasons why you should travel and embrace your own company.

• Have maximum freedom

Companions are great to have around, but group travel often means compromising your plans. Solo travel is seriously self-indulgent. It’s all about you and achieving your own goals.

• Meet amazing people

Making friends is easy once you know how. Solo travel is about stepping outside of your comfort zone, and finding the confidence to talk to strangers.

• Learn about other cultures

Travel is about broadening the mind and opening up your heart to others. As a single traveller, you’ll be interacting with people from all walks of life. Who knows what interesting things you’ll discover about their culture, religion or ethnic background?

• Gain life experience

Life experience is priceless, and it can help you overcome life’s most complex problems and difficulties. It even looks fantastic on your CV and makes you an interesting, employable person.

• Love yourself

Are you comfortable with yourself? Can you be content in your own space? Many people embark on solo adventures to “find themselves” and explore their identity. Being on your own will also make you realise that you don’t need someone else to make you feel whole.

• Improve your mental health

Being alone is good for the soul, and can even help you manage problems of depression, anxiety and stress. For those who work in high-pressure environments or anyone who needs a change of scene, a little alone time can be great for wellbeing.

• Develop social skills

You’ll quickly learn how to start conversations and maintain friendships as a solo traveller. This will enhance your communication skills, and can be hugely beneficial for existing relationships with loved ones back home.

• Have compassion and empathy

Opening your mind and heart to other people, and understanding their way of life and their hardships, is the key to being more empathetic. Ignorance and inexperience can be the biggest cause of tension between cultures, and travel can help to mend that gap.

• Become a better problem-solver

Groups are made up of different sets of skills. But you’ll be forced to figure things out on your own. There’s no-one to ask if you can’t fix that hole in your jacket or work out bus times in a foreign language. By the time you return, you’ll be excellent at problem-solving and can apply those skills to your work.

• Make life decisions

Natural born leaders and assertive people naturally float to the top and take the lead in group situations. That means that more passive folk don’t always get a chance to shine. On your own, you’ll have to make all the decisions, which is an invaluable skill to have.

• Face your weaknesses

Nobody is perfect, but being aware of our own weaknesses is a good start to improving ourselves. Solo travel allows you the time to get to know yourself and learn about the areas where you might need improvement.

• Learn new languages

Travelling on your own is the perfect opportunity to add more languages to your CV. When you’re out of your comfort zone, you’ll have to work out how to communicate with others and that means learning conversational phrases and sentences to help you get by.

• Connect with nature

Solo travel is also a chance to connect with nature. If you want to learn more about the environment, there are many conservation volunteering projects that could help you experience new places whilst giving back to the planet.

• Have total independence

Living, working or volunteering on your own in a new country helps you develop your own independence. For those who are used to relying on parents or family members for financial support, this is great life training.

• Find a deeper meaning to life

Your gratitude for life will soar when you encounter wild animals in their habitat or hear about the life stories of people in poor communities. This can make you feel deeply connected to the rest of the world, and the people or animals in it.

• Disconnect from technology

We live in a world where we’re always connected through our devices. When travelling to remote areas, embrace the lack of 4G or WiFi and really be present and at one with the world around you.

• Help local communities

Tourism helps to pump money into economies, and something as simple as a taxi fare or a snack from a street food vendor helps locals feed their families. You can also make a difference with the lives that you touch through programs such as teaching English to kids or doing sports coaching .

• Try food from around the world

Food is one of the things that connects us, and being able to explore the delicacies and dishes from other cultures can be an exciting journey.

• Get better at saying “yes”

Once you’ve experienced solo travel, you’ll become more accustomed to saying “yes” to things. This can open your life up to new hobbies, sports, activities, and cultural adventures that take you to exotic places.

• Be off the beaten path

Holidays simply don’t allow you to immerse yourself in local culture or explore lesser known paths. By travelling on your own, you’ll be thrown into the deep end and will get to experience things that aren’t listed in guidebooks. If you stay with a host family, they can show you their world in the most authentic of ways.

• Brush up on world history

Get the chance to learn more about other countries, their history, their traditions and stories from their past. Organised tours can be a great way of seeing all the top highlights.

• Budget like a pro

Once you’ve experienced the backpacker life, you’ll become smarter and wiser with budgeting. If you’ve never managed your own finances, this is the perfect time to learn.

• Improve your physical health

Have more time to focus on planning physical activities rather than events revolved around drinking or social dining. Make sure you still have time to wind down with people you meet along the way, but ensure you’re staying active everyday too. Booking a trekking tour can be a good way of kick starting your fitness regime.

• Hone your intuition

Solo travellers have to be alert and aware at all times, and trusting your gut about who you can trust is something that you’ll pick up along the way.

• Build lifelong friends

Not everyone is lucky enough to find their best friends at their school or in their hometown. But many have the chance to connect in deep and meaningful ways with other travellers. If you share the same interests and values, you have a friend for life.

• Discover blogging

While solo travel allows us to disconnect from technology, it can allow us to harness technology in useful ways – such as blogging and storytelling. Share tales of your travels with others and you’ll never have to worry about being lonely on your journey. This can also be a great way to meet fellow travellers through online communities.

• Boost your creativity

Whether you’re an arts student or a career-breaker within a creative industry, travelling can give you so much inspiration. Without a permanent companion by your side, you’ll have more time to take it all in and fully experience each place.

One response to “ How to Travel Alone (And 27 Reasons Why You Should!) ”

Thank you for this post, in very interested in solo travel around the world, I’m just starting to research my options this is a great start, though I think I’d probably like to at least start with another solo traveler. So if there is more advice you can offer it would be appreciated

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A Step by Step Guide for Planning Your First Solo Trip!

By: Author Sophie Nadeau

Posted on Last updated: 2nd March 2023

Categories Solo Travel

Last Updated on 2nd March 2023 by Sophie Nadeau

If you’re looking to book your first solo trip, then this post was made for you! Whatever your reasons for deciding to go it alone, taking a solo adventure is one of the most fun ways to travel and you likely won’t regret it. Here’s a step by step guide for planning your first solo trip ; tried and tested solo travel tips , tricks, and practical advice included…

How I got started with solo travel

Decide on your destination, practice solo travel at home, have a few plans in place in advance, consider a group tour.

• Pack light(ish)

Always have several travel funds at the ready

Confidence, exploring & nerves, keep in touch while you’re away, keep multiple copies of essential information, research your accommodation in advance, read up about any scams/ dangers of a place, get travel insurance, never keep all of your money in the same place, never keep your various ids in the same place, never drink too much alcohol, keep an eye on your drink (all your drinks- not just the alcoholic ones), don’t trust people too easily, arrive somewhere during the day, research where you’re going, buy travel insurance before you go, look after yourself (and give yourself breaks), keep in touch with friends and family, you’ll get to know yourself better, you’ll have great stories (that only you will be able to tell), you’ll become a better problem solver, you’ll appreciate your own company, you’ll learn a new language quicker, you can do whatever you like, whenever you like, you’ll meet more people, you’ll be pushed out of your comfort zone (and that’s a good thing), you’ll learn self-discipline, your self confidence will improve, you are in charge of the budget, it’s fun; enough said, enjoyed reading this step by step guide for planning your first solo trip pin it now, read it again later:.

When I was younger, I was scared to even walk to the next aisle of the supermarket without my Mum. I would never have imagined that I’d have the courage to stay in a  hostel on my own or move to a new country by myself or even be writing about solo female travel hacks!

Solo female travel has been on the rise the past couple of years and it’s only set to increase even more as we decide to see the world on our own terms. Now, exploring my home town or even heading to a new city for a couple of nights solo doesn’t daunt me.

How to get started with solo travel

Not all travel destinations are created equal and nor are all destinations as easy to visit as one another. First things first, you’ll need to decide on your destination. And it doesn’t have to be too far away either. Instead, pick somewhere where you think you might feel comfortable visiting.

Maybe you speak a little of the local language, perhaps you have friends or family in a city nearby. If you want to get out of your comfort zone but are feeling a little nervous, then selecting a destination that’s not 100% out of your usual life is the way to go.

Once you’ve decided on your destination, before you even book anything, practice at home first! What I mean by this is try to go to dinner on your own (here are my best tips for dining alone ) , watch a movie in your local cinema or take yourself around a museum solo. Basically, get used to travelling by yourself within the environment you’re used to. It may sound silly but it totally works!

In fact, it’s at this point, before you’ve decided to go away, that you might realise you’re not sure if you want to go it alone. While nerves are normal, as is feeling a little awkward about being by yourself  (I still get nervous before trips!) , you might realise that travelling alone just isn’t for you.

One of my best friends hates travelling alone. It’s not that she can’t do it or anything. It’s just that she literally doesn’t like it very much. Instead, the joy in travelling for her lies in sharing the experience with the people she cares about. And that’s totally fine! Solo travel isn’t for everyone and that’s obviously okay.

While it can be daunting, scary and downright exciting to arrive in a destination with  literally  no plans, when it comes to your first trip, you may well want to plan a few elements in advance while in the comfort of your own home.

Perhaps plan to reserve a hotel/ dorm room for at least the first night of your trip and plan how you’ll reach said accommodation. Having an itinerary for when you arrive will take a lot of pressure off the ‘solo’ aspect of your trip.

If you’re still not sure about going it alone, then a group tour is a great way to go on your own but with all of the nitty-gritty details planned out. My first ever solo adventure was a trip to a destination I’d been dreaming about ever since I was little (two weeks across many of the highlights of Italy ).

However, as a teenager on my first solo trip, I was incredibly nervous about going it alone (and this was in the days before travel blogs/ travel YouTubes were ‘a thing’) .

Instead, I opted to join a group tour where I’d have travel companions and an already set itinerary built into the framework of the trip. In the end, I had a whole load of fun, made lots of friends, and it gave me the confidence to plan my whole next solo trip entirely on my own!

Pack light (ish)

When travelling, you barely ever use as much as you think you need. This is especially important to remember when you’re going alone and there won’t (necessarily) be anyone to help you with your luggage!

Make sure to pack light (perhaps even going hand luggage only ) and make sure that you’re able to easily move your baggage around on your own. Only take what you need and lead everything but the necessities back at home.

Wearing layers and creating a capsule wardrobe for your travels can also vastly reduce the number of things you need to bring with you. When it comes to packing, look up clothing guides online (Pinterest and search engines are a great place to start) so that you’ll be able to dress like a local and blend in as much as possible.

Consider purchasing a phrasebook in the local language of where you’re visiting, as well as printing off some maps of the area you’re going in case your phone runs out of battery/ breaks/ etc. And while we’re on the subject of travel gear, make sure that all of your bags have zips and well-concealed pockets in which to place your valuables.

On my recent solo trip to the South of France , I decided to just travel with one form of payment (my debit card) which I’ve also done on plenty of occasions before. I also had a £5 note and €2.75 in change.

Needless you say, you can guess what happened next. The very first machine I put my debit card into in a train station damaged by card! Literally,  the first time I tried to use my card while abroad on that trip.  

For the rest of the trip, I was too worried to withdraw funds from any ATM as they often swallow damaged cards. This also meant that every time I went to pay for something, I just hoped my contactless (and now temperamental chip and pin) would carry on working okay.

Luckily it did! Anyway, my silly/ self-inflicted mistake demonstrates that it’s important to travel with at least two different cards (one debit, one credit) as well as some cash.

While you don’t want to carry around too much cash, having around $50 hidden somewhere away from your main bag and on your person (think in your shoe/ bra) is always a good idea for emergencies. Lesson learned!

On your first solo trip, it’s only natural to be nervous. When you’re walking around, stroll with confidence and look like you know what you’re doing and where you’re going.

You know, fake it ’til you make it! If you do need to get out your phone/ map to check you’re headed in the right direction, then going into a coffee shop to go through your bag is likely your best bet.

Today, with data being cheaper than ever, and with WiFi available in coffee shops, bars, hotels, and airports throughout the world, keeping in touch with people back home couldn’t be easier.

You can even make use of apps such as ‘Find My’ by Apple that allow approved people (for me it’s my parents) to check the location of where your phone/ laptop is at any given time.

Give a friend/ family member/ partner your itinerary before you leave and plan to check in with them every so often. If something does happen and you don’t get in touch, then your friend/ family member/ partner can alert the relevant people.

With this being said, don’t post your live location on social media. This is particularly important if you’re travelling on your own. I always wait a couple of days after leaving a place to update my social media with where I’ve visited. That way, I’ll be long gone before the time that I say I’ve been in a place.

One of the key travel tips I could give you in this beginner’s guide to solo travel is to keep multiple backup copies of essential information such as family/ friends’ numbers, local emergency numbers in a small booklet in case your phone gets stolen.

I also recommend having a photocopy of your passport/ travel insurance handy to leave with someone back home in the event that you lose your belongings or they’re stolen.

Whether you’re staying in a hostel or opting to splurge out on a special hotel, if there’s one thing I’ve learned during my years of travelling alone it’s that there are plenty of times where the accommodation you’re expecting looks nothing like the photos! As such, be sure to always read the reviews before booking somewhere to avoid dissapointment.

I don’t say this to put you off going on your first trip, but it’s essential to plan well in advance before visiting a destination in order to get a feel for any dangers/ scams that might be in place before you arrive.

For example, while Paris as a solo traveller is fairly safe, that doesn’t mean that there isn’t a fair amount of petty crimes and common tourist scams . In the same vein, I recommend always travelling with a crossbody bag as it is harder to pickpocket.

Perhaps this is a surprising way to make the most of any trip, including your first solo trip but it is probably the most important. I often hear people saying ‘If you can’t afford travel insurance, then you can’t afford to travel’.

And to be honest, they’re probably not wrong. Having travel insurance ensures peace of mind and can help you to avoid potentially hundreds of thousands of dollars of debt. Even the healthiest person can have accidents and you never know when.

With travel insurance, you can carry on exploring, snapping photos ( check here for my best tips to take photos of yourself as a solo traveller ) and making new friends, safe in the knowledge that, should the worst happen, you’re covered. Because let’s be honest, no one wants to come home with a tourist t-shirt, let alone $100,000 in unpaid hospital bills!

All in all, solo travel is really fun but your safety is still the number one priority. And while I’m on the topic of safety, make sure you have travel insurance!

Essential solo female travel tips

If your wallet is stolen and it’s your only source of money, then it’s going to be a lot harder to do things. Keep some emergency money hidden in your bag in a place like underwear, a sock or within a book. The point is to have funds spread over multiple locations, as opposed to just in your purse!

On this note, you should also be sure to have multiple forms of payment, such as multiple credit cards and some cash available. This way, if one of your cards is lost, stolen, breaks, or is blocked, then you’ll have some emergency backup money!

Same theory as the money (but probably way more important depending on where you are). If your wallet/ bag is stolen, then you’ll also lose your only ID.

I’d recommend taking photocopies of your important identification and leaving multiple copies at home with friends and loved ones. Similarly, if you’re travelling with multiple bags, leave a copy or two in each bag. 

Of all the solo travel tips I could give, I think this one is pretty self-explanatory. If you get super drunk and have no idea what you’re doing, no one is there to look after you. Even worse, there are always bad people around who will be actively looking to prey on your vulnerability- especially as a woman.

When travelling solo, I’ll limit myself to a maximum of one glass of wine with a nice meal. I could probably drink more and be fine but it’s just not worth the risk. It’s also worth noting that I implement this policy both at home and abroad. 

You should obviously always watch your drinks when you’re at home but this rule especially applies when you’re abroad and might not even speak the language.

Never accept drinks from people you don’t trust (read below). This also goes for previously opened tins and bottles of water/ coca cola etc.

I always buy my own bottled drinks and carry them with me. If I were ever in a bar, I would make sure to watch the barman too (some friends have horror stories about this). Like I said, you can never be too careful, especially when you’re voyaging alone!

I’m not saying that you should lock yourself away and never talk to anyone. Some of the best people I’ve met were in bars in Paris, cafés in Italy and across Canada.

However, this doesn’t mean to say that everyone who’s nice to you is actually a nice person. Keep your wits about you, your valuables close and never ever ever get drunk around people you’ve only just met.

As a woman travelling alone, there are some policies and personal solo travel tips that I always try and stick to, no matter what the destination.

For example, arriving in a new city can be daunting, even when you’re with a travel partner. Arriving at night can be downright terrifying and it can be much harder to find your bearings post dusk. As such, I always plan to arrive in a new destination during the day.

It’s important to look up a city before you go. Print off maps and addresses or write them down somewhere. Technology can (and often will) fail when you need it most so it’s important to make sure you don’t rely on it too heavily. 

Similarly, if you’re not familiar with the local language, make sure you have at least a simple phrasebook. Be wary of any tourist scams that take place in the area you’re visiting (read more: 5 Parisian Tourist Scams and how to avoid them ).

This tip really isn’t just for solo female travellers, but a relevant travel hack for everyone. If you can’t afford travel insurance, then you can’t afford to travel. Even if you’re the healthiest person in the World, you still never know when accidents can happen. 

Of all the solo female travel hacks listed here, looking after yourself is arguably the most important.  Take regular breaks and don’t let yourself get too worn out or tired. Make sure to keep eating plenty of healthy fruit and vegetables and drink plenty of water.

When I was in Canada, I ended up with a kidney infection due to not looking after myself properly. I had no one to remind me to look after myself but me and I didn’t pay enough attention.

If you’re taking any medication (including contraception), make sure that you bring enough to cover your trip and more in case your trip gets extended for any reason. 

The main rule that underlies all these hacks is prevention is better than cure. Also, it’s always important to remember that tour safety and health is always more important than material possessions.

Make sure that someone knows where you are (whenever you can) . If you’re travelling to a new city or staying in a new hostel/ hotel, let someone back home know and make a point of telling your loved ones when you’ll be checking in with them.

That way, if the worst does happen and you don’t check in, then someone is looking out for you and knows all the details of your last movements.

Reasons to travel alone

The cry of a baby piercing my eardrums. The sweet smell of salty air whipping through my hair. And the warm feeling of the sun on my skin. All sights, smells and sensations I experienced while travelling Europe alone for the first time a few years ago.

So do you fancy going solo this year? Do you want to have these experiences (and more) while exploring the world on your own for the first time? Here are some very good reasons to travel alone!

Of all the reasons to travel alone, this is probably the best excuse to go. If you go alone, you’ll get to know yourself better and quicker than with any other method of travel.

Without the constant compromise of travelling with a companion, you’ll quickly get to know your favourite travel styles (adventure? luxury? budget?), as well as your favourite foods and methods for forming friendships.

Sure, you can’t do that thing with your friends where you say “remember that time when…?”, but you’ll have equally great stories to tell, if not better when you venture out on your own. After all, the stories you’ll be able to tell will be unique, yours, and yours alone.

When you’re travelling alone, you  and only you can solve any problems you might encounter. From language barriers to securing accommodation while travelling, going solo forces you to stand on your own two feet and become a better problem solver in the process.

Bar distractions from your phone and constant social media notifications (disable these- you’ll thank me later!) , when you travel alone, you learn to love and appreciate being your own best friend. You’ll quickly figure out the easiest way to eat alone and the art of dining for one.

You’ll soon realise that it’s not embarrassing rocking up to a restaurant, enquiring for a table for one, and pulling out that book everyone told you that you ‘must read’!

Learning to appreciate your own company is one of the best skills you can get from travelling alone, and it will teach you that there’s always a way of curing boredom, you need only search for the key!

If the purpose of your trip is to improve your language skills , then there is no easier way to hone those abilities than to completely immerse yourself in a country where that language is spoken.

Without the company of friends, family or even a partner, you’ll be forced into speaking the language that much quicker- which can only ever be a good thing.

When you travel with someone else (even if it’s your partner/ best friend) , then you always have to compromise. But when you travel alone, you can be a little selfish at times. Fancy a little lie in one morning? Do it.

Equally, if you fancy getting up incredibly early and experiencing a solo sunrise, then go for it! Similarly, you can budget or splurge as much as you want each meal time- and no one can judge you for it.

The thing is, when you’re travelling solo, you can really do whatever you like, whenever you like, and this includes the myriad of opportunities waiting for you should you opt to sit back and people watch in a café!

Travelling alone doesn’t have to equal lonely. Instead, it provides you with the perfect opportunity to make plenty of friends, all over the world.

Without a group of people to chat to when you reach your hostel, instead, head to the common room area and get chatting with fellow travellers.

You’ll soon make fast friends with new people, and maybe even get great recommendations for the best takeouts and must-see spots in town while you’re at it.

Being pushed out of your comfort zone will ensure that you become more confident and able in your abilities to do your own thing, make decisions and stand firm in them.

When you’re pushed out of your comfort zone, you’re forced to increase your horizons and contemplate things you’ve never even considered before.

Just remember that travelling alone is safe, you should still take safety precautions everywhere you go- especially if you’re a solo female traveller.

With no one else reminding you that you have to be at the airport at a certain time to catch your flight, or that it’s now time to hydrate as it’s been a little while since you last drank some water (and no one wants to get sick or dehydrated on the road).

Self-discipline is a valuable skill that will translate into all other areas of your life; work, family, friendships- and it’s the kind of skill you’ll easily acquire if you choose to go alone this year.

You may not notice this at first, but soon enough, your self-confidence will improve and you’ll soon discover that you’re able to do much more than you ever thought you could.

After all, after exploring cities on your own, taking flights solo, and you’ll soon be rewarded with opportunities you never thought were previously possible!

Though booking solo rooms can be a tough pill to swallow when you’re used to splitting the cost of a room with a partner or friend, you can easily make up for this by setting your travel budget as to what you actually want to do.

If you want to splurge on a fancy meal you can. Alternatively, if you’d rather pinch the pennies then this is also perfectly possible. The point is that when you travel alone, you alone are responsible for the travel budget and there’s no need to compromise!

If there’s only one reason you give yourself to give solo travel a try this year, remember this one thing:  solo travel is fun.  And if you take the plunge and decide to go solo travelling this year, it might turn out to be the very best decision you make this year!

Sophie Nadeau loves dogs, books, travel, pizza, and history. A Francophile at heart, she runs solosophie.com when she’s not chasing after the next sunset shot or consuming something sweet. She splits her time between Paris and London and travels as much as she can! Subscribe to Sophie’s YouTube Channel.

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Solo vacations: the 36 best places to travel alone in 2024.

These fun destinations make traveling on your own simple and spectacular.

(Getty Images) |

From beach retreats to artsy escapes, take your next solo trip to somewhere spectacular.

Perth, Australia

Beaver Creek, Colorado

Grand Cayman, Cayman Islands

Santa Fe, New Mexico

Asheville, North Carolina

Tuscany, Italy

Santa Barbara, California

New York City

Seville, Spain

Naples, Florida

Ljubljana, Slovenia

Portland, Oregon

New Zealand

Galápagos Islands

Charleston, South Carolina

Athens, Greece

New Orleans

Austin, Texas

San Francisco

Munich, Germany

Florianópolis, Brazil

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I take such good travel photos of myself that people swear I have a secret photographer. Here's how I do it.

I've been a solo-travel content creator for nearly a decade.Emily Hart

• As a solo-travel content creator, I've learned lots of tips for taking great photos while alone.
• I always travel with a smartphone tripod and use my smartwatch as a remote shutter.

As a solo-travel content creator , the No. 1 question I'm asked is how I take great pictures of myself when I'm alone.

Because my photos are not traditional selfies, I've even received less generous comments accusing me of having a "secret photographer" or lying about traveling solo.

Although I don't label myself a professional photographer by any means, I've learned and utilized many tips and tricks during the past several years that have made taking beautiful photos easy.

Here's how I take amazing solo shots without expensive equipment.

I always travel with a smartphone tripod.

A smartphone tripod is the No. 1 thing I pack on any trip or hike. With many available that extend to various lengths, it's the extra pair of hands I need.

I have a smaller tripod that fits into purses or tote bags and a taller one I keep in my backpack.

Setting up the tripod is easy; if I have a flat surface, I can position it to the perfect angle to execute my vision. From there, taking a video, using the self-timer, or using a remote shutter to capture amazing photos is easy.

Although I do have a more professional DSLR camera, smartphone cameras work great in most instances and are much easier to travel with.

I use my smartwatch as a remote shutter.

Although it's perfectly fine to start a self-timer on a phone or camera, run into the shot, and then run back to ensure it was just right, I've discovered a much more efficient photo hack.

I use the Bluetooth connection between my smartphone and smartwatch to create a remote shutter and snap a picture.

I can see the frame on my watch face, making it easy to position myself perfectly in the frame and release the shutter remotely without running back and forth to the tripod.

I use Apple products, where the camera app is built in, but other smartwatches and phones also have apps that can be used similarly.

I enable live photo mode on my iPhone so I can pick the best key photo.

I always make sure to enable live photos on my iPhone, which records the 1.5 seconds before and after the photo is taken. This allows me to pick whichever shot, or key photo, I like best after.

This is useful for shots that show movement or have slight expression changes or moving backgrounds. I love that I can choose a different key photo and revert to the original if needed.

I can even use the feature to convert a photo to a video.

I use editing apps that are easy to use on the go, like Lightroom.

I edit my photos professionally and efficiently on the go, using apps like Lightroom to ensure the colors and clarity fit my overall aesthetic.

With so many apps on the market for photo editing, it helps me to stick with one or two and learn how to use them in the best way possible to get the results I want.

With Lightroom, I can save combinations of edits and use them repeatedly, making editing quick, easy, and cohesive.

If I have to ask someone to snap a photo of me, I take a photo of them first.

There are times when it's not possible to set up a tripod, but I still want to get some photos in a beautiful location .

In those instances, I may ask someone to snap a photo or two of me — and, of course, I return the favor.

If I'm being honest, I don't share most photos others take of me online because they don't fit my vision. To mitigate this, I'll first take a photo of them in the exact framing and positioning I'd like a photo of myself.

Then, I show them the photo and ask them to take one of me in the same way — making it much more likely I get the shot I want.

If appropriate, I'll sometimes show the person an example photo of the framing I want and ask for that exact positioning.

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I’ve been to 31 countries as a solo female. Here’s where I’d recommend

From hiking in nepal to homestays in sri lanka, these are the ultimate trips to go at alone (and my tried-and-tested ideas for how to enjoy them).

I have long been a fan of solo travel. And while women striking out on their own is hardly a new phenomenon — Gertrude Bell, Martha Gelhorn and Dervla Murphy were pioneers in the late 19th to mid-20th centuries — the sheer number of #solotravel posts by women on Instagram suggests it is a growing trend.

Over the past 20 years I’ve visited 60 countries, more than half of them on my own. Travelling alone allows me to shake off the shackles of the person I am at home. I can enjoy long conversations with new people, wander slowly and observe everything, eager to soak in each second of the experience — something I find hard to do when I’m in company.

Many of my most memorable travel moments wouldn’t have happened had I been with a companion. Being invited back to family lodgings for home-cooked meals in Colombia, for example, or chancing upon a shaman ritual at a Bribri village in Costa Rica. Low points have included being groped in India, mugged in Chile and flashed in Cuba and Turkey, but these incidents have done little to deter me.

There is so much goodness and beauty in the world, and the kindness of strangers never fails to move me. There’s nothing more exhilarating than solo travel. My top picks — away from the obvious backpacker trails — are based on the friendliness of the locals, the range of affordable, quality accommodation on offer and ample public transport, to get you further (safely and cheaply).

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Safaris and homestays in sri lanka.

Verdant jungle dotted with bright-white Buddhist stupas, a high concentration of wild leopards and elephants, rugged beaches and picturesque temples — it was an easy decision to extend my two-week trip to Sri Lanka (I’m still here now). I took a high-low approach by staying in cute Airbnbs and well-run homestays — a great way to experience local life and home cooking — so that I could splash out on a special night or two. The highlight of these was a sleepover at Wild Coast Tented Lodge on the edge of Yala National Park, with its exquisite poolside suites that have freestanding copper bathtubs ( all-inclusive doubles from £537; resplendentceylon.com). The rate includes daily game drives into Yala — on one 6am excursion I saw blue-tailed bee-eater birds, tufted grey langurs somersaulting through the jungle, juvenile elephants and three leopards lazing on rocks. Outside the luxe lodgings, women travelling alone should take precautions such as avoiding beach walks after dark, dressing modestly and, if you’re visiting remote archaeological sites, going with a group of fellow travellers. Don’t miss Expertly blended arrack cocktails at the Ropewalk bar in the Unesco world heritage site of Galle Fort (cocktails from £5; instagram.com/ropewalksl). Make it happen Intrepid Travel has an affordable, solo-friendly group tour of Sri Lanka exploring the ruins of Anuradhapura by bike, visiting the Sigiriya rock fortress and beaches of Mirissa and meeting Tamil tea farmers. Fourteen nights’ B&B starts at £1,805pp, including transfers, activities and some extra meals (intrepidtravel.com); fly to Colombo.

Rainforests and beach days in Costa Rica

With its ancient virgin cloud forests, more than 2,500 plant species and pura vida way of life, Costa Rica was one of my most relaxing solo trips and a highlight of 2022. It’s a country in which I felt incredibly safe and if, like me, you adore the natural world, it’s a must-visit. I filled my days cycling along coastal paths to national parks on the border with Panama, hiking through rainforests and relaxing on the paradisaical beaches of the Caribbean coast. Because I met friendly locals and fellow travellers wherever I went — on buses, in bars, on walks — I never once felt lonely. In fact some days I wondered whether I’d get an hour to myself. Don’t miss A few nights at the utterly gorgeous Hotel Aguas Claras near Puerto Viejo, where sloths laze languidly in the trees above ( room-only doubles from £245; hotelaguasclaras.com). Make it happen G Adventures runs group tours to Costa Rica for solos, including some in its new “Geluxe” collection aimed at travellers aged 40 and over. Its nature-focused Tortuguero, La Fortuna & Rio Celeste seven-night itinerary, with extra-comfy places to stay, costs from £2,649pp, including mostly full-board accommodation, tours, excursions and ground transport ( gadventures.com ); fly to San Jose.

Tapas and trains in Spain

After spending three months travelling through Spain in 2021 — from buzzy Madrid and historic Pamplona to Barcelona, Valencia, Calpe (for a quick look at Ricardo Bofill’s postmodern apartment complex La Muralla Roja), Seville and Menorca — it has become one of my favourite European countries to explore on my own. Spanish trains and buses are efficient and relatively affordable making it simple to get around; hostels are plentiful and it’s easy to find Airbnb rooms when hotel prices skyrocket during peak season. The local people I met were always eager to share tips or check in on me once they found out that I was travelling alone — something I haven’t experienced everywhere in Europe. The tapas is also a huge draw here, especially at old-school bars tucked away in side streets. Since small bites, or pintxos , are often complimentary and served alongside drinks, it’s easy (and great value) to spend lazy afternoons sampling a whole array of Spanish delights, often to a 1980s soundtrack. Don’t miss A day trip from Madrid to Chinchon, the town where the Wes Anderson film Asteroid City was shot; it takes just over an hour by bus from the city centre. Make it happen Solos Holidays focuses on walking, foodie and cultural tours for those mostly aged 40 and older. Its Walking the Sierra de la Nieves group tour takes like-minded ramblers through the Ronda Mountains in Andalusia, via dramatic scenery and sociable dinners. Seven nights’ half-board costs from £1,659pp, including flights to Malaga (solosholidays.co.uk).

Cooking and street tours in Colombia

When I told friends and family that I was heading to Colombia alone at the start of last year, many people queried my sanity. The country’s narco past, guerrilla warfare and history of kidnappings meant that, for a long time, it was a no-go area for solo travellers, especially women. Today, Colombians detest its drug-riddled past and the glorification of the notorious trafficker Pablo Escobar. Instead they’re eager to showcase the country they adore. According to Juan Sebastian, a lawyer I met on a bus from Medellin to the quaint town of Salamina, “Escobar’s reign was one of the worst chapters in Colombia’s history” — a sentiment shared by many I met in the country. Sebastian introduced me to the whimsical town of Jardin, taking me to his favourite restaurant, Doña Hilda (mains from £4), and showing me impressive waterfalls, many of which weren’t listed in my guidebook. The days I spent in Medellin, Cartagena, Bogota, Barranquilla and Jardin provided me with some of my most precious travel moments, including dreamlike solo hikes through pink banana plantations in Jardin and a colourful street-art tour of Medellin. I felt safe throughout my time in Colombia, especially in the countryside, where farmers and children were always eager to chat. I always organise my own trips, but there are a range of companies offering group tours to Colombia, adding an extra element of security and ease. Don’t miss Leonor Espinosa’s 12-course tasting menu at her Leo restaurant in Bogota, with its focus on regional ingredients, sourced from 52 areas across Colombia. It is a delight from start to finish (from £80; restauranteleo.com). Make it happen The solo travel company Flash Pack specialises in group tours for lone travellers in their thirties and forties; its Vibrant Colombia tour digs into the local scene with cooking classes in Medellin, rum tasting in Cartagena and visits to the Rosario Islands and a coffee farm. Eight nights’ B&B starts at £2,620pp, including all activities, domestic transport and eight other meals (flashpack.com); fly to Bogota.

• 11 of the best group tours for solo travellers • Best city breaks for solo travellers

Mountain hiking in Nepal

As the gateway to the Himalayas, Nepal stuns at every turn. The remarkable country captured my heart in 2015, during a monthlong solo jaunt in which I trekked with two female Nepalese guides through hypnotic mountains to Annapurna Base Camp, at a heady 4,130m (13,551ft). Alone with my thoughts most days, I was forced to look inward, helping me to make sense of a messy recent break-up. The soaring mountains and ethereal beauty of the landscape made me realise the insignificance of our time on the planet. After seven days of hiking and sleeping in some of the basic teahouses that dot the hillsides, I awoke to catch the sunrise turning the peak of one of the highest mountains in the world to gold. Kathmandu and Pokhara, the jumping-off point for hikes into the Annapurna range, are well equipped for solo travellers, with a range of great hostels, restaurants and cafés where crossing paths with fellow adventurers of all ages is easy. Don’t miss Catching a glimpse of the Living Goddess Kumari at the Kumari Ghar in Durbar Square, Kathmandu. It is believed that the goddess is a manifestation of divine female energy and she occasionally makes unscheduled appearances on the balcony of her palace. Make it happen Much Better Adventures runs 16-night treks of the Annapurna Circuit for groups of up to 12 (active) travellers. Rated as “challenging”, its trips put you up in guesthouses and teahouses and include free time for exploring Kathmandu. Sixteen nights starts at £1,230pp, including guides, porters and five meals (muchbetteradventures.com); fly to Kathmandu.

Great food in Naples

I don’t want to draw comparisons to the Eat, Pray, Love memoir, but Italy is one hell of a draw for solo females — especially if you love to eat. Ahead of my monthlong, summertime trip to the country, friends balked at the idea of spending August in Italy: “Too hot! Too expensive!” But I couldn’t disagree more. As I wasn’t interested in the Amalfi coast, I stuck to Naples, and my Airbnb host quickly became my guide to the vibrant city, offering daily recommendations: Mennella for dreamy gelato (from £2; pasticceriamennella.it) and Buatta di Angela Gargiulo for the best pasta in town (mains from £9; buattanapoli.com). I also took captivating day trips to Pompeii and the unsung island of Procida. Don’t miss Banksy’s Madonna With a Pistol mural, next to the Church and Convent of the Girolamini. Make it happen Four nights’ room only for two at Palazzo Adele, just along the coast in Ercolano and rated “exceptional”, starts at £386pp, including flights (expedia.co.uk).

Which countries have you travelled to solo? Share your tips in the comments below

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Explored Planet

Reasons You Need To Go On A Self-Discovery Trip Alone

Posted: May 24, 2023 | Last updated: August 5, 2023

Traveling is one of the most rewarding experiences that a person can have. Sure, when a trip is shared, it allows for great memories and deepens relationships, but traveling alone is a chance to expand and grow without any outside influences.

At least, that's one of the many reasons everyone needs to try it at least once.

It Broadens Your Mind To A Culture Outside Your Own

Every culture has its little quirks and customs that seem so ordinary to you but completely absurd to others. Your culture has shaped your thoughts, your feelings, your habits, and your goals.

Experiencing a new culture is the chance to form new thoughts, have new feelings, learn new habits, and find new goals. This is a way to make the best of your culture and the best of another you learn about, and to live the best of both worlds.

You Get To Meet New People As You Go

When you travel with someone else, you naturally both rely on each other. They keep you busy on long bus rides, or they help you break language barriers. When you're alone, you're forced to interact more with others, even just to ask for directions or recommendations.

And if you're sitting alone on that bus ride, you're more likely to seem approachable and strike up a conversation with the person beside you.

You Learn That Life Doesn't Have To Progress In A Linear Path

You're taught that in life you must go to school, get married, have kids, then die. You don't truly get to live. When you travel alone, you realize that although you have a destination, there is no right or wrong way to get to it.

You can make all the stops you want, take an unlimited number of routes that each give you their own lesson and experience. And there's no specific order. Why can't the same then be applied to your normal life?

It Gives You The Confidence To Take On The World

There is no denying that you really need to step out of your comfort zone to travel alone. That's what deters many people. However, once you actually do it, you realize how capable you are of facing the unknown, taking risks, and adapting to all kinds of new scenarios.

Then you get to go home with a new sense of confidence to take on whatever comes your way.

You Become A Budget Expert

There is no one you can split the bill with, so if you're on a budget, you need to get creative with how and where you spend your money. You might meet someone to share a hostel with or learn to cook where you are.

It teaches you how to manage money in a short amount of time and take on financial accountability. If you blow all your money, it's on you (which is okay too because there is no price on experience).

It Forces You To Heal From Within

When you travel alone, you also spend so much time in your own company, with nothing but your own thoughts. It forces you to face everything you've been distracting yourself from. This is your opportunity to just sit and reflect and finally let go of everything that's causing you pain.

This will allow you to feel refreshed with a blank slate, ready to make better decisions when you return home.

You're Free To Go Wherever, Whenever

You don't have to compromise to spend a day doing what someone else wants. Now the world is truly your oyster.

You get to pack up and go on a whim to follow someone you met a hostel without consulting anyone else.

You Find Your Limits

There's no one to push you or hold you back. You get to really test how far you can go and tackle what you're afraid of head-on. You get to completely strip yourself raw and jump off of a plane if you want to, or eat a seasoned spider not just because someone is pressuring you to but because you have the choice.

You can keep pushing until you finally get to a point where you say, "OK, there is no way I'm doing this."

It Makes You A Much More Adaptable Person

A lot of the anxiety we face in our day-to-day is due to the uncertainty of what the future holds and how to reach our goals. When you're traveling alone, you have no choice but to constantly be adapting.

Even if you have it all planned in advance, you can't plan for who you'll meet and where they'll take you. If you go with the flow abroad, then you're able to bring that comfort with the unknown back to your everyday life.

You Turn Off The Auto-Pilot

So much in life is dictated by others above you and situations that are out of your control. But when you're traveling alone, you're in complete control. You don't have to settle anywhere or for anything. If you don't like it, you keep moving.

In that sense, you keep challenging yourself to see how far you can go on your adventure before you feel truly content.

It's Hands-On Education, No Textbooks Required

They should really have a traveling school, because the lessons those experiences teach you will never be able to be taught in a classroom.

Sure, you can learn the language in advance or read an entire encyclopedia about their cuisine, but nothing will prepare for how you will feel surrounded by people who live so differently than you. Their rituals, their holidays, their customs, their tastes, those are not things you can truly understand until you experience them for yourself.

You Give Value To Experiences

There is a reason they say that money can't buy happiness. Although, ironically, it costs money to travel, the rewards of traveling can never be given a price.

Think of it as an investment to yourself that a new Chanel bag can never replace.

You Get All The "Me" Time You've Been Craving

When's the last time you were truly alone for more than a few hours? No phone, no TV, no responsibilities to get to, no noise. A midday walk doesn't count. Traveling alone allows you to truly disconnect and be one with a new world.

Whether you're traveling in nature or in a new town, there are no expectations or responsibilities holding you back.

No Influence From Friends And Family

Who you are is largely conditioned and brought up by your parents and later on by your friends. Although they taught you a lot, what you learned is also limiting and sometimes even detrimental.

But to really be able to weigh that out and to see if you can gain a new perspective, you need to explore what other restrictions or freedoms others are living by and if those would feel more authentic to you.

You'll Love To Live With Few Belongings

You don't care so much what you're wearing and how much makeup you put on when you're not trying to impress anyone. When you're focused on the experience, all you need is food, somewhere to sleep, a comfortable change of clothes you can rotate, and that's basically it!

You'll start to wonder why you felt like you needed to hoard so much back at home anyway.

You Get To Know What You Like And What You Don't

New choices you've never had to make allow you to discover more possibilities. If you were never able to swim in the ocean, how can you know if you prefer it to swimming in a lake? That's even a really small-scale example.

You get to know which habits, foods, weather, and customs appeal to you, and what they bring out in you. Maybe you were meant to be a surfer and you wouldn't know that till you rode your first wave.

You Get To Have An Experience That Is Truly Yours

There isn't a lot that you don't have to share in life. Even if you're single. You share space, you share your work, etc. But when you travel alone, you get to create an experience that is truly yours alone.

You can choose to tell other people about it, with no one chiming in because they weren't there, or you can even keep the stories to yourself.

It's Okay If A Choice Doesn't Work Out

You don't have to worry about disappointing anyone or living up to anyone's expectations. Every choice you make while you travel alone is a risk but also an experiment.

If it goes badly, you learn something, and if it takes a turn, it gives you a new experience. If it goes well, you only have yourself to thank!

You're Allowed To Be Selfish

Usually, the word "selfish" has a negative connotation and is not something you're encouraged to want or be. Yet, while you're traveling alone, you have to put yourself first, whether it's for your safety or for your enjoyment.

You get to do whatever you want, and it's completely okay. In fact, it's encouraged! Isn't that a nice change of pace?

You Make Friends Who Change You

If you ask anyone who has traveled alone, they'll all agree that one of the biggest highlights was the people they met along the way. The connections you form while traveling bond you for life.

Next thing you know, you'll have the travel bug and friends around the world you can stay with every time.

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I've stayed in Airbnbs around the world by myself. My top tip for solo travelers is to book for 2 people — even if it costs more.

• I'm a frequent solo traveler who prefers to stay in Airbnbs over hotels. 
• When I book an Airbnb for a solo trip, I say it's for two people, so hosts don't know I'm alone. 
• Sometimes booking for two costs extra, but I'm willing to pay it because it makes me feel safer. 

Cozy cabins , unique tiny homes , luxury apartments — I've booked them all through Airbnb. 

As a travel reporter, I've stayed in accommodations around the world, from the US and Canada to Western Europe. I prefer staying in Airbnbs over hotels because they often bring me more unique experiences, such as sleeping in a treehouse in Canada and a livable barrel in Switzerland.

Usually, I travel solo . I've taken overnight trains in the US and Europe, spent seven nights on one of the world's largest cruise ships sailing the Caribbean Sea, and traveled by rail to Niagara Falls, Montréal, and Quebec City . On these trips, I explored new cities and unique accommodations — all by myself.

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Now that I'm a seasoned solo traveler , I have a lot of practices in place to ensure I feel as safe as possible when I'm traveling alone — especially in other countries.

When it comes to staying in Airbnbs solo, my best tip is to book accommodation for two people

When I make the reservation, I simply change the number of guests from one to two. Then, In my message to the host, I always say that I may have a friend joining me for my trip.

This way, my host doesn't think I'm traveling all by myself. Creating the illusion that I have someone else with me makes me feel more comfortable falling asleep at night in a stranger's place.

Booking for two sometimes comes with an additional fee, depending on the Airbnb.

For example, when I traveled to Rome and booked two nights in a livable art sculpture Airbnb , the price was $102 a night for one person and $145 a night for two people. In this case, my partner did end up joining me for the stay. But even if he hadn't, I would have been fine paying the additional fee to feel more secure about staying there alone. 

Solo travel can be daunting, especially when you're booking accommodation with an individual rather than directly through a company like you would at a hotel.

But after all my unique Airbnb experiences, I think it's worth booking them even when I'm alone. And booking for two makes me feel a little safer.  

Axel Springer, Insider Inc.'s parent company, is an investor in Airbnb.

• Main content

Americans will need Real ID to travel in 2025: Here are the requirements

The U.S. is a year away from requiring Real ID.

The United States is less than a year out from the Department of Homeland Security's federal requirement for Real ID for domestic flights and entering federal facilities, and to help you get ahead -- and avoid a dreaded hourslong wait at the DMV -- "Good Morning America" has gathered all the essential details you need to ensure your identification is up to date.

What is a Real ID?

The U.S. Department of Homeland Security previously delayed the implementation of Real ID several times over the past few years due to the COVID-19 pandemic. But as of this week, U.S. residents have under a year to obtain their soon-to-be federally required form of identification.

Here's what you need to know:

The federal Real ID Act was passed by Congress in 2005 following the 9/11 Commission's recommendation that the Federal Government "set standards for the issuance of sources of identification, such as driver's licenses," the DHS states on its website .

The new rules set out which forms of identification may be used to board flights within the United States and to enter secure federal facilities such as military bases, federal courthouses and other federal facilities.

Applying for a Real ID requires proof of identity, proof of residency and a trip to your local DMV. See below for more on the full requirements and application process details.

All U.S. states, the District of Columbia and five U.S. territories are issuing Real IDs.

Click here for additional answers from DHS to some frequently asked questions about Real ID.

Real ID application requirements

Requirements are largely similar across the states, but as of 2021, according to DHS , states are no longer required to collect a social security document from a Real ID applicant. They still must collect and retain the number as part of the application process to verify that information with the Social Security Administration as currently required by the Real ID regulations.

"Not all states have applied this, so please check with your state driver's licensing agency to find the most up to date information," the DHS website states.

In California for example, residents can apply for a Real ID by filling out an application online and upload documents before visiting a DMV office with their uploaded documents to complete the application, which should only take about 15 minutes in person, depending on wait times.

MORE: Millions of Americans could be grounded from flying because of REAL ID deadline

Here's everything California residents would need to provide for the application:

Proof of identity: One original or certified document. For example, a valid passport or birth certificate. Legal name change document is required if name on proof of identity is different from the name on the other documents such as a marriage certificate or adoption papers.

Proofs of California residency: Two documents, paper copies. For example, a utility bill or bank statement.

Social Security number: Some exceptions may apply. Click here for additional details from the DMV REAL ID page.

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What is the latest deadline for Real ID?

Earlier this week marked one year before DHS begins enforcing the Real ID requirement on May 7, 2025.

Starting on that date, a Real ID or other federally approved identification will be required to board domestic flights and access certain federal facilities.

Federal agencies including Transportation Security Administration may only accept state-issued driver's licenses and identification cards as identification for the purposes of accessing federal facilities -- including TSA airport security checkpoints -- if the license or card was issued by a Real ID compliant state in accordance with the Real ID security standards.

Enhanced Driver's Licenses issued by Washington, Michigan, Minnesota, New York and Vermont are considered acceptable alternatives to REAL ID-compliant cards, according to DHS , and will also be accepted for official REAL ID purposes.

What does Real ID look like?

The Real ID looks almost the same as a current state ID card or driver's license, but has a compliant star marking.

Some differences may vary by state, such as in California, where a small golden bear appears on the top right corner with the white star on the animal's left side.

If an ID says "federal limits apply," that person will not be able to board a domestic flight or enter federal facilities, such as military bases, federal courthouses, and other locations after the May 7, 2025, deadline.

Does Real ID replace a passport?

The Real ID does not replace a passport for international travel, however it ensures that travelers can fly domestic within the U.S. and access secure federal locations without additional documentation, according to the DMV.

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Solo Traveler

Solo travel tips, destinations, stories... the source for those who travel alone.

How to Travel Alone Without Being Lonely: 10 Tips and 6 Short Stories

January 18, 2023 by Janice Waugh

It is possible to travel alone without being lonely!

Not every solo traveler is concerned about being lonely, but we hear it expressed often enough.

Whether you travel independently or join a group, solo travel can be very social. In fact, in my experience, solo travel offers more opportunities to meet locals and other travelers and have meaningful conversations than traveling with a companion does.

You just need to know how to make it happen. The information below will help.

This is part of our section on how to travel alone. If you're new to solo travel, check out our Ultimate Guide to Travel Alone and Love It .

Table of Contents

Why Solo Travel Is Not Lonely

Rather than being focused on your companion, you're focused on your surroundings, including the people around you. You're open to the world. That, in my experience, makes the world open to you. I've found that people step into the wide open space I create and the results are wonderful.

I’ve met people and shared a conversation. Sometimes it’s been a coffee or a meal and other times I’ve spent a week or more with people I’ve met on the road. I’ve spent time with locals getting to know their cultures. I've spent time with other travelers, exploring the destinations we were visiting together and learning about their home countries as well.

How to Travel Alone without Being Lonely: 10 Tips

To some degree, being lonely or not as you travel alone is up to you and your attitude. You need to want to be social and be willing to try a little harder to meet people than you might at home, to have a social experience. Here is my how-to advice. 

• Choose your accommodation wisely . Hostels and B&Bs are naturally more social than hotels and many resorts. Make good use of the common rooms. Join others at communal tables for breakfast. Have a cup of tea in the evening and meet people. Share your plans for the day, what you did in the evening, and ask about their best recommendations for where you are and where you're going. Read  Best Accommodation for Solo Travelers .
• Travel by train . I have always found trains to be very social. The dining and observation cars are particularly so, but even coach can be fun. On a train trip across northern British Columbia I met a number of people. There were two small tour groups on the trip. One group invited me to dinner in Banff.
• Take advantage of day tours . Day tours give you the best of group and independent travel. Take them as often as you want to spend the day with others but choose as many days as you like on your own as well. In Paris, I took an afternoon tour to Giverny and on the trip met a woman whose two daughters live on my street in Toronto. Imagine!
• Learn how to talk to strangers . Small talk is a natural gift of extroverts. For us introverts, it's a challenge, but it can be done. I've learned how and so can you. Read Travel Solo and Talk to Strangers .
• Take a class . Taking a class and learning something new is a great way to be social as you travel solo. According to a study by Topdeck Travel, 78% of Millennials want to learn something new as they travel. Why not take language or cooking classes? Choose whatever interests you.  Educational Travel: Learning Vacations for Solo Travelers.
• Break up long trips with an organized tour . Independent travel is great and may offer enough social time in the short run. But if you're traveling long term, you may find yourself wanting more company for a period of time. Taking an organized tour for a week or more is a good way to ensure that you continue to travel alone without being lonely. It allows you to take a rest from taking care of all the details of travel yourself and enjoy the company of others. Check our Tours for Solo Travelers page for trips with no or very low single supplements.
• Go to restaurants with communal tables . These can be a tad hard to find but they are becoming more common. Google your destination, restaurant, and communal table and you may just find a few options. Read Eating Alone is Easy When You Know How .
• Go to coffee shops. Coffee shops are hubs for freelancers and, by nature, very social places. Meet locals and get their recommendations on the town. They also offer free Wi-Fi to stay connected with home.
• Go local again and again. When you are in one place for a while, go to the same greengrocer, flower shop, or restaurant consistently. Be friendly. You’ll be noticed as a new regular and people will eventually chat with you.
• Take advantage of the nightlife . There are many wonderful things to do at night when you travel solo . If you speak the local language, a pub, concert or play is a great plan. If you don't speak the language I would stick with music. I never go tot he opera at home but I frequently do in Europe. Take advantage of them.

Solo Travel Is Not Lonely: Proof in 6 Stories

For more evidence of how easy it is to travel alone without being lonely, here are six stories from my travels.

Learning to Live Positively – Meeting Ron in Key West

“Positive thinkers go everywhere. Negative thinkers go nowhere.” That’s a line from the conversation I had with Ron in Key West a couple of years ago.

I met Ron on Mallory Square, where the cruise ships dock and where many go to see the sunset from Key West (though I prefer the view from the beach at Fort Zachary Taylor State Park). Among all the tourists from the cruise ships and a few locals, there was Ron relaxing and taking in the scene. One of the few places to sit was beside him so I went and had a seat and it didn’t take much of a smile to get a conversation going – a great conversation. The opportunity to chat with Ron enriched my trip to Key West enormously. I learned from him about how to live positively despite challenges. You can read the full story and watch a video of Ron giving his theory of life here: Positive Thinking and Solo Travel .

The Excitement of Taking Calculated Risks – Penny in India

From Penny I learned the value of taking a leap.

Never having traveled solo before, she started a five-month trip to celebrate her 40th birthday – and she started in India. I met her at an Ashram in Rishikesh where we had both booked in for a week. It was the first week of her trip and I could not believe that she had decided to start in India and end in Australia. I would certainly have done it the opposite way around. But, things absolutely worked out. Penny and I spent the week there hanging out with other women and then we went off to Rajasthan together where we experienced the Taj Mahal and other highlights of the Rajasthan circuit. We shared hotel rooms and figured out the train system and explored markets. I was glad to have her as a companion. After two weeks, we parted ways and traveled solo again

Learning About the Impact of a Black President – Starla in Venice Beach

I met Starla on Venice Beach, California in early 2014. The Black Lives Matter movement hadn’t really reached my consciousness (it started in 2013) nor had the understanding that by elevating the status of some in an oppressed group, society may more easily worsen the oppression of that group as a whole. Starla explained this to me, not from a theoretical position, but from her life experience. She said that when Obama came into power the lives of African Americans got worse. It baffled me but alerted me to the issue. Then, I started seeing newspaper analysis and essays on this phenomenon. By voting for Obama anyone could say that they were not racist and feel free to act so in other circumstances. Meeting Starla caused me to read the news differently.

Discovering the Nuance of a Culture – Baabush in Pushkar, India

It didn’t take much to meet Baabush. Outside a temple in Pushkar he was managing the shoe lockers when he heard my voice and asked where I was from. When I said Canada he asked if I could speak French. Yes! He took a break and we spent an hour practicing French together and in the process I learned about his life, his family, what his home was like, his schooling, and ambitions. We talked about life, in French, and I learned so much about India.

Friendly Locals Share Their City – Sandy & Mark in Rochester, New York

I have had many perks as a result of being a solo traveler. People have gone out of their way to show me their city. Others have bought me drinks. In Rochester, New York, I was even bought dinner.

One evening I went to Hogan’s Hideaway for supper. When I arrived it was busy, but there was one spot at the end of the bar. Sandy and Mark squeezed a bit to let me in and we got chatting. It’s amazing how fast conversations can take off. We talked about their work, my work, travel, and, of course, Rochester. When their table was ready they invited me to join them. Shortly after our meals arrived, so did Tom and Darlene – their friends. Tom had been the owner of the restaurant up until a couple of months before. My questions on Rochester began to focus on the restaurant itself. By the end of the evening I had not only had a great time but I had learned a lot about the city, the restaurant, and I had a free meal! Sandy and Mark kindly paid for me.

The Man About Town in Small Towns – Jamie Steel in St. Andrews, New Brunswick

Jamie Steel is the type of person I look for in every small town I visit. He is one of the reasons that small towns make great destinations. Jamie is exceptional for his role in the music scene. The important characters of other towns may stand out for their age, the stories they tell, or their unofficial political role. These are people really worth knowing but they are rarely tripped over. They are typically found through others. I find them by simply asking. By asking a shop person for the key person in town, I was directed to Jamie. Thanks to that simple question, I spent that evening heavily into the local music scene listening to Adam Olmstead and the Nashville String Band that includes a number of Grammy Award-winning members.

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The ideal destinations for senior adults who travel alone

In these times, when senior people are mentioned, a very different image from that of decades ago is projected on our heads. Gone is the idea that the beloved "grandparents" do not leave their homes or maintain a passive life. On the contrary, many elderly people are observed giving their lives a healthy attitude, gym, walking or touring. In short, it can be said that today's "grandparents" are more active than those of long ago and take advantage of this stage of life to fulfill wishes or pending projects. One of them is traveling. 

With these changes, the strategies had to be rethought, as is the case with Greca Travel, which today includes packages specially made for them.

Anyone who has traveled a lot can surely tell you that there are certain tourist destinations that are better suited for certain people in a certain age group compared to other groups.

There are some tourist destinations that mostly attract young students, such as Barcelona or Mykonos (although of course there are options for adults within these two incredible places).

On the other hand, other destinations largely concentrate more "mature" tourists, the elderly, who are the age group on which our report focuses.

Among the most common options is the organization of group packages. In addition to making a leisurely itinerary, easy access and permanent attention, the necessary accompaniment is provided for security, in places where the culture, traditions and language are completely different.

A good alternative for the beloved "grandparents" is a package to Turkey and Greece . A journey full of history for those who want to know the most important aspects of ancient Athens, exploring its cultural and historical places, up to Santorini, the famous "blue and white island".

This package may include a cruise. This is one of the classics of tourism for the elderly to enjoy a relaxing promenade. The boats are authentic floating cities, with many activities for the elderly and fully accessible facilities. Among the preferred cruises, those that cross the Mediterranean stand out. For example, the beautiful Italian coast or the Greek islands have a very varied offer of circuits.

But, when it comes to cruises, there is nothing written. For older people who prefer more exotic destinations, there are winter Nile routes . Another more romantic option is to join a cruise on a sailboat. There are many destinations with this type of luxury boat. Cruises allow you to visit almost any coastal area on the planet and its main cities. All this with exquisite attention and all the comforts.

Another classic for tourists of the third age is to spend a few days in a spa . In all the countries with beautiful beaches (Greece, Italy, Turkey, Egypt and the United Arab Emirates) that Greca Travel operates, there are facilities adapted for the elderly, with activities and care to improve health and in spectacular settings.

There are very popular cities and destinations, which, sometimes, remain in the pipeline. Senior citizen years are a perfect time to fulfill those pending wishes. Among the sites preferred by the elderly, these destinations stand out:

The pyramids of Egypt

Africa remains a place that attracts many. Above all, the Egyptian pyramids , which are on almost all bucket lists. There are many offers that combine this destination with others nearby.

From the Holy City to the Eternal City, Rome is also a classic destination for senior tourism, and there are many vacation packages to learn about its history and impressive cultural offerings.

Amalfi Coast

Small steep villages on the hills, a deep blue sea, underground caves and a road that winds between plantations. This is the Amalfi Coast in the south of Naples , a strip of about 50 km along a promontory, which constitutes one of the most beautiful coastal areas in Europe. A quiet tourist destination, full of beautiful bars and restaurants, and unique views.

Greek Islands

Through a cruise, after touring the impressive and ancient Athens , you will be able to visit the beautiful Greek islands . The boats are authentic floating cities, with many activities for the elderly and fully accessible facilities. A must-see ride.

Istanbul can also be reached via cruise ship. This is one of the largest cities in the world . Without a doubt, it is the most famous and populated city in Turkey. The beauty of Istanbul is governed by the slits that mark the Bosphorus Strait (which separates Asia from Europe) and the Golden Horn that connects bridges and ships. It also governs the colors provided by dozens of mosques. This destination can be walked slowly, with the help, security and information provided by our guides.

Strolling in the gondolas is one of the most sought after activities among the elderly. This unique city is built on an archipelago of 118 small islands linked together by 455 bridges, including the islands of Murano and Burano. Undoubtedly, in Venice, you will be able to visit its beautiful streets on the water, contemplate the Grand Canal, visit San Marco Square with its Basilica ("The most elegant hall in Europe” as Napoleon Bonaparte defined it). In addition, visit the Ducal Palace and enjoy the beautiful view from the Rialto Bridge. Unforgettable.

The precautions to take when traveling with the elderly

Among these cares, we must value those related to health and accessibility . As some exclusive sites for the elderly indicate, older tourism has its own characteristics that differentiate it from the rest. But the most important thing would be to make sure that good health insurance is included in the agency's offer. In addition, check the existence of special menus and, if possible, keep a medical report that includes the diseases that are suffered. With these precautions and good planning to avoid stressful situations, it is possible to live some very pleasant trips at this stage. Good trip!

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• Older Adult Fall Prevention
• Falls Facts
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• About Still Going Strong
• STEADI - Older Adult Fall Prevention

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About Older Adult Fall Prevention

• Falls can be prevented.
• Falls among adults 65 and older caused over 38,000 deaths in 2021, making it the leading cause of injury death for that group. 1
• In 2021, emergency departments recorded nearly 3 million visits for older adult falls. 1

Falls can be prevented

Falls are a threat to the health of older adults and can reduce their ability to remain independent. However, falls don't have to be inevitable as you age. You can reduce your chance of falling or help a loved one prevent falls. There are proven ways to reduce and prevent falls, even for older adults. We identify older adults as anyone 65 years and older. CDC uses data and research to help prevent falls and save lives.

Take the Falls Free Checkup

Take the Falls Free Checkup .

Health care providers are encouraged to visit the STEADI site to learn more about CDC's initiative to help reduce fall risk among your older patients.

Visit the Still Going Strong site to learn how you can age without injury.

• MyMobility Plan  ( English  | Spanish  |  Tribal ) [8 pages]
• Medicines Risk: Are Your Medicines Increasing Your Risk of a Fall or Car Crash?
• Transportation Safety: Older Adult Drivers
• Concussions and Traumatic Brain Injury (TBI)
• Elder Abuse Prevention
• A Descriptive Analysis of Location of Older Adult Falls that Resulted in Emergency Department Visits in the U.S., 2015 ( American Journal of Lifestyle Living , August 2020)
• Trends in Nonfatal Falls and Fall-related Injuries Among Adults Aged ≥65 Years—U.S., 2012–2018 ( MMWR , July 2020)
• Fall-related Emergency Department Visits Involving Alcohol Among Older Adults ( Journal of Safety Research , June 2020)
• 1. Centers for Disease Control and Prevention, National Center for Injury Prevention and Control. Web–based Injury Statistics Query and Reporting System (WISQARS) [online].
• 2. Florence CS, Bergen G, Atherly A, Burns ER, Stevens JA, Drake C. Medical Costs of Fatal and Nonfatal Falls in Older Adults . Journal of the American Geriatrics Society. 2018 Apr;66(4):693–698. DOI:10.1111/jgs.15304.

Falls—and the injuries and deaths they cause—are increasing, but falls can be prevented. Learn more about Older Adult Fall Prevention.