• Cast & crew
  • Episode aired Jan 3, 2007

Ajoy Joshi and Maeve O'Meara in Food Safari (2006)

Indian Safari - Maeve explores the colourful and spicy world of Indian food, displaying how to make some fabulous 10-minute dishes as well as the secrets of great curries. Indian Safari - Maeve explores the colourful and spicy world of Indian food, displaying how to make some fabulous 10-minute dishes as well as the secrets of great curries. Indian Safari - Maeve explores the colourful and spicy world of Indian food, displaying how to make some fabulous 10-minute dishes as well as the secrets of great curries.

  • Maeve O'Meara
  • Grahame Sadler

Kumar Mahadevan in Food Safari (2006)

  • Self - Host

Kumar Mahadevan

  • All cast & crew
  • Production, box office & more at IMDbPro

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  • January 3, 2007 (Australia)
  • Kismet Productions
  • See more company credits at IMDbPro

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  • Runtime 25 minutes

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Lokanta stew

A lokanta or 'tradesmen's restaurant' is where you can find delicious home-cooked style food in turkey – such as this roasted vegetable stew with butterbeans..

A silver baking tray with black handles holds a bright vegetable stew, with long green beans and red capsicum pieces adding to the colour.  The edge of a stack of flatbreads can be seen alongside.

Lokanta stew. Credit: Nigel Slater's Middle East

preparation

Ingredients

  • 1 large onion, roughly chopped
  • 6 capsicum (peppers), assorted red and yellow, deseeded and quartered
  • 400 g (14 oz) tomatoes, assorted sizes and colours
  • 20 thyme sprigs
  • 120 ml (6 tbsp) olive oil
  • 2 400 g tins butter beans, drained
  • 2 tsp ground allspice
  • 350 g (12 oz) green beans
  • salt and freshly ground black pepper

Instructions

  • Preheat the oven to 200°C (180°C Fan/Gas 6).
  • Transfer the onion and other vegetables to a roasting tin with the whole thyme sprigs and trickle over the olive oil. Roast the vegetables for 1 hour.
  • Add the butter beans and ground allspice to the roasting tray and mix well, making sure that any dry parts are well coated in olive oil. Bake for a further 30 minutes.
  • Meanwhile, cut the stem ends off the green beans. Cook in a pan of boiling salted water for 4 minutes. Remove and refresh in a bowl of iced water.
  • Fold the green beans into the roasted vegetables. Season with salt and pepper and serve.

Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.

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