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Traveling Abroad while Pregnant: Firsthand Advice from a Pregnant Travel Addict

When I told people that I was planning to travel to a foreign country while 7 months pregnant, I got looked at like I was crazy.  The look turned into shock when they heard I was going to a developing country: Egypt.

“Is it safe to travel while pregnant?”

“Can you fly while pregnant?”

“What if something happens???”

There are some legit concerns about traveling abroad while pregnant – but those can easily be addressed by making some smart travel choices and precautions.

This is NOT Your Last Chance to Travel

Apparently, most people believe that their lives come to a screeching halt once they have a baby.  They have to travel “while they still can.”  There is even a name for these pregnancy holidays – a “ babymoon .”

Fear that this is your “last chance to travel” is a terrible reason to plan a trip!!!

It is perfectly possible to travel with a baby .  In some ways, traveling with a baby is even more fun (such as how you get priority treatment and meet locals easier).  So don’t feel pressured to rush out and take a trip “while you still can.” There will be plenty of opportunities to travel later on.

traveling with a baby

Get the Timing Right

I am one of those unlucky women who gets hyperemesis gravidarum during pregnancy.  Don’t confuse HG with morning sickness.  I’m talking about puking blood because the vomit has eroded your throat.  I’m talking about getting IV transfusions because I couldn’t keep water down…

So it was a bad mistake to go backpacking while 4 weeks pregnant . I ended up having to cut the trip short.  It’s no fun puking all over the trail!!!

But, because this was my second pregnancy, I knew that I would probably stop puking at 6 months. So that’s when I planned my Egypt trip for.

backpacking pregnant

You don’t know how you’ll feel as pregnancy progresses, so here’s what I’d recommend about planning a trip abroad:

  • Go during months 6 or 7: In general, these are the best months for most pregnant women. The hormones and morning sickness have leveled off, but you aren’t so huge that you tire easily.
  • Wait until the last minute to plan your trip: If possible, hold off on planning your trip until you know how you feel.
  • Check refund policies: Most travel insurance policies don’t allow pregnancy as a reason for cancellation . So, be sure you understand cancellation/refund policies. Otherwise you’ll be out a lot of money if you decide to cancel the trip because you feel too crappy.

You Probably Can’t Get Travel Health Insurance while Pregnant

One of the biggest issues with traveling abroad while pregnant is that almost no travel insurance company will give coverage to pregnant women.

If something happens while on your trip, you’ll be stuck with the bill!

Consider the case of Jennifer Huculak-Kimmel and her “ million dollar baby .” The Canadian couple were on vacation in the USA when Jennifer went into premature labor.  Two months in the ICU ran up a hospital bill of $950,000 – none of which was covered under her insurance policy!

I admit that the idea of being saddled with a huge hospital bill terrified me.  Before going to Egypt, I intensely researched the cost of giving birth there, as well as how much a night in ICU would cost.   Egypt is a poor country, so the costs weren’t too high – so I was willing to take the risk.

Know Airline Policies for Pregnant Women

flight restrictions during pregnancy

Flying while pregnant is perfectly safe . The real reason that airlines put restrictions on flying while pregnant is because they are afraid you will give birth in the air.

Thus, a lot of airlines won’t let pregnant women fly after 36 weeks (or 32 weeks if you are having multiples).  You may need a doctor’s note before being allowed to fly.  This was the case with Air Cairo.  The note had to be no more than 7 days old, so I actually had to visit a gynecologist while in Egypt – which was actually a cool part of the trip.

You can find a good breakdown on airline pregnancy restrictions here .

Choose the Right Climate

Since you are already going abroad, you might as well choose an agreeable climate!  The entire reason we chose Egypt for our trip was because it was January.

While everyone else was battling snow, we were swimming in the Red Sea!

However, there is no way in hell that I’d go to Egypt in summer while pregnant.  For a summer trip, I would have chosen a cooler country like Norway or gone into the mountains.

pregnancy travel to Egypt

Only Plan ONE Activity Per Day

In general, I’m not the type of traveler who tries to see/do a zillion things.  But I knew to take it even easier while pregnant.

I made a list of the things I absolutely wanted to do in each destination.  Then planned to do just one per day.  Some days we managed to do more than one thing, but only if I still felt up to it. This kept the pace relaxed so I didn't inadvertently overexert myself.

Consider the Bathroom Situation

One piece of travel advice for pregnant women which commonly gets overlooked is the bathroom situation.   Since pregnancy makes you pee like crazy, this is not something which should not be overlooked.

Going to the bathroom actually ended up being the hardest part of traveling abroad while pregnant.  After this ordeal, here’s what I’d recommend to other pregnant travelers:

  • Make sure you can squat: Public bathrooms aren’t exactly known for their cleanliness – do you really want to sit on them? If you can’t squat over them, you are going to be in for some trouble. Squats are great exercises for preparing for childbirth anyway. 😉
  • Consider a pee funnel: If you can’t squat, then get a pee funnel . This makes it possible to pee standing up.
  • Map out some nicer restaurants: As is the case in many developing countries, it was very hard to find a bathroom in Egypt. The local restaurants didn’t have bathrooms (seriously!) and cafes usually only had a bathroom for men (which might just be a bucket in a corner!!!).  The tourist restaurants consistently had nice bathrooms, so I mapped these out so I knew where to go to pee.
  • Carry TONS of wet wipes and antiseptic gel: Once you have a baby, you’ll be carrying tons of these anyway. 🙂 For traveling abroad, these come in handy for wiping down disgusting surfaces and sanitizing your hands – don’t expect soap in every bathroom!

squat toilet pregnancy

Budget for Luxury Transportation

Normally I’m fine taking cramped minibuses and crowded trains.  But, at 7 months pregnant, I wasn’t keen about shoving into Egypt’s crowded local transportation.

It probably would have ended with me puking or passing out. Or, worse, someone banging into my stomach.

Luckily we were able to afford taxis everywhere (we used Uber to avoid haggling with the crooked taxi drivers).   We took things a step further and even hired a private driver to take us between cities.

Since it was Egypt (and not, for example, Norway), it wasn’t too expensive.  In developed countries, this sort of luxury travel will definitely cost more.

Even a short taxi ride each day in somewhere like Europe can add a huge amount to your travel budget. But in developed countries the public transportation won’t be as crazy.  So really think about the cost vs. hassle of public transport and budget your trip accordingly.

travel transportation while pregnant

Some Activities Will Be Off-Limits While Traveling Pregnant

In the weeks before my Egypt trip, I was Googling things like “Can you ride a camel while pregnant?”

It turns out that riding a camel is a relatively safe activity while pregnant (riding a horse, however, is not).  But, to play it safe, I still decided not to ride a camel while at the pyramids.

I also had to pass on sandboarding, quad biking, and going into certain tombs (because of low oxygen levels inside).  Unfortunately, it was only  after I got into a jeep on our excursion into the desert that I realized that off-roading might be off-limits too! Luckily, the ride wasn't too bumpy — but I still held on tightly to prevent my stomach from getting bounced too much.

riding a camel while pregnant

Playing It Safe with Food while Pregnant

Another major concern I had about traveling to Egypt (or any developing country) while pregnant was getting a stomach bug from tainted water or food.

Most of the time, food poisoning while pregnant isn’t particularly danger.  The biggest risk is that you’ll get dehydrated.

The best thing to do is avoid food poisoning in the first place:

  • Only drink safe water. I stuck to bottled water. I also have a Sawyer Mini water filter in case bottled water isn’t available.
  • Remember to avoid ice cubes and juices too! Unless you know these were made with safe water, don’t drink them.
  • Be cautious about street food. My doctor told me to not eat any street food. But that’s half the fun of traveling abroad! So I instead was careful about the street food I ate.  I stuck with thing that were deep fried since this would have killed most bacteria. I’m vegetarian, but would have avoided all street meat regardless.
  • Take probiotics the first few days. This will help your body adjust to and combat any “bad” bacteria it comes in contact with.

In case you do develop a stomach bug, the CDC says it is best to wait for it to go away on its own (if it’s severe, that’s when you’ll want to contact a doctor).  You’ll need to stay hydrated while waiting for the diarrhea and vomiting to subside.

My traveler’s first aid kit is always stockpiled with electrolytes.  It also has activated charcoal and other remedies for food poisoning.

food poisoning while pregnant

Enjoy the Memories

Taking a trip while I was 7 months pregnant was by far the best decision I made – for both me and my family.

It was a much-needed break from all the pregnancy woes. For the first time in months, I stopped frantically Googling everything pregnancy related. I was able to RELAX and enjoy myself!

Even more importantly, I was able to spend some quality time with my husband and older daughter.

If I had a high-risk pregnancy, then I wouldn’t have done the trip.  But for any other pregnant travel addicts who need a break from focusing on their growing baby, a trip is great for your mental health.

My only regret is that I didn’t take more photos using my bump.  It would have been great to have a funny picture of my belly with a pyramid coming out of it. 🙂

traveling abroad while 7 months pregnant

Have you traveled abroad while pregnant? What tips would you add?

Image credit:  squat toilet , by  Maksym Kozlenko ,  Creative Commons   Attribution-Share Alike 4.0 International  license

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Travel During Pregnancy

As long as there are no identified complications or concerns with your pregnancy, it is generally safe to travel during your pregnancy. The ideal time to travel during pregnancy is the second trimester .  In most cases, you are past the morning sickness of the first trimester and several weeks from the third stage of pregnancy when you are more easily fatigued .

Is it safe to travel during pregnancy?

Traveling by air is considered safe for women while they are pregnant; however, the following ideas might make your trip safer and more comfortable.

  • Most airlines allow pregnant women to travel through their eighth month. Traveling during the ninth month is usually allowed if there is permission from your health care provider.
  • Most airlines have narrow aisles and smaller bathrooms, which makes it more challenging to walk and more uncomfortable when using the restroom. Because of potential turbulence that could shake the plane, make sure you are holding on to the seatbacks while navigating the aisle.
  • You may want to choose an aisle seat which will allow you to get up more easily to reach the restroom or just to stretch your legs and back.
  • Travel on major airlines with pressurized cabins and avoid smaller private planes. If you must ride in smaller planes, avoid altitudes above 7,000 feet.
  • Although doubtful, the risk of DVT can be further reduced by wearing compression stockings.

The Royal College of Obstetricians and Gynaecologists and the International Air Travel Association recommend that expecting mothers in an uncomplicated pregnancy avoid travel from the 37th week of pregnancy through birth. Avoiding travel from 32 weeks through birth is recommended for women who have complicated pregnancies with risk factors for premature labor, such as mothers carrying multiples.

Risk factors that warrant travel considerations include the following:

  • Severe anemia
  • Cardiac disease
  • Respiratory disease
  • Recent hemorrhage
  • Current or recent bone fractures

Traveling by Sea During Pregnancy

Traveling by sea is generally safe for women while they are pregnant; the motion of the boat may accentuate any morning sickness or make you feel nauseous all over again. There are a few considerations to make your trip safer and more comfortable:

  • Check with the cruise line to ensure that there is a health care provider on board in case there are any pregnancy complications .
  • Review the route and port-of-calls to identify if there is access to any medical facilities if needed.
  • Make sure any medications for seasickness are approved for women who are pregnant and that there is no risk to the developing baby.
  • Seasickness bands use acupressure points to help prevent upset stomach and maybe a good alternative to medication.

International Travel During Pregnancy

Traveling overseas has the same considerations that local or domestic travel has, but it also has additional concerns that you need to know about before making an international trip. The information below is provided to help you assess whether an international trip is good for you at this time:

  • It is important to talk with your health care provider before you take a trip internationally to discuss safety factors for you and your baby.
  • Discuss immunizations with your health care provider and carry a copy of your health records with you.
  • With international travel, you may be exposed to a disease that is rare here in the United States but is common in the country you visit.
  • Contact the Centers for Disease Control and Prevention at (800) 311-3435 or visit their website at www.cdc.gov to receive safety information along with immunization facts related to your travels.
  • Diarrhea is a common concern when traveling overseas because you may not be used to the germs and organisms found in the food and water of other countries. This can lead to a problem of dehydration .

Here are some tips to avoid diarrhea and help keep you safe:

  • Drink plenty of bottled water
  • Used canned juices or soft drinks as alternatives
  • Make sure the milk is pasteurized
  • Avoid fresh fruits and vegetables unless they have been cooked or can be peeled (such as an orange or a banana)
  • Make certain that all meat and fish has been cooked completely; if you are unsure, do not eat it

Travel Tips During Pregnancy

Whether you are going by car, bus, or train, it is generally safe to travel while you are pregnant; however, there are some things to consider that could make your trip safer and more comfortable.

  • It is essential to buckle-up every time you ride in a car. Make sure that you use both the lap and shoulder belts for the best protection of you and your baby.
  • Keep the airbags turned on. The safety benefits of the airbag outweigh any potential risk to you and your baby.
  • Buses tend to have narrow aisles and small restrooms. This mode of transportation can be more challenging.  The safest thing is to remain seated while the bus is moving. If you must use the restroom, make sure to hold on to the rail or seats to keep your balance.
  • Trains usually have more room to navigate and walk. The restrooms are usually small. It is essential to hold on to rails or seat backs while the train is moving.
  • Try to limit the amount of time you are cooped up in the car, bus, or train. Keep travel time around five to six hours.
  • Use rest stops to take short walks and to do stretches to keep the blood circulating.
  • Dress comfortably in loose cotton clothing and wear comfortable shoes.
  • Take your favorite pillow.
  • Plan for plenty of rest stops, restroom breaks and stretches.
  • Carry snack foods with you.
  • If you are traveling any distance, make sure to carry a copy of your prenatal records.
  • Enjoy the trip.

Want to Know More?

  • How to Treat Jet Lag Naturally During Pregnancy

Compiled using information from the following sources:

1. Planning Your Pregnancy and Birth Third Ed. The American College of Obstetricians and Gynecologists, Ch. 5. William’s Obstetrics Twenty-Second Ed. Cunningham, F. Gary, et al, Ch. 8.

2. Royal College of Obstetricians and Gynaecologists, Air Travel and Pregnancy (Scientific Impact Paper No. 1), https://www.rcog.org/uk, May 22, 2013.

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travel overseas when pregnant

Is traveling while pregnant safe?

When to avoid pregnancy travel, when is the best time to travel while you're pregnant , can pregnant women travel during covid, when should you stop traveling while pregnant, your pregnancy travel checklist, when to call your doctor while traveling.

Yes, it's generally safe to travel during pregnancy as long as you're not too close to your due date and you're not experiencing any serious pregnancy complications. There are special precautions to take, of course, and you may find yourself stopping to use the bathroom more than you're used to, but that babymoon can be within reach.

Before you pack your suitcase, talk with your healthcare provider to make sure it’s safe for you to travel and that your destination is a good choice. You'll want to avoid places where infectious diseases are prevalent (or there are high outbreaks of Zika or malaria, for example). The COVID-19 pandemic has made people reconsider where they feel safe traveling as well; if you're fully vaccinated, the CDC says you can travel Opens a new window , but it's always best to check with your doctor first.

And bear in mind that the activities you take part in might be different than normal – you'll want to skip the Scuba diving lessons, for example (though snorkeling is okay!).

It's safe to fly when you're pregnant as well, and most airlines will allow you to fly domestically until about 36 weeks of pregnancy. International routes may have different rules, so be sure to check with your airline before booking anything. Your doctor will tell you to avoid flying, however, if you have a health concern that might require emergency care or any other health conditions that aren’t well controlled.

It's best to avoid traveling while pregnant if you have any health conditions that can be life-threatening to both you or your baby. If you have any of the following conditions, your doctor will almost certainly advise you against travel:

  • Placental abruption  
  • Preeclampsia
  • You're in preterm or active labor
  • Cervical insufficiency  (incompetent cervix)
  • Premature rupture of membranes (PROM)
  • A suspected ectopic pregnancy
  • Vaginal bleeding

You might also need to be extra-cautious or skip travel if you're experiencing intrauterine growth restriction , you have placenta previa , or you have other conditions that may place your pregnancy at a higher risk. It’s always a good idea to discuss your concerns with your healthcare provider before travel regarding any medical conditions you have, and they'll be able to advise you on what's best, depending on the trip.

The sweet spot for pregnancy travel is during your second trimester , between 14 weeks and 27 weeks. By the second trimester, any struggles you’ve had with morning sickness and fatigue during the earlier weeks of pregnancy should have hopefully subsided – and after 12 weeks, your risk of miscarriage decreases significantly as well. And you're not too far along to worry about third trimester exhaustion or going into preterm labor yet, either.

Your energy levels are likely to be good during your second trimester too (bring on the sightseeing!), and it will still be relatively easy and comfortable for you to travel and move around at this time. Keep in mind that once you hit that third trimester, pregnancy travel might be more difficult as you find it harder to move around and stay still for long periods of time.

It's complicated (and often a personal decision based on your own risk factors), but the CDC says that if you're fully vaccinated against COVID-19, you can travel. Of course, it's important you still do everything you can to keep yourself and others around you safe, including following all mask-wearing and social distancing guidelines in the destination you visit.

Women are at an increased risk for severe illness if they contract COVID-19 while pregnant , and they're more likely to experience preterm birth and other poor pregnancy outcomes. (This is why the CDC, the American College of Obstetricians and Gynecologists, and the Society for Maternal-Fetal Medicine all recommend that women who are pregnant, breastfeeding, or are planning on becoming pregnant get the COVID vaccine .)

If you're vaccinated and decide to travel, the CDC advises avoiding international destinations that are designated Level 4, due to high rates of local COVID-19 transmission.

Take all this information into account and talk to your doctor before you decide on where and when to travel while you're pregnant. And if you experience any symptoms of COVID-19, whether while traveling or at home, call your healthcare provider as soon as possible.

The guidelines for when to stop traveling while you're pregnant vary based on your mode of travel, but more or less, you should wrap up travel before you're 36 weeks pregnant.

Most airlines will let pregnant women fly domestically until they're 36 weeks pregnant – and many cut that off earlier for international travel. This rule is often enforced on an honor system policy, but some airlines may ask for a doctor’s note – so make sure you have that from your healthcare provider if you're traveling in the third trimester, just in case.

Most cruise ships don't allow travel after 24 weeks of pregnancy. Some cruise lines' cutoff dates vary, so verify policies before booking a cruise.

As for road trips, there's no official deadline for when you need to stop traveling, but your personal comfort level (physically and emotionally) – and your doctor's advice – might help you decide. You can drive while pregnant all the way up until your due date, but things may get considerably less comfortable on longer trips as you approach full term.  

Travel of any kind requires advance preparation, but when you're pregnant and traveling, that pre-trip checklist gets a little longer. Give yourself a little more time than usual to plan for a trip – and use the tips below to stay safe and comfortable on your next adventure.

Before you travel

  • Talk to your healthcare provider to determine if your trip is safe for you and if there are any medical concerns to consider. It's a good idea to discuss any activities you plan to do while you're away too. If you're planning an international trip, make sure to ask about any vaccines you may need for the areas you're visiting.
  • Make sure you know your prenatal test schedule. Plan travels around any prenatal tests you need to schedule, including ultrasounds and other important screening tests.
  • Book an aisle seat. You'll likely be more comfortable being able to get up to stretch or go to the bathroom on longer flights.
  • Buy travel insurance. You don't need special travel insurance when you're pregnant, but it's never a bad idea to secure a policy. You may want to consider one with a “cancel for any reason” clause that reimburses you for money lost on cancelled trips for reasons (read: any reason) beyond what’s listed on the base policy. Check with your personal health insurance, too, to make sure it covers potential pregnancy complications while traveling internationally (some don’t). Consider adding evacuation insurance as part of a travel insurance plan, too.
  • Gather your medical records and health information . If you’re in your second or third trimester, ask your ob-gyn or midwife for a digital copy of your prenatal chart, and have that easily accessible during your trip. Typically, this chart includes your age, your blood type, the name and contact information for your healthcare provider, the date of your last menstrual period, your due date, information about any prior pregnancies, your risk factors for disease, results of pregnancy-related lab tests (including ultrasounds or other imaging tests), your medical and surgical history, and a record of vital signs taken at each visit.
  • Keep a list of key names and numbers you may need in the event of an emergency saved on your phone and written on a piece of paper (in case your battery dies).
  • Have a contingency plan for doctors and hospitals that will take your insurance where you're going in case you go into labor early or experience pregnancy complications that require urgent care while you're away from home.
  • Pack medicines and prenatal vitamins. That might include an extended supply of prescriptions and over-the-counter remedies , too. Bring enough to cover your entire trip and a written prescription that you can fill if you lose anything. It's a good idea to keep prescription medicine in its original container, so if your bags are searched it will be clear that you're not using medication without a prescription.
  • Prepare for the unexpected. On a road trip, that might mean an unexpected breakdown, so join an auto club that provides roadside assistance. Download any apps you use for renting cars and accessing boarding passes before you leave so you can easily reschedule things in the event of a last-minute cancellation.
  • If you're flying during your third trimester, be sure to call the airline to check about the cutoff week for pregnancy travel. A note from your doctor that says you’re cleared to travel is always good to have when traveling during your third trimester.

During your trip

  • Drink plenty of water and continue to eat healthy foods . Keep in mind that many restaurants abroad commonly serve unpasteurized foods (like soft cheeses and milk), which can be dangerous for pregnant women due to the presence of listeria.
  • Avoid eating raw or undercooked meat or fish , drinks with ice (which may be contaminated), non-bottled water, and other foods that can cause traveler's diarrhea, which can be more of a problem for pregnant women than other people.
  • On long flights and drives, take time to stretch by pulling over for a walk or strolling up and down the airplane aisle. And when seated, always wear your seat belt .
  • Maternity compression socks are handy to have along – both in transit and worn under your clothes while you’re out and about exploring – because they can ease the symptoms of swollen feet and legs. These are a few of our favorite pregnancy compression socks .
  • Take advantage of help. Many countries have dedicated lines in shops and airports for pregnant travelers, so don't feel any shame taking a shorter wait if you see one.
  • Go easy on yourself. Remember, you're growing a baby. You might not have quite the stamina for sightseeing and late nights like you used to pre-pregnancy. Make the most of your vacation but don't fret you miss out on things because you need more downtime from exploring than you usually would.
  • Don’t forget to get photos of your bump. When your baby is older, you'll have fun showing them all the places you traveled with them before they were born.
  • Go for the comfy shoes. Travel during pregnancy is the best reason ever to forgo those strappy stilettos for your favorite sneakers .
  • Pack snacks so you always have something to curb your appetite if there’s a long wait for a restaurant or you get stuck in transit or someplace remote with no food offerings.
  • Try to be in the moment with your travel partners as much as possible. Once your baby is born, your attention will be pulled in a whole new direction.

If you have any medical concerns traveling while pregnant, don’t hesitate to pick up the phone and call your doctor for advice. The below are a few symptoms that definitely warrant calling your ob-gyn or health care provider or seeking emergency care while traveling or at home:

  • Signs of pre-term labor (including a constant, low dull backache, bleeding, etc.)
  • Ruptured membranes (your water breaks)
  • Severe cramping
  • Spiking blood pressure
  • Severe nausea or vomiting
  • COVID-19 symptoms

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BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you're seeing. Learn more about our editorial and medical review policies .

AAFP. 2020. Ultrasound during pregnancy. American Academy of Family Physicians.  https://familydoctor.org/ultrasound-during-pregnancy/ Opens a new window [Accessed April 2023]

ACOG. 2020. FAQ055: Travel during pregnancy. American College of Obstetricians and Gynecologists.  https://www.acog.org/womens-health/faqs/travel-during-pregnancy Opens a new window [Accessed April 2023]

CDC. 2019. Pregnant Travelers. https://wwwnc.cdc.gov/travel/yellowbook/2020/family-travel/pregnant-travelers Opens a new window [Accessed April 2023]

CDC. 2022. Domestic Travel During Covid-19. https://www.cdc.gov/coronavirus/2019-ncov/travelers/travel-during-covid19.html Opens a new window [Accessed April 2023]

CDC 2023. International Travel During Covid-19. https://www.cdc.gov/coronavirus/2019-ncov/travelers/international-travel-during-covid19.html Opens a new window [Accessed April 2023]

CDC. 2022. Covid-19: Pregnant and Recently Pregnant People. https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/pregnant-people.html Opens a new window [Accessed April 2023]

Terry Ward

Terry Ward is a freelance travel, health, and parenting writer who has covered everything from flying with toddlers to why you should travel with your kids even when they're too young to remember it. She lives in Tampa, Florida, with her husband and their young son and daughter, and enjoys camping, sailing, scuba diving, skiing, and almost anything else done in the great outdoors.

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Pregnancy Travel Tips

Medical review policy, latest update:, can you travel while pregnant , read this next, when should you stop traveling while pregnant, how should you prepare for a trip during pregnancy, what do pregnant women need to know about travel and the zika virus, travel tips for pregnant people, when should you seek medical care while traveling during pregnancy.

While traveling during pregnancy is generally considered safe for most moms-to-be, you’ll need to take some precautions before making any plans — and get the green light from your practitioner first.

What to Expect When You’re Expecting , 5th edition, Heidi Murkoff. WhatToExpect.com, Zika Virus and Pregnancy , October 2020. WhatToExpect.com, What to Know About COVID-19 if You’re Pregnant , February 2021. American College of Obstetricians and Gynecologists, Travel During Pregnancy , August 2020. Johns Hopkins Medicine, Traveling While Pregnant or Breastfeeding , 2021. Centers for Disease Control and Prevention, COVID-19 Travel Recommendations by Destination , May 2021. Centers for Disease Control and Prevention, Pregnant and Recently Pregnant People , May 2021. Centers for Disease Control and Prevention, Pregnant Travelers , December 2020. Centers for Disease Control and Prevention, Travel: Frequently Asked Questions and Answers , April 2021. Centers for Disease Control and Prevention, COVID-19 and Cruise Ship Travel , March 2020.

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  • Section 6 - Medical Tourism
  • Section 7 - Travel & Breastfeeding

Pregnant Travelers

Cdc yellow book 2024.

Author(s): Romeo Galang, I. Dale Carroll, Titilope Oduyebo

  • The Pretravel Consultation

Infectious Disease Concerns

Environmental health concerns, transportation considerations.

Pregnancy can cause physiologic changes that require special consideration during travel. With careful preparation, however, most pregnant people can travel safely.

Pretravel Consultation

The pretravel consultation and evaluation of pregnant travelers ( Box 7-01 ) should begin with a careful medical and obstetric history, specifically assessing gestational age and the presence of factors and conditions that increase risk for adverse pregnancy outcomes. A visit with an obstetric health care provider also should be a part of the pretravel assessment to ensure routine prenatal care and identify any potential problems. Instruct pregnant travelers to carry with them a copy of their prenatal records and physician’s contact information.

Review the pregnant person’s travel itinerary, including accommodations, activities, and destinations, to guide pretravel health advice. Discourage pregnant travelers from undertaking unaccustomed vigorous activity. Swimming and snorkeling during pregnancy generally are safe, but falls during waterskiing have been reported to inject water into the birth canal. Most experts advise against scuba diving for pregnant people because of risk for fetal gas embolism during decompression (see Sec. 4, Ch. 4, Scuba Diving: Decompression Illness & Other Dive-Related Injuries ). Riding animals, bicycles, or motorcycles presents risks for abdominal trauma.

Educate pregnant people on how to avoid travel-associated risks, manage minor pregnancy discomforts, and recognize more serious complications. Advise pregnant people to seek urgent medical attention if they experience contractions or premature labor; symptoms of deep vein thrombosis (e.g., unusual leg swelling and pain in the calf or thigh) or pulmonary embolism (e.g., unusual shortness of breath); dehydration, diarrhea, or vomiting; severe pelvic or abdominal pain; symptoms of preeclampsia (e.g., severe headaches, nausea and vomiting, unusual swelling, vision changes); prelabor rupture of the membranes; or vaginal bleeding.

Box 7-01 Pretravel consultation for pregnant travelers: a checklist for health care providers

☐ Review vaccination history (e.g., COVID-19, hepatitis A, hepatitis B, measles, pertussis, rubella, varicella, tetanus) and update vaccinations as needed (see text for contraindications during pregnancy)

☐ Policies and paperwork

  • Discuss supplemental travel insurance, travel health insurance, and medical evacuation insurance; research specific coverage information and limitations for pregnancy-related health issues
  • Advise travelers to check airline and cruise line policies for pregnant travelers
  • Provide letter confirming due date and fitness to travel
  • Provide copy of medical records

☐ Prepare for obstetric care at destination

  • Advise traveler to arrange for obstetric care at destination, as needed

☐ Review signs and symptoms requiring immediate care, including

  • Contractions or preterm labor
  • Deep vein thrombosis or pulmonary embolism symptoms, which include unusual swelling of leg with pain in calf or thigh, unusual shortness of breath
  • Pelvic or abdominal pain
  • Preeclampsia symptoms (e.g., unusual swelling, severe headaches, nausea and vomiting, vision changes)
  • Rupture of membranes
  • Vomiting, diarrhea, dehydration

Contraindications to Travel During Pregnancy

Absolute contraindications are conditions for which the potential harm of travel during pregnancy always outweighs the benefits of travel to the pregnant person or fetus. Relative contraindications are conditions for which travel should be avoided if the potential harm from travel outweighs its benefits ( Box 7-02 ).

Although travel is rarely contraindicated during a normal pregnancy, pregnancies that require frequent antenatal monitoring or close medical supervision might warrant a recommendation that travel be delayed. Educate pregnant travelers that the risk of obstetric complications is greatest in the first and third trimesters of pregnancy.

Box 7-02 Contraindications to travel during pregnancy

Absolute contraindications.

  • Abruptio placentae
  • Active labor
  • Incompetent cervix
  • Premature labor
  • Premature rupture of membranes
  • Suspected ectopic pregnancy
  • Threatened abortion / vaginal bleeding
  • Toxemia, past or present

RELATIVE CONTRAINDICATIONS

  • Abnormal presentation
  • Fetal growth restriction
  • History of infertility
  • History of miscarriage or ectopic pregnancy
  • Maternal age <15 or >35 years
  • Multiple gestation
  • Placenta previa or other placental abnormality

Planning for Emergency Care

Obstetric emergencies are often sudden and life-threatening. Advise all pregnant travelers (but especially those in their third trimester or otherwise at high risk) to identify, in advance, international medical facilities at their destination(s) capable of managing complications of pregnancy, delivery (including by caesarean section), and neonatal problems. Counsel against travel to areas where obstetric care might be less than the standard at home.

Many health insurance policies do not cover the cost of medical treatment for pregnancy or neonatal complications that occur overseas. Pregnant people should strongly consider purchasing supplemental travel health insurance to cover pregnancy-related problems and care of the neonate, as needed. In addition, pregnant travelers should consider medical evacuation insurance coverage in case of pregnancy-related complications (see Sec. 6, Ch. 1, Travel Insurance, Travel Health Insurance & Medical Evacuation Insurance ).

Medications

Over-the-counter drugs and nondrug remedies can help a pregnant person travel more comfortably. For instance, pregnant people can safely use a mild bulk laxative for constipation. In addition, several simple available remedies are effective in relieving the symptoms of morning sickness. Nonprescription remedies include ginger, available as a powder that can be mixed with food or drinks (e.g., tea), and as candy (e.g., lollipops). Similarly, pyridoxine (vitamin B6) is effective in reducing symptoms of morning sickness and is available in tablet form, as well as lozenges and lollipops. Antihistamines (e.g., dimenhydrinate, meclizine) often are used in pregnancy for morning sickness and motion sickness and appear to have a good safety record.

Carefully consider appropriate pain management and use of analgesics during pregnancy. Acetaminophen remains the nonopioid analgesic of choice during pregnancy. Although low-dose aspirin has been demonstrated to be relatively safe during pregnancy for certain clinical indications, it should be used cautiously. Aspirin can increase the incidence of abruption, and other anti-inflammatory agents can cause premature closure of the ductus arteriosus.

Various systems are used to classify drugs with respect to their safety in pregnancy . Refer to specific data about the effects of a given drug during pregnancy rather than depending on a classification. Counsel patients to help them make a balanced decision on the use of medications during pregnancy.

Vaccinations

In the best possible scenario, people should be up to date on routine vaccinations before becoming pregnant. The most effective way of protecting the infant against many diseases is to vaccinate the pregnant person. See a summary of current Advisory Committee on Immunization Practices (ACIP)  guidelines for vaccinating pregnant people .

Coronavirus Disease 2019

Pregnant people are more likely to become more severely ill from coronavirus disease 2019 (COVID-19) than people who are not pregnant. Having COVID-19 during pregnancy increases a person’s risk of complications that can affect their pregnancy. For these reasons, the Centers for Disease Control and Prevention (CDC) recommends that people who are pregnant, trying to get pregnant, or who might become pregnant in the future get vaccinated against COVID-19 . As of August 2022, the COVID-19 vaccines authorized or approved for use in the United States are nonreplicating vaccines that do not cause infection in the pregnant person or the fetus. Pregnant people may choose to receive any of the COVID-19 vaccines authorized or approved for use in the United States; the ACIP does not state a preference.

COVID-19 vaccination can be safely provided before pregnancy or during any trimester of pregnancy. Available vaccines are highly effective in preventing severe COVID-19, hospitalizations, and deaths; data have shown that the benefits of vaccination during pregnancy, to both the pregnant person and their fetus, outweigh any potential risks. Pregnant people might want to speak with their health care provider before making a decision about receiving COVID-19 vaccine , but a consultation is not required before vaccination. Side effects from COVID-19 vaccination in pregnant people are like those expected among nonpregnant people. Pregnant people can take acetaminophen if they experience fever or other post-vaccination symptoms.

The ACIP recommends that all people who are or who will become pregnant during the influenza season have an annual influenza vaccine using inactivated virus. Influenza vaccines can be administered during any trimester.

The safety of hepatitis A vaccination during pregnancy has not been determined; because hepatitis A vaccine is produced from inactivated virus, though, the risk to the developing fetus is expected to be low. Weigh the risk associated with vaccination against the risk for infection in pregnant people who could be at increased risk for exposure to hepatitis A virus. According to the ACIP, pregnant people traveling internationally are at risk of hepatitis A virus infection; ACIP recommends vaccination during pregnancy for nonimmune international travelers.

Limited data suggest that developing fetuses are not at risk for adverse events resulting from vaccination of pregnant people with hepatitis B vaccine (for details, see Sec. 5, Part 2, Ch. 8, Hepatitis B ). ACIP recommends vaccinating pregnant people identified as being at risk for hepatitis B virus infection during pregnancy; risk factors include >1 sex partner during the previous 6 months, being evaluated or treated for a sexually transmitted infection, recent or current injection drug use, or having a HBsAg-positive sex partner. In November 2021, ACIP recommended vaccination of all adults 19–59 years old.

Japanese Encephalitis

Data are insufficient to make specific recommendations for use of Japanese encephalitis vaccine in pregnant people (see Sec. 5, Part 2, Ch. 13, Japanese Encephalitis ).

Live-Virus Vaccines

Most live-virus vaccines, including live attenuated influenza, measles-mumps-rubella, live typhoid (Ty21a), and varicella, are contraindicated during pregnancy. Postexposure prophylaxis of a nonimmune pregnant person exposed to measles can be provided by administering measles immune globulin (IG) within 6 days of exposure; for varicella exposures, varicella-zoster IG can be given within 10 days. Advise people planning to become pregnant to wait ≥4 weeks after receiving a live-virus vaccine before conceiving.

Yellow Fever

Yellow fever vaccine is the exception to the rule about live-virus vaccines being contraindicated during pregnancy. ACIP considers pregnancy a precaution (i.e., a relative contraindication) for yellow fever vaccine. If travel is unavoidable, and the risk for yellow fever virus exposure outweighs the vaccination risk, it is appropriate to recommend vaccination. If the risks for vaccination outweigh the risks for yellow fever virus exposure, consider providing a medical waiver to the pregnant traveler to fulfill health regulations. Because pregnancy might affect immune responses to vaccination, consider performing serologic testing to document an immune response to yellow fever vaccine. Furthermore, if a person was pregnant (regardless of trimester) when they received their initial dose of yellow fever vaccine, they should receive 1 additional dose before they are next at risk for yellow fever virus exposure (see Sec. 5, Part 2, Ch. 26, Yellow Fever ).

Meningococcal

According to the ACIP , pregnant (and lactating) people should receive quadrivalent meningococcal vaccine, if indicated. Meningococcal vaccine might be indicated for international travelers, depending on risk for infection at the destination (see Sec. 5, Part 1, Ch. 13, Meningococcal Disease ).

No adverse events linked to inactivated polio vaccine (IPV) have been documented among pregnant people or their fetuses. Vaccination of pregnant people should be avoided, however, because of theoretical concerns. IPV can be administered in accordance with the recommended immunization schedule for adults if a pregnant person is at increased risk for infection and requires immediate protection against polio (see Sec. 5, Part 2, Ch. 17, Poliomyelitis ).

Administer rabies postexposure prophylaxis with rabies immune globulin and vaccine after any moderate- or high-risk exposure to rabies; consider preexposure vaccine for travelers who have a substantial risk for exposure (see Sec. 5, Part 2, Ch. 18, Rabies ).

Tetanus-Diphtheria-Pertussis

Tetanus, diphtheria, and acellular pertussis vaccine (Tdap) should be given during each pregnancy irrespective of a person’s history of receiving the vaccine previously. To maximize maternal antibody response and passive antibody transfer to the infant, optimal timing for Tdap administration is between 27 and 36 weeks’ gestation (earlier during this time frame is preferred), but it may be given at any time during pregnancy.

Malaria Prophylaxis

Malaria, caused by Plasmodium spp. parasites transmitted by mosquitoes, can be much more serious in pregnant than in nonpregnant people and is associated with high risks of illness and death for both mother and fetus. Malaria in pregnancy can be characterized by heavy parasitemia, severe anemia, and profound hypoglycemia, and can be complicated by cerebral malaria and acute respiratory distress syndrome. Placental sequestration of parasites might result in fetal loss due to abruption, premature labor, or miscarriage. An infant born to an infected mother is apt to be of low birth weight, and, although rare, congenital malaria is possible.

Because no prophylactic regimen provides complete protection, pregnant people should avoid or delay travel to malaria-endemic areas. If travel is unavoidable, the pregnant person should take precautions to avoid mosquito bites and use an effective prophylactic regimen.

Chloroquine is the drug of choice for pregnant travelers going to destinations with chloroquine-sensitive Plasmodium spp., and mefloquine is the drug of choice for pregnant travelers going to destinations with chloroquine-resistant Plasmodium spp. Doxycycline is contraindicated because of teratogenic effects on the fetus after the fourth month of pregnancy. Primaquine is contraindicated in pregnancy because the infant cannot be tested for glucose-6-phosphate dehydrogenase deficiency, putting the infant at risk for hemolytic anemia. Atovaquone-proguanil is not recommended because of lack of available safety data. A list of the available antimalarial drugs and their uses and contraindications during pregnancy can be found in Sec. 5, Part 3, Ch. 16, Malaria .

Travel Health Kits

In addition to the recommended travel health kit items for all travelers (see Sec. 2, Ch. 10, Travel Health Kits ), pregnant travelers should pack antacids, antiemetic drugs, graduated compression stockings, hemorrhoid cream, medication for vaginitis or yeast infection, prenatal vitamins, and prescription medications. Encourage pregnant travelers to consider packing a blood pressure monitor if travel will limit access to a health center where blood pressure monitoring is available.

Respiratory and urinary infections and vaginitis are more likely to occur and to be more severe during pregnancy. Pregnant people who develop travelers’ diarrhea or other gastrointestinal infections might be more vulnerable to dehydration than nonpregnant travelers. Stress the need for strict hand hygiene and food and water precautions (see Sec. 2, Ch. 8, Food & Water Precautions ). Drinking bottled or boiled water is preferable to chemically treated or filtered water. Pregnant people should not consume water purified by iodine-containing compounds because of potential effects on the fetal thyroid (see Sec. 2, Ch. 9, Water Disinfection ).

As mentioned previously, pregnant people are at increased risk for severe COVID-19–associated illness (e.g., requiring invasive ventilation or extracorporeal membrane oxygenation) and death compared with people who are not pregnant. Underlying medical conditions (e.g., chronic kidney disease, diabetes, obesity) and other factors (e.g., age, occupation) can further increase a pregnant person’s risk for developing severe illness. Additionally, pregnant people with COVID-19 are at greater risk for preterm birth and other adverse outcomes.

Pregnant people, recently pregnant people, and those who live with or visit them should take steps to protect themselves from getting COVID-19. CDC recommends that people (including those who are pregnant) not travel internationally until they are up to date with their COVID-19 vaccines . Additional information for international travelers is available at CDC's International Travel website.

Hepatitis A and hepatitis E are both spread by the fecal–oral route (see Sec. 5, Part 2, Ch. 7, Hepatitis A , and Sec. 5, Part 2, Ch. 10, Hepatitis E ). Hepatitis A has been reported to increase the risk for placental abruption and premature delivery. Hepatitis E is more likely to cause severe disease during pregnancy and could result in a case-fatality rate of 15%–30%; when acquired during the third trimester, hepatitis E is also associated with fetal complications and fetal death.

Listeriosis & Toxoplasmosis

Listeriosis and toxoplasmosis (see Sec. 5, Part 3, Ch. 23, Toxoplasmosis ) are foodborne illnesses of particular concern during pregnancy because the infection can cross the placenta and cause spontaneous abortion, stillbirth, or congenital or neonatal infection. Warn pregnant travelers to avoid unpasteurized cheeses and uncooked or undercooked meat products. Risk for fetal infection increases with gestational age, but severity of infection is decreased.

Other Parasitic Infections & Diseases

Parasitic infections and diseases can be a concern, particularly for pregnant people visiting friends and relatives in low- and middle-income countries. In general, intestinal helminths rarely cause enough illness to warrant treatment during pregnancy. Most, in fact, can be addressed safely with symptomatic treatment until the pregnancy is over. On the other hand, protozoan intestinal infections (e.g., Cryptosporidium , Entamoeba histolytica , Giardia ) often do require treatment. These parasites can cause acute gastroenteritis, severe dehydration, and chronic malabsorption resulting in fetal growth restriction. E. histolytica can cause invasive disease, including amebic liver abscess and colitis. Pregnant people also should avoid bathing, swimming, or wading in freshwater lakes, rivers, and streams that can harbor the parasitic worms (schistosomes) that cause schistosomiasis (see Sec. 5, Part 3, Ch. 20, Schistosomiasis ).

Travelers’ Diarrhea

The treatment of choice for travelers’ diarrhea is prompt and vigorous oral hydration; azithromycin or a third-generation cephalosporin may, however, be given to pregnant people if clinically indicated. Avoid use of bismuth subsalicylate because of the potential impact of salicylates on the fetus. In addition, fluoroquinolones are contraindicated in pregnancy due to toxicity to developing cartilage, as noted in experimental animal studies.

Vectorborne Infections

Pregnant people should avoid mosquito bites when traveling in areas where vectorborne diseases are endemic. Preventive measures include use of Environmental Protection Agency–registered insect repellants , protective clothing, and mosquito nets (see Sec. 4, Ch. 6, Mosquitoes, Ticks & Other Arthropods ). For details on yellow fever vaccine and malaria prophylaxis during pregnancy, see above.

Zika virus is spread primarily through the bite of an infected Aedes mosquito ( Ae. aegypti and Ae. albopictus ) but can also be sexually transmitted. The illness associated with Zika can be asymptomatic or mild; some patients report acute onset of conjunctivitis, fever, joint pain, and rash that last for several days to a week after infection.

Birth defects caused by Zika virus infection during pregnancy include brain, eye, and neurodevelopmental abnormalities. Because of the risk for birth defects, CDC recommends pregnant people avoid travel to areas with a Zika outbreak, and, for the duration of the pregnancy, to avoid sex or use condoms with anyone who has traveled to a risk area.

Advise pregnant people considering travel to areas with Zika to carefully assess the risks of Zika infection during pregnancy; provide information about prevention strategies, signs and symptoms, and the limitations of Zika testing. Pregnant people should strictly follow steps to prevent mosquito bites and sexual transmission. See additional information, including the most current list of countries and territories where Zika is active . Guidance for pregnant people can be found on the CDC Zika website .

Pregnant people should be aware of specific current environmental issues in their international destinations (e.g., natural disasters, special events or gatherings, travel warnings). More information can be found at the CDC Travelers’ Health website and on the destination pages of the US Department of State website.

Air Quality

Air pollution causes more health problems during pregnancy because ciliary clearance of the bronchial tree is slowed, and mucus is more abundant. For more details on traveling to destinations where air quality is poor, see Sec. 4, Ch. 3, Air Quality & Ionizing Radiation .

Extremes of Temperature

Body temperature regulation is not as efficient during pregnancy, and temperature extremes can create more physiological stress on the pregnant person (see Sec. 4, Ch. 2, Extremes of Temperature ). In addition, increases in core temperature (e.g., heat exhaustion, heat stroke), might harm the fetus. The vasodilatory effect of a hot environment and dehydration might cause fainting. For these reasons, then, encourage pregnant travelers to seek air-conditioned accommodations and restrict their level of activity in hot environments. If heat exposure is unavoidable, the duration should be as short as possible to prevent an increase in core body temperature. Pregnant travelers should take measures to avoid dehydration and hyperthermia.

High Elevation Travel

Pregnant people should avoid activities at high elevation unless they have trained for and are accustomed to such activities; those not acclimated to high elevation might experience breathlessness and palpitations. The common symptoms of acute mountain sickness (insomnia, headache, and nausea) frequently are associated with pregnancy, and it might be difficult to distinguish the cause of the symptoms. Most experts recommend a slower ascent with adequate time for acclimatization. No studies or case reports show harm to a fetus if the mother travels briefly to high elevations during pregnancy; recommend that pregnant people not sleep at elevations >12,000 ft (≈3,600 m) above sea level, if possible. Probably the greatest concern is that high-elevation destinations often are inaccessible and far from medical care (see Sec. 4, Ch. 5, High Elevation Travel & Altitude Illness ).

Advise pregnant people to follow safety instructions for all forms of transport and to wear seat belts, when available, on all forms of transportation, including airplanes, buses, and cars (see Sec. 8, Ch. 5, Road & Traffic Safety ). A diagonal shoulder strap with a lap belt provides the best protection. The shoulder belt should be worn between the breasts with the lap belt low across the upper thighs. When only a lap belt is available, pregnant people should wear it low, between the abdomen and across the upper thighs, not above or across the abdomen.

Most commercial airlines allow pregnant travelers to fly until 36 weeks’ gestation. Some limit international travel earlier in pregnancy, and some require documentation of gestational age. Pregnant travelers should check with the airline for specific requirements or guidance, and should consider the gestational age of the fetus on the dates both of departure and of return.

Most commercial jetliner cabins are pressurized to an equivalent outside air pressure of 6,000–8,000 ft (≈1,800–2,500 m) above sea level; travelers might also experience air pressures in this range during travel by hot air balloon or on noncommercial aircraft. The lower oxygen tension under these conditions likely will not cause fetal problems in a normal pregnancy. People with pregnancies complicated by conditions exacerbated by hypoxia (e.g., preexisting cardiovascular problems, sickle cell disease, severe anemia [hemoglobin <8.0 g/dL], intrauterine fetal growth restriction) could, however, experience adverse effects associated with low arterial oxygen saturation.

Risks of air travel include potential exposure to communicable diseases, immobility, and the common discomforts of flying. Abdominal distention and pedal edema frequently occur. The pregnant traveler might benefit from an upgrade in airline seating and should seek convenient and practical accommodations (e.g., proximity to the lavatory). Pregnant travelers should select aisle seating when possible, and wear loose fitting clothing and comfortable shoes that enable them to move about more easily and frequently during flights.

Some experts report that the risk for deep vein thrombosis (DVT) is 5–10 times greater among pregnant than nonpregnant people, although the absolute risk is low. To help prevent DVT, pregnant travelers should stay hydrated, stretch frequently, walk and perform isometric leg exercises, and wear graduated compression stockings (see Sec. 8, Ch. 3, Deep Vein Thrombosis & Pulmonary Embolism ).

Cosmic radiation during air travel poses little threat to the fetus but might be a consideration for pregnant travelers who fly frequently (see Sec. 9, Ch. 3, . . . perspectives: People Who Fly for a Living—Health Myths & Realities ). Older airport security machines are magnetometers and are not harmful to the fetus. Newer security machines use backscatter x-ray scanners, which emit low levels of radiation. Most experts agree that the risk for complications from radiation exposure from these scanners is extremely low.

Cruise Ship Travel

Most cruise lines restrict travel beyond 24 weeks’ gestation (see Sec. 8, Ch. 6, Cruise Ship Travel ). Cruise lines might require pregnant travelers to carry a physician’s note stating that they are fit to travel, including the estimated date of delivery. Pregnant people should check with the cruise line for specific requirements or guidance. For pregnant travelers planning a cruise, provide advice about gastrointestinal and respiratory infections, motion sickness (see Sec. 8, Ch. 7, Motion Sickness ), and the risk for falls on a moving vessel, as well as the possibility of delayed care while at sea.

The following authors contributed to the previous version of this chapter: Diane F. Morof, I. Dale Carroll

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Bisson DL, Newell SD, Laxton C; on behalf of the Royal College of Obstetricians and Gynaecologists. Antenatal and postnatal analgesia. BJOG. 2018;126(4):114–24.

Centers for Disease Control and Prevention. Guidelines for vaccinating pregnant women. Atlanta: The Centers; 2014. Available from: www.cdc.gov/vaccines/pregnancy/hcp-toolkit/guidelines.html .

Dotters-Katz S, Kuller J, Heine RP. Parasitic infections in pregnancy. Obstet Gynecol Surv. 2011;66(8):515–25.

Hezelgrave NL, Whitty CJ, Shennan AH, Chappell LC. Advising on travel during pregnancy. BMJ. 2011;342:d2506.

Irvine MH, Einarson A, Bozzo P. Prophylactic use of antimalarials during pregnancy. Can Fam Physician. 2011;57(11):1279–81.

Magann EF, Chauhan SP, Dahlke JD, McKelvey SS, Watson EM, Morrison JC. Air travel and pregnancy outcomes: a review of pregnancy regulations and outcomes for passengers, flight attendants, and aviators. Obstet Gynecol Surv. 2010;65(6):396–402.

Rasmussen SA, Jamieson DJ, Honein MA, Petersen LR. Zika virus and birth defects—reviewing the evidence for causality. N Engl J Med. 2016;374(20):1981–7.

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Flying While Pregnant? Check Out the Policies on 25 Global Airlines

travel overseas when pregnant

In the absence of obstetric or medical complications, occasional air travel during pregnancy is generally safe, according to the American College of Obstetrics and Gynecology  (ACOG). Like other travelers, pregnant women should use seat belts while seated. 

Most commercial airlines allow pregnant women to fly up to 36 weeks of gestation, with some restrictions on international flights. 

ACOG does not recommend air travel for pregnant women with medical or obstetric conditions that may be exacerbated by flight or that could require emergency care. It advises checking flight durations when planning travel and that the most common obstetric emergencies occur in the first and third trimesters.

Once aboard a flight, conditions including changes in cabin pressure and low humidity, coupled with the physiologic changes of pregnancy, do result in adaptations, including increased heart rate and blood pressure, reports ACOG. And those traveling on long-haul flights face the risks associated with immobilization and low cabin humidity. This can cause issues such as lower extremity edema and venous thrombotic events.

ACOG recommends preventive measures to minimize these risks, including the use of support stockings, regular movement of the lower extremities, avoid wearing restrictive clothing and encourage regular hydration. It also advises against consuming gas-producing foods or drinks before a flight.

Other ways for pregnant women to be comfortable on their flights include: booking a bulkhead seat for more legroom; reserving an aisle seat for easy access to lavatories and to walk; elevating your legs on a carry-on bag to avoid swelling and cramps; and wearing a layered, comfortable outfit for changing cabin temperatures.

Airlines around the world have different rules and regulations on when and how long pregnant women can fly. Below are the policies from 25 airlines around the world.

The French flag carrier does not require pregnant women to carry a medical certificate for travel during pregnancy. It recommends avoiding travel in the final month of pregnancy, as well as during the first seven days after delivery. The airline also recommends expecting mothers seek their doctor's opinion before traveling.

India’s flag carrier allows expectant mothers in good health to fly up to and including their 27th week of pregnancy. After 27 weeks, if the pregnancy is anticipated to be a normal delivery, an expectant mother will be accepted for travel up to the 35th week, but a medical certificate confirming the mother is fit to travel is required by an attending obstetrician and dated within three days of travel.

Air New Zealand

For single, uncomplicated pregnancies and clearance from a doctor or midwife women can take flights more than four hours up to the end of their 36th week. For flights under four hours, it's up to the end of the 40th week. Women pregnant with twins can fly more than four hours up to their 32nd week and less than four hours until the 36th week.

The airline recommends that women past their 28th week carry a letter from a doctor or midwife that says you are fit for travel, confirming your pregnancy dates and that there are no complications.

The airline's medical team must offer clearance for women experiencing the following: a complicated pregnancy, such as placenta previa or bleeding; a multiple pregnancy; a history of premature labor; or have begun the early stages of labor. 

Italy's flag carrier has no travel restrictions for expectant mothers during the first eight months of pregnancy. But if traveling within the last four weeks of pregnancy, expecting multiple births, or having a complicated pregnancy, medical clearance is required. Completion of a Medical Information Form, MEDIF , prior to travel and signed by both the passenger and doctor is required.

Alitalia advises pregnant not to fly seven days prior to and seven days after giving birth, or if there is a risk of a premature birth or other complications. It will make staff available to escort pregnant women from the airport check-in counter to the boarding gate. Staff onboard the flight will help stow carry-on luggage. Seats can be pre-assigned and women cannot sit in an exit row.

All Nippon Airways

The Japanese carrier requires women within 15 to 28 days of their due date to fill out and carry a medical information form . Women within 14 days of their due date are required to have a medical form and travel with a doctor. The form must indicate there are no complications of pregnancy, that the passenger has no health problems preventing them from flying and the due date. It must be completed by a doctor and submitted no more than seven days prior to departure.

American Airlines

The Fort Worth-based carrier has different rules for international and domestic flights. If a due date is within four weeks of a flight, you must provide a doctor’s certificate stating that you’ve been recently examined and you’re fit to fly. For domestic flights under five hours, pregnant women won’t be permitted to travel within seven days (before and after) their delivery date. Those who need travel within this timeframe will need approval from a physician and help from a special assistance coordinator . The pregnant woman's physician will be required to fill out a passenger medical form before a flight. A special assistance coordinator will send the form directly to your physician.

Clearance from a special assistance coordinator is required for international travel or travel over water. Within four weeks of a due date also requires a physician's note stating that you’ve been examined within the past 48 hours and you’re fit to fly. And seven days before or after delivery also requires a passenger medical form to be completed by your physician.

British Airways

The U.K. carrier does not allow pregnant women to fly after the end of the 36th week if you are pregnant with one baby or the end of the 32nd week if you are pregnant with more than one baby. While it isn't mandated, British Airways recommends all expecting mothers carry a confirmation from a doctor or midwife, such as a letter or certificate, in addition to your pregnancy record. It should be written within seven days prior to travel and confirm your approximate due date, that you're fit to travel and that there are no complications with your pregnancy.

Cathay Pacific

 Hong Kong's flag carrier requires that women with pregnancies after 28 weeks carry a medical certificate, dated within 10 days of travel that states the following: 

  • single or multiple pregnancy
  • estimated week of pregnancy
  • expected due date 
  • certifying you are in good health and the pregnancy is progressing normally, without complications
  • that you are fit to travel

The airline accepts pregnant women with uncomplicated single pregnancies to travel up to 36 weeks and uncomplicated multiple pregnancies up to 32 weeks.

Delta Air Lines

The Atlanta-based carrier does not impose restrictions on flying for pregnant women, so a medical certificate is not required to travel. But the airline will not waive ticket change fees and penalties for pregnancy. The airline recommends that those flying after their eight month should check with their doctor to be sure travel is not restricted.

The U.K.-based airline has no restrictions for pregnant passengers traveling up to the end of the 35th week of single pregnancies and the end of the 32nd week for multiple pregnancies.

Pregnant women can travel up to their 29th week without a medical certificate. After that, they require a certificate or letter signed by a qualified doctor or midwife that states whether the pregnancy is single or multiple, is progressing without complications, includes an estimated due date, that you are in good health and there's no known reason to prevent you from flying. Pregnant passengers are not allowed to fly after the 32nd week of a multiple pregnancy, and after the 36th week of a single pregnancy.

This Abu Dhabi-based carrier allows women with single or multiple pregnancies to travel during the first 28 weeks without a medical certificate. For single pregnancies between 29 and 36 weeks, a medical certificate is required. After 37 weeks, pregnant women will not be allowed to travel. For multiple pregnancies, a certificate is required between the 29th and 32nd week; after that, women will not be allowed to travel.

The medical certificate must include the following: 

  • Be issued and signed by a doctor or midwife
  • Written on a clinic/hospital letterhead and/or stamped by the doctor or midwife
  • State that the guest is fit to fly
  • State if the pregnancy is single or multiple
  • State the number of weeks of pregnancy and the Expected Date of Delivery 
  • Easily understood and written in Arabic or English. Other languages are accepted but must be verified by Etihad Airways' check-in staff

The original medical certificate shall be accepted for the whole journey (originating, return and stopover flights), provided the above validity criteria is met for each sector. And it is valid for three weeks from the date of issue.

The New York-based carrier does not allow pregnant customers expecting to deliver within seven days to travel unless they provide a doctor's certificate dated no more than 72 hours prior to departure stating that the woman is physically fit for air travel to and from the destinations requested on the date of the flight and that the estimated date of delivery is after the date of the last flight.

The Dutch flag carrier recommends pregnant mothers not fly after the 36th week, along with the first week following delivery. For those expecting more than one baby, the carrier recommends consulting with a physician prior to flying. If you have had complications, you always need to have permission to fly from your physician.

Expectant mothers with complication-free pregnancies can fly on the German flag carrier until the end of the 36th week of pregnancy or up to four weeks before their expected due date without a medical certificate from a gynecologist. But the airline recommends that pregnant women beyond the 28th week have a current letter from a gynecologist that includes confirmation that the pregnancy is progressing without complications and the expected due date. The doctor should expressly state that the patient’s pregnancy does not prevent her from flying.

Because of the increased risk of thrombosis during pregnancy, the airline does recommend that expectant mothers wear compression stockings while flying.

Malaysia Airlines

The Malaysian flag carrier requires medical clearance for expectant mothers approaching 35 weeks for international travel or 36 weeks for domestic travel. If medical clearance is required, the MEDIF application form should be completed by a doctor and submitted to the airline through its ticketing offices or travel agents at least five working days before traveling.

Philippine Airlines

An expectant mother who is in normal health and with no pregnancy complications will be allowed to fly after filling out an EMIS form . Pregnant women may be accepted for travel if they are not beyond 35 weeks when they fill out Part One of the EMIS form. Those between 24 and 32 weeks of pregnancy will have to fill out EMIS Form Part 2. And if the expectant mother is below 21 years of age, the consent in writing of the husband, parent or guardian must be secured. For expectant mothers beyond 32 weeks of pregnancy, EMIS Part 3 must be accomplished by the Flight Surgeon or Company Physician, who shall issue the clearance for travel

After the 28th week, women are required to have a certificate or letter from a registered medical practitioner or registered midwife confirming the delivery date, whether it's a single or multiple pregnancy and that the pregnancy is routine.

For flights longer than four hours, women can fly up to the end of the 36th week for single pregnancies and the end of the 32nd week for multiple pregnancies. For flights under four hours, women can travel up to the end of the 40th week for single pregnancies and the end of the 36th week for multiple pregnancies. The carrier requires medical clearance  if there are pregnancy complications or it's not a routine pregnancy.

Qatar Airways

 No doctor's note is required for women traveling through their 28th week of pregnancy. Expectant mothers can fly between week 29 and week 32 with a doctor's note and a pregnancy with no complications. Those with a multiple pregnancy will need a doctor's note and a  Medical Information Form (MEDIF) . Between weeks 33 and 35, women will need a doctor's note and a MEDIF. The airline does not accept women in their 36th week and beyond.

 The low-cost Irish carrier allows expectant mothers to fly up to their 28th week of pregnancy. After that, the airline requires women to have a ‘fit to fly’ letter from their midwife or doctor. For an uncomplicated single pregnancy, travel is not permitted beyond the end of the 36th week of pregnancy, while the cut-off for an uncomplicated multiple pregnancy is 32 weeks. 

Singapore Airlines

For uncomplicated single pregnancies, the carrier restricts expectant mothers from travelling beyond the 36th week of pregnancy; for uncomplicated multiple pregnancies, the restriction is the 32nd week.

For uncomplicated single pregnancies between 29 weeks and 36 weeks, expectant mothers must provide a medical certificate stating the following: (1) fitness to travel, (2) number of weeks of pregnancy and (3) estimated date of delivery. The certificate should be dated within ten days of the date of the first flight exceeding 28 weeks of pregnancy. This certificate will have to be presented at check-in when requested.

Southwest Airlines

The Dallas-based carrier advises expectant mothers at any stage of pregnancy to consult with their physicians prior to air travel. The airline recommends against air travel beginning at the 38th week of pregnancy. It warns that in some cases, traveling by air has been known to cause complications or premature labor. Depending on their physical condition, strength, and agility, pregnant women may, in some cases, be asked not to sit in the emergency exit row.

Turkish Airlines

Turkey's flag carrier allows mothers pregnant with one child to travel between the 28th and 35th week if they have a doctor's report that includes the phrase, “There is no particular reason for the patient not to fly.” For women pregnant with more then one baby, the travel cut-off is the end of the 31st week with a doctor's report. The report has to be no more than seven days from the travel date. 

United Airlines

Any woman in the first 36 weeks of pregnancy will be allowed to travel on the Chicago-based carrier without medical documentation. An expectant mother traveling after the 36 weeks of pregnancy must have the original and two copies of an obstetrician’s certificate, which must be dated within 72 hours of a flight’s departure. The original certificate should be submitted to a United representative at check-in.

Virgin Atlantic

 The London-based airline allows travel without restrictions until the 28th week of pregnancy provided that you're free from complications to that point. The carrier asks pregnant mothers to inform its Special Assistance department so they can offer appropriate inflight health advice. Between the 28th and 36th weeks of pregnancy, a doctor's or midwife's certificate is required, stating that the passenger is safe for travel and the expected due date (32 weeks if carrying multiples in an uncomplicated pregnancy). Beyond the 36th week of pregnancy, travel is only permitted for medical/compassionate reasons and the pregnant passenger is required to be accompanied by a medical escort. This travel is subject to the approval of a Virgin Atlantic doctor.

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15 Tips for Traveling While Pregnant

These tips will help pregnant women travel the world in comfort and style.

Traveling while pregnant

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Experts share their best travel tips for expecting mothers.

Pregnancy can be a magical experience, but that doesn't mean creating new life comes without challenges. From what you wear to how you move your body to how well you sleep, pregnancy changes your day to day in myriad of ways – both good and bad.

However, that doesn't mean you should stay home and avoid travel for the entire nine months you're with child. The American College of Obstetricians and Gynecologists says it's typically safe to travel until you're 36 weeks pregnant, so you may as well get out and see the world.

These tips can help you ensure your pre-baby travel is safe, comfortable and fun.

Travel When You're Most Comfortable

According to the ACOG, the best time for pregnant women to travel is between 14 and 28 weeks, or during the middle of your pregnancy.

The most common pregnancy problems occur in the first and third trimesters, according to the health organization. "During midpregnancy, your energy has returned, morning sickness usually is gone, and it is still easy to get around," according to the ACOG.

If you have the option to be flexible with your travel dates, steering clear of early and late pregnancy trips may save you from having to endure an unenjoyable experience.

[Read: 9 Reasons Getting Away for the Weekend is Good for Your Mental Health .]

Have a Plan B

Robert Quigley, senior vice president at International SOS and MedAire, says you should meet with your doctor and get cleared to travel before you depart on any trip. Also, take the time to research medical facilities near where you'll be staying, he says, since you won't want to have to frantically figure out where to go if you experience complications.

Early planning can include checking nearby hospitals that you contact ahead of your trip, and locating pharmacies and additional prenatal resources in your destination should you go into early labor.

"This may also include a communication plan for friends or family should they need to join you, and an evacuation plan to upgrade your care in the event of a complication," he says.

Purchase Travel Insurance

Travel writer and mom of two Natalie Preddie, who blogs at NattyPOnline.com , says you should buy travel insurance that includes medical coverage before your trip if you're visiting a destination where your health insurance won't apply.

Preddie says when she was pregnant, she had to go to a hospital in Florida during a trip because she thought her baby wasn't moving. She says she was glad her health insurance was accepted right away, but she worries what would have happened if she had to pay for a lengthy hospital stay or tests out of pocket.

Bring Your Medical Records with You

Lee Roosevelt, who works as nurse midwife at the University of Michigan – Ann Arbor, says you can gain peace of mind and expedite any medical care you might need by bringing a copy of your pregnancy-related medical records along on your trip.

"Offices can take a day or two to return a request for records, and if you need care quickly it means your team of providers [is] making decisions without knowing the details of your pregnancy," she says.

Be Proactive About Your Health

Roosevelt also says that when it comes to pregnancy, you should take steps to avoid common health problems regardless of whether you're on a trip or at home. She recommends taking plenty of walking breaks since "pregnant women are at higher risk for blood clots and prolonged sitting increases that risk."

You should try to get up and walk for five to 10 minutes every few hours if you can, even if you're on an airplane.

Roosevelt also noted that buying and wearing compression socks during air travel can help you avoid swelling, blood clots and more.

[Read: 30 Travel Accessories That Make Vacationing Easier .]

Stay Hydrated

In the same vein of being mindful about your health and wellness, drink lots of water so you stay hydrated. Dehydration can make you feel unwell and put you at risk for pre-term contractions, Roosevelt says.

Plan to bring your own refillable water bottle while you travel so you can stay hydrated no matter where you are, whether that's on the road or in the air.

Pack Healthy Snacks

Airports don't always have many healthy dining options, and what is available tends to be expensive. To save money and avoid having to nosh on empty calories, it can help to bring your own selection of sensible snacks along.

Consider packing healthy snacks like dried fruit and vegetables if you can. The U.S. Department of Health and Human Services also recommends eating whole grain toast or crackers when you’re feeling nauseous or unwell, and healthy crackers should be easy to pack in your bag and bring along.

Bring Sanitizing Wipes and Gel

The ACOG says that, if you're going on a cruise specifically, you'll want to take steps to avoid norovirus – a group of viruses that can spread quickly and cause severe nausea and vomiting.

Washing your hands frequently is the best way to avoid it, but antibacterial hand gel can help you ward off germs as well. Meanwhile, disinfecting wipes are good to have on hand to wipe down airplane tray tables and arm rests.

The Government of Canada also recommends pregnant women vigorously wash their hands before eating or preparing food as well. Following these recommendations is especially important when you're in a busy airport or dining on a germ-infested airplane.

Keep Car Rides Short

If you're planning a road trip or need to drive a long distance to reach your destination, it can be beneficial to break up your travel over several days. That way, you'll only have to sit for shorter spurts of time rather than long stretches that can leave you vulnerable to swelling, blood clots and other pregnancy-related complications.

The ACOG also notes that you should buckle your seatbelt low on your hipbones, below your belly, and "place the shoulder belt off to the side of your belly and across the center of your chest."

Plan to make frequent stops so that you can get out and stretch your legs, and your car ride will be more enjoyable and keep you and the baby safe.

Book an Aisle Seat When You Fly

If you plan to fly while you're pregnant, book an aisle seat ahead of time – even if you need to pay extra for it. Having an aisle seat will make it easier for you to get up and walk around, and to head to the toilet for the many bathroom breaks you'll likely need to take.

If you can, splurge (or use points ) for business class to score some extra room.

Don't Overbook Yourself

Sightseeing is a lot of fun pregnant or not, but don't forget that your energy levels may be lower by the time you're ready to depart.

Make sure to plan an itinerary that includes plenty of breaks and downtime. You may even want to plan a relaxation-themed trip altogether, such as a spa getaway or a trip to an all-inclusive resort .

Be Choosy About Your Destination

Be mindful of seasonal weather trends and how they might work for your pregnant self. If you are planning a beach getaway in the middle of July and considering Naples in southern Florida, for example, it's smart to know ahead of time that daily high temperatures usually reach 89 degrees and humidity levels often fall in the "oppressive" or "miserable" range in the summer. Doing your research could help you find a destination with better weather, such as a beach spot with lower humidity like Virginia Beach, Virginia or Cape Cod, Massachusetts .

When it comes to trip planning, Google is your friend. Make sure you know how the weather might look no matter where you are planning to travel or you could live to regret it.

[See: 30 Relaxing Meditation Retreats Around the World .]

Pack a First-Aid Kit

There's nothing worse than being in transit for hours without supplies for headaches, heartburn and other pregnancy-related ailments. If you're prone to not feeling well at home or when you travel, you may want to bring a small first-aid kit along.

While your kit can include whatever you want, consider packing medicine for heartburn, bloating, gas and nausea – or whatever has been bugging you the most.

Check If You Need Clearance to Fly

While most airlines let you fly without question until you're up to 36 weeks pregnant, some international carriers, including Cathay Pacific and Emirates, need verification of your health from your doctor with a medical certificate before you board the plane.

If you plan to fly domestically or abroad, make sure to check with the air carriers you're considering as you organize the trip. Most airlines typically list this information on their websites, but you can also call to ask if you'll need any specific documentation.

Choose the Right Luggage

Finally, don't forget to bring luggage that's easy to move around from place to place. Spinner-style luggage on wheels is typically the easiest to transport, and you should strive to pack light (within reason) so you're not stuck lugging around all the clothing and shoes you own.

Don't hesitate to check your luggage either – especially if you have a layover to endure. The less you have to carry around, the smoother your trip should be.

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Flying while pregnant? Here’s what you need to know

Summer Hull

Editors note: This guide has been updated with the latest information.

During pregnancy, seemingly harmless things like eating deli meat and cleaning your cat's litter box are suddenly off-limits, along with more obvious restrictions on sports like skiing and scuba diving.

But what about "grey area" activities like flying in an airplane?

There's no single set of guidelines governing air travel during pregnancy and every airline has different restrictions, timelines and requirements. Some airlines may also require a medical certificate from a primary attending doctor or midwife for air travel during the final months of pregnancy, though even that varies, with U.S. airlines typically offering more flexibility than international carriers.

For more TPG news delivered each morning to your inbox, sign up for our daily newsletter .

In the absence of clear guidelines, TPG turned to Dr. Nithya Gopal , a board-certified OB-GYN physician and the Director of OB-GYN services at Viva Eve in New York City, for her expert recommendations on safe air travel during pregnancy.

Here's what she had to say:

Is it safe to fly when you are pregnant?

There is no evidence of adverse pregnancy outcomes due to flying, according to Dr. Gopal.

"The general consensus is that it is safest to fly in the first and second trimesters," Dr. Gopal told The Points Guy. "While the first and third trimesters tend to be when the most obstetric emergencies are going to happen, I personally become more cautious with my patients after 32 weeks because of the increased risk for premature labor and the possibility of needing urgent medical attention when you are in the sky."

travel overseas when pregnant

The most important thing you can do, no matter how far along you are in your pregnancy, is to consult with your healthcare provider before flying.

"Any time you are planning to fly during pregnancy , you should be having that conversation," Dr. Gopal said. Your provider will be familiar with any safety precautions you should take to ensure a safe and healthy flight.

Related: Guide to flying in each trimester of pregnancy

The airline you are flying may have its own cutoff, so you will want to confirm with it beforehand whether you will be allowed to fly if you are in (or nearing) your third trimester. We've included a chart below that outlines the rules for most major airline carriers.

What can you do to stay comfortable on a flight?

travel overseas when pregnant

When you factor in morning sickness and general pregnancy discomfort with the increased risk for blood clots that all fliers need to be aware of, flying during pregnancy can be uncomfortable even when it is deemed safe.

Dr. Gopal shared her recommendations for addressing these common issues when you take to the (baby-) friendly skies during pregnancy. Her number one tip for staying comfortable while in flight is to wear compression socks to help maintain blood flow and reduce swelling in the legs.

In addition, "I also tell my patients to get up and move at least every hour when they are on the plane," Dr. Gopal said.

To prevent clotting, "some doctors may also prescribe a low-dose aspirin," she added. "It isn't something that is recommended by the American College of Obstetricians and Gynecologists (ACOG), but it isn't harmful, either."

If it's nausea or acid reflux that ail you, there are medications generally considered safe that you can take to alleviate your symptoms. These would be the same ones prescribed by your doctor for morning sickness, so speak with your provider before your flight to ensure you have what you need at the ready.

Dr. Gopal also advises wearing loose, unrestrictive clothing (along with your seatbelt, or course) and drinking extra fluids to counteract the pressurized air in the cabin and keep you hydrated.

"Over-the-counter Gas-X may also help with bloating that can happen as a result of the pressurized air," Dr. Gopal said.

Related: What happens when a baby is born in flight?

Must you speak with your healthcare provider before flying?

travel overseas when pregnant

Even if your pregnancy is considered low-risk, it's always a smart idea to speak with your healthcare provider before flying. "There are a number of potential risks that go along with flying during pregnancy and those risks can change from week to week and month to month, so it's important to have that honest conversation with your doctor," Dr. Gopal said.

Related: Things You Should Do Before, During and After Flying to Stay Healthy

There are certain pregnancy conditions that may make flying more risky or unadvisable. If you are hypertensive, asthmatic or prone to clotting disorders, it's even more critical to speak with your doctor before flying.

Airline policies differ, but if you need documentation, it never hurts to include enough detail to satisfy the most stringent airline requirements.

"As with many things related to air travel, it's better to be safe than sorry," Dr. Gopal said. "It's definitely worth it, and sometimes necessary, to have medical documentation from your provider's office."

A thorough medical certificate or waiver should state:

  • The number of weeks of pregnancy.
  • The estimated delivery date.
  • Whether the pregnancy is single or multiple.
  • Whether there are any complications.
  • That you are in good health and fit to travel through the date of your final flight.

Additionally, the certificate should be:

  • Written on official clinic or hospital letterhead if possible.
  • Signed by the doctor or attending midwife.
  • Be dated no later than 72 hours before the departure date.
  • Be written in clear, simple English.

Carry this certificate with you on your flight. Some airlines won't ask to see it, but others will. Some airlines also may have their own documentation requirements. See the chart below to find out which airlines require it.

Airline policies for pregnant women

Bottom line.

travel overseas when pregnant

Even though it may be deemed safe, flying during pregnancy can be uncomfortable — and it is perfectly acceptable to implement your own cutoff for flying with your baby bump in tow. The majority of the time, though, flying is perfectly safe during pregnancy, providing that you follow the guidelines of the airline and your healthcare provider. Read on to learn more about traveling before, during and after pregnancy:

  • What to expect in every trimester of pregnancy
  • 4 tips for planning travel while planning a pregnancy
  • Babymoon boom! These are the top 10 spots for a US getaway before the baby comes
  • Flying with a baby checklist

Additional reporting by Katherine Fan and Tarah Chieffi.

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Tips for international travel while pregnant

By: My Vanderbilt Health

July 24, 2019

If you’re planning international travel while pregnant, keep these tips in mind to stay healthy.

Pregnant women know there are certain precautions they should take to ensure the health of their unborn baby. This is especially true when they travel outside the United States.

If you’re planning on international travel while pregnant, talk to your OB-GYN or midwife about how to prepare, based on your destination. Also, the Vanderbilt International Travel Clinic  can help you plan.

Tips for preparing for an international trip to ensure that you and your baby stay healthy:

  • Identify the current safety and health concerns for your intended destination. There are many sources for this information: the Centers for Disease Control , World Health Organization  and the U.S.  State Department .
  • Talk to your health-care provider about required immunizations.
  • Take steps to prevent being bitten by mosquitos. Mosquitos spread numerous diseases that are harmful to adults or to unborn babies. Pregnant women should remain aware of how  Zika virus  might spread and affect them. Use insect repellent. If you will be staying someplace where mosquitos are especially active, use netting around beds. Be sure to stay someplace with air conditioning or with well-screened windows and doors. Wear long pants and long-sleeved shirts to reduce your chances of being bitten.
  • Know how to avoid traveler’s diarrhea and dehydration.
  • Consider limiting travel to the middle trimester of pregnancy. The American College of Obstetricians and Gynecologists states that for most women, traveling while pregnant is fine: “As long as you and your fetus are healthy, you can travel safely until you are 36 weeks pregnant.” ACOG also says: “The best time to travel is the middle of your pregnancy — between week 14 and week 28. Most common pregnancy problems happen in the first and third trimesters. During mid-pregnancy, your energy has returned, morning sickness usually is gone and it is still easy to get around. Paying attention to the way you feel is the best guide for your activities [and remaining healthy while traveling abroad ].”
  • However, ACOG does not recommend international travel while pregnant if you have complications, including preeclampsia (pregnancy-related high blood pressure),  premature rupture of membranes or a history of  preterm labor . “Travel also may not be a good idea if you are pregnant with more than one fetus,” according to ACOG’s recommendations. Talk with your health-care provider about your own circumstances.

The Vanderbilt International Travel Clinic can help you and your family prepare for international travel. Call 615-936-1174 for an appointment well in advance of your trip.

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Health Encyclopedia

International travel while pregnant or breastfeeding, special considerations for traveling while pregnant.

Traveling during pregnancy is normal, and a lot of women do it. But it's important to think about potential problems that could come up during international travel. Also think about how you would get quality healthcare in the countries you are visiting. Get all of the vaccines you need before becoming pregnant instead of waiting to get them during pregnancy.

The American College of Obstetricians and Gynecologists says the safest time for a woman to travel is in the second trimester of her pregnancy, from 14 to 28 weeks. This is the time when you will feel your best. You are also at the lowest risk for spontaneous abortion (miscarriage) or premature labor. During the third trimester (28 to 40 weeks), many healthcare providers and midwives advise staying within a 300-mile radius of home because of potential problems, such as high blood pressure, phlebitis, and false or preterm labor. Generally, women are not allowed to travel by air after 36 weeks for domestic travel, and after 28 to 35 weeks for international travel. The decision on whether to travel and how far to travel at any time during pregnancy should be a joint decision between you and your healthcare provider.

For most pregnant women, flying does not pose a risk to the fetus from cosmic radiation. But aircrew and women who often fly may exceed radiation limits.

According to the CDC, pregnant women with the following conditions may be advised against traveling to countries that need pretravel vaccines. This list may be incomplete. So discuss your health history with your provider or midwife before planning travel:

History of miscarriage

Incompetent cervix

History of ectopic pregnancy

History of premature labor or premature rupture of membranes

History of or current placental abnormalities

Threatened miscarriage or vaginal bleeding during current pregnancy

Multiple fetuses in current pregnancy

History of pre-eclampsia, high blood pressure, or diabetes with any pregnancy

History of infertility or trouble getting pregnant

Pregnancy for the first time over the age of 35 years

Heart valve disease or congestive heart failure

History of blood clots

Severe anemia

Chronic organ system problems that need to be treated 

You may also be advised against traveling to places that may have hazards. The list below may be incomplete. Talk about your travel plans with your healthcare provider or midwife before planning a trip.

Places with high altitudes

Places that have outbreaks of life-threatening food- or insect-borne infections

Places where malaria is common

Places where live-virus vaccines are needed or recommended

Healthy tips for traveling while pregnant

Here are tips for traveling while pregnant:

Try to plan ahead for any problems or emergencies that could come up before you travel. Check that your health insurance is valid while you are abroad. Also check to see whether the plan will cover a newborn, should you deliver while away. You may want to think about getting a supplemental travel and medical evacuation insurance.

Research medical facilities in your destination. Women in the last trimester of pregnancy should look for places that can manage complications of pregnancy, pre-eclampsia, and cesarean sections.

If you will need prenatal care while you are abroad, arrange for this before you leave. Talk with your healthcare provider or midwife to figure out the best way to handle this.

Know your blood type and check that blood is screened for HIV and hepatitis B in the areas you will be visiting.

Check that safe food and beverages, such as bottled water and pasteurized milk, are available at your destinations.

If flying, ask for an aisle seat at the bulkhead. This gives you the most space and comfort. If morning sickness is a problem, try to arrange travel during a time of day when you generally feel well. Seats over the wing in the midplane region will give you the smoothest ride.

Try to walk every half-hour during a smooth flight. Flex and extend your ankles often to prevent blood clots in the veins (thrombophlebitis).

Fasten your seat belt at the pelvis level, below your hips.

Drink plenty of fluids to stay hydrated. Aircraft cabins have low humidity.

Try to rest as much as possible while away. Exercise and activity during pregnancy are important but try not to overdo it.

Special considerations for traveling while breastfeeding

Breastfeeding gives babies the most nutritional start in life. It also gives them vital protection against certain infections. But traveling internationally while nursing can be challenging.

If you are breastfeeding only, you don't have to worry about sterilizing bottles or having clean water. You may get vaccines to protect against disease, depending on where you are traveling. But diseases such as yellow fever, measles, and meningococcal meningitis may be a threat to infants who can't be vaccinated at birth. Discuss this with both your healthcare provider and your infant's caregiver before you travel.

If you are feeding your baby formula, it's best to use powdered formula made with boiled water. You may also want to carry a supply of prepared infant formula in cans or ready-to-feed bottles for emergencies.

Breastfeeding helps lower the chance of your baby getting traveler's diarrhea. If you get traveler's diarrhea, drink more fluids and continue to nurse your baby.

Watch your eating and sleeping patterns, as well as your stress levels. This will affect your milk output. Drink more fluids. Stay away from alcohol and caffeine, as well as exposure to smoke.

If you are traveling without your infant, you will need to pump to maintain your milk supply. Check with TSA about transporting your milk on flights.

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  • Donna Freeborn PhD CNM FNP
  • Heather M Trevino BSN RNC
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Traveling While Pregnant: Essential Tips, Precautions, and FAQs

Are you expecting a little one and still dreaming of embarking on new adventures? Traveling while pregnant can be an exciting and rewarding experience, but it’s important to approach it with careful planning and consideration. In this article, we will explore essential tips, precautions, and frequently asked questions to help you navigate the world of traveling while pregnant, ensuring a safe and enjoyable journey.

travel overseas when pregnant

1. Is it Safe to Travel While Pregnant? Important Considerations

Traveling while pregnant can be safe as long as you take some important factors into consideration. This article will tackle most of them; here’s a quick answer to jumpstart us.

travel overseas when pregnant

  • First, it’s crucial to talk to your healthcare provider to make sure it’s okay for you to travel. They can guide you based on your specific pregnancy situation.
  • When planning your trip, choose your destination wisely and check if there are any health risks or limited medical facilities.
  • It’s also a good idea to get travel insurance that covers any pregnancy-related issues.
  • During your trip, make sure to take breaks, stay hydrated, and listen to your body.
  • Avoid activities that are too physically demanding and be mindful of food and water safety.

By following these tips, you can have a safe and enjoyable journey while you’re pregnant.

2. Timing Your Trip: Choosing the Best Trimester for Traveling

travel overseas when pregnant

When it comes to timing your trip while pregnant, choosing the right trimester is key.

Many expectant mothers find that the second trimester, typically between weeks 14 and 28, is the most comfortable time to travel. By this stage, morning sickness has often subsided, and energy levels are higher. Plus, the risk of miscarriage is significantly lower compared to the first trimester.

However, every pregnancy is different, so it’s essential to consult with your healthcare provider to determine the optimal timing for your specific situation. They can provide personalized advice based on your medical history and any potential complications.

Ultimately, selecting the best trimester for your travels can help ensure a smoother and more enjoyable experience for both you and your baby.

3. Packing Essentials for Pregnant Travelers

travel overseas when pregnant

When it comes to packing essentials for pregnant travelers, there are a few key categories to keep in mind.

Clothing and Comfort Items

Opt for loose-fitting, breathable clothing that accommodates your growing belly and provides comfort for long periods of sitting or standing. Don’t forget comfortable shoes and compression socks to help with any swelling.

Medications and Personal Care Products

For medications and personal care products, make sure to pack any necessary prenatal vitamins or medications prescribed by your doctor. You may also want to include items like sunscreen, lip balm, and hand sanitizer.

Important Pregnancy Documents and Records

Lastly, don’t forget about important pregnancy documents and records. Carry a copy of your prenatal care schedule, health insurance information, and emergency contact numbers. It’s also a good idea to have a copy of your medical records and a note from your healthcare provider stating that it’s safe for you to travel.

By packing these essentials, you can feel prepared and confident while traveling during your pregnancy.

4. Ensuring a Comfortable Journey: Tips for Traveling by Air, Car, and Train

travel overseas when pregnant

When pregnant, take comfort into account when traveling by air, car, or train. Here are some tips to remember.

Air Travel Safety Tips and Precautions

For air travel, it’s a good idea to book an aisle seat for easy access to the restroom and to stretch your legs. Stay hydrated by drinking plenty of water and taking short walks during the flight to improve circulation. Follow any airline guidelines regarding restrictions on flying while pregnant.

Tips for Long Car Rides and Train Journeys

travel overseas when pregnant

For long car rides, make sure to plan for regular breaks to stretch your legs, use the restroom, and avoid sitting for prolonged periods. Wear comfortable clothing and use supportive pillows or cushions to alleviate discomfort.

If you’re traveling by train, similar tips apply. Take short walks along the train aisles, bring snacks and water, and make use of pillows or cushions for added comfort during the journey. Remember to adjust your seat position periodically to avoid slouching or sitting in one position for too long.

By following these tips, you can ensure a more comfortable and pleasant journey while traveling during your pregnancy.

5. Pregnancy-Friendly Destinations: Top Recommendations for Traveling Moms-to-Be

travel overseas when pregnant

Relaxing Beach Destinations for Pregnant Travelers

Unwind and enjoy the sun at pregnancy-friendly beach destinations like the serene beaches of the Caribbean , or secluded coastal spots in the Mediterranean. With gentle water activities, world-class resorts catering to the needs of pregnant women, and ample opportunities for relaxation, these destinations ensure a rejuvenating experience.

City Escapes with Pregnancy-Friendly Activities

Experience the best of city life with pregnancy-friendly activities such as exploring vibrant neighborhoods, visiting art galleries and museums, and indulging in delicious cuisine. Cities like New York and Paris offer prenatal yoga classes, stylish maternity boutiques, and serene parks for leisurely strolls.

Nature Retreats for a Tranquil Pregnancy Getaway

travel overseas when pregnant

Connect with nature in peaceful retreats like mountain lodges, cozy cabins by the lake, or serene forest getaways. Enjoy gentle hikes, practice prenatal yoga surrounded by breathtaking landscapes, and embrace the tranquility to rejuvenate your mind, body, and soul during pregnancy.

6. Outdoor Adventures and Activities for Pregnant Travelers

As always, do consult with your healthcare provider before engaging in any physical activity.

Hiking and Nature Walks: Safety Tips for Pregnant Hikers

travel overseas when pregnant

Stay safe while enjoying hikes and nature walks during pregnancy. Choose suitable trails, wear comfortable shoes, and take frequent breaks.

Water Activities: Swimming and Snorkeling Considerations

Swimming and snorkeling can be enjoyable during pregnancy. Stick to calm waters, swim with a buddy, and stay hydrated.

Guided Tours and Sightseeing: Managing Walking and Standing

Choose tours with breaks and seating options. Listen to your body, wear comfortable shoes, and consider supportive aids like a maternity support belt.

7. Coping with Common Pregnancy Discomforts while Traveling

Nausea and motion sickness: remedies and prevention.

travel overseas when pregnant

To alleviate nausea and motion sickness while traveling, try remedies like acupressure wristbands, ginger candies, or anti-nausea medications recommended by your healthcare provider. Prevent discomfort by sitting near a window, focusing on the horizon, and avoiding strong smells or greasy foods.

Fatigue and Swelling: Resting Techniques and Exercises

Combat fatigue and swelling by prioritizing rest and relaxation . Take breaks, elevate your feet whenever possible, and practice gentle exercises like ankle circles and stretching. Stay hydrated, wear comfortable clothing and shoes, and consider wearing compression socks to reduce swelling in your legs.

Staying Hydrated and Eating Well on the Go: Healthy Snack Ideas

When traveling, it’s important to stay hydrated and nourished. Carry a reusable water bottle to ensure access to water throughout the day. Pack healthy snacks like fresh fruit, nuts, granola bars, or pre-cut vegetables to maintain energy levels. Opt for balanced meals and try to incorporate fiber, protein, and healthy fats into your diet.

8. Safety Precautions and Medical Considerations for Pregnant Travelers

travel overseas when pregnant

Before embarking on your travel, it is crucial to take the necessary safety precautions and address potential medical considerations.

  • Consulting with your healthcare provider is essential to ensure that you are physically fit for travel and to discuss any specific concerns or precautions.
  • Additionally, it is important to understand your travel insurance coverage for pregnancy-related issues to ensure peace of mind during your trip.
  • Researching local medical facilities and emergency contacts at your destination is also advisable, should any unexpected medical needs arise.

By taking these measures, you can prioritize your safety and well-being throughout your journey.

9. FAQs: Frequently Asked Questions about Traveling while Pregnant

travel overseas when pregnant

Can I fly during pregnancy?

Yes, but it’s important to follow air travel safety tips and consult with your healthcare provider for specific recommendations.

Can I travel to international destinations while pregnant?

Yes, but research travel advisories, and healthcare facilities, and ensure you have comprehensive travel insurance coverage.

What activities and attractions should I avoid if I’m traveling when pregnant?

Avoid activities with a high risk of injury or those not recommended for pregnant women, such as extreme sports, amusement park rides, and exposure to harmful substances.

Is traveling by road safe for expecting mothers? Tips for long car journeys

Yes, but ensure a safe and comfortable journey by taking breaks, wearing seat belts properly, and bringing essential items for comfort.

Can I travel by train while pregnant? Considerations and tips

Yes, but consider factors such as comfort, accessibility, and availability of facilities, and make sure to consult with your healthcare provider for any specific concerns.

10. Creating Lasting Memories: Planning a Memorable Babymoon

travel overseas when pregnant

Plan a memorable babymoon by choosing the perfect destination, indulging in relaxing and pampering activities for parents-to-be, and capturing beautiful moments with photography tips.

Choosing the Perfect Babymoon Destination

When selecting a destination for your babymoon, consider a place that offers relaxation, safety, and pregnancy-friendly amenities. Opt for peaceful and serene locations such as beach resorts , mountain retreats, or picturesque countryside.

How about a relaxing seaside retreat like the Maldives , a serene mountain getaway such as the Swiss Alp s, or a charming countryside escape in Tuscany ?

Research destinations with comfortable accommodations, easy accessibility to healthcare facilities, and activities that cater to the needs of expecting parents. Whether it’s a tranquil beach, a luxurious spa, or a charming bed and breakfast, choose a destination that allows you to create lasting memories in a calm and rejuvenating environment.

Relaxing and Pampering Activities for Parents-to-Be

travel overseas when pregnant

During your babymoon, focus on activities that promote relaxation and pampering for both you and your partner.

Consider couples’ massages, prenatal spa treatments, and gentle yoga or meditation sessions that are specifically designed for pregnant women.

travel overseas when pregnant

Take leisurely walks on the beach, enjoy quiet picnics in scenic parks, or simply unwind with a good book.

Remember to prioritize self-care, spend quality time together, and savor the moments of tranquility as you prepare for the arrival of your little one.

Capturing Beautiful Moments: Photography Tips for Your Babymoon

travel overseas when pregnant

Preserve the precious memories of your babymoon through photography. Capture the breathtaking landscapes, serene moments, and the joy of anticipation.

Experiment with different angles, lighting, and compositions to create stunning visuals.

Include both posed and candid shots to capture the genuine emotions of this special time.

Consider hiring a professional photographer or using your smartphone or camera to document the beautiful moments.

Don’t forget to include yourself and your partner in the photos to create a visual diary of the love and excitement you shared during your babymoon.

11. Traveling with a Support Partner or Group: Benefits and Considerations

travel overseas when pregnant

Having a supportive travel companion or being part of a group can greatly enhance your experience when traveling while pregnant.

A supportive partner or group can provide emotional and physical support, making you feel more comfortable and secure throughout your journey. They can help with navigating airports, carrying luggage, and ensuring your needs are met.

Additionally, traveling with others allows for shared experiences and memories, creating a sense of camaraderie.

However, it’s important to consider the dynamics and preferences of your travel partner or group to ensure everyone’s needs are met and that you have a positive and enjoyable trip together.

Read also: What to do if your partner doesn’t like traveling?

12. Tips for Communicating with Airlines, Hotels, and Tour Operators

When communicating, be clear and polite, providing necessary details. Familiarize yourself with the company’s policies and guidelines beforehand.

Notifying Airlines about Your Pregnancy: Policies and Guidelines

Notify the airline in advance, following their pregnancy policies. Review guidelines and prepare required documentation for a safe and comfortable journey.

Choosing Pregnancy-Friendly Accommodations and Services

travel overseas when pregnant

Look for hotels with comfort and safety amenities. Seek pregnancy-friendly services like prenatal massages and special menus. Read reviews or ask for recommendations.

Discussing Activity Restrictions with Tour Operators

Be honest about your pregnancy and consult with your healthcare provider. Discuss concerns and ask about alternative options. Responsible tour operators should understand and accommodate.

13. Essential Self-Care for Pregnant Travelers: Rest, Relaxation, and Wellness

travel overseas when pregnant

For pregnant travelers, self-care is crucial.

Prioritizing Rest and Sleep during Your Travel Itinerary

Make rest and sleep a priority while planning your travel itinerary. Allow for downtime, schedule breaks, and ensure you have comfortable sleeping arrangements.

Finding Maternity Spas and Relaxation Centers

Look for maternity spas and relaxation centers at your destination. These specialized facilities can offer services tailored to the needs of pregnant women, such as prenatal massages and other soothing treatments.

Practicing Prenatal Yoga and Gentle Exercise on the Road

Continue practicing prenatal yoga and gentle exercises during your travels . Look for local yoga studios or engage in light exercise activities that help maintain your physical well-being and flexibility.

14. Tips for Staying Hydrated and Eating Well During Your Travels

travel overseas when pregnant

Importance of Proper Hydration for Pregnant Travelers

Proper hydration is essential for pregnant travelers. Drink plenty of water throughout your journey to stay hydrated and minimize discomfort.

Locating Pregnancy-Safe Food Options While Abroad

When traveling abroad, it’s important to locate pregnancy-safe food options. Research local cuisines, read reviews, and consult with locals or healthcare providers to ensure you make safe and nutritious food choices .

15. Embracing Flexibility and Listening to Your Body: Adapting Plans as Needed

When traveling while pregnant, it’s essential to embrace flexibility and listen to your body’s needs. Understand that your energy levels and physical comfort may fluctuate, so be open to adapting your plans accordingly.

travel overseas when pregnant

Allow yourself the flexibility to rest when needed or modify activities to ensure a pleasant and safe travel experience for you and your baby.

Recognizing the Signs of Overexertion and Knowing When to Rest

Pregnant travelers should be mindful of the signs of overexertion and prioritize rest. Pay attention to your body and listen to cues such as fatigue, dizziness, or increased discomfort.

Recognize that pushing yourself too hard can be detrimental.

Take breaks, pace yourself, and always prioritize your well-being, even if it means adjusting your itinerary.

Embracing Last-Minute Itinerary Changes or Cancellations

When traveling while pregnant, it’s important to be prepared for last-minute changes or cancellations. Unexpected circumstances or changes in your physical condition may require alterations to your planned itinerary. Embrace these changes as opportunities to prioritize your health and safety.

Stay flexible, have backup plans, and remember that the well-being of you and your baby is the ultimate priority.

Embracing Flexibility and Listening to Your Body: Adapting Plans as Needed

travel overseas when pregnant

As you venture out into the world as a pregnant traveler, it’s crucial to remember the importance of flexibility and listening to your body. Throughout your pregnancy journey, there may be times when you need to adapt your plans, make last-minute changes, or even cancel certain activities. Embrace this flexibility and put your well-being first, ensuring a healthy and enjoyable experience for both you and your little one.

Remember, with proper planning, precautions, and a supportive network, traveling while pregnant can be an incredible opportunity to create lasting memories and cherish this special time. So go ahead, pack your bags, and embark on your own unique adventure as an expecting parent. Safe travels!

Keep reading:

  • Traveling with a baby
  • Tips for flying with a baby
  • Traveling with a toddler
  • Hiking with kids: How to guide
  • Traveling with teens
  • Best baby carriers

travel overseas when pregnant

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  • Pregnancy week by week

Is it safe to fly during pregnancy?

Generally, air travel before 36 weeks of pregnancy is considered safe for people who aren't dealing with any pregnancy problems. Still, if you're pregnant, it's a good idea to talk with your health care provider before you fly.

Your provider might suggest that you not fly if you have certain pregnancy complications that could get worse because of air travel or that could require emergency care. Examples include a history of miscarriage or vaginal bleeding, severe anemia, and high blood pressure or diabetes that's not well controlled. If you had preeclampsia during a previous pregnancy — a condition that causes high blood pressure and extra protein in urine — flying may not be advised. The same is true if you're pregnant with twins or other multiples.

Tell your provider how far you are flying, as the length of the flight might make a difference. Also, be aware that some airlines may not allow pregnant people on international flights. Check with your airline before you make travel arrangements.

After 36 weeks of pregnancy, your health care provider may advise against flying. And some airlines don't allow pregnant people to fly after 36 weeks. The airline also may require a letter from your health care provider that states how far along in your pregnancy you are and whether flying is advised.

If your health care provider says it's okay for you to fly, and your plans are flexible, the best time to travel by air might be during the second trimester. The risks of common pregnancy emergencies are lowest during that time.

When you fly:

  • Buckle up. During the trip, keep your seatbelt fastened when you are seated, and secure it under your belly.
  • Drink plenty of fluids. Low humidity in the airplane could cause you to become dehydrated.
  • Avoid gassy foods and drinks before you fly. Gases expand during flight, and that could make you uncomfortable. Examples of foods and drinks to avoid include broccoli and carbonated soda.
  • Think about medical care. Plan for how you'll get obstetric care during your trip if you need it. Bring copies of your medical information in case you need care while you're away.

Blood clots

Air travel can raise the risk for blood clots in the legs, a condition called venous thrombosis. The risk is higher for pregnant people. Moving your legs may help prevent this problem. Take a walk up and down the aisle every hour during the flight. If you must remain seated, flex and extend your ankles from time to time. In general, it's best to avoid tightfitting clothing, as that can hinder blood flow. Wearing compression stockings can help with blood circulation during a long flight.

Radiation exposure linked to air travel at high altitudes isn't thought to be a problem for most people who fly during pregnancy. But pilots, flight attendants and others who fly often might be exposed to a level of radiation that raises concerns during pregnancy. If you must fly frequently during your pregnancy, talk about it with your health care provider.

Mary Marnach, M.D.

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  • Allergy medications during pregnancy
  • AskMayoExpert. Health considerations for air travelers: Pregnancy considerations. Mayo Clinic; 2022.
  • Air Travel During Pregnancy: ACOG Practice Bulletin No. 746. American College of Obstetricians and Gynecologists. https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2018/08/air-travel-during-pregnancy. Accessed Dec. 1, 2022.
  • Ram S, et al. Air travel during pregnancy and the risk of venous thrombosis. American Journal of Obstetrics and Gynecology. 2022; doi:10.1016/j.ajogmf.2022.100751.

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Advice for pregnant travellers.

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If you're pregnant and planning to travel overseas, research your destination before you go. Consult your doctor and understand potential risks to you and your unborn child.

Being informed about the risks will help you manage them. It will increase your chance of having a great time overseas. Explore this page to learn about:

  • planning for travel during pregnancy
  • medications and pregnancy
  • terminating a pregnancy overseas
  • going overseas to give birth
  • how the Australian Government can help overseas

This page is for Australians who are pregnant, or planning to get pregnant overseas. If you're looking for information about adopting a child or engaging in surrogacy, refer to surrogacy and adoption .

Planning for travel during pregnancy

Travelling when pregnant can be challenging, but there are things you can do to stay safe and comfortable and reduce your risks.

Timing your travel

Visit your doctor or obstetrician at least 8 weeks before you go. Discuss the timing and location of your trip. Check if you're allowed to travel and if they recommend travel.

If they advise against travel, don't go. Find time to travel later, when the risk has passed.

Airlines and cruise lines have specific rules on when you can travel while pregnant. If you're having more than one baby, the rules may differ again. Most airlines won't let you fly beyond 28 weeks of pregnancy.

Ask your airline or cruise line about any rules or restrictions that could affect you while in transit.

Read more about pregnancy and travel (Victorian Government Department of Health and Human Services).

Choosing where to travel when you're pregnant

Consider the risks of going overseas, including the risks to your unborn child.

You and your baby will be more at risk in some countries. Avoid countries with poor sanitation, hygiene and medical facilities. Read the travel advisory for each country you're visiting. Note the health risks.

If the travel advisory says do not travel to that country, then do not travel at this time. You're putting yourself and your unborn child at serious risk.

Things can go wrong quickly when you're pregnant. Check how close you'll be to good medical facilities. Stay within reach of hospitals and doctors.

See a doctor before you go

See a doctor at least once before you travel. Your doctor will advise what vaccines and medications you can take when you're pregnant.

If you have a high-risk pregnancy, your doctor may advise against travel. If they advise against travel, then don't go. You're putting yourself and your unborn child at serious risk.

Most airlines will ask you to show a letter from your doctor.

Buy travel insurance to cover pregnancy

You need travel insurance.

Ask your travel insurer if your policy covers:

  • pregnancy, and until what stage
  • IVF pregnancy, if applicable
  • pregnancy complications or premature birth while you're away
  • cancellation of your trip due to pregnancy or birth issues

For cover during pregnancy, you may need to pay extra. You may need medical evidence.

You may face limitations to your cover, depending on where you're going. For example, in Saudi Arabia, medical insurance won't cover pregnancy unless you're married.

Read more about travel ins urance .

Medications and pregnancy

Not all medication available over the counter or by prescription in Australia is available in other countries. Some may even be considered illegal or a controlled substance, even if prescribed by an Australian doctor.

Get the facts, before you go.

  • See if your medication is legal in your destination .
  • Ensure you have enough medication for your trip.
  • Check with a doctor that your medication is suitable for travel.

Refer to the 'Look after your health' section on Advice for women travellers for more information. Also see our advice on travelling with medications .

Terminating pregnancy overseas (abortion)

Abortion and the law.

Abortion may be illegal in the country you're visiting.

You're subject to all local laws and penalties, including those that may appear harsh by Australian standards. Research local laws before considering an abortion.

If you're arrested or jailed for having an abortion, the Australian Government will do what it can to help you. However, we can't get you out of trouble or out of jail.

  • Understand our limits. Read the Consular Services Charter .

Health care standards overseas can vary. If you choose to end your pregnancy, find a proper medical facility to help you.

Choose the safest option, not the cheapest option.

Read more about medical assistance overseas .

Medical treatment for ending a pregnancy can be costly. As with other medical procedures overseas, get a quote from the hospital first.

Find out if this procedure is covered by your travel insurance . If not, consider the cost of having this procedure overseas versus back in Australia. You may be eligible for subsidised care in Australia through Medicare.

Read more about travel insurance .

Going overseas to give birth

If you choose to give birth overseas, you'll need to check:

  • healthcare costs and travel insurance
  • safety and quality of care
  • your budget to pay for a private hospital, if you aren't covered by the public health system via a partner or a reciprocal agreement
  • any changes to your legal status, marriage and parent rights
  • if you need a special visa as a medical tourist

Citizenship and passports

Giving birth overseas doesn't automatically grant your child citizenship of that country. Research local immigration and citizenship laws before you travel.

If authorities think you're planning to give birth there for visa reasons, they may refuse you entry.

In Australia

To register your child's birth with Australian authorities, you'll need to contact your state or territory registry of births, deaths and marriages (Australian Government).

Consular officials can assist with your child's passport .

There may be higher costs for processing a passport for your baby while you're overseas.

  • Learn more about Australian citizenship by descent (Department of Home Affairs).

Becoming a new parent can feel overwhelming. Consider how you'll find support overseas, both practically and emotionally.

Supplies and services

Prepare ahead for how you'll travel with your new baby. Make sure you have all the medications and supplies you need.

The Australian Government can't help with medical costs or services overseas.

Learn more about medical assistance overseas .

If our travel advisory for the country in which you plan to give birth says ' do not travel ', then don't travel there. You're putting yourself and your unborn child at serious risk.

Learn more about staying safe and avoiding danger .

Consular services and pregnancy

The Australian Government is limited in how and when it can help Australians overseas.

In most cases, when you need help overseas you, or your travel insurer, must organise and pay for it.

What we can do

  • We can give you a list of local medical facilities with doctors who speak English.
  • We can give you a list of local lawyers who speak English.
  • We can help you contact your family in Australia in an emergency.
  • We can notify you when we update our travel advice for your destination . Learn more about subscriptions .

What we can't do

  • We can't guarantee your safety when you travel.
  • We can't pay for your bills if you need medical assistance overseas .
  • We can't get you out of jail if you're arrested because you've broken a local law. Be aware laws vary greatly on abortions, medications and sex outside of marriage.
  • We can't give you medical or legal advice.

Final tips before you go

Prepare before you travel:

  • get medical advice, vaccinations and a health check
  • know the laws about pregnancy, adoption, surrogacy and abortion overseas
  • arrange adequate travel insurance and check coverage
  • arrange emotional and practical support
  • Read our general advice for people travelling with children .
  • See information about international surrogacy .
  • See information about going overseas to adopt .
  • Before you go, get travel insurance that covers your pregnancy.
  • See more advice on pregnancy and travel (Victorian Department of Health and Human Services).
  • Read more about travelling while pregnant (CHOICE).

Related content

Information for Australians going overseas for surrogacy. Learn about types of arrangements, laws, citizenship and visas.

In many countries age, gender and sexual preferences can pose challenges. Understanding the culture and laws in your destination will help things go smoothly.

All travellers face risks overseas. In certain countries or cultures, women face greater risks than men and may be more vulnerable.

Is It Safe To Travel Abroad During Pregnancy? A Comprehensive Guide

  • Last updated Feb 13, 2024
  • Difficulty Intemediate

Elena Tapia

  • Category Understanding fertility

can you travel abroad during pregnancy

Are you expecting a baby and feeling the wanderlust? Traveling abroad can be an exciting prospect, but when you're pregnant, there are additional considerations to keep in mind. From potential health risks to planning for medical care, it's important to make informed decisions about traveling during pregnancy. In this article, we'll explore the factors to consider, the precautions to take, and the potential benefits and drawbacks of traveling abroad while pregnant. Whether you're dreaming of a babymoon or need to travel for work or family obligations, read on to find out more about traveling abroad during pregnancy.

What You'll Learn

What are the potential risks and considerations for traveling abroad during pregnancy, are there any specific countries or regions that should be avoided during pregnancy, what precautions should be taken before and during travel abroad while pregnant, are there any vaccinations that pregnant individuals should avoid or are recommended for travel, are there any travel insurance or medical coverage options specifically for pregnant individuals traveling abroad.

shunchild

Pregnancy is an exciting and transformative time in a woman's life. It can also bring about a lot of questions and concerns, especially when it comes to traveling abroad. While many women may be eager to take one last vacation before their little one arrives, it's important to consider the potential risks and considerations before jetting off to unfamiliar destinations.

One of the main concerns when traveling during pregnancy is the risk of contracting infectious diseases in a foreign country. Certain tropical diseases such as Zika virus can pose a serious threat to a developing fetus. It's important to research your destination and consult with a healthcare professional to determine if it's a safe place to visit during pregnancy.

Another consideration is the availability and quality of medical care in your chosen destination. In some countries, medical facilities may not meet the same standards as those in your home country. This can be a concern if complications arise during your pregnancy. It's important to research the healthcare system of your destination and ensure that you will have access to the necessary medical care if needed.

Additionally, the physical demands of travel can also be a concern during pregnancy. Long flights, bumpy roads, and long periods of standing or walking can take a toll on a pregnant woman's body. It's important to listen to your body and take regular breaks to rest and hydrate. If flying, it's also important to get up and walk around the cabin to prevent blood clots.

When planning a trip abroad during pregnancy, it's also important to consider the timing. Most experts recommend avoiding travel during the first and third trimesters, as these are the times when the risk of complications is highest. The second trimester is generally considered the safest time to travel, as morning sickness has usually subsided and the risk of preterm labor is lower.

Before traveling, it's important to have a thorough discussion with your healthcare provider about your plans. They can provide personalized advice based on your individual situation and medical history. They may also recommend certain vaccinations or preventive measures to ensure your safety while traveling.

In conclusion, while it can be tempting to embark on a grand adventure during pregnancy, it's important to consider the potential risks and considerations before traveling abroad. Infectious diseases, access to medical care, physical demands, and timing are all important factors to consider. By doing your research, consulting with healthcare professionals, and listening to your body, you can make an informed decision about whether or not traveling abroad is the right choice for you during pregnancy.

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Being pregnant is an exciting time for women as they prepare to bring new life into the world. However, it is also a time when they need to take extra precautions to ensure the health and safety of both themselves and their unborn child. One important consideration for pregnant women is where they choose to travel during their pregnancy. While most countries are safe to visit during pregnancy, there are some specific regions that should be avoided.

One of the main concerns for pregnant women traveling abroad is the risk of contracting certain diseases that can be harmful to both the mother and the baby. Zika virus, for example, is transmitted by mosquitoes and can cause severe birth defects if a woman is infected during pregnancy. Countries with a high incidence of Zika, such as Brazil, Mexico, and parts of Southeast Asia and Africa, should be avoided by pregnant women or those trying to conceive.

Similarly, certain countries have a higher prevalence of diseases such as malaria, which can also be harmful to pregnant women. Pregnant women are more susceptible to severe complications from malaria, and it can also have adverse effects on the baby, such as low birth weight and premature birth. Countries in sub-Saharan Africa, Southeast Asia, and the Indian subcontinent are at higher risk for malaria, and pregnant women are advised to avoid travel to these areas.

Additionally, pregnant women should consider the quality of healthcare available in the countries they plan to visit. Access to medical care and the availability of specialized obstetric services may vary from country to country, and it is important for pregnant women to have access to proper healthcare in case of any complications. Traveling to remote or underdeveloped areas with limited medical facilities may not be ideal for pregnant women.

Furthermore, another factor to consider is the environmental conditions in certain countries or regions. Extreme temperatures, high altitudes, and exposure to certain chemicals or toxins can pose risks to pregnant women and their babies. For example, pregnant women should avoid traveling to high altitude destinations, such as mountainous regions, as it may cause complications such as altitude sickness and reduced oxygen supply to the baby.

It is also important to note that each pregnancy is unique, and women may have individual health considerations or pre-existing conditions that could affect their travel plans. Consulting with a healthcare provider before making any travel decisions is crucial to ensure a safe and healthy pregnancy.

In conclusion, while most countries are safe to visit during pregnancy, there are certain regions and countries that should be avoided due to the increased risk of diseases, limited healthcare facilities, and environmental conditions. Pregnant women should be aware of the potential risks associated with travel and consult with their healthcare provider before embarking on any international trips. Taking these precautions will help ensure a safe and enjoyable pregnancy journey.

Exploring the Possibility: Morning Sickness and Ectopic Pregnancy

Travelling abroad can be an exciting adventure, but it can also pose some unique challenges for pregnant women. It is important to take certain precautions to ensure the safety and well-being of both the mother and the unborn baby. Here, we will discuss the necessary steps to take before and during travel abroad while pregnant.

Before embarking on a trip abroad, pregnant women should consult with their healthcare provider. This is crucial as the healthcare provider can assess the mother's overall health and determine if it is safe for her to travel. They can also provide specific guidelines and precautions based on the mother's individual circumstances. For example, if the pregnancy is considered high-risk, the healthcare provider may advise against travel or provide additional precautions.

Obtaining travel insurance that covers medical emergencies is highly recommended. Pregnancy-related complications can arise unexpectedly, and having adequate insurance coverage can provide peace of mind and ensure that the mother receives the necessary medical attention if needed. It is essential to carefully read and understand the policy to know what is covered and what is not.

Researching the destination is another crucial step. Different countries have varying levels of accessibility to healthcare facilities and standards of medical care. It is important to familiarize oneself with the local healthcare system, including the availability of hospitals, clinics, and English-speaking healthcare providers. Additionally, researching the current Zika virus situation is essential, as pregnant women are particularly susceptible to the virus, which can cause birth defects.

When packing for the trip, it is important to include a sufficient supply of any necessary medications. This includes prenatal vitamins, as well as any other medications prescribed by the healthcare provider. It is advisable to bring a copy of the prescription, in case it needs to be refilled while abroad. It is also recommended to keep relevant medical records, such as ultrasound images and prenatal care notes, easily accessible in case of any medical emergencies.

During the trip, pregnant women should prioritize their well-being. It is essential to stay hydrated, especially in hot climates, as dehydration can cause preterm contractions. Resting and taking breaks when needed is also important to manage fatigue. It is advisable to avoid activities that involve excessive physical exertion or pose a risk of injury. This includes activities such as scuba diving, skiing, or participating in adventure sports.

It is crucial to practice good hygiene and take necessary precautions to avoid illness. This includes washing hands frequently, avoiding raw or undercooked foods, and drinking only bottled or purified water. It is also recommended to wear insect repellent to minimize the risk of mosquito-borne illnesses. Staying up to date with routine vaccinations, including the flu shot, is also important.

In the case of any medical concerns or emergencies while abroad, it is important to seek immediate medical attention. Contacting the nearest embassy or consulate can provide assistance in finding suitable healthcare facilities or providers. It is also advisable to have the contact information of the healthcare provider back home readily available for consultation or to provide information to the local healthcare provider.

In conclusion, travelling abroad while pregnant requires careful consideration and planning. Consulting with a healthcare provider, obtaining travel insurance, researching the destination, and prioritizing self-care are necessary precautions to ensure a safe and enjoyable trip. By taking these steps, pregnant women can have peace of mind and minimize any potential risks to themselves and their unborn babies while travelling.

Is It Possible to Sleep Straight During Pregnancy?

When it comes to vaccinations, pregnant individuals need to be cautious about the ones they receive. Some vaccines can be harmful to the developing baby, while others are safe and even recommended for travel.

One vaccine that pregnant individuals should generally avoid is the live attenuated vaccine, such as the MMR vaccine (measles, mumps, and rubella). This vaccine contains weakened forms of the viruses, which can potentially cause harm to the baby. It is usually recommended to receive this vaccine before becoming pregnant or to wait until after giving birth.

On the other hand, there are vaccines that are considered safe for pregnant individuals and are even recommended for travel. One such vaccine is the Tdap vaccine (tetanus, diphtheria, and pertussis). Pertussis, also known as whooping cough, can be severe and even fatal for infants. By receiving the Tdap vaccine during pregnancy, individuals can pass on protective antibodies to their newborns, providing immunity in the first few months of life.

Another important vaccine for pregnant individuals traveling to certain regions is the hepatitis A vaccine. Hepatitis A is a viral infection that can be transmitted through contaminated food and water. It can cause severe illness in pregnant individuals and can even lead to complications for the baby. Getting vaccinated against hepatitis A before traveling can help prevent infection and keep both the pregnant individual and the baby safe.

It is also important for pregnant individuals to make sure their routine vaccines are up to date before traveling. This includes vaccines such as the flu vaccine and the MMR vaccine (if they have not received it prior to pregnancy). These vaccines are generally safe during pregnancy and can help protect both the individual and the baby from preventable diseases.

When planning a trip, it is advisable to consult with a healthcare provider who specializes in travel medicine. They can assess the individual's risk factors, destination, and vaccination history to provide personalized recommendations. It is important to receive the necessary vaccines well in advance of the trip, as some may require multiple doses or take time to become effective.

In conclusion, pregnant individuals should avoid live attenuated vaccines such as the MMR vaccine while pregnant. However, there are vaccines that are safe and even recommended for travel, such as the Tdap vaccine and the hepatitis A vaccine. It is important to ensure routine vaccines are up to date and to consult with a healthcare provider before traveling to receive personalized recommendations. By taking these precautions, pregnant individuals can stay healthy and protect their babies during travel.

The Benefits and Risks of Consuming Lemon During Pregnancy

Traveling abroad can be an exciting adventure, but it can also come with its fair share of risks and uncertainties - especially for pregnant individuals. In order to ensure a safe and worry-free trip, it is crucial to have the right travel insurance and medical coverage in place. Luckily, there are options available specifically tailored to cater to the needs of pregnant travelers.

When it comes to travel insurance, most standard policies do not specifically cover pregnancy-related complications or medical expenses, especially if the individual is more than 28 weeks pregnant. However, there are specialized insurance plans designed specifically for pregnant individuals, offering coverage for unexpected events such as premature labor or pregnancy-related illnesses.

It is important to note that the coverage and terms of these specialized plans can vary significantly from one insurance provider to another. Therefore, it is essential to fully understand the policy before making any decisions. Some insurance plans may require the pregnant traveler to disclose their medical history and obtain a letter from their healthcare provider stating that they are fit to travel. Failure to comply with these requirements may result in the policy being voided and a lack of coverage in case of any pregnancy-related issues abroad.

When choosing a travel insurance plan for a pregnant individual, it is advisable to consider the following factors:

  • Coverage for pregnancy-related complications: Ensure that the policy covers any complications that may arise during the trip, such as premature labor, miscarriage, or other pregnancy-related illnesses.
  • Emergency medical coverage: Make sure the policy provides sufficient coverage for medical expenses, including emergency medical evacuation if needed. This is particularly important when traveling to remote or underdeveloped areas where medical facilities might be limited.
  • Trip cancellation and interruption coverage: Look for a policy that includes coverage for trip cancellation or interruption due to a pregnancy-related illness or complication. This will help recoup any non-refundable expenses such as flight tickets or hotel reservations.
  • Assistance services: Consider insurance plans that offer 24/7 assistance services, including access to a medical helpline or a dedicated representative who can help with any emergency medical situations or arrange medical appointments if necessary.
  • Pre-existing medical conditions: If the pregnant individual has any pre-existing medical conditions, it is crucial to disclose them to the insurance provider and ensure that they are covered under the policy.

In addition to travel insurance, it is also advisable to check whether the destination country has any specific requirements or regulations for pregnant travelers. Some countries may have restrictions on allowing pregnant individuals to enter or travel within their borders. It is important to gather information about these regulations beforehand to avoid any last-minute complications or denied entry.

Planning for a safe and secure trip as a pregnant individual requires careful consideration and preparation. By having the right travel insurance and medical coverage in place, pregnant travelers can have peace of mind knowing that they are protected in case of any unforeseen circumstances or medical emergencies that may arise during their time abroad.

Exploring the Safety of Consuming Mutton During Pregnancy: What You Need to Know

Frequently asked questions.

Yes, you can travel abroad during pregnancy, but it is recommended to consult with your healthcare provider before making any travel plans. They can evaluate your specific situation and provide guidance based on your health and how far along you are in your pregnancy.

Some airlines and travel insurance companies may have restrictions or guidelines for pregnant travelers, particularly during the later stages of pregnancy. It is important to check with your chosen airline and travel insurance provider to see if there are any specific requirements or limitations for pregnant travelers.

When traveling abroad during pregnancy, it is important to take certain precautions to ensure your safety and well-being. These may include wearing comfortable clothing and shoes, drinking plenty of water, avoiding spicy or exotic foods, taking frequent breaks to stretch your legs and prevent blood clots, and staying updated on any necessary vaccinations. It is also recommended to have a copy of your prenatal records and insurance information with you at all times. Additionally, it may be a good idea to research the healthcare facilities and services available at your destination, in case any medical assistance is needed.

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  • Kezia Cochran Author Reviewer Doctor

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25 Best Places To Travel While Pregnant | Safe + Zika Free In 2024

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Home » 25 Best Places To Travel While Pregnant | Safe + Zika Free In 2024

Expecting parents are usually both excited and nervous in the months before the baby arrives. There is often lots of planning and prepping, especially for first-time parents.

This is exactly why babymoons are such a good idea. 

Take some time, before your family travel including strollers and diaper changes, and enjoy some adult time.

A babymoon gives couples memories to cherish, final moments to relax, and even the chance for a really cute pregnancy photoshoot.

The list of best places to go on a babymoon is long, but we’ve narrowed it down to 25 of the best and listed them here for you. 

What is a Babymoon Trip?

A babymoon is a vacation taken by expecting parents before the baby is born. It offers a chance to spend some quality time together before the baby is born and life gets a little chaotic. 

It usually happens before the first baby, to give couples a chance to reconnect with each other before their family expands.

But there’s no set rule saying you can’t have a babymoon for your second or even third baby – just round up the babysitters for the kids at home or at the resort. 

All that you have to do is to choose from one of the pregnancy-friendly travel destinations.

So let’s get to it! Here is a list of some of the best places to travel while pregnant.

25 Best Places To Travel While Pregnant in 2024

Unless you’re having a high-risk pregnancy, there’s absolutely no reason you shouldn’t be traveling overseas. You should however choose destinations that are safe for your little one.

The destinations from our list are all Zika-free. According to the CDC Zika infection during pregnancy can cause serious birth defects. So please be careful with other lists on the internet as I have seen many of them list destinations that have ZIKA.

It is important to choose one of the safe places to travel when pregnant from our list, and if you opt for a different destination due your due digilicence with research to make sure there is no Zika, malaria or rubella in that destination.

We’ve put together 25 of the best vacations for pregnant couples, solo moms, or groups of bump-buddies. These all offer a fun and relaxing getaway, without having to worry about mama’s well-being.

Hawaii babymoon

Our first destination on our list of where to travel while pregnant is Hawaii. Hawaii is a popular destination for babymoons, especially for USA travelers.

It’s a short flight and offers plenty of enjoyable activities. There are many islands you can choose from, and the beaches on all of them are perfect for lazy days. 

Depending on the island you choose, you’ll have stunning parks, tasty restaurants and cafes, and magnificent waterfalls to discover.

You’ll find a sun-filled, affordable, island vacation with the chance to spend some quality time while sipping on a mocktail and staring out at the sunset. 

If you don’t get to Hawaii for your babymoon, it also happens to be one of the best destinations to visit with a baby , so you can visit once your bub is born.

Whilst all the Hawaiian Islands are beautiful, we recommend Maui for your trip.

Maui is the perfect destination for a babymoon, as there are plenty of things to do that make sure you’ll enjoy your holiday while pregnant. Whether it’s relaxing at one of Maui’s luxurious resorts and spas or exploring its beautiful beaches, this paradise island has something for everyone.

Perfect Luxury Resort For Your Babymoon to Hawaii

We love a good adults-only pool for our babymoon trips. So we can’t go past recommending the luxurious Four Seasons Resort Maui at Wailea for your stay.

Four Seasons Resort Maui at Wailea

Enjoy some mocktails , a prenatal massage next to the ocean, and some lazy pool hours. The setting of this luxury hotel is purely stunning!

2. Venice, Italy

Best country to visit while pregnant venice italy

Italy is one of my favorite countries and there are so many beautiful destinations for pregnant travel, but one of our favorites is Venice.

We all know Venice has a big reputation for being one of the most romantic cities in the world. Which makes it one of the best babymoon destinations in Europe.

Trips to St. Mark’s Basilica , Doge’s Palace, and exploration of the colorful Fisherman’s home will leave you with a lifetime of memories.

It’s one of those cities that do require some healthy walking, but what’s also great about it is that you can see the city by boat.

Not only is Venice romantic (see a list of romantic th i ngs to do in Venice here), but it’s also a great place for soaking up the sun and getting some downtime before the baby arrives.

Italy overall is one of the best places to travel when pregnant, so if Venice doesn’t tickle your fancy, you can choose any other destination in Italy for a safe trip.

Perfect Luxury Hotel For Your Babymoon In Venice

For the perfect babymoon in Venice, we recommend you book your stay at the luxury boutique hotel: Ca’di Dio . It is an adorable 5-star hotel that offers all the luxury a pregnant Woman could possibly want.

Ca'di Dio-Smal Luxury Hotel

Choose one of the suites with canal views for an unforgettable romantic trip.

3. Cork, Ireland

Cork Ireland with kids

If you’re expecting a baby in the summer or spring, a winter vacation in Ireland is a dream come true! Ireland is one of the best countries to visit while pregnant.

Cozy up by a warm fire, marvel at the ancient castles, or walk along the endless strand of beach.

The coastal city of Cork is pure magic. With rolling green hills, churches and cathedrals, and an array of museums, it’s all about tranquility.

And in case you don’t know, Ireland is all about wholesome, heartwarming food. Head to the English Market to soothe your cravings, where you can pick up some fresh cheese, fruits, and bread to keep the belly happy.

Click here to book your tour of food tasting around Cork.

Where To Stay In Cork During Your Babymoon

The Imperial Hotel Cork City is perfect for expectant parents. It is a gorgeous luxurious hotel . Their Junior Suit e is perfect for your stay. They also have a lovely spa where you can enjoy some pampering during your stay.

Imperial Hotel Cork City

4. Byron Bay, Australia

Byron Bay Beach

If you are looking for safe places to travel while pregnant – which of course you are! Then look no further than beautiful Australia.

Australia is a great choice for pregnancy vacations. With so many fantastic holiday destinations and places to be seen, we’d have to say that Byron Bay is one of the favorites.

With its health-conscious attitude, mellow vibe, and white sand beaches. Boost up your energy and nutrients, with the superfood fruit selections, yummy mocktails ( mindful drinking for pregnant mamas) and gorgeous walks along the coast.

Day spas in Byron Bay are totally kitted out when it comes to pregnancy packages. Take your pick from facials, massages, and even some spiritual practices that all cater to the needs of the baby mama.

You could also enjoy some a beautiful road trip from Byron Bay. The scenic drive around here will take you along some beautiful beaches.

Where To Stay For Your Babymoon In Byron Bay

You can’t beat the boutique luxury of Aabi’s at Byron . The hotel is rated at 9.3/10 . It has stylish elegant rooms and a sweet little saltwater pool to enjoy. It also has a hot tub (better for your partner than preggy women).

Aabi's at Byron

It is located in the perfect spot – only a short walk to Jonson Street where you can find a range of yummy restaurants.

5. Vancouver Island, Canada

Vancouver Island while Pregnant

Looking for a babymoon trip that offers gorgeous landscapes and ample artistic beauty? What about picturesque lakes and waterfalls?

Vancouver Island, in British Columbia, has all of this – and more. 

Book yourselves in for a time here and enjoy luxury accommodation with views over wide open spaces.

There are mineral pools, rejuvenating spas, and rustic log cabins to bring you close to nature and completely revitalize you. 

Canada is one of the best places to travel during pregnancy because it is so safe, and disease-free and the country has a high medical quality of care.

Where To Stay For Your Babymoon On Vancouver Island

If you love a combination of both the beach as well as a pool, then we recommend The Beach Club Resort — Bellstar Hotels & Resorts .

The Beach Club Resort- Bellstar Hotels & Resorts

The 4-star oceanfront offers easy access to the beach and an oceanfront restaurant . It includes an indoor pool and a full-service spa. Perfect for any babymoon.

6. Nantucket, Massachusetts

Nantucket Harbour

Another destination on our list of pregnancy-safe travel destinations is of course the United States.

If big crowds and cities aren’t your things, why not explore the idyllic town of Nantucket? A tiny island just off Cape Cod in Massachusetts that feels like its own world.

The cobblestoned streets, postcard-perfect scenery, quaint yacht harbors, and gorgeous beaches make it the perfect place for some downtime.

As for some ideas of what to do, the seashores are great for spending some time outdoors. It’s known as a prime whale-watching destination.

Here is a list of 15 US babymoon destinations , if Nantucket isn’t the spot for you.

Where To Stay In Nantucket

One of the best places you can stay in Nantucket is the White Elephant Hotel. They offer babymoon packages that include prenatal massages and coupons for spa treatments.

White Elephant Hotel

And guess what? Dad gets a little something, too. A complimentary cigar with a baby-themed ribbon.

Tip: Are you traveling around Massachusettes and staying in Boston too? You might be interested in what Food Tours in Boston are good to take part in.

7. Wales, United Kingdom

Wales with kids

There’s no denying that the English countryside steals hearts.

Escape the business of London and head on a two-hour journey to whales. Explore the sleepy town and its magical villages with many untouched valleys.

If you are in the mood for some entertainment, don’t let the sleepiness of the town fool you. Head into Cardiff where you’ll find a healthy dose of fun and excitement.

Visit trendy neighborhoods and discover sites such as Cardiff Castle and the beautiful Cardiff Bay .

Click here to book your tour on a Hop-On Hop-Off Bus around Cardiff to see as much of the city.

Where To Stay In Cardiff For Your Babyboom

If you are looking for a hotel to stay at during a “babymoon” in Cardiff, Wales, then consider the Park Plaza Cardiff Hotel. It offers luxurious rooms and amenities perfect for couples looking for some rest and relaxation before their baby arrives.

Park Plaza Cardiff

8. Amsterdam, The Netherlands

Amsterdam with kids

The Netherlands is incredibly tiny, so Amsterdam is an ideal base spot for touring the Dutch landscape.

What we love about Holland is that almost everyone speaks English. The people are friendly, the culture is unique and for a country so small, it has so much to offer!

Visit the tulip fields and feast your eyes on thousands of colorful tulips that line the cities. Stop at the markets for your afternoon snacks. Visit the city of Museums and discover the arts of Van Gogh, Banksy, and Rembrandt .

There is a whole range of wonderful Amsterdam attractions to keep you busy if you to love to explore.

Click here to book your tour of the Keukenhof tulip fields just outside of Amsterdam.

Where To Stay For Your Babymoon In Amsterdam

For 4-star luxury , the best choice is Hotel Estheréa . This hotel has the most stunning rooms I have seen .

Hotel Estherea

It is set along the Singel canal in the center of Amsterdam and some rooms have pretty canal views . It is in the perfect location for walking and sightseeing.

9. Palm Springs, California

Palm Springs

With a pleasant climate and a laid-back attitude, California has a variety of exciting cities for pregnant vacations.

One of the best cities to check out would have to be Palm Springs.

You’ll come across plenty of exciting activities that are pregnancy-friendly.

Glide along the Palm Springs Aerial Tramway and discover the dramatic desert settings.

Gaze at the art at the Palm Spring Art Museum or do your fair share of shopping at the ‘Rodeo Drive of the Desert’.

When you’re not gawing at the mountainous views, find a beautiful trail to walk along or visit the quaint nearby towns.

Where To Stay For Your Babymoon In Palm Spring

If you are looking for a hotel in Palm Springs for a babymoon stay, consider staying at the Omni Rancho Las Palmas Resort & Spa .

Omni Rancho Las Palmas Resort & Spa

This luxurious resort boasts beautiful grounds and amenities, such as a 27-hole golf course, spa services, three pools (including an adult-only pool), and a lazy river .

10. Cape Town, South Africa

Cape Town, South Africa

Babymoon trips differ for each couple, since not every traveler is after the same experience.

The great thing about a  visit to South Africa , is that you can experience a collection of holiday types in one place. 

Now whilst you definitely need to avoid areas that have malaria in South Africa, Cape Town is malaria free.

Cape Town is an absolutely stunning destination to visit. The views over Table Mountain just never stop to amaze. And there is such a wide variety of activities that a pregnant momma can enjoy.

Enjoy a trip up to the top of Table Mountain for some glorious views (easy to do with cable cars).

Laze around and soak up some sun on Camps Bay beach or maybe say hello to the gorgeous little penguins at Boulders Beach.

There are some absolutely beautiful walks or hikes at the Cape of Good Hope and the drive there is truly gorgeous!

Whilst you might not be able to enjoy sipping on wine just yet, the wineries around Franschhoek and Stellenbosch are beautiful. Head out and have a delicious lunch at one of the popular vineyards there.

Here is a fabulous post full of ideas for things to do in Cape Town .

Where To Stay For Your Babymoon In Cape Town

If you are looking for a place to stay in Cape Town for your babymoon, we suggest The Bay Hotel . It has a beautiful view of the ocean and many amenities like a spa (as well as in-room massages) and four pools .

The Bay Hotel

The rooms are spacious and comfortable , perfect for a relaxing stay. Plus, the hotel staff will make sure you have everything you need to make your babymoon special.

11. Iceland

Best babymoon in Iceland

Perhaps not an obvious choice, but Iceland actually offers a splendid babymoon vacation.  There are so many reasons why you should visit Iceland.

Iceland is a safe destination, with almost zero crime, and absolutely no mosquitos.

Iceland is a stunning country full of amazing sights, activities, and experiences that make it one of the most captivating places to visit in the world.

From the iconic Blue Lagoon to incredible glaciers, Iceland’s natural beauty is awe-inspiring. Not to mention the majestic waterfalls, hot springs, geysers, and volcanoes scattered across the land.

If you’re looking for a unique way to explore Iceland, take a day trip out to the Westfjords. These stunning fjords offer breathtaking views, secluded beaches, and plenty of exciting activities.

And if you’re lucky, you might even spot some of the native wildlife like whales and puffins!

While not the cheapest spot to go on a babymoon, this offers a glorious change from the usual tropical island travel. 

Where To Stay For Your Babymoon In Iceland

If you are looking for a babymoon in Iceland, consider staying at the Hotel Ranga . It is an excellent choice with cozy rooms and beautiful views . Their staff will ensure that your stay is comfortable and relaxing.

Hotel Ranga

Plus, you can enjoy a wide range of activities onsite, such as a stargazing observatory , spa treatments , and horseback riding (check with your doctor if it is safe for you to enjoy horseback riding).

12. Bahamas

Breezes Resort & Spa, Bahamas

The Bahamas have been cleared of the Zika virus risk since early 2018, and now offer babymoon bliss for many.

This is also a great spot for USA travelers since the flight is short and there won’t be too much extra travel time.

The Bahamas is the perfect destination for a babymoon. With its beautiful crystal-clear waters, warm sunny days, and luxurious resorts, the Bahamas are sure to provide the perfect backdrop for a memorable babymoon.

The islands offer a wide range of activities, from snorkeling to exploring the local culture and cuisine.

You can also take some time to relax and reconnect with your partner while taking in the stunning views of the turquoise waters.

Where To Stay For Your Babymoon In The Bahamas

Margaritaville Beach Resort Nassau in the Bahamas is a great place for parents-to-be to go for a special vacation before their baby arrives.

Margaritaville Beach Resort Nassau

From the ultimate spa experience to fine dining , there’s something for everyone at Margaritaville Beach Resort Nassau. And with its beautiful beachfront accommodations and world-class service , you won’t have to worry about a thing!

13. Greek Islands

Santorini in September, Greece - mother and daughter posing in front of buildings, orange and white buildings

There is no risk for malaria in the tourist areas of Greece, but do practice caution when visiting the agricultural regions from May to October as the summer conditions bring more mosquitoes. The country also remains Zika-free. 

You’re truly spoiled for choice in Greece as it offers rich history, vibrant culture, and alluring beaches in abundance. 

Thanks to its gorgeous scenery, warm weather, and laid-back atmosphere, it’s the ideal babymoon escape. 

Unwind and soak up some sun on one of the island’s many glistening beaches. Many of the Greek isles boast trendy beach clubs and exciting boat trips such as this thrilling volcanic islands cruise . 

Note: There are quite a few steps in some of the main cities which you might want to avoid depending on your mobility. 

If you were wondering where exactly to go— Mykonos , Corfu , Naxos, Athens , Santorini , Zakynthos , Kefalonia , and Crete are all excellent options while pregnant. 

Find a full list of the best places to visit in Greece for your first trip here.

Where To Stay For Your Babymoon In Santorini

If you are looking for a place to stay in Santorini for your babymoon, we recommend the Canaves Oia Suites . It is a beautiful hotel and it has amazing views of the Mediterranean Sea .

The hotel also has two amazing restaurants with an incredible selection of Greek and international dishes. The staff is friendly and attentive, and the rooms are spacious and well-appointed – make sure you grab one with its own private plunge pool.

Canaves Oia Suites & Spa

You will not regret choosing this luxurious option for your babymoon in Santorini!

BIG Tip: Yes, we have you covered here. Check out our list of best hotels in Santorini with a private pool .

14. Mauritius

A beach with accommodation in Mauritius

Mauritius can be an unforgettable getaway during a stressful pregnancy. There are fantastic spa facilities and an array of restaurants offering tantalizing local cuisine and a laid-back vibe. 

With all the lush forests, epic waterfalls, and tropical climate, you can see why they call this Paradise Island. While there, enjoy a thrilling dolphin cruise or head to some of the best beaches in Mauritius such as the Flic en Flac and Grand Baie.  

This island has an enticing blend of cultures and cuisine that makes it so unique. For a taste, visit Le Capitaine, Escale Creole, or Le Pescatore, among the top restaurants. 

Mauritius is known for its unmatched hikes that often end in a beguiling waterfall sight. You can trek the Pont Naturel or Le Souffleur and Savinia Beach trails for a leisurely walk in under an hour. 

Where To Stay For Your Babymoon In Mauritius

If you are looking for a hotel in Mauritius for a babymoon, consider The Oberoi , Mauritius. It is an award-winning resort that offers luxurious accommodations with stunning views of the Indian Ocean.

The Oberoi Beach Resort Mauritius

The resort also offers an array of activities and amenities, including a spa, fitness center, swimming pools , and private beach access . The Oberoi is the perfect escape for a romantic getaway or Babymoon.

15. Mallorca, Spain

A boat in the water at Mallorca Spain

Mallorca is quite an obvious choice for many when it comes to all forms of vacation. Whether it be for honeymoons or babymoons, this destination surely won’t disappoint. 

While Mallorca is a safe destination for pregnant mamas, it would be best to avoid its tap water. 

This island is a beach paradise with many hidden gems and coves to explore. Its calm turquoise waters beckon, and the weather won’t let you down. 

Apart from the sandy beaches covering its long stretch of coastline is the majestic Tramuntana Mountains, a UNESCO World Heritage Site. These limestone mountains are home to breathtaking viewpoints, wineries, and charming villages you can explore. 

You’re guaranteed a leisurely affair between its stunning beaches, luxurious resorts, and quaint mountain villages. 

Where To Stay For Your Babymoon In Mallorca

We recommend staying at the Hotel Sant Francesc in Mallorca. The hotel is also conveniently located in the heart of Palma , so you can walk around and explore at your leisure.

Sant Francesc Hotel Singular

Plus, it’s close to some of Mallorca’s most beautiful beaches for some much-needed relaxation. For something really special, book a romantic dinner on their rooftop terrace with stunning views of the old city .

The hotel also offers spa treatments for couples so you can truly enjoy your time together.

16. The Florida Keys

Florida Keys Beach

If you crave some relaxation in a peaceful and safe environment, then you can’t go wrong with the Florida Keys. This is a coral cay archipelago just off Florida’s southern coast. 

You can spend your days dozing off on a beach—Key Largo’s beautiful beachside comes highly recommended. Key West also offers balmy beaches, conch-style architecture to admire, and historic sites. 

Visiting Bahia Honda State Park is a must if you want to experience a beach haven with a marine sanctuary. Then pop in at the Hemingway Home and Museum or Dolphin Research center for a fun and knowledgeable activity. 

The Florida Keys has plenty of restaurants offering sublime meals and views dotted along its keys. Sadly most of these will offer tons of seafood, but you’re sure to find a delicious alternative, such as the famous Key lime pie. 

Where To Stay For Your Babymoon In Florida Keys

The Capitana Key West is a luxury waterfront resort located in Key West, Florida. The resort features a variety of amenities, including a private beach, a swimming pool, a spa, and several restaurants and bars.

travel overseas when pregnant

For a babymoon, the resort offers a variety of packages, including a Babymoon Package that includes accommodations, a couples massage, a bottle of sparkling cider, and a gift for the baby.

17. Menton, France

Menton in France

Menton is a quaint, charming town, and a hidden gem for now, on the French Riviera between Monaco and Italy.

Known for its gorgeous gardens, sunny weather (316 days of sunshine), and Mediterranean cuisine, you can see why this destination is growing in popularity. And for our expecting mommas, it’s totally safe and has a quiet atmosphere. 

This town’s enchanting, colorful buildings reflect beautifully on its crystal-clear shores. While Menton’s beauty might lure you in, all the relaxing activities and beautiful sites will entice you to stay. 

You can’t visit Menton without strolling through its ethereal gardens. Make your way to Jardins Biovès or Val Rahmeh-Menton Botanical Garden for some magical, camera-worthy scenery. 

Where To Stay For Your Babymoon In Menton

Best Western Premier Hotel Prince de Galles is a 4-star hotel located in the heart of Menton . The hotel is situated just a few steps from the beach and within walking distance of the town’s main attractions.

Best Western Premier Hotel Prince de Galles

The hotel offers a range of amenities, including a restaurant, a bar, a fitness center, and a spa. The spa features a sauna, a steam room, and a relaxation area , making it an ideal place to unwind during your babymoon.

Village and Sea view on mountains in Geiranger fjord, Norway

Another destination that belongs on our list of the best places to visit when pregnant is Norway.

The welcoming nature of Norwegians, high levels of safety, and cozy cabins make Norway an obvious choice for mums-to-be. 

Norway is home to postcard-like islands, exceptional wildlife, and numerous enchanting fjords. While it’s primarily a skiing, hiking, and fishing destination, there are still plenty of easy-going things to pick up. 

You simply must drive out to Tromsø to catch a glimpse of the Northern Lights. In fact, it’s the best place in the world to see this glowing wonder. 

Other relaxed activities include wandering the Viking Ship Museum or strolling through Vigeland Park. 

Norway boasts a slew of Instagrammable cafes where the locals are just as warm and sweet as the Nordic-style coffee. 

19. Portugal

Four Towns You Must Visit in Algarve Portugal

Portugal is a top destination in the world thanks to its robust blend of architectural designs and epic beach spots. 

It’s also safe and friendly, with many places allowing mums-to-be to skip lines (yay). Portugal is a hit amongst wine lovers, avid beachgoers, and history buffs, but now it can be your favorite baby mooning destination. 

After lounging on famous beaches such as Porto, Lagos, or Albufeira, you can enjoy a stroll along the cobblestone streets while taking in picturesque buildings. 

Portugal has various historical landmarks, such as Belém Tower and Castelo de S. Jorge, which you can spend hours exploring. 

This beautiful country boasts 300-plus days of sun so that you can show off your baby bump with daring summer outfits (*wink*). 

Where To Stay For Your Babymoon In Portugal

Vila Vita Parc Resort & Spa is located on a stunning cliff-top setting overlooking the Atlantic Ocean .

Their Vila Vita Parc’s spa is one of the best in Portugal, offering a wide range of treatments including pre-natal massages that will help you unwind and relax during your babymoon.

Vila Vita Parc Resort & Spa

The resort also has several restaurants, including two Michelin-starred options, that offer a variety of cuisines to satisfy any cravings you may have during your pregnancy.

20. Whitsundays, Australia

Intercontinental Hayman Island Resort - Beach

Escaping to one of the beautiful resorts on Whitsundays will do you wonders. Once there, you can take in the rugged, green-clad islands surrounded by azure waters and soft white sand. 

Whitsundays is a dreamy location offering seclusion and tranquility to those in need.

We highly recommend booking yourself into an all-inclusive resort where you can indulge in spa sessions, massages, and fine dining with ocean views. If you are after seclusion and luxury we recommend you stay on Hayman Island.

But if you want to research the islands more, you can see a great comparison post on Daydream Island vs Hayman Island vs Hamilton Island here.

Experience the ultimate tropical bliss by sinking your toes into the soft silica sand of Whitehaven Beach, one of the world’s best beaches. 

Unlike scuba diving, snorkeling is safe while pregnant which you can take up at the Great Barrier Reef. 

Where to Stay On The Whitsundays For Luxury and Seclusion

For a truly luxury stay we can’t recommend the InterContinental Hayman Island Resort enough. We booked a room that had access to the swimming pool and it was perfect.

InterContinental Hayman Island Resort

The resort also has a range of amenities, including a spa, swimming pools, restaurants and bars , and access to a private beach.

The beach on this island is stunning as well and you can enjoy some really fun day trips from here as well.

21. Sardinia, Italy

Castelsardo in Sardinia in Italy

A pre-baby break filled with sunshine and tranquility is promised in Sardinia, Italy.

This large Italian island boasts an extensive unspoiled coastline covered in sandy beaches for relaxing. 

While mosquitoes become a problem in Sardinia during its warmer months (May to September), traveling anywhere in Italy without worrying about mosquito diseases is still safe. 

This fascinating rocky island overlooks warm Mediterranean waters. It’s often forgotten thanks to the more famous Sicily, but Sardinia is one of Italy’s most diverse and gorgeous places. 

You can witness the rich cultural heritage of Sardinia through its quaint coastal villages and unique, vibrant food.  

Some of the top attractions on this island include the San Benedetto market, Porto Istana Beach, Capo Caccia Vertical Cliffs, and Spiaggia Rena Bianca Beach. 

You can find a list of all the best beaches to visit in Sardinia here.

Where To Stay In Sardian For Your Babymoon

Sardinia has many beautiful romantic luxury resorts , but one that stands out for a babymoon is the Hotel Romazzino , a Luxury Collection Hotel, located in Costa Smeralda.

This hotel offers stunning views of the Mediterranean Sea and the beautiful white sand beach of Romazzino.

Hotel Romazzino

The rooms and suites are elegantly decorated and equipped with all the modern amenities that you would expect from a luxury resort, including private terraces or balconies with sea views .

22. New Zealand

Best things to do in New Zealand - Queenstown View

New Zealand is perfectly safe for expecting moms. However, you do need to travel with a letter from a specialist doctor or midwife confirming that you’re OK to fly. Otherwise, most airlines won’t let you fly if you’re far along or have any complications. 

Still, if you’re in the mid-pregnancy stage, we highly recommend spending a few days in this magical island country. 

Apart from being one of the safest countries in the world, Kiwis are very welcoming and friendly to tourists. Admire the picturesque landscape and enjoy the unique vibe influenced by the Māori culture. 

New Zealand is the home of adventures and the location of Real Middle earth™, fascinating fauna and flora, world-famous coffee, and unmissable fjords. 

Here is a fantastic cultural tour around New Zealand to see the mystical Mitai Maori Village. Here is a handy post with the best places to visit in New Zealand so you can pick the perfect base for your vacation.

Where To Stay In New Zealand For Your Babymoon

New Zealand offers a range of romantic luxury resorts for a babymoon, but one that stands out is Huka Lodge in Taupo.

Huka Lodge

Huka Lodge is a world-renowned luxury resort that offers a perfect romantic getaway for couples. It is located on the banks of the Waikato River and is surrounded by beautiful gardens and breathtaking natural scenery.

The resort offers a range of luxurious accommodations , including suites, cottages, and a private Owner’s Cottage.

23. Croatia

A beach full of people in Dubrovnik in Croatia

Croatia is yet another fantastic destination for your babymoon. It’s safe and has a lively atmosphere, being dubbed “the new Ibiza” of Europe. 

Make sure you have a valid doctor’s approval if you’re more than 28 weeks and less than 36 weeks pregnant. 

Lying along the Adriatic Sea, this country consists of scenic pebbled beaches kissed by crystal clear waters. Moving further away from these precious coastlines, you’ll come across the captivating architecture of Croatian cities. 

These areas encompass a blend of Romanesque, Renaissance, and Baroque architectural styles. So you definitely want your camera ready as you take it all in, including the handful of museums. 

The Museum of Illusions, Museum of Broken Relationships, and Museum of Hangovers are all pretty interesting, to say the least!

Where To Stay In Croatia For Your Babymoon

One highly recommended romantic luxury beachfront resort for a babymoon in Croatia is the Dubrovnik Palace Hotel .

Located on the Lapad peninsula just a short distance from Dubrovnik’s Old Town , this resort offers stunning views of the Adriatic Sea.

Hotel Dubrovnik Palace

The resort features elegant rooms and suites with modern amenities and private balconies overlooking the sea.

The hotel also has a spa with a range of treatments designed for expectant mothers , as well as several restaurants serving delicious cuisine.

In case you are venturing out around Croatia, and planning to stay in Split, we have a handy blog post for you about the best luxury hotels in Split . Check it out.

24. Turkey 

View of Istanbul in Turkey

While Turkey does have mosquitoes, it has never had any cases of zika. That fact, combined with the beauty of the Turquoise Coast, a fascinating history, and delicious food, makes Turkey a fantastic babymoon destination.

First on the menu, a Bosphorus ferry rides atop the waters where the Black and Mediterranean seas meet. You should also stop by the Aqua Vega Aquarium, an underwater aquarium complete with exotic marine life.

 Silence those intense cravings by sampling some of the best flavors courtesy of the vibrant Turkish cuisine. Not to mention, Turkish dishes are nutrient-rich and feature lots of cooked veggies (perfect for growing tummies). 

Turks often indulge in hummus, grilled meat, pastries and vegetables such as eggplant and tomatoes. The Tarihi Bankalar Lokantası, Konyali Restaurant, and Deraliye Ottoman Cuisine are a few of the excellent options to get your hands on authentic Turkish food. 

Don’t forget to grab some souvenirs from one of the many colorful bazaars here.

Helpful to Know: Here is a great post with Turkey travel advice and tips that you should know before you go.

Where To Stay In Turkey For Your Babymoon

One option for a romantic luxury beachfront resort for a babymoon in Turkey is the Mandarin Oriental Bodrum . This resort is located on the Bodrum Peninsula and offers stunning views of the Aegean Sea.

Mandarin Oriental, Bodrum

The resort features private beach access, a spa, multiple restaurants , and spacious suites with private terraces or balconies.

Things to see in Krakow

Poland offers an exciting blend of breathtaking scenery, timeless architecture, and captivating culture. For a magical city adventure, visit Krakow, or if you want your breath taken away with majestic mountains, head to Zakopane.

In Krakow, stop by the stunning Wawek Royal Castle for splendid greenery and amazing architecture. If you’re a history buff, you’ll enjoy stopping by the city’s most popular sites and getting some bits of history onboard a chauffeured electric car.

There are plenty of other things to do in Krakow , however, my favorite thing to do there is to simply stroll around and enjoy the streets, architecture, and atmosphere.

While a mountainous region that screams adventure, Zakopane actually has several easy-going activities on offer. Instead of hiking your way around Tatra National Park, you can take in natural beauty from the comfort of the Kasprowy Wierch Cable Car Ride.

You can also stroll the pedestrian-only street of Krupowki, which has markets with cool trinkets and great grub. During December, you’ll find an incredible Christmas Tree that lights up the street.

You can find more suggestions of things to do in Zakopane for your stay here.

Where To Stay In Zakopane For Your Babymoon

Hotel Rysy is located in the heart of the Tatra Mountains, and offers stunning views of the surrounding landscape.

Rysy Boutique Hotel

The rooms at Hotel Rysy are spacious and luxurious , with plush beds and modern amenities. The hotel also has a spa , which offers a range of treatments and massages that are perfect for expectant mothers.

You (or your partner as it is safer for pregnant mommas to not get too hot) can relax in the hot tub, sauna, or steam room.

How to Choose the Best Babymoon Destination

The best place to travel when pregnant will depend on where you will be traveling from, as well as what you are in need of from your trip. You can definitely enjoy and international trip if you head off early enough in your pregnancy.

Choosing your babymoon destination will mean considering a few things. 

  • Weather : This will depend on which season you’re pregnant in, and which climate you enjoy most. If you’re having a winter baby, and you’re tired of being bundled up, you’re probably going to do better in a more tropical environment for your babymoon. 
  • Travel distance : Wondering where to travel when pregnant? Depending on which trimester you’re in, you may not want to travel too far from home (and I would skip destinations that require a long flight). So picking a destination only a short flight or car trip away would be best.

Navutu Resort and Spa, Siem Reap, Cambodia

  • Health concerns : While pregnant, you want to stay in areas that have good healthcare, just in case you need a check-up. It’s also advisable to choose destinations that are free of the Zika virus to avoid putting you and your baby at risk. This is why we recommend you use our zika-free babymoon 2024 list of destinations above.
  • Babymoon packages:  Babymoons have become more popular in the last few years. You’ll find resorts and hotels offering vacation packages that suit you and your little bump perfectly (and your partner, too, of course). 
  • Your bucket list : While having a baby doesn’t mean you have to stop traveling, it may mean your travel plans change for a while. So why not use this babymoon to tick off a destination on your bucket list?

Top Tips For Your Trip

Getting a massage on the ocean when traveling whilst pregnant

Once you have chosen a destination from our list of the best places to visit while pregnant, it is important to start thinking about how you can travel safely.

  • The best time to travel is during the second trimester and early in the third trimester. The first trimester works for relaxing babymoon trips as most women feel nauseous and super tired which makes exploring and road-trips ticky. Don’t travel close to your due date!
  • Many expectant mothers find that they need to take more frequent breaks than usual, and so it is important to plan your trip accordingly. Try to schedule some down time into your itinerary so that you can rest when you need to.
  • If you are flying, I highly recommend you book an aisle seat so you can get up freely. You will need breaks to use the restroom and also to just shake out the aches and pains from sitting too long in a cramped position whilst pregnant.
  • If you’re traveling by car, it’s important to plan frequent stops so you can stretch your legs, use the restroom, and grab something to eat.
  • Some pregnant women (especially in the third trimester) should also avoid strenuous activity, so consider things like walking tours or light sightseeing instead of more strenuous activities like hiking.

Traveling whilst pregnant third trimester

  • If you’ll be doing lots of walking on your vacation, wear comfortable shoes with good arch support as this will help support your growing belly and reduce strain on your feet and back.
  • Be sure to stay hydrated and eat regularly, especially if you are prone to morning sickness. Pack snacks and drinks with you so that you can have something on hand when you start to feel nauseous.
  • Wearing comfortable clothing is also important, as you will likely be bloated and uncomfortable at times during your pregnancy. Wear loose fitting clothes and bring a scarf or shawl to cover up if you start to feel too warm.
  • Flying while pregnant poses a few potential risks. One of the most dangerous risks is deep vein thrombosis (DVT). To reduce the risk of DVT while flying, be sure to drink plenty of water, get up and stretch regularly, and wear compression socks.

Final Thoughts On Best Places To Travel Pregnant

So that concludes 25 of the best places to go on a babymoon. Of course, it depends on your preference, but as you can see, being pregnant doesn’t necessarily mean you have to postpone your travel plans.

I think Europe is one of the safest places to go before the baby arrives, but all the destinations on our list are safe countries to visit while pregnant (safe from Zika, malaria, and other diseases like Rubella).

Speaking to your doctor before your travels is always a good idea. And once they’ve given you the all-clear, let the traveling commence.

And if you’re really feeling skeptical about flying pregnant, domestic travel is a great way to still squeeze in that travel time. And don’t forget to grab  travel insurance , so that you can travel with peace of mind. 

You might also like to check out my tips for traveling while pregnant for my personal experience (and tips) from traveling during each of my trimesters.

Photo of author

Andrzej Ejmont

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Travelling in pregnancy

With the proper precautions such as travel insurance, most women can travel safely well into their pregnancy.

Wherever you go, find out what healthcare facilities are at your destination in case you need urgent medical attention. It's a good idea to take your maternity medical records (sometimes called handheld notes) with you so you can give doctors the relevant information if necessary.

Find out more about getting healthcare abroad .

Make sure your travel insurance covers you for any eventuality, such as pregnancy-related medical care during labour, premature birth and the cost of changing the date of your return trip if you go into labour .

When to travel in pregnancy

Some women prefer not to travel in the first 12 weeks of pregnancy because of  nausea and vomiting and feeling very tired during these early stages. The risk of  miscarriage is also higher in the first 3 months, whether you're travelling or not.

Travelling in the final months of pregnancy can be tiring and uncomfortable. So, many women find the best time to travel or take a holiday is in mid-pregnancy, between 4 and 6 months.

Flying in pregnancy

Flying isn't harmful to you or your baby, but discuss any health issues or pregnancy complications with your midwife or doctor before you fly.

The chance of going into labour is naturally higher after  37 weeks (around 32 weeks if you're carrying twins), and some airlines won't let you fly towards the end of your pregnancy. Check with the airline for their policy on this.

After week 28 of pregnancy, the airline may ask for a letter from your doctor or midwife confirming your due date, and that you are not at risk of complications. You may have to pay for the letter and wait several weeks before you get it.

Long-distance travel (longer than 4 hours) carries a small risk of blood clots (deep vein thrombosis (DVT)) . If you fly, drink plenty of water and move about regularly – every 30 minutes or so. You can buy a pair of graduated compression or support stockings from the pharmacy, which will help reduce leg swelling.

Travel vaccinations when you're pregnant

Most vaccines that use live bacteria or viruses aren't recommended during pregnancy because of concerns that they could harm the baby in the womb.

However, some live travel vaccines may be considered during pregnancy if the risk of infection outweighs the risk of live vaccination. Ask your GP or midwife for advice about specific travel vaccinations. Non-live (inactivated) vaccines are safe to use in pregnancy.

Malaria tablets

Some anti-malaria tablets aren't safe to take in pregnancy so ask your GP for advice.

Zika virus is mainly spread by mosquitoes found in some parts of the world. For most people it's mild and not harmful, but can cause problems if you're pregnant.

If you are pregnant, it is not recommended to travel to parts of the world where the Zika virus is present, such as parts of:

  • South and Central America
  • the Caribbean
  • the Pacific islands

Check before you travel

It's important to check the risk for the country you're going to before you travel.

Find out more about the Zika virus risk in specific countries on the Travel Health Pro website

Car travel in pregnancy

It's best to avoid long car journeys if you're pregnant. However, if it can't be avoided, make sure you stop regularly and get out of the car to stretch and move around.

You can also do some exercises in the car (when you're not driving), such as flexing and rotating your feet and wiggling your toes. This will keep the blood flowing through your legs and reduce any stiffness and discomfort. Wearing compression stockings while on long car journeys (more than 4 hours) can also increase the blood flow in your legs and help prevent blood clots.

Tiredness and dizziness are common during pregnancy so it's important on car journeys to drink regularly and eat natural, energy-giving foods, such as fruit and nuts.

Keep the air circulating in the car and wear your seatbelt with the cross strap between your breasts and the lap strap across your pelvis under your bump, not across your bump.

Road accidents are among the most common causes of injury in pregnant women. If you have to make a long trip, don't travel on your own. You could also share the driving with your companion.

Sailing in pregnancy

Ferry companies have their own restrictions and may refuse to carry heavily pregnant women (often beyond 32 weeks on standard crossings and 28 weeks on high-speed crossings ). Check the ferry company's policy before you book.

For longer boat trips, such as cruises, find out if there are onboard facilities to deal with pregnancy and medical services at the docking ports.

Food and drink abroad in pregnancy

Take care to avoid food- and water-borne conditions, such as stomach upsets and travellers' diarrhoea . Some medicines for treating stomach upsets and travellers' diarrhoea aren't suitable during pregnancy.

Always check if tap water is safe to drink. If in doubt, drink bottled water. If you get ill, keep hydrated and continue eating for the health of your baby, even if you're not hungry.

Find out about a healthy diet in pregnancy , and foods to avoid in pregnancy .

Page last reviewed: 17 August 2022 Next review due: 17 August 2025

betterhealth.vic.gov.au

Pregnancy and travel

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  • If you are pregnant, the safest time for you to travel is during the second trimester, provided you aren’t experiencing any complications.
  • If you are pregnant and considering travel, you must consult with your doctor, especially if your pregnancy is high risk.
  • Avoid travelling to developing nations during pregnancy.
  • Be wary of taking medications of any kind, including those commonly used to treat traveller’s diarrhoea.

On this page

About pregnancy and travel, high-risk pregnancies and travel, travel immunisation warnings for pregnant women, travel and the risk of malaria during pregnancy, risks of long-distance travel during pregnancy, air travel and pregnancy, car travel and pregnancy, heat and sun exposure and pregnancy, sporting activities and pregnancy, traveller’s diarrhoea and pregnancy, medications to avoid during pregnancy, where to get help.

If you are pregnant, the safest time for you to travel, generally speaking, is during the second trimester, provided you aren’t experiencing any complications. If you are pregnant and considering travel, you must consult with your doctor, especially if your pregnancy is high risk. Consider the standard of medical care at your chosen destination, just in case you need help.

Some countries have reciprocal healthcare arrangements with Australia – check with Medicare. Travelling to developing nations is not encouraged during pregnancy for various reasons, including the risk of disease and the lower standard of medical facilities compared to Australia.

Pregnant women experiencing complications are advised not to travel. Some complications include:

  • cervical problems, such as 'incompetent cervix'
  • vaginal bleeding
  • multiple pregnancy
  • gestational diabetes, past or present
  • high blood pressure, past or present
  • pre-eclampsia (a toxic condition sometimes occurring in pregnancy), past or present
  • abnormalities of the placenta, past or present
  • prior miscarriage
  • prior ectopic pregnancy (a pregnancy that develops outside the womb)
  • prior premature labour.

If you are aged 35 years or over and pregnant for the first time, you are also advised not to travel.

Travellers to most developing nations need to be immunised against diseases such as typhoid. Most vaccines are either dangerous to unborn babies or haven't been adequately tested for safety on pregnant women.

The important exception to this is the influenza vaccine, which can be safely given during pregnancy. It is strongly recommended for all pregnant women, as influenza in pregnancy can be a very serious illness. Generally, all live virus vaccines (such as mumps and measles) should be avoided during pregnancy.

Some vaccines, such as for yellow fever, may cautiously be given after the first trimester. Be advised by your doctor. It is recommended that pregnant women delay any travel to developing nations until after their babies are born.

Malaria is an infection carried by particular species of mosquito. A pregnant woman who catches malaria risks miscarriage, premature labour and stillbirth. Some antimalarial drugs (such as chloroquine) are considered safe to take during pregnancy, but others (such as doxycycline) are potentially harmful to the unborn baby. It is recommended that pregnant women avoid travelling to areas where malaria is present.

Long periods of not moving during car, bus, rail and air travel increases the risk of clots forming in the deep veins of the leg, known as deep vein thrombosis (DVT). These clots can circulate and lodge in parts of the body such as the lungs.

The risk of DVT is increased in pregnancy if:

  • you had a DVT in the past
  • you weigh more than 100 kg
  • you have a multiple pregnancy
  • a family member has had a DVT.

One in 1,000 pregnant women will develop DVT. Research indicates the risk of DVT can increase by two or three times in a long-distance flight.

There is no research-based advice on travel for pregnant women. However, if you choose to travel long distances, you should:

  • Do frequent leg exercises.
  • Walk regularly (in the case of air travel, walk around the aircraft cabin if the flight is smooth).
  • Avoid dehydration by drinking plenty of water.
  • Minimise alcohol and caffeine intake.

If you have an increased risk of DVT, you are advised to:

  • Discuss travel plans with your doctor.
  • Wear well-fitting elastic below-knee compression stockings during the journey.
  • Receive heparin injections before and after any journey longer than four hours.

Before you decide to travel by plane:

  • Discuss any potential risks particular to your pregnancy with your doctor. For example, a woman with gestational diabetes or a multiple pregnancy is generally advised not to fly.
  • Be aware that air travel in the last six weeks of pregnancy could trigger premature labour.
  • Check with the airline – some airlines won't allow a woman over 35 weeks to fly at all, or they require a doctor’s note.
  • Check the fine print of your travel insurance – some policies may not cover pregnancy.
  • Arrange with the airline for a bulkhead seat or a seat near an exit for extra leg room.
  • Consider booking an aisle seat – going to the toilet will be a little easier.

Before you leave, discuss with your doctor whether you need to travel with a medical kit. Remember to pack this kit in your carry-on luggage so you can access it during the flight.

Items your medical kit could contain:

  • preparations to help you treat common pregnancy complaints such as heartburn, thrush, constipation and haemorrhoids
  • oral rehydration preparations in case of traveller’s diarrhoea
  • multivitamins formulated for pregnant women
  • urine dipsticks to check glucose levels (if required).

During the flight:

  • Wear your seatbelt under your bump and across your lap.
  • Stretch and move your legs regularly while seated. Consider wearing support stockings for the duration of the flight. A pregnant woman's circulation is already under strain – the lower cabin pressure inside a plane can theoretically increase the risk of blood clots.
  • Drink plenty of water to reduce the risk of dehydration. Keeping up your fluid intake will also reduce the risk of DVT.
  • If the flight is smooth, walk up and down the aisles every half hour.
  • If the flight has turbulence, stay in your seat, but flex and extend your ankles frequently.
  • If you are feeling short of breath or light-headed, ask one of the flight attendants to give you breathing oxygen.

If travelling by car:

  • Make frequent breaks to stretch your legs and visit the toilet.
  • Always wear a seatbelt. Fasten the lap sash across your lap and under your bump, fit the shoulder sash above your bump and between your breasts.
  • Avoid wearing the lap sash across your bump as a sudden jolt could cause your placenta to separate from your uterus.
  • If you are sitting in the front passenger seat, move your seat well back from the dashboard to reduce airbag impact in case of a collision.
  • If you are driving, have your seat as far back from the steering wheel as possible, while still being able to drive safely and comfortably. It may help to tilt the steering wheel downwards, away from your belly.
  • If you are involved in a collision, however minor, see your doctor.
  • If you have contractions, pain or bleeding after an accident, see a doctor as soon as possible. Let them know if you have a rhesus negative External Link blood group, as you may need to have an anti-D injection.
  • Consider joining a roadside assistance program that can help you in case of a breakdown, and always carry a mobile phone.

If travelling in hot weather:

  • Carry a water bottle with you and drink water frequently.
  • Stay in the shade or inside during the hottest part of the day.
  • Protect your skin by wearing loose-fitting clothing, a hat and sunscreen.
  • Avoid rushing or overexertion – plan your activities and give yourself plenty of time.

Overheating during pregnancy

If you feel weak and dizzy, light-headed or even slightly nauseous, it may be a sign that you are overheating and dehydrated. Remember:

  • to seek shade or go inside, drink a glass of cool water and lie down
  • to bring down your temperature by using a fan, placing a cool, wet cloth on your forehead and the back of your neck, or running cool water over your wrists.
  • that dizziness may also indicate a drop in blood sugar, so have a light snack such as a banana or a piece of toast.

Certain sporting activities carry an increased risk to your unborn baby. Activities to avoid include:

  • Water-skiing – coming off the skis could force water into the vagina.
  • Scuba diving – the changes in blood gases may harm your baby. Snorkelling is fine and scuba diving to depths of less than 18 metres (60 feet) is reasonably safe, but check with your doctor first.
  • Saunas and hot tubs – raising your body temperature can harm your baby.
  • Horseback riding – the motion of horseback riding carries a risk of placental abruption (separating the placenta from the uterus). Falling from or being kicked by a horse carries a high risk of trauma to your baby, or even death.
  • High-altitude activities such as mountain climbing – at heights over 3,000 metres, the oxygen level in the air is low. This reduces the oxygen available to your baby. Pregnant women are also more vulnerable to developing altitude sickness.

Be careful to avoid food poisoning, as certain infections can harm the baby or trigger miscarriage. Remember to:

  • Avoid food buffets, seafood, undercooked meats, soft cheeses and p â t é s.
  • Wash your hands thoroughly after going to the toilet, before preparing food and before eating.
  • In developing nations, only eat fruit that you have peeled yourself. Avoid leafy greens and salads because they could have been washed in contaminated water.
  • Drink bottled water if you are unsure of the water supply. Use bottled water when brushing your teeth. Make sure that all eating utensils are thoroughly dried after washing.
  • If you must use the local water, boil the water thoroughly for five minutes before using.
  • Avoid treating unsafe water with iodine. If consumed over a few weeks, iodine can cause your unborn baby to develop a goitre (enlarged thyroid gland).

Pregnant women should be wary of taking medications of any kind. Some medications can pass to the baby through the placenta and cause birth defects or miscarriage.

  • Avoid taking any over-the-counter medication unless advised by your doctor, who knows you are pregnant.
  • Medications that are commonly used to treat traveller’s diarrhoea are dangerous during pregnancy.
  • Avoid alcohol.
  • Avoid using 'social' or 'recreational' drugs.
  • Your GP (doctor)
  • NURSE-ON-CALL Tel. 1300 60 60 24 – for expert health information and advice (24 hours, 7 days)
  • Getting there by car External Link , babycenter.com.au.
  • Pregnancy and overheating External Link , netdoctor.
  • ‘ Influenza External Link ’, The Australian Immunisation Handbook 10th Edition 2013, Australian Government Department of Health.
  • Reyes N, Grosse S, Grant A, Deep vein thrombosis and pulmonary embolism External Link , Centers for Disease Control and Prevention.

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More information, related information.

In Victoria, you can have two types of abortion: surgical and medication. Both types are safe and reliable. You can have a medication abortion up to nine weeks of pregnancy. You can have a surgical abortion from around six weeks of pregnancy onwards.

There’s no safe level of alcohol use during pregnancy. It’s safest to not drink at all during pregnancy, when trying to conceive, and while breastfeeding.

Learn all about alcohol - includes standard drink size, health risks and effects, how to keep track of your drinking, binge drinking, how long it takes to leave the body, tips to lower intake.

Being young and fit doesn't reduce your risk of altitude sickness.

Pregnant women with asthma need to continue to take their asthma medication as it is important to the health of both mother and baby that the mother's asthma is under control.

From other websites

  • External Link Can I have travel vaccinations during pregnancy?
  • External Link Centres for Disease Control and Prevention
  • External Link Travel and pregnancy
  • External Link Travel in pregnancy
  • External Link Travellers’ health – Centers for Disease Control and Prevention

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Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website.

travel overseas when pregnant

Woman Traveling While Pregnant Won't Go Through Scanners, So This Happens

A video of a pregnant woman experiencing a "soothing" screening process at the airport has gone viral on TikTok .

The clip was shared by @michaelandmarian , the TikTok account of Michael and Marian, and has had 29.4 million views since it was first posted on February 4. The footage was captured at Southwest Florida International Airport, according to the post. The couple, who are both 33, were traveling home to Detroit from their family condo in the Fort Myers area of Florida, the poster told Newsweek.

A message overlaid on the video read: "Tell me you're pregnant without telling me."

The footage shows a pregnant woman being patted down by a female airport worker. The woman is shown standing still with her arms spread out on the side as the airport worker moves her hands across the passenger's pregnant belly and other parts of her body.

The poster told Newsweek: "At the time of the video I was about 25 weeks pregnant. I was not uncomfortable with the patting down. In fact, I asked to opt out of the scanner. I am a registered nurse and know that it's 'safe' but feel more comfortable making the decision for myself."

A caption shared with the post simply says: "No x-ray scans for her."

In a later comment, the poster wrote: "They tried telling me it's [the airport screening machine] safe. I'm like I don't care, come do your job."

Is It Safe for Pregnant Women To Walk Through Airport Screening Machines?

The U.S. Transportation Security Administration (TSA) says: "All screening equipment at the airport security checkpoint is safe for all travelers, including women who are pregnant.

"All our machines receive a variety of tests to ensure they are safe. They do not use X-rays to produce an image."

A TSA spokesperson told Newsweek that currently "the TSA advanced imaging technology systems for on-person screening utilize safe, non-ionizing, radio frequency millimeter wave technology" to screen people for metallic and non-metallic threats, including weapons, explosives and other objects concealed under clothing.

"The energy projected by millimeter wave technology is thousands of times less than a cell phone transmission," the spokesperson said.

A video on the TSA website further explains that the TSA's "advanced imaging technology and walk-through metal detector systems do not use X-rays to produce the image."

Read more: Best TSA PreCheck and Global Entry Credit Cards

They instead use "non-ionizing electromagnetic waves that are reflected off the body" and "this just means it's safe for everyone, including those with child," the video notes.

The TSA spokesperson noted that travelers who still prefer to avoid this on-person screening technology at airport checkpoints may opt for pat-down screening.

"At any time during the TSA screening process, travelers may request private screening and have a witness of their choice present. The screening is conducted by a TSA officer of the same gender. The officer will explain the pat-down process before and during the screening," the spokesperson said.

If you are pregnant and traveling, "it's always best to check with your healthcare provider prior to traveling," the TSA adds.

The U.S. Centers for Disease Control and Prevention ( CDC ) also advises pregnant travelers to contact their airline before flying as "some airlines will let you fly until 36 weeks, but others may have an earlier cutoff."

Read more: Compare the Best Travel Credit Cards

'Soothing' and 'Relaxing'

TikTok users had some mixed responses to the latest viral clip.

Franky said: "I would be irritated" and dorky_turtle22 said: "I went through the scanners. I don't want people feeling me up."

H wrote: "It's completely safe to go through them. this is hilarious."

Jocelyn Chey noted: "They're just body scans not X-rays, and they said they're safe! I double checked before I walked through haha."

Some praised the airport worker for her pat-down job, such as vicentagaffney who wrote "she done that very respectfully."

Elli noted "I found the pat down soothing."

LULU agreed, asking "Why does it seem soothing and relaxing."

User plainjane510 noted: "Am I watching a spa treatment asmr video or something? Very relaxing."

Update 3/22/24 7:44 a.m. ET: This article was updated with comment from the TSA and the original poster.

Do you have a travel-related video or story to share? Let us know via [email protected] and your story could be featured on Newsweek.

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A stock image of a pregnant woman with her hand on the hand of suitcase while standing at an airport. A video of a pregnant passenger getting a "relaxing" pat down at airport security has gone viral on TikTok.

IMAGES

  1. Traveling Abroad while Pregnant: Firsthand Advice from a Pregnant

    travel overseas when pregnant

  2. Advice for Travelling While Pregnant

    travel overseas when pregnant

  3. Flying While Pregnant: Tips & Information + over 25 Airline Policies [2023]

    travel overseas when pregnant

  4. Traveling While Pregnant: 21 Essentials to Pack

    travel overseas when pregnant

  5. 4 Tips for Traveling Internationally While Pregnant

    travel overseas when pregnant

  6. 9 Travel Tips for Pregnant Women

    travel overseas when pregnant

COMMENTS

  1. Pregnant Travelers

    Before you book a cruise or air travel, check the airlines or cruise operator policies for pregnant women. Some airlines will let you fly until 36 weeks, but others may have an earlier cutoff. Cruises may not allow you to travel after 24-28 weeks of pregnancy, and you may need to have a note from your doctor stating you are fit to travel.

  2. Traveling Abroad while Pregnant: Firsthand Advice from a Pregnant

    The real reason that airlines put restrictions on flying while pregnant is because they are afraid you will give birth in the air. Thus, a lot of airlines won't let pregnant women fly after 36 weeks (or 32 weeks if you are having multiples). You may need a doctor's note before being allowed to fly.

  3. Travel During Pregnancy

    International Travel During Pregnancy. Traveling overseas has the same considerations that local or domestic travel has, but it also has additional concerns that you need to know about before making an international trip. The information below is provided to help you assess whether an international trip is good for you at this time:

  4. When to stop traveling when pregnant

    Most airlines will let pregnant women fly domestically until they're 36 weeks pregnant - and many cut that off earlier for international travel. This rule is often enforced on an honor system policy, but some airlines may ask for a doctor's note - so make sure you have that from your healthcare provider if you're traveling in the third ...

  5. What To Know About Traveling While Pregnant

    In general, most airlines won't allow you to fly in your last month of pregnancy, though some limit travel as early as 28 or 29 weeks of pregnancy. And international flights often have an ...

  6. Pregnancy Travel Tips: Is It Safe to Travel While Pregnant?

    Stand up and stretch. Pregnant women are at higher risk for developing blood clots, so it's important to avoid sitting still for long periods of time. Wear loose clothes and keep the blood flowing in your legs: Whether you're flying or driving, take breaks to get up, walk around and stretch every half hour or so.

  7. Travel During Pregnancy

    During a healthy pregnancy, occasional air travel is almost always safe. Most airlines allow you to fly domestically until about 36 weeks of pregnancy. Your ob-gyn can provide proof of your due date if you need it. If you are planning an international flight, the cut-off for traveling may be earlier.

  8. Traveling While Pregnant or Breastfeeding

    Generally, women are not allowed to travel by air after 36 weeks for domestic travel, and after 28 to 35 weeks for international travel. The decision on whether to travel and how far to travel at any time during pregnancy should be a joint decision between you and your healthcare provider or midwife. According to the CDC, pregnant women with ...

  9. Pregnant Travelers

    According to the ACIP, pregnant people traveling internationally are at risk of hepatitis A virus infection; ACIP recommends vaccination during pregnancy for nonimmune international travelers. Limited data suggest that developing fetuses are not at risk for adverse events resulting from vaccination of pregnant people with hepatitis B vaccine ...

  10. What it's like to travel during each trimester of pregnancy

    However, many international airlines do have restrictions and documentation requirements beginning at 28 weeks. If you are pregnant with more than one baby, the restrictions kick in even earlier. Decide when to stop traveling. I'm all for traveling while pregnant but, realistically, most women will want to stop traveling at some point in the ...

  11. Flying While Pregnant? Check Out the Policies on 25 Global Airlines

    For single pregnancies between 29 and 36 weeks, a medical certificate is required. After 37 weeks, pregnant women will not be allowed to travel. For multiple pregnancies, a certificate is required between the 29th and 32nd week; after that, women will not be allowed to travel.

  12. 15 Tips for Traveling While Pregnant

    Stay Hydrated. In the same vein of being mindful about your health and wellness, drink lots of water so you stay hydrated. Dehydration can make you feel unwell and put you at risk for pre-term ...

  13. Flying while pregnant? Restrictions & other policies

    Virgin Australia. No restrictions. Travel permitted; requires a medical certificate dated within 10 days of departure date once you reach 28 weeks. For flights longer than four hours, travel is not permitted after 36 weeks of pregnancy (32 weeks if pregnant with multiples), or within 48 hours of normal vaginal delivery.

  14. Tips for international travel while pregnant

    Paying attention to the way you feel is the best guide for your activities [and remaining healthy while traveling abroad]." However, ACOG does not recommend international travel while pregnant if you have complications, including preeclampsia (pregnancy-related high blood pressure), premature rupture of membranes or a history of preterm labor ...

  15. International Travel While Pregnant or Breastfeeding

    Generally, women are not allowed to travel by air after 36 weeks for domestic travel, and after 28 to 35 weeks for international travel. The decision on whether to travel and how far to travel at any time during pregnancy should be a joint decision between you and your healthcare provider.

  16. Traveling While Pregnant: Essential Tips, Precautions, and FAQs

    Locating Pregnancy-Safe Food Options While Abroad. When traveling abroad, it's important to locate pregnancy-safe food options. Research local cuisines, read reviews, and consult with locals or healthcare providers to ensure you make safe and nutritious food choices. 15. Embracing Flexibility and Listening to Your Body: Adapting Plans as Needed

  17. Air travel during pregnancy: Is it safe?

    Also, be aware that some airlines may not allow pregnant people on international flights. Check with your airline before you make travel arrangements. After 36 weeks of pregnancy, your health care provider may advise against flying. And some airlines don't allow pregnant people to fly after 36 weeks.

  18. Advice for pregnant travellers

    Read more about pregnancy and travel (Victorian Government Department of Health and Human Services). Choosing where to travel when you're pregnant. Consider the risks of going overseas, including the risks to your unborn child. You and your baby will be more at risk in some countries. Avoid countries with poor sanitation, hygiene and medical ...

  19. Is It Safe To Travel Abroad During Pregnancy? A Comprehensive Guide

    When traveling abroad during pregnancy, it is important to take certain precautions to ensure your safety and well-being. These may include wearing comfortable clothing and shoes, drinking plenty of water, avoiding spicy or exotic foods, taking frequent breaks to stretch your legs and prevent blood clots, and staying updated on any necessary ...

  20. 25 Best Places To Travel While Pregnant

    3. Cork, Ireland. If you're expecting a baby in the summer or spring, a winter vacation in Ireland is a dream come true! Ireland is one of the best countries to visit while pregnant. Cozy up by a warm fire, marvel at the ancient castles, or walk along the endless strand of beach. The coastal city of Cork is pure magic.

  21. Travelling in pregnancy

    Some women prefer not to travel in the first 12 weeks of pregnancy because of nausea and vomiting and feeling very tired during these early stages. The risk of miscarriage is also higher in the first 3 months, whether you're travelling or not. Travelling in the final months of pregnancy can be tiring and uncomfortable.

  22. Travel insurance when pregnant: What you need to know

    The CDC strongly advises pregnant travelers to obtain supplemental health insurance for pregnancy-related problems when going overseas. Before you purchase a pregnancy travel insurance policy ...

  23. Pregnancy and travel

    High-risk pregnancies and travel. Pregnant women experiencing complications are advised not to travel. Some complications include: cervical problems, such as 'incompetent cervix'. vaginal bleeding. multiple pregnancy. gestational diabetes, past or present. high blood pressure, past or present. pre-eclampsia (a toxic condition sometimes ...

  24. Woman Traveling While Pregnant Won't Go Through Scanners, So This ...

    The footage was captured at Southwest Florida International Airport, according to the post. The couple, who are both 33, ... If you are pregnant and traveling, "it's always best to check with your ...