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40 Things to Know Before Traveling Nepal (Updated 2024)

Last Updated on June 20, 2024 by Christine Kaaloa

Nepal is a lovely country with a fascinating and warm culture. It was my first successful solo trip abroad and it broke my fall into India. For solo travelers intimated by India, Nepal is much tamer country to traveldespite it can at times feel technologically slower. The tourist route is more visible with foreign travelers and the Nepalese are easy going. There are many things to know before traveling Nepal and this post will kick off a series of posts about understanding the culture and traveling Nepal.

40 Things to Know Before Traveling Nepal

Table of Contents: 40 Things to Know Before Traveling Nepal (Updated 2024)

• 1.1 First Impressions & Travel tips for Kathmandu (Watch Video)
• 2.0.1 1. Getting a Nepal Visa upon Arrival
• 2.0.2 2. The commonly spoken language in Nepal
• 2.0.3 3.  The 2015 earthquake’s affects on Nepal UNESCO sites
• 2.0.4 4. Which Durbar Square?
• 2.0.5 5. Blackouts in Nepal
• 2.0.6 6. Wild Marajuana fields in Nepal
• 2.0.7 7. Squat toilets in Nepal
• 2.0.8 8. Should you drink the water in Nepal?
• 2.1.1 9. Traveling by Bus in Kathmandu
• 2.1.2 10. Beware of NorthFace Knock-offs, but know you will still want to shop it
• 2.1.3 11. Roads, Dust & Face masks
• 2.1.4 12. Eating “Buff”
• 2.1.5 13. Getting a Nepal SIM card or an eSIM
• 2.1.6 14. Should you avoid street food in Nepal?
• 2.1.7 15. Ring Road
• 2.1.8 16. Cost of tourist attractions
• 2.1.9 17. Best hotel deals in Kathmandu
• 2.1.10 18.  Pathao and In-Drive Rideshare in Kathmandu
• 2.1.11 19. Nepal is a cash-based (and contactless) culture
• 2.1.12 20. International multi-plug outlets
• 2.1.13 21. Kathmandu Valley is comprised of three main cities
• 2.1.14 22. Visiting Boudha is a MUST
• 2.1.15 23. Nepal during Monsoon season
• 3.0.1 24. Hindu or Buddhist
• 3.0.2 25. The red dot worn on foreheads
• 3.0.3 26. Mirrors on temples and colored powder on statues
• 3.0.4 27. Remove footwear
• 3.0.5 28. Saying Hello and Thank You  in Nepali
• 3.0.6 29. What is a topi?
• 3.0.7 30. Nepali, Nepalese… Newari
• 3.0.8 31.  Nepal caste systems
• 3.0.9 32. A Sherpa is not always a sherpa
• 3.0.10 33.  “Daal Bhat Power 24 hours”
• 3.0.11 34. Daal bhat is a dish with a couple names
• 3.0.12 35. Electricity in Nepal
• 3.0.13 36. Eight of the world’s ten highest peaks are in Nepal. Do not make the mistake of calling a “hill” …a “mountain” in Nepal
• 3.0.14 37. Nepal has a trash problem
• 3.0.15 38. Nepal’s heavy lifting uses cranial power
• 3.0.16 39.  Nepali women doing the heavy lifting as well (sometimes, more than men)
• 3.0.17 40. Spend a day with Sneha’s Care Sanctuary animals

First Impressions Kathmandu & Culture Shock Travel Facts for Travelers Culture in Nepal Travel Essentials to Shop for Nepal

Disclosure: This post contains affiliate partners which I use to book my own travels.

First Impressions & Travel tips for Kathmandu (Watch Video)

Here’s my first impressions of Nepal and interesting travel tips for Kathmandu insight. As a Kathmandu travel guide this offers insight into Nepal culture which may surprise travelers.

Nepal Travel Facts for Travelers

A decade ago, I did a Things to Know Before you Go to Kathmandu article.

1. Getting a Nepal Visa upon Arrival

Nepal offers visa upon arrivals when you arrive into the airport. Most travelers arrive into the airport in Kathmandu , which is the largest airport in Nepal. The cost for a single-entry Nepal visa costs US$30 /50/125 .  The price is determined by the duration of your Nepal trip, which is set at 15/30/90 days . In order to get your Nepal visa upon arrival you must pay in cash , but all forms of major paper currency are accepted. There is an ATM machine for you to withdraw money.

SAARC travelers can get a 30-day visa for free on arrival .

Read Top things to do in Kathmandu

2. The commonly spoken language in Nepal

Nepali is an Indo-Aryan language similar to Hindi,  is written in Devanagari script and is the first language of Nepal. Indian travelers should understand enough to get around. English is a secondary language spoken mostly in large cities like Kathmandu. Outside Kathmandu, English is spoken a little less, but getting around is still manageable. Simply smile with a Namaste and the Nepalese will help you in any way they can.

3.  The 2015 earthquake’s affects on Nepal UNESCO sites

In 2015, a 7.8 magnitude earthquake shook Nepal, causing damage to roads, homes and historical sites. This was the second biggest earthquake in Nepal’s history (the first was an 8.1 magnitude in 1934). Many news outlets splashed “ Nepal UNESCO sites reduced to rubble” , claiming it’s cultural heritage destroyed. This was partially true. The 2015 earthquake was truly tragic and  the government is undergoing recovery efforts. Walking in the footprints of the earthquake’s destruction, you will notice mounds of rubble and wood beam supports on building structures to hold it up.

But I’ll be absolutely honest with you ~ unless you’re a historian, you won’t notice what’s missing. Nepal has a shit ton of temples and historical buildings and after a while, even the most amazing begins to blend. Nepal is a country of temples, similar to Thailand and after spending half a day in one of the temple cities,  Bhaktapur,   I was templed out! 

4. Which Durbar Square?

When the media focused on ruins in Kathmandu’s Durbar Square , it sounded like Boom , everything was gone. But did you know Kathmandu has three Durbar Squares?

• Patan (the largest of temple cities)
• Bhaktapur (a city of woodwork temples).

Each city has encountered some ruin but all is not lost. Patan’s Durbar Square is my favorite. It’s under reconstruction but the square is still in rather visible condition. Bhaktapur is the largest and most spacious but it doesn’t feel as statuesque as Patan’s Durbar Square.

5. Blackouts in Nepal

In the past, Nepal had regular blackout periods, which meant most of the city would go dark and don lanterns or power generators to keep business flowing. Today, the Nepal Electricity Authority (NEA) has turned on the lights, making blackouts a thing of the past. But the newfound electricity has made Nepalese people suspect that the NEA purposely left them in the dark all these years, as a ploy to force them to invest in power generators. Some locations still experience some darkness as seen in my YouTube video above.

Kathmandu is fairly lit and most westernized hotels and restaurants have backup power generators for traveler’s convenience. In more remote areas and trekking trips, take a flashlight or headlamp.

6. Wild Marajuana fields in Nepal

If it smells like someone is lighting up, you might want to check your surroundings. You will find a prolific growth of wild marajuana plants all around Nepal.  The plants are literally “weeds” which pop up in the most random spots. What is that?

Nepal used to have a hippie history in the 60’s and getting hig h was rampant as a hippie tourist attraction in areas like the infamous Freak Street in Thamel. The drug scene grew to include hard narcotics like cocaine, heroine, etc… In a 1973 agreement with the U.S., marajuana was banned as illegal, the streets were cleaned and replaced with more suitable tourist attractions like trekking and culture. marajuana was banned as illegal. Today, marajuana is still sold and travelers are often approached by illicitly dealers. While hashish is very available, tourists are also an easy target for policemen or undercover cops looking to catch bribes to avoid jail (or depending on the situation, you could get slapped around a bit and then propositioned for a bribe).  To be in possession of hard drugs is two years in jail.

7. Squat toilets in Nepal

Much of Nepal’s tourism infrastructure has improved over the years.  Westernized hotels, restaurants, tourist attractions and newer buildings and malls have western toilets.

However, there is still a lot of old infrastructure and rural villages in Nepal, so you may encounter a squat toilet somewhere along the way, depending how off-the-beaten-track you stray. Generally, these may be at more rural areas, rest stops and older public restrooms.

Tip: Always pack a packet of tissue and hand sanitizer. Check out how to use a squat toilet . If you have arthritis or bad knees and anticipate you’ll be traveling off-the-beaten-path where you may encounter a squat toilet, get a feminine urinary device such as  Freshette or GoGirl.  

8. Should you drink the water in Nepal?

Yes and No. Tap water is not filtered or purified in Nepal. Thus, tap water is often boiled before consumption. So if you’re out traveling and sightseeing, it’s best to fill your reuseable bottle before you leave your hotel or  buy bottled water . It’s relatively inexpensive.  Avoid any fruits and veggies foods washed in tap water. Read more food safety tips here .

However, some hotels have filtered water, refill stations and/or offer complimentary water bottles in your room each day. Ask the front desk!

These days, Nepal is getting better so some restaurants might use filtered water as well. Ask your waiter about it.

Alternatively, some travelers take a backup water filtration solution like a  SteriPEN filter ( review ) or Lifestraw.

9. Traveling by Bus in Kathmandu

Catching the bus in Nepal is a lesson I learned on my first trip and it can feel tricky for western travelers. Bus signs showing destinations are often written in Nepali and not all bus stops have obvious bus signs nor do they look like bus stands . Fare collectors hang out on the side of the bus shouting out their destination. Fare is charged according to distance and you pay your bus fare when the bus attendant approaches you.

Travel Tip: Kathmandu has two main bus stations. Kathmandu (Gongabu) Bus Terminal and Ratna Park Station .  Ratna Park is the easiest to reach if you’re in Thamel. Gongabu Bus Park is further out near the Embassy District.

Read: How to catch a bus in a foreign country

10. Beware of NorthFace Knock-offs, but know you will still want to shop it

Nepal is a country travelers love to shop, because you can get a great deal off cool clothes you’ll ordinarily pay three to four times the cost in your home country. When I travel to Thamel, Boudha or Pokhara , I cannot resist going clothes shopping for dresses, cool kurtas, and The NorthFace pants.

If those NorthFace jackets or trousers sound too cheap to be true, it’s because it is a knock-off. Nepal has excellent seamstresses and they are good at counterfeiting NorthFace apparel. As a trekking hub, you will find a wealth of stores in Thamel and Pokhara carrying the brand. It bears the label but the quality is just shy of the original. Similarly, they used to counterfeit Lonely Planet books, by xeroxing pages. I bought one myself just to have a souvenir!

Outside of trekking gear, Nepali boutiques offer hip looking fashion apparel for tourists, with funky knitted items to neuvo hippie themed shirts and dresses.

11. Roads, Dust & Face masks

Roads in Nepal can occasionally be in disrepair, due in part to the earthquake. The government is said to be working on improving them. Still, you’ll find large potholes and a lot of dust, especially in the more urban areas of Kathmandu. You’ll see Nepalese wearing face masks when driving on the road. Women cover their faces with saris or scarves.

12. Eating “Buff”

You’ll see “buff” as an item on many Nepali food menus (i.e. Buff momos, buff burgers, etc… ) This does not mean you eat naked. Buff is a common term for buffalo. Hindus treat cows with reverence and similar to India, many refrain from eating cow; instead, they eat buffalo.

13. Getting a Nepal SIM card or an eSIM

If you want consistent internet throughout Nepal, buy a Nepalese SIM.  I recommend buying your SIM at the airport, where there is proper help activating it. There is an NCell booth at the airport. They have a few plans to choose from and all are under $10, so while the airport may charge a little more, it will save you time so you can enjoy the rest of your trip without hunting one down.

To get a Nepal SIM, you need a copy of your passport, a shop that can authorize your SIM purchase (as you’re a tourist vs local) and setting up your plan through locals be challenging without proper translation.  The SIM plans are inexpensive and I’ll add more details later on my Kathmandu guide.

Tip: If your mobile phone has eSIM capability, I suggest  Airalo eSim. You can activate it before arriving in Nepal!

14. Should you avoid street food in Nepal?

I’m a big street food foodie, so I hate having to list this. Nepalese street food has been known to cause many bold adventurers a case of traveler’s stomach issues. Refrigeration is poor in Nepal so street food isn’t always refrigerated and food can be reused after a day of being out.  Stick to well-maintained and busy restaurants. Read: Street food safety tips for travelers .  But i’m going to share my game-changer with you…

Tip:  take a street food tour! I used  Backstreet Academy and recommend the: Breakfast tour (read my review ) and Secret Street Food Tour ( read my review ).

Honestly, I recommend both! The sampling menu was a lot, and we visited many different vendors and settings.  Go on an empty stomach.

Recommended: Love momos? Nepal loves momos too. It’s their national comfort snack.  Take a momo cooking class with a local!

15. Ring Road

If anyone refers to Ring Road, know they are talking about one main road that circles the heart of Kathmandu and Lalitpur. It hits many main points of Kathmandu such as Swayambhunath , Patan, Pashupatinath, Tribhuvan International Airport, Gongabu Bus Terminal and even runs through the countryside . This is helpful to know if you ever used a bus in Kathmandu.

16. Cost of tourist attractions

Nepal is a relatively inexpensive tourist destination, with costs between Southeast Asia and Asia. But the cost of tourist attractions are on the rise. Some say this has to do with making tourists help with recovery and restoration of UNESCO sites. Others say, government administration salaries are pocketing the funds. Either way, I found the attractions cost three times more than 2009.

Good news for travelers: many attractions are not patrolled late in the afternoon or at all.

17. Best hotel deals in Kathmandu

I’ve had awesome opportunities to experience a range of Kathmandu hotels from local boutique , luxury boutique to eco-friendly (see review here ) to your standard 4-5 star luxury hotels. Some prices are less than a western hotel, but the standard can be same in quality. I like to check Booking.com due to ease in finding hotels that match my interests and the ratings and reviews which help me narrow my decision.

Note:  In Nepal, you will reserve and then pay when you stay. Due to Nepal’s tension with accepting payment through foreign credit cards, many small accommodations will request cash payment instead. They are quite laidback and you can pay when you depart.

18.  Pathao and In-Drive Rideshare in Kathmandu

Kathmandu has rideshare apps that allow you to hail anything from motorbike to car ride share. The two main rideshare apps are Pathao and In-Drive .

In-Drive is cheaper, but I preferred Pathao as it was more reliable. Although In-Drive allows you to pitch cheaper prices, drivers will sometimes ghost you if they cannot find your location or if a better fare comes along! Personally, I found Pathao easier and more ethical in its treatment of drivers. Read my post on responsible tips for travel

For a western traveler, the cost difference is minimal. I enjoyed hailing the motorbike taxis during peak traffic hours, while I hired drivers when I was traveling with luggage or wanted to rest and be on my phone.

Tip: Not all Nepali drivers speak English, so you may occasionally get a call from your driver asking for specific address instructions. Try to stand on a main street and if not, ask a local if they can translate for you. 

You do not put your credit card on the app but pay the driver directly after you are deposited at your destination. Otherwise, the apps work similarly to apps like Uber in that you can rate your driver and give them shining reviews.

19. Nepal is a cash-based (and contactless) culture

Nepal is a cash-based society. You might be able to use your credit card at large institutions like luxury hotels, but most places like guesthouses, taxis and stores will request you use Nepali ruppee.

Nepalese do not use PayPal, Venmo or Wise mobile wallet services like the West.

Instead, Nepal uses a mobile wallet technology called eSewa, and they can pay by QR code. This feature is not available to travelers at this time.

Part of the problem lies in the banking institutions and government which do not allow payments from outside Nepal, due to the skepticism of crime. International transfers are regulated against money laundering , funding terrorism, corruption etc  Some guesthouses that you book online through  Booking.com , will not automatically charge your credit card, but request you pay fully in cash upon arrival or at the end of your stay.

Tip: Check out my International ATM tips and always bring a stash of US dollars in the case you cannot find a nearby ATM. I do not remember if there were ATM low withdrawal limits in Nepal but check out my post on it nonetheless.

20. International multi-plug outlets

When I traveled Nepal in 2023, I discovered that many hotels in Kathmandu and beyond had international multi-plug outlets that take any foreign plug! It saved me from having to use my own international plug adapter for Asia plug outlets.

Tip: I plugged in my multiport plug charger into the outlet and we were off to the races in charging!

21. Kathmandu Valley is comprised of three main cities

Kathmandu Valley is comprised of three main cities: Kathmandu , Lalitpur, and Bhaktapur . Within these cities you’ll have municipalities housing smaller towns like Patan , Kritipur , Nagarkot ( video guide 1 and guide 2 ), Dakshinkali , Boudha , Chandragiri, NamoBuddha , Dulikhel.

22. Visiting Boudha is a MUST

While Thamel is a place I like to shop, Boudha is where I love to booking my hotel or guesthouse stay . Boudha is considered a village enclave that is predominantly Tibetan and Buddhist. You’ll find many Buddhist monasteries there and streets with roaming red robed monks, the stunning UNESCO site of Bodhanath Stupa and Tibetan food (and of course, momos) !

Note: There is an admission fee to enter Boudha due to its UNESCO site. There are guards at each entry gate so you cannot get around it. If you are staying there, you simply show them your admission ticket and they’ll be okay. I like to think of the admission fee as a donation to help restoration and maintenance of this area which is always kept clean and houses peaceful vibes.

Check out my Boudha Travel Guide where I share all there is to do and eat in Boudha.

23. Nepal during Monsoon season

Mid-June to August is monsoon season in Nepal. Traveling during monsoon season is horribly hot and humid and the visibility  for seeing mountains in the distance is not great. It’s not a great time to trek because trails can get muddy and slippery. On one of my visits I traveled during mid-June, which was the start of the monsoon. It was an insufferable heat at times, although temperatures drop if you travel to the hill stations.  Nepal experiences torrential rains which can flood areas. The interesting thing is that after it floods, the roads dry up quickly due to the heat.  Vendors will sell umbrellas and ponchos. If you didn’t pack for the rains, visit a trekking shop; they will have windbreakers and rain jackets.

Things to Know about Nepal Culture

24. hindu or buddhist.

If you ask a Nepalese person if they are  Buddhist or Hindu, their response will be “Yes”.

The major religions and religious festivals are a cross-pollination of both. Surprisingly, 80% of Nepali folks are Hindu and only 10% are Buddhist.  In marriage, a Buddhist may marry a Hindu and religious affiliation is less a concern than caste.

25. The red dot worn on foreheads

As a guest at an auspicious occasion, there might be  a red dot placed below your forehead (between your eyes) called tikka . Nepalese hosts may place a tikka on your forehead to welcome you with warmth. Being a delegate for a travel mart conference, we were tikka’d a lot into many events.  

Locals use the tikka daily as a way to take prasad (‘blessings’) after visit to a temple for prayer.

26. Mirrors on temples and colored powder on statues

Some religious statues or altars have red and yellow powders on them and a mirror above temple entrance. This is so you can afix your own tikka in the case a priest is not there to do it for you.

27. Remove footwear

When visiting temples and homes in Nepal, always remove footwear. This is a common etiquette you’ll find often in India , Asia and Southeast Asia. Streetwear is considered dirty and disrespectful. Removing your footwear and walking barefoot is a sign of respect for these sacred places.

28. Saying Hello and Thank You   in Nepali

Many Nepalese know Hello and Thank you , but hearing you speak in their language is still a sweet sound of respect. When saying Hello in Nepal, you say “ Namaste ” and fold your hands into a prayer.  Thank you is “ Danyavad” (pronounced: dahn-ya-vahd).

29. What is a topi ?

You will see older men donning hats called topi. This is a symbol of national pride, national dress and is commonly worn by Indian Gorkha men and hill-dwelling Nepali.

30. Nepali, Nepalese… Newari

Nepali, Nepalese, Newari … I get these terms confused. They are all Nepal. Nepali is a language similar to Hindi (and sometimes, it can be referred to as the people/culture). Nepalese are generally, people of Nepal. Newari is specific, a unique lifestyle and age-old traditional Newar culture and language, where the old traditions and beliefs are still adhered to. Newars are descendants of the first dwellers of Kathmandu.

31.  Nepal caste systems

Caste systems are still alive in Nepal. The caste systems govern arranged marriage partners, diets, even schools children attend from an early age.   While Nepal is occasionally influenced by modern thinkers and youth, the caste system is still very strong and children who go against the system in search of free love, can face the threat of disownership from the family.

32. A Sherpa is not always a sherpa

It’s easy to confuse the term Sherpa in Nepal. The word automatically strikes the idea of trekking porters and guides. However,  in Nepal it can also mean an specific ethnic caste of mountain people in the Himalayas.  Ethnic sherpas can be porters and guides, but not all sherpas belong to the ethnic minority group of Sherpa . They can be Tamang, etc…

33.  “Daal Bhat Power 24 hours”

“Daal bhat power 24 hours” is humorous Nepali saying you’ll either hear about or read around town (usually on tourist tee shirts). This refers to Nepal’s love for daal bhat. Daal bhat is a yellow lentil soup and popular but basic meal of Nepalese (especially trekkers and sherpas).  It’s said that Nepalese can eat daal bhat three times a day and that simple dish can keep one strong and sustained through the day. However, generally brunch and dinner are the two main meals.

34. Daal bhat is a dish with a couple names

Daal bhat — the dish of lentil soup or stew- is known by a few names such as Thankali and Thali . These latter names refer mostly to a combo plate of daal bhat, rice, vegetable and pickle. But you can call them Daal Bhat as well.

35. Electricity in Nepal

Look up towards the phone and electrical lines and your jaw will draw open upon witnessing electrical cords wrapped in a large jumble, like tangled hair. Unfortunately, it makes the street look disorganized and chaotic. But yes, there are electricians who work to sort through the jumbled mess to troubleshoot electrical problems. And as I said earlier, there are still occasional power cuts at night.

Travel tip: If you’re worried about being in the dark, bring a small flashlight. If a power cut happens while you’re out shopping around town, not to worry, Nepali shop owners are equipped with candles and backup generators.

36. Eight of the world’s ten highest peaks are in Nepal. Do not make the mistake of calling a “hill” …a “mountain” in Nepal

In Nepal, if you mistakenly confuse a “hill” with a “mountain”, you might get a Nepali chuckle. Eight of the world’s ten highest peaks are in Nepal.  Mount Everest is a “mountain” by Nepalese standard. What you might have at home is a hill. A mountain is defined as something that is snow-tipped and above a certain sea level . Over 14 peaks in Nepal stand above 22,000 feet above sea level. Everest itself, stands over 29,000 feet.

According to Nepalese, the majority of “mountains” in the world are hills.   

37. Nepal has a trash problem

You will find an abundance of trash and a prolific growth of wild marajuana plants.   Locals will burn piles of trash but obviously there is a problem with littering in general. As a traveler, save your trash until you can find a place to dispose of it.

38. Nepal’s heavy lifting uses cranial power

In Nepalese culture, heavy objects are strapped to the head to be carried. The belief is that the head is the strongest part of the body.

39.  Nepali women doing the heavy lifting as well (sometimes, more than men)

You’ll find many physically laborous jobs being performed by women (i.e. carrying heavy construction materials from a construction site, quarry work, etc…) Women handle a shocking amount of manual labor, that you might attribute to being a man’s job!

40. Spend a day with Sneha’s Care Sanctuary animals

Sneha’s Care is a non-profit animal rescue organization and sanctuary that rescues injured, mistreated, captive and abused animals from street dogs to farm animals such as cows, goats and pigs. Sneha’s Care sees many hit-and-run, abuse and neglect cases. I’ve followed them for years on social media and they do incredible work rescuing mangled animals and giving them a second chance at life and adoption. They have a lot of animals and their staff works tirelessly in what appears to be a non-stop day.

The founder Sneha Shrestha created the program in 2015 and is a strong advocate of Animal Welfare in Nepal. Sneha’s Care rescue program is its heart but it goes beyond rescue to advocating change in the community.

They have a day package for visitors   (the admission fee is a donation to their program) and volunteer program for those who can commit time to helping with daily chores, feedings and rehabilitation.  They are currently based in Lalitpur, a 15 minute drive from Thamel. You must call them to notify them that you are coming, so they know to expect you.

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Nepal Travel Guide

Last updated on May 20, 2024 by Shannon

Nepal is sometimes overlooked by travelers because they figure it’s an extension of India; it’s not. Nepal has a beautiful, fascinating, unique history. The Nepali are incredibly friendly and fun—learn a bit of Nepali and they will love you for it. Nepal is a mecca for outdoorsy type travelers because of the Himalayan mountains that offer up some of the best trekking opportunities in Asia. In fact, Nepal boasts eight of the 10 highest peaks in the world.

Traveling in Nepal is generally safe, meaning travelers of all types—solo travelers, backpackers, families, and more—can find things to enjoy without the worry. Nepal also attracts both outdoorsy types and volunteers in equal measure, so although there are a fair few generally tourists there for the culture, most are there on a mission to see some nature, or volunteer their skills locally.

Table of Contents

Why Visit Nepal

For many years, the dicey power situation made working remotely from Nepal tricky— there used to be few as eight hours of power every day, but that changed in 2016 . With that no longer the case, Kathmandu continues to add a number of incredible cafes and guesthouses ideal for travelers and digital nomads. Plus, even when there were major power outages, it couldn’t mask the absolute delight of traveling in Nepal.

I loved visiting Nepal and I loved learning about its culture and language. I highly recommend spending at least two weeks to even scrape the top of the many things to do in Nepal . That being said,  post-earthquake Nepal is different than it once was. The April 2015 earthquake devastated the people of Nepal, the country’s transportation infrastructure, and the tourism industry. Now, it’s still a place you can travel and have a wonderful time.

In fact, I am a firm supporter of responsible tourism as a way to help Nepal continue developing. But the impact, death toll, and the level of destruction mean that travelers should be keenly aware that the country will take  years to truly rebuild all that was lost. Some posit that it will take decades to recover from this earthquake.

All this to say, be sensitive to the fact that Nepal faces a long road ahead. Tourism and travel is one part of a solution, but only when tourists are committed to a responsible approach to helping the country come out stronger on the other side of this quake. You can skip straight to the responsible volunteering & travel section , or to the city guides.

Things to Know Before Traveling Nepal

Nepal is among the least developed countries in the world according to the U.N. This means travelers will see drastic differences between life in the cities and life in the small villages. The culture and people have a resilient spirit, however, and it’s a beautiful place to visit.

Nepal’s history dates back more than 2,500 years, but much of that ancient history is unknown. Many UNESCO sites worth visiting date back to the 1400s. It’s worth knowing a bit about Nepali politics, as it’s an unstable and ever-changing topic. A monarchy ruled Nepal until 2008, at which time a democratic republic and a constitution were established and adjusted over the next several years.

As Nepal developed, unlike many countries, it remains about 80% rural. It’s also one of the least developed countries in the world according to the U.N. This means travelers see drastic differences between life in the cities and life in the small villages. As a result of this mix, lifting rural areas out of extreme poverty has proven difficult.

The political climate is often tense, and the lack of education in these rural areas has had a direct impact on the preservation of Nepal’s natural resources. As tourists descend on Nepal, the country has struggled to meet tourism demand. This has resulted in poorly maintained transportation infrastructures and the use of natural resources in unsustainable ways. It’s a bit of a tough situation, as the tourists are both the core issue, and yet also the only way to bring money into these areas.

Modern Nepal is a fascinating, diverse place. Neighboring countries have had a marked influence on modern Nepali life. Travelers witness deep influences from India, Tibet, China, and even Mongolia. The country has 30+ ethnic groups, and with these a large variation in the number of religions and dialects.

With all this diversity, the country has a mixed bag of religions as well. Predominantly Hindu, the country integrates Buddhism and animism too. All this to say, the mixing of cultures over the years have given Nepal a history as beautiful as the landscape.

Fast Facts About Nepal Travel

Nepalese Rupee (NPR) ( current exchange rate )

Electricity

220V/60Hz (multiple plugs as they have retrofitted many to fit American and European plugs. Be careful of plugging in some electrical devices as the the U.S. runs at 120V).

Nepal’s Primary Airports

Kathmandu’s Tribhuvan International Airport (KTM)

Can you drink the water? 

No, the water in Nepal is not safe to drink. Drink bottled, or consider the merits of a  SteriPen  or  LifeStraw  for your trip.

How is the wifi in Nepal? 

Kathmandu and Pokhara have extensive access to internet shops filled with computers. There are also restaurants and cafes in both of these primary cities that offer free WiFi. The internet is decent in both of these very tourist-heavy cities. You can do most anything you need to on the internet, uploading information, photos, emails. Video calls likely only in the bigger cities. Outside of Pokhara and Kathmandu, it’s fair to non-existent.

Travelers can easily purchase a SIM card as well as data once they land in Nepal. And it’s quite affordable. Read this SIM card guide for tips on how to get one, how to top up, and what that whole process will look like.

Nepal issues visas on arrival for citizens of most countries. These can be purchased for 15, 30, or 90 days and range from $25 to $100. Check your visa requirements here . You must bring a passport-sized photo, or stand in line and pay for one when you arrive. Volunteers technically require a visa arranged by the place they are working with as volunteering on a tourist visa is expressly forbidden, though harder for them to enforce.

How Much Does Nepal Travel Cost?

Nepal is very budget-friendly and cheap to travel. Hiking and trekking will add some expenses, but even those are reasonable. A solo traveler can anticipate rock-bottom budget of $15 per day if traveling around. If you’re volunteering some daily rates are in the $10-15 per day range to cover food and board.

A little extra budget goes a long way here and you can upgrade to nice digs and eat decent food on just $30 per day per person when you are not trekking. Once you add in trekking fees, that gets a bit more. Baseline though—it’s cheap to travel Nepal. You can scale up and have a very nice couple trip or family.

When to Visit Nepal

You’ll need to plan your visit around your planned activities. If you’re hiking, the trails are closed during monsoon season, which runs from June through August. Trekking season is September through May. Autumn and spring are beautiful; lush and green in the fall and flowering and cool in the spring. Winter can be chilly at altitude, but is pleasant in the Kathmandu Valley.

Food Considerations

Vegetarians will love traveling through Nepal because the national dish, dal bhat, is lentil soup and traditionally served with rice and veggies. Warning though, don’t be fooled into thinking that the food is similar to India—there is much less variety and the Nepalese do eat meat (unlike most of India).

The Tibetan momos (dumplings) are fantastic and a staple of any vegetarian diet in Nepal. Also, many travelers get gastrointestinal issues as there is very poor sanitation. Avoid unpeeled fruits and salads. Please always sterilize your water, and follow these food safety principles .

Accommodation in Nepal

Nepal has a huge range of options. From cheap, basic rooms for backpackers to much nicer hotels. And even some eco-lodges and fun things like treehouses and such. While the links in city guides below go to a hotel booking site, many are also found on  VRBO  if you are member. 

For backpackers, the major hotel sites like Booking.com have eclipsed the need for hostel sites specifically and are perfect for pre-booking hostels; in high season the bigger towns book up fast.

If you buy a local SIM (which you should), you can easily call ahead and directly reserve spots en route. Hotel owners are often on Whatsapp, and you should use that if trying to get a quick response in-country. If none of these will do, check out my detailed guide to finding good places to stay .

Possible Issues

Women should not trek alone in Nepal under any circumstances. Go with a guide, or use one of the buddy trek sites to find a trekking partner. Be particularly cautious as a woman hiking in the Langtang area.

Transportation issues are a serious safety threat. Landslides and road accidents happen with frequency all year round, but particularly during the summer monsoon rains. I highly recommend travel insurance like IMG —health care quality is low when traveling throughout Nepal, and you’ll likely need to be airlifted out of Nepal if something serious happens.

Nepali Festivals of Note

• Phalgun Festivals , Kathmandu (Feb/March)
• Dashain , country-wide (September/October)
• Indra Jatra , Kathmandu (September)

Getting Around Nepal

Transportation between cities is easy to organize and takes the form of buses. If you’re faint of heart, don’t watch as the buses careen around curves and the rusting carcasses of other buses dot the bottom of the hillsides.

The buses are the main form of transportation, but Nepal has serious infrastructure issues so be careful. But, the buses are effective and they’re virtually the only budget option. In more recent years, there has been a rise in micro-buses of 10-12 people—a bit more but likely a bit safer. If you’re in a group, it’s fairly affordable to hire a private driver or taxi for longer distances. Bicycle and taxis are great for navigating around Kathmandu.

Is Nepal Safe for Travelers?

One of the most common issues facing travelers is gastrointestinal issues. There is very poor sanitation in Nepal so you will need to be careful with your food and water consumption. You must carry a medical kit; make sure you have several courses of antibiotics as well as a decent supply of oral rehydration salts . These ORS can save your life in the case of diarrheal illness. Anything can happen on the road. I am a firm advocate of travel insurance like  IMG Global (which I’ve used for over a decade).

As far as physical safety—it’s really a rather safe country, though woman should be cautious of being alone at night or on treks. Your valuables may get robbed though, so be aware of what you leave in guesthouses and don’t carry a lot of cash.

World Travel Planning Resources

From the best travel gear to how to pick travel insurance—a detailed list of resources, tips, and advice to help you plan an amazing trip.

Pre-Trip Reading Inspiration: Books About Nepal

Fiction & Nonfiction Books About Nepal

• Arresting God in Kathmandu by Samrat Upadhyay. This is the first Nepali author to find a western publication of his story and it’s worth reading for a much more personal account of Nepal.
• Little Princes: One Man’s Promise to Bring Home the Lost Children of Nepal . A fascinating, harrowing, and humbling account of one man’s plunge into the world of child-trafficking. He gives a unique take on a side of Nepal few tourists are willing or able to see.
• The Snow Leopard .  The author hikes deep into Tibetan regions of the Himalayas in search of a rarely spotted type of snow leopard. A beautifully written narrative account of nature and the journey—pick up a copy before you leave because it’s hard to find on the road!
• The Violet Shyness of Their Eyes: Notes from Nepal .  Much more than the travel narrative it’s billed as, the author, a Westerner teaching in remote Nepal shares insights on how Western culture is affecting Nepal—and her opinions are far from mainstream, but you’ll find yourself agreeing most of the time.
• From Goddess to Mortal : The Royal Kumari is an absolutely fascinating part of modern Nepal religious beliefs. In this autobiography, the author details her early years as a living Goddess living at a temple in Kathmandu; after six years, however, she went from Goddess back to mortal. Intriguingly innocent as the author first experiences the attention of being Nepal’s one living Goddess contrasted sharply with her life post-Kumari status. Unique cultural insights abound and I found the story of the Kumari one of the most fascinating parts of my visit. Order before you leave as it’s only in paperback.
• Into Thin Air: A Personal Account of the Mt. Everest Disaster . A haunting account of the author’s ascent of Mt. Everest in March 1996 on the day a massive storm hit and took the lives of several of his traveling companions. Not indicative of all treks in the Himalayas by any means but compelling storytelling centered on Nepal nonetheless.

Podcasts and Online Reads About Nepal

• No one else needs to climb Everest—let’s turn it into a memorial : This is a great piece by Jan Morris and a must-read before you cross off that bucket-list trip to Everest Base Camp. Everest is a holy spot and the death toll is climbing as what was once a pursuit reserved for the fiercest of climbers has become a spectacle of tourism.
• The Case for Traveling to Nepal : This is a piece I wrote post-earthquake that looks at the interplay between tourism and recovery as Nepal rebuilds.
• Riding High : Mountain biking is taking off in Nepal in the wake of the earthquake and the subsequent fuel crisis. This piece examines at what a mountain bike trip through the mountains actually looks like.

Read all  my Nepal travel blog stories  and find more regional fiction and nonfiction books and long-reads .

Recommended Guidebook for Nepal

Lonely Planet Nepal . I like using Lonely Planets mostly because I am super familiar with the layouts, they have a good transportation section—and what they lack in history and insight I can easily find online!

Socially Responsible Travel in Nepal

Nepal is one of the most beautiful countries on earth. The Himalayas are a companion to nearly every moment in the country. And the Nepali people are warm and welcoming.

As a country, Nepal has fully embraced tourism and the money it brings to the country. Alongside that, it’s one of the poorest countries on the planet and the demands of tourism often run roughshod over conventional best tourism practices.

The mingling of a beautiful landscape, a willing culture, and a high demand for tourism has created some very serious issues. But there are benefits too; even tourism done poorly has brought needed money into impoverished rural communities.

Responsible travel is not about abandoning Nepal because it has some issues, but rather identifying areas where tourism can be shifted into a more positive force for good in the country. A responsible traveler should be sensitive to the development issues Nepal faces—even more so in light of the devastating earthquake. Let’s look at a few areas of responsible tourism decisions facing a Nepal-bound traveler.

Trekking in Nepal

As one of the top billed things to do in Nepal , there are a handful of specific ethical issues directly in and related to your trek. A key concern is the impact trekkers have on the remote mountain environments during their trek.

Trekkers should plan on keeping their waste to an absolute minimum. This includes packaging from food or items you’ve packed, as well as plastic water bottles. All trash has to be burned (not ideal) or carried off of the mountain. Do your part and carry a reusable bottle and a  SteriPen  or  LifeStraw  for your trip. Women should also  use a menstrual cup  not only for ease of travel, but it’s the most eco-friendly option, too.

Lighten your load on your trek. Carry the lightest pack possible and leave behind all the nonessentials. Some trekkers will pay their porters to carry a heavier load and this is poor practice. The porters may accept the extra fee, but they are risking their livelihoods by trekking overloaded. General guidelines are 6-7 kilos per person, with a porter carrying max 12.5 kilos. Stick to this limit—you won’t need the extra clothes you’re over-packing anyway.

To that end, ensure you are paying fair wages to all porters and guides. One of the most compelling reasons to support tourism in the Himalayas is the positive impact it has bringing money into rural communities. Don’t haggle too much and ensure you are tipping and spreading money around fairly.

Visiting Religious Sites

The Nepali people are a spiritual people. Visiting the temples, stupas, and religious sites is a clear highlight to any trip to Nepal, but keep in mind a few behavior best-practices.

Show respect by dressing conservatively on any day that you plan to visit temples and religious sites. Although you should generally dress conservatively around the country too, this is doubly important at holy sites. Women should cover their shoulders and knees. Men should wear pants or long shorts and no singlets—also ensure your shirts have sleeves.

Be respectful with your camera; you are not allowed to take photos inside of many temples. If you are unsure, ask first.

Remove your shoes before entering temples, and never point your feet at the altar, nor should you step over people. Feet are considered dirty and people will shift their legs if you need to pass.

Consider these additional general responsible travel tips to lessen your impact on the places you visit, and  this page  has thorough information on additional considerations for responsible tourism in Nepal. I also suggest that all travelers read this great post on giving to child beggars ; you will face this conundrum, so best to be prepared.

Volunteering in Nepal

Volunteering is another sticky issue for responsible travel in Nepal. Nepal’s aid industry thrives, but the general lack of government control and regulations means that this country has some serious issues in the volunteering and voluntourism arenas.

Generally, don’t plan on volunteering at an orphanage. And if you plan to teach English, ensure you have at least 4-6 weeks minimum to devote to a location.

Beyond these two types of volunteering, there is a lot of other work that is less “sexy,” but also needed. Nepal needs skilled labor of almost any form, so if you have a skill that you can spend time teaching locals, that is a valuable form of volunteering. This could be anything from agriculture to medicine to construction. Think outside the box when you are researching volunteering opportunities, and devote as much time as possible to the cause.

Book a day tour to maximize your time.

GetYourGuide has a phenomenal range of tours, and they’re affordable too. Maximize your time by booking your must-dos as a tour, and then slot in the rest as time permits.

Let’s look at the specifics. For me, I taught English to young Nepali monks at a monastery about an hour outside of Nepal. There are countless opportunities in the realms of medical volunteering and teaching English. There are also a ton of organizations facilitating volunteering opportunities.

The sad fact is, however, that most  are not doing good work. Some are outright scams  and will never give your fee to the places hosting your volunteering. Nepal has so many volunteer opportunities that you should not pay a fee to volunteer. Most volunteer opportunities charge just for room and board, and occasionally a small fee to cover your training—occasionally. 

If your schedule is flexible, then head to Kathmandu and ask around—you will have a ton of choices. By arriving and looking around, you not only save money, but it often cuts out the confusing middle-man and you can better vet the organization for its ethics and efficacy. These pre-vetted volunteer opportunities are another option for finding good placements.

Animal/Elephant Tourism

Elephant tourism is sticky subject . I expressly discourage riding elephants in Thailand , Vietnam , Cambodia , and other areas of Southeast Asia . But in Nepal, there are other considerations.

The elephants are primarily used in Chitwan National Park to allow tourists to see the endangered one-horned rhino. Chitwan is home to an abundance of wildlife, and unique flora and fauna. Even more, beyond the rhino, Chitwan houses the last stronghold of Bengal tigers in the wild, and is home to a critically-endangered vulture species. This park is important, and the elephants shuttling tourists to the rhinos provide invaluable funding that goes toward anti-poaching measures.

This is a rare instance where—if you really insist on riding an elephant somewhere in the world—you could make a reasonable case for it being more sustainable here than in other areas. That said, elephants are not meant to be ridden, so this is for those that plan to do it anyway. And besides the elephant aspect, I highly, highly recommend visit the national park. Chitwan National Park is a cultural stronghold of the Terai people , a UNESCO site, and a stunningly pretty place on this planet.

Don’t forget to  book travel insurance for your trip —a great policy provides coverage in case of medical emergencies, lost or stolen gear, adventure sports riders, and more. I’ve used  IMG Global  for more than a decade  highly recommend it !

Best Things to Do in Nepal

My favorite experiences in nepal.

• Walking around all of  Kathmandu’s many temples and stupas .
• Taking a  Vipassana meditation course  outside of Pokhara for 10 days.
• Trekking the Annapurnas  for a week with friends.
• Looking at all the wild animals in Chitwan National Park .
• Volunteering Teaching English  at a monastery deep in the Kathmandu Valley.

Kathmandu Travel Guide

Kathmandu is huge. It’s bigger than you might assume, but it’s still very navigable. Even better, it’s home to the most fascinating Hindu and Buddhist temples I’ve ever seen.

In the wake of the earthquake, some of these were destroyed. But not all, there is still much that is left and much to learn from the destruction as well.

There is a lot to do in the city. The backpacker and tourist section of Kathmandu, Thamel, is a beehive of activity and amenities built for Westerners. Though Pokhara is the main spot for Annapurna circuit treks, Kathmandu is the starting point for Everest Base Camp, as well as a lot of the volunteer opportunities in the country.

Things To Do in Kathmandu

Temples and holy sites are rampant in Kathmandu and date back to some of the oldest Buddhist and Hindu temples in the world. No matter how “templed-out” you might be when you land in Kathmandu, you simply have to visit each of these four major sites—all different and all intriguing. For a complete guide to the city, however, visit my specific post on Things to Do in Kathmandu .

• Hanuman Dhoka, aka Durbar Square . A UNESCO site, this series of temples and buildings was once used by royalty, the really fascinating part of the square are the elaborately carved doors to where the Kumari Ghar lives. The Kumari Ghar is a living goddess and it’s worth some research to see if you’ll be in Kathmandu during one of her handful of appearances (and check the recommended reads above to learn more about her). I loved visiting this site; bring lunch and sit on the steps like locals and watch the pigeons, people, and sadhus wander.
• Swayambhunath, aka Monkey Temple . There are literally hundreds of monkeys here. The are tons of statues to the various gods, including monkey god Hanuman. Worth a visit on the day you do the other popular stupas and temples.
• Boudhanath . A UNESCO site and most likely the largest Stupa in the world. Consider this the mac-daddy of all Buddhist sites. It’s huge and bustling with activity all day long.
• Pashupatinath Temple . This is a sacred site for the Hindu and as a Westerner you can look at the temple from the other side of the river. Also a UNESCO site, you can watch from above as they regularly perform ritual cremations in the ghats.
• Consider an off-the-beaten-path trek . This great piece looks at the quiet nature awaiting those visiting the trails less taken.

Places to Eat and Sleep

No budget recommendations, they were all pretty lousy cleanliness wise, but cheap. If you cab into Thamel from the airport (walk from bus station) then you can look around. There are tons of options for every budget.

• Helena’s Rooftop Restaurant . Beautiful views over Thamel and the city. The breakfast is pretty tasty (they make the claim it’s the best in Kathmandu which might be a bit much) and the set priced meals and breakfasts make it easy to know what you’re going to pay.
• OR2K . They have wifi and a Middle Eastern/Western menu—pricier than local foods but breezy restaurant area with trendy/hippy vibe. I went for the wifi really, since that can be tricky to find at the guesthouses.
• ZAIKA Nepali Cuisine . The momos are delicious, food is reasonably priced, and the restaurant is never too touristy even though it’s in Thamel (which is a real feat to maintain the relaxing environment!). It can be tricky to find, so follow the directions on the site and enjoy. And know that it’s a relaxed vibe during the day, and pumps music during the evening.
• Stay in a nice spot . Consider  Hotel Mums Home  on a budget, Hotel Tibet  for midrange, and Hotel Yak & Yeti  for a nice place from which to organize visit Kathmandu.

Pick out accommodation on Booking.com.

This is the only booking platform I use because it rewards you for loyalty, and I regularly score free breakfasts and 15% off my hotel.

Pokhara is a complete 180 from Kathmandu’s backpacker district, Thamel. Pokhara’s streets are wide and relaxed. Fewer shops are stacked on top of each other. This is the starting point for most treks in Nepal, and is the starting for all of the Annapurna treks. You take the all-day bus from Kathmandu, or book a mini-bus at one of the tourist agencies in Kathmandu. And since Pokhara is built up around the trekking business, you can find everything you need for a trek.

Also, there’s a large Tibetan community in Pokhara operating the tourist shops—dig around and you can find neat and unique souvenirs to ship home!

Things to Do in Pokhara

• Trek the Annapurna Circuit . Most people come to Pokhara to begin their treks around the Annapurna Circuit. Treks can vary in length from several days (like my Poon Hill trek ) to several weeks (Annapurna Base Camp)—and everything in between. I recommend organizing through the Noble Inn guesthouse , they’re wonderful. But there are dozens of reputable companies, just ask questions and outline who’s paying for food, porter costs, accommodation, etc.
• Kayak, rafting, boating . Pokhara is surrounded by lakes and rivers with grade 4 and 5 rapids. For adventure, try the rapids. Try boating for a more relaxing day though, you can rent it for a couple hours, fish, and swim in the lake.
• Take a Vipassana Meditation Course : Perhaps single hardest thing I’ve accomplished is completing this 10-day silent meditation course. There is a Vipassana center near Pokhara in a gorgeous spot overlooking Begnas Lake.
• Paragliding : On a clear day this would be simply stunning. I was too chicken to try, but the views from the ground are stunning, so consider this a more bird’s-eye view of the Himalayas.
• Hotel Noble Inn . Family run and very clean, they were affordable and so very, very friendly. We booked our trek through them, they arranged it all and everything went flawlessly. It’s so much more than staying in a hotel, stay for a while and you’re welcomed to share stories and laughter too. It’s also centrally located and close to internet and great eats.
• Hotel Crystal Palace . Located in the Phewa Lake area, this place has wifi, pretty views, and a bit of everything for a comfortable stay. It’s mid-range pricing and conveniently located.
• New Pokhara Lodge . Just a tiny bit outside of town but still walkable to the tourist spots and restaurants. A lovely vibe at this budget option with wifi and all amenities you could need.
• Punjabi Restaurant . Seriously tasty Indian food. There are surprisingly few Indian eats in Nepal, so this one was a welcomed find – I ate there daily.
• German Bakery.  Popular and for a reason, though it’s hardly a hidden spot, the Western-style baked goods can act as some comfort food if you need it.

Nepal Travel Guide: Best Stories From the Blog

Enjoy all of  my Nepal travel stories , each blog dispatch written from the road as I traveled this beautiful country.

A Little Story… And the Case for Planning a Trip to Nepal

A Little Musing… On the Art of Cultural Immersion in Travel

A Little Travel Memory… Oh, The Things That Happen Over Chai

A Little Volunteering… Continued Mentoring Years Later

A Little Sweet… Fun Desserts from Around the World

A Little Reflection… Vipassana Meditation: Was it Worth It?

A Little Discovery… 20 Neat Things I Learned By Traveling in Developing Countries

A Little Confession… Tricky Adjustments as I Leave Asia to Travel Europe

A Little Goodbye… These are a Few of My Favorite Memories from Traveling in Nepal

A Little Conservation… Elephant Ethics at Chitwan National Park

A Little Adventure… Exploring Nepal’s Wild Outdoors at Chitwan National Park

A Little Festival… Celebrating Nepali New Year in Pharping, Nepal

A Little Culture… Traditional Nepali Food and Traditions

A Little Routine… Tea Time, Games, and the Rhythm of Teaching

A Little Learning… What is it Like Teaching English in Nepal?

A Little Town… Exploring All that Pharping, Nepal Offers Travelers

A Little Volunteering… Teaching English at a Monastery & VSSN Nepal Review

A Little Culture… Exploring Kathmandu’s Stupas, Temples, and Culture

A Little Introspection… What it’s Like to Take a Vipassana Meditation Course

A Little Adventure… A Trekking Journey into the Himalayas to Poon Hill

Is Nepal Safe to Travel to Alone? Solo Guide To Nepal

Posted on Last updated: February 27, 2024

Thinking of backpacking Nepal  alone and wondering, “Is Nepal safe to travel to as a woman?” My friend, Michelle from Full Time Explorer, has kindly written this fantastic guest post sharing inside information to help you plan a solo Nepal backpacking trip.

Nepal is a country that everyone’s heard of, but few people know. It’s famous for being home to the tallest mountain in the world, Mt. Everest , but there’s more to this small country than meets the eye. Nepal is home to 126 ethnic groups and 123 languages, making it one of the most diverse countries.

Nepal is one of the most beautiful countries I’ve been to, with endless views that (literally) take your breath away. The Nepali people are kind and welcoming and love sharing their culture with visitors—this makes the country ideal for solo female travelers looking to try backpacking in Nepal . The official language of Nepal is Nepalese , but many people speak English, making it easy to communicate during your Nepal solo travel. On top of that, many areas of the country are unexplored by tourists , so it’s easy to find adventure off the beaten path.

Did You Get Travel Insurance Yet? The Insurance companies I recommend are  Hey Mondo and Safety Wing Hey Mondo  is great if you are looking for a great value flexible policy. They offer single-trip cover, annual multi-trip cover, and long-term travel cover. Safety Wing  is great value, with monthly coverage starting at $45.08. It’s super easy to use, and it just renews each month. I currently use them as they offer me free cover for my son as part of my policy. Read my full  travel insurance post  here, where I go into detail about all companies. 

Backpacking in Nepal: Nepal Solo Travel

Nepal Backpacking Trip: What to Do in Nepal

If cities are your thing, I recommend Pokhara, Kathmandu, and Patan . Each has a unique vibe and its own list of things to do and see. For a spiritual experience, head to Lumbini , which is known as the birthplace of Buddha. Regarding Nepal national parks, you can’t beat Chitwan and Bardia —keep an eye out for Bengal tigers and one-horned rhinos!

Adventurous Things to Do in Nepal

Nepal is home to many adventure sports like bungee jumping , waterfall abseiling, and whitewater rafting. Those who enjoy getting a bird’s eye perspective can try paragliding , helicopter tours , or a superlight flight. One of the fantastic things about Nepal is that most of these experiences are affordable, even if you’re on a budget .

Outdoorsy Things to Do in Nepal

To get in touch with your outdoorsy side, go for a hike or a trek in the Himalayas. The most popular Nepal routes are the Everest Base Camp Trek and the Annapurna Circuit. There’s also a plethora of other lesser-known trails, including Langtang, Manaslu, Dhaulagiri, and Kanchenjunga. Nepal is home to eight of the ten tallest mountains in the world, so it’s the perfect place for mountaineers.

Need help planning your Nepal backpacking trip? Check out the travel route planner by RoutePerfect .

Quick Tip:  Book accommodation, tours, and transport ahead of time online to save money and stress.  Best Nepal Tours :  Click here to check out the top Nepal tours Best Nepal Accommodation: Click here to check out the best accommodation in Nepal Best Nepal Transport: Click here to book a bus, ferry, or train in Nepal

Is Nepal Safe for Female Travelers at Night? Nepal Nightlife

If you plan to solo travel Nepal as a woman, you’ll be happy to know the country is relatively safe for solo female travelers. You can find a vibrant nightlife scene during your backpacking Nepal trip if you know where to look!

Nightlife is almost nonexistent throughout the small towns of Nepal. In larger cities, however, there are many bar and club options. In Kathmandu, I suggest Buddha Bar for a lowkey night out or Déjà Vu for a full-blown club experience.

For live rock music, head to Purple Haze—if you’re more introverted, go for a nighttime walk through Durbar Square (a UNESCO World Heritage Site ). The square is free to enter after sundown, and the temples are illuminated by candles, creating a beautiful scene.

How to Get From Tribhuvan International Airport to Kathmandu

Currently, the only international airport in Nepal is Tribhuvan International Airport, located in the capital city of Kathmandu. Getting from the airport to Kathmandu’s city center can be intimidating, so I highly recommend paying a taxi to transport you to your destination. Expect to pay around 700 rupees for a taxi ride from the airport to downtown Kathmandu.

Local transportation is tricky to figure out in Nepal—even my local friends don’t understand it, so don’t attempt it until you’ve been backpacking Nepal for some time.

Traveling From Kathmandu

Local and tourist buses in Kathmandu transport visitors to other major cities in Nepal. Buses from Kathmandu are incredibly affordable but take almost an entire day to get anywhere due to the country’s poor road conditions.

There are also plenty of domestic airports for those who prefer to fly within Nepal. Airplanes often have delays but only take a couple of hours once in the air.

Solo Travel Nepal: Getting Around Nepal

Navigating the Kathmandu city center and other major Nepalese cities can be overwhelming. The easiest way to get around is on foot—I walk everywhere and always feel safe. That being said, there are other options if you’re not fond of walking.

Nepal Taxis

Taxis in Nepal are safe, but drivers will try to rip you off when negotiating prices, so it’s best to grab a taxi on a main road. Being picked up on back roads might take the driver longer and raise the price of the ride. Note that “night charges” are not a thing in Nepal, no matter how many drivers pretend it is to get more money from you. There are also no morning or middle-of-the-day charges.

I suggest using Google Maps to see how far your ride will be before hailing a taxi. A half-hour-long trip shouldn’t cost more than 500 rupees, while 15 minutes is around 300 rupees. Being friendly and speaking a few Nepalese words goes a long way in negotiating with taxi drivers.

There’s a popular Nepalese app called Tootle that’s like an Uber for motorbikes. While the Tootle app is easy to use, it has many risks. Motorbike accidents are prevalent in Nepal, and the death toll from road accidents is relatively high. I don’t say this to scare you but to help you know the potential consequences.

Getting on a motorbike with a stranger is a risk in any country. Drivers in Nepal are required to wear helmets, but passengers aren’t—that means you have to bring your own.

Nepal Buses

If you can figure out the bus system in Nepal, it’s an amazingly cheap way to get around. Bus stops are shown on Google Maps—if you stand by one and look lost, the chances are a local will be kind enough to help you. As you board the bus, tell the person collecting money what your stop is, and they’ll usually give you a wave at your destination. A bus ride in Nepal costs anywhere from 15 to 20 rupees, depending on the distance.

Nepal Solo Travel: Where to Stay in Nepal

Hotels and hostels are abundant throughout Nepal, but I highly recommend staying in a homestay if possible. This way, you’ll experience local culture, immerse yourself in the lives of a Nepalese family, and get an authentic taste of the country. Homestays rarely have websites, so it’s best to ask around once you arrive in Kathmandu.

Kathmandu Accommodations

Regarding budget hotels in Kathmandu, I prefer Hotel Sabrina Kathmandu and Hotel Jampa . While visiting smaller Nepal towns, I generally ask other tourists or locals for recommendations.

You can also stay in tea houses, which are similar to hostels. You can’t make reservations for these since they don’t have websites. During peak season, it’s best to trek early in the day to secure a spot at a good tea house. Once the off-season starts, it’s easy to pick and choose where you’d like to stay.

Is Traveling to Nepal Safe for Solo Women? Nepal Safety Tips

Nepal is one of the safest countries I’ve visited. I tend to walk around at night by myself and am very trusting there, as I’ve never been in a dangerous situation. That being said, there are bad people everywhere, so it’s good to keep your guard up.

Be aware that Nepali men can be extremely flirty. Thankfully, I’ve never felt scared or unsafe in these situations, as they often back off if you ask them to leave you alone. I still think it’s important to mention since it’s happened to me many times in Nepal.

Check this out for more solo female safety advice .

Common Scams

The most common scam in Nepal involves powdered milk. A mother or young child will ask you to buy them groceries for their baby or family, and they’ll choose powdered milk because it’s the most expensive item in the store that can be returned. Later, they return the food for cash—I’ve met several people who fell victim to this scam.

Drinking Water

Water in Nepal is not potable, so it’s essential to avoid drinking tap water. If you’re backpacking in Nepal, you must pack water purification tablets. Most restaurants in major cities use filtered water that’s been bottled, boiled, or treated, making it safe to drink. It is safe to brush your teeth with tap water In Nepal as long as you don’t swallow it.

Environmental Dangers

Often, the most dangerous aspect of a Nepal backpacking trip is the environment. City pollution is a significant problem, so carry a face mask in large towns like Kathmandu . You’ll encounter many landslide-prone areas while backpacking in Nepal, so I recommend hiring a certified local guide familiar with the route. Altitude sickness is also a risk when going above 3,000 to 4,000 meters in elevation, so I recommend travel insurance (with helicopter evacuation).

Is Nepal Safe to Travel to Alone? FAQs

Is Traveling to Nepal Safe?

Nepal is generally considered a safe destination for travelers. Ensure you’re up-to-date on vaccinations and take precautions for common issues like altitude sickness. Nepal is also prone to natural disasters like earthquakes and landslides. Familiarize yourself with safety procedures and follow local guidance in case anything happens.

Is Nepal Safe for Female Travelers?

Nepal can be a safe and rewarding destination for female travelers, but like any other country, it’s important to take precautions for a positive and safe travel experience. Consider joining group tours or treks, especially in remote areas, as traveling with a group can enhance safety and reduce the risk of unexpected situations. If possible, travel during daylight hours, especially if you’re unfamiliar with the area.

What Are the Best Things to Do in Nepal?

Nepal has a rich cultural heritage, stunning natural landscapes, and many activities for solo female travelers .

• Trekking and Hiking : Nepal is renowned for its trekking and hiking opportunities. The most famous trekking region is the Annapurna Circuit, but the Everest Base Camp trek and Langtang trek are also popular choices.
• Visit Kathmandu Valley : Explore the historic cities of Kathmandu, Bhaktapur, and Patan in the Kathmandu Valley. These cities are home to many ancient temples, palaces, and monuments, many of which are UNESCO World Heritage Sites.
• Mountaineering : Nepal offers some of the world’s highest peaks, including Mount Everest. While climbing Everest is challenging and expensive, many other peaks in the region cater to climbers of various skill levels.

Nepal Travel Guide Planning

🚗 Where can I book bus or private transportation ?

 I recommend  Bookaway  or  12goAsia . You can find lots of different transportation available in all over Asia .

🎫  Where can I buy tickets for museums, attractions, and tours?

 I recommend either  Viator  or  GetYour Guide . They have a lot of options!

👩‍⚕️ What is the best insurance to have while traveling?

I recommend using  Heymondo  for a great value policy. The app also offers you 24/7 Dr Chat. For Digital Nomads check out  SafetyWing  digital nomad insurance.

I have also written a blog post covering all my recommended travel insurance  here

✈️ Any flight recommendations?

WayAWay  offers you cheap flights with cashback. You can use this code CLAIRE22 to get 10% off. Otherwise  Skyscanner  or  Expedia  are my go-to flight searching platforms.

📱What do you use for internet connection while traveling?

I’m a big fan of personal WiFi devices and they have saved my ass so many times when traveling. I wrote a full review of the top travel WiFi devices you can read  here . I personally use  GlocalMe  as I can either pop in a physical sim card or use their local carrier.

With regards to my phone connection, I use e-sims while traveling, so rather than having to swap out my regular sim card I can download the app and buy a virtual sim card. I recommend using either Airhub  or  Alosim . Both have great coverage of multiple countries and are very easy to use.

🛏️ What is the best platform to use for booking accommodation?

The 3 best platforms that I normally use are  Booking.com ,  Hotels.com , and  Expedia  They offer great deals and multiple options. I always check all three to be sure of the best deals.

🛅  Do you have any luggage recommendations for traveling?

I do have a complete list of the best packing and luggage products that I recommend, you can check the list  here . I’m currently traveling with  this suitcase  and  this backpack. 

Is Nepal Safe to Travel to Alone? Final Thoughts

Nepal is such a magical place to visit—as a woman, it’s one of my favorite countries worldwide, and I love how safe I feel there. I’ve had strangers stop me at night and offer to walk me home, just in case I didn’t want to walk alone. Whenever I’ve been lost, people have offered me tea and directions to return to the main road.

The country is full of culture, and I’m always amazed by how many locals are willing to teach me about their traditions. I’ve had the privilege of living in Nepal part-time, and I highly recommend Nepal solo travel to anyone interested.

Michelle | Full-Time Explorer

Michelle ditched the hustle and bustle of New York City life, strapped on a backpack, and started to travel through Asia. Read about what it’s like to trade five-inch stilettos for squat toilets at Full Time Explorer.

Follow Full-Time Explorer on Instagram | Facebook | Twitter

Check out our other Solo Girl’s Guides :

Barcelona | Copenhagen | Israel | Kuala Lumpur | Moscow | Nepal | Queenstown | Prague | Santa Barbara | Stockholm | Uzbekistan | Vegas | Zurich

This post was proofread by Grammarly .

Himal Ghale

Friday 25th of August 2023

Absolutely loved reading Michelle's comprehensive guide to Napal! The way she breaks down each aspect – from the breathtaking landscapes to the cultural nuances and practical tips – is not just informative, but also incredibly inspiring. The diversity of Nepal truly shines through her words, and her advice on local transportation, safety, and accommodations is a game-changer for anyone considering a solo trip. Kudos to Michelle for highlighting both the wonders and the realities of exploring Nepal on your own. This guide is a must-read for wanderlust-driven souls like me! ✈️🏞️ #SoloTravelNepal

Ras Bahadur Rai

Wednesday 24th of May 2023

Wow, these insights are incredibly valuable! As a passionate traveler and someone interested in visiting Nepal, I appreciate your in-depth knowledge and understanding of the Nepalese condition. It's evident that you have a wonderful exposure to the country and its unique aspects. Your expertise as a Nepalese travel guide shines through in the information you provide. Thank you for sharing such crucial details that will undoubtedly enhance anyone's travel experience in Nepal.

Friday 22nd of November 2019

Your Nepal travel page gives a lot of details about Nepal, I'm 100% agree about tootle/Pathau/Sarara Nepal ride in Kathmandu. I also felt not safe but easy to cross the traffic density in Kathmandu.

Wednesday 6th of November 2019

wow, an interesting article there. Address what does it take to travel solo in Nepal as a female. looks like Nepal is safe destinations for female travellers

© 2023 Claire’s Itchy Feet  

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This Rare Earth

A travel resource for the adventurous and often-solo female

Is Nepal Worth Visiting? 10 Reasons to Go

Nepal , Asia , Blog / July 18, 2023 by Monica / Leave a Comment

Is Nepal worth visiting? And if so, what is there to do and see there? After traveling to Nepal, I ended up more enchanted with the country than I had ever expected. Here I will cover all of the best reasons to visit Nepal – and prove exactly why Nepal is worth visiting!

Nepal Quick Links

• Best Kathmandu Hotel : The Kumari Boutique Hotel in Thamel.
• Best Kathmandu Tour : Book the UNESCO World Heritage Sites in Kathmandu to see many of the top-rated sights around the city!
• Best Nepal Tour : If you want to see it all, this   10-day Adventure Tour visits three of my favorite areas in Nepal: Kathmandu, Pokhara, and Chitwan.
• Book your transfer from Kathmandu’s international airport before you travel!
• Book a  Rental Car in Kathmandu  if you have more time to explore Nepal.
• 5 Nepal Travel Essentials : a  lightweight scarf ; a  wide brim hat ; a  reusable water bottle ; a  plug converter ; a pair of loose palazzo pants .

Table of Contents

Where Is Nepal?

Nepal is a country in Asia, situated between China and India along the Himalayan mountain range. It is a small strip of land almost lost between these two behemoths, with noticeable cultural influence from both.

For comparison, Nepal is only slightly larger than the state of Arkansas.

But what Nepal lacks in size, it makes up for in diversity. Nepal has the greatest altitude change of any location on Earth, from the lowlands at sea level to the tallest mountains in the world.

Is Nepal Worth Visiting?

When I mentioned that I was headed to Nepal in the spring, most Americans looked at me and asked, what are you going to do there? And, why is Nepal worth visiting?

It is not a very common place to visit for Americans, who tend to favor European destinations and Caribbean getaways.

Despite my fellow Americans’ doubt on the matter, I found Nepal to be one-thousand-percent worth visiting. It is charming and vibrant, yet with comfort and affordability lumped in.

Nepal is the type of place that true adventurers will love.

This country of contrasts is home to ten of the world’s 14 highest mountains. It is known for its deep spirituality. And, its growing as a major adventure and nature destination.

If you enjoy vibrant culture, incredible lush nature, loads of adventure and deeply spiritual roots, I think Nepal is for you. The people are calm and friendly, and the busy (albeit dusty) cities are part of the charm.

You May Also Like: Is Nepal Safe For Solo Female Travel?

Is Kathmandu worth visiting?

Speaking of dusty cities, Kathmandu – the capital – can be a bit of a challenge.

The air quality is bad here, with dust and smog and pollution surrounding you every day. The roads are not all paved and the busy city is growing.

Pro Tip: Don’t forget to bring quality face masks to Kathmandu. Locals and tourists alike wear them as they walk or ride scooters outside, because some days the dust and smog can be unbearable. Take my advice. Your lungs will thank me. Get yours here!

Despite the dusty conditions, for anyone asking is Kathmandu worth visiting – my wholehearted answer is yes !

There are so many things to see in Kathmandu . From the famous Swayambunath Stupa to the deeply somber Pashupatinath Temple to the ancient Durbar Square, there is a lot of culture to explore here.

A lot of people come to Nepal specifically for trekking , and they completely skip the cities. But if you ask me, that is a mistake. (And I’m not even a “city person” so to speak!)

While the nature is breathtaking, it is in these cultural hubs that you truly get to understand the people.

Is Pokhara worth visiting?

Most international tourists will fly in to Kathmandu, so it is an easier place to spend a day or two exploring.

But Pokhara is worth visiting in its own right!

The second largest city is Nepal is a stark contrast to Kathmandu. Things feel less congested, and the streets feel more walkable. The noticeable lack of dust is a godsend.

Pokhara is where you should station yourself if you plan to take part in adventure activities , like paragliding or bungee jumping . These activities are exactly why I spent time in Pokhara in the first place.

But besides adventure, Pokhara has it’s own cultural sights to offer.

The famous Bindabasini Temple and the Gupteshwor Mahadev Cave are well worth visiting in Pokhara, as is a relaxing boat ride on the Phewa Lake.

So, yes – Pokhara, Kathmandu, and Nepal itself are definitely worth visiting!

10 Reasons to Visit Nepal

So now that we have established whether or not Nepal is worth visiting, now we can dive into more of the specific reasons to visit this colorful country.

1. The vibrant culture.

The people of Nepal are, overall, calm and patient by nature. Much of Nepal’s culture is deeply steeped in tradition and religion.

Nepal as a whole tolerates many different faiths and ethnicities and everyone seems to coexist harmoniously. The major religions in Nepal are Hindu and Buddhism, and elements of each can be seen everywhere.

Vibrant temples touched in gold and neon flower petals adorn Hindu places of worship. Offerings sit in front of proud sculptures and colorful attire appears at every turn.

Buddhist stupas are bathed in white with primary-colored flags billowing overhead. Giant golden Buddhas sit atop ornate and rainbow-painted alters. Deep red prayer wheels are perched, waiting to be turned by devout hands.

I didn’t have any preconceived notions of what to expect from Nepal’s culture. But I left having a deep respect for their demeanor and traditions. It is one of the top reasons to visit Nepal and experience it first-hand!

Pro Tip: For anyone that wants to dig deeper into Nepal’s historical and present-day culture, I highly recommend this UNESCO World Sites Tour in Kathmandu . You’ll visit the top sights in the city with zero stress about transportation. Book your tour here!

2. The incredible nature.

Nepal is a country blessed with breathtaking natural beauty.

While the country is home to many remarkable outdoor destinations, Chitwan National Park stands out as one of the most stunning ones.

This park is a protected area located in the subtropical inner Terai lowlands of south-central Nepal.

It is a must-visit for nature lovers, as it offers a chance to catch a glimpse of rare and endangered animals, such as the majestic Bengal tiger and the one-horned rhino.

Pro Tip: Take a multi-day safari tour in Chitwan to see it all! You will enjoy a Jeep safari a walking safari, and even a ride in a traditional dugout canoe, amidst the gharial crocodiles. Chitwan was a true highlight for me. Book your safari here!

The country is also home to bright blue rivers, the tallest mountain range in the world, and green-washed village landscapes so pleasing for the eye to see.

If you appreciate lush nature, you will be positively taken with Nepal.

3. The world-class adventures.

One of the reasons I chose to visit Nepal in the first place was because of the country’s adventure activities. I had always wanted to go bungee jumping , and Nepal has some of the best opportunities for it!

Besides bungee jumping, you can also go paragliding in Pokhara , or soar the skies in an ultralight flight. Love ziplining? The steepest zipline in the world lives here!

And, I absolutely loved my experience whitewater rafting on the Trishuli River.

Nepal is one of the best adventure destinations in the world. I loved it so much, that I’m hoping to return back and redo it all.

You May Also Like: Seasons in Nepal & The Best Time To Visit

4. Trekking the mountains.

Nepal’s landscape is varied, from lush valleys to snow-capped mountains. This provides a diverse range of trekking options, like the popular Everest Base Camp and Annapurna Base Camp treks.

The Everest Base Camp trek is a challenging yet rewarding route, with panoramic views of the world’s highest mountain. Travelers visit from all around to hike the EBC.

Alternately, the Annapurna Base Camp trek is more accessible and less strenuous. And, it offers amazing sights of the Annapurna mountain range and of the Gurung settlements.

These two routes are just a small example of the many incredible trekking opportunities Nepal has to offer. With its breathtaking scenery, unique culture, and warm hospitality, there are countless reasons to visit Nepal and experience a true adventure.

You May Also Like: A Complete Nepal Trekking Packing List

5. Affordable prices.

Nepal is worth visiting for more than its trekking. It is an affordable destination that can cater to most traveler-types, even those on a shoestring budget.

One can expect to pay as little as $10 per night for a hostel bed and around $30 for a basic but clean hotel room .

As for food, hearty and delicious meals can be enjoyed for around $2-5, give or take, depending on your preferences and location. And the local staples like dal bhat and momo’s are so filling!

These low prices make Nepal an ideal destination for budget-minded travelers, without sacrificing quality experiences or tastes.

Overall, if you’re wondering if Nepal is worth visiting, the answer is undoubtedly yes, especially for those looking for a cost-effective adventure!

6. The peaceful spirituality.

Since Nepal is a deeply religious country steeped in traditions, it should be no surprise that its a haven for the spiritual-minded.

Experiences like guided meditation, peaceful soundbaths , and yoga retreats are easily found all across the country. I was personally most taken with the soundbaths and singing bowls, as they were something I had experienced before.

To get a small taste of local spirituality, visit the Buddhist stupas and Hindu temples. Walk clockwise around the stupas and turn the prayer wheels. Lay offerings to the Hindu gods and view wedding traditions on site.

The whole country has an aura of peacefulness about it, even in the busiest city centers. I can almost guarantee you’ll feel it too.

7. Easy comfort and convenience.

Nepal is used to tourism. Their hotel staff knows how to cater and assist travelers, and guides and sherpas always seem willing to lend a helping hand.

Because of these facts, it is easy to find comfort and convenience in Nepal.

For a lower price point than many other countries, travelers can find comfortable hotels, and even luxury hotels, for much less. Fluffy pillows and daily room service and in-hotel spas are all within reach.

And on treks and tours, the guides know how to help. They can answer all of your questions about sights and attractions, and they can provide gear and tents on even the most remote treks.

Though Nepal is still a developing country, it is well-versed in tourism and hits customer service wishes out of the park.

You May Also Like: What To Wear in Nepal for Women

8. Sprawling ancient cities.

History buffs will be happy to know, the ancient cities of Nepal provide an excellent opportunity to explore the country’s past.

Bhaktapur, for instance is known for its stunning architecture and sprawling footprint. The city’s Durbar Square is a UNESCO World Heritage Site and is home to the impressive 55-Window Palace and the Golden Gate.

Another ancient city that’s worth a visit is Patan.

Patan is renowned for its well-preserved Newari architecture, particularly in Durbar Square. The ancient city is home to a collection of impressive temples such as the 17th century Krishna Temple and the Golden Temple.

Visitors can also explore the charming alleys and courtyards of the city, which are unlike anything else in Nepal.

Together, these ancient cities represent some of the best Nepal has to offer in terms of culture and history, and they offer a glimpse into the country’s fascinating past. Both made my list of the best things to do in Kathmandu , so don’t miss them!

9. The incredible local food.

I mentioned above how cheap the food is in Nepal, but I did not do any justice to just how tasty it is!

Dal bhat is the culinary staple f the country, and something that locals eat multiple times each and every day. The dish is made up of steamed rice, lentil soup, and a variety of vegetables.

Momos are also a tasty local favorite. These dumplings can be made with meat or vegetables, and once stuffed are steamed or friend.

These dishes not only provide a taste of Nepali cuisine, but they also offer a cultural experience that’s worth indulging. The combination of distinct flavors, spices, and cooking techniques create a unique culinary experience that’s unlike anything you’ll find elsewhere.

If you’re looking for a reason to visit Nepal, taking a culinary journey through its traditional foods like dal bhat and momos is definitely one of them. Your taste buds will thank me.

10. You are helping the locals.

Nepal suffered a devastating earthquake back in 2015, the likes of which are still evident around Kathmandu.

The earthquake caused widespread destruction and claimed thousands of lives. As the country began to rebuild, tourists paused their plans to visit the region, questioning the safety and stability of the country.

While the earthquake left a lasting impact, Nepal has made significant strides in recovering and rebuilding its infrastructure. But, scaffolding is not an uncommon sight.

Now more than ever, visiting Nepal can also support the local communities and help aid in its continued recovery.

Whenever possible, I recommend booking local hotels and guesthouses and visiting small eateries and shops. It goes a long way!

FAQ’s on Nepal Travel

Is Nepal good for tourists?

Emphatically, yes! Tourism is alive and well in Nepal, and local operators know how to deliver. If you like nature, adventure, history, or culture, Nepal is a great place worth visiting.

How many days in Nepal is enough?

It depends on what you want to do. I recommend a minimum of ten days so that you can explore a few different areas based on your interests. I recommend this 10 day adventure tour of Nepal if you would like to see everything without the stress of planning.

What is so special about Nepal?

Nepal is special for several reasons. One, it is the birthplace of Buddha, and Buddhism is the second most popular religion here after Hinduism. Two, Nepal’s extraordinary landscape delivers the highest peak, the deepest lake, the highest valley, and the deepest gorge.

Is Nepal safe for Americans to visit?

Yes. Nepal is a very safe place to visit, even for solo female travelers . Americans can visit rather easily, applying for a visa on arrival and very few scams or hassles.

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Final Thoughts – Is Nepal Worth Visiting

Nepal impressed me in ways that I didn’t expect.

The cultural sites of Kathmandu and Pokhara were so vibrant and colorful! The nature was surreal. The adventure activities were downright thrilling. And the people are so friendly.

For anyone questioning if Nepal is worth visiting, the reasons above are just the beginning. Anyone looking for a true adventure in a beautiful yet spiritual place – Nepal is the place!

Need More Nepal Travel Inspiration? Check Out These Resources.

• Is Nepal Safe for Solo Female Travel?
• What To Wear in Nepal for Women
• 17 Best Places To Visit in Kathmandu, Nepal
• A Chitwan Jungle Safari Travel Guide & Review
• A Complete Nepal Trekking Packing List
• 11 Things I Wish I Knew Before Visiting Nepal
• Paragliding in Pokhara – A Can’t Miss Adventure
• Seasons in Nepal & the Best Time to Visit
• Is Nepal Worth Visiting? 10 Reasons To Go
• A Nepal Travel Guide

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About Monica

Monica has been a solo female world traveler for over 15 years. She is an expert on outdoor adventures, solo female travel, and off the beaten path destinations. She is the founder of This Rare Earth and is a firm believer that the world is not as scary as the media might have you think! Learn more about her here . Connect with her on Instagram .

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Thinking of solo travel in Nepal? Nepal is a popular destination for solo travelers. On this blog, you will find everything you need to know before you visit Nepal.

The complete guide to solo travel in Nepal

Welcome to Nepal - the country where eight of the ten highest mountain peaks in the world are located, including the summit of Mount Everest, the highest mountain in the world.

Nepal, the gateway to the Himalayas and one of the most beautiful countries in South Asia, is stunning in its beauty and is considered by travelers as one of the most spectacular places on earth.

Nepal is a stunning combination of jungles, rice fields, temples and deserts, rich culture, and the highest mountain ranges in the entire world.

Nepal is without a doubt - a paradise for travelers.

I arrived in Nepal at the end of September, the peak of the tourist season, the best time to go out into the mountains and conquer Nepal by foot.

I visited Nepal for 6 weeks and got to experience this wonderful country in a good way that left me with a taste of more.

Table of content

Is it safe to travel alone in nepal, when to visit nepal, how to get from kathmandu airport to thamel.

• Where to stay in Kathmandu?

How to get around in Nepal?

• things to do when traveling alone in Nepal

Trip to Nepal: How to plan?

How to find partners when traveling alone in nepal, travel insurance to nepal, responsible tourism in nepal.

• Useful sites & apps for a solo trip to Nepal
• Final thoughts

I found Nepal as a country that is very safe to travel alone.

The crime rate is low. The people are kind and always smiling.

I would say that the Nepalis are the most smiling and nicest people in East Asia.

Of course, as with any trip, one should pay attention to the cases.

Like other Third World countries, there are cases of theft in Nepal.  

It's not common, but be careful and cautious.

Be careful not to leave valuables in your guesthouse when you are away.

Overall the feeling in Nepal is very comfortable and safe for anyone traveling alone. Most of the Nepalis you will meet along the way are kind and charming people, most of them speak pretty good English, so it is easy to communicate with them and get help from them.

When asked "when to visit Nepal?" one usually means to ask "when is the best time to trek in Nepal?" because this is the most common tourist activity in the country.

There are two good times of the year for a trip to Nepal that includes trekking:

The main seasons occurs between mid-September and late November .

This season there is excellent visibility and favorable weather for trekking, when at the beginning of the season, it may still rain (end of the monsoon season), and at the end of the season, it gets colder.

The secondary season occurs between mid-March and late May .

This season the visibility is less good, but the weather is favorable for trekking.

The beginning of the season is cold, and there may be snow at the high mountain passes.

Towards the end of the season, it rains more, and the visibility gets worse.

It is important to note that in recent years the season has been delayed - if we used to talk about March-April, today we already talk more about April-May, and sometimes even the beginning of June.

Kathmandu Airport is 5.5 km east of Kathmandu.

Getting from the airport to the city center by taxi takes about 20-30 minutes depending on the traffic.

The Pre Paid Taxi service will be on your left as soon as you leave the arrivals gate, the prices there are fixed in advance.

A prepaid taxi at the airport costs about 750 Nepalese rupees.

You can get out of the airport, catch a local taxi on the street and easily get a taxi for 400-500 rupees to Thamel.

Once you have collected your backpacks and left the terminal, dozens of Nepalis will be waiting for you with signs and binders of all kinds of hostels and hotels. They will offer you a free taxi if you come to the hotel.

Sometimes these are good hotels, but often the hotels are in remote parts of the Thamel, and every time you want to go to the Thamel center (where everything happens), you will have to walk 10-20 minutes or take a rickshaw each time, and it is a waste of money.

Do not hop on the first taxi that arrives, until you have finished crossing the road, you will already hear lower prices, and of course, do not be afraid to bargain.

Accommodation in Nepal: Where to stay in Kathmandu?

The best area to stay is in Thamel, the main street that houses all the tourists who come to Nepal.

In Thamel, you will have everything, guesthouses, restaurants, travel agencies, and trucking equipment stores.

4 best places to stay in Nepal for solo traveler

Elbrus Home - Great hostel! 5 minutes walk from Thamel center.

Nice atmosphere, Spacious rooms, and cute garden area.

Definitely, one of the best places to stay in Kathmandu.

Flock Hostel Kathmandu - The hostel is clean and has a cozy dorm, with many showers with hot water.

The beautiful common room and the restaurant offer great food.

Rest Up Kathmandu Hostel - Convenient and relatively cheap place, cozy, good location close to many places in Thamel, and a quiet and pleasant atmosphere.

Hotel Jampa - It's not a hostel and has no dorm rooms, but if you are looking for relaxation and privacy it's a perfect hotel.

The hotel is located in the center of Thamel, but in a quiet alley, which makes all the difference.

The hotel has Strong Wi-Fi and is close enough to any point in Thamel.

Where do you stay during the treks in Nepal?

Most treks in Nepal offer quite comfortable accommodation along the way.

On some treks, you will stay in tea houses, where you can stay in modest rooms with a bucket shower (A funny experience) or shared toilets and showers.

There are guesthouses, which offer more comfortable conditions, and sometimes, also a restaurant that serves food west.

On other treks, accommodation is in family homes in the local villages, and this is a great opportunity to get to know the local life.

When talking about transportation in Nepal, it is important to talk about the roads.

Most of the roads in Nepal are unpaved, and most of Nepal is not connected by roads.

Many villages in the country are connected by footpaths only, and when there is a road, it is usually a dirt road.

In Nepal, you can get around in several ways:

Rickshaws are a very standard way to get around nearby places in Kathmandu.

Usually, the trip is an experience - in the open air, with all the noises and smells around.

Do not forget to bargain for the price of the trip!

The most common form of transportation on roads (dirt roads) is trekking. The jeeps usually leave from a fixed point in the village and leave when his full. Get ready for a particularly bouncy ride.

Bus for tourists

Buses run between Kathmandu and Pokhara, Lumbini, and Chitwan.

You can order tickets on the 12go Asia website, the best website for booking transportation in Asia!

The taxis in Kathmandu and Pokhara are small and clumsy but traveling. Probably more expensive than a bicycle rickshaw, but relevant to longer journeys, and probably also faster.

Locals are regular buses with local passengers, hence the name.

On the local bus, the seats are less comfortable, they are not air-conditioned, the places are not marked, and at certain times can be crowded.

On the other hand, there is no need to book tickets in advance, the frequency can be high, and they are very cheap.

Traveling locally will give you the full Nepali experience - you can talk to people and experience the road directly, a bit like a rickshaw.

The ride on a local bus is tough, but provides a rare experience and glimpse into the daily lives of the Nepalese.

Best things to do when traveling alone in Nepal

Trekking in nepal.

The main reason hikers come to Nepal is the impressive treks and ridges. Whether your stay is long or short, do not give up on the experience.

It is important to choose a reputable travel agency, take a guide, and even a porter to help carry the equipment so you can enjoy the route.

Most popular treks in Nepal:

Everest base camp.

Duration of the trek: 12-18 days

Experienced hikers will be able to enjoy a trek that reaches as far as the base camp at the foot of the mountain.

A more challenging route of the trek includes the Kala Patthar and crossing the tracks between 5,360 m and 5,550 m.

The route is a kind of collection of observation points on the various ridges, the most prominent of which is Mount Everest.

Annapurna circuit

Duration of the trek: 10-14 days

The trek revolves around the Annapurna ridge area which is part of the Himalayan mountain range. The circumferential route and the heights in it vary and so do the diverse landscapes you will encounter along the way.

The trek is defined as a light-medium level and includes a 5,416 m high strip.

Annapurna Base Camp

Duration of the trek: 8 days

During the trek you will pass the heart of the Annapurna Reserve and reach a peak of 4,000 m. The view that will accompany you on the way will be the mountains that the best climbers in the world try to conquer every year.

The Langtang Trek and the Frozen Lakes

Duration of the trek: 7-14 days

You can perform the trek in combination or choose one of the routes.

The Langtang Valley is mostly identified as a glacial valley where the landscape alternates several times from green to the route of snowy mountainous terrain.

You can combine a trip with a visit to the frozen lakes located at an altitude of 4,000 m, a spectacular view when the water of the lakes turns to ice, especially in the winter months.

how to choose which one?

The various treks have different degrees of difficulty and comfort and last several days to several weeks.

Everyone will be able to find a trek that suits his physical ability, the time he has left, and his pocket.

All popular treks have a lively movement of people, and you will get to know travel partners easier.

Although these are touristy treks, they do not detract from the charm of trekking in Nepal and the impressive Himalayan ridge.

For those who travel alone in Nepal, especially for the first time, and intend to go on a trek alone, it is worthwhile to go on one of the most visited and famous treks I have mentioned here.

On these treks, You will surely get to know people and gain tremendous shared experiences.

try adrenaline activities

Nepal is best known for the quality rafting it offers to many travelers. Streams of varying difficulty and hikes start from several hours and last several days.

You will not have to worry about equipment, everything is included through the various travel agencies in Pokhara and Kathmandu.

Apart from rafting, you will find in the Kathmandu Valley a bungee jumping site alongside the possibility to learn to kayak on the Bhote Kosi River or paragliding in the Pokhara area.

visit nature reserves

Apart from the nature reserves in the mountainous area of ​​Nepal, you will find two interesting reserves located in the south of the country, in the flat Trai area.

The Radiyya Nature Reserve and the Chitwan Nature Reserve offer an introduction to wildlife such as elephants, tigers, rhinos, birds, and more. They can be reached through an organized trip from one of the agencies in the cities or independently.

Volunteering

Nepal is a third-world country, one of the poorest in the world.

Western tourism that comes to it helps the local economy, but the best help comes from the actions of tourists who join the various organizations in the country and volunteer to give their time and energy for the benefit of the weak population.

Do some shopping

You can buy everything here cheaply.

In addition to a variety of handicrafts and handicrafts, you will find climbing and trekking equipment, cameras, spices, clothes, and more in Nepal.

For travelers whose time is limited and limited, it is advisable to know in advance which trek they want to do.

Some go trekking independently, and some choose to take a guide or porter who knows the way.

Porter is a local whose main job is to carry the equipment for you (it is important not to overload it too much).

The porter is well versed in the route and will help you find good places for accommodation and food.

Sometimes the porter will take you to a place you may not like, for the reason that he gets free meals there or that his friends are there.

The porter must be attentive to your needs.

Did you come to Nepal alone? Did you go out with partners, and things did not work out? Don't worry.

Nepal is a friendly country for travelers alone, women and men alike.

The Thamel in ​​Kathmandu and Lakeside in Pokhara, are packed with travelers all day long. Including countless restaurants and inviting travel agencies, where you can leave a sign (many do this), and even while wandering or shopping you may meet your next partner.

Did this happen, and you did not find a partner?

Do not be afraid to go out alone with Porter - on the trek you will meet lots of travelers!

Whether during the walk or at your accommodation that day, you will stay in small villages where most hikers sleep in the same places, and it is impossible not to know people.

If you go on a trek around Annapurna, after 2-3 days, you will already know all the hikers who started the trek in your time.

As mentioned, I traveled to Nepal alone and met lovely people already on the first day of the trek.

I left Kathmandu for the Annapurna circuit trek alone, and I was a little apprehensive at first if I met people, and it was easier than I thought.

Already on the jeep from Kathmandu to the village where the trek begins, I met amazing people who had a quick connection between us, and we went the whole trek together, and we stayed together for the rest of my trip in Nepal.

Beyond that, even on the trek itself, I met a lot of people each day, and for a moment, I did not feel alone.

Of course, I'm talking about touristy treks like the Annapurna circuit trek or the Everest Base Camp trek, that many hikers from all over the world come to do.

So do not be afraid to visit Nepal alone, you will never feel alone, and you will have the opportunity to meet enough people along the way and make new friendships.

* It is important to emphasize

You need to have a TIMS card and a national park/conservation area permit to enter and trek in these areas. But all parts of these regions are not safe.

The more frequent trekking routes are advisable to trek alone but I recommend you not to trek alone in Nepal.

Nepal is not like Europe or other places in the world where you can easily go trekking alone without any worries.

When trekking in Nepal, you need to make sure that there will always be people around you, even if you do not know each other, they can help you if something happens to you.

On popular treks, it is rare to be alone, but in any case, never try to cross a mountain pass when you are alone!

If life is important to you, be responsible enough, and stick with one group or someone else.

Of course, I traveled alone to Nepal, but I never had a day when I hiked alone in Nepal.

There were always people around me, whether it was the partners I met or other hikers in sight.

It is important not to underestimate this because no matter how much experience you have in trekking, trekking in Nepal is a completely different thing than what you are familiar with.

Local communication and local SIM card

It is easy to connect to WiFi in the accommodation and restaurants, and even on the touristy treks (Annapurna Circuit and Everest Base Camp), there is WiFi available.

Of course, in the mountains, the wifi will be slow and temporary, and sometimes even expensive.

It's very convenient to walk around with a local SIM.

Where to buy a local SIM in Nepal?

You can buy a SIM at the airport in Kathmandu - at the exit of the airport, there are stalls of the two Nepali cellular companies.

It's a little more expensive than buying in Thamel, but not significant.

There are two companies - NCell and NTC \ Namaste.

As long as you're not on the trek, it really does not matter.

In the Annapurna area, it is better to use NTC, and in the Everest area, it is better to use NCell.

How do you communicate on treks when there is no reception?

Satellite messenger device.

It is a device that allows sending a distress signal in case of emergency, and to send an 'everything is fine' message to the family.

Not everywhere on the trek, there is cellular reception, and there are places where you would like the opportunity to be in communication for your safety.

This is why more and more travelers today want to take a satellite device for their trip, especially if they are traveling alone.

Important to note!

* Do not go on a trek alone without a satellite device.

* Do not go on a trek alone without insurance that includes extreme locating and rescuing.

Even if you have maps, lots of experience, and have done a lot of research.

If you catch altitude sickness, lose your way, or fall - the satellite device can make the difference between life and death.

I'm not saying these things to scare you, but to be alert enough and understand what you're heading for.

I met enough people during the trek in Nepal who thought they were brave and could do anything, and they thought they could not get altitude sickness and eventually realized this the hard way.

Trek in Nepal is not a scary thing, and it is a fun and wonderful thing. But it is important to know all the possible scenarios and be prepared for them accordingly.

The Himalayas attract many adventurous hikers.

In addition to them, the flowing rivers are a sought-after, exciting rafting attraction.

This means that many visitors to Nepal will experience adventures that involve a certain risk.

It is important to choose an insurance policy that will cover the various activities in Nepal.

No one wants anything bad to happen to him during the trip. But if this happens, you should have health insurance and not be left helpless in a foreign country.

Travel insurance to Nepal must include challenging activities, locating, and rescuing.

The culture in Nepal is not similar to the Western world, therefore gestures and deeds that we think are simple and natural, are sometimes considered insulting and inappropriate by Nepalis.

For the most part, they will not say anything, but the locals will greatly appreciate and respect the travelers who will behave according to their culture.

Dress: Nepalis believe that in Nepal, you should dress like Nepalis. Short or bare clothes are not well received as well as intimate contact between a man and a woman.

Naked or shirtless walking is unacceptable.

You may notice men or women walking hand in hand or hugging members of the same sex, but this shows intimacy and not the sexual background.

Conversation: When meeting people, greet each other by saying Namaste which is accompanied by clasping hands on each other. This action blesses the person standing in front of you, and the Nepalis respect those who practice this way.

Behavior: Do not touch the head of another person (especially children), do not pass over someone sitting lower than you.

In receiving and giving objects or money, it is customary to use both hands or the right hand with the left palm resting on the right elbow.

Behavior in temples: Shoes should be removed and left at the entrance to temples.

When passing near or around a stupa, temple, or walls with prayer wheels, should be done clockwise.

Smoking is not allowed inside them, and a modest donation is welcome.

Photography: Ask permission before photographing people and holy places.

Respect the privacy at public ceremonies and events (especially cremation and bathing in the river).

Table manners: Eating around the Nepali table is done with the right hand. Mix the food, turn it into lumps using the five fingers, and inhale from the palm to the mouth.

Because the right hand is dirty from the food, the left hand is used to drink, add food, etc. However, in tourist restaurants, cutlery is served.

Useful sites and apps for a solo trip to Nepal:

12GoAsia - The best site to book tickets for public transport, buses, and trains in Nepal and Asia.

Booking.com - Comparison of hotels and accommodations

Hostel World - the best site for booking a hostel and dorms

Skyscanner - Compare prices of flights to Nepal at attractive prices

Xe currency - Currency conversion app

Maps.me - Navigation offline.

You can download the maps in advance to navigate offline, very useful.

You can use the App even on various treks!

Y.r - Weather. I use it all over the world.

Tripadvisor - recommendations for places to eat, accommodation, agencies, and more

Safety Wing - Travel insurance for Nepal

Final thoughts on a solo trip to Nepal

In my case, the decision to travel to Nepal has always been there.

I knew I wanted to get to this fascinating country and walk to the foot of the Himalayas.

Today after I have already visited Nepal alone, I can say that it is the best thing I have done.

I met amazing people in Nepal, had tremendous experiences, charming trekking partners, and got to know a fascinating and different culture from what I know.

As with any trip I take, when I go on a trip alone, I always know people from different places in the world, and ages, and that is what is beautiful about traveling alone, and Nepal is no different in this matter.

Now all you have left is to look for an attractive flight ticket, organize a bag, do not forget to take a camera of course and visit one of the most beautiful and fascinating countries in the world!

Thank you for reading!

Read My Other Blogs:

12 best reasons to visit nepal

Scotland road trip Itinerary for 14 days

How to plan the ultimate norway road trip

15 most amazing places in Norway

2 days in bergen norway

8 most scenic routes in norway

3 Day Madrid Itinerary

how to spend weekend in Amsterdam

2 weeks in sicily: the perfect sicily road trip

how to spend 3 days in prague

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Home » Asia » Travel Safety

Is Nepal Safe for Travel? (Insider Tips)

Nepal. When anybody says Nepal you probably think one thing:  Mount Everest.  And if that’s not the first thing you think of, it’ll just be  mountains in general  (8 of the world’s  10 highest peaks  are in this little landlocked country.)

But just because it’s beautiful,  doesn’t mean it’s immune to danger.  Earthquakes are frequent in Nepal and when they hit, they leave LASTING damage.  Not only that, you’ll have to contend with horrible infrastructure and some crazy locals along the way.

It’s ok to wonder “is Nepal safe or not?” That’s exactly why we have put together this epic insider’s guide on  the best ways to stay safe in Nepal –  so you can travel smart in this amazing, exotic land.

We are going to be covering a TON of different topics in this guide as safety doesn’t JUST mean how to survive a quake. It also refers to issues like “is the healthcare any good in Nepal?” or “can I eat the food in Nepal?” We’re talking about everyday stuff you simply take for granted.

So you might be concerned as a solo female traveller planning a trip to Nepal, or you may simply be wondering about renting a car. Whatever it is, we have got you covered.

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How Safe is Nepal? (Our take)

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Backpacking Nepal is awesome. Sitting between two giants and home to one epic mountain, Nepal is a crossroads of culture between China and India. But Nepal also has a lot of unique culture: it’s home to 30 different ethnic groups  and  even more languages. And needless to say, it’s perfect for any trekking  fan.

But it’s not always 100% safe.

Mother Nature is can be cruel in Nepal. For example:

• The threat of earthquakes  here is very real and these can cause extreme devastation.
• Blizzards can bury whole communities and leave hikers stranded.
• Extreme monsoon rains  can cause massive flooding and wash away huge swathes of land.
• There are also concerns about air pollution  around the cities, which can DEFINITELY affect your health.

In terms of the human element though, Nepalese people are friendly and welcoming.  Serious crime is almost unheard of and most of the time you’ll just have to watch out for the occasional pickpocket or beggars. Ultimately, Nepal is very safe on a day-to-day basis.

There is no such thing as a perfect safety guide, and this article is no different. The question of “Is Nepal Safe?” will ALWAYS have a different answer depending on the parties involved. But this article is written for savvy travellers from the perspective of savvy travellers.

The information present in this safety guide was accurate at the time of writing, however, the world is a changeable place, now more than ever. Between the pandemic, ever-worsening cultural division, and a click-hungry media, it can be hard to maintain what is truth and what is sensationalism.

Here, you will find safety knowledge and advice for travelling Nepal. It won’t be down to the wire cutting edge info on the most current events, but it is layered in the expertise of veteran travellers. If you use our guide, do your own research, and practise common sense, you will have a safe trip to Nepal.

If you see any outdated information in this guide, we would really appreciate it if you could reach out in the comments below. We strive to provide the most relevant travel information on the web and always appreciate input from our readers (nicely, please!). Otherwise, thanks for your ear and stay safe!

It’s a wild world out there. But it’s pretty damn special too. 🙂

The Broke Backpacker is supported by you . Clicking through our links may earn us a small affiliate commission, and that's what allows us to keep producing free content 🙂 Learn more .

Despite having a few  dangers  to be concerned about Nepal IS safe to visit.

This country hasn’t ALWAYS had the easiest time when it comes to politics. You MAY be surprised to know that it’s run by the  Nepal Communist Party.  There’s a lot of  political infighting , but in recent years it’s been RELATIVELY stable.

You’ll  also  be surprised to know that Nepal is the ONLY country in South Asia to not  criminalise same-sex relationships.  In fact, it even RECOGNISES a third gender:  hijra . 

In terms of its ‘official’ safety, Nepal comes  84th out of 163  countries ranked on the Global Peace Index (2018). It’s 3rd safest in South Asia,  but middling in terms of the whole world.

Most crime is ACTUALLY to do with corruption and bribery; violent crime is   very low.

The government has a focus on tourism, with dedicated tourist police  in operation. In 2018 Nepal broke its records and topped  a million visitors  for the first time. They have a scheme called “Visit Nepal 2020” whereby they want to be welcoming  2 million  tourists by 2020.

So, yes, we’d say that Nepal IS safe to visit.

Want to save money on accommodation?

We got you. For reals.

Even though a lot of Nepalese people are pretty  kind and welcoming,  there are STILL scammers out there, of course.

Earthquakes, when they DO happen, can really  affect travel as resulting landslides will block roads. Most trekking routes ARE open though but tremors are common in Nepal. Seismic activity may be an issue depending on which part of Nepal you visit. Some areas of Kathmandu are still in ruins from the last big one!

Note that there aren’t  always preparations for emergencies in place, nor are there medical facilities always nearby.

Many people know about the major earthquakes in April and May 2015 .  Extensive damage was caused and, even 4 years later, reconstruction is still happening.  Just goes to show you how mighty the elements can be.

The monsoon season  from June to September can cut off towns and villages with landslides and flooding. It can be SUPER hazardous to travel during this time so plan your trip accordingly.

Know the risks, and you should have little problem being  safe in Nepal .

If you’re into trekking, you’re DEFINITELY going to want to travel to Nepal. You’ll find the  highest mountains in the world here  and some  truly  world-class trekking routes. Hiking along spiny ridges between  teahouses  with AWESOME views is something you will never get tired of.

Nepalese national parks are some of the best in the world, but there are definitely things to be aware of before you pursue any hiking urges:

• Keep away from any political demonstrations  – these CAN turn violent without much warning.
• Know what to do when an earthquake hits   – knowing what safety procedures to follow is LITERALLY vital.
• Watch your belongings around transport hubs  – pickpockets and bag snatchers are active in these places, unfortunately.
• And don’t walk around flashing your cash  – looking rich, standing out like a tourist, complete with SLR camera – good ways to stand out as a target.
• Don’t leave anything valuable in your room  – theft from hotel rooms CAN happen, so don’t leave things on show. Keep a bit of cash hidden in a money belt while you’re at it.
• Make sure you’re up to date with your vaccines  – ask your doctor before you go, but we can tell you rabies is still a problem here.
• Don’t walk around dark areas at night  – though not common, these are going to be the places violent crimes and robberies CAN happen
• Be aware of scams  – people asking for milk, fake gems, religious people who might try and put a tikka  on your head in exchange for money; all scams.
• Remove your shoes before entering a religious place  – this you just have to do.
• Also, be aware that some temples don’t allow non-Hindus to enter  – sometimes.
• DON’T get caught with any drugs  – even a tiny bit of weed can mean paying a hefty bribe or jail time.
• Keep copies of your trekking permits and other important documents  – just in case anything happens to the originals. And don’t keep them WITH the originals!
• Protect against mosquitoes  – dengue fever AND malaria can occur, so cover up, use spray, burn coils – especially at dawn/dusk.
• Register with your embassy in Kathmandu if you’re going trekking  – just in case something goes wrong.
• Use a WELL REVIEWED agency  – a no-brainer.
• And stay on the designated routes  – unless you want to risk falling off a cliff.
• Listen to your guide but don’t do anything you don’t feel comfortable with – Nepalese guides know the terrain extremely well but can push hikers too hard sometimes. Know your limits and don’t do anything that seems unreasonable.
• Be aware of the symptoms of altitude sickness  – this is a risk above 3000m, which is pretty much ALL trekking regions, including Everest Base Camp, the Annapurna Circuit , and  Langtang.
• Don’t overestimate your own abilities  – you’re going to have to be physically fit  to tackle trekking here.
• Be prepared  – appropriate equipment is definitely, definitely something you’ll need. Don’t skimp out.
• UV radiation is powerful at high elevations – it might be cold, but that sun BURNS.
• Landslides, snowdrifts, and avalanches can occur – after sudden changes of weather. Check weather forecasts online.
• Make sure your insurance covers you for helicopter rescue – it may be the only way you’re getting off that mountain if the shit hits the fan.

Whilst Nepal is a pretty safe place to visit, the trekking here can turn DANGEROUS. This is the kind of place where you do not  play around, where you NEED to be prepared, and where  good guides count.  Not pushing yourself too hard will help you stay safe in the mountains.

In the towns and cities, you will be safer from the elements but you should still watch your stuff. Travel smart, keep your eye on the local news, and you’ll be fine.

Probably one of the MOST annoying things that can happen to you anywhere in the world is being robbed. Whether forcibly robbed or targeted by pickpockets, losing your money is DEFINITELY going to put a dampener on your trip.

So when it comes to keeping your money safe in Nepal (we’d like to reiterate that pickpockets and petty theft are still infrequent), there is still one way to truly put a stop to having your money stolen. And that is by using a money belt.

The Pacsafe Money Belt is our best bet. It’s affordable, it looks and acts like a belt, and it’s sturdy – what more could you ask for out of a money belt!

Money belts can look ridiculous; this one  doesn’t.  The Pacsafe actually looks like a BELT, plus it’s super affordable and pretty damn sturdy, too.

You may not be as much AT RISK in Nepal as you might be in other Asian countries, but anywhere in the world there’s still a risk of having your money stolen. If it’s not directly from your person, hotel room theft CAN also happen.

Granted, neither of these things are particularly common but the peace of mind you get from knowing  you have a little stash of cash safe in your money belt is priceless.

If you need a little more room for your passport and other travel valuables, have a look at a  full-size money belt  that tucks under your clothes instead.

We’re all about solo travel: you get to learn about yourself, do what you want to do, and face positive challenges.

Luckily, Nepal is very safe for solo travelers. There are plenty of other backpackers around (trust us) and it’ll be difficult to get bored here with all the epic landscapes on display.

That being said, traveling alone does make one more prone to certain accidents, like being stranded in the wilderness or the victim of a robbery. To avoid common mishaps that most solo travelers face in Nepal, refer to the following advice:

• First things first:  you should seriously avoid trekking alone. Being by yourself is 100% going to be when bad things happen. You should  always  head out with a guide, a buddy, whatever. Trek in pairs or groups and you’ll be safer. Having someone there to call you on your shit is an invaluable resource.
• You should  inform people of your plans , whether that’s your hostel, hotel, family, friends, anybody. As long as SOMEBODY knows what your plans are, SOMEBODY will have a bit of knowledge about where you might be if you get into trouble.  And that’s a heck of a lot better than NOBODY having a  clue where you are.
• Pick up a  Nepalese sim card  when you arrive at  Kathmandu Airport . With cell service, you’ll be able to get around when you’re by yourself, use maps, all that sort of stuff. Plus you’ll be able to keep in contact with people at home, which is always good for keeping you grounded. 
• Keep the number for the  tourist police  in your phone  just in case  you need to contact them.
• Definitely  sign yourself up for group activities like classes, tours, activities. This is a nice way to keep the solo travel blues at bay and to make some travel buddies  who might be up for a bit of trekking or some onward travel.
• Chat to the  staff  at your hostel or hotel. You’ll get to learn a little bit about the local area and get insider knowledge on what to see, do and eat. Plus you won’t come off like an aloof Westerner who doesn’t want to talk to the locals.

The number one rule when it comes to  staying safe in Nepal  is to not be stupid when it comes to trekking. That means  avoiding going out by yourself, which is a surefire way to get injured –  or worse. 

ALWAYS use well-reviewed companies, ALWAYS head out in pairs (or more), and make sure you know the signs when  things are getting a bit much for you. Keep these in mind and you’ll have an ace time in Nepal!

Thankfully, Nepal is a pretty safe place for solo female  travellers, too. Nepal is generally  considered to be safer than its southern neighbour,  India and (on an unrelated note) a definite open-mindedness towards other cultures.

This means that, generally speaking, Nepal is safe for solo female travellers. It’s actually not seen to be WEIRD or unusual to be travelling alone as a woman. You’ll be welcomed into homes for tea and Nepalese women are always good for a chat.

But like everywhere in the world there are more things you need to be careful about as a female, e specially  when you’re travelling alone. Most of this is common sense stuff  that you probably already practise in your own country, but here are some tips to help you outn

• When it comes to fashion,  dress appropriately.  You’ll want to cover up in Nepal, not just because of the mosquitoes and chill, but because that’s just how people dress here. A long skirt  is useful, for instance.
• Whilst  sexual harassment  ISN’T common, it DOES still happen.  Some Nepali mean  seem  to think that Western women are more promiscuous than the women in Nepal, so they may have something more  intimate  in mind when they meet you. Be aware that SOME men might want a  relationship  with Western women. Something to bear in mind.
• When it comes to hiring a guide, it’s SUPER important to do your research . Make sure that you trust the guide that you’re using and that he/she doesn’t seem shady.
• With that in mind,  Three Sisters Adventure Trekking   specialises in female mountain guides. For female travellers. It’s a cool idea. But it’s also a little sad because that means it’s obviously an issue.
• If you DO get a male guide, take a picture of his face, his license, and your itinerary, and say you’re sending it to your friend in Nepal. Be respectful about it of course, but basically, the idea here is to make the guide think twice about getting up to anything stupid while you’re trekking.
• Don’t go around  by yourself late at night, wherever  you are; Kathmandu, Pokhara,  or even in the mountains. Get back to your accommodation before it gets too late or be with other people.
• On the subject of accommodation, DON’T just book yourself cheap places  to stay. Talk to fellow travelers, read reviews, make sure that the lodge is a good Kathmnandu hostel.
• A good way to  make friends with local ladies  is to book yourself into family-run guesthouses or homestays. The women who run these are usually SUPER friendly and will be very open to foreigners.
• Don’t leave your drink unattended and DON’T accept drinks from strangers. This is  standard stuff  but people’s drinks have been known to have been  spiked.
• It’s not always going to be  easy  to get sanitary products when you get out of urban areas. So before you hit the sticks, make sure you STOCK UP on all the essentials you need.
• If you want to get involved with a local charity, then here’s a good one:  The Women’s Foundation of Nepal .  This charity helps women and children who have been victims of  poverty, abuse, and violence. It’s a nice way to give back to the country and also to meet other women.

Women usually have more to be worried about when they travel alone, which is an unfortunate reality. That being said, Nepal is generally just as safe for solo females as for males; the differences between the two will, in our opinion, be marginal.

So get out there and enjoy it all! Head online to make friends with other women travelling to Nepal , go on tours, sign yourself up to activities, work for a charity; do anything that brings you into contact with other people. Remember to set aside a good chunk of time with the local Nepalese women as well – they will steal your heart, forsure.

Let’s just say that Nepal isn’t the  usual family destination.

Every year, more and more people are CHOOSING to go to Nepal with their families, which is great! People want to discover the rural lifestyles  and a more  low-key way of living that Nepal has to offer

Of course, there’s PLENTY of outdoor adventures in Nepal but parents will need to be very mindful of altitude. The Poon Hill trek is low elevation, which means it’s probably better suited to children. But we’ve also heard that some people have EVEN taken their children to  Annapurna Base Camp.  Wild.

OBVIOUSLY, it’s not a good choice to take small children to Nepal. Older than 6 years old  is probably a better idea.

There ARE enjoyable things to do in Nepal that AREN’T related to trekking as well. Kathmandu has the Narayanhiti Royal Palace,  which is a cool place to wander around, as well as the Bazaar.

However, you will have to take into consideration a few  safety issues. 

• In  Kathmandu  as well as other cities, pavements can be  crowded and narrow.  Probably not a good idea to be pushing a pram around. Take a sling for your young children.
• In cities, poor air quality can  seriously affect children  – especially those with pre-existing medical conditions.
• Diarrhea, from food and drink, can also be dangerous  for children.
• You’ll also want to steer clear of wild dogs  and other animals as rabies is common in Nepal. And speaking of critters, you’ll want to ensure you and your children are protected against mosquitoes. 
• Nappies and other children’s products are more expensive here and usually only available in places like  Pokhara and  Kathmandu.

Whilst Nepal is safe to travel for families, you’re going to have to be  pretty laid-back and relaxed.  Things won’t always work the way you want them to here as Nepal travels at its own pace and time.

Driving in Nepal is NOT safe and not worth it for that matter.

Many people die  when they visit countries with rugged topography like Nepal. One of the highest causes of injury and DEATH for British tourists abroad is road traffic related. 

Nepal’s roads are in VERY poor condition quite often. The monsoon season can shut them down  or literally  wash them away  in mountainous areas.

And the 2015 earthquake is  still having effects.  Many roads damaged by the quake are STILL under construction to this day (2019).

If you DO decide to drive, you’ll need to be aware that:

• other drivers  on the road might not even have licenses.
• could have little to no formal driving education.
• can be driving around in some pretty bad cars.
• Outside the city centres,  pedestrians  can be a hazard because there are no pavements.
• Nepalese drivers are defensive and, at the same time, neglectful of signalling and road etiquettes.
• The roads may be obstructed by animals, children, debris, stones, anything.

There aren’t many, IF ANY, rental car agencies throughout the whole of Nepal actually.

But you CAN hire a driver. And this is probably a  much safer idea.

DO make sure you  check the vehicle  before you agree to anything. Maintenance isn’t always a priority plus the cars should be equipped for landslides.  This means they’ll need to have winches and ropes.

You can rent a motorbike, but again, motorbikes in Nepal still aren’t that safe. Make sure you check the bike for pre-existing damage  before you head out and always be sure to have a helmet.

There is also a major fuel shortage  in Nepal, which has lead to some LONG queues at the petrol station. Make sure you don’t get stuck out in the middle of nowhere without any fuel. If you have to wait in line, then do it.

In conclusion, it’s not safe to drive in Nepal. Nope.

No Uber. No ride-hailing app. Nada.

But there IS a  motorbike hailing app called Tootle.  It’s in  Kathmandu and only works until 8 pm. But it DOES also have female drivers and lots of good reviews.

Taxis vary  in Nepal and have different degrees of safety – some are good, some are not so good. On a bad day, you may get a driver that really doesn’t know what they’re doing and these rides can be scary.

You can find licensed, metered taxis in bigger cities like  Kathmandu  and  Pokhara, specifically around the tourist destinations. Note that the taxis in these cities all have black license plates.

DON’T expect the taxis to use the meter and DO be prepared to cajole the driver into actually turning theirs on. Of course, many drivers try to overcharge  foreigners.

If no one WANTS to use the meter, all you can do is try to haggle for a reasonable price on the journey.

You can also use taxis for  long distance journeys.  These ones usually have red or green  license plates. Using one of these is a good idea if you WANTED to hire a car but then realised how crazy the roads were.

Using a long-distance taxi is cheaper  than hiring a private driver with his own car. Just know that you will  also have to pay for the driver’s  return journey. 

In the end, using taxis in Nepal safely comes down to the roads and the people who drive on them: neither may not be very safe at all! Be aware of whose driving you and where you’re going and you will limit the chances of something bad happening.

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Nepal is famous for its public buses, not so much because they’re nice but because the journies are so freakin’ nuts sometimes.

In fact, we wouldn’t really call public transportation in Nepal 100% safe. Thing is: it’s all that there really is to use.

Firstly let’s have a look at the  buses:

• As you might expect these are pretty rickety and, you might have guessed, bus accidents are pretty common.  A fair few people  actually die  each year in bus crashes and accidents.
• The buses are overcrowded and drive on busy roads, both of which are poorly maintained. Driving standards are ABYSMAL.
• AVOID travelling  anywhere  during a major festival because this is when you’ll have to travel on the roof  of a bus.
• Avoid public buses at night as this is when accidents happen most.
• And keep your belongings close to you; a captive audience is GREAT for a would-be thief.
• Private buses  managed by local travel agencies are OBVIOUSLY going to be more expensive but these are much less crowded , more comfortable, and offer a  high level of safety.  Naturally, these connect popular tourist spots.

When it comes to just  getting around the towns themselves  you have a few options:

• There are  rickshaws and cycle rickshaws in most of the big cities. Of course, you’re going to have to negotiate the price of the journey.
• Newly introduced  e-rickshaws  are obviously much better for the environment, which is a welcome change in an already polluted urban landscape. These come without the stress of fuel shortages  for the drivers, too.
• Tempos  are like buses, but they’re more like BIG rickshaws (think songthaew ). These are an old-school form of transport as  minibuses  have largely replaced the routes they chug around. Minibuses are generally safe but CONFUSING to use.
• There are electric tempos as well and these have made life a bit easier for local inhabitants. They’re cheaper and MUCH better than all that pollution.

Now, a ir travel in Nepal  needs some special attention.

There are a lot of plane crashes in Nepal. Thanks to a combination of mountainous terrain, remote airfields, and awful  weather conditions, flying around here is just dodgy.

Though a lot of Nepalese airlines receive a fair bit of criticism (specifically Sita Air ), some international flights have been known to have problems as well. It’s just a really difficult region to fly around, to be honest.

If you’re going to fly in Nepal, which is sometimes mandatory, it is possible to do so safely. Just make sure you go with a reputable company and that you are aware that it may be a bumpy ride . Getting to the likes of Everest or Kanchenjunga is no easy feat, by land or air.

Nepalese cuisine is actually PRETTY tasty it turns out. There are influences from neighbouring China, Tibet  and  India, not to forget its own tasty traditions. Expect rich curries, rice, lentil pancakes, samosas,  soup, tea and good old  momos  (tasty dumplings) while visiting Nepal.

But with all that in mind, traveller’s diarrhoea (TD) is very, very common in Nepal Even if you’re a well-seasoned traveller, you’re probably going to come down with something at some point. 

While it may be an unavoidable event, here are some tips to help you avoid getting a bad stomach, at least not so often:

• Go to places that have a  high turnover of customers, specifically local customers. They’ll know the places that have the best reputations, both in terms of tastiness and sanitation. (People don’t eat at establishments that make them sick.) You also have to consider that if it’s busy, there’s going to be a STORM cooking up in that kitchen. That means fresh food that hasn’t been sitting around.
• Try not to eat things like  lettuce, cucumber, or other salad items. Basically, this stuff is going to have been washed with contaminated water  most likely  and can really give you a bad tummy. This includes juices and other drinks with fruit in them.
• Go for dishes such as  dal bhat.  This is cooked quickly on high heat, meaning all those pesky germs get killed.  The higher and more ferocious the cooking, the less likely you’ll get ill.
• If you’re worried about meat (Nepalese people often eat yak , which is often aged and, in the process, dry) then  stick to vegetable dishes.  It’s pretty easy to be a vegetarian in Nepal.
• Be careful of using cutlery that still has  water  on it from having just been washed. Same goes for ice cubes. Basically, the common denominator here is  bad water.
• Make sure that eggs are thoroughly cooked.
• In Nepal, it’s the norm  to  eat with your hands, which means that you’re going to want hand sanitiser and a clean hand towel to wipe them down after. We’d usually say wash  your hands, but water isn’t great in Nepal.
• y=You should probably  consider taking anti-diarrhoea medication and some rehydration salts , too. Chances are you’ll need them.

The food in Nepal IS tasty. There’s  pulao  (rice), sel roti  (sort of like a bagel crossed with a doughnut), the baraa  (a lentil pancake), and a whole lot more going on. You’ll need fuel like this to keep you going when hiking but just remember that one bad move can lead to an upset stomach!

No, and you shouldn’t drink the water unfiltered, a nywhere.

You’d think that being in the middle of the mountains, the water would be as pure as can be. In reality, it’s actually a breeding ground for parasites and bacteria.

The diseases that you can pick up could really make your trip  not fun.  There’s a parasite called  giardia, which comes from water that’s basically been contaminated by poop. Giardia can be very comfortable to live with and if you get a bad batch, you could be out of action not just for a couple of days, but a few WEEKS.

Even iodine treatment isn’t good enough to rid the water of giardia. But boiling your water thoroughly for a few minutes  should do the trick. Alternatively, water filters, like a Grayl Geopress  usually do a fine job of killing any microbes.

If you have a reliable form of water purification with you, be sure to bring a refillable water bottle with you. By cutting out disposable water bottles, you’ll be limiting plastic waste and saving some money in the process.

If you’ve been content with all of the issues that we’ve covered so far – earthquakes, freak weather, urban pollution, etc – then you will probably think that Nepal is a great place to live in! In actuality, there is an increasing number of foreigners ARE choosing to live in Nepal for that matter.

You’ll probably have to deal with stuff like  lack of internet,  the electricity cutting off without warning, and other such infrastructure-related problems.

• Kathmandu  is more diverse culturally and is easy on the budget  for foreigners. The city’s got some good residential areas, with good schools and shopping complexes to enjoy, too. One such is  Lazimpat .
• Another city that’s nice for potential expats is Bhaktapur . You can get a pretty good  Western-style house here for a few hundred dollars a month.
• Another place is Bhaisepati,  located just outside  Kathmandu.  But because it’s just outside the ring road of the capital, you can be closed off when protests happen, which is something to consider.

Generally though, Nepal safe place to live in albeit different from anything you’ve ever experienced probably. Most likely, you’ll think Nepal is STUNNING and definitely not a terrible place to live in.

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If you’re in  Kathmandu  or  Pokhara  you’ll have access to several good international clinics – seven to be exact.

Basic treatments, including consultations, begin at around $20, which isn’t too bad at all. You’ll most likely be speaking with someone proficient in English, too.

Outside of these two cities? Good luck.

The only thing that you’ll find when you’re out  trekking  MIGHT be locally run health posts but these are scarce  in number. If you DO have an accident whilst you’re trekking in Nepal,  it might even be difficult to get a helicopter to you.  You should really, really make sure that your travel insurance covers this.

BE SURE to carry a well equipped medical kit,  so you can treat yourself before help arrives.

It’s important to note that there is NO ambulance service in Nepal. There are a couple  of private services in the cities, so call the hospital if you’re in an  emergency.

Another issue that’s something you should be aware of when it comes to healthcare in Nepal is that HIV and AIDS  is a growing issue . There are an estimated 75,000 infected in the country. As such, it’s very important that the needles and syringes being used have come from SEALED packets.

Overall, healthcare in Nepal varies from ok to pretty bad. Little ailments will be manageable but know that if you get seriously hurt, it may be a long journey to treatment and recovery.

If you get through a trip to Nepal without picking up any phrases, I will be surprised. While many Nepalis have a great grasp of English, (even some of those in the ruralist of areas) they are incredibly keen to teach you some Nepali.

Whilst it is a difficult language to pick up, especially for native English speakers, grasping the basics will help you build instant friendships. Throughout backpacking Nepal I used  uTalk Go , a free language learning app, to get to grips with the language and learn a few phrases.

Hello  –  Namaste

My Name Is…  –  Mero Naam … Ho

Goodnight  –  Subha ratri

Cheers! (Used when drinking)  –  Subhakamana!

How much is this ? –  Yo kati ho?

Thank You  –  Dhanyabad 

Stop! (good when on a bus!)  –  Rokinuhos 

No plastic bag  –  Kunai pl?s?ika jh?l?

I’m Lost  –  Ma haraye

Take me there –   Kri-payaa, ma-lie tya-haa

Where is the toilet?  –  Shauchalaya kata cha?

Here are some quick answers to common questions about safety in Nepal.

Is Nepal safe for tourists?

Nepal is a very safe country for tourists. That doesn’t mean that you can completely careless. Use your common sense, don’t do what you wouldn’t do at home and stay respectful of the local culture.

What should I avoid in Nepal?

Avoid these things in Nepal: – Keep away from any political demonstrations – Don’t leave your belongings out of sight on public transport – Don’t walk around dark areas at night – Avoid looking like a full-on tourist

Is Nepal safe for female Travellers?

Female travellers normally don’t have any problems in Nepal, but it still pays off to be aware of your surroundings and use your common sense.

Is Nepal safe at night?

Nepal can be safe at night if you stick to the main and well-lit streets, but we wouldn’t recommend going into dark side streets or places that look sketchy. If possible, use taxis to get around at night.

Nepal is an absolutely stunning country defined by some of the most epic landscapes in the world. It is a dreamy place full of unreal experiences and one can easily get lost here; physically, mentally, and spiritually.

Still, there are real dangers in Nepal; earthquakes can be devastating, the roads are harrowing, and the sanitation isn’t great. But all of these issues are relatively out of your control.

Nobody REALLY knows when the next earthquake is going to hit Nepal. Measuring the safety of Nepal by the chances of being caught in a natural disaster is a somewhat poor assessment and these sorts of events shouldn’t STOP you from going to Nepal.  You just need to be aware of the situation if you go.

Saying safe (and enjoying) Nepal is just a matter of being prepared and knowing how to deal with unexpected issues. Know the safety procedures in case of an earthquake; research reputable trekking companies and transportation providers; have the proper gear when you go into the mountains.

Disclaimer: Safety conditions change all over the world on a daily basis. We do our best to advise but this info may already be out of date. Do your own research. Enjoy your travels!

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You can now buy The Broke Backpacker a coffee . If you like and use our content to plan your trips, it’s a much appreciated way to show appreciation 🙂

Suzanne Borders

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I took lousy shoes and a lousy backpack and was not trained or had knowledge of hamstrings and am still suffering back pain. please mention this more clearly –

This is great advice Ros, absolutely do not take shoes or hiking boots that are not broken in with you for use on your trip. It will end in tears.

Great comprehensive review!! Thanks

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When is the best time to visit Nepal?

May 31, 2024 • 5 min read

Spring and fall are the peak times for trekking, but the Kathmandu Valley can be explored at any time of year © NurPhoto / Getty Images

While Nepal may be most famous for its high-altitude mountains, it actually spans from the lowland Terai – the jungle-filled plains bordering India – to the edge of the high-altitude Tibetan Plateau. There’s a lot of climatic variety.

The best month to visit Nepal largely depends on what you want to do while you’re there, and whether you’ll be visiting either very high or very low-lying places. The weather plays a big part in the tourism seasons.

Whether you want to spot rhinos, go white-water rafting or hike in the mountains, our insider guide to Nepal's seasonal variations and festivities will help you choose the best possible time for your trip.

Late September to November is the best time for trekking, sightseeing and festivities

October to November is the peak season for travel to Nepal and these are the best months to visit for most activities (late September is the shoulder season, although monsoon rains can linger). The weather is warm but not too hot, and the generally clear skies mean great mountain views. Rafting or kayaking on Nepali rivers is also fun, with decent water volume and good temperatures. It’s not the cheapest time to visit Nepal, but the country is generally affordable anyway.

Potential visitors are often wary of traveling during peak season because of the crowds but it really depends where you go. On a famous trekking trail, like Everest Base Camp, you won’t have the trails to yourself. Not by a long shot. Guides, flights, and accommodation should be booked as far in advance as possible, potentially a few months.

But those pictures you’ve seen of human traffic jams on Everest? They’re only a concern if you want to climb the mountain, not trek to it. And overcrowding only really applies to Everest, not the rest of the country. The vast majority of travelers don’t want to climb Everest, but if you do , the peak mountaineering season is different from the peak tourism season (see below). To take advantage of the great weather in peak season without the crowds, consider less well-known trekking routes. They’ll be less busy and accommodation will be more available.

Peak tourism season also coincides with peak festival season. Dashain (also called Dashami or Durga Puja) usually falls in October, while Tihar (also called Deepawali, or Diwali in India) is usually in November. The dates vary because they follow a lunar calendar. Dashain is mostly a family affair, and Kathmandu essentially clears out for around a week during the festival, with many shops and businesses closed. Tihar, the festival of light, is more accessible to travelers – it follows a couple of weeks after the end of Dashain. You’ll see displays of lights and rangoli decorations outside homes and businesses all over the country. It’s one of the best times to visit Kathmandu or Pokhara .

Get inspired with some of our favorite treks in Nepal.

Winter is the best time for off-season low-altitude trekking

Much of Nepal sits at a lower altitude than many people think, and the short winter (December to early February) is typically mild at lower altitudes, including the capital. There may be some foggy mornings and chilly nights, but when the sky is clear, winter days can be quite warm in the cities.

Other major advantages of visiting in the winter is that it’s one of the cheapest times to visit Nepal and there are few other tourists around. Lower-altitude trekking trails –anything that stays below circa 2500m (8200ft) – will be comfortable, as long as you have a good jacket for cold nights. Experienced winter hikers could even venture higher, but you’ll need to be well kitted out and prepared for snow.

Late winter is the best time for wildlife spotting

Nepal isn’t only about the mountains. The national parks on the Terai, such as Chitwan and Bardia , are full of wildlife, including lots of one-horned rhinoceros and a few Royal Bengal tigers. The best time to spot wildlife is at the end of winter (January and February). In late January, local villagers are allowed to cut the high elephant grass that shoots up after the monsoon (which ends in September), and the animals that were previously hiding in it become visible. You’re much more likely to spot rhinos and other animals at this time of year. Plus, wait any later and the temperatures on the Terai become blisteringly hot.

Spring is the second peak season but proceed with caution

For years, spring (late February to April) was touted as a second peak season in Nepal. However, in recent years, this common wisdom rings less and less true. Winters are usually dry, and as temperatures heat up through the spring, wildfires spread.

This has been happening for a long time but, with climate change, wildfires have become significantly worse over the last few years. The smoke from wildfires impacts air quality throughout the country – it's already hazardous in Kathmandu – and that includes the visibility of mountains.

An attractive feature of spring, however, is all the festivals. Shivaratri in February, Holi in March, and Patan’s Rato Machhendranath festival in April are all accessible to travelers and great fun.

Avoid the pre-monsoon and monsoon seasons aka the worst times to visit Nepal

By late spring, Nepal is counting down to the arrival of the monsoon. Temperatures become uncomfortably hot in many places and the air quality is poor. The stifling conditions ease somewhat with the arrival of the monsoon in June, and locals welcome the cooling, refreshing rains.

However, for travelers, the monsoon is the worst time to visit Nepal. Rain means cloudy skies, muddy and flooded streets, canceled or delayed flights, and the potential for landslides across roads. There may be pockets of beauty in Nepal’s monsoon, but visitors should give this season a wide berth. The rains generally peter out by mid-September.

Spring and fall are best for mountain climbing

Much of the above advice doesn’t really apply if you want to climb Mt Everest or another Himalayan peak, as the climbing seasons don’t always align with the best trekking and sightseeing seasons. Spring (March to May) and early autumn (late September and October) are the best times for mountaineering, as temperatures and weather conditions are optimum. However, conditions vary year by year, and climbing expeditions are sometimes affected by unpredictable conditions in the mountains.

Keep planning your trip to Nepal:

• Pick your must-visit locations with our guide to the best places to visit
• Insider tips and tricks if you're visiting Nepal on a tight budget
• Forge your own path and explore Nepal on a road trip

This article was first published Jan 20, 2022 and updated May 31, 2024.

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• Trip Inspiration

My trip to Nepal blog — A journey to the sacred land of the world

From Indian, we travel to Kathmandu – the capital city of Nepal to discover the sacred and mysterious land in the Himalayas. As I take one step in this territory, I realize that I am not the only one, who is enchanted in its wonderland. Let’s discover the sacred land of the world through my Nepal travel blog — My trip to Nepal blog and story: A journey to the sacred land of the world.

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Kathmandu – Crowded but tranquil

According to many myths and legends, Kathmandu was in the early days a lake, which was cut off with a magic sword by Manjushri, a Buddhist saint, towards the south near Chobhar and the valley became habitable. We visited Kathmandu in Central Nepal in the beginning of the spring and at this time of the year, the city looks like Hanoi (Vietnam). The cold weather spreads over the valley and makes it as tranquil as a flower hidden under the Himalayan mountains.

Tourists cannot wait to visit Tanman quarter with crowded foreigners and the animated atmosphere of the Oriental market with a little grassland in public and a little hustle of the industrial life. Indian colorful scarves and a little sunlight of the mountainous area in winter create the spectacular beauty of Kathmandu.

Along streams, shops are close together with selling an abundance of souvenirs and clothes. The art of carving bronze statues, souvenirs and worshipping objects in Nepal is excellent. Past craftsmanship is revived in the streets making guests amazed at the ancient and modern space with the combination of the local and international color.

On this street, Thangka silk paintings with embroidery, depicting Buddhist deities, are displayed everywhere and remind me of two main religions – Hinduism and Buddhism – which bring local people the devotion and faith. Visitors are taken from street to street and can only move out with a promise of returning to experience Kathmandu in the slow life of the valley, the hustle of visitors and meditation and hope today.

Homeland of Hindu deities

From Kathmandu valley, you can view the snowy mountain as an imposing white wall. This hidden kingdom in the Himalayas is the treasure of mysterious stories and the isolated world of deities, followers and spectacular temples. One such temple, is the Kali temple, which worships one of the most outstanding deities in India – Goddess Kali. According to statistics, about 86% local people in Nepal are Hindu, which is considered the most ancient in history and is a part of the life of local people.

For Hindus, Kali is a sacred Goddess, who liked to exterminate but was ready to bestow a favor to her followers. She is the guardian angel of Kathmandu. According to legends, she was the wife of the destroyer God, Shiva. Hindus worship three supremes, Brahma, Vishnu and Shiva. Kali is the image of a Goddess with an open mouth, tongue out and earrings of dead men, necklaces of skulls and jewelry of snakes. The Goddess, who was both cruel and righteous, could not only destroy but also took the responsibility of reproduction. She bestowed favors and helped creatures grow. It is also two sides of a phenomenon, the outlook on life and the worldview of Hindus.

Temples and palaces in Nepal feature pagoda style cubic constructions, beautifully carved wooden rafts on which they rest. We visited Radet temple near a river, which is a branch of Hang river within Kathmandu capital. In the temple, there is often one or more Brahmans chanting prayers or blessings. By paying a small amount of money, the priests will put a red mark on your forehead or impart teachings from the Bible. These priests are ranked in the highest position in society with spirit power and religious foundation, which is respected by the community.

In Hinduism, not only human beings but also animals, plants and even things have their spirits, power, knowledge and high competence and they have Gods. No one, from heads to scholars can understand the Gods because every deity has their own incarnation from generation to generation. In Radet temple, visitors can pray for healing diseases in front of a sacred stone.

After Kathmandu, we travel to the ancient imperial citadel, which features the most mighty and imposing architectures of the ancient Bharatpur, Himalayas. We feel emotional whenever we visit ancient cities. It is hard to answer why we have those feelings? It may be the sediment of time. Time changed the world continuously and made people remember their emotions. Time is cruel but fair, cold but considerate. Life always has Yin and Yang, life and death or good and evil. That message of Hinduism and Buddhism exists on every corner of this ancient citadel, from squares to streets.

During our journey in this sacred landscape, which holds many mysteries, we are enchanted in the magnificent beauty of nature, whether it is at sunrise or sunset. After seeing the exquisite Everest mount, we are amazed at the sunrise in definitely fresh air on Nepal’s mountains. The night seems to be separated into two parts with the cut of the mountain range reflected on the sky and reveals marvelous fissures of Ranet’s peak at the height of 7,400m. The sun rises in front of us. In the light fog, mountains and valleys are still dim as if they are in a deep sleep.

The morning in the valley is changing slowly. Following sunlight in the fog and fresh, pure atmosphere, guests feel like flying high in the air as if they are wandering in the wonderland. When looking at grandiose scenes of nature, we recognize that Nepal unobtrusively attracts a part of the modern world in a wise and careful way.

Revering Boudhanath tower temple

Back to Kathmandu, we visited a religious site, which plays a significant role in the religion of Nepali people. Visitors can easily recognize it as a temple of Buddha. Colorful cloths overshadow the sky and Buddhist’s eyes are wise and powerful. The sonority of religion exists in every corner. It’s Boudhanath tower of an ancient Buddha. According to the local people, Boudhanath temple was built in the 5th century by the princess of Nepal, who asked her father to allow her to construct the tower to worship the Buddha and then became the holy land of Buddhists in Nepal.

Since the existence of two main religions – Hinduism and Buddhism, visitors in Nepal can tour around Hindu and Buddha’s relics, scattered in the country. Until 1959, the local people and Tibetans regarded the Boudhanath as a symbol and the most sacred temple in the ourskirts of Nepal. Therefore, Tibetans often go on a pilgrimage to this place every year. Buddhism’s architectures in Nepal bring the characteristics of Buddhism – Tibetan Buddhism. We wander around the tower to feel the sacred atmosphere of the Tibetan Buddhism with the respect of the spirit world.

In the homeland of Buddha

Nepal is 8% Buddhist and 86% Hindu. However, this homeland of Buddha makes us feel that this religion is unobtrusively spreading around the mountains to penetrate into the life of local people.

Nepal is not a country of Buddhism but its three destinations, which are connected closely with the religion, bring fame for this nation. This is where the Buddha was born, Tibetan Buddhism originated and where the Bodhisattva Namo Manjusri practiced his religion. We continue our journey to a sacred land of the Buddhism – Namo Manjusri mountain on a high hill of Swayambhunath, about 200km from Kathmandu.

360 stone steps lead the way to Namo Manjusri peak and is shaded with trees. Small stupas appear along the path with Buddha’s statues, which were carved skillfully and most of them were made of stone, bronze or cement. According to the legend, Sarila (ash) of Buddha Mahakassapa is kept in the big stupa on this hill, however, local people believed that the stupa was built to worship Namo Manjusri.

You can buy candles for offering to the Buddha along the way or on the peak, where there is a community of splendid stupas and temples. This is a particular custom of Tibetan Buddhism, which is both mysterious and sacred. They pour melted gold onto the white stupa to paint lotus flowers to manifest their worship through the contribution of other people.

The architecture of Namo Manjusri was constructed by blocks of bricks. The bronze upper layer is the main model of the vestige. The stupa was built by the reign of King Victani and completed by the Mala, from the 8th – 15th century. However, we see some statues, which date from the 7th century, in this royal-court room such as the statue of Sakyamuni Buddha. All Buddhists in Nepal consider this place as the most sacred land of the country. The legend has it that Van Thu, the Bodhisattva of wisdom of Buddhism, used to live here.

We leave Nepal full of emotions and memories of a cherished country, and promise to return to this holy land in the future.

Some best day tours, trips, activities and transfer services, tickets in, from and to Kathmandu you can refer to

• Kathmandu Heritage Tour
• Plane Ticket (One Way) for Kathmandu to Pokhara
• Plane Ticket (One Way) for Pokhara to Kathmandu
• Kathmandu Bazaar Walking Tour
• Kathmandu Morning Rickshaw Tour
• Kathmandu Evening Rickshaw Tour
• Patan and Bhaktapur Tour
• 12D11N Annapurna Circuit Trek
• 10D9N Mardi Himal Trek from Kathmandu
• 7D6N Langtang Valley Trek from Kathmandu
• 12D11N Everest Base Camp Trek
• 15D14N Everest Base Camp Trek

Read more Nepal guid here .

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Nepal: a destination for digital nomads.

Although the mountains of Nepal resemble those of the Scandinavian Arctic, few people consider Nepal to be a suitable destination for working and traveling millennials known as digital nomads. Nepal is the finest destination for working internet nomads since it boasts some of the most beautiful towns in the world, as well as a large selection of hotels and homestays with good internet and nutritious food. The country has recently made significant progress in telecommunications, which is why it offers excellent internet connection. Even in the far reaches of the Himalayas, many hotels now offer internet connectivity. Living a nomadic lifestyle is also easy here because the people are kind and the cost of living is low.

The Benefits and Drawbacks of Becoming a Digital Nomad:

A regular life isn’t better than being a digital nomad, and being a digital nomad isn’t better than a regular life, according to many digital nomads. Each of these lifestyle alternatives has its own set of benefits and drawbacks. So, let’s have a look at some of the benefits and drawbacks of living a nomadic lifestyle, because while the digital element isn’t difficult to commit to, the nomadic portion is:

When you choose to live a digital-nomadic existence, numerous issues come into play: time zone, internet, languages, cost, and so on. At the same time, you have the freedom to work from anywhere and at any time, travel wherever you choose, feel in charge of your life, draw inspiration from nature, and exercise creative control over your work. You will have complete independence and will not be subjected to office politics. Furthermore, with every dollar you spend, you will be able to assist a new community. However, there are a few drawbacks to becoming a Digital Nomad. Loneliness, interpersonal troubles, time management issues, missing anniversaries and crucial events back home, a loss of sense of connection or belonging, and losing one’s identity are just a few of the drawbacks.

Why is Nepal the ideal destination for a Digital Nomad?

Because the concept of the digital nomad is still relatively new, Nepal has all of the characteristics that digital nomads want. It has a number of beautiful spots to visit. There are several fantastic venues where one may simply open their devices, log in, and begin working. The internet connection has been excellent, especially in recent years. There is enough to do when it comes to exploring the outdoors. Many cities, like Kathmandu , Pokhara , Dharan, and Chitwan , have additional venues where you may have fun, eat, and listen to music. Whether you live in the city or in the foothills of the mountains, Nepal offers a variety of adventure activities such as paragliding, bungee jumping, and zip lining. Nepal also offers some of the world’s tallest mountains and solemn trekking trails. Nepal is a great place to go bird watching because it is home to many unique wildlife. Even if you dwell in Ghandruk, Poonhill, or another hill station, you will have access to fast internet and delectable local cuisine, making your stay memorable and your job more enjoyable. Here are a few more reasons why Nepal is the best country in the world for digital nomads:

• Peaceful Nation with zero violence
• Good Internet Connectivity
• Low Cost of Living
• Easy Visa and Hasslefree trip
• Diversity in Culture
• Acceptance of Co-Working Space

Digital Nomads: Best Time to Visit Nepal:

The wet season in Nepal is hot, humid, and partly cloudy, whereas the dry season is cool and usually clear. Temperatures range from 3°C to 29°C, with temperatures rarely falling below 1°C or rising over 32°C. Early April to early June, or late September to late October, are the ideal periods to visit Nepal. From April to October, the warm season lasts, with an average daily high temperature of over 27°C. June has the hottest days. The cool season lasts from December 9 to February 11, with the coldest month being January. The likelihood of rainy days in Nepal varies greatly throughout the year, although the wettest months are May to September and the driest months are September to May. The rainy season lasts approximately from April to October. Kathmandu is humid for the most of the year.

Digital Nomads: Nepal vs. Other Travel Destinations:

Nepal visa :.

Visas are issued by Immigration Offices, such as the one at Tribhuvan International Airport, in Nepal’s Visa on Arrival scheme. The procedure is straightforward and quick; nevertheless, expect some lines during peak tourist season. Prior to your arrival, you may be able to obtain a visa through Nepalese diplomatic missions stationed abroad. This saves time at the airport, but you only have six months from the date the visa is issued to enter Nepal. Beginning on the day you enter Nepal, your total stay is calculated. Be aware that some nationalities may be required to obtain a visa before to arrival, so double-check. Visas are available for 15, 30, or 90 days, with a minimum of 15 days. Depending on the duration of time, prices range from 30 USD to 125 USD.

Culture and Food in Nepal :

Momos,Thukpa Dal Bhat, Yomari, Chatamari, Juju Dhau,  are Nepal’s most famous delicacy. Every Cousin are served in various occasions and does carry a history back in the days. In terms of culture, Nepal is a truly hidden gem, offering a diverse range of arts and culture. The actual heroes contributing to the jaw-dropping magnificence are the different temples, stupas, palaces, courtyards, and streets]. Religious art is especially prominent, with masterpieces influenced by Hindus and Buddhists that are sure to captivate you. Some may be surprised to learn that Nepal has a long history of literature, music, and dance. Kathmandu offers a wide range of experiences, from jazz to meditation, and from Sanskrit to Nepali. Festivals are the best keepers of tradition and cultural activity. Many standout festivals can be encountered in Nepal, including Holi, Bisket Jatra, Dashain, Tihar, and Mani Rimdu. You’ll be engaged in a deep enriching experience, full of fun and amazing moments, throughout these festivals.

Night Life in Kathmandu, Nepal :

Kathmandu has experienced a significant surge in the popularity of nightclubs as the country’s metropolitan urban scene has grown. The nightlife is centred on Thamel, where you may choose from a variety of bars, nightclubs, and casinos, to name a few. The area, on the other hand, is regularly filled with locals and tourists dancing late into the night. Club Dejavu is a terrific alternative for the party animals among us. Pokhara Lok Dohori Naach Ghar, on the other hand, hosts more traditional events with folk music and dancing, as well as local food and wine, for culture enthusiasts.

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The Visa Bulletin

Visa Statistics

Laws & Regulations

Accepting, Serving in, or Performing Duties of a Position with the Government of a Foreign State - Immigration and Nationality Act (INA) Section 349(a)(4)

Loss of U.S. Nationality and Service in the Armed Forces of a Foreign State - Immigration and Nationality Act (INA) Section 349(a)(3)

Visa Bulletin For October 2024

Number 94 Volume X Washington, D.C

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A. STATUTORY NUMBERS FOR PREFERENCE IMMIGRANT VISAS

This bulletin summarizes the availability of immigrant numbers during October  for: “Final Action Dates” and “Dates for Filing Applications,” indicating when immigrant visa applicants should be notified to assemble and submit required documentation to the National Visa Center.

Unless otherwise indicated on the U.S. Citizenship and Immigration Services (USCIS) website at  www.uscis.gov/visabulletininfo , individuals seeking to file applications for adjustment of status with USCIS must use the “Final Action Dates” charts below for determining when they can file such applications. When USCIS determines that there are more immigrant visas available for the fiscal year than there are known applicants for such visas, USCIS will state on its website that applicants may instead use the “Dates for Filing Visa Applications” charts in this Bulletin. 

1.  Procedures for determining dates. Consular officers are required to report to the Department of State documentarily qualified applicants for numerically limited visas; USCIS reports applicants for adjustment of status. Allocations in the charts below were made, to the extent possible, in chronological order of reported priority dates, for demand received by September 3rd . If not all demand could be satisfied, the category or foreign state in which demand was excessive was deemed oversubscribed. The final action date for an oversubscribed category is the priority date of the first applicant who could not be reached within the numerical limits. If it becomes necessary during the monthly allocation process to retrogress a final action date, supplemental requests for numbers will be honored only if the priority date falls within the new final action date announced in this bulletin. If at any time an annual limit were reached, it would be necessary to immediately make the preference category “unavailable”, and no further requests for numbers would be honored.

2.  The fiscal year 2025 limit for family-sponsored preference immigrants determined in accordance with Section 201 of the Immigration and Nationality Act (INA) is 226,000.  The worldwide level for annual employment-based preference immigrants is at least 140,000.  Section 202 prescribes that the per-country limit for preference immigrants is set at 7% of the total annual family-sponsored and employment-based preference limits, i.e., 25,620.  The dependent area limit is set at 2%, or 7,320.

3.  INA Section 203(e) provides that family-sponsored and employment-based preference visas be issued to eligible immigrants in the order in which a petition in behalf of each has been filed. Section 203(d) provides that spouses and children of preference immigrants are entitled to the same status, and the same order of consideration, if accompanying or following to join the principal. The visa prorating provisions of Section 202(e) apply to allocations for a foreign state or dependent area when visa issuances will exceed the per-country limit. These provisions apply at present to the following oversubscribed chargeability areas:  CHINA-mainland born, INDIA, MEXICO, and PHILIPPINES. 

4.  Section 203(a) of the INA prescribes preference classes for allotment of Family-sponsored immigrant visas as follows: 

FAMILY-SPONSORED PREFERENCES

First : ( F1 ) Unmarried Sons and Daughters of U.S. Citizens:  23,400 plus any numbers not required for fourth preference.

Second : Spouses and Children, and Unmarried Sons and Daughters of Permanent Residents:  114,200, plus the number (if any) by which the worldwide family preference level exceeds 226,000, plus any unused first preference numbers:

A. ( F2A ) Spouses and Children of Permanent Residents:  77% of the overall second preference limitation, of which 75% are exempt from the per-country limit;

B. ( F2B ) Unmarried Sons and Daughters (21 years of age or older) of Permanent Residents:  23% of the overall second preference limitation.

Third : ( F3 ) Married Sons and Daughters of U.S. Citizens:  23,400, plus any numbers not required by first and second preferences.

Fourth : ( F4 ) Brothers and Sisters of Adult U.S. Citizens:  65,000, plus any numbers not required by first three preferences.

A.   FINAL ACTION DATES FOR FAMILY-SPONSORED PREFERENCE CASES

On the chart below, the listing of a date for any class indicates that the class is oversubscribed (see paragraph 1); "C" means current, i.e., numbers are authorized for issuance to all qualified applicants; and "U" means unauthorized, i.e., numbers are not authorized for issuance. (NOTE: Numbers are authorized for issuance only for applicants whose priority date is earlier than the final action date listed below.)

For October, F2A numbers  EXEMPT from per-country limit  are authorized for issuance to applicants from all countries with priority dates  earlier  than 08MAR21. F2A numbers  SUBJECT to per-country limit  are authorized for issuance to applicants chargeable to all countries EXCEPT MEXICO , with priority dates beginning 08MAR21 and earlier than 22NOV21. All F2A numbers provided for MEXICO are exempt from the per-country limit.

B.  DATES FOR FILING FAMILY-SPONSORED VISA APPLICATIONS

The chart below reflects dates for filing visa applications within a timeframe justifying immediate action in the application process. Applicants for immigrant visas who have a priority date earlier than the application date in the chart below may assemble and submit required documents to the Department of State’s National Visa Center, following receipt of notification from the National Visa Center containing detailed instructions. The application date for an oversubscribed category is the priority date of the first applicant who cannot submit documentation to the National Visa Center for an immigrant visa. If a category is designated “current,” all applicants in the relevant category may file applications, regardless of priority date.

The “C” listing indicates that the category is current, and that applications may be filed regardless of the applicant’s priority date. The listing of a date for any category indicates that only applicants with a priority date which is earlier than the listed date may file their application.

Visit www.uscis.gov/visabulletininfo for information on whether USCIS has determined that this chart can be used (in lieu of the chart in paragraph 4.A.) this month for filing applications for adjustment of status with USCIS. 

5.  Section 203(b) of the INA prescribes preference classes for allotment of Employment-based immigrant visas as follows: 

EMPLOYMENT-BASED PREFERENCES

First :  Priority Workers:  28.6% of the worldwide employment-based preference level, plus any numbers not required for fourth and fifth preferences.

Second :  Members of the Professions Holding Advanced Degrees or Persons of Exceptional Ability:  28.6% of the worldwide employment-based preference level, plus any numbers not required by first preference.

Third :  Skilled Workers, Professionals, and Other Workers:  28.6% of the worldwide level, plus any numbers not required by first and second preferences, not more than 10,000 of which to "*Other Workers".

Fourth :  Certain Special Immigrants:  7.1% of the worldwide level.

Fifth :  Employment Creation:  7.1% of the worldwide level, of which 32% are reserved as follows: 20% reserved for qualified immigrants who invest in a rural area; 10% reserved for qualified immigrants who invest in a high unemployment area; and 2% reserved for qualified immigrants who invest in infrastructure projects. The remaining 68% are unreserved and are allotted for all other qualified immigrants.

A.  FINAL ACTION DATES FOR EMPLOYMENT-BASED PREFERENCE CASES

*Employment Third Preference Other Workers Category: Section 203(e) of the Nicaraguan and Central American Relief Act (NACARA) passed by Congress in November 1997, as amended by Section 1(e) of Pub. L. 105-139, provides that once the Employment Third Preference Other Worker (EW) cut-off date has reached the priority date of the latest EW petition approved prior to November 19, 1997, the 10,000 EW numbers available for a fiscal year are to be reduced by up to 5,000 annually beginning in the following fiscal year. This reduction is to be made for as long as necessary to offset adjustments under the NACARA program. Since the EW final action date reached November 19, 1997 during Fiscal Year 2001, the reduction in the EW annual limit to 5,000 began in Fiscal Year 2002. For Fiscal Year 2025 this reduction will be limited to approximately 150.

B.  DATES FOR FILING OF EMPLOYMENT-BASED VISA APPLICATIONS

The chart below reflects dates for filing visa applications within a timeframe justifying immediate action in the application process. Applicants for immigrant visas who have a priority date earlier than the application date in the chart may assemble and submit required documents to the Department of State’s National Visa Center, following receipt of notification from the National Visa Center containing detailed instructions. The application date for an oversubscribed category is the priority date of the first applicant who cannot submit documentation to the National Visa Center for an immigrant visa. If a category is designated “current,” all applicants in the relevant category may file, regardless of priority date.

Visit www.uscis.gov/visabulletininfo for information on whether USCIS has determined that this chart can be used (in lieu of the chart in paragraph 5.A.) this month for filing applications for adjustment of status with USCIS. 

B .   DIVERSITY IMMIGRANT (DV) CATEGORY FOR THE MONTH OF OCTOBER

Section 203(c) of the INA provides up to 55,000 immigrant visas each fiscal year to permit additional immigration opportunities for persons from countries with low admissions during the previous five years.  The NACARA stipulates that beginning with DV-99, and for as long as necessary, up to 5,000 of the 55,000 annually allocated diversity visas will be made available for use under the NACARA program. Visa numbers made available to NACARA applicants in FY 2024 will result in reduction of the DV-2025 annual limit to approximately 54,850.  Section 5104 of the National Defense Authorization Act (NDAA) for Fiscal Year 2024 amended the NACARA’s provisions on the DV program such that the number of visas made available under the NDAA each fiscal year will be deducted from the 55,000 DVs annually allocated.  These amendments will further reduce the DV-2025 annual limit to approximately 51,350.  DVs are divided among six geographic regions. No one country can receive more than seven percent of the available diversity visas in any one year. 

For October , immigrant numbers in the DV category are available to qualified DV-2025 applicants chargeable to all regions/eligible countries as follows. When an allocation cut-off number is shown, visas are available only for applicants with DV regional lottery rank numbers  BELOW  the specified allocation cut-off number:

Entitlement to immigrant status in the DV category lasts only through the end of the fiscal (visa) year for which the applicant is selected in the lottery. The year of entitlement for all applicants registered for the DV-2025 program ends as of September 30, 2025. DV visas may not be issued to DV-2025 applicants after that date. Similarly, spouses and children accompanying or following to join DV-2025 principals are only entitled to derivative DV status until September 30, 2025. DV visa availability through the very end of FY-2025 cannot be taken for granted. Numbers could be exhausted prior to September 30.

C.   THE DIVERSITY IMMIGRANT (DV) CATEGORY RANK CUT-OFFS WHICH WILL APPLY IN NOVEMBER

For November , immigrant numbers in the DV category are available to qualified DV-2025 applicants chargeable to all regions/eligible countries as follows. When an allocation cut-off number is shown, visas are available only for applicants with DV regional lottery rank numbers  BELOW  the specified allocation cut-off number:

D.   SCHEDULED EXPIRATION OF THE EMPLOYMENT FOURTH PREFERENCE RELIGIOUS WORKERS (SR) CATEGORY

H.R. 2882, signed on March 23, 2024, extended the Employment Fourth Preference Certain Religious Workers (SR) category until September 30, 2024.  No SR visas may be issued overseas, or final action taken on adjustment of status cases, after midnight September 29, 2024.  Visas issued prior to that date will be valid only until September 29, 2024, and all individuals seeking admission in the non-minister special immigrant category must be admitted (repeat admitted) into the United States no later than midnight September 29, 2024.

The SR category is listed as “Unavailable” for all countries for October.  In the event there is legislative action extending the category, it is likely it will become available effective immediately. If extended, the category will be subject to the same final action dates as the other Employment Fourth Preference categories per applicable foreign state of chargeability.

E.   U.S. GOVERNMENT EMPLOYEE SPECIAL IMMIGRANT VISAS (SIVs)

The National Defense Authorization Act (NDAA) for Fiscal Year 2024, signed into law on December 22, 2023, may affect certain current and former employees of the U.S. Government abroad applying for SIVs or adjustment of status, as described in section 101(a)(27)(D) of the INA.  This does not affect certain Iraqis and Afghans applying for SQ and SI SIVs.  Applicants should contact the consular section at which they filed their Form DS‑1884 for further information on the impact of that law on their case.

F.   FOR THE LATEST INFORMATION ON VISA PROCESSING AT U.S. EMBASSIES AND CONSULATES, PLEASE VISIT THE BUREAU OF CONSULAR AFFAIRS WEBSITE AT TRAVEL.STATE.GOV

Department of State Publication 9514

CA/VO: September 3, 2024

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