journey counseling dubuque

Journeys Counseling

healing from within

Welcome to Journeys Counseling!

Providing hope and compassion through your personal healing journey..

We offer a safe, supportive, and relaxed atmosphere where we welcome a wide range of emotional, behavioral and spiritual issues providing services to individuals, couples, and families.  While we can’t change the difficult situations of your past or present, we will work together with you to discover creative and transformative new ways of living.

Whether you are seeking support and guidance for general emotional health, relationship or marriage counseling, child and adolescent struggles, recovery from the wounds of abuse, we believe that your journey of counseling will involve the profound work of learning about your self and your relationships. Discover Your Own Path, so You can Feel More Comfortable, Confident & Peaceful.

We look forward to working with you on your journey towards wholeness!

A Mindful Journey

Emergency Information:

If you are in need of immediate help, please call 911 or contact one of the below resources:

Iowa Help Line 1-855-800-1239

NAMI : 1-800-273-8255

Iowa Warm Line : 1-844-775-9276 (5-10PM)

Visit https://namiiowa.org/crisis-info/ for other resources.

A Mindful Journey is pleased to offer personalized therapeutic medication interventions and mental health therapy for individuals, couples, and families to enhance quality of life. Our providers see clients of all age ranges.

Our goal is to help you uncover your true potential and live your best life possible. While we can’t change difficult situations of the past, we can work together to better understand and resolve the challenges in your life. At A Mindful Journey, we work collaboratively with both you and your medical and mental health providers to help ensure safe and positive outcomes.

If you are looking for extra support and guidance through a challenging situation, or you are just ready to move in a new direction in your life, we look forward to working with you to achieve your goals. We offer both medication management and mental health therapy services to those looking to start, or continue,

their journey towards wellness.

A Mindful Journey is here to help you with both medication management and mental health therapy services. Please call or email us for information on starting services. Each provider’s individual contact information is listed below their biography.

Services Provided

At A Mindful Journey, we provide care by professionals you can trust.

The providers at A Mindful Journey specialize in a wide range of mental health therapy and medication services that strive to improve each client's well-being.

The providers works to use evidence-based treatment and stay

current with continuing education in their respective fields.

At A Mindful Journey, we strive to offer current treatment options that not only help you feel better, but also focus on preventative strategies to ensure that you stay healthy.

Individual, Marriage & Family Counseling

Our team members, Rich Corfman, Patricia Ochs, Mindy Noble, Shana Hackett, Julia Updegraff, and Melissa Anderson have a wide array of experience and expertise. Please see our provider descriptions for individual services provided.

Medication Management Services

Mindy Roberts, Jessica Caine, Katie Campbell and Jenni McCann provide personalized therapeutic medication management services to enhance

 quality of life on an individual basis to children, adolescents and adults in Dubuque and the surrounding areas. They strive to offer knowledgeable and personalized care to each individual. They will work with you to design an individual treatment plan that can best help manage your symptoms, and improve your mental health well-being. They accept a wide variety of insurances, and also those preferring to self-pay.

Meet Our Team

Please contact one of our Medication Providers or one of our Therapy Providers listed below.

MEDICATION PROVIDERS:   Mindy Roberts, Jessica Caine, Katie Campbell and Jenni McCann 

THERAPY PROVIDERS: Rich Corfman, Patty Ochs, Mindy Noble, Shana Hackett, Julia Updegraff, and Melissa Anderson.

Mindy Roberts

Advanced Registered Nurse Practitioner

Mindy Roberts, ARNP, is a board-certified family psychiatric nurse practitioner who is qualified to practice in psychiatry; diagnose, treat, and prescribe medication for children, adolescents, and adults. Some of her practice specialties include (but not limited to) ADHD, Depression, Anxiety, Bipolar, and Schizophrenia. She believes in the mind/body/spiritual connection. She believes open communication and a team approach with patients is the best way to achieve treatment goals.

Mindy earned her master's degree in Nursing as a Family Psychiatric Nurse Practitioner from Allen College in Waterloo, Iowa. Her bachelor's degree in Nursing is from University of Dubuque and she has an associate degree in Nursing from Northeast Iowa Community College. She is board-certified by the American Nurses Credentialing Center (ANCC).

While not in the clinic, Mindy enjoys spending time with her husband and son. She also has a love for dachshunds especially her own Scooby and Shaggy.

To contact Mindy: 

Phone: 563-231-1728               Fax:  563-587-8378

Email: [email protected]

Jessica Caine

Jessica Caine, ARNP, PMHNP-BC, is a board-certified family psychiatric nurse practitioner who is qualified to practice in mental health. She can diagnose, treat, and prescribe medication for children, adolescents, and adults. Practice specialties include, but are not limited to, ADHD, depression, anxiety, and mood disorders.

Jessica feels that a team approach and open communication between clients and their providers is key to bettering a person's health. She believes that while medications can play an integral role in one’s well-being, both therapy and lifestyle improvements also play an important role.

Jessica earned her Master's degree in Nursing as a Family Psychiatric Mental Health Nurse Practitioner (PMHNP) from the University of South Alabama. Her Bachelor's degree in Nursing is from Cumberland University in Tennessee. She is board certified by the American Nurses Credentialing Center (ANCC).

Jessica accepts a wide variety of insurances and also accepts

self-pay clients.

In her free time, she enjoys kayaking, spending time with her family and animals, and reading.

To contact Jessica:

Phone: 563-221-1232

Fax: 563-587-8419

*Limited availability for new clients at this time*

To request an appointment or reach out to Jessica electronically, please visit: https://provider.kareo.com/jessica-caine-1

Katie Campbell

Advanced Registered Nurse Practitioner 

Katie Campbell, ARNP, PMHNP-BC, is a board certified adult psychiatric nurse practitioner. She is qualified to perform psychiatric evaluations to diagnose, develop a treatment plan, and prescribe and manage psychotropic medications for individuals from the age of 18 years old through the rest of the life span. Practice specialties include depression, anxiety disorders, attention deficit disorders, psychotic disorders and mood disorders. Katie feels that building rapport with an individual is the foundation to effective treatment. She takes the approach of integrating all aspects of one’s life including socioeconomics, behaviors and genetics to assist the individual in developing an individualized treatment plan.   

Katie earned her Master’s Degree in Nursing as an Adult Psychiatric Nurse Practitioner from the University of Cincinnati in Cincinnati, OH. She completed her Bachelor’s Degree in Nursing at Clarke College in Dubuque, IA. She is board certified by the American Nurses Credentialing Center (ANCC).  Katie has over a decade of experience working in outpatient community brain health treatment, adult residential treatment and assertive community treatment services. 

Katie accepts a wide variety of insurances and also accepts self-pay clients.

Katie spends her free time with her family and friends, and they enjoy camping for leisure. 

Email: [email protected]

Phone: 563-207-1402

Fax: 563-587-8378

Jenni McCann

DNP, ARNP, PMHNP-BC

Jenni McCann, DNP, ARNP, PMHNP-BC, is a board-certified psychiatric nurse practitioner who is qualified to practice in mental health; diagnoses, treat, and prescribe medication to children, adolescents, and adults.  Practice specialties include (but not limited to) attention deficit disorders, depression, anxiety disorders and mood disorders.  Jenni believes that building a therapeutic rapport with clients, appropriate medications, and collaborative teamwork are essential for effective treatment. 

Jenni earned her Doctor of Nursing at Clarke University Dubuque, Iowa in 2017 and returned to Clarke University in January 202 to earn Psychiatric Mental Health Nurse Practitioner Certification.  Her Bachelor of Science in Nursing was earned at Clarke College Dubuque, Iowa in 2008.  She is board certified by the American Nurses Credentialing Center (ANCC).  Jenni accepts a wide variety of insurances and accepts self-pay clients.

In her free time, she enjoys reading, playing cards, watching TV, traveling, and spending time with family and friends.

To contact Jenni:

Phone:  563-590-1399

Fax:  563-587-8378

Email:  [email protected]

Rich Corfman

Licensed Independent Social Worker

Rich Corfman, LISW, has over 30 years of experience. He graduated from the University of Wisconsin, Madison with his Bachelor's Degree in Social Work in 1984, and his Master's Degree in Social Work in 1986. Rich has been licensed in the state of Iowa since 1994.

As a Mental Health Therapist, Rich is well-versed in a number of counseling types. Rich's therapy style is integrative, which means that he designs therapy to fit the unique needs and life circumstances that each person seeking help brings with them. Rich has formal education in multiple therapy types and stays current through attending continuing education on a regular basis. Rich works with anyone who is 12 years old or older. Rich accepts most insurances and offers self-pay options as well.

In his personal life, Rich has been happily married since 1985 to Marty. He enjoys bird watching, hikes in nature, golfing, dogs and playing pool in his spare time.

If you feel that Rich's life experience, work experience, integrative style of therapy, desire to help you improve your life and genuine care for your Mental Health meets your needs, please contact him to schedule an initial appointment.

Phone: 563-513-5908

[email protected]

Patricia Ochs

Patty is a Licensed Independent Social Worker who provides individual counseling for children (12+), adolescents, and adults. Patty works to build therapeutic relationships with each client to help them feel safe and supported. Patty is empowerment focused to help clients achieve their goals and outcomes. Patty is trained in multiple therapeutic techniques- such as Motivational Interviewing, EMDR, CBT and more. Areas of interest include but are not limited to: Trauma, Grief, Depression, Anxiety, Life Adjustments, and Self-Harm reduction. 

Patty obtained her Bachelor of Arts Degree in Social Work and Sociology from Loras College. She obtained her Masters Degree In Social Work at St. Ambrose University. She is Licensed in the state of Iowa and is a member of the National Association of Social Workers (NASW). 

Patty accepts a variety of insurances and offers self-pay options for clients. Please note, however, that Patty is not currently accepting new Medicaid clients.

Outside of work, Patty enjoys spending time with her family and 2 dogs. She also enjoys reading.

Contact Patty:

Phone:  563-235-9978  

To request an appointment or reach out to Patty electronically, please visit:  https://provider.kareo.com/patricia-ochs

Licensed Mental Health Counselor

Mindy Finn is a Licensed Mental Health Counselor in the state of Iowa. She has a Master’s Degree in Counseling Psychology from University of Wisconsin-Platteville. Mindy operates from a strengths-based, client-centered approach to empower her clients, promote positive self-image, and improve interpersonal relationships. She is experienced in treating adults, adolescents, children, families, and couples. Mindy specializes in treating trauma, PTSD, depression, anxiety, mood disorders, addiction, life adjustment issues, personality disorders, family and relationship issues.

Mindy is trained in a variety of evidence-based therapy interventions including Eye Movement Desensitization and Reprocessing (EMDR) which is highly effective in healing PTSD, trauma and other related disorders/issues; Dialectical Behavioral Therapy (DBT); Cognitive Behavioral Therapy (CBT); Motivational Interviewing (MI); Acceptance and Commitment Therapy (ACT); Theraplay; Play Therapy; and Multidimensional Family Therapy (MDFT).

Mindy accepts most insurances and offers private pay options to clients.

For more information about Mindy’s services or to schedule an appointment, please call or email: 

Phone: 563-587-8428

Email: [email protected]

Shana Kutsch

Shana Kutsch is a Licensed Mental Health Counselor providing individual therapy services to children (age 12+), adolescents and adults. She has experience working with a wide range of emotional and behavioral concerns including depression, anxiety, stress management, interpersonal concerns, low self-esteem, trauma related issues, and life adjustments. Shana believes it is important to tailor the therapeutic process to best fit the needs of each individual client in a way that focuses on personal strengths in a non-judgmental and safe environment. She focuses on personal empowerment to help clients achieve their own goals.

Shana graduated from the University of Dubuque with a Bachelor of Science in Psychology and Criminal Justice in 2012. She obtained her Master of Arts in Forensic Psychology from The Chicago School of Professional Psychology in 2015.

Shana accepts a variety of insurances and offers self-pay options for clients.

Shana enjoys reading, being outdoors and spending time with her family, children and fur-babies. 

Phone: 563-663-0670

[email protected]

Julia Updegraff

Julia Updegraff is a Licensed Mental Health Counselor. She has been working as a therapist since 2015. Julia provides individual counseling to teens and adults. Julia has experience working with a variety of issues such as stress, anxiety, depression, relationships, trauma, life transitions and self-esteem. Some of Julia’s favorite therapy approaches include Mindfulness, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Person Centered Therapy, Psychodynamic Therapy and Narrative Therapy. Julia believes her role in therapy is to be a nonjudgmental, compassionate partner in your healing.

Julia graduated from The University Northern Iowa with a Bachelor of Science in Psychology in 2012. She earned her Master of Science degree in Counseling Psychology from Avila University in Kansas City, MO in 2014.

Julia accepts Blue Cross Blue Shield, United Healthcare/Optum, SISCO as well as self-pay options.

For more information or to schedule an appointment, please call, text or email:

Email:  [email protected]

Phone:  563-223-8040

Melissa Anderson

Licensed Independent Social Worker (LISW)

Melissa Anderson, Licensed Independent Social Worker (LISW), has over 20 years of experience working in the mental health field.  She received her Doctorate Degree in Clinical Social Work from Walden University and her Master’s Degree in Social Work from St. Ambrose University.  Melissa has extensive experience with co-occurring substance use issues, trauma, relationship issues, anxiety, depression, adoption, foster care, couples counseling & veteran work. 

Melissa is trained in a variety of therapeutic techniques which includes:  Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Eye Movement Desensitization and Reprocessing (EMDR) & Mindfulness.  Melissa works to build therapeutic partnerships with each client to help them feel safe, supported, and empowered to reach their goals.  She uses an integrative, strengths-based and solution-focused approach. 

Melissa accepts a variety of insurances and offers self-pay options for clients.  Areas of interest include but are not limited to:  Trauma, Depression, Anxiety, Life Adjustments/Transitions, PTSD, stress management & couples work.  

Melissa enjoys spending time with her family and friends, camping, reading, playing volleyball, playing cribbage / cards and cheering on the Hawkeyes!

*Please note that Melissa is not currently accepting new clients.

Contact Melissa

Phone: 563-207-1925  

Jamie Klein

Jamie is a Licensed Independent Social Worker who cares deeply about helping adults, adolescents, and children work through the challenges they face on their journey through life.

Jamie uses a strength based, person centered, philosophy. Jamie has experience implementing an array of therapeutic techniques, and he believes that every person will respond to an approach that uniquely fits them. The  primary focus is creating a space that is accepting, safe and authentic. 

Jamie aspires to meet clients where they are and to partner with them in achieving their goals. He appreciates the importance of an individual having a nonjudgmental space where they can tell their story and intentionally work towards the place they want to be.

Jamie earned his Master of Social Work Degree from Clarke University and his Bachelor of Arts Degree in Psychology from the University of Wisconsin Stevens Point. He is an Independently Licensed Social Worker in the State of Iowa and is a member of the National Association of Social Workers (NASW). Jamie has worked in the social work field since 2013 in a variety of capacities, has an array of professional and personal experience, and is a proud veteran of the United States Marine Corps.

Outside of work, Jamie enjoys spending time with his wife and two young children, going on outdoor adventures, endurance sports and fitness.

To contact Jamie:  Email:  [email protected]

Phone:  563-588-6792

  Please contact one of us directly using the above contact information.  

Plaza 20, 2600 Dodge St. Suite #D4 Dubuque, IA 52003

Breathe. Balance. Bask.

Joel Reicks, Licensed Mental Health Counselor

JDR Counseling Services is here for you, your family, and your community. Since 1999, I have worked in Dubuque and NE Iowa assisting adults, parents, teenagers and children. Promoting mental health and positive connections in your life is what I strive to do.

Using Cognitive-Behavioral therapy and other evidenced based techniques, we will explore and address what you are looking to change in your life.  I believe counseling should be both enjoyable and effective, and we will work together to create a positive relationship to achieve both. I have a wide range of clinical interests, and have extensive experience and training in working with adolescents/teenagers, family relationships, and trauma. In my free time I enjoy spending time with my family and friends, playing sports, helping out in the community, and mowing my lawn.

Licensed Mental Health Counselor, State of Iowa

View services

​ Joel Reicks

Community Involvement

AmeriCorps, Vista Reads

Served low-income families and at-risk youth

Loras College, Dubuque Iowa

Adjunct Professor, Psychology Department

Dubuque County Early Childhood

Collaborate with community partners, served in various leadership roles on DCEC board

American Red Cross

Everyday Heroes of the Tri-States Award Recipient 2013

" Joel is prepared and professional in our meetings, and works to collaborate with community resources. "

" Our entire family found it easy and fun to connect with Joel and the activities we worked on together. "

" I didn't think guys could do counseling until I started working with Joel. "

" I was so thankful to finally find a counselor my kid wanted to see! "

" Joel responded promptly to our call regarding services, and we were able to get started when we needed to. "

" Working with Joel has changed how I feel about myself. "

Counseling Services

To start your journey, contact Joel to schedule an initial assessment before beginning services.

Contact now

Testimonials

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• Therapist jobs

Therapists serving clients in Dubuque, IA

You must keep your spirits up if you want to succeed. However, life can definitely keep your spirits down. Depression, anxiety, and feeling inadequate to solve your problems can definitely contribute to that problem. However, there is hope, and that hope comes in a counselor based in Dubuque. 

Dubuque has a motto, which is “Showing the Spirit.” In life, it’s always good to show how much spirit you have and get you to be happier with yourself. A counselor can help you do just that. Talk to a therapist and see how you can show your spirit to everyone. You can do it. 

Christine Ewald

Hello! I am a Licensed Mental Health Counselor and an International Drug and Alcohol Counselor in Iowa as well as a Licensed Professional Counselor in the state of Arizona. I have 20 years of experience in the counseling field, having worked in the school settings, hospital environments, residential treatment centers and outpatient behavioral health clinics. I would describe my style as caring and supportive. I use a combination of different tools and therapies to meet the individual needs of each person that I work with. I view each session like a puzzle as you lay the pieces out there and we work together to put it together in a way that makes sense to you. I use a variety of tools to help you feel comfortable, accepted and understood. I use education, history taking, client centered therapy, family systems theory, narrative therapy and cognitive behavioral therapy, and Eye Movement Desensitization and Reprocessing (EMDR). I believe that you are the author of your life story. I see counseling as a way to help you determine when to close a chapter and when to start a new one. I want to help you on your journey to talk about your options and make changes when you feel the need to gain a new perspective on your journey. Life is not a race, it is a journey, Each of us is simply a work in progress, trying to learn from our past so we can write our best life story. I look forward to working with you and learning your story. Specialties: Depression Anxiety Substance abuse Relationship issues Trauma Transitional Life Changes I have experience in working with Anxiety, Depression, Bipolar disorder, Borderline Personality Disorder, Grief, Eating Disorders, Career/School stressors, coping with life changes, family relationships, codependency, etc. Years of experience 20

Dr. Susan Frauenholtz

Welcome - Have you been overwhelmed by life's demands recently? Would you like to feel more confident in relationships and comfortable in your own skin? Are you finding it difficult to cope with change and loss? Reaching out for support is a big first step. As a licensed clinician in Iowa and Virginia with two decades of experience, I will work collaboratively with you as a partner to explore solutions and help you reach your goals. My approach to counseling is to create a space that feels safe, nonjudgmental, and welcoming. I am very strengths-based and tailor my approach to your individual needs and preferences. The focus of my practice is working with women on concerns including anxiety, self-esteem, depression, grief and loss, life changes, and relational challenges. In addition, I am certified in Trauma-Focused Cognitive Behavioral Therapy and can support you in resolving previous trauma and moving forward to greater fulfillment and joy. I look forward to hearing from you.

Terry Chase

I am mental health therapist licensed in Iowa and Nebraska with over 25 years of experience in community based mental health, substance abuse and private practice. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. I believe in treating anyone with respect, sensitivity, and compassion, and believe that people should be heard and not judged. . My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive counseling as well as person centered . I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

Alyce Clasen

Successful therapy depends on two variables - therapist expertise, and relationship between the clinician and patient. My expertise. I am a Board Certified Diplomate in Clinical Social Work. I have provided therapy in private practice, and in other therapy settings. I help people with everyday problems who may have variety of mental health needs, including PTSD. What you need to know is - I’m a real person, who is excited to listen to you, help you confront your problems, anxieties, trauma or sadness that hold you back so you can move forward in your life. Currently accepting clients outside of the USA.

Dr. Daniel Ephraim Pott-Pepperman

I have a doctorate in Clinical Psychology with a special emphasis in neuropsychology and forensic psychology. I am licensed in the states of Colorado, Iowa, and Washington, and I have worked in it for the past 15 years. In the time I have practiced in Colorado and Iowa, I worked with patients with depressive and anxiety symptoms, using an approach to assist patients in identifying their current methods of exacerbating emotional problems, such as constant verbalization of their worries. An approach that helps patients select methods of reducing depressive and anxiety symptoms from their brainstorm-generated alternatives. A modality that challenges patients' thoughts and transforms rational concerns into overpowering and irresolvable conflicts. A modality that has given the power to patients to see life through different lenses while empathizing with them; most of these patients are with depressive and anxiety symptoms. Through this modality, patients are assisted in understanding the negative functional consequences of their psychological maladies, and how these maladies are perpetuating self-defeating behaviors, such as social withdrawal, disturbed family and interpersonal relationships. An approach that has helped patients select a few methods of reducing depressive and anxiety symptoms through brainstorm-generated alternatives. An approach that has been used to challenge patients' thoughts and transform rational concerns into overpowering and irresolvable conflicts. Also, I have worked with adolescent and adult patients with serious and persistent mental illnesses, such as schizophrenia and bipolar disorder. I was able to assess and help those patients with traumatic brain injury, neurological diseases, such as multiple sclerosis, Huntington's disease, and all forms of dementias. I have also used several neuropsychological assessments in diagnosing depression, anxiety, traumatic brain injury, and all forms of dementias. Additionally, I have worked with family members to perform capacity evaluations and the completion of a statement of expert evaluation forms for competency hearings. It is important that one recognizes when help is needed to subdue life's challenges. And it is laudable when one actually takes the steps to confront those life's challenges. It is laudable because, in today's society, it is difficult to get to that stage. Thank you for recognizing what it takes to get well emotionally. I am looking forward to serving you.

Rochelle Rheingans

I am a Licensed Professional Clinical Counselor, licensed in the state of Minnesota. I have been in private practice for 8 years now. Clients I have worked with have diagnoses from depression, anxiety, adjustment disorders and personality disorders to name a few. I have extensive training in Cognitive Behavioral Therapy and Dialectical Behavior Therapy. My counseling style varies depending on each individual client. I make every attempt to treat clients as a whole person, not to divide a person's life challenges as separate from the person. This is helpful to see that a problem can be resolved by relying on other strengths of the individual. I will use humor and normalizing as tools to help clients as well as skill building and self compassion as tools the clients can use to help themselves when they are ready. I do not shy away from challenges and I know that reaching out for help is scary and going into a place of unknown. I look forward to walking alongside clients as they journey through the process of starting to live their best life. I will be your biggest cheerleader, loudest advocate and strongest defender as you go through the challenges and triumphs of counseling.

Katie Obert

I am licensed in Iowa and Missouri with 7 years of therapeutic work experience and over 19 years in the human service field. I have experience in helping clients with stress and anxiety, family conflicts, parenting issues, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes bravery and courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Jennifer Redlin

I am licensed in Virginia and Iowa with 9 years of professional counseling experience. I have experience in helping clients with stress, anxiety, and depression. I specialize in confidence, self-esteem and self-image and identity issues. I have extensive training and experience treating issues that stem from trauma, abuse and shame. I’ve worked with clients of all ages and from a variety of backgrounds. My approach to treatment prioritizes client respect and compassion, free from judgment and sensitive to your unique needs. I am truly passionate about helping my clients. I feel so lucky I get to walk alongside you on your journey. We live in wild and uncertain times, to say the least. I recognize the courage it takes to reach out for support. I’m so glad you are here, and I can’t wait to begin! Now… take a big breath. Welcome!

I am licensed in Iowa with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Larry Jackson

I am licensed in Iowa with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, anger management, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How to find counseling in Dubuque

Finding the best therapist close by in Dubuque can feel challenging, but know that once you narrow your search for a  counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Dubuque . Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Dubuque, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Dubuque or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a  National Certified Counselor .

There are all kinds of therapists working with clients today across the United States and in the greater Dubuque area in different types of therapy, including:

• Substance use therapy
• Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Dubuque, elsewhere in Dubuque, or in the greater state of Iowa.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Dubuque area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Dubuque therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Dubuque due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

• Counseling with a psychiatrist: $150-$500
• Counseling with therapists: $100-300
• Therapy with a psychologist: $100

While many psychologists in Dubuque may not take health insurance, some in the state of Iowa may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Iowa you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Dubuque, Iowa working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Dubuque above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy , you can partake in video, phone, or live chat therapy sessions with your licensed therapist.  You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Dubuque helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Dubuque therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

• Cognitive behavioral therapy  
• Behavior therapy
• EMDR therapy
• Talk therapy
• Depression 
• Anxiety disorders 
• Eating disorders
• Grief  
• Attachment therapy
• Relationships
• Children, adolescents, and teens
• Addiction (substance abuse)
• Trauma or PTSD  
• Bipolar disorder
• Psychodynamic treatment
• Career counseling
• Alcohol use disorders
• Mood disorders
• Sex addiction
• Complex trauma
• Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Dubuque therapy provider through BetterHelp's sister platform, ReGain , which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Dubuque therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy , such as art therapy , where you may find you can express yourself through creativity instead of words.

With a lot of people in IA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 52004 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond,  online therapy can be a great option .

How should I prepare for my first therapy session with a Dubuque counselor?

Before seeing your therapist , prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Dubuque licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives , such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Dubuque, Iowa can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Dubuque has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing  counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest ,  LinkedIn ,  Instagram ,  Twitter , and  Facebook . For mental health tips, check out the BetterHelp YouTube channel .

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the  contact page  or send an email to  [email protected] .

If you’re ready to sign up for online therapy, consider signing up with a platform like  BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

•   National Domestic Violence Hotline : 1-800-799-SAFE (7233)
• National Suicide Prevention Lifeline : 1-800-273-TALK (8255)
• Crisis Text Line : Text HOME to 741741
• Veterans Crisis Line : Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
• Trevor Lifeline (LGBTQ Lifeline): (866)488-7386 
• SAMHSA National Helpline (Substance Use): (800)662-4357
• National Eating Disorder Association Helpline :1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
• Child Help Hotline:  Call 1-800-422-4453 or use the  online chat feature
• National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293) 
• Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
• Sexual Assault Hotline: Call RAINN at 1-800-656-4673

Below are some of the zip codes served by BetterHelp therapists in Dubuque:

52001, 52002, 52003, 52004, 52099

Popular cities near Dubuque, IA

• Sageville, IA
• East Dubuque, IL
• Durango, IA
• Centralia, IA
• Sherrill, IA
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• Rickardsville, IA
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• Epworth, IA

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Sacred Space Counseling Center LLC

Ricki Bouska MA, LMHC, NCC, PhD in progress

“Out of your vulnerabilities will come your strength”

Sigmund Freud

Sacred Space Counseling Center LLC Welcomes You

Your Local Mental Health Provider -  Offering Companionship for the Journey!

  As an experienced licensed mental health counselor and national board certified counselor working towards a PhD in Counselor Education and Supervision, your well-being is my number one priority. I’m happy to walk with you through all of life’s challenges with the compassion and care you deserve. Serving the people of the greater Dubuque, Iowa area  is my delight!

Hi! I'm Ricki. I am 45, a daughter, sister,  wife, mother, mother-in-law, grandmother, friend, and counselor. I have been in the helping profession since 1996, with a BA in psychology and sociology, and a counselor since 2004, with a master's in mental health counseling from UNI. I have just completed coursework (but have more to do) in my PhD Counselor Education and Supervision program. I am a woman of great faith, a deep love for my family, and an abundance of hope! I truly believe I was called into the counseling ministry. I have a heart for helping and embrace opportunities to come alongside others as they endeavor to move forward in life. I believe in human potential and each person's inherent worth. I take an empowering, person centered, insight oriented, strengths based approach. I incorporate various methods, including, cognitive behavioral therapy, reality/choice therapy, solution focused focused therapy, dialectical behavior therapy, mindfulness/contemplative therapy, existential therapy, somatic/body therapy methods, narrative therapy, and creative/experiential therapy. My work is informed by many things, including attachment theory, the companioning model, and trauma/adversity sensitivity. I specialize in grief and loss work. I also enjoy supporting people and their loved ones as they face chronic, life altering, or terminal illness. The retirement phase of life is a burgeoning research interest of mine. In fact, my dissertation is entitled: "The Experience of Psychological Adjustment to Retirement in Biological Parents Estranged from their Adult Children." I also comfortably address most mental health diagnoses, life transition and adjustment, couple issues, attachment and relationship bonds, trauma and adversity, low self esteem and dis-empowerment, spirituality and existential issues, and more! I challenge my clients to live their best lives. I believe authentic and life changing growth comes from within. I see each person as the expert on him or herself. I work hard for my clients and ask that they do the same!

Services I Offer

With You Every Step of the Way

Wellness involves the mind, body, and spirit. I provide patients in the Dubuque area a wide range of counseling services to suit their needs. Whether you’re an individual, a couple or a family looking for help - therapy sessions are designed to facilitate growth and support you in the healing process. Take a look at the services I offer, and get in touch with me today.

Individual Therapy

In our therapy sessions, we’ll partner to identify, explore, and process underlying issues (both past and present), develop and apply key insights, solve current problems, and build skills to enhance functioning. We will work towards  maximizing your level of life engagement, meaning, and fulfillment.  I’m confident you’ll find my personalized Individual therapy approach beneficial, growth oriented, and inspirational. Get in touch to book an appointment.

Family Therapy

Families are uniquely beautiful and complex! Each member is an important part of the whole. Healthy attachments and strong relationships are at the core of thriving family groups. Sometimes things happen and wounds occur, problems develop. Contact me today and let me help you grow beyond your family hurts and issues.

Couple Therapy

We are created for connecting with others! The romantic relationship is among the most rewarding yet challenging to navigate through. In our couple therapy sessions, we’ll build on strengths, celebrate your "highs" and address your "lows", identify, explore, and process both individual and couple oriented underlying issues, develop and apply key insights, solve current problems, and build skills to enhance functioning. We will work towards strengthening your connection and engagement as a couple.  We will aim to foster meaning making and fulfillment in your relationship.  I’m confident you’ll find couple therapy beneficial, growth oriented, and restorative! Get in touch to book an appointment.

A Bit About Therapy

Therapy is intended to be developmental in nature. It is for anyone and everyone interested in growing and becoming the best version of themselves, living their best lives! Therapy is a dynamic process and involves a unique interplay between counselor and client. For it to work best, there must be an understanding that therapy involves  a partnership, with each person carrying their weight and playing their role. Ultimate responsibility for change and healing rests on the client as insight without action leads nowhere! It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. But in the end, therapy can bring life-altering results. I implement effective and evidence based research proven psychotherapy methods.

New Patients Welcome!

      call 1 (563) 258-2657.

[email protected]

Office Hours:

   Wednesday through Friday, 8-7

  Saturday appointments available

Accepting private pay and some insurance

2254 Flint Hill Dr #2, Dubuque, IA 52003, USA

(563) 258-2657

Warm, Engaging, Professional Counseling Services

Building blocks counseling, our mission.

To assist individuals in exploring and processing life experiences while learning tools to build healthy foundations on which to grow into stronger and healthier versions of themselves.

Hi, I'm Wendy!

Kids, adolescents and families are my passion. When I’m not at Building Blocks Counseling Center, I may be found on the University of Dubuque campus as an adjunct psychology professor, mentoring up and coming psychology professionals, or working with new moms who are experiencing postpartum depression. I am the mother of two boys, one that spent 3 months in the NICU, so we have had quite an adventure in our time as a family. At home, I love creating adventures and memories with my husband and family, working on house projects, and enjoying some peace and quiet…when I can.

Our Services

Individual Counseling

Family / Marital Counseling

Children's Counseling

Ready to begin your journey.

Serving Dubuque County, Iowa and the tri-state area, Iowa, Illinois and Wisconsin.

Copyright 2024 Building Blocks Counseling Services. Design by Memories Design, LLC .

Couples Counseling Therapists in Dubuque, IA

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Does couples counseling work?

When should a couple seek counseling, how can i get my partner to go to couples therapy, how does a couple prepare for couples counseling.

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Stories of Hope: Counseling Services

Call us at 800-772-2758 to be connected with a licensed counselor and take the first steps towards healing. 

Professional counseling at catholic charities is available for adults, children, couples, and families. counseling is provided in a safe, confidential setting to anyone, regardless of faith or background.   .

Are you struggling with:

• Parenting concerns
• Marriage problems
• Grief and loss
• Work or family stress
• Person-centered counseling
• Cognitive Behavioral Therapy
• Eye Movement Desensitization and Reprocessing (EMDR)
• Emotionally Focused Therapy
• Gottman marriage interventions
• Nurtured Heart Approach
• Play Therapy

MEET OUR Licensed Counseling Staff

Affordable, quality mental health services are available utilizing insurance or an income-based sliding fee scale. Counseling services are available throughout the 30 counties of the Archdiocese of Dubuque.

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