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Some of these services may be impacted by the coronavirus. Contact your local Age UK for advice. Our classes and clubs focus on gentle exercise to help you to regain your fitness at your own pace.

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Exercise has given me new life. To get to get your 70s and be able to do this is just amazing. I feel I feel absolutely brilliant. Not all local Age UKs run all these types of classes. This is an example of the different things available across England. Show off your moves at an Age UK dance class.

Relaxed classes cover everything from Latin to ballroom to freestyle to line dancing, and beginners are welcome to attend. Learning to dance will also support your brain and memory functions. Pilates is all about slow, controlled movements to help build up your core muscle strength, and yoga concentrates on gentle stretching to boost your flexibility and balance.

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Most exercises are performed seated or lying down, Free sex mature female advert lincoln uk you may need to bring along your own mat and towel. Seated exercise classes are some of our most popular. The gentle, chair-based exercises are great for improving your posture and balance, and are suitable for people with reduced mobility.

Tai Chi, which originates from Ancient China, is now practised by older people around the world. It focuses on slow and gentle movement, which supports balance and posture, and is also known for its effects on mental wellbeing, helping you to relax and de-stress.

Explore your local area and meet new people at an organised walking group, led by one of our trained walk leaders. Groups go at a pace that suits everyone and take on a mixture of flat walks through to more demanding, hillier trails over different distances. Competitive, fast and lots of fun, walking football is currently taking over the UK. Most Age UKs have their own team for anyone who wants to continue playing the beautiful game and improve their general fitness.

Zumba is known as the ultimate dance party, bringing together Latin-inspired moves and music with more traditional aerobic exercises. Back to top. Postcode Please enter a valid postcode Submit. You are here: Home Services In your area Exercise and physical activity classes.

Exercise and physical activity classes. Errors Please select a search type Please enter a valid postcode. Why is keeping fit in later life so beneficial? Dance Show off your moves at an Age UK dance class. Pilates and yoga Pilates is all about slow, controlled movements to help build up your core muscle strength, and yoga concentrates on gentle stretching to boost your flexibility and balance. Seated exercise Seated exercise classes are some of our most popular. Some classes introduce resistance bands and hand weights for muscle strengthening.

Tai Chi Tai Chi, which originates from Ancient China, is now practised by older people around the world. Walking clubs Explore your local area and meet new people at an organised walking group, led by one of our trained walk leaders. Walking football Competitive, fast and lots of fun, walking football is currently taking over the UK. Become part of our story Facebook Twitter Youtube Instagram. up today address. Errors Please enter a valid address.

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Exercise and physical activity classes