best travel neck pillow 2022

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The Best Travel Pillow

By Sabrina Imbler

Short of scoring a row of empty seats—dream on!—your best bet for getting at least a little sleep while flying is a travel pillow.

After asking 10 panelists to try on eight travel pillows and after taking four cross-country red-eyes in window, aisle, and middle seats, we think the comfortable and easy-to-pack  Travelrest Nest Ultimate Memory Foam Travel Pillow is the best travel pillow for most people.

Everything we recommend

Travelrest Nest Ultimate Memory Foam Travel Pillow

The best travel pillow.

Its tall memory-foam walls let it offer more support than any other pillow we tested. It’s also shaped to sit flush against a headrest, and it compresses to a manageable size.

Buying Options

Cabeau Evolution Classic Pillow

A travel pillow available at airports.

This memory-foam neck-support pillow is highly adjustable, but without a contoured back, it can’t quite sit flush with the headrest. It’s available at many airport stores, though.

Trtl Pillow

A pillow for one-sided neck support only.

It’s a fleece scarf with a built-in plastic brace—like a one-sided neck brace, but softer and cozier. However, it’s not so great if you tend to shift position while you sleep, and it costs more than the other pillows we recommend.

Bcozzy Pillow

Great with large headphones.

Featuring an adjustable design that accommodates over-the-ear headphones, the Bcozzy is an excellent chin-support pillow for people who nod forward as they sleep.

The uniquely angled back on the Travelrest Ultimate sets it apart from other travel pillows because it can lay flat against the seat back. Most other pillows have a rounded back, which pushes your head away from the headrest. The Travelrest also has rubber grip dots to prevent slipping while sleeping. This pillow’s spongy memory foam cushions the entire circumference of your neck, preventing your head from leaning far in any direction, and its adjustable Velcro strap ensures it can fit most necks. The pillow’s cozy velour exterior is removable and machine-washable. Although it doesn’t pack flat, the Travelrest weighs less than a pound and compresses to a quarter of its size when rolled into its Velcro-strapped carrying case.

Our only complaint is that the Travelrest’s high walls, while supportive, can push over-ear headphones off of the ears of people with shorter necks. While the memory foam feels plush, it’s also quite firm; this offers excellent support, but not much give. It also doesn’t let you adjust the fit, like our two wrappable picks: the Turtl and the BCozzy . If the Travelrest fits your neck, it’s an excellent pillow. If your neck is much longer or shorter than this pillow’s 5-inch wall, though, you might prefer the fit of one of our other pillow picks.

If our top pick sells out, or if you find yourself pillowless past security, the Cabeau Evolution Classic Pillow is almost as good a pillow. It lacks the Travelrest’s angled, lay-flat back, but its U-shape, contoured memory-foam core and machine-washable velour cover still provide comparable levels of comfort. Its adjustable string closure also means that you can fit the pillow much tighter around your neck than you can with the Travelrest, making it a good choice for people with smaller necks or people who prefer a more constricted fit. Additionally, it’s the only one of our picks that we’ve regularly seen in stores located behind the security checkpoint at many airports.

If you typically lean to the same side while sleeping, the Trtl Pillow’s fleece-covered plastic frame provides unshakeable support to one side of your neck while remaining comfortable to wear. It’s basically a one-sided neck brace. The pillow’s cozy wraparound fleece will also keep your neck warm, making it a good choice for anyone who gets cold while flying (and a poor choice for those who sleep hot). But the Trtl’s winning quality is its tiny, packable size. Unlike any of our other picks, the Trtl does not need to be compressed or stuffed into a carrying case. It will always take up about as much space as a PB&J sandwich. (It costs a lot more than one, though.)

The Bcozzy , a variation on the hemi-doughnut theme, is our pick for anyone who wears large over-the-ear headphones on a flight or tends to nod forward while they sleep. The pillow’s overlapping ends form a snug cushion that holds your chin in place far better than do the Trtl’s plastic frame or the Travelrest and Cabeau’s chin-facing gap. While the pillow does not provide great support to either side of your neck, if paired with a large pair of headphones, the Bcozzy holds a head in place perfectly. While not as compressible as our other picks, the pillow has a small loop that can be clipped to the outside of most bags so it doesn’t have to take up space inside your bag.

The research

Why you should trust us, who this is for, how we picked our best travel pillow finalists, how we tested travel pillows, our pick for the best travel pillow: travelrest nest ultimate memory foam travel pillow, runner-up for the best travel pillow: cabeau evolution classic pillow, also great for portability: trtl pillow, also-great chin-support pillow for forward-nodders: bcozzy pillow, other good travel pillows, the competition.

I am a frequent flyer who often takes red-eyes from coast to coast—I now live in Brooklyn but fly home to San Francisco to visit my parents. I’m also an insomniac, so falling asleep on planes has never been easy for me. While writing this article, I tested eight travel pillows on two five-hour flights and slept with our four picks on two more cross-country flights. I also spoke with Rebecca Robbins, a postdoctoral fellow at the NYU Center for Healthful Behavior Change at the time of the interview, to see what she looks for in a travel pillow.

In addition, my Wirecutter colleagues as a whole are an exceptionally mobile group. We’ve worked remotely from every continent except Antarctica, so I asked some folks on staff which pillows they like and use regularly. (They’ve also since contributed some additional testing.)

Boarding a red-eye without a travel pillow in your bag is like choosing to sleep on the floor when there’s a perfectly good futon nearby. Sure, it’s no bed, but it’s a hell of a lot better than hardwood. In an interview she did in 2017 with The Atlantic reporter Kelly Conaboy, Dr. Mary O’Connor, then the director of Yale’s Center for Musculoskeletal Care, said that despite a lack of clinical studies that support the efficacy of travel pillows, “Many of us who travel have experienced falling asleep with our neck in a weird position and it bothering us thereafter. So, I think they can be helpful, but that depends on how they’re used and whether they support the neck.” In other words, using a supportive pillow may decrease the chances you wake up with an unwanted crick. It certainly has in our experience.

However, not all travel pillows are the same, and if you also happen to have a zealous hatred of your travel pillow, you probably have a bad one. So even if you have a generic pillow you picked up at some airport a few years ago, consider upgrading to one of our picks. And of course, these pillows work well on buses and trains, too.

So how can you tell if a pillow is likely to actually support your head? Rebecca Robbins, a postdoctoral fellow studying sleep at the time of our interview, says the best travel pillows will keep your head elevated and in alignment with your spine: “Look for something that would really be supportive. My one gripe with most travel pillows is that they’re too soft and not too full—you want something that will be supportive as you try to get comfortable in your limited space.” Robbins also recommends finding a pillow that can keep you cozy but not too hot, as she says it’s easier to sleep with a lower body temperature.

Robbins does her best to avoid one common travel situation. “My number one sleep tip is to not take a red-eye if you can avoid it,” she said. “If the flight is five hours, you’re going to only have three hours of true rest, because all the announcements—‘lower your window,’ ‘raise your window.’ Those can be significant distractions.”

We also looked at existing editorial reviews for guidance. Ethan Green , founder of the sleep resource blog No Sleepless Nights, compiled an extensive comparative review of popular travel pillows that we found helpful when deciding what models to test.

For people who want a travel pillow that will ease some of the discomfort of sleeping upright on a bumpy plane ride, we’ve identified the following key features:

• Comfort and support: The pillow should offer ample support for the weight of your neck and head but not restrict your movements or feel too tight.
• Portable (but not inflatable): You don’t want your travel pillow to take up so much space in your carry-on that you can’t bring other things you need, so it should compress to a smaller size. Barring that, there should at least be a way to clip it to the outside of your bag or luggage. Inflatable pillows are easy to pack but should be avoided. They inevitably spring a leak, often sooner rather than later.
• Soft: The material should feel plush against your skin but not trap so much heat that it’s uncomfortable to wear.
• Universal fit (or as close as possible): The pillow should allow space for people to sleep with a ponytail or accommodate bigger hair, as well as a whole variety of head shapes and sizes and neck lengths.
• Sleeping styles: It should also accommodate people who move their head in any direction while they sleep. It should also work in a window, a middle, or an aisle seat.
• Speed of compression/decompression: In case you need to quickly stow your pillow before exiting the plane, or if you want to catch some shut-eye in a moment’s notice, it shouldn’t take too long to stuff the pillow into its carrying case or unfold it to full size.
• Weight: Ideally, the pillow shouldn’t add undue burden to your carry-on. While inflatable pillows will always be the lightest option, memory-foam pillows don’t weigh much more and can offer significantly more comfort.
• Grip/traction: Your head will likely move around a bit while sleeping on a plane, especially if there’s turbulence. So any kind of grip or traction around the bottom of the pillow will help it stay in place and keep you snoozing.
• Machine washable: As you might expect from a vessel that ferries hundreds of people back and forth across the sky on a daily basis, planes can be filthy. So you’ll want to be able to wash the whole pillow—or at least its cover—before you take it on your next trip.

We researched more than 40 travel pillows—which ranged from variations on a hemi-doughnut to inscrutable crowdfunded designs—and after comparing hundreds of glowing and enraged Amazon reviews, we decided to test eight. We asked a panel of 10 people to try each of the pillows in a chair pushed against the wall of a conference room (the closest we could come to airline conditions in our office) and surveyed them on the fit, comfort, and support of each pillow. The panelists all had a variety of neck lengths and jaw sizes, and one even had a substantial beard. We also ran all of the pillows or their detachable pillowcases through a washing machine as instructed to see how well each stood up to a spin cycle and tumble dry.

And because simulations are rarely enough, I brought eight travel pillows on two cross-country flights to see how the pillows felt in the specific back design of an airplane seat. As I was lucky enough to have unnecessarily kind and understanding neighbors (thank you, Mike and Deborah!), I wore each of these pillows in a window, a middle, and an aisle seat to see if they felt comfortable in each configuration. I also tried on Deborah’s Muji travel pillow (as she offered), but determined it had much less support than our picks. I also carried all of our picks on two more cross-country flights on a different airline to ensure the pillows did just as well in different seat designs.

The Travelrest Ultimate remains our top pick after several years because its plush but firm memory-foam core offers more support to your neck than that of any other pillow. It’s also one of the few pillows we tested that felt specifically designed for an airline seat, with an angled, grippy back that aligns perfectly to both upright and reclined positions and ensures the pillow won’t slide down as you nod off. The velvety-soft pillow supports heads and necks of all sizes and can be fitted with an adjustable cord and clasp. In the tried-but-true shape of a hemi-doughnut—imagine a doughnut with a bite taken out—the Travelrest Ultimate may look like other pillows, but a number of thoughtful details make it a softer, more supportive pillow than all the rest.

The Travelrest offers better all-around support than any other pillow we tested. Its broad, marshmallowy walls hug the whole circumference of your neck. It feels supportive but not stifling. The easy-to-fasten Velcro strap means it can be adjusted to a snug fit for necks of many sizes. There’s even a small crevice for curlier hair or a ponytail.

In addition to fitting your neck, the Travelrest’s back tapers up to a point to fit flat against an airline seat back. Most neck pillows lack this tapering on the back and the excess padding can push your neck away from the headrest, causing your neck to droop forward. Additionally, the Travelrest has grippy dots on the back that prevent it from slipping.

In addition to its excellent support, the Travelrest is very comfortable and cozy to wear. Its memory-foam core is wrapped in velour, which kept my neck warm without overheating it. The Travelrest’s velour also felt softer and smoother against my skin than similar coverings on other pillows, such as the Cabeau Evolution. It’s also easy to clean: The Travelrest’s cover is easily unzipped and machine-washable. The velour retained its softness after going through a wash and dry cycle.

While the Travelrest isn’t inflatable, it packs down to the size of a roll of toilet paper in its carrying case. Once you fold it cinnamon-roll style and it’s small enough to fit inside the bag, a Velcro strap on the pouch helps you compress it even further. If there’s still not enough space for it in your bag, you can always clip its drawstring to any exterior loop.

All of these thoughtful details were not lost on our testing panel. They gave the Travelrest the highest marks of any pillow in comfort and neck support, and two-thirds of our testers picked it as their favorite pillow.

How the Travelrest has held up

After over a year of use, this pillow had lost none of its supportiveness. The memory foam was just as firm and springy as it was when we bought it. Its velcro strap was still easy to secure. If it fits you, this is a pillow that stays secure and comfortable on your neck for the duration of a long flight. However, we’ve also heard from multiple travelers that this pillow doesn’t fit them. The memory foam is quite firm, which offers excellent support, but not much give. If a pillow of up to 5 inches doesn’t fit comfortably on your neck, we think you’ll be happier trying one of our other picks.

Flaws but not dealbreakers

The Travelrest Ultimate will never compress to the thin, flat size of a tiny pillow like the Trtl. But its unparalleled, cushiony support can still pack down to a reasonable size, and its 13 ounces won’t make your carry-on noticeably heavier. And if saving space is your highest concern, we think the Trtl provides space-conscious support without the spit-filled fuss of an inflatable pillow.

While the Travelrest’s voluminous plush can support all heads that lean left, back, or right, the pillow may not hold up the chins of people with smaller faces. When my head bobbed forward, my small face sank into the gap between the pillow closure and my neck. You can adjust the Velcro strap for a tighter fit, but the short strap cannot be pulled as tight as the Cabeau’s adjustable strings.

The Travelrest Ultimate’s unbeatable support is in part due to the height of its sides, designed to come up to the jaw of the wearer. This means the pillow may be incompatible with larger over-the-ear headphones for people with shorter necks. For instance, when I tried to wear the Travelrest Ultimate with my noise-cancelling Bose headphones , the pillow pushed the headset uncomfortably far up on my head, taking my earlobes with it. However, my editor, who has a longer neck, didn’t have this problem.

If you want a tighter, more adjustable fit, the Cabeau Evolution Classic  (which used to be called just the Evolution) is the way to go. Its contoured memory-foam design offers almost as much neck support as our main pick does, albeit without some of the Travelrest’s luxurious height. But the Cabeau’s adjustable clasp allows a far greater range of cinching than the Travelrest. In other words, the pillow can fit as tightly as you like.

Like the Travelrest, the Cabeau’s hemi-doughnut shape offers 360 degrees of support for anyone wearing it. It also boasts a cushioned memory-foam core and a contoured top that will keep your neck upright and head in place. But unlike the Travelrest’s gently arched bottom, the Cabeau’s flat bottom won’t sit as securely on your shoulders and may move around during your sleep. The Cabeau also lacks the Travelrest’s smartly tapered, grippy back that helps keep the pillow in place during flight. The Cabeau’s velour cover is also machine-washable, but it feels less soft than the Travelrest’s.

Although the Cabeau’s fit and shape aren’t quite as good as the Travelrest’s, this pillow is more adjustable. It can be tightened or loosened with two adjustable strings that clip together, which results in a far more adjustable range than the Travelrest’s short strip of Velcro. If you have a smaller neck and know you find a tighter grip on your neck comforting, the Cabeau may be the way to go.

Like the Travelrest, the Cabeau also packs down to a quarter of its size, thanks to an adjustable strap bisecting its carrying case. But at 15.2 ounces, it’s a bit heavier than the Travelrest.

Unlike any of our other picks, the Cabeau Evolution is sold in many of those ubiquitous news stores inside airports. So if you find yourself lacing up your shoes after security and wishing you had bought one of our picks before your flight, look for the Cabeau’s contoured shape among the novelty hemi-doughnuts dangling off the travel pillow racks. It’s the best pillow you can buy at an airport. But if you have the chance to order online, the Travelrest offers more support.

There is a newer model of the Evolution Classic, the S3 , which has straps to hook onto a seat’s headrest. We think it’s a good choice if the Classic version is out of stock or otherwise unavailable. It’s still supportive and comfortable, but not as thick or soft as the Classic.

The Trtl Pillow , though odd-looking and unconventional, won a contingent of ardent fans with its firm support and slim, packable size. But it’s not our top pick because it works on only one side, and its warmth-trapping fleece can cause your neck to overheat. It’s also the most expensive of our picks. The Trtl consists of an arched plastic skeleton inside of a soft, fleece scarf that wraps once around your neck and then closes with Velcro to hold the pillow in place. You just lean your head against the convex end of the bendy frame, wrap the pillow around your neck, and your head has a soft but firm pedestal on which to rest while you sleep. It sounds weird, but it’s not that different from a neck brace—only it’s one-sided and softer.

Because the Trtl Pillow is little more than a scarf with a plastic plate in it, it packs down to the size of a sandwich and can lay flat against the back of your bag. This is the smallest travel pillow we tested and also requires none of the squashing or awkward cinching it takes to stuff the Travelrest or Cabeau into their holding bags, which are also easy to lose. Unlike any of the other pillows we’ve seen, the Trtl is small enough to fit inside a briefcase or handbag, making it the best option for people who don’t normally travel with backpacks. And at a featherweight 5 ounces, the Trtl is the lightest pillow we tested.

Though the Trtl can support your head from only one side, the tall, bendy plastic frame inside offered more support on that one side than either the Travelrest or Cabeau. Yet even with its soft, wraparound design, it lacks the all-around support provided by our top and runner-up picks. If you are an asymmetrical sleeper (if you prefer sleeping with your head leaning to one side), the Trtl may be a good choice. However, it’s not a good choice for people who nod forward—the plastic insert is too stiff. If that’s you, we prefer the Bcozzy, which we talk more about below .

Some testers found the Trtl’s quasi-corseted-turtleneck design off-putting. But then again, no one looks cool wearing any travel pillow. And on that note, the Trtl’s cozy fleece will keep your neck toasty. So if you know you run hot, the Trtl may not be the pillow for you.

Wirecutter’s Ganda Suthivarakom swears by the Trtl: “It packs almost flat, weighs next to nothing, and can be helpful for sleeping even when you are stuck in a middle seat. As someone who is always cold on the plane, I don't mind the whole fleece scarf design, either.”

Trtl has a more padded version of the pillow that claims to be more adjustable; one of our longer-necked staffers tried it and reported that it is indeed more comfortable for him than the original Trtl was. However, the same limitations of the original apply to the new version.

The Bcozzy is a snakelike spin on the traditional hemi-doughnut that’s perfect for anyone traveling with large headphones or people who tend to nod forward while sleeping and wake themselves up. It lacks the tall, supportive sides of our other picks, but the overlapping front is the perfect height to keep your chin from nodding forward as you doze off. It’s not as supportive on the sides, but this leaves ample room for big headphones.

The Bcozzy’s best advantage is its overlapping circular design, which allows you to adjust the pillow to degrees of personal preference. You can place the overlapping ends of the pillow around any point of your neck (though it only really makes sense in the front or on the sides), and wear the pillow as loose or as tight as you’d like. We think it’s most comfortable when the ends meet right under your neck—and in that position, it cushions your chin better than any other pillow we tested.

The longer, leaner Bcozzy lacks the plush, ensconcing neck support of the Travelrest Ultimate or Cabeau Evolution. It lays so low on your shoulders that it might not even touch your jaw. But this makes the pillow perfect for anyone who likes to wear over-the-ear headphones along with a travel pillow while they sleep on the flight. I personally like to fall asleep to music and drown out the dull roar of an airplane, so the Bcozzy works perfectly for me.

We still think the Travelrest Ultimate is a superior overall hemi-doughnut pillow, but the Bcozzy is an excellent choice if you plan to wear big headphones or know the feeling of that sharp, waking drop when your head falls forward on a plane.

The Bcozzy is also one of the least packable pillows, as it doesn’t come with a carrying case and does not compress particularly well. But its 7.4 ounces is around half the weight of the Travelrest or Cabeau, and it does comes with a little loop that clips onto the outside of a backpack or duffel. And even when squished down at the bottom of a bag, it doesn’t take up that much more space than the Travelrest Ultimate or Cabeau.

If you’re a back sleeper who can fall sleep sitting upright in your seat, facing forward, and not need to curl up or lean your head on the airplane window: You may want to try the Posture+ Travel Pillow, which is a U-shaped neck cushion, padded with memory foam, that looks like the back half of a cervical collar. When testing it, we slept surprisingly well, but it won’t suit all (or even most) sleep styles. It’s also not machine-washable, and it is pricy.

If you have a shorter neck and tend to run hot on planes and would prefer a pillow designed to keep you cool: Consider the ventilated Cabeau Evolution Cool —the combination of a silky polyester cover (similar to spandex) and vented design did feel mildly cooler against our necks. And we liked the pillow’s silky feel, packable size, zippered carrying case. But it was significantly smaller than the standard Cabeau Evolution and the Travelrest Ultimate, and it left the chins of long-necked testers totally unsupported. It’s also more expensive—now about $20 more than the Travelrest.

If you always lean to the same side when sleeping: Consider Travelrest’s All-in-One , which has a novel across-the-shoulder design that could be comfortable in such a situation. It has a similar fabric to the company’s winning Ultimate Memory Foam Neck Pillow, but in our tests its bulky inflated tube offered no structured head support, which could pose a problem in bumpy conditions.

If you tend to be a forward-falling head bobber: Consider the Caldera Releaf , which is less travel pillow and more neck brace. It does offer superior neck support, but it constricted the throat too much for our comfort.

The Trtl Pillow Plus , a later addition to the Trtl lineup, is more height-adjustable and has more padding than its older sibling . Our self-described “giraffe-necked” tester said that it did indeed fit him better than the original Trtl had. However, it still supports your head from only one side, making it not a great choice for sleepers who nod forward. It’s also bulkier than the original and costs nearly twice as much.

The Cabeau Evolution S3 is a newer version of our runner-up pick , the Evolution Classic. We liked it, and we think it’s a solid choice if the original Evolution isn’t available. It has added straps that you can hook onto a headrest to keep your head from falling forward while you sleep, but our runner-up pick is softer and slightly thicker, which offers a bit more support. We did find the S3 to be easier to roll up into its carrying case, however.

Intrigued by one of the stranger innovations that we’ve seen in travel pillow design, we tested the Huzi Design Infinity , but we can’t recommend it. Instead of cinching or clasping at the front, it is designed to be looped several times around the wearer’s neck like an infinity scarf. But the pillow failed to support our testers’ necks. Regardless of who tried it, testers found that looping it twice was too loose and thrice was too tight. It was also the largest and least compressible pillow we tested.

The J-Pillow offered a singular, three-pronged design that proved impossible for anyone to figure out without instructions. After some explanation, our testers could wear the pillow correctly, but they still felt that its squishy stuffing offered insufficient support, and only to one side of the head. It’s also impossible to pack away efficiently due to its pyramidal shape. If you want a one-sided pillow, skip this and go for the Trtl instead.

We tested the inexpensive Travelrest Curl because we loved its plush and contoured big cousin, the Travelrest Ultimate. But while the Curl contains the same luxurious memory-foam filling as the Ultimate, the pillow is so small that many testers found that it didn’t even come up to their jaws when worn. It does have an attractive price, but its skimpy size and unsupportive design could support only the shortest of necks.

We found the air-filled Sea to Summit Aeros Traveller Pillow to be similarly lacking. We liked how easy it was to fill—its dual-valve inflation mechanism means it won’t let air out between breaths—and we appreciated that it weighed only about a fifth as much as the Travelrest, but the Travelrest’s 360-degree support made it too hard to go back to an open-ring design that offers no support in the front. Also, one of our former freelance writers recently reported that when she pulled her pillow out of storage, after a few years of not using it, its internal bladder disintegrated in her hands.

This article was edited by Ria Misra and Christine Ryan.

Rebecca Robbins, postdoctoral fellow at the NYU Center for Healthful Behavior Change , phone interview , October 20, 2017

Meet your guide

Sabrina Imbler

Sabrina Imbler is a former staff writer for Wirecutter, where they covered kitchen tools and HVAC.

Further reading

Pluto Pod Travel Pillow: A First-Class Sleep Experience in Economy

by Dorie Chevlen

This travel pillow is so great you won’t even care if you look silly wearing it.

The Silly-Looking Trtl Travel Pillow Is the Only Way I Can Sleep on Flights

by Elissa Sanci

You might look funny while wearing the one-sided Trtl travel pillow in flight, but you won’t care when you land at your destination bright-eyed and bushy-tailed.

Air Travel Is Chaos. This Gear Will Help Get You Through the Exasperating Delays.

These things don’t make your flight take off any faster, but they can make the wait a little more tolerable.

The 31 Best Gifts for Frequent Travelers

by Samantha Schoech and Dorie Chevlen

Here we present practical and whimsical finds to delight any intrepid traveler.

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The 10 Best Neck Pillows For Travel, According To Experts

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Flying can be a painful process, and we don’t mean that figuratively. Many of us have experienced the struggle of restlessly twisting and turning through a long flight, unable to get comfortable enough to fall sleep. One great solution? A comfortable neck pillow. The best neck pillows for travel can make a big difference when it comes to catching shut-eye on grueling flights—especially when you’re flying economy. “When sleeping supine is not an option, having the head and neck supported is crucial,” says Dr. Nilong Vyas, MD, Board-Certified Sleep Expert at sleep consulting service Sleepless in NOLA and Medical Review Expert at Sleep Foundation.

The best neck pillows for travel can be a lifesaver when it comes to catching sleep on grueling ... [+] flights, especially ones with layovers.

Achieving a restful night’s sleep while sitting up and surrounded by other people is no easy feat, and securing the right neck pillow will allow you to keep your head in alignment with your spine to help you wake up feeling refreshed rather than stiff and groggy. When selecting the best neck pillow for you, keep in mind that your neck pillow should be large enough to support your head and neck, but shouldn’t take up excess space in your carry-on luggage . Below, we asked top sleep experts for their advice on the best pillows to get you to sleep on any type of flight. Read on for the best neck pillows for travel that will help you fall asleep and stay asleep, no matter where your journey takes you.

• Best Neck Pillow For Travel Overall: Ostrich Go Luxury Travel Pillow
• Best Neck Pillow For Travel For Window Seats: Trtl Travel Pillow
• Best All-In-One Neck Pillow For Travel: Pluto POD
• Best Cooling Neck Pillow For Travel: Cabeau Evolution Cool Pillow
• Best Traditional Neck Pillow For Travel: Duxiana Travel Pillow
• Best Nontraditional Neck Pillow For Travel: Trtl Travel Pillow
• Best Inflatable Neck Pillow For Travel: Blabok Inflatable Neck Pillow
• Best Neck Pillow For Travel With Chin Support: J-Pillow Travel Pillow
• Best Firm Neck Pillow For Travel : TravelRest Nest Ultimate Memory Foam Travel Pillow
• Best Soft Neck Pillow For Travel : BCozzy Neck Pillow

Best Overall Neck Pillow For Travel

Asymmetrical design with 360 degrees of comfort, ostrich go luxury travel pillow.

Weight : 0.5 pounds | Cover material : OEKO-TEX® Viscose and elastomer | Fill material : Memory foam | Care : Sleeve is machine washable

This versatile pillow is designed in a wrap style that allows users to easily control how tightly or loosely it fits around the neck. Filled with forgiving memory foam, it molds to the shape of your neck, shoulders and chin, providing 360 degrees of optimal comfort and support that’s secured by easy-to-use velcro. While the soft and plush pillow feels luxurious when in use, the memory foam core allows for generous compression, which makes it considerably more portable than some others. Simply roll the pillow up and slide it into the included travel bag—it will compress to 60% of its original size for easier travel on a place or train. If you’re someone who shifts around frequently in their sleep, you’ll love the complete coverage of this pillow. Whether you sleep with your head back, to the side or straight in the middle, the Ostrich Go supports it from all angles. “When shopping for a neck pillow, look for one that supports the neck and the head,” says Dr. Vyas. She adds that a pillow with padding in the back—in addition to the neck and sides—is a better way to support the head during sleep. Made of soft viscose, the outer shell can be removed and thrown straight in the washing machine for easy clean-up.

Although this is a high-quality and supportive pillow, keep in mind that it is on the pricier side. Additionally, the velcro portion is short, so there isn’t a ton of size variability if you want to secure it extra tight.

The 2024 Forbes Vetted Best Product Awards are here: Explore our 150 top-recommended items across categories after extensive research and testing.

Best Neck Pillow For Travel For Window Seats

Soft support for one side of your neck, trtl travel pillow.

Weight : 0.28 pounds | Cover material : Fleece | Fill material : Foam, plastic | Care : Outer wrap is machine washable

When it comes to lightweight portability, the Trtl pillow can’t be beat. This option works more likea padded neck brace that’s wrapped in soft fleece, rather than a traditional pillow. When not in use it conveniently wraps into a surprisingly small package that weighs less than half a pound. It’s easy to shove in a purse, but it’s easy to wrap around the handlebar of your carry-on suitcase, too.

The firm and sturdy inner support system holds your neck, chin and jaw in place while the soft, scarf-like exterior wraps around your neck. Thanks to the velcro enclosure, the fit can be completely personalized, so you can wrap it as tightly or loosely as you like. Don’t let the fleece fool you, it’s surprisingly breathable and lightweight while perfectly warm and cozy at the same time. The brace system sits on one side, which means it can only support one side of your neck at a time. If you’re someone who twists and turns a lot in your sleep, you’ll likely need to remove and reposition it each time you adjust your head.

What our editors say: Emmy Favilla, managing editor at Forbes Vetted, swears by the Trtl and has been using it exclusively for years on both domestic and long-haul flights. “I’ve found it’s ideal no matter which seat I’m in,” she says. Since switching from more traditional neck pillows to the Trtl, “I don’t wind up feeling any residual neck or shoulder pain whatsoever after dozing off on a long flight. Plus, because you can adjust it to your liking, it's easy to get a personalized fit. It may sort of look like you're wearing a neck brace, but it works, and she's standing by it forever.”

Best All-In-One Neck Pillow For Travel

Boasts a hood, eye mask and neck support.

Pluto Pillow

Weight: Less than 1 pound | Cover material: Alcantara and WPS mesh blend; Spandura | Fill material: Foam, recycled fill | Care: Cover is machine washable

The Pluto team was thinking way outside of the box when they brainstormed this combination sleep hood, eye mask and neck pillow . The patent-pending design is engineered to address common travel woes, from too much light and noise to bobbing heads, and it’s completely up to the task. It resembles the hooded part of a hooded sweatshirt, with a wide, supportive band that uses Velcro to secure it around the neck. Those features muffle sound and offer comfortable neck support all the way around. There’s also a blackout eye mask that can be folded down to effectively block out light. All together, this delivers about as much sensory deprivation you can hope for when you’re on a crowded plane 10,000 feet in the air.

The POD snaps into itself for a tidy bundle, but fair warning that it is on the larger side. Fortunately, the Velcro band means you can also secure it to retractable luggage handles. Not sure whether the Pluto Pod is what you’re after? The company offers a 110-night trial so you can put it to the test.

What our editors say: Lindsey Vickers , a former mattress and sleep editor at Forbes Vetted, loves the Pluto POD for travel. She found it addressed each of her travel-nap woes, from an unsupported neck to a bobbing chin to excessive light.

Best Cooling Neck Pillow For Travel

Moisture-wicking material keeps you cool and dry, cabeau evolution cool pillow.

Weight : 12.7 ounces | Cover Material : Polyester | Fill Material : Memory foam, plastic | Care : Cover is machine washable

With mesh side vents that let hot, stale air escape, this cooling pillow will keep you free from sweat, even on the stuffiest flights. The adjustable front clasp makes it easy to pull the pillow tightly around your neck or loosen it as needed, and the dual memory foam construction provides firm support that’s comfortable and soft. The high sides keep your head pleasantly in line with your spine, so you won’t bobble around or wake up feeling sore and stiff. While the pillow provides ample cushioning, it’s purposely flat in the back, so you can sit comfortably against your head rest without being pushed forward. The moisture-wicking material helps keep you dry and cool throughout the flight.While this is extra-comfortable thanks to the thick memory foam, it doesn’t compress tightly and can be a bit cumbersome to carry around.

Best Inflatable Neck Pillow For Travel

A classic u-shape with raised sides, blabok inflatable neck pillow.

Weight : 11.3 ounces | Cover material : Faux velvet | Fill material : Plastic, air | Care : Cover is machine washable

Most inflatable neck pillows are known for having sharp edges or a rough, unforgiving surface. That’s not the case with this versatile pillow. The elongated “U”-shaped pillow is coated in faux velvet, which means it’s soft and cozy to the touch and won’t irritate your skin. To use, simply turn the valve to inflate, then wrap it around yourself. The pillow offers extra neck support on both the left and right side, so it’s a great choice if you’re sitting in the aisle, window or middle seat. An elastic strap is the key to tightening or loosening it, which means it’s completely customizable and there’s no need to worry about itchy velcro scratching your neck or chin. When ready to deflate, simply turn the valve, roll it up and pack it into the included travel bag.

Best Neck Pillow For Travel With Chin Support

Features a unique "j" shape, j-pillow travel pillow.

Weight : 0.5 pounds | Cover material : Fleece | Fill material : Polyester | Care : Cover is machine washable

This innovative pillow features a unique shape that’s unlike any other option on this list. It features a “J” shape rather than the traditional “U” shape, which means it fully supports your chin at the proper angle to keep it in alignment with your spine. No hunching, no drooping, no waking up with a sore neck and jaw. The top of the pillow fans out to support your head and neck as well, so you can rest in an optimal position to sleep soundly even while sitting up.

This pillow is made with a soft fleece cover that’s machine washable for easy clean-up. When not in use, the pillow can be compressed to about half its size, placed in an included storage bag, and clipped to your purse or suitcase. It’s a portable option that provides optimal comfort to anyone who sleeps with their head slumped down on an airplane. Keep in mind that this pillow can only support one side of your head and neck at a time, so if you squirm a lot in your sleep you’ll need to reposition it accordingly.

Best Firm Neck Pillow For Travel

Firm support to all sides of your head, travelrest nest ultimate memory foam travel pillow.

Weight : 0.8 pounds | Cover material : Polyester | Fill material : Memory foam | Care : Cover is machine washable

This memory foam pillow features extra-tall sides that help keep your head in a naturally upright position throughout your entire flight. Whether you sleep with your head to the right side, left side or front, you’ll be supported on all angles by firm yet soft padding encased in a soft fleece cover. Most importantly, the pillow is designed with a flat back so it sits flush against your seat. That means you won’t be jutting forward, so your head and neck can stay appropriately in line with your spine to allow for maximum comfort. The pillow is also lined with non-slip rubber grip dots to prevent it from slipping out of place while you sleep.

This pillow provides firm support to all sides of your head and neck, and it comes at an affordable price. It’s perfectly portable, too—the pillow compresses and slips easily into an included travel bag that can clip onto your luggage.

Best Soft Neck Pillow For Travel

Feels like sleeping on a down pillow, bcozzy neck pillow.

Weight : 7.4 ounces | Cover material : Microfleece and microsuede | Fill material : Polyester | Care : Cover is machine washable

This super-plush travel pillow comes in a completely customizable design, so the pillow itself can be wrapped in a number of ways depending on your preference. Depending on which way you wrap it, the pillow can support your head and neck whether you’re sitting in the aisle seat, the window seat or the middle seat. The soft cover is made from microfleece and microsuede soit’s soft against your skin and won’t cause irritation or itching. The arms of the pillow can be doubled up to provide extra support to your neck and chin, or you can leave it in a single layer for more gentle, soft support.

The filling feels like you’re sleeping on a down pillow rather than stiff, firm memory foam. If this pillow wasn’t already versatile enough to begin with, the soft filling makes it even more adaptable. “Soft support is my preference when shopping for a neck pillow,” says Dr. Vyas. “It allows one to lean on a window or side of the plane if needed.”

Most Versatile Neck Pillow For Travel

Lets you hold your head comfortably, ostrich mini travel pillow.

Weight : 0.4 pounds | Cover material : Viscose and Elastomer | Fill material : Polyester | Care : Machine washable

Whether you’re on an airplane, commuting on a train, driving across the country or simply lounging in a reading chair, this do-it-all pillow is the perfect alternative to the traditional “U” shaped option. The innovative product slips onto your hand—it’s suitable for lefties and righties—and lets you hold your head comfortably and securely with soft, gentle padding. Made from super-soft viscose, the pillow can be slipped onto your palm or all the way up your forearm if you’re someone who likes to cross your arms and lay the tray table in front of you. It’s a completely versatile option for anyone looking to get more out of their neck pillow. Thanks to the smaller size and unique shape, this is also one of the most portable and compact neck pillows on our list.

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For this story, we spoke with two doctors who specialize in sleep health—Dr. Nilong Vyas, Board-Certified Sleep Expert at Sleepless in NOLA and Medical Review Expert at Sleep Foundation , and Dr. Abhinav Singh MD, Medical Director of the Indiana Sleep Center , Author of Sleep to Heal: 7 Simple Steps To A Better Sleep , and Medical Review Expert at Sleep Foundation. The Forbes Vetted team also consists of many travel enthusiasts, which is why in addition to our sleep experts, we tapped multiple Vetted editors to share their recommendations for their favorite neck pillows for travel. Finally, this story is overseen by senior travel editor Astrid Taran , a globetrotter who has visited over 30 countries and attempted sleep on hundreds of planes. To keep you up-to-date on the best neck pillows for travel, we refresh this round-up regularly. It was last updated in September 2023.

What To Look For In A Neck Pillow For Travel

Support and comfort.

When shopping for the best neck pillow for travel, the most important thing is to find a pillow that supports your head, neck and spine. Sleeping comfortably while sitting up can be challenging, but having a firm pillow that keeps your neck in proper alignment with your spine is essential in making sure you don’t wake up feeling stiff and sore. “Sleeping in an upright position without theuse of a pillow may result in neck strain and disturbances in the sleep cycle,” said Dr. Vyas. “The forward bobbing of the head can lead to wakefulness, leading to a less restful sleep experience,” she added. When selecting the best pillow for you, consider how you normally sleep—do you like to sleep on your side? Do you sleep flat on your back? Do you turn around a lot? Answering these questions will help you find a pillow that supports your specific needs. For example, the Trtl Travel Pillow is a fantastic option for sleeping on a plane, but it only supports one side of your neck at a time. That means if you’re someone who switches sides frequently, you’ll need to take it off and reposition it completely each time you squirm around. The best neck pillows for travel should be supportive and comfortable, but they should allow for ample movement without being restrictive.

Portability

If you’re the type of traveler who finds themselves sitting on top of your carry-on to cram it shut, chances are you don’t have the extra space to tote around a cumbersome pillow. Portability is key when shopping for a travel pillow—you’ll need to carry it with you through security, to the gate and on to the plane, so you’ll want to select one that’s either easy to carry or easy to pack in a carry-on. That’s where an inflatable pillow, like the Blabok Inflatable Neck Pillow , comes in handy. It can be packed flat and blown up to its appropriate size once you board, which saves space in your bag while providing comfort and support on the plane. If you’re looking for a bit more plush comfort, consider bringing a larger pillow that has some sort of clip or hook that lets it hang from your bag, eliminating the need to carry or pack it.

The best neck pillows for travel are made from soft, breathable material that won’t irritate your skin. Airplanes can get stuffy—especially if you’re in the middle seat—so having a pillow made from a light, airy material will help keep you cool. Cotton or viscose are both great materials for the outer sleeve, while memory foam can be a super supportive material for the filling.

Are Neck Pillows Good For Use On Planes?

Neck pillows can make air travel much more comfortable. Targeted neck support can help relieve strain and make it possible to rest comfortably, even in an upright position. Just be mindful of the pillow’s size and portability. While most airlines don’t count neck pillows as a carry-on item, it’s always a good idea to find one that packs down well.

Should I Get A Memory Foam Neck Pillow?

If you’re looking for a supportive neck pillow that will mold to your shoulders and neck, memory foam can be a good option. “The amount of desirable cushion can vary person to person, but something that holds its shape well works best to keep you in a comfortable position,” says Matoska. Features like adjustable straps and breathable fabrics can help ensure a personalized fit and better airflow to keep you comfortable, since memory foam is prone to retaining heat.

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The 11 Very Best Travel Pillows

Because in-flight sleep is possible, even in the middle seat..

In this article

Best travel pillow overall.

• Best less-expensive
• Best memory-foam
• Best inflatable
• Best for specific seats
• Best for sleeping on the tray table
• Best for traveling with kids

While buying a travel pillow at the airport is always an option, I’ve been sleeping much better on planes since I started planning my in-flight sleep routine ahead of time. A good travel pillow also suits your sleeping position, especially if you’re a side sleeper who tends to get stuck in the dreaded middle seat. It should pair well with a light-blocking eye mask as well as earplugs to drown out engine noise. And the best travel pillows are not only comfortable but also easy to pack — they shouldn’t be a nuisance once you arrive at your destination.

To find travel pillows for every kind of sleeper and traveler, my fellow Strategist travel writer, Rachael Griffiths, and I asked frequent fliers for their picks, then tested those out for ourselves on both long-haul and domestic flights. We also spoke to chiropractors about the science behind travel pillows. While you’re here, you may want to check out my guides to the best carry-on luggage and the best refillable toiletry bottles .

What we’re looking for

First, consider the type of travel pillow you’re interested in: U-shaped versions that go around the neck or traditional flat pillows that have been shrunken down for portability are most common. U-shaped pillows are designed to prevent lateral bending in the neck — “It’s that move to sort of pinch the cell phone between your shoulder and ear,” says Dr. Carla Fischer , the director of quality and patient safety at NYU Langone Spine Center. That bending to the side, she says, is the most important thing to prevent, but not everyone sleeps in the same position or has the same concerns, so I’ve included several styles in this story.

Below you’ll find pillows made with memory foam, filled with beads, or are inflatable — each of which has its own pros. Dr. Claire Fitzpatrick, founder of Bed-Stuy Chiropractic, believes that memory foam is the most “accommodating” when it comes to travel. When I asked her what she meant, she explained that “if you get a medium to medium-firm memory-foam sort of pillow, it accommodates you, but it doesn’t let you dig into it too much.”

When it comes to thickness “the sides should come up to the height of your earlobes,” says Wainani Arnold , founder of the Wainani Wellness Center and in-flight wellness expert for Hawaiian Airlines. “The back of the neck pillow should be flat or only as thick as the distance between the back of your neck to the back of your head (one to two inches). If it is too thick in the back, the pillow will push your neck forward from the chair too much and will potentially dump your head back, which is not ideal for your neck.”

Packability

Between a carry-on and a personal item, both stuffed to the brim, finding room for something as large as a pillow can be cumbersome. The most packable among travel pillows are the inflatable ones. Others filled with memory foam or cotton are a little trickier to deal with — but are likely more comfortable. This is a trade-off, depending on how long your flight is. And often, neck pillows often have a snap closure at the front that can easily be used to secure it to the handle of your suitcase.

Shape: Neck pillow | Fill: No fill | Thickness: Thin | Packability: Easy

This is the travel pillow I use when I journey from New York City to my hometown of Perth, Western Australia. That’s about 23 hours of flying, and I’ll spend at least half of that time sleeping peacefully thanks to the Trtl. This device is like a scarf crossed with an Elizabethan collar and achieves the main goal of a neck pillow — preventing lateral bending in the neck — thanks to the plastic brace stowed inside its padding. You can adjust this brace and choose which side you prefer nodding off toward.

Griffiths is also a Trtl fan. “The first time I tested out the Trtl, I was out like a light,” she says. “The brace’s angle hits just right: There is no sloping so much that your neck bends unnaturally, but it’s supportive enough for you to relax into a decent sleep.” Lauren Maternowski, editor at Pack Hacker, likes that it allows her to fully lean against the seat’s headrest, and former Strategist staffer Rosie Percy also found that with the adjustable Trtl she was “able to sleep through a flight for the first time in my adult life, touching down feeling refreshed and without a crick in my neck.” The Points Guy’s travel editor, Madison Blancaflor, says the Trtl is the only way to survive long-haul flights in economy. And Scott Keyes of Going (formerly known as Scott’s Cheap Flights) also echoes all this praise: “What I like about it is its versatility. It lets you sleep decently even if you’re in the middle seat, and this one is small enough to easily tuck into your backpack.”

Best less-expensive travel pillow

Shape: Neck and lumbar pillow | Fill: Not listed | Thickness: 2 inches | Packability: Average

If you aren’t exactly sure if you’ll need neck support or lumbar support, a convertible pillow like this might be your best bet. This neck pillow folds up into a square-shaped pillow that can then be used on your lower back or up against a window. It can also be rolled up into the built-in pocket for storage — which is great for saving space and also shielding the pillow from any germs in the airport. Taryn White of The Trip Wish List tells me it has teeny pockets for earbuds, gum, and mints, a big pro if you usually find yourself rummaging around to find your essentials mid-flight. It has a less convenient hook (compared to a strap) to secure it to your luggage, but the snaps that close the front of the pillow provide another option for strapping it on. I couldn’t track down the fill used in this pillow, but the general consensus from reviewers is that it is “firm but not too hard for me and my aching neck” (according to one reviewer on the Bed,Bath & Beyond website).

Best memory-foam travel neck pillow

Shape: Neck pillow | Fill: Memory foam | Thickness: 5 inches | Packability: Easy

I’ll admit that sometimes I cheat on my Trtl with Cabeau’s more traditional-looking travel pillow, which is a vast improvement on the ones you can buy at the airport. It’s a U shape, but with slightly raised sides to stop your head from slumping (and supports your jaw to prevent open-mouth breathing, says travel blogger Carmen Sognovi ). It’s made from memory foam, and it has a flattened back, which allows it to be flush with the chair. This helps your spine align with the chair for more comfort (according to Fitzpatrick). But the best feature is the adjustable strap that fastens the travel pillow to a headrest — which prevents you from flopping forward once you’re sound asleep. Once I’m locked into my Cabeau, I have no choice but to sleep, and I’ve successfully snored away for countless hours while wearing it. I’ll also note that while it takes up more space than the Trtl, the Cabeau stuffs easily into a surprisingly chic circular bag that clips to the outside of my backpack or over the luggage handle of my suitcase.

Best inflatable travel neck pillow

Shape: Neck pillow | Fill: Inflatable | Thickness: Adjustable | Easy to pack

The same brand also makes an inflatable version of its travel pillow — and though I generally don’t like inflatable pillows, this one is a good option. It inflates to five inches thick but is just the size of a soda can when deflated. Just like the memory-foam pillow, this one has a flat back to help keep your neck in line with the seat, and it has a neck strap to keep your head super-stable. “They are a bit higher than most neck pillows and have a special toggle you can connect and tighten so the pillow doesn’t fall off,” says Jennifer Lachs of Digital Nomad Girls . Lachs admits that the memory-foam pillow above is “even more comfortable,” but the inflatable is better if you want to travel light. (Initially, I thought that inflatable was synonymous with adjustable — the more air you put in, the taller it will be, and less air will make it less firm — but Fischer said it’s a bad idea to not fill up these pillows all the way, as that’s not how they were designed to be used.)

Best inflatable travel lumbar pillow

Shape: Lumbar pillow | Fill: Inflatable | Thickness: 2 inches | Packability: Easy

Here’s a different type of travel pillow — it’s designed for lumbar (rather than neck) support. As a WFH-er who’s rather particular about ergonomic office chairs , I notice the lack of lumbar support on airport seats whether it’s long- or short-haul flights. “In a proper chair, the lumbar part should actually push out to support that curve in your low back, but they don’t do that on planes, because if they did, it would affect their seating, so a lot of them curve in,” says Dr. Jared Hoffman of Williamsburg Chiropractic . His recommended solution is this pillow that inflates to two inches thick and reduces stress on the joints and discs of your lower back by supporting that lower-back curve. Hoffman not only recommends it to patients but says “this I have used personally and I think it’s one of the best products I’ve come across.” And as it’s inflatable, it’s super-easy to travel with — just deflate and roll into your bag once you disembark.

Best travel pillow for the middle seat

Shape: Neck pillow | Fill: Inflatable | Thickness: 3.5 inches | Packability: Easy

This inflatable pillow is worn like a sash, and it gives you something to loll your head against (apart from the person sitting next to you). On a recent flight to Italy, Griffiths chose the dreaded middle seat on purpose to see how well the Travelrest really works. “I’m obsessed with this hideous inflatable golf club,” says travel writer Teddy Minford, who first told us about the unique travel pillow. “It creates something to lean against, even if you’re in the middle seat.” After testing it, Griffiths agrees with Minford that the pillow gives you something to rest your head against — and she successfully managed to get a few hours of sleep on her early flight. Though she felt herself sloping a little toward the side she was resting on, she was overall impressed with how much the pillow improved the usually uncomfortable experience of middle seating. It was also super-easy to transport: When deflated, it rolls up to the size of an iPhone.

Best travel pillow for the window seat

Shape: Head and neck pillow | Fill: Polyester filling | Thickness: 3 inches | Packability: Easy

The aptly named J-Pillow has a main body that supports the crook of your neck and a cushion extending below the chin to stop your head sliding forward. Mercedes Arielle is a window-seat person and says the J-Pillow is best at cradling her head, shoulder, and chin on flights. For Arielle, that three-pronged support is essential “because I rest my head against the window so I can maximize every inch of my window seat.” Griffiths tried one, too, and liked how the chin cushion didn’t extend too far around her neck and the main body of the pillow opened up in a V-shape so she could really wedge her head inside. The material felt more luxurious than the average travel pillow as well — it has a fleecy lining that you can nuzzle down into. It has become her go-to for train journeys, because it’s cushy enough to absorb the vibrations of the tracks. You can compress the pillow to half its size in a carry bag, then use its loops to attach it to your luggage.

Best travel pillow for tray-table sleeping

Shape: Head pillow  | Fill: Polystyrene microbeads | Thickness: Not listed | Packability: Challenging

Mid-overnight flight, the tray table can begin to look very tempting — but it’s far from a comfortable or stable surface. For some extra padding, Fitzpatrick likes this pillow that’s more like a helmet. It covers all sides, including the forehead, so it can be used in a number of situations. There is a hole for your mouth so you can breathe, but otherwise it’s a pillow, eye mask, and noise-canceling headphones all in one. Once out of the box, however, it could be cumbersome to travel with.

Best pillow for traveling with kids

Shape: Neck pillow | Fill: Polyester filling | Thickness: Not listed | Packability: Easy

The Huzi pillow, like an extremely plush scarf, can wrap around your neck or lower back — or even both at the same time — to create a highly customized, optimum sleeping position. Writer and mom-of-one Chantel Tattoli says that this pillow is her foolproof method for traveling with her child. She notes it has an almost mystical effect on her daughter on long flights. “Generally, she seems to accord a magical ‘fairy ring’ quality to this fluffy circle, as if once she’s thrown it over her, she’s staked some space in which things are pretty good,” says Tattoli. The Huzi’s design makes it a great pick for those with scoliosis, too. “Even mild scoliosis can affect your comfortable position in a tight seat,” says Fitzpatrick. “The adjustable lemniscate-type pillows can be good for this.” Wearing it through the airport like a scarf also makes it easy to carry, but if you’d rather throw it in your bag, it rolls up neatly into a little ball.

Best travel knee pillow

Shape: Knee pillow | Fill: Inflatable | Thickness: Adjustable | Packability: Easy

Some people can’t fall asleep without a knee pillow — musician Waxahatchee is one of them, and this used to present a problem when she went on tour for months at a time. Because a plush pillow is hard to pack, she found this inflatable one that she says has been life-changing. It takes just three big breaths to blow up and is surprisingly soft. “I don’t overinflate it — I leave a little bit of air out of it so it has a bit of squish,” she says.

Best stuffable travel pillow

Shape: Neck pillow | Fill: User’s choice | Thickness: Adjustable | Packability: Average

If you’re flying on a budget airline and trying to pack light , you could opt for this stuffable travel pillow as a way of sneaking extra clothes onto the plane. Jasmine Anderson and Natasha Wilson (travel agents and co-hosts of the podcast Travel Fly Sexy ) both recommend it. “It’s a great hack because you can fit extra T-shirts, shorts, and swimwear into something that no one is looking at you sideways for because it’s a pillow,” says Wilson. And while there are numerous versions of this kind of pillow on the market, I especially like this one because it is covered in a plush fabric for extra comfort and clips at the front for extra neck support.

Some more travel pillows we’ve written about

Our experts

• Jasmine Anderson , co-host, Travel Fly Sexy • Mercedes Arielle, fashion and travel blogger at Calculated Opulence • Wainani Arnold, founder of the Wainani Wellness Center and in-flight wellness expert for Hawaiian Airlines • Katie Crutchfield, musician, Waxahatchee • Dr. Carla Fischer, director of quality and patient safety at NYU Langone Spine Center • Dr. Claire Fitzpatrick, founder of Bed-Stuy Chiropractic • Dr. Jared Hoffman, Williamsburg Chiropractic • Scott Keyes, Going (formerly Scott’s Cheap Flights) • Jennifer Lachs, founder of  Digital Nomad Girls • Kat Lopez, freelance writer • Lauren Maternowski, editor at Pack Hacker • Teddy Minford, travel writer • Rosie Percy, former Strategist associate director of e-commerce-audience-development strategy • Dr. Rebecca Robbins , sleep specialist and Harvard Medical School instructor • Stella Shon, writer at The Points Guy • Carmen Sognovi , travel blogger • Chantel Tattoli , freelance writer • Taryn White, founder of The Trip Wish List • Natasha Wilson , co-host, Travel Fly Sexy

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The 14 Best Travel Neck Pillows [2023 Buyer’s Guide]

Erin Miller

Content Contributor

188 Published Articles

Countries Visited: 26 U.S. States Visited: 28

Keri Stooksbury

Editor-in-Chief

32 Published Articles 3109 Edited Articles

Countries Visited: 45 U.S. States Visited: 28

What To Look for in a Travel Neck Pillow

1. the non-traditional “pillow” everyone’s talking about , 2. the most positively-reviewed memory foam pillow, 3. the best design for the hot and sweaty traveler, 4. the chin support you’ve been longing for, 5. a bendy pillow with a customizable shape, 6. the “a bit confusing, but figure it out and you’re golden” pillow, 7. the best comfy-cozy travel pillow we’ve seen, 8. the pillow that looks ridiculous but is pretty comfortable, 9. the low-key inflatable pillow option, 10. the best travel pillow for minimalists, 11. the best tray table sleep of your life (if you can stomach the embarrassment), 12. a versatile option that takes you from plane z’s to hotel z’s, 13. a travel pillow your kiddos will love, 14. the 3-in-1 travel pillow, final thoughts.

We may be compensated when you click on product links, such as credit cards, from one or more of our advertising partners. Terms apply to the offers below. See our Advertising Policy for more about our partners, how we make money, and our rating methodology. Opinions and recommendations are ours alone.

Have you ever nodded off in your seat only to jerk your head up in alarm, wondering if your neighbor saw that drool on your chin? Or been frustrated because you needed that inflight shuteye, but you just couldn’t get comfy as hard as you tried?

Yep — sometimes traveling can be downright uncomfortable. But is there anything you can do to snuggle up a little easier in the air? You bet there is.

Gone are the neck pillows of the past with their uniform U-shape, little to no support, and shoddy quality (well… they’re not literally gone, unfortunately, but you know what we mean!).

Today we’re breaking down 14 of the best travel pillows on the market to help you nab your greatest inflight z’s yet.

Material is one of the most important factors when choosing the right travel neck pillow as it will be cradling your neck, and often, touching your face. Some fleece materials can be super soft and comforting but may cause your neck to get too hot and sweaty, so you’ll want to make sure the material is breathable as well.

Carting your neck pillow through airports and on airplanes can mean that it won’t stay as fresh and clean as it once was, so a machine washable neck pillow is ideal, or at least a removable cover that you can wash regularly.

Support is another vital element of a neck pillow as you’re not always going to have a wall or window to lean against. Choose a pillow that keeps your head in an upright position (with your nose and chin inline) using padding or an internal frame. That way, you won’t arrive at your destination with an achy neck or annoy your neighbor by accidentally resting on their shoulder.

Size and Portability

As your neck pillow will need to fit into or attach to your carry-on, you should look for something that isn’t too bulky or that compresses into a storage pouch. Although sometimes not as comfortable, inflatable neck pillows are still a popular choice as they’re small and lightweight to carry and can be inflated and deflated in seconds.

If you’re a frequent long-haul or red-eye flyer, you’ll want to consider something more cushioned and comfortable, such as a memory foam pillow.

The 14 Best Travel Neck Pillows

Neck pillows can significantly improve your comfort on a long flight, car, or train journey. Here are some of the best neck pillows on the market.

trtl Pillow

The trtl Pillow looks more like a scarf or wrap than an actual pillow. This inventive new design comes from 2 mechanical engineers who were looking to create something superior to the traditional U-shaped pillow.

Simply place the ribs (this device’s hidden, internal support) up against your head and neck, then wrap the fabric portion around and Velcro in place.

The velvety fleece (which is hypo-allergenic and machine washable) creates a type of hammock to cradle your head and neck, so there’s no need to lean against a window… or your unsuspecting neighbor. At 0.29 pounds, it’s extremely lightweight, and it folds up to half the size of a traditional travel pillow.

You can start to see why this product is causing such a stir!

What We Like

• Can be positioned for support on either side of your head

What We Don’t Like

• The material can make your neck warm

Cabeau Evolution S3 Travel Pillow

The Cabeau Evolution is one of the most positively-reviewed travel pillows on the market. You may think it looks a lot like the traditional U-pillow, but we encourage you to dig a little deeper into the design.

This pillow is built with a responsive memory foam core in a patented ergonomic design that provides 360 degrees of support for your head and neck. Whether you tend to bobble sideways, backward, or forward, you’re covered all the way around. The adjustable toggles also help provide the optimal level of support.

Additionally, the pillow’s flat back prevents the shape from pushing your head forward into an uncomfortable position. It’s a bit larger than some others on the list, but it rolls up to a quarter of its full size for transport (carrying bag included).

The soft, washable cover includes a “media pouch” for your device, and Cabeau also throws in a pair of memory foam earplugs to boot. Oh, and it comes with a 2-year satisfaction warranty.

You may remember seeing this item featured on our list of Carry-on Travel Essentials for Short and Long Flights . This pillow certainly tops the list for a couple of bobble-headed sleepers here at Upgraded Points!

• Can be attached to any seat using the strap
• It’s quite large and bulky

Cabeau Evolution Cool Neck Support Pillow

Some people are simply hot-natured by design, so things can get a bit sticky (literally) when you’re on a plane full of people stalled at the gate without A/C for what feels like hours.

Once you’re finally airborne, the air comes on, but it’s too late — by that point, you’re already sweating profusely, and the thought of donning a poly-cotton neck pillow makes you want to cry. Behold the Cabeau Evolution Cool.

This pillow has all the perks of the standard Evolution Pillow (memory foam core, flat back, 360-degree support, adjustable toggles, washable cover) but also includes a center portion of cooling air circulation vents to keep you refreshed.

Additionally, it rolls down to half its full size to fit in its deluxe travel case for convenient packing. You get a pair of memory foam earplugs included with this one, too, as well as the 2-year satisfaction warranty.

• Has breathable vents to keep your neck cool
• Can be too tight for some people

BCOZZY Chin Supporting Travel Pillow

The BCOZZY also garners tons of great reviews on Amazon. This lightweight wrap-around pillow allows for adjustable chin support to prevent drooping.

While BCOZZY doesn’t quite elaborate on what the pillow itself is made of, it boasts a “breathable soft cover” with “bounce-back filling,” advertising a “flexible but solid structure” to use in a variety of seating positions.

The entire pillow is machine washable, and it comes with a small loop and snap on the back to attach it to your travel bags. Plus, it comes in a child-size * with fun, bright patterns and cute character bags.

• Doesn’t push the head forward
• Needs frequent adjustment

Twist Memory Foam Travel Pillow for Neck, Chin, Lumbar and Leg Support

The Twist Travel Pillow has a neat little design that allows you to bend the roll into just about any shape you’d like to cradle your head and lull you into a sweet slumber.

While Dot&Dot doesn’t readily disclose what the main mechanism is that allows for the bend, it does state that there’s a luxury memory foam core that’s covered in a machine washable cotton cover.

It encourages travelers to also try the Twist Pillow as lumbar support or to relieve other pressure points while flying. Additionally, note the snap closure that allows you to secure the pillow around your neck, or attach it to your purse or carry-on while in transit.

This pillow is great for Goldilocks-types — those who can’t sleep until the support is juuuust right.

• Has a removable, machine-washable cover
• The snap closure can sometimes come undone

J-Pillow (Blue) Chin Supporting Travel Pillow

The J-Pillow is another funny-looking pillow that appears as if the standard U-shape has sprouted an arm. It also comes with instructions… for a travel pillow… because apparently, this one can get a bit confusing.

The idea is for the J to support your head from under the chin. However, the alternative uses pictured mean that whichever way you cuddle up to this awkward little guy, it’ll likely make you more comfortable.

The J-Pillow is made from “high-quality 3D filling,” and has a “plush” cover. One downside to the cover is that it’s not removable and therefore is not machine washable. It does have a snap for quick on-the-go travel and compacts into a tight ball.

• Comes with a compression bag for easy transportation
• Doesn’t work as well when not leaning against something

Huzi Infinity Pillow

The Huzi Infinity Pillow is the coziest travel pillow on the market. Just look at it — doesn’t this want to make you snuggle up and snooze for days?

This pillow balances softness and support, with a cutting-edge microfiber fill that expands and intertwines to form air pockets. Its outer cover is a bamboo fabric designed for breathability and temperature regulation, which allows you to stay cool when it’s warm and warm when it’s cool.

Plus, due to its unique shape, you can also use it for lumbar support, tray table sleep, snuggling, etc.

While it’s a bit bulkier than some other options on this list, there’s no denying its cushy nature is worth the space it takes to pack (or wear as a plush “scarf” around the airport). The entire pillow is machine washable — just make sure to line dry.

• It’s adaptable for many positions
• Quite a large travel pillow

TRAVELREST Premium Travel, Neck & Body Pillow

Yes, the TRAVELREST Premium may look strange, but it gets rave reviews. When deflated, this pillow insert (and cover) roll up tight to save loads of space when packing. When you’re ready to snooze, just give it a few puffs to inflate and then secure it with the strap to keep it in place!

The whole thing deflates in a matter of seconds, so you can roll it back up and pop it in your carry-on for a quick getaway. The machine washable cover is a soft microfleece, and it comes with memory foam inserts for added comfort.

Hot Tip: TRAVELREST also sells the original TRAVELREST and the cover separately on Amazon, so be careful when you purchase! If you think you’ve found a major sale, be sure it’s the right selection if you want the 2 pieces to come packaged together. Alternatively, it is nice that you can buy another pillow or cover alone if the need arises.

• Deflates and rolls up for compact transportation
• Can be quite large for an economy seat

AirComfy Ease Inflatable Travel Pillow with Luxuriously Soft Washable Cover

The Ease Inflatable Travel Pillow from AirComfy is a great option for travelers who feel a bit claustrophobic with other pillows that secure around the neck. The Ease’s unique butterfly shape is designed to cradle the arch around the back of your neck to provide support where you need it.

How much support? That’s up to you  — it’s easy to inflate, and you can adjust the level with the valve at the top. There’s also some inner foam to help the pillow feel more substantial with less of that inflatable “bounce.”

The Ease is also nice for those who want something slightly smaller than the traditional U (or any of the larger pillows above). It comes with a soft, removable, machine washable cover, in addition to an elastic band you can use to secure it in place around a headrest.

Lastly, AirComfy encourages travelers to try this pillow out as lumbar support, too, since you can easily adjust the inflation for optimal support in this use as well.

• Very easy to inflate
• Air can sometimes leak out

2 in 1 Travel Pillow and Eye Mask

The 2-in-1 Travel Pillow and Eye Mask is your go-to if you’re more of a minimalist and you want some versatility. If you want something smaller than the traditional U, this little pillow can be worn in several different ways — even doubling as an eye mask when necessary.

The band itself is a poly/spandex blend, and the pillow portion is filled with soft polyester. This allows the pillow to more or less sculpt to your preferred sleeping position so you can sink in and zone out.

While it doesn’t hold your head up completely, it still does a pretty good job of helping you get comfortable. Plus, it’s a lot less eye-catching than several other options on this list.

• Compact and lightweight for your carry-on
• Doesn’t provide any neck support

JefDiee Inflatable Travel Pillow

This inflatable tray table pillow’s design is mirrored after a massage chair — you know, where you sit down and place your head in the cradle. Via the holes in the side, you can slip your arms through to up the comfort level… essentially giving your new pillow a big hug.

JefDiee  claims this pillow can be inflated in seconds with just 5 breaths Plus, you can easily adjust the fill to accommodate your height and firmness preference. In turn, it deflates in seconds and can be folded up to “book-size” for packing.

The PVC flocking material is strong, soft and machine washable, and doesn’t smell of plastic. Yay!

• Quick and easy to inflate and deflate
• Can sit too low for tall people

VISCO LOVE ProComf Travel  Memory Foam Pillow

With the VISCO LOVE ProComf Memory Foam Pillow, you sink into slumber as if you’re resting on a cloud. The material has microcapsules with a special thermic coating to create the optimal temperature for sleeping and to avoid any sweating — so this really isn’t your average memory foam.

Plus, this pillow allows for the perfect balance of soft yet springy support, and it’s guaranteed to last. It can even help alleviate and prevent back and neck pain by proving the right support.

Although slightly bulkier than your average neck pillow, it weighs less than half a liter of water, so it is pretty portable. In addition, it’s certainly better to use if you’ve got a window seat … so you may be starting to wonder why it’s even a contender here.

By bringing it along, you’ll likely catch some sweeter z’s on the flight, and you can bet your bottom dollar it’s better than 99% of the hotel pillows out there. Basically, 2 birds, 1 stone, people (plus, you can also use it as a luxe lumbar support … so more like 3 birds)!

• Great for sleeping in warm environments
• The firm support won’t suit everyone

Cloudz Plush Animal Neck Pillows

Cloudz Plush’s bright, fun pillows are perfect for your little adventurer’s enjoyment! Available in 19 cute animal designs, these soft pillows will support and comfort your child’s head* on journeys short or long.

This traditional U-shape pillow is filled with cushy poly fill, and both this and the soft fleece covering are hypoallergenic. You don’t need to worry about your little one spilling or drooling on the pillow as it’s machine washable and will soon be as good as new.

• Machine washable
• No clasp to attach to your carry-on

Omni Pillow | 3-in-1 Travel Pillow

This pillow feels built for adventurers, but of course, it could be extremely useful for just about any traveler. Whether you need it as a neck pillow, double pillow, or pillow topper, the certified Oeko-Tex Standard 100 Class I Fulfilled memory foam is sure to comfort you.

Those are some big words, but suffice it to say that means it’s serious quality — this pillow is built for compression resistance, durability, and support. Plus, it’s hypoallergenic and CFC/HCFC-free.

The pillowcase is made from material used in high-performance sportswear: it’s machine washable, light, yet durable, and won’t pill over time. It’s also got a built-in sleeve for your device and a cord hole for your headphones.

Also, the outer shell is soft yet sturdy AND it’s waterproof. Go-go-gadget pillow, anyone?

• Folds up into a super-small carry case
• Sits a bit low when used as a neck pillow

Neck pillows now come in all shapes and sizes, so it’s wise to do your research before buying. If portability is your priority, you may want to opt for an inflatable neck pillow that’s easy to carry and ready to use with just a few puffs of air.

If you’re a regular traveler, it’s likely you’ll want to consider something soft and supportive, so that you arrive fresh for your business meeting or ready to sightsee on arrival.

Did we miss your favorite travel pillow?  Give us a shout in the comments and let us know why it should have made the list!

Looking for more fantastic travel products to improve your adventures? Check out these other posts for inspiration!

• The Best Checked Luggage Bags for Any Traveler
• The Best Carry-on Luggage Bags for Any Traveler
• The Best Travel Adapters and Converters You Can Buy
• The Best Noise-Canceling Headphones To Buy for Travel
• The Best Luggage Tags on the Market for Travelers

*Upgraded Points does not recommend any product for use within a child’s car seat without first verifying the product’s safety standards with the original manufacturer. Upgraded Points assumes no responsibility for the improper use of these products. In no event shall Upgraded Points be held liable for any special, direct, indirect, consequential injury or any injury whatsoever related to improper use of the products listed. 

Frequently Asked Questions

What is the most positively-reviewed memory foam travel pillow.

The most positively reviewed memory foam travel pillow is the Cabeau Evolution® Memory Foam Travel Pillow .

What are the benefits of travel neck pillow?

Choose a pillow that keeps your head in an upright position (with your nose and chin inline) using padding or an internal frame. That way, you won’t arrive at your destination with an achy neck or annoy your neighbor by accidentally resting on their shoulder.

Are neck pillows allowed on planes?

Neck pillows can be brought onto an airplane to help you sleep more comfortably. These can be packed inside your carry-on or are usually permitted by many airlines to be hooked to the outside of your carry-on bag.

How do you wear a neck pillow on a plane?

How you wear a neck pillow depends on the type of pillow you have. Some are U-shaped that you hook around your neck, while others wrap completely around your neck for full support or can simply cushion your head against a wall or window.

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About Erin Miller

An experienced points hacker, Erin is Alex’s partner-in-crime and contributes to Upgraded Points with in-depth guides and relationship management. Erin’s work has been cited in multiple major publications.

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The Best Travel Pillows for Long-Haul Flights

By Lauren Burvill

All products featured on Condé Nast Traveler are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

If you travel regularly you’ve probably learnt to spot the difference between a frequent flier and a rookie—the most obvious tell-tale sign being a bulky travel pillow, typically carried by an inexperienced flier, hanging from a backpack or being worn (wrongly) around the back of their neck before they even get on the plane. Many of us are guilty of buying one of these beanbag worms from the airport duty-free shop, only to realize that they’re more trouble than they’re actually worth.

Do a little research though—as we’ve done for you here— and you might be pleasantly surprised to find that the humble travel pillow has upped its game recently. Specialized brands like  Trtl  and  BCozzy  have entered the market, while pillows that range in shape and materials have popped up on Amazon.

So which ones are actually worth taking on a flight ? We asked our frequent flying editors to test out the most reviewed styles.

How we choose the best travel pillows

Every pillow on this list has been independently tested and reviewed by our editors. When testing, we consider quality, price, unique design features, as well as overall function and visual appeal.

Our top picks:

• Best overall travel pillow: Cabeau Evolution S3 travel pillow
• Best for neck support: Trtl travel pillow
• Best for side sleepers: BCozzy neck pillow
• Best budget buy: Dot & Dot Twist memory foam travel pillow

Best travel pillow for: overall comfort

If you're looking for an upgrade to a basic does-the-job travel pillow or suffer from neck or back pain, Cabeau's Evolution S3 travel pillow is the best we've tested so far. The memory foam style has considered everything, from an adjustable toggle clasp to secure the pillow comfortably around your neck, to a handy side pocket—ideal for storing headphones or earplugs. What really sets this pillow apart from the rest are the velcro straps on the back, designed to loop around a plane seat's headrest, helping to keep your head upright and take any pressure off your neck.

Why we love it:  “The foam in this pillow is extremely comfortable, but what I love most is that the back of the pillow is flat, so you can sit right up against your seat, unlike the typical travel pillow styles which tend to be round and tilt your neck down slightly. The straps are a great idea, but if you're short it might not be possible to secure to the headrest, so keep that in mind. It also comes in a sleek cylindrical bag that, when clipped onto your carry-on , you’d never even know there was a travel pillow inside." — Sarah Allard , digital editor, Condè Nast Traveller UK

Best travel pillow for: neck support

Less a pillow and more a supportive wrap for your neck, this unique design from Trtl is ideal if you're short on space and weight in your carry-on luggage—it weighs only 4.5 ounces. The pillow is designed to look like a scarf and features a clever curved U-shaped neck support stand that sits under your jaw and is then secured in place by wrapping the fabric around your neck and connecting the velcro.

Why we love it:  “I often feel like most typical travel pillows are too bulky and hard to get comfortably on, so I was keen to try this style. It's perfect for keeping your neck upright and avoiding any of the nodding that can happen while asleep. I'll admit, it feels a little strange at first to put it on, but the hypoallergenic fleece is soft and warm. It's a great option not just for plane travel, but also long road trips or train journeys.” — Sarah James , deputy digital editor, Condè Nast Traveller UK

Best travel pillow for: upper body support

This clever crossbody-sling pillow offers neck and head support while allowing you to truly relax and lean to one side to fall asleep. The pillow comes with a cord at the top that can be secured in place by looping over your seat’s headrest. You can wear the pillow on either side across your body, or down one side, creating more of a barrier between you and the person next to you. The pillow is inflatable, too, so it takes up hardly any room in your luggage.

Why we love it:  “I really love the shape of this pillow, as it cradles not just your neck, but your whole upper body. Although I usually don’t like inflatable pillows, the rigidity of this style works to make you feel secure while sitting upright.” — Lauren Burvill , senior commerce editor, Condè Nast Traveller UK

Best travel pillow for: red-eye flights

More than just a neck pillow, the Pluto Pod boasts a lightly structured and padded hood, as well as a pull-down eye mask. Do you resemble a bobble-headed, 1950s-style alien when you wear it? Yes, you do. Is it, by far, one of the best travel pillows we've tested? Absolutely.

Why we love it : “The pillow has helped me cut down on my sleeping tools. With the Pod, I can eschew ear plugs and an eye mask because the padded hood dampens noise and the flip-down eye mask blocks almost all light. Sleeping with one is like being inside a mini sensory deprivation tank, except you don’t have to worry about getting wet.” — Juliet Izon , contributor

Read a full review here .

Best travel pillow for: flexibility

Made of memory foam, this twist style pillow can be bent and contoured to almost any shape. Its flexibility means it can be worn in several ways, from around the neck to under your head, shoulders, or even lower back.

Why we love it:  “I often toss and turn a lot when trying to get to sleep, so I find I’m particularly wriggly when trying to get comfortable on a flight. This kind of flexible twist style of the pillow was perfect for me, as I was able to shape it to exactly where I needed it to be. I ended up settling with it half behind my neck and half under my chin, so I could lie on my side and get a couple of hours of precious sleep.” —L.B.

Best travel pillow for: side sleepers

Similar to the Trtl pillow but padded with soft microfleece and covered with microsuede, BCozzy's wrap-around design offers plenty of flexibility in terms of how you wear it. The pillow comes in two sizes and when wrapped around the neck offers double the support for your head, neck, and chin. The real standout of this design is the flat back, which is not only great for maintaining a healthy posture, but also means you can fold the pillow in half and wear it on one side.

Why we love it:  “Even on a plane, I'm a side sleeper. My go-to way to snooze is angling the side headrest as far as it can go so I can rest my head in the corner. Headrests can be very hit-and-miss on planes though, so being able to fold the BCozzy pillow in half is ideal as it can prop my neck and chin up on one side without it feeling too suffocating.” —L.B.

Best for: warmth

This squishy infinity-style pillow is all about the soft and breathable bamboo fabric it’s made from. Coming in one large loop, the pillow is worn by wrapping around the neck twice and adjusting and scrunching accordingly depending on the level of comfort you’re looking for.

Why we love it:  “I’d say this pillow is less about neck support and more about soft and cozy scarf–meets–pillow hybrid. It feels like a sleeping bag for your neck—ideal if you get cold easily and are looking for something that’s more snuggly rather than stiff.” —L.B.

Best travel pillow for : Versatility

Slip this microbead-filled cap over your head and you’ll completely redefine the experience of sleeping on the go. From the outside, the wacky-shaped headpiece may feel a tad like a Teletubbies costume, but once you pull your head through the 27.5-inch opening, any place you find yourself in—no matter how bright or how loud—can turn into a sleep zone.

Why we love it: “And there’s no right or wrong way to use it: On a plane, use it to lean against the wall of the window seat, lie head down on the tray table of the middle seat, or tilt backward on the headrest of the seat.” — Rachel Chang , contributor

This article was originally published on Condé Nast Traveller UK .

The 9 Best Travel Pillows for Sound Sleep On-the-Go

Say goodbye to that sore neck.

Gear-obsessed editors choose every product we review. We may earn commission if you buy from a link. Why Trust Us?

What to Look for in a Travel Pillow

How we selected these travel pillows, pick the perfect travel pillow following these tips from expert chris meehan..

So, how to make the time in the air (or car or train) more relaxing? The right travel pillow may be the ticket the next time you take off somewhere. It's a basic travel accessory that ranks right up there with great luggage and noise-cancelling headphones .

In its U-shaped form, the travel pillow dates back to 1929 when the design was first patented. Its original intent was for use to recline in the bathtub. Since then, its look and feel has changed with modern versions configured in unique shapes to address all different kinds of travelers: long-haul fliers, restless sleepers, window-seat passengers, and more.

A decent travel pillow includes a soft cover using fabrics like brushed polyester, nylon, or microfiber, while the cushioning (or fill) inside should be supportive and comfortable yet structured enough for your head and neck. The fill types commonly used are assorted types of foam, microbeads, and polyester fiber, in addition to those kinds of pillows with an inflatable bladder

Whether you’re a side slumper, leaner on the seat-back, or nose-to-the sky snoozer, there is a pillow here for you. In our review and testing of travel pillows, we’ve found options in a variety of designs, weights, and shapes from under $20 to well over $60. Read on to find the best one for you!

Best Travel Pillows

• Best Overall Travel Pillow: Travelrest Nest Ultimate Memory Foam Travel Pillow
• Best Hot-Sleeper Travel Pillow: Cabeau Evolution S3 Memory Foam
• Best Bargain Travel Pillow: Cloudz Dual Comfort Microbead Travel Neck Pillow
• Best Splurge Travel Pillow: Ostrichpillow Go Neck Pillow
• Best Side-Sleeper Travel Pillow: Trtl Pillow Plus

The Expert: Taking multiple plane, train, and bus rides every year, I’m familiar with necessary on-the-go accessories like a travel pillow. For instance, I am based in Colorado and last year I flew to Alaska, Oregon, and Washington, D.C. My car travels included a road trip to Zion National Park with a buddy. My average trip takes about seven hours between the trains to and from the airport and the plane ride itself. After using quite a few travel pillows, I’ve found that I enjoy a side-sleeping pillow like the J-Pillow for plane rides since I tend to loll off to one side, and I like the traditionally shaped rectangular pillow, the NEMO Fillo, for other types of excursions like bus and car rides as well as car camping. Its combination of padding and inflate-ability make it versatile for many types of trips.

Many of the travel pillows below don’t look like the traditional U-shaped ones with microbeads—and for good reason. The U-shape doesn't work for everyone as it has a tendency to push the neck forward. Also, if the cushioning isn’t high enough on each side, it may cause your head to flop from left to right instead providing a stationary space. Any neck wobble may result in kinks, stiffness, and soreness.

Those designs that are squared or have flat cushioning behind the neck with more coverage under the chin help keep the head upright. Contoured areas to accommodate the shoulders and help keep the pillows properly aligned.

Depending on how you prefer to rest, the right pillows will ensure some shut-eye on the plane, in the car, or on the train. Here are some factors to consider.

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While many are compact, this will be a factor depending on how light you like to travel. The most compact of all neck pillows is one that’s inflatable. These can deflate to a size smaller than a baseball. Bulkier memory foam pillows, on the other hand, will compress down to about the size of a football.

Most travel pillows weigh under 1 pound, so they’re manageable enough to bring along and to use without putting downward pressure on your shoulders.

U-shape is most common, but it’s not the only form factor out there. Some travel pillows are mini-sized traditionally shaped pillows. Others are coil or donut-shaped to allow for better chin support for slumping sleepers, and at least a few, like the J-Pillow, are designed to offer extra head support for those of us who love to sleep with our head against the wall of a plane or train.

Just like your pillow at home, travel pillows have a range of different fills. Microbeads are likely the stiffest and least compressible while memory foam offers solid support and adjusts to the shape of your head. Inflatable pillows also offer customized cushioning but are sometimes cheaper in design.

Most travel pillows have a soft, fleecy fabric made of polyester, nylon or micro fleece that’s designed for comfort against the face. The fabric of the pillow can also go a long way to describe its washability. Some have covers that are easy to take off and wash. Even some with integrated covers are still machine washable.

The recommendations below are based on my own travel experiences in the air, car, bus, and train. I also looked at customer reviews to gauge what pillows have performed well for most people. Additionally, I considered the work of Paige Szmodis , who investigated pillow options for the previous version of this article.

Overall, these pillows made their way onto red-eye flights, along for road trips (in cars and buses), camping, and even lounging on the couch. Neck support and comfort were factored in as well as portability, durability, washability, and usage. I also considered if pillows came with a storage bag, how well each pillow retained its shape, and what the packed dimensions were versus overall size.

These pillows represent the top options for travelers who go by car, plane, bus, train, or even those who need a good lightweight pillow for laying horizontal in the airport while waiting for their next flight.

Travelrest Nest Ultimate Memory Foam Travel Pillow

With limited space for a bulky pillow when on-the-go, packability is key. The Travelrest Nest packs an amazing amount of memory-foam cushioning into the smallest stuff sack. Even after being compressed in its bag for over a week, the pillow immediately puffed right back into its original shape.

While compact, it doesn’t compromise on support. With 5-inches of thermo-sensitive memory foam on all sides, it conforms to the shape of your neck and shoulders and keeps your head in place no matter if you tend to loll to the front, back, or sides. Unlike many U-shaped pillows, its angled back sits flush against any seat surface without pushing your head forward. Bonu: the nonslip panel helps prevent it from sliding off airplane seats.

At a reasonable price—Travelrest even throws in a travel bag and memory foam earplugs to sweeten the deal—its removable cover retains its velvety softness after cycles in the washer and dryer, though it’s a bit of a tight fit to pull the cover back on over the foam’s contours. The dense foam also makes it a little challenging to fold up into its bag, but once you get it in there, it can compress down to a quarter of its original size. On the down side, its high cushioning could pinch earrings or interfere with larger headphones.

Cabeau Evolution S3 Memory Foam

The Cabeau Evolution S3, which has many of the same top features as our Best Overall, is ideal if you sleep a bit on the hot side. Its breathable, moisture-wicking fabric helps to keep you cool and comfortable.

With its U-shaped design, this memory foam pillow prevents lateral movement—your head falling to either side—and features a slimmed flat back so it won’t push your head forward. While the back surface isn’t angled and grippy like the Travelrest, the Cabeau comes with straps to loop around your headrest to keep it in place. Note: These straps may not be compatible with all seat designs and might possibly disturb the person behind you on a flight. Also, with its thick cushioning, the Evolution's height may interfere with certain headphones.

The dense memory foam will take a few seconds to roll up into the travel case but it will hold its shape well after packing away many times. Plus, the polyester cover was easy to slip on and off to wash and dry. A bonus is the travel case which can easily be clipped onto the outside of your bags and luggage.

Cloudz Dual Comfort Microbead Travel Neck Pillow

One of the most well-known neck pillows out there, Cloudz is the one you’re most likely to find in an airport. It’s inexpensive and will do the trick for most flights and other travel, but isn’t as comfortable or as well designed as some of the other picks in our roundup.

The spandex fabric on one side allows the pillow to conform to your shoulders and keeps you cool, while the cozy plush on the other side helps you drift off to sleep. The snap in front keeps the pillow properly oriented while traveling. It’s not machine washable, and over time the small polystyrene beads will compress, ultimately reducing cushioning. As such, it’ll do in a pinch but won't have the durability as some of the other choices here.

Ostrichpillow Go Neck Pillow

The makers of the Ostrichpillow Go believe resting shouldn’t require any effort, which is why they pride themselves on designs that are minimalist and easy to use as well as sustainably made. The ergonomic and sleek Go neck pillow promotes 360-degree comfort with a memory foam core, yet it packs down into a stuff sack just over half of its original size. Even after being stored away for a week, it easily expanded back to its circular shape.

While other options may compress into slightly smaller packs, I like this pillow's dense memory foam padding and the Velcro fastener, which allows for a custom fit. Since its cushion height is higher on one side than the other, the taller side may interfere with headphones. For comfort, the cover is luxuriously soft and holds up after machine washing.

Trtl Pillow Plus

Trtl might have the most unconventional looking travel pillow—loop, wrap and nap, as the company says—but plenty of people—especially side sleepers—swear by it. Inside the fleece fabric that gets wrapped around your neck is a cushioned plastic brace that rests on one shoulder and props your head up. Some may find the fleece gets a little too warm, but if you’re always cold on the plane, this could work for you. The fleece wrap also detaches easily from the plastic brace for washing.

While the Trtl Plus is expensive (the costliest of the ones recommended here), it does offer a custom fit courtesy of two plastic knobs that adjust both sides of the plastic panel. It comes with a travel bag which is handy if you don’t want to lug it around on the outside of your bag when traveling.

If you’re still intrigued, but put off by the price, the original Trtl costs about $40 less and is a bit more subtle in styling than the Plus. It looks more like a fleece scarf than a neck brace. There’s no case but it folds almost flat with a Velcro latch, to about the size of a large book, so you can fit it in your bag.

Bcozzy Chin Supporting Travel Neck Pillow

If your head tends to fall forward when you try to sleep upright, the Bcozzy keeps your head up by curling around your whole neck with the ends overlapping under the chin. There are also a few more ways you can wear it, such as folded in half to elevate just one side of your head.

The Bcozzy, available in children's and extra-large sizing, doesn’t come with a removable cover, but the whole pillow is machine washable. A travel case is included.

Sunany Inflatable Neck Pillow

According to some studies, passengers shift positions on a plane every 15 minutes, so this travel pillow is ideal for anyone who changes it up frequently on a flight. It works for forward slumpers, side sleepers, and even couples who want to position it between themselves. It's also perfect for those who want to read or watch a program in privacy.

To make the most of this unique pillow, you'll need a tray table to rest it on. The Sunany pillow can be used at either 19.6- or 11.8-inches high depending on how it is oriented. One downside, considering its inflated size is so large, is that it can be cumbersome to reposition.

AirComfy Ease Inflatable Travel Pillow

This dog bone-shaped, inflatable travel pillow is as ideal for the skies as it is for the roads. Take it in the plane or the car since its adjustable strap easily fits around most headrests, and thanks to its basic shape and adjustability via inflation, you can customize how soft or firm it is depending on your needs.

The foam backed bladder helps reduce the balloon-like feel of some inflatable travel pillows. Use it behind the neck and shoulder or behind the lower back for lumbar support. Extra points for the plush cover that is machine washable.

With so many travel specific pillows and U-shaped design styles, why pick a traditional rectangle option as the most versatile? It’s simple—you can’t reinvent the wheel. With foam and an inflatable bladder, travelers can adjust its firmness, roll it up for neck support on a plane, press it against a wall or window, use it as a normal pillow, or take it along for car travel or camping.

This is the versatile pillow I bring on trips when I am doing multiple types of adventure and know I will need a pillow that can handle the travel itself and anything after. I appreciate the use of both the foam and the air bladder, which means I can adjust the cushioning and the support. With NEMO’s combination, it creates a pillow that doesn’t feel like you’re sleeping on a balloon like some inflatable pillows do. It also easily stuffs down into a sack—about the size of a big Chipotle burrito—that’s integrated into the removable, machine washable cover.

J-Pillow Travel Pillow

The J-Pillow diverges from the traditional U-shape, co-opting another letter for its design. The curve of the “J” cradles your chin while the rest of the pillow supports one side of your head.

While this design is best-suited for passengers at a window seat, I found the J-Pillow didn’t slip off my shoulder even when I wasn't leaning against a window. There is plenty of cushioning, so it's comfortable, but its biggest flaw is its slightly awkward and bulky shape.

Though it comes with a travel sack, it doesn’t compress nearly as much as other travel pillows. Because it didn’t fit into my backpack, I had to carry it separately—not exactly ideal for frequent fliers—though you could use its snap loop to attach to luggage or tie the bag’s drawstring to a gear loop.

What is typically the best way to clean a travel pillow? Should I look for one that is machine-washable?

Always follow the manufacturers’ recommendations. Many inflatable and foam pillows aren’t designed for machine washing and can get damaged in the process. Some of my favorite travel pillows have removable covers that are machine washable.

If given the choice of an inflatable, microbead, or memory foam travel pillow, what do you prefer and why?

If I'm not worried about packing space and my travel plans include a flight, I like memory foam since it cradles the head softly. If you’re traveling and doing multiple things while away, an inflatable pillow might be best since it takes up less space while packed and can be customized for different types of resting.

How do you know if a travel pillow is the right fit?

Think about how you rest while traveling and look for a pillow that fits those needs. You’ll want one with enough support to cradle your head as you nod off, whether that’s off to the side, straight back, or slumping forward.

Chris Meehan is an internationally published writer, author, and editor with more than two decades of professional experience. He has authored multiple adventure guidebooks with Falcon Guides and his work focusses primarily on the nexus between sustainability and outdoor adventure. He is an experienced gear reviewer, tester, and travel writer who has explored multiple continents. 

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Protect Your Trip »

The 8 best neck pillows for travel.

Avoid a literal pain in the neck with these expert-approved travel pillows.

The Best Neck Pillows for Travel

Courtesy of Cabeau

The Cabeau Evolution S3 Travel Pillow is one of the best neck pillows for travel.

Just like the pillow you use at home , the best neck pillow for travel is the one that makes you feel most comfortable, allowing you to relax, rest and ultimately fall asleep on the go. The difference, however, is that a travel pillow is typically used when sitting up, which means it needs to provide enough support to keep your head from bobbing.

Based on recommendations from travel experts and advice from physicians, these are the best neck pillows for travel.

Best Overall: Cabeau Evolution S3

Best affordable: mvloc travel pillow, best for long flights: trtl travel pillow, best multipurpose: huzi infinity pillow, best inflatable: sunany inflatable travel pillow, best silk: slip jet setter travel pillow, best for backpacking: marchway ultralight inflatable camping pillow, best for kids: bcozzy double support neck pillow.

Frequent travelers praise the design of the Cabeau Evolution S3, which is made of a special dual-density memory foam. "My pillow at home is made with memory foam so it's like bringing a piece of home on my travels," says travel blogger Jasmine Cheng of The Wandering Girl . "The sides are also raised, which prevents my head from moving when I'm sleeping." Travelers also appreciate the patented seat strap system that attaches the pillow to a seat or chair headrest as well as the slim flattened back, both of which prevent the head from bobbing.

A handy storage pouch on the side of the pillow allows you to keep your earbuds or other small items close by, and the pillow comes with a clasp that attaches to carry-on luggage . The removable pillow cover, which comes in a variety of colors, is machine-washable. What's more, this travel pillow can be stored in an included carry bag that condenses it to half its size.

Price: $39.99 or less Shop now: Amazon | Cabeau

Travelers appreciate the support (and the price tag) of this memory foam travel pillow. An adjustable rope lock allows you to secure the pillow to your neck for maximum support and comfort. The breathable and machine-washable cloth exterior prevents overheating. This travel pillow also comes with earplugs and an eye mask for ultimate relaxation.

Price: $29.99 or less Shop now: Amazon

Courtesy of Trtl

The patented design of the Trtl Travel Pillow – with a hidden internal neck support surrounded by soft, hypoallergenic fleece – makes it a favorite among travelers, particularly for long flights. "Something about it just hits right in a travel accessory category where nothing previously worked for me," explains Meaghan Clawsie, luxury travel advisor at Elated Escapes . "I no longer have any back or neck pain when resting on long-haul flights." Simply wrap the pillow around your neck like a scarf, secure it in place with its built-in fastener and rest your head on the support.

If you tend to overheat easily, there's also the Trtl Pillow Cool , made with Tencel fibers to keep you at a comfortable temperature; a mesh panel makes the pillow particularly breathable as well. Both pillows are machine-washable.

Price: $59.99 or less Shop now: Amazon | Trtl

Tips on Trips and Expert Picks

Travel tips, vacation ideas and more to make your next vacation stellar.

Courtesy of Huzi Design

If you're not sold on the classic U-shaped neck pillows for travel, consider this snake-like option instead. Able to be twisted into a variety of positions, the versatile Huzi Infinity Pillow provides whatever support feels best – even if that means resting your head on the tray table for a bit. You can also wear it around your neck like a scarf for neck and back comfort (even when you're not snoozing), use it as an eye mask, or drape it over your head if you get cold or want to block out noise.

Travelers love the pillow's bamboo fabric, describing it as soft, smooth and cool. Since it's filled with polyester, the whole pillow can be tossed in the washing machine , unlike its memory foam counterparts. The Infinity Pillow is available in nearly a dozen different colors, including gray, navy and pink.

Price: $45 or less Shop now: Amazon | Infinity Pillow

Read:  What to Pack in Your Carry-on Bag

Courtesy of Sunany

Travelers love the H-shaped design of this inflatable pillow because it allows for use in multiple directions and supports both sides of the head and neck with a flat back. A removable hood on the pillow is a bonus: It encourages a cozy feel and prevents cold drafts from too much air conditioning. For optimal comfort, it is recommended to inflate the pillow about 80% to 90%.

A pocket for your earbud case on this travel pillow provides convenient access for listening to music, and the removable velour cover is machine-washable. The lightweight inflatable pillow can be stored in the included waterproof drawstring bag, which can also be attached to luggage. This travel neck pillow is available in black, gray and blue.

Courtesy of Slip

Travel pillows don't get softer than this luxurious new option by Slip. The Jet Setter Travel Pillow is made with the highest-grade long fiber mulberry silk, which helps to prevent skin creases and bedhead. It also comes with a carrying case with handles. The Jet Setter Travel Pillow is available in three prints and a pretty solid blush color.

Price: $99 or less Shop now: Amazon | Slip

While you can often bring your pillow from home for tent camping, backpacking requires something more lightweight, such as this inflatable option by Marchway. "An inflatable pillow is a game-changer when it comes to backpacking, and an ultralight pillow can't be beat," says Leilani Osmundson , digital producer for travel at U.S. News. "The Marchway pillow fits the bill: It's comfortable, packable and extremely lightweight." This pillow is designed for both back and side sleepers, and doubles as a lumbar support for everyday travels and needs. Once it's deflated, you can machine-wash the cover before folding the pillow into an included drawstring bag.

Price: $13.99 or less Shop now: Amazon

Courtesy of BCOZZY

The BCOZZY neck pillow is ideal for all travelers – including kids, with small sizes for youngsters between 3 and 7 years old, and medium options for ages 8 and 12. Travelers like the ergonomic design of the patented pillow, which supports the head and neck by propping the chin up. Overlapping pillow arms, which wrap around the neck and under the chin, can be tightened based on the level of support you need.

If you or your child is a side sleeper, fold the pillow in half, double up the sides and place it on your shoulder, leaning your head to the side. An elevated side option allows you to overlap the pillow arms on top of each other and rotate it 90 degrees to the side for double support for the neck and chin.

This travel pillow is available in a variety of colors and patterns, including light blue and pink hearts. A snap strap attaches the included travel bag to your child's luggage , and you can throw the pillow in the washing machine after your trip.

Price: $44.97 or less Shop now: Amazon

Frequently Asked Questions

Experts agree a supportive pillow is essential for travel. "The biggest issue many travelers experience when sleeping on a plane is that the seats don't recline enough," explains Dr. Alex Dimitriu, a sleep/wake and performance specialist who is dual board certified in psychiatry and sleep medicine. "This often results in the head being just on the brink of tipping forward – which is not a comfortable sleeping position. Because of this insufficient recline, it is important to keep padding behind the head and neck minimal to reduce the tendency for the head to tip forward."

Most travel pillows are designed to be worn around the neck, providing enough support to prevent the head from tipping forward.

When shopping for a neck pillow for travel, experts recommend considering the following factors:

Proper head support:  What's most important is ensuring your head is supported in the right places by your travel pillow – and, in particular, not being pushed forward by excessive padding. "A good pillow would provide support for side sleeping, rather than a lot of padding behind the head, which just pushes the head forward too much," says Dimitriu.

Material: Consider both the external and internal material of the pillow:

External: Chiropractic physician Eric Smith advises to make sure the material of your travel pillow is breathable and won't subject you to an overheated sleep, since one of the main reasons for moving around a lot as you sleep is getting too hot. "When your face gets too hot on one side, even if you're sleeping, you're going to move from it because it's too warm," Smith explains.

There's no real consensus on which material is best for a cool, comfy sleep – and different people will have different preferences – so Smith's advice is to try before you fly (and don't hesitate to request a refund if your chosen pillow isn't working out).

• Internal: Memory foam pillows tend to offer more firm support – something Smith recommends for anyone, but especially older travelers. "The majority of patients I have that get older, we actually need a more firm pillow, we need a more firm bed, we need more support," Smith says. Pillows filled with microbeads mold more to the neck and head, while inflatable pillows can be adjusted to your preferences based on how much air you use to blow them up.

A travel pillow for your neck isn't considered a carry-on or personal item (and the same generally goes for small, loose items like jackets and umbrellas). That said, it's always best to review your airline's carry-on luggage size restrictions before traveling.

A good neck pillow for travel isn't the only key to achieving a decent sleep while in transit. "From the standpoint of evolution, we're kind of hardwired to be a little bit more on high alert in those situations," explains Rebecca Robbins, an instructor in medicine at Harvard Medical School and scientist at Boston's Brigham and Women's Hospital. "We're a little bit more in fight or flight mode; our brain is subconsciously scanning the environment for threats and there are new sounds and new smells."

She recommends finding elements that are relaxing to you, which might include some of the following:

• Travel blanket: Look for something lightweight, such as the EverSnug Travel Blanket on Amazon. This blanket comes with a carrying case, which can double as a pillow when the blanket is stored inside.
• Essential or aromatherapy oils: Scents like lavender and peppermint can be especially calming.
• Earplugs: Choose headphones that block some or all external noise. The Bose QuietComfort 45 Wireless Headphones are especially well rated.
• White noise app: There are a variety of free apps, or you can try a paid option like Calm (which offers a free trial).
• Eye mask: An eye mask like this cotton option on Amazon helps to block out the bright light on planes.

You might also be interested in:

• The Top Compression Socks for Travel
• The Top Walking Shoes for Travel
• The Top Carry-on Backpacks
• Can I Use My Own Airplane Seat Belt Extender?
• The Best Travel Medical Insurance Plans

Tags: Travel , Travel Gear

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The 9 Best Travel Pillows of 2024, Tested and Reviewed

Get some quality shut-eye on the go

We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more .

TripSavvy / Alessandra Amodio

Comfort is key when traveling, whether by car, train, bus, or airplane. And not just for your happiness—sitting or sleeping for hours on end can put your cervical spine (C-spine) in an unnatural position as your head bends downward to read, sways back to sleep on a headrest, or falls to the side to doze off against a window.

A travel pillow can help provide cushion to make falling asleep in transit easier, and the support may also help your C-spine and keep you comfortable during long flights and car rides. There are two main kinds of travel pillows: a donut or C-shape pillow and a rectangular pillow that mimics the type you use in bed.

All travel pillows should provide support and comfort, and you should be able to pack them down small enough to carry with you through an airport or on a train. To see what products were up to par, we tested 21 travel pillows over four weeks as we spent time in planes, trains, and cars. We looked for comfort, quality, portability, durability, and overall value.

Final Verdict

How we tested, other travel pillows we tested.

• What to Look For

Why Trust TripSavvy

Best overall, cabeau evolution classic travel pillow.

• Comfort 5 /5
• Quality 4.5 /5
• Portability 5 /5
• Durability 5 /5

Highly supportive material

Helps maintain natural C-spine shape

Easy-to-clean cover

Attaches to carry-on

Not as supportive for taller people

Material runs warm

Doesn’t pack down

The Cabeau Evolution Classic Travel Pillow has a responsive memory foam core, which we determined is what makes this neck pillow rise above the rest. Whether it's propping your head up while sleeping or supporting your neck while watching a movie, it feels like a cloud of softness and comfort that conforms to support your shape. 

The design is your traditional C-shape, but with raised sides to keep your neck up and a flattened rear to avoid pushing your C-spine forward. We thought the memory foam felt neither excessively firm nor too soft, but worked well to hold our head up comfortably when sleeping. Moreover, it bounced back to its original shape after we used it for over two hours.

The pillow doesn't deflate, but it has a clasp that keeps it from slipping around your neck and makes it easy to latch the pillow onto your bag when not in use. It comes with a soft cover that's removable and machine washable. Not only is it affordable, it's also better designed than most competitors at the same price point.

Dimensions: 9.5 x 10 x 5 inches | Weight: 11.6 ounces | Material: Polyurethane core, velour cover

TripSavvy / Daniela Galvez

Best Overall, Runner-Up

J-pillow chin-supporting neck pillow.

• Quality 5 /5

Super comfortable with a memory foam core

Packs down (carrying case included)

User-friendly

Doesn’t secure in place to prevent slippage

Less intuitive for the middle seat

This neck pillow has a unique J-shape design meant to support your head and neck while leaning against a window or seat in a car, bus, or plane. We found it super supportive while napping on a 19+ hour car trip and quite intuitive to use—one tester's 6-year-old cousin figured out immediately how to position this pillow.

The J-Pillow is lightweight, easy to move around, soft, and plush. It features memory foam, which is why it feels so supportive, and it has a machine-washable, cuddly, soft cover. The pillow is also quite durable and maintains its shape no matter the damage: We squished it under all the luggage in a trunk and it bounced right back to shape and didn't get any snags. 

Bonus: It comes with a stuff bag that you can tie around luggage, making the awkward shape much easier to travel with.

Dimensions: 12 x 8 x 13 inches | Weight: 8.16 ounces | Material: Memory foam core, polyester blend cover

TripSavvy / Jennifer May

Best Budget

Cloudz microbead travel neck pillow.

• Quality 4 /5

Great quality for the price

Easy to travel with

Two fabric options for hot/cold

Cover isn’t removable or washable

During testing, we found this classic donut-shaped neck pillow comfortable, supportive, lightweight, and soft but sturdy. The core has millions of tiny microbeads and is covered with super soft, plush fabric on one side and cooling spandex on the other, depending on what you need most during your travels. 

The pillow features a snap closure in front that helps keep your neck from falling forward and makes the pillow easy to attach to your bag for transport. During our tests, we specifically liked this pillow for neck support while switching between napping and reading or using a computer on long flights or train rides. And, despite being just $20, it also felt very high quality. 

While it didn't tear or snag during our travels, it’s worth noting that if you were to catch this on a door or snag it somehow, the millions of microbeads in the filling would come pouring out. 

Dimensions: 12 x 12 x 4 inches | Weight: 7 ounces | Material: Polyester, polyester blend

Therm-a-Rest Compressible Pillow

• Portability 4 /5

Recycled materials

Flat design like a bed pillow

Versatile use

Doesn't specifically contour to the neck

Not the most compact when stowed

The Therm-a-Rest Compressible Pillow is ideal if you value having something akin to an actual pillow, but small enough for traveling. The traditional rectangle is filled with upcycled chunks of foam from excess camping sleeping pad material, with a soft insulation layer on top to keep the surface from feeling lumpy. You can pull the drawcord string to cinch the pillow to your desired firmness.

We found this pillow incredibly comfortable, with a real pillow feel that was ideal for everything from flights and camping to sleeping at home. We liked the soft and breathable exterior, which was perfect for warm weather and hot plane rides. The pillow packs down into itself and you can use the drawcord to tie the pillow onto a suitcase or backpack.

Dimensions: 15 x 11 x 5 inches (small) | Weight: 7 ounces (small) | Material: Polyester fiber core, polyester cover

Best Splurge

Ostrich pillow go neck pillow.

Cool, minimalist design

Incredibly comfortable for long flights

Very compact when put away

Velcro might catch on clothes or hair

The Ostrich pillow is a simple and sleek design, with one sleeve of high-density memory foam that wraps around your neck with high sides to rest your cheek on and Velcro security in front. We found this design extremely comfortable, to the point that it felt like wrapping a marshmallow around our neck or sleeping on a cloud. We found it supportive for the neck, chin, and head while sitting in the middle seat on a flight, and it even kept our neck and back pain-free on a long international flight.

The memory foam is incredibly soft and plush, and the design is very accommodating among different-sized people who tested it. This pillow also has an appealing, modern design that looks more refined while wearing it than other options we've seen. One of us, who is already a hot sleeper, did report that the pillow was a little warm on a long international flight, but it wasn't uncomfortable.

What's more, it packs down super small, compressing to 60 percent of its size into an included stuff bag, which makes it easy to stash in your carry-on bag .

Dimensions: 9.8 x 6.7 x 2.7 inches | Weight: 14.8 ounces | Material: Memory foam core, viscose cover

Tripsavvy / Susan Brickell

Best Cooling

Cabeau evolution cool pillow.

Accommodates large headphones

Good balance between softness and support

Packs down small

May be too firm for some

The Cabeau Evolution Neck Pillow follows a C-shape design but with one significant difference: The top and bottom inch have memory foam for optimal neck support, while the middle is made with mesh vents to keep you cool.

Our testing found this design to be super supportive and firm without being too hard, and that the airy, cooling design worked as promised. The curved sections on each side are also designed to wear over-the-ear headphones comfortably. The pillow is lightweight and packs into a circular carrying case that's easy to attach to your luggage. Plus, the pillow maintains its shape even after being rolled and unrolled over and over. 

We found that even though this pillow runs nearly $60, it's worth it if you need firm support to sleep comfortably while traveling—especially in a middle seat.

Dimensions: 9 x 7 x 5 inches | Weight: 12.7 ounces | Material: Memory foam

Best Memory Foam

Aeris memory foam travel pillow.

• Comfort 4.5 /5
• Durability 4.5 /5

Super supportive

Compact when not in use

Comes with earplugs and eye mask

Requires effort to get into case

Made from ultra-supportive and contouring memory foam, it's no surprise that we found the Aeris Travel Pillow to be super firm and have excellent neck support. The memory foam is stiffer but still feels soft and comfortable to sink into. The sides come up high to provide an excellent chin rest when sleeping. We loved how we could lean back in the car or plane and the back of our neck wasn't against the headrest, which made for a comfortable nap. This neck pillow has a drawstring cord to secure it on any size neck.

The cotton cover is removable and machine washable. The whole pillow folds down small into a carrying case, which has the added feature of a side pocket to hold the included earplugs and eye mask.

Dimensions: 12.8 x 11.73 x 5.16 inches | Weight: 12.8 ounces | Material: Memory foam core; 80 percent velour, 20 percent polyester cover

TripSavvy / Anna Popp

Gingerlily Silk Travel Pillow

• Portability 3 /5
• Value 3.5 /5

Keeps skin and hair looking great

Big enough to use as a normal pillow

Quality materials and construction

Matching laundry bag, eye mask, and neck pillow available

Carrying case sold separately

Not particularly compact 

Retailing for almost $100 more than our overall winner, there’s no doubt that the Gingerlily Silk Travel Pillow is a splurge. However, it’s made from the finest mulberry silk, giving it an ultra-soft, smooth texture that helps to prevent wrinkles and protect your hair. We used ours on a five-hour Amtrak journey and loved that it kept a blowout looking sleek. The pillow may be expensive, but so is finding a salon on vacation (and there’s no price to be put on wrinkle-free skin!). 

The pillow is also made to last with high-quality materials and stitching. By the time we finished testing, it still looked brand new, and we felt that it would be a long time before it began to flatten. At 12 by 16 inches, this isn’t a full-size pillow, but neither is it the most portable option. This means you’ll need a significant amount of space in your carry-on or purse to tote it around, but on the flip side, being large enough to use for a regular night’s sleep at your destination adds to its overall value. Choose yours in sophisticated navy or pink and ivory stripes. 

Dimensions: 12 x 16 inches | Weight: Not listed | Material: Mulberry silk cover, silk and polyester core

Best Support

Cabeau evolution s3 travel pillow.

• Durability 4 /5

Unique chin strap for unrivaled support

Soft, washable cover

Folds compactly into included case 

Holds up well to intense travel 

Can feel a little restrictive at first 

Standing for “The Neck’s Evolution,” the TNE S3 from Cabeau features a patent-pending, totally unique chin strap designed to hold your head and neck firmly in place to prevent uncomfortable “bobblehead” syndrome. Other design features include raised side supports, a flattened back for greater comfort when leaning against your airplane seat, and an opening at the front of the neck for effective heat dispersal. Adjustable straps allow you to secure the pillow to any high-back seat. 

The interior is made from supportive memory foam, while the removable, washable cover features a soft, cozy fabric that held up well to our 12-day testing trip around Japan and South Korea . Despite using it almost constantly on different modes of transport, it looked good as new when we got home and only lost a slight degree of softness after washing. We especially liked that the pillow folds in half to fit inside a compact carry case, which has a clip for attaching it to your suitcase. There are seven bright colors to choose from. 

Dimensions: 7.5 x 6.3 x 11 inches | Weight: 14 ounces | Material: Memory foam core; polyester, microsuede, birdseye mesh cover

The Cabeau Evolution Classic Travel Pillow is exceptionally supportive, conforms to the natural curvature of the neck, and features a removable cover that is easy to clean. Also tying for the top pick, the J-Pillow Chin-Supporting Neck Pillow features an innovative design that delivers comfort and comes with an easy-to-carry stuff bag.

To determine the best travel pillows, we considered how easy the pillow was to set up and use out of the box, how the material felt to touch, how durable the material was against wear and tear, and how easy it was to clean. We put each pillow through a series of tests on plane, train, bus, or car rides exceeding two hours . During travel, we considered how supportive and comfortable the pillow was, how the fabric felt, how it made our neck feel, how easy it was to pack or compress, and whether it had any exceptional features that made traveling more comfortable.

Here are some of the other travel pillows we tested that fell short of our favorites list.

Trtl Pillow : For the price, this travel pillow didn't provide nearly enough neck support and not only felt flimsy but actually caused us pain during a 3.5-hour flight. Putting the wrap on was incredibly awkward and the fleece felt too stuffy riding in a car.

BCozzy Neck Pillow : This pillow has a unique wraparound design intended to create a double layer of cushion. However, it was too thick during testing to double up comfortably. It was definitely durable and well made, but not comfortable enough to recommend purchasing.

Ostrich Pillow Light Versatile : This pillow has comfortable, T-shirt-like fabric outside and a supportive, memory foam feel when you press on it. But the circular nature of the design just didn't work in testing to support the neck and head in a way that was also comfortable to sleep.

Cabeau Evolution S3 Memory Foam Travel Pillow : This memory foam pillow is supportive and soft, and it features mesh around the neck to keep you cool, as well as suede around the face to keep you cozy. Overall, this pillow is well made, thoughtfully designed, and comfortable enough for us to nap with on an 11-hour flight. It didn't fit into any single best category, but we recommend it nonetheless.

TripSavvy / Erin Johnson

Travelrest Ultimate Travel Pillow : This pillow's main selling point is that it rolls down super small for packability. But outside of that, we found little reason to buy it. It wasn't comfortable to sit or sleep with, caused us neck pain, the material was too plastic-y, and it's overall just confusing to use.

MLVOC Travel Neck Pillow Set : Our testing found this travel pillow too stiff to find a comfortable fit, not providing support to the head and neck, and allowing the head to bob from side to side. It also requires effort to stuff into the travel bag.

Samsonite Microbead 3-in-1 Neck Travel Pillow : This pillow features tiny beads, so it's not stiff like memory foam, but it didn't provide much support during testing unless our head was against a window. There isn't much support on the back of the neck, either. Overall, you can snag something more supportive for the price.

AirComfy Daydreamer Inflatable Neck Travel Pillow : This inflatable travel pillow isn't very comfortable once filled with air and was too small to fit in the crook of our neck comfortably. The surface gets dirty quickly and the plastic material was uncomfortable against the face. In short: Skip.

Everlasting Comfort Memory Foam Travel Pillow : This pillow has a soft, velvety cover and feels very firm with its memory foam core. We thought it might be too firm for some, but personally found it comfortable around the neck or leaning on for a window. For the price, it's well-made and a solid choice.

Dot&Dot Twist Memory Foam Travel Pillow : Filled with memory foam, this pillow has certain joints that twist into different shapes for personalized comfort. We found it to be thick and comfortable, but the bending nature tends to straighten slowly over time, so you'll have to readjust the position regularly.

Hest Pillow : This pillow packs down super small and then unfolds to be filled with shredded memory foam and polyester. Zippered access lets you adjust the loft to what you prefer, and we found it to be super comfortable and plush to sleep on. It's great for car trips and excellent for a full-size pillow versus a neck pillow, but we wish it came with a way to attach to luggage for air travel and that it was a bit lighter.

What to Look For in a Travel Pillow

You can find a comfortable neck pillow for just $20, but depending on your physiology, needs, and preferences, a pillow in the $40 to $60 range might be more comfortable. The price should correlate with design and features: A more expensive pillow should have a more streamlined design and features that make it worth more money due to better comfort, packability, and durability.

Most travel pillows come in one of two styles: Some kind of donut- or C-shaped neck pillow and a rectangular, small pillow that looks like what you use on your bed. 

A well-designed donut- or C-shaped pillow is ideal for keeping your spine aligned and preventing your head from jutting forward or falling back as you sit and sleep for hours while traveling. It should have support on all sides to keep your head from bobbing or your chin from falling. This style of pillow is ideal if you spend most of your travel time sitting up, whether working on a computer or trying to sleep in a middle seat (versus a window).

A rectangular pillow is ideal if you’re lying down in a car, train, or airplane, or if your head will be resting against a window. It’s also ideal if you want one item to do double duty, as you can use this travel pillow at home for a lumbar pillow or toddler pillow, or while camping. A rectangular pillow should feature materials that support your head and neck, and ideally have a customizable loft so you can adjust how thick or thin it depends on your sleep style to maintain that spinal alignment between your head and neck.

As we’ve said, a travel pillow’s primary purpose is to keep you comfortable and pain-free while in transit, which means it needs to be able to keep your head and neck in spinal alignment. That means the best travel pillow will be adjustable since some people need it tighter, looser, thicker, or thinner.

Your travel pillow should have a machine-washable cover that you can remove and clean like any pillowcase. Let the cover air dry to prevent any shrinkage.

Travel pillows make sleeping more comfortable, usually making sleeping easier. A good travel pillow should provide support for your head and neck in a way that maintains cervical spinal alignment. Being out of alignment (with your head jutting forward, back, or to one side) is associated with the neck, shoulder, and back, and can make it very uncomfortable to sleep (not to mention not great for your musculature).

The most common way people wear these classic travel pillows is with the clasp in the front and the back of the "C" at the back of the neck. If you reverse this position, you may find it much more supportive and comfortable. Whichever orientation offers you the most comfort—and therefore facilitates rest—is the correct way.

Rachael Schultz is a fitness and outdoor product journalist based in Carbondale, Colorado. Growing up in and around cities on the East Coast, she wasn't taught how to backpack or ski as a kid, which means that as she moved West and her passion for the outdoors grew in adulthood, so did her research skills around what exactly one needed to buy to get outside. Now an avid mountain biker, skier, hiker, and camper, she's endlessly fascinated by and knowledgeable about the nuances of materials, performance, and convenience of outdoor gear. She's lucky enough to test everything from women's ski bibs to ultralight backpacking gear to camping cocktail kits. Rachael is passionate about making the outdoors just as accessible to those who haven't spent much time under the stars as those who grew up enjoying it, and that includes having the right gear to stay happy and motivated to head out again as soon as possible.

Journal of physical therapy science vol. 35,2 (2023): “ Changes in neck pain and somatic symptoms before and after the adjustment of the pillow height .” 106-113. doi:10.1589/jpts.35.106

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10 Best Travel Pillows of 2024, Tested and Reviewed

Feel comfy and supported whether you're sitting in a window, middle or aisle seat.

We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process.

Our top picks:

Best Overall Travel Neck Pillow

Cabeau evolution s3.

Best Value Travel Pillow

Cabeau evolution classic.

Best Organic Travel Pillow

Avocado organic toddler pillow.

Best Lightweight Travel Pillow

Trtl travel pillow.

Best Light-Blocking Travel Pillow

Ostrich original travel pillow.

Best Travel Pillow for Hotels

Honeydew scrumptious side pillow.

Best Travel Pillow for Kids

Bcozzy kids travel pillow.

Most Compact Travel Pillow

Tuft & needle anywhere travel pillow.

Most Versatile Travel Pillow

Bcozzy neck pillow for travel.

Most Innovative Travel Pillow

J-pillow travel pillow.

Depending on the airline and type of flight, you may be given a travel pillow. But these aren't always the best pillows to rest your head on while you close your eyes. If you are a frequent traveler, investing in your own travel pillow may be worth it, especially for flights when you are in the middle or aisle. That said, shopping for a new pillow isn't always the easiest, which is why we've rounded up the best pillows for travel , including organic pillows , neck pillows and budget-friendly options, based on extensive research and our own expert testing in the Good Housekeeping Institute .

After browsing our recommendations, we suggest checking out our favorite travel gear on Amazon and consulting our guide to washing pillows , just in case you spill your coffee or juice mid-flight.

This isn't your typical travel neck pillow, as its memory foam fill holds its shape better than similar neck pillow styles.

Our pros found that the pillow really does keep your neck from tilting too far to the side. You can attach the adjustable straps to any headrest, whether it's on an airplane or in the car. We appreciate its more substantial size compared to other options on the market, although this means it's a bit bulkier.

However, it comes with a travel bag the manufacturer claims compresses the pillow down to half its size. Plus, you can attach the bag to your suitcase so you can save room for souvenirs. Although this is our top-rated pick for a travel neck pillow, it isn't the most versatile.

Fill material: Memory foam | Machine washable cover: Yes | Features: Adjustable straps; travel bag

For a less expensive option also by popular brand Cabeau, try its Evolution Classic for under $30. Similar to the S3, this model has a memory foam fill — but doesn't have straps for attaching it to a headrest.

Adjustable front clasps, however, lend support to the head and neck. You'll appreciate the machine washable cover for quick cleaning, and a hidden storage compartment for earbuds or earplugs . The pillow has a 4.3-star rating on Amazon and over 1.9k online customer reviews praising how comfortable it is. Some comment they have bought it for other frequent travelers in their lives.

A few reviews note that the pillow can be too big depending on how tall you are. Still, for the price and support provided, it's a winner.

Fill materials: Memory foam, polyester, cotton | Machine washable cover: Yes | Features: Adjustable front clasps; hidden storage compartment

You may be surprised to learn that a toddler-sized pillow is typically the same size as a travel one. We tested Avocado's Toddler Pillow which is the same as their travel pillow. Avocado uses organic and high quality materials, which is one reason we love the brand and have included its Green Mattress in a roundup of the best organic mattresses .

Like its popular mattress, Avocado's travel pillow is GOTS certified organic . It's also made with latex rather than memory foam, a synthetic material often used in travel pillows. Latex is made from natural resources and tends to be more resilient than foam. The fill is a blend of latex and kapok fiber, a natural material that has a silky feel.

Bedding expert Lexie Sachs , the executive director of the Good Housekeeping Institute Textiles Lab, says this pillow is indeed super comfy, and an almost perfect five-star rating online suggests customers agree. Numerous reviews note the high quality; one customer writes, "this pillow is really nice, soft, comfortable and the perfect size for using as an extra pillow for legs or whatever is needed."

Fill material: Latex, kapok fiber | Machine washable cover: Yes | Features: GOTS certified organic material

The design of this travel pillow may give infinity scarf vibes, but its unique design is meant for neck support. Available in four colors and weighing the same as an apple , according to the brand, this pillow is made from soft fleece and has an internal support system that helps keep your head and neck in an upright position.

We appreciate how lightweight it is, as you can easily pack it in your carry-on luggage . To wash, simply remove the support system and toss the wrap in the wash — no need to remove the cover first like some u-shaped travel pillows.

It has over 32K Amazon reviews, including one customer writing they used it on a recent 22-hour flight and were able to fall asleep for the first time sitting up. They add that while the fleece material keeps you warm in oftentimes cold flights, it may be too warm for those who run hot.

Fill material: N/A | Machine washable: Yes | Features: Soft fleece material

What sets this pillow apart from others is its light-blocking capability that proved to be effective in our testing . Its design may look kind of silly at a first glance, but the full-head structure with a mouth opening is meant to reduce ambient light and sound while letting you breath easy.

There are openings for your hands to rest on top of your head when leaning over. The pillow creates a cozy cocoon you can escape to whether you are at the office or on the plane in a middle seat. A caveat is the manufacturer recommends you spot clean the pillow with mild soap and water and then dry thoroughly, rather than tossing it in the washer and dryer.

It definitely has a strange design, but hundreds of online reviews say it does what it is meant to do. One happy reviewer writes, "I love pillows, and this does fall into that category. Although it's a bit awkward, it is very soft. For long car rides it would be a very good choice."

Fill material: Microbeads | Machine washable: No | Features: Blocks light; openings for hands

A GH Family Travel Awards winner in 2023, our testers raved about this pick, and even continued using the pillow after their travels.

It's substantial in size while still being compact enough to take on a trip, and comes with its own storage bag and pillowcase. The fill is a memory foam blend that is not only comfortable but also helps the pillow keep its shape.

Its curved shape maintains proper alignment while you snooze. It does come at a higher price but Sachs says that she uses her pillow at home too, not just while traveling, meaning the splurge may be worth it if you travel often for work and find hotel pillows to be uncomfortable.

Fill material: Memory foam blend | Machine washable cover: Yes| Features: Storage bag and pillowcase; curved shape

If you have one or more little ones traveling with you, then you may be looking for a kid-friendly travel pillow to help them nap better on long car rides or flights.

This popular pillow by Bcozzy has a 4.5-star rating on Amazon and is available in five colors with adorable travel bags in the shape of animals. You can adjust the pillow using the velcro strips that attach to the overlapping arms, which combined with a flat back help keep your kid's head from falling forward.

Sachs owns these cute pillows for her kids and confirms they stay in place well and roll up nice and easy to fit inside the carrying kit. "We used them on a long road trip and bring them whenever we have a long car ride. They love them!" she notes. You can also machine wash this pillow, which is great for any spills in the car. The drawback? It's pricier than some of our travel pillow picks for adults.

Fill material: Polyester | Machine washable: Yes | Features: Animal-themed travel bag; adjustable Velcro arms

Tuft & Needle Anywhere Travel Pillow

Limited on space? Try this travel pillow by popular bedding brand Tuft & Needle. We've included the brand's Original Mattress in our roundup of best mattresses and GH editors who have brought this pillow on long-haul flights say it's a game changer.

It's made from the brand's adaptive foam, which is designed to be breathable. It comes with a pack you can stuff the pillow into — making the pillow even more compact. Its versatile shape lends itself to a variety of uses including long trips or even camping. There is also a metal carabiner for attaching it to your bag or suitcase.

Sachs adds that this pillow is a solid choice for adding some cushion between your neck and shoulder when snoozing or even using it as something to lean on up against a car window.

Fill material: Foam | Machine washable cover: Yes | Features: Stuff sack and carabiner; breathable

When you think of travel pillows, something like this classic U-shaped pillow may come to mind. This popular pick has over 27K Amazon reviews, with one customer saying they bought the pillow for a long flight but found it also helped with their sleeping at home: "My neck is supported and my head is propped in just the right position to sleep comfortably."

The pillow has a multi-purpose design for all sleeping positions. You can position the arms of the pillow to support your head whether it tends to fall forward or sideways. The soft fleece material makes it cozy to snuggle with and the pillow comes with a travel case for easy storage.

Fill material: Polyester | Machine washable cover: Yes | Features: Front and side positions; soft fleece material

J-Pillow's travel pillow features an innovative, patented three-way design that supports your head, neck and chin. You tuck the "trunk" of the pillow under your chin and then lean back into the pillow for a restful sleep. Even if you're buying it for a long flight, you can continue using it while relaxing on your sofa at home to lend support to your head and neck as you nap or read.

It also comes with a travel bag for easy transport and has a snap loop so you can hang it on a hook when not in use. You can pop this pillow into the washer and dryer for easy cleaning post-traveling.

One five-star reviewer says, "I love this travel pillow; it's very soft and very good for sitting next to window side of the airplane." Its unique design and setup does require some getting used to though.

Fill material: Foam | Machine washable: Yes | Features: Three-way design; snap loop

How we chose the best travel pillows

In the Good Housekeeping Institute, our textiles experts test every kind of pillow, from the best cooling , down alternative , latex and buckwheat pillows to the best pillows for side sleepers and back sleepers . We also test useful travel gear and accessories from luggage brands to packing cubes .

When looking at travel pillows, we consider comfort and support, as well as ease of use from carrying to cleaning. We also consider durability and performance of materials, as well as packability and price. For this roundup we relied on tester and expert feedback as well as insights from online customer reviews and ratings.

What to look for when shopping for travel pillows

If you are looking for a travel pillow for your next trip, here are some things to consider:

✔️ Shape: U-shaped neck pillows are great for airplanes as they can stay put while you're sitting up in a middle or aisle seat. Small rectangle pillows are good for car rides as you can lean them against a window. You can also use a rectangular travel pillow at your final destination, whether that's a hotel room or camp site, and even at home after your trip. There are also unique shapes, like the Ostrich travel pillow that covers your eyes, or super compact pillows. Note: Travel-size pillows are the same as toddler-size pillows.

✔️ Fill: Foam keeps its shape under pressure, which is why it's a popular material for neck travel pillows. Other travel pillows will have a fiberfill or blend that makes them feel more similar to a regular pillow.

✔️ Portability: Almost all of our picks come with a travel case for easy packing. Sometimes the carrying bag will even compress the pillow down to a smaller size so you'll have more room in your suitcase. A bag will also protect the pillow and keep it clean when not in use. Other pillows will be super lightweight or have a clip.

✔️ Cleaning: Some pillows on this list are entirely machine washable, meaning you can toss the whole pillow in your washing machine . Others have machine washable covers or require you to remove a part of the pillow before washing. However, some can only be spot-cleaned. Since you are bringing your pillow on-the-go and it will be exposed to different germs, it's important to keep it clean.

✔️ Price: Our testing and research suggests you can find a great travel pillow for around $50, with some less expensive options that are just as good. There are also splurge-worthy travel pillows that can ring in at over $100.

Are travel pillows worth it?

Yes , especially if you are an avid traveler or find it hard to get comfortable on the plane. While there are some more expensive pillows on the market, there are also budget-friendly options that can improve your travel experience.

Even though airline pillows are free, they are not always the most comfortable. Plus, if you take the train to work or often go on road trips with the family (where pillows aren't handed out), buying a travel pillow will quickly pay off.

Why trust Good Housekeeping?

Elizabeth Berry is the updates editor at the Good Housekeeping Institute, where she ensures our product reviews reflect accurate pricing, information and product details. She is an avid traveler who is known to pop on under eye patches halfway through her flight and values comfort when it comes to traveling near and far.

To write this guide, she collaborated with Lexie Sachs , the executive director of the Textiles, Paper & Apparel Lab at the GH Institute, where she leads research and testing of fabric-based products. Lexie always has her eye on new travel gear and is a huge fan of her Honeydew pillow.

Elizabeth Berry (she/her) is the Updates Editor at the Good Housekeeping Institute where she optimizes lifestyle content across verticals. Prior to this role, she was an Editorial Assistant for Woman’s Day where she covered everything from gift guides to recipes. She also has experience fact checking commerce articles and holds a B.A. in English and Italian Studies from Connecticut College.

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Elevate your flying experience with a good place to rest your head.

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us?

We at MH are always testing the latest travel products, and the one item we're always looking for new developments in are travel pillows. Like your favorite pillow at home, the best travel pillow is going to fit unique to your sleeping habits, which is why we went and tested a wide range of travel pillows that will appeal to all types of individuals.

Best Travel Pillow for Long Trips

Pluto pod travel pillow.

Best Overall Travel Pillow

Trtl travel pillow.

Best Travel Pillow Under $30

Mlvoc travel pillow 100% pure memory foam neck pillow.

Best Travel Pillow for Keeping Your Head Secure

Cabeau evolution tne s3 travel pillow.

Best Travel Pillow for Window Seats

J-pillow chin supporting travel pillow.

Best Cooling Travel Pillow

Cabeau evolution cooling travel pillow.

Best Neck-Supporting Travel Pillow

Ostrich pillow go neck pillow.

Best Pillow for Adventure Travel

Wise owl outfitters memory foam travel pillow.

Best Lumbar Support Travel Pillow

Optp the original mckenzie.

Most Packable Travel Pillow

Teton sports camp pillow.

Aside from a stiff drink, a travel pillow is the one item that makes flying tolerable. A good travel pillows is soft, supportive ( memory foam is a good start), long-lasting, and easily packable. Not sure which one is right for you? We've done the legwork to round up the best travel pillows so far this year.

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Since we first got our hands on the Pluto POD to test earlier this year, the travel pillow gets on average one positive comment per trip through the airport. We've even gotten comments from flight attendants on how much they like the design! For starters the POD looks like something out of science fiction, and that's not done by accident. What the POD does is act as a sensory deprivation mask along with being a travel pillow, resulting in something almost entirely different than your average travel pillow. With all that being said, the POD has helped us power through cross country flights of 5+ hours like a champ.

The overall design is larger than most travel pillows, which may dissuade some. However it does pack up to an impressive carrying size that still fits in a travel backpack or carry-on . Why the large size? Well for one the neck support is firm and allows the wearer to wrap it as tight or as loose as they'd like in order to get the right head positioning. The hood is also large, as it extends out over the top of the head to fully immerse yourself into the pillow. The hood keeps the pull down eye mask inside: it's a legit eye mask, meaning it's not too thin or flimsy.

The POD is a bit bigger in size than most of the travel pillows on this list, which is why it might not be the ultimate best for taking on short excursions. But for long trips we have yet to find a pillow that's better. As for price, you won't regret making the investment on the POD. Grab one now before stock sells out.

The Trtl Pillow upends the traditional concept of bulky, bean-filled travel pillows. It’s a one-of-a-kind design that wraps around your neck like a scarf. A built-in inner “rib” contours the jaw, neckline, and shoulder, so it supports your head unlike any travel pillow we tested. That’s made it a favorite among some of the biggest names in the travel industry. It’s thin, lightweight, and packs down small, making it perfect for travel. If you’re inclined to drool while you sleep (no judgment), it’s also machine-washable.

It's true there might be a couple of other travel pillows with as good of comfort (if not better) but when you consider the unmatched portability the Trtl still takes the cake as our best travel pillow of 2023.

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This good ol' fashioned memory foam pillow comes in a simple design and a friendly price. You get the pillow, a carrying bag, an eye mask, and a set of ear plugs all for under $3o. While the memory foam pillow might not have any bells and whistles, it does have a comfortable wrap-around design and pull tabs at the front to make the pillow tighter or looser.

Those who are used to a memory foam pillow at home will likely enjoy this pillow. Overall, we see it as an affordable option that is suitable for short naps no longer than 2 hours at a time. If you're looking for a more customized fit or looking to max out on comfort though, we recommend going up on your travel pillow investment.

Cabeau makes a number of high quality travel pillows, and the TNE S3 is the latest iteration of its top selling product. The pillow's memory foam core has been a favorite from Cabeau fans for the past few years now as a trusted go-to for flying. This updated TNE S3 comes with a seat strap that will help you lock in the travel pillow, and a unique chin strap design that allows you to hold your head up in place for a secure sleep position.

This pillow is great for those who are prone to getting a sore neck when sleeping on a plane. It's also a solid option for those who are constantly finding themselves shifting their travel pillow around to get in a preferred spot. The one downside we found when testing is the pillow's design can push up on the ears and shift your earbuds around, which can be annoying for those who like to wear AirPods on the place.

J-Pillow’s Chin Supporting Travel Pillow is unlike any other on the market. That’s because it’s purpose-built to support your head and neck while traveling. The design isn’t for everyone and can take some getting used to. But, if you find traditional travel pillows aren’t supportive enough, we think this is a great alternative. The plush headrest is extremely comfortable, and the cushy design compresses smaller than typical U-shaped travel pillows. While many travel pillows boast only a washable cover, the entire J-Pillow can be thrown in the washer and tumble-dried, ensuring it’s hypoallergenic.

Our testers found the J-Pillow works best when laying it up on a window, whether it be a car, train, or plane. The downside is we believe there are other pillows that might be more comfortable when resting standalone, with no window to add support.

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If you run hot—even on freezing cold flights—Cabeau’s aptly named Evolution Cooling Travel Pillow helps keep you cool while napping. The ventilated mesh neck vents ensure better airflow than any pillow on this list, making this an especially great alternative for long-haul flights. With a memory foam core, this model offers excellent head and neck support. The thin, lightweight design packs down smaller than traditional travel pillows, so it’s well-sized for tossing into a carry-on.

Some travelers may find that the wraparound design feels more like a neck brace than a neck pillow . Unfortunately, these unique features come with a price, as this is among the most expensive options on this list.

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Ostrichpillow has long been a favorite among travelers in the know. The Ostrichpillow Go, in particular, features a unique, swooping design with the best neck support of any pillow we’ve tested. It’s also height-customizable so travelers can adjust to their preferred comfort level. The soft cover feels great against the skin and is removable for easy machine-washing. It packs down to less than half of its full size to slip effortlessly into the included carry bag, making it ideal for travel.

One qualm we had when testing was it felt quite heavy, weighing nearly a full pound.

Whether sleeping at home, in a tent, or on a plane, memory foam is our go-to pillow type. Wise Owl Outfitters’ Memory Foam Pillow features a memory foam core that’s soft yet supportive enough for window-seat naps in-flight. The plush micro-suede cover provides the perfect surface to rest your face and is machine-washable to boot. And because the design packs down incredibly small into the included stuff sack, it’s a great pillow for travel, camping, and any adventure in-between.

It’s available in two sizes: Small (12 x 16 inches) or Medium (14 x 18 inches), so you can choose the right one for your travel style.

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Travel pillows needn’t be just for sleeping. The Original McKenzie Self-Inflating AirBack Lumbar Support Pillow from OPTP makes any airplane seat, whether in coach or First Class, even more comfortable. Once properly inflated, it more than doubles in size for additional support for your lower back or anywhere you need it really. The built-in twist valve allows for fine-tuning the inflation to your comfort level. It packs down to just 8 x 3 inches, small enough for even the most compact carry-on bag.

We also love that the design is versatile enough to use just about anywhere and even rest your head on like a typical camp or travel pillow.

Travel pillows are often air- or bead-filled, so they can feel strange compared to your pillow at home. Not so with Teton Sports’ Camp Pillow. There are no fancy inner ribs or self-inflating features with this one. It’s a straightforward pillow, much like the one you probably already sleep on, only smaller. That design makes it immediately comfortable in almost any position, though it’s not as supportive as others on this list. It is, however, extremely packable, lofts up on its own (with no inflation necessary), and is machine-washable. Plus, at less than $20, it’s the cheapest pillow on this list.

Read more: Best Carry-On Luggage

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Shopping for travel pillows isn’t much different than shopping for traditional bed pillows. When we spent the past two months testing each travel pillow, we considered these features:

• Firmness : As with typical bed pillows, travel pillows range from soft (plush) to medium to extra-firm. The right one for you is a matter of personal preference.
• Core construction : The core of most travel pillows is either memory foam, air-filled, or bead-filled.
• Size & packability : How small does the travel pillow pack down? Will it fit in or clip on a carry-on travel bag? Consider whether the packed size fits into your travel style.
• Washability : Is the entire pillow machine-washable? Or just the outer cover?
• Price: In our experience, you shouldn’t need to spend more than $40-60 on a great travel pillow unless it's truly exceptional (like the Pluto POD). A quality travel pillow can be had for around $30.

Do Travel Pillows Count As a “Personal Item” for Air Travelers?

The short answer is: Sometimes . It’s up to the discretion of TSA agents. In our experience, if you carry your travel pillow in your hand through airport security or onto the plane, TSA and gate agents are more likely to count it as a personal item. We recommend wearing it around your neck, where it’s more likely to be overlooked.

How We Tested

We tested and thoroughly researched two dozen travel pillows for this roundup. We noted everything, including firmness levels, packability, durability, ease of washing, and, of course, price. The list above represents our honest opinions on the best travel pillows for travelers to shop in 2023.

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6 Best, Editor-Tested Travel Neck Pillows for Your Next Long Flight

Finding the right travel pillow is a must for getting better sleep at 40,000 feet..

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Some travelers are blessed with the ability to fall asleep in various modes of loud, cramped, or otherwise disruptive transport. Others struggle to catch zz’s outside of their own bed, unless the conditions are just right. Whether you consider yourself in the first category or the latter, you (and your neck) will certainly benefit from a high-quality travel pillow.

What to look for in a travel neck pillow

Before you purchase a neck pillow for travel, you’ll want to consider the type of sleeper you are on airplanes. Are you a window seat devotee who plans on sleeping against the side of the plane? Or will you need more neck support since you always chose the aisle seat? Most importantly: Will it fit into your purse or other personal item? These are the features you’ll want to keep in mind when shopping for a travel neck pillow:

Shape: The travel pillows that airlines provide are just a smaller version of regular pillows. But you’ll need something that provides more neck support when sleeping upright in a plane seat. The most common shape of travel pillow you’ll see is U-shaped, but in recent years, brands are coming up with other designs that wrap all the way around your neck or have clever infinity designs that can be worn multiple ways.

Material: The most supportive travel pillows are filled with memory foam, while inflatable pillows are the easiest to pack. But you’ll also want to look at what the outside of the pillow is made of. Fleece will keep you warm on cold planes, while silk will feel the most luxurious. Most importantly, look for a travel pillow with a removable cover so it’s easy to wash in between trips.

Packability: U-shaped pillows are the most ubiquitous type of travel pillow, but they generally don’t pack down, so you’ll have to clip it to the outside of your personal item so it doesn’t take up all the space inside. Inflatable travel pillows pack down the easiest but can also deflate during your flight. Look for travel pillows that aren’t filled with bulky materials or come with a stuff sack so you can compress memory foam versions.

How do you wear a travel neck pillow?

U-shaped travel pillows work better when you wear them with the bottom of the “U” in the front and the clasp in the back.

Didn’t know this? Turns out most people have been wearing them incorrectly all along. In July 2021, TikTok creator @sidneyraz’s video went viral (to date, it has 36.4 million views) when he demonstrated that “travel pillows go in front” as part of his “something I wish I knew before I was in my 30s” series. “Mmm, I’m so comfy,” he said as he showed how his neck and chin are more supported with the bulkiest part of the pillow beneath them.

This was also news to Lyndsey Matthews, AFAR’s senior commerce editor. But she recently tested it out with the Calpak neck pillow featured below and can confirm: It just works better.

Of course, this doesn’t apply to non-U-shaped travel pillows—like the Ostrichpillow Go, Trtl, and Infinity Pillow—that are meant to be worn in a specific way according to their unique designs.

Are travel pillows worth it?

If you’re traveling on a red-eye flight in economy, a travel pillow is a must-have travel accessory for any efforts at getting some shut-eye at 40,000 feet . However, it might not be worth packing a travel pillow for shorter flights during the day—especially if it’s a bulkier model that doesn’t pack down well.

To help you make the best purchase for the way you travel, these packable neck pillows are soft, cozy, and supportive in all the right ways. From memory foam versions to super-compact ones, here are the best travel neck pillows—in no particular order—to bring on your next flight.

The Trtl Travel Pillow has many fans at AFAR for its ease of packability.

Courtesy of Trtl

1. Trtl Travel Pillow

• Buy now: $50, trtltravel.com ; $60, amazon.com
• Highlights: Ultra-packable, washable

Any qualms about looking silly instantly disappear as soon as you put this unique travel pillow to use.

“It feels a little strange putting it on the first time and sort of looks like a neck brace,” said Rosalie Tinelli, AFAR’s senior audience development manager, in her review of the Trtl . “But who cares how it looks when you’re getting peaceful sleep on an airplane and waking up with zero neck stiffness?”

It’s ergonomically designed to maximize neck support using a genius combination of a strategically placed internal padded frame and a soft fleece wrap (that’s machine washable) to comfortably cradle your head. As an added bonus, it weighs only half a pound and folds up way more compactly than your standard U-shaped pillow to slip easily in any carry-on. Trtl also makes a kids’ version —because you’re never too young to appreciate a good car ride nap.

No neck slump here.

Courtesy of Ostrichpillow

2. Ostrichpillow Go Neck Pillow

• Buy now: $51 (regularly $60), ostrichpillow.com
• Exclusive discount code: Use code “AFARNECK15" from August 4 to September 30, 2023, to get 15 percent off
• Highlights: Memory foam, washable, comes with carrying case

Ergonomically designed to support the head and neck, this memory foam pillow features a Velcro band in the front that allows you to adjust the fit to support your chin just right—ideal for anyone who has experienced the dreaded forward head lurch while attempting to sleep sitting up. Encased in an easily removable and washable sleeve, the pillow compresses down to almost half its size into an included pouch for easy packability.

The Infinity Pillow is basically a puffy infinity scarf that can be worn multiple ways.

Courtesy of Infinity Pillow

3. Infinity Pillow

• Buy now: $45, infinitypillow.co ; amazon.com
• Highlights: Can be worn multiple ways, washable, includes strap for packing

Essentially an infinity scarf with a puffy microfiber filling, this travel pillow is the most versatile option out there. To use it as a neck pillow, loop it twice around your neck and adjust it by pulling on one loop to provide more support. If you’d rather sleep against the window or on the tray table, just roll the pillow up and rest against it. Need lumbar support? Fold the loop in half and prop it behind your lower back.

It’s available in eight different colors of soft bamboo fabric, and you can throw the whole thing in the washing machine after your trip. Though it’s one of the bulkier pillows available, it does come with a Velcro strap so you can roll it up and secure it. You can also purchase a travel case made specifically for this pillow, but that will cost you an extra $13.

This silk set makes for a luxurious gift.

Courtesy of Calpak

4. Calpak Silk Neck Pillow and Eye Mask Set

• Buy now: $38 (was $95), calpak.com
• Highlights: Silk, washable, comes with sleep mask and carrying case

Swathed in hypoallergenic silk that’s removable and washable, this travel neck pillow is paired with a matching sleep mask with blackout lining for extra security against unwelcome lights and jet lag . It also comes in a transparent carry bag that slips effortlessly on to your suitcase handle, which beats letting it hang exposed off the side of your luggage.

For when you want a packable version of your regular pillow

Courtesy of Coop

5. Coop Original Travel and Camp Pillow

• Buy now: $40, coophomegoods.com

A shrunken-down version of the signature adjustable pillow from bedding brand Coop, this portable pillow is ideal for camping and travel situations that allow for more reclined slumbering positions. It’s filled with a memory foam–microfiber blend that can be removed or added to fit your sleep-maximizing needs, and the removable cover is crafted in Coop’s proprietary Lulltra fabric that’s derived from ecoconscious bamboo. The whole thing is machine washable—just separate the cover from the inner pillow to wash either one. If you’re headed somewhere rainy, get the water- and dirt-resistant camping pillowcase for added protection against the elements.

It’s like a neck pillow and sleep mask in one.

Courtesy of HoodiePillow

6. HoodiePillow Inflatable Travel Hoodie Pillow

• Buy now: from $25, hoodiepillow.com ; amazon.com
• Highlights: Inflatable, attached hood

Think of this as your go-to sweatshirt in travel pillow form. Available in five hues (we’re partial to classic charcoal gray), this inflatable pillow can almost blend in with your travel uniform while providing some much-needed sleep support. And once you’ve reached your final destination, simply deflate and pop it in your bag. Our favorite part is the cozy attached hood, which doubles as a subtle “do not disturb” sign that’s ideal for warding off chatty seatmates and piercing overhead lights alike.

Lyndsey Matthews contributed reporting to this article. This article was published in 2021; it was updated on August 10, 2023, with current information.

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10 top-rated travel pillows for long trips

Between crowded seats, crying babies and limited leg room, traveling on long flights can be exhausting and uncomfortable. A perfect pillow makes the trek slightly easier to bear and can help you get some sleep during those travel periods. To help you narrow down which travel pillow is right for you, we consulted sleep and travel experts about what to know before shopping, plus we compiled highly rated options to consider.

SKIP AHEAD What are the benefits of travel pillows? | How we picked the best travel pillows | The best travel pillows to consider in 2024 | How to shop for travel pillows

Selected. Our top picks

What are the benefits of travel pillows?

Whether your airplane seat is too small or your bus ride endures several bumps, it may be difficult to relax on a long trip. Add noisy conversations and frequent overhead announcements and you have multiple barriers in your way to getting a good nap.

One of the main reasons people struggle to sleep while traveling — especially on international flights with time changes — is because they’re trying to sleep at a time with “low circadian and homeostatic drive” (a time when they would not normally sleep, so they’re not as tired), says Dr. Andrew Varga, a board-certified physician at The Mount Sinai Integrative Sleep Center . The other factor, according to Varga, is the sleeping space, which is usually cramped and doesn’t let you lie recumbent or change positions, except in typically pricey business- and first-class cabins.

“Not everyone is an equally deep sleeper, and people with any sleep issues at baseline will often have a harder time sleeping in a louder and less comfortable environment — such as an airplane,” says board-certified psychiatrist and sleep medicine specialist Dr. Alex Dimitriu . He noted that posture plays a big role in the discomfort we feel — and as anyone who has slept on a plane knows, “the head tends to fall off to the side or forward, which is both uncomfortable and can cause neck pain, and [can] even make breathing less efficient.”

“Sleeping upright is not at all a natural position,” says Dr. Mayank Shukla , a board-certified pulmonologist and sleep medicine specialist in New York City. “Our head weighs almost 10 pounds and flops around the neck when sleeping upright, leading to aches and pain with all that muscle strain.”

Experts noted that travel pillows can provide support for the neck and head, alleviating some pain and discomfort when combating an upright sleeping position while traveling. They’re typically portable, lightweight, ergonomically designed and come in different sizes to fit every type of person, plus some have additional high-tech features like temperature regulation. This is an ideal tool for frequent flyers who hope to maintain a semi-regular sleeping schedule.

How we picked the best travel pillows

The best travel pillows are ones that are comfortable, supportive and easy to carry around, according to our experts. When shopping for a quality travel pillow, they recommend considering the following factors:

• Inflatable vs. non-inflatable : You can adjust inflatable pillows to your desired firmness, and easily store them away when deflated. With non-inflatable pillows, on the other hand, you can fill them with more cushioned materials to promote comfort including memory foam and poly-fiber fill.
• Portability : Look for features like straps (that you can attach to your luggage ) or an accompanying pouch (that you can pack it down into) for ease while on the go.

select Minimize chaos on your next trip with these expert-approved accessories

The best travel pillows to consider in 2024.

Below, we rounded up a selection of the best travel pillows based on NBC Select staff recommendations, ratings and expert advice.

Best overal travel pillow: Cabeau

Cabeau evolution s3 sleep pillow.

• Straps allow for attachment to headrests
• Adjustable drawstrings
• Comes with carrying case
• Large size may be uncomfortable to some

Former NBC Select editor Christina Colizza says she loves this travel pillow from Cabeau because it prevents slouching by attaching to the plane’s headrest. “As someone who is [very tall], I’ll take all the help I can in getting some sleep while flying, and this pillow makes a huge difference,” she says. “Plus, it compresses down into a small pouch, which makes it convenient enough to schlep around airports.” The headrest attachment also makes this an ideal option for long road trips. This travel pillow comes in five colors and patterns including indigo and galaxy.

Fill material : Memory foam | Machine-washable cover : Yes | Portable features : Travel bag | Rating : 4.3-star average rating from 7,652 reviews on Amazon  

Best splurge travel pillow: Ostrichpillow

Ostrichpillow go neck pillow.

• Full 360-degree neck support
• Compresses for easy packing
• Fit around neck may vary

Ostrichpillow offers a variety of unique pillow alternatives, from a napping option to a mini hand pillow . This memory foam one has raised edges for neck support and comes with a velcro strap that allows you to customize its fit. The travel pillow can also compress down to snugly fit inside the included travel bag.

Fill material : Memory foam | Machine-washable cover : Yes | Portable features : Travel bag | Rating : 4-star average rating from 1,876 reviews on Amazon

Best versatile travel pillow: Huzi

Huzi infinity travel pillow.

• Very versatile
• Bulky: can be hard to carry
• May be difficult to store

If you’re looking for a pillow with versatility, this option from Huzi may be just what you need. It’s made from a soft, anti-bacterial nylon bamboo that keeps you cool and airy as you sleep, according to the brand. The best part, however, is its scarf-like, 360-degree design — you can move and adjust the pillow however you’d like to target specific areas like your neck, back, chin and more. It can also be wrapped around your head to help muffle noise, or used as support when resting against a plane or car window.

Fill material : Microfiber | Machine-washable cover : Yes | Portable features : None | Rating : 4.3-star average rating from 6,307 reviews on Amazon

Best travel pillow for chin support: Bcozzy

Bcozzy chin supporting travel pillow.

• Stops your head from falling forward
• Good value for price
• Full wrap around can feel constrictive

Few things can jolt you awake faster than your head falling forward while you’re seated. This ergonomic neck pillow offers an adjustable front loop for chin support and a flat back to avoid pushing your head forward. It includes a snap strap that you can hook to your luggage or hang up in your car. The pillow comes in multiple colors and you can choose between various sizes ranging from kids small to extra-large .

Fill material : Polyester | Machine-washable cover : Yes | Portable features : Snap closure  | Rating : 4.2-star average rating from 29,016 reviews on Amazon

Best travel pillow for back support: SmartTravel

Smarttravel inflatable lumbar travel pillow.

• Easily inflates and deflates
• Can be used on back as well as neck
• Hand-wash only

NBC Select managing editor Leah Ginsberg says she likes a lumbar pillow for added back support during long flights. This inflatable pillow serves as both a neck and back pillow, and is designed to fit your body’s natural curves and reduce pressure on the spine and neck, according to the brand. It also comes with an expandable mounting band to easily fasten it to headrests.

Fill material : Inflatable | Machine-washable cover : No | Portable features : Travel bag  | Rating : 4.3-star average rating from 1,262 reviews on Amazon

Best inflatable travel pillow: Sunany

Sunany inflatable neck pillow.

• Comes with accessories
• Quickly inflates and deflates
• Not very soft

Designed to follow the natural curve of your neck and body, this travel pillow’s ergonomic shape can soothe discomfort and reduce pressure points around your head and neck, according to the brand. You can also place your arms and head inside one of the four holes to support a sleeping position that’s most comfortable for you. It comes with a pouch for storage, along with a matching eye mask and earplugs.

Fill material : Inflatable | Machine-washable cover : No | Portable features : Travel bag | Rating : 4.2-star average rating from 6,696 reviews on Amazon

Best travel pillow for single-side sleepers: Trtl

Trtl travel pillow.

• Soft, cozy exterior
• Lightweight and easy to pack
• Only supports one side at a time

For those who don’t find enough support from traditional U-shaped travel pillows, this uniquely-shaped option comes with a hidden inner support that can hold your head and neck at any position that’s comfortable for you. You can adjust the support to contour your neck, shoulder or jaw, while the fleece exterior is soft and machine-washable.

Fill material: Mesh fabric | Machine-washable cover : Yes | Portable features : Flat design for easy packing | Rating : 4.0-star average rating from 35,371 reviews on Amazon

Best budget travel pillow: Wolf Essentials

Wolf essentials microfiber neck pillow.

Wolf Essentials Microfiber Travel Pillow

• Very affordable option
• Machine-washable
• Thickness may cause fit issues

This neck pillow’s fleece cover provides soft, thermal comfort, which is perfect for when the plane or vehicle gets cold. It’s entirely machine-washable (not just the cover) and comes with a snap closure to keep it from sliding off of your neck or to connect it to your luggage. 

Fill material : Polyester blend | Machine-washable cover : Yes | Portable features : Snap closure | Rating : 4.4-star average rating from 10,911 reviews on Amazon

Other travel pillows we love

Crafty world travel neck pillow.

• No on-neck fastener

This option comes with a removable and machine-washable cover, so you can easily wash it. It’s made with a memory foam interior and a velour fabric exterior for a soft and comfortable feel, according to the brand. The pillow also has an elastic strap to help you connect it to your suitcase for extra portability. It comes in four colors — black, blue, gray and purple. 

Fill material : Memory foam | Machine-washable cover : Yes | Portable features : Elastic strap | Rating : 4.3-star average rating from 5,558 reviews on Amazon

Mlvoc Travel Pillow

• Includes eye masks, earplugs and carrying bag
• Affordably priced
• Bulky; may have issues with fit

With its ergonomic, curved design for neck and head support, this travel pillow comes wrapped in a cover that is both machine-washable and sweat-resistant. The travel pillow comes with a contoured eye mask and earplugs, and can fold down to half its size to fit neatly into the included travel bag. Plus, the built-in snap strap can also latch onto your suitcase for easy portability.

Fill material : Memory foam | Machine-washable cover : Yes | Portable features : Travel bag | Rating : 4.3-star average rating from 33,692 reviews on Amazon

select Whether you’re going away for a week or a weekend, there’s a highly-rated bag on Amazon for you.

How to shop for a travel pillow.

The best travel pillow is one that you find the most comfortable to use for extended periods of time. Ideally, Dimitriu recommends testing out the pillow beforehand to see whether it’s comfortable and how it changes shape.

“The emphasis for most users should be to see how comfortably the pillow lets you rest with your back to the seat and without your head falling forward,” he says. And while larger pillows tend to provide more cushioning, he noted “airplane seats are tight, and there is such a thing as too much pillow.”

Below, we highlighted two of the most important considerations when shopping for travel pillows: inflatability and portability.

Inflatable vs. non-inflatable

When going on a long-haul trip, most travelers don’t want another thing to lug around. “Inflatable pillows may allow for more cushion and can fold to a smaller size,” Dimitriu says, adding that they won’t take up too much space in your luggage. They’re also typically more adjustable — you can change the amount of air to get more or less firmness, depending on your comfort level.

Non-inflatable travel pillows include various types of filling material including memory foam, polyester fiberfill and microbeads. While the different materials can make it easier to find a more comfortable fit, non-inflatable pillows tend to be bulkier than inflatable ones. When it comes to cleaning, both inflatable and non-inflatable pillows typically have removable covers that you can machine wash or spot clean.

Portability

If you’re on a multipart journey or backpacking through Europe, for example, the size and portability of your travel pillow may be just as important off a plane as it is on it. Some travel pillows have straps that you can attach to your luggage, while with others you can fold to fit inside a small bag.

Meet our experts

At NBC Select, we work with experts who have specialized knowledge and authority based on relevant training and/or experience. We also take steps to ensure all expert advice and recommendations are made independently and without undisclosed financial conflicts of interest.

• Dr. Andrew Varga is a board-certified physician at The Mount Sinai Integrative Sleep Center .
• Dr. Alex Dimitriu is a board-certified psychiatrist, sleep medicine specialist and founder of Menlo Park Psychiatry & Sleep Medicine in Menlo Park, California.
• Dr. Mayank Shukla is a board-certified pulmonologist and sleep medicine specialist in New York City.

Why trust NBC Select?

Mili Godio is an updates editor at Select and covers a range of sleep topics including weighted blankets , sunrise alarm clocks and blackout curtains .  Ashley Morris is an associate SEO reporter for NBC Select covering skin care, lifestyle and more. For this story, Godio spoke to three sleep medicine experts to get their recommendations on how to shop for travel pillows and their benefits. She also researched dozens of travel pillows on the market that are in line with experts’ guidance.

Catch up on NBC Select’s in-depth coverage of personal finance , tech and tools , wellness and more, and follow us on Facebook , Instagram , Twitter and TikTok to stay up to date.

Mili Godio is an updates editor for Select on NBC News.

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5 Best Travel Pillows for 2024

Last Updated on February 8, 2024

Written by Julia Forbes

Written by Julia Forbes, Lead Product Tester

Our testing process.

Here at Sleep Advisor, our Sleep Certified experts use a refined mattress and product testing process to give you unbiased product suggestions… Read our full product review process .

.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);} In This Article

To ensure an exceptional travel experience, it’s essential to have the finest travel pillow. Discover the top 5 products to enhance your journey.

Travel opens up new horizons and shows you the beauties of the world, but the process itself can be quite stressful and uncomfortable. This is especially true if you’re stuck on a plane for six to eight hours. However, sleeping can help pass the time on a long journey. 

Of course, sleeping upright on a plane isn’t ideal—but bringing along a great travel pillow could make things easier for you.

That’s where I come in. I’ll share some top travel pillow picks so you can find something to take on your next trip and sleep with ease. 

The Best Travel Pillows: My Top 5 Picks

• Editor’s Pick – Cabeau Evolution S3
• Best Travel Pillow for Long Flights – BCOZZY Neck Pillow
• Best Travel Neck Pillow – trtl Travel Pillow
• Best Inflatable Travel Pillow – TRAVELREST Ultimate Travel Pillow
• Best Memory Foam Travel Pillow – TravelMate Memory Foam Neck Pillow

My Video Review of The Best Travel Pillows

The Best Travel Pillows, Reviewed

Editor’s pick.

Cabeau Evolution S3 Travel Pillow

A fresh take on the classic wraparound travel pillow, the Cabeau Evolution S3 supports your head and neck from all sides.

Sleep Advisor Score

Why the cabeau evolution s3 earned editor’s pick.

The Cabeau Evolution S3 has an appropriate name, as this is a highly evolved neck pillow with all the right stuff for comfortable travel. At first blush, it has the same horseshoe shape that you’ve seen many times before. But it’s the subtle upgrades—like the raised side cushions, the headrest straps, and the sturdy feel of the foam—that earned it the title of best travel pillow overall. 

What I Liked

• No lolling to the side – The Cabeau’s chunky design is intentional: it gives you 360-degree head support. When I tilted my head to the side, it didn’t lean very far at all. Instead, it was supported by the raised cushions on the left and right.
• Headrest straps – The straps on the back of this pillow enable you to attach it to the headrest of your seat, so it shouldn’t slip down as you snooze. 

Potential Drawbacks

• Shrinks to half its size but no more – Because this is a memory foam travel pillow, it won’t shrink down for storage as much as an inflatable one. It compresses quite a bit to fit in a convenient carrying case, though. 

Best Travel Pillow for Long Flights

BCOZZY Neck Pillow

A flexible travel pillow that can be wrapped and bent into cozy shapes that accommodate different sleeping positions.

Why BCOZZY Neck Pillow Earned Best Travel Pillow for Long Flights

If you’re going to spend hours on a plane, you’ll want a travel pillow that can support your neck in a variety of positions. The BCOZZY is a super flexible option that looks almost like a warm scarf, but has lots of built-in support. 

You can wrap it fully around your neck if you’re going to be leaning forward, or pile it on top of itself if you’d like to lean on it to your left or right. I had a lot of fun testing all the possible variations with this one! 

• Flexible – You can modify the BCOZZY depending on where you need the most support (your chin, your neck, or the side of your head). This comes in handy if you’re a restless sleeper on planes, or if you have multiple flights with different kinds of seats on each. 
• Lots of colors and sizes – There’s a full rainbow of colors to choose from with this travel pillow, as well as both kid and adult sizes to fit a wide range of necks.
• May need lots of adjusting – If you struggle to find just the right position when you sleep, you may need to work a bit to arrange the BCOZZY around your neck. The velcro that keeps it closed and stable also limits how tight or loose it can be. 

Best Travel Neck Pillow

trtl Pillow

A scarf-like travel pillow with pleasantly bracing neck and head support.

Why the trtl Travel Pillow Earned Best Travel Neck Pillow

A sore neck can definitely put a damper on your vacation. For awesome neck support during travel, I recommend the trtl—a travel pillow with some of the best neck support I’ve encountered so far. The support comes from a specially designed “flipper” inside the pillow’s fabric, which should hold your chin up and bolster your head, keeping your airway clear and your spinal alignment ideal. 

• Really reliable neck support – Because this pillow has a more robust support system than most, it felt like it would hold my neck and head up securely for long periods of time. 
• Extremely lightweight – The trtl is easy to fold up and store once you take the support flipper out of it, and it weighs next to nothing. 
• A bit more costly – At around $60, this travel pillow is one of the more expensive options on this list. But its design is so different—and so effective—that I think it’s priced pretty fairly. 

Best Inflatable Travel Pillow

Travelrest Ultimate Travel Pillow

A long inflatable travel pillow that enables users to “side sleep” even when they don’t have a window seat or ledge to rest on.

Why the TRAVELREST Ultimate Travel Pillow Earned Best Inflatable Travel Pillow 

Compared to the other travel pillows on this list, the TRAVELREST Ultimate Travel Pillow looks quite unique. It has a long, tapering design that can go across or next to your entire upper body, allowing you to lean to one side even if you didn’t get the window seat on your flight. (You can also hug it for an extra feeling of security!) 

• Lots of coverage – This pillow almost felt like it was holding me while it was also supporting my head and neck. It’s the only pillow I tried that extended all the way across my torso. 
• Big when inflated, tiny when stored – Even though it inflates to an impressive height, when it’s deflated, this travel pillow rolls up neatly and discreetly. 
• You have to inflate it yourself – Before you can use this travel pillow, you’ll have to inflate it. But I found that it only took a few hearty breaths before it was ready to go.

Best Memory Foam Travel Pillow

TravelMate Neck Support Travel Pillow

A memory foam travel pillow with a removable insert that adjusts its thickness and feel.

Why the TravelMate Memory Foam Neck Pillow Earned Best Memory Foam Travel Pillow 

If you like the luxurious feel of memory foam, TravelMate has a portable pillow that should feel indulgent while you’re on a plane or in the car. Although it looks like a classic travel pillow, it has a bonus customization feature: a removable foam insert that changes its thickness and feel. I enjoyed the soft feel of its washable cover almost as much my neck and head appreciated the plush foam inside. 

• Budget-friendly for memory foam – This travel pillow is often on sale and costs a bit less than most of the others I tested for this roundup. That said, its foam still feels soft and luxurious. 
• Elastic strap – A small elastic strap on the side of the pillow means it’s easy to clip it to your luggage or backpack.  
• No bells and whistles – With the exception of its removable insert, this travel pillow doesn’t have any features that break the mold. If you’re looking for a more innovative model, revisit the travel pillows above. 

Who Should Consider Buying a Travel Pillow?

A travel pillow is a small pillow you can take with you on trips to help you sleep during the journey. Travel pillows help support the head and neck for those times when you have to sleep upright. Because they’re designed specifically for traveling, they often have a unique shape or design that works for this purpose.

Travel pillows are excellent for those who travel often, as well as anyone who likes to sleep while en route to their destination.

How to Choose a Travel Pillow 

An airplane pillow could make the difference between a relaxed sleep throughout your flight and an uncomfortable struggle that leaves you tired and with a strained neck.

If you’re unsure of what to look for in a travel pillow, I’ll guide you through specific features and qualities you need to know in the selection process.

Inflatable or Not?

Inflatable travel pillows tend to be far more convenient in terms of portability as they take up little to no space in your luggage or backpack. This is the main reason why a lot of people prefer them. At the same time, though, they tend to allow air to get out and flatten out quickly upon applying continuous pressure.

Noninflatable pillows, on the other hand, tend to be bulkier and more challenging to carry as they take up more space. However, the upside to these ones is that many of them are made of conforming memory foam , which is particularly comfortable and supportive.

In other words – it’s a trade-off based on your preferences. If you want to get something portable and you’re willing to sacrifice some of the stability, go for an inflated unit and vice versa.

This would depend on the neck pillow that you’d want to get. Inflatable travel pillows are usually made of polyurethane-based materials, which are easily folded and packaged. They are soft and very comfortable.

On the other hand, the wide majority of non-inflated airplane travel pillows are made out of conforming memory foam. They deliver better comfort and support to your neck, and most of them are going to capture the unintentional tilting of your head in every direction when you sleep in a sitting position.

Neck Support

This is the single, most important thing that you would have to take into account when you are purchasing an airplane pillow. Unless you have the luxury that comes with expensive first-class exclusive tickets to have a bed on board, you would have to sleep in a sitting position.

This is going to make your head tilt with the natural movements of the plane or any other type of transportation method. As such, the most pressure throughout your sleep would be forced on your neck. That’s why you should be looking for a pillow that’s going to deliver enhanced neck support.

If you also need this at home, check out our top-quality pillows for neck pain .

Airplane Sleep Position

Your sleeping position is going to be determined by the type of travel pillow you decide on. Some people prefer to rest their head on the back headrest, and they would benefit the most from a regular, u-shaped neck pillow.

Others tend to tilt their head quite a lot and could be better off with a pillow that’s capable of capturing forward tilting motions as well.

Long or Short Flight?

If you’re going on a longer flight, you might benefit more from an inflated neck travel pillow as it would take little to no space in your baggage. The assumption is that you’d have to take quite a lot of personal items, and the last thing you’d want is to get half of your suitcase filled with a pillow.

On the other hand, if the flight’s shorter and you can afford to take less luggage, you might consider a non-inflated and bulkier neck pillow.

Some people also opt to wear their noninflatable pillow around their neck to save space in their luggage.

Feel & Comfort

Comfort is always important when traveling, especially if you plan on sleeping during the ride. If you need a firm pillow for optimal comfort, then you want to make sure your pillow has this quality. 

Along with overall comfort, you should also consider the pillow’s feel. Do you usually prefer softer pillows with more sinkage or firmer models that offer more support? Think about the materials and how they might feel on the skin.

Having a set budget helps narrow down the options because there are many travel pillows out there. Some are more expensive than others, so having an idea of how much you’re willing to spend can make it easier to choose. Luckily, the market is also packed with affordable options, so you don’t have to break the bank to have a comfortable travel pillow for your traveling.

Trial, Warranty, & Return Policy

Many travel pillows come with a trial, allowing you to test how they fit your needs and preferences for a certain period. This can be anywhere between 30 and 90 days, depending on the particular pillow and brand. 

However, you should also read the fine print in case you need to return the item. Some companies allow free returns, while others require you to pay a return fee. 

Generally, travel pillows come with a warranty that usually lasts at least a year. Again, you should verify this before purchasing anything in the event of a product defect.

Cleaning & Care

How you’ll clean your new travel pillow depends on the particular pillow you buy. In other words, not all travel pillows require the same cleaning and care because they’re not made from the same materials. 

Some models have a removable, machine-washable cover, while others allow spot-cleaning only. Nonetheless, most models are easy to clean.

Types of Pillows for Travel

• Inflatable pillow – This pillow is available in various shapes, but the fact that it’s inflatable makes it extra convenient. You can inflate it within minutes, and it takes up minimal space when deflated. 
• U-shaped pillow – U-shaped pillows are the traditional, most commonly used option. This is a versatile pillow that works for leaning against the window or sleeping on the tray table.
• Foam pillow – This pillow comes in various shapes but has a foam filling that makes it firmer and gives you more support for those bumpy rides. 
• Bead pillow – A bead pillow has microbeads that give it a softer structure. It’s available in many shapes, including a U shape. 
• Ergonomic pillow – An ergonomic pillow is designed for maximum support and comfort, especially around the neck area. These are excellent for long trips.

Best Travel Pillow FAQs

Yes, travel pillows can be helpful for kids, who should get great neck support from them to prevent strain or injury. There are even some travel pillows specially designed for kids.

People who sit next to the window have the advantage of something to lean their head on, even though the window isn’t exactly the most comfortable choice. However, if you’re in the middle or aisle seat, you should definitely get a pillow to support your neck since the head has nothing else to lean on.

Yes, you could experience neck pain if you purchase an inappropriate or low-quality travel pillow for your flight. Ideally, whichever pillow you choose should at least give you adequate neck support.

My Final Thoughts

Failing to get the most appropriate travel pillow for you might result in strain and stiffness. With this in mind, if you pay attention to what’s been mentioned above, you shouldn’t have any issues.

Most importantly, your travel pillow should be able to support your head enough to prevent neck strain, but it’s also helpful to look at other qualities, such as whether or not it’s inflatable and the materials it’s made of. 

A great travel pillow can be a lifesaver for those long flights when you have nothing to rest your head against, and it gives you a better shot of actually sleeping through the trip.

Julia Forbes

Lead Product Tester

About Author

Julia is the Lead Reviewer at Sleep Advisor, specializing in testing out mattresses and sleep accessories – she’s in the right line of work, because she loves to sleep.

Stomach Sleeper

Sources & References:

• How To Travel the World Without Jet lag – ncbi.nlm.nih.gov

Best Travel Pillows

Whether you’re boarding an overnight flight or riding shotgun on a road trip, a supportive travel pillow can be the perfect companion for sleepers on the go. But with so many options out there, how are you supposed to know which is the best travel pillow for you? Well buckle up, folks, because we’re about to show you!

So keep reading to explore our top five favorite travel pillows, all of which we’ve personally tested. Plus, we’ll impart some expert tips and tricks for finding the travel pillow that best suits your body, budget, and lifestyle. Let’s get started.

Best Travel Pillows 2024 – Our Top 5

• Best Overall – trtl Travel Pillow Plus
• Best Travel Pillow for Chin Support – J-Pillow
• Most Comfortable Travel Pillow – BCOZZY Travel Pillow
• Best Travel Pillow for Car Trips – Cabeau Evolution Cool Pillow
• Best Inflatable Travel Pillow – Travelrest Nest Memory Foam Pillow

Best Travel Pillows Video Review

Best Overall Travel Pillow – trtl Travel Pillow Plus

Trtl pillow plus.

The trtl Travel Pillow Plus takes the neck support and comfort of the original trtl Travel Pillow to the next level!

Sleepopolis Score

First up on our list is the trtl Travel Pillow Plus, a perfect pick for those in need of extra head and neck support. 

This pillow is the best at promoting healthy posture in an upright position. It features a scarf-like design and internal plastic support system that work in tandem to prevent your head and neck from deviating out of alignment. 

While it’s true that the trtl travel pillow’s brace-like feature is quite different from the U-shaped models you might be used to, the plastic insert is less likely to compress as compared to foam , polyester, or other softer materials. Essentially, the hard yet flexible plastic serves to hold your head, neck, and spine in a safe and comfortable position no matter how long your journey may be. 

Oh, and don’t worry — you can’t actually feel the plastic against your skin, as it’s buried beneath two thick pieces of memory foam. Plus, it’s compact, weighs less than a pound , and is super easy to stow on the go.

Price: $98.99, with a 60-day return policy. 

Perfect For: Sleepers looking for a travel pillow that’s supportive enough for a long haul .

For all the details on this unique accessory, check our full trtl Travel Pillow Plus review .

Best Travel Pillow for Chin Support – J-Pillow

J-pillow travel pillow.

The J-Pillow Travel Pillow is designed to provide simultaneous support in three different areas: the head, the neck, and the chin.

Shoppers wanting a pillow prioritizing chin support might be particularly well-suited to the J-Pillow, available both on the company site and Amazon. 

With its signature J-shaped design, this pillow has three sections built for three simultaneous areas of support. The first cushioned section is designed to prop up the head, the second braces the neck, and the third supports the chin.

The J-Pillow ensures that your chin doesn’t fall and that your neck remains in alignment with the rest of your spine, regardless of how long your journey is. It’s specifically designed for overnight airplane travel. As an added benefit, the J-Pillow is extremely portable. It even comes with its own travel bag .

Of course, you don’t just have to use this pillow for travel. It’s perfectly capable of at-home usage, whether you’re watching TV in bed or resting on the couch. And for those interested in traveling or lounging in style, there are three color options to choose from: black and grey, dark blue, and silver grey.

Price: $39, w ith a 30-day return policy.

Perfect For: Sleepers looking for a versatile travel pillow that emphasizes neck alignment and chin support.

Our full review coming soon. For more options, see our roundup for the best pillows for neck pain .

Most Comfortable Travel Pillow – BCOZZY Pillow

Bcozzy neck pillow.

The BCOZZY pillow provides great chin support for amazing alignment while you travel!

Some travel pillows simply get the job done in terms of support, but if you’re really wanting optimal comfort, the BCOZZY travel pillow is the right pick for you. 

This pillow features an ergonomic, circle-like design that can be used in three main ways: You can wrap it around your neck for excellent chin support , turn it to one side for head support, or fold it in half and tuck it between your head and shoulder for a little extra loft.  This level of versatility makes it comfortable for sleepers of many preferences.

While there’s comfort in the design, there’s also comfort in the materials. It features a dual-sided cover fabric wherein one side is a fuzzy fleece material, and the other is made from smooth microfiber. Meanwhile, its polyester fiber fill is plush yet supportive, and does a great job of maintaining its shape. 

One of our favorite things about this pillow is how small and portable it is, making it perfect for folks on the go. You can tuck it in your carry-on, loop it around your suitcase handle, or just wear it around your neck like a scarf.

Price: $35-$45, depending on size. 

Perfect For: Sleepers looking for a cozy travel pillow that prioritizes comfort.

Our full review is coming soon, but in the mean time we encourage you to check out our best memory foam pillows for more comfortable options.

Best Travel Pillow for Car Trips – Cabeau Evolution Cool Pillow

Cabeau evolution cooling travel pillow.

The Cabeau Travel Pillow provides great neck support while also keeping travellers from overheating on their journey!

Not everyone prefers to travel by plane. So if you’re partial to car trips, we’d love to point you in the direction of the Cabeau Evolution Cool Pillow.

The feature that stood out to us were the straps on the back of the pillow. This allows you to attach the pillow to the headrest of your car. You won’t have to worry about it sliding out of place during your trip, making it less likely that you’ll be disturbed.

Th is pillow features a U-shaped design with angled sides for enhanced head and neck support . What sets it apart, though, is its ability to be adjusted for customized comfort.  Depending on how tight or loose you’d like it to fit around your neck, simply adjust the clasps on each side of the “U.”

Covered in a moisture-wicking blend of Spandex and polyester and filled with ventilated memory foam, every part of this pillow was made with hot sleepers in mind . This is especially useful if you’re roadtripping in the summer months. This pillow also comes with its own carrying case and earplugs for a cozy, quiet journey.

Price: $40, with a 30-day return policy.

Perfect For: Anyone traveling by car for long periods, or anyone wanting a quality cooling pillow.

Our full review is coming soon. See our roundup for the best orthopedic pillows for other good options.

Best Inflatable Travel Pillow – Travelrest Nest Memory Foam Pillow

Travelrest nest memory foam pillow.

The Travelrest Nest Pillow is a great option for the memory foam lover on the go!

If you’re a traveler who’s looking for a convenient, space-saving option, consider the Travelrest Nest Memory Foam Pillow. This inflatable option compacts into a small size so you can easily stow it in your carry-on or purse. As a little bonus, this pillow comes with its own carrying case and set of earplugs.

Th is pillow as a U-shaped design and, as the name suggests, is filled with a thick piece of memory foam. It offers a very moldable feel , and does a great job of conforming to the precise contours of your neck, chin, and jawline. If you love the way memory foam responds to pressure, this might be the travel pillow for you.

Additionally, the sides of the pillow are slightly raised in order to keep your head and neck comfortably supported, while the back of the pillow is angled to conform to your seat . In our experience, this angled back allowed us to sit up straight and not be pushed forward in any way. 

Oh, and did we mention that it’s covered in the softest velour fabric ? Honestly, this might be our favorite part of the pillow . We’d like to think anyone prioritizing comfort would agree.

Price: $40, with a 30-day return policy. 

Perfect For: Sleepers valuing the convenience of an inflatable travel pillow .

For more pillows available on Amazon, see our roundup for the best pillows on Amazon .

Methodology: How To Shop For A Travel Pillow

Now that we’ve shown you our favorite travel pillows, let’s take some time to show you how they were selected. When you’re shopping for the travel pillow that’ll meet your unique needs, it’s important to pay attention to portability, materials, and shape. So let’s take a look at each of these factors below:

Portability

When you’re wading through airports and bus terminals, the last thing you want is a travel pillow that’s big, bulky, and hard to carry. That’s why we aim for models that are easily folded or tucked away inside luggage.

That said, online shoppers should pay attention to the specific dimensions of a travel pillow (typically listed under “product description”) in order to get a sense for its size. Of course, if you’re shopping in-stores, take some time to see how easy it is to pack inside your purse or carry around the aisles.

We like to pick travel pillows that come with their own carrying case, and we’ll take a look at examples of that in a moment.

The next thing we consider is the specific materials used to make a travel pillow. Like regular bed pillows, they come in a variety of fabrics and materials, and each one offers its own feel and support. That said, it’s important to think about what type of support you’re looking for.

For example, memory foam travel pillows (arguably the most popular) typically provide a more moldable feel with contouring support. This might be ideal for sleepers in the market for something more dense or supportive.

On the other hand, travel pillows filled with polyester (probably the second most popular option) offer a fluffier, plush feel. This comes in handy for folks wanting to fold their travel pillow, as polyester fiber is easy to manipulate.

Lastly, hot sleepers might want to prioritize cover fabrics that are breathable or moisture-wicking. Polyester, spandex, and anything bamboo-based are all wonderful examples of lightweight, airy fabrics commonly used to cover travel pillows. For extra breathability, aim for travel pillows that feature a ventilated construction.

The materials used to make a travel pillow say a lot about its overall feel and support, but so does its shape. Most of you may be familiar with U-shaped travel pillows (frequently found in airport gift shops), and they’re popular for good reason. Travel pillows with a U-shaped design are compact, easy to pack in a suitcase, and offer great neck support.

But nowadays, travel pillows come in a plethora of shapes and sizes, all of which offer their own special benefits. While U-shaped pillows may be ideal for sleepers who like to rest their head from side to side , they can sometimes be lacking in chin support. If chin support is your primary concern, we suggest picking a C-shaped pillow that can be tucked beneath your chin or jaw .

Meanwhile, some sleepers might prefer a travel pillow that can be fully wrapped around the neck for a little extra security. I’ll admit that this is my favorite style, as scarf-like designs offer head, neck, and chin support all in one . Plus, some have a versatile, infinity scarf-like shape that can be looped and wrapped in different ways for different types of support. Ultimately, it’s important to take some time to consider what shape works best for your body.

Using a travel pillow can help you sleep better when you’re on the go and, perhaps more importantly, can prevent your head and neck from deviating out of neutral alignment while you snooze.

No, most commercial airlines do not consider travel pillows to be carry-on items. That said, it’s always a good idea to find a travel pillow that’s easy to pack in a suitcase or purse.

A versatile travel pillow that can be used to support different parts of your body is ideal for long flights. For example, a pillow that can serve as neck, chin, and back support might keep you feeling cozier for longer. Additionally, we suggest aiming for pillows that are filled with more firmly supportive materials, as they’re less likely to compress over time.

Final Thoughts

Well, sleepers, you’ve seen my top five favorite travel pillows and you’re well on your way to picking the perfect one. And as you carefully consider every last detail, don’t forget to keep a close eye on size, shape, and materials in order to find the best fit. Oh, and be sure to subscribe to our YouTube channel and follow us on Facebook, Twitter, and Instagram for the answers to all your sleep needs.

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The Best Travel Accessories to Make Your Trip Easier

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Travel isn’t always as luxurious as the brochures make it seem. Sure, the destination may be intoxicatingly gorgeous, but the journey to get there is often one of cramped seats and uninterrupted noise. Traveling can be a gauntlet to be endured or, if you equip yourself properly beforehand, a mere speed bump to glide over. From travel pillows and noise-canceling headphones to luggage trackers, it turns out you actually can purchase peace of mind. These are the best travel accessories after years of traveling and testing.

Don't forget to check out our Best Travel Bags and Best Travel Adapters guides for more recommendations.

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Charge Ahead

Don't count on always finding an outlet. You never know when the café or airport you’re in will be outlet-deficient, and it's almost a running joke at this point at how often the airliners' onboard outlets are broken. The Nimble Champ Series 2 is our top recommendation in our Best Portable Chargers guide because of the company's environmentally friendly efforts in its manufacturing and packaging . Its light at 6.2 ounces, and we recommend the medium-size 10,000-mAh option, which can recharge a smartphone several times. There's a smaller version and a larger one too.

Charge Everything at Once

For the Apple devotee who travels complete with an iPhone, Apple Watch, and AirPods, consider picking up this 3-in-1 charger that can top off the juice in all three of your devices at the same time. No more prioritizing which one of your devices gets the precious outlet. No wonder WIRED senior reviews editor Julian Chokkattu raved about it in our Best Apple 3-in-1 Chargers guide . It comes with a felt pouch, plus a charging adapter and cable. There are three pads, one with a grooved spot for holding AirPods, one magnetic pad for MagSafe iPhones, and another for the Apple Watch.

Learn to Adapt

When I'm traveling, there are never enough power outlets. WIRED reviewer Simon Hill gave this model top marks in his Best Travel Adapters guide because of how securely plugs stick into this outlet. It has enough built-in outlet styles to charge devices in 200 countries. It also offers three USB-A ports, which deliver a maximum charging rate of 15.5 watts, and two USB-C ports, which deliver up to 18 watts through one PD and one QC 3.0 port. That's enough to juice up iPads and smartphones, but stick to the outlet for your laptop.

Tag, You’re It

Any little thing that makes a bag stand out from the acres of look-alikes on the baggage carousel, the better. These come in a snazzy rotating collection of designs by select artists, and they attach surprisingly securely by slipping the larger end through the hole after looping it around a baggage handle. Even after tens of thousands of airline miles, mine have held up without wear or tear. Call me paranoid, but you should have two luggage tags, in case one gets torn off. Good thing these come in a two-pack.

Parker Hall

Carlton Reid

Ryan Waniata

Keeping Track

We have mixed thoughts on AirTags, but if you have an iPhone, they are among the best ways to keep a digital eye on your bags. These trackers utilize the sheer number of iPhones and Apple devices out there to regularly report their location back to your device. Even if you don't plan on checking your bag, you might end up having to gate-check it on crowded flights. Drop an AirTag into an interior pocket to make sure you and your luggage are reunited at your destination.

AirTags don't work with Android devices, so if you use an Android phone , our recommendation is the Chipolo One ($25) . We have more details about it in our Best Trackers guide , but the setup is simple, and you can even get alerts if you leave the house without it.

Catch Some Z’s

I've never been one to fall asleep on a plane. It's not that the audience bothers me—I'll never see these people again—but rather that it’s impossible to fall asleep in a near-vertical seat. The Travelrest ( 9/10, WIRED Recommends ) is the ultimate neck pillow because it remedied this problem. Thanks to its high, contoured sides and a flat back that keeps it square against the seat, I can reliably nod off on any flight. The Travelrest easily beats those rounded, doughnut-shaped neck pillows for comfort and support.

To Safeguard Your Electronics

Some countries have less reliable electrical infrastructure, and you never know how well-wired that discount hotel's outlets are. Protect your device from getting fried with this compact, one-outlet surge protector. It has a lifetime warranty and $5,000 of coverage if your device is damaged from a power surge while using it. I haven't had to test that aspect of it, but the two USB-A ports are convenient when I've had to charge earbuds, battery banks, and other accessories.

A Better Pillow

Hotel pillows tend to have all the firmness and support of a wet roll of toilet paper that's been stomped on for 30 minutes. That tends to mean that vacation memories are accompanied by a stiff neck. Side sleepers like me need a firm yet poofy pillow. I've caught more good nights of sleep on this Therm-a-Rest than I can count. It rolls up into an integrated pouch, and a cinch compresses it into the size of a large water bottle for storage.

Tip the Scales

A scale is handy to have when you're packing a heavy bag for an upcoming trip. Avoid those enormous surcharges and make sure your bag is under the airlines’ weight limits before you arrive at the check-in counter. International airlines are sticklers for carry-on weight, and even US airlines will be unforgiving about the weight of checked bags. I've used this scale for years, and I prefer the simplicity of not needing any batteries. It's accurate, easy to read the gauge, and the strap is strong enough in the long term to handle some seriously heavy luggage without fraying or breaking.

To Protect Your Laptop

Travel through enough airports without a case and it’s only a matter of time before a bare laptop or tablet picks up nasty scratches and dents. Protect your devices from banging around in the security bins against keys, phones, and belts with this slim laptop sleeve, available for laptops of several common sizes. The water-resistant zippers are smooth and slide easily, and the padded, non-scratch material protected our MacBooks from a few bouts of rough handling by over-eager TSA agents without any exterior damage. Even if you don't normally use one, consider picking one up just for travel. For tablets, check out the Zugu iPad Case for $50 . We have guides for choosing the best laptop backpacks and laptop totes , too.

Mosquito Guard

In much of the world, mosquitoes aren't just pests. They carry life-threatening diseases such as malaria, dengue fever, and Japanese encephalitis. Even in hotel rooms in certain places, you're not safe from them. When I traveled through Vietnam, Cambodia, and Laos last year, I brought this mosquito bed net with me. It's large enough for most two-person mattresses, and an elastic rim tucks underneath the mattress so that there are no gaps for critters to sneak through. The World Health Organization says a minimum of 156 holes per square inch are needed to keep mosquitoes out. This model has 500 tiny holes per square inch, making it that much more secure.

A Good Book, or 20

There's nothing like tackling a long ride on a train or plane with a good old book. But if you're a voracious reader or traveling on a long trip, a few books can take up a lot of room in your luggage. The Kindle Paperwhite's glare-resistant E Ink display is less harsh on your eyes than a typical tablet screen, so you can read for a long while before fatigue sets in ( 8/10, WIRED Recommends ). With 8 GB of storage, there's room for thousands of books. You can find more recommendations in our Best Kindles and Best Ebook Readers guides.

Top Up Your Devices

Not all USB cables are made equal. This Cable Matters cord came out on top in our testing (read more in our Best USB Cables guide ), thanks to its ability to handle 100 watts—enough to charge a power-hungry laptop. It also can transfer data at an impressive 40 Gbps. The 6.6-foot cable is an active cable too, which means it has a chip inside to push data further without degradation. It supports DisplayPort Alt Mode (DP Alt Mode), meaning you can use it to connect your laptop to a portable monitor, along with USB Power Delivery (USB-PD) and Programmable Power Supply (PPS), so that certain devices will fast charge through the cable. Seriously, it's the one USB-C cable to rule them all.

Maintain Your Sanity

Anyone who's spent time on public transportation knows that the cacophony of shouting, crying, and other people's loud devices can be maddening when you're stuck in your seat for the next few hours. The Sennheiser Adapt 660 ( 8/10, WIRED Recommends ) are our favorite value noise-canceling headphones . WIRED associate reviews editor Parker Hall says they are comfortable and one of the lightest headphones he's tested. You can count on excellent sound quality for up to 30 hours of usage.

For Compact Peace and Quiet

WIRED reviewer Simon Lucas praised these Bose earbuds as having hands-down the best noise-cancellation. It's the top pick in our Best Wireless Earbuds guide, though they are expensive. He says their “naturalistic, vivid sound” is untouched by any counter-signal or audio evidence that the noise cancellation is working to muffle unwanted background sounds. That means you can enjoy that movie or album without jet engines and passenger chatter disturbing your peace.

Whether you'd like to plug directly into the seatback entertainment system or just don't feel like juggling one more device that needs frequent charging, wired headphones are by no means obsolete. These nabbed the top spot in our Best Wired Headphones guide , thanks to the excellent sound quality of the two 7-mm, full-range dynamic drivers that deliver punchy, finely detailed audio at a reasonable price. WIRED associate reviews editor Parker Hall reports that they're comfortable and secure in his ears, and the detachable cable is braided for durability.

A Nice Travel Sling

You don't want to tote around a heavy bag when you're seeing the sights at your destination. Pack the small version of the Wandrd Roam ( 3 liters ) and you'll have plenty of space for a compact camera, a spare lens, cables, a phone, a wallet, and more. The YKK weather-resistant zippers ensure things will stay dry in the rain. Available in 3, 6, and 9 liters , you can size up if you feel like you want to carry a little bit more on your journey. Read more about it in our Best Camera Bags guide .

An All-Day Stash

Think past the journey to the destination and consider how you'll keep your devices, maps, snacks, and charging accessories handy when you're at your destination. The Tour is our best all-day waist pack and another great mini bag to consider aside from the Wandrd Roam. Thanks to pockets galore, WIRED editor Michael Calore says he can fit a change of clothes and a couple of ready-to-eat meals in there, with room to spare. Two water bottle pockets and a zippered phone pouch maintain the essentials, and when the pack gets too heavy, an included shoulder strap turns it into a sling.

Entertainment is awfully limited if you rely on the seatback video system of an airplane, and its absent on trains, most buses, and some low-cost carriers. If you're feeling particularly active and want something other than a book or movie, delve into any fantasy world of your choosing with the Nintendo Switch OLED ( 8/10, WIRED Recommends ). WIRED reviews editor Julian Chokkattu found the 7-inch OLED screen fantastic and the kickstand much-improved over the old model. It’s stable, secure, easy to pull out, and adjustable to a wide range of angles, and you can get that long gaming session in by propping it on your meal tray, no matter how far back the guy in front of you reclines his seat.

Bring Your Best Friend

More of us are taking our four-legged pals with us on our journeys these days, but the trials of travel are no easier on them than they are on us. WIRED senior reviews editor Julian Chokkattu loves this pet carrier for how stable and soft its base is. He says the straps are thicker than most competing bags, and they stayed on his shoulder securely. You can clip a leash to the built-in carabiner, and there's a small stash pocket for poo bags. The best part is how well-ventilated it is, and there are multiple ways to open the bag and check on your pet. It's compliant with most major airlines’ policies.

Make Yourself Understood

It's tough to learn a new language, especially if it's just for a vacation booked a few months in advance. But you really should know the basics of conversation to be a good guest. WIRED contributor Christopher Null reviewed the Pocketalk Plus Voice Translator ( 7/10, WIRED Review ), which translates conversations between different languages in real time. He praised how reasonably quickly it provided translations, its intuitive interface, and the number of supported languages. This kind of device makes sense only if you're traveling to multiple destinations in a year. Otherwise, you can probably get by with Google Translate.

If you want to work toward learning a new language yourself, check out our Best Language Learning Apps guide .

Connect the Unconnected

Love your wireless earbuds but hate that you can't connect them to the screen embedded in the airplane seat in front of you? The AirFly is a Bluetooth adapter that plugs into a standard headphone jack and connects to your wireless buds. I used the AirFly SE model, and I found no noticeable change in audio quality, at least from a few feet away when I took it on a flight. You get volume control buttons so you don't have to tap on the screen, and a double-tap mutes the audio too. Twelve South claims 20 hours of battery life, and although battery life can differ based on usage, it felt like a pretty accurate estimate in my experience watching movies and listening to music on the plane.

For Chilly Flights and Nights

You can't count on your hotel being as warm as you might like, and don't get me started on how cold they keep airplane cabins. Forget the scratchy blankets they sell on board and bring this lightweight, packable travel blanket if you're prone to the chills. I like how my feet fit in the “leg pockets,” my hands in the hand warmers, and how securely it stays around my neck with the button snap. The zippered pocket was perfectly sized for my AirPod case and for at least a few of those free snacks I felt like saving for later. It's also a great blanket to bring for road trips, in case you plan on sleeping in the car.

Don't Forget the Toothpaste

Consider this alternative to conventional toothpaste, especially if you find yourself butting up against the TSA's 3-1-1 rule . WIRED reviewer Medea Giordano enjoyed these toothpaste tablets while she was running tests for her Best Electric Toothbrushes guide. You just bite down on them and start brushing. You also get bonus points for reducing the amount of plastic waste you'd otherwise generate via toothpaste tubes—the packaging here is all glass bottles and compostable pouches.

Stay Hydrated

Travel, especially air travel, puts you in a bit of a bind when it comes to cutting down on your usage of single-use plastics. While you can't show up at the airport with your own drinks, you can do your part after you've passed through security. In my search for the best travel mugs , this Hydro Flask Coffee Mug came out on top. It's insulated, so it'll keep your coffee warm for longer than any flight. It's narrow enough to fit any cupholder, and no matter how much I banged it around, the tough powder-coated metal showed neither a scratch nor a dent. Unlike many water bottle manufacturers who use lead in their bottle construction , Hydro Flask has been lead-free since 2013.

Get Steamed

Hotels often have an iron and ironing board available, but I find it quicker and easier to steam my clothes. WIRED reviewer Medea Giordano and I both have been using Urpowers for years. For a tiny thing, it's powerful and effective at steaming practically anything in a minute or two. You just need to refill it often; one reservior is enough for one or two garments, at most. If you're going to another state or country for an important event, like a wedding, this is a must-have.

Adrienne So

Scott Gilbertson

Julian Chokkattu

Nena Farrell

Medea Giordano

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You Won’t Believe the Sneaky Way I Get 3 Days’ Worth of Extra Clothes Through TSA

It’s the secret packing hack I swear by as a “carry-on only” travel writer.

We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more .

Travel + Leisure / Reese Herrington

Although I see nothing wrong with checking a bag every so often, I’ve always viewed it as a personal goal to travel “carry-on only” when I fly. It started when I was a kid, flying on my airline pilot dad’s standby passes. My options then were to carry on my suitcase or risk having a bag end up in a city where I wasn’t. Although my standby status expired the second I married my military pilot husband, I still prefer carrying on , whether I’m flying for work (as a professional travel writer) or for pleasure (when my self-induced challenge intensifies as I pack carry-ons for my two kids as well). 

I’ve learned all the packing hacks over the years; I can roll clothes and stuff socks in shoes with the best of them, and I’m a pro at clipping in extras — like mini coolers and water bottles — with my trusty carabiner collection. (Don’t even get me started on the viral TikTok pillowcase hack that helped us travelers carry more clothes on board.) This is exactly why I bought the Tube Travel Neck Pillow — the multi-use travel pillow you can store up to three days’ worth of clothing in — and wow, did it deliver.

Tube Travel Neck Pillow

Welcome to the sneaky carry-on storage solution that saves you checked bag fees. All you have to do is simply remove the foam insert from the removable cover and replace it with your clothing. Simple but effective, right?

Other neck pillows might be cushier, but they just can’t save you up to $70 worth of checked bag fees for each flight you take them on. I’ve also found it just depends on what you’re stuffing it with — the plusher the clothing (think: sweaters, down jackets) the more comfortable the neck pillow. However, you could also choose to care less about comfort and treat the Tube Travel Neck Pillow as your sole carry-on (especially when traveling on basic economy tickets since there’s no charge for a neck pillow … yet).

Depending on what you’re packing, one single tube can hold enough for three days of clothes. It’s lightweight enough to just toss into your suitcase as a “just-in-case” tool for any trip, like those times your suitcase gets too tight after a few souvenir purchases or as a way of keeping the essentials with you when forced to gate check on full flights.

Everything inside stays secured during travel, and there's no Velcro in the design that would damage clothes. Once loaded, you can bend and twist the pillow into any shape and snap closed to securely fasten around your luggage handle, or just wear it around your neck en route to your flight.

As a mom, I use this sneaky packing trick for storing extra diapers, which, as any traveling parent knows, take up a ridiculous amount of space in a suitcase. I bought the Tube for its versatility as a packing tool and was convinced by its five-star ratings at Amazon for its comfort. 

In the past, the Tube Travel pillow has been so popular that it's sold out at Amazon, but the good news is that if it does, you can get the equally genius Dot & Dot Twist Memory Foam Travel Neck Pillow to achieve the same hack. Similar to the Tube Travel Neck Pillow, the Dot & Dot Memory Foam Travel Pillow has more than 9,000 five-star ratings at Amazon and plenty of praise from travelers, too.

Dot & Dot Twist Memory Foam Travel Neck Pillow

One Amazon reviewer said they're a carry-on only flier who used the packing hack, removing the Dot & Dot's memory foam and "replacing [it] with clothes that I would pack anyway" — and they said it "worked like a charm." But let's not discount its comfort when used as a neck pillow with the memory foam inside, either. Another reviewer attested that on a 28-hour road trip, this comfortable pillow was "a life-saver" and the "best road trip pillow ever." Imagine how comfy it would be stuffed with their favorite packable puffer or down jacket.

Trust me, the Tube Travel Neck Pillow is the ultimate hack for anyone looking to maximize their carry-on potential … which is literally what I live for as a frequent traveler. Any time a product can serve two purposes, my ears perk up, and, thanks to this dual-purposed neck pillow, they now rest easily in flight as well. And if you're looking for more handy travel accessories to add to your arsenal, keep reading to find more top-rated products available at Amazon.

More Travel Accessories at Amazon

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Best pillows for neck pain and a more comfortable night’s sleep

If you experience discomfort in your neck or wake up with stiffness and soreness after sleeping, it might be time to consider changing your pillow. Your choice of pillow can significantly impact the well-being of your neck during sleep: While fluffy pillows are often associated with comfort, they may not necessarily provide the optimal support needed to alleviate neck pain.

“Finding the right pillow for neck pain is not a one-size-fits-all scenario,” says Dr. Grant D. Shifflett, orthopedic spine surgeon at DISC Sports & Spine Center. “This is because every person has a different posture, alignment, head size and shoulder width, just to name a few possible considerations.” The real key to success is finding a pillow that fits your individual needs and contours, which is a trial-and-error process.

To help ease that process, here’s a quick cheat sheet on what to consider when looking for the best pillow for neck pain.

What to consider when buying a new pillow

Your sleep position.

The way you sleep at night will dictate what sort of pillow you require. Back sleepers, for example, typically require a medium-firm pillow to support the natural curve of the spine, while side sleepers may benefit from a firmer pillow to keep the head and neck aligned. Stomach sleepers generally need a softer, thinner pillow to prevent strain on the neck.

Fill material

Pillows come in various fill materials, each offering different levels of support and comfort. Common fill materials include memory foam, latex, down, feather, synthetic down alternative and buckwheat hulls, so think about what you need from your pillow and choose appropriately.

Pillow height

Also known as loft, this refers to the thickness of the pillow when compressed by weight, such as when you lay your head on it. Pillows typically offer low, medium, or high loft options, each with varying thicknesses:

• Low loft: Up to three inches thick.
• Medium loft: Between three and five inches thick.
• High loft: Five inches or more in thickness.

Breathability and temperature regulation

Proper airflow and temperature regulation are essential for a comfortable night's sleep. Consider pillows with breathable materials or cooling technologies, such as gel-infused memory foam or ventilated latex, to prevent overheating and promote airflow.

Trial period and return policy

As Shifflett warned, finding the perfect pillow can be a numbers game. Since comfort preferences vary from person to person, it's helpful to choose a pillow with a trial period or a generous return policy. This allows you to test the pillow and ensure it meets your comfort and support needs before committing to it long term.

Our picks for best pillows

Best affordable pillow for neck pain: brooklyn bedding talalay latex pillow.

Brooklyn Bedding Talalay Latex Pillow

Ensuring proper neck support from your pillow is essential for relieving neck pain. While materials like memory foam and down are the most common fill materials, latex, derived from rubber tree extract, is a great option, offering remarkable responsiveness and durability, without compressing under the weight of your head. The Brooklyn Bedding Talalay Latex Pillow exemplifies these attributes: Its solid latex core provides gentle cushioning for sore areas while retaining significant resilience as your head and neck adjust. With two loft options available, this pillow is suitable for various sleep positions.

Specifications:

• Fill material: Talalay latex.
• Outer cover material: Lyocell.
• Firmness level: Medium firm.
• Available sizes: Queen, king.
• Price on publish: $66.80, $74.30.

What we like:

• Talalay latex molds to your neck shape.
• Naturally cooling design.
• No need to fluff during the night.

What we don’t like:

• Latex insert can’t be washed.

The AP Buyline takeaway:

A sturdy memory foam alternative at a great price.

Get it here: Brooklyn Bedding Talalay Latex Pillow

Best firm down pillow for next pain: Parachute Down Pillow

King Down Pillow | Parachute

If you’re, uh, down for a down pillow but are concerned you’re not getting enough neck support, consider the Down Pillow from Parachute. It’s a customizable pillow tailored to different sleep positions, catering to both back and side sleepers. Despite its fluffy appearance, the firm variant provides a substantial feel, ideal for individuals who desire a weightier down experience. The ethically sourced down filling ensures cleanliness and can be conveniently laundered to maintain freshness.

• Fill material: Down clusters (85%), feather fibers (15%).
• Outer cover material: Cotton.
• Firmness level: Firm.
• Available sizes: Standard, king.
• Price on publish: $130, $210.
• Holds neck in place without getting lumpy.
• Soft but sturdy.
• Price is a bit high.

The Parachute Down Pillow is a great option for sleepers with neck pain searching for a firm down pillow.

Get it here: Parachute Down Pillow

Best pillow for back sleepers with neck pain: Purple The Purple Pillow

Purple The Purple Pillow

There’s a reason this pillow has such an unusual shape: The Purple Pillow boasts a polymer grid construction that, while weighty, effectively cradles the head and shoulders when sleeping on one's back. Purple also provides a higher loft version of the pillow featuring a latex core for those seeking additional support.

• Fill material: Polymer grid.
• Outer cover material: Washable mesh.
• Available sizes: Standard.
• Price on publish: $249.
• Two booster layers for adjustable support.
• The patented GelFlex grid quickly adapts to your head.
• 100-night trial.
• The pillow is heavy, which can be tricky if you move during the night.

A uniquely shaped pillow that comes through in the end, providing a solution for back sleepers that will last a long time.

Get it here: Purple The Purple Pillow

Best pillow for side sleepers with neck pain: Pillow Cube Side Cube

Pillow Cube Side Cube

The Side Cube’s distinctive rectangular shape features 90-degree edges crafted to bridge the gap between the shoulder and neck, ensuring exceptional support and alignment. Only available in a universal five-inch height, those requiring different dimensions can explore the brand's latest offering, the Side Cube Deluxe .

• Fill material: Solid memory foam.
• Outer cover material: Polyester and spandex.
• Firmness level: Soft to medium.
• Price on publish: $54.99.
• Made especially for side sleepers.
• Boxy shape supports proper spine alignment.
• Temperature regulating core.
• You need to commit to side sleeping.
• Not ideal for those who roll a lot.

It's worth noting that this pillow's shape is ideally suited for dedicated side sleepers, rather than individuals who frequently shift positions during the night.

Get it here: Pillow Cube Side Cube

Best pillow for stomach sleepers with neck pain: Layla Sleep Kapok Pillow

Layla Kapok Pillow - King

For stomach sleepers, a low loft is important. The Layla Kapok pillow provides a fill that is fully customizable, allowing you to adjust it according to your preference. For stomach sleepers, that means removing excess fill to achieve your desired pillow height.

• Fill material: Mix of shredded latex and Kapok fiber.
• Outer cover material: Polyester and rayon blend.
• Firmness level: Adjustable.
• Price on publish: $109, $129.
• Customizable height.
• High customer satisfaction.
• Not washable.

The combination of shredded latex and natural Kapok fiber offers a plush yet supportive feel.

Get it here: Layla Sleep Kapok Pillow

Best pillow for combo sleepers with neck pain: Sleep Number ComfortFit Pillow Ultimate

Sleep Number Comfortfit Pillow - Curved - King

Crafted with shredded foam and a down alternative, this pillow features removable layers, allowing for effortless customization to accommodate various body shapes — a feature distinguishing it from other models on the market. It provides ample neck support, making it an excellent choice for both back and side sleepers alike.

• Fill material: Blend of memory foam pieces and premium down alternative fibers.
• Price on publish: $139.99, $159.99.
• Three pillow shapes let you find the right level of comfort.
• Smooth, soft cover.
• 100-day return policy.
• Adding or removing layers can be tricky in the middle of the night.

If you sleep on your back and/or side and want an adjustable pillow, but you don’t like pulling out messy handfuls to tailor the amount of fill, this one’s for you.

Get it here: Sleep Number ComfortFit Pillow Ultimate

Best high end pillow for neck pain: The Noble Head Pillow

The Noble Head Pillow

The Noble Head Pillow is a high-end option with an array of customizable features. Its adaptable design caters to sleepers seeking precise firmness and loft adjustments, ensuring optimal comfort and reduced neck pain throughout the night.

• Fill material: Wool, shredded latex or memory foam.
• Outer cover material: Gusseted sateen cotton pillowcase.
• Firmness level: Medium soft, medium firm, firm.
• Available sizes: Standard, queen, king.
• Price on publish: $349, $369, $399.
• Highly customizable (firmness level, fill, size).
• High quality outer material.
• 45-day trial period.
• Tends to need readjusting throughout the night.

For sleepers who rest easier knowing they paid a premium, this is the pillow of your dreams.

Get it here: The Noble Head Pillow

Best memory foam pillow for neck pain: Tempur-Pedic Breeze° Pro + Advanced Cooling Pillow

Tempur-Pedic Breeze° Pro + Advanced Cooling Pillow

Crafted from a solid core of memory foam wrapped in a layer of cooling gel, this memory foam pillow gives you the luxurious feeling of sinking softly into your bed. It also gets high marks from customers, who commend its outstanding support and comfort, as well as its ability to keep them cool throughout the night.

• Fill material: Memory foam with cooling gel.
• Outer cover material: Not listed.
• Firmness level: Medium.
• Price on publish: $229, $279.
• Solid neck support.
• A comforting sinking feeling.
• Cooling gel.
• No return policy.

A unique, solid pillow with options designed for sleepers of all positions.

Get it here: Tempur-Pedic Breeze° Pro + Advanced Cooling Pillow

Best adjustable pillow for neck pain: Sleep is the Foundation Shredded Memory Foam Pillow

Sleep is the Foundation Shredded Memory Foam Pillow

With memory foam that’s cut into chunks (so it’s easy to pull apart and mash back together), this memory foam pillow is squishy enough to cuddle but not too soft that it won’t do its main job: providing custom support for your neck.

• Fill material: Gel-infused shredded memory foam.
• Outer cover material: Quilted cover.
• Price on publish: $96, $108.
• Easy to mold to fit your neck curves.
• Pull apart memory foam makes it easy to adjust fill level.
• Internal fill isn’t washable.

A great, adjustable pillow made by experts whose main focus is providing a comfortable night’s sleep.

Get it here: Sleep is the Foundation Shredded Memory Foam Pillow

How we selected the best pillows for neck pain

Our selections were made through a combination of expert advice, personal experience, and ensuring everything on our list has majority positive customer reviews, especially in terms of longevity, construction and value.

Frequently asked questions (FAQs)

What type of pillow material is best for neck pain.

This will depend on your sleeping style and preferences. According to Shifflett, you should generally look for material that can accommodate the weight of your head and the angles of your neck, jaw, head and shoulders. Also, look for sturdy material that won’t lose its form throughout the night.

Is it better to sleep on a soft or hard pillow for neck pain?

This will depend primarily on your preferred sleeping position, says Shifflett. Back sleepers may want a softer pillow to cradle their head more, whereas side sleepers may find that a firmer pillow helps support the side of the head.

How do you choose a pillow thickness?

Again, this is best found through trial and error. Shifflett recommends thinking about the width of your shoulders, the firmness of your bed and how you prefer to sleep (on your back or side) as major deciding factors.

Realted article : How to use a pillow for neck pain, according to experts

The best wedge pillows of 2024

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Easy to adjust

Compact size

Machine-washable cover

Neck pillow and hot/cold pack accessories

Attachment areas for head pillow aren’t ideally placed

May be too short for taller people

Cannot be machine dried

All Sett Health Bed Wedge Pillow

Cover can be machine washed and dried

Comparatively high price point

No curvature or well for legs

Relax Support RS6

Entirely made of memory foam

Two height possibilities

Low-quality cover

Too large and awkward for many situations

Non-white cover sold separately

Cushy Form Wedge, 12"

Machine-wash and dryer safe

Three color options

Budget-friendly price tiers

Attached pieces and handle make it easy to transport and rearrange

No pillow/extra support for head or neck

Confusing price structure

Qirroboni Basic 3-Piece Support Pillow (17.8''）

Compact size fits tight spaces

Lacks versatility in design

Confusing setup that doesn’t feel quite comfortable

White aesthetic accentuates hair and dust

Updated April 17, 2024

Finding the perfect resting angle can be surprisingly difficult, particularly when dealing with back or neck pain. If you’re anything like me, you’ve probably endured your fair share of attempts to find a back-friendly solution that still lets you have the flexibility needed to truly relax. As a person with scoliosis and chronic back problems, I’ve been on the hunt for a solution to this challenge for quite a while.

The Lunix LX8 was impressively adaptable, with a soft, yet firm, feel.

When it comes to versatility, the Lunix Orthopedic Pillow Set edged out the rest. It features three different pillows that can each attach via Velcro or be kept apart (and includes strips to cover the Velcro when not in use, protecting fragile skin).

Its attached handle and included travel bag are also extremely helpful in taking it with you inside and out of the home. Plus, its narrow (but not too narrow for me) width of 22 inches is perfect for use on most couches while still being wide enough for reading in bed.

The firmness of the pillow was comparable to the All Sett and Cushy Form pillows, and it provided solid support for the entire back and neck. Whether I was playing video games, watching TV, or working on my laptop, I was able to sit in just about any position and still have the support I needed. The included hot/cooling gel pack didn’t feel necessary as part of the set, but it was high quality and did its job well.

The removable covers are well made, showed no sign of stain or wear through testing, and proved surprisingly breathable despite their velvety material. The covers can be machine washed (though they should not be put through the dryer), and the entire pillow is Oeko-Tex Standard 100 Certified.

Where this pillow falls shortest is, well, in how short it is. While other pillows we tested offered a longer space for your head and back, this one proved just barely big enough for my 5-foot-8-inch height. Anyone closer to 6 feet may find the pillow too short to get the support they need.

In a similar vein, the location that the pillow attaches is clearly designed for shorter users. However, the pillow stayed in place fairly well, even without using the Velcro to keep it there, so this literal shortcoming didn’t end up being too much of a hassle.

If you're looking for extra reassurance before purchasing the All Sett Bed Wedge, consider its Oeko-Tex Standard 100 Certification.

The All Sett Health Folding Wedge Pillow does a great job of being easy to use while also being supportive in the right places. Because all of its pieces are attached, it stays compact and easy to carry, and its Velcro straps make any adjustments quick and effortless. Its 22-inch width is perfect for transporting and using on a couch, and its firmness is comparable to the Lunix and Cushy Form pillows. Its cover is also high quality, soft, and impressively breathable.

The All Sett pillow and the Cushy Form pillows (which we’ll discuss below) are nearly identical in appearance, firmness, and flexibility. They also can be machine washed and dried (unlike others we tested). However, where All Sett stands apart is in its Oeko-Tex Standard 100 Certification and value-focused price.

I didn’t find this pillow to have the same level of versatility as the Lunix for my back issues because the triangular pillow was permanently attached (which gave less flexibility on the angle it can be used), and because it didn’t include a neck pillow. That said, my roommate found this wedge pillow to be her favorite by far.

If you’re shopping with specific orthopedic needs in mind, the rigid design of this pillow may not suit them all. However, if you are merely looking for a more comfortable angle and solid support for daily activities, the All Sett Health Folding Wedge Pillow is a cheaper and easier option to use.

The memory foam material used inside of this Relax Support wedge pillow makes it ideal for reclining.

While most of the pillows we tested used at least a thin layer of memory foam, the Relax Support Memory Foam Adjustable Wedge Pillow was the only one to boast memory foam as its only filling. Though this difference may feel subtle for many, it is noticeable where it counts most: in bed.

It provides two options for a gentle slope that lets you choose your best angle for support. The included pillow can be helpful for some situations, though personally I found its height too tall to comfortably use in most situations.

Where the Relax Support pillow suffers is in its unwieldy size and poorly constructed cover. The pillow’s 25-inch width and length are great for those aiming to use it in bed regularly, but it also can make it uncomfortable to use on a couch or around the house. In addition, its large size and lack of a handle means it can be tricky to transport between rooms.

Unless you plan to pay for an alternate cover, the only option for this pillow is a white, porous material that invites stains and hair to stick to it. It was also the only pillow to show pilling and surface wear after just one week of gentle use and a single wash. Most importantly, its zipper broke after the first wash too, making the cover more or less unusable.

Of the pillows we tested this is absolutely the best one to sleep on, but users should be very careful with how they use it. Putting it in the washing machine should probably be avoided, too.

Other Wedge Pillows We Tested

The Cushy Form Wedge offers buyers a more reasonable price with more color options, but its pricing structure is odd.

There aren’t many differences between the Cushy Form Wedge Triangle Pillow and the pillow from All Sett Health. Both are structured the same way, offer the same level of flexibility with their setup, and provide a similar level of firmness. The main advantage the Cushy Form Wedge Pillow offers that All Sett does not is the ability to buy the pillow in gray as a cheaper alternative to blue and white color options.

For those on a tight budget, selecting the cheapest of the colors will give you a pillow that is only $34, which is favorably priced even compared to the All Sett. However, the price between the three color options ($34 for gray, $54 for blue, and $55 for white) feels like a confusing and unnecessary differential. In particular, the white option costing about $20 more than gray feels strange, as the white coloring is more likely to stain and show wear.

Overall, because of Cushing Foam’s confusing pricing structure and its lack of information surrounding the pillow’s chemical makeup, we found the All Sett to be a more reliable pick overall.

This bed wedge set from Qirroboni initially offers an ergonomic design but didn't prove to be very comfortable.

While the Qirroboni Orthopedic Indigo Bed Wedge Set initially showed promise, we ultimately found it didn’t live up to our expectations. Its 17.8-inch width was nice for its compact size in tight spaces, but the product ultimately ended up being too small to provide the versatility we want in a wedge pillow. Its curved support was great for sitting up straight but significantly less comfortable when used in non-traditional sitting positions.

In addition, the Qirroboni Orthopedic pillow is firmer than the other pillows we tested, which can sometimes be good for support, but in this case posed more problems than it solved. I had trouble lining my back, neck, and head up in a way that was fully supported by the pillow without also finding some part of the pillow’s design digging in uncomfortably. The included neck pillow was also too thick and often left my neck at an uncomfortable angle that caused pain over time.

The layout and attachments of this pillow were surprisingly confusing and not very convenient compared to others we tested. In the end, this was the only pillow I had to look up a picture of in order to figure out how it was meant to be used.

Lastly, though this pillow is available in several nice color options, the majority of every design is white—specifically where it is likely to get dirtiest. Because of this decision and the material’s makeup, this pillow was one of the worst when it came to showing hair, dust, and anything else it touched.

How We Tested Wedge Pillows

All five wedge pillows featured on this list were thoroughly tested over a period of several weeks by one of our qualified experts. Each product was ranked and scored based on its firmness, comfort, breathability, size, adjustability, odor, construction quality, and overall user experience. Beyond these subjective factors, we also considered if the pillow can be cleaned and if each pillow can be carried.

The above list is a reflection of this weighted ranking.

What You Should Know About Buying Wedge Pillows

How to use and sleep on a wedge pillow.

• Upright Recline: This is as simple as resting the flat side of the pillow against a flat surface, like a headboard or wall. If you need this simple elevation, consider buying a pillow with a high incline.
• Elevated Back: If you put the smallest part of the incline at your mid back, this raised sleeping position may be helpful in reducing snoring or the symptoms of acid reflux. A wedge pillow for acid reflux should have a slightly lower incline.
• Elevated Side: If you’re a side sleeper, just move your head up or down the slope till you find a position that feels good. Your head, neck, and shoulders should be properly aligned.
• Lap: A wedge pillow can improve posture as a stand for a laptop or book as well. For this use case, just place the thinnest end of the pillow closest to you, so the shape resembles a podium.

How to sleep on a wedge pillow after shoulder surgery

The basic philosophy is to elevate the head and impacted shoulder, so they’re properly aligned. You simply want to avoid the ball of the shoulder falling back too far.

What type of wedge pillow do you need?

To determine which type of wedge pillow is best for you, make a list of the different spaces in your house where you need extra support, such as your couch and bed. Next, list which part(s) of your body are most sensitive to a lack of support (or the wrong support).

Rather than grouping a complex area like your back all together, determine if you need more help in the lower or upper back and shop accordingly. Similarly, if you know neck pain is one of your main issues, don’t skimp on a quality neck pillow to go with your set.

From there, consider the aesthetics and functionality you’ll need, such as how much wear the pillow will get, whether it’ll be around kids and pets, and how many different positions you need the pillow to support. If you like to travel and are hoping to bring your new pillow with you (or have a large home with lots of rooms), keep transportability in mind.

Don’t use your pillow on day one

Each of the pillows we ordered came in a vacuum-sealed package that required 24-72 hours to fully air out. Some pillows carried a slight chemical smell immediately after being released from their packaging, but all were smell-free and ready to use by the time the manufacturer indicated they would be. While you technically can use them straight out of the package, you won’t get the proper support you’re after or experience what the pillow will truly be like long term.

Are wedge pillows machine washable?

All of the pillows we tested advertised themselves as “machine washable,” but only two were also able to be put in the dryer. While this isn’t uncommon as a marketing tactic, it’s nonetheless an easy element to miss while shopping. If it’s important to you to be able to dry your pillow cover with your other laundry, pay close attention to the wording on each of your choices.

What is Oeko-Tex Standard 100 Certification?

More articles you might enjoy.

Prices were accurate at the time this article was published but may change over time.

Meet the tester

Anna Wenner

Contributor (She/Her)

Anna Wenner is a freelance writer and photographer with nearly a decade of editorial experience. Anna's work always has one thing in common: helping her readers live safe, fulfilling lives.

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Featured Reviews for General Contractors in Elektrostal'

• Reach out to the pro(s) you want, then share your vision to get the ball rolling.
• Request and compare quotes, then hire the General Contractor that perfectly fits your project and budget limits.

A general contractor is like the conductor of a home construction or remodeling project in Elektrostal'. They:

• Take care of all the important details, so you don’t have to worry.
• Hire and coordinate the different workers, make sure everything is done correctly, and keep you updated on how things are going.
• Handle permits, budgets, and timelines, making sure everything stays on track.

You can rely on a general contractor to oversee the entire process and bring your vision to life. They take away the stress and make sure everything is done right.

• Carport Installation
• Crown Molding Installation
• Custom Home Bars

Yes, it is definitely worth hiring a general contractor for your residential project in Elektrostal'. Here is why:

• General contractors’ experience allows to avoid unexpected problems during and after the project.
• General contractor will manage your project efficiently, handling all the coordination and scheduling so you don’t have to.
• They work with skilled professionals in Elektrostal' to ensure high-quality work on your project.
• Saving time: they take care of the project details, allowing you to focus on other things.

Hiring a general contractor provides you with peace of mind, expertise, efficient project management, and quality workmanship. It’s an investment that can save you time, money, and stress, while ensuring that your residential project is completed successfully.

What is a general contractor?

Questions to ask prospective elektrostal' general contractors:.

If you search for General Contractor near me you'll be sure to find a business that knows about the latest trends and styles, guiding clients through successful renovation projects, building new homes, remodeling existing structures, or developing properties.

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