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Thalassotherapy Resorts: Less Stress, Fewer Wrinkles — for a While

Seawater treatments are the stars at these seaside spas.

Laura Powell,

Imagine a spa where every treatment on the menu involves seawater, or a derivative (mud, algae) thereof. Imagine getting massaged with pressurized underwater hoses, drenched by streams of seawater pouring down from above and wrapped in a silky elixir of seawater and algae. Such was my experience at a French thalassotherapy resort located on the coast of Brittany. 

Most people can agree, without any scientific evidence, that a visit to the seaside is a mood lifter. Exposure to the fresh sea air, the ability to ground your feet in the sand and the feeling of nutrient-rich water sinking into every pore combine to induce a relaxation effect that is likely primordial. And that is why, since the genesis of the tourism industry, people have coasted to seaside towns in search of rest, relaxation and renewal.

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Thalassotherapy amps up the healing power of the sea by harnessing its beneficial qualities. On the first day of my weeklong program at Les Thermes Marins de Saint-Malo, I attended a talk by Karell Bouetard, a hydrotherapist and part of the resort’s educational team. She explained that in thalassotherapy, “The coastal climate, the water, the mist, the sand, marine mud, algae and other substances [are] extracted from the sea to develop a course of preventative and remedial health treatments.” Bouetard added that seawater is particularly effective in healing due to its abundance of such minerals as magnesium, calcium and potassium.

During the following days, I was to experience that healing effect, taking the waters in the form of baths, seaweed wraps, sea salt scrubs, underwater massages, inhalations and aqua exercise. Seaside walks were also part of the equation. While thalasso treatments are used for a variety of ailments, from musculoskeletal problems to skin conditions to respiratory diseases, my focus was my aging, aching back .

Water, water everywhere

I selected France because it is both the home of thalassotherapy and the country where it is most widespread. There are 38 approved thalasso centers along the coastlines of the English Channel to the north, the Atlantic Ocean to the west and the Mediterranean Sea to the south. Thalassotherapy dates to the turn of the 20th century, when French biologist René Quinton hypothesized that the human body would respond to therapies using substances from the sea. That’s because he’d found similarities between the mineral content of seawater and blood plasma. 

Spain, Croatia, Germany and Estonia dabble in the field. But since France is the center of the thalassotherapy world, I decided I would go to the coast of Brittany to discover what it’s all about.

After dragging my aching body to Saint-Malo from Paris (via a 2-hour, 15-minute high-speed TGV train), I checked into Les Thermes Marins de Saint-Malo. The main building dates to 1881, when it opened as the Grand Hotel de Paramé, a fashionable resort frequented by international nobility. It became a thalassotherapy center in 1963.

Guests taking the waters at today’s incarnation have several accommodation options. The ritziest is the Grand Hôtel des Thermes, a five-star hotel — with a price tag to match. Several three- and four-star hotels within walking distance feed into the system as well. I chose to stay at the moderately priced Neptunia Residence, studio apartments that are connected to the Grand Hôtel by a walkway. The location was optimal, as I could walk to the spa and back in my bathrobe.

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Treatment packages focus on everything from relaxation and sleep to weight loss and anti-aging. Due to my aching back, I selected the six-day Sea & Health package, a program combining 24 seawater treatments and physiotherapy sessions designed to provide relief from joint and muscle problems. The package also included a preliminary visit with a doctor. Plus I had unlimited access to the Aquatonic Pool, a heated water labyrinth with 194 underwater jets; the seawater swimming pool; and the sea mist room, my personal favorite. Between treatments, I regularly popped into that chamber, plunking myself down on a chaise lounge and breathing in a mist of micronized seawater.

My week started with a meeting with Hélène Gaumerais, M.D. She gave me a brief medical checkup and asked about specific health ailments. From there, she put together a program of four daily treatments. Over the week, I was on the books for three massages, four seaweed body wraps, eight supervised kinesiotherapy group sessions in a pool , and nine individualized hydrotherapy sessions. Gaumerais said these treatments, and thalassotherapy writ large, would be very helpful for someone like me, whose body has experienced wear and tear over five-plus decades.

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“Thalassotherapy … is a particularly effective approach to treating various ailments in people over 50,” she said, because the mineral content of seawater helps “strengthen the immune system, improve blood circulation and regulate cellular functions.” She added that treatments based on warm seawater, marine mud and algae can help with a variety of age-related issues, including “inflammation and pain associated with rheumatic conditions such as osteoarthritis and arthritis .” As for those prescribed kinesiotherapy sessions in the pool, she noted that as we age, “Exercises performed in water are less traumatic for the joints and help maintain or improve mobility and muscle strength, crucial for preventing falls and injuries.”

For those of us accustomed to one-hour spa sessions, 24 treatments may seem like a lot. But thalasso treatments are quick, ranging from 12 to 25 minutes, and are scheduled within a three-hour window, either in the morning or the afternoon.

I opted mainly for morning treatments, so I would have the afternoons free for sightseeing, shopping or seaside ambles. For all of the above, Les Thermes Marins de Saint-Malo is delightfully situated. You can walk along a 2-mile promenade parallel to the sea to get to the walled city of Saint-Malo. The small town, a tourist favorite, is filled with historic buildings, cobblestone streets, delicious creperies, gourmet eateries plus the requisite souvenir shops. 

Another charming town in the area is Cancale, the so-called oyster capital of Brittany. It’s about a 30-minute bus ride from Saint-Malo. Another town, Dinard, known for its half-timbered houses and medieval ramparts, is a 10-minute sea bus ride from Saint-Malo. The abundance of half-day touring options is ideal, given that you spend only half a day getting waterlogged at the resort.

After a week of being doused and pelted with water, I noticed a huge reduction in my stress levels, an anti-aging effect on my skin (wrinkles be gone, albeit temporarily) and a reduction of my aches and pains. Sadly, the latter reverted to form a day or two after I left, thanks to schlepping around Paris for two days ( mon Dieu! ).

The price for accommodations for seven nights (single occupancy) and treatments was about $1,900. Had I shared a room, I would have saved several hundred dollars. Prices vary depending upon the time of year. Meals are not included.

From sea to healing sea

As mentioned, France does not have a monopoly on thalassotherapy. Several coastal regions around Europe have thalassotherapy centers. Consider these places. Note: Prices, listed in U.S. dollars, depend on exchange rates.

Hotel Neptun

Located on the Baltic Sea, Hotel Neptun in Rostock-Warnemünde, Germany, has a six-day thalasso package starting at about $1,930 per person, double occupancy. The price includes a seaside room with a balcony (perfect for breathing in the sea air), daily half board, unlimited use of the Neptun Spa, group fitness activities and 24 treatments during the stay. 

Fra Mare Thalasso Spa

For something a little easier on the budget, there’s the Fra Mare Thalasso Spa, located in Haapsalu, Estonia. Strategically located between a pine forest and the Baltic Sea, Fra Mare offers all sorts of seawater treatments, but it also has sea mud. And what’s the dirt on mud? Varje-Riin Tuulik, M.D., head surgeon of the Rehabilitation Center of Lääne Tallinna Central Hospital, says therapeutic mud can benefit the body in numerous ways, including improving skin and muscle tissue circulation, easing the symptoms of arthritis and relieving hypertension.

Fra Mare has packages starting at about $70 a night, double occupancy. That includes accommodations, full board, a medical consultation and two treatments a day. Additional treatments cost $13 to $84 each. So a seven-night stay, adding in two additional 20-minute treatments a day, would run about $900.

Lepa Vida Thalasso Spa

For wellness seekers who want a taste of thalasso without a weeklong commitment, there are several thalassotherapy “day spas” around Europe. For example, there’s Lepa Vida Thalasso Spa, located in Sečovlje Salina Nature Park in southwestern Slovenia. Visitors can buy a two-hour ($28) or four-hour ($50) pass, which includes admission to the park and use of a seawater pool and Kneipp pools. Guests can add on 20- to 40-minute thalasso treatments using seawater, salt-pan mud or brine. All treatments, by the way, are alfresco.

Veteran journalist Laura Powell started her career by reporting on travel for CNN. Since she left the network, her travel and wellness coverage has appeared in outlets ranging from The Washington Post and USA Today to Organic Spa Magazine and Skift . She currently heads up  Tourism Well Defined , a wellness tourism consultancy.

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Q: Where is Sea Star Travel?

A: Sea Star Travel is located at: Kurtulus Mah. Ramazanoglu Cad. 64022 Sokak Arzu Amber Apt. A blok kat 1 daire 1, 01120 Seyhan/Adana, Turkey

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A: Latitude: 36.9983734, Longitude: 35.3218786

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Businesses Nearby Sea Star Travel, Adana, Turkey

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Direct flights from Adana to Moscow Sheremetyevo

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Scan through all non-stop flights from Adana to Moscow Sheremetyevo. The full flight schedule below gives an overview of all non-stop flights from ADA to SVO, which includes the daily timetable of every operating airline for the upcoming 12 months.

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Currently, there is only one airline operating non-stop flights from Adana ADA to Moscow Sheremetyevo SVO, which is Aeroflot. This section gives an overview of the flight schedules and timetables of every airline with direct flights for this route.

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Aeroflot flight schedule from Adana to Moscow Sheremetyevo

Adana to moscow sheremetyevo flights.

Flights from ADA to SVO are operated 7 times a week, with an average of 1 flight per day. Departure times vary between 14:55 - 16:00. The earliest flight departs at 14:55, the last flight departs at 16:00. However, this depends on the date you are flying so please check with the full flight schedule above to see which departure times are available on your preferred date(s) of travel.

You can fly in Economy and Business Class. Premium Economy and First Class are not available on this route (at least not as a non-stop flight).

The fastest direct flight from Adana to Moscow Sheremetyevo takes 4 hours and 20 minutes. The flight distance between Adana and Moscow Sheremetyevo is 1,315 miles (or 2,116 km).

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There are 5 airports in Moscow Sheremetyevo: Sheremetyevo International Airport (SVO), Vnukovo International Airport (VKO), Bykovo Airport (BKA), Zukowski International Airport (ZIA) and Domodedovo International Airport (DME).

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There are 7 flights per week flying from Adana to Moscow Sheremetyevo (as of July 2024).

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4 hours and 20 minutes is the average flight time from Adana to Moscow Sheremetyevo.

How far is Moscow Sheremetyevo from Adana?

The distance from Adana to Moscow Sheremetyevo is 1,315 miles (2,116 kilometers).

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Aeroflot is the only airline flying nonstop from Adana to Moscow Sheremetyevo.

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There are no alliances flying direct from Adana to Moscow Sheremetyevo at the moment.

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You can fly non-stop in Economy and Business Class.

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The earliest flight departs at 14:55 from Adana and arrives at 19:20 at Moscow Sheremetyevo.

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The latest flight departs at 16:00 from Adana and arrives at 20:25 at Moscow Sheremetyevo.

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1. Kremlin stars

A star atop one of the Kremlin's towers in Moscow

Though the Kremlin was built as an ancient residence for princes and tsars, many people associate its walls with the red Soviet power which presided here for more than 70 years. Thanks to the stars.

Before the Revolution of 1917, the four towers of the Moscow Kremlin were decorated with two-headed eagles, the symbol of the Russian Empire, but in 1935 the birds were replaced with five-pointed stars. You can’t tell it from a distance but the biggest stars – on the Spasskaya and Nikolskaya Towers – are 3.75 meters in length.

2. Moscow State University

An aerial view from the main building of the Moscow State University

The spire and the star on Russia’s main university reach a height of about 60 meters in total. There is a rumor that this star is currently used by the Russian secret service as a viewpoint (so there might be a high definition webcam placed in it) – Moscow’s version of the Eye of Sauron.

3. Kudrinskaya Square Building

A skyscraper on the Kudrinskaya square

Here’s another one of Stalin’s Seven Sisters topped by a 30-meter spire and star. All these skyscrapers' stars are popular among rooftoppers , who aren’t afraid of either big heights or being arrested.

4. Radisson Royal (Former Ukraine Hotel)

Radisson Royal Hotel

This building was constructed after Stalin's death and remains the highest hotel in Europe (206 meters). There is also a restaurant with a great view inside. Its first name was  Ukraina  (Ukraine) in honor of the then Soviet leader Nikita Khrushchev's motherland. In 2010 it was reconstructed and opened under the new name of Radisson Royal. There is a pier for Radisson boats right next to it, a great way to see Moscow from the water whatever the weather.

5. Hilton Moscow Leningradskaya Hotel

Spire of Leningradskaya Hotel

Another hotel among Stalin's Seven Sisters, the former Leningradskaya Hotel, is situated next to Leningradsky railway station and bears the same name. This building is relatively low, reaching only 136 meters. All of Stalin’s Sisters have stars on the top except for one – the building of the Ministry of Foreign Affairs, where the spire turned out to be too fragile to hold a star.

6. Kotelnicheskaya Embankment Building

The tower and spire of the Kotelnicheskaya skyscraper

This is another skyscraper with a great view of the Moskva River and the Kremlin. The unusual star atop this building is now painted yellow, while others are gold and bronze. During the hot phase of the armed conflict in eastern Ukraine in August 2014, a group of rooftoppers (Russians and Ukrainians) painted the star blue and yellow, the colors of the Ukrainian national flag. The action was denounced as vandalism and one member of the group was sentenced to some sort of house arrest for nearly 3 years.

7. Red Gate Building

A roofer on the star of Red Gate Building

This 136-meter building is situated at the highest point of the Garden Ring in Moscow and visually seems to be higher than it really is. Interestingly, you can get from the main building to the left and right wings only via basement corridors.

8. Russian Army Theater

Russian Army Theater

Gazing at this building erected in the 1930s, you’ll never guess why we’ve included it in the list.

But it if you look from above, you'll see that this former Red Army theater was built in the form of a star, the main symbol of the Red Army. Each of the star's rays indicates the direction of Moscow's major transport hubs, while the fifth looks to the city center. There is a legend that Nazi pilots used it as a handy map while bombing the Soviet capital during WWII.

9. VDNKh main pavilion

Pavilion No.1 at The Exhibition of Achievements of National Economy in Moscow

The whole VDNKh park is a hymn to the Soviet era. The main pavilion of VDNKh, which is just five minutes’ walk from the main entrance, is a true example of the so-called Russian Empire architectural style. The star sitting on top of it at a height of 90 meters has just been opened after renovation.

Star of VDNKh main pavilion

10. Druzhba Olympic Arena

Druzhba Olympic Arena

Druzhba Multipurpose Arena is part of the Luzhniki sports complex built for the 1980 Olympics. Shaped like a sea star, it is actually a replica of Rome's Olympic Palazzetto dello Sport. If you come to Moscow for the FIFA World Cup TM , you’ll have a chance to enjoy this view — most perfectly observed from Luzhnetsky Bridge.

Read more: Unusual Soviet solutions to architectural challenges

If using any of Russia Beyond's content, partly or in full, always provide an active hyperlink to the original material.

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