How It Works

Make your health journey easier with caringbridge.

YouTube video

CaringBridge is your free online tool for sharing health updates. It is an easy and ad-free way to communicate health news to family and friends—all in one place.

Start a Site in 5 Minutes

What is CaringBridge. How It Works

Register Your Email Address

Sign up with your email, connect your Facebook account, or connect your Google account to easily start a site for yourself or a loved one.

online health journey

Personalize Your Site

Personalize the site by indicating if the site is for you or someone else, and what you would like the site title and site address to be.

online health journey

Choose Your Privacy Settings

You control access to your site and can see who’s visiting and following it. You also decide if your site is searchable online by search engines like Google.

online health journey

Start Posting Your Updates

Let people know what’s happening with your health journey. Share a quick update, write a longer Journal entry, post a photo, or upload a video. Your site is all about what you need to say and hear.

Site Features

online health journey

An injury or health crisis takes a toll on both your physical and mental well-being. Even something simple like texting or emailing updates to loved ones and friends is one to-do too many.

  • Add to your CaringBridge Journal as often as you need to keep everyone posted on your progress or write through the highs and lows of your healing journey.
  • Family and friends can react to your entries and leaving encouraging comments.

online health journey

Ways to Help

Your Ways to Help section includes a number of tools to make it easy to communicate your needs.

  • Start a GoFundMe for any of the things you need during your health journey — from healthcare costs and meals, to airfare or even childcare.
  • Start a Meal Train ® page  to organize those who want to provide support through home-cooked meals and more.
  • Order groceries with Shipt to help with everyday essentials.

To learn more about the organizations we team with to provide extra help to CaringBridge users, visit our partner organizations page .

online health journey

Having one or more co-authors for a CaringBridge site means having help with:

  • Posting updates, photos, and videos
  • Viewing and respond to comments
  • Setting up Ways to Help, including GoFundMe, Meal Train, and Planner tasks

Why CaringBridge?

More than 300,000 people use our private communications platform every single day. We have the tools you need to navigate your health journey and are always adapting based on your feedback.

Unlike other online platforms, privacy—not profit—is our main concern. CaringBridge is a secure, ad-free community that never sells your data.

We are a nonprofit that has been supporting health journeys for nearly 25 years. We are trustworthy and we know the power of community support in health journey communications.

The CaringBridge team is here to make it as easy as possible for you to communicate with your loved ones during a health crisis. If you need help at any time with your CaringBridge site, we have Customer Care representatives standing by waiting to help .

Donor-Supported

CaringBridge is a donor-supported nonprofit , powered by supporters like you. A gift to CaringBridge supports free, private sites for anyone on a health journey. For every $30 donated, we can power one site—that’s one gift that can change the experience of someone on a health journey.

Mobile App Graphic

Download Mobile App

Our mobile app offers you convenience, which is essential on a health journey.

CareClinic

Health Diary App: Your Personal Health Journal Simplified

Unlock the power of your health journey with CareClinic’s Health Diary App. Effortlessly track your health metrics, from mood to medications, and discover the ease of staying informed and in control of your wellness. With CareClinic, you’re not just tracking your health; you’re actively shaping it. Get personalized reports, understand correlations, and achieve your lifestyle goals swiftly. Start your path to informed health management today, with seamless integration between mobile and web platforms.

Actively Engage with Your Health Using CareClinic’s Personal Health Journal

Transform your health management with CareClinic’s personal health diary. This dynamic platform empowers you to actively monitor and address any health concerns. Whether it’s tracking symptoms or managing your health to-do list, our app serves as your centralized health hub.

Access detailed reports with ease and observe changes in your health journey at a glance. CareClinic’s flexibility shines in managing diverse health needs, from women’s and children’s health to senior care. Say goodbye to cumbersome printed templates and embrace our digital Care Plans.

What Sets Apart CareClinic’s Care Plans?

Care Plans, the heart of CareClinic, are tailored digital folders designed for your unique health challenges. These plans encompass everything from journal entries and medication schedules to nutritional advice and fitness routines. Developed in collaboration with medical professionals, our Care Plans ensure reliability and are grounded in expert knowledge.

After creating your Care Plan, engage with regular Check-In posts. These check-ins foster self-accountability and are crucial in managing treatments for chronic illnesses or mental health conditions. They also support you in achieving broader health objectives, like weight loss, improved sleep, and mindfulness.

Digital Check-Ins: A Game-Changer in Health Tracking

With CareClinic, checking in becomes a part of your routine, whether it’s hourly, daily, or weekly. Each check-in can include diary entries, health measurements, or even photos, making it a comprehensive tool for health tracking.

The power of CareClinic is evident in the Reports section, where your check-ins and their impact become visible. Regularly reviewing these reports can lead to insightful discoveries and pattern recognition in your health data. The app is designed to highlight potential triggers, correlations, and alerts, enhancing your understanding of your health.

Remember, effective health management hinges on detailed tracking. The more context you provide in your check-ins, the more precise your health improvement strategy becomes. With CareClinic, you’re not just recording your health metrics; you’re actively participating in a journey towards wellness and improved health outcomes.

Why keep a personal health journal?

CareClinic helps capture health data in various formats. The app provides a meaningful way for users to make sense of their entries with Reports.

Instead of using a template that may or may not suit your health needs. Care plans serve the same need as templates. Therefore, if you need to consume a certain amount of medications, do a certain physical activity, etc. Your check-in, when viewed through the Logs section, will contain information in a structured way. There is no need to set up any sort of custom template. The most common use cases for a general medical diary are:

  • Pregnancy Diary
  • Blood Pressure Diary
  • Cardiovascular Disease Diary
  • Gluten-Free Diary
  • Weight Loss Diary
  • Baby Health Diary
  • Diabetes Diary
  • Food Allergies Diary

Patients rate CareClinic as the best medical online health diary because of its flexibility to track all aspects of health.

Discover the Multifaceted Benefits of a Health Diary

health diary

Comprehensive Health Monitoring:

Stay on top of your health by tracking various aspects such as symptoms, treatments, and lifestyle choices. This vigilant monitoring enables you to notice patterns and correlations, guiding you toward what benefits your health and what doesn’t.

Organized Medical History:

A digital health diary is more than a tracking tool; it’s an organized repository of your medical history. This feature is invaluable for healthcare providers, allowing them to access detailed timelines and information for precise diagnoses and treatments.

Enhancing Mindfulness and Memory:

Research indicates that maintaining a health diary can significantly improve mindfulness and memory retention. Recording symptoms or health-related observations as they occur ensures accuracy and helps in the effective management of health conditions.

Goal Setting and Stress Reduction:

Writing down your health goals serves as a reminder and motivator, keeping you engaged in your health journey. Additionally, the act of journaling itself is therapeutic, helping to alleviate stress and organize thoughts.

Personalized Health Reports:

The CareClinic app compiles your inputs into comprehensive reports, providing insights into various health aspects. Discover patterns like how certain dietary habits may affect your sleep, or monitor your medication adherence and vital signs over time.

Integrated Health Calendar:

Track your health journey with an integrated calendar feature. It shows not only your journal entries but also records physical activities, therapy sessions, and nutritional habits. This holistic view of your health regime aids in consistent and accurate tracking.

Seamless Synchronization with Health Apps:

For added convenience, CareClinic syncs with popular health apps like Apple Health and Google Fit, ensuring your health data is unified and accessible across platforms.

Multi-Platform Availability:

Whether you prefer web, iOS, or Android, CareClinic is available across various devices, ensuring your health diary is always at your fingertips.

Optimizing Your Health Diary Entries

Harness the full potential of your health diary with CareClinic by following these guidelines:

Embrace Honesty and Freedom in Writing :

Your health diary is a personal space. Write your thoughts and feelings candidly, and include motivational quotes or expressions of gratitude. Even if you have little to write initially, you’ll find that ideas flow more freely once you begin.

Combat Recall Bias :

Regular journaling helps avoid the common pitfall of recall bias, where you might forget or exaggerate certain symptoms. Frequent entries ensure accuracy and consistency in tracking your health.

Consistency is Crucial :

Establish a routine for writing in your health diary. Consistency not only helps in forming a reliable record of your health but also acts as a motivator, driving you toward your health goals. Find a time and place that works best for you and stick to it.

Tips for Effective Journaling :

  • Be consistent: Make journaling a regular part of your routine for a true reflection of your health journey.
  • Be honest: Express your symptoms, moods, and reactions to treatments or lifestyle changes. This transparency aids in understanding and managing your health.
  • Be detailed: The more details you provide, the clearer the picture you and your physician will have of what works for your health.
  • Be yourself: Write in a way that feels natural to you. There’s no right or wrong way to express your health experiences.

Strategic Questioning for Goal-Oriented Tracking :

  • Customize your journal entries based on specific health goals. Questions like “How do I feel today?”, “Did my medication affect my daily activities?”, or “How did my diet and hydration affect my wellbeing?” can provide targeted insights.
  • Tailor your questions to suit your health tracking needs, whether it’s diet, pain management, or overall wellness.

Remember, your health diary is more than just a record; it’s a tool for active engagement in your healthcare journey. By following these tips, you can make your health diary a powerful ally in achieving your health and wellness goals.

Effortless Online Health Diary Creation on Your Mobile Device

  • Convenience at Your Fingertips: Say goodbye to bulky laptops or paper diaries. CareClinic brings the ease of health journaling to your smartphone, ensuring accessibility anytime, anywhere.
  • Personalized and User-Friendly: Tailor the app to your health needs. Its intuitive design makes tracking your health straightforward and personalized.

Comprehensive Tracking Features

  • Health Diary: Document an unlimited number of health-related notes and photos.
  • Medication and Supplements: Keep track of what you take or miss.
  • Symptoms Logging: Record and analyze symptoms as they occur.
  • Biometric Data: Track vital measurements like blood pressure, sleep patterns, and energy levels.
  • Dietary Insights: Note foods that may trigger health issues.
  • Activity Tracking: Record exercises recommended by healthcare professionals.
  • Therapy Notes: Keep a log of therapy sessions and insights.

Holistic Health Management

  • All-in-One Platform: CareClinic eliminates the need for multiple apps by integrating various health aspects into one comprehensive platform.
  • Insightful Reports : The app collates your data to produce detailed reports, aiding in understanding treatment effectiveness and overall mood patterns. Discover correlations and patterns in your health journey.
  • Seamless Integration: Effortlessly switch between trackers and reports, linking treatments to your health diary for cohesive monitoring.

Secure and Collaborative Health Care

  • Privacy and Security: CareClinic values your privacy, providing a secure platform for your health data.
  • Sharing Capabilities: Easily share reports with your healthcare provider, fostering a collaborative approach to your health management.

Customizable to Your Unique Health Needs

  • Versatile Functionality: Whether managing chronic conditions, mental health, or general wellness, CareClinic’s diverse features cater to a wide range of health needs.
  • Proven Trust and Reliability: With over 50,000 users, including patients and pharmacists, CareClinic is a trusted tool in managing health effectively.
  • Clinician Endorsement: Doctors value patients who proactively manage their health, often leading to more accurate diagnoses and efficient treatment plans.

Join the CareClinic Community and Start your own Health Journal

Take Control: Ready to streamline your health management? Download CareClinic for Android or iOS and start your journey towards a healthier, more informed you.

online health journey

Holistic Doctor Online - Holistic Family Practice VA

The Ultimate Guide to Starting Your Journey with Online Health Classes

Introduction to online health classes.

Free stock photo of active, active lifestyle, age

Benefits of choosing online health classes

Choosing online health classes comes with a bunch of perks that make your journey into wellness both convenient and effective. First off, you’re getting the freedom to learn at your own pace. No need to rush or feel left behind. You can hit pause, rewind, or rewatch lessons until you’re confident you’ve got it down. Then there’s the variety. You can pick from a wide range of topics, from yoga and nutrition to stress management and first aid. This means you can tailor your learning to exactly what interests you or what you need to improve your health. Also, online classes are often more affordable than in-person sessions. You’re cutting out travel and sometimes even course materials, which can make a big difference to your wallet. Plus, you’re learning from the comfort of your home. This ease of access means no commuting, no packing bags, or worrying about fitting a class into your busy schedule. You can learn in your pajamas if you want to! Lastly, many online health classes provide access to a community of fellow learners. This can be a fantastic resource for support, motivation, and sharing experiences. So, diving into online health classes can open up a world of knowledge, convenience, and connection that’s hard to beat.

Finding the right platform for your health journey

Starting your health journey with online classes means you’ve got to pick the right platform, and that’s no small task. Think of it as choosing the right shoes for a marathon; you need ones that fit well and will last the distance. First, consider what you want from these classes. Are you looking for yoga, HIIT workouts, or maybe nutrition advice? Different platforms specialize in different areas, so knowing your goal is key. Next, check out the community vibe. Platforms with an active, supportive community can boost your motivation. Also, see if they offer trials. A free trial lets you test the waters without committing your cash. Lastly, compare costs. Some platforms might be pricier but remember, often, you get what you pay for in terms of quality and resources. Choose wisely, and you’ll set yourself up for success on your health journey.

Types of online health classes available

Online health classes come in many forms, each designed to fit different preferences and goals. Whether you’re looking to improve your physical health, boost your mental wellness, or gain a deeper understanding of nutrition, there’s a class for you. Fitness classes are a popular choice, offering workouts that you can do from the comfort of your home. These range from high-intensity interval training (HIIT) to yoga and pilates. If you’re into building strength or enhancing flexibility, these classes have you covered. Nutrition courses provide valuable insights on eating well. They teach you about balanced diets, meal planning, and how to read nutritional labels, making healthy eating simpler. For those interested in mental health, wellness workshops focus on stress management, meditation, and mindfulness. These classes aim to improve your mental state, offering techniques to cope with daily stress. Lastly, specialized health courses cover topics like first aid, disease management, and health coaching. They’re perfect if you’re looking to dive deeper into specific health areas. Each type has its uniqueness, ensuring there’s something for everyone. Explore your options and find what suits your health journey best.

Essential equipment for attending online health classes

To kick off your online health class adventure, you really only need a few basic things. First up, a reliable internet connection . Without it, you’re pretty much sitting out the class. Next, have a computer or a tablet . Sure, a smartphone can work, but for the best experience, a bigger screen helps you see what’s going on clearly.

You’ll also want comfortable workout clothes . Think about it. You’re moving, stretching, maybe even sweating. Comfort is key. Exercise mat? Highly recommended. It’s your personal space cushion between you and the floor—makes all the difference for floor exercises and yoga poses.

And lastly, consider having water and a small towel nearby. Staying hydrated is a must, and a quick towel pat can keep the sweat from distracting you. That’s pretty much it. Simple, right? Jump in, and let’s get moving!

Setting realistic goals for your online health journey

Starting your health journey online? Set goals that make sense. Unrealistic goals are the first step towards giving up. Aim for targets you can hit. Want to lose weight? Don’t aim to drop 20 pounds in a month. Not only is it unhealthy, but it’s also setting yourself up for disappointment. Start small. Think losing 1-2 pounds a week. Looking to get fit? Don’t go from zero to hero overnight. Begin with workouts you can manage, maybe 15-20 minutes a day, then gradually increase. It’s about progress, not perfection. Remember, every little bit counts. This approach keeps you motivated and avoids burnout. Be clear about what you want to achieve and stick to it. Goals should be SMART: Specific, Measurable, Achievable, Relevant, and Time-bound. This isn’t just motivational talk; it’s a proven strategy to keep you on track. Listen, the key here is to keep it real with yourself. Your health journey is a marathon, not a sprint.

Incorporating online health classes into your daily routine

Starting with online health classes might seem hard at first, but it’s all about making them fit into your daily life. Think of it as adding a new healthy habit, just like drinking more water or taking stairs instead of the elevator. First, look at your daily schedule and pick times when you are usually free. This could be early in the morning before work, during lunchtime, or in the evening after dinner. Consistency is key, so try to stick to these times as much as possible.

You don’t have to dive in with hour-long sessions. Start with shorter classes, maybe 15 to 30 minutes, and gradually increase the time as you get more comfortable. Variety keeps things interesting, so mix it up with different types of classes like yoga, cardio, or strength training. This way, you’re not just working on one aspect of your health but improving overall fitness.

Remember, it’s okay to miss a day or two; what matters is getting back on track. Setting up reminders or alarms can also help keep you accountable. And most importantly, pick classes that you enjoy. If you like the class, you’re more likely to stick with it. Online health classes offer flexibility and a variety of options, making it easier for you to incorporate them into your daily routine and move closer to your health and fitness goals.

Tips for staying motivated in online health classes

Staying motivated in online health classes can be tough, but it’s not impossible. Start by setting clear, achievable goals. Know what you want to get out of the class, whether it’s learning about nutrition, getting fit, or understanding mental health better. Break these big goals into smaller, more manageable tasks. It makes the journey less overwhelming and helps you keep track of progress.

Stick to a schedule. Just because it’s online doesn’t mean it should be all over the place. Set specific times for your classes and study sessions. This will help your brain get into a routine, making it easier to stay on task.

Find a study buddy or join a group. Connecting with others can boost your motivation. You can share tips, challenge each other, and celebrate wins together. It’s easier to stay motivated when you’re not alone in the journey.

Lastly, reward yourself. Set up small rewards for when you accomplish a task or hit a milestone. It could be something as simple as a break with your favorite snack or an episode of your favorite show. Rewards make the effort feel worth it. Remember, consistency is key. Keep pushing, and don’t be too hard on yourself. Progress is progress, no matter the pace.

Tracking your progress in online health classes

Tracking your progress in online health classes is key to seeing how far you’ve come and where you need to focus more. Many online platforms offer tools to easily monitor your growth. These can be simple charts to fill in daily or apps that log your workout durations, type, and intensity. It’s not just about logging hours; you should also pay attention to how you feel. Have you noticed more energy? Better sleep? These qualitative measures are just as important. Set clear, achievable goals from the start. Maybe you want to run a 5K or just be more active daily. Whatever it is, having these goals gives you a target to aim for. As you progress, celebrate the small wins. Did you complete a class without stopping? Mark it. Did a previously tough routine feel easier? Celebrate that. These victories, big or small, are signs of your improvement and should be recognized. Tracking isn’t about obsessing over every detail but about recognizing and steering your journey.

Conclusion: Taking the next steps in your health journey

Deciding to kickstart your health journey with online classes is a smart move. It’s easy, convenient, and you have a world of resources right at your fingertips. Remember, the most important step is just beginning. Don’t overthink it; pick a class that interests you and dive in. Your future self will thank you for the healthy habits you start today. Whether it’s yoga, mental wellness, or nutritional courses, each step forward is a win. Stay consistent, set achievable goals, and don’t be too hard on yourself. Your health journey is personal and unique to you. Embrace the ups and downs, and keep moving forward. You’ve got this.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Save my name, email, and website in this browser for the next time I comment.

Recent posts

Treatment hours.

Monday Tuesday Wednesday Thursday Friday

8:00 AM – 2:00 PM EST 2:30 PM – 8:00 PM EST 8:00 AM – 2:00 PM EST 2:30 PM – 8:00 PM EST 8:00 AM – 2:00 PM EST

online health journey

Online Courses

Useful links.

Schedule an appointment

Healing retreats

Public relations.

Follow me on social

online health journey

Get in touch

Our team is here to answer all of your questions

  • Student Login

How to Keep the Momentum on Your Health Journey

Navigating your personal health journey

As humans, we often compare ourselves to others or wonder how we can reach the next best thing: When will I reach my goal weight? Why is it so difficult to control my relationship with food? Where am I headed in my career? Why does everyone else seem to have it all together?

This mind-set can be exhausting as you try to create sustainable changes in your life. It distracts you from enjoying the present moment and acknowledging the steps you’ve taken to get this far. It’s important to remember there are always going to be roadblocks on your journey, whether you’re navigating your physical, mental, or emotional well-being.

Perhaps you’re feeling anxious about all the unhealthy foods that may be around during the holidays, or maybe you’re having difficulty keeping up with your routine while living with someone who doesn’t prioritize their health. It’s natural to encounter distractions or setbacks, but learning from and pushing past those points is where you build resilience and improve your mind-set.

What health looks and feels like will be different from person to person, and that’s what makes achieving health a bio-individual process. Wherever you are in your health journey, it’s important to remember that you are the creator of your own path. By recognizing this and choosing to stay in the present, you can grow more confident in your health choices and keep the momentum going on your personal journey.

How do Health Coaches fit into this mix?

Health Coaches can inspire the extra push you need to keep the momentum on your health journey. Here are some ways they encourage sustainable change in their clients’ lives:

     1.  Health Coaches create safe spaces and foster positive coach-client relationships.

A Health Coach is different than a nutritionist or dietitian in that they do not give personalized nutrition advice, nor do they prescribe diets or meal plans. Health Coaches have nutrition expertise, but focus on nutrition from a functional and holistic perspective, which means that everyone is different and will thrive off of their own unique wellness plan. This is IIN’s concept of bio-individuality!

Integrative Nutrition Health Coach Heather Freudenthal believes this relationship forms by taking this bio-individual approach, which means acknowledging her clients’ unique nutritional and emotional needs as well as their personal fears, concerns, and goals.

She says, “First and foremost, I make sure to validate my client’s feelings and acknowledge how challenging it can be to feel like ‘everyone else’ has it easier.” She connects with clients by reminding them that everyone struggles with something – even her. “Whether we struggle with cravings, food addiction, poor body image, poor health, or general feelings of being stuck, it can seem like there's something wrong with us when others around us don't struggle with the same things.”

     2.  Health Coaches help clients find joy in their journey.

According to Heather, focusing on the healthy habits that excite you can prevent a client from feeling overwhelmed about the journey as a whole.

“There’s a ‘fear of the forever’ that clients feel when it comes to creating consistent habits,” Heather says. “I try to point out the healthy habits that are enjoyable for my client, so it doesn’t feel like a struggle to them.” Whether a client enjoys working out, making a home-cooked meal, or getting to bed at an early hour, Health Coaches help clients identify, appreciate, and keep up with the habits that bring joy to their life.

Five ways to keep the momentum on your journey (with or without a Health Coach):

     1.  find an accountability buddy..

There’s strength in numbers. Enlisting a support system can motivate you to stick with your health goals and renew your energy on days when you’re just not feeling up to it. Your support system keeps your goals from feeling unreachable because they are on this journey with you (even if they’re simply cheering you on from the sidelines!).

You can build your support system by finding a friend to join you for your daily run, or challenging a friend to complete a round of sit-ups with you at the end of each night (this is a great virtual activity, too). If you live with a partner or roommate, accountability could look like swapping nights to cook a heathy dinner or leaving each other notes around the house with positive affirmations. When one person feels discouraged, it’s comforting and encouraging to know there’s someone there for you to keep you on track.

     2.  Document your progress.

When you write out your accomplishments, no matter how big or small, you’re reminding yourself of the work you’ve already put toward improving your overall health and happiness. This could look like keeping written or digital checklists, such as every time you exercise or choose a glass of water over a sweetened beverage. Documenting your progress is also great motivation to move toward the next benchmark on your list to reach your bigger goals.  

     3.  Keep things fresh.

Change up your routine by getting creative in the kitchen! If you are someone who likes to meal prep, it can be easy to stick to the same few dishes in your wheelhouse. While habits and routine are comforting, learning new ways to keep your health journey interesting will go a long way.

There are so many delicious ways to enjoy functional foods – those that taste great and promote health – by experimenting in the kitchen. Try picking a new selection of fruits for your smoothie bowl or swap the meat once a week for roasted cauliflower tacos . Healthy eating shouldn’t feel boring – there are so many ways to integrate new textures and flavors by exploring new foods (bonus points if they’re colorful!).

     4.  Evaluate how your current habits make you feel.

Your energy is an important part of your overall health, so creating routines that leave you feeling optimistic, confident, and productive can help you stay focused on your health goals and journey. Perhaps you’ve been mindlessly scrolling on social media , or are often spending more than your weekly budget allows, leading to feelings of guilt. By perpetuating habits and behaviors that don’t promote great emotional health, you’ll feel less motivated to actually participate in the habits and behaviors that do promote health.

Creating healthier habits could look like putting your phone down during your morning routine and as about an hour before bed. When it comes to your shopping habits, explore whether there’s an underlying reason for wanting to spend more, such as a desire for comfort or connection. By bringing awareness to how these habits make you feel, you’ll be better able to shift the habits that bring you closer to your goals.

     5.  Be kind to yourself.

At its core, self-care means carving out time to show love and gratitude to yourself, while fueling your mind, body, and spirit in the process! Some parts of your health journey can feel stressful and overwhelming, so it’s important to give yourself the time and space to occasionally recharge. Self-care can look different for everyone, from a bubble bath at the end of a long day to a walk outside in nature. 

Try giving yourself a break when you feel like you’ve been pushing too hard at the gym, or allow yourself to indulge in a piece of dark chocolate. You can even take it a step further by adopting a meditation or yoga practice , finding stillness and clarity amidst the sea of thoughts that may flow through your mind each day.

Gratitude for yourself and the process

Don’t forget to express gratitude for showing up for your health. Each day is an opportunity to remember where you started and reflect on how far you’ve come. Staying present and focused on your health journey can be difficult, and though you’ll experience setbacks or feel unmotivated from time to time, your continued and conscious commitment to improving your health will make you stronger each day.

Ready to learn more about how health coaching can facilitate health transformation? Check out the IIN Sample Class to discover what makes the Health Coach Training Program so life-changing.

des-620-blog-inline-cta-b-Aug-30-2023-08-58-57-7866-PM

Rebecca Robin

Related articles, health coach training program diary: meet laura and ilene [video], 6 reasons you’ll succeed at integrative nutrition, iin staff picks: the biggest takeaways from our time with family during covid-19, the original health coaching program.

Learn more about IIN’s rigorous curriculum that integrates 90+ of the world’s leading experts in health and wellness, blending the scientific and the spiritual to create an immersive, holistic health education.

The Health Coach Training Program Guide

Get your free sample class today, get the program overview.

Connect With Us

Quick Links

  • Health Coaching Certificates
  • Our Accreditations
  • Refer-A-Friend
  • Join the IINsiders Affiliate Program
  • Regulatory Information

Get In Touch

US:  (877) 730-5444 International: +1 (513) 776-0960

  • Schedule an Appointment
  • 201 East Fifth Street, 19th Floor, Cincinnati, OH 45202 Registration #2032

© 2023 Institute for Integrative Nutrition ®  

Terms of Use      Privacy Policy

Institute for Integrative Nutrition A+ BBB Rating

Walmart’s My Health Journey℠

Benefits of participating.

  • Simplify – simplify your care & access health care research
  • Get access – learn about, participate in, & find health care research near you.
  • Get organized – access your eligible medical information in one secure place.
  • Get reminders – receive alerts to better manage your health.

Our commitment

Walmart’s goal is to make health care research more accessible to all. Underserved medical communities are often overlooked in health care research and Walmart is committed to changing this. Walmart’s footprint across communities in the US makes it easier to access health care research near you.

Find out about the latest care advances

By volunteering to participate in Walmart’s My Health Journey℠, you will receive information about health studies and have the opportunity to find out about and participate in research to answer some of the most pressing health questions.

Access your eligible medical records

Information to help you keep your health on track is simplified into one place and accessible online.

Health Reminders

Based on your medical history, you will receive reminders and alerts to better manage your health.

How can I sign up?

  • You can sign up to participate in My Health Journey℠ here .

What are the benefits of participation?

  • By signing up, you and your loved ones will have easy access to eligible medical records in one place.
  • We will work with you to understand your health needs and recommend preventive health measures. You will receive reminders and alerts to better manage your health, for example, you may receive a reminder to get an annual flu shot.
  • You can learn about and participate in research opportunities now or later when it becomes relevant to you.

Is my health care information safe?

  • Yes, securing your personal information is always a priority for Walmart. Walmart maintains an information security program that protects your protected health information. Our founder Sam Walton reminded us that "a promise we make is a promise we keep," and it's our promise to our patients that we respect the trust you place in us and the privacy of the information you share. We are a part of your health care journey and ensuring we continue building upon our trust with our patients with health care research is just one of those ways.

A Randomized Trial of 21 Days of Loving Kindness Meditation for Stress Reduction and Emotional Well-being Within an Online Health Community for Patients, Family, and Friends Experiencing a Cancer Health Journey

Affiliations.

  • 1 Earl E. Bakken Center for Spirituality and Healing, The University of Minnesota, Minneapolis, MN, USA.
  • 2 Division of Epidemiology and Community Health, The University of Minnesota, Minneapolis, MN, USA.
  • PMID: 35167360
  • DOI: 10.1089/jicm.2020.0512

Objectives: CaringBridge (CB) is an online health community for people undergoing challenging health journeys. Loving Kindness Meditation (LKM) is a systemized mind-body approach developed to increase loving acceptance and has previously been reported to increase resilience in the face of adversity. Materials and Methods: Results of a randomized controlled trial of immediate compared with deferred 21-day LKM intervention in an online community are reported. The deferred group received LKM intervention after a waiting period of 3 weeks. Inclusion criteria were >18 years old, ability to understand English, willingness to participate in a mind-body practice, and use of CB for a cancer journey. Change in perceived stress, self-compassion, social connectedness and assurance, and compassionate love scales from baseline to 21 days was assessed. Results: Of the 979 participants included in the study, 649 (66%) provided 3-week follow-up data and 330 (49%) self-reported engaging in the LKM practice 5 or more days/week. Participants in the immediate LKM group reported medium effect size improvement in stress (0.4), self-compassion (0.5), and social connectedness (0.4) compared with the deferred LKM group. Changes in perceived stress and self-compassion were larger in magnitude and increased with more frequent engagement in LKM. Conclusions: The immediate LKM group showed improvements in stress, self-compassion, and social connectedness compared with the deferred control group. Differential study retention rates by treatment arm and self-reported engagement in LKM subject the results to selection bias. Future research of similar interventions within online health communities might pay greater attention to promoting intervention adherence and engaging a more diverse economic and racial/ethnic population. ClinicalTrials.gov ( NCT05002842 ).

Keywords: CaringBridge; Loving Kindness meditation; mind–body; online; self-compassion; social connectedness.

Publication types

  • Randomized Controlled Trial
  • Meditation*
  • Neoplasms* / therapy

Associated data

  • ClinicalTrials.gov/NCT05002842

How-To Geek

The 9 best wellness journals to keep track of your health.

4

Your changes have been saved

Email Is sent

Please verify your email address.

You’ve reached your account maximum for followed topics.

You Can Now Listen To Websites Using Chrome

Logitech’s keys-to-go 2 takes portability to the extreme, if you’ve never used the iphone shortcuts app, here’s the best way to get started, quick links, how to pick the right wellness journal, best overall: dailygreatness wellness yearly, best for mental health: the happiness planner, best for convenience: erin condren petite planner wellness log, best for tracking workouts: newme fitness track your fitness, best for tracking food: eat pretty, live well, best for mental and physical health: ban.do wellness planner, best for being calmer: zen as f*ck, best for being more positive: good days start with gratitude.

If one of your resolutions this year is to be healthier both physically and mentally, then you might want to add a wellness journal to your daily routine. Depending on what you're looking for, these wellness journals can help you track food or workouts, as well as help you be more mindful and calm. Below are the best out there, and there's something for everyone.

Every wellness journal is different. Some focus more on mental health, while others are all about the physical. Keep these questions in mind when choosing what's right for you.

  • Are you trying to lose weight? If your goal is to lose weight, try to find a wellness journal that lets you keep track of what you're eating and your workouts. You can also look for a wellness journal that has healthy prompts, or one that enables you to track things like water intake and has space for meal planning.
  • Do you want to keep track of workouts and progress? If you want to be more mindful of your workouts, there are fitness tracking journals that are all about what you're doing at the gym. These can be great for making progress.
  • Are you trying to be happier and more positive? Journaling can be a fantastic tool in dealing with everyday anxiety and stress. These are some wellness journals that will help you feel calmer and get your worries out on the page.
  • Do you want a little of everything?  Then, of course, there are the wellness journals that combine it all: they have sections for fitness tracking, room for food tracking, and prompts for clearing your head.

If you want a little bit of everything, it's hard to find something better than the Dailygreatness Wellness journal . This guided lifestyle journal includes wellness worksheets, daily food and exercise journal pages, meal and goal planners, training tips, weekly shopping lists, healthy habit reminders, and mindset coaching, so it's ideal for both physical and mental health.

This one isn't dated, so you can start it anytime and use it whenever. There are weekly and quarterly check-ins to hold you accountable and keep you on top of your goals, and a yearly review at the end to remind you of everything you've accomplished. It's not too busy, has a great design, and checks all of the boxes.

Buy at Dailygreatness

If you're more focused on improving your mental health than anything else, try the popular Happiness Planner . It's designed to help you manage your busy schedule but also to feel happier through the use of positive thinking, mindfulness, and gratitude. This one encourages you to set goals, practice self-reflection, think more positively, eat better, exercise more, and have stronger relationships.

It does this through pages of prompts, like monthly goal setting, daily quotes, morning intention setting, daily schedule and to-do list, sleep tracker, exercise and meal plans, gratitude, and notes. The soft cover makes it easy to carry around, and it has a great layout.

Wellness journals tend to cover everything you're doing throughout the day, so it's something you want to be able to take with you to work or school or wherever you're going. The larger ones are great, but they aren't super convenient. The Erin Condren Petite Planner Wellness Log has lots of space for tracking and logging, but it's also small, lightweight, and super easy to throw in your bag.

There are six months worth of wellness spreads with prompts for things like monthly goals, accomplishments, goal progress, meal tracking, activity tracking, and habit tracking. It's straightforward, soft-cover, and super light.

Erin Condren Designer Petite Planner - Wellness Log Edition 2, Track Habits for Sleep, Water Intake, Steps Taken, and Goals. Includes Inspirational and Fun Sticker Set

This soft cover Erin Condren wellness planner has a lot of space for tracking but is lightweight.

If you only want to keep track of your workouts, then opt for the NewMe Fitness Tracker . This 126-page book is dedicated to fitness logs that are created to help you achieve your goals and stay on track. The pages are for detailed tracking with spaces for goal planning, stats, and workout frequency.

There are also helpful graphics that give you info on how exercises target specific muscles, as well as measuring body fat. It's sturdy and durable, but it's also lightweight enough to easily throw in your gym bag and take with you wherever you're going.

NewMe Fitness Journal for Women & Men, Workout Planner and Exercise Log Book to Track Weight Loss, Muscle Gain, Gym, Bodybuilding Progress, Daily Personal Health Tracker - Pack of 1 (Fitness)

The NewMe Fitness Workout tracker makes it easy to log all of your workouts, progress, and goals.

Keeping a food diary is a proven way to help you lose weight and eat better overall. The Eat Pretty, Live Well food tracker is a super organized way to log everything you're eating throughout the day. Each page has sections for breakfast, lunch, and dinner, as well as snacks or other foods. There are prompts for how you felt after eating too.

There are also tips strewn throughout for ideas on healthy snacks, guides to foods that have certain benefits, and more. Overall, it's a helpful journal that is easy to carry around and makes tracking a little bit fun.

Eat Pretty Live Well: A Guided Journal for Nourishing Beauty, Inside and Out (Food Journal, Health and Diet Journal, Nutritional Books)

Eat Pretty, Live Well has organized pages for tracking every meal and snack, as well as tips throughout.

The ban.do Wellness Planner has something for everyone without feeling too overwhelming. There are pages for goal planning, meal planning, activity logs, feelings, and more. It helps keep track of both mental and physical health, which is nice. And it has an emphasis on creativity, with stickers included so you can decorate the pages.

Another thing that makes this one stand out is that it's full of advice and information from female experts on topics like nutrition, exercise, body positivity, and emotions. It's not just about tracking and logging; it's also useful and a good read.

Want to work towards being more positive and mindful, and less stressed out? Then try out the Zen As F*ck book by Monica Sweeney, which is fun to use and look at and also really useful for making journaling more interesting. Plus, yeah, it will make you more zen (that's the goal).

The book is full of prompts and questions, with plenty of space to write out your answers and let your feelings out. Everything is accompanied by colorful, fun images and drawings that are weirdly inspiring. It's a fun take on a wellness journal that you'll enjoy.

Zen as F*ck (Zen as F*ck Journals)

The Zen As F*ck book is a colorful, creative way to be more positive and mindful.

Sometimes you just need a reminder to be more grateful for the things in your life. That little reminder can make you feel more positive and happy every day. One way to get it is with a gratitude journal like Good Days Start With Gratitude . This is a 52-week self-exploration journal to become more grateful and to focus on the good things in your life.

Each weekly spread has an inspirational quote, space to write what you're grateful for each day of the week, and a weekly checkpoint. It's a great daily habit to get into and will make each day a little bit more positive.

Good Days Start With Gratitude: A 52 Week Guide To Cultivate An Attitude Of Gratitude: Gratitude Journal

Good Days Start With Gratitude encourages you to think about what you're grateful for each day.

Ilene Berns-Zare PsyD

6 Practical Ways to Inspire the Wellness Within You

These strategies may help awaken positive health, resilience, and well-being..

Posted December 2, 2021 | Reviewed by Lybi Ma

  • Your thoughts, expectations, and actions can impact your health and well-being.
  • Positive psychology reveals factors that can contribute to increasing well-being and improving outcomes from illness.
  • Strategies include positive health practices and lifestyle changes, mindfulness, savoring positive experiences, and exploring spirituality.

In a Flourishing in the Second Half of Life class I facilitate, we talked about rethinking possibilities for health and well-being. Someone asked, “What about chronic illness ?” This is a question that many of us prefer not to think about. And while not all of us will confront chronic illness, many will face challenges to health and well-being during our lifetimes.

The World Health Organization constitution states: “Health is a state of complete positive physical, mental, and social well-being and not merely the absence of disease or infirmity” (2018).

The capacity to look at our lives, our lifespans, and our finite existence is one of the factors that differentiates humans from other species and offers choices for understanding and navigating day-to-day experience.

Your thoughts, beliefs, expectations, and actions are important components of well-being and health. Harvard professor and cardiologist, Herbert Benson, MD, founder of the Mind-Body Medical Institute at Massachusetts General Hospital, has pointed out the interconnections between mind-body-spirit and health. Benson calls this remembered wellness, the potential contributions to health that stem from awakening to the original state of well-being that is fundamental to your existence (1995;1996).

StockSnap/Pixabay

Positive psychology studies the factors that contribute to a healthy, thriving life. In 2008, Martin Seligman , Ph.D., a leader in positive psychology, proposed a new field – Positive Health – focusing on enhancing health to increase well-being, improve outcomes from illness, and decrease health costs (Seligman, 2008). In a review of positive psychology interventions in chronic physical illness, Ghosh and Deb write (2016) “positive health focuses on enhancing health along with curing illness to bring about well-being.” While evidence is not conclusive that positive psychology interventions can lead to better health outcomes, these strategies can influence people to think, feel, and behave in more positive and healthy ways (Park, Peterson, and colleagues, 2014).

More than a century ago, the first osteopathic physician, A.T. Still, founder of osteopathic medicine, declared “To find the health should be the object of the doctor. Anyone can find the disease” (A.T. Still 1892, 72 in Lee, 2005).

Bernadette Goheen Kohn, DO, an osteopathic physician and assistant professor at Chicago College of Osteopathic Medicine, says “Remember who you are.” Noting that no matter the physical condition, according to Dr. Kohn, “We all need to remember that we are not an illness or a diagnosis. We are mind, body, and spirit (triune). It’s important to keep in mind that the body inherently repairs, maintains, and heals from within.”

These integrated approaches are reminders that you are a powerful partner in creating and optimizing your own well-being. How can you take a more active role in promoting your health and confronting health challenges as they may arise?

6 ways to inspire greater resilience, positive health, and well-being. These ideas are merely suggestions. You are your own guide:

1. Learn about positive health practices to promote greater health, well-being, and resilience , and that can help you optimize treatments and procedures during health challenges. For example: Read information from reliable sources. Talk to friends and experts about pro-health habits and self-care practices, such as proper nutrition , meditation , relaxation, physical activity, good sleeping habits, and positive psychology strategies.

2. When it comes to behavior change, once is usually not enough. Sustained practice of positive habits and lifestyle changes are more likely to produce positive outcomes than single, one-shot efforts (Park et al, 2014). Experiment with positive health behaviors, habits, and changes. Then stick with those that work for you.

3. Pay attention to and advocate for your own health and wellbeing. Listen to your body. You might choose to consult with professionals. For example, physicians, nutritionists, naturopaths, physical therapists, occupational therapists, psychotherapists, health-wellness coaches, exercise trainers, acupuncturists, mindfulness coaches, yoga teachers.

online health journey

4. The benefits of mindfulness can be transformative. Mindfulness and training in meditation are linked to improvements in health (Park et al, 2014; Davidson, RJ, Kabat-Zinn, J., Schumacher, J. et al, 2003). In his book, The Relaxation Response (2000), Benson explains how meditation can reduce the stress reaction, contributing to improving wellness.

5. Pay attention to positive experiences and events. This simple process that positive psychology researchers call savoring can improve wellbeing. Savoring involves noticing and thinking about even the simplest positives. Writing about the positives in your life or what you’re thankful for offers a structure to help you pause, notice, and focus on what brings you joy and meaning (Ghosh & Deb, 2017; Seligman, 2011; Lyubomirsky, 2008).

6. Create space to explore your spirit and spirituality . Humans possess a reservoir of spirit, life force, and remembered wellness to tap into. Spirituality is a universal theme that crosses time and cultures and can offer powerful, transformational possibilities. Spirituality can help you build resilience during stressful situations, and stimulate a sense of meaning and purpose, hope, and wellbeing (Bozek, et al, 2020; Fallah, et al 2011; Benson, 1996). Consider practices such as prayer, contemplation, meditation, singing, chanting, or becoming involved in a spiritual community.

What are your next steps toward strengthening your health and well-being?

Disclaimer: This post is for informational purposes only. No content is a substitute for consulting with a qualified healthcare or mental healthcare professional.

Benson, H. (2000). The relaxation response . New York, NY: Avon.

Benson, H. (1996). Timeless healing: The power and biology of belief . New York, NY: Scribner.

Bożek, A., Nowak, P. F., & Blukacz, M. (2020). The relationship between spirituality, health-related behavior, and psychological well-being. Frontiers in Psychology, 11 , 1997.

Davidson, RJ, Kabat-Zinn, J., Schumacher, J. et al (2003). Alterations in brain and immune function produced by mindfulness meditation. Psychosomatic Medicine, 2006 (65), 564-570.

Fallah, R., Golzari, M., Dastani, M., & Akbari, M. E. (2011). Integrating spirituality into a group psychotherapy program for women surviving from breast cancer. Iranian Journal of Cancer Prevention, 4 (3), 141.

Greitens, E. (2015). Hard-won wisdom. Boston, MA: Houghton Mifflin Harcourt.

Goleman, D., & Davidson, R. J. (2017). Altered traits: Science reveals how meditation changes your mind, brain, and body . New York, NY: Penguin.

Ghosh, A., & Deb, A. (2017). Positive psychology interventions for chronic physical illnesses: A systematic review. Psychological Studies, 62 (3), 213-232.

Lee, R.P. (2005). Interface: Mechanisms of spirit in osteopathy . Portland, Oregon: Stillness Press.

Lyubomirsky, S. (2008). The how of happiness: A scientific approach to getting the life you want . New York, NY: Penguin Press.

Park, N., Peterson, C., Szvarca, D., Vander Molen, R. J., Kim, E. S., & Collon, K. (2016). Positive psychology and physical health: Research and applications. American Journal of Lifestyle Medicine, 10 (3), 200-206.

Seligman, M.E.P. (2008). Positive health. Applied Psychology: An International Review. 57, 3-18.

World Health Organization (2018). Mental health: strengthening our response. https://www.who.int/news-room/fact-sheets/detail/mental-health-strengthening-our-response

Ilene Berns-Zare PsyD

Ilene Berns-Zare, PsyD, is a life and leadership coach. She writes about navigating personal and professional life with resilience, meaning, mindfulness, and well-being.

  • Find a Therapist
  • Find a Treatment Center
  • Find a Psychiatrist
  • Find a Support Group
  • Find Online Therapy
  • United States
  • Brooklyn, NY
  • Chicago, IL
  • Houston, TX
  • Los Angeles, CA
  • New York, NY
  • Portland, OR
  • San Diego, CA
  • San Francisco, CA
  • Seattle, WA
  • Washington, DC
  • Asperger's
  • Bipolar Disorder
  • Chronic Pain
  • Eating Disorders
  • Passive Aggression
  • Personality
  • Goal Setting
  • Positive Psychology
  • Stopping Smoking
  • Low Sexual Desire
  • Relationships
  • Child Development
  • Self Tests NEW
  • Therapy Center
  • Diagnosis Dictionary
  • Types of Therapy

May 2024 magazine cover

At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that threatens to derail our entire day. Here’s how we can face our triggers with less reactivity so that we can get on with our lives.

  • Emotional Intelligence
  • Gaslighting
  • Affective Forecasting
  • Neuroscience
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Authentically Del

Self-Care, Mental Wellness, & Self-Improvement

in Goals , Mindset , Self-Care , Self-Improvement · March 8, 2022

How to Start Your Wellness Journey in 5 Easy Steps

This post may contain affiliate links meaning that, I may make commission if you purchase through my links. Learn More . 

When first exploring how to start your wellness journey, it’s easy to get overwhelmed with differing advice and contrasting opinions. It doesn’t have to be so complicated!

Here are 5 steps to starting your own personal wellness journey – along with additional tips, tricks, essentials, resources, and reminders!

how to start a health and wellness journey

What is a Wellness Journey?

To start a wellness journey, it’s important to have a clear idea of what a wellness journey is and what it looks like for you.

As a whole, wellness can be defined as “ the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health “.

With that, a wellness journey can be used to describe the act of pursuing and developing habits, routines, and lifestyle choices that better your health.

The term “health” here can refer to many different areas: mental, physical, emotional, etc. We have different areas of life that are all incredibly important for our overall health.

Because of this wide range, a wellness journey is going to be slightly different for everybody.

For example, say you feel that your financial/career health is strong, but would like to focus more on mental health. This would mean that your wellness journey would be directed towards mental health habits/activities.

Everyone’s wellness journey will look different.

Even more so, your own wellness journey will likely shift over time.

Your goals and intentions may shift over time from when you first start this wellness journey.

With all of that said, at its core a wellness journey is simple.

A wellness journey is about pursuing health – inside and out.

A healthy, happy, and well-balanced life is the ultimate goal of starting a wellness journey.

Here’s how we can achieve that…

5 Steps to Start Your Wellness Journey

1. identify where you are.

Do you already have wellness habits in place? What things are you already doing that make you feel good?

On the other hand, do you have habits that you know are making you feel unwell ? When you start a wellness journey, what do you think will have to change?

By being really honest with yourself and answering some of the questions above, you can get a really good idea of where you’re at right now. This is important for determining where you need to go.

When starting a wellness journey (or any new journey), it’s always a good idea to take a quick look at where you are starting from.

Chances are good you have some habits that actually don’t need to change! (Look at you!!)

For example, maybe you’re already really good about drinking your water or you have great self-care habits.

This is awesome!

With this information, you can better identify and pinpoint the places that DO need to change. Then, you can proceed with setting some goals for how you want to start your wellness journey.

2. Set Goals for Your Wellness Journey

Wellness goals can look very different depending on the person. We most often hear the term wellness in relation to physical health (drinking water, eating nutritious foods, etc.)… but wellness goes way beyond the physical body!

I highly recommend looking at each of the 7 areas of life and taking a deep dive into how each area looks for you.

Maybe your social/relational wellness needs some work… or maybe you notice that you feel unwell in your career. This is all super valuable information when setting wellness goals.

From here, you can set SMART goals (specific, measurable, achievable, realistic, timely) for your wellness journey.

Goal Ideas for Your Wellness Journey:

  • Drink ‘X’ oz water/day
  • Get outside daily
  • No more than ‘X’ amount of time on social media everyday
  • Attend one social even each week
  • Journal every morning
  • Meditate daily
  • Unfollow negative accounts online

RELATED POST: 10 Tips to Make Instagram More Positive

  • Get 8+ hours of sleep/night
  • Develop a skincare routine
  • Develop a morning/night routine
  • Make time for at least 5 minutes of self-care every day
  • Focus on more foods that feel good to eat
  • No work after (set specific time)

3. Develop Daily Wellness Habits

Habits – what you do consistently on an everyday basis – is where you are going to want to focus when you start a wellness journey. The day-to-day behaviors and habits are what make up your life. Shifting habits is what will cause great, lasting change.

Success is the product of daily habits, not once-in-a-lifetime transformations. james clear, atomic habits

These habit changes don’t need to be extravagant or overwhelming. In fact, too many big changes may set you up for burnout. (We don’t want that!!)

Instead, improving your small everyday habits on a consistent basis is the best way to achieve long-term success .

Habits to Consider on Your Wellness Journey:

  • Water intake
  • Daily movement
  • Nutrient intake
  • Social media consumptionn
  • Social life/behaviors
  • Money habits
  • Making your bed
  • Opening your blinds
  • Night routine habits
  • Organization habits
  • Self-care habits

These are just a few of the MANY wellness habits you can focus on. Again, this will be entirely personal and individual.

Once you know where you’re at (wellness journey step 1) and have goals set (wellness journey step 2), you can really hone in on what habits are going to bring you closer to the life of wellness that you desire.

4. Keep Track of Your Wellness Journey

When we start a wellness journey, it’s very easy to lose sight of our progress and how far we’ve come. Tracking your progress along the way can help you stay motivated and appreciate how far you’ve come.

I highly recommend journaling on your wellness journey and using a habit tracker.

Habit trackers are a great tool for a wellness journey. I personally keep my habit tracker out on my desk with my planner. It’s a constant reminder of the habits I am working to adopt. Plus, it allows me to look back at the end of the week/month and see the progress I’ve made.

online health journey

No matter how you choose to track your progress (with a habit tracker , in your planner , in an empty notebook , etc.), it’s incredibly valuable to keep track of your wellness journey.

Stay motivated, on track, and aware of your progress.

5. Be Flexible

Give yourself grace and be flexible when you start a wellness journey.

Adopting new habits and changing your lifestyle is no small task. In fact, it takes a ton of work and dedication. (You can do it though!)

This means that it’s super important to be kind to yourself through the process. Sticking to a routine and being dedicated is great… but don’t allow it to consume you and take a negative toll on your life. That defeats the whole purpose of your wellness journey!

Give yourself grace and leave room for mistakes. Be flexible and adaptable.

Life happens. I’m can almost guarantee that you will “mess up” on your wellness journey (probably many times!). This does not mean failure. You’re human.

To be honest, even an established wellness lifestyle is not structured and routine 24/7. I t’s all about balance. Some days may be filled with more “wellness habits” than others.

That’s the whole point of wellness… to be able to live a life of happiness, spontaneity, and adventure. A rigid and strict lifestyle is not a wellness lifestyle.

With all that, don’t be too hard on yourself. Treat yourself with kindness, compassion, and self-care always.

Top Wellness Journey Essentials

When starting a wellness journey, having the right tools and resources to help you is essential. Whether it be a good Podcast, an inspiring book, or a reflective journal, having the proper wellness journey essentials will be crucial for guiding you through the process.

Best Podcasts for Your Wellness Journey

Wellness podcasts are one of the most essential tools on my own wellness journey. Every time I go for a walk (nearly daily!), I thoughtfully choose a podcast that will inspire, motivate, encourage, or teach.

Listening to wellness podcasts is one of the simplest ways to incorporate wellness into your everyday life.

They are convenient and easy. Pop in an earbud while you walk, turn them on in the car, or play them out loud while you clean your house.

Here are some of my favorites.

Mental Wellness Podcasts

These podcasts focus on self-care, motivation, self-improvement, inspiration, routine, healthy habits, and overall mental wellness.

  • The Happiness Lab with Laurie Santos
  • Mood with Lauren Elizabeth
  • SHE with Jordan Lee Dooley
  • Manifest with Tori DeSimone
  • We Can Do Hard Things with Glennon Doyle (My #1!!)
  • Not Your Typical with Katelynn Nolan
  • The Skinny Confidential Him & Her Podcast

Physical Wellness Podcasts

While some of the above podcasts touch on physical wellness, these podcasts are specifically about physical wellness – food, exercise, nutrition, etc. Don’t worry – these podcasts all take an anti-diet approach to health. You’re safe here!

  • DEATS with Deanna
  • Find Food Freedom with Sam Previte
  • What the Actual Fork? with Sam Previte and Jenna Werner
  • Take the Cake with Kate Noel
  • The Dear Body Podcast with Jessi Jean
  • The Socieaty Podcast with Colleen Christensen

All of these podcasts have been a part of my own health, healing, happiness, and wellness journey. What podcasts do you love? Leave me a comment below!

online health journey

Best Books for Your Wellness Journey

The first thing I did to start my wellness journey was investing in some wellness books. Whether it be about self-discovery, self-improvement, mindset, etc., these books are my absolute favorites for a journey to wellness.

These are the top 10 books I’d recommend to anyone looking to start a wellness journey.

1. Untamed by Glennon Doyle

Untamed is my #1 favorite book for anything related to personal growth. I cannot say enough about this book or Glennon Doyle. She’s an incredible author and exceptional human being. I just got her Untamed journal to go with the book and I’m excited to work through it.

2. Atomic Habits by James Clear

Atomic Habits is probably the #1 book I’d recommend for starting a wellness journey specifically. Since habits play such a huge role in this venture, it’s important you know how to work to change your bad habits and develop positive habits . I used my 50% off my first book on AudiobooksNow and I am so glad I did. This book is a life-changer.

3. Intuitive Eating by Evelyn Tribole and Elyse Resch

Intuitive Eating was a game-changer for me. After recovering from years of disordered eating and dieting, the concept of Intuitive Eating changed my life. Learning about true intuitive eating (it’s not just “eat whatever whenever”) is essential for starting a wellness journey, especially if you don’t already have a good relationship with food. I recommend this book to everyone!

4. Unf*ck Yourself by Gary Bishop

Uf*ck Yourself is a super popular and well-loved book – for good reason! Gary Bishop has gone on to write multiple more books of a similar fashion. However, I can only speak to Unf*ck Yourself… and it is good! It’s all about getting out of your own way in order to build the life you want for yourself.

5. Mark Manson Books

I couldn’t choose between Manson’s two most popular books, The Subtle Art of Not Giving a F*ck and Everything Is F*cked . Both of these books are a great mix of humor and humility, teaching you how to let go of things that don’t serve you and the art of caring less.

6. The Four Agreements by Don Miguel Ruiz

The Four Agreements is a must-read for anyone looking to release self-limiting beliefs and overcome mindsets that hold them back. To be honest, all of Don Miguel Ruiz’s books are gold in my eyes. Toltec wisdom is something that I love and reading his books has been life-changing for me. ( The Mastery of Love is my #1 favorite!)

7. Good Vibes, Good Life by Vex King

Anyone that’s read my blog before knows that I am ALL about self-love. I believe that loving yourself is an essential part of a happy, fulfilling life. Good Vibes, Good Life is about practicing and cultivating self-love to transform your life for the better. King does a great job of sharing his personal story in a way that inspires others. Love this book!

8. The Untethered Soul by Michael A. Singer

The Untethered Soul is a classic book about mental wellness and inner work. This book is all about how to free yourself from the constraints that hold you back from your highest potential. Whether it be self-limiting beliefs or external restraints, The Untethered Soul is a guide to freedom from all things that hold you back.

9. Anti Diet by Christy Harrison

As someone very against diet culture and the effects it has, Anti Diet is a book that I love and respect. So many of us (myself included) have been caught up in the hold of diet culture, wasting time, money, energy, health, and happiness. If you are wanting to start a wellness journey, learning about why diets don’t work and why you should be anti-diet can be very helpful. Don’t lose yourself in diet culture!

10. Stop Overthinking by Nick Trenton

Overthinking is something that holds so many of us back. As a chronic overthinker myself, this book was eye-opening to just how much overthinking limits my happiness in everyday life. Stop Overthinking is intended to call out negative thought patterns, recognize how they negatively impact your life and help guide you forward into a life free of overthinking.

(This is the most recent wellness book I’ve read and I loved it!)

Best Journals for Your Wellness Journey

Podcasts, books, and journals – the wellness journey starter pack. 😉 In addition to the podcasts and books above, journals were a key tool when starting my own wellness journey.

Here are 5 of my favorite wellness journals.

1. The 5 Minute Journal

You’ve probably seen The 5 Minute Journal on TikTok or Instagram. It’s incredibly popular – and for good reason! Not only is it super aesthetically pleasing, but it’s simple, to the point, and effective for starting a wellness journey.

I actually just finished all the pages in my 5-minute journal last week… I’m going to order a new one. Using this journal has become one of my favorite parts of my morning routine. I love it.

2. Morning/Evening Affirmation Journal

By incorporating positive affirmations into my life, I’ve been able to shift my mindset and boost self-confidence. By no means do I believe positive affirmations are a magical fix, but I do think they’re a great tool!

Get FREE Positive Affirmation Cards HERE !

3. 3-Minute Positivity Journal

The 3-minute positivity journal focuses on improving 5 main areas of your life:

This journal is 60 days long and all it takes is 3 minutes in the morning and night. While this journal alone didn’t make me a positive person, the routine bursts of positivity definitely benefitted me and my mental wellness.

For the price, I’d definitely recommend giving this journal a shot!

4. 5-Minute Self-Care Journal

Having a guided journal dedicated to self-care can be really helpful for staying committed to your wellness journey. This journal includes prompts related to positive affirmation, self-care activities, goals, and more. It is affordable, simple, quick, and effective. I can’t complain!

5. My Self-Care Journal Bundle

After years of my own wellness journey, I decided to create a bundle of pages that includes all of my favorite self-care, health, and wellness resources. I made this bundle in hopes that I could help others pursue a life of happiness and wellness too.

This bundle is over 35 pages of guided wellness prompts and worksheets.

Once you purchase it, you have unlimited access to the PDF file of all the pages. That means you can print out as many copies as you want.

I am in love with this resource and I hope you love it too!

5 Important Reminders for Your Wellnenss Journey

Now that you know the best tips, steps, and essentials for starting a wellness journey, you’re almost ready to get started on your own journey. Along the way, it’s important to keep these 5 things in mind.

1. Your Wellness Journey is Unique

online health journey

Comparison is the thief of joy. Comparing your journey to someone else’s will not serve you in any way.

There are lots of pictures and videos online from others sharing their own wellness journey (for example, the TikTok “That Girl” trend ). These videos can be inspiring, motivating, or fun to watch, but comparison can creep up quickly.

Your journey won’t look like theirs – and it shouldn’t!

Don’t compare yourselves to those around you or the people you see online. Your life is unique, your goals are unique, your wellness journey is unique. Stay true to yourself. It’s okay if that looks a bit different than what’s trending online.

2. Have a Strong ‘Why’

When you start a wellness journey, motivation is often high and it’s normal to feel the desire to give it your ALL. This is great!

But, if we’re honest, this motivation will dwindle over time. Motivation is great for getting started, but having a really strong “why” is what will keep you going.

Ask yourself: why do you want to start a wellness journey?

What will this add to your life? What are you hoping to achieve?

Having a clear reason for pursuing wellness will carry you through any waning in motivation or energy. A “why” gives your purpose – it’s important to have a strong one.

3. Consistency Over Perfection

Your wellness habits are not going to be 100% “perfect” 100% of the time. This just isn’t realistic and, honestly, is no way to live.

Perfectionism can be detrimental to your wellness journey.

In any circumstance, perfectionism can leave you feeling defeated. Drop the unrealistic expectations of perfection. Free yourself from those pressures.

Instead, focus on consistency.

Are you living your life in a way that overall aligns with your goals? If so, you’re doing great. Keep at it.

4. Give Yourself Grace

Again, perfection is an unrealistic expectation. Expecting perfection of yourself (in any area of life) is likely going to do more harm than good.

Instead, practice giving yourself grace. Be kind to yourself. Grant yourself permission to be human.

Ironically, dropping the perfectionism around starting a wellness journey is one of the best decisions you can make for your wellness journey. Take the pressure off and allow yourself space to learn and grow.

Unnecessary added pressure will only add stress to your life and hinder your wellness journey. Be flexible, be kind, and give yourself grace.

5. Mental Health First

Mental health is the priority – always . Without our mental health, our wellness journey will never be successful. Our mental health is at the root of everything we do.

Be sure to take care of yourself when you start a wellness journey. It’s easy to get so wrapped up in developing new wellness habits that we feel overwhelmed and stressed by the change.

If this is happening, remind yourself that mental health is the #1 priority.

Changing habits, developing routines, and starting a wellness journey are all intended to improve your mental health. If, at any point, it is doing the opposite, you should readjust.

Practice lots of self-care. Whether it be a 5-minute self-care activity or a full day of self-care , make it a priority to show yourself love and kindness at all times.

RELATED POST: 6 Types of Self-Care + Ideas for Each Type

Be kind to your mind, be gentle with your soul, and prioritize mental wellness above all else.

online health journey

How will you start your wellness journey?

Now that you have all the tools, tips, and tricks for starting a wellness journey, where will you begin?

What wellness goals do you have? Which wellness journey essential will you explore first? What wellness habits do you hope to pick up?

Let me know in the comments! I love to chat about all things wellness!

Take care of yourself,

Hi! I’m Delaney (but you can call me Del)! Welcome to Authentically Del where we discuss all things self-care, productivity, self-improvement, mindset, and more. I'm here to offer authentic tips and advice in hopes that I can help make your life a bit brighter! More About Me...

Reader Interactions

Pratibha says

April 27, 2023 at 10:46 pm

Good to know information

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Save my name, email, and website in this browser for the next time I comment.

Trending This Week in the Shop…

Just me popping in to tell you that you are doing great. While productivity is fun, self-care and a healthy mindset are most important. Take good care of yourself. Rest if needed. You are enough always – regardless of productivity levels.

Your Authentic Guide to Self-Care, Productivity, & Self-Improvement

Want to Work With Me? Click Here!

Looking for something specific? Search for it here!

Copyright - Affiliate Disclosure - Cookie Policy - Terms and Conditions - Privacy Policy - Disclaimer

  • Health Diary

Make sure that there's an alt tag

Can you name the foods you ate yesterday or the day before, or last week? Do you remember how many ab crunches you did at the gym over the last month? What was your blood pressure or blood sugar reading two weeks ago?

What were you thinking while eating the double cheeseburger with cheese-covered fries with friends? When did you first realize that life is so hectic and so stressful that sex has become a chore rather than a pleasure?

Why Health Diaries are so Important?

If you are like most people, you probably cannot answer these questions because most of us do not store these details in our memories. We live day-to-day and never look back when it comes to understanding where our current state of health came from. However, looking back by using a health journal can reveal the truth about the good and bad of dietary choices, the amount of exercise you really get, why getting a good night’s sleep is so difficult, and stress levels. It can also reveal why efforts to address a host of health issues like obesity, high blood pressure, diabetes, and cardiovascular disease seem to fail.

Whether it’s a food journal or a pregnancy journal , maintaining an online health diary as one file--to record and store important general health information over a time period to finally master good health and fitness, or to better manage a specific health issue--makes sense. People are creatures of habit, and breaking habits is difficult. The source of habits is found in the brain, which is the focus of cognitive-behavioral theory. It says that thoughts lead to feelings, which lead to behaviors. Identify the thoughts and you are now in control of the reactions!

A health journal is not just a list of medical readings and calorie counts. It is a way to record feelings, goals, activities, surrounding events, and results for any particular area of health. Like any diary , it is private so the diarist can be honest about thoughts and the feelings. You can record personal physical information, motivational quotes, what others say about you, reactions, and behaviors related to health. It feels so good to be completely honest with yourself!

Choose a Personal Diary Health Assistant

Consider health diaries as personal health assistants that give great advice. There are many possible diary examples to try out:

  • Nutrition Diary
  • Workout Diary
  • Sexual Health Diary
  • Infant Health Diary
  • Maternal Health Diary
  • Diabetes Diary
  • Food Allergy Diary
  • Blood Pressure Diary
  • Cardiovascular Disease Diary
  • Family Health Diary
  • Weight Loss Diary
  • Gluten-Free Diary

The key is to use the online diary for health every single day, and write down anything of interest that will document facts and help you recall the context. For example, did you skip workouts three times last week because friends kept inviting you to join them? Be honest!

Record the date, time, local weather, environmental factors, symptoms, medical treatments, medications, foods or calories consumed, amount of exercise, comments from family and friends, personal thoughts and emotions, daily events that influenced ability to make good decisions about health, new information, and so on.

Bottom line: Record anything and everything that influences health.

Ready to start? It is so easy!

There's no time like the present - start your free online health diary today!

Penzu Mobile Phone apps

Loved by millions!

Get access to your diary wherever you are – download the free Penzu app for your all of your iOS and Android devices today!

Penzu Apple App Store link

Diary Basics

What is a Diary?

What are Diary Entries?

How To Start and Write a Diary

Diary Types

Diary Software

Diary Template

Digital Diary Guide

Ideas for Diaries

Secret Diaries

Everybody has certain things they don't wish to share with others. That's why a secret diary is so important to many people.

Academic Diary

An academic diary can take some the stress and hassle out of your life by making sure you manage your responsibilities for school better.

Food diaries are an excellent way to track what you're eating.

  • School Diary

Unlike printed diaries, which we agree are pretty “bleh”, electronic school diaries are much more customizable and some have multiple categories pre-set for you.

Write about your work experiences to reflect on your professional life to track your day-to-day work, consider career opportunities, set milestones, and achieve your goals.

  • Free Signup
  • Journal Prompts
  • What is a Journal
  • Pregnancy Journal
  • Reflective Journal
  • Bible Journal
  • Dream Journal
  • Journal Examples
  • Five Year Journal
  • Secret Diary
  • Electronic Diary
  • Diary Templates
  • Wedding Diary

Copyright Penzu Inc. 2024

Dr Ron Ehrlich

  • 10 lessons I learnt on my health journey and how they can help you

So often we treat our health like fads; we’ll do a 4 week diet, we’ll join a 6 week boot camp, we’ll do a 5 day cleanse,  you get the idea. I’m not saying these things don’t have their place – they do, they are great at getting people motivated and on the right track, but to me health is so much more than a 4 week fad…it’s a journey.

A health journey really is about making changes to your lifestyle and assuming the role of student. It’s all about empowering ourselves to take control of our own health and make constructive changes. Everyones health journey is unique and different. Along my own journey I’ve learnt some key things that I wanted to share to help you on your own.

It’s a process.

In the world of health there is no such thing as a quick fix. Taking control of your own health is a process that will take time. There will be ups and downs, you’ll probably take a few steps back and have days when you feel down, but hey, it’s called a journey! Once you throw the quick fix mentality out the door you’ll realise that the changes you’re making and knowledge your gaining about your own body is going to empower you for life and those around you.

PUT IT INTO ACTION: Ditch the quick fix mentality. A health journey is just as much a mental change as it is a physical. I find it really beneficial to have 10 minutes each morning where I just meditate or sit quietly focusing on my breathing. It may seem simple but having this time to slow down and reconnect really helped me stop racing through everything in life and appreciate the moments in front of me.

Everything is connected.

With all the heart specialists and lung specialists, ear, throat and nose specialists and countless other specialists, it’s easy to think that the body functions in separate ways. It doesn’t. Our body is one organism, meaning if we’re always getting sick it isn’t medicine we need to take, but we need to look holistically and consider how we’re nourishing our bodies, mind and spirit. Once we understand that everything is connected we can truly start to heal our whole selves.

PUT IT INTO ACTION: Keep a diary for a couple of days/weeks where you record what you’re eating, how you’re feeling, what activities you’re doing and what you’re grateful for that day. Have a small table at the top of each page where you rank from 1-5 how your mood, digestion, craving and energy levels were that day. Over the course of a couple of days/weeks you’ll clearly be able to see what in your life nourishes you and what in your life depletes you. Ideally you will start to draw connections of how it is all connected.

Having a team is everything.

Of course you can read every paper, listen to every lecture and try every diet to see what works for you but having a team behind you is one of the most powerful influences in keeping you accountable and on the right track. When you’re feeling down or less than enthusiastic these will be the people who motivate and inspire you to carry on.

PUT IT INTO ACTION: It may take some time to build your health team and you may need to prioritise according to finances. Start by thinking about what you feel needs improvement in your life, it could be your nutrition, exercise, mental health, emotional wellbeing, once you identify what is most lacking start with that health professional. Having a team may also mean a community or support system to help you implement and sustain the changes you are making.

This is so important, you need to be clear with yourself about what you’re aiming for and what this is all trying to achieve. You’re goals will shift and change, they can start as small or as big as you want.

PUT IT INTO ACTION: Write down your goals. I write down goals for the day, week and month. It gives you clear direction in your life and something to strive for. Whatever your goals make sure they are achievable, realistic and time bound.

Eliminate the word ‘fail’ from your vocabulary.

So often we think that because we caved and had pizza for lunch then we’ve ‘failed’. There is no such thing as failing; it’s all just part of that process. Having special treats is fine and should really be a joyful experience, not one filled with endless guilt. The most important thing is continuing in the journey, after you’ve had that treat carry on with the journey, don’t let it throw you off.

PUT IT INTO ACTION: Treat yourself once in a while. Allow yourself to enjoy it, but just don’t let it become the norm. Keep your goals front and centre so when you’re feeling a moment of weakness you know what you’re striving for.

Self-care is at the heart of a health journey.

You’re on this path to take better care of you so that you can live your life to it’s full potential in a healthy and nourishing way. We often feel guilty about going for a massage or having a long bath, but it’s these moments of self-care and love that gives our bodies some time to relax, recharge and refocus. Making some big lifestyle changes can be really difficult but pampering yourself in ways that you enjoy is such a great way to show your body and mind a little love for all it’s hard work.

PUT IT INTO ACTION: Ask yourself what does self-care mean to you and what can you do to feel healthy and balanced? Be sure to schedule these things into your life and make them non-negotiable. Self-care is just as important as any business meeting, as it is what is going to make you feel your best. Allow yourself to have breaks where nothing is planned. Make sure you are breathing and nourishing yourself to feel your best. Most importantly don’t compare yourself or make yourself feel guilty.

Knowledge is power but don’t let it consume you.

The further you go along in your health journey the more you are going to learn and expand your mind. It’s easy to get overwhelmed by all the new information you learn and start thinking that the entire world is just one big toxic trap. The thing to realise is you can’t live in a bubble and let it consume you, as long as the majority of your life is healthy then you’re making some great steps forward.

PUT IT INTO ACTION: Being social and having healthy relationships is just as important to your health as eating organic. Prioritising and being clear about what the non negotiables are and what you can be flexible with is a great way to start.

Change the way you measure success.

So often we measure success in health depending on where the bathroom scales go down. What we need to learn is that weight is just part of the equation. We need to change what our measures of success are to truly be able to appreciate our progress. Maybe it’s the ability to climb 10 flights of stairs or maybe it’s getting a solid 8 hours sleep a night. Be clear about how your measure success and you’ll be able to truly relish in your accomplishments.

PUT IT INTO ACTION: This is where step 4 and your goals are so important. If you’re achieving your goals, then you’re successful. The diary in step 2 will also provide you with clues as to what isn’t working right so you can adjust your lifestyle to achieve your goals.

The 80/20 rule.

Simply put 80% of your decisions should be health orientated and 20% a little more indulgent. This point really ties into lesson 6. If we feel we need a special treat then as long as it’s not the majority of our diet and we are enjoying it in moderation, then that’s ok.

PUT IT INTO ACTION: Pretty much lesson 6, but just to add a little more – allow yourself to enjoy that 20%. If you truly relish in the treat then you’ll feel satisfied, but if you inhale it or let the moment pass you by you’ll feel unsatisfied and craving more.

Listen to your body.

The healthier you become and the more you look after your body, the more in touch with it you’ll become and that’s really the ultimate aim. Our bodies are amazing and send us signals all the time; we just have to learn to read them.

PUT IT INTO ACTION:  Being able to read and respond to our bodies is the most important element in taking control of your own health. Keeping your diary from lesson 2 is a really great way to reflect on how your body is feeling and make changes accordingly.

Recent posts

The Impact of Globalisation on Local Economies

ARCHIVE | Prof Frédéric Leroy: The Politics of Nutrition & The Great Reset

HEALTHY BITE | A Simple Patient-Centered Approach to Improving Your Sleep

HEALTHY BITE | The Power of Connection and How Community, Collaboration and Creativity Matter

online health journey

Embark On Your Life Journey

Journey®, your trusted journaling companion.

Journey on Mac, Android, iOS, PC, Windows and Linux.

Journey® is a journal and diary app that is available on multiple platforms; iOS, Mac OS, Web, Chrome OS, and Android. Join millions of Journey users, from all walks of life, to embark on your unique life journey towards a deeper gratitude for life, better health, and a calmer mind through journaling.

Capture beautiful memories.

Journey elegantly captures life's beautiful moments. It lets you upload photos, videos, and audio, creating a rich, multimedia chronicle of your unique experiences and treasured memories.

Create Stunning Journal Entries

Explore a variety of journaling tools in Journey's editor. Change the paragraph style, stylize your text with bold, italics and strikethrough, organize your writing with bullets, tables, and checklists, and play around with text color.

Your Life At A Glance

A wealth of memory can be stored within a single image. Look back on your fondest memories and experiences. Upload pictures, videos, gifs, and music into your journal entries with ease.

Throwback to Your Happiest Moments

Look back at your best memories and your journal entries from a week, a month, or even a year or two ago.

Tend To Your Emotions With Mood-Tracking

Take note of your feelings while journaling, and keep track of how your mood fluctuates across your journal entries. View how your mood shifts across 30 days in your stories.

Shared Journal

Collaborate and create cherished memories with your loved ones, family members, or even friends on an unforgettable journey together. †

Shared Web Links

Generate web links for selected entries in Journey Cloud Sync to share your journal with others.

I'm sharing my Tokyo trip with you through the Journey app!

Thanks for sharing your Tokyo trip with me! 🥳

Passcode-protect Shared Links

You can also add a passcode to share your journal entries with only selected individuals.

End-to-End Encryption

Enjoy unparalleled peace of mind with end-to-end encryption. Safeguard your personal moments & memories and ensure your privacy remains intact throughout its Journey to the cloud.

Private & Secure Space

Set up a passcode, Touch ID, Face ID and Android Biometric to keep your journal entries private and secure.

Power Up Your Journal With Plugins

Power up your journaling routine with an extensive range of plugins. Explore functions such as exporting to DOCX & PDF, adding images & media, and using Apple Health on Journey.

Coach Programs

Explore Journey’s guided journaling coach programs to facilitate your reflection. Choose from a wide variety of self-care topics, ranging from topics such as body positivity and self-love.

Coach Templates

Pick from Journey’s wide array of journaling templates to guide your thoughts. Get started with templates on self-improvement, healthy living, and planning and organization.

Chat With Your Journal Using Odyssey AI

When you pose a question to Odyssey AI GPT—be it about a feeling you’ve frequently mentioned, a recurring dream, or the clarity you’re seeking on a particular subject—it sifts through your past journal entries to provide a response that reflects your own recorded experiences and journey. †

Hello, I am Journey Odyssey AI, your AI journal assistant. Please ask me a question about your journal.

Can you share with me more about this person called Hazel?

Hazel appears to be a beloved person frequently mentioned in the journal entries. Here are some highlights: Hazel was excited to receive a ukulele from her aunt. She had her first field trip away from the city, which she loved.

You can view the mentioned entries below:

Print Your Journals Into Beautiful eBooks

With just a few simple clicks, your cherished memories can be transformed into elegantly designed eBooks. Cloud Print offers a new way to celebrate and immortalize your experiences, ensuring that your stories can be treasured by you and future generations.

Self-Host Your Journal

Journey Cloud Sync, a secure, user-centric journal cloud sync solution, will be available as open-source for users who wish to self-host their data in second quarter of 2024.

Legacy Backup

Preserve your cherished thoughts and memories for your loved ones to connect with, even after your lifetime. †

Embark On Your Unique Journey

An all encompassing digital diary app that is fit to be a writing and journaling companion for people from all walks of life, or going through different life experiences.

Put gratitude into practice in your life by enrolling in a coach program that helps you stop and smell the roses. Count the blessings in your life with Journey's Gratitude Template.

People Love Journey

Download journey today.

Take your journal wherever you go with our apps for Linux, Mac, PC, iPhone, iPad, and Android phones & tablets.

Download on desktop

If you need assistance with Journey, please contact us at our Help Desk or Forum .

Hello. Are you a current client? Sign in Back

Journey to Health

Book an Appointment

Please note that all schedule times are in Pacific Standard Time . If you are from a province outside of British Columbia, please adjust the time in your calendar accordingly to your time zone.

Waitlist Available: Remember, you can also add your name to the Waitlist for an earlier appointment, if you wish. If an earlier time becomes available, you will be contacted by a member of our team.

Welcome to our online booking site!

Free consultation calls.

Free initial conversation to help you learn more about our services and support, and determine if they are right for you.

Dietitian Counselling

Counselling and support by a Registered Dietitian.

Counselling (RCC, RP, RMFT)

Counselling and support by one of our therapists.

Counselling (RSW)

Counselling and support by one of our registered social workers.

Counselling (Art Therapist)

Art therapy is a form of psychotherapy. It is different than an art class, in that art therapy is used to treat mental health and emotional issues. Art therapists are trained in both art and therapy. Art therapists use their knowledge of counseling, human development, and psychology to provide mental health treatment.

Workshops/Groups

Collaborative care.

Meetings scheduled by Practitioners for Collaborative Client Care.

Marija Bebek RCC

Focus Areas in Counselling: - Youth and adults - Individuals and families - Depression - Anxiety - Stress - Life transitions - Trauma - Grief - Parenting issues and family dynamic - Eating disorders - Self esteem - Domestic violence and abuse

Focus Areas in Counselling: - Youth and adults - Individuals and families - Depression - Anxiety... Read More

Ally Choo RD, BSc

Main Focus Areas for Nutrition Counselling: - Eating Disorders and Disordered Eating - Intuitive Eating (Ally is a certified intuitive eating counsellor) - Plant-based Nutrition/ Vegan/ Vegetarianism - Chronic Disease Management (such as Diabetes and Heart Disease) - Digestive Health and Disorders - Overall health and wellness optimization

Main Focus Areas for Nutrition Counselling: - Eating Disorders and Disordered Eating - Intuitive ... Read More

Kamila Gabitova RD

Main Focus Areas for Nutrition Counselling: - Mental Health Nutrition - Eating Disorders and Disordered Eating Challenges (Teens and Adults) - Intuitive Eating - Meal Planning - Oncology/Cancer - Chronic Disease Management - Overall health and wellness optimization

Main Focus Areas for Nutrition Counselling: - Mental Health Nutrition - Eating Disorders and Diso... Read More

Elizabeth Gullaher (She/Her/Hers) RD, MHSc, BSc

Focus Areas of Nutrition Counselling:

  • Eating Disorders or Disordered Eating
  • Mental Health Nutrition
  • Intuitive Eating
  • Digestive Health
  • General Health

Focus Areas of Nutrition Counselling: Eating Disorders or Disordered Eating Mental Health N... Read More

Shelleena Hackett (She/Her/Hers) RSW, MSW, BSW

Focus Areas in Counselling:

  • Youth (ages 14-19 years) and Adults
  • Individuals, Couples, and Families
  • Eating Disorders/Disordered Eating
  • Relationship challenges, problems, and break-ups for queer and heterosexual partners, and monogamous and consensual non-monogamous relational partners

Depression, anxiety, stress, and life transitions

  • Interpersonal Violence
  • Sexual Violence and Abuse
  • Ethical Non-Monogamy
  • Sexual Orientation Exploration
  • Queer and Trans communities
  • Youth of Queer Parents

Focus Areas in Counselling: Youth (ages 14-19 years) and Adults Individuals, Couples, and F... Read More

Alexandra Haggis RD, BSc

Main Focus Areas for Nutrition Counselling: - Eating Disorders/Disordered Eating - Digestive Health/GI Disorders - Prenatal/Pregnancy, Breastfeeding - Chronic Disease Management (including Diabetes, High Blood Pressure, High Cholesterol, Liver Disease (Fatty Liver) - Renal/Kidney Health - Overall health and wellness optimization

Main Focus Areas for Nutrition Counselling: - Eating Disorders/Disordered Eating - Digestive Heal... Read More

Elisabeth Hill RCC

Focus Areas in Counselling: - Youth and Adults - Individuals - Eating disorders/Disordered eating - Self-esteem and body image concerns - Substance affected - Chronic pain and medical conditions - Relationship challenges - Trauma and recovery from accident and injury (e.g., workplace, car accidents) - Anxiety ( Generalized, Social, Chronic) - Depression ( Circumstantial / Chronic) and low mood - ADHD - Stress management - Academic stress and transitions

Focus Areas in Counselling: - Youth and Adults - Individuals - Eating disorders/Disordered eatin... Read More

Alexandra Kamp (She/Her/Hers) RD, BASc, MAN

Main Focus Areas for Nutrition Counselling: - Mental Health Nutrition (Anxiety, Depression, ADHD) - Meal Planning - Intuitive Eating - Geriatric Nutrition - Health and Wellness Optimization and Disease Prevention

Main Focus Areas for Nutrition Counselling: - Mental Health Nutrition (Anxiety, Depression, ADHD)... Read More

Robyn Pitman RCC, RP, RMFT

  • Self-esteem and body image concerns

Eating disorders (undiagnosed, disordered, restrictive, purging, binging, long standing / severe and enduring eating disorders)

Relationship challenges, problems, and break-ups for lesbian, gay, and heterosexual partners, and monogamous and consensual non-monogamous relational partners

Parenting issues and family dynamics

Unexpected life changes (e.g., job losses, medical conditions)

Grief and bereavement

Experiences in academia for students, staff, and faculty members

Recovery from concussions and traumatic brain injuries

Chronic pain and medical conditions

Trauma and recovery from accident and injury (e.g., workplace, car accidents)

Domestic Violence and Abuse

Focus Areas in Counselling: Self-esteem and body image concerns Eating disorde... Read More

Charlotte Schneider PCAT

  • Youth and Adults
  • Anxiety ( Generalized, Social, Chronic)
  • Depression ( Circumstantial / Chronic)
  • PTSD/ C-PTSD
  • Personality Disorders

Focus Areas in Counselling: Youth and Adults Anxiety ( Generalized, Social, Chronic) Depr... Read More

Miranda Wong RD

Main Focus Areas for Nutrition Counselling: - Digestive Health/GI Disorders - Women’s Health (including prenatal, breastfeeding, PCOS, Endometriosis) - Chronic Disease Management (including Diabetes, High Blood Pressure, High Cholesterol, Liver Disease (Fatty Liver) - Plant-based Nutrition - Oncology/Cancer - Senior’s Health - Renal/Kidney Health - Overall health and wellness optimization

Main Focus Areas for Nutrition Counselling: - Digestive Health/GI Disorders - Women’s Health (inc... Read More

Jisu Yoon MSW, RSW

Main Focus Areas:

  • Teens and Adults
  • Individuals
  • Eating disorders/Disordered eating
  • Relationship challenges
  • Transitions in life
  • Depression and Anxiety
  • Psychosis and related diagnoses
  • Stress management
  • Violence and abuse

Main Focus Areas: Teens and Adults Individuals Eating disorders/Disordered eating Self-... Read More

Select a session from the list on the left to view available appointment times

Pick a treatment to book

Need Help? 2365272120 [email protected]

  • SI SWIMSUIT
  • SI SPORTSBOOK
  • PRIME'S ISLAND

Deion Sanders says health journey has been tremendous challenge and learning experience

Jeff hauser | 1 minute ago.

Sep 2, 2023; Fort Worth, Texas, USA; Colorado Buffaloes head coach Deion Sanders talks to line judge Bret bascule in the second quarter against the TCU Horned Frogs at Amon G. Carter Stadium. Mandatory Credit: Tim Heitman-USA TODAY Sports

Deion Sanders is coming off one of the most successful weekends since rekindling his relationship with Nike. The "Prime Effect" is strong with his signature shoe being sold out in minutes . Outside of the success of the retro release, Sanders made an appearance on Good Morning America Wednesday to talk about his ongoing health battle and becoming Papa Prime.

"I'm getting better," Sanders said. "My health journey has been a tremendous challenge but a learning experience as well." He went on to say, "I remember last year close to this time, I had two surgeries in my thighs to remove blood clots and the goal was just to run out the first game before my team."

Sanders had two procedures 27 days apart to remove blood clots from his legs and groin last year. It added to his total of twelve operations, including having two toes amputated while at Jackson State. The initial injury that caused his issues was a dislocated toe that went untreated for approximately 20 years. A team of three doctors - Dr. Donald Jacobs, Dr. Max Wohlauer, and Dr. Kenneth Hunt-- met with Sanders last June and decided to treat the clots immediately.

“We need to start going and encouraging one another to go get checked out, to go see what's going on, to make sure you're healthy. We want you around. We're fathers.” @DeionSanders opens up about his experience with blood clots and his health journey. pic.twitter.com/y4k1KVkG1g — Good Morning America (@GMA) June 19, 2024

"I had three toe surgeries when I played in the NFL and I thought that was it," Sanders said. "I had another surgery and still felt the pain and it was going all the way up my leg. I was very uncomfortable. I got another scan from the knee down and found those clots. We got another scan once I got here to Boulder... from the waist down... and found clots in my thighs as well."

EXCLUSIVE: Dr. Jesse Morse gives his opinion on Deion Sanders' blood clots

Coach Prime is thankful he's able to stay on top of his health issues. The 56-year-old Hall-of-Famer has a lot to look forward to as he'll become a Grandpa for the first time. Deiondra Sanders is expecting a baby boy with boyfriend and R&B star Jacquees in August. Prime is thrilled for the new arrival, but wishes everything would've come in the right order.

"I'm thankful that my daughter waited until she was 34," Sanders said. "I would've liked the marriage and all that, but I'm happy. I'll take what I can."

Sanders and the Buffs are less than 70 days away from opening the 2024 season against North Dakota State on August 29 at Folsom Field (8 p.m. ET/ TV: ESPN).

Jeff Hauser

JEFF HAUSER

online health journey

One of the most exciting things about our society openly embracing conversations around mental health is witnessing the innovation of our care models for those who seek and deserve it. While I’m a big believer in talk therapy, I don’t believe talk therapy should be the only treatment modality we champion for support. 

Throughout my career, I’ve had the joy and privilege of facilitating wellness circles for adolescents of color. I love working with groups because it allows those in attendance to realize they’re not alone in their journey and struggles, provides peer affirmation in their experiences, and allows them to learn from one another. 

When I came across Hero Journey Club , a service that provides emotional support while letting people play their favorite games during their conversations, I couldn’t wait to learn more! 

Below, meet Brian Chhor, CEO and Co-Founder, and Derrick Hull, Chief Clinical Officer. I had the opportunity to chat with them both and learn more about the why and how of Hero Journey Club. Check out below!

What is Hero Journey Club?

Brian : Hero Journey Club provides mental health support groups inside games like Animal Crossing, Minecraft, Roblox, Stardew Valley, and a broad range of games. The whole premise is that we take therapy out of the clinic and into spaces where people spend time. Our sessions are facilitated by Journey Guides. Our Journey Guides are, Masters or Doctorate level clinicians in social work, marriage & family therapy, counseling, clinical psychology, etc., who deliver subclinical support. They do not treat or diagnose, and Hero Journey Club is not a replacement for therapy. If therapy is like Kinesiology or physical therapy, think of Hero Journey Club like SoulCycle, Peloton, or CrossFit, where you go to work on yourself and get better. It's anchored on the group itself, not on a treatment path. 

While our Journey Guides are not treating or diagnosing, everything we do is anchored in evidence-based practices. Individuals are matched into groups based on how they respond to certain questions within the application. Once placed, groups meet at the same time and day once a week for 80 minutes with the same group of people over Discord audio. Group members are encouraged to take ownership of their journey and to discontinue sessions once they feel ready.

Our mission is to make it possible for people to get the care they need, in the places that feel most comfortable to them, where support is less clinical and less pathologizing. They’re just humans working on their own journey.

How do you go about matching people? 

Brian : There's something about finding ways to connect people around the things they care about that matters a lot; a lot of nuance goes into it. Someone can be placed in a group because they indicated that they like one specific anime, but they don't like another particular kind of anime. Within our Discord, we’ve set up different guilds, or servers. We first match people to a guild and then from the guild, they’ll be matched with their group. We have a wide range of guilds that span across ages and games. Some guilds are more cozy core, others play a wide range of games. Some guilds are middle-aged women; others skew younger. It’s all based on the information included in their application. 

How is Discord used? 

Brian : Outside of hosting the sessions, we have moderation, crisis management, and other pipelines set up to allow our moderation team to go in and quickly see what’s happening across the board. We have crisis de-escalation and routing; we have isolation if folks are in immediate crisis where we can quarantine them and get them the support they need. Everything in our back-end is HIPPA compliant and secured because we built the system ourselves. We’re very proud that people tell us that we are the kindest place on the internet they’ve come across.

How are sessions run? 

Brian : Journey Guides will do a quick check-in at the top of the session; in the very beginning, there are intros but once the group is established, there’s a check-in on how the week’s been going for our group members. That helps our Journey Guides contextualize the support in whatever is happening in real life. From there, the group will pick a theme they want to work on. The Journey Guide may share some resources such as a tool, video, or worksheet centered around the theme. If the group is really familiar with one another, they might go around sharing their stories and members will jump in to validate or share their own. As this is happening, they're in a game doing other stuff as well. At the end of the 80 minutes, they wrap up with intention. 

How does gaming come in? 

Brian : It varies. In the beginning, we didn't do a ton of gaming because we found that people actually wanted to do their own thing. They’d play Apex or Elder Ring or Stardew Valley while in session and that was fine for them. 

In the last year or so, we’ve had new groups where we’re shifting more towards built-in activities within games. So in Minecraft, we've built gigantic worlds that may represent grief and anxiety and other simulations that support stress management and we can talk about why someone raised their voice when they got stressed in the game, and how else does that show up. We also have people in our community who are neurodivergent who created a Dungeon and Dragons game to talk about their feelings and emotions using principles from internal family systems to navigate that as someone who is autistic. 

In games like Animal Crossing or Stardew Valley that are more mellow, there are activities that we’ve built that are more generalized. It might look like let’s create a hut that represents your inner child, or, instead of tracking your emotions in a journal, let’s track your emotions in a plot of land with flowers. You can look at your flower garden and say the blue flowers represent when I was feeling down, the red ones when I was excited and you can quickly see what you were feeling in the last month or so. 

Derrick : One of the things we measure when individuals sign up is problematic gaming, which is playing games to the point where it may negatively impact daily responsibilities such as relationships, work, and one’s health. We measure this to ensure engagement in our groups remains at a healthy level. There are two things we’ve found that are important and interesting: One is the rates of problem gaming are very low - less than 2% of individuals who’ve signed up for the program. Secondly, and in support of the hypothesis that problematic gaming is an effect and not a cause of mental health challenges, is that as individuals improve in terms of their symptoms and how well they are functioning we also see their reports of problematic gaming going down as well. There’s nice evidence that these two things swing together. 

How do you all define and consider safety? 

Through Journey Guides

Derrick : We ensure whatever techniques our Journey Guides are using are grounded in the evidence. We want clinicians there so that they can hold the space for group members. Having clinical training and clinical supervision, as our Journey Guides have, allows them the ability to not mix too much of their personal stuff into what's being shared with them. A big piece of building trust is that the folks who show up to the sessions know that there's someone in the room who can hold what they share, make sure it stays healing. We also have a lot of other safeguards in place, several enabled by bots, others based on protocols we’ve devised, to catch moments of crisis quickly and refer them to agencies and resources that help them get the support they deserve.

Brian : Ifyou game long enough, someone will say something they’ll brush off as a small comment. This is a space where you can take that small comment and actually dive into it. There's a vicarious healing that's possible by hearing other people navigate things you’ve also navigated in the past, that you might’ve not had the words for, and it's very cathartic. There's a sense of safety in knowing that you can bring whatever you need to and it'll be adequately handled by a Journey Guide.

Through Online Sessions

Derrick : We run our groups online which gives a little bit of extra buffer. I'd say we have probably seven to eight times the number of trans individuals on our platform that you see than in other treatment settings and that’s because it's hard enough to go in and present yourself to a group or a therapist. Imagine if you're still trying to figure out “How am I going to present? ” Being online gives a big buffer for that. Discord is also pseudonymous, so session members are more anonymous than they would be in person and I think that builds a bit of safety as well. 

Brian : There's safety in the intentionality of joining Hero Journey Club. You’re here because you want to heal. You’re not going to pay $30 thirty dollars a week just to troll people. There's something about knowing that these people are on the same track as you.

Through Video Games

Derrick : If you've ever gone to activities or rallies or service projects with other individuals you realize there's something about having a shared mission or doing a shared activity that builds intangible bonds. That’s what I think video games have brought to Hero Journey Club. We don't have to sit in a room and stare at each other, pulling teeth to get the group going. Instead, and right now, we're going to do something together. We're coordinating our activities and working towards a shared goal in a virtual environment. That works as a kind of lubricant for building trust and connection. Then, when it does come time to talk vulnerably and get to the difficult stuff, folks already have this sense that “I'm in a group with people who have my interest in mind and who want to work towards a common goal.”  

Brian : In the game world, you can show up as whoever you want to be, there's a freedom you get. We’ve even started piloting some sessions in  Dungeons and Dragons where we ask folks to step into a role as a character they normally wouldn’t. What are the ways you want to manifest? What are the qualities that are most important to you? 

What does representation look like within Hero Journey Club? 

Derrick : We’re seeing a wide range of communities in Hero Journey Club that you typically don’t see in other services, at least not to this degree. While men are not a marginalized group, in treatment settings you’ll see about 12-15% and we have about 30% men in our sessions. About 34% of our users are people of color, 32% from the LGBTQ+ community, and 50% are neurodivergent. Now, these numbers are not typically well reported in other treatment settings. So it's hard to know exactly how it looks but in my experience, I've seen numbers rarely above 5% to 10% or so.

I think it’s amazing and I think it has to do with a mixture of how Discord connects people and how video games move across communal boundaries, something we all have in common. 

Why set your services up on Discord?

Brian : We started on Discord versus building our own tool because our whole premise is taking therapy out of the clinic and into the spaces where people spend time. We continually push that idea and ask ourselves: where do we go to them? How do we take this to them? Through Discord.

Derrick : We’re trying to create a space where people can bring their honest experience as opposed to passively consuming feeds. In a setting like Hero Journey Club, it’s the first time we hear from others that their lives aren't perfect. We have this vision in our heads that everybody's life must be perfect but mine; everybody’s got it figured out but me. I hope that the kinds of groups we run are places where people can shed these false ideas and just talk about what life is actually like.

online health journey

‍ Brian Chhor has spent the last 12 years working in digital health. He has spent most of his career thinking about ways to make care more humanizing for people going through tough moments. Brian’s career includes working in Alzheimer’s & dementia prevention, kidney care, electronic medical records, and cancer. Newer to behavioral health care, Brian began work to create a more accessible model of mental health care stemming from his upbringing and after a personal experience in which his cousin was unable to receive proper mental health care during the pandemic. Utilizing a community model, Brian’s brother set up a Discord server that allowed the family to check and provide a listening ear when their cousin needed it. 

The model originally started as a men’s group that turned into a friend salon. Thinking about the ways in which games showed up in his childhood and conversations held with barbershops in Harlem, church groups, and yoga studios, Brian realized that it’s community that helps build a sense of resiliency and connection. 

Derrick Hull, Ph.D., is a clinical psychologist and has been in the digital mental health space for 16 years in clinical leadership roles at companies like Talkspace and Noom. At Hero Journey Club, Derrick is responsible for ensuring the highest quality of mental health support and leads the care team. His research and experience have focused on clinically validating new modalities of care, with an emphasis on engaging underserved populations and building tools that address provider shortfall and access barriers.

His work has been published in Nature, the National Academy of Sciences, Behavioral and Brain Sciences, and Oxford University Press, and featured by Forbes.com, APA Monitor, Huffington Post, LA Times, Washington Post, New York Times, Wall Street Journal, TIME, and TEDx. His research is supported by R01 grants from the National Institutes of Health.

To learn more about Hero Journey Club, visit herojourney.club .  

online health journey

  • Skip to main content
  • Keyboard shortcuts for audio player

Shots - Health News

  • Your Health
  • Treatments & Tests
  • Health Inc.
  • Public Health

Shots - Health News

Thinking of buying wegovy online here’s what to know about compounding pharmacies.

Sydney Lupkin

People can buy semaglutide online from compounding pharmacies and dose themselves with a syringe.

Westend61/Getty Images hide caption

Jennie Smith, a seamstress at a ballet school in Kent, Ohio, had been trying to lose weight and keep it off for years. After losing 60 pounds through dieting only to gain 30 of it back, she wanted to try the new weight-loss drugs like Wegovy.

But they cost more than $1,000 a month and she didn't think her insurance would cover it.

So Smith did some research and found a cheaper version on one of dozens of online pharmacies that tout their own copies of these weight-loss drugs.

She did a virtual appointment with a health care provider to figure out the right dose, and the pharmacy sent the drug to her a few weeks later on dry ice. The price: around $300 a month.

She’s lost 40 pounds since September.

A woman is shown using an injection pen with the word

The new obesity drugs work, but it's a dilemma when people have to stop taking them

“It was like a light switch,” she says. “As soon as I started taking it, I noticed not only was I not eating, but I wasn't thinking about food.”

But it wasn’t exactly Wegovy. Smith got what’s called a compounded medicine. It’s made with the same basic ingredient as Wegovy – semaglutide – but by a specialized pharmacy, not a drug company.

With the growing demand for weight-loss drugs like Wegovy, new online companies seem to pop up every day, offering telehealth prescribing of cheaper, compounded versions of the medicines. And for some patients, they offer a reprieve from the high name-brand prices, insurance company coverage denials and drug shortages.

The convenience and cost can be appealing, but there are some risks. Here’s what to know and how to protect yourself.

1. What are compounding pharmacies and are they legit?

Compounding pharmacies exist to help patients whose needs aren’t met by existing approved drugs. The compounded drugs are not generics, nor do they go through the Food and Drug Administration’s approval process. Instead, compounding pharmacists tailor drugs for individual patients who need them and are mostly regulated on the state level by boards of pharmacy.

For instance, if a drug is only available as a pill but an elderly patient can’t swallow one, a doctor would write a prescription so that a compounding pharmacist could prepare it in liquid form.

Compounding pharmacists are not supposed to make what are “essentially” copies of commercially available approved drugs, according to the FDA . But sometimes, compounding pharmacies can legally pitch in during a drug shortage.

That’s what’s happening now. Wegovy is in short supply because the manufacturer, Novo Nordisk, can’t keep up with demand, according to the FDA .

But semaglutide — the active pharmaceutical ingredient in Wegovy — is widely available, says Scott Brunner, CEO of the Alliance for Pharmacy Compounding .

Compounding pharmacies are required to source their ingredients from FDA-registered facilities, says Brunner. “And they use some of the same FDA-registered facilities that the drug manufacturers use,” Brunner says.

2. If I buy semaglutide online, how do I know whether to trust the website I order from?

Many of the new websites offering to ship medicine to your door offer compounded versions of popular drugs made in-house or at compounding pharmacies they partner with.

Be aware that some companies selling compounded semaglutide may not be in compliance with state and federal standards.

Novo Nordisk has taken legal action against several businesses for selling compounded semaglutide that’s not up to snuff. It says it found impurities, the wrong concentration of the drug – even some products that contain no semaglutide at all.

According to a company statement, there have been hundreds of problems reported to the FDA’s voluntary adverse event reporting system associated with compounded semaglutide. As of the end of March, there were 99 hospitalizations and seven deaths. (To be sure, the brand name drugs also have hospitalizations and deaths in this database.)

When it comes to online compounding pharmacies, the National Association of Boards of Pharmacy , which represents the state regulators, has found more than 40,000 online pharmacies operating illegally or in a way they don’t recommend.

“There are legitimate pharmacies that operate online and I would say probably 5% of all pharmacies that operate online are legitimate,” says Al Carter, NABP’s executive director.

Consumers can use NABP’s search tool to see whether an online pharmacy meets its “patient safety and pharmacy practice standards, or applicable laws.”

Carter says his organization checks 200 new online pharmacies a week. But as soon as a bad online pharmacy gets taken down, another two pop up in its place. “So we just continue to do our due diligence, but it's kind of like you're on a hamster wheel,” he says.

3. How can I check if the pharmacy or manufacturer is above board?

Since websites often work with several compounding pharmacies, and NABP can’t check everything, you can do more due diligence on your own.

One thing consumers can do to protect themselves is check that their pharmacy is licensed in their state, says Brunner. The FDA has a handy page of state-by-state links .

You can also ask the compounding pharmacist where they get their semaglutide, and check this FDA database online to see if that factory is registered with the FDA. Licenses and registrations like this mean the facilities can be inspected and need to comply with safety and quality standards.

“We hear from prescribers frequently that they are being bombarded with advertisements from these so-called pharmacies that, in fact, are not pharmacies at all,” Brunner says. “So we do believe there's counterfeit activity out there. You'd best be careful. But never, never, never inject something in your body that you did not get [with] a prescription from a licensed prescriber and a state licensed pharmacy.”

If you see anyone advertising compounded “Ozempic” or “Wegovy” instead of compounded semaglutide, it’s a red flag, Brunner says. Compounders aren’t legally allowed to use the name brand in their marketing. So what else might they be doing wrong?

“Our members will never tell you that they're selling compounded Mounjaro or compounded Ozempic,” Brunner says. “They will tell you that they dispense semaglutide.”

4. Is there any risk to getting a Wegovy prescription from an online doctor instead of my regular one?

The FDA and medical experts caution it’s safest to get FDA-approved name-brand drugs through your regular doctor and in-person pharmacy. But some people may feel uncomfortable talking to their doctors because of stigma about weight.

When Jennie Smith told her primary care doctor about using compounded semaglutide purchased online, he scolded her that she should try to lose the weight on her own.

“I thought, well, dang it, why couldn't I do this through sheer willpower?” she says. “And there's just no way. There's just no way that I could have done it.”

She’s losing weight on the compounded drug and says she hasn’t had any complications so far.

Still, it is crucial for patients to keep their regular doctors in the loop, says Dr. Scott Isaacs, the president elect of the American Association of Clinical Endocrinology and a professor at Emory University Medical School.

Unlike online providers who don’t get to know you (and your medical records) in person, your primary care provider can monitor other health issues that might complicate things.

“You don't want to hide this from your doctor. I mean, they need to know,” he says. “I can tell you an example of a patient I saw yesterday that had lost significant weight and they were taking other medications … And the dose had to be adjusted significantly because of their weight loss and they didn’t know that.”

Patients on insulin, for instance, might need a lower dose as they shed pounds while using semaglutide. Too much insulin can be dangerous and lead to seizures or even death.

Isaacs also says it’s important to physically check a patient’s thyroid because the drug — brand name or compounded — has a rare side effect: thyroid cancer.

He says he’d prefer patients work with him to get a prescription and avoid online pharmacies altogether. But he knows that’s just not always realistic.

“If there is a will, there's a way,” he says.

You can contact NPR pharmaceuticals correspondent Sydney Lupkin at  [email protected] .

  • semaglutide
  • weight loss drugs

Blog Internet Security How Ozempic Scams Put People’s Finances and Health at Risk

Internet Security

How Ozempic Scams Put People’s Finances and Health at Risk

online health journey

Jun 12, 2024

Facebook

As pharmacies each week fill more than one million prescriptions for Ozempic and other GLP-1 weight loss drugs, scammers are cashing in on the demand. Findings from our Threat Research Team reveal a sharp surge in Ozempic and weight loss scams online.

Any time money and scarcity meet online, you’ll find scammers. That’s what we have here with Ozempic and weight loss scams.

Doctors have prescribed GLP-1 drugs to treat diabetes for nearly two decades. Demand spiked with the U.S. Food and Drug Administration’s (FDA) approval of several GLP-1 drugs for weight loss.

Now, what was a $500 million market for the drug in 2020 stands to clear more than $7.5 billion in 2024. [i] As a result, these drugs are tough to come by as pharmaceutical companies struggle to keep up.

Ozempic scams abound across the internet, phones, and social media

McAfee’s Threat Research Team uncovered just how prolific these weight-loss scams have become. Malicious websites, scam emails and texts, posts on social media, and marketplace listings all round out the mix.

  • In the first four months of 2024, malicious phishing attempts centered around Ozempic, Wegovy, and Semaglutide increased 183% compared to October through December 2023.
  • McAfee researchers further discovered 449 risky website URLs and 176,871 dangerous phishing attempts centered around these drugs.
  • On Facebook, scammers impersonate doctors based outside of the U.S. These phony accounts promise Ozempic and other drugs without a prescription.
  • Other scammers have taken to Craigslist and similar marketplaces. In just one day in April, McAfee researchers identified 207 scam postings for Ozempic.

Across all these scams, they offer to accept payment through Bitcoin, Zelle, Venmo, and Cash App. All are non-standard payment methods for prescription drugs and are certain red flags for scams.

online health journey

Example of a scam website

Also common to these scams: a discount. McAfee researchers discovered several scams that offered bogus drugs at a discount if victims paid in cryptocurrency. Others offered them at greatly reduced prices, well under the $1,000 per dose — the legitimate drug’s cost.

online health journey

Bogus Craigslist ad

As with so many scams, you can file these Ozempic and weight loss scams under “Too Good To Be True.” Steep discounts and offers to purchase the drugs without a prescription are sure-fire signs of a scam. And with this scam comes significant risks.

What happens when you fall for an Ozempic or weight loss scam

These scams can rip you off, harm your health, or both.

In many instances, these scams never deliver. Anything at all. The scam sites simply pocket the money in return for nothing. Further, many steal personal and financial info to commit identity theft down the road.

In some cases, scammers do indeed deliver. Yet instead of receiving an injection pen with the proper drug, scammers send EpiPens loaded with allergy medication, insulin pens, or pens loaded with a saline solution.

One scam victim shared her story with us after she got scammed with a phony pen:

“I started using Ozempic in February 2023, as part of managing my diabetes. At first, it was reliably in stock but when it got more popular a few months later, stock got really low.

Around September, it got really hard to find Ozempic in stock and there was about a month and a half when my mom and I couldn’t find it at all. I mentioned it to a co-worker, who said she had a friend selling it. I was skeptical but did know her friend was connected to the medical industry and the price was only slightly higher than what I’d been paying. It didn’t sound outrageous, so I decided we’d try it. I got the product and gave her the money.

When we opened the box up, it didn’t look or feel right. The packaging felt flimsy and the pen looked quite different from the one we had been using. My mom inspected it and immediately noticed something was wrong. I took photos and videos and with my doctor’s help, we got in touch with a rep [from the legitimate pharma company], who confirmed it was fake. It wasn’t Ozempic, it was an insulin pen.

Realizing that I’d almost injected myself with the wrong substance, thinking it was Ozempic, was terrifying and could have been fatal. It’s really scary to think about what could have happened if we hadn’t done a careful double-check.”

This story frames exactly what’s at stake with Ozempic and weight loss scams. Unlike the bulk of online scams out there, these scams can lead to physical harm — which makes the need to avoid them that much more urgent.

How to avoid Ozempic and weight loss scams online

Remember, buying Ozempic or similar drugs without a prescription is illegal. That makes selling these drugs on social media like Facebook Marketplace, Craigslist, or other related sites illegal as well. Further, watch out for foreign pharmacies and sites you’re not familiar with. Per the FDA, they might sell drugs unapproved by the FDA. Likewise, they might be phony.

Only buy from reputable pharmacies. You can check a pharmacy’s license through your state board of pharmacy ( this link from the FDA can help you track that down ). If the pharmacy you’re considering isn’t listed, don’t use it. Also, make sure it has a phone number and physical address in the U.S.

Watch out for unreasonably low prices. Once again, if an offer is too good to be true, it probably is. In addition, never use a digital wallet app, bitcoin, prepaid debit cards, or wire funds to pay for your prescription. PayPal, Apple Pay, or a credit card payment are typical options for legitimate pharmacies.

Keep an eye out for website errors and missing product details. Scam websites typically lack verifiable product info. Pay attention to and read the fine print. Look for product batch numbers, expiration dates, or manufacturer details to confirm what you’re purchasing is legit. Other sites fail the eye test, as they look poorly designed and have grammar issues.

online health journey

A poorly written scam on social media…

Look for misleading claims. If any drug offers rapid weight loss or miracle cures, be on guard. Purchasing counterfeit Ozempic poses significant health risks, including exposure to harmful substances, incorrect dosages, and lack of therapeutic effects. In addition to financial loss, you can experience adverse reactions or worsening of your condition by purchasing ineffective or counterfeit medications.

Consider AI-powered scam protection. McAfee Scam Protection uses AI to detect and block dangerous links that scammers drop into emails, text messages, and social media messages. Additionally, McAfee Web Protection detects and blocks links to scam sites that crop up in search and while browsing.

Stay vigilant . Scammers create fake profiles across social media channels. Do not blindly trust sellers on Telegram, Craigslist, Facebook, TikTok. Many scammers are using these to run their operations. Don’t believe testimonials either! Scammers use fake testimonials to build trust.

The cost of Ozempic and weight loss scams

Truly, these scams can cause great harm. They can take a toll on your finances and your health. The good news here is that you can avoid them entirely.

This stands as a good reminder…when something gets popular and scarce, it spawns scams. That’s what we’re seeing with these in-demand drugs. And it’s just as we’ve seen before with popular toys around the holidays and even rental cars during peak periods of travel. Where there’s a combination of urgency, need, and money, your chances of stumbling across a scam increase.

[i] https://www.jpmorgan.com/insights/global-research/current-events/obesity-drugs

online health journey

Introducing McAfee+

Identity theft protection and privacy for your digital life

Stay Updated

Follow us to stay updated on all things McAfee and on top of the latest consumer and mobile security threats.

Abhishek Karnik is the Director for Threat Research and Response for McAfee and leads a global team of experts on cybersecurity threats and intelligence with a focus on providing protection...

More from Internet Security

online health journey

How to Protect Your Personal Data

Jun 11, 2024   |   5 MIN READ

online health journey

How to Delete Your Browser History

Jun 07, 2024   |   8 MIN READ

online health journey

How Free VPNs Come With a Price

Jun 06, 2024   |   4 MIN READ

online health journey

How To Prevent Your Emails From Being Hacked

Jun 05, 2024   |   5 MIN READ

online health journey

How to Protect Yourself From a Spear Phishing Scam

May 30, 2024   |   4 MIN READ

online health journey

The Top 10 Riskiest Online Destinations Revealed

May 28, 2024   |   8 MIN READ

online health journey

Deepfake Drama: How Gwyneth Paltrow Became the Latest Target in AI Deception

May 24, 2024   |   3 MIN READ

online health journey

What to Do If Your Email Is Hacked

May 22, 2024   |   8 MIN READ

online health journey

What is Artificial Intelligence?

May 21, 2024   |   4 MIN READ

online health journey

How to Protect Yourself on Social Networks

May 17, 2024   |   4 MIN READ

online health journey

How to Spot Fake News in Your Social Media Feed

May 08, 2024   |   11 MIN READ

online health journey

McAfee and Intel Collaborate to Combat Deepfakes with AI-Powered Deepfake Detection

May 05, 2024   |   3 MIN READ

Back to top

Prince William Responds After Being Asked About Kate Middleton’s Health Amid Cancer Treatment

Prince william provided insight into how kate middleton has been doing as she continues her cancer battle privately during the 80th anniversary of the d-day landings june 5..

Prince William is giving a new update on Kate Middleton .

As the Princess of Wales continues her cancer treatment out of the spotlight, William shared how her health journey has been going.

While visiting veterans at the 80th anniversary of the D-Day Landings in Portsmouth June 5, the Prince of Wales explained that Kate was getting better and added, "She'd have loved to be here today."

"I was reminding everyone her grandmother served at Bletchley Park," he continued in a video shared to  video on X  (formerly known as Twitter) June 5. "So, she had quite a few in common with some of the ladies here who were at Bletchley." (Kate's paternal grandmother Valerie Glassborrow worked at the historic World War II spy base, where Alan Turing would crack the Enigma code that was used by Nazis to encrypt covert messages.)

And it seems William—who shares kids Prince George , 10, Princess Charlotte , 9, and Prince Louis , 6, with Kate—will continue attending events solo as the 42-year-old focuses on her health. In fact, she will be absent from the Colonel's Review ahead of the Trooping the Colour Ceremony on June 8.

"This year General James Bucknall K.C.B., C.V.O will carry out the role of Inspecting Officer," a Kensington Palace spokesperson told NBC News May 30, "on behalf of HRH The Princess of Wales at Colonel's Review as she continues her recovery."

While Kate has chosen to battle the disease privately, William assured the public that she and the kids are staying positive .

"All doing well, thank you," the 41-year-old shared, per The Daily Mail  back in April. "We're all doing well."

As for Kate, she highlighted how supportive William has been since she stepped back from her royal duties in March to focus on her health.

"It has been an incredibly tough couple of months for our entire family," she said in her video message . "Having William by my side is a great source of comfort and reassurance."

Keep reading to catch up on all the royal news worldwide.

(E! News and NBC News are part of the NBCUniversal family.)

Kate Middleton Shares Chemotherapy Update

Nearly three months after sharing her cancer diagnosis, the Princess of Wales said that she's "making good progress" with chemotherapy , though there are  "good days and bad days" amid her health journey .

"On those bad days you feel weak, tired and you have to give in to your body resting," Kate wrote on Instagram June 14 . "But on the good days, when you feel stronger, you want to make the most of feeling well."

She added, "My treatment is ongoing and will be for a few more months. On the days I feel well enough, it is a joy to engage with school life, spend personal time on the things that give me energy and positivity, as well as starting to do a little work from home."

New Role for Prince William

On May 13, King Charles III bestowed the title of Colonel-in-Chief of the Army Air Corps to his oldest son, sparking controversy as many royal watchers believed the title would be more suited for Prince Harry , who trained and served in the military branch.

Kin Charles III Returns to Public Duties

On April 26, nearly three months after sharing his cancer diagnosis, Buckingham Palace announced that Charles will return to public-facing duties . 

Queen Camilla Attends Royal Maundy Service

The queen consort attended the Royal Maundy Service on March 28 in place of King Charles III, making her the first spouse of the Monarch to continue the ancient tradition .

Kate Middleton Shares Cancer Diagnosis

In a March 22 video message, the Princess of Wales shared that she'd been diagnosed with cancer after undergoing abdominal surgery in January.

"It was thought that my condition was non-cancerous. The surgery was successful," she said before noting that tests after the operation found cancer had been present. "My medical team therefore advised that I should undergo a course of preventative chemotherapy and I am now in the early stages of that treatment."

Kate Middleton Apologizes for Edited Family Photo Controversy

After photo agencies pulled the picture Kensington Palace shared of Kate since having her abdominal surgery on March 10, the Princess of Wales addressed claims the photo was doctored. 

"Like many amateur photographers, I do occasionally experiment with editing," she tweeted on March 11. "I wanted to express my apologies for any confusion the family photograph we shared yesterday caused. I hope everyone celebrating had a very happy Mother's Day. C."

Lady Kitty Spencer Privately Welcomes Baby

Princess Diana 's niece  celebrated Mother's Day in the U.K. by sharing she and her husband Michael Lewis privately welcomed their first baby.

“It’s the joy of my life to be your mummy, little one. I love you unconditionally," she captioned her March 10 Instagram post . "Happy Mother’s Day to those who celebrate today."

Queen Camilla Takes a Break

After keeping up her full slate of engagements in the wake of her husband's cancer diagnosis, the palace cleared Camilla's schedule.

The Times pointed out March 2 that the 76-year-old didn't have any engagements on her calendar until March 11, when she'd be due at Westminster Abbey to observe Commonwealth Day.

Thomas Kensington Dies at 45

The husband of Lady Gabriella Windsor and ex-boyfriend of Pippa Middleton , was found dead Feb. 25. Days later, a coroner's inquest found that he died by suicide.

King Charles Diagnosed With Cancer

While King Charles III was in the hospital for his benign prostate enlargement procedure, the royal family member was diagnosed with cancer .

"His Majesty has today commenced a schedule of regular treatments, during which time he has been advised by doctors to postpone public-facing duties," Buckingham Palace said Feb. 5. "Throughout this period, His Majesty will continue to undertake State business and official paperwork as usual.The King is grateful to his medical team for their swift intervention, which was made possible thanks to his recent hospital procedure. He remains wholly positive about his treatment and looks forward to returning to full public duty as soon as possible."

Sarah Ferguson Is Diagnosed With a Second Type of Cancer

The Duchess of York's rep said in a statement on Jan. 21 that Sarah was recently diagnosed with malignant melanoma, an aggressive form of skin cancer. Several months prior, she underwent a single mastectomy to treat breast cancer.

Queen Margrethe II of Denmark Abdicates the Throne

On Jan. 14, Queen Margrethe II of Denmark made history as she officially abdicated the throne, handing the crown over to her son, now known as King Frederik the 10th . 

Kate Middleton Is Hospitalized

Kensington Palace announced on Jan. 17 that Kate Middleton underwent planned abdominal surgery and was set to remain in the hospital for 10 to 14 days.

"Based on the current medical advice," the Palace said, "she is unlikely to return to public duties until after Easter."

Prince William Adjusting His Schedule

Amid Kate's recovery, Prince William postponed a number of engagements as he supported his family, including the couple's three children, Prince George , Princess Charlotte and Prince Louis .

King Charles III Undergoing Treatment

Shortly after Kate's hospitalization was made public, Buckingham Palace shared that Charles "has sought treatment for an enlarged prostate."

"His Majesty's condition is benign and he will attend hospital next week for a corrective procedure," the statement added. "The King’s public engagements will be postponed for a short period of recuperation."

Luxembourg Welcomes a New Baby

Princess Claire and Prince Felix of Luxembourg welcomed son Balthazar Felix Karl on Jan. 7, the first royal baby of the New Year!

Flay Speed 4+

Teamup sports, designed for ipad, screenshots, description.

Guiding you through your health and fitness journey! - Book classes online in just a few clicks - Create your own exercise programmes or select from a range provided by the club - Track your progress from all your workouts - Keep track of your body measurements and progress - Take part in regular fitness challenges - Contact club staff directly - Interact and get to know your fellow members - See all the latest club news, offers and events - Refer Friends to the club online - Recipes Library - Video Workout Library Apple Health App Integration Track your progress with our HealthKit app integration to import and measure your daily steps, distance or calories burnt. Also use HealthKit to import your data from a range of different wearable devices.

App Privacy

The developer, TeamUp Sports , indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Information

  • App Support
  • Privacy Policy

More By This Developer

TeamUp Members

Andrea Bridges Pilates

Matt's Vitality Program

Range Movement

Pluto-Basketball

Jab & Flow

ARAB TIMES - KUWAIT NEWS

Celine Dion’s journey: From stage to struggle in new documentary

online health journey

LOS ANGELES, June 19: Celine Dion’s life is portrayed with raw honesty in the new documentary, “I Am: Celine Dion,” directed by Irene Taylor. The film juxtaposes Dion’s powerful stage presence with her personal struggles, capturing her singing Ike and Tina Turner’s “River Deep – Mountain High” before cutting to a scene of her being strapped to a gurney by medics.

The documentary, which runs for 100 minutes, provides an unfiltered look at Dion’s life, often showing her without makeup, in casual attire, and dealing with her rare neurological disorder, stiff person syndrome (SPS). This condition has severely impacted her ability to sing and perform, leaving her frequently in tears from frustration and sadness.

Scheduled for theatrical release on June 21 and streaming on Prime Video from June 25, “I Am: Celine Dion” presents a heartfelt and genuine portrait of the global superstar. It highlights her family life, including footage of her late husband René Angélil, and their children. The film also features iconic performance clips, solidifying her legacy.

Director Irene Taylor emphasizes that the documentary was not made to generate sympathy but to authentically capture Dion’s experiences. A particularly poignant scene shows Dion experiencing severe muscle spasms after a successful recording session, illustrating the toll SPS takes on her.

Dion’s reputation as a kind and generous person shines through in the film. Despite her fame, she maintains close relationships with her inner circle, showing gratitude and kindness to those around her, including her beloved Labrador, Bear.

Taylor reflects on the pressure Dion faces as a public figure and the difficulty of maintaining normalcy in her life. Despite her health challenges, Dion’s passion for singing remains undiminished. The documentary reveals her heartbreak over canceled shows and her past reliance on Valium to manage her vocal spasms.

As Dion works to regain her singing ability, she remains determined to return to the stage. Her voice, she says, has been the “conductor of [her] life.” Her resolve is clear: “If I can’t run, I’ll walk. If I can’t walk, I’ll crawl. But I won’t stop.”

Related Articles

online health journey

Tearful premiere: Celine Dion shares health journey in new doc

online health journey

‘Nothing is going to stop me’: Celine Dion on life with stiff person syndrome

Celine dion’s documentary aims to spotlight her health struggles, celine dion has difficulties managing her muscles: sister, leave a reply cancel reply.

You must be logged in to post a comment.

online health journey

Advt Blocker Detected

Kindly disable the Ad blocker

IMAGES

  1. Digital Health Journey Overview

    online health journey

  2. Follow along as our patients are on their Journey to Health

    online health journey

  3. Three essential shifts to build a smarter health experience

    online health journey

  4. 3 Step Guide to Boosting Patient Reviews

    online health journey

  5. Digital Health Strategy

    online health journey

  6. How to Create Patient Journey Mapping

    online health journey

VIDEO

  1. Wellness journey

  2. What if a licensed clinician could meet you in the comfort of your own home?

  3. "Unveiling Wellness: Journey with Health Horizon"

  4. Watch This Before Buying Health Insurance

  5. Unlocking Wellness: A Holistic Approach to Virtual Patient Care

  6. My Wellness Journey

COMMENTS

  1. How It Works

    Donor-Supported. CaringBridge is a donor-supported nonprofit, powered by supporters like you. A gift to CaringBridge supports free, private sites for anyone on a health journey. For every $30 donated, we can power one site—that's one gift that can change the experience of someone on a health journey. Start a Site.

  2. Health Diary App: Your Personal Health Journal Simplified

    Unlock the power of your health journey with CareClinic's Health Diary App. Effortlessly track your health metrics, from mood to medications, and discover the ease of staying informed and in control of your wellness. ... Effortless Online Health Diary Creation on Your Mobile Device. Convenience at Your Fingertips: Say goodbye to bulky laptops ...

  3. The Ultimate Guide to Starting Your Journey with Online Health Classes

    Online health classes are a great way to learn about staying fit and healthy from the comfort of your home. These classes cover a wide range of topics, from nutrition and exercise to mental health and wellness. They're perfect for anyone looking to start or continue their health journey, offering flexibility to fit your busy schedule.

  4. How to Start a Health Journey

    Stop eating at least 3 hours before bed. Getting 7-9 hours of sleep per night continues to prove to improve both mental and physical health as well as reduce the risk of heart disease and diabetes. It also can help you to stay at a healthy weight and boost your immune system so you are sick less often. All hail king sleep.

  5. Health Journeys

    Health Journeys has been a national leader in mind-body medicine since 1991 and is a publisher of evidence-based, beautifully produced, medically informed guided imagery and meditation audios. As ...

  6. Lifestyle Medicine, Nutrition and Health

    Developing Evidence-Based Health and Nutrition Plans. This program from Harvard Medical School will give you the tools and confidence to create personalized healthy living plans for clients, patients, friends and yourself. Equipped with evidence-based resources and proven methods to motivate sustainable change, you will gain a better ...

  7. Online Certified Holistic Health & Wellness Coach

    Join our Digital Discovery program, a free and easy way to get started on your holistic health and wellness journey.. Nourished Union is a community of online holistic health and wellness coaches and practitioners who are dedicated to helping you implement a daily holistic health and wellness practice that works for your mind and body so that living well becomes a way of life.

  8. How to Keep the Momentum on Your Health Journey

    Five ways to keep the momentum on your journey (with or without a Health Coach): 1. Find an accountability buddy. There's strength in numbers. Enlisting a support system can motivate you to stick with your health goals and renew your energy on days when you're just not feeling up to it.

  9. Walmart's My Health Journey℠

    Benefits of Participating Walmart's My Health Journey℠ Simplify - simplify your care & access health care research ; Get access - learn about, participate in, & find health care research near you.; Get organized - access your eligible medical information in one secure place.; Get reminders - receive alerts to better manage your health.

  10. A Randomized Trial of 21 Days of Loving Kindness Meditation ...

    Objectives: CaringBridge (CB) is an online health community for people undergoing challenging health journeys. Loving Kindness Meditation (LKM) is a systemized mind-body approach developed to increase loving acceptance and has previously been reported to increase resilience in the face of adversity.

  11. The 9 Best Wellness Journals to Keep Track of Your Health

    Best For Mental Health: The Happiness Planner. Best For Convenience: Erin Condren Petite Planner Wellness Log. Best For Tracking Workouts: NewMe Fitness Track Your Fitness. Best For Tracking Food: Eat Pretty, Live Well. Best For Mental and Physical Health: ban.do Wellness Planner. Best For Being Calmer: Zen As F*ck.

  12. Roadmap to Health: Your Guide to a Longer, Healthier and Happier Life

    The journey to health and longevity is a marathon, and persistence and adaptability are key. Many apps, like MyFitnessPal and Fitbit, can help you monitor your health and fitness progress. You can also keep a journal along the way, a trip journal, if you will. Document your milestones, significant stops, thoughts, challenges, and wins.

  13. 8 Free Health Apps for Tracking Nutrition, Healthy Habits and More

    This is a free app that helps you track your goals. It has a timer for timed goals such as journaling. Simple layout and easy to use. Able to customize goals. Have reminders if you want. Can track your progress. You can share your goals with someone else through the app for when you have a motivation partner.

  14. Journey to Health

    Journey to Health Online is an online lifestyle and weight loss program focusing on nutrition, exercise, and behavioral changes to create an overall healthy lifestyle and lose weight. The Journey to Health program will help you make healthier choices, whether you want help losing weight or guidance for better overall wellness. Register Now.

  15. Online Health and Wellness Programs

    We are here to guide you through your personal wellness journey and back to a place of living well. Our online wellness programs put our philosophy into practice and are organized into discovery, awareness, healing and transformation. Our goal is to help you implement a daily wellness practice so that living well becomes a way of life.

  16. 6 Practical Ways to Inspire the Wellness Within You

    3. Pay attention to and advocate for your own health and wellbeing. Listen to your body. You might choose to consult with professionals. For example, physicians, nutritionists, naturopaths ...

  17. How to Start Your Wellness Journey in 5 Easy Steps

    No matter how you choose to track your progress (with a habit tracker, in your planner, in an empty notebook, etc.), it's incredibly valuable to keep track of your wellness journey. Stay motivated, on track, and aware of your progress. 5. Be Flexible. Give yourself grace and be flexible when you start a wellness journey.

  18. Health Diary

    It is a way to record feelings, goals, activities, surrounding events, and results for any particular area of health. Like any diary, it is private so the diarist can be honest about thoughts and the feelings. You can record personal physical information, motivational quotes, what others say about you, reactions, and behaviors related to health.

  19. 10 lessons I learnt on my health journey and how they can help you

    A health journey is just as much a mental change as it is a physical. I find it really beneficial to have 10 minutes each morning where I just meditate or sit quietly focusing on my breathing. It may seem simple but having this time to slow down and reconnect really helped me stop racing through everything in life and appreciate the moments in ...

  20. Free Online Journal & Diary App

    Download App. Journey® is a journal and diary app that is available on multiple platforms; iOS, Mac OS, Web, Chrome OS, and Android. Join millions of Journey users, from all walks of life, to embark on your unique life journey towards a deeper gratitude for life, better health, and a calmer mind through journaling. Capture Beautiful Memories.

  21. Book Online

    In-person: Nutrition Counselling Follow-Up Appointment (30 minutes) 30 minutes - $115.00 - Offered by 6 Registered Dietitians. In-person 90 minute Couples/Family Follow-up Nutrition Counselling Session 90 minutes - Offered by Alexandra Haggis, Alexandra Kamp, and Miranda Wong. Virtual 90 minute Couples/Family Follow-up Nutrition Counselling ...

  22. Free Online Health and Medicine Courses

    Alison's range of free online Health courses explores highly important aspects of physical fitness and mental wellbeing, as well as caring for others. Young or old, healthy or sick, our health plays a significant part in our lives. Whether you are looking for free health courses for your own wellbeing, your loved ones, or for a career in the ...

  23. Journey to Health Online

    Journey to Health Online, Effingham, Illinois. 315 likes · 4 talking about this. Welcome to Journey to Health Online. We are an online program to help you on the right path to livi

  24. Deion Sanders says health journey is tremendous challenge and learning

    "My health journey has been a tremendous challenge but a learning experience as well." He went on to say, "I remember last year close to this time, I had two surgeries in my thighs to remove blood ...

  25. How Hero Journey Club Uses Games for Mental Health Care and ...

    What is Hero Journey Club? Brian: Hero Journey Club provides mental health support groups inside games like Animal Crossing, Minecraft, Roblox, Stardew Valley, and a broad range of games.The whole premise is that we take therapy out of the clinic and into spaces where people spend time. Our sessions are facilitated by Journey Guides.

  26. Buying semaglutide online? Here's what to know about ...

    Here's what to know about compounding pharmacies : Shots - Health News As more people try weight-loss drugs like Wegovy, some skip the brand name and buy compounded semaglutide from online ...

  27. How Ozempic Scams Put People's Finances and Health at Risk

    This story frames exactly what's at stake with Ozempic and weight loss scams. Unlike the bulk of online scams out there, these scams can lead to physical harm — which makes the need to avoid them that much more urgent. How to avoid Ozempic and weight loss scams online. Remember, buying Ozempic or similar drugs without a prescription is illegal.

  28. Prince William Shares Update on Kate Middleton Amid Cancer ...

    Prince William is giving a new update on Kate Middleton.. As the Princess of Wales continues her cancer treatment out of the spotlight, William shared how her health journey has been going.. While ...

  29. ‎Flay Speed on the App Store

    ‎Guiding you through your health and fitness journey! - Book classes online in just a few clicks - Create your own exercise programmes or select from a range provided by the club - Track your progress from all your workouts - Keep track of your body measurements and progress - Take part in regular fi…

  30. Celine Dion's journey: From stage to struggle in new documentary

    Celine Dion LOS ANGELES, June 19: Celine Dion's life is portrayed with raw honesty in the new documentary, "I Am: Celine Dion," directed by Irene Taylor. The film juxtaposes Dion's powerful stage presence with her personal struggles, capturing her singing Ike and Tina Turner's "River Deep - Mountain High" before cutting to a scene of…