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Mindful travel: 14 ways to have a more meaningful trip

Mindful travel is an increasingly popular form of travel as folks everywhere are eager to hush the noise and connect with the environment, other people, and their inner world. We suggest 14 ways to make your travels more meaningful through mindfulness.

If you know anything about mindfulness, you know that mindful travel is having a moment .

Naturally, more mindful people means more people wanting to engage in mindful travel.

With that in mind, here are 14 simple ways to incorporate mindfulness into your next trip and so have a more meaningful experience.

1. Practise mindful habits ahead of your trip

There are three things you can do at home, before you even leave on your trip, to make it more mindful.

The first is to practise mindful habits, because mindfulness is a muscle that needs to be developed. If you've never practised mindfulness before in your daily life, it's less likely you'll manage it on a trip, where you're outside of your comfort zone and there are many possible distractions.

We encourage you to practise mindfulness when you're on your balcony or in your garden, and when you're next out and about doing your errands. Pause in the busyness of the day to take in your environment – what do you see, smell, hear?

How often do we really study familiar nature to find the unfamiliar?

Some other ideas to incorporate into your daily routine are to slip off your shoes in the garden or park and walk on the grass. Take time to touch a leaf, smell a flower, watch a beetle. And when you bump into someone you know, try to focus on them fully when you chat, even if it's just for a couple of minutes.

2. Set your mindfulness intention

Next, decide that you want a mindful holiday, and set that as your intention. We make all sorts of other plans for a trip, so why not also plan to slow down and be more mindful in the way you engage with people and your environment?

Depending on where you're going, you could even look into pre-arranging a mindful activity or two.

• Is there an outdoor stretching, yoga or pilates class you could join?
• Could you take a class to learn a traditional dance or how to cook a local dish?
• Could you volunteer to plant a tree or help teach a lesson in computer literacy with a local NGO?
• Is there a safe trail you could walk by yourself for a moment of solitude if you're travelling in a group?
• Is there something special about the environment to be visited (like a rare plant or endangered species or historic building) that you can research beforehand so that when you're there you can more fully appreciate the encounter?

Find something that you know will help you to enter a more mindful head space, and then factor it into your travel plans and preparation.

3. Pack light

Travelling with just a few essential belongings is a great way to set yourself up for a mindful trip.

Firstly, packing light frees you from any worries relating to possessions (starting with wondering if your luggage will even appear on the airport's conveyor belt!). Remember: what you own, owns you.

When you travel light and carry little of importance, you don't need to keep an eagle eye on anything. So leave expensive gadgets, kicks or jewellery at home. And then if your luggage gets delayed or lost? No real biggie – your excited travel mood is still in tact!

Here's another thought: If you're someone who's sensitive to fashion and trends, this could be a chance to have a break from that – to not think of what matches, but to just pull on the one outfit you have for this weather, and fly out of the door into the adventure outside.

When you bring only the essentials, there's also no vague sense of frustration that you need to get around to wearing or using x because you carted it half way around the world.

Packing light helps us to travel with a light mind, as it were

Finally, we've all had that realisation when we travel of how little we actually need, right? It's an illuminating experience, highlighting what's really important and needful to us. This is a great chance to slim down the items you surround yourself with on a daily basis, and just focus on having experiences and connecting with your inner life.

4. Silence your devices

While on your trip, make the choice to disconnect from the internet and social apps. It's hard to be mindful when you're receiving notifications, or thinking about how you'll curate the moment to share on social media.

Most of us spend more time on our smartphones and other devices than we like. But those apps are designed to draw you in, so of course we struggle to temper our digital habits even when the desire is there.

Know yourself, and remove the temptation for stretches of your trip. Disconnecting from the online world can be for the whole trip, or even just for a part of it – for a day here and there, or at least a few hours at a time.

Make a conscious decision to disconnect from the digital world in order to free you up to live more fully in the present moment.

You could actually consider carrying only an old phone that doesn't connect to the internet, but still offers the safety of being able to make phone calls. Or if you're in a group, have just one person carry a phone each day. Also consider bringing a camera along so you don't need to use the camera function on your phone.

5. Use all of your senses

We're mostly very good at keeping our eyes wide open in a new place. But be sure to also listen carefully.

Also touch some of the natural objects around you. Yes, often we know what things feel like, but adopt the curiosity of a child and be open to a fresh revelation of the roughness of a tree trunk, or the cold smoothness of frozen water. And does that thick petal have a velvety touch? You'll only know if you stop and touch it.

Be sure to also smell things, not just taste them. The scents of a new place are a core thread in the fabric of a travel experience. Really smell that coffee, tea or cocktail before taking a sip. When visiting a market, lean in to really appreciate the smell of unknown foods, herbs and spices.

When you tap into all of your senses, you make space for your inner child's sense of wonder.

6. Ditch the to-do (or to-see) list

Many travellers have a frenetic energy about them, as they're blasting through sites and activities in a drive to do and see as much as possible.

But how much can you really get out of an experience when you're rushed? It's better to see and do less, we believe, but to really savour those moments. When you deeply connect with a person or place, the experience is more profound.

If you know you're geared towards a less mindful approach to travel, perhaps pop a few "Slow down" notes in strategic places, like in your wallet, to help remind you of your intention to travel more mindfully.

7. Eat more mindfully

Mindful eating refers to both what goes on your plate as well as how you approach the act of eating. We encourage you to be curious about the local cuisine and try new things. Eating local, seasonal food is not only a sustainable way of eating, it also offers a deeper travel experience.

When actually having meals, try to be present in the moment. Don't look at your phone, don't even read a book. Really focus on the smell of the food, its texture, its taste. If in company, enjoy the food while also really just appreciating the people around you. It's unlikely you'll be in that space, with those particular people, ever again. Cherish and honour the uniqueness of the situation by giving it your full attention.

8. Take fewer photos

Photos are lovely, and we all enjoy looking at them and reliving the adventure. But if you take too many photos, your holiday memories will be of you taking snaps!

The joy of travelling is that for once you don't need to see certain things and places on a screen. So be sure to remove the device between you and the view, and simply take it in with your own eyes.

Remember that often our very best memories are of moments when we felt fully alive or truly connected to another. These moments don't happen when posing for a photo or fiddling with a lens. Instead, such beautiful memories have no pictures to go with them, and are simply imprinted in our mind's eye.

Life's best moments don't happen with a camera in hand.

Another idea for a more mindful trip is to take a separate camera with you so that you can sometimes leave your phone (and its attendant distractions) at your accommodation.

Even better, why not take a spool-based camera, as it makes you more deliberate in your photo choices? You also then get to enjoy the old-school charm of developing your photos after the trip to see how they came out (instead of being sucked into checking on the quality of your pics when you could be present in the moment).

A final idea: if you really like having lots of photos to scroll through at the end of a trip, why not split the photo-taking 'duties' between yourself and your fellow travellers? For instance, each of you takes a turn to be responsible for taking photos for a day. After all, you don't need to have what's essentially the same photo on everyone's phone – rather, you just take that one snap and then it's shared with everyone else later on.

Remember, just because you don't have a photo of something, doesn't mean it didn't happen! 😉

9. Give others your full attention

We encourage you to be open to the conversations and interactions you have with locals on your travels in order to make your trip more meaningful.

When talking with someone, give them your full attention. And give your best, most positive energy even to the conversations hampered by a language barrier.

Don't be too eager to receive the answer to a question and then move on. Is there more forthcoming? Does the person perhaps want to share some further insight? Or do they want to tell you a story? You might be the one person willing to give a little listening time, which could mean so much to them.

Sometimes just being open to genuine conversation can lead to really lovely, deeper encounters. And while we're not suggesting that this be your goal, you might find that you end up being invited into someone's day in a really wonderful way. Perhaps you're invited to share a coffee with them and look at each other's family photos, or walk around the person's farm, or see behind the store curtain to where the magic happens ...

When you invest time and attention in others, you just never know what lovely or important experience might arise.

10. Keep your eyes open for mindful activities

A good way to have a mindful trip is to do things that will help you to be present in the moment, appreciate where you are, and unwind. While we mentioned earlier that you could pre-arrange some of these things, also be open to ones that suggest themselves to you while you're on the trip.

Here are some ideas, which you could tweak to suit you:

• If you're feeling like you need to slow down for a moment, then spend some time in the morning breathing deeply, meditating or praying.
• Step outside and walk barefoot on grass, earth or sand. Close yours eyes and focus on what your other senses are noticing.
• Go for a stroll and observe what's around you. Perhaps look for pretty shells or interesting stones. Are there patterns in the architecture or nature that you missed?
• Sit in a café, really savour your drink, and observe the street life.

11. Be curious and try something new

Part of being a mindful traveller is being open to new things – new experiences, new people, new foods, new anythings .

Try to adopt the attitude of a child during your travel. Children are generally more open to new things, rather than being nervous or suspicious of the unknown. A strange-looking fruit could be a moment away from becoming your new favourite treat! And a dour-looking stranger could break out into a smile and be ever so helpful when approached with a greeting in their language.

If you have a tour guide, be sure to make the most of this great opportunity to chat at length with a local – ask lots of questions and learn as much as you can about the region's culture, history, customs, landscape and more.

12. Write or draw in a journal

Seneca wrote:

We learn a lot while travelling. And while occasionally something is so profound that it stays with us forever, other revelations and insights can easily be forgotten. Even when we think they won't! So why not record your thoughts in a journal to ensure you can enjoy them again and again?

If a journal is too daunting (and not everyone is a journaller, which is 100% okay), perhaps just take down a few bullet points? Or maybe poetry is more your thing, and you could pen some lines each day?

Alternatively, do another form of craft that works for you. Sketch the scene in front of you. Or paint it. Or take a photo with an instant camera, and stick the picture into a journal and write a caption for it. Or pick the odd fallen leaf or flower and press it into your journal.

The idea is not to burden yourself with a daily chore. Rather, look for a medium that suits you and that you know will add to the meaningfulness and rhythm of your trip.

13. Take time to pause

The mindful traveller knows that it's worthwhile to pause regularly in the midst of a trip to take stock of the moment.

• If you're trekking, for instance, be sure to pause not just for water and a rest, but to also really look around you and appreciate where you are. Maybe take time to thank or celebrate your body for getting you to that spot.
• If rock climbing, lean back into your harness and really see the view that few others ever do.
• If touring a museum, perhaps take off the headphones or step away from the group to really look at an artwork that evokes a response in you.

Whatever it is you're doing, work in the odd pause to help you appreciate the experience on another level.

Note that pausing while on a holiday isn't about setting an alarm to ensure you stop what you're doing and be mindful, darnit! Rather, it's about developing a habit that gifts you quiet moments amidst the adrenalin, chatter or other excitement. You want these moments precisely because you know that they're so often truly revitalising, personal and special.

14. Let go of expectations

We've all been to see a movie that has rave reviews only to come out disappointed. We expected the moon and stars, and it couldn't deliver.

While we naturally need to make plans for a trip to make it as nice as it can be, try to then be open-minded when you actually go on your trip. Don't cling too tightly to what you think should happen or – perhaps more importantly – what you think you should feel.

Expectations are lethal. They rob you of the joy of what is because you're hung up on what you thought should be.

Mindful travel is about opening yourself up to the vagaries of travel, from a turn in the weather to a change in itinerary. If we set our hearts too fixedly on something, we can be too upset when it doesn't happen to embrace what has taken its place.

So what do you think? Are you inspired to plan and enjoy mindful travel on your next trip? We hope so!

We wish you a beautiful, mindful trip that's full of meaning and connection.

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Mindful Travel: Tips For Practicing Mindfulness While Traveling

Are you tired of going on vacations that leave you feeling more stressed and overwhelmed than before you left? It’s time to consider practicing mindfulness while traveling. Mindful travel is a way of approaching your travels with intention, awareness, and compassion.

By being fully present in each moment of your trip, you can reduce stress, increase enjoyment, and create meaningful memories. In this article, we will explore tips for practicing mindfulness while traveling. You’ll learn why it’s important to incorporate mindfulness into your travels, how to plan a mindful trip, and ways to engage your senses and practice gratitude.

We’ll also discuss the benefits of disconnecting from technology and incorporating mindful movement into your travels. Finally, we’ll share tips for carrying mindfulness home with you so that you can continue to enjoy its benefits long after your trip has ended.

Get ready for a journey towards greater peace and fulfillment through mindful travel!

Table of Contents

Key Takeaways

• Mindful travel involves approaching travels with intention, awareness, and compassion.
• Engaging all five senses can make travel more meaningful, enriching, and memorable.
• Choosing destinations that align with your values and beliefs means being mindful of the impact tourism can have on a local culture and environment.
• Disconnecting from technology can help you be present in the moment and truly experience all that your destination has to offer.

Understand What Mindful Travel Is and Why It’s Important

Mindful travel isn’t just about taking a trip; it’s about fully immersing yourself in the experience and savoring each moment. It’s about being present and engaged, while also being open to new experiences.

Mindful travel can have numerous benefits, including reducing stress levels, increasing creativity, and improving overall well-being.

To practice mindful travel on different kinds of trips, there are several practices you can incorporate into your routine. For example, if you’re traveling for business, take small breaks during the day to explore your surroundings or simply take a few deep breaths to ground yourself.

If you’re on a beach vacation, try practicing yoga or meditation in the morning before starting your day. No matter what kind of trip you’re on, there are always opportunities for mindfulness – all it takes is a little intentionality and openness to new experiences.

Plan Your Trip with Mindfulness in Mind

When planning your next trip, it’s important to keep mindfulness in mind. Choose destinations that align with your values and beliefs, whether it’s promoting eco-tourism or supporting local communities.

Travel slowly and minimize rushing to fully immerse yourself in the culture and surroundings. And don’t forget to use sustainable and responsible tourism practices, such as reducing plastic waste and respecting wildlife habitats.

By planning with mindfulness, you can make a positive impact on both yourself and the world around you while enjoying an unforgettable travel experience.

Choose Destinations that Align with Your Values

If you want to practice mindfulness while traveling, choose destinations that align with your values and beliefs. This means being mindful of the impact tourism can have on a local culture and environment.

Look for opportunities to engage in ethical tourism, such as visiting social enterprises or supporting locally owned businesses. Mindfulness in culture exploration also means being respectful of local customs and traditions, and taking the time to learn about them before arrival.

By choosing destinations that align with your values, you can make a deeper connection with the place you are visiting. This connection can help enhance your experience by allowing you to fully immerse yourself in the culture and environment around you.

You may even find that your travels become more meaningful when you are able to support causes or organizations that matter to you while on vacation. So next time you plan a trip, consider choosing a destination that allows you to travel mindfully and connect with what matters most to you.

Travel Slowly and Minimize Rushing

To truly immerse yourself in your travels and connect with the local culture, try to slow down and avoid rushing through your itinerary. When you take a more leisurely pace, you open yourself up to new experiences and opportunities that you may have missed if you were constantly on the move.

The benefits of slowing down are numerous: not only can it help reduce stress and anxiety, but it also allows for a deeper appreciation of your surroundings. When traveling at a slower pace, it’s important to be present and fully engaged in each moment.

Instead of focusing solely on checking off items on your to-do list, take time to savor each experience. Whether it’s trying new foods or interacting with locals, being mindful and present can lead to a more meaningful travel experience.

So next time you plan a trip, consider taking things at a slower pace and see how much more fulfilling your journey can be.

Use Sustainable and Responsible Tourism Practices

Sustainable tourism is becoming increasingly important in today’s world. It involves activities that minimize the negative impact on the environment, preserve cultural heritage, and contribute to local communities’ economic development. Responsible travel practices are also essential for anyone who wants to promote sustainable tourism.

This includes things like reducing waste, conserving energy and water, supporting local businesses, respecting cultural differences, and wildlife conservation efforts. By adopting responsible travel practices, you can help protect the destinations you visit while contributing positively to local economies.

You can start by choosing eco-friendly accommodations that use renewable energy sources, recycle waste, and reduce water usage. When exploring new places, make sure to follow designated trails and adhere to wildlife protection guidelines. Finally, try not to leave any trace behind when you leave a place so that it remains intact for future generations of travelers.

Remember that every little action counts towards creating a more sustainable future for our planet.

Engage Your Senses

Immerse yourself in the present moment by using your senses to fully experience your surroundings while traveling. Sensory exploration can enhance your travel experience and help you connect with the environment and culture of the places you visit.

Use your sense of sight to observe the colors, shapes, and textures around you. Look for small details that catch your attention, such as a colorful flower or an interesting piece of architecture.

Focus on what you hear, from the sounds of nature to the chatter of locals. Listen to music that reflects local traditions or learn a few phrases in the language spoken in that region.

Pay attention to smells, whether it’s fresh baked bread or salty sea air. Try mindful eating by savoring each bite and focusing on flavors and textures.

Engaging all five senses can make travel more meaningful, enriching, and memorable!

Practice Gratitude

Feeling grateful for the experiences and opportunities that come with travel can enhance your overall journey. Practicing gratitude while traveling means acknowledging the good things in your life, big or small. It’s an attitude of appreciation that can change the way you perceive your surroundings.

One way to practice gratitude is by keeping a travel journal specifically dedicated to listing things you’re thankful for along your trip. This form of gratitude journaling helps you focus on positive aspects of your journey, even during challenging times.

Additionally, taking time to participate in mindful breathing exercises can help cultivate feelings of gratitude by grounding yourself in the present moment and appreciating all that surrounds you. By practicing gratitude, you’ll be able to fully immerse yourself in each moment and experience more joy and fulfillment throughout your travels.

Disconnect from Technology

When it comes to disconnecting from technology while traveling, there are two key points to keep in mind: limit screen time and use technology mindfully.

By setting boundaries on your tech use, you can fully engage with your surroundings and the people you’re traveling with.

Additionally, by using technology mindfully – for example, only checking email at designated times – you can prevent it from becoming a distraction that takes away from your travel experience.

Limit Screen Time

To fully immerse yourself in your travels, it’s important to limit your screen time. Reducing distractions and setting boundaries can help you be present in the moment and truly experience all that your destination has to offer.

When you constantly check your phone or scroll through social media, you’re missing out on the beauty and richness of your surroundings. Instead, try putting away your devices for periods of time throughout the day.

This will allow you to connect with the people around you, take in new sights and sounds, and fully absorb the culture of the place you’re visiting. By limiting your screen time, you’ll also be able to relax more easily and reduce stress levels during your travels.

So put down that phone, close that laptop, and embrace all the wonders that await!

Use Technology Mindfully

Using technology mindfully can enhance your travel experience by allowing you to capture memories, stay connected with loved ones, and navigate unfamiliar places more easily. However, it’s important to balance the convenience that technology provides with being present in the moment and enjoying the destination fully.

Consider taking a digital detox during your travels or opting for tech-free excursions to truly connect with your surroundings. One way to use technology mindfully is by limiting screen time and being intentional about when you use your devices. Try setting designated times for checking emails or social media, and then put your phone away so you can fully immerse yourself in your surroundings.

Additionally, consider using apps that enhance your travel experience rather than detract from it – such as language translation apps or maps that provide information on local landmarks and attractions. By using technology intentionally and selectively, you can make the most of both the convenience of modern devices and the beauty of experiencing new destinations firsthand.

Connect with Local People

Connecting with local people can enhance your travel experience and provide opportunities for mindfulness. Local immersion is a great way to learn about the culture of the place you’re visiting while opening your mind to new perspectives. It can also help you appreciate the beauty of diversity and encourage empathy towards others.

One way to connect with locals is by participating in cultural exchange programs or homestays. This allows you to live with a local family, learn their customs, try their food, and get an insider’s view of their daily life.

Another way is by joining community tours or volunteering activities where you can work side-by-side with locals and make a positive impact on their lives. By engaging in meaningful interactions with locals, you not only gain valuable insights but also create memories that will last a lifetime.

Practice Mindful Movement

Now that you’ve connected with the locals, it’s time to focus on your physical and mental well-being through mindful movement. Mindful movement is the practice of being present in your body and paying attention to your movements. This can include activities such as yoga, hiking, or even just taking a walk through a new city.

Practicing mindful movement while traveling has numerous benefits for both your physical and mental health. Not only does it help improve flexibility and strength, but it also reduces stress and anxiety levels. Additionally, it allows you to fully immerse yourself in the present moment and appreciate the beauty of your surroundings.

To fully experience the benefits of this practice, consider incorporating these tips into your travel routine:

• Start each morning with a gentle yoga flow or stretch session
• Focus on deep breathing exercises throughout each movement
• Take breaks throughout the day to move around and stretch
• Incorporate outdoor activities such as hiking or biking into your itinerary
• Pay attention to how your body feels during each activity
• Take time to pause, breathe, and appreciate the scenery around you

By practicing mindful movement while traveling, not only will you improve your physical health, but you’ll also deepen your connection to the world around you. So next time you’re planning a trip, consider adding some form of physical awareness into your itinerary for a truly transformative experience.

Take Time for Self-Reflection

Don’t forget to carve out some time for self-reflection during your journey, as it’s important to check in with yourself and evaluate your personal growth and experiences.

Traveling can be a great opportunity for self-care, and taking the time to reflect on your thoughts and emotions can help you better understand yourself and what you want out of life. Whether you’re traveling solo or with a group, finding moments of solitude can be incredibly beneficial.

One of the biggest benefits of solo travel is the opportunity it provides for self-reflection. When you’re alone, you have more space to think deeply about your life, goals, and desires. This can lead to greater clarity and a renewed sense of purpose.

Even if you’re not traveling alone, it’s important to take some time each day for quiet reflection. Consider journaling or simply sitting quietly with your thoughts.

By prioritizing self-reflection during your journey, you’ll return home feeling more centered and grounded than ever before.

Be Open to New Experiences

You’ll be amazed at the incredible experiences waiting for you if you keep an open mind and embrace spontaneity during your travels.

It’s easy to fall into a routine while on vacation, sticking to familiar activities and places we know we’ll enjoy. But by trying new things and being open to unexpected opportunities, you may discover hidden gems that will make your trip even more memorable.

Embracing spontaneity doesn’t mean throwing caution to the wind, of course. You should still exercise common sense and prioritize safety when exploring unfamiliar territory. However, by taking calculated risks and stepping outside of your comfort zone, you may find yourself having an adventure you never imagined possible.

So go ahead – try a new food, take a different route than planned, strike up a conversation with a stranger. You never know what kind of magic might happen when you’re willing to take a chance!

Carry Mindfulness Home with You

Bringing the mindfulness you experienced during your trip into your daily life can help you stay present and grounded. One way to do this is by practicing mindful packing when you return home. Instead of mindlessly throwing things in a suitcase, take time to thoughtfully choose items that bring you joy and serve a purpose. This can help cultivate a sense of gratitude for what you have and lessen the desire for unnecessary material possessions.

Another way to carry mindfulness home with you is through mindful budgeting. Take some time to assess your spending habits and identify areas where you may be overspending or not prioritizing what truly brings value to your life. By making conscious choices about how you spend your money, you can align your financial decisions with your values and goals, leading to greater satisfaction and peace of mind.

Incorporating these practices into your daily life can help extend the benefits of travel long after the trip has ended.

Frequently Asked Questions

How can i incorporate mindfulness into my packing process for a trip.

When packing, mindfully choose minimalist clothing options that align with your values. Consider the environmental and social impact of each item. Pack only what you need and leave room for souvenirs or unexpected finds.

Are there any specific destinations that are better for practicing mindful travel?

Looking for a destination to practice mindful travel? Try Bali, Japan, or Costa Rica. Solo travel offers benefits such as increased self-awareness and the opportunity to fully immerse in the present moment.

How can I continue practicing mindfulness while traveling with a group or family?

You don’t have to sacrifice mindfulness just because you’re traveling with a group or family. Practice mindful communication and set boundaries for yourself to maintain your inner peace. Remember, it’s okay to take time for yourself even when on the go! And as an added bonus, try using an old fashioned map instead of relying solely on technology.

Can mindfulness help with jet lag or travel fatigue?

Mindful breathing and relaxation techniques can ease jet lag or travel fatigue. Healthy eating and hydration also help. By practicing mindfulness, you’ll feel more energized to explore new places and have a better vacation experience.

How can I balance being present in the moment while also capturing memories through photography or social media?

Balancing mindfulness and technology while traveling can be a challenge. You want to capture memories, but don’t let social media distract you from the present moment. Unplugging has benefits too, so find a balance that works for you.

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Mind travel: radical ways to use your mind for healing, improved relationships, and inner calm audible audiobook – original recording.

Six radical ways to use your mind for healing, improving relationships, and inner calm!

Current research has proven that all matter is composed of energy - energy that never dies, only transforms. If we were able to perceive the full spectrum of energy around us, scientists say that we would discover entire new worlds, including alternate realities and parallel universes... where, some speculate, events of our lives that we have yet to experience have already taken place! In Mind Travel , Dick Sutphen takes you on an amazing journey into the unexplored realms of perception that exist all around you. Using deep relaxation techniques, Dick guides you into a state of altered awareness, a level of heightened consciousness that connects you with your natural psychic power, and gives you access to the mysterious 90% of your mind that is unused. In this altered state, you'll transcend time and space, exploring the past, accessing the future, and viewing remote present-moment events. You'll also hear real-life stories of people who have successfully journeyed beyond the realm of the physical and made remarkable discoveries.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

• Listening Length 7 hours and 2 minutes
• Author Richard Sutphen
• Narrator Richard Sutphen
• Audible release date October 14, 2014
• Language English
• Publisher Nightingale-Conant
• ASIN B00OH7A0OS
• Version Original recording
• Program Type Audiobook
• See all details

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Relaxation at Home

Mind travel.

First, you’ll have to follow the preparation steps outlined here , except that this type of conscious travel is best done on a reclining chair or lying down on the floor (doing it in bed will likely result in you falling asleep… )

Once your mind and body are relaxed, you need to visualize another room in your home as clearly as you can, and in as much detail as possible.

If you’re not a visual person, use your other senses. You can listen to background noises or smell a particular odor that would be present in that room. Do you feel warm or cold?

Achieving Mind Travel

You shouldn’t be remembering what that room is like… You’re truly sending parts of your consciousness into that room to visualize it.

Once you’ve fully visualized it, think of your physical body. Focus on your breathing and allow yourself to return all of your consciousness to your body.

Take a few seconds to relax and lie still.

As soon as you’re ready, open your eyes and write down everything you saw: every detail, smell, color, any item out of place, etc.

With your list in hand, walk to the room and confirm your findings. Did you correctly identify the position of objects or the temperature, smell, etc.? Keep practicing this virtual visit process until you become good at it.

Once you have successfully mind traveled to another room in your home, you can try to mind travel to your friend’s house.

For example, let’s say that your friend Lucy is open-minded and you trust her. You meet for coffee, and among other things, you mention that you are learning how to astral travel and with her permission, you would like to practice mind travel and visit her tomorrow afternoon.

She agrees and the following afternoon, after going through your preparation steps and visualization, you focus your concentration on Lucy. Perhaps you think about her perfume, her clothes, her hair, her home, whatever is needed to trigger an image.  Imagine BEING Lucy, and being in her house.

Suddenly, you see her or you feel like you are her. She may be doing laundry down in her basement.

Try to get as much detail as you can. Can you smell the laundry detergent? Is she doing a dark load? What is she wearing?

Then, focus on your breathing, and think about your body. Allow your consciousness to return to your physical body. Give yourself time to relax and relive the visualization. Then write down specific details about what you saw, heard, felt and/or smelled.

Confirm Your Travel Findings

Call your friend Lucy to confirm your findings. Perhaps you got it right, perhaps your friend was cleaning her house and somehow the scent that you smelled was not laundry detergent but fabric deodorizer that she was spraying on her carpet.

Use her feedback to improve your skills.

If you realize that your visual cues were wrong, but your aromas were right, focus on your sense of smell.

Keep trying and don’t despair. It takes a lot of practice to improve these skills.

You can also use mind travel to go and explore places you’ve never been to. Museums, foreign places or even the building where you’ll have a meeting or interview next week.

Most importantly, keep practicing mind travel if you want to master astral travel soon.

Ⓒ 2006-2020 - All Rights Are Reserved

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About Mind The Travel Blog

Howdy! I’m Ivan and welcome to adventure travel and photography blog Mind The Travel ! Deciding the traditional “9-5 career” was not for me when I turned 23 I quit my job to travel the world and some time later launched this blog to document my travels, and help you optimize your travel experience and achieve your travel goals.

I’m originally from Dresden and I did my best to embrace the minimalist travel mindset. I’ve lived in 5 different countries, love learning new languages, and I’m an avid hiker. You’ll most likely find me exploring nature’s wonders, hanging out at the sandy beaches, or anywhere else where I can appreciate the breathtaking natural beauty Mother Nature has gifted us. I’m also a freelancer and travel photographer, so you’ll rarely find me without my camera. I’m just an ordinary guy who’s on a mission to explore the world and show you how to travel more for less.

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The Power of Extended Travel for Building Relationships PEAK MIND

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Michael Trainer reflects on his six-week trip and the power of extended travel. He shares his experiences in Svalbard, Norway, and Sweden, where he connected with indigenous elders and explored his ancestral roots. Trainer discusses the concept of songs in the Sami tradition and the importance of honoring loved ones. He encourages listeners to create shared experiences with the people they care about and make the mundane sacred. Overall, the conversation highlights the transformative power of travel and the significance of connecting with one's heritage.

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The Viral Fridgescaping Trend Isn't Practical, But Here's Why You Should Still Try It

Decorating the inside of your fridge could bring you joy — and create less food waste.

We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process.

Is fridgescaping worth a try?

Things to keep in mind.

If you've beautifully decorated every corner of your home, but left your refrigerator — well, the inside of your refrigerator we should say — out of the equation, you're missing out. At least that's what many people who have discovered "fridgescaping" seem to think.

What is fridgescaping?

Although the term has grown popular recently (the hashtag has garnered thousands of views across TikTok and Instagram ) it's not a new concept. Blogger Kathy Perdue of Good Life of Design coined the term in 2010 as a play on tablescaping. "Why not put your everyday food items in pretty containers and have something pretty to look at when you open the door?" she wrote on her blog at the time.

Now, however, "pretty containers" are just one step in the process. Today's fridgescapers focus on arranging produce in a mix of stylish wicker baskets, patterned dishes and glass storage. Household essentials, like milk, eggs and butter, get transferred into decorative pitchers, storage trays and antique butter dishes. And beyond creative food storage , fridgescaping might involve fresh flower arrangements and unexpected home decor accessories, like small picture frames, vintage sculptures and ornate trays.

"I've been able to turn a task that's usually very mundane into something that I genuinely enjoy. Thanks to the maximalist that I am, it's slowly turned into something bigger and bigger," says Lynzi Judish, known as @lynziliving online, who has turned fridgescaping into an entire series, even experimenting with different themes (think an "enchanted forest" them or a look inspired by the film Practical Magic .)

If you're looking for an easy way to romanticize your daily life and keep your kitchen organized , give the trend a try! It might take up a little bit of extra time, but fridgescaping can help you keep track of the contents inside your fridge.

"Historically, I've definitely let food go to waste in my refrigerator, because I have forgotten about it altogether," Judish says. "With this process, I see every single thing in my refrigerator, and it's made me more excited about meal planning. I never realized how often I'm in and out of the refrigerator until I started fridgescaping."

• Not all decorative containers are food safe. Antique storage items, like glass pitchers and metal bowls, may contain traces of lead. You can try investing in lead test kits .
• Some produce stays fresh longer in store-bought containers. "I love the idea of transferring ingredients to another container because it can help you understand how much you have of something and remind you to consume it, but food often comes packaged in containers that help extend their shelf-life," says Nicole Papantoniou , the director of Good Housekeeping Institute's Kitchen Appliances & Culinary Innovation Lab. "The key is to keep things within eyesight so you're constantly reminded about what you should eat before it goes bad."
• It takes a conscious effort to maintain the aesthetic — from the whole household. Juddish says, "I worry about women trying this with kids or a husband that isn't on board and feeling frustrated that the refrigerator doesn't stay as beautiful as expected."

Get inspired with some fridgescaping decor below:

Refrigerator Organizer Bins

Mushroom Butter Dish

Wire Storage Baskets

Acrylic Jar

Tiny Vintage Picture Frames

Glass Pitcher With Lid

Alyssa Gautieri (she/her) is the associate lifestyle editor for Good Housekeeping , where she covers all things home and interior design. Prior to joining GH in 2022, she wrote for publications including ELLE Decor , Chairish , BobVila.com , Unique Homes Magazine and LODGING Magazine , in addition to crafting product copy for home brands like BrylaneHome and VIGO Industries.

@media(max-width: 64rem){.css-o9j0dn:before{margin-bottom:0.5rem;margin-right:0.625rem;color:#ffffff;width:1.25rem;bottom:-0.2rem;height:1.25rem;content:'_';display:inline-block;position:relative;line-height:1;background-repeat:no-repeat;}.loaded .css-o9j0dn:before{background-image:url(/_assets/design-tokens/goodhousekeeping/static/images/Clover.5c7a1a0.svg);}}@media(min-width: 48rem){.loaded .css-o9j0dn:before{background-image:url(/_assets/design-tokens/goodhousekeeping/static/images/Clover.5c7a1a0.svg);}} Around the Kitchen

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Mindtrip launches start anywhere, a powerful new way to build travel itineraries from any point of inspiration.

Purpose-built for today's social media inspired traveler, Start Anywhere enables travelers to build the trip of their dreams from a YouTube video, an article, a social media post, blog or receipt in mere moments

SAN FRANCISCO , July 31, 2024 /PRNewswire/ -- Mindtrip , an AI powered platform that empowers everyone to travel differently, today announced the launch of Start Anywhere, a powerful new functionality giving travelers, for the first time, the ability to instantly build their very own dream itineraries from any point of inspiration.

Be it content from a travel site, a Creator's post on social channels, or a well-known publication, Start Anywhere empowers travelers to simply capture a screen grab or URL, upload it to Mindtrip and in seconds, Mindtrip processes the content and produces a full blown customizable list or an itinerary. From leisure and adventure travel, to business and group travel, Start Anywhere breaks users out of the confines of a travel platform's walls and caters to the fluid way that people plan and experience travel.

"People don't plan travel in a linear fashion, yet the travel industry continues to offer only platforms that do just that," said Andy Moss , Co-founder and CEO of Mindtrip. "However, at Mindtrip, we believe that planning for the adventure should be as fun as the adventure itself. We've developed Start Anywhere to enable people everywhere to turn all of the incredible travel content online into something actionable. You want recommendations for 36 hours in Miami ? Now you have it. With reports showing that 75 percent of people find travel inspiration on social sites or online, we are excited to see what travelers do with this game-changing technology and how it will transform the way we all approach planning vacations."

Designed with a social savvy audience in mind, Start Anywhere's functionality is incredibly easy to use. Users simply sign up for a Mindtrip account, capture either the URL of a travel website, blog post, YouTube video, or a screenshot of travel content on instagram, tiktok or from a favorite publication, and upload it to Mindtrip. In seconds Mindtrip's AI platform translates the contents into a full-blown itinerary, with recommended things to do, where to go, and places to eat listed for each day, based on account preferences and the content provided.

Should a user have already booked a hotel or flight, Start Anywhere also delivers. Users just have to upload a screenshot of their receipt or forward a confirmation email to Mindtrip and the site will provide a robust itinerary that matches the receipts dates and locations of travel.

Start Anywhere also empowers Creators to generate additional revenue streams. In just a few steps, Creators simply sign up for the Mindtrip Creator program, generate their own Mindtrip magic link, and embed it into every piece of travel content they produce. Links can be placed wherever the Creator sees fit— in descriptions, posts, bios, comments and more. When someone clicks on the Creator's Magic link, Mindtrip generates an individualized itinerary or list based on the Creator's content, turning their valuable recommendations into customizable and actionable travel plans for their audience. Mindtrip pays Creators for each new registered user on the Mindtrip platform, delivering an opportunity for Creators to earn extra cash by doing exactly what they love, while generating more value for their followers.

"As travel content creators, Start Anywhere is super helpful," said The Criders. "To be able to turn our content into actionable recommendations for our followers, just by including a link, is not only time-saving, but also a game changer for travelers."

To ensure each recommendation produced is actionable and up-to-date, Mindtrip relies on its robust knowledge base. Built from existing AI models and supplemented with the platform's own knowledge base of over 6M points of interest - from hotels, cities/neighborhoods, restaurants, attractions, activities, information and more - Mindtrip updates its data monthly to ward against travel hallucinations. With an in-depth understanding of over 200 countries and counting, Mindtrip's approach to using AI in travel continues to be lauded by the industry as being light years ahead in delivery.

For more information about Mindtrip and its Start Anywhere functionality, please visit: Mindtrip.ai

About Mindtrip

Mindtrip is a travel platform that leverages proprietary AI to make travel exciting, easy and fun. Founded in 2023 in Silicon Valley, Mindtrip was developed by serial entrepreneurs and avid travelers who have a deep understanding of technology, trends and a proven track record of bringing game changing products to market. The company's founders created Mindtrip, a first of its kind platform that combines conversational AI with a proprietary knowledge base to deliver personalized travel experiences that are accurate, actionable and all in one place. To learn more about Mindtrip, its founders and where to access, please visit Mindtrip.ai or on its social channels at https://www.instagram.com/mindtrip.ai/ and https://www.tiktok.com/@mindtrip.ai .

Media Contact: Rachel Rogers 310-770-4917 [email protected]

View original content to download multimedia: https://www.prnewswire.com/news-releases/mindtrip-launches-start-anywhere-a-powerful-new-way-to-build-travel-itineraries-from-any-point-of-inspiration-302210025.html

SOURCE Mindtrip

Indica vs. sativa: Science suggests there’s not actually a difference

Have you heard that sativa is an upper and indica is a downer? It's not quite that simple. Here's what cannabis research shows is really affecting your high.

Cannabis is one of humanity’s oldest crops. Ancient civilizations the world over cultivated the plant for food, fiber, medicine, and its mind-altering properties.

Today, some 12,000 years after the first harvest, the global cannabis industry is worth an estimated $65 billion . Modern-day consumers living in places where cannabis is legal are spoiled for choice—there are now more than 700 cannabis strains to choose from, including colorfully-named cultivars such as Cat Piss, Purple Monkey Balls, and Unicorn Poop .

But for all this remarkable diversity, cannabis goods primarily fall into just one of two categories: indica or sativa—each with purportedly distinct psychoactive effects.

"People think that if you smoke an indica, it's like taking a Xanax and you're going to be falling asleep, whereas a sativa is almost like doing a line of cocaine and you're going to be jacked up and hyper," says Alex Pasternack, co-founder and president of the international cannabis brand Binske.

This dichotomous labeling system is deeply entrenched among consumers, be they in a California dispensary, Dutch ‘coffee shop,’ or Bangkok smoking lounge.

However, mounting scientific evidence suggests that these labels are largely meaningless, with no significant chemical or genetic differences between the two—implying that consumers may not be getting the specific effects they seek.

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“The idea of indica-sativa is heavily misconstrued,” says Pasternack.  

What’s in a name?        

It’s believed that the terms ‘indica’ and ‘sativa’ originated in the late 18th century, when French biologist Jean-Baptiste Lamarck proposed classifying cannabis plants by their physical appearance. Indicas, he noted, were shorter with woody stems and thick stubby leaves. By contrast, sativas were taller with fibrous stems and feathery thin leaves.

But we can’t simply use the way a plant looks to predict how it will affect the body and mind, says neuroscientist Nick Jikomes, previously the director of science and innovation at the cannabis e-marketplace Leafly. “Rather, the way a drug makes you feel is due to its chemistry.”

Moreover, cannabis growers, thanks in large part to the long illicit nature of their industry, aren’t bound by any rules when it comes to naming their cultivars—unlike vintners, cheesemakers, or apple growers who must abide by strict naming conventions. “I could go grab random cannabis seeds from someone and call it Blue Dream or Girl Scout Cookies. I could even give it my own new name that I make up, and call it an indica, sativa, hybrid, or whatever I want,” says Jikomes.

This explains why, when he analyzed the chemical makeup of more than 90,000 commercial cannabis flower samples collected from six U.S. states for a 2022 study , he wasn’t surprised to discover that a product’s label poorly reflected its chemistry.

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Sativas, for instance, are generally thought to make users feel energetic and euphoric. But Jikomes and his co-authors from the University of Colorado, Boulder found that, compared with indicas, sativa strains don’t necessarily contain higher amounts of tetrahydrocannabinol (THC)—the main compound that produces the cannabis high.  

Their findings echo a study published a year earlier, which analyzed nearly 300 cannabis strains. “There’s certainly no scientific evidence that there’s any consistent difference between samples with those two labels,” says the study’s lead author Sean Myles, an associate professor of agriculture at Nova Scotia’s Dalhousie University. “It’s all kind of nebulous.”

Part of the problem can be traced to the extensive cross-breeding that has occurred over time. So while the original indica plant, indigenous to the Middle East, might have differed genetically and chemically-speaking to its sativa cousin from central Asia, “things are now too mixed up” for there to be a clear distinction, says Myles.

New and different labels

For better accuracy, researchers suggest that cannabis be classified according to its chemical, rather than physical, attributes. Every plant contains some 540 chemical substances , including more than 144 different cannabinoids —compounds such as THC and cannabidiol (CBD) that produce specific medicinal and psychoactive effects.

This alternative system would see labels listing the key compounds present in a particular cultivar, alongside their respective amounts—similar to the ‘Nutrition Facts’ panel found on food packages. ‘Ingredients’ would include cannabinoids and terpenes, another type of biologically active molecule produced by the plants.  

Terpenes heavily influence a strain’s flavor and aroma, and some experts believe they also interact with cannabinoids to tweak its effects, in what’s called the ‘ entourage effect ’. The musky-smelling myrcene, for example, is “thought to have more psychoactive effects for THC” while the citrusy limonene has “more elevated mood and stress release,” says Pasternack.

Classifying cannabis using terpenes also makes sense from a genetics standpoint: in their respective studies, Myles and Jikomes determined that strains can be sorted into a handful of groups—such as limonene, myrcene, caryophyllene, and pinene—based on their dominant terpene profiles , which in turn can be linked specific gene expression patterns.

Simplicity, not sophistication                        

A revamped labeling system that’s based on a strain’s chemical profile is “actually what the classification should be in sophisticated and mature cannabis markets,” says Pasternack.

But today’s reality is such that most consumers aren’t looking for more information on labels, much less scientifically accurate ones. “People just try to buy whatever the most bang they can get for their buck,” he says. “The industry is driven by price point, and the cheapest stuff is usually what moves in the highest volumes.”

Optimizing that metric has “been true for the entire lifetime of the industry and doesn’t show any evidence of changing,” adds Jikomes.

Plus, there’s another crucial reason why the indica/sativa labeling sticks: it’s easy to use. “The whole system is just whether you want an upper or a downer,” he says. “It enables retailers and brands to have a universal, foolproof way to market an arbitrary set of products to any consumer, and it’s simple enough that anyone can understand it.”

“Ultimately, you can put as many terpenes on the sticker as you want,” says Jikomes. “But my prediction is that indica/sativa system is here to stay.”

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