Steven gerrard diet plan

Added: Milena Hadlock - Date: 27.06.2021 12:16 - Views: 14526 - Clicks: 9135

By Ashley Clements for MailOnline.

At the tender age of 34, Liverpool captain Steven Gerrard admits that having the correct fitness routine is 'key' to him being able to perform each week at Anfield. Gerrard may no longer be the box to box midfielder of old, but his role in Brendan Rodgers' side is vital to the team's success. Here, the Liverpool midfielder details exactly what he needs to do to keep himself in good shape for the grueling Premier League campaign.

Steven Gerrard takes Pilates sessions to increase his flexibility and keep in shape for Liverpool. Gerrard's performances last season played a huge role in Liverpool's Premier League title challenge. I also do two core or Pilates sessions to increase my flexibility. That includes drills, ball-work, cardio and a lot of running.

The year-old has barely missed a minute of Liverpool's Premier League campaign this season. That means lots of chicken, fish and eggs for the protein and pasta, rice and potatoes for the carbs. I also eat yoghurts. In the morning I have plenty of fluids, so water and Lucozade Sport for the electrolytes.

The Reds veteran reveals he trains for an hour and a half each day on the pitch. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. Argos AO.

Privacy Policy Feedback. Steven Gerrard reveals fitness regime which includes Pilates, weight sessions and 90 minutes of training each day Steven Gerrard takes Pilates session to increase flexibility year-old midfielder claims managing his workload is 'key' Reds skipper eats diet packed with protein and carbohydrates By Ashley Clements for MailOnline Published: BST, 30 October Updated: BST, 31 October e-mail 17 View comments.

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Steven gerrard diet plan

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