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Eric Ravenscraft

Our Favorite Pillows for a Restful Night’s Sleep

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Our Overall Favorite Casper Hybrid Snow Pillow (Standard) Read more

Best for Side Sleepers Honeydew Sleep The Scrumptious Side Pillow Read more

Best for Chaotic Sleepers Bedgear Flow Cuddle Curve Pullow Read more

Best Under $100 Snuggle-Pedic Adjustable Cooling Pillow Read more

Finding the best pillow for your needs can be an agonizing ordeal. Get something that's too firm, too soft, or just not quite right for your head and you can wake up with a lot of pain the next day. Never fear, WIRED is here. We've tested nearly a dozen pillows, using each one for several weeks if not longer to get a sense of how comfortable they are, how well they hold up to repeated use, and what sleeping style they’re best suited for. These are our top picks, but there are an innumerable number of pillows out there. We'll update this guide as we test more. All of the prices below are for the queen-size version unless otherwise specified.

If you want to get even better sleep, check out our Best Mattresses , Best Organic Mattresses , Best Sheets , Best Bed Frames , and Best Weighted Blankets guides.

Update March 2024: We've added the Purple Freeform Pillow, Purple DreamLayer Pillow, Snuggle-Pedic Adjustable Cooling Pillow, and Parallel High Profile Pillow. We've also added more detail about what to look for in a pillow, and a section about pillowcases.

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You might think a pillow is a pillow. It just has to be soft and fit under your head, right? Your head, neck, and back disagree. Getting a good night’s sleep can depend heavily on your pillow, so when choosing one, here are a few key questions to ask.

What kind of sleeper are you? Do you sleep on your back, side, or stomach? Do you stay relatively still, or do you toss and turn a lot? Do you usually have one pillow under your head, or do you cocoon yourself into a pillow chrysalis? This is probably the most important thing to keep in mind when deciding what type of pillow works best for you.

What is the pillow made of? Pillows can be filled with a variety of materials. Down and synthetic down are fluffy clusters of fiber that can feel soft and comfortable, whereas memory foam is designed to compress with the weight of your head but still return to its previous shape. There are also hybrid pillows that use multiple layers of different materials for a more structured feel.

How firm is it? However you sleep, you'll want a pillow that keeps your spine straight and your head aligned with your back. That means you want something firm enough to support your head yet soft enough that it doesn't dig into your face or skull.

How lofty is it? “Loft” is a term often used to describe how high off the bed the pillow keeps your head. If a pillow is too tall, for example, you might end up with your neck tilted upward, straining it throughout the night. Most pillows typically fall into one of three categories: Low Loft, which is relatively short and ideal for back sleepers; high loft, which is better for side sleepers (since your head will be further off the bed than when you're on your back); and medium loft, which is somewhere in the middle and best if you're a combination sleeper who doesn't stick to one particular sleep style.

What is the pillow’s warranty and return policy? You might not think the pillow you sleep (and sweat and drool) on would have a robust warranty, but many pillow manufacturers offer generous policies. For example, Purple offers a 1-year warranty and even a 100-night trial period. Casper has a similar warranty and a 30-day trial. If you're unsure whether your new pillow is right for you, check out the company's policies to see what leeway you have to try before you commit—and make sure you’re protected if something goes wrong.

Our Overall Favorite

Unless you’re looking for specialty support, it’s hard to do better than Casper’s hybrid pillow. Like hybrid mattresses , it has a multilayered design with a foam core, which provides solid neck support, sandwiched between layers of soft memory fiber. When I first held it, the pillow felt flimsy and folded easily—I was worried it would be too soft and squishy to provide any real support. But I was surprised at how supportive it was. After a couple of nights, it became my go-to pillow.

Casper claims this pillow can “stay cooler” for up to 12 hours. That’s vague enough to be difficult to quantify, but it was one of the cooler pillows I tried in my testing process. Even in Texas summers, I didn’t find myself flipping the pillow much at all during the night. This one is often discounted to $113 at Amazon, so try to catch it on sale.

Best for Side Sleepers

This pillow from Honeydew is one of the best side-sleeper pillows I've tried. WIRED reviews editor Julian Chokkattu and his wife have also been sleeping on it for more than a year and have nothing but great things to say as well. The queen-size version is 27 inches wide and 15 inches long at the tips, but with an upward curve toward the middle. The copper-infused foam fill is firm and stays cool throughout the night. You'll want to grab a few pillowcases since it's hard to find third-party cases that fit perfectly.

I’ve used a smaller side pillow for many years, and this one is a little wider and firmer than the one I’m used to. It’s got plenty of space for two people to cuddle together and have both of their heads supported. Alternatively, you can hug it similar to a body pillow, and one of the curved tips fits neatly underneath your head. It’s a versatile option for people who can’t decide on just one way to sleep on their side. Julian, who is also a stomach sleeper, says he likes it for that sleeping position too as he tucks the tips around his neck for a swaddling effect.

Best for Chaotic Sleepers

I like the idea of a side-sleeper pillow that has a curve in it so it can fit around my shoulder. The problem is, I don't just sleep on my side. I roll over on my back and flip onto my stomach, occasionally half my body goes in one direction, while the other half goes in another. For people like me, the Flow Cuddle Curve pillow from Bedgear is one of the more versatile options out there.

Like other side-sleeper pillows, it has a small curve on one side to accommodate a shoulder, but it's otherwise similar in shape to most standard pillows. Flip it around and you might not even notice it's not a typical rectangle. It has a washable cover, and air vents covered with breathable mesh help it stay cool throughout the night. Rather than typical standard/queen/king pillow sizes, Bedgear uses a sizing system tailored to your gender, shirt size, and typical sleeping position. Check the size chart before choosing a size. Thankfully all sizes of the Flow Cuddle Curve cost the same.

Best Under $100

Sticking to a budget with a pillow can be a trade-off between back pain, neck pain, and wallet pain. But WIRED reviewer Louryn Strampe swears by this adjustable cooling pillow from Snuggle-Pedic. It comes in two variations—one has adjustable shredded memory foam for $57, and the other is the same pillow without the extra memory foam fill for $37. The former lets you add (or remove) the fill to optimize the pillow's firmness to your taste.

The outer pillow protector is machine-washable, and the pillow fill is easy to fluff to get that perfect cushy feeling. Louryn has slept on this pillow for four years—which also speaks to its long-term durability—and likes it so much that when she accidentally left it in a hotel, she immediately overnighted another so she wouldn't have to go a single night without it.

Matt Jancer

David Nield

Aarian Marshall

Boone Ashworth

Best Organic Pillow (and Customizable)

One of the biggest challenges with finding the perfect pillow is getting the firmness level right. Too much filling and it feels like resting on a rock. Too little, and you may as well not have a pillow at all. The Avocado Green Pillow is a great middle ground, because it comes with an extra bag of filling so you can get the firmness of your pillow just right (and have the option to change it later). Avocado makes our favorite organic mattress and this pillow's fill is made from GOLS-certified organic latex and GOTS-certified organic kapok. The quilted organic cotton cover is satisfyingly soft and stays cool for long enough to fall asleep without having to flip the pillow.

Best Cooling Pillow

Purple's distinctive cooling gel grid has made the company's mattresses popular , and the Freeform Pillow brings those benefits to your pillow. It has adjustable fill and includes a spare bag to store the excess fill material in case you want to add more later. I found the pillow a bit overstuffed when I first got it, but after removing a few handfuls (and a bit of fluffing to get the fill distributed evenly), I got it to a point where it had just enough support without exacerbating my already perpetual neck pain.

The real stand-out feature though is the honeycomb grid embedded in the outer cover. It keeps the surface of the pillow cool, so you don't have to flip it over quite as often throughout the night. If you, like me, are a bit of a hot sleeper, this can be the godsend you need to finally get a good night's sleep.

A More Affordable Pillow

Pillows are one of those things that can get weirdly expensive. But you don't have to shell out $100 or more for a solid place to rest your head. WIRED reviewer Medea Giordano has been using the memory foam GhostBed pillow since 2020—she slept on it while visiting with a friend and immediately bought one after returning home. It's medium-firm and works for her side-, back-, and stomach-sleeping rotation. GhostBed's claim of it being the "Coolest Pillow in the World” is exaggerated, but Medea sleeps hot and says the gel foam does stay cool all night.

Best Orthopedic Neck Pillow

If the shape of this pillow doesn’t throw you off, the price will. But let me explain! If you frequently wake up with a stiff neck because you sleep on it wrong, Kanuda’s unique pillow might be helpful. It has firm contours designed to support your neck while you're lying on your back, holding your head in position. What makes this pillow unique is that it also accommodates side sleepers, with extra contours designed to cradle the side of your face, while still nudging your head into proper alignment. I was surprised how much I could roll over without moving the pillow and still feel supported.

However, if you don't think you can stick to sleeping on either your side or back, this might not be a great option for you. Unlike other pillows, this one doesn't accommodate atypical sleeping positions—you won't want to clutch it in your arms or use it to support your legs, for example.

Best Travel Pillow

There’s no good place to rest your head on a plane or train, but when you need to sleep anyway, the Travelrest Nest pillow ( 9/10, WIRED Recommends ) is our top recommendation. It uses sturdy memory foam so it doesn’t need to be inflated like many travel pillows, and it holds its shape remarkably well. WIRED reviewer Matt Jancer was able to use it to get a full seven hours of sleep on a long-haul flight, which is an achievement by any standard. The microfiber cloth is particularly soft, and it’s removable, so you can wash it without damaging the pillow itself.

Best for Combination Sleepers

The best pillow for side sleepers can be very different from the best pillow for back sleepers. But a lot of people (myself included) don't exclusively stick to one type of sleeping position or another. Fortunately, the Purple DreamLayer pillow provides an excellent middle ground. Rather than using adjustable fill to customize its height, this pillow comes with two foam inserts so you can get exactly the level of support you need.

The outer cover has a stretchy pocket that makes it easy to slide the inserts in and out, so adjusting the height isn't as complicated as pillows with adjustable fill. The pillow feels just the right amount of firm yet squishy thanks to the trademark Purple grid technology. The outer cover is machine-washable.

For Big and Tall Side Sleepers

Pillows made for side sleeping can fall short if you're over six feet tall or have broad shoulders. Finding a supportive pillow can be a challenge even when you're looking at the exact type of pillow made for your sleep style. That's where the Parallel High Profile Pillow comes in. This one has a generous 2.5 inches of extra loft, making it tall enough to keep even the highest heads propped up.

Internally, it's packed hypoallergenic fiber and gel fill that I found held its shape remarkably well. If you want a firm pillow, but don't want it to press too hard into your head, this is an excellent middle ground.

Other Good Pillows

This section is a mix of pillows we've deemed as good but not great, and there are a few we haven't tested long enough for a final verdict (but we like them so far). Take a look if the above picks aren't to your tastes.

• No More Aches Neck Pillow for $40: There's no shortage of novelty pillows, but as someone who experiences a lot of neck pain, I'm intrigued by this odd little pillow. It has a concave center for back, side, and stomach sleeping, plus an indented edge that perfectly fits your arm. I've only just gotten this one in and haven't slept a full night on it yet, but after trying it out for a quick nap and while using it to watch TV on the couch, I'm optimistic about it.
• Bedgear Storm Pillow for $189: This pillow from Bedgear is similar to the Bedgear Flow above but without the curve for side sleepers. If you 100 percent of the time sleep on your back, this might be a better fit, but I prefer the versatility of having one curved side and one straight side.

Pick a Good Pillowcase

Finding the right pillowcase is just as important as finding the right pillow. A good pillowcase is necessary to keep your pillow from absorbing all the sweat and oils from your face. It's the part of your pillow your face touches, so it should be as soft and comfortable as possible. Here are a few things to look for:

Material: You can get pillowcases in several materials including cotton, polyester, linen, and silk. As you'll see in our Best Sheets guide , silk is smooth, stays cool, and absorbs less moisture from your hair and skin, making it one of the best materials for a pillowcase, but it can be pricey. Cotton and polyester are usually cheaper, but they can feel rougher against the face.

Thread count: Like with sheets, the thread count —namely, how many threads are in one square inch of fabric—can impact how a pillowcase feels against your skin. Higher thread counts will feel smoother but also retain more heat. A typical thread count for pillowcases is between 100 and 200, with higher-end options pushing as high as 400. But don't feel like you have to overdo it. A higher thread count doesn't necessarily mean better, so you don't have to splurge on a 1,000-thread count pillowcase.

Size (and shape): A pillowcase that's too small will slide off in the middle of the night, and a case that's too big will leave you with a bunch of excess fabric flailing around loosely. Make sure to get a pillowcase that's the right size for your pillow. We also feature a few pillows with non-standard shapes, which sometimes require their own special pillowcases to fit comfortably, so if you're buying anything other than a rectangle, be sure to consider the shape too.

Nena Farrell

Lisa Wood Shapiro

Medea Giordano

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The Best Travel Pillow

By Sabrina Imbler

Short of scoring a row of empty seats—dream on!—your best bet for getting at least a little sleep while flying is a travel pillow.

After asking 10 panelists to try on eight travel pillows and after taking four cross-country red-eyes in window, aisle, and middle seats, we think the comfortable and easy-to-pack  Travelrest Nest Ultimate Memory Foam Travel Pillow is the best travel pillow for most people.

Everything we recommend

Travelrest Nest Ultimate Memory Foam Travel Pillow

The best travel pillow.

Its tall memory-foam walls let it offer more support than any other pillow we tested. It’s also shaped to sit flush against a headrest, and it compresses to a manageable size.

Buying Options

Cabeau Evolution Classic Pillow

A travel pillow available at airports.

This memory-foam neck-support pillow is highly adjustable, but without a contoured back, it can’t quite sit flush with the headrest. It’s available at many airport stores, though.

Trtl Pillow

A pillow for one-sided neck support only.

It’s a fleece scarf with a built-in plastic brace—like a one-sided neck brace, but softer and cozier. However, it’s not so great if you tend to shift position while you sleep, and it costs more than the other pillows we recommend.

Bcozzy Pillow

Great with large headphones.

Featuring an adjustable design that accommodates over-the-ear headphones, the Bcozzy is an excellent chin-support pillow for people who nod forward as they sleep.

The uniquely angled back on the Travelrest Ultimate sets it apart from other travel pillows because it can lay flat against the seat back. Most other pillows have a rounded back, which pushes your head away from the headrest. The Travelrest also has rubber grip dots to prevent slipping while sleeping. This pillow’s spongy memory foam cushions the entire circumference of your neck, preventing your head from leaning far in any direction, and its adjustable Velcro strap ensures it can fit most necks. The pillow’s cozy velour exterior is removable and machine-washable. Although it doesn’t pack flat, the Travelrest weighs less than a pound and compresses to a quarter of its size when rolled into its Velcro-strapped carrying case.

Our only complaint is that the Travelrest’s high walls, while supportive, can push over-ear headphones off of the ears of people with shorter necks. While the memory foam feels plush, it’s also quite firm; this offers excellent support, but not much give. It also doesn’t let you adjust the fit, like our two wrappable picks: the Turtl and the BCozzy . If the Travelrest fits your neck, it’s an excellent pillow. If your neck is much longer or shorter than this pillow’s 5-inch wall, though, you might prefer the fit of one of our other pillow picks.

If our top pick sells out, or if you find yourself pillowless past security, the Cabeau Evolution Classic Pillow is almost as good a pillow. It lacks the Travelrest’s angled, lay-flat back, but its U-shape, contoured memory-foam core and machine-washable velour cover still provide comparable levels of comfort. Its adjustable string closure also means that you can fit the pillow much tighter around your neck than you can with the Travelrest, making it a good choice for people with smaller necks or people who prefer a more constricted fit. Additionally, it’s the only one of our picks that we’ve regularly seen in stores located behind the security checkpoint at many airports.

If you typically lean to the same side while sleeping, the Trtl Pillow’s fleece-covered plastic frame provides unshakeable support to one side of your neck while remaining comfortable to wear. It’s basically a one-sided neck brace. The pillow’s cozy wraparound fleece will also keep your neck warm, making it a good choice for anyone who gets cold while flying (and a poor choice for those who sleep hot). But the Trtl’s winning quality is its tiny, packable size. Unlike any of our other picks, the Trtl does not need to be compressed or stuffed into a carrying case. It will always take up about as much space as a PB&J sandwich. (It costs a lot more than one, though.)

The Bcozzy , a variation on the hemi-doughnut theme, is our pick for anyone who wears large over-the-ear headphones on a flight or tends to nod forward while they sleep. The pillow’s overlapping ends form a snug cushion that holds your chin in place far better than do the Trtl’s plastic frame or the Travelrest and Cabeau’s chin-facing gap. While the pillow does not provide great support to either side of your neck, if paired with a large pair of headphones, the Bcozzy holds a head in place perfectly. While not as compressible as our other picks, the pillow has a small loop that can be clipped to the outside of most bags so it doesn’t have to take up space inside your bag.

The research

Why you should trust us, who this is for, how we picked our best travel pillow finalists, how we tested travel pillows, our pick for the best travel pillow: travelrest nest ultimate memory foam travel pillow, runner-up for the best travel pillow: cabeau evolution classic pillow, also great for portability: trtl pillow, also-great chin-support pillow for forward-nodders: bcozzy pillow, other good travel pillows, the competition.

I am a frequent flyer who often takes red-eyes from coast to coast—I now live in Brooklyn but fly home to San Francisco to visit my parents. I’m also an insomniac, so falling asleep on planes has never been easy for me. While writing this article, I tested eight travel pillows on two five-hour flights and slept with our four picks on two more cross-country flights. I also spoke with Rebecca Robbins, a postdoctoral fellow at the NYU Center for Healthful Behavior Change at the time of the interview, to see what she looks for in a travel pillow.

In addition, my Wirecutter colleagues as a whole are an exceptionally mobile group. We’ve worked remotely from every continent except Antarctica, so I asked some folks on staff which pillows they like and use regularly. (They’ve also since contributed some additional testing.)

Boarding a red-eye without a travel pillow in your bag is like choosing to sleep on the floor when there’s a perfectly good futon nearby. Sure, it’s no bed, but it’s a hell of a lot better than hardwood. In an interview she did in 2017 with The Atlantic reporter Kelly Conaboy, Dr. Mary O’Connor, then the director of Yale’s Center for Musculoskeletal Care, said that despite a lack of clinical studies that support the efficacy of travel pillows, “Many of us who travel have experienced falling asleep with our neck in a weird position and it bothering us thereafter. So, I think they can be helpful, but that depends on how they’re used and whether they support the neck.” In other words, using a supportive pillow may decrease the chances you wake up with an unwanted crick. It certainly has in our experience.

However, not all travel pillows are the same, and if you also happen to have a zealous hatred of your travel pillow, you probably have a bad one. So even if you have a generic pillow you picked up at some airport a few years ago, consider upgrading to one of our picks. And of course, these pillows work well on buses and trains, too.

So how can you tell if a pillow is likely to actually support your head? Rebecca Robbins, a postdoctoral fellow studying sleep at the time of our interview, says the best travel pillows will keep your head elevated and in alignment with your spine: “Look for something that would really be supportive. My one gripe with most travel pillows is that they’re too soft and not too full—you want something that will be supportive as you try to get comfortable in your limited space.” Robbins also recommends finding a pillow that can keep you cozy but not too hot, as she says it’s easier to sleep with a lower body temperature.

Robbins does her best to avoid one common travel situation. “My number one sleep tip is to not take a red-eye if you can avoid it,” she said. “If the flight is five hours, you’re going to only have three hours of true rest, because all the announcements—‘lower your window,’ ‘raise your window.’ Those can be significant distractions.”

We also looked at existing editorial reviews for guidance. Ethan Green , founder of the sleep resource blog No Sleepless Nights, compiled an extensive comparative review of popular travel pillows that we found helpful when deciding what models to test.

For people who want a travel pillow that will ease some of the discomfort of sleeping upright on a bumpy plane ride, we’ve identified the following key features:

• Comfort and support: The pillow should offer ample support for the weight of your neck and head but not restrict your movements or feel too tight.
• Portable (but not inflatable): You don’t want your travel pillow to take up so much space in your carry-on that you can’t bring other things you need, so it should compress to a smaller size. Barring that, there should at least be a way to clip it to the outside of your bag or luggage. Inflatable pillows are easy to pack but should be avoided. They inevitably spring a leak, often sooner rather than later.
• Soft: The material should feel plush against your skin but not trap so much heat that it’s uncomfortable to wear.
• Universal fit (or as close as possible): The pillow should allow space for people to sleep with a ponytail or accommodate bigger hair, as well as a whole variety of head shapes and sizes and neck lengths.
• Sleeping styles: It should also accommodate people who move their head in any direction while they sleep. It should also work in a window, a middle, or an aisle seat.
• Speed of compression/decompression: In case you need to quickly stow your pillow before exiting the plane, or if you want to catch some shut-eye in a moment’s notice, it shouldn’t take too long to stuff the pillow into its carrying case or unfold it to full size.
• Weight: Ideally, the pillow shouldn’t add undue burden to your carry-on. While inflatable pillows will always be the lightest option, memory-foam pillows don’t weigh much more and can offer significantly more comfort.
• Grip/traction: Your head will likely move around a bit while sleeping on a plane, especially if there’s turbulence. So any kind of grip or traction around the bottom of the pillow will help it stay in place and keep you snoozing.
• Machine washable: As you might expect from a vessel that ferries hundreds of people back and forth across the sky on a daily basis, planes can be filthy. So you’ll want to be able to wash the whole pillow—or at least its cover—before you take it on your next trip.

We researched more than 40 travel pillows—which ranged from variations on a hemi-doughnut to inscrutable crowdfunded designs—and after comparing hundreds of glowing and enraged Amazon reviews, we decided to test eight. We asked a panel of 10 people to try each of the pillows in a chair pushed against the wall of a conference room (the closest we could come to airline conditions in our office) and surveyed them on the fit, comfort, and support of each pillow. The panelists all had a variety of neck lengths and jaw sizes, and one even had a substantial beard. We also ran all of the pillows or their detachable pillowcases through a washing machine as instructed to see how well each stood up to a spin cycle and tumble dry.

And because simulations are rarely enough, I brought eight travel pillows on two cross-country flights to see how the pillows felt in the specific back design of an airplane seat. As I was lucky enough to have unnecessarily kind and understanding neighbors (thank you, Mike and Deborah!), I wore each of these pillows in a window, a middle, and an aisle seat to see if they felt comfortable in each configuration. I also tried on Deborah’s Muji travel pillow (as she offered), but determined it had much less support than our picks. I also carried all of our picks on two more cross-country flights on a different airline to ensure the pillows did just as well in different seat designs.

The Travelrest Ultimate remains our top pick after several years because its plush but firm memory-foam core offers more support to your neck than that of any other pillow. It’s also one of the few pillows we tested that felt specifically designed for an airline seat, with an angled, grippy back that aligns perfectly to both upright and reclined positions and ensures the pillow won’t slide down as you nod off. The velvety-soft pillow supports heads and necks of all sizes and can be fitted with an adjustable cord and clasp. In the tried-but-true shape of a hemi-doughnut—imagine a doughnut with a bite taken out—the Travelrest Ultimate may look like other pillows, but a number of thoughtful details make it a softer, more supportive pillow than all the rest.

The Travelrest offers better all-around support than any other pillow we tested. Its broad, marshmallowy walls hug the whole circumference of your neck. It feels supportive but not stifling. The easy-to-fasten Velcro strap means it can be adjusted to a snug fit for necks of many sizes. There’s even a small crevice for curlier hair or a ponytail.

In addition to fitting your neck, the Travelrest’s back tapers up to a point to fit flat against an airline seat back. Most neck pillows lack this tapering on the back and the excess padding can push your neck away from the headrest, causing your neck to droop forward. Additionally, the Travelrest has grippy dots on the back that prevent it from slipping.

In addition to its excellent support, the Travelrest is very comfortable and cozy to wear. Its memory-foam core is wrapped in velour, which kept my neck warm without overheating it. The Travelrest’s velour also felt softer and smoother against my skin than similar coverings on other pillows, such as the Cabeau Evolution. It’s also easy to clean: The Travelrest’s cover is easily unzipped and machine-washable. The velour retained its softness after going through a wash and dry cycle.

While the Travelrest isn’t inflatable, it packs down to the size of a roll of toilet paper in its carrying case. Once you fold it cinnamon-roll style and it’s small enough to fit inside the bag, a Velcro strap on the pouch helps you compress it even further. If there’s still not enough space for it in your bag, you can always clip its drawstring to any exterior loop.

All of these thoughtful details were not lost on our testing panel. They gave the Travelrest the highest marks of any pillow in comfort and neck support, and two-thirds of our testers picked it as their favorite pillow.

How the Travelrest has held up

After over a year of use, this pillow had lost none of its supportiveness. The memory foam was just as firm and springy as it was when we bought it. Its velcro strap was still easy to secure. If it fits you, this is a pillow that stays secure and comfortable on your neck for the duration of a long flight. However, we’ve also heard from multiple travelers that this pillow doesn’t fit them. The memory foam is quite firm, which offers excellent support, but not much give. If a pillow of up to 5 inches doesn’t fit comfortably on your neck, we think you’ll be happier trying one of our other picks.

Flaws but not dealbreakers

The Travelrest Ultimate will never compress to the thin, flat size of a tiny pillow like the Trtl. But its unparalleled, cushiony support can still pack down to a reasonable size, and its 13 ounces won’t make your carry-on noticeably heavier. And if saving space is your highest concern, we think the Trtl provides space-conscious support without the spit-filled fuss of an inflatable pillow.

While the Travelrest’s voluminous plush can support all heads that lean left, back, or right, the pillow may not hold up the chins of people with smaller faces. When my head bobbed forward, my small face sank into the gap between the pillow closure and my neck. You can adjust the Velcro strap for a tighter fit, but the short strap cannot be pulled as tight as the Cabeau’s adjustable strings.

The Travelrest Ultimate’s unbeatable support is in part due to the height of its sides, designed to come up to the jaw of the wearer. This means the pillow may be incompatible with larger over-the-ear headphones for people with shorter necks. For instance, when I tried to wear the Travelrest Ultimate with my noise-cancelling Bose headphones , the pillow pushed the headset uncomfortably far up on my head, taking my earlobes with it. However, my editor, who has a longer neck, didn’t have this problem.

If you want a tighter, more adjustable fit, the Cabeau Evolution Classic  (which used to be called just the Evolution) is the way to go. Its contoured memory-foam design offers almost as much neck support as our main pick does, albeit without some of the Travelrest’s luxurious height. But the Cabeau’s adjustable clasp allows a far greater range of cinching than the Travelrest. In other words, the pillow can fit as tightly as you like.

Like the Travelrest, the Cabeau’s hemi-doughnut shape offers 360 degrees of support for anyone wearing it. It also boasts a cushioned memory-foam core and a contoured top that will keep your neck upright and head in place. But unlike the Travelrest’s gently arched bottom, the Cabeau’s flat bottom won’t sit as securely on your shoulders and may move around during your sleep. The Cabeau also lacks the Travelrest’s smartly tapered, grippy back that helps keep the pillow in place during flight. The Cabeau’s velour cover is also machine-washable, but it feels less soft than the Travelrest’s.

Although the Cabeau’s fit and shape aren’t quite as good as the Travelrest’s, this pillow is more adjustable. It can be tightened or loosened with two adjustable strings that clip together, which results in a far more adjustable range than the Travelrest’s short strip of Velcro. If you have a smaller neck and know you find a tighter grip on your neck comforting, the Cabeau may be the way to go.

Like the Travelrest, the Cabeau also packs down to a quarter of its size, thanks to an adjustable strap bisecting its carrying case. But at 15.2 ounces, it’s a bit heavier than the Travelrest.

Unlike any of our other picks, the Cabeau Evolution is sold in many of those ubiquitous news stores inside airports. So if you find yourself lacing up your shoes after security and wishing you had bought one of our picks before your flight, look for the Cabeau’s contoured shape among the novelty hemi-doughnuts dangling off the travel pillow racks. It’s the best pillow you can buy at an airport. But if you have the chance to order online, the Travelrest offers more support.

There is a newer model of the Evolution Classic, the S3 , which has straps to hook onto a seat’s headrest. We think it’s a good choice if the Classic version is out of stock or otherwise unavailable. It’s still supportive and comfortable, but not as thick or soft as the Classic.

The Trtl Pillow , though odd-looking and unconventional, won a contingent of ardent fans with its firm support and slim, packable size. But it’s not our top pick because it works on only one side, and its warmth-trapping fleece can cause your neck to overheat. It’s also the most expensive of our picks. The Trtl consists of an arched plastic skeleton inside of a soft, fleece scarf that wraps once around your neck and then closes with Velcro to hold the pillow in place. You just lean your head against the convex end of the bendy frame, wrap the pillow around your neck, and your head has a soft but firm pedestal on which to rest while you sleep. It sounds weird, but it’s not that different from a neck brace—only it’s one-sided and softer.

Because the Trtl Pillow is little more than a scarf with a plastic plate in it, it packs down to the size of a sandwich and can lay flat against the back of your bag. This is the smallest travel pillow we tested and also requires none of the squashing or awkward cinching it takes to stuff the Travelrest or Cabeau into their holding bags, which are also easy to lose. Unlike any of the other pillows we’ve seen, the Trtl is small enough to fit inside a briefcase or handbag, making it the best option for people who don’t normally travel with backpacks. And at a featherweight 5 ounces, the Trtl is the lightest pillow we tested.

Though the Trtl can support your head from only one side, the tall, bendy plastic frame inside offered more support on that one side than either the Travelrest or Cabeau. Yet even with its soft, wraparound design, it lacks the all-around support provided by our top and runner-up picks. If you are an asymmetrical sleeper (if you prefer sleeping with your head leaning to one side), the Trtl may be a good choice. However, it’s not a good choice for people who nod forward—the plastic insert is too stiff. If that’s you, we prefer the Bcozzy, which we talk more about below .

Some testers found the Trtl’s quasi-corseted-turtleneck design off-putting. But then again, no one looks cool wearing any travel pillow. And on that note, the Trtl’s cozy fleece will keep your neck toasty. So if you know you run hot, the Trtl may not be the pillow for you.

Wirecutter’s Ganda Suthivarakom swears by the Trtl: “It packs almost flat, weighs next to nothing, and can be helpful for sleeping even when you are stuck in a middle seat. As someone who is always cold on the plane, I don't mind the whole fleece scarf design, either.”

Trtl has a more padded version of the pillow that claims to be more adjustable; one of our longer-necked staffers tried it and reported that it is indeed more comfortable for him than the original Trtl was. However, the same limitations of the original apply to the new version.

The Bcozzy is a snakelike spin on the traditional hemi-doughnut that’s perfect for anyone traveling with large headphones or people who tend to nod forward while sleeping and wake themselves up. It lacks the tall, supportive sides of our other picks, but the overlapping front is the perfect height to keep your chin from nodding forward as you doze off. It’s not as supportive on the sides, but this leaves ample room for big headphones.

The Bcozzy’s best advantage is its overlapping circular design, which allows you to adjust the pillow to degrees of personal preference. You can place the overlapping ends of the pillow around any point of your neck (though it only really makes sense in the front or on the sides), and wear the pillow as loose or as tight as you’d like. We think it’s most comfortable when the ends meet right under your neck—and in that position, it cushions your chin better than any other pillow we tested.

The longer, leaner Bcozzy lacks the plush, ensconcing neck support of the Travelrest Ultimate or Cabeau Evolution. It lays so low on your shoulders that it might not even touch your jaw. But this makes the pillow perfect for anyone who likes to wear over-the-ear headphones along with a travel pillow while they sleep on the flight. I personally like to fall asleep to music and drown out the dull roar of an airplane, so the Bcozzy works perfectly for me.

We still think the Travelrest Ultimate is a superior overall hemi-doughnut pillow, but the Bcozzy is an excellent choice if you plan to wear big headphones or know the feeling of that sharp, waking drop when your head falls forward on a plane.

The Bcozzy is also one of the least packable pillows, as it doesn’t come with a carrying case and does not compress particularly well. But its 7.4 ounces is around half the weight of the Travelrest or Cabeau, and it does comes with a little loop that clips onto the outside of a backpack or duffel. And even when squished down at the bottom of a bag, it doesn’t take up that much more space than the Travelrest Ultimate or Cabeau.

If you’re a back sleeper who can fall sleep sitting upright in your seat, facing forward, and not need to curl up or lean your head on the airplane window: You may want to try the Posture+ Travel Pillow, which is a U-shaped neck cushion, padded with memory foam, that looks like the back half of a cervical collar. When testing it, we slept surprisingly well, but it won’t suit all (or even most) sleep styles. It’s also not machine-washable, and it is pricy.

If you have a shorter neck and tend to run hot on planes and would prefer a pillow designed to keep you cool: Consider the ventilated Cabeau Evolution Cool —the combination of a silky polyester cover (similar to spandex) and vented design did feel mildly cooler against our necks. And we liked the pillow’s silky feel, packable size, zippered carrying case. But it was significantly smaller than the standard Cabeau Evolution and the Travelrest Ultimate, and it left the chins of long-necked testers totally unsupported. It’s also more expensive—now about $20 more than the Travelrest.

If you always lean to the same side when sleeping: Consider Travelrest’s All-in-One , which has a novel across-the-shoulder design that could be comfortable in such a situation. It has a similar fabric to the company’s winning Ultimate Memory Foam Neck Pillow, but in our tests its bulky inflated tube offered no structured head support, which could pose a problem in bumpy conditions.

If you tend to be a forward-falling head bobber: Consider the Caldera Releaf , which is less travel pillow and more neck brace. It does offer superior neck support, but it constricted the throat too much for our comfort.

The Trtl Pillow Plus , a later addition to the Trtl lineup, is more height-adjustable and has more padding than its older sibling . Our self-described “giraffe-necked” tester said that it did indeed fit him better than the original Trtl had. However, it still supports your head from only one side, making it not a great choice for sleepers who nod forward. It’s also bulkier than the original and costs nearly twice as much.

The Cabeau Evolution S3 is a newer version of our runner-up pick , the Evolution Classic. We liked it, and we think it’s a solid choice if the original Evolution isn’t available. It has added straps that you can hook onto a headrest to keep your head from falling forward while you sleep, but our runner-up pick is softer and slightly thicker, which offers a bit more support. We did find the S3 to be easier to roll up into its carrying case, however.

Intrigued by one of the stranger innovations that we’ve seen in travel pillow design, we tested the Huzi Design Infinity , but we can’t recommend it. Instead of cinching or clasping at the front, it is designed to be looped several times around the wearer’s neck like an infinity scarf. But the pillow failed to support our testers’ necks. Regardless of who tried it, testers found that looping it twice was too loose and thrice was too tight. It was also the largest and least compressible pillow we tested.

The J-Pillow offered a singular, three-pronged design that proved impossible for anyone to figure out without instructions. After some explanation, our testers could wear the pillow correctly, but they still felt that its squishy stuffing offered insufficient support, and only to one side of the head. It’s also impossible to pack away efficiently due to its pyramidal shape. If you want a one-sided pillow, skip this and go for the Trtl instead.

We tested the inexpensive Travelrest Curl because we loved its plush and contoured big cousin, the Travelrest Ultimate. But while the Curl contains the same luxurious memory-foam filling as the Ultimate, the pillow is so small that many testers found that it didn’t even come up to their jaws when worn. It does have an attractive price, but its skimpy size and unsupportive design could support only the shortest of necks.

We found the air-filled Sea to Summit Aeros Traveller Pillow to be similarly lacking. We liked how easy it was to fill—its dual-valve inflation mechanism means it won’t let air out between breaths—and we appreciated that it weighed only about a fifth as much as the Travelrest, but the Travelrest’s 360-degree support made it too hard to go back to an open-ring design that offers no support in the front. Also, one of our former freelance writers recently reported that when she pulled her pillow out of storage, after a few years of not using it, its internal bladder disintegrated in her hands.

This article was edited by Ria Misra and Christine Ryan.

Rebecca Robbins, postdoctoral fellow at the NYU Center for Healthful Behavior Change , phone interview , October 20, 2017

Meet your guide

Sabrina Imbler

Sabrina Imbler is a former staff writer for Wirecutter, where they covered kitchen tools and HVAC.

Further reading

Pluto Pod Travel Pillow: A First-Class Sleep Experience in Economy

by Dorie Chevlen

This travel pillow is so great you won’t even care if you look silly wearing it.

The Silly-Looking Trtl Travel Pillow Is the Only Way I Can Sleep on Flights

by Elissa Sanci

You might look funny while wearing the one-sided Trtl travel pillow in flight, but you won’t care when you land at your destination bright-eyed and bushy-tailed.

Air Travel Is Chaos. This Gear Will Help Get You Through the Exasperating Delays.

These things don’t make your flight take off any faster, but they can make the wait a little more tolerable.

The 31 Best Gifts for Frequent Travelers

by Samantha Schoech and Dorie Chevlen

Here we present practical and whimsical finds to delight any intrepid traveler.

• What Is Sleep? The Ultimate Sleep Guide
• Stages of Sleep
• COVID-19 and Sleep
• How Much Deep Sleep Do You Need?
• How to Fall Asleep Fast?
• How to Sleep During Pregnancy
• Bedroom Ideas
• Different Types of Mattresses
• Ultimate Guide to Mattress Sizes
• Mattress Firmness Scale
• How Often Change Your Mattress?
• Mattress Thickness
• Ultimate Guide to Pillow Sizes
• How to Fluff a Pillow
• How Often Change Pillows?
• How to Make a Pillow
• Sleeping Without a Pillow
• How Many Pillows Should You Sleep With?
• Box Spring vs Platform Bed
• How to Fix a Squeaky Box Spring
• Bunkie Board vs Box Spring
• Floating Bed Frames
• How to Attach a Headboard to Bed Frames
• How to Reinforce a Bed Frame?
• Matress Quiz
• Sleep Disorders
• Nutrition and Sleep

9 Best Orthopedic Pillows — Take Care of Your Health!

Enough research has been done on the subject to establish that that right pillow can help you sleep better. While normal pillows bolster the head, neck and upper back to find a comfortable position, orthopedic pillows take this to the next level. These pillows not only enhance comfort but also play a part in pain management. They follow the principles of ergonomic support and offer additional benefits such as pressure relief and improved spinal alignment.

That is why it becomes critical when you look for the best orthopedic pillow, that it fulfills specific requirements. For instance, unlike regular pillows, they usually have a contoured shape to mold to the upper body for maximum comfort. Then there are other considerations such as size, construction material, firmness, and the cover material used on the pillow to improve its aesthetic and functional aspects.

Because there is such a vast variety of orthopedic pillows available on the market, choosing the right one can become confusing. That is why we have compiled this list of the top few contenders that will suit different sleeping styles, address various pain relieving issues, and give you a range of budgets to choose from. Our testers have taken their time putting this list together which is followed by a detailed product description of each pillow to give you more information. And finally we conclude with a complete buying guide so that you know everything you need to before you invest in an orthopedic pillow.

• Quick Summary
• Editor’s Choice: EPABO Contour Memory Foam Pillow "This pillow made from chemical-free memory foam features a contoured design to align your head, neck and shoulders properly"
• Best Value: UTTU Sandwich Pillow "The unique sandwich design of this model lets you adjust the height according to you sleep position and preferences"
• Best CertiPUR-US Certified Pillow: Anvo Cervical Pillow "A blue, firm, cervical high-density memory foam pillow for neck pain and relief sleeping for the back, sides, or stomach"
• Best Orthopedic Gel Contour Pillow: Core Products Tri-Core Cervical Support Pillow "Filled with 100% virgin polyester fiber, this pillow is non-allergenic and is best suited for back and side sleepers"
• Best for Side Sleepers: AERIS Contour Pillow "A pillow with two sides of different heights to suit anyone; offers a lifetime replacement guarantee for your peace of mind"
• Best Gel Contour Pillow: MEWE Gel Memory Foam Pillow "Infused with gel memory foam this model provides you with adequate support and cooling effect."
• Best for Shoulder Pain: Coisum Cervical Contour Pillow "Its butterfly shape caters to every aspect of sleeping and aligns easily to the shape of the upper body relieving your neck and shoulder pain"
• Best Orthopedic Pillow for Neck Pain: Nature's Guest Cervical Support Pillow "A highly versatile pillow since its filling can be added or removed according to your firmness preferences"
• Budget Pick: Bedsure Memory Foam Contour Pillow "Despite its attractive price tag, this memory foam pillow with breathable cover will not disappoint you"

Top 9 Orthopedic Pillows Review 2024

EPABO Contour Memory Foam Pillow

• Filling material: memory foam
• Sleep positions: all
• Firmness: firm
• Cover material: rayon and polyester blend
• Warranty: 30-day money back guarantee

More features: all materials are chemical-free; 20% more foam compared to similar models

The EPABO is a memory foam pillow that adds just the right bit of height to provide relief to the neck. It has a contoured shape that aligns with the neck, shoulder, and back preventing any type of nerve tension. Compared to pillows that are either too high or too low, this one will line up your neck and spine just right.

This is a smart orthopedic pillow as it suits all sleeping positions. Its ergonomic design gives it an edge over other pillows that lack proper filling to yield adequate support.

It also has a considerable advantage over the models that suffer from heat buildup due to the use of poorly breathable materials. Instead, the materials used in the EPABO’s construction are hypoallergenic and breathable for maximum comfort. The allergy resistant blend of rayon and polyester gives a soft and smooth feel while also providing dust mite protection.

The use of a breathable memory foam yields improved air circulation to keep you cool and dry. There is a net jacket with this pillow featuring a sturdy zipper for easy washing. Just remove the inner core before laundry and do not wash the foam. The casing is machine washable with a tumble dry option at low setting to ascertain unaltered comfort.

There may be an odor upon purchase and initial use which will go away after airing the pillow. Other than this minor issue, customers are pleased with this purchase. Because of the comfort, it provides to every kind of sleeper, we nominate this as the best orthopedic pillow for all sleeping styles.

• Differently shaped sides for all sleep positions
• Ergonomic design
• Hypoallergenic and breathable materials
• Removable cover
• Needs airing due to unpleasant foam smell
• Our 4 pick for the: best pillow for headaches
• Our 4 pick for the: best memory foam pillow
• Our 3 pick for the: best pillow for shoulder pain

UTTU Sandwich Pillow

• Filling material: high-density memory foam
• Sleep positions: adjustable for all
• Firmness: soft
• Cover material: multi-layered 60% polyester and 40% bamboo
• Warranty: 5-year limited; 96-night sleep trial

More features: middle layer can be removed; machine washable cover

Designed to support the cervical area, this pillow has been reputed to lessen aches and discomfort in the neck and back. This model offers a functional pillow engineered to assist you with your posture while sleeping. It comes with adjustable features to choose a height that best matches your comfort needs.

The layers inside are removable and adjustable so you can take out or add as much foam as you need to make the UTTU pillow complement your sleep requirements.

The outer cover on this model is bamboo with polyester making it smooth and breathable. At the same time, it is hypoallergenic, removable and washable. The multilayered bamboo fabric with mesh cover on both sides makes for better ventilation and improved moisture absorption.

The breathability factor is a major plus as it lends to a more comfortable sleep experience and can be particularly helpful or people who tend to sleep warmer at night.

Another perk this piece offers over others is its affordability factor as it won’t break the bank. If you’re on a budget, you can still afford quality without compromising on comfort.

While there are no real downsides to this pillow, you may get an item with some odor issues which is usual for memory foam products. You may also need to give it some expansion time, which may be inconvenient but is perfectly manageable.

You get a five-year warranty with this purchase which is another reason why our experts have rated this as the Editor’s Pick on this list.

• Adjustable height to suit everyone
• Bamboo cover for breathability
• Hypoallergenic
• Removable and washable cover
• Long warranty
• Emits odor upon opening
• Needs a day for expansion
• Our 5 pick for the: best pillow for headaches
• Our 4 pick for the: best pillow for back sleepers
• Our 5 pick for the: best memory foam pillow
• Our 2 pick for the: best pillow for neck pain
• Our 2 pick for the: best pillow for back pain

Anvo Cervical Pillow

• Sleep positions: back, side, stomach
• Firmness: firm, soft
• Cover material: polyester
• Warranty: not specified

More features: CertiPUR-US certified, sturdy hidden zip, two-height, machine-washable cover

The Anvo Cervical Pillow may be the last orthopedic pillow you’ll ever need to buy. Its design offers superior comfort and pain relief. The ergonomic design follows your body’s natural curves and offers optimum support to your head and neck. The pillow’s high-density slow rebound memory foam offers a comfortable sleep and helps relieve chronic cervical spondylosis, a stiff neck, and various sleep disorders including snoring and insomnia. The high-quality memory foam retains its shape even after long periods of use. The elderly and youngins who sit on their office chairs for too long could make the most out of this pillow.

Besides offering great support, the Anvo Cervical Pillow is super plush and comfortable. Its cover is made with a piece of high-quality, skin-friendly fabric. Its sides have a mesh that offers great breathability. Moreover, the pillow cover is stylish and can effortlessly blend in with any décor. Cleaning it is a no-brainer as you could easily throw it into the washer. The pillow also comes with an inner cover that protects its core from damage. To top it all, the Anvo Cervical Pillow is certified by the CertiPur-US, meaning it delivers on all its orthopedic promises. It is a perfect gift idea for anyone you love as it is a sure ticket to better sleep quality.

• Offers pain relief
• Relieves sleep disorders
• Great support
• Comfortable and breathable covers
• High-quality memory foam
• Certi-PUR US certified
• Great for all sleep positions
• The memory foam is highly prone to damage if exposed to water or the sun

Core Products Tri-Core Cervical Support Pillow

• Filling material: 100% virgin polyester fiber fill
• Sleep positions: back and side
• Cover material: cotton/polyester
• Warranty: 90-day satisfaction guarantee

More features: large and small cervical rolls; raised side areas for side sleeping; made in the USA

Core Products Tri-Core Cervical Support Pillow is one of the bestselling orthopedic pillows for eliminating neck pain and correcting the spinal posture of back and side sleepers. It is available in petite, midsize and full size. You can also choose between white and blue colors.

The locally-made pillow features a cover made of 50% polyester and 50% cotton and non-allergenic 100% virgin polyester fiber fill. It fits regular size pillow cases of 24 x 16 inches.

The top and bottom rolls have different widths to fit individuals of different sizes. This mattress has relieved pain in customers with herniated discs, tension headaches and neck pain. They like the full support although some side sleepers may find it a bit firm. The manufacturer advises against using the hollow trapezoid-shaped center designed for back sleeping for side sleeping, or overusing the pillow in the initial stages. Ideally, you should alternate it with other pillows until it breaks in and becomes pliable.

You have to turn over the pillow to switch from back to side sleeping on the edges. A number of users found their head sliding to the center since the raised sides are narrow. Some buyers also report that the filling wears out fast and there is an initial smell that dissipates once you air out the orthopaedic pillow.

Otherwise, it is adaptable for different sleeping positions and you can buy it in different sizes and colors to match your personal style and needs.

• Accommodates most users
• Made in USA
• Large and small rolls
• 2 color options
• 90-day warranty
• Available in 3 sizes
• Competitive price
• May be too firm for some
• Initial odor

AERIS Contour Pillow

• Sleep positions: side and back
• Firmness: medium-firm
• Cover material: velour
• Warranty: lifetime replacement guarantee

More features: aerate for 7 days to allow the odor of newly manufactured memory foam to dissipate

Anyone who sleeps on their side will likely have encountered problems finding a pillow that is both supportive and comfortable in this sleep position.

A good fit for side and back sleepers, this contour pillow from Aerius offers medium firmness. It will lend you support without being too hard or letting your head sink into it too much. It is an ideal choice for side sleepers because it effortlessly relieves pressure on the neck and back muscles.

The design features a thick pillow with a contour in the middle between two different lot heights. With curved edges, you can rest your spine in a comfortable position to reduce impact.

The memory foam used in this pillow is durable and capable of maintaining its shape for years. To enhance durability, two layers are covering the pillow. The external cover offers a very plush velour feel and is removable as well as washable.

This pillow is ventilated to stop heat from getting trapped inside and making it uncomfortable to sleep on. The airflow in the pillow also stops bacteria and dust from accumulating within, giving it hygienic properties.

Despite its ergonomic features, some heavier customers felt that it didn’t offer the support needed and could have done more with its firmness levels.

If you are looking for a pillow that yields strong support for the neck and head, then this is the way to go. That is why our experts rate this as the best pillow for side sleepers.

• Relieves pressure on neck and back
• Two different heights to choose from
• Durable memory foam
• Ventilated pillow construction
• May not be firm enough for some people

MEWE Gel Memory Foam Pillow

• Filling material:  gel memory foam
• Sleep positions:  back, stomach and side
• Firmness:  soft
• Cover material:  8% spandex, 5% polyester, 87% PE (side); 100% Polyester (front & back)
• Warranty:  5-year limited

More features:  20% bigger than other pillows, fully adjustable

MEWE Gel Memory Foam Pillow has dimensions of 24 x 16 x 4.5 inches to accommodate side, back, stomach and combination sleepers. It is plush, soft and supportive, and it has passed the compression blood vessel test.

This is a breathable pillow that keeps your body cool and is adaptable for various sleeping styles. It features a Hollow Square Convex Designed Gel pad that disperses heat and improves air flow for a cooling effect. The pad is 20% larger than standard pillows.

The pillow is contoured to mold to your profile as it supports your head, neck and shoulders and aligns your back.  You can rotate the pillow to alternate the small and large contour.

The pillow comes with two covers. The covers feature 5% polyester, 8% spandex, 87% PE on the side and 100% Polyester on the front and back. You can remove the zippered dual-layered cover, and it is machine washable in cold water.

Remember to air the pillow for 24 hours prior to initial use. Also, you may find it uncomfortable to lay on it during the first few nights before it breaks in and your body adjusts to it. You could add or remove some of the foam to adjust the pillow to your preference.

Some of the users report that the pillow doesn’t stay cool for long, but they admit that it still keeps their body at a comfortable temperature.

• Soft and supportive
• Includes 2 removable covers
• Fully adjustable and machine washable
• Large cooling pad
• Initial discomfort
• Pillow could be cooler

Coisum Cervical Contour Pillow

• Cover material: bamboo

More features: hidden zipper; different zones for side and back sleepers; anti-mite inner cover

The most unique-looking pillow on the list comes from Coisum. With its butterfly-like shape, this is a dense luxury memory foam that will give you a restful night of sleep. Its unusual shape caters to every aspect of sleeping and aligns easily to the contours of the upper body.

The hollow portion of the pillow accommodates the neck while easing shoulder soreness. At the same time the depression on either side minimizes the chances of tossing too much when sleeping. The one-of-a-kind design also accommodates the arms for optimal comfort. In other words, this pillow is for people with shoulder or neck pain.

The dense, slow rebound memory foam can support neck and absorbs any kind of cervical pressure easily. Because the pillow prevents the shoulder from hunching in the front and maintains optimal posture during sleep, we recommend this model as the best orthopedic pillow for shoulder pain.

The materials used encourage free movement of air. The Coisum is also a good choice if you suffer from allergies, as it is resistant to dust mites. There is a zippered cover that makes it easy to wash the product. However, manufacturers recommend this not be washed in a machine but by hand in warm, soapy water.

• Butterfly shape provides proper support to side and back sleepers
• Accommodates arms as well
• Slow rebound memory foam
• Not suitable for machine wash
• Our 7 pick for the: best pillow for back sleepers
• Our 5 pick for the: best pillow for shoulder pain

Nature's Guest Cervical Support Pillow

• Filling material: microfiber blend
• Firmness: adjustable
• Cover material: cotton

More features: the filling can be added or taken away for firmness adjustment (extra filling not included)

Another model that features adjustable firmness, this orthopedic pillow is made from a fiber filling that maintains its shape and support. The dual zipper design allows you full access to the pillow filling. This pillow allows you to tailor the level of support you need by customizing the amount of filling in the back as well as the side sleeping section.

The adjustable firmness also makes it a suitable option for people who suffer from neck pain. Finding the correct firmness lets you rest your neck without any straining or cricking. It has a denser filling to provide additional support and is not recommended for individuals looking or a soft, fluffy feel. As such, this is ideal when you want optimal support to cradle your neck in the most comfortable position.

Not only is the comfort level of this pillow a winner, but so are its aesthetics. Using an ultra-luxurious all cotton cover, you get a pillow that has gusseted sides with a silk trim. Its state-of-the-art filling provides an improved air flow to promote more restful sleep.

With its smart design elements, you can easily change positions from back to side sleeping with no discomfort. All materials used are natural and hypoallergenic so you don’t have to worry about allergies or harsh chemicals.

While most customers raved about their experience with this pillow, some felt that even more filling is required to make it firm enough. If you also feel this way, extra filling can be purchased separately.

• Adjustable pillow
• Dual zipper design
• All-cotton cover
• Free of harsh chemicals
• Some customers wish it was firmer
• Our 10 pick for the: best pillow for headaches
• Our 3 pick for the: best pillow for back sleepers
• Our 4 pick for the: best pillow for neck pain
• Our 1 pick for the: best pillow for back pain

Bedsure Memory Foam Contour Pillow

• Firmness: medium
• Cover material: not specified
• Warranty: 10-year limited

More features: multiple ventilated holes in the memory foam; breathable cover material

Who says you can’t be comfortable without breaking the bank? This Bedsure orthopedic pillow ensures maximum comfort at an attractive price point that will let you enjoy a comfortable night’s sleep without having to spend a fortune. This is a medium-firm orthopedic pillow that caters specifically to side and back sleepers. Its contoured shape gives you optimal support whether you like to lie on your side, cradling your neck and shoulder, or if you prefer sleeping on your back with your spinal alignment in place. The firmness of this pillow may take a bit of time to mold and form to the head’s weight and shape.

Compared to other similar products, this is a somewhat smaller pillow which may seem awkward at first. However, it contours nicely giving you plenty of room to rest your head and support the neck. In addition, this pillows yields two different heights for supporting your neck. On the lower side, it sits at three inches and on the higher one at four so that everyone will find their ideal height.

It comes with a microfiber cover that is removable and has a quilted texture. It is also washable, although not waterproof, so it may be a good idea to place another cover over it for added protection and convenience. The pillow is not machine washable but can be spot cleaned instead.

You can rest assured not to experience any neck-cricking with this reasonably priced pillow which earns it the nomination for the Budget Pick on our list.

• Memory foam molds to neck and head
• Multiple contouring for correct spinal support
• Removable, washable cover
• Takes time to mold
• Small in size
• Our 4 pick for the: best pillow for shoulder pain
• Things to Consider

An orthopedic is not an ordinary pillow. It is made to provide you with ease and comfort during your sleep. The question is, are you purchasing the perfect one for yourself? Considering that people sleep one-third of every day (about eight hours in a 24-hour cycle) translates into one-third of their lifetime. With that many hours dedicated to your pillow, you’ll want to get the best one possible.

• Is an orthopedic pillow better than a traditional-shaped one for easing your neck and shoulder pain?

Features to consider while choosing an orthopedic pillow

With such a large pillow variety to choose from it is better to know about all of your choices before you go shopping. There are different materials, fillings, benefits, disadvantages, and additional features to know about. We’ll briefly go over all of the considerations you should make when choosing the best orthopedic memory foam pillow.

• Filling material

Nowadays there so many different types of pillows to choose from, all claiming to have irreplaceable advantages. There is only one way to really know which pillow you want, and that is by familiarizing yourself with all of the pillow types you have to choose from.

When you purchase an orthopedic pillow, you are looking for materials that will mold into your head, neck and shoulder shape. Most natural solutions fail to do so, which leaves synthetic fillings. These may be either memory foam, microfiber or a gel-infused foam.

Microfiber – This is a synthetic filling that monitors as well as manipulates temperature when you sleep so that your night goes by wistfully. It can seriously help those people who have respiratory issues and find that feathers are the culprit for sniffly nights.

While memory foam will stay in its molded shape for some time, microfiber jumps back to its original form as soon you relieve it of its weight. Stiffer pillows are usually made with microfiber for added support.

Memory foam – Memory foam has a wide variety of options to choose from. Whether you are looking for the best orthopedic pillow for side and back sleepers, or one that addresses lower back pain, memory foam is often the top choice. What memory foam does is soften when heat is applied to its top. When you lie down on a pillow with memory foam, it contours to your shape, keeping your head and neck elevated, neck and shoulders even.

There are many benefits to back up your memory foam pillows . They are hypoallergenic. The material that they are made of does not encourage the breeding of dust and mites in the pillow, so you can get a nice clean sleep. They come with different sizes to compliment the dimensions of your bed. Unlike normal natural filled pillows, they have no feathers that will collect and create uneven lumps. Since it is a thick slate of memory foam, it has no moving parts to shift around when you sleep, enhancing the support under your neck.

Gel infusion is a matter of preference since memory foam already does give you the benefits you are looking for. To select a gel-infused orthopedic pillow, consider the MEWE  model we have reviewed here.

• Sleep positions

The position that you sleep in is vital. There are three ways to sleep with a pillow, typically. You could, of course, have made up your own pose entirely but the general three there are include sleeping on your back, stomach and either side.

When your head is tilted to the side, then you should try to aim for a firmer pillow so that it can support the more congested distribution of weight. While firmer pillows are harder to adjust to, they do provide the adequate support you need when sleeping. Side sleepers not only have to contend with balancing their head, neck shoulder and spine correctly, but their arm placement also factors in. As such they need to find the best orthopedic pillow to prevent neck and arm pain in one. The UTTU and the EPABO are both serious contenders for this category of pain management.

Sleeping on your back calls for a more elevated pillow only on the sides. These are V-shaped pillows, that will let your head sink down but keep your back and shoulders straight. When lying down on your back, these are the best option.

Finally there are those that sleep on their stomachs. These type of sleepers should look for a pillow with natural fillings. These are the softest of pillows whilst still offering the support of an orthopedic one.

An orthopedic pillow has to be firm to a certain extent so that it can support your neck and head. This is another main point that differentiates an orthopedic pillow from a normal pillow.

The firmness of the pillow will determine how well the pillow will support your body. For those people who experience back and neck problems, it is better to have a stiffer pillow so that it can hold up the weight better when sleeping. With better support to the upper body, this will then transmit to the lower back. So if you are looking for the best orthopedic pillow for lower back pain, then firmness is a definite contender among considerations.

When you have a softer pillow, the pillow will adjust more to your liking, letting you sink down into the material. The downfall to this is that you may not get the support you need and find yourself sleeping in an awkward position, which is not what the pillow is meant for. A firm pillow will hold up and keep your neck and head in a position that will maintain proper posture, providing steady health benefits to your overall spinal wellbeing.

• Cover material

The cover material can be different between pillows, depending on the manufacturer. Each covering holds certain aspects that can make them appealing or not.

Some people may have issues with allergies, so they need to remain wary of the cover material of the pillow. Other people want to look for a pillowcase that can be easily removed and washed, like the one that comes with the MEWE Gel Memory Foam Pillow . Another factor people pay attention to is if the cover can keep up with the pillow’s contouring shape, or will you be stuck in a small air bubble because the cover couldn’t stretch along with the pillow.

While some people suffer from allergies related to dust, it would be better to look for hypoallergenic pillows that don’t allow any dust or mite breeding, making your sleep more relaxing. Every model we have featured on our list comes with hypoallergenic covers.

The shape of the pillow will also depend on the way you sleep. They range from a V-shaped pillow to a contour one. Of these, the V-shaped models are good for preventing any rolling while you sleep. It is a snug fit around your neck that helps keep your head upright. This type doesn’t reach your back and shoulders but keeps the spinal cord connecting your neck and head upright.

A contouring pillow (like the EPABO Contour Memory Foam Pillow ) has a dip in the middle of it which helps those who sleep on their backs. Your head can nicely fit into the center of the pillow, with the side supports keeping you from shifting in your rest. The sides support your neck and shoulders, keeping them at a natural angle, adjusting if your arms tend to move around at night.

The warranty is probably the first thing you will want to look for; if the pillow proves to be dysfunctional for you, then you won’t have any use for it.

The warranty for a pillow should be anywhere from a 30-day money back guarantee to at least to a year limited because it will take some time to see if you’re experiencing benefits from the pillow or it’s encouraging your pains. A pillow, once you buy it, is in its best state and best condition. You need to figure out how long it can remain in its quality condition to benefit your health before it starts losing that original shape and starts flattening. If it’s going to last well over a year then well and good, but if you find that in the middle of the year the life in the stuffing is already dying out, then it is not going to benefit you that much, and it’s time to pull out the warranty receipt.

The UTTU offers a five-year limited and 96-night sleep trial, while the Bedsure model provides you with an impressive ten-year limited warranty.

• Extra features

Other than the basic features mentioned here, you can also look for some extras when searching for a quality orthopedic pillow. Additional characteristics can include anything from different sleeping zones to height adjustability. Or perhaps the pillow comes with additional covers given its unique shape.

• Is it hard to get used to such pillows?
• Are there any medical contraindications?
• Where can I find extra pillowcases for such unusual-shaped pillows?
• Are orthopedic pillows advisable for kids and teens?
• Our verdict

Blending functionality with comfort at its best is the EPABO Contour Memory Foam Pillow  with its adjustable features. For a completely customized experience to minimize any discomfort during sleep, the UTTU will give you everything you are looking for. Suitable or all sleep positions, you can get this great product at a very reasonable price. You can say it’s our Editor’s Pick for good reason.

However, if you want to go for a firmer pillow with similar features, then take a look at the UTTU Sandwich Pillow  we have reviewed here. This one also suits all sleep positions but has a firmer feel than the UTTU pillow. Its contoured design lets you sleep with perfect alignment, and it comes engineered to orthopedic standards.

The Anvo Cervical Pillow ranks third on our list because of its unique ergonomic design that makes it perfect for cervical pain, stiff neck, insomnia, and other sleep disorders. It is made of top-quality, high-density memory foam and a highly-breathable cover for premium comfort and longevity. Moreover, the pillow is CertiPUR-US certified.

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The Best Orthopedic Pillows of 2024

Written by Logan Block, Former Content Director

Our methodology.

Our Certified Sleep Science Coaches have reviewed more than 400 mattresses and sleep accessories in our lab, testing each one on its materials, comfort, cooling, support, and other categories.  Learn more .

.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);} In This Review

We’ve recently rearranged our lineup of the best orthopedic pillows to include some of the newest (and most comfortable) options on the market.

If you’re looking for the best orthopedic pillow, know that they come in all shapes and sizes. From pillows that sit snugly between your knees to neck support pillows designed to align your spine, these sleep accessories are often purchased as a way to address pain that’s exacerbated by your current sleep setup. Before buying, however, be sure to s peak with a doctor if you’re experiencing chronic pain. With that said, let’s get into some of our favorite orthopedic pillows .

Best Orthopedic Pillows

• Best Overall Pillow –  Luxome LAYR Pillow
• Best for Orthopedic Pillow for Side Sleepers – Brooklyn Bedding Pillow

Best Leg Pillow – Coop Four Position Adjustable Support Pillow

• Best Orthopedic Neck Pillow – TEMPUR-Neck Pillow
• Best Adjustable Orthopedic Pillow – Lagoon Fox Pillow
• Best for Orthopedic Pillow for Shoulder Pain – Puffy Pillow
• Best Memory Foam Orthopedic Pillow – Brooklinen Marlow Pillow

Best Organic Pillow – Avocado Organic Latex Wedge Pillow

Best body pillow – buffy body pillow.

Best Overall Pillow – Luxome LAYR Pillow

Luxome layr pillow.

The LUXOME LAYR Pillow is a customizable option with CertiPUR-US certified memory foam and naturally cooling bamboo.

We chose the Luxome LAYR Pillow as our best overall pick because of its adjustability. On one side, there’s an insert made of fluffy down alternative. This should give you a softer feel. On the other side, there’s an insert made of gel-infused memory foam that gives you more contouring and has a medium feel. You can switch around these inserts, or swap one of them out for an additional insert made of solid memory foam. This is the sturdiest of the inserts and gives you a firmer feel.

The customizability of the Luxome LAYR allows you to find the loft and fill that’s most comfortable for you. All sleepers require different things from an orthopedic pillow, and landing on that sweet spot is key to helping prevent orthopedic pain.

• The adjustability of this pillow makes it ideal for all sleeping positions and preferences.
• The cover is made of bamboo viscose, which should help the pillow stay nice and cool.
• The cover of the pillow and the covers of the inserts are all machine washable, making for easy cleaning.
• As a luxury pillow, the Luxome LAYR is a pricier sleep accessory that might not be within everyone’s budget.

Our full Luxome LAYR Pillow review is coming soon. In the meantime, check out some other options on our best pillows page.

Best Pillow for Side Sleepers – Brooklyn Bedding Shredded Foam Pillow

Brooklyn bedding shredded foam pillow.

The Brooklyn Bedding Premium Shredded Foam Pillow with Cooling Cover combines cloud-like comfort with personal customization for every type of sleeper.

Sleepopolis Score

This pillow comes with a zippered cover that allows you to adjust the filling — a blend of deconstructed latex and memory foam — to your individual comfort. Side sleepers should appreciate the pillow as is, but sleepers of all preferences and positions should also be able to find their ideal loft and firmness. 

• Overall, this pillow has a plush feel — another reason why it’s so immediately appealing to side sleepers.  
• It has cooling gel infused into the memory foam, allowing it to be more breathable than other memory foam pillows on the market. 
• The Brooklyn Bedding Premium Shredded Foam Pillow is a more affordable option. It also comes with a 30-day trial and a three-year warranty. 
• If you’re looking for a dense, firmer pillow option, then this may not be the best pick for you. 

Full review coming soon. In the meantime, check out some other options on our page of the best pillows for side sleepers .

Coop Four-Position Adjustable Support Pillow

This sturdy sleep accessory can be used in a variety of ways, from a leg pillow to upright lumbar support.

If you experience back pain, keeping your legs elevated while you sleep can take pressure off of your spine and provide some relief. The Coop Four Position Adjustable Support Pillow is a great way to do this. Simply place its solid memory foam structure under your knees to keep your legs comfortably lifted. 

• Per its name, you can use this pillow in several other positions, including placing it behind your lower back for lumbar support while you sit.
• It comes with a removable one-inch insert so you can change the pillow’s height.
• Its Lulltra cover is machine-washable.
• You probably won’t be able to use it as a regular pillow when sleeping. Then again, it wasn’t designed for that.

Full review coming soon.

Best Neck Pillow – TEMPUR-Neck Pillow

Tempur-neck pillow.

The TEMPUR-Neck is a molded memory foam pillow with an ergonomic shape designed to follow the natural curvature of the body.

Tempur-Pedic has been a major player in the sleep industry for decades due to its TEMPUR material — a proprietary memory foam that has its roots in NASA technology. Denser and more moldable than standard memory foam, the material can be found in the brand’s u-shaped neck pillow. 

• The unique “U” shape adapts to the natural curves of your head, neck, and shoulders.
• The Tempur-Pedic TEMPUR-Neck pillow is designed for back and side sleepers who need extra help maintaining healthy posture.
• Overall, this is a firm, contouring pillow. 
• Tempur-Pedic pillows can be expensive, but they come with a five-year warranty that’s worth the investment.

If you’re curious to learn more about this accessory, be sure to check our full  Tempur-Pedic pillows review . 

Best Adjustable Pillow – Lagoon Fox Pillow

Lagoon fox pillow.

This adjustable pillow allows you to add or subtract the fill until you find the right height and firmness level.

With a personalized sleep quiz and pillows tailored to sleepers’ individual preferences, Lagoon has been all about customization from the get-go. The Lagoon Fox Pillow is fully adjustable, and its core layer of memory foam blended with polyester offers an optimal amount of comfort and support for those who struggle with back pain.

• This high-performance pillow is built with memory foam and polyester microfibers — materials that lend themselves well to both pressure relief and support.
• The cover is made with bamboo and polyester, which helps the pillow stay cool and breathable.
• It’s hypoallergenic, and the entire pillow is machine washable.
• The pillow is $119 to $139, but it comes with a 100-night sleep trial and a five-year warranty if you don’t find it to be worth the price.

Learn more about the Fox in our full review of several Lagoon pillows . We also have some other options on our roundup of the best adjustable pillows .

Best Pillow for Shoulder Pain – Puffy Pillow

Puffy pillow.

The Puffy Pillow is a great choice for sleepers looking for a pillow with customizable comfort, targeted support, and allergy-friendly properties.

Filled with removable memory foam, you can adjust the Puffy Pillow’s loft to your liking. That means anyone struggling with shoulder pain can simply take off the cover, unzip the inner sleeve, and add or subtract the fill until they find the comfort and pressure relief they desire. 

• Thanks to the adjustability, the Puffy Pillow should accommodate back sleepers, side sleepers, and stomach sleepers alike.
• With a cover made from a special blend of hypoallergenic polyester and bamboo rayon, the pillow is a great option for sleepers with allergies.
• This pillow is made with premium CertiPUR-US memory foam, meaning it’s free from any harmful chemicals. It’s also OEKO-TEX STANDARD 100 Certified. 
• While the Puffy Pillow may be a tad pricey for some folks at $79–$99, it comes with a lifetime warranty and an extra-sweet 101-night trial period.

Puff up your knowledge of the Puffy Pillow in our  full review . You can also look at more options on our best pillows for shoulder pain page.

Best Memory Foam Pillow – Brooklinen Marlow Pillow

Brooklinen marlow pillow.

The Marlow pillow from Brooklinen is filled with shredded foam and polyester fiber fill and uses a zippered design to offer an adjustable feel.

If you’re looking for a foam orthopedic pillow, the Marlow pillow from Brooklinen is filled with memory foam and polyester fibers. It’s a medium-firm pillow, but there are zippers on each side and when the zippers are undone, the pillow becomes more plush.

• The pillow has a breathable cover made of 100 percent cotton with a sateen weave. When you unzip the pillow, you’ll find a lining of 100 percent polyester mesh.
• You can opt for a standard or king-size pillow when ordering.
• Though you can’t add or remove the foam, the zipper option may allow this pillow to work for a variety of sleepers.
• If you’re looking for more options for adjustability, you may want to consider checking out our reviews of the best adjustable pillows .

Discover more in our full Brooklinen Marlow Pillow review . You can also look at more options on our page of the best memory foam pillows .

Avocado Organic Latex Wedge Pillow

This environmentally friendly pillow is ultra-breathable and offers plenty of support.

Don’t be deceived by the simple design of this wedge pillow from Avocado. You can use it in four different positions — each one responding to a different type of orthopedic pain. For instance, resting it behind your head can help align the spine and address upper back pain. But you can also place it against a wall or your headboard while you sit up, which cushions the lumbar region.

No matter how you use the Avocado Organic Latex Wedge Pillow, you can rest assured that, per the brand’s mission, it’s been sustainably crafted. Avocado is a carbon-neutral company, and this sleep accessory’s credentials include GOTS-certified cotton for the cover and inner liner, as well as 100 percent GOLS-certified organic latex. 

• You can also use the Avocado as a leg pillow.
• If you’re typing on a laptop, you can rest it on the pillow, which will encourage you to sit up straight.
• It’s available in both a 7-inch and a 10-inch loft.
• Latex tends to be a little pricier than other materials, so this pillow isn’t cheap. It usually runs between $179 and $199.

Buffy Body Pillow

Sleepers of all positions can wrap themselves around this full body pillow and enjoy its soft, breathable Tencel cover.

For some sleepers, orthopedic pain isn’t always confined to one part of the body. These folks may want to consider the Buffy Body Pillow, which has a flexible structure and extra length that allows you to cushion many different joints and muscles at once. This versatility is meant to cater to side sleepers, back sleepers, and stomach sleepers alike.

• The pillow’s fill consists of extra-soft recycled fluff that should give you a cushy sinking feeling when you lie down on it or hug it.
• The shell is woven from Tencel — a material that usually sleeps nice and cool.
• A full-body pillow is usually an excellent choice for pregnant women.
• Buffy recommends that you dry-clean the pillow, so you won’t be able to wash it at home.

Full review coming soon. We also have other options on our best body pillows page.

How We Selected the Best Orthopedic Pillows

Finding the right orthopedic pillow for your needs will largely depend on what you’re trying to treat. Some pillows are designed to specifically address sciatic nerve pain, while others are made to promote spinal alignment in your neck. And others might just have an adjustable or flexible design that offers orthopedic comfort. Speaking to a doctor will help pinpoint what type of pillow you should be looking for, but as a general overview, here are some of the things we considered in our selection process.

• Multiple Height and Size Options: The thickness and size of a pillow is of the utmost importance to promoting proper spinal alignment. We tended to favor pillows that allow you to customize size. Pillows with removable foam inserts, varying contour sizes, or different pillow size options are all perfect for picking the right thickness.
• Breathability and Sensitivity: This is a pillow, so as well as providing adequate support, it’s important that it’s soft and pressure-relieving. We favored memory foam that doesn’t overheat and features a cover made of comfortable material that can be removed and washed.
• Firmness: Generally speaking, the firmness of a pillow is variable based on individual needs. For orthopedic pillows, however, there’s a baseline level of firmness and support that should be present to encourage proper alignment. In this list, we tended to favor pillows that were soft yet supportive.

Tips on Choosing the Right Orthopedic Pillow

Finding the right orthopedic pillow for your needs can change your life. That seems like an overstatement, but reducing pain in your neck, back, hip, knee, or any other part of your body that’s aching can impact your entire outlook. We recommend consulting a doctor to truly identify the source of any pain, but if you’re in the market for an orthopedic pillow, here are some things to consider.

• What the Pillow is Designed For: Choosing an orthopedic pillow is dependent on what part of your body is hurting. If you’re a side sleeper who’s experiencing lower back pain, maybe look into a knee pillow. Similarly, look to specific neck pillows if your neck is the pain point. There are a lot of specific products on the market built to address specific pain, so don’t settle on a general pillow and expect it to fix all that ails you.
• Pillow Material and Skin Sensitivity: Orthopedic pillows can be made from a number of materials, and can have pillowcases made of even more. Take note of the type of foam; if a pillow’s not made of a breathable material, it may get hot throughout the night. And, if the pillowcase is made of an artificial fabric it may be an irritant to sensitive skin,

Recapping the Top Orthopedic Pillows

Turning to an orthopedic pillow is a great step towards a healthier and more therapeutic sleep regiment. They can help alleviate pain in multiple parts of the body, and promote improved spinal alignment and posture during sleep . Everyone’s orthopedic pillow solution will be different, but finding the right one for you can make all the difference.

Our Review Process

Our team of Certified Sleep Science Coaches has reviewed more than 400 products in our lab, testing each one on different performance factors so we can make informed recommendations.

When choosing the best orthopedic pillows, we paid special attention to a balance of comfort and support, durability (so a pillow keeps it shape throughout the night), and a versatile set of lofts. That way, folks of all preferences should find an option that works for them.

Logan Block

Former Content Director

About Author

Logan is the former content director of Sleepopolis. As content director, he reviewed new mattresses every week and curated the comparisons, best of pages, and video guides on the site. Logan perfected his method by personally testing over 200 different mattresses, so he’s not only able to discern the overall vibe of a specific bed, but to contextualize its feel within the bed-in-a-box market as a whole.

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The 12 Best Travel Pillows of 2024, Tested and Reviewed

Sleep and relax comfortably on the go with these top travel pillows

In This Article

Jump to a Section

• Our top picks
• Other Pillows We Liked

Our Testing Process

• Tips for Buying
• Why Trust T+L

We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more .

Travel + Leisure / Emily Johnson

Sitting upright for hours on end or sleeping on unfamiliar pillows can be incredibly uncomfortable, but a reliable travel pillow can make your trip a lot more tolerable. Whether embarking on a red-eye flight, going camping, or looking to get a good night's sleep in your hotel room, the best travel pillows will be comfy, supportive, and portable. 

We tested more than 40 travel pillows, looking at traits like comfort, durability, portability, and quality. We narrowed down the best options while using the accessory for road trips, long-haul flights, train rides, and even sleeping at home, making sure each option was comfortable for extended use. After catching some of the best Z's, we rounded up pillow choices for different types of travelers who are looking to get more rest on their future trips.

Best Overall

Infinity pillow travel pillow.

Infinity Pillow

The modular design of the pillow makes it easy to use to support the neck, chin, or back while sitting.

The cushioning is fairly soft, so the support isn't as stiff as memory foam.

Most travel pillows come in one shape and size, so we love that this one can contort in various ways to fit your needs. At nearly 40 inches long, the infinity design (yes, like the scarves worn in the early 2000s) can be wrapped once for less support or twice for the type of neck support found in traditional C-shaped pillows. We used the pillow during an all-day road trip and loved that we could wear it around the neck with a looser or tighter fit depending on how much neck support we wanted.

We also found that it's much easier to travel with the pillow since the closed ring shape makes it easy to wear around the neck instead of having to pack it away or risk it falling off. The bamboo fabric is extremely soft and breathable, so we never felt overheated or constricted, and the pillow is machine washable for easy upkeep after a trip. Our only note is that it's not a firm neck pillow like memory foam options, so it's not the most supportive if that's what you're looking for, but it still offers sufficient cushioning for keeping the neck upright. It also comes in a whopping 10 colors.

The Details: Bamboo, nylon | 39.3 x 6.6 inches | Machine washable

Travel + Leisure / Paige VandeWiele

Best With Seat Strap

Cabeau tne s3 travel pillow.

The seat strap system keeps the pillow in place to prevent it from slipping around or falling off.

It can feel stiff at first and takes some getting used to.

This soft and supportive travel pillow is the perfect accessory for long trips, whether you're in the car or in the air. The pillow itself can attach to any headrest with adjustable straps to prevent your head from sagging or falling into uncomfortable positions while sleeping. There's also an adjustable chin strap for added comfort and security. The pillow's exterior fabric is soft and cozy yet breathable so you don't feel too hot or constricted — though it can take some time to find your perfect position.

We also love that the pillow case is machine washable. We tested this pillow on a long international trip where it really got tossed around on planes, trains, and buses, so it felt great to wash the cover at the end of the trip, making it feel as good as new. Despite its fairly large size, the pillow is also quite portable as it rolls up into a compact carrying case that you can attach to a bag's exterior or slip into larger backpacks and totes.

The Details:  Polyester, microsuede, foam   | Machine washable | Carrying case included

Most Supportive

Ostrichpillow go neck pillow.

The pillow has an asymmetrical design that can accommodate neck, chin, and head support preferences.

It might warm your neck if you run hot while sleeping.

The Ostrich Pillow Go Neck Pillow feels like sleeping on a cloud. This travel pillow provided the perfect amount of neck support and comfort when we took it on a flight, allowing us to get more rest than usual. The plush memory foam filling and asymmetric design can be easily adjusted to support the neck, chin, or head with the taller or shorter sides. The materials appear high-quality and luxurious, and it is easy to roll the pillow up to fit inside its compact drawstring sack. The pillow held its shape after being in the bag for long periods of time, which leads us to believe that it will hold up well with prolonged use. The pillow cover is removable and machine washable, but we air dried it to ensure it didn’t shrink (and had no issues putting it back on the pillow). A must-have for those with higher budgets, this pillow allows for better sleep and more comfort on flights.

The Details: Viscosa, memory foam | 10.5 x 9.5 inches | Machine washable | Carrying case included

Travel + Leisure / Susan Brickell

Aeris Memory Foam Travel Pillow

It’s supportive and firm without feeling too stiff. 

This would be best for travelers who know they prefer a firm travel pillow.

We love the comfortable and supportive Aeris Memory Foam Travel Pillow for travelers that like a firmer neck pillow. The buckle strap adjusts accordingly to fit around your neck and offers 360-degree support on the chin, jaw, and back. We loved how you can lean back in the car or plane, and the back of the neck doesn't fall backward. In addition to having exceptional support, the Aeris travel pillow folds into a small ball and easily fits into the included circular carrying case that you can clip onto a backpack or suitcase without being a noticeable nuisance. The travel pillow also comes with earplugs and an eye mask, and features a frontal slip pocket that you can store them in. After a trip, you can unzip and remove the carrying case to machine wash it, although we recommend air drying it to prevent any possibility of shrinkage.

The Details: Velour, polyester, memory foam | 11.81 x 11.42 x 3.54 inches | Machine washable | Carrying case included

Travel + Leisure / Anna Popp

Pluto Pillow Pod

Pluto Pillow

It boasts a cozy hood and built-in eye mask for total darkness even on bright flights.

It's one of the pricer options on this list.

Like the black-out curtains of travel pillows, this option comes with a hood and an eye mask that shields your eyes from any light, which is incredibly useful when you're trying to get some shut-eye on a busy flight. It has a soft neck brace that wraps around the neck with light support, and the hood goes on like a regular hoodie with a drop-down eye mask. Once our head was fully cocooned in the hooded pillow, we found that it was a game changer for travelers who have a hard time falling asleep with light or ambient noise around since it muffles sounds and blocks rays. While the space-helmet-like shape looks quite different from other travel pillows on the market, it's still easy to put on and offers excellent portability. Plus, this newer model features an easy way to clip the pillow to a backpack or luggage handle. One thing to note is that the price point is quite high compared to other pillows on the market, but the unique design and high-quality fabric and construction make it worth it for those with higher budgets.

The Details: Alcantara fabric, WPS mesh | 12 x 6 x 4 inches (folded) | Machine washable

Travel + Leisure / Dera Burreson

Gingerlily Silk Travel Pillow

A silk pillow is the way to go to protect your hair and skin throughout your travels.

This pillow is 12 by 16 inches, so make sure you have plenty of room to pack it.

For those who love sleeping on silk pillowcases at home, this mini version for travel is an absolute must. Yes, it can be pricey to buy silk travel accessories, but it's also expensive to ruin a blowout and have to find a salon on vacation (and there's no price to be put on fresh, clean skin). This silk pillow is smaller than a standard pillow at 12 inches wide and 16 inches long, but you can still use it in a hotel bed, and it's perfect for trains, planes, and cars — just make sure you have the space in your personal item bag . After using this pillow for multiple long trips, it still shows no signs of loose stitches, fraying, or pilling. Rather, the pillow feels like it will last without ever going limp or flat.

The Details: Mulberry silk, cotton sateen, polyester | 12 x 6 inches

Travel + Leisure / Morgan Ashley Parker

TripSavvy / Morgan Ashley Parker

Best Cooling

Cabeau evolution cool pillow.

The mesh air vents make the pillow breathable to prevent overheating. 

It’s made of firm memory foam.

The Cabeau Evolution Cool Pillow is a great pick for travelers who get warm quickly. The pillow is designed to prevent heat from building up when you wear it as mesh vents in between two layers of cushiony memory foam filter in the air. We liked the breathability feature and moisture-wicking fabric and noticed that we didn’t feel overheated while using it on an airplane or road trip. While it took a moment to get situated, once the pillow was in the most comfortable position, it was extremely supportive and firm without feeling too hard. We especially liked the portability of the already lightweight pillow (thanks to its durable carrying case), as well as the mesh pocket for storing small accessories. Even after being rolled up and stuffed into its carrying case, this pillow quickly unfolds back to its original shape.

The Details: Memory foam | 9 x 7 inches | Machine washable | Carrying case included

Best Adjustability

Buyue travel neck pillow.

One side of the pillow has extra cushioning, and you can swivel it around to support any part of your head.

It comes with a drawstring bag to stuff it in, but the pillow still takes up a good chunk of space in a backpack.

With thick cushioning on one side of the pillow, the unique design of this travel pillow makes it easy to get comfortable in a small space where there isn't much wiggle room. No matter which way your head tilts when you sleep, you can adjust this pillow with the largest part of cushioning rotated to support the side or back of your head, or you can turn it to the front to prevent your chin from tipping forward or bobbing around. After testing the pillow on both road trips and long flights, we found that the fabric is breathable and soft for resting your head on, and we love that the cover comes off to toss it in the wash. Because of the thicker side of the pillow, it does take up a bit more space in a backpack, but it does come with a drawstring bag if you prefer to carry it outside of your luggage.

The Details: Polyester, spandex | 8 x 8 x 8 inches | Machine washable | Carrying case included

Travel + Leisure / Ava Wegner

Samsonite 2-in-1 Magic Travel Pillow

It has a modular design to shift from a U-shape to a rectangular pillow, offering versatility at an affordable price.

The neck pillow might not offer enough support for some since it's on the softer side.

This microbead pillow from Samsonite can be used as a neck pillow if you're sitting upright or you can shift it into a rectangular pillow for leaning against a window or laying on a tray table. The handy two-in-one design already gets bonus points for versatility, but the budget-friendly price makes it all the more better. In testing, it was an effortless process to switch from the U-shape to the rectangle shape by flipping the pillow inside out. Made with polyester and microfiber beads, this pillow is shockingly lightweight and feels nearly weightless to carry around an airport. Because the pillow is on the softer side with the microfiber beads, we discovered it's not as supportive as a memory foam pillow, but it still offered enough support to prevent the neck from uncomfortably craning too far to one side.

The Details: Polyester | 12.25 x 11.75 x 4 inches | Hand wash

Travel + Leisure / Anita Rutz

Best Splurge

Purple harmony anywhere pillow.

This supportive pillow is comfortable enough to sleep on at night and would make any hotel stay feel more luxurious.

At over three pounds, it's quite heavy but feels weightless if you attach the strap to a backpack.

If you're looking for a travel pillow that is just as comfortable — if not more so — than your pillows at home, then this luxurious one from Purple is the one for you. It's a miniature version of the brand's best-selling Harmony pillow, and it boasts the same cooling gel and bouncy, neck-supporting feel as the larger version. During testing, we found this pillow to be noticeably cooling, breathable, and moisture-wicking, which can come in handy for camping. We wouldn't use this pillow during flights because of the plush, rectangular shape that wouldn't work well when sitting upright, but it would be ideal when you're laying flat, like in a hotel room.

It comes with a machine-washable pillow cover, and there is a travel case sold separately . Because this is one of the priciest pillows on this list, we do wish the travel case was included, but we do think it's worth adding on for its carrying straps and compression features. The pillow feels quite heavy on its own, but when you attach the strap to a backpack, it feels weightless to carry. You can also compress the pillow in half if you have the travel case, making it much more portable. Although this is a splurge for a travel pillow, we think it's worth the investment for travelers in search of a comfortable pillow with luxe features like a breathable honeycomb design, a moisure-wicking cover, and strong neck support.

The Details: Talalay latex, knit | 16 x 13 x 6 inches | Machine washable

Travel + Leisure / Jackie Cucco

Best Breathable

Sleep number travel pillow.

Sleep Number

The memory foam filling and synthetic fiber exterior let air pass through for superior breathability.

The pillow is large and was cumbersome to carry, especially for light packers.

It can get hot and stuffy on an airplane, so we love that the synthetic materials used to create this Sleep Number travel pillow are light and airy. The memory foam filling is bouncy and lightweight, and the soft fabric pillowcase is cooling enough to prevent overheating while sleeping in a plane, car, or train. We used the pillow on a long-haul flight to Ireland and found it was ideal for leaning your head against the window or on the tray table since the pillow is on the larger side. While the size offers extra cushioning and support like a regular pillow, it did make it slightly annoying to carry through crowded airports since it doesn't come with a compact carrying case. However, it does come with a drawstring bag to carry it separately or you can use the clasp to attach it to backpacks, suitcases, or other luggage.

The Details: Lyocell blend, memory foam | 17 x 12 inches | Machine-washable cover | Carrying case included

Travel + Leisure / Emily Johnson

Best for Camping

Therm-a-rest compressible pillow.

This mini pillow is ultra-durable and fit for rustic adventuring.

It doesn’t offer neck support like a regular travel pillow.

If you’re not a fan of the typical U-shaped travel pillow, the Therm-a-Rest Compressible Pillow is a great alternative. It resembles the rectangular style of a traditional pillow, and you can compress it down to easily transport it to the great outdoors, making sleeping in a tent more comfortable than ever. The recycled polyester fabric is light and breathable, and the foam filling — made from extra polyurethane foam left over after producing REI’s sleeping pads — provides a soft cushion for your head. We also loved how durable it is, especially for various uses like camping, flying, or taking a nap at home. While the pillow doesn’t come with a carrying bag, it has a toggle strap that you can use to compress it into a smaller size and a built-in cover that you fold the pillow into for protection while traveling.

The Details: Recycled polyester, polyurethane foam fill | 15 x 11 x 5 inches | Machine washable

Other Travel Pillows We Liked

Some travel pillows we tested almost made the cut but didn’t due to a few weaknesses, though they still might make suitable options for some travelers.

Hest Pillow : This standard pillow is on the softer side yet still provides support and comfort while laying on it, but the fabric is slightly itchy, and it’s bulky to carry around, even when compressed.

Cabeau Evolution Classic Travel Neck Pillow : While the memory foam is the perfect balance of firm and soft, we found this pillow to be just a bit too bulky for frequent travel.

Travel + Leisure / Daniela Galvez

Slip Jet Setter Travel Pillow : The silk material is luxurious soft and cooling, but the pillow itself is extremely bulky to wear and difficult to travel with.

Snugl Neck Travel Pillow : Made with soft and supportive memory foam, the pillow is ultra-comfy to use in-flight, but we had a lot of trouble getting it back into the carrying case.

Cushion Lab Travel Deep Sleep Pillow : The comfort level with this pillow is so high that we started using it to sleep on nightly at home. However, it's not very portable, and we had a hard time rolling it up into the case.

Our Travel + Leisure team tested more than 40 travel pillows to find the very best ones for every type of comfort-seekers. To thoughtfully curate this list, we researched and tested popular options, including pillows with the classic U-shape and rectangular ones, too.

Paying close attention to traits like comfort, quality, durability, and portability, we noted various features that stood out to us for both good and bad reasons. We looked for special features such as cooling designs, firmness, softness, or other claims by the manufacturer to check if they rang true. Our favorite pillows also kept their shape after being tucked away into a case and always sprang back into their original form with no signs of damage. 

After testing the pillows on journeys like cross-country road trips and long-haul flights, we continue to capture testing notes every few months to update our articles accordingly.

Tips for Buying a Travel Pillow

Prioritize neck support.

When it comes to sleeping in planes, trains, or cars, you should focus on your neck and head support. When your head drops during sleep, it can leave you with a sore neck or even a headache. Your travel pillow should be supportive enough that your neck stays securely upright without feeling as though you're being squeezed.

Portability is key 

Whether you pack light or stuff your suitcase full, a compact travel pillow that fits into a small carrying case is ideal for bringing along on trips. Of course, some travel pillows don’t compress, but they should still be easy to clip onto a suitcase or backpack and not bump into too many things if you’re traversing an airport or train station. It's always more convenient when a carrying case is included, especially if it has a luggage trolley sleeve or straps.

Consider the filling material 

Travelers who like a firmer pillow should opt for a memory foam filling that can offer more support than an inflatable alternative. Microbead pillows can be just as supportive as memory foam ones, but they tend to be on the softer side and are more suited to travelers that like a little less structure while sleeping. 

Think about how you plan to use it

Travel pillows are a relatively broad category, so you'll want to narrow down your intended use and travel habits before purchasing since they come in all different shapes, styles, and sizes. For example, if you often find yourself in the middle seat while flying, you'll want a pillow with lots of head support like a memory foam, U-shape pillow or an infinity style that you can adjust. However, window-seaters might opt for a rectangular pillow for leaning against the plane wall.

Travel pillows aren't just for flights, either. There are also rectangular options that can help make you more comfortable while camping or staying in hotel rooms, rental properties, or even friend's houses that might not have great pillows. They are also a road trip essential for every adventure.

You can generally find washing instructions on the tag of the travel pillow when you buy it. Removable covers can usually go through a machine wash, but many of our team members opted to air dry the cover to prevent any shrinkage that could happen in a hot dryer. If a pillow doesn’t have a removable cover, you can spot clean the pillow by using a wet cloth dipped in soapy water.

Most standard travel pillows have a semicircular shape that you wrap around the neck to support your neck, head, and chin. These U-shaped pillows often have memory foam or microbead filling, but there are also inflatable neck pillows. There are unique J-shaped travel pillows that are perfect for supporting the neck and head of someone sitting in the middle or aisle seat. In addition, standard pillows make great travel pillows for certain situations, and plenty of rectangular-styled pillows compress down for better portability.

Most travel pillows will come with carrying cases to compress the pillow, making it more portable. If the carrying case doesn't have a handle, it should still pack down small enough to fit in a personal item such as a backpack or a tote bag. Some pillows have a luggage trolley pass-through sleeve, which you can slip over the handle of your suitcase, while others may have a strap or a clip that you can attach to a backpack to carry it hands-free.

Some pillows are specifically designed to be worn in multiple different ways, but in general, it depends on your comfort preferences. You can wear a travel pillow backward , forward, or you can lean on it in the window seat — the most important thing is finding the most comfortable position for you.

Why Trust Travel + Leisure

Anna Popp  is a New York-based commerce writer at T+L, where she writes most of the team's tested content. Anna participated in testing travel pillows and worked with travel editors to determine the results for the best ones on the market based on a series of tests completed during trips taken by plane, car, and train. We will continue to update this article as we test even more travel pillows.

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Best Orthopedic Pillows in 2024

Last Updated on January 11, 2024

Written by Olivera Jancikin

Written by Olivera Jancikin, Content Writer

Our testing process.

Here at Sleep Advisor, our Sleep Certified experts use a refined mattress and product testing process to give you unbiased product suggestions… Read our full product review process .

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Check out our expert tested picks for the best orthopedic pillows to ensure you’re getting the relief you’re looking for while having a comfortable nights sleep.

If you’re after the best orthopedic pillow on the market, you’ve probably noticed there are plenty of options available, and they come in all kinds of sizes and shapes to suit different sleepers.

Orthopedic pillows are designed in various ways to provide ideal support and comfort. Whether it’s for your neck, lower back, or shoulders, these pillows could help alleviate the pain you feel in your preferred sleeping position. However, you should always take the time to speak to your doctor about the pain you’re feeling. While a pillow may help, chronic pain sometimes requires more medical attention.

In this review, we’ll discuss the best orthopedic pillows and their features, including the pros and cons of each one, to help you make an informed decision. Further below, we’ll also share tips on what to look for when shopping for an orthopedic pillow.

Top 8 Best Orthopedic Pillows

• Saatva Graphite Pillow – Editor’s Pick
• Tempur-Pedic TEMPUR-Neck Pillow – Best Orthopedic Pillow for Neck Pain
• Lagoon Fox Pillow – Best Orthopedic Pillow for Side Sleepers
• Luxome LAYR Pillow – Best Adjustable Orthopedic Pillow
• Puffy Signature Pillow – Best Orthopedic Pillow for Combination Sleepers
• Brooklinen Marlow Pillow – Best Orthopedic Pillow for Back Sleepers
• Avocado Organic Latex Wedge Pillow – Best Eco-Friendly Orthopedic Pillow
• Purple Harmony™ Pillow – Best Latex Orthopedic Pillow

Sleep Advisor’s Testing Methodology

We test pillows in various sleeping positions to evaluate who would benefit from a certain model the most. This helps us get a better grip on how the pillow feels and performs in terms of support and pressure relief. We also test for elements like durability, temperature regulation, comfort, and off-gassing.

Best Orthopedic Pillows

Editor’s pick.

Saatva Memory Foam Pillow

A luxury memory foam pillow offering cooling features.

The Saatva Graphite pillow features a combination of graphite-infused memory foam and latex designed to provide excellent comfort and cooling. Graphite technology draws the heat away from your body, and the core is breathable and allows plenty of airflow for additional cooling. We found this to be a great cooling pillow and as such, would recommend it for hot sleepers.

This pillow has that slow-responding feel that’s common with memory foam and does a good job of contouring your neck and head. This way, it offers enough support to keep your head from sinking too deeply, keeping it aligned with the rest of your body. While we like the Saatva Graphite when lying on our back and side, we generally wouldn’t recommend this one to stomach sleepers, though, as it has a higher loft, and not everyone will be able to get it to compress enough for stomach sleeping.

The organic cotton knit cover on this pillow is soft and gentle, as well as moisture-wicking and breathable — another win for hot sleepers. Best of all, the cover is removable and machine-washable, making it easy to keep clean and fresh. You can also tumble-dry it on a low cycle, but the inner pillow is only suitable for spot-cleaning.

• Cooling features – This pillow is infused with graphite to help keep the memory foam clean and also boasts a breathable, moisture-wicking cover. On top of that, it features latex, which is temperature-neutral. While testing it, we found this pillow was excellent for cooling, so suffice it to say these cooling materials do their job well.
• Easy to clean – The cotton cover is removable and machine-washable, which makes it a breeze to maintain. Plus, you can spot-clean the pillow itself.
• The sizing – This pillow is available in only two sizes. You can choose between King and Queen, but there are no smaller sizes available.
• The price – Saatva is a high-quality brand, but their products can be a bit pricey. This pillow starts at 165 dollars for the Queen size.

For more information, check out our full Saatva Latex pillow review .

Best Orthopedic Pillow for Neck Pain

TEMPUR-Neck Pillow

A firm pillow available in multiple sizes.

Sleep Advisor Score

Sleepers with neck pain probably know the struggle of trying to fall asleep with the tension buildup. Neck pain can make it difficult to find a comfortable sleeping position, affecting your sleep in various ways. One way to alleviate this feeling is by sleeping on an ergonomic pillow such as the TEMPUR-Neck Pillow. This pillow comes in three sizes, allowing you to choose based on your body frame and preferred sleeping position.

The ergonomic shape follows the curves of your head and neck, offering high-level support. The pillow is made from Tempur® material that allows a bit of sinkage for pressure relief while keeping your head aligned. The curve of the pillow fits your neck perfectly, helping alleviate pain and tension in this area.

The loft goes from 3.5 to 4.75 inches, depending on the size you choose. Most back and side sleepers should find it comfortable, while stomach sleepers may not like the ergonomic design. The polyester knit cover is hypoallergenic and suitable for people with allergies. It’s also removable and machine-washable, which is another plus.

• Ergonomic design – The ergonomic design offers unmatched support by filling in the gap between your neck and mattress perfectly. This means your head and neck should stay aligned with the rest of the body instead of sinking or curving uncomfortably.
• Proprietary Materials – Tempur-Pedic is known for using proprietary materials that give unique comfort and durability, so you shouldn’t worry about the longevity of your pillow.
• No trial – Unfortunately, the company doesn’t offer any trial due to the personal nature of the product.
• Not for stomach sleepers – This pillow’s ergonomic shape is uncomfortable for stomach sleeping as the curve would prop the head too high up.

Interested? Check out our full TEMPUR-Neck Pillow review for more.

Best Orthopedic Pillow for Side Sleepers

Lagoon Fox Pillow

Adjustable stuffing and available in queen and king sizes.

Side sleepers need a combination of support and pressure relief, and we found Lagoon’s Fox pillow to be an excellent pillow for side sleepers. This pillow has a medium firmness that allows enough sinkage to prevent pressure buildup. You should feel your head sinking a bit, but the pillow returns to shape quickly when you move. The contouring is what helps relieve the tension around the neck and head, and the pillow offers plenty of support for optimal body alignment.

The Fox is stuffed with shredded memory foam you can remove to adjust the loft. This makes it easier to fit a range of sleepers, although we found it’s best for those who sleep on the side, especially if you keep most, if not all, of the foam inside.

The cover is hypoallergenic, which is good for those with allergies. It’s made from a bamboo and polyester blend, giving it a smooth and gentle feel. Another feature we liked about the Lagoon Fox is that you can wash the entire pillow, including the cover, liner, and fill. This makes it easy to keep clean.

• Trial and warranty – This pillow comes with a 1-year warranty and a 30-night trial. While it’s not the longest trial period out there, it’s still a good amount of time to see if you like the pillow.
• It’s adjustable – You can remove or add some of the shredded memory foam to make the pillow more suitable for your body frame while side sleeping.
• Two sizes only – The Fox pillow comes in Queen and King sizes only, which means there are no smaller sizes that would be better suited for smaller beds.
• Too soft for some – Although the pillow feels like a medium when it comes to firmness, people who prefer firmer pillows may find it a bit too soft.

For more options , check out our picks of the Best Pillows for Side Sleepers .

Best Adjustable Orthopedic Pillow

Luxome LAYR Pillow

A pillow with adjustable firmness levels for all types of sleepers

If you’re looking for an adjustable orthopedic pillow that fits a range of sleeping positions, we think the Luxome LAYR could be a fantastic choice. This memory foam pillow has a unique dual-sided design with one down alternative side and one gel-infused, shredded memory foam side. The third insert you receive is made from two blocks of memory foam that give a firm feel. The inserts are removable, so you can go back and forth, adding or removing each one until you find the best firmness.

This adjustability means you can customize the pillow to fit your needs. The down alternative insert is the softest, while the shredded memory foam insert has a medium firmness. The two memory foam blocks are 1 and 2 inches tall, so you don’t even have to add both.

The Luxome LAYR is one of the most adjustable pillows we tested. The three inserts allow countless options to make the loft and firmness fit your preferred sleeping position and body frame. Each insert is encased in an individual cover, making it easier to remove or put back in the pillow.

• Easy to adjust – The zipper on the cover allows easy access to all three inserts, making it easier for you to customize the loft and firmness. The entire process shouldn’t take longer than a minute.
• 30-day trial – After purchasing, you get 30 days to test this pillow at home. Should you want to return it, you can do so within the 30-day trial, and you’ll get a full refund.
• The price – This pillow offers excellent comfort, support, and adjustability, but it does cost more than 100 dollars for the Queen size. That being said, the investment could be worth the higher cost.
• Extra insert – Although having three inserts gives you plenty of customization options, you’re unlikely to use all three at once. With that said, you’ll need somewhere to store the third insert.

Best Orthopedic Pillow for Combination Sleepers

Puffy Pillow

An adjustable pillow that could benefit hot sleepers and those with allergies

Combination sleepers need a pillow that’s comfortable in multiple sleeping positions. We rate this Puffy pillow well for side, back, and stomach sleeping, making it a great find for those who like switching positions.

The way you make it work for you is by adjusting the loft (height of the pillow). This is easy to do by removing the memory foam filling to make the loft lower. We recommend that side sleepers use a higher loft, back sleepers go for more of a medium loft, and stomach sleepers use a lower loft.

The Puffy pillow comes with a bamboo rayon and polyester cover that you can remove for easy washing. It’s machine-washable and hypoallergenic, making it a good option for people with allergies.

The liner that holds the fill is made from polypropylene, a synthetic material we often see in upholstery. The fill is made from shredded polyurethane foam that is certified by CertiPUR-US® to meet strict health and safety standards. Additionally, we like that this pillow’s foam core is shredded into tiny pieces, so it molds more easily, which is also valuable to combination sleepers.

• Versatile – Thanks to its adjustability, this pillow should work well for all sleeping positions. Adjusting the loft should take just a few minutes.
• Warranty and trial – The Puffy comes with a 101-night trial and an industry-leading lifetime warranty.
• Too firm for some – Despite its name, this pillow has a firm feel that may not work for everyone.
• It’s more costly – The Puffy costs over 100 dollars for the Standard size, which could be a drawback for budget shoppers.

Curious? Check out our full review of the Puffy Signature pillow .

Best Orthopedic Pillow for Back Sleepers

Brooklinen Marlow Pillow

A gel-infused memory foam pillow which is a happy-medium between plush and firm.

Back sleepers usually seek support to keep the head aligned with the rest of the body. However, this shouldn’t come at the price of pressure relief. Your pillow should still allow enough sinkage to prevent pressure from building up. If this sounds like something you’d find comfortable, you may want to try the Brooklinen Marlow pillow.

The Marlow is a memory foam pillow with an adjustable design. The pillow has zippers on both sides, allowing you to customize the firmness. The inside has chopped memory foam and polyester fiber in a breathable mesh to foster airflow. This mesh is made from polyester and is lightweight enough not to add any significant weight to the pillow.

While testing the Marlow first-hand, our reviewer, Jill, said she felt most comfortable while lying on her back, experiencing both support and softness. “I could feel the conforming memory foam, which gave it softness and adaptability, but it wasn’t so plush that it lacked support.”

One of the best qualities of the pillow, though, is that it’s available at a more affordable price, especially for a higher-end orthopedic product.

• Cooling – Despite having a memory foam fill, which can sometimes run hot, Jill described this pillow as “cool to the touch.” It also helps that the memory foam is chopped for extra breathability.
• Allergy-friendly design – The Marlow is made with anti-microbial materials designed to minimize the growth of bacteria and allergens.
• No big adjustments – The Marlow has two zippers on each side that allow you to adjust its firmness to some extent. Although this is easy to do, Jill described that she didn’t feel as much of a difference in the feel when adjusting the zippers.
• It’s not washable – Unfortunately, no part of the Marlow pillow is machine-washable. This model is only suitable for spot-cleaning.

For more on the Marlow, visit our Brooklinen Marlow Pillow review or check out our list of the Best Pillows for Back Sleepers for even more options.

Best Eco-Friendly Orthopedic Pillow

Avocado Organic Latex Wedge Pillow

If you’re after a wedge orthopedic pillow, you should consider this Avocado model. This organic pillow is an excellent eco-friendly choice, and the company offers it in two height options, including 7 and 10 inches, which should accommodate more sleepers.

This wedge pillow is made from Dunlop latex, offering a soft yet supportive feel. The design supports the neck and head, but you can also use it for added back support while you work, read, or watch TV in bed. This Avocado pillow has a gentle slope that may even help reduce snoring in some cases since sleeping with the head elevated can help open up the airways for easier breathing.

This Avocado wedge pillow has a GOTS-certified cotton cover that’s eco-friendly and suitable for people with allergies. In addition, Dunlop latex is also GOLS and FSC certified, which is another plus for shoppers looking to go green with their purchase. The cover is machine-washable, but make sure to use cold water only. Unfortunately, the rest of the pillow is only suitable for spot-cleaning.

• Cool and anti-microbial – Latex is an excellent option for hot sleepers and those with allergies.
• No chemical flame retardants – This Avocado pillow doesn’t have any chemical flame retardants, such as fiberglass, making it a healthier option for consumers.
• Not for everyone – Although many people find wedge pillows comfortable, this unique design isn’t for everyone. For example, the wedge makes it impossible to sleep on the stomach.
• One size only – Although you can choose the height of the pillow, the rest of the dimensions remain the same whether you choose the 7 or 10-inch model.

Learn more: How to Use a Wedge Pillow

Best Latex Orthopedic Pillow

Purple Harmony Pillow

If you’re after a latex orthopedic pillow, we think the Purple Harmony™ pillow is worth your attention. This orthopedic pillow comes in three loft sizes: Low, Medium, and Tall. The Low model is 5.5 inches, the Medium model is 6.5 inches tall, and the Tall is 7.5 inches. With different loft options available, this allows for more tailored comfort so that you can choose based on your body frame and preferred sleeping position.

This pillow has a breathable and stretchy cover that you can remove for easy washing. It’s machine-washable, so keeping it clean is a breeze. The cover has the Purple Grid Hex™ designed to offer enough support without causing pressure or heat buildup.

Under the cover is the Talalay latex core giving a soft yet responsive feel that doesn’t trap heat. Talalay latex is ventilated and naturally breathable, making the Purple Harmony™ pillow a good option for hot sleepers. Lying on it, you should feel the soft latex supporting the neck and head, offering just enough sinkage without making you feel trapped.

• Versatile firmness – The soft feel is nicely paired with the bounciness of latex, giving you a balanced feel of just enough sinkage and support. As such, we think this pillow should work for most sleeping positions, especially the Medium loft model.
• Trial and warranty – This pillow comes with a 100-night trial, giving you plenty of time to test how it fits your needs and preferences. The company also backs this up with a 1-year warranty.
• The price – The Purple Harmony™ is a more expensive pillow, and even though it offers a lot of value for money, it might not be within everyone’s budget.
• Non-adjustable – Unfortunately, you can’t adjust the loft or firmness of this pillow, but it does come in three loft options.

To learn more about the Purple Harmony™, check out our Purple Harmony™ Pillow review .

What is an Orthopedic Pillow?

An orthopedic pillow is designed to help with body alignment. Standard pillows may feel too firm or soft, or fall flat as you sleep, which can cause shoulder and neck pain. Orthopedic pillows should help avoid this issue by promoting a more natural alignment no matter your sleeping position.

For side sleepers, natural alignment is when their ears and shoulders are aligned, whereas, for stomach and back sleepers, it’s when your sternum is aligned with your chin. An orthopedic pillow should make it easy to sleep this way.

Who Should Consider Using an Orthopedic Pillow?

Anyone looking to improve their sleep should consider using an orthopedic pillow. However, the people who would benefit the most are those with neck, back, and shoulder pain. If you often wake up with tension and pain around your neck, shoulders, and back, it may be due to poor alignment.

An orthopedic pillow that fits your preferred sleeping position and body frame can help you sleep in a proper alignment, significantly reducing the pain if poor sleep posture is what’s causing it.

What to Look For in an Orthopedic Pillow

Apart from budget, which most of us consider right off the bat, you should also think about other important qualities that go into the quality of the pillow, its performance, and other preference-based features you may need for better sleep.

For example, do you sleep hot? Are you looking for hypoallergenic materials? What’s your preferred sleeping position? These are just a few questions you should ask yourself before deciding on an orthopedic pillow. Although orthopedic pillows are designed to alleviate pain and tension, that doesn’t mean each one will work for your specific needs and preferences.

Orthopedic pillows can be made from different materials, including latex, memory foam, and down. It’s difficult for us to say which one is the best since choosing one depends on your needs. Latex pillows are typically best for those with allergies. This material is also a good option if you want a responsive pillow as latex is naturally bouncy.

Memory foam pillows are popular because they can provide gentle cradling and excellent support, although it tends to overheat without additional cooling features. Down is a good option if you want natural materials and a soft pillow, but it may not be the best if you have allergies.

Support is one of the main things you want to focus on when buying an orthopedic pillow. If your head and neck aren’t supported well enough, you may find them sinking too deeply into the pillow, resulting in more neck and back pain. For this reason, it’s best to look for a pillow that doesn’t offer too much sinkage.

Some sinkage is okay for pressure relief, but make sure your neck and head are properly aligned with the rest of the body.

Sleep Position

You should always try to match your pillow with your preferred sleeping position. If you’re a side sleeper, you should go for medium to high loft and medium or firmer support so your neck is in a neutral position.

Back sleepers should go for a medium loft and firmness to that their neck isn’t too high but still supported. On the other hand, stomach sleepers should go for a nearly flat pillow that’s softer because a taller, firmer one would keep the head propped up too much.

When it comes to firmness, you have the freedom to choose whatever feels comfortable to you. A medium firmness should work for nearly everyone, but there are soft and firm options for those with different preferences.

Some orthopedic pillows have an adjustable firmness, which could be helpful because it gives you more flexibility. Generally, though, we think side sleepers are best with medium or firm pillows , back sleepers with medium-firm pillows, and stomach sleepers with softer pillows .

The feel of the pillow is another subjective consideration you want to keep an open mind with. How you like your pillow to feel may be entirely different from how someone else likes their pillows. For this reason, it’s best to think about various options. If you’re unsure, consider trying out a few models and making the best of their trials.

Temperature

If you also run hot at night, investing in an orthopedic pillow that also comes with cooling properties could be a good idea. Cooling pillows usually have a cool-to-the-touch cover or a breathable one at least, and they’re often filled with gel-infused or shredded foam, or latex, which is naturally temperature-neutral. If you’re extra hot, we recommend pillows that have both a cooling core and cover for added comfort.

Some orthopedic pillows come in multiple loft options. This makes it easier to choose one based on your body frame and preferred sleeping position. However, others have one loft available but are adjustable. Similarly, this allows you to customize the height, making it fit your sleeping style.

Again, side sleepers can do well with higher pillows, stomach sleepers should look for nearly flat pillows, and back sleepers should try medium loft.

Naturally, we want pillows to be comfortable, but orthopedic pillows should excel at this. They’re designed to alleviate pain caused by poor posture and alignment while sleeping. The best way they can do this is by offering comfort in whatever position you choose to sleep in. You should try to pair your sleeping position with the right loft and firmness to get the best comfort.

Budget is on top of the list for many of us when it comes to buying a new pillow. However, it’s not so much about getting the most expensive or affordable pillow . Instead, it’s more about getting the best value for the money you’re paying.

You should consider the budget you’re working with and how much you’re comfortable paying. This way, you can narrow down your options, which can make it easier to pick one.

Off-Gassing

Off-gassing tends to happen with memory foam pillows , and it’s normal. In most cases, off-gassing odors dissipate within a day or two, so it’s nothing to be concerned about, but this can be bothersome for those sensitive to smells who may want to use their new pillow right away. Eco-friendly pillows don’t usually have this issue.

Cleaning & Care

Cleaning and care are major things to consider when buying an orthopedic pillow. Some models are machine-washable, while others are only safe to spot-clean. In some cases, you may come across a removable and machine-washable cover, while in others, the cover is also only for spot-cleaning. Either way, think about what works best for you.

Types of Orthopedic Pillows

• Adjustable – Adjustable pillows typically have a customizable loft. In some cases, firmness is also adjustable. This is usually done by removing and adding the fill until you find the perfect height and firmness for your sleeping position.
• Memory Foam – Memory foam orthopedic pillows are usually excellent for support and pressure relief. Memory foam can be shredded, cut into cubes, or included as a block of material for highest-level support.
• Dual-Profile – Dual-profile pillows often have one cooling side. In some cases, there can be a difference in firmness between the two pillow sides.
• Neck Pillow – A neck pillow usually has an ergonomic shape and a curve that helps follow the shape of your head and neck. The shape fills the gap between your neck and the mattress, helping alleviate pain and built-up tension.
• Down or Down Alternative Pillow – Down pillows are very soft and are often highly comfortable for stomach sleeping because they’re easier to keep flat.
• Microfiber – Microfiber is a good option if you want a luxurious pillow without the allergens from down. This is a synthetic material but a fluffy and soft one. Plus, it’s more affordable than down.

Best Orthopedic Pillow FAQs

What does an orthopedic pillow do.

An orthopedic pillow promotes a healthy sleeping posture and good alignment in order to reduce pain caused by poor posture and misalignment. However, an orthopedic pillow can only alleviate pain if you choose the right firmness and loft for your preferred sleeping position.

What is the best orthopedic pillow for side sleepers?

The best orthopedic pillow for side sleepers is one with medium firmness and a medium to high loft. However, you should also consider your body frame. For example, side sleepers with a smaller body frame may want to consider a medium loft. Also, many side sleepers can benefit from an ergonomic shape with a curve that follows the shoulder and neck curves.

What is the best orthopedic pillow for shoulder pain?

The best orthopedic pillow for shoulder pain would be one that keeps your neck and upper back aligned with the rest of the body. This can mean different things for different people, depending on the preferred sleeping position and body frame.

Our Final Thoughts

An orthopedic pillow can make all the difference when it comes to alleviating back and neck pain. In some cases, it can also help with knee and hip pain if you use it as a body pillow between your knees or under your lower back.

The market offers many options, so choosing one may feel overwhelming. However, once you consider the things we went through in our buyer’s guide, you should feel more comfortable deciding on one. Hopefully, our reviews of the best orthopedic pillows helped you figure out which one of these models would work the best for you.

Olivera Jancikin

Content Writer

About Author

Olivera is a content writer for Sleep Advisor and is enthusiastic about sleep. She firmly believes in the benefits of daytime naps on top of getting a full 8-hour sleep at night.

Combination Sleeper

Every product is independently selected by (obsessive) editors. Things you buy through our links may earn us a commission.

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The 11 Very Best Travel Pillows

Because in-flight sleep is possible, even in the middle seat..

In this article

Best travel pillow overall.

• Best less-expensive
• Best memory-foam
• Best inflatable
• Best for specific seats
• Best for sleeping on the tray table
• Best for traveling with kids

While buying a travel pillow at the airport is always an option, I’ve been sleeping much better on planes since I started planning my in-flight sleep routine ahead of time. A good travel pillow also suits your sleeping position, especially if you’re a side sleeper who tends to get stuck in the dreaded middle seat. It should pair well with a light-blocking eye mask as well as earplugs to drown out engine noise. And the best travel pillows are not only comfortable but also easy to pack — they shouldn’t be a nuisance once you arrive at your destination.

To find travel pillows for every kind of sleeper and traveler, my fellow Strategist travel writer, Rachael Griffiths, and I asked frequent fliers for their picks, then tested those out for ourselves on both long-haul and domestic flights. We also spoke to chiropractors about the science behind travel pillows. While you’re here, you may want to check out my guides to the best carry-on luggage and the best refillable toiletry bottles .

What we’re looking for

First, consider the type of travel pillow you’re interested in: U-shaped versions that go around the neck or traditional flat pillows that have been shrunken down for portability are most common. U-shaped pillows are designed to prevent lateral bending in the neck — “It’s that move to sort of pinch the cell phone between your shoulder and ear,” says Dr. Carla Fischer , the director of quality and patient safety at NYU Langone Spine Center. That bending to the side, she says, is the most important thing to prevent, but not everyone sleeps in the same position or has the same concerns, so I’ve included several styles in this story.

Below you’ll find pillows made with memory foam, filled with beads, or are inflatable — each of which has its own pros. Dr. Claire Fitzpatrick, founder of Bed-Stuy Chiropractic, believes that memory foam is the most “accommodating” when it comes to travel. When I asked her what she meant, she explained that “if you get a medium to medium-firm memory-foam sort of pillow, it accommodates you, but it doesn’t let you dig into it too much.”

When it comes to thickness “the sides should come up to the height of your earlobes,” says Wainani Arnold , founder of the Wainani Wellness Center and in-flight wellness expert for Hawaiian Airlines. “The back of the neck pillow should be flat or only as thick as the distance between the back of your neck to the back of your head (one to two inches). If it is too thick in the back, the pillow will push your neck forward from the chair too much and will potentially dump your head back, which is not ideal for your neck.”

Packability

Between a carry-on and a personal item, both stuffed to the brim, finding room for something as large as a pillow can be cumbersome. The most packable among travel pillows are the inflatable ones. Others filled with memory foam or cotton are a little trickier to deal with — but are likely more comfortable. This is a trade-off, depending on how long your flight is. And often, neck pillows often have a snap closure at the front that can easily be used to secure it to the handle of your suitcase.

Shape: Neck pillow | Fill: No fill | Thickness: Thin | Packability: Easy

This is the travel pillow I use when I journey from New York City to my hometown of Perth, Western Australia. That’s about 23 hours of flying, and I’ll spend at least half of that time sleeping peacefully thanks to the Trtl. This device is like a scarf crossed with an Elizabethan collar and achieves the main goal of a neck pillow — preventing lateral bending in the neck — thanks to the plastic brace stowed inside its padding. You can adjust this brace and choose which side you prefer nodding off toward.

Griffiths is also a Trtl fan. “The first time I tested out the Trtl, I was out like a light,” she says. “The brace’s angle hits just right: There is no sloping so much that your neck bends unnaturally, but it’s supportive enough for you to relax into a decent sleep.” Lauren Maternowski, editor at Pack Hacker, likes that it allows her to fully lean against the seat’s headrest, and former Strategist staffer Rosie Percy also found that with the adjustable Trtl she was “able to sleep through a flight for the first time in my adult life, touching down feeling refreshed and without a crick in my neck.” The Points Guy’s travel editor, Madison Blancaflor, says the Trtl is the only way to survive long-haul flights in economy. And Scott Keyes of Going (formerly known as Scott’s Cheap Flights) also echoes all this praise: “What I like about it is its versatility. It lets you sleep decently even if you’re in the middle seat, and this one is small enough to easily tuck into your backpack.”

Best less-expensive travel pillow

Shape: Neck and lumbar pillow | Fill: Not listed | Thickness: 2 inches | Packability: Average

If you aren’t exactly sure if you’ll need neck support or lumbar support, a convertible pillow like this might be your best bet. This neck pillow folds up into a square-shaped pillow that can then be used on your lower back or up against a window. It can also be rolled up into the built-in pocket for storage — which is great for saving space and also shielding the pillow from any germs in the airport. Taryn White of The Trip Wish List tells me it has teeny pockets for earbuds, gum, and mints, a big pro if you usually find yourself rummaging around to find your essentials mid-flight. It has a less convenient hook (compared to a strap) to secure it to your luggage, but the snaps that close the front of the pillow provide another option for strapping it on. I couldn’t track down the fill used in this pillow, but the general consensus from reviewers is that it is “firm but not too hard for me and my aching neck” (according to one reviewer on the Bed,Bath & Beyond website).

Best memory-foam travel neck pillow

Shape: Neck pillow | Fill: Memory foam | Thickness: 5 inches | Packability: Easy

I’ll admit that sometimes I cheat on my Trtl with Cabeau’s more traditional-looking travel pillow, which is a vast improvement on the ones you can buy at the airport. It’s a U shape, but with slightly raised sides to stop your head from slumping (and supports your jaw to prevent open-mouth breathing, says travel blogger Carmen Sognovi ). It’s made from memory foam, and it has a flattened back, which allows it to be flush with the chair. This helps your spine align with the chair for more comfort (according to Fitzpatrick). But the best feature is the adjustable strap that fastens the travel pillow to a headrest — which prevents you from flopping forward once you’re sound asleep. Once I’m locked into my Cabeau, I have no choice but to sleep, and I’ve successfully snored away for countless hours while wearing it. I’ll also note that while it takes up more space than the Trtl, the Cabeau stuffs easily into a surprisingly chic circular bag that clips to the outside of my backpack or over the luggage handle of my suitcase.

Best inflatable travel neck pillow

Shape: Neck pillow | Fill: Inflatable | Thickness: Adjustable | Easy to pack

The same brand also makes an inflatable version of its travel pillow — and though I generally don’t like inflatable pillows, this one is a good option. It inflates to five inches thick but is just the size of a soda can when deflated. Just like the memory-foam pillow, this one has a flat back to help keep your neck in line with the seat, and it has a neck strap to keep your head super-stable. “They are a bit higher than most neck pillows and have a special toggle you can connect and tighten so the pillow doesn’t fall off,” says Jennifer Lachs of Digital Nomad Girls . Lachs admits that the memory-foam pillow above is “even more comfortable,” but the inflatable is better if you want to travel light. (Initially, I thought that inflatable was synonymous with adjustable — the more air you put in, the taller it will be, and less air will make it less firm — but Fischer said it’s a bad idea to not fill up these pillows all the way, as that’s not how they were designed to be used.)

Best inflatable travel lumbar pillow

Shape: Lumbar pillow | Fill: Inflatable | Thickness: 2 inches | Packability: Easy

Here’s a different type of travel pillow — it’s designed for lumbar (rather than neck) support. As a WFH-er who’s rather particular about ergonomic office chairs , I notice the lack of lumbar support on airport seats whether it’s long- or short-haul flights. “In a proper chair, the lumbar part should actually push out to support that curve in your low back, but they don’t do that on planes, because if they did, it would affect their seating, so a lot of them curve in,” says Dr. Jared Hoffman of Williamsburg Chiropractic . His recommended solution is this pillow that inflates to two inches thick and reduces stress on the joints and discs of your lower back by supporting that lower-back curve. Hoffman not only recommends it to patients but says “this I have used personally and I think it’s one of the best products I’ve come across.” And as it’s inflatable, it’s super-easy to travel with — just deflate and roll into your bag once you disembark.

Best travel pillow for the middle seat

Shape: Neck pillow | Fill: Inflatable | Thickness: 3.5 inches | Packability: Easy

This inflatable pillow is worn like a sash, and it gives you something to loll your head against (apart from the person sitting next to you). On a recent flight to Italy, Griffiths chose the dreaded middle seat on purpose to see how well the Travelrest really works. “I’m obsessed with this hideous inflatable golf club,” says travel writer Teddy Minford, who first told us about the unique travel pillow. “It creates something to lean against, even if you’re in the middle seat.” After testing it, Griffiths agrees with Minford that the pillow gives you something to rest your head against — and she successfully managed to get a few hours of sleep on her early flight. Though she felt herself sloping a little toward the side she was resting on, she was overall impressed with how much the pillow improved the usually uncomfortable experience of middle seating. It was also super-easy to transport: When deflated, it rolls up to the size of an iPhone.

Best travel pillow for the window seat

Shape: Head and neck pillow | Fill: Polyester filling | Thickness: 3 inches | Packability: Easy

The aptly named J-Pillow has a main body that supports the crook of your neck and a cushion extending below the chin to stop your head sliding forward. Mercedes Arielle is a window-seat person and says the J-Pillow is best at cradling her head, shoulder, and chin on flights. For Arielle, that three-pronged support is essential “because I rest my head against the window so I can maximize every inch of my window seat.” Griffiths tried one, too, and liked how the chin cushion didn’t extend too far around her neck and the main body of the pillow opened up in a V-shape so she could really wedge her head inside. The material felt more luxurious than the average travel pillow as well — it has a fleecy lining that you can nuzzle down into. It has become her go-to for train journeys, because it’s cushy enough to absorb the vibrations of the tracks. You can compress the pillow to half its size in a carry bag, then use its loops to attach it to your luggage.

Best travel pillow for tray-table sleeping

Shape: Head pillow  | Fill: Polystyrene microbeads | Thickness: Not listed | Packability: Challenging

Mid-overnight flight, the tray table can begin to look very tempting — but it’s far from a comfortable or stable surface. For some extra padding, Fitzpatrick likes this pillow that’s more like a helmet. It covers all sides, including the forehead, so it can be used in a number of situations. There is a hole for your mouth so you can breathe, but otherwise it’s a pillow, eye mask, and noise-canceling headphones all in one. Once out of the box, however, it could be cumbersome to travel with.

Best pillow for traveling with kids

Shape: Neck pillow | Fill: Polyester filling | Thickness: Not listed | Packability: Easy

The Huzi pillow, like an extremely plush scarf, can wrap around your neck or lower back — or even both at the same time — to create a highly customized, optimum sleeping position. Writer and mom-of-one Chantel Tattoli says that this pillow is her foolproof method for traveling with her child. She notes it has an almost mystical effect on her daughter on long flights. “Generally, she seems to accord a magical ‘fairy ring’ quality to this fluffy circle, as if once she’s thrown it over her, she’s staked some space in which things are pretty good,” says Tattoli. The Huzi’s design makes it a great pick for those with scoliosis, too. “Even mild scoliosis can affect your comfortable position in a tight seat,” says Fitzpatrick. “The adjustable lemniscate-type pillows can be good for this.” Wearing it through the airport like a scarf also makes it easy to carry, but if you’d rather throw it in your bag, it rolls up neatly into a little ball.

Best travel knee pillow

Shape: Knee pillow | Fill: Inflatable | Thickness: Adjustable | Packability: Easy

Some people can’t fall asleep without a knee pillow — musician Waxahatchee is one of them, and this used to present a problem when she went on tour for months at a time. Because a plush pillow is hard to pack, she found this inflatable one that she says has been life-changing. It takes just three big breaths to blow up and is surprisingly soft. “I don’t overinflate it — I leave a little bit of air out of it so it has a bit of squish,” she says.

Best stuffable travel pillow

Shape: Neck pillow | Fill: User’s choice | Thickness: Adjustable | Packability: Average

If you’re flying on a budget airline and trying to pack light , you could opt for this stuffable travel pillow as a way of sneaking extra clothes onto the plane. Jasmine Anderson and Natasha Wilson (travel agents and co-hosts of the podcast Travel Fly Sexy ) both recommend it. “It’s a great hack because you can fit extra T-shirts, shorts, and swimwear into something that no one is looking at you sideways for because it’s a pillow,” says Wilson. And while there are numerous versions of this kind of pillow on the market, I especially like this one because it is covered in a plush fabric for extra comfort and clips at the front for extra neck support.

Some more travel pillows we’ve written about

Our experts

• Jasmine Anderson , co-host, Travel Fly Sexy • Mercedes Arielle, fashion and travel blogger at Calculated Opulence • Wainani Arnold, founder of the Wainani Wellness Center and in-flight wellness expert for Hawaiian Airlines • Katie Crutchfield, musician, Waxahatchee • Dr. Carla Fischer, director of quality and patient safety at NYU Langone Spine Center • Dr. Claire Fitzpatrick, founder of Bed-Stuy Chiropractic • Dr. Jared Hoffman, Williamsburg Chiropractic • Scott Keyes, Going (formerly Scott’s Cheap Flights) • Jennifer Lachs, founder of  Digital Nomad Girls • Kat Lopez, freelance writer • Lauren Maternowski, editor at Pack Hacker • Teddy Minford, travel writer • Rosie Percy, former Strategist associate director of e-commerce-audience-development strategy • Dr. Rebecca Robbins , sleep specialist and Harvard Medical School instructor • Stella Shon, writer at The Points Guy • Carmen Sognovi , travel blogger • Chantel Tattoli , freelance writer • Taryn White, founder of The Trip Wish List • Natasha Wilson , co-host, Travel Fly Sexy

The Strategist is designed to surface the most useful, expert recommendations for things to buy across the vast e-commerce landscape. Some of our latest conquests include the best acne treatments , rolling luggage , pillows for side sleepers , natural anxiety remedies , and bath towels . We update links when possible, but note that deals can expire and all prices are subject to change.

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Today’s Top Clicked

8 Best Orthopedic Pillows of 2024

Do you frequently wake up with neck and shoulder pain? If so, it could be time to upgrade your bedding. To ensure your neck stays in the proper alignment, look for an orthopedic pillow.

These pillows aren’t just comfy — they also help alleviate the pain ! Here are our picks for the best orthopedic pillows of 2024.

If you need help shopping for a pillow, check out our best orthopedic pillows of 2024 buyer’s guide below. We’ll go over all of the different aspects to consider when purchasing an orthopedic pillow.

Our Top Picks for the Best Orthopedic Pillows

• TEMPUR-Neck – Best Overall
• Brooklyn Bedding Talalay Latex Pillow – Best Orthopedic Pillow for Back Sleepers
• Lagoon Fox Pillow – Best Adjustable Orthopedic Pillow
• Saatva Natural Latex Pillow – Best Latex Orthopedic Pillow
• Eli & Elm – Best Orthopedic Pillow for Side Sleepers
• Purple Harmony – Best Cooling Orthopedic Pillow
• Sutera Pillow – Best Value Orthopedic Pillow
• NekGenic – Best Travel Orthopedic Pillow

Video Review: The Best Orthopedic Pillows

Best Overall- TEMPUR-Neck

Tempur-neck pillow.

The ergonomic shape to the TEMPUR-Neck pillow makes it an ideal pillow for anyone dealing with neck pain. This solid slab of memory foam will contour to your head and neck, giving you good support and will alleviate neck pain.

Mattress Clarity Score

Who is it for.

If you suffer from chronic back or neck pain, then you know how hindering it can be to your day-to-day life. And in some instances, having the wrong pillow can be what’s causing that pain. So, look at the TEMPUR-Neck pillow to help out!

Right off the bat, you’ll see that this pillow is different from others thanks to its curved, ergonomic shape on one side. This contoured shape will fit your head, neck, and shoulder rather comfortably!

Because this pillow fits right into your shoulder and neck, it will keep your neck in a neutral position, and keep your head from craning downwards, which is one way neck pain develops over time.

It is made from a single piece of dense, firm TEMPUR material, which is TEMPUR-Pedic’s proprietary memory foam.

What Makes the TEMPUR-Neck Pillow Stand Out?

• The ergonomic design will keep your neck in a neutral position, which will help prevent and alleviate neck pain.
• TEMPUR also sells this pillow in a cooling version made with gel-infused foam and a breathable cover for hot sleepers.
• It’s made of firm, dense foam that has some give but overall is very supportive.

Read about the most popular TEMPUR-pillows !

Best for Back Sleepers- Brooklyn Bedding Talalay Latex Pillow

Brooklyn bedding talalay latex pillow.

Brooklyn Bedding's Talalay Latex Pillow is a supportive and pressure relieving blended latex foam pillow. It has a ventilated core and removable soft knit cover. It comes in two loft options, making it a good choice for any sleep position.

When it comes to sleeping with a pillow to alleviate any kind of pain, we often talk about a pillow needing the correct loft, or height. For back sleepers, pillows should be not too tall, and not too low. I’d recommend anywhere between 3” to 5” at max for back sleeping.

One such pillow that falls in that sweet spot for all back sleepers is the Brooklyn Bedding Talalay Latex pillow. This pillow comes in two loft options, a low and a high; the low loft is 4”, the high 5” tall. Lightweight back sleepers should find comfortable sleep with the low loft, while average to heavyweight back sleepers should opt for the high.

This pillow is made from a single slab of Talalay latex foam, which feels very soft, but responsive and supportive as well. It will keep your head from going too far back, or too far forward, which is ideal for back sleeping.

What Makes the Brooklyn Bedding Talalay Latex Pillow Stand Out?

• This pillow’s two loft options make it ideal for back sleepers of all body types.
• The Talalay latex has been perforated with holes so it won’t trap heat.
• Brooklyn Bedding offers deals year-round, making this a very affordable pillow.

Read our full Brooklyn Bedding Talalay Latex pillow review .

Best Adjustable- Lagoon Fox

Lagoon fox pillow.

The Lagoon Fox Pillow is a CertiPUR-US certified product that incorporates soft memory foam. It's also adjustable, allowing sleepers to fit the loft to their own needs.

Don’t know exactly what you need from a pillow? In that case, you’ll want to check out the Lagoon Fox.

This adjustable pillow is filled with shredded memory foam, providing a soft yet supportive feel.

To change the loft, sleepers can either remove the filling or add more shredded foam. This should help them achieve a loft that’s comfortable for them, helping relieve pain and keeping the spine in alignment.

And if you’re a hot sleeper, this pillow will definitely help you out. Its cover has naturally cooling bamboo, and the shredded memory foam allows for airflow. So, it won’t trap heat like other memory foam pillows do.

What Makes the Lagoon Fox Pillow Stand Out?

• The foam in this pillow is CertiPUR-US certified.
• Lagoon offers a 100-night trial and a five-year warranty.
• If you’re still not sure about what pillow you want, you can take a personalized quiz on Lagoon’s website.

Read our Lagoon Pillow reviews .

Best Latex- Saatva Natural Latex Pillow

Saatva latex pillow.

The Saatva Pillow has an organic cotton cover that is removable. Underneath is an outer pillow made up of hypoallergenic microfibers.

The Saatva Latex has many impressive features. It feels lofty and luxurious, and that’s thanks to its unique latex construction.

The core consists of shredded Talalay latex foam, which provides ample support and durability. This material feels much softer than traditional latex, and it’s great at relieving pressure, making it a great orthopedic pillow.

You’ll also notice its soft cover made out of organic cotton. When you unzip the outer pillowcase, you’ll feel plush microdenier fiber sewn all around the edges. This gives the pillow the fluffy feeling of down feathers.

With a medium firm feel, this pillow will work well for back and side sleepers.

What Makes the Saatva Latex Pillow Stand Out?

• The Saatva Latex pillow has a unique construction that feels like down feathers.
• It has a medium firm feel, so it’s great for back and side sleepers.
• The high-quality and luxurious materials make the pillow extra durable.

Learn more in our Saatva pillow review .

Best for Side Sleepers- Eli & Elm Side Sleeper Pillow

Eli & elm side-sleeper pillow.

If you’re a side sleeper looking for a supportive and comfy pillow, the Eli & Elm Side Sleeper Pillow has you covered. This U-shape pillow was specifically designed to alleviate neck pain and promote the proper spinal alignment.

Side sleepers – take note! Eli & Elm’s popular cotton pillow has a special U-shape design, which helps people maintain the proper spinal alignment in this sleeping position.

This pillow has a thin cotton cover, so it shouldn’t make sleepers overheat at night. In the filling, you’ll find two materials: soft polyester fiber and responsive latex noodles. The interior fluff gives the pillow a balanced feel.

To make things even better, this pillow is especially versatile. You can easily remove some of the filling to adjust the loft. This means it will work well for both small and large people.

Plus, you can remove the cover and wash it on the cold cycle. It’s easy to maintain and should last for many years.

What Makes the Eli & Elm Side Sleeper Pillow Stand Out?

• It has a special U-shape design, which helps side sleepers maintain the proper spinal alignment.
• The pillow has a soft cotton cover that’s breathable and machine washable.
• You can easily remove the interior filling and adjust the loft.

Read the full Eli & Elm Side Sleeper Pillow Review .

Best Cooling- Purple Harmony

Purple harmony pillow.

The Purple Harmony pillow combines a solid and bouncy feel - thanks to its ventilated latex core - with the squishy nature of the Hex Grid that's made with the brand's Hyper-Elastic Polymer.

If you’re a hot sleeper, you know that the wrong pillow can make you overheat just as much as the wrong blanket. Pillows that don’t feature breathable or moisture-wicking materials aren’t great for temperature regulation. But that’s where the Purple Harmony pillow really shines.

This pillow has a thin, breathable polyester cover that has been combined with a thinner version of the gel grid that you find in Purple mattresses. This open structure of the grid has plenty of room for air to flow through, but it doesn’t stop there.

The grid surrounds a springy, responsive piece of latex foam that has been perforated with holes. Latex is a great material for hot sleepers because it is incredibly breathable and won’t trap heat like traditional memory foam.

And it’s this combination of the grid and latex that will give you ample support and pressure relief, so you can say goodbye to aches and pains, all while staying cool.

What Makes the Purple Harmony Pillow Stand Out?

• This pillow comes in three different loft options–low, mid, high–making it suit all sleeping positions and a variety of body types.
• The open structure of the grid and the perforated foam ensures that this pillow won’t trap heat.
• Both the grid and the latex used in this pillow are durable materials, so this pillow will last you quite a while!

Read our full Purple Harmony pillow review .

Best Value- Sutera Pillow

Sutera dream deep pillow.

The Sutera pillow has a unique contoured shape that will keep your spine in its natural, curved state. All three sleeping positions will enjoy this pillow due to its soft foam feel and unique contoured shape.

Striving to be pain free shouldn’t hurt your wallet in the process. Many orthopedic pillows can run upwards of $150. But Sutera makes a more budget-friendly pillow, and you can even find it on Amazon, too!

Sutera designed this pillow specifically for orthopedic needs, and it has a unique shape to reflect that.

On the sides of this pillow, you’ll find what Sutera calls “butterfly wing” cut outs. These cutouts will accommodate your arms if you’re a side or stomach sleeper! Or even if you’re a back sleeper who finds yourself with your arms above your head while you sleep, that’s what these are for.

In the middle of the pillow, there’s something called a “neck nook” which is where you will place your head. The pillow is taller on this side, and slopes downward, which will keep your head and neck in a neutral position while you sleep.

What Makes the Sutera Pillow Stand Out?

• It’s a fairly affordable pillow, in comparison to some others on this list.
• It’s made of a single piece of dense, firm foam that is responsive and will keep you in a neutral position while you sleep.
• The pillow has been designed to fit orthopedic needs.

Full review to come!

Best Travel – NekGenic Neck Pillow

Nekgenic neck pillow.

the NekGenic Neck pillow is a great option for people looking to reduce neck pain. Use it for 8-10 minutes a day and the pillow will stretch our your neck and upper back to reduce neck pain!

Neck pain doesn’t stop when you’re on the go, and finding the perfect pillow to help ease your symptoms might feel like a challenge, so we’ve got you covered. The NekGenic Neck Pillow is a therapeutic pillow specifically made for shorter sleep periods which makes it a great option for a quick and painless nap during travel.

The removable outer cover of this pillow is made from a polyester material called “magnetic therapy cloth.” The material is infused with magnetic particles that help blood circulate, reduce inflammation, and help soothe neck aches.

The core of the pillow is made from an extra firm and dense piece of of polyurethane foam that’s made to fit the curvature of your neck. There are also raised massage bumps in the center of the foam to help target pressure points. The pillow is 4” tall which makes it great for back sleeping, but may not work too well for side or stomach sleeping.

What Makes the NekGenic Neck Pillow Stand Out?

• ZAMAT, the brand who makes the NekGenic pillow offers a 10-year warranty on the pillow, so it should last you a very long time!
• ZAMAT claims that you only need to nap for 10 minutes to feel the effects of this pillow.
• The NekGenic pillow should feel great for all sleepers: heavyweight, lightweight, and average weight.

Check out our NekGenic Neck Pillow review .

What is an Orthopedic Pillow?

Pillows that feel too firm or flat can cause neck tension and shoulder pain. Orthopedic pillows, however, help ease the discomfort by promoting a neutral alignment .

Side sleepers reach a neutral alignment when their ears line up with their shoulders. If you’re a back or stomach sleeper, you’ll want your chin to align with your sternum.

Choosing the Right Orthopedic Pillow

With so many different pillows on the market, it can feel exhausting to sift through them all. To make the selection process easier, we outlined the most important things to consider when buying an orthopedic pillow.

A pillow’s firmness level will greatly affect how comfortable it feels. Most pillows feel medium firm, which works well for back sleepers. However, stomach sleepers greatly benefit from a soft pillow that easily compresses. If you don’t quite know what firmness level you need, opt for a customizable pillow. With these types of pillows, you can easily remove or add filling to adjust its firmness.

Sleeping Position

Not every pillow will work for each sleeping position, so it’s especially important to figure out how you rest at night. If you’re a back sleeper, you’ll need a soft pillow with decent support. If the pillow feels too firm, you may feel your neck craning out of alignment. Side sleepers will want to look for a firm and supportive pillow . You don’t want it to deflate or sag as the night goes on! Stomach sleepers should look for a pillow that is almost completely flat . This will help the chin stay in line with the sternum.

This one is ultimately up to your personal preference. Do you like the fluffiness of a down feather pillow? Or do you prefer to feel memory foam cradle your head? No matter what you choose, you’ll find a pillow that works for you.

Side sleepers often prefer U-shaped pillows because they create extra room for shoulders. Traditional rectangular pillows will work better for back and stomach sleepers. Ultimately, it comes down to what you think looks and feels best.

Many companies sell pillows with washable covers, so you don’t even need to purchase a pillowcase. But with some pillows, the filling sits directly inside the outer cover. This makes it especially difficult to wash because you have to remove all of the fluff before putting it on the cold cycle. This may not be a deal breaker for some, but it’s an important element to consider.

Pillow prices range from cheap to expensive. Usually, you get what you pay for. We always recommend people consider their budgets before springing for brand new pillows.

You’d hate to shell out money for a new pillow, only for it to disintegrate after a year. If you want your pillow to stand the test of time, look for something made with high-quality materials. Custom-cut foams and Talalay latex typically have longer lifespans than other materials. And, as always, make sure to follow the washing directions carefully. Otherwise, the pillow’s covers may lose their luster.

Types of Orthopedic Pillows

As you can see, there are so many different kinds of orthopedic pillows out there. We broke down the most popular models below, so you can easily find the right product for you.

Dual Profile

These pillows have several different loft options. Typically, they come with foam inserts that you can place inside the cover. This allows sleepers to find the perfect height for their body weight and sleeping position.

Adjustable pillows share many similarities with dual profile pillows. They’re both customizable and easy to change. But unlike dual profile models, adjustable pillows don’t have foam inserts. Instead, sleepers can add or remove the filling from the interior of the pillow.

Memory Foam

If you want your pillow to gently cradle your head, opt for something made out of memory foam. This slow-moving material helps relieve pressure , and it’s super comfortable. However, classic memory foam also has the tendency to trap heat. If you already wake up feeling hot at night, you’ll want to make sure your orthopedic pillow has some cooling features built in.

Look for something made with open-celled memory foam, because this will promote airflow and breathability. Gel, copper, and graphite infusions also help pull heat away from the body and keep you cool.

RELATED: Best Memory Foam Pillows

Pillows stuffed with microfiber pieces typically feel soft and fluffy. Even though it’s an entirely synthetic material, microfiber still feels super luxurious and comfortable. Also, microfiber pillows tend to cost less than down and memory foam models. If you’re on a budget, this could be a great choice.

Neck Pillow

Typically used while traveling, these small U-shaped pillows help cradle the neck and ease pain. They work well for short naps, but they’re not recommended for everyday use.

RELATED: Best Travel Pillows

Down Pillow

Down pillows are filled with the back, wing, and chest feathers from geese and ducks. This creates an airy and malleable feel, so they can work well for stomach sleepers. However, due to its materials, down pillows often attract allergens and dust mites. They also cost a bit more than other types of pillows. If you love the way these pillows feel, you may also want consider getting something that’s stuffed with down-alternative.

RELATED: Best Down Pillows

Final Thoughts

Once again, here are our top picks for the best orthopedic pillows of 2024.

Before we wrap up, we’ll answer the most frequently asked questions about orthopedic pillows.

What is the best orthopedic pillow?

As you can see, there are so many great orthopedic pillows on the market. Ultimately, it depends on what you need. Stomach sleepers will love the low loft Brooklyn Bedding Latex pillow. Heavier people should consider the Purple Harmony pillow.

What is the best pillow for neck pain?

If you frequently suffer from neck pain, you'll want to get a pillow that will help you get back to neutral alignment. In our experience, the TEMPUR-Neck pillow really helps support and cradle the head and neck.

What is the best pillow for back pain?

When back pain strikes, it's tough to focus on anything else. We recommend switching to the Saatva Latex pillow if your pain becomes severe. This pillow has a unique construction that creates both comfort and support -- which is exactly what you need if you're frequently feeling back pain.

What does an orthopedic pillow do?

Orthopedic pillows help sleepers maintain the correct spinal alignment. For side sleepers, this means the pillow is supportive enough to keep the ears in line with the shoulders. Back and stomach sleepers should find a pillow that helps their chins stay in line with their sternums.

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16 Best Comfortable Travel Pillows To Wear On Long Flights, According To Doctors

Take a quick detour to dreamland.

A ride to the airport with no traffic, a plane that leaves on time, and a hotel clerk that casually offers you a free upgrade when checking in are all great ways to start a vacation. What doesn't equal a good way to start your fun in the sun? Waking up at your destination with a crick in your neck from snoozing on your less than first-class worthy travel pillow.

Best Overall Travel Pillow

Sleep number travel pillow.

Best Waterproof Travel Pillow

Sierra designs dridown pillow.

Best Travel Pillow for Camping

Hest pillow.

Most Versatile Travel Pillow

Huzi infinity pillow.

Best Travel Pillow For Napping At All Hours

Yogibo nap x pillow.

Best Travel Pillow That Also Moonlights As A Yoga Pillow

Yogibo zipparoll pillow.

Best Travel Pillow For Those With Allergies

Sleep artisan natural latex travel pillow.

Best Memory Foam Travel Pillow

Fosmon travel neck pillow.

Best Travel Pillow If You Want Extra Neck Support

Tallgo travel pillow.

Best Inflatable Travel Pillow

Povinmos inflatable travel pillow.

Lucky for you, WH did the work to search the internet high and low for the top travel pillows (and travel backpacks and best suitcases , should you be shopping for that too!). All you need to do? Have sweet dreams while you’re on your next long flight or road trip.

You might even find a pillow that's so comfortable you end up using it around the house. So, go ahead and keep your head in the clouds with these 16 amazing travel pillows. Your neck will appreciate the gesture.

"So comfy" is an understatement. One of the best travel pillows on the market, this little baby from Sleep Number features a unique blend of memory foam and down-alternative fibers. It’s plush, designed in an ergonomic shape for that extra comfy-cozy factor, and features a clasp to attach to your luggage. Its removable cover is machine-washable, too.

Weight: Not provided

Dimensions: 12 x 17 inches

Care: Remove insert and wash cover only, tumble dry low

Rave review: "I travel a ton for work and struggled getting a decent nights sleep. My new travel pillow made all the difference. Consistent support no matter what city I’m in."

Thrill-seekers, it’s time to add this to your camping gear. You can use the DriDown pillow top with the synthetic insert for an extra plush feel, or save weight by leaving the insert at home and filling the pillow with clothing. Plus, it comes with its own sack for storage.

Weight: 4.2 ounces

Dimensions: 13 x 9 x 2.5 inches

Care: Hand-wash and air dry

Rave review: "I found it to be the perfect pillow for me while backpacking the Appalachian trail. I told everybody on trail that out of all my gear, this is the best purchase I made! Love it!"

This travel pillow checks all the boxes. It’s comfy, features a soft surface, and packs up small. Whether you’re using it in the air or on the road, you’re sure to love this delightful travel pillow that can be folded to half its size.

Weight: 2 pounds

Dimensions : 22 x 15 x 8 inches

Care: Cover is machine-washable

Rave review: "...The foam is so dense and contours to your head. I can see why other reviewers want to use this pillow at home too. My partner said they didn’t want me to get one for them, then after trying it out they tried to continually steal mine during camping trips."

They call it a "wearable cloud." I call it your new travel BFF. This amazing travel pillow features a patented loop design so you can arrange it to fit your various needs. It's a neck cushion, window pillow, back support, noise-muffling pillow—you name it. It’s also supremely soft thanks to the bamboo fabric, and the temperature-regulating microfiber fill is a winner.

Weight : 1 pound

Dimensions: 13.78 x 5.51 x 7.87 inches

Care: Machine-washable

Rave review: "I bought this pillow for a 2.5 hour plane ride and 5-night hotel stay to ward off neck aches induced by flat pillows. I’ve used it every night since, and also while watching TV."

Courtesy of its ergonomic design, this neck pillow adjusts like a glove to the grooves of your neck and delivers stellar support and comfort. Also, it has a built-in eye mask which is perfect for a daytime snooze.

Weight: 0.5 pounds

Dimensions: 12 x 12 x 6 inches

Care: Machine-washable cover, tumble dry low

Rave review: "I really liked this because the Yogibo beads allow you to adjust the support, it's got a built-in eye mask, and a place to store ear plugs and AirPods or similar. Plus you can wash it! We bought two!"

This smartly-crafted pillow for your back and neck zips from a round pillow into a flat pillow to suit your preferences (and space constraints). You can even use it between your knees when you're curled up at home on the couch.

Weight: 0.75 pounds

Dimensions: 13 x 15 x 3 inches

Rave review: "Fabulous, multi purpose cushion. Can be used as a seat cushion, a neck roll, for lumbar support or just to elevate your knees. Contents don't settle or shrink so it retains its shape after vigorous use. Seams are well sewn, so no bursting under pressure."

Sleep experts have designed this natural latex and down-alternative travel pillow to be customizable, so you can remove as much of the latex fill as you need to create the right amount of cushion for your noggin. Did I mention the proprietary fill is naturally hypoallergenic, dust mite-resistant, anti-microbial, and made with eco-friendly materials?

Dimensions: 18 x 13 inches

Care: Spot clean only, machine-washable cover sold separately

Rave review: "Searched for two years to replace my neck pillow and could not find one that would work like my old one. Found this one and immediately bought a second—it is fabulous and perfect!"

Why love this travel pillow? Let me count the ways...For one, it’s got the perfect amount of memory foam to keep your head cradled. For two, it’s made with breathable fabric and has a front closure so it stays in place while you doze. Oh, and one last reason—it’s got a machine-washable cover.

Weight: 11.4 ounces

Dimensions: 13 x 8.1 x 3.8 inches

Care: Machine-washable cover

Rave review: "I was out before the plane took off. Highly recommend this over anything. Especially the throw away pillows at the airport."

Neck relief awaits! This memory foam travel pillow is pretty in pink (other colors are also available) and delivers on the comfort front. You’ll want to bring it with you every time you leave home thanks to its ergonomic design that is meant to promote cervical spine health.

Weight: 10.4 ounces

Dimensions: 6.85 x 6.02 x 5.51 inches

Rave review: "I was so worried about flying overnight and early in the morning after being up all night, so I ordered this pillow to see if I could get comfortable enough to rest. It did NOT disappoint. I have several health issues that make sitting up painful, so I lay mostly and sitting through a flight seemed impossible. This pillow was so comfy, formed right to me, and I slept during each flight."

This "Amazon’s Choice" product comes in a variety of colors and features a large air valve for easy inflation and deflation. It easily packs into a small tote and may very well be the difference between ending your travels feeling exhausted versus fresh and restored.

Weight: 10 ounces

Dimensions: 11.8 x 13.8 x 21.7 inches

Care: Spot clean

Rave review: "I LOVE long distance driving. My daughter is my road warrior and is now 17 and can take turns driving. We both enjoy the pillow to catch some rest on the road. The design allows for several different sleep positions so you can shift to avoid stiffness. Durable, easy to inflate, and the finish keeps you from sticking."

Sunany Hooded Inflatable Travel Pillow

This travel pillow features an attachable hood—an ideal feature if you’ve got AC blowing directly down on you on a plane, train, or bus. The velvet fabric is also superbly comforting. Plus, it comes with an eye mask and earplugs.

Weight: 5 ounces

Dimensions: 6.9 x 5.1 x 2.9 inches

Rave review: "I love this pillow. It is very comfortable and the material of the cover is so soft. I love collecting travel accessories as I do love to travel long flights. This is a great addition to my travel accessory collection. It's the best travel pillow I ever had."

Wise Owl Outfitters Camping Travel Pillow

If you have a camping trip in the books, consider this memory foam pillow. It’s easy to clean, compact, and comes in a waterproof stuff sack. Choose from green, grey, or blue color options. Or, buy one of each and give as gifts to fellow tenting enthusiasts.

Weight: 11 ounces

Dimensions: 14 x 18 inches

Care: Machine-washable, dryer-friendly

Rave review: "I bought this travel pillow to use on a long flight with my family. First off, this compressible pillow is incredibly lightweight and so easy to travel with...It’s got an amazing memory-foam feeling, but with the sturdiness of a sponge pillow."

World's Best Feather Soft Microfiber Neck Pillow

Another "Amazon’s Choice" find, this wonderfully soft travel pillow comes in a wide variety of colors. It features a snap closure to keep it in place around your neck and is made with hypoallergenic materials.

Weight: 11.6 ounces

Dimensions: 12 x 4 x 13 inches

Rave review: "This is without a doubt the best, most comfortable pillow in this style I’ve ever tried!!...It’s firm enough to be supportive, yet super soft at the same time. Most importantly, the material does not irritate my very sensitive skin AT ALL."

Avocado Green Mattress Organic Mini Pillow

Made with safe, non-toxic fabrics, Avocado Green Mattress' pillow is filled with a mix of organic fiber and latex. Its moisture-wicking cotton outside will keep you cool and comfortable, all of which means it's perfect for you and your family wherever your next adventure takes you.

Weight: 0.9 pounds

Dimensions: 20 x 12 inches

Care: Spot clean, machine-washable cover sold separately

Rave review: "Exquisite. The only word for it. I like a flatter pillow, so [this] was perfect."

Rumpl Stuffable Travel Pillow

Campers love this lightweight pillow and pillowcase. If you want to leave the pillow at home to save on space, fill up the case with your hoodie or PJ's for the smartest and comfiest packing sitch.

Dimensions: 11 x 16 inches

Rave review: "This is awesome! I am older, so I need a pillow, but I also hate packing them, because most of them take up way too much room. So I've been just using my down vest stuffed under my head. But of course, the vest does not keep a nice pillow shape. But now it will!"

LilySilk Mulberry Silk Travel Pillowcase

Yes, it’s just a pillowcase, but that means you can fill it with the pillow of your choice (even better, no?). Made of 100-percent mulberry silk, it’s super, well, dreamy and oh-so-soft. The extra elasticity wraps around the skin while you doze, said to be good for helping your cells stay healthy and your complexion clear.

Weight: 5.2 ounces

Dimensions: 15 x 22 inches

Rave review: "I love these so much, I bought them for family & friends for Christmas. It's a luxury item you did not know you NEEDED until you try it. Excellent value for the price and they come wrapped beautifully in a pretty, high quality box."

What should I look for in a travel pillow?

In order to prevent neck pain when you've just set your out-of-office email, Hannegan suggests looking for a pillow that supports your head and neck in a mostly neutral position.

That means your head shouldn't be able to sag, but there shouldn't be so much support and padding in the back that your head is pushed forward when you lean against the seat.

But above all, Michael Khadavi, MD, a doctor who specializes in physical medicine, says your pillow should be comfortable.

"Everybody has a different body type, shoulder structure, and neck, and each of these plays a role in the thickness, firmness, and best positioning of any pillow you will use," he explains. "A pillow that feels 'right' feels this way because it places your ligaments, discs, and joints at ease."

Perri is a New York City-born and -based writer; she holds a bachelor’s in psychology from Columbia University and is also a culinary school graduate of the plant-based Natural Gourmet Institute, which is now the Natural Gourmet Center at the Institute of Culinary Education. Her work has appeared in the New York Post, Men's Journal, Rolling Stone, Oprah Daily, Insider.com, Architectural Digest, Southern Living, and more. She's probably seen Dave Matthews Band in your hometown, and she'll never turn down a bloody mary. Learn more at VeganWhenSober.com .

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The 10 Best Travel Pillows of 2024, Tested by Gear Experts

Elevate your flying experience with a good place to rest your head.

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us?

We at MH are always testing the latest travel products, and the one item we're always looking for new developments in are travel pillows. Like your favorite pillow at home, the best travel pillow is going to fit unique to your sleeping habits, which is why we went and tested a wide range of travel pillows that will appeal to all types of individuals.

Best Travel Pillow for Long Trips

Pluto pod travel pillow.

Best Overall Travel Pillow

Trtl travel pillow.

Best Travel Pillow Under $30

Mlvoc travel pillow 100% pure memory foam neck pillow.

Best Travel Pillow for Keeping Your Head Secure

Cabeau evolution tne s3 travel pillow.

Best Travel Pillow for Window Seats

J-pillow chin supporting travel pillow.

Best Cooling Travel Pillow

Cabeau evolution cooling travel pillow.

Best Neck-Supporting Travel Pillow

Ostrich pillow go neck pillow.

Best Pillow for Adventure Travel

Wise owl outfitters memory foam travel pillow.

Best Lumbar Support Travel Pillow

Optp the original mckenzie.

Most Packable Travel Pillow

Teton sports camp pillow.

Aside from a stiff drink, a travel pillow is the one item that makes flying tolerable. A good travel pillows is soft, supportive ( memory foam is a good start), long-lasting, and easily packable. Not sure which one is right for you? We've done the legwork to round up the best travel pillows so far this year.

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Since we first got our hands on the Pluto POD to test earlier this year, the travel pillow gets on average one positive comment per trip through the airport. We've even gotten comments from flight attendants on how much they like the design! For starters the POD looks like something out of science fiction, and that's not done by accident. What the POD does is act as a sensory deprivation mask along with being a travel pillow, resulting in something almost entirely different than your average travel pillow. With all that being said, the POD has helped us power through cross country flights of 5+ hours like a champ.

The overall design is larger than most travel pillows, which may dissuade some. However it does pack up to an impressive carrying size that still fits in a travel backpack or carry-on . Why the large size? Well for one the neck support is firm and allows the wearer to wrap it as tight or as loose as they'd like in order to get the right head positioning. The hood is also large, as it extends out over the top of the head to fully immerse yourself into the pillow. The hood keeps the pull down eye mask inside: it's a legit eye mask, meaning it's not too thin or flimsy.

The POD is a bit bigger in size than most of the travel pillows on this list, which is why it might not be the ultimate best for taking on short excursions. But for long trips we have yet to find a pillow that's better. As for price, you won't regret making the investment on the POD. Grab one now before stock sells out.

The Trtl Pillow upends the traditional concept of bulky, bean-filled travel pillows. It’s a one-of-a-kind design that wraps around your neck like a scarf. A built-in inner “rib” contours the jaw, neckline, and shoulder, so it supports your head unlike any travel pillow we tested. That’s made it a favorite among some of the biggest names in the travel industry. It’s thin, lightweight, and packs down small, making it perfect for travel. If you’re inclined to drool while you sleep (no judgment), it’s also machine-washable.

It's true there might be a couple of other travel pillows with as good of comfort (if not better) but when you consider the unmatched portability the Trtl still takes the cake as our best travel pillow of 2023.

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This good ol' fashioned memory foam pillow comes in a simple design and a friendly price. You get the pillow, a carrying bag, an eye mask, and a set of ear plugs all for under $3o. While the memory foam pillow might not have any bells and whistles, it does have a comfortable wrap-around design and pull tabs at the front to make the pillow tighter or looser.

Those who are used to a memory foam pillow at home will likely enjoy this pillow. Overall, we see it as an affordable option that is suitable for short naps no longer than 2 hours at a time. If you're looking for a more customized fit or looking to max out on comfort though, we recommend going up on your travel pillow investment.

Cabeau makes a number of high quality travel pillows, and the TNE S3 is the latest iteration of its top selling product. The pillow's memory foam core has been a favorite from Cabeau fans for the past few years now as a trusted go-to for flying. This updated TNE S3 comes with a seat strap that will help you lock in the travel pillow, and a unique chin strap design that allows you to hold your head up in place for a secure sleep position.

This pillow is great for those who are prone to getting a sore neck when sleeping on a plane. It's also a solid option for those who are constantly finding themselves shifting their travel pillow around to get in a preferred spot. The one downside we found when testing is the pillow's design can push up on the ears and shift your earbuds around, which can be annoying for those who like to wear AirPods on the place.

J-Pillow’s Chin Supporting Travel Pillow is unlike any other on the market. That’s because it’s purpose-built to support your head and neck while traveling. The design isn’t for everyone and can take some getting used to. But, if you find traditional travel pillows aren’t supportive enough, we think this is a great alternative. The plush headrest is extremely comfortable, and the cushy design compresses smaller than typical U-shaped travel pillows. While many travel pillows boast only a washable cover, the entire J-Pillow can be thrown in the washer and tumble-dried, ensuring it’s hypoallergenic.

Our testers found the J-Pillow works best when laying it up on a window, whether it be a car, train, or plane. The downside is we believe there are other pillows that might be more comfortable when resting standalone, with no window to add support.

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If you run hot—even on freezing cold flights—Cabeau’s aptly named Evolution Cooling Travel Pillow helps keep you cool while napping. The ventilated mesh neck vents ensure better airflow than any pillow on this list, making this an especially great alternative for long-haul flights. With a memory foam core, this model offers excellent head and neck support. The thin, lightweight design packs down smaller than traditional travel pillows, so it’s well-sized for tossing into a carry-on.

Some travelers may find that the wraparound design feels more like a neck brace than a neck pillow . Unfortunately, these unique features come with a price, as this is among the most expensive options on this list.

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Ostrichpillow has long been a favorite among travelers in the know. The Ostrichpillow Go, in particular, features a unique, swooping design with the best neck support of any pillow we’ve tested. It’s also height-customizable so travelers can adjust to their preferred comfort level. The soft cover feels great against the skin and is removable for easy machine-washing. It packs down to less than half of its full size to slip effortlessly into the included carry bag, making it ideal for travel.

One qualm we had when testing was it felt quite heavy, weighing nearly a full pound.

Whether sleeping at home, in a tent, or on a plane, memory foam is our go-to pillow type. Wise Owl Outfitters’ Memory Foam Pillow features a memory foam core that’s soft yet supportive enough for window-seat naps in-flight. The plush micro-suede cover provides the perfect surface to rest your face and is machine-washable to boot. And because the design packs down incredibly small into the included stuff sack, it’s a great pillow for travel, camping, and any adventure in-between.

It’s available in two sizes: Small (12 x 16 inches) or Medium (14 x 18 inches), so you can choose the right one for your travel style.

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Travel pillows needn’t be just for sleeping. The Original McKenzie Self-Inflating AirBack Lumbar Support Pillow from OPTP makes any airplane seat, whether in coach or First Class, even more comfortable. Once properly inflated, it more than doubles in size for additional support for your lower back or anywhere you need it really. The built-in twist valve allows for fine-tuning the inflation to your comfort level. It packs down to just 8 x 3 inches, small enough for even the most compact carry-on bag.

We also love that the design is versatile enough to use just about anywhere and even rest your head on like a typical camp or travel pillow.

Travel pillows are often air- or bead-filled, so they can feel strange compared to your pillow at home. Not so with Teton Sports’ Camp Pillow. There are no fancy inner ribs or self-inflating features with this one. It’s a straightforward pillow, much like the one you probably already sleep on, only smaller. That design makes it immediately comfortable in almost any position, though it’s not as supportive as others on this list. It is, however, extremely packable, lofts up on its own (with no inflation necessary), and is machine-washable. Plus, at less than $20, it’s the cheapest pillow on this list.

Read more: Best Carry-On Luggage

.css-1c42clk{font-family:Knockout,Knockout-roboto,Knockout-local,Helvetica,Arial,Sans-serif;font-weight:normal;margin-bottom:0.625rem;margin-top:0.625rem;}@media(max-width: 48rem){.css-1c42clk{font-size:3rem;line-height:1;letter-spacing:0.06rem;}}@media(min-width: 48rem){.css-1c42clk{font-size:3.125rem;line-height:1;letter-spacing:0.06rem;}}@media(min-width: 64rem){.css-1c42clk{font-size:3.75rem;line-height:1;letter-spacing:0.075rem;}}.css-1c42clk b,.css-1c42clk strong{font-family:inherit;font-weight:bold;}.css-1c42clk em,.css-1c42clk i{font-style:italic;font-family:inherit;}.css-1c42clk a{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-color:#FFF200;text-decoration-thickness:0.19rem;}.css-1c42clk a:hover{color:#D2232E;} What to Look for in a Travel Pillow

Shopping for travel pillows isn’t much different than shopping for traditional bed pillows. When we spent the past two months testing each travel pillow, we considered these features:

• Firmness : As with typical bed pillows, travel pillows range from soft (plush) to medium to extra-firm. The right one for you is a matter of personal preference.
• Core construction : The core of most travel pillows is either memory foam, air-filled, or bead-filled.
• Size & packability : How small does the travel pillow pack down? Will it fit in or clip on a carry-on travel bag? Consider whether the packed size fits into your travel style.
• Washability : Is the entire pillow machine-washable? Or just the outer cover?
• Price: In our experience, you shouldn’t need to spend more than $40-60 on a great travel pillow unless it's truly exceptional (like the Pluto POD). A quality travel pillow can be had for around $30.

Do Travel Pillows Count As a “Personal Item” for Air Travelers?

The short answer is: Sometimes . It’s up to the discretion of TSA agents. In our experience, if you carry your travel pillow in your hand through airport security or onto the plane, TSA and gate agents are more likely to count it as a personal item. We recommend wearing it around your neck, where it’s more likely to be overlooked.

How We Tested

We tested and thoroughly researched two dozen travel pillows for this roundup. We noted everything, including firmness levels, packability, durability, ease of washing, and, of course, price. The list above represents our honest opinions on the best travel pillows for travelers to shop in 2023.

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The 8 best neck pillows for travel.

Avoid a literal pain in the neck with these expert-approved travel pillows.

The Best Neck Pillows for Travel

Courtesy of Cabeau

The Cabeau Evolution S3 Travel Pillow is one of the best neck pillows for travel.

Just like the pillow you use at home , the best neck pillow for travel is the one that makes you feel most comfortable, allowing you to relax, rest and ultimately fall asleep on the go. The difference, however, is that a travel pillow is typically used when sitting up, which means it needs to provide enough support to keep your head from bobbing.

Based on recommendations from travel experts and advice from physicians, these are the best neck pillows for travel.

Best Overall: Cabeau Evolution S3

Best affordable: mvloc travel pillow, best for long flights: trtl travel pillow, best multipurpose: huzi infinity pillow, best inflatable: sunany inflatable travel pillow, best silk: slip jet setter travel pillow, best for backpacking: marchway ultralight inflatable camping pillow, best for kids: bcozzy double support neck pillow.

Frequent travelers praise the design of the Cabeau Evolution S3, which is made of a special dual-density memory foam. "My pillow at home is made with memory foam so it's like bringing a piece of home on my travels," says travel blogger Jasmine Cheng of The Wandering Girl . "The sides are also raised, which prevents my head from moving when I'm sleeping." Travelers also appreciate the patented seat strap system that attaches the pillow to a seat or chair headrest as well as the slim flattened back, both of which prevent the head from bobbing.

A handy storage pouch on the side of the pillow allows you to keep your earbuds or other small items close by, and the pillow comes with a clasp that attaches to carry-on luggage . The removable pillow cover, which comes in a variety of colors, is machine-washable. What's more, this travel pillow can be stored in an included carry bag that condenses it to half its size.

Price: $39.99 or less Shop now: Amazon | Cabeau

Travelers appreciate the support (and the price tag) of this memory foam travel pillow. An adjustable rope lock allows you to secure the pillow to your neck for maximum support and comfort. The breathable and machine-washable cloth exterior prevents overheating. This travel pillow also comes with earplugs and an eye mask for ultimate relaxation.

Price: $29.99 or less Shop now: Amazon

Courtesy of Trtl

The patented design of the Trtl Travel Pillow – with a hidden internal neck support surrounded by soft, hypoallergenic fleece – makes it a favorite among travelers, particularly for long flights. "Something about it just hits right in a travel accessory category where nothing previously worked for me," explains Meaghan Clawsie, luxury travel advisor at Elated Escapes . "I no longer have any back or neck pain when resting on long-haul flights." Simply wrap the pillow around your neck like a scarf, secure it in place with its built-in fastener and rest your head on the support.

If you tend to overheat easily, there's also the Trtl Pillow Cool , made with Tencel fibers to keep you at a comfortable temperature; a mesh panel makes the pillow particularly breathable as well. Both pillows are machine-washable.

Price: $59.99 or less Shop now: Amazon | Trtl

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Courtesy of Huzi Design

If you're not sold on the classic U-shaped neck pillows for travel, consider this snake-like option instead. Able to be twisted into a variety of positions, the versatile Huzi Infinity Pillow provides whatever support feels best – even if that means resting your head on the tray table for a bit. You can also wear it around your neck like a scarf for neck and back comfort (even when you're not snoozing), use it as an eye mask, or drape it over your head if you get cold or want to block out noise.

Travelers love the pillow's bamboo fabric, describing it as soft, smooth and cool. Since it's filled with polyester, the whole pillow can be tossed in the washing machine , unlike its memory foam counterparts. The Infinity Pillow is available in nearly a dozen different colors, including gray, navy and pink.

Price: $45 or less Shop now: Amazon | Infinity Pillow

Read:  What to Pack in Your Carry-on Bag

Courtesy of Sunany

Travelers love the H-shaped design of this inflatable pillow because it allows for use in multiple directions and supports both sides of the head and neck with a flat back. A removable hood on the pillow is a bonus: It encourages a cozy feel and prevents cold drafts from too much air conditioning. For optimal comfort, it is recommended to inflate the pillow about 80% to 90%.

A pocket for your earbud case on this travel pillow provides convenient access for listening to music, and the removable velour cover is machine-washable. The lightweight inflatable pillow can be stored in the included waterproof drawstring bag, which can also be attached to luggage. This travel neck pillow is available in black, gray and blue.

Courtesy of Slip

Travel pillows don't get softer than this luxurious new option by Slip. The Jet Setter Travel Pillow is made with the highest-grade long fiber mulberry silk, which helps to prevent skin creases and bedhead. It also comes with a carrying case with handles. The Jet Setter Travel Pillow is available in three prints and a pretty solid blush color.

Price: $99 or less Shop now: Amazon | Slip

While you can often bring your pillow from home for tent camping, backpacking requires something more lightweight, such as this inflatable option by Marchway. "An inflatable pillow is a game-changer when it comes to backpacking, and an ultralight pillow can't be beat," says Leilani Osmundson , digital producer for travel at U.S. News. "The Marchway pillow fits the bill: It's comfortable, packable and extremely lightweight." This pillow is designed for both back and side sleepers, and doubles as a lumbar support for everyday travels and needs. Once it's deflated, you can machine-wash the cover before folding the pillow into an included drawstring bag.

Price: $13.99 or less Shop now: Amazon

Courtesy of BCOZZY

The BCOZZY neck pillow is ideal for all travelers – including kids, with small sizes for youngsters between 3 and 7 years old, and medium options for ages 8 and 12. Travelers like the ergonomic design of the patented pillow, which supports the head and neck by propping the chin up. Overlapping pillow arms, which wrap around the neck and under the chin, can be tightened based on the level of support you need.

If you or your child is a side sleeper, fold the pillow in half, double up the sides and place it on your shoulder, leaning your head to the side. An elevated side option allows you to overlap the pillow arms on top of each other and rotate it 90 degrees to the side for double support for the neck and chin.

This travel pillow is available in a variety of colors and patterns, including light blue and pink hearts. A snap strap attaches the included travel bag to your child's luggage , and you can throw the pillow in the washing machine after your trip.

Price: $44.97 or less Shop now: Amazon

Frequently Asked Questions

Experts agree a supportive pillow is essential for travel. "The biggest issue many travelers experience when sleeping on a plane is that the seats don't recline enough," explains Dr. Alex Dimitriu, a sleep/wake and performance specialist who is dual board certified in psychiatry and sleep medicine. "This often results in the head being just on the brink of tipping forward – which is not a comfortable sleeping position. Because of this insufficient recline, it is important to keep padding behind the head and neck minimal to reduce the tendency for the head to tip forward."

Most travel pillows are designed to be worn around the neck, providing enough support to prevent the head from tipping forward.

When shopping for a neck pillow for travel, experts recommend considering the following factors:

Proper head support:  What's most important is ensuring your head is supported in the right places by your travel pillow – and, in particular, not being pushed forward by excessive padding. "A good pillow would provide support for side sleeping, rather than a lot of padding behind the head, which just pushes the head forward too much," says Dimitriu.

Material: Consider both the external and internal material of the pillow:

External: Chiropractic physician Eric Smith advises to make sure the material of your travel pillow is breathable and won't subject you to an overheated sleep, since one of the main reasons for moving around a lot as you sleep is getting too hot. "When your face gets too hot on one side, even if you're sleeping, you're going to move from it because it's too warm," Smith explains.

There's no real consensus on which material is best for a cool, comfy sleep – and different people will have different preferences – so Smith's advice is to try before you fly (and don't hesitate to request a refund if your chosen pillow isn't working out).

• Internal: Memory foam pillows tend to offer more firm support – something Smith recommends for anyone, but especially older travelers. "The majority of patients I have that get older, we actually need a more firm pillow, we need a more firm bed, we need more support," Smith says. Pillows filled with microbeads mold more to the neck and head, while inflatable pillows can be adjusted to your preferences based on how much air you use to blow them up.

A travel pillow for your neck isn't considered a carry-on or personal item (and the same generally goes for small, loose items like jackets and umbrellas). That said, it's always best to review your airline's carry-on luggage size restrictions before traveling.

A good neck pillow for travel isn't the only key to achieving a decent sleep while in transit. "From the standpoint of evolution, we're kind of hardwired to be a little bit more on high alert in those situations," explains Rebecca Robbins, an instructor in medicine at Harvard Medical School and scientist at Boston's Brigham and Women's Hospital. "We're a little bit more in fight or flight mode; our brain is subconsciously scanning the environment for threats and there are new sounds and new smells."

She recommends finding elements that are relaxing to you, which might include some of the following:

• Travel blanket: Look for something lightweight, such as the EverSnug Travel Blanket on Amazon. This blanket comes with a carrying case, which can double as a pillow when the blanket is stored inside.
• Essential or aromatherapy oils: Scents like lavender and peppermint can be especially calming.
• Earplugs: Choose headphones that block some or all external noise. The Bose QuietComfort 45 Wireless Headphones are especially well rated.
• White noise app: There are a variety of free apps, or you can try a paid option like Calm (which offers a free trial).
• Eye mask: An eye mask like this cotton option on Amazon helps to block out the bright light on planes.

You might also be interested in:

• The Top Compression Socks for Travel
• The Top Walking Shoes for Travel
• The Top Carry-on Backpacks
• Can I Use My Own Airplane Seat Belt Extender?
• The Best Travel Medical Insurance Plans

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12 best travel pillows for long-haul flights and adventures in 2024

Whether you’re camping, flying or on a long car journey, ensure you’re well rested with one of these, article bookmarked.

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Travel pillows are everywhere – slung around the necks of passengers waiting to check in, poking out of backpacks and dangling from cabin cases . But they’re not just designed for use on planes – they’re great for arduous journeys by car, bus or ferry, too, and can be a lifesaver when (god forbid) a delayed flight means you’re forced to spend the night on a cold airport floor.

Most importantly, they play a crucial role when it comes to body alignment, lightening the load on our neck, head and shoulders by preventing the dreading head bob and making sure that our head stays upright even when we’re out for the count.

The key thing to finding the best travel pillow is that it provides support for your head – if a pillow does this, your neck, back and shoulders will benefit, too. This doesn’t necessarily mean pillows that loop around the neck are the only option because different people sleep in different ways (something reflected in the wide range of options we’ve recommended).

Beyond the shape and filling, there are other, less important factors to consider. Is the lining removable? This isn’t the be-all and end-all, but bear in mind travel pillows are quick to acquire stains and signs of wear and tear, so if it’s not, consider a design that hides those pesky marks. How well does it fit around your headphones , if your go-tos are over-ear models ? This isn’t a problem with most pillows, although there are certainly some options in our round-up that score better than others in this regard.

Finally, in an era when airlines are rolling out increasingly restrictive regulations relating to cabin baggage, how does it do in the stash-ability stakes? If you’re prone to exceeding your size or weight allowance, an inflatable pillow in a carry sack which can be stuffed into a side pocket or dangled from your backpack’s carabiner attachment might be the best option.

Related stories

How we tested the best travel pillows.

We tested these travel pillows in a whole host of scenarios – at our desks, on long flights, on painfully arduous train journeys and bus journeys across southeast Asia . And trust us – as keen travellers accustomed to long trips on planes, trains and automobiles, we’ve got through more travel pillows than we can count.

We considered multiple factors – were they suitable for trips on which space was at a premium? What did the outer lining and stuffing feel like? Were they as useful on trains and long car journeys as they were on planes (anything that means we get more bang for our buck can only be positive, after all)? In other words, you can rest assured you’re (well, your head, neck and shoulders specifically) in good hands.

The best travel pillows for 2024 are:

• Best travel pillow overall – Ostrichpillow go neck pillow: £55, Amazon.co.uk
• Best budget travel pillow – Lifeventure inflatable neck pillow: £12.99, Amazon.co.uk
• Best luxury travel pillow – Slip jet setter travel pillow: £79.29, Beautybay.com
• Best breathable travel pillow – Trtl pillow cool: £29.99, Amazon.co.uk

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Ostrichpillow go neck pillow

• Best : Travel pillow overall
• Material : Viscose
• Filling : Memory foam
• Weight : 350g
• Dimensions : 25cm x 17cm x 7cm
• Ultra-soft materials
• Brilliant ergonomic design

This fantastic memory foam pillow ticked all of the boxes – a removable, ultra-soft lining, a top-quality memory foam filling and generous patches of Velcro to keep it in place, which allows for more adjustability than we’re used to. It’s got a more ergonomic design than other pillows of this size, with a tapered shape which allows it to tuck neatly under our chin. The two-tone colourway also looks incredibly stylish, and we appreciated the tiny size of the label – all too often these are too large and attached to parts of travel pillows where they’re almost certainly going to rub against our skin.

Lifeventure inflatable neck pillow

• Best : Budget travel pillows
• Material : Polyester and TPU bonded fabric
• Filling : Inflatable
• Weight : 54g
• Dimensions : 33cm x 47cm x 12cm
• Very tough fabric on the pillow and stuff sack
• Great value
• No fastening to secure the ends at the neck

These days a growing number of travel pillows are made from memory foam. But as travellers who are perpetually short on space, we’ve got a major soft spot for inflatable ones, such as this piece of portable perfection. It inflated and deflated in seconds and the material – a combination of polyester and TPU-bonded fabric – didn’t chafe or rub, even on long flights. We also loved that it came in its very own bag  – an ultra-tough one made with ripstop fabric.

Snugpak butterfly neck pillow

• Best : For travellers short on space
• Material : Nylon
• Weight : 100g
• Dimensions : 37cm x 15cm x 8cm
• Stashes into the smallest of pockets and pouches
• Butterfly shape might not appeal to all

This pillow’s outer material was wonderfully soft, with a thickness that did a fantastic job of ramping up the comfort. It’s a great option for jet-setters who don’t gel with traditional travel pillows worn around the neck – we loved the way its butterfly shape meant it could be jammed into awkward corners and used as a headrest against airplane windows. It inflated and deflated incredibly quickly, and bonus points were awarded for its handy stuff sack, which can be dangled from buckles on backpacks.

Vango deep sleep ergo pillow

• Best : For frequent flyers
• Material : Knitted elastic
• Weight : 80g
• Dimensions : 41cm x 30cm x 11cm
• Incredibly soft fabric
• Supersized valve makes inflation and deflation a breeze
• Not the best option for those in need of neck (rather than head) support

The shape of this one is inspired by traditional pillows in that it doesn’t loop around the neck but acts as a headrest. Its small size makes it both wonderfully portable and versatile – it works just as well on planes as it does on long coach journeys and camping trips. The large valve means it takes just seconds to inflate and deflate, and the combination of the super soft fabric and a slightly sunken area in the centre did a great job of cushioning our head on a long-haul flight.

Slip jet setter travel pillow

• Best : Luxury travel pillow
• Material : Silk
• Filling : Foam
• Weight : Unspecified
• Dimensions : 25cm x 25cm x 12.5cm
• Soft outer cover
• The filling is not memory foam

Twenty years ago, when we were backpacking around the world using our wallet, socks or pants as pillows on bus journeys and flights, we’d have loved a pillow such as this one. Yes, it’s expensive but it’s also ridiculously comfortable – a thick curve of foam covered with top-quality mulberry silk (which didn’t just feel great on the skin but kept our hair frizz-free too). An integrated zip allows the cover to be removed and washed (because let’s face it, we’re all prone to the odd mid-snooze dribble). We’re not quite willing to award this a full five stars on account of the filling, which is standard foam. Yes, it’s top-quality stuff but we were hoping for memory foam given the use of the finest silk for the exterior.

Ostrichpillow light versatile pillow

• Best : Lightweight travel pillow
• Materials : Viscose
• Filling : Microbeads
• Weight : 110g
• Dimensions : 31.5cm x 16.5cm x 7cm
• Comfortable
• The toggle is great for adjusting the fit
• No washable lining

Yes, this particular pillow looks a little different to the average travel pillow – the suggested way of wearing it is to place it around your head, halo-style, so that it covers your ears and eyes while also cushioning your bonce in all the right places (we could use the toggle to adjust to fit).

We were initially a little nervous about the filling, which consisted of microbeads that felt similar to the ones inside bean bags, albeit slightly smaller. However, our concerns were unfounded – perhaps due to their small size, the result is a wonderful mouldability which provided high levels of comfort, boosted by the ultra-soft lining. The only reason we’re not giving this pillow five out of five is because there’s no removable outer covering should it get dirty, but trust us – this is a minor issue when comfort levels are this high.

Trtl pillow cool

• Best : Breathable travel pillow
• Material : Tencel
• Weight : 299g
• Dimensions : ‎25.4cm x 20.32cm x 10.16cm
• Innovative design
• Breathable material
• Not the most compact of travel pillows
• The fastening can be a little fiddly at first

We’ve not come across many travel pillows that come with instruction manuals and were somewhat sceptical about the slightly more complicated design of Trtl’s pillow. In summary, it’s got a built-in rigid section designed to offer firm support for the neck – you keep this section in place by wrapping the scarf-like section around your neck. It was much more comfortable than we imagined and did a great job eliminating the dreaded head-bob, although it only offers support on one side. Despite the built-in rigid section, it’s incredibly light, and the material is surprisingly breathable, too.

Vango Shangri-La memory foam pillow

• Best : For superior comfort
• Material : Brushed polyester
• Filling : Memory foam and an air pocket
• Weight : 450g
• Dimensions : 36cm x 11cm
• Superior comfort
• Soft fabric

We loved everything about this pillow, which has a precision-engineered ergonomic shape and is covered by some of the softest fabric we’ve come across. The memory foam provided the optimal amount of cushioning, and a colleague who borrowed it for a few moments described his experience as “similar to sleeping on a cloud”. What that actually feels like is anybody’s guess, but we reckon that’s a pretty good endorsement.

The secret to the superior comfort lies in its design, which comprises an outer layer of memory foam and a central air pocket. The result? The mouldability of memory foam and the support which comes courtesy of the air pocket – AKA the ultimate double act, we reckon.

Lifeventure inflatable pillow

• Best : For a traditional pillow option
• Material : Polyester and TPU fabric
• Weight : 77g
• Dimensions : 36cm x 51cm x 10cm
• Ergonomic shape provides support

An ergonomic shape provided just the right amount of support (including all-important lumbar support) and the deep grooves aided airflow during a particularly hot, sticky night on a cramped red-eye flight. It’s got enough flexibility to use on planes and trains, and the combination of polyester and TPU fabric makes for an extremely durable pillow. The carry case, made from ripstop fabric, is equally rugged.

Exped air pillow

• Best : For durability
• Material : Polyester and TPU polyether film laminate
• Weight : 60g
• Dimensions : 46cm x 30cm x 12 cm
• Easy to adjust rigidness
• Quick to inflate

Another pillow with an unusual shape – in this case, a semi-rectangular profile – the Exped air pillow isn’t the softest of travel accessories, but it’s ridiculously quick to inflate and wonderfully easy to adjust when it comes to rigidity. It took five short breaths to inflate it fully, and the presence of separate, dedicated inflation and deflation valves cranks up the efficiency. An internal flap in the intake valve means a minimal chance of leaks, too.

Go Travel memory dreamer travel pillow

• Best : For lumbar support
• Material : Polyester
• Weight : 355g
• Dimensions : 26cm x 25.5cm x 12.5cm
• Memory foam core provides great lumbar support
• Thick lining
• No hook to hang it off backpacks

A memory foam core provides great lumbar support along with cushioning for the head and shoulders, and the lining has a surprising thickness – one which suggests that the memory dreamer is more than capable of standing up to some serious wear and tear. There’s no hook to hang it off backpacks, but we loved the buckle-style clip, which meant we could quickly and easily tweak the fit (something which press studs don’t allow).

Outwell dream boat ergo pillow

• Best : Multipurpose travel pillow
• Materials : Polyester
• Weight : 300g
• Dimensions : 50cm x 29cm x 10cm
• Large makes it versatile
• Top-quality memory foam construction
• Provides great support

This pillow is one of the largest we’ve tested, but we can confirm it’s still perfectly suitable for plane journeys, thanks to its amazing squishiness. The upside to its supersized design is that it can be used for camping holidays too, and its versatility is ramped up due to a number of factors.

Firstly, the low-flat valves, which are easy to inflate but won’t snag when the pillow is squashed into small spaces or stashed into backpacks. Add a top-quality memory foam construction, super soft fabric and a shape designed to support not just the head but the back and shoulders too, and you’ve got a one-way ticket to the land of nod.

Travel pillow FAQs

What is the best travel pillow shape.

If you’re lucky enough to be one of those few people whose in-flight discomfort doesn’t come from head bobbing but the displeasure stemming from resting your head against hard surfaces, opt for a travel pillow with a traditional shape, rather than a looping design (another benefit of these is that they’re more versatile, and double as great camping pillows when space is at a premium).

What is the best travel pillow filling?

Don’t make the mistake of insisting on memory foam – although memory foam is usually best when it comes to fantastic support, there are plenty of other fillings (such as lightweight microbeads) which work just as well, while inflatable pillows are handy if you’re short on space.

The verdict: Travel pillows

What’s not to love about a cloud-like neck pillow filled with the finest quality memory foam and precision-engineered to support our head, neck and shoulders? Nothing – which is exactly why Ostrichpillow’s go neck pillow bags the top spot. Snugpak’s butterfly neck pillow comes second for its wonderful versatility while Lifeventure’s inflatable neck pillow earns a special mention for its hat trick of practicality, comfort and value for money.

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These Are the 7 Best Pillows for Neck Pain (Tested and Backed by Experts)

The 7 Best Pillows for Neck Pain

• Best overall:  Saatva Latex Pillow
• Best value:  EPABO Contour Memory Foam Pillow
• Best cervical pillow:  SpineAlign Pillow
• Best for side sleepers with neck pain:  Eli and Elm Cooling Side Sleeper Pillow
• Best for back sleepers with neck pain:  Brooklyn Bedding Talalay Latex Pillow
• Best for stomach sleepers with neck pain:  Brooklinen Down Pillow
• Best adjustable pillow:  Twilla Adjustable Pillow

“Anyone suffering from neck pain should focus on the pillow's ability to offer the right balance of comfort and support,” Korina Burkhard, RN, sleep expert at Dozy , explains. “The right pillow ensures the neck maintains its natural curve, provides the needed support to the head and neck during sleep, and eliminates pressure points.”

To create this list of best pillows for neck pain, we tested dozens of pillows and consulted with pain management specialists, nurses, and sleep experts. We left no stone unturned in the quest for great sleep without neck pain.

Before you dive into our top picks, here are some crucial things to know. One, when we refer to a pillow’s loft, we’re talking about its height. Folks who sleep on their stomach should typically choose a low or medium loft, which is around one to five inches. If you sleep on your side, look for a medium or high loft between three to seven inches. And if you’re a back sleeper? Look for a medium loft of around three to five inches.

As far as pillow firmness goes, everyone has their preferences. However, to minimize neck pain, we recommend side sleepers choose a firm or medium-firm pillow. For back sleepers, a medium or medium-firm pillow is ideal, and, for stomach sleepers, choose a soft or medium option.

Best Overall Pillow for Neck Pain

Saatva Latex Pillow

• Fill isn’t adjustable or customizable

The Saatva Latex pillow is our overall favorite option for neck pain. The inner pillow is supportive and keeps your neck aligned with your shoulders and spine. When lying on this pillow, your head sinks down enough to feel comfortable while still having adequate support.

Sleep expert

EPABO Contour Memory Foam Pillow

• Needs time to off-gas

Have neck pain but don’t want to spend a ton of money on a new pillow? Check out the EPABO Contour Memory Foam pillow, which retails for under $50. This cervical pillow is medium firm and supportive, which is ideal for side and back sleepers. Plus, the unique shape of the pillow

Best Cervical Pillow

SpineAlign Pillow

• Not ideal for stomach sleepers

The SpineAlign pillow is an orthopedic dream designed by a doctor of chiropractic (Jason Loth) to help keep the neck and spine in alignment during the night. When you first lay eyes on this pillow, you’ll notice multiple distinct chambers that hold the polyurethane foam fill

Best for Side Sleepers With Neck Pain

Eli and Elm Cooling Side Sleeper Pillow

Cooling and good for side sleepers? We’re so in. The Eli and Elm Cooling Side Sleeper Pillow is U-shaped and filled with a combination of latex noodles and polyester fibers to support those with neck pain.

“I would recommend the Eli and Elm U-shaped pillow because the

Best for Back Sleepers with Neck Pain

Brooklyn Bedding Talalay Latex Pillow

• Highest loft offered (5 inches) may not be high enough for some side sleepers

The Brooklyn Bedding Talalay Latex Pillow is a jack of all trades — almost every type of sleepers will enjoy it. We especially like it for folks who sleep on their backs because of the four-inch loft offered (the brand refers to this as a low loft, but it's more medium). This

Best for Stomach Sleepers with Neck Pain

Brooklinen Down Pillow

• Not adjustable
• Must be fluffed routinely to keep shape

If you’re a stomach sleeper, we recommend the Brooklinen Down Pillow in plush firmness. Interestingly, this pillow is available in three firmness levels: plush, mid-firm, and firm. The plush option (the one we tried) has a lower loft and is filled exclusively with down feathers

Best Adjustable Pillow

Twilla Adjustable Pillow

• Not extremely firm

If you rotate between sleeping positions, you may need different lofts and firmness depending on how you choose to sleep. Enter the Twilla Adjustable Pillow. This pillow is available in two sizes (queen or king) and comes with 10 to 12 extra pods for a customized sleep experience

What to Look for in Pillows for Those With Neck Pain

Check out the main things you need to look for before purchasing a new pillow for neck pain.

“Opt for supportive but conforming materials like memory foam or latex,” Dr. Ormond explains. “These materials cradle your neck's natural curve, reducing pressure points. Down and down alternative pillows can work, but may require frequent fluffing to maintain proper support.”

Size, Shape, Loft

As you shop for pillows, you’ll see a few different size options: standard, queen, or king (standard and king are the most common). When deciding which size to choose, consider your bed size and sleeping arrangements. If you sleep with a partner in a full-sized bed, it doesn’t make a lot of sense to get a king-sized pillow (unless you just really want to).

Shape wise, you’ll notice some pillows for neck pain may be curved or contoured. If you choose a pillow with a unique shape, you may have to purchase a specialty pillowcase from the brand. Some non-standard pillows may still fit in standard sized shams, but take a close look before purchasing.

And when choosing a pillow loft, Ormond recommends one that “aligns with your sleeping position.” Those who sleep on their stomachs need low or medium lofts, side sleepers should choose medium or high lofts, and back sleepers need medium lofts.

Type of Support

Much like when you choose a pillow loft, the best support for you will correspond with your sleeping position. Stomach sleepers do best with a soft to medium firmness, and side sleepers need a firm or medium-firm pillow. If you’re a back sleeper, look for a medium or medium-firm pillow. However, if you find that a different firmness works better for you, stick with it! These are simply suggestions to minimize potential neck pain.

How We Tested and Chose These Pillows

Before testing a single pillow, our team did extensive research on popular and well-reviewed options, and considered expert opinions from sleep experts and medical professionals. From there, we compiled close to two dozen pillows to actually sleep on (a huge, but relaxing undertaking).

We evaluated each pillow for things like firmness, loft, smell, shape, support, cooling properties, and more. We tested each pillow like a hot dog roller at a fair — rolling from back to side to other side to stomach. From there, we made extensive notes and chose the overall winners. Check out the seven best pillows for neck pain, verified by experts and testing.

Meet Our Experts

• Korina Burkhard, RN, sleep expert at Dozy
• Martin Seeley, sleep expert, founder and CEO of Mattress Next Day
• Sean Ormond, MD , dual board-certified in anesthesiology and interventional pain management
• Grant Lewis, owner of Dream HQ and sleep expert

Final Thoughts

As Ormond says, finding the perfect pillow is subjective. You should take note of your sleep position, loft options, and fill preferences. And if you’re not sure what’s best, try different pillows. Many of the pillows mentioned have generous return policies (ranging from 10 to 365 days), so don’t be afraid to see what works for you and your neck pain.

And if all else fails and no pillow seems to help your pain? Consult with a registered medical professional who can help (like a sleep doctor or pain management specialist).

According to pain management specialist Sean Ormond, MD, the best pillow positioning for neck pain has a lot to do with the way you sleep.

For folks who sleep on their back, Dr. Ormond recommends, “aligning your head and neck straight with the pillow and filling the space between the two.” Additionally, he explains that putting a thinner pillow under your knees improves spinal alignment.

“If you’re a side sleeper, choose a higher loft pillow to keep your spine in alignment,” Ormond explains. “Your neck should be comfortably supported, not tilted forward or backward. Consider hugging a body pillow for additional support.”

And if you’re a stomach sleeper? “Pick a flat or minimal loft pillow to avoid hyperextending your neck,” Ormond says. “Placing a small, rolled-up towel under your stomach can help maintain lumbar spine alignment.”

While there isn’t a one-size-fits-all approach to choosing pillows for neck pain, a study published in the Journal of Interdisciplinary Health Sciences did conclude that a: “visco-elastic polyurethane (VEP) pillow could be included as an adjunct management tool to chiropractic treatment of chronic neck pain.”

For context, VEP is a type of memory foam. However, not a ton of research has been done on this specific topic (the study even says as much), so take this as a suggestion rather than law.

According to the Asthma and Allergy Foundation of America , you should attempt to replace your pillow every two years. This may seem like overkill for those of us who’ve owned ratty pillows for the better part of a decade, but there’s reasoning behind this guidance. Over time, dust mites accumulate, pillows stain, and filling may flatten or ball up. Thus, getting a new pillow may help you sleep better (less neck pain!), and may help combat allergy symptoms.

Editorial Sources and Fact-Checking

Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy . We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.

• Soal L et al. Changes in Chronic Neck Pain Following the Introduction of a Visco-Elastic Polyurethane Foam Pillow and/or Chiropractic Treatment.  Journal of Interdisciplinary Health Sciences . October 2019.
• AAFA Community Services. Protect Yourself From Dust Mites With Asthma and Allergy Friendly Pillows and Pillow Covers.  Asthma and Allergy Foundation of America . June 2019.

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Discover how Zillo has reshaped the feeling of comfortable travel

Zillotravel pillow.

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Elevate Your Comfort

Your Perfect Companion for On-the-Go Comfort. Our compact and ergonomic travel pillow is designed to provide superior support, ensuring a restful journey. Lightweight, portable, and crafted for comfort, ZilloPillow Travel transforms any trip into a relaxing experience. Upgrade your travel comfort with ZilloPillow – wherever your adventures take you, we've got your comfort covered.

Why Choose Us?

Upper back support.

Zillo supports the space between your shoulder blades, reducing the stress on your neck.

Adjustable neck support

This follows the angle of your jaw to maintain a neutral neck posture.

Contoured Shape

Our ergonomic design follows the contours of your neck and shoulders.

About the designer Andrew Bolton

Andrew Bolton is an experienced osteopath who treats neck pain patients on a daily basis. He also enjoys product development and acts as a consultant to global sports companies.

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Orthopedic Neck Travel Pillow by Skypillow, Securely Supports Neck to Prevent Neck Cramps and Pain. Patented Memory Foam Pillow, Removable Washable Cover, Includes Carrying Case (Large)

With Hood (One Size Fits Most)

Purchase options and add-ons

About this item.

• A BETTER NECK PILLOW: Many travel pillows aren't firm enough to properly support the neck and end up caving in to even the slightest amount of pressure. This does very little to actually help relieve neck pain or provide comfort during travel. The SkyPillow corrects this with sturdy memory foam construction that cradles the neck that reduces strain and keeps the head in an upright position.
• SIZING: Many neck pillows are intended for comfort during travel but standard neck pillows are often too small for the average adult. The average height of the neck is around 10-13 centimeters but generic pillows are typically only 6-8cm high. The Skypillow comes in two different sizes, both with an adjustable strap and a height of 12 centimeters to ensure that you can receive the right relief for you.Large fits circumference: 14.5” – 16.5”.Small fits circumference: 12.5” – 14.5”
• ULTRA BREATHABLE FABRIC: The SkyPillow is constructed with a coolpass fabric that allows air to pass through the neck pillow. This breathable and lightweight fabric makes for a super comfortable pillow as the flow of air prevents the user from feeling overly constricted. During long periods of sitting or travel, it can be difficult to have something wrapped around your neck when the heat and sweat build. Keep your neck cool and comfy with the SkyPillow!
• CORRECT YOUR POSTURE: Neck Pain is most commonly attributed to poor posture which slowly builds up tension around the neck and shoulders. Treating the pain is one thing, but it doesn’t address the root of the problem. Correcting your posture is crucial to prevent the condition of the neck and shoulders from recurring or worsening.
• PATENTED DESIGN: Skypillow was designed with thorough consideration to provide the best experience possible. Not only does the Skypillow come in two different sizes, the adjustable clasp on the front allows it to be tightened to the specific width of your neck. Covering the pillow is a removable cover to make it incredibly easy to clean and replace.

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Orthopedic Neck Travel Pillow with Sleep Hood by SkyPillow, Prevent Neck Cramps and Pain.

Many travel pillows aren't firm enough to properly support the neck and end up caving in to even the slightest amount of pressure. This does very little to actually help relieve neck pain or provide comfort during travel. The SkyPillow corrects this with sturdy memory foam construction that cradles the neck that reduces strain and keeps the head in an upright position.

Product information

Warranty & support, looking for specific info, compare with similar items, customer reviews.

Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.

To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.

Customers say

Customers like the portability, comfort, sturdiness, and support of the body positioner. For example, they mention it's easy to pack in their luggage, perfect for travel, and the case fits the pillow snugly, protecting it from dirt and dust when not in use. That said, they say it provides comfort and support for extended periods.

AI-generated from the text of customer reviews

Customers find the body positioner compact and easy to pack in their luggage. They also say it's perfect for travel, whether by plane, train, or car, and that it folds into a small container.

"...trip (from US East coast to New Zealand, 18 hours flying time) it is compact so it does not takes up too much of space in my luggage...." Read more

"I am absolutely delighted with this neck pillow! The compact size and stylish design are the first things that caught my eye...." Read more

"...case which I love because it doesn't touch everything in site and so compact and easy to travel with." Read more

"Very good. Tried many but this was good support and packs small " Read more

Customers like the comfort of the body positioner. They say it's comfortable and sturdy, allowing them to relax and catch up on some sleep during travel. Customers also appreciate the case that fits the pillow snugly, protecting it from dirt and dust when not in use.

"...pillow provides just the right amount of support for my neck, allowing me to relax and catch up on some sleep during long journeys...." Read more

"...It was so comfortable and sturdy and I slept so well that my husband said he wanted one. I recommend this for anyone who travels...." Read more

"...The pillow is easy to adjust to my neck size and is quite comfortable to wear ...." Read more

"Great for travel! So comfortable and compact!" Read more

Customers like the sturdiness of the body positioner. They say it's made with high-quality materials that provide comfort and support for extended periods.

"...It's made with high-quality materials that provide comfort and support for extended periods...." Read more

"...I cannot say enough about this pillow. It was so comfortable and sturdy and I slept so well that my husband said he wanted one...." Read more

"...The sides were strong enough to keep my head up while sleeping. And it zipped into its case with no problem so took up less space in my carry-on...." Read more

" Great strong neck support pillow ..." Read more

Customers are satisfied with the support provided by the body positioner. They mention that it provides good support for their head and neck, and that it can be used for extended periods.

"...And it provides enough support for my neck ...." Read more

"...The pillow provides just the right amount of support for my neck, allowing me to relax and catch up on some sleep during long journeys...." Read more

"Very good. Tried many but this was good support and packs small" Read more

"This is the first neck pillow that supported my head . Not once did my head drop to the side or front while sleeping on the plane...." Read more

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7 Best Lumbar Support Pillows so You Can Sit Comfortably

Reduce back pain and correct your posture in an office chair or driver's seat with these cushions.

We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process.

Best Overall

Everlasting comfort lumbar support pillow.

OPTP The Original McKenzie Lumbar Roll

Best for the Car

Tempur-pedic lumbarcushion.

Cushion Lab Back Relief Lumbar Pillow

Best for active posture correction

Bearaby bolster pillow.

Best for Sweaty Backs

Purple back cushion.

Best with seat cushion

Comfiworld memory foam seat back cushion.

Slouching or slumping in a chair for a prolonged period can increase discomfort and pain in the lower back, according to one study. A lumbar support pillow can provide back support and help correct your sitting posture , leading to less lower back pain and allowing you to stay physically active and pain-free throughout your life.

The experts at the Good Housekeeping Institute Textiles Lab test all sorts of seat cushions , sleeping pillows and mattresses for back pain to help you stay pain-free in your daily life. To find the best lumbar support pillows, we had testers of a variety of ages try different options and provide their feedback on factors like comfort, ease of use and back support during their nine-to-five.

This highly-rated lumbar support pillow is a favorite among Amazon shoppers and our Textile Lab. Textiles, Paper & Apparel Lab Senior Analyst Emma Seymour used this pillow for two years and loves the lower back support it provides. "The foam was both comfortable and supportive," Seymour said. "I noticed less neck pain as it encouraged me to not hunch over while working."

The curved shape promotes better posture while the memory foam is firm, yet comfortable to lean against. While the foam can trap heat, the mesh cover (available in five colors) is breathable and can easily be removed and thrown in the washer. The cushion easily slid over Seymour's office chair, but she noticed it shifted a bit over time, requiring her to occasionally readjust it.

Material: Polyester mesh cover and memory foam fill | Shape: Wedge | Straps: Yes

A cylindrical, oblong pillow may not be the first shape you think of when picturing a lumbar support cushion, but this pillow is surprisingly a popular choice among physical therapists for its ability to support proper spine alignment. Karena Wu, P.T., D.P.T. , physical therapist and owner of ActiveCare Physical Therapy , says she "always recommends the McKenzie lumbar roll."

The GH Institute's textiles analyst Grace Wu was coincidentally recommended this pillow by her physical therapist too. She used this pillow without the strap on her office chair so that it would slip down if she began to slouch: "It helped encourage me to actively correct my posture," she said.

The pillow comes in standard and firm density options, with a single strap that can fit around chairs or car seats and a removable cover for easy washing — all impressive features for such an affordable option. There's also an inflatable version for traveling that Dr. Wu shares "works wonders on airplanes."

Material: Polyester cover and foam fill | Shape: Cylinder | Straps: Yes

Whether you have a long commute to work, you're prepping for a road trip or your job involves driving, sitting in a driver's seat can be just as uncomfortable as sitting in an office chair all day. This cushion from Tempur-Pedic is thinner than other options, has a longer shape and is strapless , making it a great option for those looking to add lumbar support to their long drives.

GH Textiles Analyst Grace Wu rated this cushion at a medium firmness level. "It conforms to your body just enough to feel comfortable while also encouraging proper sitting posture," Wu says. One tester loved the "sink-in soft" material. While the memory foam is comfortable, our textile experts say this material traps heat, and Wu found herself overheating after several hours of use.

If you're on the shorter end, the Travel Lumbar Pillow size may be a better fit. Wu and another tester preferred it for fitting perfectly on their chairs and being "easily portable."

Material: Foam | Shape: Rectangle | Straps: No

The unique butterfly shape of this pillow is designed to support your spine and multiple areas of the back, and one tester said she liked that the shape "hugged" her sides a bit. The extended upper wings of the pillow provide support to the top half of your back, while the bolstered bottom of the pillow supports your lower back. The contoured shape creates an ergonomic spine crevice.

Testers liked how easy the pillow was to put on their chair and appreciated that it did not shift, saying the straps kept it perfectly in place. Multiple testers found the pillow to be hard and firm, but most agreed that it ultimately corrected their posture and alleviated back pain. Seymour thought it had a good balance between firmness and comfort, noting that she sat up straighter and taller than she did without it.

The outer fabric is a knit material and that Seymour says feels a little hot and sweaty at times. "My old one was mesh, which felt a little cooler to the touch," she says. Luckily, the cover is removable, so a quick wash will do the trick to keep it fresh.

Complete the set with the brand's Pressure Relief Seat Cushion (which our testers loved) and the Ergonomic Foot Cushion for better alignment of the body and maximum back support.

Material: Polyester cover and Hyperfoam fill | Shape: Butterfly | Straps: Yes

This bolster pillow is similar to the Original McKenzie Lumbar Roll but without the straps. The design promotes a more active and mindful correction of posture. Rather than a large rectangular wedge forcing you to sit upright, this pillow encourages you to engage with your core and back muscles to sit upright and prevent the pillow from falling.

One tester found the pillow to be squishy enough to lean back into, but firm enough to correct her posture. "I was surprised that the pillow rarely fell or budged, despite how much I fidget and move in my seat," she shared. That said, if you slide down your seat or move too much, the pillow will roll down. Another tester brought the pillow home and said it "did a good job of supporting [her] back" while sitting on a couch, but wishes it were slightly smaller.

Made from latex rather than memory foam, Grace Wu says the pillow will not trap heat and is more resilient — a feat that's rare among lumbar support pillows.

Material: Latex | Shape: Cylinder | Straps: No

Purple boasts the best cooling mattress according to our textile pros and one of our favorite mattresses in a box . The brand also sells a back cushion made of its GelFlex Grid, a unique grid-shaped elastic that is supportive, breathable and pressure-relieving. One tester who has experienced lower back pain for years thinks this squishy-yet-firm cushion would be helpful if she were having a flareup. She said, "This was very comfortable to use. I love the additional amount of support on my back, but also the almost massaging cushion that the purple insert provides."

Testers disliked the setup process, which involves fitting a floppy gel insert into a cover. One tester said the process was "a bit cumbersome" and another said the adjustable strap was difficult to fit around their chair.

Testers praised the "cushiony" pillow and our experts love the GelFlex Grid's breathability to reduce sweating and keep your back cool.

Material: GelFlex Grid fill and Hyper-Elastic Polymer fill | Shape: Rectangle | Straps: Yes

Lumbar support cushions are not the only pillows that can reduce lower back pain — seat cushions can also provide some relief, especially if your pain is in your lower back. "[This cushion] has lumbar support for the sacral area and conforms to your bottom and upper thighs,” says Klee Bethel, M.D. , director of interventional pain management at the Neil Riordan Center for Regenerative Medicine in Tempe, Arizona.

Sitting in an office chair or for hours in a car will be much more comfortable with this all-in-one cushion made with gel-infused memory foam. The contoured seat cushion will provide relief to your tailbone, hips, thighs and legs, while the back cushion will encourage correct posture and support your lower back. Available in four colors, this cushion is pricey and a bit bulky if you're trying to travel with it, but the support it provides to your bum and back makes it worth it. Plus, the non-slip cover on the bottom prevents the cushion from shifting and sliding on your chair.

Material: Memory foam with gel pad | Shape: L-shape | Straps: No

How we chose the best lumbar support pillows

The Good Housekeeping Institute Textiles Lab evaluates mattresses, pillows and seat cushions with the help of our experts and feedback from consumer testers . To find the best lumbar support pillows, our analysts recommended products they've tested. We also researched brands and evaluated customer reviews.

After narrowing down options, we gave our testers lumbar support pillows to try in their office chairs and homes. T hese testers responded to a detailed survey about their experience so that we could evaluate the comfort, ease of use, back support, quality, breathability and pain relief of the pillows.

On top of that, we spoke with physical therapist Dr. Wu about she recommends in a lumbar pillow.

What to look for in a lumbar support pillow

The material, shape, firmness, size and more can affect which pillow is right for you and your chair.

✔️ Material: Our top picks feature memory foam, gel and latex fills. These materials support the back, but some are better at relieving pressure or correcting your posture. The fill will also affect the firmness, with memory foam feeling firmer than its bouncier counterparts, gel and latex. A mesh cover may be more breathable and less sweaty than knit covers. You can read more about the best material further down in this guide.

✔️ Shape: Popular shapes of lumbar support pillows tend to be cylinder/roll, curved wedge/rectangle and contoured. Grace Wu recommends speaking with a physical therapist or medical professional to evaluate your sitting position to decide what pillow shape to buy. "There’s unfortunately no 'one size fits all' in my opinion," she says. Factors to consider when picking a pillow shape and size are the setting (car vs. office), the type of chair, your frame and your height.

✔️ Straps: Some pillows strap onto the backrest of your chair, which can help ensure it is positioned properly and does not move. Pillows without straps can be easier to bring from one chair to another, and they may promote active posture correction. Wu says both options have their benefits: "Those with straps are likely meant to sit higher on a chair and can be adjusted based on your frame, but straps won’t always keep the support in place, as desk chairs can vary greatly in size and shape."

✔️ Size: The thickness of the cushion can affect the support, contour and firmness. Contoured options like Cushion Lab's Back Relief Lumbar Pillow are quite bulky and may be too big for smaller chairs. Small rectangular cushions like Tempur-Pedic's Travel Lumbar Cushion may be too thin and small for someone tall or a large office chair. The Cornell University Ergonomics Department's suggestion for backrests states that the depth of the lumbar curve of the backrest should be 0.6 to 2 inches and the height should be between 5 and 9 inches.

Do lumbar support pillows work?

Studies show that sitting slouched or slumped for a long time can lead to discomfort in the lower back. L umbar support pillows that effectively improve your posture while sitting at a desk or in the car for hours should relieve discomfort and reduce back pain. "The point of the lumbar support pillow is to remind you to sit up with good posture and to force you to use your postural muscles to work in maintaining this good upright posture," Dr. Wu says.

In one study of male participants with a "lumbar support pillow with a cut-out for the posterior pelvic tissues," there were multiple benefits found in the results : the center of pressure measure improved, the lumbar region was closer to neutral and the amplitude of the postural difference in the lumbar region slightly improved.

Dr. Wu says a lumbar support pillow helps prevent back pain because it forces your lower back to retain its normal curve. Future research is needed to definitively determine the long-term benefits of lumbar support pillows, but the correction of posture and reduction in pain for most users make them a useful tool in aiding back pain.

How do you use a lumbar support pillow?

Dr. Wu advises placing the lumbar support pillow in the space of the lower back, above the pelvis. "If you have your bottom flush against the back of the chair, lean forward and place the support pillow in the 'crook' of the low back," she explains. It should not be placed between your buttocks and the back of the chair, so aim to place it a little higher up if it is a smaller pillow with straps. When you first set up the lumbar support pillow, Dr. Wu says it should immediately make you feel like your lower back has a slight arch.

Who should use a lumbar support pillow?

Anyone who sits in a chair can benefit from a lumbar support pillow — and Dr. Wu says there are no downsides to using a support pillow long-term (so, it doesn't hurt to try). Those who sit for prolonged periods of time can benefit the most from lumbar support because it will prevent slouching and consequently, less back pain. This may include corporate workers at a nine-to-five job, truck drivers, people on a road trip and college students studying for hours at a time.

While it's safe to try a lumbar pillow, it's best to see a doctor if you are experiencing chronic pain in your back. The pain may be caused by a more serious factor or injury, especially if your lifestyle does not include tons of sitting.

What material is best for lumbar support pillows?

Most lumbar support pillows are made of memory foam or gel and each has its pros and cons. While memory foam is firm, it notoriously traps heat and conforms to your body (causing your back to slowly sink into it). Latex and gel cushions have a bouncier, squishier feel. "Gel is a dense liquid, similar to what you would find in gel shoe inserts, while memory foam is a solid foam that displaces its cells as opposed to moving the fluid around,” explains Dr. Bethel.

Wu says most lumbar support pillows on the market are made of foam. "While foam, particularly memory foam, is known for conforming to your body and providing pressure relief, too much 'give' defeats the purpose," she explains. "I would recommend looking for a medium to firm lumbar support pillow over anything soft."

A lumbar support pillow will encourage you to mindfully correct your posture. "The idea is to train your body to develop better posture," Wu says. Ultimately, the best material is whichever material you find the comfiest that effectively corrects your posture .

Why trust Good Housekeeping?

The experts at the Good Housekeeping Institute Textiles Lab use specialized equipment to test apparel, mattresses, pillows and cushions. We distributed multiple lumbar support pillows to real-life testers to gain user feedback and spoke with experts to consider recommendations.

Isabella Cavallo , the Assistant Commerce Editor at the GH Institute, has experience reporting health topics and commerce content relevant to health and wellness. She has interviewed physical therapists and medical professionals to write stories about stretches, roundups of compression clothing and sneaker reviews. She never sits in a chair correctly but tested multiple lumbar support pillows to see which corrected her posture best.

For this story, she read through multiple scientific studies and interviewed Karena Wu, P.T., D.P.T. , physical therapist and owner of ActiveCare Physical Therapy to gain more insight on the benefits of lumbar support for posture and back pain. Cavallo also consulted Grace Wu , Textiles, Paper & Apparel Lab Product Analyst. Wu evaluates fabric-based products at the GH Institute and has a background in fiber science, materials science and engineering.

Isabella (she/her) covers commerce and product-related content in the home, lifestyle, fitness, technology and beauty. She graduated from Binghamton University in 2022 with a bachelor’s degree in English: Literature & Rhetoric. Before joining GH, she was an editorial assistant at Prevention, where she covered health topics and celebrity news. 

Grace Wu (she/her) is a product reviews analyst at the Good Housekeeping Institute 's Textiles, Paper and Apparel Lab, where she evaluates fabric-based products using specialized equipment and consumer tester data. Prior to starting at Good Housekeeping in 2022, she earned a master of engineering in materials science and engineering and a bachelor of science in fiber science from Cornell University. While earning her degrees, Grace worked in research laboratories for smart textiles and nanotechnology and held internships at Open Style Lab and Rent the Runway.

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The Best Hypoallergenic Pillows, According To An Allergy Specialist

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Millions of people suffer from allergy symptoms, according to allergy specialist Michael Wein, M.D. "Mite allergy is one of the most common allergies in the U.S.," says Wein. "Since there are only 24 hours in a day, and we often sleep for eight hours, a large proportion of time is spent in the bedroom. So it is essential to reduce mite levels there." That’s where the best hypoallergenic pillows come in. These pillows can reduce exposure to common allergens while also accommodating your preferred sleeping position. With its adjustable filling and organic materials, the Avocado Green Pillow is our top choice for the best hypoallergenic pillow and comes with options for a wide variety of sleepers.

The best hypoallergenic pillows keep allergens at bay to provide a restful night of sleep.

Different types of sleepers have different pillow needs, and adding allergy considerations to the list can make it even harder to find a great match. To help narrow things down, we’ve rounded up nine additional hypoallergenic pillows for varying budgets, sleeping types and preferences.

• Best Overall Hypoallergenic Pillow: Avocado Green Pillow (Standard)
• Best Hypoallergenic Pillow For Side Sleepers: Saatva Latex Pillow (Standard/Queen)
• Best Hypoallergenic Down Pillow: Brooklinen Down Pillow (Standard)
• Best Hypoallergenic Pillow On Amazon: Amazon Basics Down Alternative Pillow (Standard)
• Best Soft Hypoallergenic Pillow: Buffy Cloud Pillow (Standard)
• Best Firm Hypoallergenic Pillow: Tempur-Pedic Tempur-Neck Pillow (Small)
• Best Natural Hypoallergenic Pillow: Birch Organic Pillow (Standard)
• Best Hypoallergenic Pillow For Back Sleepers: Brooklyn Bedding Latex Pillow (Queen)
• Best Luxury Hypoallergenic Pillow: Purple Harmony Pillow (Standard)
• Best Cooling Hypoallergenic Pillow: Coop Sleep Goods EdenCool Pillow (Queen)

Best Overall Hypoallergenic Pillow

Adjustable filling to suit most sleepers, avocado green pillow (standard).

Fill: Organic latex and kapok fibers | Firmness: Medium-plush | Trial period: 100 nights

• Adjustable fill
• Has several third-party certifications
• Comes with an extra bag of filling
• May take time to get your fill level right
• Brand recommends hang drying

While dust mites are the most common allergen, some may also be sensitive to chemicals or materials. That’s why Avocado made its Green Pillow suitable for as many allergy sufferers as possible. The outer cover is machine washable for convenience, zippered to protect against mites and made with GOTS-certified organic cotton. Inside that is a zippered organic jersey cotton liner for additional protection. The filling is comprised of ribbons of GOLS-certified organic latex and GOTS-certified organic kapok fiber. The latex is naturally durable with excellent temperature control, while the kapok fiber is a soft, vegan alternative to down that is grown pesticide free.

Adjustability is another standout feature. Avocado includes an extra bag of fill with every pillow to customize comfort to your preferred sleeping position. Those sensitive to chemicals or in search of peace of mind may appreciate the brand’s extensive certifications and testing processes. It’s verified formaldehyde free by UL Environment and holds both an eco-Institute label and a Made Safe seal, signifying a high level of safety. It’s also vegan certified.

What our editors say: “I’ve been using this pillow for a couple of years now, and it does not disappoint,” says Forbes Vetted commerce editor Margaret Badore. “As a stomach sleeper, I didn’t need the extra filling, but I appreciate that you have the option to plump it up. The latex shreds give this pillow a weighty, substantial feel, and the pillow’s cover is thick and plush, like a fantastic sweatshirt.”

Best Hypoallergenic Pillow For Side Sleepers

Responsive head and neck support in two loft heights, saatva latex pillow (standard/queen).

Fill: Shredded natural latex | Firmness: Plush | Trial period: 45 nights

• Washable cover and inner insert
• Available in two loft heights
• Both loft heights might be too high for stomach sleepers

With hypoallergenic microdenier fiber and shredded natural latex (which is naturally dust mite and mildew resistant), this pillow is a top choice for those with allergies. And since the natural latex goes through a washing process that removes allergy-causing proteins and the pillow has both a liner and cover, the brand says it's also suitable for those with latex allergies. The entire pillow is encased in a Fair Trade Certified organic cotton cover that wicks away moisture for more comfortable sleep.

It’s available in two loft heights—the standard 5-inch height is ideal for back and stomach sleepers, and the high-loft 6- to 7-inch height is perfect for side and combination sleepers. With a unique buoyant feel and responsive head and neck support, side sleepers in particular might appreciate the extra inches. In addition to a machine-washable outer cover, the inner microdenier fiber insert is also suitable for the washing machine, so you can wash them often.

What the reviews say: One 5-star review says, “I was looking for a pillow that was hypoallergenic as I have allergies exclusively at night. I also wanted something hotel-like. This is it. This pillow is so soft, yet supportive enough to not fully sink in. [It's] good for both back and side sleepers, of which I am. And [there's] no smell.”

Best Hypoallergenic Down Pillow

Plush comfort in three levels of support, brooklinen down pillow (standard).

Fill: Down | Firmness: Plush, mid-plush or firm | Trial period: 365-night return policy

• Choice of three firmness levels
• Generous return policy
• Requires a cover since it’s spot clean or dry clean only

While down often gets a bad reputation as problematic for those with allergies, allergy specialist Wein says it’s not an issue as long as it's well-encased. This Brooklinen option is stuffed with hypoallergenic and Downmark certified-down, which means you can rest easy knowing the filling is high quality and ethically harvested. Plus, it's fully covered in a cotton sateen shell with double-stitched edges to ensure the fluff stays put.

Brooklinen’s Down Pillow is available in standard and king sizes with plush, mid-plush and firm options to suit different bed sizes and sleep styles. The plush contains only down feathers and is recommended for stomach sleepers, while both the mid-plush and firm pillows are stuffed with a mixture of down feathers and clusters for a firmer core. The brand recommends fluffing it every day to keep the filling evenly distributed.

What the reviews say: “[This] feather down firm pillow is light, fluffy and supports your neck if you are a side sleeper,” notes a review. “[I] love this pillow. The down is soft and yet not too much.”

Best Hypoallergenic Pillow On Amazon

Two pillows with a choice of firmness, amazon basics down alternative pillow (standard).

Fill: Down alternative | Firmness: Plush to medium | Trial period: 30 nights

• Choice of size and firmness
• Completely machine washable
• Might not be firm enough for some sleepers
• Short return period

The Amazon Basics Down Alternative Pillow is proof you don't need to spend a lot of money to get a great hypoallergenic pillow. They’re sold in sets, which is a great value for the money, and come in standard and king sizes. You also have the choice of medium or soft firmness. When it comes to the hypoallergenic features, this pillow uses a down alternative to mimic the cloud-like softness without the potential irritation. The pillow protector is designed with a tight weave that not only keeps the filling from escaping but also keeps dust mites out. Last but not least, the entire pillow is machine washable to cut down on allergens, bacteria and dirt. It's also made in an Oeko-Tex Standard 100-certified factory to ensure it meets safety and environmental standards.

What our editors say: "The Amazon Basics is one of the pillows I keep gravitating to even a year after my initial tests," says Eby. "They haven’t flattened out or developed weird lumps, even after many rounds of washing. They are supportive but still have a good deal of give. The Amazon Basics pillow washed and dried easily and quickly, without shrinking or clumping, and required zero fluffing."

Best Soft Hypoallergenic Pillow

Supportive and fluffy with recycled filling, buffy cloud pillow (standard).

Fill: Recycled fibers | Firmness: Soft, medium or firm | Trial period: 7-night trial, 50-night return policy

• Multiple firmness levels and sizes
• Eco-friendly
• Short trial
• Doesn’t come with a washable cover

Made with recycled filling, this cloud-like pillow is not only hypoallergenic but also eco-friendly. Buffy uses a Global Recycling Standard (GRS) certified-facility that specializes in converting plastic containers into new products. Plastic bottles that might end up in the landfill or ocean are turned into marshmallowy-soft filling that feels lightweight, like a blend of cotton and silk. Each pillow recycles between 24 and 30 plastic bottles, and comes in three firmness levels to appeal to more sleepers.

The cover is made from the brand's signature eucalyptus fabric, which is an earth-friendly alternative to conventional cotton. It also absorbs moisture more effectively than cotton for cooler, drier nights. It’s spot clean only, however, so make sure to use a machine-washable pillowcase.

What the reviews say: A 5-star review says, “I purchased all three densities for our king bed. I sleep with a medium and soft, and use a firm underneath if I am watching TV or reading in bed. They are very comfortable, breathable and keep their shape. I love this pillow.”

Best Firm Hypoallergenic Pillow

Personalized comfort for back and side sleepers.

Tempur-Pedic

Tempur-Pedic Tempur-Neck Pillow (Small)

Fill: Tempur-Material | Firmness: Extra-firm | Trial period: None

• Available in three sizes
• Excellent pressure relief
• Contoured design
• No trial or returns
• The shape isn’t ideal for stomach sleepers

The Tempur-Neck Pillow isn't shaped like your everyday fluffy pillow. It’s an ergonomic option with a supportive, contoured design that follows the natural curve of the neck and head. The firm Tempur-Material also maintains its shape for all-night support. The pillow comes in three sizes to suit most body types, and each pillow has a thick and thin side for even more personalization. However, it's best for side and back sleepers. The pillow is covered in a hypoallergenic polyester knit cover to appeal to those with allergies. Plus, the cover is removable and machine washable, which is a must-have to cut down on bacteria, allergies and dirt.

What the reviews say: “Many companies claim that their pillow is firm, but it is not,” writes a customer. “The Tempur-Neck Pillow is pillow perfection. I love this pillow. It is the best, most comfortable pillow that I have found. It is indeed firm support as stated and maintains a comfortable temperature. My sleep quality has improved greatly.”

Best Natural Hypoallergenic Pillow

A breathable pillow made with natural and organic materials, birch organic pillow (standard).

Fill: Birch wool and natural latex | Firmness: Medium | Trial period: 100 nights

• Made with natural and certified organic materials
• Temperature regulating
• Requires a cover since it isn’t machine washable

The Birch Organic Pillow is made with natural and certified organic materials, from the shredded Talalay latex and wool filling to the organic cotton cover. Since natural latex provides a natural barrier to dust mites, it's a great pick for allergy sufferers. Latex isn’t susceptible to molding or mildew either, which cuts down on other potential allergies. The proprietary Birch wool is not only plush, it enhances breathability and adds moisture-wicking properties for a cooler night’s sleep. It's also flexible, allowing the pillow to maintain its shape night after night, and naturally flame retardant without the use of chemicals. The highly breathable cover is made from GOTS-certified organic cotton for a soft-to-the-touch feel.

What the reviews say: One 5-star review says, "What a pillow. We purchased it for our child, who has several allergies. It is hypoallergenic, keeps him cool and is plush enough to provide a good restful balance."

Best Hypoallergenic Pillow For Back Sleepers

Naturally cooling in multiple loft heights.

Brooklyn Bedding

Brooklyn Bedding Latex Pillow (Queen)

Fill: Latex | Firmness: Medium | Trial period: 30-night return policy

• Several loft heights
• Short return policy
• Some may find the high loft too thin for their needs

Since Talalay latex is naturally resistant to dust mites and mildew, this 100% latex pillow is ideal for those with allergies. Natural latex is more breathable than other types of foam, but this design takes things a step further with small airways that help draw excess heat away from the body. The cover is also designed to be hypoallergenic—it's made with Tencel Lyocell fibers, which are sustainably sourced and produced. Tencel also regulates temperature while wicking away moisture. Another bonus? The pillow cover is machine washable for easy cleaning.

This hypoallergenic pillow comes in two loft heights. The 5-inch loft is best for side sleepers who require a higher profile, while the 4-inch loft is ideal for back and stomach sleepers. When it comes to the feel, this latex pillow has a slight bounce and rebounds night after night, no matter how much you scrunch it. That means no fluffing required.

What the reviews say: "I really like this pillow," writes a customer. "It is not anything like a regular pillow or memory foam pillow. I purchased [it] because of dust mite allergies, and they cannot live in latex. The plush pillow is perfect, very soft and bouncy. You could squish this pillow into a ball with your hands, and as soon as you let go, it springs back into its rectangle shape instantly. It also stays fairly cool compared to regular pillows."

Best Luxury Hypoallergenic Pillow

Cooling comfort and responsive support, purple harmony pillow (standard).

Fill: Talalay latex | Firmness: Medium | Trial period: 100 nights

• Generous trial
• Three height options
• Non-traditional feel may not appeal to everyone

The Purple Harmony Pillow has an inner core made of Talalay latex, making this pillow naturally hypoallergenic and resistant to dust mites and mold. It also aids in creating an airy, cooling feeling. With its honeycomb GelFlex Grid surrounding the latex, the feel of this pillow is unlike many of its competitors. The latex core provides a bouncy feel, and the GelFlex Grid adapts to your shape while offering refined pressure relief. What's more, every component is designed to draw away heat or add breathability for a cooling sleep experience. The entire pillow is wrapped in a machine-washable knit cover that stays dry and cool.

It comes in three loft heights and two sizes to suit a variety of sleepers. The low is 5.5 inches and recommended for stomach and back sleepers or those with a small body type. The medium has a loft height of 6.5 inches and is best for side and combination sleepers or people with a medium body frame. Those who sleep on their side or have a large body type tend to prefer the 7.5-inch height, which is the highest option.

What our editors say: “It’s unlike any pillow I’ve ever tried, but I immediately bought into it," says Forbes Vetted sleep editor McKenzie Dillon. "The pillow manages to be supportive, light and airy at the same time. It’s also a good pick for hot sleepers because it doesn’t retain heat, as its breathable, perforated inner layers promote maximum airflow.”

Best Cooling Hypoallergenic Pillow

A cooling down-alternative with adjustable comfort.

Coop Sleep Goods

Coop Sleep Goods EdenCool Pillow (Queen)

Fill: Gel-infused memory foam and microfiber | Firmness: Medium-soft | Trial period: 100 nights

• May take time to find your perfect loft

With its gel-infused foam filling and breathable cover, the EdenCool Pillow means you don't have to sacrifice staying cool at night for allergy relief. Its materials are hypoallergenic and nontoxic. And while it’s designed for temperature regulation, it doesn’t overlook soft support, either. The pillow is filled with a proprietary blend of cross-cut, gel-infused memory foam and microfiber. Each pillow comes with an extra half pound of fill, so you can add or remove it to find the right balance for your body type and sleep style. Even if you prefer a ton of stuffing, the EdenCool is designed with a mesh tape gusset that keeps everything evenly distributed. This pillow has both Greenguard Gold and CertiPUR-US certifications, which means it meets rigorous safety standards. And as a bonus for those with allergies, both the outer cover and inner pillow are machine washable.

What the reviews say: “I’m primarily a side and sometimes a back sleeper, so I have issues with dead ear on pillows that are too firm, but pillows that are too soft don’t provide enough support,” says a 5-star review. “Solid memory foam has never worked for me in the past because of the ear issue, but the Eden is awesome. [It's] soft enough for my ears but supportive enough for my neck. It acts similarly to the down pillows I’m used to, but it’s much more versatile due to the adjustability.”

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The 10 best hotels in sedona, why trust forbes vetted.

After researching, testing, consulting medical experts and forging relationships with the top sleep brands, the Forbes Vetted team has compiled an extensive library of sleep and mattress stories .

• The writer of this story, Bre Richey , has almost a decade of experience covering sleep, kitchen products and parenting. For this piece, she consulted with Dr. Michael Wein, M.D. , a Fellow of the American Academy of Allergy, Asthma and Immunology.
• Sleep and mattress editors Bridget Chapman and McKenzie Dillon are certified sleep coaches with years of experience testing and reviewing hundreds of mattresses, pillows and other sleep products.
• To ensure accuracy, we regularly update this story by reevaluating our recommendations, speaking with experts and checking pricing. It was last updated in April 2024.

More Mattress And Bedding Stories To Shop

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Claudia Looi

Touring the Top 10 Moscow Metro Stations

By Claudia Looi 2 Comments

Komsomolskaya metro station looks like a museum. It has vaulted ceilings and baroque decor.

Hidden underground, in the heart of Moscow, are historical and architectural treasures of Russia. These are Soviet-era creations – the metro stations of Moscow.

Our guide Maria introduced these elaborate metro stations as “the palaces for the people.” Built between 1937 and 1955, each station holds its own history and stories. Stalin had the idea of building beautiful underground spaces that the masses could enjoy. They would look like museums, art centers, concert halls, palaces and churches. Each would have a different theme. None would be alike.

The two-hour private tour was with a former Intourist tour guide named Maria. Maria lived in Moscow all her life and through the communist era of 60s to 90s. She has been a tour guide for more than 30 years. Being in her 60s, she moved rather quickly for her age. We traveled and crammed with Maria and other Muscovites on the metro to visit 10 different metro stations.

Arrow showing the direction of metro line 1 and 2

Moscow subways are very clean

To Maria, every street, metro and building told a story. I couldn’t keep up with her stories. I don’t remember most of what she said because I was just thrilled being in Moscow.   Added to that, she spilled out so many Russian words and names, which to one who can’t read Cyrillic, sounded so foreign and could be easily forgotten.

The metro tour was the first part of our all day tour of Moscow with Maria. Here are the stations we visited:

1. Komsomolskaya Metro Station  is the most beautiful of them all. Painted yellow and decorated with chandeliers, gold leaves and semi precious stones, the station looks like a stately museum. And possibly decorated like a palace. I saw Komsomolskaya first, before the rest of the stations upon arrival in Moscow by train from St. Petersburg.

2. Revolution Square Metro Station (Ploshchad Revolyutsii) has marble arches and 72 bronze sculptures designed by Alexey Dushkin. The marble arches are flanked by the bronze sculptures. If you look closely you will see passersby touching the bronze dog's nose. Legend has it that good luck comes to those who touch the dog's nose.

Touch the dog's nose for good luck. At the Revolution Square station

Revolution Square Metro Station

3. Arbatskaya Metro Station served as a shelter during the Soviet-era. It is one of the largest and the deepest metro stations in Moscow.

Arbatskaya Metro Station

4. Biblioteka Imeni Lenina Metro Station was built in 1935 and named after the Russian State Library. It is located near the library and has a big mosaic portrait of Lenin and yellow ceramic tiles on the track walls.

Lenin's portrait at the Biblioteka Imeni Lenina Metro Station

5. Kievskaya Metro Station was one of the first to be completed in Moscow. Named after the capital city of Ukraine by Kiev-born, Nikita Khruschev, Stalin's successor.

Kievskaya Metro Station

6. Novoslobodskaya Metro Station  was built in 1952. It has 32 stained glass murals with brass borders.

Novoslobodskaya metro station

7. Kurskaya Metro Station was one of the first few to be built in Moscow in 1938. It has ceiling panels and artwork showing Soviet leadership, Soviet lifestyle and political power. It has a dome with patriotic slogans decorated with red stars representing the Soviet's World War II Hall of Fame. Kurskaya Metro Station is a must-visit station in Moscow.

Ceiling panel and artworks at Kurskaya Metro Station

8. Mayakovskaya Metro Station built in 1938. It was named after Russian poet Vladmir Mayakovsky. This is one of the most beautiful metro stations in the world with 34 mosaics painted by Alexander Deyneka.

Mayakovskaya station

One of the over 30 ceiling mosaics in Mayakovskaya metro station

9. Belorusskaya Metro Station is named after the people of Belarus. In the picture below, there are statues of 3 members of the Partisan Resistance in Belarus during World War II. The statues were sculpted by Sergei Orlov, S. Rabinovich and I. Slonim.

10. Teatralnaya Metro Station (Theatre Metro Station) is located near the Bolshoi Theatre.

Teatralnaya Metro Station decorated with porcelain figures .

Taking the metro's escalator at the end of the tour with Maria the tour guide.

Have you visited the Moscow Metro? Leave your comment below.

January 15, 2017 at 8:17 am

An excellent read! Thanks for much for sharing the Russian metro system with us. We're heading to Moscow in April and exploring the metro stations were on our list and after reading your post, I'm even more excited to go visit them. Thanks again 🙂

December 6, 2017 at 10:45 pm

Hi, do you remember which tour company you contacted for this tour?

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