travel liquid formula

• Getting Pregnant
• Registry Builder
• Baby Products
• Birth Clubs
• See all in Community
• Ovulation Calculator
• How To Get Pregnant
• How To Get Pregnant Fast
• Ovulation Discharge
• Implantation Bleeding
• Ovulation Symptoms
• Pregnancy Symptoms
• Am I Pregnant?
• Pregnancy Tests
• See all in Getting Pregnant
• Due Date Calculator
• Pregnancy Week by Week
• Pregnant Sex
• Weight Gain Tracker
• Signs of Labor
• Morning Sickness
• COVID Vaccine and Pregnancy
• Fetal Weight Chart
• Fetal Development
• Pregnancy Discharge
• Find Out Baby Gender
• Chinese Gender Predictor
• See all in Pregnancy
• Baby Name Generator
• Top Baby Names 2023
• Top Baby Names 2024
• How to Pick a Baby Name
• Most Popular Baby Names
• Baby Names by Letter
• Gender Neutral Names
• Unique Boy Names
• Unique Girl Names
• Top baby names by year
• See all in Baby Names
• Baby Development
• Baby Feeding Guide
• Newborn Sleep
• When Babies Roll Over
• First-Year Baby Costs Calculator
• Postpartum Health
• Baby Poop Chart
• See all in Baby
• Average Weight & Height
• Autism Signs
• Child Growth Chart
• Night Terrors
• Moving from Crib to Bed
• Toddler Feeding Guide
• Potty Training
• Bathing and Grooming
• See all in Toddler
• Height Predictor
• Potty Training: Boys
• Potty training: Girls
• How Much Sleep? (Ages 3+)
• Ready for Preschool?
• Thumb-Sucking
• Gross Motor Skills
• Napping (Ages 2 to 3)
• See all in Child
• Photos: Rashes & Skin Conditions
• Symptom Checker
• Vaccine Scheduler
• Reducing a Fever
• Acetaminophen Dosage Chart
• Constipation in Babies
• Ear Infection Symptoms
• Head Lice 101
• See all in Health
• Second Pregnancy
• Daycare Costs
• Family Finance
• Stay-At-Home Parents
• Breastfeeding Positions
• See all in Family
• Baby Sleep Training
• Preparing For Baby
• My Custom Checklist
• My Registries
• Take the Quiz
• Best Baby Products
• Best Breast Pump
• Best Convertible Car Seat
• Best Infant Car Seat
• Best Baby Bottle
• Best Baby Monitor
• Best Stroller
• Best Diapers
• Best Baby Carrier
• Best Diaper Bag
• Best Highchair
• See all in Baby Products
• Why Pregnant Belly Feels Tight
• Early Signs of Twins
• Teas During Pregnancy
• Baby Head Circumference Chart
• How Many Months Pregnant Am I
• What is a Rainbow Baby
• Braxton Hicks Contractions
• HCG Levels By Week
• When to Take a Pregnancy Test
• Am I Pregnant
• Why is Poop Green
• Can Pregnant Women Eat Shrimp
• Insemination
• UTI During Pregnancy
• Vitamin D Drops
• Best Baby Forumla
• Postpartum Depression
• Low Progesterone During Pregnancy
• Baby Shower
• Baby Shower Games

16 tips for traveling with baby formula that will make your next vacation stress-free

The good news: You can bring as much formula as you need on the plane. The bad news: It takes some planning to pack water, bottles, cleaning supplies, and more. Here's how to make it easier on yourself.

Can you bring formula on a plane?

How to travel with formula on a plane, tips for traveling with formula via car.

BabyCenter selects products and services based on the research of our editors and the wisdom of parents in the BabyCenter Community. We may earn a commission from links.

If your little one is formula-fed or takes a combination of formula and breast milk, you probably have a pretty established feeding station at home with plenty of baby bottles , cleaning supplies, and powdered or ready-to-feed formula. Understandably, the thought of somehow taking this entire process on the road can feel a little daunting. 

While it does take some planning, it's absolutely possible to travel with baby formula , regardless of where you're heading or the type you use; here's how.

Yes, you're allowed to bring baby formula or breast milk on a plane in a carry-on or checked bag. The Transportation Security Administration's (TSA) rules about formula Opens a new window are also more lenient compared to other liquids and gels (which are limited to 3-ounce containers). 

"There aren't restrictions to how much formula you can bring on the plane, so make your life easier by doing what works for you and your baby," says Chandani DeZure , M.D., FAAP, a board-certified pediatrician and a member of the BabyCenter Medical Advisory Board.

Formula, breast milk, purees, and cooling accessories (such as ice packs, freezer packs, and gel packs) are all considered medically necessary liquids, so the TSA doesn't limit how much parents can bring through security. You also don't need to fly with your baby with you in order to take advantage of this rule.

That said, the TSA does have different screening steps for these liquids. Here's what to expect when bringing formula through security: 

Tell the TSA ahead of time. As you're lining up, let the closest TSA officer know you have formula (and ice packs, etc.) and remove these items from your bag. They'll separate your feeding gear to screen separately. 

Know that pre-mixed formula will probably get tested. This is a safety precaution to make sure the liquids don't contain any explosives or concealed items. The same goes for any partially frozen ice packs. 

Finally, keep in mind that the rules might change for the flight home if you’re traveling from outside of the U.S. "For international flights , be sure to research what's allowed ahead of time," says Tanya Altmann Opens a new window , M.D., a pediatrician at Calabasas Pediatrics in California.

1. Choose what type of formula you'll bring 

The best way to transport formula will depend on the type of formula you're taking with you.

Powdered formula, unprepared

You can bring a formula canister in your carry-on bag and open it to prepare bottles on the plane, but many parents prefer to pre-measure and pack powder in a travel-friendly formula dispenser . These dispensers typically have a few sections, so you can put just enough powder for one bottle in each compartment, then mix it on the plane. Just label each section with how much water to use.

Powdered formula, prepared

Some parents find it easier to prep bottles at home and then pack them. While this means you don't have to source water on the go, it does mean you'll need to bring a cooler bag with ice packs: Prepared powdered formula is safe at room temperature for just two hours, according to the Centers for Disease Control and Prevention Opens a new window (CDC).

Although the TSA doesn't limit how much formula you bring, toting around prepared bottles can get heavy and inconvenient. If you're going on a long-haul flight, you might choose to prepare a few ahead of time, then make the rest on the plane.

Liquid concentrate formula

This type of formula requires you to add water and shake, which may be easier than measuring powder during the flight. However, liquid concentrate formula is more expensive and often sold in small cans, which may be harder to manage in the air.

Ready-to-feed formula

This is by far the easiest way to travel with formula, especially if you can find a variety that has an attached nipple (many do). You don't have to measure powder or worry about finding appropriate water. Plus, you can store ready-to-feed bottles at room temperature and potentially leave your cooler bag at home. (Unused portions do need to be refrigerated and used within 48 hours.) 

The downside is that ready-to-feed formulas are almost always more expensive. And like prepared bottles, it can be harder to bring enough without making your bag really heavy. 

2. Consider checking enough formula for your whole trip 

In addition to packing enough formula for the flight, you may want to pack more in your checked bag for when you arrive, especially if your little one takes a special kind. If you're traveling overseas, you may not find your go-to brand at all. Even within the U.S., it's sometimes tricky to locate the exact type you need, so plan ahead.  

"You can bring extra formula containers in your suitcase, direct ship to your final destination ahead of time, or even map out grocery stores to stop at that carry your desired infant formula," says Dr. Altmann. 

While it's fine for most babies to switch formula , some adjust faster than others. Your best bet is to stick with the same type, such as another milk-based, iron-fortified formula. And if switching brands overseas, make sure you understand the label; formula produced outside of the U.S. may use a different preparation ratio than you're accustomed to.

3. Pack extra in your carry-on

Even if you've packed additional canisters in your checked bag, you still need to access enough for the flight, as well as for time spent in the airport before boarding and after landing. "Bring enough formula to last the duration of the flight, but also to account for any potential delays that might occur," says Dr. DeZure. 

So if your flight is three hours long and your baby typically has an 8-ounce bottle every three to four hours, you might plan on having enough formula in your carry-on to prepare at least five or six bottles (one at the airport, one on the plane, one after landing, plus a few extras in case of a delay).

4. Have water on hand 

If you plan to mix bottles during the flight, you'll probably want to bring water with you on the plane. You could either pack water from home (such as tap water or water that's previously been sterilized) or purchase bottled water in the airport. 

Most babies can have formula mixed with bottled or tap water, according to the CDC Opens a new window . However, babies younger than 2 months old, as well as those born prematurely or who have a weakened immune system should have bottles made with water that's previously been boiled and then cooled. In a pinch, you can ask a flight attendant to boil water for you that's then cooled to room temperature, though this can take longer. 

For this reason, bottled water is usually simplest if your baby can have it. "I usually recommend parents buy bottled water after they are through security to pour into a baby bottle that has measuring units on it, then add the appropriate amount of powder, shake, and feed," says Dr. Altmann. 

5. Bring cleaning supplies 

"Pack dish soap and a nipple/bottle brush for easy cleaning," says Dr. DeZure. If you'd prefer not to wash your bottles on the plane (understandable, as airplane bathrooms aren't exactly the cleanest), separate used gear from clean bottles in plastic bags, then wash everything thoroughly at your destination. 

And while there is no substitute for a real soap-and-water cleaning, baby bottle cleaning wipes Opens a new window can help if you drop anything (pacifiers, bottles, etc.) on the floor during the flight.

6. Try to get your baby used to room-temperature bottles

It can significantly simplify travel if your baby isn't picky about cool bottles. "This saves the hassle of heating while en route," says Corinne McDermott, a travel consultant and founder of the website Have Baby Will Travel Opens a new window . "Flight attendants may be able to provide cups of hot water for heating, but they will not heat the bottle for you." 

7. Pack prepared formula in clear containers 

Although not required, the TSA strongly suggests parents pack prepared formula in translucent bottles. That's because scanners have a tougher time with bags and pouches, so you may have to open them.

8. Ask a flight attendant for hot water or bring a portable warmer

If your infant absolutely needs warm milk, alert the flight attendant early in the flight so they can have water ready. (The last thing you want is to try to track it down while your baby is crying out for a bottle!) 

There are also portable bottle heating gadgets on the market, but "I recommend testing them before you actually travel to ensure they work," says McDermott. And if you do warm your baby's bottle on the go, remember to put a few drops on the back of your hand to make sure it's not too hot.

9. Offer a bottle during takeoff

Changes in air pressure can be tough on little ears. "Feeding on takeoff and landing during pressure changes will minimize any discomfort the baby might feel," says Dr. DeZure. 

Take safe storage into account — if you feed your baby during takeoff, the rest of the bottle should be consumed within an hour. 

1. Pack a cooler

Road trips can be easier than flights when it comes to formula feeding, partly because you can bring a large cooler bag. 

Consider preparing enough formula bottles for the drive ahead of time and storing them in a cooler. This way, you won't have to mix and measure on the go. 

"You can also use the cooler for other medication items, snacks, or beverages that the rest of your family may need as well," says Dr. Altmann.

2. Bring enough canisters – and store them safely

Just as you would for a plane ride, you'll want to bring enough formula to last the entire trip (or have a plan for sourcing more after you arrive). 

"It's good to be well-stocked in case your usual brand is not easily available at your destination," says McDermott. And when packing canisters of powdered formula, make sure they're stored in a cool, dry place in the car. 

3. Stop for feeding breaks

While it may seem simpler to bottle-feed your baby in their car seat, pulling over for feeding time is safest. "Spills and spit-up are difficult to deal with while hurtling down the interstate, and safety is still the main concern," says McDermott. "If possible, give your baby a chance to digest a bit, and burp as usual before buckling them back in their car seat." 

During a road trip, the American Academy of Pediatrics (AAP) recommends Opens a new window parents pull over for a break every two to three hours during the day or every four to six hours at night. You can feed your little one and change their diaper , "and kids of all ages can get out, move around and stretch, eat or drink, or use the restroom," says Dr. Altmann.

4. Try to maintain your routine

While your child's schedule will inevitably shift during travel, it can help to follow their usual routine as best you can. "Any attempts to maintain your baby's routine while on the road will pay off with fewer disruptions down the road," notes McDermott. 

During the drive, pull over and offer a bottle at your baby's typical feeding times, and encourage naps at their normal times, too. Once you get to your destination, this will make it easier for your little one to get back into their schedule.

5. Pack cleaning supplies 

Just as you would for air travel, bring everything you need to clean baby's feeding gear, including dish soap, a bottle brush, and possibly a portable drying rack. For the car ride, "remember hand sanitizer, wipes, and even a mat to make a clean surface anywhere to mix your formula," says Dr. Altmann. 

And don't forget to pack a few emergency cleaning supplies and a change of clothes in case of spit-up : "It really, really isn't fun to travel long distances in a car that's recently been plastered in dairy-based vomit," says McDermott.

6. Once you arrive, set up a cleaning station 

You'll accumulate quite a few dirty bottles during the car ride, so McDermott says one of the first things she does after a road trip is determine where she'll store and clean baby feeding gear. 

"If the accommodation at your destination has a kitchenette or at least a microwave, packing a portable sterilizer will make cleaning easier," she says. Alternatively, you can wash bottles with warm water and soap.

"A small drying rack doesn't take up much room in your luggage and keeps baby's things clean and out of the way of your other stuff if all you've got is a bathroom sink," she adds. "It can be done!"

Was this article helpful?

Best formula dispensers

Best bottle drying rack

Best bottle sterilizers

The 5 best airlines that make flying with babies and kids a whole lot easier

BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you're seeing. Learn more about our editorial and medical review policies .

American Academy of Pediatrics. 2019. Flying with Baby: Parent FAQs. https://www.healthychildren.org/English/safety-prevention/on-the-go/Pages/Flying-with-Baby.aspx Opens a new window [Accessed February 2024] 

American Academy of Pediatrics. 2024. How to Safely Prepare Baby Formula With Water. https://www.healthychildren.org/English/ages-stages/baby/formula-feeding/Pages/how-to-safely-prepare-formula-with-water.aspx Opens a new window [Accessed February 2024] 

American Academy of Pediatrics. 2022. Forms of Baby Formula: Powder, Concentrate & Ready-to-Feed. https://www.healthychildren.org/English/ages-stages/baby/formula-feeding/Pages/Forms-of-Baby-Formula.aspx Opens a new window [Accessed February 2024] 

American Academy of Pediatrics. 2023. Is It Safe for My Baby to Travel in a Car Seat for Hours at a Time? https://www.healthychildren.org/English/tips-tools/ask-the-pediatrician/Pages/Is-it-safe-for-my-baby-to-travel-in-a-car-seat-a-few-hours-at-a-time.aspx Opens a new window [Accessed February 2024]

American Academy of Pediatrics. 2018. How to Sterilize and Warm Baby Bottles Safely.  https://www.healthychildren.org/English/ages-stages/baby/formula-feeding/Pages/How-to-Sterilize-and-Warm-Baby-Bottles-Safely.aspx Opens a new window   [Accessed February 2024] 

Centers for Disease Control and Prevention. 2023. Infant Formula Preparation and Storage. https://www.cdc.gov/nutrition/infantandtoddlernutrition/formula-feeding/infant-formula-preparation-and-storage.html Opens a new window [Accessed February 2024]

Centers for Disease Control and Prevention. 2024. How to Prepare and Store Powdered Infant Formula. https://www.cdc.gov/nutrition/downloads/prepare-store-powered-infant-formula-508.pdf Opens a new window [Accessed February 2024]

Federal Aviation Administration. 2022. Flying With Children. https://www.faa.gov/travelers/fly_children Opens a new window [Accessed February 2024]

Federal Aviation Administration. 2023. Frequently Asked Questions. https://www.faa.gov/faq?combine=children&field_faq_category_target_id=1481 Opens a new window [Accessed February 2024]

KidsHealth From Nemours. 2024. Formula Feeding FAQs: Preparation and Storage. https://kidshealth.org/en/parents/formulafeed-storing.html Opens a new window [Accessed February 2024]

Mayo Clinic. 2024. Is Air Travel Safe for an Infant? https://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/expert-answers/air-travel-with-infant/faq-20058539 Opens a new window [Accessed February 2024]

Transportation Security Administration. 2024. Traveling with Children. https://www.tsa.gov/travel/special-procedures/traveling-children Opens a new window [Accessed February 2024]

Transportation Security Administration. 2024. Baby Formula. https://www.tsa.gov/travel/security-screening/whatcanibring/items/baby-formula Opens a new window [Accessed February 2024]

Transportation Security Administration. 2024. Liquids Rule. https://www.tsa.gov/travel/security-screening/liquids-rule Opens a new window [Accessed February 2024]

Food and Drug Administration. 2023. Infant Formula: Safety Do's and Don'ts. https://www.fda.gov/consumers/consumer-updates/infant-formula-safety-dos-and-donts Opens a new window [Accessed February 2024]

Chandani DeZure Opens a new window , M.D., FAAP, a board-certified pediatrician and a member of the BabyCenter Medical Advisory Board.

Tanya Altmann Opens a new window , M.D., a pediatrician at Calabasas Pediatrics in California.

Corinne McDermott, an authorized independent travel consultant, family travel specialist and founder of the website Have Baby Will Travel Opens a new window .

Kathleen Felton is a freelance writer and editor. She was previously the executive editor of editorial strategy and growth at BabyCenter, the world's number one parenting resource. She is originally from Farmington, Connecticut, and now lives in Sydney, Australia, with her husband and two sons.

Where to go next

Can You Bring Baby Formula On A Plane? (Powder vs Liquid TSA Rules)

Last Updated on August 7, 2022

So you want to know how to travel with formula…

How much formula can you take? And how should it be packed when going through the airport security checkpoint?

Let’s find out quickly before your baby needs fed or a nappy needs changed!

TSA Baby Formula Rules

The Transportation Security Administration runs airport security. They decide what you can and can’t take on a plane.

Here’s a screen-grab from their website about flying with formula:

Note the special instructions for bringing baby formula in carry-on luggage.

Here’s the deal. The instructions are a little different for baby formula powder and premixed liquid formula.

Flying With Powered Baby Formula

You can bring powered baby formula on a plane in your carry-on bag or checked bags.

But when packing powdered formula in hand luggage the powders rule applies.

There is no limit to the amount of powdered baby formula you can pack in your carry-on luggage.

But if your powdered can is over 12 oz then remove it from your carry-on bag and place it in a separate tray when going through security so it can undergo additional screening.

It doesn’t matter if your baby’s formula is opened or unopened.

Flying With Liquid Baby Formula Or Water

You can also bring bring premixed liquid formula or water to mix with your powdered formula. The usual 3.4 oz liquids rules does not apply and you don’t need to pack the liquid in your quart sized bag.

The same goes for bringing breast milk in carry-on baggage.

You can also bring formula cooling accessories like ice packs, freezer packs, or frozen gel packs. 

So you can cool formula bottles with an ice pack when traveling. Once you are on the plane you can ask a flight attendant for hot water to get your baby’s meal back up to a temperature they will enjoy.

Your baby does not need to be present when going through security (but it helps). In theory you just need to explain to the TSA officer at the checkpoint that you are bringing the water or liquid formula as a medically necessary liquid for your baby.

When an infant is old enough to walk through security unaided they are no longer considered to be an infant by the TSA and this exception to the usual liquids rules no longer applies.

It’s recommended that you transport any liquid baby formula in a clear translucent bottle to help with the screening process.

Liquids stored in plastic bags or pouches can’t be screened by the bottle liquid scanners so you might be asked to open them.

X-ray machines don’t negatively impact formula or breast milk but if you don’t want the TSA to use them you can ask that they are screened separately the liquid using other methods.

How Much Formula Can You Take On A Plane?

Since medically necessary liquids are exempt from the usual liquids rules there is no limit on how much you can bring.

The same goes for powdered baby formula. There is no limit to how much formula you can take on a plane.

So you won’t have any problems with reasonable quantities in carry on bags.

You airlines carry-on luggage size limits do still apply. So check with your airlines if you are bringing a diaper bag in addition to your carry-on suitcase.

Some low cost airlines don’t permit you to bring two bags into the cabin.

The Verdict

When flying with baby formula or baby food the regular security rules don’t apply.

The TSA is sensible enough to know that parents traveling need to always be able to bottle feed their baby and so baby formula is considered medically necessary.

Quantities greater than 3.4 ounces are permitted for liquid baby formula, and their is no limit on how much powdered baby formula you can bring. You can even bring water for babies too!

Happy flying!

Did This Page Help You?

You might also like.

• Can you wear your baby through the security checkpoint?
• How soon can a newborn baby fly?

How Can We Fix The Page?

Please let us know how to improve the page we'll try to fix it.

There Were Errors On The Page It Was Missing The Information I Needed

Tell Us More...

Your Name (required)

Your Email (required)

Great! We Aim To Please!

Maybe you can help us.

Social shares allow us to continue to publish more articles so if you can help out by sharing it would be much appreciated!

How to Travel With Liquid Formula

Are you planning a trip and need to bring liquid formula for your little one? Don’t worry, we’ve got you covered! In this article, we’ll show you how to travel with liquid formula hassle-free. You’ll learn the best ways to pack it, meet TSA regulations without any trouble, and even some tips for storing and transporting it while on the move. So get ready to enjoy your freedom to travel while keeping your baby happy and nourished!

Key Takeaways

• Pack the liquid formula securely in a leak-proof container.

Use a durable quart-sized bag that can withstand rough handling.

• Follow TSA regulations by packing liquids in a clear quart-sized bag and ensuring containers are 3.4 ounces or smaller.
• Consider using a portable formula dispenser for easy access on the go.

Packing the Liquid Formula

You should make sure to pack the liquid formula securely in a leak-proof container. This is important because you want to avoid any spills or leaks that could ruin your other belongings or cause a mess during your travels. Freedom is all about being prepared and taking precautions, so invest in a good quality container that will keep the formula safe and secure. Look for containers specifically designed for liquids, with tight seals and durable materials. Make sure to double-check that the lid is tightly closed before placing it in your bag. By packing your liquid formula properly, you can have peace of mind knowing that it won’t leak and you’ll be able to enjoy your journey without any worries.

Meeting TSA Regulations

To meet TSA regulations, it’s important to pack your liquids in a clear quart-sized bag. This ensures a smooth and hassle-free security screening process at the airport. Freedom-loving traveler, you want to be prepared and avoid any unnecessary delays or confiscations. So remember, all your liquid formula containers must be 3.4 ounces (100 milliliters) or smaller, and they should fit comfortably inside the quart-sized bag. This means you can bring along enough formula for your journey without sacrificing convenience or peace of mind. Make sure to seal the bag tightly and place it in an easily accessible location within your carry-on luggage. By following these guidelines, you’ll be able to navigate through security checkpoints swiftly and continue on with your travels with freedom and ease.

Tips for Storing and Transporting

When storing and transporting your liquids, it’s important to securely seal the quart-sized bag to prevent any leaks or spills. You don’t want your precious liquid formula leaking all over your belongings. Here are some tips to help you out:

Look for one with a strong zipper closure to keep everything contained.

Double-bagging can provide an extra layer of protection.

Place the sealed bag in an easily accessible spot in your carry-on luggage.

This way, you can quickly take it out during security checks.

Keep it away from items that could puncture or damage the bag.

Managing Formula on the Go

If you’re managing formula on the go, it’s helpful to have a designated container for easy access. You want something that allows you to move freely without worrying about spills or leaks. Consider using a portable formula dispenser. These handy containers come with separate compartments, allowing you to pre-measure the formula and take only what you need for each feeding. They are compact and lightweight, perfect for throwing in your bag or backpack when you’re out and about. With a formula dispenser, you can enjoy the freedom of not having to carry around bulky cans or bottles of formula. It makes feeding your little one on the go so much simpler and more convenient.

Ensuring Freshness and Safety

Make sure you regularly check the expiration dates and properly store your baby’s formula to ensure freshness and safety. As a freedom-loving parent, you want to make sure that your little one is getting the best and safest nutrition possible. Here are some tips to help you keep your baby’s formula fresh and safe while on the go:

• Expiration Dates : Always check the expiration dates on your formula containers before packing them. Using expired formula can be harmful to your baby’s health.
• Proper Storage : Store your baby’s formula in a cool, dry place away from direct sunlight or heat sources. This will help maintain its freshness.
• Keep it in an insulated bag or cooler when traveling for extended periods of time.
• Use ice packs or frozen water bottles to keep the temperature regulated.

Frequently Asked Questions

What are the specific tsa regulations for traveling with liquid formula.

You’ll need to know the specific TSA regulations for traveling with liquid formula. They have rules in place to ensure safety and security, so make sure you’re familiar with them before your trip.

Can I Bring Frozen Liquid Formula Through Airport Security?

Yes, you can bring frozen liquid formula through airport security. Just make sure it’s completely frozen and in a sealed container. It may be subject to additional screening, so allow extra time.

Are There Any Restrictions on the Amount of Liquid Formula I Can Bring on a Plane?

You can bring a reasonable amount of liquid formula on a plane, but there may be restrictions. Check with the airline for their specific guidelines to ensure you have the freedom to travel with what you need.

How Can I Keep the Liquid Formula Fresh and Safe During My Travels?

To keep your liquid formula fresh and safe while traveling, make sure to pack it in a leak-proof container. Store it in a cooler or insulated bag with ice packs if needed. Follow proper storage guidelines to maintain freshness.

Are There Any Special Considerations for Traveling With Liquid Formula in Hot or Cold Weather?

When traveling with liquid formula in hot or cold weather, there are some special considerations to keep in mind. Make sure to properly store and protect the formula from extreme temperatures to maintain its freshness and safety.

Leave a Comment Cancel reply

Save my name, email, and website in this browser for the next time I comment.

Notify me of follow-up comments by email.

Notify me of new posts by email.

How to Travel with Formula: Tips and Guidelines

Traveling with a baby can be stressful, especially when it comes to packing and transporting formula. However, with a little preparation and knowledge, it can be a smooth and hassle-free experience.

First, it is important to note that baby formula is allowed in both carry-on and checked bags. However, it is recommended to pack enough formula for the entire trip in case of any delays or unexpected situations. When packing baby formula powder in a carry-on bag, it is important to follow the TSA guidelines and notify the officer right away.

When traveling with formula, it is also important to consider the baby’s feeding schedule. Planning tasks and activities around the baby’s usual feeding times can help avoid any hunger-related meltdowns. It is also a good idea to pack extra bottles, nipples, and cleaning supplies to ensure everything stays sanitary and accessible during the trip.

TSA Guidelines

Preparing formula for travel, storing formula, sterilizing bottles, packing essentials, choosing the right formula for travel, navigating airport security with baby formula, managing feedings on a plane, using formula dispensers for convenience, cleaning bottles after travel, checking formula expiration dates, additional tips for traveling with formula, how much powdered formula can i bring on a plane, can i bring unopened baby formula on a plane, can i bring powdered formula on a plane, can i bring hot water for baby formula on a plane, do airports sell baby formula, what is the best way to travel with baby formula, understanding the basics of traveling with formula.

Traveling with a formula-fed baby can be challenging, but with the right preparation, it can be a stress-free experience. Here are some basics to keep in mind when traveling with formula:

According to TSA guidelines, formula, breast milk, juice, and baby food in quantities greater than 3.4 ounces (100ml) are allowed in carry-on baggage and do not need to fit in a quart-sized bag. You are permitted to bring acceptable amounts of breast milk and baby formula with you on your trip. It is recommended to inform the TSA agent of any formula, baby food items or breast milk in your carry-on baggage during the security screening process.

When packing formula for a flight, it is essential to plan ahead and pack enough for the duration of the trip. It is better to have too much than not enough. A formula dispenser can be a helpful tool for measuring out the correct amount of formula for each feeding. It is important to note that not all formula dispensers are TSA approved, so it is best to check with the airline before packing one in your carry-on.

When traveling with formula, it is crucial to ensure that it is stored properly to prevent spoilage. Powdered formula should be stored in a cool, dry place, while ready-to-feed formula should be kept in a cooler or insulated bag with ice packs. It is also recommended to bring a few extra bottles and nipples in case of spills or unexpected delays.

When traveling with formula, it is important to ensure that bottles are properly sterilized to prevent the spread of germs. One option is to bring sterilized bottles from home, but disposable sterilizing bags can also be a convenient and space-saving option. It is also recommended to bring a sterilizing tablet and ask the crew for water on the flight.

By keeping these basics in mind, traveling with formula can be a smooth and stress-free experience for both parents and babies.

Preparation Before Travel

Traveling with a bottle-fed baby requires some preparation to ensure that feeding goes smoothly, especially when traveling by air. Here are some tips to help parents prepare for a trip with baby formula.

When packing for a trip with baby formula, parents should consider the following essentials:

• Formula: Bring enough formula to last the entire trip, plus a little extra in case of delays.
• Bottles: Pack enough bottles for each feeding, plus a few extra in case of spills or leaks.
• Water: Bring clean water for mixing formula, or plan to buy bottled water after passing through security.
• Bottle brush: Pack a bottle brush for cleaning bottles on the go.
• Burp cloths: Bring a few burp cloths to clean up after feeding.
• Insulated bag: Use an insulated bag to keep formula and bottles cool.

When choosing a formula for travel, parents should consider the following factors:

• Powdered formula: Powdered formula is the easiest to travel with because it is lightweight and does not require refrigeration.
• Ready-to-feed formula: Ready-to-feed formula is convenient but heavy and expensive.
• Formula dispensers: Formula dispensers are useful for pre-measuring powdered formula for each feeding.
• Cooling accessories: Cooling accessories, such as freezer packs or gel packs, can keep formula cool while traveling.

Parents should also check with their airline’s policies regarding traveling with baby formula. Most airlines allow a reasonable quantity of baby formula to be brought in carry-on or checked baggage. Formula should be packed in a quart-sized bag and declared at security checkpoints.

By preparing ahead of time and packing the right essentials, parents can ensure that their baby is well-fed during travel.

Traveling with a baby can be stressful, especially when it comes to navigating airport security. However, with a little preparation and knowledge, it can be a smooth and stress-free process.

Formula, breast milk, juice, and baby food in quantities more than 3.4 ounces are permitted in carry-on baggage by the Transportation Security Administration (TSA). These items should be removed from the carry-on bag and screened separately from other belongings. At the start of the screening process, parents or guardians should notify the TSA officer that they are carrying formula or other medically essential liquids in excess of 3.4 ounces.

To help speed up the process of going through airport security when traveling with baby formula, here are some tips:

• Pack formula in see-through bags to make it easier for security officers to inspect.
• Remove all liquids from the nappy bag before screening.
• Be aware of prohibited items such as gel packs or ice packs that are not frozen solid. Frozen gel packs or ice packs are allowed in carry-on bags.
• If traveling with a breast pump, it is allowed in carry-on bags and does not count as a carry-on item.

It is important to note that TSA officers may need to test liquids for explosives or other prohibited substances. If a TSA officer needs to test a liquid, they will ask the passenger to open the container and transfer a small amount of the liquid to a separate screening container.

In summary, traveling with baby formula through airport security can be a smooth process with a little preparation and knowledge of TSA guidelines. Informing the TSA officer at the beginning of the screening process and packing formula in see-through bags can help speed up the process.

Feeding Your Baby During Travel

Traveling with a baby can be challenging, especially when it comes to feeding. However, with proper planning and preparation, feeding your little one during travel can be made easier. Here are some tips to help you manage feedings on a plane and use formula dispensers for convenience.

If you’re flying with a formula-fed baby, you can bring your formula with you. Formula, breast milk, juice, and baby food in quantities more than 3.4 ounces are permitted in carry-on baggage. It is, nevertheless, recommended that you bring additional formula in case of spills or delays.

To warm up bottles, you can ask the flight attendant for hot water or use a portable bottle warmer. It is also helpful to bring wet wipes for cleaning up spills and messes.

If you are breastfeeding, it is recommended to nurse during takeoff and landing to help your baby’s ears adjust to the pressure changes. You can also bring a liquid-filled teether or toddler drinks to help your little one swallow and relieve ear pressure.

Formula dispensers are a convenient way to pack pre-measured formula for travel. They come in various sizes and shapes and can fit easily in a diaper bag or carry-on luggage.

To use a formula dispenser, simply fill each compartment with the appropriate amount of formula needed for each feeding. When it’s time to feed your baby, pour the formula into a bottle of pre-measured water and shake well.

It is important to note that tap water quality can vary from place to place, so it is recommended to use bottled water or boiled tap water when making formula. Frozen gel packs can also be used to keep pre-made bottles cold during travel.

By following these tips and using formula dispensers for convenience, feeding your baby during travel can be made easier and less stressful.

Post-Travel Care and Maintenance

After a trip, it’s essential to take care of the formula and feeding equipment to ensure the baby’s safety and health. Here are some tips for post-travel care and maintenance:

It’s crucial to clean the bottles thoroughly after every use to prevent bacteria growth. Use a bottle brush and mild soap to clean the bottles and nipples. Rinse them with hot water to remove any soap residue.

If you don’t have access to hot water, you can use bottled water or a water bottle with a built-in filter. Be sure to clean the water bottle before using it to rinse the bottles.

After cleaning, sterilize the bottles and nipples by boiling them in water for at least five minutes. You can also use a sterilizer or microwave sterilizer bags for convenience.

Always check the expiration date of the formula before using it. Expired formula can cause digestive problems and make the baby sick.

Check the expiration date on the formula container before packing it for travel. If the formula expires during the trip, dispose of it and buy a new one.

It’s also essential to check the expiration date of any backup formula you bring along. Don’t forget to check the expiration date of the water you use to mix the formula.

In conclusion, taking care of the formula and feeding equipment after travel is crucial for the baby’s health and safety. Clean the bottles thoroughly and check the expiration date of the formula before using it. By following these simple steps, parents can ensure that their baby is getting the best care possible.

When traveling with a formula-fed baby or toddler, there are a few additional tips that can make the experience smoother and less stressful. Here are some practical tips for parents:

• Pack enough formula: It’s always better to pack more formula than you think you’ll need. This is especially important if you’re traveling to a remote location where it may be difficult to find your preferred brand of formula. A good rule of thumb is to pack at least one extra day’s worth of formula, just in case of delays or unexpected situations.
• Use translucent bottles: When going through airport security, it’s important to use translucent bottles for your formula. This will make it easier for security personnel to screen your formula without having to open the bottles. If you’re using opaque bottles, consider transferring your formula to translucent bottles before your trip.
• Consider affiliate links: If you’re looking to purchase formula before your trip, consider using affiliate links to save money and time. Many online retailers offer discounts and free shipping for formula purchases, and using affiliate links can help you earn cashback or other rewards.
• Pack formula in carry-on baggage: When flying with a formula-fed baby, it’s a good idea to pack your formula in your carry-on baggage. This will ensure that you have easy access to your formula during the flight, and will also prevent any potential issues with lost or delayed checked baggage.
• Be prepared for spills: Accidents happen, especially when traveling with young children. Be sure to pack extra bibs, burp cloths, and wipes to clean up any spills or messes that may occur during your trip.
• Know the TSA rules: Make sure you are aware with the TSA rules regarding formula and other liquids before your travel. Formula, breast milk, juice, and baby meals weighing more than 3.4 ounces are permitted in carry-on luggage and do not need to fit in a quart-sized bag. You may be forced to submit them for additional screening, though.

By following these additional tips, parents can ensure a smoother and stress-free travel experience with their formula-fed baby or toddler.

Traveling with baby formula can be a daunting task for new parents. However, with the right preparation and knowledge, it can be a smooth and stress-free experience. Here are some key takeaways to keep in mind when traveling with baby formula:

• Plan ahead: Consider your baby’s feeding schedule and pack enough formula for the duration of your trip. It’s always better to have more than you need than to run out.
• Pack smart: Use a formula dispenser to keep pre-measured formula organized and easy to access. Bring empty bottles to mix and serve the formula in. Consider packing a few extra items such as a bottle brush and sterilizing tablets for added convenience.
• Be aware of regulations: Check with your airline or transportation provider to ensure you are following their guidelines for carrying liquids and baby formula. Remember that TSA regulations allow for empty bottles to pass through security.
• Practice good hygiene: Always wash your hands thoroughly before preparing formula and use clean, sterilized bottles. Consider packing a portable bottle sterilizer or sterilizing tablets for added peace of mind.
• Be flexible: Traveling with a baby can be unpredictable, so be prepared to adjust your plans as needed. Don’t be afraid to ask for help or take breaks when necessary.

By following these tips, parents can feel confident and prepared when traveling with baby formula. With a little bit of planning and preparation, it’s possible to enjoy a stress-free trip with your little one.

Frequently Asked Questions

According to TSA guidelines, you are allowed to bring a “reasonable amount” of powdered formula on a plane. However, it is recommended that you bring only enough for your trip and pack it in your checked luggage to avoid any issues during security screening.

Yes, you can bring unopened baby formula on a plane in your carry-on or checked luggage. However, it is recommended that you pack it in your checked luggage to avoid any potential issues during security screening.

Yes, you can bring powdered formula on a plane in your carry-on or checked luggage. However, it is recommended that you pack it in your checked luggage to avoid any potential issues during security screening.

You are allowed to bring hot water for baby formula on a plane, but it must be in a thermos or other insulated container and be presented for inspection at the security checkpoint. It is also recommended that you bring extra water in case of delays or other unforeseen circumstances.

Many airports do sell baby formula, but it is not guaranteed. It is recommended that you bring enough formula for your trip to avoid any potential issues.

The best way to travel with baby formula is to pack it in your checked luggage to avoid any potential issues during security screening. It is also recommended that you bring extra formula and water in case of delays or other unforeseen circumstances.

Related Posts

What’s the Best Formula for Gassy Babies? A 2024 Guide

How Long Does 1 Can Of Formula Last?

Leave a comment cancel reply.

Your email address will not be published. Required fields are marked *

Save my name, email, and website in this browser for the next time I comment.

Flying with Breastmilk, Formula, and Baby Food: An Easy How-To Guide

• Post author By Melissa
• Post date August 20, 2023
• No Comments on Flying with Breastmilk, Formula, and Baby Food: An Easy How-To Guide

Any family traveling with a baby will inevitably face the challenge of transporting breastmilk or formula during a trip. Even if you exclusively breastfeed, a stash of milk, whether expressed breastmilk or formula, is one of the most essential travel items for babies .

Traveling, particularly by plane, can be very dehydrating. And you don’t want to be empty handed or helpless if you experience an unexpected dip in your supply or your baby needs to nurse more than usual.

This is why it’s important to always travel with breastmilk or emergency formula during the baby stage. While the idea of flying with breastmilk may seem daunting, it really isn’t complicated.

However, there are a few things to know about flying with breastmilk, liquid formula, or baby food that will make the process easier.

This guide covers the United States TSA guidelines regarding transporting pumped milk and includes personal tips and advice for flying with breastmilk, flying with formula, or taking baby food through airport security. 

Table of Contents

Our experience flying with breastmilk

Our daughter was exclusively breastfed until she was about nine months old. We began traveling with her shortly after she was born. So, on more than one occasion, we had to fly with breast milk.

We even flew internationally a couple of times during those first months and brought expressed milk along for the journey.  In fact, when our daughter was 6 months old, we flew to Costa Rica for her first international trip. 

I was still breastfeeding almost exclusively, but didn’t want to have an infant attached to my body the entire trip. So, we decided to travel with breastmilk that was previously pumped.

This was our first experience flying with breastmilk. We didn’t quite know what to expect, but luckily, our family and the breastmilk made it there safely. 

In that first year of our daughter’s life, we flew numerous times. We have successfully brought breast milk through airport security and have also flown with liquid formula and baby food without any issues.

What you need to know about flying with breastmilk or flying with liquid formula

Although most things are more challenging when flying with a baby, airlines and airport security agents are more lenient when it comes to the tiniest of travelers.

Here are a few things to know about flying with breastmilk or other baby liquids.

TSA liquid limits don’t apply to breastmilk 

Although the TSA has a very small limit on the amount of liquids you can bring on a plane. The 3.2 ounce rule does not apply to breastmilk, liquid formula, or baby food.

You can actually bring large quantities of these liquids through airport security. Or as the TSA ambiguously puts it “ reasonable quantities ” of breastmilk are allowed in your carry-on bag.

With that said, we have personally brought about a dozen bags of breastmilk, some frozen and some fresh breast milk, through airport security without any problems.

Frozen gel packs are also allowed

Aside from bags of breastmilk or containers of liquid formula, you can also bring gel freezer packs through TSA to keep your liquids cool or frozen. Keep in mind, even in an insulated bag or cooler, ice packs do not stay frozen for more than a few hours.

If you plan to fly with frozen milk, be aware once it thaws completely you must use it within 24 hours. So, I would not recommend bringing too many bags of frozen breast milk on a long flight.

Consider giving your baby milk from your frozen stash in the days leading up to your trip. Pump when you would typically feed your little one to have a supply of fresh milk ready for your trip.

Breast pumps are typically allowed in addition to your carry-on and personal item

It is important to note that you can also bring a breast pump through TSA or airport security if you plan to pump while on your trip or vacation.

Breast pumps are considered a medical device. So, most airlines will not count them as part of the carry-on and personal item allowance. Be sure to check with your airline before your flight.

However, most will allow mother’s to bring a breast pump in addition to their carry-on and personal item. Many breast pumps are somewhat bulky, which can make them challenging to travel with.

However, there are some great travel breast pumps that are compact and easy to clean when on a trip.

You do not need to be traveling with your baby to fly with breastmilk

If you are a mother traveling solo and are still nursing, you will likely have to pump while on your trip to avoid discomfort and keep your milk supply up.

No mom wants to dispose of pumped breastmilk. (There is a reason they call it liquid gold!) But luckily, you don’t have to, at least if flying domestically within the United States.

The Transportation Security Administration allows you to fly with a reasonable quality of breastmilk, whether your baby is with you or not. However, that rule does not apply to flying with liquid formula .

Although, I don’t know why you would need to fly with formula if your baby is not with you. 

Taking breastmilk or liquid formula through airport security

If you plan to travel with breastmilk or liquid formula that needs to be kept cool, keep it in its own small bag rather than placing it in your carry-on luggage.

You are allowed to bring a separate bag for breast milk storage or formula in addition to your carry-on bag and personal item.

Keeping the liquids separate makes it easier for screening purposes. The picture below is the bag I use and how I pack it when flying with breastmilk.

It is an insulated bag that serves as the perfect breast milk cooler so the milk stays frozen or cold longer.

Let the TSA agent know your traveling with breastmilk or formula

When you arrive at the security checkpoint, tell the TSA agent you are flying with breastmilk or formula. Then, put the bag on the conveyor belt for inspection.  It will need to be sent through the X-ray machine.

Don’t worry, the X-ray machine does not harm the breastmilk .

If you do not want it to go through the X-ray machine, you will need to inform the agent. You can opt-out of X-raying the milk. In that case, however, your milk or formula will likely be opened and have to go through additional screening.

Security agents will test some of your milk

TSA will inspect, and even open your breastmilk to run tests on it. The process doesn’t take long and doesn’t taint the milk.

If traveling with powdered formula instead of liquid you can also bring bottled water through security. You just need to specify that the water is for the baby. 

Allow extra time

Always when traveling with a baby or toddler, you should allow yourself extra time at the airport.

The additional screening of your milk will take some extra time, although not much, but you may also have extra gear, like a travel stroller that needs to be broken down, or a framed child carrier for a toddler , that will have to be removed and sent through the X-Ray machine.

However, if you plan to wear your baby in a baby carrier while traveling , most of them do not have to be removed to go through security screenings. In fact, babywearing at the airport is one of the best ways to save time and make flying with a baby easier.

Shipping breastmilk

Shipping breastmilk is an alternative to flying with breastmilk, and luckily there are companies that specialize in this. There are several options to easily and effectively ship breast milk.

Here are some convenient ways to ship breastmilk if you prefer to do so rather than fly with breastmilk.

• Milk Stork is a company dedicated exclusively to shipping breast milk. They send containers that you can fill and ship overnight.
• FedEx also has a milk shipping program, where they can overnight breastmilk in refrigerated containers. Similar to Milk Stork, you can pre-ordered milk bags to fill up. Then, just drop them off at a FedEx location for overnight delivery. 

What you need to know about flying with baby food

Traveling with baby food falls under the same category as traveling with breastmilk or formula, with a few exceptions.

You are allowed to bring enough for the duration of your trip. If you are gone for a week, that is quite a bit of baby food pouches or jars.

I recommend the baby food pouches when traveling with a baby and especially when traveling with a toddler . They are much easier to use on-the-go, and many older babies and toddlers can even feed themselves.  

Like breastmilk and formula you will have to separate baby food from the rest of your carry-on luggage and declare it with the TSA officer.

They will likely inspect it and possibly open one of the containers. If that happens, plan to use that one first since once opened baby food should be used within a day.

Giving Your Baby a Bottle of Breastmilk or Formula on the Plane

If you prefer to give your baby a bottle instead of breastfeeding on a plane , you can request a cup of hot water from the flight attendant upon boarding. Put a bag of cold (not frozen) breast milk in the cup for a few minutes to warm it up, if your baby will not drink it cold.

The water can also be used to mix dry formula if needed.

Nursing or bottle feeding during take off and landing will help avoid any ear discomfort for your little one caused by the pressure change when ascending or descending. 

Flying internationally with breastmilk, formula or baby food

While we have never personally had a problem flying internationally with breastmilk or baby food, it is important to note that other countries may not be as lenient.

Each country may have its own rules and restrictions that apply. Be sure to check with your airline or the international airport from which you will be flying prior to your trip. 

Although we have never had an issue, we have read stories of moms having to dump out breastmilk before their flight. 

Final thoughts on flying with breastmilk, formula or baby food

Whether you breastfeed, exclusively pump, formula feed or choose a combination of those methods, flying with breastmilk, formula, or even baby food doesn’t have to be difficult. When you travel with breastmilk, baby food, or formula, plan to pack enough for an extra day or so.

Traveling can be unpredictable, flights can get cancelled, you may have an unanticipated long layover , and your trip may end up being longer than expected. So be prepared, and pack accordingly.

For this reason, we do not recommend traveling with breast milk in your checked luggage.

Do you have a question or comment about how to travel with breastmilk, formula, or baby food? We’d love to help. Leave us your thoughts in the comments below.

Like it? Pin these tips on flying with breastmilk to save for later!

Sharing is caring!

Related Posts:

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Sign me up for the newsletter!

This site uses Akismet to reduce spam. Learn how your comment data is processed .

Free shipping on US orders $85+

How to Travel with Baby Formula (By Plane or In the Car)

Posted by Jane Springston on May 12, 2021

Going on vacation with your baby is both exciting and daunting. At this point you’ve likely reached a comfort level caring for your little one and have even mastered outings during the day. Now you’re ready to take on traveling with your baby, but you know there is a lot to consider. And that includes managing all those feedings and what the heck is the best way to travel with baby formula?!

It can seem challenging when you’ve never done it before, but with the right knowledge and a few expert tips, traveling with your little one and her formula doesn’t have to be hard. 

Planning Ahead for Feeding Your Formula-Fed Baby While You Travel

Whether you are heading to your destination by airplane or car, planning ahead is going to make all the difference in making your vacation with your baby a positive experience. We cover many our top suggestions in our article, “ Tips for Traveling With Your Baby .”

You’ll want to take extra time to plan out what you need for your baby’s formula feedings. You can utilize the following checklist to ensure you have everything you need:

• Formula - If you’re traveling domestically, chances are that there will be a store nearby that sells the type of formula you give to your baby. But be sure to do your research ahead of time to ensure this is the case. We recommend bringing more than enough formula along with you anyway, so that you don’t have to be rushing out on your vacation trying to buy more. 
• Bottles - Once you get to your hotel or destination, you’ll be able to sanitize your baby’s bottles. But until then, you’ll want to have enough to get you through your trip. For example, if you’ll be on a plane, you don’t want to have to worry about cleaning any bottles mid-flight so make sure you bring enough to get you through.
• Portable Bottle Warmer - A travel bottle warmer is a life-saver when traveling with your baby. It’s going to be difficult to access warm water to make your baby’s formula bottle, so a bottle warmer will do the trick. The Baby’s Brew portable bottle warmer is perfect because it easily fits in a diaper bag and will warm your baby’s formula in advance so it’s ready when they are. 
• Formula Dispenser - These take the mess out of bottle making while making portioning out your baby’s bottle super simple. We list our favorites in this article !
• Water - You can’t make a formula bottle without it (unless of course you use ready-to-feed formula). In terms of what water to use for your baby’s bottles, tap water is generally regarded as safe to use, but if you can bring your own sterilized water from home that’s even better. 

Along with what you’ll need to make the bottle, you’ll also want to have what you need to keep your little one clean. Burp cloths and baby wipes are something you’ll want to have on hand. Our checklist works great for both plane and car travel, but these trips will bring different challenges so let’s get into the specifics.

Traveling with Baby Formula By Plane

Because there are so many rules about what you can and can’t take with you on a plane, of course you’re going to be a bit concerned about how you’re going to manage your baby’s formula feedings on the airplane.

Many parents wonder, “ Can you travel with baby formula on a plane?”

Luckily, the Transportation Security Administration (TSA) is much less strict about bringing liquids onto a plane that are for babies and young children. 

The rules in regard to formula, breast milk and juice, according to their website, is as follows:

“ Formula, breast milk and juice for infants or toddlers are permitted in reasonable quantities through the security checkpoint. Remove these items from your carry-on bag to be screened separately from the rest of your belongings.”

The part about “reasonable quantities” can be a bit confusing, but they likely won’t question the amount you have especially if your little one is with you. Just be sure to notify the TSA officer right away that you have formula in your bag that exceeds the typical maximum of 3.4 ounces.

You can also skip putting it through the x-ray machine or tell them you don’t want them to open it, but they will need to use a different method of screening.

Going through security is often stressful enough even without a baby and all of their formula, so it’s important to be relaxed about the process and give yourself plenty of extra time to get through this portion of the travel process. Remember that you aren’t the first parents to pass through security with a little one, so the process should go smoothly.  

Top Tips for Easy Plane Traveling with Formula

So you can rest easy knowing you’ll be able to take your baby’s formula on the plane with you (whether that’s already liquid in a bottle or stored in powdered form), but the next step is navigating bringing it along and giving it to your baby in the easiest way possible.

From avoiding messes to timing those feedings just right, here are our top tips for bringing that formula along as you cruise the friendly skies.

• Prepare Bottles Ahead - You will already have plenty to worry about as you’re navigating the airport and boarding the plane, so don’t add bottle-making to the list if you don’t have to. According to Kids Health , formula may be prepared up to 24 hours in advance, as long as it's refrigerated. We suggest taking advantage of this and storing your baby’s bottles in a cooler bag. That way when it’s time to warm one up, you just pull a bottle out of the bag.
• Warm Bottles Ahead - Above we recommended taking along a travel bottle warmer. We suggest using one like the Baby’s Brew where you can begin warming the bottle at the push of a button and that can be warmed well in advance. That way, the minute your baby gets hungry, you’ll have the bottle ready and you can avoid the tears. 
• Feed Your Baby During Take-Off - We suggest trying to time your baby’s feed with take-off. Even if it’s not technically “meal time” you may try offering your little one a bottle. This can help with plugged ears and make for a peaceful transition into your flight. (And of course cross your fingers that it will soon send them off to dreamland for a good portion of the flight.)

Traveling with Baby Formula By Car

For many, traveling with a baby by car can seem a little less overwhelming. Because they’ve likely been in the car many times before and you don’t have to worry about your baby crying and bothering other passengers, it’s usually a little less stressful. However, car trips often mean more time spent traveling. This means you’ll have to be a bit more strategic about your baby’s bottle feedings.

Even if your baby is old enough to hold their own bottle, it’s not recommended that you feed your baby while the car is moving. According to Hygeia Health , “Bottles become projectiles in the event of the crash,” and “Motion sickness is something to consider.” Therefore, you’ll have to plan out when you’ll need to stop to feed your little one - whether that’s at a rest stop or when your family stops to get a bite to eat. 

Top Tips for Easy Car Travel with Formula

Formula-feeding while road tripping gets easier the more times you do it, especially when you have the right strategies in place to keep your baby happy with a full tummy. 

• Prepare Bottles Ahead - This tip we recommended for plane travel works great for car travel as well. Because it’s so important to have clean hands to prepare bottles, it’s just better to have this already done. Pit stops on road trips don’t usually make for the cleanest places anyway. Just be sure you keep the bottles of pre-made formula cold and use them within 24 hours. 
• Keep Everything Up Front - There is nothing worse than finally getting on your way and realizing that something you need is in the back of your car. Even though we don’t recommend giving your baby their bottle while the car is moving, we DO suggest getting the bottle prepped ahead of time. Be sure you have access to your baby’s bottles and bottle warmer so that you can start the warming process ahead of time so that it’s ready to go when it’s time to stop. 
• Be Ready to Store Used Bottles - Because you probably won’t be able to clean your baby’s bottles until you arrive at your final stop of the day, we suggest having a wet bag to store them in. That way you won’t have bottles cluttering up your car and you can sanitize them later on while easily wiping up your wetbag so it’s ready to use again. 

Formula Feeding When You Arrive

You’ve arrived at your hotel or your final stop and you can finally breathe a sigh of relief!

It definitely feels good to get to this point when you’ve been traveling with a baby all day. At this point you’ll want to get your baby’s bottles all sanitized and ready for the next day. If you have formula bottles that you didn’t use and it’s still within 24 hours, be sure to transfer those to the fridge. (Pro tip: ALWAYS stay somewhere that has a fridge when you have a baby.)

The last thing to do is fill your baby up with one more formula bottle before you all crash into bed...because after all that travel, you will surely be ready for sleep!

← Older Post Newer Post →

Leave a comment

Please note, comments must be approved before they are published

The Baby's Brew Blog

Thoughtful Gift-Giving for New Moms

As a parent who has been through the whirlwind of welcoming a new baby into the world, I know firsthand the joys and challenges that...

A Mom's Essential Summer Packing List

Hey there, fellow mommas! As summer approaches, many of us are eagerly anticipating family vacations and getaways. Whether it's a beach trip, a mountain retreat,...

Notify me when available

We will send you a notification as soon as this product is available again.

We don't share your email with anybody

Flying with Your Baby: How to Travel With Baby Formula on a Plane

Aug 24, 2023

Share this article

“Embarking on a journey with your little one is a cherished adventure, full of joy and new experiences. Yet, when it comes to jet-setting with your precious bundle and ensuring their nourishment on the go, the path might seem a bit more complex.

Fear not, intrepid parents, for in this guide, we unveil the secrets to a seamless voyage– From deciphering security protocols to crafting in-flight feeding strategies, join us as we navigate the skies together, making every mile-high moment a memory to treasure

Preparing for Travel

Traveling with a little one in tow is an exciting endeavor, but it requires meticulous planning, especially when it comes to ensuring your baby’s nourishment. If you’re a parent who is navigating the world of flying with baby formula, fear not! In this column, we delve into the essential steps of preparing for travel, from understanding airline policies to calculating the right amount of formula needed for a smooth journey.

Researching Airline Policies and Regulations

Before you even set foot in the airport, take the time to research your chosen airline’s policies and regulations regarding traveling with baby formula bottle packs. There are crucial aspects to consider:

1. Security Regulations and Restrictions: Security measures are paramount in air travel. Be prepared for your baby formula to undergo additional screening procedures at security checkpoints. Inform the TSA officers that you’re carrying baby formula, whether it’s ready-to-feed formula, powdered formula, or breast milk. These liquids will need to be screened separately from the rest of your belongings, so ensure they are easily accessible.

2. Liquid Carry-On Rules: As a general rule, liquids are subject to restrictions, but there are exceptions for medically necessary liquids. This includes baby formula, breast milk, and baby food. While you’re allowed to bring breast milk, formula, and baby food in reasonable quantities, it’s important to note that these items do not need to fit into the quart-sized bag required for other liquids. However, you may still consider placing them in a translucent bag for easy identification.

Checking Destination Regulations

When preparing for international travel, it’s equally important to be aware of regulations and cultural considerations at your destination:

1. International Regulations: Different countries may have varying regulations concerning baby formula and other baby-related items. Some places may require special documentation for formula or breast milk. Research your destination’s customs and regulations to avoid any surprises upon arrival.

2. Cultural Considerations: Beyond regulations, consider cultural norms and practices at your destination. This is particularly crucial when it comes to breastfeeding or formula feeding in public. Understanding cultural sensitivities will help you navigate feeding your baby comfortably during your trip.

Calculating the Amount of Formula Needed

Determining the right amount of formula to bring on your journey is key to avoiding stress and ensuring your baby is well-fed throughout the trip:

1. Duration of the Flight and Layovers: Calculate the number of formula bottles, baby food, or feeds your baby will need based on the duration of the flight and any layovers. Consider whether you’ll have access to facilities on the plane for feeding or if you’ll need to rely solely on your carry-on stash.

2. Contingency Planning for Delays: Flights can sometimes experience unexpected delays. Pack extra formula to account for potential delays and unexpected situations. Having a surplus can make all the difference in keeping your baby happy and well-fed during unforeseen circumstances.

Packing Baby Formula

As you prepare to embark on an adventure with your little one, the task of packing baby formula might seem like a puzzle with numerous pieces. Fear not, dear parents, for in this column, we’re here to guide you through the intricate process of packing baby formula for your journey. From choosing the right formula type to mastering packaging and labeling, let’s dive into the essentials that will keep your baby well-fed and content during your travels.

Choosing the Right Formula Type

Before you even begin packing your carry on bag, it’s essential to decide on the formula type that suits your travel plans and your baby’s needs:

1. Ready-to-Feed vs. Powder Formula: Ready-to-feed formula offers convenience and eliminates the need for preparation, making it a hassle-free choice for travel. On the other hand, powdered formula is compact and lightweight, making it easier to pack and carry. Consider the duration of your journey, the availability of clean water, and your baby’s feeding preferences when making this decision.

2. Considerations for Breast Milk and Formula Combination: If you’re combining breast milk and formula, plan accordingly. Breast milk can be stored in travel-friendly containers, while powdered formula can be measured and packed separately for mixing later. This way, you can cater to your baby’s needs while on the move.

Packaging and Storage

Ensuring the freshness and safety of your baby’s formula is of utmost importance when traveling:

1. Original Packaging vs. Travel-Friendly Containers: Many baby formulas come in large and bulky packaging. To save space in your carry-on bag, consider transferring a reasonable quantity of formula into travel-sized containers. This will make feeding on-the-go much more manageable. Also, limit the frozen gel packs or ice packs that you need to bring to keep the temperature of your cool formula.

2. Importance of Airtight and Spill-Proof Containers: Opt for airtight and spill-proof containers to prevent formula from spilling during turbulence or pressure changes. These containers not only preserve the formula’s quality but also spare you from any unnecessary messes.

Labeling and Documentation

Effective labeling and documentation can ease your journey through airport security and ensure your baby’s needs are met:

1. Clearly Labeling Containers: Label each container with your baby’s name and the contents. This prevents any confusion and helps TSA officers quickly identify the items during the security screening process.

2. Medical Documentation for Special Formulas: If your baby requires a special formula due to allergies or medical conditions instead of breast milk, consider carrying documentation from a healthcare professional. This can be especially helpful if your formula needs to undergo additional screening procedures.

In-flight Feeding

As you settle into your airplane seat with your precious little one, the thought of ensuring a smooth feeding experience at 30,000 feet might seem a tad daunting. But fear not, parents, for in this column, we’re here to guide you through the ins and outs of in-flight feeding. From utilizing airline facilities to proper formula preparation, and adapting to changing time zones, we’ve got you covered for a stress-free feeding journey.

Familiarize with Airline Facilities

Before takeoff, it’s wise to familiarize yourself with the facilities your airline offers for baby feeding:

1. Availability of Hot Water and Microwaves: Some airlines provide hot water and microwaves to assist with baby feeding. Knowing this in advance can help you decide whether to bring your own supplies for formula preparation or rely on the amenities provided on the plane.

2. Requesting Assistance from Flight Attendants: Flight attendants are often more than willing to assist parents with formula preparation and other baby feeding needs such as breast milk feeding. Don’t hesitate to reach out and inquire about available facilities or help you might need during the flight.

Formula Preparation on the Plane

Proper formula preparation is crucial to ensure your baby’s safety and well-being during the flight:

1. Proper Use of Sterilized Water: If you’re using powdered formula instead of breast milk, ensure you have access to clean and sterilized water. If the airline provides hot water, use it to mix the formula, but make sure it’s not too hot for your baby’s consumption.

2. Mixing Formula Safely: When mixing formula on the plane, follow the instructions provided by the formula manufacturer. Proper mixing ensures your baby gets the necessary nutrients and hydration during the flight.

Feeding Schedule and Adapting to Time Zone Changes

Long flights often involve crossing multiple time zones, which can impact your baby’s feeding schedule:

1. Feeding Schedule: Try to stick to your baby’s regular feeding schedule as much as possible. Plan ahead and bring enough formula for scheduled feeds, taking into account potential delays.

2. Adapting to Time Zone Changes: If your flight involves crossing time zones, consider gradually adjusting your baby’s feeding schedule to match the local time at your destination. This can help minimize disruptions to their routine, especially when you’re feeding your baby with breast milk.

As the wheels of your journey touch down and you gather your belongings, there’s a profound sense of accomplishment that comes with successfully navigating the skies with your little one. In this comprehensive guide, we’ve embarked on a journey of our own, exploring the intricacies of traveling with baby formula on a plane. From meticulous planning to in-flight feeding strategies, we’ve covered every step of the way to ensure a seamless and stress-free experience.

Through research and preparation, you’ve become well-versed in the nuances of airline policies, destination regulations, and the art of packing baby formula. Armed with knowledge, you’ve confidently chosen the right formula type and harnessed the power of well-packaged, labeled, and documented supplies.

Remember, each flight is a unique chapter in your family’s story, and as you write those chapters, you’re crafting memories and imparting invaluable lessons of resilience and adaptability. You’ve shown that with preparation, patience, and a touch of flexibility, you can soar to new heights with your baby by your side.

Did this article help? Please let us know in the comments. If you have any questions, don’t hesitate to ask.

Read more articles

Apr 26, 2024

Hydration Helpers: Identifying Signs of Dehydration in Babies

Dehydration is a health condition resulting from excessive loss of liquid in a person's body. The most common causes...

Nov 28, 2023

Navigating the Waters: When to Start Offering Water to Your Baby?

As a parent, it's natural to want to ensure your baby gets everything they need to thrive, including proper hydration....

Nov 4, 2023

Engaging Baby Playtime: Learning-Enriched Toys and Activities

The early years of a child's life are crucial for their growth and development. They are not merely periods of rapid...

• Airline Reviews
• Baby Travel Tips
• Packing Lists + Hacks
• Toddler Travel Tips
• Baby Essentials
• Toddler Essentials
• Travel Essentials
• Destinations

• Mom Confessions

How to Travel with Baby Formula on a Plane

By the time my son turns two, we will have taken him on over 100 flights from shorter jaunts to nearby states to international flights that lasted for 16+ hours. Over that time we’ve gone from combo feeding him to transitioning to 100% formula.

Thankfully it’s pretty simple to bring your baby’s food along once you know the rules and best practices. Here’s everything to know about how to successfully travel with baby formula when you fly:

Table of Contents

TSA Regulations for Carry-Ons

The first important thing to know is the TSA regulations regarding liquids, as you will most certainly have extra checks. Be sure to budget extra time for this! Whether you have TSA precheck or not, the following considerations all apply:

Liquid amounts

For baby food including breast milk, water for formula, liquid formula, juice, and other forms of milk, you’re allowed to bring “a reasonable amount” of each above the 100ml/container limit.

The amount that is reasonable to take through security is left up to the TSA officer. I have actually run into issues with this when they wanted us to dump one of our water bottles for his formula when our flight was only about an hour and a half. For reference we had 240 mls. I knew we were within our rights to have all of the water, and in case we had delays in the air, which has happened to us before, we needed to have it along. I remained polite but firm that we were allowed to have it and asked to speak to a supervisor, who agreed that the amount we had was, indeed, reasonable. If we’d had to dump, we could have bought water in the terminal, but I preferred to use our own.

I highly recommend printing out or saving TSA rules to your phone in case you run into any issues. Read full TSA rules here.

Extra checks

Almost no TSA experience has been the same for me, but 80% of them have involved extra checks for the liquids. Be sure to let the officer know before you go through security that you have liquids in excess of 100ml/3oz for your baby. They will probably pull them out for extra screening.

They are allowed to put the bottles through an extra machine and they are allowed to unscrew the top for a vapor test, they are not allowed to stick anything into the liquid.

I highly recommend using clear bottles , which usually means easier screening and fewer vapor tests.

Powder checks

If you have powder formula, they will probably run a white test strip over it for bomb testing as well. I have never had them open up the formula, but rather run the strip on the outside of the container. As far as I know there is no limit on the powder amounts. I’ve brought entirely full cans with me many times.

If you’re traveling abroad, be sure to look into the rules for the specific country you’re traveling out of. So far going through customs in Mexico and Japan , the experience has involved no additional checks and was much easier than US security.

Packing Formula Safely and Effectively

The worst thing would be a formula spill en route when it’s difficult to impossible to replace the formula. I’ve never actually seen formula for sale in the airport, and as far as I know Emirates is the only airline that stocks it onboard, so make sure that you bring more than enough with you in case of delays, and pack it securely.

We sometimes transfer formula to a clean Tupperware with locking lids. I also will store a can with a secure lid in the diaper bag. I make sure that I only bring unopened bags and cans of formula in my checked baggage and wrap them in clothing so that they don’t get jostled and burst. Though we don’t use liquid formula, I’d do the same with liquid cans.

That said, weight from liquid can add up quickly, and they tend to take up a lot more space, so if you also use powder, I would recommend only traveling with the powder. Also be sure to check whether your destination has formula you can easily buy. If you use a hypoallergenic or speciality formula, you may need to bring it all with you. We could have easily bought more in Mexico and Japan, though I’ve heard in destinations like Thailand it can be harder to find.

If You Need to Warm the Water

The best thing we ever did is slowly start only serving our baby room temperature formula. According to the CDC , formula does not need to be warmed to be safe to drink. When he’s hungry, we can just make a bottle on the spot. I like to pre-fill his Comotomo bottles with the exact amount of oz we’ll need for ease.

But what if your baby prefers it warm? No problem, this portable bottle/formula warmer can be charged ahead of time (or in your seat in a pinch). Consider bringing a portable power bank to recharge the warmer as needed.

I have also been offered warm water from flight attendants previously, but since we only use bottled or boiled filtered water for his formula, I’ve used what we brought since I know the origins of it.

Washing Bottles on the Go

I’m in love with our OXO baby bottle brush and drying rack . I joke it’s the best $18 I’ve ever spent. We even use it at home to keep our son’s bottles totally separate from the rest of our dishes.

It folds up for easy portability and fits into our diaper bag with ease. I recommend bringing your own soap in a carry-on size bottle since airport and airplane soap is usually not the kind that you would want to use on bottles. It can be heavily scented, foam, or high in chemicals and antibacterial agents.

You can easily wash bottles in the airport bathroom or lounges. On the flights, I use filtered water from my own water bottle that I get in the terminal. If I’m out of that, I asked the flight attendant for a bottle of water. It’s never been an issue. I tend not to use the water from the top on planes as sometimes it’s not potable and I also I’m not sure about the state of their water trucks. For me I would not care, but for my baby I’m extra cautious.

Where, When, and How to Feed

As formula feeding parents know, the ease of being able to bottle feed anywhere is delightful. We have walked through the airport with our son in a carrier ( I like this one for travel days) feeding him while we walk. We are also always sure to feed during takeoff and landing to help clear his ears.

Formula feeding has been way easier than pumping, though if you combo feed, I have tips for pumping on the go and traveling with breast milk for you, too.

Overall, flying with formula is pretty simple once you know the rules and how to properly store it. It’s a bit more to travel with, but it’s not a big deal, either. Happy flying!

*Some links in this post are affiliate links that support us at no extra cost to you when you purchase through them. We only recommend products we love and use ourselves. Your trust always comes first!

Kristin is the founder of Parenthood Adventures, combining her love of travel and newfound joy of motherhood. She's the creator of one of the most-read women's travel blogs in the world, bemytravelmuse.com, with a readership in the millions each year.

Similar Posts

Traveling with a Baby in Japan – Everything You Need to Know

Flying on Alaska Airlines with a Baby – Our Experience and Review

How to Take Your Own Maternity Photos

The 50 Best Baby Travel Toys — All Tested from Experience!

20 BEST Baby Carriers for Travel in 2024

Flying with a Baby on American Airlines – Our Experience

Taking our first flight with our daughter (3 months old) next week. It’s a 12 day trip which is a bit intimidating! I am combo feeding so this is helpful! Planning to leave my pump supplies at home and just do breast/formula.

You got this! Have fun! It’s a great age to travel with.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Save my name, email, and website in this browser for the next time I comment.

This site uses Akismet to reduce spam. Learn how your comment data is processed .

How to travel with a ready to feed formula

Going on a journey with a baby is a feat you don’t hear from most parents. It doesn’t matter if it is a short journey – like going out to the park or beach – in the afternoon or a long journey across or out of the country; you need to be prepared at any time to feed your baby when they are hungry. Babies typically get hungry every 2 – 4 hours.

Hey! By the way… any links on this page that lead to products on Amazon are affiliate links and I earn a commission if you make a purchase. Thanks in advance – I really appreciate it! .

It is easier to feed a baby if you are breastfeeding compared to when they are bottle-fed. All you need is your breast and probably a nursing shawl – voila! You are all set.

But when you are traveling with a bottle , either for breast milk or formula; you need to be aware of so many rules, especially when flying! You will also need a well-stocked cooler bag to store the leftover formula properly.

What is ready to feed formula?

Ready to feed formulas are infant formulas that do not need pre-measurement or mixing before feeding your baby. They typically come in fluids, 2, 6, or 8-ounce containers.

Although more expensive than other formulas, using this formula is convenient and easy to use for your baby during travels. It is sterile, rich in nutrients, and you don’t need to mix it with water before feeding it to your little one.

You can store unopened Ready to feed formulas at room temperature. But ensure to keep opened containers for reuse in a refrigerator for about 48hours.

While you are on a journey, you may feed your baby this formula at room temperature, or you could warm the milk.

With different bottle warmers available in the market, you can get one to warm the milk while on a trip. You could also put the bottle into a container with hot water from a flask to warm up your baby’s food.

Traveling with a ready to feed formula

When traveling with your bottle-fed baby, ready to feed formula is undoubtedly the most convenient option to select. Besides being slightly costlier than the other baby formula options, you don’t need to use boiled water to make the baby food, nor do you need sterile water for it. Additionally, it is convenient and doesn’t make a mess.

When Travelling by Air

Most parents ask “Can I take ready to feed formula on a plane? Yes, you can take ready-made baby milk on the plane. The fluid guidelines seem to be continually changing. The TSA termed formula and breastmilk as “medically necessary liquid and gels,” and fortunately, they allow liquids exceeding 3.4 ounces or 100ml when you are traveling with an infant. You may need cooling packs or other cooling accessories to preserve the baby food while on a journey.

The baby formula and cooling packs are screened separately, just as with other liquids while traveling by air. To hasten your check-in process, you should perhaps put all your baby formulas and cooler bags in your carry-on . At the start of the screening, you should inform the TSA officer that you are carrying more than 3.4 ounces of premixed baby food.

You are permitted to take as much infant formula as you need to the plane to make baby feeds during your journey. Also, you can go with as many bottles or cartons of ready-made milk in your hand luggage. Although, security officers at the airport may request you open the bottles and taste the contents.

Can you bring powdered formula on a plane?

Yes, you can bring powdered formula on a plane. The Transportation Security Administration (TSA) specified that parents can take a reasonable amount of powered milk in a plane.

Can you bring premade formula on a plane?

Yes, you can bring premade formula on a plane for your baby.

How much-powdered formula can you take on a plane?

TSA specified that parents can carry up to 3.4-ounces of liquid for babies. However, if you need to take more than 3.4 ounces for your baby, inform a TSA agent before the day you want to travel.

Does premade formula need to be refrigerated?

Yes, you need to put them in bottles and refrigerate them once you have mixed the powdered formula with water.

What Do You Need To Do To Prepare Your Baby’s Formula?

Before making your infant’s bottle:

• Make sure you thoroughly read the instructions.
• Ensure that you buy the correct formula to match your little one’s age.
• Don’t feed infants toddlers’ formula because they have different nutritional requirements.

Once you get this right, you can prepare your baby’s formula.

Check the Instructions to prepare the Ready to Feed Formula.

Infant formulas all look alike. So, before preparing your baby’s bottle, ensure that you read the label and instructions. The Ready-Made Formula does not require additional water mixed in. They are already premixed. Adding water will dilute the nutrients in the baby’s food, and your baby might become malnourished.

To avoid such, go through and follow the manufacturer’s instructions before you feed your baby the formula.

You will need the following supplies to make your baby’s bottle:

• Clean Baby Bottles and Nipples: Ensure that you take more than you need on the journey because you may not have the chance to clean the bottles while on the trip.

Alternatively, you can use disposable bottle liners . They are great when you can’t access sterilizing equipment. They ensure less cleaning time, and you pack fewer bottles.

• The Premixed Formula: This could be in a can or bottle. Be sure to pack more than enough as you don’t want to risk not being able to get when you reach your destination as a sudden change in the formula could make your little one cranky.
• Opener for the canned formula: You will need an opener to puncture a hole into a ready-made canned formula .
• Burp Cloth – could be a muslin cloth or bib: This is necessary for when you burp your baby, or they drool or spit out their food while feeding. The burp cloth will keep you and your baby clean.
• You need Sterilizing Material: To prevent contamination of your baby’s equipment, sterilizing wipes and Ziploc bags to separate clean and dirty bottles, nipples, etc.
• Bottlebrush : Use the bottlebrush to clean the baby’s bottle after feeding.
• Cooler Bag: The cooler bag is is necessary to keep the bottles cold after you have opened them. You can also use ice packs, freezer packs , frozen gel packs, etc., required to preserve the opened formula.

How To Prepare The Premixed Formula

Firstly, you should wash your hands properly just like you would when making any food.

Then unscrew the formula bottle or make a hole on top of the canned formula. If you are using a previously opened bottle or can, it should be open for less than 48hours; otherwise, dispose of it.

Next, measure the exact amount of formula your baby needs for feeding into the bottle. You may warm the bottle by carefully dipping it into a container of warm water.

Lastly, ensure that you store the leftover formula properly in the cooler bag. Do not keep a premixed formula for more than 48hours.

How to go out with ready to feed formula?

Thinking of going out with your baby and the ready to feed formula? You need to know that once you open the ready to feed formula, you have to use it for the baby within an hour. If not, you can keep it in a cooler with ice. This will make it last for 48 hours.

Can you take unopened formula on a plane?

Instead of using the unopened formula on the plane, you can get the baby formula travel dispenser to make life easy for you and the baby. It easily fits in the diaper bag and it has enough room for your baby’s formula. The makes it easy to take ready formula on the go.

Can you take pre-made formula through airport security?

Yes, you can. According to the Transportation Security Administration (TSA) , you can carry formula in reasonable quantities in carry-on bags.

Traveling with ready to feed formula is very convenient and makes feeding your baby hassle-free while you are on a journey. This article helps you prepare the necessary materials for a comfortable trip for you and your baby.

About The Author

Hephzy Asaolu

TSA Formula Rules: How to Travel With Breastmilk and Formula

We are proud to say that these posts are not sponsored. Our editorial team of Bobbie moms and writers personally select each featured product. If you buy something through our links, we may earn an affiliate commission, at no cost to you.

Avoid the dreaded security line milk dump with these tips from a travel pro and mother of two.

Flying with babies is stressful, even if they miraculously spend most of the flight sleeping. Luckily, one thing you don’t need to worry about when it comes to air travel is whether you can bring enough baby formula or breast milk to keep your baby happy and well-fed throughout your trip. 

While passengers are usually allowed to bring a maximum of 3.4 ounces [100 mls] of liquid in their cabin luggage, that rule doesn’t apply to milk and food for infants and young children. Breast milk and formula are considered medically necessary liquids. This also applies to breast milk pumping equipment. You do not need to travel with your child to bring breast milk.

• Tips from a travel pro and mother of two

The Formula Mom’s expert tips on traveling with baby formula

How much baby food can i take on a plane, inspections, what to expect with baby formula, don’t be afraid to advocate, rules vary based on your destination.

We spoke to Mallory Whitmore, aka The Formula Mom. Her biggest piece of advice? You can chat with TSA via iMessage ahead of your trip to ask questions. The benefit is that you have a record of their response if you need to reference it with them during travel! To reach them, visit TSA customer service online. Under “Ask TSA” select “Apple Messages”— it opens a text thread! For android users there’s the option to use FB messenger.

Experienced travelers know that snacks, and lots of them, are key to keeping kids relaxed mid-flight. Extra feeds can be a great source of comfort for babies in unfamiliar surroundings, too. That’s why we suggest packing twice as much milk as you think your baby will need, even if you’re taking a very quick plane trip.

Doubling up when flying with breast milk will reduce the stress of any unexpected delays, annoying spills, long lines, or lost luggage upon your arrival. It’s always better to be prepared. 

Formula, breast milk, juice, and baby foods in quantities greater than 3.4 ounces [100mls] are allowed in carry-on baggage and don’t need to fit in a quart-sized bag.

According to Transport Security Administration [TSA] guidelines, you’re permitted to bring larger amounts of breast milk and baby formula in reasonable quantities for your trip. 

Security screening officers have the final say on what’s considered “a reasonable quantity,” but they’re unlikely to bat an eyelid at an entire carry-on bag full of baby food. This can include items like:

• Your baby’s milk of choice
• Sterilized water
• Food in liquid, gel, powder or paste form (like yogurts and purees).

Bobbie mom, Angela, shares her tips for traveling with baby formula: Bring formula water in your thermos and make sure it’s in your diaper bag! The key is to keep everything in your diaper bag so it’s very clear for the TSA that it’s for your baby.

Shop Bobbie Organic Infant Formula

Bobbie Organic Infant Formula is a USDA Organic, EU-style infant formula that meets all FDA requirements. It is a complete nutrition milk-based powder modeled after breast milk and is easy on tummies. It is non-GMO and doesn't have corn syrup, palm oil, or maltodextrin. Learn more about Bobbie.

Quick Summary

• TSA guidelines allow flying with breastmilk and baby formula in reasonable quantities.
• You can double the amount your baby will typically consume during travel, and this will likely still fit into the screening officers’ “reasonable quantity” guideline.

Everyone wants to get through airport security as fast as possible. So how can you avoid any hurdles with your milk stash?

Declare your baby’s milk and foods to security officers at the beginning of the checkpoint for inspection. Then, remove them from your carry-on bag to be screened separately from the rest of your stuff. 

You don’t need to be traveling with your baby when transporting breast milk. You may be asked to open any milk bottles for further inspection as liquids are typically screened by X-ray. If it’s feasible, you could also be asked to transfer a small quantity of milk to another container or dispose of a small amount. 

The Food and Drug Administration (FDA) states that there are no known adverse effects from eating food, drinking beverages and using medicine screened by X-ray.

• You will need to remove formula, breast milk and juice from your carry-on bag to be screened separately.
• Food, beverages and medicines screened by X-ray are safe to consume.
• You don’t need to be traveling with your baby to carry formula or breast milk on a plane.

If you’re not comfortable having your baby’s formula, breast milk or baby food X-rayed or opened, you’re well within your rights to decline. 

The TSA formula rules state that additional screening steps can be taken to clear your liquids, such as a pat-down and further screening of your other carry-on luggage. If your breast milk is frozen, a visual inspection is usually sufficient.

Once on board, most cabin crew won’t mind warming up your baby’s milk or food during your flight. In our experience, it’s often too hot when you get it back, so try to plan for extra time to cool it back down to a suitable temperature and give it a quick rub with an anti-bacterial wipe before feeding it to your baby. 

Ice packs, freezer packs, frozen gel packs and other accessories used to cool formula, breast milk and juice are allowed in your carry-on but may be subject to additional screening if slushy or partially frozen. You can also bring gel or liquid-filled teethers.

Quick summary when it comes to traveling with baby formula

• You can decline to have your baby’s food X-rayed or opened for inspection, but you may have to undergo additional screening.
• If you have the cabin crew warm your baby’s meal, check the temperature and sanitize the bottle before giving it to your baby.
• Accessories used to cool your baby’s food are allowed in your carry-on but may be subject to additional screening if they’re not fully frozen.

Rules can vary from country to country, so be sure to research what’s permitted at your specific travel destination. Airport websites are usually a great place to find everything you need to know about what you can and can’t bring for your baby.

For additional tips on feeding your baby while on the go, the following blog posts are a great source of information:

Formula feeding and breastfeeding— Can you do both? Can you use tap water for baby formula? Does baby formula need to be warm?

The content on this site is for informational purposes only and not intended to be a substitute for professional medical advice, diagnosis or treatment. Discuss any health or feeding concerns with your infant’s pediatrician. Never disregard professional medical advice or delay it based on the content on this page.

• Getting started with formula
• Breastfeeding
• Combination feeding
• Feeding Confessionals
• Expert Insights
• The Formula Mom
• Milk Drunk Podcast
• Milk Drunk Store

Minima + Regula

Minima + Maxima

Luggage Set

ENTER FOR A CHANCE TO WIN A 4-NIGHT STAY IN CANCUN!

Tsa rules for traveling with baby formula.

If you’re traveling with an infant, then bringing baby formula with you is essential. It can be confusing to figure out what the TSA’s rules are when it comes to bringing baby formula on a plane. This guide will provide an overview of the TSA’s rules for traveling with baby formula, so you can be prepared and have a stress-free trip.

Table of Contents

TSA Rules For Flying With Baby Formula

Traveling with a baby can be stressful, especially when it comes to navigating airport security with their essentials like baby formula. However, the Transportation Security Administration (TSA) has rules in place to make sure that baby formula is allowed on board planes without any issues.

Frequent Travel Recommendations

Hey there! ✈️ I'm thrilled to share some fantastic travel recommendations with you! I receive numerous emails asking for the best travel advice, and after careful consideration, here are my top picks just for you. Get ready to explore incredible destinations and enjoy some amazing deals that have been curated based on popular demand. So, without further ado, here are the travel experiences I highly recommend. Let the adventures begin! 🌍🌟

Travel Insurance

SafetyWing — For general travelers and digital nomads with great rates.

Viator — The largest selection for almost all locations.

Expedia Flights — Large selection for flights.

Expedia Hotels — Large selection for hotels.

Booking.com — The largest selection for hotels.

Click on the links above to get the best deals!

Thanks for the support! - Tiffany

Firstly, the TSA allows travelers to bring an unlimited amount of baby formula or breast milk through security. It does not have to be stored in a clear, plastic bag like other liquids, but it must be declared to the TSA officer during the screening process. Additionally, travelers are allowed to bring ice packs, freezer packs, and gel packs to keep their baby formula cold. However, if these items are not completely frozen or solid when going through security, they may be subject to additional screening or even confiscation.

When it comes to bringing baby formula on the plane, it can be brought in either carry-on baggage or checked baggage. If bringing it in carry-on baggage, it is recommended to place it in a clear plastic bag for easy inspection by the TSA officer. If bringing it in checked baggage, it is still important to pack it properly and securely to prevent any leakage or damage. It may be a good idea to pack it in a separate bag within the checked baggage for extra protection.

In summary, the TSA rules for flying with baby formula are that it can be brought through security without any limitations, it can be brought in carry-on or checked baggage, and ice packs or freezer packs can also be brought to keep the formula cold. By following these rules and properly packing the baby formula, traveling with a little one can be much less stressful.

TSA Rules For Flying With Breast Milk

If you’re traveling with breast milk, there are specific TSA rules you’ll need to follow to ensure that you can bring it with you on the plane. Here are some key guidelines to keep in mind:

• Breast milk is exempt from the TSA’s liquids restrictions. This means you can bring as much breast milk as you need, as long as it’s for your baby.
• Breast milk must be in a container that holds no more than 5.4 ounces (or 160 milliliters).
• Breast milk can be in either a bottle, storage bag or packing cube .
• You must inform TSA officers that you have breast milk in your carry-on luggage before going through security.
• You may be asked to undergo additional screening procedures to verify the contents of your breast milk.
• If you’re traveling with a breast pump, you may bring it as a carry-on or checked baggage.

It’s also worth noting that some airlines have their own policies regarding traveling with breast milk. For example, some airlines may allow you to bring an ice pack to keep your breast milk chilled during the flight. Others may require you to inform them in advance that you’ll be traveling with breast milk. As always, it’s a good idea to double-check with your airline and the TSA before you travel to ensure that you have all the information you need to make your trip as smooth as possible.

Rules For Flights In The USA

When it comes to traveling with baby formula in the USA, the TSA has specific guidelines that must be followed. First and foremost, you are allowed to bring baby formula in your carry-on bag in quantities greater than 3.4 ounces. This includes ready-to-feed formula, powdered formula, and liquid concentrate formula.

It is important to note that you may be required to undergo additional screening at the security checkpoint. This could include a thorough inspection of your baby formula, so it is best to keep it in its original packaging and make it easily accessible. If you prefer to bring your baby formula in your checked baggage, you can do so as well. Just make sure it is packed securely and labeled clearly. It is also recommended to bring a copy of the manufacturer’s instructions in case TSA needs to inspect it. While the TSA does allow for the transportation of baby formula, it is important to remember that the 3-1-1 rule still applies to other liquids, such as water and juice. Any liquids that are not related to your baby’s needs will need to adhere to the standard TSA guidelines.

In summary, traveling with baby formula in the USA is allowed, but it is important to follow TSA guidelines and be prepared for potential additional screening. Whether you choose to bring it in your carry-on or checked baggage, ensure it is packed securely and labeled clearly to avoid any confusion.

Rules For Flights In Other Countries

If you’re planning on traveling internationally with your baby and need to bring formula, you’ll need to be aware of the rules for flights in other countries. In general, most countries follow similar rules as those in the US, but there may be slight variations to be aware of. Firstly, it’s always a good idea to check the airline’s specific policies for bringing baby formula onboard. Some airlines may have additional requirements or restrictions, so it’s best to double check before your flight.

When traveling to another country, you should also research their specific customs and border protection agency’s rules for bringing in baby formula and other liquids such as honey . For example, some countries may have restrictions on the amount of baby formula that can be brought in or require a doctor’s note or import permit.

In addition, if you plan to transfer flights or have a layover in another country, you’ll also need to be aware of their rules for bringing baby formula onboard. It’s possible that you may need to adhere to the stricter of the rules between the countries you are traveling to and through. As always, it’s recommended that you bring only what you’ll need for the duration of your trip to minimize any potential issues at customs or security checkpoints. And remember to properly label and store your baby formula and any other baby food or snacks to ensure their safety during your travels. By understanding the rules for flights in other countries, you can be well-prepared for a stress-free journey with your little one.

Bringing Baby Formula In Your Carry-On

If you’re flying with a baby , it’s important to pack their baby formula carefully to ensure it’s allowed on the plane. Luckily, TSA has specific rules for traveling with baby formula, and as long as you follow these guidelines, you shouldn’t have any problems getting through security.

When it comes to carrying baby formula in your carry-on, there are a few rules you need to be aware of. First and foremost, any baby formula or food that is liquid, gel, or aerosol must be placed in containers that are 3.4 ounces or less and stored in a clear, quart-sized plastic bag. This bag should be placed in an easily accessible location in your carry-on so that it can be quickly and easily removed at security. It’s important to note that this 3.4-ounce limit is per container, so if you’re carrying a larger bottle of formula, it will need to be divided into smaller containers. This may be a bit of a hassle, but it’s necessary to comply with TSA regulations.

Another thing to keep in mind is that you may be asked to open the containers of baby formula or food during the security screening process. This is to ensure that the contents are indeed baby formula and not a prohibited item. If you’re uncomfortable with opening the containers, you can request that a TSA officer use a swab to test the contents instead.

Finally, if you’re traveling with pre-mixed liquid baby formula, you can bring as much as you need for the flight in your carry-on. However, if you’re traveling internationally, you may be subject to different rules depending on the country you’re visiting, so be sure to check ahead of time. Overall, as long as you follow the rules outlined by TSA, you shouldn’t have any problems bringing baby formula in your carry-on. Just make sure to pack it carefully and have it easily accessible for security screening.

Bringing Baby Formula In Checked Baggage

If you are traveling with a larger amount of baby formula, you may choose to bring it in your checked baggage. In general, the same rules apply for checked bags as they do for carry-on bags. You can pack as much formula as you need in your checked baggage, but it is important to make sure that it is properly stored and secured to prevent spills and leaks. Consider placing the formula in a plastic bag or container to avoid any messes in your suitcase.

It is also recommended to pack the formula in your checked baggage if you will not need it during your flight. This way, you will have more space in your carry-on for other essentials. Remember that some countries may have restrictions on bringing certain liquids or powders into the country, so be sure to check with your airline or the destination country’s regulations before packing baby formula in your checked baggage.

Overall, bringing baby formula in your checked baggage can be a convenient option for parents traveling with a larger supply. Just make sure to pack it carefully and follow any applicable regulations to ensure a smooth and stress-free travel experience.

Do I Have To Take Out Baby Formula At Security?

Yes, you do. According to TSA regulations, all liquids, including baby formula and your baby car seat , should be taken out of your carry-on bags and screened separately. This means that you need to take your baby formula out of your carry-on and place it in a separate bin for screening. TSA officers may ask you to open the container and test the formula for security reasons. To make the screening process smoother, you can keep your baby formula in an easily accessible spot in your carry-on bag. TSA recommends packing your formula in a clear plastic bag to keep it organized and make the screening process easier.

Note that you don’t have to take out your baby formula from checked baggage. You can keep it in its original packaging or a clear plastic bag and pack it in your checked luggage. It’s also worth noting that TSA may allow a reasonable amount of formula, breast milk, or juice in excess of 3.4 ounces in your carry-on if you’re traveling with a baby or a young child. However, you may need to declare these items at the security checkpoint for inspection. To avoid any delays or issues at security, it’s always a good idea to check the TSA guidelines before your trip and pack your baby formula accordingly.

What Other Baby Foods Are Allowed On Plane?

Aside from baby formula, there are other types of baby food that are allowed on planes. These include:

• Breast Milk : If you are breastfeeding, you are allowed to bring breast milk on a plane. You do not have to worry about the liquid restrictions that apply to other types of liquids, but you may be required to declare it to TSA officers at the security checkpoint.
• Baby Food In Jars Or Pouches : You are allowed to bring jars or pouches of baby food on a plane. These are considered to be liquid, so they must be packed in your checked luggage if they exceed the 3.4-ounce limit.
• Snacks For Toddlers : If your child is eating solid food, you can bring snacks like crackers, cheese, fruit, and veggies on the plane.
• Teething Biscuits : Teething biscuits are also allowed on a plane, but be aware that they can crumble and make a mess.

It’s important to note that TSA may inspect your baby food items to ensure that they are safe for travel. Be prepared to have your items inspected and be patient with TSA officers during the process.

Can You Use Your Baby Formula On A Plane?

Yes, you can use your baby formula on a plane. However, it is important to keep in mind that once the plane has taken off, you may not have access to hot water to warm the formula. Additionally, if you are traveling with pre-mixed formula, it is best to bring enough for the duration of the flight since flight attendants may not be able to provide additional formula during the flight. It is also important to ensure that the formula is stored properly and remains within a safe temperature range.

If you are traveling with a baby under two years old, many airlines, such as American Airlines , will allow you to bring a car seat on board the plane. This can be helpful for keeping your baby safe and comfortable during the flight, as well as for securely holding the bottle while your baby feeds. Alternatively, you may choose to hold your baby and feed them the bottle directly. Overall, using baby formula on a plane is allowed and common. Just be sure to plan ahead and take necessary precautions to keep your baby safe and comfortable during the flight.

Can I Breast Feed On A Plane?

Yes, you can breastfeed on a plane. The TSA permits breastfeeding on board, and most airlines also allow mothers to breastfeed their babies during the flight. You don’t have to cover up, but you may want to use a nursing cover for privacy if you prefer. However, if you are concerned about the potential for turbulence, you may want to consider breastfeeding before takeoff or after landing. Additionally, if you need assistance finding a comfortable spot to breastfeed, don’t hesitate to ask a flight attendant for help. They are usually happy to assist mothers in finding a comfortable spot. Remember, you have the right to breastfeed your baby in public, and the same applies when you are traveling by air.

How Much Baby Formula Can You Take On A Plane?

One of the most common questions asked by parents traveling with young children is how much baby formula they are allowed to bring on a plane. The answer depends on a few factors, including the length of your flight, your destination, and the policies of the airline you’re flying with. In general, TSA regulations allow you to bring a reasonable amount of baby formula or breast milk on board a flight. This means that you are allowed to bring enough for the duration of your journey, plus a little extra just in case of delays.

For domestic flights within the USA, there are no specific limits on how much baby formula you can bring, but it must be in containers of no more than 3.4 ounces (100 ml) each, and it must be placed in a clear plastic bag for security screening. You are allowed to bring multiple containers as long as they fit in the bag and don’t exceed the volume limit.

For international flights, the rules can vary depending on your destination. Some countries may have restrictions on the amount of baby formula and medical marijuana you can bring, or require a doctor’s note if you’re carrying a large quantity. It’s important to check with your airline and the embassy or consulate of your destination country before you travel to make sure you’re following all the necessary rules. If you’re traveling with a baby, you can also bring pre-mixed formula in ready-to-feed bottles on board the plane, although they can take up more space in your carry-on luggage. Powdered formula is also allowed, but it’s important to note that you may be asked to open the container and have it tested by security.

Finally, it’s important to keep your baby formula and baby food safe and cool during your journey. You can bring a small insulated bag or cooler to store your baby’s food, and ask for ice from the flight attendants if needed. In summary, the amount of baby formula you can bring on a plane depends on your destination and airline, but in general, you’re allowed to bring enough for the duration of your flight plus a little extra. Make sure to follow the TSA rules for carry-on liquids and keep your baby’s food safe and cool during the journey.

Can You Bring Baby Formula Powder On A Plane?

Yes, you can bring baby formula powder on a plane, but it may be subject to additional security screening . Powdered formula is not considered a liquid, so it is exempt from the 3-1-1 rule, which limits the amount of liquids you can bring in your carry-on bag. However, because powdered formula looks similar to other powders, it may be subject to additional screening by TSA agents. This may involve a swab test or a manual inspection of the powder container. To avoid any delays at the security checkpoint, it’s a good idea to pack the formula powder in its original packaging, with the ingredients list visible, and to label it as baby formula.

It’s also worth noting that some airlines have restrictions on the size of containers for baby formula powder. For example, Delta Air Lines allows containers up to 12 ounces in carry-on bags, while American Airlines allows up to 18 ounces. Be sure to check with your airline before packing your formula powder to ensure compliance with their policies. Overall, it is possible to bring baby formula powder on a plane, but it’s important to follow the rules and guidelines set forth by the TSA and your airline to ensure a smooth and hassle-free travel experience.

How To Keep Baby Formula And Baby Food Safe On Board?

Once you have made sure that your baby formula is allowed on board, it is important to ensure that it stays safe during the flight. Here are some tips on how to do that:

• Pack It Correctly : Whether you are bringing baby formula in your carry-on or checked baggage, it is important to pack it properly as you would your baby stroller . Keep the formula in its original packaging and seal it tightly. If you are bringing bottles, make sure they are tightly sealed as well.
• Keep It At The Right Temperature : Baby formula needs to be kept at a certain temperature to stay safe. If you are traveling with pre-mixed formula, keep it in an insulated bag with ice packs. If you are bringing powdered formula, mix it with cooled boiled water just before feeding your baby.
• Use It Before It Expires : Check the expiration date on your baby formula and make sure you use it before it expires. It is best to bring enough formula for your entire trip, as you may not be able to find the same brand or type of formula at your destination.
• Ask For Hot Water On Board : If you need to mix powdered formula on board, you can ask the flight attendant for hot water. They may be able to provide it, but keep in mind that it may not be at the perfect temperature for your baby’s needs.

By following these tips, you can ensure that your baby formula stays safe during your flight. Remember, always consult with your doctor or pediatrician before making any changes to your baby’s feeding routine or traveling plans.

The Bottom Line

If you are traveling with a baby and need to bring formula, the good news is that the TSA allows you to do so. It’s important to follow their guidelines to ensure a smooth and hassle-free security screening process. Remember to bring only as much formula as you need for the duration of your flight and pack it securely in your carry-on or checked luggage. Additionally, be sure to familiarize yourself with any additional regulations specific to the country you are flying to. By taking these precautions, you can ensure that your baby will have everything they need to stay fed and comfortable during your trip.

Your Ultimate Los Angeles Travel Guide 2024

Your Ultimate Playa Del Carmen Travel Guide 2024

Your Ultimate Paris Travel Guide 2024

Write for us!

CHESTER likes to publish content from travel experts and enthusiasts who can provide unique and useful perspectives. This is a great opportunity for our readers to learn from you, and for you to get exposure to our readers and our syndication partners. Feel free to email us for more information: [email protected]

Puerto Rico

Is San Juan Safe? 2024 Safety Guide

If you’re planning a trip to San Juan, Puerto Rico, you’re likely wondering how safe it is right now. After all, safety is one of the most important factors when it comes to traveling. We’re here to tell you that... Read More

Best Restaurants In Lake Tahoe 2024

Lake Tahoe is a region known for its outdoor activities, but it is also home to some of the best restaurants in the state. From classic Italian to modern American, Lake Tahoe has something to please every palate. Here’s a... Read More

Safety Guides

Is Madrid Safe? 2024 Safety Guide

Are you planning a trip to Madrid, Spain? If so, you may be wondering if the city is safe to visit. The truth is, Madrid is generally a safe city with low levels of crime. However, as with any destination,... Read More

10 Full-Size Liquids You Can Actually Take Through Airport Security

By Rachel Chang

For the better part of two decades, we’ve limited the liquids we carry through airport security. The magic number settled upon was 3.4 ounces, or 100 milliliters, of liquid in a container—an amount that became an  international standard developed by explosives experts . 

As frequent travelers are well aware, bottles that are 3.4 ounces or less can be stashed into a single one-quart plastic bag, and each traveler is allowed one—in a rule that’s been dubbed the 3-1-1 liquids rule. Oversized liquids can still be packed, but need to go into checked-in baggage.

But as screening devices have become more savvy, there has been talk of those limits being eliminated, especially as a  recent report said the UK will scrap the rules by 2024. “The introduction of new technologies has played a significant role in how aviation security has evolved over the past 20 years, thanks to strong industry partnerships and TSA’s agility in adopting technology that enhances security and improves the passenger experience,” a TSA spokesperson says. While there’s no timeline in place yet, the agency “anticipates the limit on liquids will be lifted in the coming years.”

So in the short run, travelers still need to limit the fluids they pack in carry-ons. But, as with all rules, there are exceptions. “TSA requires additional screening to ensure the safety of these liquids,” the spokesperson says of the items. “Travelers in this group should notify security of their medically-necessary liquids.”

In general, those  exceptions need to pass a three-prong test . They need to be required during the duration of your flight or at your destination, they can’t be available at the airport in the area past security, and they can’t be available at the destination. But when it comes down to it, the  TSA says on its site , “The final decision rests with the TSA officer on whether an item is allowed through the checkpoint.”

Here are some of the most common exceptions of oversized liquids that can be taken through security. 

Prescription liquids, creams, and gels

Medication that has been prescribed specifically for you is perhaps the most common item that qualifies as an exception. TSA recommends that it’s clearly labeled so there's no question about what is inside. “You are responsible for displaying, handling, and repacking the medication when screening is required,” the agency’s site dictates. Depending on the situation, medication can either be screened visually or with an x-ray machine. It may also be tested for traces of explosives.

In some situations where the officers aren’t able to properly screen the item, you may be asked to open the container and transfer it to an empty container to test, or possibly dispose of a small quantity. 

In cases where you would like to make sure the medication isn’t opened or X-rayed, simply inform the TSA officer. “Additional steps will be taken to clear the liquid and you will undergo additional screening procedures to include a pat-down and screening of other carry-on property,” the site says.

Liquid medications and contact lens solution

In general,  liquid medications that are not prescriptions and  contact lens solutions are limited to 3.4 ounces, but TSA does allow “larger amounts of medically necessary liquids, gels, and aerosols in reasonable quantities for your trip,” with the caveat you must declare them to security officers first. 

Breast milk and infant formula

Passengers traveling with infants have enough to worry about on their flights—and being able to provide the little ones with the proper nourishment should not be one of those concerns. Technically, TSA categorizes  breast milk and  baby formula as “medically necessary liquids.” The child doesn’t need to be present for the exception. 

In order to expedite the process, TSA suggests—but doesn't require—that the liquids be transported in clear and translucent bottles, so that they can be screened by the Bottle Liquid Scanners. (Those in pouches may not be able to.) While there is a chance you may be asked to open them, nothing will ever be placed in the liquid. The agency also adds that the screening process shouldn't affect the formula, but if you prefer they not be x-rayed, alternative testing means can be taken.

Baby and toddler food and drinks

In addition to breast milk and formula, food and drinks for babies and toddlers are also allowed, including puree pouches. They also technically fall into the “medically necessary” category.  Water for babies is also allowed in “reasonable quantities.” 

Liquid teethers

TSA also recognizes how important teethers are to babies and has “ liquid-filled teethers ” specifically called out as an item that can be brought through the security check.

Ice, gel, and freezer packs and other accessories to medically necessary items

Ice, gel , and freezer packs that are required to keep other medically necessary items in their required cool state are also exceptions, no matter what state they are in (solid ice or liquid gel). Additionally, IV bags or other accessories to medical supplies are also allowed. 

Hand sanitizer 

In the age of the COVID-19 pandemic, one major allowance was added to the list— hand sanitizer . While they may be readily available beyond security check and at your destination, the hygiene item was added, especially for use on the plane, as some experts have said that extra precautions should be taken on airplanes and airports to prevent the spread of germs .

Until further notice, hand sanitizers of up to 12 ounces are allowed since “TSA understands that COVID-19 is at the forefront on the minds of travelers, as health officials are encouraging that individuals wash their hands frequently,” the  site says . 

Live fish in water

Assuming your  live fish in water needs more than 3.4 ounces of water, this is another exception to the rule, as long as they’re in a clear transparent containers and properly inspected by the TSA officer. 

Biological specimens 

Liquid exceptions can be made in the name of science.  Non-infectious specimens in preservative solution can be carried through if it’s for scientific research. But they’ll need to be very specifically packed.

There can be up to 30 milliliters of free liquid in a heat-sealed inner plastic bag and then no more than one liter in the outer packaging, which needs to be marked: "Scientific research specimens, 49 CFR 173.4b applies." (Specific instructions for the regulation are  here .)

Duty-free purchased items in officially sealed bags

Shopping at the airport? Those liquid souvenirs can be taken home as well, as long as they are properly sealed by the cashier in a  security tamper-evident bag (STEB). The system was “developed to allow an exemption" to liquid volume rules for items purchased at duty-free airport retailers or on board an aircraft, according to the  International Civil Aviation Organization . 

By signing up you agree to our User Agreement (including the class action waiver and arbitration provisions ), our Privacy Policy & Cookie Statement and to receive marketing and account-related emails from Traveller. You can unsubscribe at any time. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

How To Pack Baby Formula On A Road Trip: 11 Hacks

• Date: July 18, 2022
• Time to read: 10 min.

Traveling with a baby can require a lot of packing, and with formula there are a few ways to make packing easier and less stressful. 

These 11 tips from seasoned road trip mamas can make the trip a lot easier, cleaner and less stressful.

1. Pack All You’ll Need

Pack enough formula for the whole trip. I know many mamas who have had trouble finding their formula when traveling. 

Try not to switch formulas while away from home it may cause an unexpected allergy or discomfort for your sweet baby. 

If you are traveling for a long time you can call ahead to stores in the area to see if they stock the formula you use or mail some to your destination. 

2. Pre Measure For Travel Days

Use a formula measuring container to pre measure formula for travel days. This can make stops faster and easier. 

Keep everything you need to feed the baby in one bag that is easy to reach . You need to stop about every two hours when you are traveling with a baby, so be ready to get out quickly. 

I like to make this bag brightly colored so I can easily describe it when I ask someone else to grab it. 

You can use a tote if it fits your packing area better, but keep a grab and go bag handy too. 

3. Pack Dish Soap

The most difficult part about traveling with bottles and formula is the washing. Be sure to pack a small bottle of dish soap so you are ready to wash the bottles. 

Any sink will work, but you want a good dish soap to really get the bottles clean. 

Dollar Tree often has very small bottles that are handy for travel. 

4. Choose Drop In Bottle Liners

If you want to avoid as much washing as possible, you may choose to use bottle liners. 

Playtex makes liners that drop into the bottle and hold the formula. This means you will only have to wash nipples! 

These work best when used with liquid formula, so bring another mixing bottle or choose the pre-mixed liquid formulas if they are available in your preferred brand. 

5. Use Kiinde For Picky Babies

If your baby uses only one kind of nipple , you can use a Kiinde feeding system with their preferred nipple. 

Kiinde comes with a variety of adapters that allow you to add any nipple to their pouch. You have to buy the starter set or gift set (linked above) to get the adapters.  

These work best with liquid formula, so grab premixed or mix the formula in another container before filling the pouches. 

So load up the pouch with the formula and add the nipples that your baby is used to and just throw away the pouch when you are done. 

I used these bottles for trips, but my babies hated the nipple. The adapters fix this problem. 

I do see the sets used on marketplace so you could grab the adapters from a set and just buy the Kiinde bottles and pouches !

6. Get A Water Heater Not A Bottle Warmer

Use this water warmer to warm the water , not the whole bottle on the road. I like this because you can use the warm water for so much more than making warm bottles. 

Use it to prepare instant coffee, make cup noodles or tea! 

This water warmer is designed for making bottles and it has a rechargeable battery so it does not need to be plugged in when in use. Charge it at night and you can use it all day to make warm bottles. 

It even suggests you could use it on your night side table to do night feeds, genius. 

7. Pack a Drying Pad

Pack a bottle brush and drying pad with your dish soap so you can clean and dry bottles wherever you are. 

Clear off a shelf or counter to dry your bottles and you have a very good setup for washing bottles. 

If your baby is younger than 6 months consider using a microwavable sterilizer bag to keep the bottles extra clean. 

8. Use Pre-Mixed Formula

Pre-mixed liquid formula is very convenient for a road trip. It is shelf stable and does not require water to prepare. 

Some of the bottles can even be used by screwing a nipple to the top! 

If you are using drop in liners or Kiinde pouches, I recommend the pre-mixed formula. 

9. Send Ahead If Space Is Limited

If you need to pack lightly you can send yourself a package with your formula to your destination. 

Stock up at home, pack the formula into a box and send it to your destination. Call your accommodations ahead to let them know it will be arriving. 

Hikers do this on long hikes to replenish their supplies while on the trail. 

10. Wash Bottles Daily

Be sure to wash bottles each day to avoid bacteria or mold growth. 

Each night take all your dirty bottles and nipples and wash them in warm soapy water and let them air dry. 

The American Academy of Pediatrics has updated advice and bottle washing tips  in the linked post. 

I like to keep my dirty bottles in a ziploc in the cooler to keep them from getting sour and moldy until I can wash them. 

You can also use a microwave sterilizer bag if you want to be extra cautious or if you pediatrician recommends it for your baby. 

11. Pack Water (Or a Filter?)

If you are using powdered formula, don’t forget to pack water. 

You can use bottled water, but I find that we go through it so quickly on a trip, so I like to have a backup filter as well. 

We love the Travel Berkey for when we are at a hotel or staying away from home, but it would be cumbersome in the car. 

How to Pack Formula

So when you are packing the car, be sure you have enough formula for the trip within arm’s reach. 

I have found a basket under the seat to be very convenient for diapers, bibs, blankets and feeding supplies. 

Measure your day’s  formula and pack it with the water, bottles, warmer and bag for dirty bottles in a basket that you can reach easily.  

There are a few ways you may want to pack the actual formula. 

Pre measure

Premeasure enough formula for the day into a travel container. This is probably how you prep for any outing with your little one, so you probably already have everything you need for this. 

This will make it faster to get the bottles ready, if you use warm water, warm it in a travel warmer before mixing the formula. 

Use Premixed

If at all possible, use premixed so that you don’t have to worry about water. If you are traveling with a cooler, you can store any opened bottles in there between feeding. 

If the formula you use is not available as a liquid, do not try a new formula while you are away from home. It could result in allergy, gas or constipation. Not worth it. 

Buy smaller bottles so that you will not have to store the opened containers for very long. They are generally available in 4oz, 8oz and quart size bottles. 

If your baby prefers warmed bottles use a travel bottle warmer. 

The unopened bottles do not need to be refrigerated and can be stored at room temperature. 

If you cannot get mixed, be sure to do the math on how much water you will need. My family goes through so much water when we are traveling! We are not used to having to carry all our water with us and it shows. 

You can usually buy water if you run out, but try to keep a special stash of bottle water and replenish it for the trip home. 

How Much Formula To Pack

The best way to know how much formula you will need is to keep a record at home. Use an app or a simple notebook to track how much formula your baby is eating each day. 

This can give you a good idea of how much formula you will need to pack. 

You can also use this chart to give you a good estimate. 

Chart adapted from What To Expect 

Use this chart as a guide, but be sure to talk to your pediatrician about how much your baby is eating as they know YOUR baby and their specific needs. 

It is possible that your baby will eat less on the road trip. All my kids have eaten less, and slept more on long trips. 

If your baby starts eating less just be sure to monitor your baby for signs of dehydration and try to stick to a normal feeding routine as much as possible. 

How to Clean Bottles on the Road

The biggest challenge when traveling with bottles is getting them clean. 

I have a few ideas to get around this problem and a system for using what you have. 

Create Fewer Dishes

One way to deal with dishes is to eliminate as many as possible. There are a few ways you can do this while traveling. 

Be sure to use formula safety guidelines from the American Academy of Pediatrics and don’t mix it too far ahead and don’t water it down. 

The first time I traveled with bottles I had been given a Kiinde system . My baby did not like the nipple on the original system, but now there is a very affordable bottle kit that allows any nipple type to be used. 

A Kiinde system allows you to pour milk or formula into the pouch, screw the pouch or bag into the bottle and discard the pouch when the feeding is done. 

With this system you would only have nipples to wash. 

Drop In System

Playtex has the drop in bottle inserts that accomplish the same thing. These disposable drop in bottle liners allow you to put the formula into the bag and discard it when the feeding is done. 

Again, with this system you would only have nipples to clean.  

Pre-Mixed Formula

The easiest way to use formula on the go is to use pre pre-mixed formula. These are shelf stable, do not need to be refrigerated until open and do not require you to find water. 

Pre-mixed formula can be purchased in quarts or smaller 4 or 8 ounce bottles. 

Use pre-mixed formula with the Kiinde system or Playtex Drop ins and you will have a very simple formula solution. 

The smaller bottles may allow you to screw the nipple directly to the bottle. Very convenient when traveling. 

So you will just be washing nipples. 

Washing Bottles on a Long Trip

You will need to wash the feeding supplies at least once a day . You can wash them whenever you have a sink available, if you need to sterilize bottles get a microwave sterilization kit to use at a hotel. 

After feeding your baby put the dirty bottles and nipples in a bag or container to store for washing. I like to use a large ziploc and put the dirty stuff in the cooler to keep it from growing mold.  

Whenever you have a sink available, wash the bottles with warm soapy water and air dry them on a clean surface. 

If you would like to you can use microwave sanitizing bags as an extra step to ensure very clean bottles. 

It may be uncomfortable to wash bottles in small sinks, and you can avoid this by using a pouch or liner system, then you will only have to wash nipples and rings. 

Flying with Formula

We travel by car most of the time, but flying with a formula is very similar. 

The biggest difference between driving and flying with formula is your packing space. When you fly you will need to pack a bit smarter. 

Formula is considered a medical necessity and TSA should be no problem getting through security with your formula.  

In your baby bag you should carry enough bottles for the whole travel day. Pack a large ziploc to keep any dirty items until you arrive. Pack a small amount of soap as well so you can wash things if the need arrises. 

Solid dish soap bars can be easier to carry when you are flying. 

Pack a microwave sterilizer bag and book hotels that provide a microwave and minifridge. 

If your little one is used to warmed bottles, consider how you plan to warm bottles en route or give room temperature bottles a try. 

There are some great rechargeable bottle warmers that can easily be used while traveling. 

You could try to simplify by offering room temperature bottles and see how your baby reacts.

If you find you must warm bottles you may be able to ask for hot water and warm bottles on your flight by placing them in a cup of hot water. 

There are also portable water warmers (affiliate link) available that are a bit more versatile than bottle warmers. I find this a really helpful gadget as you can use it to heat water for instant coffee, mixing formula or making ramen in the car. 

Be sure to pack enough formula to feed your baby for the whole trip and have a plan for washing your bottles and nipples. Pack dish soap and a bottle brush or choose a disposable bottle liner kit. A microwave sterilization bag is a great way to keep everything very clean for young babies. 

• What Is a Good Budget For A Family Road Trip?
• Can you Drive Over Hoover Dam? Cost, times and details

Previous Post

The 2 Hour Car Seat Rule: When Does It End?

11 trips to make your road trip more affordable.

Related Posts

Making Travel a Family Tradition: How to get the time and money.  

So, we all have dreams. When we are in a family the dreams can be difficult to manage. It feels like you have to pick one, your dream life or your family.  I want to encourage you that you can still travel as a family and you should.  You want to give your children those…

The Ultimate Packing List for a Toddler Beach Vacation

Family beach vacations are a great choice for family vacation, and packing the right things can make the trip smooth with your toddler.  We take a lot of road trips with our family of 6, and we often take spontaneous trips. The way to pack for these trips quickly is to pack in categories! Packing…

Road Trip With a 1 Year Old: A Handy Guide

Traveling in the car is a great way to vacation with a one year old! It can be tricky, but I got all the tips and tricks you need! Plan to Stop every 2 hours, pack a variety of snacks and travel during nap times to make the trip go as smoothly as possible. Plan…

Luggage shop by size

How To Travel With Baby Formula And Food

Travelpro Travel Expert Editor

Tips & Tricks

Planning a family trip is exciting, but packing for it can be overwhelming, especially if you plan to fly with your little ones. You can travel with milk, formula, or baby food no matter where you are. When you must pass through airport security and have enough supplies on hand for days, handling these items requires some simple preparation.

Before packing your bags, here are a few tips on traveling with baby formula and food so that you – and the whole family – stay happy.

Can you bring baby formula on a plane

The TSA classifies baby formula as medically necessary, so you can pack as much baby formula as you need for the trip without being limited to the 3.4-ounce rule that applies to other liquids. When you go through security screening, inform airport security of the amount of baby formula you’re carrying. Remove the formula from your carry-on so the agent can screen it separately. TSA officers may test the liquid to confirm it is baby formula and not a prohibited liquid.

Can you bring powdered formula on a plane?

You can pack unmixed baby formula in your carry-on. As with premixed powder, inform the TSA agent you have the baby formula during screening. Ideally, keep the formula in its original packaging. Security may test a small portion of the formula for prohibited substances but will not add anything to the formula package.

Breast or Store-Bought Milk

The rules for breast milk are the same as for baby formula. You can bring as much breast milk as you need for the trip in your carry-on, preferably stored in transparent bottles. The same rules apply if you’re wondering how to travel with milk for a 1-year-old. Milk for older children will be subject to the same 3-1-1 rules as other liquids.

Can you bring baby food on a plane

You can bring baby and toddler food on a plane in quantities greater than 3.4 ounces, including jars and baby food pouches of fruits, vegetables, and meat/poultry purees. Store the food in well-sealed containers separate from the rest of your personal belongings.

Can you bring homemade baby food on a plane?

Homemade baby food is allowed in carry-on bags but may be subject to additional screening by TSA agents. Label all homemade baby food before packing, and have it stored in an accessible location in your carry-on bag.

How to keep baby formula and food safe on board

Once you have figured out just how much baby formula powder/ breastmilk and food you should pack, you need to plan how to keep the food safe. Some trips can be long and involve many more hours than just your flight time. How can you ensure your baby’s food stays fresh?

Here are a few things you can do to ensure that your baby's food and formula are safe during travel:

• A travel cooler  bag is your best bet for day trips to week-long adventures. Some are made for wet and dry foods and can be used to keep food warm or cold.
• Check baby food and formula containers for expiration and refrigeration requirements
• Use ice packs to keep food and formula cold when needed.
• Avoid giving your baby food from open containers that have been sitting out at room temperature for more than two hours.
• Do not heat baby food or formula using the airplane's microwave.

Being prepared by following these few guidelines will give you peace of mind for a safe and healthy trip. Check out more of our family travel blogs for other helpful tips and tricks on kid- and baby-friendly travel.

Share on Facebook

Tweet on Twitter

Pin on Pinterest

You might also enjoy

Tips & Tricks For Navigating an Airport Like a Pro

Travelpro Travel Expert Editor The Travelpro® Blog

How to Board a Plane

Duffle Bags as Carry-On: Everything You Need to Know

An official website of the United States government

Here’s how you know

Official websites use .gov A .gov website belongs to an official government organization in the United States.

Secure .gov websites use HTTPS A lock ( Lock A locked padlock ) or https:// means you’ve safely connected to the .gov website. Share sensitive information only on official, secure websites.

Traveling with Children

All passengers are required to undergo screening. However, TSA has developed modified screening procedures for children who appear to be 12 years old and younger. TSA officers will consult parents or the traveling guardian about the child’s screening.

TSA standard screening procedures apply for children 13 years and older. Carry-on property of all passengers, regardless of age, must be screened. All passengers who alarm will undergo additional screening.

Children with Medical Conditions, Disabilities, or Mobility Aids

Inform the TSA officer if the child has a disability, medical condition or medical device.

Let the TSA officer know if your child is able to walk through the metal detector or needs to be carried through the metal detector by a parent/guardian. You may carry your child through the WTMD. The TSA officer will not remove your child from their mobility aid, wheelchair or scooter.

Request Assistance

TSA Cares provides information to passengers with disabilities, medical conditions and those that need additional assistance to better prepare for the security screening process. Call  TSA Cares 72 hours prior  to traveling with questions about screening policies, procedures and what to expect at the security checkpoint. You may also call to request assistance at the checkpoint.

Liquid Formula, Breast Milk, Toddler Drinks, and Baby/Toddler food (to include puree pouches)

Formula, breast milk, toddler drinks and baby/toddler food (to include puree pouches) in quantities greater than 3.4 ounces or 100 milliliters are allowed in carry-on baggage and do not need to fit within a quart-sized bag. Formula, breast milk, toddler drinks and baby/toddler food (to include puree pouches) are considered medically necessary liquids. This also applies to breast milk and formula cooling accessories, such as ice packs, freezer packs and gel packs (regardless of presence of breast milk). Your child or infant does not need to be present or traveling with you to bring breast milk, formula and/or related supplies.

Inform the TSA officer at the beginning of the screening process that you are carrying formula, breast milk, toddler drinks and baby/toddler food (to include puree pouches) in excess of 3.4 ounces. Remove these items from your carry-on bag to be screened separately from your other belongings. TSA officers may need to test the liquids for explosives or concealed prohibited items.

It’s helpful to the officers when formula and breast milk are in clear, translucent bottles and not plastic bags or pouches. Liquids in plastic bags or pouches may not be able to be screened by Bottle Liquid Scanners, and you may be asked to open them (if feasible) for alternate screening such as Explosive Trace Detection and Vapor Analysis for the presence of liquid explosives. Screening will never include placing anything into the medically necessary liquid.

TSA X-ray machines are not harmful to food or medicines. However, if you do not want the formula, breast milk, toddler drinks, and baby/toddler food (to include puree pouches) to be X-rayed or opened, please inform the TSA officer. Additional steps will be taken to resolve alarms. You or the traveling guardian will undergo additional screening procedures, to include Advanced Imaging Technology screening and additional/enhanced screening of other carry-on property.

Ice packs, freezer packs, frozen gel packs and other accessories required to cool formula, breast milk, toddler drinks and baby/toddler food (to include puree pouches) – regardless of the presence of breast milk – are also allowed in carry-ons, along with liquid-filled teethers. If these items are partially frozen or slushy, they are subject to the same screening as described above.

Passengers requiring special accommodations or concerned about the security screening process at the airport may request assistance by contacting  TSA Cares  or by phone at (855) 787-2227.

Screening of Children’s Items

• Place all carry-on baggage such as children's toys, bags and blankets on the X-ray belt for screening.
• Strollers, umbrella-strollers, baby carriers, car and booster seats and backpacks must be screened by X-ray.
• Place items in the stroller pockets or baskets, in a carry-on bag or on the X-ray belt for screening.
• Equipment that does not fit through the X-ray machine will undergo a visual/physical inspection by TSA officers.

Screening Technology

Walk-Through Metal Detector

Children able to walk through the metal detector without assistance may do so separately from their parent or guardian. If they alarm, children are allowed multiple passes through screening technologies and may undergo other procedures to resolve the alarm to reduce the need for a pat-down. Infants and small children may be carried through the metal detector. Should the alarm sound, additional screening is required.

Advanced Imaging Technology

If your child is able to remain standing in the required position for 5 seconds, he or she may be screened through the advanced imaging technology. If a child 12 and under goes through the machine and alarms, they have an opportunity to go through again or the TSA officer may use other procedures to resolve the alarm to reduce the need for a pat-down.

You may not be screened by this technology when carrying an infant or child.

Screening your Child

• Children 12 and under can leave their shoes, light jackets and headwear on during screening. For AIT screening, light jackets must be removed and placed on the X-ray belt.
• Children will not be separated from their parent/guardian.
• Remove infants and children from strollers and car seats and carry them in arms through the walk-through metal detector.
• Infants may be carried in a sling/carrier (to include lap baby) through the walk-through metal detector or when being screened in a wheelchair, but may be subject to additional screening
• Modified screening procedures are in place to reduce the likelihood of a pat-down.

Shocked passengers watch liquid leak down airplane aisle from bathroom on flight: Video

Passengers on board a Spirit Airline flight headed to New Jersey witnessed an unexpected and strange sight midair when they watched a mystery liquid flow down the aisle, seeping from one of the plane's lavatories.

Video shows some passengers sitting in the aisle of the plane gawking at the fluid during this week's flight, while others laugh, some recording footage of the unexpected situation from their phones.

According to a Spirit Airline spokesperson, the incident took place Monday on Spirit Airlines flight 1595.

The plane departed just after 3 p.m. on Monday from Atlanta Hartfield Jackson International Airport and landed at Newark Liberty International Airport at 5:18 p.m. according to the online site Flight Aware, which tracks flight paths.

Cockpit no-no: FAA launches investigation after MLB coach posts video from cockpit during flight

What caused the liquid to spill?

A maintenance team met the flight upon arrival in Newark due "to an issue with a potable water line connected to a sink in the rear lavatory," a Spirit Airlines spokesperson said in an email to USA TODAY.

The issue was addressed and the aircraft was cleared to continue with its next flight, the spokesperson said.

Another Boeing plane issue? Don't fall for the headlines

No injuries were reported.

Natalie Neysa Alund is a senior reporter for USA TODAY. Reach her at [email protected] and follow her on X @nataliealund.

• Meet the Team
• Work with Us
• Czech Republic
• Netherlands
• Switzerland
• Scandinavia
• Philippines
• South Korea
• New Zealand
• South Africa
• Budget Travel
• Work & Travel
• The Broke Backpacker Manifesto
• Travel Resources
• How to Travel on $10/day

Home » Europe » Moscow

EPIC MOSCOW Itinerary! (2024)

Moscow is the heart of Mother Russia. Just the mention of this city conjures images of colorful bulbous pointed domes, crisp temperatures, and a uniquely original spirit!

Moscow has an incredibly turbulent history, a seemingly resilient culture, and a unique enchantment that pulls countless tourists to the city each year! Although the warmer months make exploring Moscow’s attractions more favorable, there’s just something about a fresh snowfall that only enhances the appearance of the city’s iconic sites!

If you’re a first-time visitor to Moscow, or simply wanting to see as much of the city as possible, this Moscow itinerary will help you do just that!

Unlock Our GREATEST Travel Secrets!

Sign up for our newsletter and get the best travel tips delivered right to your inbox.

Best Time To Visit Moscow

Where to stay in moscow, moscow itinerary, day 1 itinerary in moscow, day 2 itinerary in moscow, day 3 and beyond, staying safe in moscow, day trips from moscow, faq on moscow itinerary.

Here is a quick look at the seasons so you can decide when to visit Moscow!

The summer months (June-August) are a great time to travel to Moscow to take advantage of the enjoyable mild temperatures. This is considered peak travel season. Bear in mind that hotel prices rise along with the temperatures!

If you’re planning a trip to Moscow during fall (September-November) try to plan for early fall. This way the temperatures will still be pleasant and winter won’t be threatening.

Russian winters (December-February) are not for the faint of heart as Napoleon learned to his peril. Some days the sun will be out for less than an hour, and snow is guaranteed. Although winters are exceptionally cold, this is when you’ll get a true glimpse of the Moscow experience!

The best time to visit Moscow is during spring  (March-May). The temperatures will begin to creep up and the sun begins to shine for significant portions of the day. Hotel rates will also have yet to skyrocket into peak ranges!

With a Moscow City Pass , you can experience the best of Moscow at the CHEAPEST prices. Discounts, attractions, tickets, and even public transport are all standards in any good city pass – be sure invest now and save them $$$ when you arrive!

Moscow is a large city with many accommodation options to choose from. Staying in a location that fits with your travel plans will only enhance your Moscow itinerary. Here is a brief introduction to a few great areas of the city we recommend checking out!

The best place to stay in Moscow to be close to all the action is Kitay-Gorod. This charming neighborhood will put you within walking distance to Moscow’s famous Red Square, thus cutting down on travel time. This will allow you to see more of the city in a shorter amount of time!

It’s surrounded by restaurants, cafes, bars, and shops. If you’re a first-time visitor to Moscow, or just planning a quick weekend in Moscow, then this area is perfect for you!

Another great area to consider is the Zamoskvorechye district. This area of the city offers a blend of new and old Moscow. It has an artsy vibe and there are plenty of fun sites you can explore outside of the main touristy areas of Moscow.

Of course, as in all areas of Moscow, it’s close to public transportation that will quickly connect you with the rest of the city and make your Moscow itinerary super accessible!

Best Airbnb in Moscow – Exclusive Apartment in Old Moscow

Modern and cozy, this apartment is in the heart of Old Moscow. Bordering the Basmanny and Kitay-Gorod districts, this two-bedroom flat is walking distance to the Kremlin and Red Square. Safe, quiet, and comfortable, this is the best Airbnb in Moscow, no question!

Best Budget Hotel in Moscow – Izmailovo Alfa Hotel

The Izmailovo Alfa Hotel is a very highly rated accommodation that provides all the components necessary for a comfortable trip to Moscow. There is an on-site restaurant, bar, fitness center, and an airport shuttle service. The rooms are modern and spacious and are equipped with a TV, heating/air conditioning, minibar, and more!

Best Luxury Hotel in Moscow – Crowne Plaza Moscow World Trade Centre

If you’re touring Moscow in luxury, the Crowne Plaza Moscow World Trade Centre is the hotel for you! Elegantly furnished rooms are equipped with a minibar, flat-screen TV,  in-room safes, as well as tea and coffee making facilities! Bathrooms come with bathrobes, slippers, and free toiletries. There is also an onsite restaurant, bar, and fitness center.

Best Hostel in Moscow – Godzillas Hostel

Godzillas Hostel is located in the center of Moscow, just a short walk from all the major tourist attractions and the metro station. Guests will enjoy all the usual hostel perks such as self-catering facilities, 24-hour reception, Free Wi-Fi, and security lockers. This is one of the best hostels in Moscow and its wonderful social atmosphere and will make your vacation in Moscow extra special!

An important aspect of planning any trip is figuring out the transportation situation. You’re probably wondering how you’re going to get to all of your Moscow points of interest right? Luckily, this sprawling city has an excellent network of public transportation that will make traveling a breeze!

The underground metro system is the quickest and most efficient way to travel around Moscow. Most visitors rely exclusively on this super-efficient transportation system, which allows you to get to pretty much anywhere in the city! It’s also a great option if you’re planning a Moscow itinerary during the colder months, as you’ll be sheltered from the snow and freezing temperatures!

If you prefer above-ground transportation, buses, trams, and trolleybuses, run throughout the city and provide a rather comfortable alternative to the metro.

Moscow’s metro, buses, trams, and trolleybuses are all accessible with a ‘Troika’ card. This card can be topped up with any sum of money at a metro cash desk. The ticket is simple, convenient, and even refundable upon return to a cashier!

No matter which method you choose, you’ll never find yourself without an easy means of getting from point A to point B!

Red Square | Moscow Kremlin | Lenin’s Mausoleum | St. Basil’s Cathedral  | GUM Department Store

Spend the first day of your itinerary taking your own self guided Moscow walking tour around the historic Red Square! This is Moscow’s compact city center and every stop on this list is within easy walking distance to the next! Get ready to see all of the top Moscow landmarks!

Day 1 / Stop 1 – The Red Square

• Why it’s awesome: The Red Square is the most recognizable area in Moscow, it has mesmerizing architecture and centuries worth of history attached to its name.
• Cost: Free to walk around, individual attractions in the square have separate fees. 
• Food nearby: Check out Bar BQ Cafe for friendly service and good food in a great location! The atmosphere is upbeat and they’re open 24/7!

The Red Square is Moscow’s historic fortress and the center of the Russian government. The origins of the square date back to the late 15th century, when Ivan the Great decided to expand the Kremlin to reflect Moscow’s growing power and prestige!

During the 20th century, the square became famous as the site for demonstrations designed to showcase Soviet strength. Visiting the Red Square today, you’ll find it teeming with tourists, who come to witness its magical architecture up close!

The square is the picture postcard of Russian tourism, so make sure to bring your camera when you visit! No matter the season, or the time of day, it’s delightfully photogenic! 

It’s also home to some of Russia’s most distinguishing and important landmarks, which we’ve made sure to include further down in this itinerary. It’s an important center of Russia’s cultural life and one of the top places to visit in Moscow!

In 1990, UNESCO designated Russia’s Red Square as a World Heritage site. Visiting this historic site is a true bucket-list event and essential addition to your itinerary for Moscow!

Day 1 / Stop 2 – The Moscow Kremlin

• Why it’s awesome: The Moscow Kremlin complex includes several palaces and cathedrals and is surrounded by the Kremlin wall. It also houses the principal museum of Russia (the Kremlin Armory).
• Cost: USD $15.00
• Food nearby: Bosco Cafe is a charming place to grat a casual bite to eat. They have excellent coffee and wonderful views of the Red Square and the Moscow Kremlin!

The iconic Moscow Kremlin , also known as the Kremlin museum complex, sits on Borovitsky Hill, rising above the Moscow River. It is a fortified complex in the center of the city, overlooking several iconic buildings in the Red Square!

It’s the best known of the Russian Kremlins – citadels or fortress’ protecting and dominating a city. During the early decades of the Soviet era, the Kremlin was a private enclave where the state’s governing elite lived and worked.

The Kremlin is outlined by an irregularly shaped triangular wall that encloses an area of 68 acres! The existing walls and towers were built from 1485 to 1495. Inside the Kremlin museum complex, there are five palaces, four cathedrals, and the enclosing Kremlin Wall with Kremlin towers.

The Armoury Chamber is a part of the Grand Kremlin Palace’s complex and is one of the oldest museums of Moscow, established in 1851. It showcases Russian history and displays many cherished relics. Definitely make sure to check out this museum while you’re here!

The churches inside the Moscow Kremlin are the Cathedral of the Dormition, Church of the Archangel, Church of the Annunciation, and the bell tower of Ivan Veliki (a church tower).

The five-domed Cathedral of the Dormition is considered the most famous. It was built from 1475–1479 by an Italian architect and has served as a wedding and coronation place for great princes, tsars, and emperors of Russia. Church services are given in the Kremlin’s numerous cathedrals on a regular basis.

The Grand Kremlin Palace was the former Tsar’s Moscow residence and today it serves as the official workplace of the President of the Russian Federation (Vladimir Putin seems to have bagged that title for life) .

Insider Tip: The Kremlin is closed every Thursday! Make sure to plan this stop on your Moscow itinerary for any other day of the week!

Day 1 / Stop 3 – Lenin’s Mausoleum

• Why it’s awesome: The mausoleum displays the preserved body of Soviet leader Vladimir Lenin .
• Cost: Free!
• Food nearby: Khinkal’naya is a charming Georgian restaurant with vaulted ceilings and exposed brick. It’s a popular place with locals and right next to the Red Square!

Lenin’s Mausoleum, also known as Lenin’s Tomb, is the modernist mausoleum for the revolutionary leader Vladimir Lenin. It’s located within the Red Square and serves as the resting place for the Soviet leader! His preserved body has been on public display since shortly after his death in 1924.

It’s located just a few steps away from the Kremlin Wall and is one of the most controversial yet popular Moscow attractions!

Admission is free for everyone, you’ll only need to pay if you need to check a bag. Before visitors are allowed to enter the mausoleum, they have to go through a metal detector first. No metal objects, liquids, or large bags are allowed in the mausoleum!

Expect a line to enter the building, and while you’re inside the building, you’ll be constantly moving in line with other visitors. This means you won’t be able to spend as long as you’d like viewing the mausoleum, but you’ll still be able to get a good look. Pictures and filming while inside the building are strictly prohibited, and security guards will stop you if they see you breaking this rule.

The mausoleum is only open on Tuesday, Wednesday, Thursday, and Saturday – unless it’s a public holiday or a day scheduled for maintenance. The hours it’s open for each day are limited, make sure to check online before you visit to make sure you can fit this into your Moscow itinerary for that day!

Insider Tip: The Lenin’s Museum is there for people to pay their respect; remember to keep silent and move along quickly, it’s not intended for people to congregate around. Also, men are not allowed to wear hats and everyone must take their hands out of their pockets when inside the building.

Day 1 / Stop 4 – St. Basil’s Cathedral

• Why it’s awesome: A dazzling designed cathedral that showcases Russia’s unique architecture. This cathedral is one of the most recognizable symbols of the country!
• Cost: USD $8.00
• Food nearby: Moskovskiy Chaynyy Klub is a cozy cafe serving food items and pipping hot tea; it’s the perfect place to go if you’re visiting Moscow during the winter months!

Located in the Red Square, the ornate 16th-century St. Basil’s Cathedral is probably the building you picture when you think of Moscow’s unique architecture. Its colorful onion-shaped domes tower over the Moscow skyline!

The cathedral was built from 1555-1561 by order of Tsar Ivan the Terrible. It was designed with an iconic onion dome facade and enchanting colors that captivate all who see it. Fun fact: If you’re wondering why Russian churches have onion domes, they are popularly believed to symbolize burning candles!

This iconic cathedral has become a symbol of Russia due to its distinguishing architecture and prominent position inside the Red Square. It’s one of the most beautiful, wonderful, and mesmerizing historical cathedrals in the world!

The interior of the church surprises most people when they visit. In contrast to the large exterior, the inside is not so much one large area, but rather a collection of smaller areas, with many corridors and small rooms. There are 9 small chapels and one mausoleum grouped around a central tower.

Visiting the inside is like walking through a maze, there are even small signs all around the cathedral tracing where to walk, and pointing you in the right direction! The walls are meticulously decorated and painted with intricate floral designs and religious themes.

The church rarely holds service and is instead a museum open for the public to visit.

Insider Tip: During the summer months the line to go inside the cathedral can get quite long! Make sure to arrive early or reserve your tickets online to guarantee quick access into the cathedral!

Day 1 / Stop 5 – GUM Department Store

• Why it’s awesome: This is Russia’s most famous shopping mall! It’s designed with elegant and opulent architecture and provides a real sense of nostalgia!
• Cost: Free to enter
• Food nearby: Stolovaya 57 is a cafeteria-style restaurant with a variety of inexpensive Russian cuisine menu items including soups, salads, meat dishes, and desserts. It’s also located inside the GUM department store, making it very easily accessible when you’re shopping!

The enormous GUM Department Store is located within the historic Red Square. It has a whimsical enchantment to it that sets it apart from your typical department store.

A massive domed glass ceiling lines the top of the building and fills the interior with natural sunlight. There are live plants and flowers placed throughout the mall that give the shopping complex a lively and cheerful feel! A playful fountain sits in the center, further adding to the malls inviting a sense of wonder and amusement!

The GUM department store opened on December 2, 1893. Today, it includes local and luxury stores, including Fendi, Louis Vuitton, Prada, and many more! There are numerous cafes, restaurants, and even a movie theater inside!

For a special treat, head into Gastronom 1. This 1950s-style shop sells gourmet food items, like wine, freshly-baked pastries, cheese, Russian chocolate, and of course, vodka! Also, be on the lookout for a bicycle pedaling ice cream truck with an employing selling ice cream!

The ambiance is simply amazing, a trip to this idyllic shopping mall is an absolute must on any Moscow itinerary!

Insider Tip: Make sure to carry some small change on you in case you need to use the restroom, you’ll need to pay 50 rubles – or about USD $0.80 to use the bathroom in GUM.

Wanna know how to pack like a pro? Well for a start you need the right gear….

These are packing cubes for the globetrotters and compression sacks for the  real adventurers – these babies are a traveller’s best kept secret. They organise yo’ packing and minimise volume too so you can pack MORE.

Or, y’know… you can stick to just chucking it all in your backpack…

Novodevichy Convent | Gorky Park | State Tretyakov Gallery | All-Russian Exhibition Center | Bolshoi Theater

On your 2 day itinerary in Moscow, you’ll have a chance to use the city’s excellent public transportation service! You’ll explore a few more of Moscow’s historic highlight as well as some modern attractions. These sites are a little more spread out, but still very easily accessible thanks to the metro!

Day 2 / Stop 1 – Novodevichy Convent

• Why it’s awesome: The Novodevichy Convent is rich in imperial Russian history and contains some of Russia’s best examples of classical architecture!
• Cost: USD $5.00
• Food nearby: Culinary Shop Karavaevs Brothers is a cozy and simple place to have a quick bite, they also have vegetarian options!

The Novodevichy Convent is the best-known and most popular cloister of Moscow. The convent complex is contained within high walls, and there are many attractions this site is known for! 

The six-pillared five-domed Smolensk Cathedral is the main attraction. It was built to resemble the Kremlin’s Assumption Cathedral and its facade boasts beautiful snowy white walls and a pristine golden onion dome as its centerpiece. It’s the oldest structure in the convent, built from 1524 -1525, and is situated in the center of the complex between the two entrance gates.

There are other churches inside the convent as well, all dating back from many centuries past. The convent is filled with an abundance of 16th and 17th-century religious artworks, including numerous large and extravagant frescos!

Just outside the convent’s grounds lies the Novodevichy Cemetery. Here, you can visit the graves of famous Russians, including esteemed authors, composers, and politicians. Probably the most intriguing gravestone belongs to Russian politician Nikita Khruschev!

The Novodevichy Convent is located near the Moscow River and offers a peaceful retreat from the busy city. In 2004, it was proclaimed a UNESCO World Heritage Site. The convent remains remarkably well-preserved and is an outstanding example of Moscow Baroque architecture! 

Insider Tip: To enter the cathedrals inside the complex, women are advised to cover their heads and shoulders, while men should wear long pants.

Day 2 / Stop 2 – Gorky Central Park of Culture and Leisure

• Why it’s awesome: A large amusement area in the heart of the city offering many attractions!
• Cost: Free! 
• Food nearby: Check out Mepkato, located inside Gorky Central Park for a casual meal in a cozy setting. There are indoor and outdoor seating options and the restaurant is child-friendly!

Gorky Central Park of Culture and Leisure is a large green space in the heart of Moscow. The park opened in 1928, and it stretches along the scenic embankment of the Moskva River. It covers an area of 300-acres and offers a lovely contrast from the compact city center.

You’ll find all sorts of wonderful attractions, from boat rides to bike rentals to tennis courts and ping-pong tables, and much more! there are an open-air cinema and festive events and concerts scheduled in the summer months.  A wide selection of free fitness classes is also offered on a regular basis, including jogging, roller skating, and dancing!

Although many of the options you’ll find here are more suited for outdoor leisure during the summer, you’ll also a selection of winter attractions, including one of Europe’s largest ice rinks for ice-skating!

If you’re trying to decide what to do in Moscow with kids, the park also offers several venues designed specifically for kids. Check out the year-round Green School which offers hands-on classes in gardening and art! You can also feed the squirrels and birds at the Golitsinsky Ponds!

The park is very well maintained and kept clean and the entrance is free of charge, although most individual attractions cost money. There is also Wi-Fi available throughout the park.

With so many attractions, you could easily spend all day here! If you’re only planning a 2 day itinerary in Moscow, make sure to plan your time accordingly and map out all the areas you want to see beforehand!

Day 2 / Stop 3 – The State Tretyakov Gallery

• Why it’s awesome: The gallery’s collection consists entirely of Russian art made by Russian artists!
• Food nearby : Brothers Tretyakovs is located right across the street from the gallery. It’s a wonderfully atmospheric restaurant serving top quality food and drinks!

The State Tretyakov Gallery was founded in 1856 by influential merchant and collector Pavel Tretyakov.  The gallery is a national treasury of Russian fine art and one of the most important museums in Russia!

It houses the world’s best collection of Russian art and contains more than 130, 000 paintings, sculptures, and graphics! These works have been created throughout the centuries by generations of Russia’s most talented artists!

The exhibits range from mysterious 12th-century images to politically charged canvases. The collection is rich and revealing and offers great insight into the history and attitudes of this long-suffering yet inspired people!

All pictures are also labeled in English. If you plan to take your time and see everything inside the museum it will take a good 3-4 hours, so make sure to plan your Moscow trip itinerary accordingly! This gallery is a must-see stop for art lovers, or anyone wanting to explore the local culture and history of Russia in a creative and insightful manner! 

Insider Tip: When planning your 2 days in Moscow itinerary, keep in mind that most museums in Moscow are closed on Mondays, this includes The State Tretyakov Gallery!

Day 2 / Stop 4 – All-Russian Exhibition Center

• Why it’s awesome: This large exhibition center showcases the achievements of the Soviet Union in several different spheres. 
• Food nearby: Varenichnaya No. 1 serves authentic and homestyle Russian cuisine in an intimate and casual setting.

The All-Russian Exhibition Center is a massive park that presents the glory of the Soviet era! It pays homage to the achievements of Soviet Russia with its many different sites found on the property.

The center was officially opened in 1939 to exhibit the achievements of the Soviet Union. It’s a huge complex of buildings and the largest exhibition center in Moscow. There are several exhibition halls dedicated to different achievements and every year there are more than one hundred and fifty specialized exhibitions!

The Peoples Friendship Fountain was constructed in 1954 and is a highlight of the park. The stunning gold fountain features 16 gilded statues of girls, each representing the former Soviet Union republics. 

The Stone Flower Fountain was also built in 1954 and is worth checking out. The centerpiece of this large fountain is a flower carved from stones from the Ural Mountains! Along the side of the fountain are various bronze sculptures.

You will find many people zipping around on rollerblades and bicycles across the large area that the venue covers. It’s also home to amusement rides and carousels, making it the perfect place to stop with kids on your Moscow itinerary! Make sure to wear comfortable shoes and allow a few hours to explore all the areas that interest you!

Day 2 / Stop 5 – Bolshoi Theater

• Why it’s awesome: The Bolshoi Theater is a historic venue that hosts world-class ballet and opera performances!
• Cost: Prices vary largely between USD $2.00 –  USD $228.00 based on seat location.
• Food nearby: Head to the Russian restaurant, Bolshoi for high-quality food and drinks and excellent service!

The Bolshoi Theater is among the oldest and most renowned ballet and opera companies in the world! It also boasts the world’s biggest ballet company, with more than 200 dancers!

The theater has been rebuilt and renovated several times during its long history. In 2011 it finished its most recent renovation after an extensive six-year restoration that started in 2005. The renovation included an improvement in acoustics and the restoration of the original Imperial decor.

The Bolshoi Theater has put on many of the world’s most famous ballet acts! Tchaikovsky’s ballet Swan Lake premiered at the theater in 1877 and other notable performances of the Bolshoi repertoire include Tchaikovsky’s The Sleeping Beauty and The Nutcracker!

Today, when you visit the theater, you can expect a magical performance from skilled singers, dancers, and musicians with the highest level of technique!

If you don’t have time to see a show, the theater also provides guided tours on select days of the week. Tours are given in both Russian and English and will provide visitors with a more intimate look at the different areas of the theater!

The stage of this iconic Russian theater has seen many outstanding performances. If you’re a fan of the performing arts, the Bolshoi Theater is one of the greatest and oldest ballet and opera companies in the world, making it a must-see attraction on your Moscow itinerary!

Godzillas Hostel

Godzillas Hostel is located in the center of Moscow, just a short walk from all the major tourist attractions and the metro station.

• Towels Included

Cosmonautics Museum | Alexander Garden | Ostankino Tower | Izmaylovo District | Soviet Arcade Museum

Now that we’ve covered what to do in Moscow in 2 days, if you’re able to spend more time in the city you’re going to need more attractions to fill your time. Here are a few more really cool things to do in Moscow we recommend!

Memorial Museum of Cosmonautics

• Hear the timeline of the ‘space race’ from the Russian perspective
• This museum is fun for both adults and children!
• Admission is USD $4.00

The Memorial Museum of Cosmonautics is a museum dedicated to space exploration! The museum explores the history of flight, astronomy, space exploration, space technology, and space in the arts. It houses a large assortment of Soviet and Russian space-related exhibits, and the museum’s collection holds approximately 85,000 different items!

The museum does an excellent job of telling the full story of the exciting space race between the USSR and the US! It highlights the brightest moments in Russian history and humanity and is very interesting and fun for all ages!

If you’re a fan of space or just curious about gaining insight into Russia’s fascinating history of space exploration, make sure to add this to your 3 day itinerary in Moscow!

The Alexander Garden

• A tranquil place to relax near the Red Square
• Green lawns dotted with sculptures and lovely water features
• The park is open every day and has no entrance fee

The Alexander Garden was one of the first urban public parks in Moscow! The garden premiered in 1821 and was built to celebrate Russia’s victory over Napoleon’s forces in 1812!

The park is beautiful and well maintained with paths to walk on and benches to rest on. The park contains three separate gardens: the upper garden, middle garden, and lower garden.

Located in the upper garden, towards the main entrance to the park is the Tomb of the Unknown Soldier with its eternal flame. This monument was created in 1967 and contains the body of a soldier who fell during the Great Patriotic War!

The park stretches along all the length of the western Kremlin wall for about half a mile. Due to its central location in the city, it’ll be easily accessible when you’re out exploring The Red Square.

It provides a bit of relief from the city’s high-energy city streets. Bring a picnic lunch, go for a walk, or just sit and people watch, this is one of the best Moscow sites to wind-down and relax!

Ostankino Television Tower

• Television and radio tower in Moscow
• Currently the tallest free-standing structure in Europe
• Make sure you bring your passport when you visit, you can’t go up without it!

For spectacular views of the city, make sure to add the Ostankino Television Tower to your itinerary for Moscow! This impressive free-standing structure provides stunning views of the city in every direction. The glass floor at the top also provides great alternative views of the city!

It takes just 58 seconds for visitors to reach the Tower’s observation deck by super fast elevator. The tower is open every day for long hours and is a great site in Moscow to check out! There is even a restaurant at the top where you can enjoy rotating views of the city while you dine on traditional Russian cuisine or European cuisine!

The tower is somewhat of an architectural surprise in a city that is not known for skyscrapers! To see the city from a new perspective, make sure to add this stop to your Moscow itinerary!

Izmaylovo District

• The most popular attractions in this district are the kremlin and the flea market
• Outside of the city center and easy to reach via metro
• Most popular during the summer and on weekends

Travel outside the city center and discover a unique area of the city! The Izmaylovo District is a popular destination for locals and tourists alike, and one of the coolest places to see in Moscow! The two main attractions we recommend checking out are the Kremlin and the flea market.

The Izmailovo Kremlin was established as a cultural center and molded after traditional Russian architecture. This colorful complex is home to several single-subject museums, including a Russian folk art museum and a vodka museum!

Next to the Kremlin is the Izmailovo open-air market, which dates back to the 17th century! The market is connected to the Izmailovo Kremlin by a wooden bridge. Pick up all your Russian souvenirs here, including traditional handicrafts, paintings, books, retro toys, and Soviet memorabilia!

You will find many hand-made and hand-painted options available at higher prices, as well as mass-produced souvenir options at lower prices!

Museum of Soviet Arcade Games

• Closed on Mondays
• Filled with old arcade games that visitors get to try out!
• The museum also includes a small cafe and burger shop

For something a little different, check out the Museum of Soviet Arcade Games! The museum features roughly 60 machines from the Soviet era, including video games, pinball machines, and collaborative hockey foosball! The machines inside the museum were produced in the USSR in the mid-1970s.

The best part is, most of the games are still playable! Purchase tickets and try the games out for yourself! The museum also has a neat little screening room that plays old Soviet cartoons and an area with Soviet magazines! This unique attraction is a fun addition to a 3 day itinerary in Moscow, and an attraction that all ages will enjoy! 

Whether you’re spending one day in Moscow, or more, safety is an important thing to keep in mind when traveling to a big city! Overall, Moscow is a very safe place to visit. However, it is always recommended that tourists take certain precautions when traveling to a new destination!

The police in Moscow is extremely effective at making the city a safe place to visit and do their best to patrol all of the top Moscow, Russia tourist attractions. However, tourists can still be a target for pickpockets and scammers.

Moscow has a huge flow of tourists, therefore there is a risk for pickpocketing. Simple precautions will help eliminate your chances of being robbed. Stay vigilant, keep your items close to you at all times, and don’t flash your valuables!

If you’re planning a solo Moscow itinerary, you should have no need to worry, as the city is also considered safe for solo travelers, even women. Stay in the populated areas, try and not travel alone late at night, and never accept rides from strangers or taxis without a meter and correct signage.

The threat of natural disasters in Moscow is low, with the exception of severe winters when the temperature can dip below freezing! Bring a good, warm jacket if you visit in Winter.

However, please note that Russian views on homsexuality are far less accepting than those in Western Europe. Likewise, Non-Caucasian travellers may sadly encounter racism in Russia .

Don’t Forget Your Travel Insurance for Moscow

ALWAYS sort out your backpacker insurance before your trip. There’s plenty to choose from in that department, but a good place to start is Safety Wing .

They offer month-to-month payments, no lock-in contracts, and require absolutely no itineraries: that’s the exact kind of insurance long-term travellers and digital nomads need.

SafetyWing is cheap, easy, and admin-free: just sign up lickety-split so you can get back to it!

Click the button below to learn more about SafetyWing’s setup or read our insider review for the full tasty scoop.

Now that we’ve covered all the top things to see in Moscow, we thought we’d include some exciting day trips to other areas of the country!

Sergiev Posad (Golden Ring)

On this 7-hour guided tour, you’ll visit several scenic and historic areas of Russia. Start your day with hotel pick-up as you’re transferred by a comfortable car or minivan to Sergiev Posad. Admire the charming Russian countryside on your drive and enjoy a quick stop to visit the Russian village, Rudonezh!

You’ll see the majestic Saint Spring and the Church of Sergiev Radonezh. You’ll also visit the UNESCO World Heritage Site, Trinity Lavra of St. Sergius, one of the most famous Orthodox sites in Russia!

Lastly, you’ll swing by the local Matreshka market and enjoy a break in a nice Russian restaurant before returning to Moscow!

Day Trip to Vladimir and Suzdal

On this 13-hour trip, you’ll discover old Russia, with its picturesque landscapes and white-stoned beautiful churches! You’ll visit the main towns of the famous Golden Ring of Russia – the name for several cities and smaller towns north-east of Moscow.

Your first stop will be in the town of Vladimir, the ancient capital of all Russian principalities. The city dates back to the 11th century and is one of the oldest and the most important towns along the Ring! Next, you’ll visit Suzdal, a calm ancient Russian town north of Vladimir with only 13,000 inhabitants!

The old-style architecture and buildings of Suzdal are kept wonderfully intact. If you’re spending three days in Moscow, or more, this is a great option for exploring the charming areas outside the city!

Zvenigorod Day Trip and Russian Countryside

On this 9-hour private tour, you’ll explore the ancient town of Zvenigorod, one of the oldest towns in the Moscow region! As you leave Moscow you’ll enjoy the stunning scenery along the Moscow River, and make a few stops at old churches along the way to Zvenigorod.

Upon arrival, you’ll explore the medieval center, including the 14th-century Savvino-Storozhevsky Monastery. Next, you’ll take a break for lunch (own expense) where you’ll have the chance to try out the Russian cuisine! Next, you’ll visit the Museum of Russian Dessert and sip on tea at a Russian tea ceremony.

The final stop of the day is at the Ershovo Estate, a gorgeous place to walk around and enjoy nature!

Day Trip to St Petersburg by Train visiting Hermitage & Faberge

On this full-day tour, you’ll enjoy a a full round trip to St Petersburg where you’ll spend an exciting day exploring another popular Russian city! You’ll be picked up from your hotel in Moscow and be transferred to the train station where you’ll ride the high-speed train ‘Sapsan’ to St Petersburg.

Upon arrival, you’ll start the day by touring the Hermitage Museum and the Winter Palace. Next, you’ll visit the Faberge Museum, where you’ll explore the impressive collection of rare Faberge Eggs! In the afternoon, enjoy a sightseeing boat ride and a traditional 3-course Russian lunch.

If you’re spending 3 days in Moscow, or more, this is an excellent trip to take!

Trip to Kolomna – Authentic Cultural Experience from Moscow

On this 10-hour tour, you’ll escape the city and travel to the historic town of Kolomna! First, you’ll visit the 14th-century Kolomna Kremlin, home to the Assumption Cathedral and an abundance of museums!

Next, enjoy lunch at a local cafe (own expense) before embarking on a tour of the Marshmallow Museum – of course, a marshmallow tasting is provided!  Your final stop is the Museum of Forging Settlements, where displays include armor and accessories for fishing and hunting.

Discover this beautiful Russian fairytale city on a private trip, where all of the planning is taken care of for you!

Stash your cash safely with this money belt. It will keep your valuables safely concealed, no matter where you go.

It looks exactly like a normal belt  except for a SECRET interior pocket perfectly designed to hide a wad of cash, a passport photocopy or anything else you may wish to hide. Never get caught with your pants down again! (Unless you want to…)

Find out what people want to know when planning their Moscow itinerary.

How many days you need in Moscow?

We recommend that you spend at least two or three days in Moscow to take it all in.

What’s the best month to visit Moscow?

The best time to visit Moscow is over the spring, from March to May as temperatures are mild, crowds are thin and prices are reasonable.

What are some unusual things to do in Moscow?

I mean, queuing up to see an almost 100 year old corpse is pretty unsual! Check out Lenin’s Mausoleum if you fancy it!

What are some fun things to do in Moscow?

The Memorial Museum of Cosmonautics is a fun place to explore the famous space race from the perspective of the ‘other side’!

We hope you enjoyed our Moscow itinerary! We’ve made sure to cover all the Moscow must-sees as well as some unique attractions in the city! Our addition of insider tips, favorite food stops, and day trips from Moscow is an added bonus and will guarantee you make the most out of your exciting Russian vacation!

Immerse yourself in the modern and traditional Russian lifestyle! Get lost in museums, witness awe-inspiring architecture, and indulge in Russian cuisine! Spend the day strolling through all of the charming sites of Moscow, admiring the beautiful scenery and discovering the city’s fairytale-like enchantment!

And for transparency’s sake, please know that some of the links in our content are affiliate links . That means that if you book your accommodation, buy your gear, or sort your insurance through our link, we earn a small commission (at no extra cost to you). That said, we only link to the gear we trust and never recommend services we don’t believe are up to scratch. Again, thank you!

Alya and Campbell

Share or save this post

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Save my name, email, and website in this browser for the next time I comment.

Notify me of followup comments via e-mail.

Travel Itinerary For One Week in Moscow: The Best of Moscow!

I just got back from one week in Moscow. And, as you might have already guessed, it was a mind-boggling experience. It was not my first trip to the Russian capital. But I hardly ever got enough time to explore this sprawling city. Visiting places for business rarely leaves enough time for sightseeing. I think that if you’ve got one week in Russia, you can also consider splitting your time between its largest cities (i.e. Saint Petersburg ) to get the most out of your trip. Seven days will let you see the majority of the main sights and go beyond just scratching the surface. In this post, I’m going to share with you my idea of the perfect travel itinerary for one week in Moscow.

Moscow is perhaps both the business and cultural hub of Russia. There is a lot more to see here than just the Kremlin and Saint Basil’s Cathedral. Centuries-old churches with onion-shaped domes dotted around the city are in stark contrast with newly completed impressive skyscrapers of Moscow City dominating the skyline. I spent a lot of time thinking about my Moscow itinerary before I left. And this city lived up to all of my expectations.

Travel Itinerary For One Week in Moscow

Day 1 – red square and the kremlin.

Metro Station: Okhotny Ryad on Red Line.

No trip to Moscow would be complete without seeing its main attraction. The Red Square is just a stone’s throw away from several metro stations. It is home to some of the most impressive architectural masterpieces in the city. The first thing you’ll probably notice after entering it and passing vendors selling weird fur hats is the fairytale-like looking Saint Basil’s Cathedral. It was built to commemorate one of the major victories of Ivan the Terrible. I once spent 20 minutes gazing at it, trying to find the perfect angle to snap it. It was easier said than done because of the hordes of locals and tourists.

As you continue strolling around Red Square, there’s no way you can miss Gum. It was widely known as the main department store during the Soviet Era. Now this large (yet historic) shopping mall is filled with expensive boutiques, pricey eateries, etc. During my trip to Moscow, I was on a tight budget. So I only took a retro-style stroll in Gum to get a rare glimpse of a place where Soviet leaders used to grocery shop and buy their stuff. In case you want some modern shopping experience, head to the Okhotny Ryad Shopping Center with stores like New Yorker, Zara, and Adidas.

Read Next: Things To Do on Socotra

To continue this Moscow itinerary, next you may want to go inside the Kremlin walls. This is the center of Russian political power and the president’s official residence. If you’re planning to pay Kremlin a visit do your best to visit Ivan the Great Bell Tower as well. Go there as early as possible to avoid crowds and get an incredible bird’s-eye view. There are a couple of museums that are available during designated visiting hours. Make sure to book your ticket online and avoid lines.

Day 2 – Cathedral of Christ the Saviour, the Tretyakov Gallery, and the Arbat Street

Metro Station: Kropotkinskaya on Red Line

As soon as you start creating a Moscow itinerary for your second day, you’ll discover that there are plenty of metro stations that are much closer to certain sites. Depending on your route, take a closer look at the metro map to pick the closest.

The white marble walls of Christ the Saviour Cathedral are awe-inspiring. As you approach this tallest Orthodox Christian church, you may notice the bronze sculptures, magnificent arches, and cupolas that were created to commemorate Russia’s victory against Napoleon.

How to Get a Decent Haircut in a Foreign Country

Unfortunately, the current Cathedral is a replica, since original was blown to bits in 1931 by the Soviet government. The new cathedral basically follows the original design, but they have added some new elements such as marble high reliefs.

Home to some precious collection of artworks, in Tretyakov Gallery you can find more than 150,000 of works spanning centuries of artistic endeavor. Originally a privately owned gallery, it now has become one of the largest museums in Russia. The Gallery is often considered essential to visit. But I have encountered a lot of locals who have never been there.

Famous for its souvenirs, musicians, and theaters, Arbat street is among the few in Moscow that were turned into pedestrian zones. Arbat street is usually very busy with tourists and locals alike. My local friend once called it the oldest street in Moscow dating back to 1493. It is a kilometer long walking street filled with fancy gift shops, small cozy restaurants, lots of cute cafes, and street artists. It is closed to any vehicular traffic, so you can easily stroll it with kids.

Day 3 – Moscow River Boat Ride, Poklonnaya Hill Victory Park, the Moscow City

Metro Station: Kievskaya and Park Pobedy on Dark Blue Line / Vystavochnaya on Light Blue Line

Voyaging along the Moscow River is definitely one of the best ways to catch a glimpse of the city and see the attractions from a bit different perspective. Depending on your Moscow itinerary, travel budget and the time of the year, there are various types of boats available. In the summer there is no shortage of boats, and you’ll be spoiled for choice.

Travel Itinerary for One Week in Beijing

If you find yourself in Moscow during the winter months, I’d recommend going with Radisson boat cruise. These are often more expensive (yet comfy). They offer refreshments like tea, coffee, hot chocolate, and, of course, alcoholic drinks. Prices may vary but mostly depend on your food and drink selection. Find their main pier near the opulent Ukraine hotel . The hotel is one of the “Seven Sisters”, so if you’re into the charm of Stalinist architecture don’t miss a chance to stay there.

The area near Poklonnaya Hill has the closest relation to the country’s recent past. The memorial complex was completed in the mid-1990s to commemorate the Victory and WW2 casualties. Also known as the Great Patriotic War Museum, activities here include indoor attractions while the grounds around host an open-air museum with old tanks and other vehicles used on the battlefield.

How I Planned My Trip to Vietnam

The hallmark of the memorial complex and the first thing you see as you exit metro is the statue of Nike mounted to its column. This is a very impressive Obelisk with a statue of Saint George slaying the dragon at its base.

Maybe not as impressive as Shanghai’s Oriental Pearl Tower , the skyscrapers of the Moscow City (otherwise known as Moscow International Business Center) are so drastically different from dull Soviet architecture. With 239 meters and 60 floors, the Empire Tower is the seventh highest building in the business district.

The observation deck occupies 56 floor from where you have some panoramic views of the city. I loved the view in the direction of Moscow State University and Luzhniki stadium as well to the other side with residential quarters. The entrance fee is pricey, but if you’re want to get a bird’s eye view, the skyscraper is one of the best places for doing just that.

Day 4 – VDNKh, Worker and Collective Farm Woman Monument, The Ostankino TV Tower

Metro Station: VDNKh on Orange Line

VDNKh is one of my favorite attractions in Moscow. The weird abbreviation actually stands for Russian vystavka dostizheniy narodnogo khozyaystva (Exhibition of Achievements of the National Economy). With more than 200 buildings and 30 pavilions on the grounds, VDNKh serves as an open-air museum. You can easily spend a full day here since the park occupies a very large area.

Places to Visit in Barcelona That Aren’t Beaches

First, there are pavilions that used to showcase different cultures the USSR was made of. Additionally, there is a number of shopping pavilions, as well as Moskvarium (an Oceanarium) that features a variety of marine species. VDNKh is a popular venue for events and fairs. There is always something going on, so I’d recommend checking their website if you want to see some particular exhibition.

A stone’s throw away from VDNKh there is a very distinctive 25-meters high monument. Originally built in 1937 for the world fair in Paris, the hulking figures of men and women holding a hammer and a sickle represent the Soviet idea of united workers and farmers. It doesn’t take much time to see the monument, but visiting it gives some idea of the Soviet Union’s grandiose aspirations.

I have a thing for tall buildings. So to continue my travel itinerary for one week in Moscow I decided to climb the fourth highest TV tower in the world. This iconic 540m tower is a fixture of the skyline. You can see it virtually from everywhere in Moscow, and this is where you can get the best panoramic views (yep, even better than Empire skyscraper).

Parts of the floor are made of tempered glass, so it can be quite scary to exit the elevator. But trust me, as you start observing buildings and cars below, you won’t want to leave. There is only a limited number of tickets per day, so you may want to book online. Insider tip: the first tour is cheaper, you can save up to $10 if go there early.

Day 5 – A Tour To Moscow Manor Houses

Metro Station: Kolomenskoye, Tsaritsyno on Dark Green Line / Kuskovo on Purple Line

I love visiting the manor houses and palaces in Moscow. These opulent buildings were generally built to house Russian aristocratic families and monarchs. Houses tend to be rather grand affairs with impressive architecture. And, depending on the whims of the owners, some form of a landscaped garden.

During the early part of the 20th century though, many of Russia’s aristocratic families (including the family of the last emperor) ended up being killed or moving abroad . Their manor houses were nationalized. Some time later (after the fall of the USSR) these were open to the public. It means that today a great many of Moscow’s finest manor houses and palaces are open for touring.

20 Travel Tips I’ve Learned From Travelling The World

There are 20 manor houses scattered throughout the city and more than 25 in the area around. But not all of them easily accessible and exploring them often takes a lot of time. I’d recommend focusing on three most popular estates in Moscow that are some 30-minute metro ride away from Kremlin.

Sandwiched between the Moscow River and the Andropov Avenue, Kolomenskoye is a UNESCO site that became a public park in the 1920’s. Once a former royal estate, now it is one of the most tranquil parks in the city with gorgeous views. The Ascension Church, The White Column, and the grounds are a truly grand place to visit.

You could easily spend a full day here, exploring a traditional Russian village (that is, in fact, a market), picnicking by the river, enjoying the Eastern Orthodox church architecture, hiking the grounds as well as and wandering the park and gardens with wildflower meadows, apple orchards, and birch and maple groves. The estate museum showcases Russian nature at its finest year-round.

12 Stunning National Parks and Regional Parks In France

If my travel itinerary for one week in Moscow was a family tree, Tsaritsyno Park would probably be the crazy uncle that no-one talks about. It’s a large park in the south of the city of mind-boggling proportions, unbelievable in so many ways, and yet most travelers have never heard of it.

The palace was supposed to be a summer home for Empress Catherine the Great. But since the construction didn’t meet with her approval the palace was abandoned. Since the early 1990’s the palace, the pond, and the grounds have been undergoing renovations. The entire complex is now looking brighter and more elaborately decorated than at possibly any other time during its history. Like most parks in Moscow, you can visit Tsaritsyno free of charge, but there is a small fee if you want to visit the palace.

How To Stop Procrastinating When Trip Planning

Last, but by no means least on my Moscow itinerary is Kuskovo Park . This is definitely an off-the-beaten-path place. While it is not easily accessible, you will be rewarded with a lack of crowds. This 18th-century summer country house of the Sheremetev family was one of the first summer country estates of the Russian nobility. And when you visit you’ll quickly realize why locals love this park.

Like many other estates, Kuskovo has just been renovated. So there are lovely French formal garden, a grotto, and the Dutch house to explore. Make sure to plan your itinerary well because the estate is some way from a metro station.

Day 6 – Explore the Golden Ring

Creating the Moscow itinerary may keep you busy for days with the seemingly endless amount of things to do. Visiting the so-called Golden Ring is like stepping back in time. Golden Ring is a “theme route” devised by promotion-minded journalist and writer Yuri Bychkov.

Having started in Moscow the route will take you through a number of historical cities. It now includes Suzdal, Vladimir, Kostroma, Yaroslavl and Sergiev Posad. All these awe-inspiring towns have their own smaller kremlins and feature dramatic churches with onion-shaped domes, tranquil residential areas, and other architectural landmarks.

Two Weeks In Thailand: The Perfect 14-Day Itinerary

I only visited two out of eight cities included on the route. It is a no-brainer that Sergiev Posad is the nearest and the easiest city to see on a day trip from Moscow. That being said, you can explore its main attractions in just one day. Located some 70 km north-east of the Russian capital, this tiny and overlooked town is home to Trinity Lavra of St. Sergius, UNESCO Site.

You Will Also Like: 3-Day London Itinerary

Sergiev Posad is often described as being at the heart of Russian spiritual life. So it is uncommon to see the crowds of Russian pilgrims showing a deep reverence for their religion. If you’re traveling independently and using public transport, you can reach Sergiev Posad by bus (departs from VDNKh) or by suburban commuter train from Yaroslavskaya Railway Station (Bahnhof). It takes about one and a half hours to reach the town.

Trinity Lavra of St. Sergius is a great place to get a glimpse of filling and warming Russian lunch, specifically at the “ Gostevaya Izba ” restaurant. Try the duck breast, hearty potato and vegetables, and the awesome Napoleon cake.

Day 7 – Gorky Park, Izmailovo Kremlin, Patriarch’s Ponds

Metro Station: Park Kultury or Oktyabrskaya on Circle Line / Partizanskaya on Dark Blue Line / Pushkinskaya on Dark Green Line

Gorky Park is in the heart of Moscow. It offers many different types of outdoor activities, such as dancing, cycling, skateboarding, walking, jogging, and anything else you can do in a park. Named after Maxim Gorky, this sprawling and lovely park is where locals go on a picnic, relax and enjoy free yoga classes. It’s a popular place to bike around, and there is a Muzeon Art Park not far from here. A dynamic location with a younger vibe. There is also a pier, so you can take a cruise along the river too.

How to Save Money While Traveling in Europe

The Kremlin in Izmailovo is by no means like the one you can find near the Red Square. Originally built for decorative purposes, it now features the Vernissage flea market and a number of frequent fairs, exhibitions, and conferences. Every weekend, there’s a giant flea market in Izmailovo, where dozens of stalls sell Soviet propaganda crap, Russian nesting dolls, vinyl records, jewelry and just about any object you can imagine. Go early in the morning if you want to beat the crowds.

All the Bulgakov’s fans should pay a visit to Patriarch’s Ponds (yup, that is plural). With a lovely small city park and the only one (!) pond in the middle, the location is where the opening scene of Bulgakov’s novel Master and Margarita was set. The novel is centered around a visit by Devil to the atheistic Soviet Union is considered by many critics to be one of the best novels of the 20th century. I spent great two hours strolling the nearby streets and having lunch in the hipster cafe.

Conclusion and Recommendations

To conclude, Moscow is a safe city to visit. I have never had a problem with getting around and most locals are really friendly once they know you’re a foreigner. Moscow has undergone some serious reconstruction over the last few years. So you can expect some places to be completely different. I hope my one week Moscow itinerary was helpful! If you have less time, say 4 days or 5 days, I would cut out day 6 and day 7. You could save the Golden Ring for a separate trip entirely as there’s lots to see!

What are your thoughts on this one week Moscow itinerary? Are you excited about your first time in the city? Let me know in the comments below!

JOIN MY FREE WEEKLY NEWSLETTER!

Email Address *

YOU WILL ALSO LIKE

10 Dishes You Must Try When Going To Moscow

15 Fantastic and Easy Day Trips Close to Moscow

When Is the Best Time To Visit Russia

24 comments.

Ann Snook-Moreau

Moscow looks so beautiful and historic! Thanks for including public transit information for those of us who don’t like to rent cars.

MindTheTravel

Yup, that is me 🙂 Rarely rent + stick to the metro = Full wallet!

Mariella Blago

Looks like you had loads of fun! Well done. Also great value post for travel lovers.

Thanks, Mariella!

I have always wanted to go to Russia, especially Moscow. These sights look absolutely beautiful to see and there is so much history there!

Agree! Moscow is a thousand-year-old city and there is definitely something for everyone.

Tara Pittman

Those are amazing buildings. Looks like a place that would be amazing to visit.

Adriana Lopez

Never been to Moscow or Russia but my family has. Many great spots and a lot of culture. Your itinerary sounds fantastic and covers a lot despite it is only a short period of time.

What was their favourite thing about Russia?

Gladys Parker

I know very little about Moscow or Russia for the\at matter. I do know I would have to see the Red Square and all of its exquisite architectural masterpieces. Also the CATHEDRAL OF CHRIST THE SAVIOUR. Thanks for shedding some light on visiting Moscow.

Thanks for swinging by! The Red Square is a great starting point, but there way too many places and things to discover aside from it!

Ruthy @ Percolate Kitchen

You are making me so jealous!! I’ve always wanted to see Russia.

Moscow is in my bucket list, I don’t know when I can visit there, your post is really useful. As a culture rich place we need to spend at least week.

DANA GUTKOWSKI

Looks like you had a great trip! Thanks for all the great info! I’ve never been in to Russia, but this post makes me wanna go now!

Wow this is amazing! Moscow is on my bucket list – such an amazing place to visit I can imagine! I can’t wait to go there one day!

The building on the second picture looks familiar. I keep seeing that on TV.

Reesa Lewandowski

What beautiful moments! I always wish I had the personality to travel more like this!

Perfect itinerary for spending a week in Moscow! So many places to visit and it looks like you had a wonderful time. I would love to climb that tower. The views I am sure must have been amazing!

I was lucky enough to see the skyline of Moscow from this TV Tower and it is definitely mind-blowing.

Chelsea Pearl

Moscow is definitely up there on my travel bucket list. So much history and iconic architecture!

Thumbs up! 🙂

Blair Villanueva

OMG I dream to visit Moscow someday! Hope the visa processing would be okay (and become more affordable) so I could pursue my dream trip!

Yup, visa processing is the major downside! Agree! Time and the money consuming process…

Save my name, email, and website in this browser for the next time I comment.

• Privacy Overview
• Strictly Necessary Cookies

My website uses cookies so that I can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to my website and helping me to understand which sections of Mind The Travel you find most interesting and useful.

You can adjust all of your cookie settings by navigating the tabs on the left hand side.

Strictly Necessary Cookie should be enabled at all times so that I can save your preferences for cookie settings.

If you disable this cookie, I will not be able to save your preferences. This means that every time you visit my website you will need to enable or disable cookies again.

• United Arab Emirates
• Switzerland
• The Netherlands
• Puerto Rico
• United States
• New Zealand
• ➨ Choose from World Map
• Budget Travel
• Family Travel
• Getting Around
• Visas & Passports
• Work with Us

Browsing Category

• Czech Republic
• Saint Martin
• Uncategorized

Moscow Travel Guide: Best Things to Do + More [2023]

· everything to know about visiting moscow, including the best things to do and how to get around. ·.

Moscow is Russia’s vibrant capital city, and it also happens to be the largest city in all of Europe. The city’s long and infamous history makes it one of the most unique places we have ever visited.

The architecture ranges from centuries-old palaces to uniform, gray concrete buildings. The people range from cold and private to warm and welcoming. Moscow is a city is strong juxtapositions, and we learned a lot during our time there.

This post will break down all you need to know about visiting Moscow, including the best things to do, how to get there, how to get around, and more.

The Best Things to Do in Moscow

1. explore the red square.

The Red Square is the heart of Moscow. Most of the city’s top attractions can be found here, including just about everything on this list. The Kremlin, St. Basil’s Cathedral, and Lenin’s Mausoleum are all located here, and the State Historical Museum and GUM are not far from here, either.

The Red Square is a common home for parades, protests, and seasonal celebrations. There are massive Christmas celebrations here, with food vendors and carnival rides set up in numbers.

2. Check Out the Ziferblat

The Ziferblat is a café in Moscow that is unlike any café we have ever been to. While most cafes charge you for your drinks and food, the Ziferblat charges you for your time.

Upon arrival, you are given a clock. When you leave, the barista calculates how much time you spent in the café and charges you accordingly. This concept was created to help visitors to be more intentional with their time, and the cafe itself is incredibly charming.

For a detailed look at everything you need to know before you visit, make sure you read my post about visiting the Ziferblat Cafe in Moscow .

3. Marvel at St. Basil’s Cathedral

St. Basil’s Cathedral is one of the most iconic churches in the world, and it was the single thing we were most excited to see while in Moscow. Built almost 500 years ago, St. Basil’s Cathedral is recognized by its colorful domes and whimsical style. The church is of the Russian Orthodox faith, and the inside is just as wondrous as the outside.

St. Basil’s Cathedral is located on the edge of the Red Square, making it incredibly convenient to visit. Entrance for non-worshippers costs 800 rubles, and tickets can be bought at the church

4. Explore the Kremlin

The Kremlin is the largest active fortress in Europe, and it is the site of most of Russia’s government affairs. In addition to government buildings, the Kremlin Complex is filled with courtyards, towers, and museums that are open to the public. If you have the time, you could spend a couple of days fully exploring all that there is to see in the Kremlin.

5. Walk Through Lenin’s Mausoleum

Vladimir Lenin is one of the most important figures in Russian history, and his body is located perfectly embalmed in a mausoleum in the Red Square. The Mausoleum is open to the public to visit, and as long as you are willing to go through a few security checks, it is easily one of the best things to do in Moscow. Its convenient location in the Red Square makes it a can’t miss attraction.

There is absolutely no photography allowed inside the Mausoleum. Do not test this rule.

6. Wander Along Arbat Street

The Arbat is a very popular street in Moscow that is lined with stores, cafes, and other touristy attractions. It is one of the oldest streets in the city, dating back to the 1400s. This street is both quaint and trendy, and there are many walking tours that introduce tourists to the neighborhood’s wonders and highlights.

7. Catch a Show at the Bolshoi Theatre

As a lover of the arts, it is hard to think of Moscow and not think of ballet. Russia has always been a top dog in the world of fine arts, and Bolshoi Theater is one of the best places to catch a performance. We were lucky enough to attend an Opera here, and it is a venue that you don’t want to miss out on if you enjoy opera, ballet, or orchestral performances.

8. Visit the State Historical Museum

The State Historical Museum is one of the most respected museums in Moscow. Despite its name, it is not really focused on the history of Russia as a nation. Rather, it contains a collection of artifacts from all throughout Russia’s history.

The museum’s collection is very broad in nature. It houses some items from indigenous tribes that used to occupy the region, pieces collected by the Romanov family, and more.

9. Wander Around GUM

GUM is an absolutely massive mall within walking distance of the Red Square. It isn’t just the size that draws visitors here; it’s the sense of luxury. The mall is so beautiful inside, much like the metro stations.

While visiting a mall might not sound like it belongs on a bucket list, this mall does. You will not want to miss out on visiting GUM while in Moscow.

10. Admire the Cathedral of Christ the Saviour

While St. Basil’s Cathedral is the most iconic church in Moscow, it isn’t the only one. The Cathedral of Christ the Saviour is absolutely stunning, with massive golden domes. It is the tallest Orthodox church in the world, and it is the seat of the Orthodox Patriarch of Moscow.

It is located just about a mile from the Red Square, just south of the Kremlin Complex. You can walk to it from the Red Square in about 20 minutes.

How to Get to Moscow

Flying to moscow.

Moscow has three major international airports: Sheremetyevo (SVO) , Domodedovo (DMO) , and Vnukovo (VKO) . All three of them are directly connected to downtown Moscow by the Aeroexpress trains, which leave every 30 minutes throughout the day. By Aeroexpress train, you can expect to get to the city center in 25-45 minutes depending on the airport that you fly into.

Sheremetyevo is the biggest and busiest of the three airports, and it is the one you are most likely to fly into – especially if you are coming from outside of Europe or the Caucus region. We flew into Sheremetyevo on a direct flight from New York City.

I usually provide backup airport options, because flying right into the city isn’t always the cheapest way to get where you’re going. Unfortunately, when it comes to Moscow, don’t really have a choice other than to fly right into Moscow. It is a very remote city, and it is usually the cheapest place to fly into in Russia as a whole.

Since Sheremetyevo is so busy, you will probably find a great flight option anyway. I wrote in  my post about finding cheap flights  that using hub airports will lead to more affordable airfare, and the same logic applies here. Even though Russia’s national airline, Aeroflot, is no longer a member of the SkyTeam Alliance, Moscow is still a major hub connecting passengers from all over the world.

READ OUR CHEAT SHEET

Train or Bus to Moscow

Trains and buses are one of the most popular ways to get around Europe. However, they’re of very little use when you’re trying to get to Moscow.

Moscow is hundreds of miles from the nearest major cities. The only major European city that can even be reached within 8 hours on the ground is St. Petersburg, and even the Baltic capitals of Riga, Vilnius, and Tallinn are over 12 hours away.

If you want to get to Moscow, the best option is almost always to fly. While the train routes to Moscow are scenic, they simply take forever.

How to Get Around Moscow

METRO | TROLLEYS | TRAMS | BUSES

Moscow has one of the most memorable metro systems in the world. Its metro lines are very deep underground, and the stations are absolutely stunning. Each station has its own unique style, but all of them contain escalators that seem to go on forever.

The system was built in an effort to showcase the power of the Soviet Union and its bright future. The plans were a form of propaganda, but they resulted in what is still one of the most visually appealing subway systems on earth.

Moscow’s metro system isn’t just pretty. It is also very useful and accessible. The system has 17 lines that connect the city and its surrounding area.

But wait; there’s more!

The Moscow metro system is also incredibly affordable, with each ride costing less than a dollar. The metro is by far the best way to get around Moscow, as it is almost impossible to beat the connection times and the low cost to ride.

Tickets can be bought at electronic, English-speaking kiosks in stations, or directly from ticket counters at certain larger stations. There are also day passes available, which are a very solid option if you plan on riding the metro several times per day.

The metro is by far the best way to get around Moscow.

In addition to the metro system, Moscow also has a network of buses, trams, and trolleys. This system is nowhere near as convenient or well-connected as the metro, though, and is likely of little use to you during your trip. There is no Uber in Moscow, but a similar app named Yandex is available if you need a ride in a pinch.

How Many Days Do You Need in Moscow?

Moscow is the biggest city in all of Europe, and it is absolutely loaded with things to do. You could spend weeks in Moscow and still find new things to do. Of course, most travelers don’t have that kind of time to spend in one place!

I recommend spending no less than three full days in Moscow, and ideally closer to five or seven.

Moscow is very spread out, and it can take some time to get from one major point to another. There are also so many places that are nice to just sit back and relax, which is hard to do when you’re in a hurry trying to cram activities into just a few days.

If you only have a week to visit Russia, I’d advise spending all of the time in one city. If you decide to split your time between Moscow and St. Petersburg, I recommend not trying to squeeze in any day trips beyond those two cities.

When Is the Best Time of the Year to Visit Moscow?

There are two different ways to approach this question. Personally, I think the best time to visit Moscow is around Christmas and New Year’s Day. While the weather will be absolutely freezing, Moscow is a surreal winter wonderland in December and January.

We were in Moscow right before Christmas. While it was very cold, you can always bundle up. Exploring the Christmas markets and pop-up ice skating rinks throughout Moscow is one of my favorite memories from anywhere I’ve traveled, and I dream of going back to do it again.

If you aren’t fond of the cold, Moscow is beautiful in the summer. It tends to get pretty cold in the shoulder seasons, so if you want warm weather, you should plan to visit in the summer. Moscow actually gets pretty warm in July and August, and there are a bunch of fantastic places to soak up the sun within the city.

The best time to visit Moscow is either around Christmas or from late May to August.

Is Moscow Safe to Visit?

While Moscow is a truly wonderful city, there’s no denying that visiting Russia comes with risks. As the country is run by an infamous communist dictator, concerns about visiting are valid. While we didn’t experience any sort of threat or negative treatment during our time in Moscow, we visited in a peaceful time.

In our experience, Russia doesn’t seem to detain normal Americans or Westerners to use as pawns. As a regular person, as long as you don’t commit any crimes, there is a slim chance you will run into any issues. However, Russia will not hesitate to enforce its laws against foreigners, and illegal behaviors will likely land you in a very compromising position.

Russia will not hesitate to enforce its laws against foreigners, and illegal behaviors will likely land you in a very compromising position.

To make matters worse, Russia has a bad reputation for gang violence. While the Russian mafia has very little interest in normal Western tourists, they won’t hesitate to pick a fight with anyone who ventures into their sphere of influence. If you seek out illegal substances or activities, you could be a target of the mafia.

If you seek out illegal substances or activities, you could be a target of the mafia.

Finally, since Russia’s invasion of Ukraine, things are all very different. Russia is currently at war, and there are battles raging within 8 hours of Moscow. While it is still relatively safe to visit, that could change at any time as the war with Ukraine continues.

Is Moscow Worth Visiting?

Without a doubt, Moscow is worth visiting. It is one of the most unique major cities we have ever visited, and we hope to make it back one day. The Russian Orthodox churches are stunning, the city’s history is unlike any other, and the food is to die for.

While many visitors prefer St. Petersburg to Moscow, I think Moscow deserves a lot of hype of its own. Moscow is the beating heart of Russian culture and history, and it’s a place I highly recommend checking out if you have the chance.

That’s all we have for you about Moscow! I hope this post was helpful as you plan your trip to Russia’s capital.

Have you been to Moscow? Or is this your first time visiting? Comment below if you have anything to add to our travel guide!

Hi, I'm Greg. I'm an avid traveler who has traveled to over 50 countries all around the world with my wife and kids. I've lived in Italy, Mexico, China, and the United States, and I dream of moving abroad again in the future. With this blog, I provide my audience with detailed destination guides to my favorite places and pro-tips to make travel as stress-free as possible.

Leave a comment

Save my name, email, and website in this browser for the next time I comment.

Meet The Author - Greg

Recent Post

How Much Does a Trip to Egypt Cost: Budget Breakdown

March 10, 2024

Best Time to Visit the India Gate in Delhi [2024]

March 1, 2024

Flying with a Sinus Infection: Tips to Avoid Pain

February 20, 2024

11 Best Things to Do in Breckenridge Besides Skiing

February 12, 2024

10 Best Beaches in Mexico for Families (We Lived Here)

February 3, 2024